Did you know that acupuncture can relieve pain and improve sleep, improve digestion and promote emotional well-being? Surprisingly, this is a fact! In general, acupuncture of the human body is a 3000-year-old healing method of traditional Chinese medicine. In 1997, the US National Institutes of Health (NIH) documented the safety and effectiveness of acupuncture for a wide range of conditions. Since then, it has been an official method of treatment, the costs of which are covered by health insurance. Today, acupuncture is most commonly used to relieve pain from a wide variety of sources.

How does acupuncture work?

Acupuncture improves body functions and promotes natural self-healing processes. This is achieved by stimulating certain anatomical areas - usually they are called human acupuncture points. The most common technique used to stimulate acupuncture points is by inserting thin, sterile needles into the skin. Pressure, heat, or electrical stimulation can further enhance the effect. Other methods that enhance the effect of acupuncture include manual massage, moxibustion or thermotherapy, cupping, natural herbal remedies, etc.

Traditional Chinese medicine (profillers from China) is based on an ancient philosophy that describes the universe, and the entire human body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy called qi flows along specific paths called meridians throughout the body. This constant flow of energy keeps the yin and yang forces in balance. However, if the flow of energy is blocked, like water being trapped behind a dam, destruction can lead to pain, disruption of various functions, and disease. Acupuncture therapy can release blocked “qi” in the body and this energy stimulates stopped or impaired function, causing the body to regenerate naturally through various physiological systems.

Body meridians for treatment and diagnosis

For centuries in China, Tibet, Japan, India and other countries, life has been seen as a manifestation of bioelectric / vibrational energy. It is only through the existence of this energy that we can move, breathe, eat, think and feel. And according to ancient teachings, this energy circulates in the body for a reason, but according to a strictly defined scheme, through special channels, which were called the meridians of the body.

These channels, or meridians, are transport channels for vital energy throughout the body. If there is a blockage of the channel, this leads to a lack of energy supply in some parts of the body, and an excess of energy in other areas. Energy blockages can be the result of stress, trauma, bad habits, rigid diets, lack of exercise, and can be the true cause of all health problems (physical / mental / spiritual).

The energy flows in our body affect how we feel, what we think, and determine our health. When the life force energy in the body is blocked, there are various imbalances and different severity of the problem. Acupuncture is designed to unblock the blockages. With the needles, it is as if they punch holes in the clogged energy channels and open them for free circulation of energy.

Modern research has shown the positive effect of acupuncture on the nervous system, endocrine and immune systems, cardiovascular system and the digestive organs. By stimulating various systems of the body, acupuncture can help eliminate pain and improve sleep. digestive functions, and will give a sense of well-being. But the scheme of human acupuncture is quite complex, and in order to understand it well, you need appropriate education and experience.

What Happens During Acupuncture Treatment?

First, your acupuncturist will ask about your medical history. He or she will then examine the shape, color, and plaque of your tongue, feel your pulse, and possibly perform some additional medical examinations depending on your individual medical needs. Only by using comprehensive assessment tools will an acupuncturist be able to recommend an appropriate treatment plan to address your specific problem.

During an acupuncture session, patients lie comfortably on the treatment table, while the acupuncture points are stimulated in different areas body. Most people do not feel at all, or experience minimal discomfort, if the fine needles are neatly placed. The needles are usually stuck in the body for 5 to 30 minutes. During and after treatment, people say they feel very relaxed.

The doctor gropes for the desired points with his fingers, palpating the muscles and even bones, after which an injection is made. The depth of the puncture is very important. By general rule, the more severe a person has a disease, the deeper the needles are inserted. But many weakened patients have a painful reaction to deep injections, and the doctor must take this into account. It is better to have additional sessions than to cause pain and discomfort to the patient. The number of needles differs depending on the technique. But as a general rule, there should not be more than 8. But there may be one needle. And some techniques involve reusing needles within a single session.

How many procedures will be required?

The frequency and number of treatments differ from person to person. For some people, acupuncture gives dramatic relief after the first treatment. With complex or long-term chronic diseases, 1-2 procedures weekly for several months can be recommended. Acute illness usually requires fewer visits, usually eight to ten in total. An individualized treatment plan, which includes the expected number of treatments, will be discussed during your first visit.

What diseases are treated with acupuncture?

Hundreds of clinical studies on the benefits of acupuncture show that it successfully treats many diseases, ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headaches, relieves anxiety, depression, insomnia, and infertility.

State controlled clinical researches have shown that acupuncture is effective remedy for the treatment of many diseases and individual symptoms:

• Allergic rhinitis (including hay fever).
• Pain in the knees.
• Pain in the oral cavity (including toothache and temporomandibular dysfunction).
• Back pain.
• Neck pain.
• Pain due to inflammation of the facial nerve.
• Hypertension.
• Headaches.
• Depression (including neuroses and after strokes).
• Dysentery, acute bacterial dyspepsia.
• Dysmenorrhea.
• Biliary colic.
• Labor induction.
• Stroke.
• Sciatica.
• Leukopenia.
• Abnormal presentation of the fetus.
• Periarthritis of the shoulder.
• Postoperative pain.
• Renal colic.
• Sprains.
• Rheumatoid arthritis.
• Tennis elbow.
• Nausea.
• Morning weakness.
• Epigastralgia, acute abdomen.

For the following diseases, symptoms and problems, acupuncture is used, but there is still insufficient evidence to reliably confirm the effect of the therapeutic use of acupuncture in these cases:

• Alcohol addiction.
• Insomnia.
• Meniere's disease.
• Eye pain due to subconjunctival injection.
• Sore throat (including tonsillitis).
• Abdominal pain.
• Pain due to endoscopic examination.
• Bronchial asthma.
• Gastrokinetic disorders.
• Hepatitis or virus carriage.
• Herpes zoster.
• Hyperlipaemia.
• Hypersalivation, incl. medication (salivation).
• Cholelithiasis.
• Female infertility.
• Whooping cough.
• Radicular pain and pseudoradical pain syndrome.
• Urolithiasis disease.
• Male sexual inorganic dysfunction.
• Muscle pain.
• Drug addiction.
• Neuralgia.
• Insufficient lactation.
• Nose bleed.
• Oncology.
• Osteoarthritis.
• Acute spinal pain.
• Acute torticollis.
• Bell's palsy.
• Re-infections of the lower urinary tract.
• Gouty arthritis.
• Postoperative recovery.
• Postherpetic neurodermatitis.
• Post-extubation in children.
• Premenstrual pain syndrome.
• Diabetes mellitus, non-insulin dependent.
• Cardiac neurosis.
• Polycystic ovary syndrome.
• Raynaud's Syndrome.
• The stress of competition.
• Syndrome Tietze, Tourette, Sjogren.
• Vascular dementia.
• Facial spasm.
• Tobacco addiction.
• Traumatic urinary retention.
• Obliterating thromboangiitis, accompanied by pain.
• Obesity.
• Urethral female syndrome.
• Ear ache.
• Fasciitis.
• Fibromyalgia.
• Cholecystitis.
• Chronic prostatitis.
• Traumatic brain injury.
• Schizophrenia.
• Hemorrhagic fever epidemic.
• Youthful acne.
• Ulcerative colitis.

How to choose the right acupuncturist?

It will be easy enough for you, because today you can find the right acupuncturist quickly - by choosing the best clinics or focusing on positive patient reviews. The issuance of permits for acupuncture is regulated at the state level. Good acupuncturists hold the appropriate acupuncture licenses and have many years of experience in the field. The best way to know if acupuncture will be available the right choice it is for you to schedule a visit in the most convenient place at a convenient time, and just try it. There will definitely not be any harm from this.

About the author: Larisa Vladimirovna Lukina

Dermatovenereology (Internship in the specialty of dermatovenerology (2003-2004), Certificate of the Department of Dermatovenereology of St. Petersburg State Medical University named after Academician I.P. Pavlov dated June 29, 2004); Confirmation of the certificate in FSI "State Scientific Center of Rosmedtechnologies" (144 hours, 2009) Confirmation of the certificate in the State Budgetary Educational Institution of Higher Professional Education RostGMU of the Ministry of Health of Russia (144 hours, 2014); Professional competence: managing dermatovenerological patients in accordance with the procedures for the provision of medical care, standards of medical care and approved clinical protocols... More information about me in the Doctors-Authors section.

Details Updated: 05/09/2019 19:32 Published: 12/13/2012 09:47 AM

Anastasia Listopadova

Points on the face and body for health, beauty, youth

Many have heard that there are point, acupuncture massage effects that relieve pain, alleviate ailments. But these techniques, often, seemed too complicated for us to use on our own.

Zhong reflexology technique combines Vietnamese, Chinese and Indian traditional schools of acupressure and the experience of traditional healers.

And the main advantage of Zhong's technique lies in high efficiency, and in the fact that this method can be studied and applied independently for self-healing.

This technique with detailed maps"meridians" of acupuncture points are set out in the book of Bin Zhong, a medical practitioner from ancient kind Chinese folk physicians, " Chinese reflexology. Health and beauty points".

Bin Zhong greatly simplified the classical acupressure techniques using thousands of points to understand. Zhong Dynamic Reflexology consists of stimulating reflex zones and points on the face, which causes the circulation of energy necessary for the normal functioning of organs. This healing and preventive method restores health and activates the basic functions of the body, as well as strengthens the immune system, helps the body to cope with diseases on its own.

Of course, Zhong will not cure a neglected disease or serious injury, but by combining traditional medicine with the dynamic point effect of Zhong, you will achieve significant relief from illness and faster recovery. And for the prevention and treatment of ailments, which modern medicine often does not pay due attention to, the method of Chinese reflexology Zhong is simply necessary!

What does acupuncture treat?

Zhong acupressure technique helps those chronic patients who for years have been unsuccessfully trying to get rid of ailments by other methods of alternative medicine.
The Zhong massage is based on the therapy of the face, feet and hands, which includes the diagnosis of diseases based on the condition of the skin of the face and feet, nails, the condition of the iris, and dynamic therapy.

Facial reflexology is most effective for the following ailments and diseases:

• osteochondrosis of the spine, polyarthritis, arthrosis, rheumatism, dislocations, lumbago, sciatica, etc .;
• sexual problems, diseases of the genital organs, hormonal disorders, disorders menstrual cycle, amenorrhea, prostatitis, impotence, frigidity, premature birth, fibroma, hypothyroidism, hyperthyroidism, ovarian cyst, mastopathy, anemia, etc.;
• skin diseases: dermatitis, shingles, acne, eczema, psoriasis, etc .;
• diseases of the digestive system: gastritis, colitis, diabetes, hepatitis, cholecystitis, constipation, diarrhea, obesity, cellulite, etc.;
• diseases of the nervous system: insomnia, neuroses, depression, children's nervousness or hyperactivity, chronic fatigue, migraine, headache, asthenia, Parkinson's disease, hemiplegia, paresthesia, etc .;
• diseases of the circulatory system: varicose veins veins, hypotension, hypertension, dizziness, vascular insufficiency, etc.;
• respiratory diseases: bronchitis, bronchial asthma, sinusitis, colds;
• visual impairment, hearing loss, allergies.

The projection of internal organs on the face

There are two ways to use the Zhong Dynamic Impact Method: stimulation of points or massage of areas associated with an organ... The interdependence of organs and body parts on points and zones on the face is depicted on schematic maps showing the projection of the body on the face (Figure 1, Figure 2). These diagrams show the basic principles of connections between points on the face and organs.

The easiest to memorize scheme that you can use for various accidents, for example, with dislocated joints and other injuries (Figure 1).

This diagram shows the relationship of body parts to areas of the face:

the head is the center of the forehead;

nose bridge - cervical spine;

shoulders and arms - along the line of the eyebrows, and the hands - on the temples;

spinal column - the back of the nose (from the bridge of the nose to the tip of the nose);

buttocks and perineum - the area of ​​the nostrils;

hips - nasolabial folds;

knees - corners of the lips;

shins - along the line that connects the corners of the lips with the chin;

feet - the lower part of the chin;

big toes - in the center of the chin at the bottom;

the other toes in order - the edge of the lower jaw.

This diagram will help you find the area to massage.

You must identify the most sensitive points in the reflex zone and focus on them, and then probe the entire reflex zone. Massage it until the pain goes away. This rule applies to all zones.
The circuit shown in Figure 4 is also used for finding the right reflex points.

Internal organs are projected onto the center of the face, from the level of the eyebrows to the chin in this way:

nose from the bridge of the nose to the end - the heart and pulmonary arteries;

eyebrows with cheekbones - light;

the base of the right cheekbone is the liver;

in the same zone, closer to the base, - the gallbladder;

left cheekbone - stomach;

the left side of the nostril, above the stomach - the spleen;

right under the nose - stomach, pancreas, colon, ovaries;

the area of ​​the colon - on the right side of the chin, rises to the level of the upper lip, passes this area, passes into the base of the nose and upper lip, and again drops to the level of the chin;

the area around the lips is the small intestine;

from the top of the chin to its edges - the uterus, ovaries, bladder, rectum;

along the edges of the mouth - kidneys, adrenal glands.

The projection of the internal organs on the hands

According to ancient Chinese concepts, the surface of the body has a clear division into yin and yang areas; when bending a person, the yin surface turns inward, and the yang surface turns outward. If you squeeze the hand into a fist, then the palmar surface will be inside (yin), and the back surface will be outside (yang). Therefore, in standard yang correspondence systems, the body surface is projected onto the back surfaces of the hands, and the yin body surface corresponds to the palmar surfaces of the hands.

