Chronic diseases of the digestive system are the most commonly occasional diseases in children of younger age and adolescents. In the structure of children's morbidity in a number of countries, they even occupy a leading place. In our country, the doctors daily put small patients with new diagnoses of chronic diseases of the gastrointestinal tract.

In what cases is the appointment?

All medical nutrition systems were developed by a famous doctor and scientist M. I. Pevzner.He scientifically substantiated that the use of specific useful and elimination of the products dangerous to the children's body helps reduce the number of exacerbations of chronic diseases of the gastrointestinal tract in children, as well as prevent the emergence of new ones.

Diet number 3 is shown to children who, who:

• Chronic inflammatory diseases of the stomach and intestines. These are more often gastritis and enterocolites flowing with symptoms of constipation or diarrhea (as well as with their combination or alternation).
• The final sections of the colon are damaged.These can be various cracks and enlarged hemorrhoids.
• Domesticating diseases associated with the occurrence of metroelema or swelling of the abdomen due to increased formation of gases in the intestine. The disturbed work of the intestine makes it difficult to regular emptying and withdrawal to outward toxic gas.

Fundamental rules

Diet number 3 is aimed at the correction of disorders available in the body associated with a reduced intestinal function. It is rather balanced in all necessary nutrients.

The basic principles of the diet include:

• Nutrient ratio: 40% - protein products, 45% - carbohydrates, 15% - useful fats. Among the protein products should be highlighted with low-fat varieties of meat, birds or fish. All of them are high-quality sources of good animal protein. From vegetable protein, you should choose those products that can cause fewer gas formation (for example, beans). It can be boiled and used as a garnish to meat or add to soup.
• The basis of carbohydrates should be a variety of cereals.Oatmeal has excellent opportunities. In its composition, it contains a large amount of plant fiber, which makes the intestine work much faster.
• It is necessary to exclude all types of refined foods.The more fiber food, the better for the intestinal motorcycle. The fiber is a natural catalyst for the intestinal work. It contributes to a soft cleansing, kicking out all recycled food residues. If there is a lot of fried food and few vegetables in the diet, the intestine begins to work slower. The child appears constipation.
• Sufficient drinking mode.A small child needs water as much as necessary to compensate for the entire fluid that he spends during sweating or breathing. In summer water period, the body needs much more. It is impossible to definitely say how much the child should drink. It depends on his age, the time of year, as well as from the region where he lives. A seven-year-old child will need water much more than the kid of three years. Pay attention if your child asks to drink or thirst. Be sure to give it clean water room temperature.

What is worth adding to the diet?

It is worth consulating products and dishes:

• bread from the flour of coarse grinding yesterday's baking;
• soups predominantly vegetable;
• low-fat varieties of meat, fish, birds;
• fermented milk drinks;
• buckwheat cereals, pshlinny, bone in the form of crumbly porridge;
• sweets, carrots, tomatoes, cucumbers, zucchini, pumpkin, cauliflower;
• raw fresh sweet fruits and berries in increased quantity;
• honey, jam, marmalade;
• disposable dried fruits (prunes, uryuk, figs);
• broth of rosehip and wheat bran, fruit and vegetable juices.

What should I be deleted from the menu?

Exclude the following products and dishes from the diet:

• bread from the flour of higher grades, bakery products;
• fatty varieties of meat, fish, birds;
• smoke, canned food;
• rice, semolina, vermicellies, legumes;
• radish, radishes, garlic, onions, mushrooms;
• kisel;
• blueberries, quince;
• chocolate;
• products from cream, sharp and fatty sauces;
• hell, mustard, pepper;
• cocoa, strong tea;
• animals and culinary fats.

How to make a menu?

The third diet on Pevznera contributes to the normalization of the entire intestine, speeds up its motorcy and food promotion in the gastrointestinal tract. It also contributes to the slowdown in the gifts and fermentation reactions in the intestine. This diet helps to normalize the correct and healthy intestinal microflora, cure dysbacteriosis.

When making a menu, focus on the preferences of the child. If he is more like porridge and vegetables, it should not overload it with meat products.

