As you know, any disease is better to warn than to treat. That is why the prevention of vision deviations should be started yet in preschool age. In this article, we will tell you in detail how the gymnastics on Avetisov for the eyes works, and introduce the basic set of exercises.

A little about the author

Professor Eduard Sergeyevich Avetisov paid great attention to the prevention of impairment of vision in children and adults. Over the years, he investigated the problem of myopia and squint. The scientist developed new promising directions in ophthalmology, published more than 300 works, founded his school and was the supervisor of many well-known scientists. Based on their research, Edward Sergeevich developed a technique that helps to weaken the eye tension after large loads (reading, working at a computer). A complex of simple exercises allows not only to stop the fall of view, but also contributes to its improvement.

Professor Avetisov

The exercise complex developed by scientists includes uncomplicated movements. eyeballwhich are produced in slow motion and middle pace. Important condition The effectiveness of the technique is a regularity and gradual increase in the load. A complex of visual gymnastics can be divided into three blocks.

First unit of exercise

In order to maximize the effect, it should be started in a quiet situation when there are no urgent cases. The whole complex is running sitting:

• Sick your eyes as stronger as possible and stay in this position for a few seconds. Open eyelids, relax and repeat the sequence of actions a few times.
• For ten seconds, blink under the strengthened pace. After that, relax and keep doing charging.
• Lower the index fingers on the closed century and massaging them with circular motions. Remember that movements should not be too intense. The duration of this action is one minute.
• Continue to sit with your eyes closed, put three fingers in the eyelid and begin to gently pressed them on the eyeball. Repeat your actions several times.
• Press the index fingers on your eyebrows and start covering your eyes through resistance.

According to Avetisov, it allows you to improve the bloodstream in the eye area and contributes to muscle relaxation. Despite the seeming simplicity, patients noted that the exercises do not work correctly. Therefore, remember that the main thing is not speed, but a phased increase in the load.

Second block

This complex is also running sitting. To achieve the desired result, you need to maintain the original position and avoid unnecessary movements. The gymnastics for Avegetis for the eyes is repeated for eight or ten times.

• Look at the ceiling, and then smoothly down. Do not hurry - the movement of the eye should be smooth.
• Look at the selected point on the left, and then on the left. Note that when performing this task, you should sit comfortably and not turn your head.
• Move the look diagonally from the top corner of the room to the bottom.
• Imagine that in front of you big circle And begin to slide on it with a look first in one, and then to the other side.

Regular performance of this task will strengthen the motor muscles of the eye.

Third block

Unlike previous complexes, this one needs to stand standing.

• Pull your hand in front of you, look at the index finger and move the distance in the distance.
• Run your finger to the nose, and then slowly turn it forward. Do not look at this smooth movement.
• Repeat the same exercise, but closing one eye with your hand. After that, repeat this action, but the second eye is sticking to the palm.
• To perform the next task, get up by the window. Draw on the glass point or glue a piece of colored ribbon. Focus on the mark, and then look in the distance. This exercise is performed in glasses or contact lenses (If you have, of course, there are).

Thanks to the frequent execution of the complex, you can improve focus.

Gymnastics for Avetisov's eye for children

Eduard Sergeevich believed that one of the main advantages of his technique is an efficiency at school age. But it was during this period that the disciples are experiencing a larger load - they read a lot, write and draw. Add a long-lasting seat behind a computer or tablet, watching a telecast and a sedentary lifestyle. As a result, many schoolchildren have vision problems and begin to wear glasses. Prevent the detrimental effects of high loads will help the gymnastics for the eye according to the Avetisov method. However, it should be remembered that repeating all the exercise complexes should be daily, and more than once. To get the desired result, the child must first be controlled, and then ensure that he independently perform gymnastics. Ideally, schoolchildren must learn to pause and exercise in pauses between the lessons during reading or computer games.