The body is projected onto the brush in a standard standing position with hands down. In this case, the arms are turned outward, and the palms are facing forward. In this position, the entire yin surface of the body is facing forward, and the entire yang surface is facing backward.

Nail (second) phalanges thumbs brushes correspond to the head of a person, and on the surface yin there is a correspondence to the face, and on the surface yang - the back of the head. The first phalanx of the thumb corresponds to the neck. The larynx, pharynx, thyroid gland, muscles and vessels of the neck, part of the esophagus and trachea are projected onto its yin surface.

On the muscular eminence, at the base of the thumb of the hand, are the projections of the chest organs. Along the line of symmetry, there is a correspondence to the trachea. The border between the upper and middle thirds of the line of symmetry corresponds to the place where the trachea is divided into two main bronchi. At the level of the lower half of the line of symmetry and slightly to the left, there is a correspondence to the heart. The correspondences to the lungs occupy the rest of the projection area of ​​the chest. To the right of the line of symmetry is the correspondence to the right lung, to the left - to the left lung.

The abdominal cavity is conventionally divided into three floors: upper, middle and lower. The upper third of the palm is occupied by the correspondences of the liver, gallbladder, stomach, spleen, pancreas and duodenum. In the middle third of the palm there is a zone of correspondence with the small intestine, which is bordered by the correspondence of the large intestine along the edges and on top. In the center of the palm is the projection of the navel. The lower third of the palm is occupied by the projection of the pelvic organs.

The correspondence to the spine coincides with the lines of symmetry on the yang surfaces of the hands. On the first (main) phalanx of the thumb, there is a correspondence to the cervical spine. The correspondence of the eight upper thoracic vertebrae is located on the first metacarpal (metatarsal) bone. Further, the projection of the spine is interrupted. Starting from the ninth thoracic vertebra, the spine line follows in the interval between the third and fourth metacarpal (metatarsal) bones to the skin fold between the third and fourth toes. This area corresponds to the four lower thoracic vertebrae (ninth to twelfth), five lumbar vertebrae, sacrum and coccyx.

In the human body, the kidneys and adrenal glands are located in lumbar region on both sides of the spine, so their projections are located on the surfaces of the hands. Above the correspondences to the upper poles of the kidneys, the correspondences of the adrenal glands are located. The third finger joints correspond to the wrist and ankle joints, the second finger joints correspond to the elbow and knee joints. And on the first joints of the fingers there are correspondences to the shoulder and hip joints of the corresponding limbs.

The projection of internal organs on the feet

If project a picture of the body onto the feet, then you can get an image of a motionless, non-polar person - garbhadhana (Figure 3).

Such an image of a person seems strange, but the proportions of the head and body correspond to the proportions of the fetus during the transition from the embryonic to the embryonic state (3rd month of pregnancy). This explains the term "garbhadhana", which means "embryo placement."

Every organ of our body can find its "reflection" on the garbhadhana of our feet.

Imagine the feet of the legs pressed together:

The inner edges correspond to the middle of the body and the spine.

The outer surface of the arch of the foot corresponds to the front of the face, and the toes on the side of the nails correspond to the face, the tips of the toes correspond to the skull.

The soles of the legs pressed together correspond to the back of the body. The spine and long muscles of the back are located on the inner arch of the leg.

Two heels correspond to two buttocks.

The lower part of the heel and ankle joint - urogenitalia.

A relatively small area, corresponding to the thigh on the foot, a greater reflex correspondence to the thigh is located near the heel tendon.

The lower leg follows the lower abdomen.

The leg zone is located where the lift of the foot begins.

The hands are directed downward, and the forearm is located across the instep of the foot, next to it is the zone of the lower edge of the ribs.

The shoulders are outside, in the bend of the fifth toe.

Part of the shoulder, up to elbow joint, runs along the outer front edge of the foot.

The head zone corresponds to the toes, with the pads of the fingers corresponding to the back of the head, and top part, from the side of the nails, matches the face.

Full the picture of the correspondence of internal organs to the zones of the feet v general view shown below in Figure 4.

Facial and foot massage

In addition to treating specific diseases with acupressure, it is useful to use a short, wellness massage of facial points and zones of influence on the feet... Its very good for small functional disorders when you do not know the exact diagnosis or you urgently need to relieve pain, get rid of discomfort without resorting to long-term treatment with acupressure.

A health-improving massage of active points on the face and zones of influence on the feet is carried out twice a day until the condition alleviates or the painful manifestations disappear completely. If the symptoms do not disappear as a result of short massage effects, then it is necessary to switch to special treatment regimens for acupressure.

General wellness massage of points on the face

For the prevention of diseases for a person who is not sick with anything and feels in shape, 2-3 sessions of massage of facial points a week are enough.

Acupressure massage of facial points held with the tip of the index finger. If there are no special instructions in the description of the massage of the point, then the action on the point is carried out with the index finger in a clockwise motion. The duration of the massage of the active point should not exceed 10-15 seconds. Press on the point with medium force. If the point turns out to be painful, then the time of the massage should be reduced to 10 seconds, and after 10 minutes, repeat the massage effect for 10 seconds.

The main active points on a person's face

Remember the projection of the internal organs on the face (Figure 1) and start stimulating points 50 and 41. Perform 10 rubbing, wait a few seconds and continue massage, in accordance with the layout of active points on the face below (Figures 5 and 6).

Figure 5

Figure 6

The procedure for stimulating points on the face

T. 50 - is responsible for the function of the liver (especially its right side), digestive problems, flatulence, constipation, stopping bleeding.
T. 41 - gallbladder (especially after removal), digestion, cholesterol levels, migraines.
The following two points can be stimulated at the same time:
T. 37 - spleen, blood and energy circulation, digestive problems, immunodeficiency, heaviness in the legs;
T. 39 - stomach diseases, gastritis.
T. 73 (located at the lower edge of the eye socket) - eyes, lungs, ovaries, chest induration (mastopathy). Stimulate with gentle circular motions. This point is very gentle.
T. 3 - lungs, heart (left side). Massage horizontally.
T. 61 - lungs, liver, heart, stomach, spleen, nasopharynx, maxillary sinuses. It is responsible for stopping bleeding, relieves pain, promotes natural falling asleep, relieves fever, reduces runny nose.
T. 8 - heart, cervical vertebrae, throat, thyroid gland, tachycardia, hypotension, sore throat. It is stimulated in a circular motion, pressing on the nose.
T. 34 - shoulders, arms (points along the length of the eyebrows, starting from point 34), relaxes the nervous system with insomnia (together with point 124).
T. 26 - cervical vertebrae, throat, sinuses, pituitary gland, headaches, soothes the nervous system in hyperactive children, but this point can also cause excitement if it is stimulated too much.
T. 106 - throat, cervical vertebrae, sinuses, spine.
T. 103 - stimulates the chakras, pituitary gland, spine.
T. 126 - lumbar spine, tailbone, anus, hemorrhoids.
T. 342 - spine: lumbosacral and thoracic regions (cervical region - point 26).
T. 126 and 342 - stimulate from top to bottom and bottom to top, with short patting movements.
T. 126 - Pat along the parting of the hair.
T. 8 and 106 (cervical spine) - Rub between the eyebrows. For shoulders and arms, massage along the brow area. Sacral region- massage the nostrils, the contours of the nostrils are the buttocks, and the rounded tip of the nose is the groin.
The following points are massaged vertically, together or separately.
T. 124 - relaxes the nervous system.
T. 180 - solar plexus.
The following points are located on the upper lip. You can stimulate them all together by rubbing vertically or horizontally.
T. 19 - nose, liver, stomach, spine, lower abdomen. This point also strengthens the heart. It will help stop hiccups, vomiting, and cause contraction of the uterus.
T. 63 - colon, pancreas, uterus. It helps to cope with constipation, solve digestive problems, relieve dizziness, headaches. Helps with childbirth: stimulates uterine contraction, stops uterine bleeding.
T. 17 - adrenal glands. By stimulating them, it has an anti-inflammatory effect.
T. 113 - pancreas (diabetes), ovaries, prostate gland, menstrual irregularities, cystitis.
T. 7 - the same functions as at point 113.
T. 38 - arthrosis of the knee joints. For arthritis, stimulate on both sides of the mouth vertically.
Points located on the chin:
T. 127 (located in the recess on the chin under the lower lip) - small intestine, painful periods, spastic colitis, diarrhea (stimulate at the very beginning of the disease), menopause problems, sexual characteristics. This point is stimulated in the vertical direction.
T. 85 - ureters.
T. 87 - bladder, uterus.
T. 22 - bladder.
T. 51 - feet, toes.
T. 365 - toes, anus, feet, colon.
The massage ends with stimulation of points in the ear area:
T. 16 - ears, internal and external bleeding, profuse bleeding with uterine fibroids, profuse lacrimation, runny nose.
T. 14 - throat, mumps, hyperthyroidism and hypothyroidism, hearing loss, otitis media, salivation. Massage the point horizontally.
T. 15 - ear, jaw. Located behind the earlobe. Massage horizontally then vertically.
The massage ends by stimulating point 0.
T. 0 is the regulating point at which the massage should end. By varying the intensity of the pressure, you stimulate the flow of energy. This is especially important for a weakened body. This point is associated with the ear, eyes, mouth, nose, spine.

Morning massage

Morning massage procedure will give you vigor and energize for the whole day. It will perfectly help relieve fatigue after a sleepless night, will do facelift, will improve blood and energy circulation. It can be done not only in the morning, but throughout the day. This massage takes very little time and the only tool you need is your fingers. Most of us love to soak up a warm bed in the morning. However, just lying in bed in the morning is very harmful. Let's try to combine business with pleasure. At night, your body rested, in the morning it is still asleep, and in order to finally wake it up, start gently stretching. You've probably seen how the cat stretches. Your movements should be just as soft, flowing and careful. Try to stretch naturally, without straining. Strong tension in unheated muscles can block them, and you run the risk of provoking pain or cramps.

After stretching, start stroking your body with your palms, rubbing lightly on your skin until you feel a pleasant warmth. Then move on to massage your face.

Cover your face with your palms (hide it in your palms) as children do when playing hide and seek. Your thumbs will be on your cheekbones, and the rest will cover the eye sockets in the region of the nose. Without lifting your palms from your face, slowly move them up to the hair and crown, smoothing the skin of the forehead. Next, lower them down on both sides of your face, rubbing your ears lightly. At the end of the massage, the palms will be joined at the chin. Return your arms to their original position and repeat 10 times in a circular motion (Figure 7).

Do not take your palms off your face when massaging... As you finish this short session, pause to feel a rush of warmth and energy to your face. You are full of vivacity and energy for the coming day!
Go to the bathroom to continue the massage. Wash yourself first with hot water, then cold. The face and body should also receive a charge of vivacity. This firming and wellness treatment will make you better tolerate the cold and be less prone to colds.

To get acquainted in more detail with the principles of acupuncture action on active points to relieve pain and self-healing, study the patterns of the passage of the meridians of acupuncture points, find out which active points on the face and body able to heal, apply independently the techniques of Chinese acupressure Zhong You can read the book Bin Zhong.

In ancient Chinese medicine there is a special way to treat a fairly wide range of diseases. This technique is called acupuncture. It is the introduction of needles into specific points that are located throughout the human body.

Acupuncture and acupressure

Along with acupuncture, another medical method is used, which is called acupressure. In this method, the impact is carried out on the same active points. The difference is that no needle is inserted into these zones, but pressure is made with the index and thumb of the hand.

The effects of the two related treatments are quite similar. They can normalize functional failures of the body, promote a speedy recovery, relieve stress, eliminate its consequences and even help in the fight against excess weight.

Official medicine does not deny the effectiveness of acupuncture and acupressure, but the mechanism of these processes is not fully understood.

Chinese medicine and acupuncture

In schools in Asia, Chinese acupuncture, points and treatment techniques are taught as a subject. In order to master her techniques, special education and the status of a medical worker are not required. It will be enough to study the simple skills of this method of healing, and at any time you can independently help yourself with various painful conditions. You will also need to remember where the main acupuncture points are located on the human body.

Chinese medicine claims that almost all diseases can be cured with acupuncture. There is currently no evidence of cure with acupuncture. severe conditions human, such as cancer, but nevertheless, for other ailments, such therapy is very effective.

Acupuncture is able to cure diseases of organs and systems. It also brings the affected nervous system into a state of stability. To perform manipulations, strictly sterile needles are placed on the acupuncture points, which excludes the ingress of infections into the human body. But aseptic tools alone will not be enough. It is important to have sufficient knowledge and skills to be able to make life easier for yourself and others with the help of the ancient Chinese method of healing.

How to find acupuncture points?

Today, there are thousands of acupuncture points on the human body, but only an experienced specialist can remember each of them. This knowledge comes only after many years of practice. But do not think that this science is available only to a select few. For those who are just starting to practice this method of Chinese medicine, it is important to know the most important points of acupuncture.

The location of these active zones on the human body has been studied for centuries, and now there is a fairly clear idea of ​​how to find them. According to the teaching, acupuncture points are located on 14 meridians.

Each of them has its own specific name and has its own scope. By acting on them in a special way, you can achieve various effects on your health.

Do all points work the same?

All acupuncture points on the human body can be divided into the following main groups.

