Who does not like sandwiches? And, of course, moving to proper nutrition, it is not necessary to refuse from them! We offer you 6 different combinations for snack, which not only does not hurt a figure, but also bring vitamins and cheerfulness to your body!

1 Curd Cheese Tomatoes.

2 salmon avocado.

3 Soft cottage cheese cucumber greenery garlic.

4 Peanut pasta banana.

5 Soft berry cottage cheese (fruit).

6 chicken breast curd cheese lettuce leaves.

Recipes Sandwiches on PP Breakfast

Classic for many are usual not heated sandwiches. The basis is a different bread, but the fillings can be the most varied - from salty fish, to jam or fruit. Some simple, but delicious recipes must be in a piggy bank to surprise relatives and guests with unusual breakfast solutions. This type of sandwich will not only be delicious, but also useful early days. It combines a pleasant refreshing taste of the cottage cheese and the nutritional value of all components included in its composition. The cooking process: dill greens wash and dry; Mix with cottage cheese; Easy the resulting composition on bread.

If garlic is used, it should be missed through the press, and then mix with curd cheese. Before feeding, you can additionally decorate a snack dill with a sprig or sprinkle with crushed nuts. With fish and eggs in order for the day began with a tasty and nutritious dish, it will not be required long preparation, it is enough to submit an unusual sandwich on the table. For it, a set of the following ingredients will be required: Salted fish (salmon fillet, trouts or piphos) - 150 g (can also be used and canned if there is no saline); bread or loaf toast - 4-5 pcs; Boiled eggs - 2-3 pcs; Fresh cucumber - 8 circles.

For refueling, low-fat mayonnaise is used or sour cream (quantity is determined, based on taste preferences).

Cooking time is 15 minutes. Calorie - 240 kcal. Process of cooking: Eggs Grind (without shell); Fish fillet selected for sandwich, cut into stripes (if canned food is used, they need to be used, diving and skin); Mix these ingredients, add refueling, mix again; Lay out evenly on bread; Decorate with slices of fresh cucumber.

Serve with tea. For piquancy, you can add some black peppers or fresh garlic.

PP Sandwiches

The main difference of sandwich is in the amount of used pieces of bread. It will take no less than two slices - on top and bottom, and inside the filling. There are recipes of sandwiches even on three pieces - it turns out a multi-storey, but a nutritional snack.

Of course, if it is generously smeared with an oil bun, it is unlikely to be related to dietary diet. But it is worth replacing the oil on the paste of cheese with the egg, and the sdobu on a crunchy loaf or wholegrain bread, and get a champion breakfast!
It is important to make a recipe for a dietary sandwich according to the rules of a healthy diet - and voila, the usual and rapid dish is already becoming truly useful. Attention should be paid to the following points:

• Bread. We take an rye from the flour of coarse grinding, slightly dried (fewer fermentation products) or bread with whole grains or bread with bran. Shop breads, lean cakes without yeast (Lavash, Pit, etc.)
• Creamy oil, mayonnaise and industrial ketcheup sauces do not use.
• For meat stuffs, choose chicken, turkey, rabbit, low-fat veal.
• We give priority to raw products. The remaining ingredients are preparing a pair, drunk or baked - the frying is not suitable for us, the calorie frying oil adds.

It would seem that the easiest option is to just eat a canned tuna with bread, but this magnificent product can be submitted to the table in a variety of delicious variations. How to cook sandwiches with tuna? The recipe is simple: a canned tuna in a bowl is warm up to a shredded state. The fill of canned food is always thrown out. Then a few of the mayonnaise spoons, or another sauce and a finely chopped onion are added to the softening mass of the tuna. Salt and spices are taste. The resulting filling is mixed well, after which it can be smeared on bread. This is the easiest option of cooking.

In such a filling you can add any products that you taste. For example, you can prepare sandwiches with a tuna and egg. For this, 4 boiled eggs are riveted on the grater, mixed with a scenery tuna (1 can) and a small amount of mayonnaise or other sauce. You can add a little mustard and a couple of drops of squeezed lemon juice.

The delicate fragrance of Tuna is perfectly echoing with the smell of fresh cucumbers. Try this combination! Sandwiches with tuna and cucumber perfectly stimulate appetite and will be incredibly tasty. Vegetables are usually added separate pieces from above.