How does gymnastics work for Aveta's eye? Reviews

Specialists argue that this technique is great for preventing impairment of vision. In addition, it treats myopia in patients who received the disease as a result of overwork, the wrong way of life and negative visual habits. Therefore, doctors strongly recommend contacting a specialist if you feel that your eyesight began to deteriorate. The gymnastics for Avetisov for the eyes is wonderful for children and many teachers use some exercises during the lesson, so that children can distract and relax. Parents and teachers note that schoolchildren who regularly perform a number of uncomplicated exercises, not only cease to complain about poor eyesightBut they begin to learn better. It is possible to explain this phenomenon by the fact that the child becomes more assembled, begins to think about his health and tries to be tired less.

Conclusion

We will be happy if our article will come in handy in the future. As you might make sure the gymnastics for Avegetis for the eyes have a number of advantages over other popular systems. First, it was developed by a specialist in his case recognized worldwide scientist and teacher. Secondly, the technique contains simple exercises and clear recommendations for their implementation. And finally, thirdly, it does not require additional equipment or expensive drugs. The only thing that takes you is to regularly perform the proposed exercises. The result will not make yourself wait. Even if you can not improve your eyesight, then at least you feel much better.

Gymnastics for Eye by Avegetis is popular. This complex includes specially selected exercises that are aimed at combating myopia. On the Internet, you can now find a lot of gymnastic complexes, but this uses the greatest popularity and efficiency.

Avetisov's exercise complex

When using it, you can avoid eye diseases and suspend progressive diseases. This method developed Avegetis Eduard Sergeevich. This is a famous doctor who is actively engaged in ophthalmology. When developing the method, it was guided by the fact that if the load should be performed regularly, then such diseases as myopia can be avoided. At the same time, the activity for the eyes should relax muscles, and not load them.

Positive effects from the program

1 group

Exercises that are presented in this group are aimed at improving the movement of fluid in the eyes. The initial position for performing such gymnastics should be seated. When performing, try to relax.

Exercise number 1

Look at your eyes and hold them in a similar position for 5 seconds. However, it is not necessary to cherish, since with a strong clogging, the eyes can get across.

Exercise number 2.

To perform this exercise you need to quickly blink. The pace must be alone and, if the first time, you can not do anything, then repeat the attempt. Blinking follows for 15 seconds. After that, you can make 10 seconds break.

Exercise number 3.

Performing this exercise should attract the index fingers. Close your eyes, and then with small pittles, start massaging eyeballs under the centuries. The duration of the procedure is no more than 1 minute.

Exercise number 4.

Eyes need to close. Now we press three fingers on the eyeballs, but not too much. Now you can open your eyes and proceed to rest.

Exercise number 5.

Press the index finger to the abnormal arc. Turn it away and start blinking. At the same time you need to overcome muscle resistance. The exercise is important enough and therefore it should be repeated up to 8 times.

2 groups

The gymnastics for the eye Avetisov 2 groups are aimed at the active development of eye muscles. The initial position when performing exercises should be seated.

Exercise number 1

Without turning heads, lift your eyes from the floor to the ceiling. After that, lower the look slowly down. When performing this exercise, only eyeballs should move.

Exercise number 2.

Select a point that is opposite and focus on it your view. Then keep the right to the right, simultaneously moving in two eyes. Then transfer the view to the left.

Exercise number 3.

Focus your eyes and drive through the diagonal. Exercise must be performed first in one direction and then to another.

Exercise number 4.

Rotate with your own eyes counterclockwise. You can then repeat your maneuver, but already in the opposite direction.

3 Group

When performing a set of exercises from this category, accommodation is trained. All procedures should be performed in the standing position.

Exercise number 1

Focus your gaze in front of them at one point. After that, get the finger of the right hand and place it at a distance of 3 cm from the tip of the nose. You should look at the finger of 5 seconds. Repeat this movement the required number of times.

Exercise number 2.

Pull the left hand before sather and squeeze it into the fist. Free at the same time you need to leave only an index finger. Start slowly bringing it to the tip of the nose. When the finger completely touches the nose, he should start bother. This suggests that the exercise was completed correctly. Now you can lower your hand and relax.

Exercise number 3.