• Harmonizing. They are located at the starting and ending points of the meridians. The impact on them helps to restore the balance of all organs and systems of the human body.
• The stimulating acupuncture points are in the singular on the meridians. If you act on them correctly, you can activate a person's energy reserves to fight the disease.
• Calming. They are necessary to bring the nervous system into a state of harmony. According to many patients, the effects on these points bring the most pleasant sensations.
• Each internal organ has its own alarm point. If you skillfully influence it, then the pain in this organ calms down, and it functions normally.
• Special points of human acupuncture require special exposure. Manipulations in these areas are carried out using a characteristic method. Each of the points is able to help with a specific disease.

Alarm points and diagnostics

There are such acupuncture points on the human body, which are called “mo-points”. Each organ has its own area of ​​concern. When this part of the body experiences dysfunction, the point associated with it begins to bother the person. If one studies this theory well, one can thus recognize diseases. For example, as acupuncture describes, points on the back, or rather, the lumbar region, begin to disturb during kidney disease, and discomfort at a point on the abdomen indicates stomach ailment.

Location of acupuncture points on the palms

From the point of view of Chinese medicine, palms are a complete projection of our body. On the inside of our hands, there are many points that are responsible for the work of internal organs and parts of the body. Their location is quite concentrated, so you need to make a very precise impact. This is within the power of a true professional. The contact surface of the needle is very small, as are the acupuncture points on the arm. Therefore, this particular instrument is ideal for influencing the active zones of the palms.

The figure shows a person's hands from the point of view of acupuncture.

According to this image, there are areas around the wrist that are responsible for the work of the mammary glands. Slightly below and to the center of the palm is the area of ​​the heart, and on the left and right along the edges - the area of ​​the lungs. Below are the areas of the digestive organs: stomach, liver and gallbladder, pancreas, all areas of the intestine. The fingers are a kind of projection of the limbs. The index and middle fingers are responsible for the legs, while the thumb and pinky are the hands. At the base of the middle finger and along its length to the middle phalanx, there are zones of the genitourinary system. Below are the areas of language receptors, cervical spine and brain.

These are the main acupuncture points on the human hand. Skillfully influencing them, you can stimulate the work of all organs and systems of the body. Acupuncture on these areas requires professional precision, as all areas are fairly close to each other. It takes quite a lot of experience to act purposefully on any organ.

Dots on the feet

Human feet are also places of concentration of acupuncture points. All zones are clearly visible in the figure below.

At the ends of the toes are the areas of the frontal sinuses.

Further on the fingers are the projections of the sensory organs: eyes, ears and nose, as well as areas of the brain. At the base of the thumb is a very important point for lowering blood pressure. Below the thumb are the projections of the esophagus and parathyroid gland. Under the other phalanges are the zones of the trapezius muscle, heart, lungs and kidneys. Below the center of the foot are the zones of the digestive tract. There is a point at the base of the heel that can help relieve sleep disturbances. Below it are the zones of the reproductive system and the area sciatic nerve.

Thus, it is very clearly seen that the acupuncture points of a person are located on the feet in a rather concentrated manner. Precise and targeted action can alleviate any disease. Everyone knows the legendary foot massage. It serves not only in a great way for relaxation, but it is also a wellness and restorative procedure.

Dots on the back

There is a list of the most common active areas that you can stimulate on your own without special skills in sciences such as Chinese acupuncture.

The points below are worth remembering and trying to put the skills into practice.

• Between the 3rd and 4th thoracic vertebrae there is a zone that will help eliminate fatigue and help to heal diseases of the respiratory system. There are also numerous cases of using the stimulation of this acupuncture point for the growth of children and even adults.
• Between the 11th and 12th thoracic vertebrae on both sides at a distance of 3-4 cm are paired points that need to be stimulated in case of spleen disease. It also helps to overcome fears and worries.
• At the level of the 2nd and 3rd lumbar vertebrae on both sides at a distance of 3-4 cm there are points, acting on which, you can increase blood flow and normalize male health. It also has a beneficial effect on kidney function, improves hearing and reduces body fatigue.
• In the area of ​​the 2nd sacral vertebra there is an active zone, stimulating which, you can cure gynecological ailments, help with joint diseases and paralysis of the limbs.

The above active zones are quite often used in such a method of healing as acupuncture. The points on the back can be massaged independently and effectively relieve the condition with your own hands.

Acupuncture points for headaches

If you are tormented by headaches of various nature and genesis, then this is very tired of the body. Pharmacy products in the form of tablets and powders have only a temporary effect. Migraine is especially exhausting for a person. This type of headache is periodic in nature, waves of unpleasant sensations roll over, then recede a little.

It is especially difficult for pregnant women. During this period, the reception drugs undesirable, as it can provoke dangerous consequences in mother and fetus. In this and other cases, acupuncture will help to cope with headaches.

The figure below illustrates the main points of acupuncture on the head.

Exposure to them will help relieve you of migraines and pain of other origins. These points are located in the following zones:

• in the area of ​​\ u200b \ u200bthe temples, where you can find a fossa with your finger;
• on the outside of the eyebrow, symmetrically to the temporal point;
• on the outer corner of the eye, under the brow point; when acting on this zone, massaging movements should be excluded; manipulations here should be carried out in the form of light pressure;
• On the inner edges of the eyebrows at the bridge of the nose; this point is also called the "third eye";
• In front of the auricle, above the tragus; there you can feel a small depression;
• in the hole between inner corner eyes and nose; this point is also not allowed to massage, only lightly press;
• near temporal bone from above from the edge of the ear on the scalp.

These active zones work very effectively during acupuncture. However, you should not be limited only to them in the treatment of migraines. The following acupuncture points on the arm for headaches will be very helpful.

• On the wrist between the first and second metacarpal bones. This point is symmetrical and is located on both limbs. To influence it, the brush is placed on a hard horizontal surface and the points on the right and left hand are massaged alternately.
• In the depression on the forearm between the radius and ulna, three fingers above the crease on the wrist.
• On the outside of the folds formed when the elbow is bent.

To cope with the most severe headache, alternating exposure to these three main points will help. Acupuncture does not limit the treatment of migraines to upper limb acupuncture. There are also active zones on the legs, the impact on which can eliminate the headache:

• on the back of the foot 2 cm higher along the line between the first and second toes;
• on the second toe, at a distance of about 2 mm from the base of the nail plate;
• between the fourth toe and the little finger 1 cm higher towards the ankle;
• on the thumb, 3 mm higher from the base of the nail with an offset towards the second finger;
• on the line of the outer edge of the little finger between the base of the phalanx and the metatarsus.

By applying acupuncture and acupressure techniques to these areas, you will help yourself to relieve the suffering associated with headaches. However, such places are located not only on the head and limbs. There are also acupuncture points on the human body, which are no less effective than the above active centers to cope with exhausting migraines. They are located in the following locations:

• along the anterior abdominal wall, 2 cm below the navel; it is very important to influence this active center correctly, and for this the patient must take a lying position and relax the abs as much as possible;
• on the midline in the epigastric cavity below the xiphoid process on the anterior surface of the abdomen.

It seems incredible, but all these points, scattered throughout the human body, can help with headaches.

Slimming acupuncture

Believe it or not, acupuncture and acupuncture points can help overweight people. Quite often it happens that overweight people diets and exercise do not help those seeking to lose weight. Doctors advise examining the body for metabolic disorders and associated diseases.

Acupuncture has proven itself well in the fight against excess weight. For this purpose, doctors use two main methods. The first of these is the wearing of a special needle at a point on the ear. Thus, the contact is long-lasting, and the result is impressive. The second method is based on the introduction of needles into special active centers on the human body. The duration of such a procedure depends on how many kilograms the patient wants to lose weight.

There are special acupuncture points that can effectively reduce appetite.

The whole secret is that as a result of the simulation of these hot spots, "hormones of happiness" endorphins are produced, and a person for a while completely forgets about food. A pleasant bonus to weight loss is a great mood, which is always lowered during diets.

In order to find these points, you need to know some units of measurement accepted in acupuncture. Most often, acupuncturists use the concept of "cun". It is a unit of length equal to one phalanx or the diameter of the thumb. Having mastered this rule, you will be able to find any acupuncture point on your body quite easily. For convenience, also remember that four fingers of the hand folded together, with the exception of the thumb, make up three tsun.

The body's active centers responsible for losing weight can be found as follows.

• The most effective point, called Guan-Yuan, is located at a distance of 3 cuns below the navel. It is necessary to influence it under certain conditions: manipulations are carried out on an empty stomach in the supine position. Massaging movements should be light and smooth. This point is responsible for the feeling of hunger.
• The Lau-Gong point is located in the center of the palm and is responsible for the activity of the stomach and intestines. Massaging it strictly clockwise towards the center of the hand can effectively reduce appetite.
• The point called Tzu-San-Li is located under the kneecap. You need to put your palm on it, and with your ring finger you will grope for a depression. This point must be massaged for 20 minutes.

In order to normalize your weight, you will need to remember these three main points. Acupuncture also indicates a few more active centers, stimulating which, you will always be in perfect shape.

• Shao-Shan point, which is located near the thumbnail. It needs to be massaged for several minutes a day.
• At the junction of the shoulders and neck on the back is the Jian-Jing point. It will also be enough for her to devote a few minutes a day for a good result.
• It is not recommended to work on the Tian-Shu point, which is slightly below the navel, for more than one minute.
• The Low-Gu point can be found on the outside of the thigh on the back, rising 6 tsuni from the ankle.
• In the center between the elbow and shoulder joints on the outside of the arm is the Yu-Pe point. It is associated with the saturation center. It costs 30 seconds to stimulate it, periodically changing hands.

Thus, by combining balanced nutrition and acupuncture, you are able to effectively normalize weight and still have a great mood.

Using the methods of Chinese traditional medicine, you can painlessly and effectively relieve discomfort, normalize the work of all organs and systems of the human body, eliminate the effects of stress and improve the emotional background. With the help of acupuncture, you can lose extra pounds, restore the harmony of body and mind.

Acupuncture points are special places on the palms of a person that are responsible for certain organs. and affect their work. The points are affected by stimulation by means of massage.

Acupuncture points are located both on the back of the hand and on the palms. Each point has an impact and is associated with one organ or area of ​​the body. Several points affect the same organ.

Massaging several points at the same time can enhance the desired effect on the desired areas.

Pressure on points, massage or acupuncture, affects not only the organs, but also the brain activity, the emotional state of a person. Knowledge of the location of the acupuncture points on the palms and self-massage help with stress and nervous tension.

So, near the ball of the thumb there are points that affect areas of the brain. By massaging the top of the fingertips, blood flow to the brain increases.

Areas of the palms where acupuncture points are located that affect different organs.

Experts say that as a result of exposure to acupuncture points, the energy charge increases and human performance. The point in the middle of the palm and the upper phalanx of the thumb have a calming effect in cases of anxiety and restlessness.

Note! The acupuncture points on the right palm are responsible for the right side, and the left palm for the left, respectively.

Thyroid and parathyroid glands

Two points are responsible for the impact on these organs. It:

• The point that is located between the upper and middle phalanges of the middle finger, where the finger bends;
• Point on the line of flexion of the thumb.

Trachea

Point on the fold line of the middle finger, located under the middle phalanx.
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Bronchi

You can help improve bronchial work by applying pressure to the point under the middle phalanx of the ring finger. The point is on the fold line.

It is convenient to press on the points with a special acupuncture stylus.

Heart

There are several acupuncture points in the palm of your hand that are responsible for the normal functioning of the heart.

• The point that is on the middle finger. It is located in the middle of the lower phalanx.
• The point is on the middle toe, located at the bottom of the lower phalanx of the toe.
• Point on the index finger. It is located on the fold line, under the middle phalanx.

Liver

Two points located between the index and middle fingers are responsible for the impact on such a significant human organ. With too much pressure, pain and nausea appear.

The Tsuni system is traditionally used to find acupuncture points.

Stomach

Massage of two points has a beneficial effect.

• A point on the fold line at the base of each toe;
• Intersection point of mean and thumb.

Intestines

In case of illness or pain in the intestinal area, you should pay attention to several points. It:

• Acupuncture points located on the palm below the base of the fingers;
• Points below the line of intersection of the middle and thumb.

Sinus

Effects on the sinuses are beneficial for prevention respiratory diseases... The pads of the index, middle, ring and little fingers have an effect on the sinuses.

Instead of pressing on the points of the palm, you can use their heating with special wormwood cigars.

Eyes

The lower phalanges of the index and middle fingers, as well as the area under them, are connected with the eyes. Exposure to these areas of the palm is a prophylaxis eye diseases ... For example, myopia.

Ears

The area under the ring finger and little finger, as well as the lower phalanges of the aforementioned fingers, is associated with the human ears. The impact on these areas is the prevention or relief of the exacerbation of ear diseases.

Neck

In case of pain in the cervical spine, special attention should be paid to the lower phalanx of the thumb.
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Throat

For sore throat, sore throat, spasm, you should pay attention to the point located between the thumb and forefinger.

Pieces of mustard plasters can also be applied to the active points of the palm.

Uterus or prostate

A point near the wrist, on the side of the thumb, is responsible for the human reproductive organs.

Active state and vigor

On the back side, between the bones that go from the index and thumb, there is a point, massaging which clockwise for a couple of minutes, you can invigorate your body.