This sandwich has the beautiful name of Crostini, and its feature is that the Baton is pre-roasted on vegetable or butter. We need:

• salmon - 250 - 300 gr
• cream Cheese - 150 gr
• sour cream - 100 gr (instead of creamy cheese)
• greek yogurt - 100 gr (instead of creamy cheese)
• baton
• greens to taste
• vegetable oil for frying (Creamy)

Cooking: such a sandwich is very beautiful in the design, although it is preparing very simple.

1. Baton cut into thin pieces. 2. In a pan, heat vegetable or butter and fry pieces on both sides. Stay on the layer of paper towels to all the oil glass. You also need to enable pieces to cool. 3. Meanwhile, prepare creamy cheese. And also clean the skin and cut the seed. 4. To put a little cheese on the cooled slices of the baton and put the sliced \u200b\u200bpieces of red fish. 5. Now only remains to decorate sandwiches and serve such beauty on the festive table.

There are only four components, and what taste! For ten minutes you will be useful sandwiches. For a better result, take loaf or rye bread.
Avocado thoroughly wash, clean from the peel. Cut the fruit in half and remove the bone. Further, finely chop the flesh with a knife or, if it is solid, graspted. Add lemon juice and mix. It is necessary to preserve color and appetitality. Flip spices to taste and mix. Bread slices grease cottage cheese. To lay green paste on top, smear it and serve.

Tip: Instead of the lemon juice, you can take citric acid divorced in water.

Video PP sandwiches / four options for a healthy snack

Everything is as always very simple!

We cut the fruit of avocado for two halves. Get the bone and clean from the peel. The bone is very easy to get a knife, as shown in the photo.

Avocado flesh as quickly as possible by lemon juice, so as not to give it to oxidize and lose its delicate olive color.

Mix and pouring in any convenient way. If you are lucky to buy soft and ripe fruit - you can use fork. And how to choose mature avocados, we told. But more and more often, hard and green avocado will be taken. A blender comes to the rescue!

We add garlic, again, you can use the garlic press, and you can simply cut into finely.

Solim-Perchym.

We add olive oil - another valuable source of vitamin E and vegetable fats. It will help better practice all delicious utilities from our delicious and useful breakfast.

Avocado paste for sandwiches is ready. She resembles Mexican sauce Guacamole.

Tap toasts. I do it in a toaster, but the oven is also a great option!

We connect the dried bread and stuffing, decorated with lemon - our useful breakfast - PP sandwiches with avocado - ready! Enjoy your appetite and successful everyone!

Hello everyone! Today I will describe how to prepare sandwiches for useful food. By using them between the main meals, it is possible to significantly speed up the metabolism and losing weight accordingly. You can eat 2-3 sandwich per day as a snack, just do not replace with them breakfast, lunch and dinner.

As the basis for our PP-sandwiches, we take wholegrain bread or loaf, because there is a lot of fiber. It improves intestinal peristalsis and removes toxins, such bread does not settle on the sides.

Hot Sandwich with Fried

• Juicy tomato;
• Solid cheese;
• 1 Fried egg;
• Green salad;
• Garlic and salt to taste.

Heat in the microwave for 20 seconds or bake in the oven at 180 degrees for 5 minutes. Pierce egg separately, put on top on the finished dish.

Sweet

• 1 DR Korner with honey or berries;
• 1 banana;
• 10 stackers cashews;
• Peanut butter.

Crisp

For this, the sandwich will need a special sandwich, with her sandwiches, it turns out with a crust even without oil use.

• Toast bread (not white);
• Low-fat ham (be sure to see the composition, sometimes even on the chicken there is a fat content of 25% and higher);
• Cheese up to 20% in the composition;
• Bulgarian pepper or tomato;

How do you cook?

1. Products cut thin slices,
2. On top and bottom we put bread;
3. Cut the boot so that triangles are obtained;
4. We put in our shape and cook for 5 minutes.

Bread-pizza

• 1 buckwheat Dr. Korner;
• 3 slices of cheese;
• Tomato;
• Olives / Oil 3 things;
• Greens to taste.

Also warm until the cheese is melted.

Protein

• Soft avocado;
• Seasonings (on a little bit of hops-sunnels, olive herbs, turmeric);
• Soft-boiled egg;
• Spoon of lemon juice;
• A spoon of cottage cheese 5%.

All products cut and mix, put an egg on top.

