The main power components allowed at each stage of DUKAN diet are high-fatty-like low fatty products. These include meat, fish, dairy products, eggs. From the meat assortment it is preferable to use a lenched beef, veal, as well as a bird - low-fat pieces of chicken and turkey. In addition, the ration can include the front of the beef language, beef or chicken liver, heart.

Meat Muffins with Cheese in Dukanu

The recipe is not suitable for purely protein diet days. Output: 8 pcs. / 2 Bran Rumes on Cruise
You will need:

• low-fat cream cheese (according to the type "Philadelphia") - 3 tbsp.;
• degreased natural yogurt - 3 tbsp.;
• green chili pepper, chopped, - 2 tbsp.;
• red sweet pepper, finely chopped, - 2 tbsp.;
• eggs - 4 pcs.;
• egg whites - 2 pcs.;
• bustyer - 2 bl.;
• oat bran - 4 tbsp.;
• wheat bran - 2 tbsp.;
• turkey breast - 150 g;
• degreased solid cheese - 100 g;
• salt to taste.

Cooking:

1. Turkey cut, solid cheese do on the grater.
2. Put the oven for pre-warming up 180 ° C.
3. Mix in different dishes of wet and dry components, then mix them together. The volume of the test should be enough for 8-10 muffins.
4. Put the mixture into the shape for cupcakes, bake in a preheated oven 25-30 minutes to a golden crust.
5. Readiness Check the toothpick.
6. Ready Madfins Cool 5 minutes and remove from the form.

Meat Muffins in Dukanu

The prescription is suitable for protein diet days, but you can add fresh vegetables to it, and the dish is suitable for vegetable days "cruise". Suitable for any stage of the diet. Exit: 6-8 pcs. / 2 Bran Cruise on Cruise You will need:

• meat minced meat - 450 g;
• oat bran - 4 tbsp.;
• onion onion - 1 pc.;
• balsamic vinegar - 2 tbsp.;
• paprika - 1 tsp;
• cayenne pepper - 1 tsp;
• egg whites - 2 pcs.;
• sea salt and freshly ground pepper - to taste.

Cooking:

1. Preheat the oven to 180 ° C. Mix your paprika, both types of pepper, salt and bran in a large cup.
2. Add mince, bow, mix well.
3. Pour egg squirrels, balsamic vinegar and make well.
4. The resulting dough should not be too dry or wet. Otherwise, either add a degreased yogurt or a permitted amount of wheat bran.
5. In the molds for the Madfins, lay mince, put it on 30-40 minutes. Finished Muffins cool down, remove out of the forms.

Piquant meat Muffins in Dukanu

Lovers of "sharp" offer to try Muffins with pepper and garlic baked in acute sauce. The dish is perfect for lunch or dinner. Not suitable for "attack" and days of pure protein.
Exit: 8-10 pcs / 2 Bran Cruise Norms on Cruise

Ingredients number 1:

• minced turkey - 450 g;
• chile Pepper - 2 pcs.;
• onions - 0.5 pcs.;
• fresh kinza - a small beam;
• fresh parsley - 2-3 twigs;
• tomato puree - 60 ml;
• eggs - 2 pcs. or 4 protein;
• garlic - 2 teeth.

Ingredients number 2:

• oat bran - 4 tbsp.;
• salt to taste;
• ground Cumin - 0.5 hl;
• dried oregano - 0.5 hl.;
• dried basil - 0.25 ch. l.;
• fresh-hearted black pepper - 0.25 ppm

Ingredients number 3:

• acute chili sauce - 1 tsp;
• tomato Puree - 60 ml

Cooking:

1. Finely cut chile and onions. Green Put, skip the garlic through the press.
2. Preheat pre-oven to 180 ° C. In bulk dishes mix the ingredients No. 1.
3. Add ingredients No. 2 to the mince and mix everything. Spread the meat mass by molds.
4. In a small capacity, mix the ingredients No. 3. Lubricate the tops of the muffins obtained sauce.
5. Put in the oven for minutes by 30-35. Before feeding, give Madfins to stand for about 10 minutes.