It is necessary to pull out right hand Before sather with the exposed index finger. The second hand close the left eye. Start bending and blending your hand in the elbow so that the finger is approaching and distinguished from the tip of the nose. After several repetitions, change your hand and repeat the exercise again.

Exercise number 4.

It will take a small piece of paper, which will continue to serve as a label. Secure it on the window on the same line as the object you selected away. Focus your eyesight first on the label, and then transfer the look at the object. Exercise must be repeated for 5 minutes.

Professor E. S. Avetisov - the Soviet Ophthalmologist, who treated violations and developed a charging capable of preventing the development of pathology. She was named after him.

The essence of gymnastics

Special exercises consist of consecutive movements. Their essence lies in the prevention of violations of the organs of vision, which is possible due to the implementation of several mechanisms:

• improving blood circulation in the eyes;
• strengthening of the glasses and ligaments;
• normalization of accommodation eye associated with focusing;
• reducing the oral overwork with the improvement of the overall functional state.

Training is rendered positive impact Only with regular execution. The most beneficial effect is implemented in childhood. This is due to the fact that children have eyes and his appendages are in a state of ripening. Therefore, they are particularly sensitive to overwork and negative impacts.

Indications and contraindications

Charging on Avegetis helps to improve functional state eye. It is shown for people who:

• read a lot;
• spend time at the computer (work or play);
• are engaged in needlework or work with small details;
• have a hereditary predisposition to eye pathologies, suffer.

For the prevention of violations of vision, physical education for the eyes can be used for children of all ages.

Several medical contraindications are distinguished, which eliminates the execution of gymnastics for Eye Avetisov.

These include:

• various degrees severity;
• transferred surgical intervention in the eyes, the charging should be refracted over 2 months after the operation;
• (age, metabolic or congenital origin);
• infectious pathology at which fabrics and mucous eye are affected.

Before using a special visual gymnastics for Avetisov, it is important to verify the absence of contraindications. In the event of a doubt about the testimony, you should consult with your doctor.

Complex exercise

Gymnastics consists of a complex of exercises that have a different impact on organs of vision. They are divided into 3 main groups that improve blood circulation, strengthen muscles, train accommodation. For a positive result, it is recommended to apply all 3 complexes.

Group 1.

Classes normalize blood circulation in eye tissues, stimulate the circulation of intraocular fluid:

• He grind the eye for 4 seconds with a subsequent break of 5-6 seconds. Exercise repeat 7 times.
• Blink with quick and incomplete cover of age 25-30 times and the subsequent massage with warm fingers.
• Easy pressed your fingers across the closed eyelids, then make a small break of 5-6 seconds, repeated 7 times.
• Prevent eyebrows shifting with fingers attached to the edge of eyebrows.

Group 2.

Classes strengthen muscles and connecting components that are responsible for the movements of the eyeballs:

• Vertical movements - the head is kept straight, the eyes are lowered, trying to concentrate on the point near the stop. After that, raise your eyes as much as possible. Exercise is repeated 10 times.
• Horizontal movements - spend through eyes 8-10 times.
• Move through the eyes diagonally - the look is translated from the lower left to the upper right corner, then on the contrary, 10-12 times.
• Rotational movements clockwise, then on the contrary, the exercise is repeated 4 times.

Group 3.

Exercises increase the elasticity of the lens and contribute to improving focusing processes:

• For 4 seconds, they watch in front of them, then the same time the view is concentrated on the finger, which should be at a distance of 40 cm from the face, after which the hand is cleaned. Repeat 8 times.
• The thumb is located at a distance of 40 cm on behalf, they concentrate vision. After slowly close the finger towards the eyes until the image starts splitting. Finger is returned at the starting point. Exercise repeat 7 times.
• The thumbs are placed at a distance of 40 cm on behalf, the look concentrated on it. Further execution is almost identical to the previous exercise, except that only one eye opens (first right, then left). Repeat 4 times for each eye.
• On the window, the marker draw a point with a diameter of 5 mm. The face is approaching the distance of 35 cm to the point. Then every 3 seconds, the look alternately focus on it and at the maximum remote item outside the window. The lesson lasts 3 minutes.