Useful Burger

For such a tasty and healthy snack, you will need:

1. 2 buckwheels;
2. Cutlet from chicken fillet;
3. 1 egg;
4. 2 Slice of Gaud Cheese 40% fatty;
5. Slices of cucumber, tomato;
6. A little rings of the bow;
7. Greens to taste.

How to cook the cutlet?

• Take one fillet and make mince with a blender;
• Add an egg and a little salt;
• Form the circle and put on the pan with the addition of a teaspoon of olive oil;
• Fry on both sides 3 minutes.

Nutrition Suchomens - a strict phenomenon among modern youth. Young people refuse to follow their health, preferring to delicious homemade borscht high-calorie sandwiches. What to talk about young people, if even people at age do not always have time to eat because of an uncomfortable work schedule.

Fortunately, a new diet has appeared, based on diet with sandwiches. What is the use of a sandwicher diet and does such a nutrition technique hurt even more? This is not only stronger in the following article.

Sandwichtic diet

Of course, the food is only sandwiches, which is called, will not lead to good. But in our article it will be not about that.

Nutritionists brought a new weight loss technique based on daily use of sandwiches. It goes without saying that the menu for every day will not be different from each other. Unless, the ingredients located on top of the bread will replace.

Thanks to such a diet, on the day you will use no more than 1,500 kokalorius. The fiber contained in bread is favorably affecting your hair, nails and skin. It will also improve the work of the gastrointestinal tract.

If you have long been adhering to such food or only decided to conduct a similar kind of experiment on your body, we provide you with information about a sandwicious diet. In any case, in order to adhere to it correctly, you will have to get acquainted with the basic rules, more with which you will introduce you to the following paragraph.

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Rules of sandwicher diet

In this diet, first of all, it is necessary to choose the "basis" for the future sandwich. We are talking, of course, about bread. The most preferable would be dietary bread, but specialists in the field of nutrition claim that the usual white, most importantly, can be approached.

Directly to the compilation of the correct sandwich for the diet we will return a little later, but as long as we consider what products must be completely excluded from the menu For the next week of diet. Among them:

• butter;
• smoked;
• fried food;
• sweets;
• pork.

Also among the above sandwich diet has their own contraindications. The diet is strictly prohibited:

• juvenile;
• during pregnancy and breastfeeding;
• the presence of renal and liver failure;
• with ulcers.

With complete readiness to comply with a sandwicher diet during the week, you must follow the following rules:

• it is not recommended for drinking and rye bread;
• to prepare sandwiches, it is desirable to use only rye bread;
• filling can be chicken breast, peanut butter, cottage cheese and vegetables;
• the average daily rate of consumption of bread - Polkylogram;
• the weight of each piece of bread for the sandwich should be no more than 20 grams;
• the most preferred ingredients for sandwich - cheese, meat and fish;
• the maximum number of sandwiches per day - 7;
• a break between the use of sandwiches - 3 hours;
• drink sandwiches recommended coffee, tea and mineral water;
• the weight of the ingredients laid on the bread should vary between 50 and 80 grams.

When leaving a diet, you should carefully prepare your body to new restructuring in nutrition. Start recommended from boiled potatoes, oatmeal, vegetables, fruits, crackers, greenery and boiled fish and meat. Also gradually, during the week, enter rice and pasta in the diet.

In order not to recover, consuming a considerable amount of bread daily, a considerable time should be given to physical exertion. Of course, we are talking about simple exercises, in the form of squats, slopes, moving feet and swing press. Also do not forget about the morning charging.

Menu for a week

It is no secret that the use of "forbidden food" soothes a person. Consequently, diet on a diet sandwich will benefit to your emotional background.

Based on the information about the most preferred stuffings for the sandwich, the approximate menu for a week you can make yourself, daily alternating ingredients located on bread.

Consider approximate menu for a week for a diet sandwich:

Monday

• Breakfast: whole grain bread with cheese and greens, unsweetened tea with lemon;
• Lunch: with thinly chopped tomato slices;
• Dinner: Ham Sandwich Put Orange Fresh.

Tuesday

• smeared on the bread drilled routine and put a tomato on top;
• bread with melted raw and salmon sprinkle on top of greens and drink with pomegranate juice;
• with chicken meat and dismountain pepper, a glass of skim kefir.

Wednesday

• toast with ham, carrot juice;
• diet loaf with melted cheese and greens;
• with cucumbers and sprats, unsweetened black tea.

Thursday

• diet loaf with cottage cheese and raisins drink apple compotes;
• with boiled egg and degreased mayonnaise;
• with tuna, 200 ml of ryazhenka.