Hepatic Muffins in Dukanu

The next recipe is not only easy to prepare, but also offers the use of a very useful chicken liver, which has a delicate consistency and a pleasant taste. The recipe is suitable for any phase of the diet (in the protein-vegetable days of the "alternation" stage, it is necessary to combine with vegetable salads or headers) output: 12 pcs. / 1 \u200b\u200bDry milk rate permitted additives. You will need:

• chicken liver - 400 g;
• onion onion - 1 pc.;
• chicken egg - 2 pcs.;
• degreased dry milk - 3 tbsp.;
• spices and salt - to taste

Cooking:

1. Turn the oven to 180 ºС for preheating. Liver with onions grind in a blender, add eggs, milk, spices and sweep again.
2. To give a greater airiness, you can add 1-2 tsp. Basin for the dough and all beate the mixer. Put the resulting hepatic mass into the silicone shapes for cupcakes and put in the oven for 30 minutes. Readiness Check the toothpick.
3. Finished Muffins cool down, remove out of the forms.

Muffins with liver stuffing on Duucan diet

Do not know how to use the obligatory dose of oat bran prescribed by the diet? Take advantage of our next recipe for which you can prepare excellent muffins for tea. Suitable for "attack", "cruise", "consolidation". Exit: 8-9 pcs. / 2 Bran Rumes on Cruise You will need:

• chicken liver - 200 g;
• bran oatmeal - 4 tbsp.;
• eggs - 2 pcs.;
• kefir low-fat - 2 tbsp.;
• cottage cheese low-fat - 2 tbsp.;
• dough breakner - 1 tsp;
• parsley, dill, green onions (all fresh) - to taste.

Cooking:

1. The liver is pre-drunk until readiness. Greens are finely barely, cottage cheese with a fork or wipe.
2. Mix bran, eggs, kefir, greens, cottage cheese and breakdown to a homogeneous state. Heat the oven to 180 ºС.
3. In the molds for the Madfins, place half the test. Divide the liver on the amount of muffins and put in each mold one portion.
4. Explore the remaining half of the dough from above. Bake for 15-20 minutes.
5. Ready Madfins can be used hot or cold.

Hepatic Muffins with Beef in Dukanu

For meat and offal lovers, the following version of the Madfins will have to be very useful. The recipe does not include oat bran, so that you can save them for other dishes: for example, to prepare a bread product to your Muffins from meat. The recipe is suitable for each stage of the diet. Exit: 12 pcs / without additives You will need:

• beef liver - 400 g;
• hammer lean beef - 300 g;
• egg - 2 pcs;
• garlic - 4 teeth;
• tomato puree - 1 tbsp.;
• fresh chopped basil - 2 tbsp.;
• salt, ground pepper - to taste;
• lemon juice.

Cooking:

1. Liver rinse, cut into pieces, soak overnight in lemon juice. Pull out the sub-product Fold in the bowl of the kitchen combine and grind it well on pulse mode. You can use a blender, chopper or just melted finely manually.
2. Add the remaining products to the liver weight and mix again. Spread the mince in the mobs for the muffins, the tops lubricate tomato paste. Bake in preheated to 190 ° C overtake 30-35 minutes.
3. Finished Muffins will slightly cool down and serve.

Prepare all dishes while observing a diet follows in any way that eliminates the addition of fats. One of the most simple and rapid methods to make meat lunch, dinner or snack, which is offered in the recipes of our article, is baking meat muffins.

The combination of cheese and meat is one of the classical techniques, which is unlikely to leave indifferent even those "comforting", which do not like to eat meat products in food. Our first recipe contains two types of cheeses, vegetables and dietary turkey meat. This combination includes not only useful for weight loss products, but also full-fledged taste.

If you for any reason do not eat red meat, then it is not necessary to use it on a diet at all - you can replace with fish and white poultry meat. However, the iron contained in red meat is very necessary to our organism, so we recommend that hepatic muffins are in its dietary diet, as the liver contains more iron, and the exclusion of meat from the diet will not affect your health.