Gymnastics for children

So that the exercises for the eyes of Avegetis show have the greatest efficiency and prevented violations of the modern child, they are recommended several times a day. The best time for this is between the lessons, during a long reading or writing.

Parents should follow the execution of classes from all three groups, as well as to explain the child's importance of exercises.

Result

The effect can be felt after performing the first exercise complexes. It is manifested in a smaller fatigancy of the eyes, reducing or complete elimination of dryness, irritation of the mucous membrane. In the systematic execution of gymnastics, visual acuity increases, the fuzzyness is increasing and threaded in the eyes.

Gymnastics on Avegetisova has a noticeable medical and therapeutic effect. Classes are simple, do not take much time, but will require a regular and systemic approach.

Useful video about Gymnastics for Eye by Avegetisu

People with myopia, especially if their activities are related to excessive loads on organs of vision, it is necessary to take care of eye health, taking vitamins that improve exchange processes, as well as performing a complex of exercises of visual gymnastics. How can I improve your eyesight? Will there be charged for an eye in Avegetis? - Answers in the article.

Types of myopia

In this article

Violation of vision, in which a person sees poor objects poorly, is called myopia. Such pathology can be congenital, for example, due to violations that have arisen during the period of intrauterine development, cornea anomalies, lens, eyeball, etc. In this case, the child is observed high degree Myopia. If a person has a genetic predisposition to myopia (weakness of the sclera, an infallible ciliary muscle), then myopia can be acquired, develop under adverse conditions: reducing immunity, infectious and chronic diseases, excessive visual loads.

In addition to anatomical myopia, the accommodation is also distinguished. It is precisely accommodation myopia that often becomes the cause of impaired vision in true myopia. In order for the methods of treating myopia to be effective, detailed diagnosis is required. Remove the accumulation of accommodation, if it is detected in a timely manner, quite simple - you need to regularly perform a complex of useful exercises that strengthen the ciliary muscle, choosing a suitable author's method of recovery of vision, for example, Avetisov exercises. It is better if the exercises are performed in the complex with the rest.

Basic treatment methods of myopia

Myopia, progressing in children and adolescents, is well treatable and corrected. The growing organism is quickly restored if you create the appropriate conditions. What suggests traditional medicine When treating eyes?

Most effective methods Myopia therapy:

• avetisov's auditorium gymnastics - the exercise group is aimed at improving the blood flow of organs of vision, strengthening the ciliar muscle responsible for the accommodation;
• hardware treatment of myopia - an infrared laser is used, vacuum massage, electrostimulation to improve metabolism, food tissue, reduce muscle tone;
• eye simulators - allow you to remove eye fatigue, improve the sharpness and clarity of view, evenly distributing the visual load;
• vitamins in the form, as well as a complex of vitamins A, B, C, E (syrup, capsules).

Adult people suffering from myopia must perform daily eye exercises. Charging helps relieve fatigue, normalize blood flow to organs of vision, eliminate accommodation spasm.

Accordation value

Nature thought out everything to ensure that the person could see the items at different distances. Our eyes can change the refractive force, which provides us with high visual sharpness when looking away in the middle distance or when reviewing items nearby. Such ability is called accommodation.

Accommodation apparatus:

• ciliary (accommodative) muscle;
• crystal;
• qinnova bunch.

Problems with accommodation occur when a long time the eyes were focused on the close distance, for example, when working at a computer, due to the games on the smartphone, etc. The human brain adapts to the circumstances and "simplifies" the task, depriving the optical accommodation system. With anatomical myopia, the spasm of the ciliary muscle significantly worsens vision - up to 3 diopters.

Exercises for myopia in Avegetisu - Features

People with good eyesight, without pathologies, can not notice the accommodation spasm for a long time, as the process is most often unilateral. Such a false myopia, if not treated, can go to the true one. To avoid the development of pathology, mandatory visual gymnastics should be introduced into the routine. One of the most effective ways Advanced accommodation is a Avetisov technique.