Friday

• with sour cream and avocado;
• with cottage cheese and citrus, orange juice;
• with boiled chicken fillet and greens.

Saturday

• with cucumbers and tomatoes and mayonnaise of low fatty percentage;
• with cheese and ham, berry kissel;
• with cottage cheese and dried fruits, herbal tea.

Sunday

• toast with melted cheese, fastening black coffee;
• with tomatoes and greens;
• bread with boiled egg, degreased kefir.

In one day you can even prepare sandwiches in the oven. The so-called "hot sandwiches" with ham and cheese will fall to taste everything and will serve a good dish for the menu.

Most of all bored not to cakes and cream cakes, but according to the most common sandwiches. With most diets, sausage and cheese, butter and bread are contraindicated. Delicious hot sandwiches are prohibited, which are simply driven crazy with their flavors and an appetizing crispy crust.

There is an exit

If you also hold the right nutrition, but you miss the bread with a olte, then the recipes of simple sandwiches are dietary! - Will be a real find. For the preparation of such snacks, of course, you will have to more carefully choose products, combine them correctly, take into account calorie and grammers. But this is quite simple, especially if you have prescription "tips" on your hand, which will help to build a delicious sandwich for counting minutes and at the same time not to worry due to a weight gain after such a meal.

By the way, dietary sandwiches, if you change their dimensions and the number of products used for the preparation of products, can become not a simple snack, but a full meal. With the help of a low-calorie sandwich, it is possible to reset an excess kilograms, and enrich your body with vitamins, and it remains to stay for a long time.

Breads with red fish and cottage cheese

Dietary sandwiches with loaf - perhaps the most popular version of snacks. The loaf is an excellent alternative to white bread, which is absolutely not useful for the losing weight. Such sandwiches are perfect for breakfast, and also play the role of useful and tasty snacks in working hours.

Ingredients:

• Two diet loaf.
• One hundred grams of low-calorie cottage cheese.
• Spice.
• Bundle of fresh greenery.
• Malossal red fish.

Fresh greens of finely chop and mix with cottage cheese. Salt and twisted with your favorite spices. Wash the loaf of the cottage cheese and top to put pieces of red fish. Such dietary sandwiches with a leaf of parsley or dill branch are decorated.

Calorie per 100 grams of product - 98 kcal.

Rich chicken breast sandwich

Very often for full and dense snacks made sandwiches from bread. It is erroneously the opinion that on a diet can not be used sandwiches with black bread. Dietists recommend refusing from white, baguettes and batons. But the whole grain dark bread in moderate quantities has never caused harm to the losingser.

Ingredients:

• Boiled chicken breast.
• Two pieces of black bread (can with bran).
• A tomato.
• Salt.
• Avocado.

Process

Replace harmful mayonnaise and sauces in sandwiches can useful fruit - avocado. Drink the pulp with a fork and get amazingly delicious, nutritious and useful cream. Spit it on dietary sandwiches, put the pieces of boiled chicken fillet on top, then there is a circle of ripe juicy tomato. Made a salt, pepper and decorate fresh greens.

At the request of such sandwiches with black bread, you can put another boiled egg, finely shabby garlic or lettuce.

Caloriciness per 100 grams of product - 122-148 kcal (depending on the composition and number of ingredients).

Sandwich "Traffic light"

Unfortunately, in the mornings, most people have very little time for cooking. That is why they are in such cases a real find for losing weight. Sandwich under the original name "traffic light" will help and the family quickly feed the breakfast, and the guests are pleased, and the children add a drop of useful substances and vitamins.

Ingredients:

First, it is necessary to prepare a paste from low-fat curd and avocado pulp. You can add your favorite spices and salt. I smell the bread obtained by a mixture. Green signal "Traffic light" is ready.

It will brightly burn the circle of ripe and juicy tomato. But the yellow signal of the traffic light is half a boiled chicken egg. The design of sandwiches is an important nuance, although this does not require this: a dish and so has a bright presentable look. However, the twig of fresh parsley will not be superfluous, because even it contains a mass of vitamins and trace elements for the body.

Calorie per 100 grams of product - 112 kcal.

Hot Lavash

It is erroneous that is that everyone is harmful to the figure. In fact, you can prepare the right warm sandwich, which will be delicious, and satisfying, and useful. Hot diet dietary sandwiches from Lavash are the perfect option in this case.