For everyone who follows their figure and adheres to the right nutrition, it is possible to be tasteful with delicious desserts without remorse. Who is familiar with this amazing slimming technique from a French nutritionist, knows that in his culinary book there will be an analogue of almost any dessert. Cupsets in Ducani will surprise you that with such a minimum calorie quotor you can enjoy sweet baking.

Secret diet

Pierre Duan lives in Paris and is a dietary practitioner. His technique did not immediately gain wide fame and popularity. In those years, when there were thin to exhaust the model in fashion, and the essence of many diets was to literally starve themselves, Pierre had already offered his patients with a painless way of weight loss.

Recognition and glory on Duucana fell relatively recently, about 10 years ago. Since then, many Hollywood stars trust their ideal weight and a slim figure of knowledge and experience of a French nutritionist.

The essence of the diet is that you refuse carbohydrates almost completely and create your own diet of protein food. The entire program can be divided into 4 parts:

1. In the first You have a maximum refusal of all products other than protein.
2. In the second Parts You can alternate the day of protein nutrition on the day, lived on vegetables and protein.
3. The third part is a stabilizer. During this period, the power program for you must be compiled by experts. It affects your initial weight, the number of drops of kilograms and the desired results. At this stage, food becomes more diverse. You learn to eat right, without refusing yourself in pleasure.
4. Fourth stage It does not have restrictions on the period of action and ideally should flow into lifestyle smoothly. At this stage, you pass stabilization and secure all the skills of the correct weight loss.

Pierre Duan is the first nutritionist who does not forbid his patients to be touched with his favorite dishes, sweet baking and even. He just teaches how to make these dishes correctly, perhaps not at all familiar to you.

Today, Duucana diet specialists can be found in each country and almost every city. In addition to culinary books and an individually calculated scheme of weight loss, you will be offered a ready-made diet for a month and even more. You will deliver ready-made meals prepared for all the rules and covenants of Dupan diet daily.

Popular recipes

Lovers of sweet should not worry and abandon their beloved, because the loss system of the famous nutritionist allows you to use it, starting from the first stage. It is only worth sticking to the basic preparation rules and use only permitted products. Cupcans in Duucan diversify your diet and help keep themselves in shape without much effort.

In the oven

Do not be surprised that during a diet itself, the nutritionist allows you to eat chocolate cupcakes. When you familiarize yourself with the ingredients, you will understand that not everything is so simple. Cocoa, which is allowed to use should be without sugar and consist of natural raw materials.

So you will need:

• 2 tbsp. l. natural cocoa;
• 4 eggs;
• 2 tbsp. l. corn starch;
• 2 tbsp. low-fat yogurt;
• saharo substitute to taste.

If you like baking with vanilla or cherry aroma, you can add a couple of drops into the dough. There are no preparatory manipulations in this recipe, you just take a deep bowl and connect all the ingredients in it, and then mix them thoroughly. Turn the dough into pre-prepared molds, they can be silicone or plastic, at your discretion. Baking is preparing for 10 minutes in the oven, heated 180 degrees.

For attack

The dessert prepared according to this recipe is suitable for the first stage of weight loss, when the maximum refusal to the large list of products and eating only protein and oat bran is expected. It is at this stage that you can quickly get rid of extra kilograms or at least most of them.

You will need to prepare the following products:

• 2 h. L. oat bran;
• 2 chicken eggs;
• sugar substitute;
• 2 tbsp. l. Degreased cottage cheese.

Immediately take a deep cup that can be placed in the microwave. Put all products into the container and mix them thoroughly. This is all that is required to prepare the test. Now put a cup into the microwave for 7 minutes. Delicious dessert for tea is ready.

In a mug in the microwave

Another simple and fast way to prepare a delicacy for yourself, not even including the oven.

For him, you will need the following ingredients:

• 1 tbsp. l. wheat bran;
• 2 tbsp. l. oat bran;
• 2 egg whites;
• 1 tsp. Sugar substitute;
• 4 spoons of low-calorie yogurt.