Note! Massage, performed in a clockwise direction, affects the body, introducing it into the active phase. Clockwise movement adjusts the person's energy channels.

Fingers	Impact area:	Massaging the acupuncture points on the palm helps with:
Thumb	Heart muscle, lungs	Heart palpitations, rapid or difficult breathing
Forefinger	Gastrointestinal tract	Pain and heaviness in the abdomen, digestive problems, heaviness in the stomach
Middle finger	Blood circulation in the body	Nausea, dizziness, trouble sleeping
Ring finger	Emotional state and mood	Bad mood, sadness, sadness
Little finger	Head, kidneys	Headaches, kidney disease, pain

Energy channels

Eastern sages divide the energy channels that are on the palms into Yin and Yang. The Yin meridian is considered: thumb, middle fingers and little finger.

The thumb represents the lungs. The middle finger is called the master of the heart, as it is responsible for blood circulation in the body. The little finger is called the heart, as it is responsible for the heart muscle.

The yang meridian is considered to be the index and ring fingers, the little finger. The index finger represents the large intestine, and the little finger represents the small intestine. The ring finger, in Chinese medicine, is called the three heaters.

The meridian theory is closely related to Eastern philosophy and the doctrine of the "Five Elements".

There are no analogues for this designation in Russian. In China, there are concepts of upper, middle and lower heaters.

What therapeutic results can be achieved

Acupuncture points on the palm, with competent and professional pressure on them, can help relieve pain of various kinds.

For example:

• Toothache;
• Eye pain;
• Headache;
• Chest pain;
• Pain in the region of the heart;
• Back and spine pain;
• Pain in the legs and hip joints;
• Stomach pain;
• Pain in the organs.

Enhance the therapeutic effect of applying seeds and other objects to the points of the palm using the Su-Jok method and others.

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The benefits of influencing the points in the treatment of diseases or ailments

The benefits of influencing the points of the palm in the treatment of diseases or ailments are obvious.

This can be seen from the following list:

Instructions for palm massage

A professional massage session or acupuncture will bring more benefits to the body than trying to self-medicate. Experts recommend performing acupuncture sessions in specialized medical centers.

Seeing a specialist guarantees maximum benefit and safety. But, performing a standard massage is also possible at home.

You can massage several times a day according to the following algorithm:

• At the beginning of the massage it is necessary to warm up the hands. Rubbing hands together, simulating soaping.
• After the hands are warmed up, it is necessary to do exercises to soften the joints. To do this, you need to quickly squeeze and slowly unclench your fingers 15 times.
• You can do the exercise "lock". To do this, you need to weave your fingers into a kind of "lock". And stretch out the hands, pointing them away from you. You need to feel how each finger is stretched, each joint.
• Then you should massage each finger. separately. Particular attention should be paid to the sides of each toe. Massage from the fingertip to the fold line. It is worth paying attention to the points that are responsible for the zones of the organs that cause inconvenience or painful sensations... If painful sensations arise, this point should be gently kneaded, gently pressing on it.

Preparation of hands for acupressure of palms.

Palm massage is carried out along three lines:

1. From the inside of the palm to its base.
2. From the outside of the palm to the middle.
3. From the center of the palm to the wrist.

Then you need to:

• Use your fingertips to stretch your wrists;
• The massage is finished by rubbing the hands;
• After a 10-minute massage, the hands are warm enough. You can apply a moisturizer to help it absorb better.

This massage is absolutely harmless, so there are no restrictions on massage sessions. Experts recommend massage in the morning after waking up. After the massage, blood circulation improves, having a beneficial effect on the skin of the hands and the entire body as a whole.
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Points affecting rules

Acupuncture points on the palms in case of illness individual bodies or body systems can give signals and a person will experience painful sensations at a separate point in the palm of your hand. When self-massage, you should listen to your feelings.

When acting on a separate acupuncture point, you should not put undue pressure on it. In the event of a disease or illness of the system for which this point is responsible, discomfort will arise. But it is necessary to gently and gently apply pressure to the point, rubbing the painful area.

Action on the body through acupuncture points is considered the medicine of the future. Preventing diseases through massage or acupuncture, this process will save the organs from the harmful effects of drugs and will have a beneficial effect.

Finger positions for acupressure.

Important to keep in mind! Experts recommend to be careful with self-acupressure massage and self-medication. After all, the impact on the acupuncture points on the palms and the whole body can bring both positive and bad influence on organs and their work.

Helpful videos about acupuncture points in the palm of your hand

In the video list presented to you, you will find additional useful information about acupuncture points in the palm of your hand: where they are, which organs are affected, instructions for self-massage, valuable tips:

I wish you success in your health improvement and prevention!

Acupuncture without needles. Acupressure. Acupressure.

"HEALING WITH ACUPRESSURE. ACUPUNCTURE WITHOUT NEEDLES".

Foreword and introduction

Foreword

The health problem is of concern to the entire population of the world today. And it is very important to give each person a method with which he could provide himself first aid, and then engage in self-healing.

In the days of our grandparents, when a visit to a doctor was limited by the possibility of delivering a doctor to a patient, almost every family could provide themselves with first aid. As a result, many were able to maintain their health and save the lives of themselves and their loved ones.

These activities were approved by doctors. Arriving on call, they found their patients in a satisfactory condition.

Today we are back to the situation where the delivery of patients to the doctor is difficult. Only a few doctors handle home calls.

True, in all cases, when it is necessary, you can find a qualified doctor of your choice. If you cannot or do not want to do this, then there is an alternative. This is the method your ancestors used to prevent disease and save themselves.

Many doctors are interested in and study traditional medicine, methods passed down from generation to generation.

One of them is acupuncture, or the well-known Shiatsu method, which is used with great success.

Now acupuncture has taken over the whole world, but not everyone can find a qualified acupuncturist. Fortunately, this publication is a real help for anyone who wants to master the technique of applying pressure to acupuncture points without using needles.

Doctors of all professions - physical therapists, therapists, other professionals - learn this technique to help themselves and their patients.

The type of acupuncture we are talking about is called acupressure. The method can be used at any time of the day with minimal effort. F.M. Houston has used this system superbly over the years. He created classrooms everywhere and taught this method. But not everyone who wanted to had the opportunity to learn, and not everyone could remember everything.

Now F.M. Houston published the book. It provides you with the opportunity to master acupressure, and in case you forgot something, you can always find the pages you need and remember.

No one is able, no matter how rich he is, to buy health, but you can strengthen it and prolong life if you know how to help yourself. And for this you need to learn the technique of acupressure.

You won't lose anything by spending a little money and buying this excellent book. It will become one of your treasures.

Linda Clarke

Introduction

At the end of the 19th century, the famous English scientist M. Faraday, who was the first to invent the electric motor, made a very wise statement: “All schoolchildren know that matter consists of atoms vibrating at different speeds and therefore forming different densities; but we should also know that any substance - solid, liquid or gaseous - whatever energy it has, owes its origin to the type of electrical charge (or vibration) emitted by this substance. "

Any good physics book will tell you that energy cannot be destroyed, it can only move. It cannot be seen because it is invisible, but the energy can leave the body, and when this happens, we become weaker and weaker. The heart is the generator of electricity in the body. If you have ever met a person who had a heart attack, then he probably told you how it seemed to him that the energy was leaving his body.

Our body is electrical in nature, it has positive and negative poles. The heart is the negative pole, the brain, its right side, is the positive. There must be balance between the heart and the brain.

Contact treatment is a method of contacting electrical centers in the body. Balance and good physical condition must be restored in order for health to be restored. Acupuncture, used for centuries in the countries of the East, is a proven system that creates an even flow of vibrating energy throughout the body by contacting various points located on the pathways connecting various organs, glands and cells. The acupuncturer uses steel needles. He puts them in those points that are associated with certain parts of the body and their disorders. By changing the distorted vibration, balance is restored, and the body can bring itself to a good state.

Contact treatment can be carried out without the use of needles; the method consists of pressing on the points with the fingertips. If an organ, part of the body or gland is not in order, then the point associated with them will be painful, and this indicates a leakage of energy in this place.

Once you have identified the painful area, place your fingertip on it, press firmly and hold it. Do not move your finger, or only move it over the area where the pain is felt. This pressure will stop the energy drain. Once you have done this, the polarity changes sign and the energy flows back to the part of the body that lost it. Gradually, you will feel warmth in the organ you are treating; this indicates that energy recovery has begun. When there is no more pain at the point of pressure, you can be sure that the recovery is complete.

Acupuncture requires one or more treatments. Contact therapy usually takes longer. In contact therapy, changes rarely occur after the first procedure. But the more you process points, the sooner you will become vigorous and healthy again.

But please remember that this or any other method of treatment does not cure anything! We can help nature or influence it, but only nature itself is a true healer.

Since 1956, contact treatment has become widespread in many countries, many letters indicate that this therapy is useful, almost everyone can use it with benefit.

I'm just asking you to try as others have done. I do not promise anything, you yourself will be able to judge the effectiveness of the treatment by the results. This will prove to you much more than any promise. However, I emphasize that if you want to be successful, be persistent. If your illness is neglected, treatment will take longer than treatment for a recent illness.

The system is at least secure, simple, and free. You won't lose anything, but you will gain a lot if you are persistent and conscientious until you achieve well-being.

F.M. Houston, D.S.

Acupressure points on the body

How often do pressure points need to be treated?

By pressing on any painful center on the head, face or body, you immediately begin to help the corresponding organ or tissue. For example, if you have knee pain, there has been no accident or sprain, and the 43 point (which refers to the knee) is not painful, then knee pain may be a symptom, most likely of kidney disease, as you can verify. finding point "37" and checking if it is painful. If so, treat the kidneys.

If in your research you find a painful point, but you don’t know its name and didn’t find a number in the list of points, somehow still treat it. She cries out for help. If the point you need to apply pressure is too close to reach, seek the help of a friend.

Pressing can be done with the pads of the index or middle finger, or you can strengthen the index finger by placing the middle finger on it, you can press with the pads of the index and middle fingers, placing them side by side. For some points, such as "10M" or "17", it is much easier to use the ball of the thumb.

After examining the energy centers of the body, and finding that touching one of them is painful, first of all, make a small, quick circular motion with your index or middle finger. This is a massage movement.

For an unforeseen event, each family should have some kind of medical information in order to provide first aid.

Remember that all people are different. The diagrams below show the placement of the contact points, but you can be thinner, thicker or have a different structure, in which case your contact point may be slightly misaligned. It's not a problem.

The diseases or disorders that you wish to cure are listed in the index in alphabetical order with the corresponding contact point numbers.

The pressure on the points should be strong, but not to such an extent as to cause acute pain. Remember not to press too much. The longer and more often the better. In all serious, acute or chronic cases, treat the point daily for the first week, then 2-3 times a week, and finally once a week. This is determined by your own needs. Sometimes it takes a long time to improve, and sometimes it will happen incredibly quickly.

Head

1B 1M 2B 2M 3B 3M 4 5M 6 9B 9M 10V 10M 11B 11M 12M 13M 14B 14M 16V 16M 17 18 19 34 35 51 52 53 63 80 92 E JB8 JB9 JB10

Point "2M" - anterior fontanelle, is used to relieve compressive headache. The point is located directly on the anterior fontanelle (where the soft spot is felt, in the anteroposterior part of the head). Impact on the "2M" point is recommended for a compressive headache "with a feeling that the head is torn to pieces." "2M" is responsible for the condition of the cranial fluid.

Point "35" - somatic, which has a tonic effect on the entire body. Controls the function of the cerebellum. The paired point is located on both sides of point "1B" at a distance of approximately 2.5 cm by 2.5 cm behind this point. Together with the point "1B" it is shaped like a pyramid (triangle). Acupressure of these points treats some types of eye diseases.

Point "1B" - controls the nerve plexus of the heart and the pyloric area of ​​the stomach. It is located in the center of the upper part of the crown, in front of the posterior fontanelle, where a soft spot is felt on the head, at a distance of approximately 2.5 cm. Exposure to this point relieves abdominal cramps, eliminates bloating (flatulence) and indigestion. In some cases, in sensitive patients, when exposed to this point, a tingling sensation is felt throughout the body from head to toe.

Point "9M" - posterior fontanelle, controls brain functions, energy movement, eliminates puffiness. The unpaired point, located on the posterior fontanelle, harmonizes the energy between the pituitary gland and the pineal gland, and controls the movement of energy down to the spinal cord. The impact on this point has a therapeutic effect in case of brain disorders, removes excess fluid from the body, eliminates leg swelling, puffiness. Heals the colon. One of the important points of acupressure.

Point "5M" - controls the emotional center of the brain. A paired point, located below the Sylvian groove, at the junction of the parietal and frontal bones, on both sides of the head. Point "5M" aligns the emotional background. Impact on this point eliminates headaches localized in the frontal parts of the head. Acupressure of this point should be carried out under the supervision of a physician.

Point "2B" is a very important area (see diagram). The point located on the Sylvian sulcus has a therapeutic effect on the capillary system and coronary arteries hearts. Points located behind the left ear and above, on this sulcus, treat the coronary arteries of the heart and the capillaries of the lungs. Anterior to the ear - Used in the treatment of the eyes and vocal cords.

Point "1M" - heals! diplopia (double vision). A paired point located at the junction of the temporal and frontal bones on both sides of the front of the head. Sensation or soreness at this point indicates a disorder of the cranial nerves. Exposure to this point heals double vision and also regulates bowel function.