Ingredients:

Cut the lavash in small squares. To the center of lettuce and finely chopped chicken fillet (boiled!). Solim and add spices for chicken. Cut the tomato with thin circles. We put them on top of chicken. Sprinkle with grated cheese and wrap. It turns out a kind of roll or shawarma.

You can prepare such hot dietary sandwiches in two ways:

• Heat the dry frying pan and without adding vegetable oil. As soon as the ruddy crust appears, turn the sandwich and fry on the other hand.
• Turn on the oven and set the temperature of 180-190 degrees. We drag the baking tray or baking paper. We put prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary food, since it does not imply the use of vegetable oil, that is, harmful fats. The more rapid in time, of course, will be the first, but after the oven sandwiches remain hot. The choice is yours.

How many calories in a sandwich cooler? Per 100 grams of the finished product account for only 140-152 kcal. This is the perfect option for a dense and satisfy breakfast or lunch.

Fish Pate Sandwich

Fish and white meat - products that are most often used to prepare dietary dishes. Sandwiches are no exception.

Ingredients:

• Whole grain bread bun (you can use loaf).
• Mackerel.
• Egg.
• Table spoon sour cream (low-fat).
• One small lime.
• Little chili pepper.
• One small bulb.

How to cook

This recipe is good not only by the fact that fish pate is good for health and does not affect a negative figure. A big plus is that it can be prepared "about the supply". It is perfectly kept in the refrigerator for three to five days. So, having prepared the pate once, it will be possible to provide yourself with delicious and useful sandwiches for a whole week.

Let's proceed. The first step is cutting fish. Get rid of the head, skins and internals. We rinse the mackerel carcake under cold water and cut into small pieces. I boil them into a slightly salted water for ten minutes. Leave to cool.

Chicken egg drunk, cool and rub on a shallow grater. Very fine cut onions. From the green lime, only grated zest will be required. I spread the sour cream in the pile, add a zest, egg and onions. Thoroughly mix the ingredients of the future patenta among themselves.

Add acute and piquancy fish paste will help chili pepper. If you should rinse and gently cut in half. Bones are recommended to be removed, since it is in them that are the main sharpness and bitterness of pepper. I rub the flesh on a large grater or cut the knife, but as much as possible. Add pepper to pate.

It remains to add fish. When the mackerel cools, get it out of the broth with the help of a leakage spoon and thoroughly froline in Cashitz forks. Now the fish can be sent to a total capacity. Mixing, get surprisingly fragrant and gentle fish pate with a notice of spicy mustard. It will remain to smear it on the basis (Bread, Lavash, Diet Breads).

As for such a question, as the design of sandwiches, even such a simple sandwich with a pate can be decorated so that it will not be ashamed to serve for a festive table. Take a big plate and lay out sandwiches on it. On the top, put a small twig of the parsley or the "tail" of dill. On the edges, you can add pieces of chili pepper and small lime slices as a decor. Composition is ready. Bon Appetit!

By 100 grams of such a sandwich with fish pate accounts for about 152-160 kcal, if it is a dietary loaf or an Armenian thin pita. If you took the basis of a white bread bun, then calorie content will increase until 192-200 kcal.

It is said that delicious sandwiches and real proper nutrition are completely incompatible things. In fact, if you turn on the fantasy, remember the calories and use the prompts of specialists, it is not necessary to refuse sandwiches.

A little bit of creativity - and the correct PP sandwiches for a tasty dietary snack already have on your table!

What to take for the base of sandwiches and snacks on pp?

It is the most important point! Because the wheat flour loaf for the correct sandwich does not fit unequivocally.

• Buns whether bread from whole grain flour.
• Galets.
• Shop or homemade loaves.
• Lavash from oat flakes or whole grain flour.
• Solly large vegetables.

And now - prepare the right and delicious sandwiches! Your attention is the 10 best recipes!

Choose the most delicious - and do not deny yourself the pleasure!

The best recipes of correct dietary sandwiches

1. Sandwich Dietary Morning

Ingredients:

• Whole wheat bread.
• 1 PC - Tomato.
• A little greenery on your taste.
• Tuna in its own juice.
• Canned pineapple.
• Low-fat curd cream cheese.

Instruction:

1. I smear bread cream cream.
2. From above - a slice of tomato and a tuna.
3. Add pineapple slice and greenery twig. It is possible to warm up on the grill until pineapple

The sandwich is ready!