We take a mug or a cup suitable for the microwave and pour all kinds of bran, sachzam and yogurt into it, and then mix well. In a separate dish, whip the protein to the state of the thick cloud. Carefully interfere with the protein into the bulk, so that the air and light dough it turns out. The same mug in which you mixed all the ingredients, put in the microwave and cook about 3 minutes. You have to get a cupcake with a very tender texture.

With cottage cheese

And this dessert will like not only to those who worry about the harmony of their shape. It is so light, tasty and fragrant that it can safely offer to guests as a treat to tea.

You will need:

• 400 g of degreased cottage cheese;
• 1 tbsp. l. lemon zest;
• 4 tbsp. l. oat bran;
• 4 chicken eggs;
• sugar substitute to taste.

All ingredients are mixed in a bowl with special care so that there are no lumps left in the test. Pour dough on the molds and put into the oven, heated to 180 degrees. Baked cupcakes will be about 10-15 minutes.

With fish

Cupcakes can be not only sweet. They are prepared with meat and vegetables, salty cheese and fish are added to them. Duan could not leave his customers without such a recipe for the original snack.

You will need:

• 600 g of marine fish fillet, better red;
• 4 tbsp. l. bran from oats;
• 2 eggs;
• 150 ml of low fat milk;
• favorite spices;
• a pinch of salt.

Bran should swell in milk. After that, mix all the ingredients, sprinkle, add spices and mix thoroughly. Spread the dough on the molds and bake in the oven for about 20 minutes at a temperature of 200 degrees.

Other options for stainless

Cupcakes can be prepared not only with sea fish, but also with meat. In this case, you use either chicken fillet, or low-fat meat beef. Seafood, crab meat or simple crab sticks will become a suitable filling for cupcakes in Dukanu.

You can cook cupcakes with salted degreased cottage cheese. Cottage cheese is well combined with sea fish, so these two ingredients can be combined.

In that phase, when you can eat vegetables, you can prepare cupcakes from vegetables. To do this, we strongly soak bran in milk, and then mix them with eggs and grated on a large grater with zucchocks, carrots and onions.

Tip! Vegetables can be pre-tightened, then cupcakes will be softer and homogeneous.

Useful video: from zucchini

Easy snack option - diet cakes from zucchini. You will definitely like this recipe for a delicious dessert that can be used when you are on Dukan diet. How to cook, look in the video below.

Conclusion

With such a variety of useful, delicious, nutritious and how dietary dishes, weight loss will be enjoyable. Duan leaves for you space for creativity and culinary experiments, it is important only to strictly adhere to the list of those products that are allowed at each stage. Lucky in pleasure and tastefully.

How to spend more time on yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to do the minimum number of kitchen appliances? The miracle knife 3B1 is a convenient and functional assistant in the kitchen. Try with a discount.

Food on this diet is perfectly suitable for meat lovers, as the main in it is the products with a high content of protein and low fatty. And to such products applies, first of all, a non-fat chicken, so the chicken minced chicken Muffins in Dukanu is exactly what can be included in its diet. They are light, delicious, perfectly absorbed, look very appetizing and contain a small amount of calories, so do not harm the figure.

If you choose a figure and stick to a diet, then, of course, know that baking is included in the forbidden list of any diet, but not in this case.

Muffins cooked from chicken minced meat on the following recipes, is an excellent component of healthy nutrition.

Secrets of cooking chicken muffins in Dukanu

• For the preparation of chicken stuffing, we use low-fat pieces of chicken, preferably fillet.
• I will definitely remove the skin from chicken meat - it is the fat in it.
• All products applied in Duucan diet recipes must be low-fat and low-calorie.