Point "3M" - eliminates dizziness, heals the stomach and trachea. It is located on the mid-front line of the head, in front of the anterior fontanelle by about 5 cm. Exposure to this point heals the stomach, trachea, and also the pons, located in the part of the brain and is responsible for supplying the brain with oxygen.

Point "18" is a very important point responsible for the function of the pituitary gland. Located between the "10B" points in the very center of the forehead. Severe pain at point "10B" indicates a disorder in the pituitary gland, which is one of the most important endocrine glands. It is necessary in case of violation at point "10B" to act simultaneously on point "21".

Point "10B" - psychosomatic, is used in the treatment of eyes with blurred vision. An unpaired bony bulge that extends from temple to temple, through the center of the frontal bone and then rises up to a distance of about 5 cm above the temporal bone. This five centimeter section represents an important area. The two "10B" points located on the bone, just above the beginning of each eyebrow, treat the eyes when applied. The central bone across the forehead is responsible for the state of the psyche, and is also general somatic.

Point "14M" - unpaired, associated with the eyes, stomach, lower legs. Located in the center between the eyebrows at the root of the nose, it has a pineal shape. Impact on this point can eliminate some problems associated with visual impairment, stomach dysfunction, pain in the lower legs.

Point "6" - renders therapeutic effect on the brain and sinuses. The paired point, located on the anterior edge of the supraorbital bone on both sides of the root of the nose (at the beginning of the eyebrow), treats all sinuses, in particular the maxillary sinus, as well as brain disease.

Point "92" - used for mental disorders, heals the eyes. A paired point located in a small notch on the outer, lower edge of the orbital bone.

Point "34" - has a therapeutic effect on the frontal lobes of the brain, controls consciousness, gives energy to the body. A paired point, located directly above the middle of the eyebrows, on the frontal bone. Impact on this point heals the eyes, intestines, relieves intoxication with food poisoning... If you are overwhelmed by sleep when you are driving a car, press vigorously on point "34" for a few seconds - you will feel a surge of energy and drowsiness will pass.

Point "10M" - somatic, it has a therapeutic effect on diseases of the liver, gallbladder, pleurisy, sciatic nerve neuralgia (sciatica). A paired point, located in the supraocular notch, under the eyebrows, when pressing on it with fingers, a therapeutic effect is obtained for diseases of the frontal parts of the brain. This point connects the brain with the liver, gallbladder, treats sciatic nerve neuralgia, eliminates pain in the lower back and legs.

Point "17" - eliminates excessive tension and eye fatigue, heals the stomach. A paired point located on both sides of the bridge of the nose. Use the pads of your thumbs to slide under the eyebrows to this point and press upward. Any painful area in this area should be treated with your thumb. The point is extremely important as eye strain is one of the most common causes of headaches. Point "17" is also used to treat the stomach.

Point "13M" - heals duodenal ulcer and treats pneumonia. Unpaired point, located in the middle of the nose, at the border, where the bone ends and cartilage begins; has a connection with the occipital lobe of the brain. By eliminating disorders in the occipital lobe of the brain, it is possible to prevent pneumonia. When treating peptic ulcer of the duodenal ulcer, it is necessary to act on this point daily until there is an improvement.

Point "16M" - anti-sneezing, healing some types of paralysis. Unpaired point, located under the center of the nose. Associated with the anterior lobe of the pituitary gland, it is used in the treatment of certain types of paralysis. Impact on this point eliminates sneezing.

Point "4" - controls the brain and spinal centers. The paired point is located about 5 cm above the "12M" point. When this point is applied, an effect occurs in some disorders of the brain and spinal nerves.

Point "9B" action on this point normalizes the functions of the large intestine and kidneys. A paired point, located at the upper end of the zygomatic bone, in front of the upper edge of the ear. The points are reflexively associated with the kidneys and the large intestine.

Point "12M" - used for atherosclerosis, heart disease, muscle pain and changes in the venous system. A paired point, located below point "9B" - next to the loop-shaped fascia of the cheekbone, in front of the tip of the ear. Heals muscles, including the heart muscle, the entire venous system (including the venous system of the lungs and eyes), pathology of the ears (Eustachian tubes), as well as heart valves. The point is indicated for some types of headaches. In case of heart disease, in case of painfulness of these points, they must be influenced at the same time.

Point "16B" - a specific point for the treatment of rhinitis, controls the posterior lobe of the pituitary gland. The paired point is located below the outer corners of the lips on both sides of the chin, in the center of the mandibular bone, on the mandibular foramen. It is associated with the posterior lobe of the pituitary gland, it is used for endocrine disorders.

Point "E" - relieves high blood pressure, point "ambulance". The location of these paired points can be seen in the diagram. For high blood pressure, press straight into the ear, then slightly up towards the nose. In this case, there is a sensation in the whole body or in lower limbs... The effect occurs immediately after the first procedure.

Point "11B" is a diagnostic point indicating the presence of infection in the body. A paired point located at the back of the cheekbones. Soreness when pressing on this point indicates the presence of foci of infection in the head or other parts of the body.

Point "3B" - has a therapeutic effect on inflammation of the sinuses, that is, sinuses, in particular the frontal sinus. A paired point located at the lower edge of both cheekbones. Exposure to it heals mucous membranes, inflammation in the sinuses.

Point "11M" - used to treat allergies, diseases of the bronchi and lungs. With the index fingers of both hands, press firmly inward and upward on the area adjacent to both sides of the nose. With upward pressure, the lower part of the small bone is felt - this will be the paired point "11M". When exposed to this point, a therapeutic effect is obtained for inflammation of the maxillary sinuses, allergies and nasal congestion. The point reflexively connects the brain with the small bronchi and lungs.

Point "52" - with a wide range of action; the effect on it gives a therapeutic effect in diseases of the abdominal cavity organs (intestines, peritoneum, ventricle, bloating), as well as in diseases of the heart, lungs of the eyes. Acupressure of this point helps to remove excess fluid from the body, it is effective in ascites. Point "52" - a steam room, located in the very center of the temple, in the place where one feels like a small hole in the brain. Check if this point is painful, even if it is not quite in the center. If the point is sore, perform acupressure until the pain disappears.

Point "53" - used for diseases of the ears and intestines. If you put your fingers behind the ear, you can find a small bone called the mastoid process of the temporal bone - the mastoid. It is necessary to double-click on it from below, and then a little from the side - this will have a therapeutic effect on the work of the intestines, colon and hearing organs.

Point "63" is an effective point for memory loss (amnesia). The paired point, located at the end of the styloid bone, is influenced by pressure under the ear. In some cases, it is effective for the effect on the brain.

Point "JB8" ​​- effective for toothache. Located under the lower jaw, it is a groove in the bone that can be felt if you slide your finger from below towards the back. This point is acted upon in case of toothache.

Point "JB9" - heals all parts of the intestine. Located at the bend of the jaw between points "JB8" ​​and "JB10".

Point "JB10" - effective in eye disease (glaucoma), in case of poisoning. In all cases of glaucoma, poisoning, as well as people who wear glasses or are going to wear glasses with dual-focus lenses, it is recommended to put the index finger on the back of the jaw under the ear and apply pressure forward, while pain is felt at this point. The "JB10" point controls the intraocular pressure level. Pressing on this point gives a feeling of warmth behind the eyes, as the blood circulation in this area is normalized. If at the same time you feel nausea, stop the exposure for a while, then after the condition has returned to normal, continue to press again.

Point "51" - used for diseases of the facial muscles, as well as for mumps (parotitis). The paired point is located on the chewing muscles of the lower jaw. The point affects the facial muscles, eyes, eliminates premature wrinkles. Acupressure of this point has a therapeutic effect in case of mumps (mumps), and also prepares possible complications of fertility, especially in boys.

Point "19" - general somatic, effective for mental disorders, intoxication, venous diseases. The paired point is located in a small depression above the mastoid process of the temporal bone. Impact on this point eliminates intoxication, heals the venous system (thrombosis, thrombophlebitis), improves vision, mental abilities, and regulates appetite. This is an important acupuncture point (E.G.)

Point "14B" - has a therapeutic effect on indigestion and paralysis. Unpaired point, located in the middle of the back of the skull, in the region of the posteroinferior occipital bulge. It acts on the medulla oblongata, with which this point is closely connected, and treats paralysis. Carries out a connection with the pancreas through the brain; with all indigestion and flatulence, it is necessary first of all to influence this point.

Point "80" - effective for headaches, nosebleeds, spleen disease. A paired point, located under the base of the skull, on the back of the neck, on both sides of the middle. Impact on this point heals headaches, some types of eye diseases, and nosebleeds. Provides communication between the brain and the spleen. Frequent nosebleeds may indicate spleen disease.

Neck

6 acupressure points on the neck

Point "48" - an important point responsible for the state of lymph circulation, in particular, controls the thoracic lymphatic duct. Unpaired point, located on the back of the neck, in the region of the third cervical vertebra. The thoracic duct is the main artery of all lymphatic vessels in the body, except those on the right side of the head, neck and chest, right lung and right side of the body, and the convex surface of the lungs. The thoracic lymphatic duct extends from the level of the second lumbar vertebra - up - to the base of the neck. It transports most of the lymph and chyle (food, milky juice) into the blood. Impact on point "48" balances the energy balance in the thoracic duct; for all disorders of lymph circulation, it is necessary to control this point and act on it in the first place.

Point "5B" - general somatic, is used for diseases of the abdominal organs. The area on which this point is located is located along the lateral muscles of the neck at the transverse processes of the cervical vertebrae. The impact on this point should be soft, careful. It has a therapeutic effect in case of dysfunction of the intestine (colon), with appendicitis, etc.

Point "15B" - is used for diseases of the esophagus, throat, prolapse of internal organs, with a hernia, has a connection with the brain. Located at the upper edge of the sternum. The area of ​​the "15B" point is shaped like a cup; when exposed to a certain lateral surface, one or the other side of the throat and even the brain is treated. A very important area for the treatment of throat, esophagus, abdominal organs, effective in the prolapse of organs (kidneys, uterus). When the hernia is repositioned, it is necessary to press on this area - this is achieved by relaxing the walls of the abdominal cavity and creating the prerequisites for healing the hernia by the forces of the body itself.

Point "12V" - somatic, effective in diseases of the heart and hands. The paired point is located on both sides of the base of the neck on the anterolateral wall of the sternocleidomastoid muscle, in the place of its contact with the clavicle. The left point "12V" is responsible for the left side of the heart, relieves pain in the heart and left arm with angina pectoris. The right point is responsible for the right side and the condition of the right hand.

Point "15M" - controls the metabolism in the body. A paired point located on the upper edge of both clavicles (see diagram). A very important point, it regulates metabolism.

Point "13B" - effective in diseases of the thyroid gland. Paired point related to both lobes of the thyroid gland. The thyroid gland is one of the most important endocrine glands and is responsible for the body's metabolism. Dysfunction of the thyroid gland can cause palpitations, weight loss, and in the case of insufficient thyroid function, overweight. The thyroid gland also controls body temperature.

Body

7 8 23 24 25 26 27 28 29 30 31 32 33 36 37 38 39 49 49 1/2 54 56 60 61 62 64 65 66 67 78 88 93 95 96 S1 pr. S1 lion. S2 pr. S2 lion. S3 pr. S3 lion. X

Point "36" - an effective point for the treatment of pain in the arms, neck, shoulders, regulates breathing, normalizes blood circulation from the liver to the heart. The point is located at the outer end of the clavicle, in the place of its contact with the shoulder protrusion.

Point "7" - used to treat the bladder, ribs, thymus (thymus) gland, promotes the release of excess fluid from the body (with dropsy). On the posterior-superior quarter of the sternum, or sternum, when palpating, you can find a bony groove, or a bulge that stretches from one side to the other. Point "7" is located just above the middle of this groove; impact on this point eliminates flatulence and swelling of the legs.

Point "8" - normalizes the increased acidity of gastric juice, heals the respiratory system, mucous membranes, and also normalizes the level of heart pressure. The point is unpaired, located approximately 2.5 cm below point "7" or below the bony protrusion passing through the sternum. The effect on this point is indicated for increased acidity of gastric juice, heartburn, hiccups, promotes the evacuation of excess mucus from the stomach, and also treats cough, bronchial asthma, diphtheria, ribs, and controls the condition of the mucous membranes. Point "8" is used in cases of increase blood pressure cardiac type.

Point "38" - effective in the treatment of the gallbladder, heart valves, pancreas. Located on the right side between the third and fourth ribs at the sternum. The impact on this point is effective in diseases of the gallbladder, some types of constipation, pathology of the pancreas, as well as in diseases of the valvular apparatus of the heart, the right side of the diaphragm, and the right vagus nerves.

Point "39" - used in the treatment of heart valves, mucous membranes. Located between the third and fourth ribs on the left side at the sternum. This point is used in the treatment of the mucous membrane of the bronchi (bronchitis), intestines (colon), as well as the left vagus and phrenic nerves and heart valves.

Point "37" - steam room, located at the base of the ribs. You can find it if you run your finger along the inner edge of the ribs at a distance of approximately 2/3 down from the lower end of the sternum. A small notch in the edge of the rib indicates the location of this point. The point is associated with the organs of excretion - the kidneys, bladder, ureters. When exposed to it, all types of urinary retention, dropsy, edema of subcutaneous fatty tissue, as well as digestive disorders accompanied by flatulence are treated. Acupressure point "37" is effective in case of a strong heartbeat. The prolapse or prolapse of the abdominal organs can be the cause of dropsy or hernia, therefore, always check the condition of point "15B" and point "33" before exposure.