Example

Monday

• Breakfast: Porridge from Hercules flakes with dried fruits.
• Lunch: Fruit salad from different fruits with raisins.
• Dinner: Soup with turkey meter and vegetables. Salad of white cabbage and carrots.
• Afternoon person: Carrot casserole with dried apricots.
• Dinner: Cutlets from humpbacks with buckwheat. Cucumber salad with bell pepper and parsley.

Tuesday

• Breakfast: Curd casserole with banana.
• Lunch: Pear sweets with dry non-fat biscuit.
• Dinner: Soup from a nonclicat cabbage with a piece of young non-fat beef.
• Afternoon person: Yoghurt with prunes.
• Dinner: Baked heck in the sleeve in its own juice with boiled potatoes. Salad from a grated carrot and apple.

Wednesday

• Breakfast: Home Granola with dried fruits and milk.
• Lunch:Yogurt with an apple and banana.
• Dinner: Vegetable soup with broccoli and fish balls.
• Afternoon person: Cup of kefir.
• Dinner: Chicken memers with Grech. In addition - a salad from Beijing cabbage with orange and carrot.

Thursday

• Breakfast: Washing porridge with Banana and Kuragoy.
• Lunch: Cottage cheese casserole.
• Dinner: Baked cod with a vegetable side dish of seasonal vegetables.
• Afternoon person: Salad of carrots and walnuts.
• Dinner: Wen from Mixed with a cucumber salad.

One of the most effective ways to get rid of the constipation is the observance of the diet. Often this is diet No. 3, which works with a variety of intestinal diseases (constipation) and peristaltic disorders.

Constipation: Problem Statement

Constipation is the pathological condition of the intestinal tube, when its emptying is disturbed. Most often, this is due to irrational nutrition (when there is no power mode, the "dry" food, etc.) prevails. In this case, the most important to prevent constipation and in their preventive approach plays the hold of a special diet, in addition - compliance with the general rules for eating. To this end, in the case of constipation, people are recommended diet No. 3.

Moreover, it is also important for children to comply with the rules of a healthy dietary table. If the kid has a feces accumulation process and the chair "delayed" in the intestinal tube (especially for a long time), then this leads to a sensitive stretching of the barrier intestinal wall. After that, the receptors of this very wall become less sensitive, which ultimately leads to unfavorable deterioration of the condition and diseases of the digestive organs. In the case of a timely and rational approach to this problem (in the form of restoration of the functions of the intestinal tube) there will be a positive effect, which will reflect on the health of the child in the subsequent time. For children, the effective diet will be a diet number 3 during constipation.

What are the main causes of lesions of the organs in which diet number 3 needs?

1. Received with the birth of the intestinal disorder.
2. A low-effective image of everyday life (often - work sitting, "uncomplicated" work schedule, just insufficient adhesion - a few times increase the risks of disease).
3. Food without a certain balance, including the wrong approach to nutrition (with an increased weight of the body, in persons who loving night snacks (exactly when the intestine is slowed)).
4. In women, when entering children (irrational food during pregnancy, followed by disruption of metabolism, as well as the influence of gradually increasing fetal on the intestinal lumen, which will contribute to the appearance of breakout disorders).
5. Incorrect approach to a diet for the purpose of weight loss (an incorrectly chosen power supply mode is caused by a disruption of the bowel status balance).

Moreover, the damage to the intestinal tube can often be only an addition to more terrible major diseases. It is worth noting that in addition to the constipation, the table 3 is shown in the cracks of the outlet of the passage, the ocean of the intestines and other chronic lesions of the intestinal tube.

The main approaches of the power mode during malfunction

In order to help yourself with disabilities, the following principles of rational nutrition should be observed:

1. To eat more products containing dietary fibers by type of fiber. These fibers will affect the receptor apparatus of the intestinal wall, strengthen the processes of the peristaltics, which will contribute to the advancement of the feces inside the intestinal tube.
2. Compliance with drinking mode. If a person sticks to this mode true, that is, it drinks in a day of clean water in the volume of two liters - this will contribute to the relaxing properties of the diet. Of course, different broths, juices and similar fluids to this drinking mode do not have any relationship. Specifically, pure habitual water will help ignite pathimals and facilitate the defecation process.
3. Food fractional. To prevent constipation, you need to eat 4-7 times a day, which contributes to the best digestion and better absorption of useful food elements.
4. Receiving natural food products. The most important rule is the elimination of fast food, food with preservative compounds. In addition to the possible constipation, they contribute to the development of dysbacteriosis. The best option will be the preparation of natural food.