Classic Ducan Muffins from chicken fillet

Ingredients

• - 500 g + -
• - 100 ml + -
• - 3 pcs. + -
• Bustyer - 1 tsp. + -
• - 0.5 ppm + -
• - taste + -
• - taste + -

Step-by-step cooking chicken minced muffins

1. Chicken fillet rubs as small as possible with a sharp knife or skip through the meat grinder.
2. Separating yolks from proteins.
3. We add to the mince yolks, baking powder, milk, pepper, slightly salt and mix.
4. We whipitate proteins with salt using a mixer.
5. Carefully interfere with whipped squirrels into mince.
6. Molds lubricate a small amount of olive oil. We lay out in them the resulting mass (not to the very top).
7. We bake Madfins half an hour before readiness.

If in the recipe for maffins from chicken minced chicken, turn on bran, then the benefits of the product will increase significantly.

Chicken Muffin Muffins: Recipe on Duucan

Ingredients

• Chicken fillet - 400 g;
• Wheat bran - 1 tbsp.;
• Milk 0.5% - 120 ml;
• Egg - 1 pc.;
• Onion onion - 1 pc.;
• Greens of dill - 1 beam:
• Parsley greens - 1 beam;
• Olive oil - 0.5 ch. L.;
• Salt to taste;
• Pepper black ground - to taste.

How to make chicken minced chicken muffins

1. Fillet grind the blender or scroll into the meat grinder.
2. Onions are very finely cut into the pastry 10 minutes in a frying pan without adding oils.
3. Green dill and parsley rinse, then finely rub.
4. Chicken stuffing mix with chopped greens and stewed onions.
5. Milk and eggs are whipped with a mixer. Add bran, mix.
6. We connect mince with this mixture, put on the same black pepper and salt. Mix and leave for 10 minutes.
7. Heat the oven to 180 degrees. The molds are slightly lubricated with oil and lay out mince on them.
8. We bake the muffin 25-30 minutes.

The next recipe suggests the presence of ingredients that are not suitable for purely protein days diet in Dukanu.

Ducan Muffins made of chicken minced cheese

Ingredients

• Chicken fillet -150 g;
• Natural low-fat yogurt - 3 tbsp.;
• Skill low fat cheese - 3 tbsp.;
• Solid low-fat cheese - 100 g;
• Egg - 4 pcs.;
• Egg proteins - 2 pcs;
• Bulgarian pepper - 0.5 pcs.;
• Chili green pepper - 0.5 pcs.;
• Bran oatmeal - 3 tbsp.;
• Wheat bran - 1 tbsp.;
• Bustyer - 1 tsp;
• Salt to taste;
• Olive oil - 0.5 ppm

Chicken minced chicken maffin recipe with cheese

1. We rinse fillets, scroll on the meat grinder or cut very finely.
2. On a small grater I rub the cheese.
3. Whisk egg whites with a pinch of salt.
4. Heat the oven to 180 degrees.
5. In one dish, we mix liquid ingredients (with the exception of egg proteins), and in the other - the remaining dry.
6. We combine liquid components with dry. We add whipped eggs proteins, we again gently mix.
7. A small amount of oil lubricate the molds and fill them with the resulting mass.
8. We bake half an hour before readiness (readiness can be checked with a wooden stick).
9. Muffins take out a couple of minutes from the molds.

One of the most delicious diet dishes is wonderful chicken minced chicks in Dukanu, pamper themselves and their family.

Bon Appetit!

Dyucana diet is considered one of the most popular nutrition systems aimed at weight loss. The main task is to prepare dishes without fat - for a couple or by baking. Almost all diets have a baking ban, but this does not concern Duucan diet. Curd cupcakes in Dukanu - This is the opportunity to please yourself with a delicious and useful product.

Cooking process

Such cupcakes will become a satisfying and delicious breakfast, suitable for afternoon or snack.

With corn starch

For cooking curd cupcakes without bran in Dukanu have to take:

• 50 g starch corn;
• 3 tablespoons of low fat milk;
• tablespoon of liquid skimmed curd;
• baking powder;
• 2 eggs;
• to taste a sugar substitute;
• cinnamon and vanilla.

Cooking process

1. Preheat oven up to 200 degrees.
2. Stir all the ingredients and pour the dough into silicone molds for cupcakes.
3. The oven for 15 minutes, then give cool straight in the oven, without opening the door.