Point "56" - associated with the reproductive system (reproductive system). Points "30" and "31" are located under the arms at the level of the nipples. Point "56" is in front of these two points, along the edges of the breasts. Point "56" is the main point that controls the entire reproductive system (reproductive system), both in women and in men (breasts, ovaries, fallopian tubes, cervix, uterus, prostate, spermatic cords, testicles), as well as the function of the thyroid gland. The state of the reproductive organs affects the emotional sphere of a person.

Point "95" - regulates the activity of the heart. Located between the fifth and sixth ribs, under the mammary glands, it controls the hormonal regulation of cardiac activity.

Point "96" - bronchi, lungs. The paired point is located directly under the nipples of the mammary glands (see diagram).

Point "66" - used for back pain and lung diseases. A paired point, located between the clavicle and the first rib, at the junction with the sternum. Heals the bronchi and the upper part of the lungs. The impact on this point is also effective for back pain.

Point "64" - somatic, the impact on this point regulates arterial circulation, treats tetanus and back pain.

Point "67" - effective in thrombosis. Unpaired point, located at the end of the sternum. It is used for diseases of the venous system (thrombophlebitis and thrombosis).

Point "X" - right - venous blood, left - arterial blood... Both points control venous and arterial circulation. The left "X" point is located in the left armpit, at its highest point, which can be easily felt at the ribs. It controls the entire arterial network of the body, the aorta and the heart. The right "X" point is located similarly on the right side and regulates venous circulation through the portal vein and liver. Both points are used for blockages in the lymphatic vessels.

Point "25" - used for heart disease. Unpaired point, located in the center of the sternum, between the nipples of the mammary glands. It has an effect on the right side of the heart.

Point "30" - steam room, associated with the liver, located at the level of the right nipple, under right hand, at the edge. One of three points used to treat the liver.

Point "31" - associated with the stomach and the emotional sphere of a person. It is located similarly to point "30", only on the left side.

Point "32" - steam room, right, located above the right nipple at a distance of about 2.5 cm, heals the venous system of the small and large intestines. Point "32" left is located similarly on the left side. Heals the arteries of the small and large intestines, as well as the arteries of the heart.

Point "33" - steam room, located under the underside of the mammary glands, on the ribs, in the middle, between the lowest part of the breast and the point where the breast gland touches the sternum. The right point "33" heals the right kidney and the right colon. The left point "33" is located similarly to the right one and heals the left kidney and the left colon.

Point "S1" right - used in case of increased acidity, disorders in the mammary glands, with vein disease. Pair point. Right - located directly in the center of the pectoral muscle at the point of exit to the front of the shoulder (arm). Point acupressure is used to regulate the venous system, increased gastric acid secretion and to influence the right mammary gland. This point should be remembered in case of shock and press on it simultaneously with the point "12M".

Point "S1" left - used for pathology of the aorta, left breast, loss of energy. Left - for the left breast, located similarly to the right. It is used to improve the body's energy, aortic circulation, lymph flow, as well as to regulate the level of heart pressure (regulates the blood flow of arterial blood on the left side of the heart).

Point "S2" right - regulates liver function and changes in the right mammary gland. Located under the lateral side of the breast, on the rib (see diagram).

Point "S2" left - located similarly to the right, controls the left mammary gland, the level of heart pressure, reduces congestion in the heart, improves lymph flow.

Point "S3" right - located at the junction of the pectoral muscle with the sternum. It is used for diseases of the right breast, liver and ears (deafness, noise and ringing in the ears). The effect on the "S3" point is especially effective for deafness and ringing in the ears.

Point "S3" left - located similarly to the right. It is used to treat the left breast, hearing disorders (deafness and ringing in the ears), digestive disorders (upset stomach, heartburn, belching, bloating, nausea, dyspepsia), pain in the rectum and anus, with excess fluid in the body ( puffiness, dropsy), and also regulates heart pressure, unloading the right ventricle of the heart, improves lymph circulation).

Point "23" - steam room, controls the function of the pancreas. If you bend the index finger of your right hand and insert it deeply under the inner surface of the right side of the costal arch (see diagram), then you will touch the energy center of the pancreas. Exposure to this point cures pancreatic dysfunction.

Point "24" - is located similarly to point "23", on the opposite (left) side. The spleen takes an active part in hematopoiesis, erythrocytes (red blood cells) are partially formed in it - if the function of the spleen is impaired, anemia may develop. In addition, point "24" heals the vocal cords. For problems with voice impairment, act on point "24".

Point "54" - associated with biliary function and digestion. Paired point, located on the right side of the abdomen, about 5 cm below the right point "37". If you press gently but vigorously on this point, you may feel soreness deep inside, which indicates congestion in the gallbladder. Since bile plays a huge role in the digestion of fats and digestion, a blockage of the gallbladder with a stone can interfere with digestion.

Point "88" - used for constipation and palpitations. It is located similarly to point "54" - on the left side of the abdominal cavity. Specific point for the treatment of constipation. If soreness is felt when pressing on point "54", then it is necessary to act on both paired points at the same time. Point "88" is also a specific point for treating palpitations.

Point "65" - the diagnostic point of appendicitis, improves the motility of the large intestine, regulates the insulin content. A paired point, located in the middle between the ridge of the right femur and the navel. This point is called the McBurney point and is diagnostic for the definition of appendicitis. Exposure to this point increases colonic motility and influences insulin levels and distribution.

Point "93" - used to treat constipation. Located similar to point "65" on the left side of the abdominal cavity. Controls the sigmoid colon and its transition to the rectum and anus. Treats constipation caused by a disorder in this section of the large intestine.

Point "49" - controls digestion, the condition of the abdominal aorta, heals the heart and mental illness. The 4 points around the umbilical ring are extremely important. The developing fetus in the womb through the navel receives all the necessary nutrients from the mother's blood. After childbirth, this umbilical region retains its vital importance, since immediately around the navel there are 4 points responsible for the functions of the duodenum, which follows the exit or pyloric part of the stomach and is the central site of digestion. It is in this area that arterial blood is enriched with energy from food and transfers it to every part of our body and to the brain. The energetic effect of acupressure of these points can be felt anywhere in the body and the brain. These four points must be remembered in all cases of diseases of the digestive system: flatulence, indigestion, duodenal ulcer, calcium metabolism disorders, fat metabolism, carbohydrate metabolism(diabetes). A very effective effect on these points can be in case of pain in the heart, chronic pain in the back, as well as in case of mental disorders. Even a baby can feel anxiety in the area of ​​these points due to the mother's malnutrition during pregnancy. Remember that even the best food in the world will be useless if you cannot digest it. In this respect, the impact on the four points of "49" is very useful. The third and fourth points, located on the left side of the navel, also act on the abdominal aorta; when pressed, its pulsation is felt. Check the gallbladder and bile ducts - points "38" and "54", as well as points of the pancreas - "14B" and "23".

Point "49 1/2" - Immediately below the navel, at a distance of approximately 2.5 cm, there is a powerful energy center associated with the marrow system of the large femurs, sending energy upward through the lung system. Many people complain of hip pain, which is the result of an energy imbalance in the medullary system of the thigh bones or a disturbance in the lungs. Congestion in the left lung can lead to heart failure and dizziness. The impact on this point is effective in all cases of bloating, as well as in ascites.

Point "60" (navel) - effective for treating constipation. In case of constipation, simultaneous acupressure of the "48" point, located between the fourth and fifth cervical vertebrae, and the "navel" point is necessary (see Fig.). The technique of exposure is as follows: the index finger of one hand is placed on the point "48", and the thumb of the other hand - on the navel and simultaneously pressed quite hard, while a sensation of considerable warmth gradually appears in the lower abdomen.

Point "78" - heals mental disorders, controls the solar plexus. Located 2.5 cm below the end of the sternum. The point has wide range actions: the effect on it has a therapeutic effect when mental disorders, fainting, difficulty and painful breathing, bowel disease, energy disturbances in the solar plexus, and some types of indigestion.

Point "61" - used for circulatory disorders. A paired point, located in the groin, at the beginning of the pubic bones. Tenderness or pain at this point indicates insufficient circulation to the feet and heart. With varicose veins and leg ulcers, as well as with other disorders in the legs and feet, first of all, you need to check the condition of the point "61" and act on it.

Point "62" - fortifying, eliminates anxiety. Located 2.5 cm above the navel. It has an effect on the solar plexus, is used for urinary retention, as well as for shock, has a calming effect, increases the overall energy of the body. Specific point for bedwetting.

Point "26" - has a therapeutic effect in diseases of the ovaries, fallopian tubes and spermatic cord. A paired point located at the center of each pubic point. Impact on this point heals the ovaries and fallopian tubes in women, the spermatic cords in men. One of the main symptoms of blood stagnation in the reproductive organs is pain in the legs and lower back and even, in some cases, complete inability to walk. If stagnation is not relieved by pressure on this point, it is necessary to check point "51", since mumps (mumps) transferred in childhood can complicate the ovaries or testicles. The reproductive organs (reproductive organs) consist of sensory nerves, hence the nervous and emotional disorders that arise, for example, during menopause and changes in the neuropsychic status during menstruation.

Point "27" - associated with the uterus and prostate gland. Unpaired point, located exactly in the middle where the pubic bones converge. Influence on point "27" heals the uterus and cervix in women, and in men - the prostate gland.

Point "28" - eliminates edema. For a healing effect, use your index finger to press downward under the "27" point. Heals the ureter, bladder, removes excess fluid from the body, thereby removing edema.

Point "29" - used for violations in the external male and female genital organs. In case of problems associated with the external genital organs (male or female), you need to press with your index finger under the point "27" in the upward direction.

Back

15 acupressure points on the back

Point "50" - somatic, relieves stress, treats diabetes. A paired point located at the base of the neck (see fig.). The impact on this point is best done by someone else. To do this, your friend or family member must stand behind you and place their thumbs at the base of your neck, on both sides at the same time. Press up and down at an angle of 45 degrees towards the point "21". The sensitivity at this point is determined in almost everyone in connection with a stressful state. Impact on the point eliminates congestion in the brain and neck, and also relieves mental fatigue, cures insomnia and diabetes. Used in conjunction with the "JB10" point to stop alcoholic binge and sober up.

Point "47" - eliminates spasticity, soreness of the legs, arms, lower back. A paired point located on the upper side of the shoulder blades. The impact must be exerted on the place where the second rib fits under the scapula. It has a therapeutic effect for pain in the lower back and legs, as well as for spastic condition of the legs and arms.

Point "46" - heals the heart, respiratory organs, relieves pain. The paired point is located in the lower part of the costal cage (on the 12th rib), at a distance of about 7.5 cm from the spine. The importance of this point is enormous, since when exposed to it, adrenaline is released, which is of great importance for the vital activity of every cell in our body. It treats shortness of breath, discomfort in the region of the heart, pain in any part of the body, especially in the lower back and legs.

Point "21" - controls bones, heart activity, spine, located on the spinous process of the seventh cervical vertebra, at the junction of the neck and shoulders. This point is connected to and controls the pituitary gland, the thyroid gland and the entire skeletal system of the body. Soreness at the point "21" is noted with fractures and cracks in the bones. Exposure to it relieves pain. It is used for cardiac disorders, as well as for disorders of the spinal cord and spinal nerves.

Point "81" - used for bursitis. The paired point is located at the back of the shoulder joint. Having carefully looked at the diagram, you will see that this point is almost impossible to reach yourself. Therefore, it is advisable to seek help from family members. This point is of great importance in the treatment of the joint capsule of the shoulder, pain in the arms and legs. To enhance the effect, it is necessary to influence the left point "15M" or "40".

Point "59" - effective in the treatment of paralysis, bruises, shock, relieves fatigue. A paired point located at the end of the outer upper edge of the scapula (see diagram). The impact should be exerted on both points simultaneously upwards towards the back. These points should be used in all cases of paralysis, bruising in any part of the body, with bruises of the head (regardless of age), shock, especially shock from the effect of an electric current on the heart.

Point "22" is a paired point located in the center of the shoulder blade. Heals lungs, heart and some shoulder pains.

Point "45" - controls the lymph flow in the abdominal cavity. A paired point, located on the iliac crest in the sacrum region at the point of attachment of the Achilles tendon. Monitors the lymph circulation in the abdominal cavity. Lymph is a clear, colorless solution that washes over every cell in the body. Unlike blood, lymph does not have such a powerful organ that provides it with movement, like the heart. The energy generated by the work of the Achilles tendon helps the movement of lymph in the abdominal cavity. The Achilles tendon starts from the back of the heel and rises to the calf muscle and further to the sacrum. Along with the point "45" is very effective point, which controls the abdominal lymph circulation, is the point "73".

Point "84" - eliminates rectal pain. Around the rectum and anus, the lower edge pelvic bone forms a circle. If you run your finger along the inner edge of this bone circle, at a distance of about 5 cm from the anus, you can find the corresponding point; impact on it eliminates pain in the rectum (see diagram). Similar action have points "68" and "86".

Point "86" - in the region of the sacrum, there are 8 holes through which nerves pass, which are part of the sympathetic nervous system, which innervate from the rectum to the brain. If pain is felt at any point, it is necessary to press until it disappears. Soreness at these points indicates pathology in the genitals (see diagram).