Dates of the appointment of diet number 3 and its goals

Popps can manifest themselves with various intestinal pathologies, which have both periods of acute state and time of remission (worstling). If a person has periodic retardation periods, with additional pathologies, as well as with constipation caused by an irrational diet, a third diet (table under the third number) will be appointed. This diet is prescribed only at the moment of lack of processes of exacerbation of diseases of organs digesting food. Children can also be assigned a third table.

The main objectives of the table 3:

• Influence the restoration of the activity of the intestinal tube (meaning - functional);
• Normalize the exchange of necessary elements in the body and its organs;
• Improve peristaltic function;
• Contribute to the secretion functions of the intestinal glands;
• Ensure the timeliness of emptying the intestinal tube;
• Eliminate rotting processes in the lumen;
• Eliminate the harmful compounds from the body;
• Lead fluid exchange.

As an intermediate sentence, it is important to say that diet number 3 during constipation is an important and full-fledged tool for helping the patient to a person. In the selection of its components, the main role is to take the products with laxative activity. They will enhance the peristaltics, accelerate the removal of the feces from the intestinal tube. At the same time, products contributing to rotting (toasted or with a high concentration of essential oils) are completely excluded.

Food taboise at the third diet

This diet, actually, like other diets, has its own exceptions in nutrition. If the doctor has already appointed this table, then the following products should be "to withdraw" from the food diet:

• Feed products, slump, flour products.
• Fat fish and meat (including strong broths of them), smoked, canned foods, eggs, cooked twisting or roasted.
• Among the vegetables are excluded: mushrooms, onion and sharp vegetables by type of radish and turnips.
• Outly spicy sauces are prohibited, especially with a high fatness, pepper and mustard seasoning.
• Beverage with caffeine (strong tea, coffee - inclusive).

Of course, unacceptable are roasted, fatty and other heavy products for digestive organs.

• It is forbidden to take alcohol-containing drinks.
• It should be limited to the semolina and rice croup.
• Any kinds of "chocolate food", blueberry berries and cousl berries are excluded.
• All products that will contribute to elevated gas formation in the body.
• Different sweets, especially production creams.
• Products with vermicellus, other pasta, as well as beans.
• Fats of unnatural production, by type of margarine.

Due to the high calorie content, the number of possibly used eggs is limited to two pcs. in a day.

Approximate menu for a week with a pair of recipes

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Recipes of yummy

Eggplant and vegetable casserole

To begin to wash eggplants, cut the vegetables along two halves. Remove the middle, spilling and postpone for a certain time. Swipe the core of vegetables with pre-chopped tomatoes and zucchini, satten. Put the resulting filling in halves. From above, spray with cheese and bake in the oven to the state of complete readiness.

Rolls from Kabachkov

To obtain a filling, you need to put out fine-cutting eggplants and tomatoes, add salts. Grasp cheese. Clean the zucchini, also grate them, add two whipped eggs, a little salt, you can flour, as a result - the dough (which is thick consistency). Put it on a pre-moistened oil foil, then on the contrary - "furnace to crust." Cooked korzh shifting on the table, remove the foil, smear the cooked filling on the crude, sprinkle with cheese. Wrap it in the type of roll and cool.

Diet with constipation in children

If a child (a small patient), like adults, has problems in the intestine, the doctor prescribes the table number three. For a child, the diet will be fully executed because it contains many available recipes, while the task of parents will most divert the children's menu of diet 3 during constipation, keeping it delicious.

For a child, you can cook the following tastes:

• Breakfast - steam oometer, fruit (you can add honey), compote.
• The second breakfast is apples on the type of baked.
• Lunch is a fish (also on the type of baked), the sorval soup, a small amount of cottage cheese.
• Powder - Pumpkin Tanks for a couple.
• Dinner is a vegetable salad dish, wheat porridge, compote and a little bread with the addition of jam.
• Late evening - kefir (about 0.2 liters).

Vitamin Salad Recipe

• Finely rub one piece. carrots.
• Add a chopped apple to grated carrots and a little prune.
• Add a couple of Ch.L. Sugar and 1 tsp. sour cream.