Dessert is ready, it will become an excellent addition to tea drinking or satisfying and tasty snack.

In a slow cooker

Dyucana diet is distinguished by a huge variety of resolved dishes. The main thing is that they are prepared in the right way - baking, steamed, Cooking, and the like. Multicooker is just suitable for these purposes. It will turn out delicious and low-calorie cupcakes. For recipe for cupcakes from cottage cheese in Dukanu You will need:

• 250 g of low fatty cottage cheese;
• 2 eggs;
• 2 tablespoons of flour;
• baking powder;
• vanillin;
• salt;
• sugar substitute.

Cooking process

Recipe for air cakes in Duucan without Bran

This recipe curd cupcakes Dukana Allows you to cook air cupcakes. If you wish, they can be made with filling or savory. For the recipe you will need:

• 10 - 12 tablespoons of soft curd;
• 4 eggs;
• tablespoon of dry milk;
• 2 tablespoons of corn starch;
• baking powder;
• vanilla, sugar substitute, salt.

Cooking process

This recipe for cottage cheese cupcakes in Ducanu will allow you to prepare a lightweight and airbag, resembling eclairs, so that it can be started with a light cream. But they will even be tasty without stuffing.

With yogurt in silicone molds

Cupcans in Duucan on yogurt is easy. This is fast baking for every day. The whole charm is that what yogurt take as a basis - such an aroma and the taste will be at cupcakes. To prepare simple yogruty muffins need:

• a glass of drinking yogurt;
• 2 eggs;
• 120 g of oil;
• almost complete glass of sugar sand;
• 2 cups of flour;
• dried fruits;
• baking powder.

Cooking

Chocolate

Chocolate muffins in Dukanu are obtained fragrant and delicious, cook them quickly, and most importantly - they do not harm the figure at all. Only dietary products should be added to the recipe - that is, refuse sugar, flour, a large number of fats. So calorie will be minimal.

To bake the dessert need:

• 150 g of bran oatmeal;
• 70 g of wheat bran;
• Egg;
• 250 g of degreased cottage cheese;
• cocoa spoon;
• 200 ml of degreased kefir or 1% fat;
• busty, sugar substitute and vanilla.

Cooking process:

Meat and fish

Not all people love sweet, so the cupcakes in Duucan can be prepared as a snacking snacks. They are perfect for snacks or they can be replaced by a full meal. Preparing them follows in silicone molds. To prepare meat cupcakes, you will need:

• 350 g chicken fillet;
• 350 g of minced beef;
• 4 large spoons of oat bran;
• full cabinet of milk 0% fatty;
• spice;
• salt;
• 2 eggs.

Cooking process:

Fish contains many antioxidants and omega-3 acids. It has an animal protein that quickly and well absorbs.

So, for the recipe for fish muffins will be needed:

• 600 g of marine fish fillet;
• 150 ml of milk;
• 3 large spoons of wheat bran;
• 3 eggs;
• 2 large spoons of cottage cheese 0% fatty;
• greens;
• salt, spices to taste.

Cooking process:

Video

Baking in almost all known diets is prohibited. But the diet Dukana does not apply. Curd Muffins are a great opportunity to pamper himself a great addition to any drink.

Recipes of cottage cheese cupcakes in Dukanu

If, adhering to the methodology of Pierre Duucan's nutrition, it is difficult to abandon baking, you can use its special recipes: Muffins according to its technique are obtained delicious, light and low-calorie.

Recipe Madfins with Oat Bran

To prepare these muffins with cottage cheese, the following products will be required:

• 0% cottage cheese - 200 grams;
• oat bran - 2 tbsp. l.;
• 1 egg;
• saharo-substitute - 2 tablets;
• dough breakdler - 1 tsp.

1. All components should be mixed, lay out in molds for baking. The sugar substitute is pre-dissolved in a spoonful of water.
2. Bake cupcakes about 20 minutes in the oven at 200 degrees. This baking is good for breakfast, afternoon school or snack.