The Avetisov technique has proven efficacy. It has a positive effect on the state of the accommodation apparatus and is a stuffing system for the entire visual system. Such exercises our eyes are very helpful. Fast results are noticeable in children and adolescents, since the organs of vision are still formed and speak well on therapy. Adults are removed by the accommodation spasm and the visual acuity is improved in the complex with medical treatment. Also, such exercises are effective as prevention of myopia, the progression of myopia is preventing. The technique includes three sets of exercises.

First set of exercises

You can read the eye charging at home, during breaks at work, highlighting at least 10-15 minutes for exercises. The results will be noticeable in a few days: the vision will become clearer, and the eyes will not be very tired.

Exercises are performed in such a sequence:

1. Weighing eyelids with light massage movements, and then squeeze it hard and squeeze them 7-8 times, making a pause of three seconds (you need to do several approaches, not less than 6) - so you will improve the blood circulation in the eyes.
2. Quickly feel two eyes at the same time for 10-15 seconds, repeat the exercise.
3. The massage of the eyeball through the closed eyelids - it is necessary to have a light pressure on the eyes during a couple of seconds, repeat the exercise two or three times.
4. Massage of the surveillance arc with the tips of the index fingers.

The second complex of visual gymnastics Avetisov

This complex includes exercises to strengthen eye muscles. Such a charging has a general recreation action, warns the progression of myopia, relieves eye fatigue.

Eye Charging Scheme:

1. Slow motion through the eyes vertically up-down, with focusing at extreme points - try not to move your head, but only translate top view down and back, not less than 10 times.
2. Move through the eyes diagonally, for example, from the top left in the lower right corner, repeat the exercise for 8-10 times.
3. The movement through the right side to the left and back, with the fixation of the view in the center - take 10-12 repetitions.
4. Slow rotation with eyephs clockwise and back - at least 10 repetitions.

After performing exercises to strengthen the glasses, it is possible, for some time you will feel the tension in the muscles, as forced them to work. After several days of such charging, the muscles will be strengthened and exercises will be easier.

Third complex

Gymnastics warns the accompliament spasm. All exercises are aimed at strengthening the ciliary muscles and train an accommodation. It is necessary to perform them standing, preferably in front of the window to be able to focus on distant objects.

Charging is needed in such a sequence:

1. Find a long point where you will be conveniently focused on the view, and then translate the view from the long point to the index finger stretched forward, at a distance of 25 cm on behalf of the face - take 10 repetitions.
2. Slowly move the index finger towards the tip of the nose and back, all the way follow the finger, focusing on it - repeat 10 times.
3. Repetition of the previous exercise, only with the participation of each eye separately, covering the eye with a hand, not participating in focusing.
4. On the window of the window, you must mark the point with a marker or make a small round label using color tape - when performing an exercise, you must focus on this point, and then translate the distance in the distance, to perform 7-8 times.

Effective prophylactic complex is the key to preserving the health of organs of vision. Remember that in addition to the exercises for the eyes you need, behind the lighting mode in the room, ensuring local lighting of the workplace, regularly take breaks during the visual load, and then the risks of the progression of myopia will be minimal.

Problems with eyes are now relevant for a large number of people, both children and adults. In many ways, this is the fact that a modern person spends a long time at a computer and a TV, which has no better influence on organs of vision. The first symptoms of violations of their work are dryness and burning in the eyes, discomfort and fatigue due to constant voltage. Prevent impairment of vision and enable eyes to rest help simple exercise complexes. One of these complexes is the gymnastics for the eyes of Avegetis.

Problems with eyes in our time are relevant for each third person. They negatively affect life and seriously worsen its quality. But there are a large number of ways to help reduce poor impact on organs of vision and improve their functioning. Edward Avetisov is a professor and an ophthalmologist who has been studied for many years and came to the conclusion that the diseases are better to prevent than then to treat, especially considering the fact that many pathology of the bodies of vision can be chronic.

Gymnastics for Eye Aveta can be performed for prevention. The doctor advises to start spending it as early as possible, optimally - since childhood, and then you can forever forget about the poor vision.