The note: The transition to a similar type of nutrition is very easy due to the sufficient diversity of the prepared dishes and the full availability of all their components.

Folk remedies

If a person is worried about constipation, you need to drink 200 grams of kefir for the night with the addition of 1 tbsp., Preferably, olive oil. Boiled beet has an effective laxative action, an empty stomach. A pair of apples with skin (also on an empty stomach) will be useful. It is important to use healing herbs:

• The most "famous" under the constipation of grass is Senna. Moreover, its useful properties are widely used to obtain laxatives. Infusion from Senna: one tbsp. Senna pour a glass of boiling water, leave half an hour, strain and take overnight.
• Dandelion infusion (from the roots) also helps to improve the chair. We need to take 2 tsp. Herbs, pour water (pre-boiled), leave one third of the day. Consume a quarter cup before taking food every day three or four times.
• In addition to these methods, you can use the infusion of seeds of the plantain. Take 2 table. Seeds, pour with one glass of boiling water, boil for ten minutes on a small fire, cool. Take 2 table.L., in the morning, on an empty stomach.

At one time, the well-known Soviet scientist M. I. Pevzner developed and endowed the multiple diet patients aimed at eliminating acute and chronic symptoms in various diseases of the body.

Dietary individual food table 3 is prescribed in pathological states of intestines, accompanied by atonic constipation.

Gastroenterologists are prescribed by patients with therapeutic table 3 during the remission of chronic intestinal diseases or when attenuation of exacerbation, as well as if there is also. Products recommended for daily use contribute to strengthening the peristalsis of fine and colon and activate the muscles of the body responsible for the evacuation of the carts.

Basic diet principles Table number 3

• The caloric content of the menu varies within 2500-2800 kcal, which meets the physiological needs of an adult organism.
• The amount of proteins in the diet is about 90 grams, of which about 40-45% falls on proteins of plant origin.
• Lipid rate - 90 grams, of which, up to 75% of fats should be animal origin.
• The total number of carbohydrates reaches 400 grams, the basis of which is complex compounds and nutritional fibers.
• The daily dosage of the free fluid (mainly clean water) -1½ liters, salt up to 15 gr.
• 4-5 Meals to small portions with approximately equal periods of time.
• Election of food in the same clock (compliance with the mode).

The main goal of the table 3 - Normalization of the intestinal functioning and stimulation of metabolism. The diet is also useful for people having overweight, and leading a low-wear lifestyle (hypodynamia).

Stimulation of emptying and regular chair contribute to timely removal from the organism of metabolites, slag substances and toxic compounds, which has a beneficial effect on the operation of all systems.

The softened cavalous masses during defecation are not injured by the rear pass mucosa, which is important when hemorrhoids and the presence of cracks, because the compressed feces and stones provoke the appearance of small breaks and can lead to bleeding.

A fully balanced diet rich in all biologically active components satisfies the energy and nutritious needs of the body.

Diet 3 table - what you can, that you can not eat, table

Enriching the diet of food that activates intestinal motor functions (cereals, bran, fiber, fermentation products with useful microflora), you can significantly improve the state of this gastrointestinal department.

All food is prepared for a couple, boiled, stew without fat or baked. Shredding products are not required. You can use fresh fruits, for example, salads, fastened with vegetable canopies of cold spin.

An exception is subject to food capable of bringing rotting and fermentation into the gastrointestinal tract, as well as harmful to the digestive tract: fried, smoked, pickled, salted, oily.

Diet table 3 for children is built on the same principles as the gentle diet for adults. For kids, the magnitude of the portions decreases twice.

Be sure to observe the child to take the food at the same time and drank a lot of clean water in the interruptions between the trapes.

Example Menu Diet Table 3

The menu for a week should be the most diverse to ensure the body all the necessary biologically active substances, vitamins and minerals. Compiled from the list of permitted food and is prepared according to the above recommendations. We give an example of a day diet:

• On an empty stomach immediately after waking up: a glass of melt water.
• 1 breakfast: steam oslet, porridge from 2 tbsp. Spoons of oatmeal with a teaspoon of home oil, tea mate.
• 2 breakfast: fresh sweet fruit (100 gr);
• Lunch: Long soup, stewed zucchini with broccoli, 100 grams of boiled turkey fillet, compote from prunes, dried pears and apples.
• Half date: 100 grams of degreased cottage cheese and 50 gr fresh raspberries, a drink made of rose hips.
• Dinner: Fish Suffle from pike perch, carrot puree with vegetable oil, drink from chicory.
• Late dinner: a glass of acofiline or bio-protocol.