Recipe for cakes with corn starch

To prepare Dupan Muffins with cottage cheese in this version, the following ingredients will be required:

• degreased cottage cheese - 200 grams;
• milk defatted dry - 1 tbsp. the spoon;
• chicken egg;
• cinnamon, Vanillin - to taste;
• starch from corn - 1.5 tbsp. spoons;
• sugar substitute - 2 tablets;
• bustyer - 5 g

Cooking recipe:

1. Degreased cottage cheese need to be used.
2. Egg protein separating from yolk. In the cottage cheese to pour yolk and mix well.
3. The protein is whipped into a thick foam - a mixer or a whisk.
4. Dry milk, starch, cinnamon, vanillin, a grated sugar substitute to mix separately, and then add to the curd mass. All should be mixed and gently enter the whipped egg squirrel.
5. Dough for cupcakes pour into silicone molds for baking. Oven in the oven (175-180 degrees) a quarter of an hour. The readiness of the cupcakes is checked with toothpick - they are ready if the wand remains dry.

Muffins recipe in a slow cooker

To prepare such cupcakes, the following list of products will be required:

• cottage cheese degreased crumbly - 200-210 grams;
• oat bran grounds - 2 tbsp. spoons;
• pair of eggs;
• basin - 5 grams;
• saharo-substitute - to taste;
• vanillin, salt - to taste.

Muffins are preparing in a slow cooker so:

1. Degreased cottage cheese needs to be in a deep bowl, pour eggs there, add vanillin, salt, sugar substitute (crowded or dissolve in a spoon of hot water). All components need to be stirred very carefully.
2. In silicone molds for baking put baskets from bakery paper of the same size.
3. Mix the dough for curd muffins again, add oat bran frightened in the coffee grinder. Prepared forms for baking fill the finished test and put them on the bottom of a multi-warehouse. Close multicooker, set to baking mode, cooking time - 70 minutes. At the end of the preparation of cupcakes, it should not be taken immediately from a slow cooker - you first need to be cooled. Cupcakes are obtained very fragrant and tasty. You can feed them directly in the molds.

Recipe for air cakes in Duucan without Bran

Muffins in this performance are obtained unusually air and light, similar to eclairs.

To prepare such cupcakes, you will need:

• soft cottage cheese - 10 tbsp. spoons;
• egg chicken - 4 pieces;
• milk powder with fatty 0% - 30 grams;
• corn starch - 30 g;
• basin - 5-10 grams;
• sugar substitute, salt - to taste.

A recipe for making cupcakes Next:

1. Egg proteins separate from yolks and beat them with a mixer into a thick strong foam, it will be required somewhere for 10-15 minutes. It is very important that the protein foam is strong.
2. Yolks, soft cottage cheese, powdered milk, starch, sugar substitute, salt - mercy thoroughly.
3. To the resulting mass introduce very neatly whipped egg proteins. In advance prepared silicone molds, distribute the resulting dough (forms fill in two thirds).
4. The recipe for this baking involves its baking of about half an hour in the oven at 180 degrees. Cupcakes are ready when they rose well and shoved on top. They are very well stuffed with different creams (authorized Duucan diet) like eclairs, with the help of a confectionery syringe.

Recipe for curd muffins with yogurt in silicone molds

Required products:

• oat bran - 2 tbsp. l.;
• cottage cheese low-fat - 30-40 g;
• yoghurt - 1 tbsp. l.;
• eggs - a pair of pieces.

The recipe for the preparation of these muffins looks like this:

1. Bran grind into flour. Add cottage cheese and yogurt to them. Leave for swelling for one hour.
2. Eggs whip into a steady, cool foam.
3. In cottage cheese with bran, add neatly soda and put the whipped egg whites. It is necessary to interfere carefully, strictly in one direction.
4. Mass lay out in forms for baking silicone. Bake in the oven in silicone molds at 180 degrees.

Curd Muffins that offer this recipe must be penetrating slowly. Such cupcakes immediately before meat can be heated for a couple.

Curd Muffins in Duucanu - a great breakfast option, additions to dinner, and just a snack during the working day, without harming your figure.