Point "94" is a steam room, located at the free ends of the 11th and 12th ribs. For pain in these areas, pressure on these points is necessary. Point "76" has a similar effect.

Point "77" - left - controls the condition of the abdominal organs, large intestine, stomach, thighs. Used to treat colon, stomach, hip and abdominal pain. Point "77" - right - controls the appendix, gallbladder. Located on the transverse process of the 1st lumbar vertebra. Exposure to the right point heals the gallbladder and appendix.

Point "70" - used for pain in the legs. The paired point is located on the posterior surface of the thigh, at the end of the gluteal fold (see diagram). The impact on this point is carried out by pressing the thumb on the back surface of the femur at the level of the buttocks. This point will be painful for diseases of the colon and legs. Acupressure at the 70 point eliminates and cures these disorders.

Point "76" - relieves tension in the abdominal cavity, heals the lower back and legs. Located on the transverse process of the 5th lumbar vertebra. It is used for pain in the lower back and legs (see also point "94").

Point "68" - controls the energy of the tailbone, heals stomach diseases. Unpaired point, located at the end of the tailbone. The pressure on this point is made in the direction of the head, up.

Arms and legs

25 acupressure points on hands and feet

20 40 41 42 43 44 55 57 58 69 71 72 73 74 75 79 82 83 85 87 89 90 91 97 98

Point "97" - controls blood sugar levels. A paired point, for the convenience of finding it, you need to bend the elbow and then, at the end of the elbow joint, you will find the desired point. The point is associated with the parathyroid glands. The impact on this point regulates the level of insulin production by the pancreas, lowers the level of sugar in the blood.

Point "79" - is responsible for the body's energy and heat generation, relieves muscle tension in the shoulders and arms. Paired point, located in the middle between the base of the neck and the shoulder. Soreness at this point indicates a disturbance in the gallbladder. (E.G.)

Point "82" - controls blood circulation in the forearms and hands. A paired point, located on the forearm, in the place where the ulna and radius begin. If you bend your arm, then at the end of the formed fold you will find the desired point (see diagram). Pressing on this point normalizes disturbances in the hands and even in the head. It is believed that this point affects the secretion of mucus in the body. If point "82" is painful, it is necessary to act on both points in order to normalize blood circulation in the forearms and hands.

Point "20" - eliminates pain in the arms, neck, head, stomach, normalizes acidity. The reflexogenic zone of this point is located on the outside of the humerus and stretches from the elbow to the shoulder. You need to act on the outer side of the bone itself, while the evacuation from the stomach is improved. The left hand is tied to the left stomach, the right hand is tied to the right. You need to know that stomach diseases can cause serious damage to the hands!

Point "71" - used for diseases of the colon, as well as for pain in the legs. The paired point is located on the back surface, in the center of the calf muscles.

Point "74" - heals muscle pain in the legs and the whole body. Located on the posterolateral side of the leg muscles. If you move your arm down along the contour of the muscles, then in the center of the lower leg you will find the desired point (see diagram). For muscle pain, work on the 74 point.

Point "69" - eliminates pain during sprains of the articular ligaments. The paired point is located under the outer ankle. It is used for spasms of the large intestine, sprains, and is effective for pain in the abdominal cavity.

Point "72" is a reflexogenic zone located along the entire inner side of the tibia on both legs. The impact on this area is very effective in violation of the innervation of the colon. The area is very painful, so the pressure should be light and careful. A very important area!

Point "55" - controls functions small intestine... Reflexogenic zone located along the entire length of the inner thigh. This place is painful for almost everyone, since almost everyone suffers from intestinal dysfunctions. This zone is very effective in normalizing bowel function.

Point "73" - controls the lymph circulation of the abdominal cavity, strengthens the muscles of the legs and the whole body, treats diabetes and Graves' disease. A paired point, located on the anterosuperior side of the leg, at the beginning of the tibia and fibula. This is the second very important point that regulates lymph circulation in the abdominal cavity. It controls and affects the entire area from the insertion of the Achilles tendon back to the heel, up the back of the leg to the sacral region, where it stimulates the sex glands in the groin and the entire lymphatic system of the abdomen. Stimulation of this area has a beneficial effect on the elderly, is beneficial for the muscles of the legs and the whole body, eliminates soreness and burning in the feet, and eliminates bloating. The point also has an indication in the treatment of diabetes and the thyroid gland, especially if there is significant bulging (Graves' disease - E.G.).

Point "43" - used for diseases of the abdominal organs, dizziness and pain in the legs. The paired point is located on the inner back side under the knee (see diagram). It is used for diseases of the intestines and spleen.

Point "98" - controls the lymph circulation in the heart and the function of the knee joints. The paired point is located immediately behind the posterosuperior ridge of the patella (see diagram). Soreness at this point indicates a disturbance in knee joint, which can lead to loss of lymphatic fluid from the heart, as well as dysfunction of the knee itself.

Point "44" - helps those suffering from constipation, relieves tension in the whole body, heals the intestines, stretching the ligamentous apparatus of the joints, eliminates pain in the ilium. Point "44" is on the convex part of the greater trochanter (part of the femoral head) and is easier to find in a seated position (see diagram). Work on this point in all cases of constipation, in all sprains and strains.

Point "87" - normalizes bowel function, is effective in obesity. This reflexogenic zone is located along the iliac crest. If you want to lose weight, apply pressure to points "87" and "44" daily: this aids digestion and assimilation of amino acids. Soreness at these points indicates intestinal disturbances and is associated with obesity. The impact on these points contributes to the normalization of the intestines.

Point "89" - normalizes the functions of the pituitary gland, treats mental disorders. This area is located on the inner side of the large leg muscles (see diagram). If soreness is felt in this place, then there is a violation of the function of the pituitary gland. By influencing this area, these phenomena are eliminated and some mental disorders are treated. People who use drugs always feel soreness in these places.

Point "90" - eliminates pain in the hips and legs, relieves tension, regulates the function of the gonads. This reflexogenic zone is a steam room, located approximately where the "89" zone is, but on the outside of the leg on the tibia. The impact on this point, as well as on the point "56" simultaneously from both sides, eliminates tension, pain in the hips and legs and regulates the production of sex hormones.

Point "91" - controls the functions of the colon. For colon dysfunctions, while sitting, press down on your thigh until you feel like you are touching the bone (closer to the groin). See diagram.

Point "40" - the entry point of energy, used for treatment inflammatory processes(colitis, cystitis, peritonitis, phlebitis). A universal, very important point, similar to the "11B" point used for infections. Located in the middle of the sole, in front of the calcaneal tuberosity. Through this place, the energy of the earth enters the body and is transmitted upward to the brain.

Point "75" - associated with the pancreas, spleen, respiration. A paired point located on the lateral side of the foot (see diagram). The impact of pressure on the metatarsal area regulates the functions of the pancreas, spleen, and evens breathing.

Point "41" - somatic, affecting the energy of the body, blood circulation (eliminates blood stasis), is used for pain in the feet. A point is located on the outside and inside of each ankle in the center. The impact is on the area of ​​the talus, along the outer edge and on the bone itself. The sensation occurs anywhere on the body from head to toe. This area requires additional research. Effective for constipation and foot ailments. Internal points are associated with tissue energy, external - with blood stagnation and muscle contractility. During treatment, pain occurs in these points, so the effect on them should be careful and gentle.

Point "42" is a universal point for eye treatment. A paired point located between the talus and the anterior side of the tibia. This area is directly related to the eye muscles. Used to treat all eye diseases.

Point "57" - effective for muscle spasms, cramps, narrowing of the ureters, narrowing of the sphincter of the bladder. (The ureters are tubes from the kidneys to the bladder.) If there is a kidney stone in the ureter, this point is very painful. A stone located in the right ureter gives a symptom of appendicitis, while the patient experiences severe pain. The point relaxes both the ureters and the sphincter of the bladder, as well as all muscle spasms (point "33" is used for kidney stones).

Point "58" - controls the functions of respiration, lungs, pituitary gland. The point is located in the center of the inner side of the big toe. You need to press on this point until there is a feeling that the finger is numb, and then keep the finger on the point for a while. If you have trouble breathing, this point should always be kept in mind and also used when treating the flu.

Point "83" - used for gout, painful calluses associated with wearing tight shoes, as well as prostatitis. The point is used for congestion in the genitals. Located on the inner surface of the foot, at the base of the big toe. To find it, you need to slide the tip of your thumb over the bony protrusion, and then press deeply: if pain is felt, this is evidence stagnation(stagnation of blood) in the genitals. Effective for exacerbation of gout with pain and swelling in the big toe.

Point "85" - used in the treatment of constipation, pain in the ilium, to clear mucus from the whole body, including the lungs. A paired point, located midway between the talus and the outermost point on the heel (see diagram). Point "85" treats constipation, it must always be remembered in these cases, as well as lungs and disorders in the ilium. This point is less important than the "39" point.

Dictionary of Medical Terms

Anasarka - (swelling of the subcutaneous tissue)	Abnormal accumulation of blood serum in connective tissue
Adrenalin(epinephrine) -	A colorless crystalline hormone used in medicine, in particular to stimulate the heart, constrict blood vessels and relaxation of the muscles.
Aneurysm -	Permanent abnormal expansion of blood vessels as a result of disease of their walls.
Aorta -	The main trunk of the arteries, which carries blood from the heart and through its branches distributes them throughout the body.
Apoplexy -	Sudden loss of consciousness caused by hemorrhage or blockage of a cerebral artery.
Ascites -	Accumulation of serous fluid in the peritoneal cavity.
Achilles tendon -	The tendon that connects the muscles of the lower leg to the bones of the heel.
Bifurcation -	Branching.
Nervus vagus -	The tenth pair of cranial nerves that emerge from the medulla oblongata and supply internal organs autonomous afferent (sensory) and motor nerve fibers.
Tibia -	The inner and usually larger of the two bones of the leg between the knee and ankle.
Bronchi -	The two primary branches of the trachea, which enter the right and left lungs, respectively.
Peritoneum -	A smooth, transparent serous membrane that lines the inside of the abdominal wall.
Bursitis -	Inflammation of the small serous bursa between the tendon and bone, especially common in the shoulder and elbow joints.
Varicose veins -	Abnormally swollen or dilated veins.
Skewer -	Rough projection on the top of the femur.
Temporal bone -	Complex shape paired bone on the side of the skull
Dropsy -	Abnormal accumulation of serous fluid in connective tissue or lymphatic space.
Portal vein -	A large vein that collects blood from one part of the body and distributes it to another through a network of capillaries.
Pituitary -	A small oval-shaped endocrine gland located at the base of the brain, which produces various internal secretions that directly or indirectly affect the main functions of the body.
Glaucoma -	Eye disease, which consists in increasing the pressure inside eyeball, damage to the nipple of the optic nerve and gradual loss of vision.
Sternocleidomastoid mastoid -	Belonging to the sternum, clavicle and mastoid process of the temporal bone.
Angina pectoris (angina pectoris) -	A painful condition characterized by short bouts of constricting chest pains caused by insufficient oxygenation of the heart muscle.
Rib cage -	The part of the body between the neck and the abdomen.
Abdominal -	Diaphragm related
Diplopia -	Double vision due to paresis or paralysis of the oculomotor muscles.
Dyspepsia -	Indigestion
Eustachian tube -	The osteochondral tube connecting the middle ear to the nasopharynx and balancing the air pressure on both sides of the tympanic membrane.
Occipital bone -	On the back of the head is a complex bone that connects to the first cervical vertebra.
Sciatica -	Sciatic nerve neuralgia.
Capillaries -	The smallest vessels circulatory system, consisting of the terminal branches of the arteries with the smallest veins and forming capillary networks throughout the body.
Collarbone -	Paired bone of the shoulder girdle, connecting the scapula to the sternum.
Colitis -	Inflammatory diseases of the colon.
Coccyx -	The lower (end) part of the spine.
Sacrum -	The region of the spine that forms part of the pelvis and is made up of five connected vertebrae.
Lateral-	side
Olecranon -	Muscle on the back of the elbow joint, forearm extensor
Lumbar -	The part of the back between the ribs and buttocks
Fibula -	The outer, or lesser, of the two leg bones below the knee.
Mastoid -	Part of the temporal bone behind the ear.
Medulla -	The medulla oblongata, the part of the brain where it ends spinal cord.
Cerebellum -	The part of the brain stem associated with the coordination of movements and the maintenance of body balance.
Condyle -	Articular process on the bone.
Adrenal -	The paired endocrine gland is a complex endocrine organ that adjoins the upper pole of the kidney and produces sex hormones, metabolic hormones, adrenaline and norepinephrine.
Spinous process -	The bony part of the arch surrounding the spinal cord at the back of the vertebra.
Parathyroid gland -	One of four small endocrine glands located on the surface of the thyroid gland.
Pylorus - (pylorus)	The opening from the stomach into the duodenum.
Pleurisy -	Inflammation of the pleura (the membrane that covers the lungs and the lining of the chest wall) is usually accompanied by fever, painful and labored breathing, coughing, and pleural effusion.
Brachial bone -	Stretches from shoulder to elbow.
Metatarsus -	The bones of the foot between the big toe and the ankle
Ptosis -	The omission of the organ.
Fontanelle -	A hole in the top of the head, covered with a membrane, where the cranial bones fit loosely together.
Sigmoid colon -	Part of the colon is above the rectum.
Silvian furrow -	A deep, narrow depression separating the anterior and middle lobes of the brain.
Solar plexus -	A network of nerve nodes in the abdominal cavity behind the stomach on either side of the abdominal aorta at the level of the first lumbar vertebra.
Somatic -	Systemic.
Carotid artery -	Two arteries that run up the neck and supply blood to the head.
Plexus -	A network of intertwining blood vessels or nerves.
Thalamus -	The visual hillocks, a large ovoid-shaped accumulation of gray matter, located at the base of the brain and involved in the transmission and integration of all types of sensitivity.
Parietal bone -	Forms the middle part of the cranial vault.
Thymus -	Thymus, thymus gland, loose structure, the function of which has not yet been fully disclosed; located in the upper front of the chest or at the base of the skull; reaches the greatest development in childhood, tends to disappear with age, become rudimentary.
Colon -	Part of the intestine from the end small intestine to the anus.
Trachea - (windpipe)	The main trunk is a system of pipes that carry air to and from the lungs.
Phlebitis -	Inflammation of the veins.
Frontal bone -	Frontal bone.
Chyle -	Lymph, the milky juice from emulsified fats, flows through the milky vessels from the intestines into the thoracic stream.
Cervical -	Cervical.
Cystitis -	Inflammation of the bladder.
Styloid process -	A thin, pointed protruding part on the bone, for example, on the temporal or ulnar.
Pineal gland - (pituitary gland)	A small, usually cone-shaped appendage of the brain believed to be a rudimentary endocrine organ (third eye)
Thyroid -	A large endocrine gland located at the base of the neck that produces an iodine-containing hormone that affects, inter alia, growth, development and metabolic rate.