Having adhered by gentle food Table 3 Patients A few weeks have noted the normalization of the chair and a decrease in unpleasant symptoms, in particular, a decrease in the manifestations of meteorism, gravity in the abdomen, headache, fatigue, drowsiness.

Many note the tendency to reduce the mass and volume of body and the disappearance of cellulite manifestations. According to the reviews of experienced doctors, the atonic constipation is quite realistic to cure without the use of synthetic laxatives and other pharmacy drugs only by strictly follow the diet table No. 3.

Diet 3 According to Pevznera is a therapeutic power scheme, which is used in various intestinal diseases, constipation, when aggravating the disease or during remission.

The task of the diet is the restoration of the disturbed function of the tract and normalization of metabolism.

In what diseases are shown

Diet number 3 is a medical nutrition system, which is characterized by an increase in the volume of food rich in a vegetable fiber and enhancing the intestinal function.

During the diet, the abundant drinking of mineral waters is also shown. Cold first dishes are allowed, sweet.

Diet number 3 for constipation prohibits products that cause the process of rotting in the body, as well as negatively affecting the remaining organs of the digestive system (fried, fatty, high content of essential oils).

Food is preparing in general by cooking, baking or steam processing. Vegetables can be raw or in boiled form. The temperature of the dishes varies within 15-60 degrees.

Food recruitment mode - up to 5 times a day. In the morning they drink cool water with a small amount of honey, fruit and vegetable juices, compote from dried fruit.

A cup of kefir drinks with 15 ml of vegetable oil (thoroughly stirred) for the night. Recommended increased salt (up to 25 g).

Photo: Light vegetable soup

Indications:

• chronic gastrointestinal diseases;
• the presence of Discinesia syndrome (constipation).

Calorie and composition:

Table that you can not use

List of allowed products and dishes:

Photo: Allowed Products

List of prohibited products and dishes:

Approximate menu for a week with diet number 3

Diet table 3 menu for every day:

Monday

1st breakfast: Portion of Omelet from two eggs, cooked for a couple, tomatoes salad with olive oil, faint tea.

2nd breakfast: Banana.

Dinner: Boiled beet salad with a piece of boiled meat, lean cabbage soup with sour cream, courage compote with prunes.

Afternoon person: cottage cheese casserole.

Dinner: Vegetable cabarpe, buckwheat, tea.

For the night: Ryazhenka.

Tuesday

1st breakfast: Buckwheat, Vinaigrette, coffee from a substitute with cream.

2nd breakfast: apricots.

Dinner: Cauliflower soup, cabbage carrot stew, chicken goulash, compote, Sukharik.

Afternoon person: 70 g stolen boiling water prunes.

Dinner: Flower non-fat fish, broth, fruit casserole, tea.

For the night: Kefir with olive oil (15 ml).

Wednesday

1st breakfast: Beet salad, pudding from cottage cheese, tea.

2nd breakfast: baked apple.

Dinner: Soup with vegetables and pearl cereals, cabbage rolls with low-fat boiled meat, fruit mousse.

Afternoon person: Grinding carrots with sour cream or butter.

Dinner: Basic fisher, buckwheat, cottage cheese, tea.

For the night: kefir with butter.

Thursday

1st breakfast: Fresh vegetables, 60 g of paired meat, olette of two squirrels with green peas, tea with sugar.

2nd breakfast: Apricots or fresh tomatoes.

Dinner: Vegetarian borsch, boiled beet, 80 g of boiled meat, compote.

Afternoon person: Pasty dried.

Dinner: Meatballs, carrot and cabbage stew, pumpkin pie.

For the night: A glass of kefir.

Friday

1st breakfast: Porridge porridge with apple, tomatoes and greens with olive oil, tea.

2nd breakfast: Grapes or apple.

Dinner: Vegetable soup, chicken cutlet, stewed cabbage, fruit pudding.