Exercises for Eye Avetisov complex, they are aimed at training the eyeball, and they are recommended to perform them every day. The complex is especially useful for people with myopia, for those who read a lot, spends a large amount of time in front of a computer and a TV.

Start doing exercises from a slow tempo and the minimum number of repetitions, and over time, increase it, and that.

Gymnastics for Eye Avetisova: Gymnastics is presented in three main complexes. All of them help relieve tension and fatigue, prevent possible problems with vision.

The first set of exercises for Eye Avetisov helps to improve both eye blood flow and microcirculation of intraocular fluid:

• Five seconds squeeze the eyelids and unzip them. Repeat the exercise 6-8 times.
• For 15 seconds, quickly blink, then rest several seconds. To the fingers to massate the closed eyelids for a minute.
• Close your eyes, easily press the eyelids with your fingers for more than three seconds. Then take a pause, repeat the exercise 3-4 times.
• With your index fingers, press the inspection arc area as if you resist eye muscles.

The second complex strengthens muscle groups of the eyes and reduces the risks of impaired vision.

• Without moving your head, lock the glance at one point on the ceiling and look the line from this point to the floor. It is necessary to do it 8-12 times.
• Also without moving your head, look at the left, up, right, down, then diagonally and in the opposite direction. Repeat 8-12 times.
• Look to move first to the left, then right and back. Repeat 8-12 times.
• Earn circular movements, as if drawing a large circle, first in the right, and after the left side. Make 8-12 repetitions.

The third set of exercises is mainly aimed at improving accommodation. Such gymnastics is performed in the standing position:

• Look in the distance, then stretch the index finger forward so that the distance from it to the nose is 25-30 cm, look at the finger. Repeat 10-12 times.
• Focus your look on the finger on 20-30 cm from you, after smoothly bring it to yourself, without taking the look. Run 10 times.
• The same exercise is performed, but with the alternate closure of the eyes. Make it need 8-10 times.
• On the window you need to make a label and for a few seconds to concentrate on it attention, then transfer the look at some more distant object outside the window. Perform this exercise up to seven minutes.

These complexes will require only a few seconds of free time, while they are able to prevent many troubles.

Eye Exercises for Avetisov for Children

The child's body, in particular and its visual system, is actively developing in the first ten years. During this period, the eyes are often subjected to a number of negative factors, to which reading books, TV, computer, various injuries and so on.

In order for the eyes to cope with all these loads, the risk of various vision problems was minimized, it is recommended to pay attention to such tips:

• Child needs physical activity - in childhood, it helps to normalize the performance of the eyes. It is very useful to run, jumping, walking and moving games.
• It is important to keep track of the correct posture of the baby. If it is curved, then the proper blood supply to the brain is disturbed, which has a negative impact on vision.
• Long-term finding at a computer or TV is extremely undesirable. Let the kid make breaks. It is necessary to look at the screen exclusively directly. In addition, it is important that in the room there was good lighting, because in an unlockable room of the child's eye will systematically change the focus and strongly strain.

Proper exercises help improve vision, relieve tension, prevent the worsening of the functioning of the eyes and their disease. Regular exercise helps to improve the condition of the eye muscles, strengthens them.

A set of exercises for children's eyes, which advises Avetisov, includes such exercises:

• Inhale, look at the interburs during a couple of seconds, go back to the original position.
• After breathing, look at the tip of the nose, after you also return to the initial position.
• You need to look at the right on the breath, in exhale to return the eyes to its original position. The same when I look left.
• In the breath you need to look at the upper left corner (approximately 45 degrees from the vertical), after - back. Then look at the lower right corner and also return to its original position. The same repeat the same from the right corner, as if you mentally try to draw the letter H.
• Inhale, smoothly draw the semicircle through the eyes, first in the left, then on the right side. Start the bottom and at the top point to stop.

Such exercises help not only improve vision, but also to remove fatigue and tension in visual organs. It is recommended to devote daily to the exercises for 15-20 minutes, and then the results will not make himself wait.

It is better to understand how and what exercises to perform on Avegetis, you will help you gymnastics in pictures, as well as videos on this topic.

Gymnastics for eyes on video