Index of diseases, organs and associated points of influence

Designation: JB - jaw bone E - ear treatment S - chest contact points MB - paired dots X - blood

Addison's disease - 46, 10MB, 11MB Denoids - 11M, 48 Alcoholism - 50, JB10 Amnesia - 63 Aneurysm - S1 left, 49 (S 3 and 4) Anemia - 49, 24, 80 Antibiotics - 48, 32 left, 2B Anus - 81, 68, S3 left Appendicitis - 5B right or 77 right, 65 Apoplexy - 26, 19, 91, 50 Poor appetite - 1B, 19 Atherosclerosis - 12M Artery - S1 left, 32 left Asthma - 8, 2B left (at the coronary point) Ataxia - 1M, 89, 56 + 90, 43, 3M, 79 Achilles tendon - 73, 45 Bauginie damper - 65 Hips - 49 1/2, 87, 44, 26, 46 Proteins, their digestion - 20, 30, 7, 24 Rabies - 32 left, 10MB The vagus nerve - 38, 39 Leg pain - 26, 27, 46, 77, 61, 71 Pain - 5M, 2M, 17, 50, 6, 4, 21 + 18 Pain: - thigh - 86, 26, 27, 44, 46, 77, 10M - eyes - 17, JB10, 35 - belly - 69 - teeth - JB8, 2B, 12M, 11M - bones - 21, 49 1/2, 7, 8 - elbow - 91, 12M - spleen - 24, 75 left, 80 - back - 77, 46, 37, 76, 33, 49 Bronchi - 11M, 66, 96 Peritoneum - 52, 10M Abdominal aorta - 49 (S3 and 4) Bursitis - 36, 81, 47, 50, 12B, 49, 15M left Coronary artery - 2B Coronal vessel - 2B left Veins - 12 M, 61, S1 right Vagina - 29 Dropsy - 7, 27, 38, S3 left Inflammation - 40 High blood pressure - E, 37, 30, 61, 12M Hemorrhoids - 84, 15B, 49, 68 Hyperemia - 31, 32 left, 25, S2 left Hypoglycemia - 97 Pituitary gland - 18 + 21, 89, 58, 16MB, 9M Bulging eyes - 13B, 73, JB10 Glaucoma - JB10 Deafness - 12M, 89, 1M, 53, 73, 63, S3 left and right Head - 5M, 6, 11M, 17, 2M, JB10, 50 Head: - pressure - 2M - runny nose - 16B - injury - 59, 2B, 50, 21 Dizziness - 3M, 49 1/2, 91, 89, 43 Voice - 2B, 24, 15B, 80 Vocal chords - 2B Hormones - 56 + 90, 90 Larynx - 15MB, 2B Flu, head - 16B Flu, chest - 66, 58, 22 Thoracic duct - 48 Chest - 31 right, S2, S3, S1 left, 56 Hernia - 15B, 49, 11B Pressure - 31, S2 left Degeneration - 80, JB10, 10B, 73 Diabetes - 14B, 73, 65, 68, 50, 97 Aperture - 11M, 8 Diverticulum - 11B, 72, 91 Diplopia - 1M Dyspepsia - 14B, 20, 10M, 49, S3 left Muscular dystrophy - 12M, 71, 74, 12 Diphtheria - 8, 11B, negative ions Breathing - 66, 11M, 06, 75, 22, 58, 49 1/2, 36 Thymus gland - 7 Parathyroid gland - 87 Pineal gland - 14M, 9M Thyroid gland - 21, 13B, 56 Jaundice - 38, 15M, 30, X left, 10M left Stomach - 1B, 20, 31, 68, 77 left, 8, S3 left Stomach, neurogenic causes - 31, 89 Gallstones - 38, 15M, 11B, 77 right Gall bladder- 38, 15M, 54, 77 right Bile duct - 54, 52 Cranial fluid - 2M Constipation - 88, 54, 60, 38, 30, 55, 91, 93 Drug abuse - 89 Dual focus vision - JB10 Blurred vision - 10B Optic nerves- 1M Toothache - JD8, 2B, 12M, 11M Toothache, infection - 11B Heartburn - 78, S3 left, 8 Hiccup - 8, 11M Impotence - 26, 27, 16B, 90 + 56 Insulin - 73, 65, 14B, 23, 68, 97 Infection - 11B, 26 left, 94 left Sciatica - 26, 10M, 77, 46, 74, 76, 71, 27 Iodine - 13B, 73 Calcium - 49 Capillaries - 2B Cataract - 35, JB10, 17, 63, 19, 92 Cough - 11M, 8, 15B Oxygen - 12M Intestine - 55, 88, 49, 13M, 14M, 78, 87, 44, 52, 7, JB9 Valves - 12M, 38, 39 Knees - 43, 37, 83, 98 Patella - 98, 43 Colitis - 11B, 72, 91, 40, 9B Acute conjunctivitis - 2B Coccyx - 68 Strabismus - 42 Bones - 21, 7, 8, 90, 98 Bone fracture - 21 Arterial blood - X left, 32 left Venous blood - X right Blood in urine - 2B, 28, 37, positive ions Blood circulation - X left and right, 2B, 32, 61 Blood circulation in the portal vein system - S1 right, 32 right Bruising, bruising - 2B Bleeding - 2B, positive ions Epistaxis - 80, 2B High blood pressure - E, 30, 37, 2B Low blood pressure - S1 left, 24, 14B, 9M, 49 Lungs - 10M, 13M, 63, 11M, 22, 49 1/2 left, 39, 58, 31, 96 Lymph - 48, 73, 45 Lymphatic vessels of the abdominal cavity - 73, 45 Fever - 51, 3B, 11M, 6 Face - 51, 11M, 3B, 11B, JB8 Ankle - 41, 61, 73 Uterus - 27, 56 Menstruation - 26, 27, 83, 56 Menstrual pain - 56, 26, 27, 57 Flatulence - 14B, 20, 38, 54, 91, 49, 23, 30, 1B, S3 left Migraine - 21 + 18, 17, 2M, 6, 5M, 50 Mineral Equilibrium - 14B Minerals - 14B Head brain - 10MB, 4, 2M, 3M, 19

Motion sickness - 78, 62 Bladder - 28, 37 Painful urination - 28, 57 Urination, its delay - 57, 27, 38, 7, 62 Urethra - 28 Scrotum - 52, 84, 68, 16B Muscles - 42, 12M, 32 left, 71, 74, 20, 82, 50, 52 Adrenal glands - 46, 43, 10MB Voltage - 17 Tense state - 69 + 44 Circulatory disorders - 12M, 32 left Runny nose - 16B Phrenic nerve - 11M, 38, 39 The nervous system of the stomach - 31, 52 Nervousness - 5M, 4, 89, 26, 92, 88, 91, 27 Nerves - 1M, 92, 38, 39, 1B Spinal nerves - 1M, 4 Cranial nerves - 1M, 4 Legs - 61, 26, 27, 46, 71, 68 Increased legs - 7, 61, 37, 9M Nose - 11M, 51, 3M, 20 Fainting - 34, 49 1/2, 43 Obesity - 87, 44 Burn - 10M Operation, paralysis - 12M Operation, pneumonia - 13M Organ prolapse - 15B Organs, prolapse - 15B Edema - S3 left, 37, 28, 7 Abdominal edema - 49 1/2, 52, 73, 26, 27, 9M Food poisoning - 34, 49 Fluoride poisoning - 3B, 6, 11M Belch - 20, 8, 10M, S3 left, 1B Fingers - 20, 82 Memory - 5M, 89, 4, 92 Paralysis - 14B Penis - 29 Pepsin - 38, 78 Fat digestion - 49, 38, 54, 10M, 15M Fracture - 21 Fractures - 49, 15B Peritonitis - 11B, 52, 40 Sad mood - 5M, 78, 12M, 89 Liver - 10M, S1 right, 30, S2, S3 Esophagus - 15B, 80 Pleura - 10M Pleurisy - 10M Humerus - 47, 36, 21, 79, 50, 81 Pneumonia - 13M Increased acidity - 20, 14B, 8, S3 left, S1 right Gout - 14B, 83, 26, 27, 16M Pancreas - 23, 14B, 75 right, 43 right Sex glands - 73, 26, 56, 83 Genitals - 26, 27, 56, 83, 90 + 56, 49 1/2, 84, 86 Diarrhea - 72, 40 Loss of voice - 24, 80, 2B Kidney pain, stones - 33 Kidneys - 9B, 37, 33, 7 Right side - 25 Gatekeeper of the stomach - 1B, 20 Causes associated with disturbances in the emotional sphere - 31, 13B, 73, 5M, 49 1/2 Cold - X left, 1B Rectum - 84, 68, S3 left, 86, 49, 12M Psyche - 5M, 89, 1M, 92, 41 Psychic Center - 78 Mental state - 92, 10B Pulse, increase - 79, 24 Pulse, decrease - 88, 13B Bile spill - 38, 54, 10M Digestive Disorders - 31, 78, 49, 30, 88, 14B Stretching, joints - 69 Vomiting - S3 left Vomiting, causing it - 15B Ribs - 21, 7, 8 Mouth - 46, 51 Hands - 20, 36, 12B, 82, 81, 50 Sugar - 14B, 23, 73, 68, 65 Sugar, its digestion - 73, 14B, 23, 49, 65 Pig - 51 Sex - 26, 27, 56, 83, 90 + 56 Spleen - 80, 24, 43 left, 75 left Hay fever - 11M Heart: - tonsillitis - 12B left - aorta - S1 left, 49 (S3 and 4) - blood circulation - 2B left, 32 left, S1 left, X left, 12M Strong heartbeat - 88, 13B Sigmoid colon - 93 Sinus - 6, 11M Sinuses, frontal - 11M, 10M Sinuses, cerebral - 10M, 6 Multiple sclerosis - 12M, 91, 72, 88, 54, 49 Lachrymation - 42, 10B, 11MB, JB10, 51 Mucous membrane - 39, 8, 6, 3B, 11M Gastric mucosa - 8 Solar plexus - 62, 78 Salt - 68 Hydrochloric acid- 20, 3M, 14B Somatic Contact Points - 25, 78, 21, LT-X, 19, 63, 13B, 5M, 10M, 1B, 2B, 15M, 62, 49, 64, RT-X Sleepiness - 34, 92 Abdominal cramps - 1B, 71 Abdominal cramps - 1B Adhesions - 49, 32 left, 2B Spinal cord - 9M, 68 Spinal nerves - 4 Tetanus - 32 left Hot foot - 73 Foot - 94 left, 98, 26 right, 25M right Thalamus - 14B Body too hot - X is right Body too cold - X left, 1B Large intestine - 72, 91, 9B, 53, 65, 93, JB9 Nausea - S3 left, 38 Trachea - 3M Impact - 12M, 59 Animal bite - 32 left Insanity - 5M, 89, 4, 9M, 92 Ears - 12M, 53, 1M, 63, 73, 47, S3 left and right Fallopian tubes - 26, 56 Fascia - 52 Phlebitis - 11B, 52, 61, 9M, 40 Hoarseness - 15B, 2B Intervertebral cartilage - 11M, 4 Cystitis - 37, 49 1/2, 28, 11B Jaw - JB10 Neck - 50, 49, 20, 26, 27, 56 Tinnitus - 50, 12M, 47, 53 right and left Electric shock - 59, 12M Emotions - 5M, 89, 4, 50, 12M Energy - 79, 24, 1B, 78, X left, 15M Epilepsy - 49, 89, 50, 91, 88 Ulcer duodenum- 49, 13M Stomach ulcer - 20 Pyloric ulcer - 1B Leg ulcers - 61, 69 Testicles - 26, 56, 83