Afternoon person: cottage cheese with sour cream.

Dinner: Carrot apple casserole with dried apricots, meat pancakes.

For the night: kefir.

Saturday

1st breakfast: Boiled potato with baked fish, eggplant caviar, tea with milk.

2nd breakfast: banana.

Dinner: Lady broth with noodles, boiled turkey with cauliflower, rubbed with honey apple.

Afternoon person: Small dried apricots.

Dinner: Boiled beets, carrot cutlets, tea with sugar.

For the night: Ryazhenka.

Sunday

1st breakfast: Oatmeal, 90 g of boiled mass, 50 g peas, milk tea.

2nd breakfast: Apple salad with carrots, filled with sour cream.

Dinner: Raga from cabbage and carrots, boiled chicken, beetter, compote.

Afternoon person: Cottrices.

Dinner: Cabbage Schnitzel, Fish Cutlets, Cottage cheese, tea.

For the night: Kefir with flaxseed oil.

Dish recipes

Therapeutic diet 3 implies consumption of identical products and dishes for children and adults.

The difference consists only that for the kids of an early age, raw vegetables need to boil or cook for a couple. A large number of raw vegetables causes problems with digestion.

For adults

Recipe for fruit and pumpkin salad

Photo: fruit and pumpkin salad

Ingredients:

• a piece of pumpkin;
• an apple of medium sizes;
• slice melon;
• several sheets of lettuce;
• parsley;
• sour cream;
• sugar, salt.

Cooking:

Salad leaves tear hands, apple and pumpkin cut into cubes, melon - small cubes. Part of the ingredients postpone, the rest is mixed with sour cream. Add salt and sugar. Decorate the salad with the remaining vegetables and parsley.

Apple Vinegret Recipe

Photo: Vinaigrette with an apple

Ingredients:

• boiled beet;
• boiled carrots;
• apple;
• sauerkraut;
• lightweight cucumber;
• boiled potatoes - 2 pcs.;
• vegetable oil - 2 spoons;
• salt.

Cooking:

Potatoes with carrots, cucumber and apple cut into cubes, chopping cabbage. Fold all the ingredients in the salad bowl. Beetle cleaned, cut into cubes, salt, fill with oil, lay out to the rest of the products. Decorate when serving greens.

Soup-puree vegetable recipe

Photo: Vegetable puree soup

Ingredients:

• 200 g of broccoli and cauliflower;
• carrot;
• greens;
• salt;
• rye bread;
• dry oregano.

Cooking:

Cabbage to disassemble on the kerchings, cut the carrot. Cold cabbage to boil to softness in boiling water, five minutes before the end of the cooking, add broccoli.

Weching the contents of the blender, add salt, greens and soul. Black bread drown, break into pieces, served with puree soup.

Recipe stuffed cabachkov

Photo: Stuffed zucchini

Ingredients:

• medium-sized zucchini;
• boiled beef - 200 g;
• egg;
• 120 g of cauliflower;
• spoon of cream oil;
• dill;
• salt.

Cooking:

Zucchini cut into circles, remove seeds, boil in boiling water with a cauliflower to a semi-prepared state.

Beef skip through a meat grinder, boil the egg screwed, add to mince. Cabbage and greens are finely chop, put in mince.

Start zucchini with the resulting minced meat, bake with 200 degrees for 20 minutes. 5 minutes before the end of the preparation, pour sour cream.

Curd Pudding Recipe With Raisins

Photo: Curd Pudding

Ingredients:

• 0.25 kg of cottage cheese;
• egg;
• apple;
• tablespoon mankey;
• spoon sugar;
• handful of raisin;
• 45 ml of milk;
• vanillin;
• some salt.

Cooking:

Cottage cheese to grind through a sieve, combine with sugar, semolina, vanilla, yolk and milk. Apple cut into cubes, lay out in the dough, add sparkling raisins.

To stir thoroughly. Beat protein, slowly enter into the dough. The shape is lubricated with oil, fill the mass. Bake half an hour.

Morkovo-Honey Drink Recipe

Photo: Carrot Drink

Ingredients:

• carrot cake - 0.3 kg;
• half a cup of water;
• spoon of lemon juice;
• spoon of honey.

Cooking:

Add to cake water, lemon juice and honey. To stir thoroughly.