2. Sandwich with avocado - for gourmet

Ingredients:

• A avocado couple.
• 4 tomato.
• Greens to his taste.
• About 200 g of red fish.
• Bread.

Instruction:

1. With the help of a blender, we turn purified avocado into mousse.
2. We mix crushed fish and tomatoes.
3. Finely crumbling greens.
4. We apply instead of oil on the loaf of the avocadovy mousse, then the second layer is a mixture of fish with tomatoes.
5. Decorate with greens.
6. Instead of bread, you can use Lavash to make a dietary mini-shawarma on 2-3 servings.
7. Those who are confused even the loaf can be offered as a base for dietary shawarma to use lettuce leaves.

3. Right dietary sandwich for sweet tooth

Ingredients:

• Buckwheels buckwheat.
• ½ banana.
• ¼ avocado.
• Light low-fat cottage cheese.
• Vanillin.

Instruction:

1. We mix cottage cheese with vanilla and smear on the loaf.
2. From above, beautifully labeled bananas and avocado slices.
3. You can sprinkle seafaneous seeds.

4. Sandwich dietary for proper snack

Ingredients:

• A pair of fragrant bread slices.
• Boiled egg.
• Greens to taste.
• Tomato.
• Tuna in its own juice.

Instruction:

1. We rub the egg on the grater and mix the fork with half the contents from the jar with the tuna before receiving a homogeneous mass.
2. We smear the mixture on the loaf.
3. We decorate the ringlets of tomato, fasten the crumpled greenery.
4. Top cover with the second loaf, in advance with the same mixture.

5. Cottage cheese sandwich

Ingredients:

• Salt and olive oil.
• Greens for your taste.
• Celery.
• 1/2 Cucumber.
• 200 g of light cottage cheese.
• Couple of garlic cloves.
• Lemon.
• Tablespoon of walnuts.
• Bread or pita.

Instruction:

1. We understand the fork of cottage cheese.
2. We add finely accounted greens and garlic.
3. All mix and survive lemon juice - about 1 teaspoon.
4. Add salt to taste, ground nuts, teaspoon of olive oil.
5. In the blender, we whip off the cucumber and the ledged celery (about the teaspoon of greenery), mix with the already available mixture.
6. We smear the mixture on the loaf or wrap in Lavash and cut on mini-roll.

6. Shrimp sandwiches

Ingredients:

• 100 g of already purified boiled shrimps.
• Boiled egg - 1 pc.
• Avocado - 1 pc.
• Green salad - several leaves.
• Lemon - 1 pc.
• Pepper, salt, greens.
• Bread or galley.

Instruction:

1. Half Avocado finely crumbling and mixed with grated egg and chopped greens.
2. We add a slight salt, pepperm, sprinkle lemon juice.
3. The resulting mixture with smear on the loaf.
4. Next, on top of the mixture, lay green salad and shrimp on the loaf.
5. We decorate the remaining halves of avocado and lemon slices.

7. Trout Sandwich

Ingredients:

• Galets.
• Trout is weakly salted.
• Bulgarian pepper.
• Greens and garlic.
• Kefir and Curd Lightweight.
• Lemon.

Instruction:

1. We mix kefir and cottage cheese before receiving paste consistency.
2. Majm paste on the galley.
3. Top with raw cried greens with garlic.
4. Sprinkle lemon juice.
5. We put the trout slice from above and a couple of pepper hears.

8. Vegetable nests

Ingredients:

• Buns with bran.
• 1 carrot.
• 1 apple.
• Solid grated cheese.
• Olive oil - spoon.
• Salt and pepper.
• Green onions.

Instruction:

1. I pull out the crumb of buns.
2. Shining straw carrots and an apple - mix them together.
3. Finely crumbled green onions.
4. We connect the sliced \u200b\u200bcomponents, pepper, add lemon juice if desired.
5. Now add grated cheese grated on a shallow grater and fill a mixture of buns.
6. You can sprinkle with cheese buns and from above, after which it is for a couple of minutes to send to the microwave - or to fry on the grill.

9. Colored utility sandwiches - for positive snack!

Ingredients:

• Crispy dried breads from whole grain bread.
• Fresh carrot.
• 1 Tomato and 1 Cucumber.
• Lettuce leaves.
• Garlic and greens.
• Salt, pepper and lemon.
• Curd non-fat paste.

Instruction:

1. On the loaf smear pasta and lay out lettuce leaves.
2. Now we are putting the progress of raw carrots.
3. Top with tomato and cucumber circles.
4. Sprinkle with greens and chopped garlic, pepper and salt.

10. Vegetable sandwiches with turkey

Ingredients:

• Cheap turkey fillet.
• Lemon, spices, greens.
• Bulgarian pepper.
• Lettuce leaves.
• Cherry tomatoes.

Instruction:

1. Pepper clean and cut in half. We use it instead of bread and galet.
2. On one half lay the leaf of lettuce, slice of turkey fillets and 2 halves of tomato Cherry.
3. Solim and pepper, splashing lemon.
4. Spring top with cheese, grated on a shallow grater. The sandwich can be slightly bake in the oven, before the melting of cheese.

RememberWhat is absolutely optional to use loaf and even gallets for the right sandwiches! As the basis, you can take half of pepper or cucumber, you can wrap a filling in a leaf of lettuce or lay it into baked halves of zucchini, etc.

As for the paste, which adds symbols to the sandwich - as components for it, you can mix in a blender any vegetables, cottage cheese, kefir, chicken or liver, boiled meat and so on.

Adherents of healthy nutrition and those who practice diets give a significant meaning. But the useful meal is not associated with sandwiches. How to cook dietary sandwiches to turn them into the right breakfast? Read!

Why do I need it?

Dietary food is not directly linked. The food processing system, the ratios of nutrients in each reception - all this can be directed to different purposes. And weight loss is just one of them. With the help of a medicinal diet, for example, years to maintain well-being in chronic diseases of the internal organs. And using the high-calorie complex -.

We will consider only dietary sandwiches for breakfast, suitable for the discharge and weight saving system.

Healthy start of a productive day

Nutrition specialists are confident: a good breakfast is a guarantee of a good day. To wake the body, recommend drinking an empty stomach cup of simple water. There are advice to drink water, acidified with a slice of lemon or sweetened with a spoonful honey. And the products for the breakfast itself should consist of protein and / or complex carbohydrates.

Important! Complex carbohydrates - products with a low glycemic index. They do not cause heaps of insulin in the blood, they are absorbed slowly, keeping the feeling of satiety for a long time.

Food with a high glycemic index should not begin the day. In the morning hours, many processes in the body are still inhibited, and reduce the risk from such food body is difficult. In addition, in fast carbohydrates - refined sugar, white bread, sweet breakfasts of flakes - because of the processing almost there is nothing more useful. And our task is not easy to meet a new day by dietary meal, but also to ensure ourselves with all the necessary substances that the diet menu does not always work.

Read more about dish

Of course, if it is generously smeared with an oil bun, it is unlikely to be related to dietary diet. But it is worth replacing the oil on the paste of cheese with the egg, and the sdobu on a crunchy loaf or wholegrain bread, and get a champion breakfast!

It is important to make a recipe for a dietary sandwich according to the rules of a healthy diet - and voila, the usual and rapid dish is already becoming truly useful.

Attention should be paid to the following points:

1. Bread. We take an rye from the flour of coarse grinding, slightly dried (fewer fermentation products) or bread with whole grains or bread with bran. Shop breads, lean cakes without yeast (Lavash, Pit, etc.)
2. Creamy oil, mayonnaise and industrial ketcheup sauces do not use.
3. For meat stuffs, choose chicken, turkey, rabbit, low-fat veal.
4. We give priority to raw products. The remaining ingredients are preparing a pair, drunk or baked - the frying is not suitable for us, the calorie frying oil adds.

"Protein" options

Ideal for those who have exercise in the morning, and for those who always have time to get drunk long before dinner: Protein food will allow it to avoid. It is important however, not to move, otherwise, instead of cheerfulness, heaviness in the abdomen is guaranteed. The following presents the recipes of dietary sandwiches with photos of finished dishes.

Bread with pubes from cheese and eggs with greens

Structure:

• 1 boiled egg;
• 1 tbsp. A spoon of low-fat yogurt without additives;
• 20 g of dietary cheese;
• on a sprig of parsley and dill;
• any bread from admissible.

Egg, cheese crush on a grater, mix with finely chopped greens, refuel yogurt. The resulting puree to lay on bread, warm in the microwave oven.

"Chicken in a bun"

Structure:

• 50 g boiled chicken fillet;
• 2 leaf of green lettuce;
• 1 tbsp. l yogurt;
• halfolds garlic;
• slice of lemon;
• 5-6 olives;
• diet-bun rye.

In yogurt squeeze garlic and juice slicing lemon. Bun cut along not to the end. Lubricate both halves with cooked sauce, inside put chicken slices and chopped olives.

With meat and vegetables

Structure:

• last hammer or boiled meat 2 slice;
• 2 Tomato Circle;
• 2 Cucumber mug,
• greens,
• paul teaspoon mustard and 1 spoon of yogurt,
• bread.

Bread to smear yogurt sauce, mixed with mustard, top to lay meat, tomatoes, cucumbers, decorate greens.

With loaves and cottage cheese

As part of dietary sandwiches with loaf:

• maja fatty cottage cheese;
• salt;
• seasonings;
• greens;
• 2 diet loaf.

Stir cottage cheese with chopped greens, add spices to taste, put on 1 loaf and cover the second.

With fish

Structure:

• canned fish in their own juice (without oil and tomato);
• egg;
• greens;
• bread.

Weching a piece of canned fish, mix with crushed greens and egg, put a paste on bread.

Experiment: Washed, boiled, baked fish - a great base for the morning menu. Combine, modify and get even more simple breakfast dishes.

Vegetable delicacies

The best option for adherents of the vegetarian menu and for those who experience the severity of protein food in the morning. The fiber from vegetables and useful cereals increases in the volume in the stomach, as a result you are not a long time, but did not eat extra calories!

Sandwich with vegetables

Structure:

• 0.25 avocado;
• 2 cherry tomatoes;
• slice of lemon;
• 1 egg;
• bread.

With a slice of avocado, remove the skin, straighten the fork to sprinkle the slide of the lemon, put the pasta on bread, to put the eggs chopped with mugs, decorate the cherry tomatoes with halves.

Snack with vegetable caviar

Structure:

• at your discretion - industrial or cooked self-seated / eggplant caviar / beans marinated with tomatoes;
• marinated peppers;
• half eggs;
• greens;
• rye bread.

To lay out the chosen vegetable product, decorate the eggs and circles of eggs.

Rolls from Lavasha - Option "Optical"

A magnificent alternative to open sandwiches, canapes and sandwiches - to complete the filling in the cooler from the pita. This is a thin completely dietary bread, and any set of useful products can be used as filling. For example:

• chopped meat for a couple, greens, ketchup tomato homemade cooking;
• green lettuce leaves, acute carrot salad, tomato, chicken breast;
• a mixture of slices of vegetables with a refueling of yogurt with spices;
• kiwi, pear, berries, refilled by yogurt;
• stuffing from tofu with greens and a low-headed fish.

Come up with your own recipes for dietary sandwiches for breakfast, replacing the ingredients to your liking.

Baked dishes

Having at least a little time to tinker with breakfast, you can diversify your diet dietary sandwiches cooked in the oven. Use the slices of recommended bread and light grade of cheese, place a stuffing based on and cover with a crumb or a thin piece of cheese. Such breakfast is not just useful, but beautiful and original - make a holiday from your dietary meal right in the morning, and the day will be set. Sample products for dietary hot sandwiches:

• shrimps, greens, cucumber mugs, cheese;
• pate from chicken by-products, fresh carrots, cheese;
• squid, cottage cheese with spices, cheese;
• tomatoes and cheese;
• plums / lingonberry / cranberry, mozzarella or other kind of soft fresh cheese.

What to add to "not overflow"

Sandwiches from useful ingredients - good start of the day. However, it is important not to spoil the effect of this dish. Here are the basic rules:

1. Do not get drunk. Eat 1 piece - diet, and 5 - already overeating, despite all the benefits of the products used.
2. Watch for drinks. Prefer herbal or green tea, black coffee, coffee with cream spoon, brave from your favorite berries, but refrain from adding sugar.
3. Do not take shop drinks - carbonated sweet water, juices from boxes, tea drinks. They are so many refined carbohydrates that all the benefits of diet-breakfast will come to not.

conclusions

Those who saved morning minutes, and also strive to stick to the diet or, suitable diet-sandwiches for breakfast. The advantages of such a diet are that cooking does not take time, the set of products for this dish is limited in essence only the fantasy of culinary. And the diversity of forms, consistencies, taste shades allows you to feel at all on a diet, but in addition, such a breakfast is suitable for the whole family. Start the day with good pleasure!

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