For kids

The smallest can be suggested:

• baked fritters from carrots or pumpkin;
• souffle, steam casseroles;
• kefir, yogurt;
• pasty dried fruits with cottage cheese, rippy.

Diet 3 table for older children:

• salad of soft fruits;
• baked with honey apples or pumpkin;
• omelet for a couple or baked;
• casseroles from zucchini, cauliflower.

Meat consumption must be limited to once a week, it is better to prepare fish (boil or bake) on other days.

Omelet recipe with zucchild

Photo: Omelet with zucchild

Ingredients:

• small zucchini;
• two eggs;
• full cabinet milk;
• salt.

Cooking:

Larce zucchini on the grater, beat eggs with milk. Pour the zucchini with the milk mass, salt. Bake in the oven for 15 minutes.

Salad recipe with prune and beet

Photo: Beet salad

Ingredients:

• small beet;
• prunes - 5-6 pieces;
• vegetable oil.

Cooking:

Loose beets, prunes soak in boiling water, chopped finely. Connect products, fill with oil.

Diet number 3 is a diagram of therapeutic nutrition, aimed at normalizing the operation of the gastrointestinal tract. The diet should prevail rich in fiber and vegetable fibers of food. It is important to observe the mode: there are small portions up to five times day.

Video: EKMED - therapeutic diet (table) №3 (chronic inflammatory bowel diseases)

Dietary table 3 is one of the 15 healing diets, which developed a nutritionist Mikhail Pevzer. This diet is suitable for adults and children. It is prescribed to it with patients with long disorders of the operation of the gastrointestinal tract due to non-compliance with the food intake mode. As a rule, by different types of obstruction suffer from a sedentary lifestyle, feeding irregularly, non-sufficient liquid, elderly.

Medical prescriptions

Those who wish to clean their intestines using the dietary table number 3, it is important to know several rules:

• fought fractionally - from 4 to 6 times a day. Temporary intervals between trapes make the same and short-lived;
• before breakfast, it is useful to drink juice (vegetable or fruit), water with honey;
• before bedtime, it is allowed to drink fruit compote, a glass of kefir;
• during treatment, cut the ingredients of dishes is large;
• prepare necessarily in the oven, steamer, multicooker, boil in a saucepan;
• vegetables, fruits are useful raw.

The list of products approved by diet is not so small:

• Different types of bread (only coarse grinding - grain, rye, bran). Not excluded cookies.
• Cold soups are allowed.
• Use meat is very careful - low-fat (and no more than 3-4 times a week). It is not forbidden by the use of a beelectric kitlet from rabbit, beef, turkey and chicken.
• It is allowed to eat seafood and fish, but only low-fat varieties. It is preparing aforementioned way (cutlets, baked or boiled by pieces).
• As a side dish, it is allowed to cook porridge (but only crumbly). Eating pasta and rice must be limited.
• In the "aggregate state" some vegetables are used. Especially recommended zucchini, coarse, cucumbers, tomatoes, carrots, and has a beneficial effect on the well-being cauliflower and the like. Very useful to pumpkin - it is recommended to eat on a diet daily.
• Non-starny cheese, milk, sour cream (but desirable as components during cooking), kefir, cottage cheese.
• Eggs are allowed, but per day no more than one (and only the sick or as an omelet (necessarily vapor).
• Olive, corn oil, can be a bit unsalted creamy.
• The use of tomato sauce is allowed (where less often - from sour cream).
• Instead of chemical seasonings, it is better to use vanilla, cinnamon, greens (like dill, celery, laurel sheet, parsley).
• Desserts (fresh or baked fruits - figs, plum, apricot, melon, prunes and citrus). Jam, mousse, jam, marmalade is not banned.
• Coffee, tea is only unnatural. Homemade natural juices or compotes, broth bran or rosehips are very helpful.

Black list

Table number 3 has a lot of contraindications:

• dubbed, puff goods;
• bread (from the flour of fine grinding);
• smoked and canned foods;
• fatty types of meat and fish;
• potatoes and mushrooms;
• spicy dishes;
• culinary fat or animal origin;
• onion garlic;
• radish, turnip;
• kizil, blueberry, quince;
• kisel;
• natural coffee, strong tea;
• acute, fat sauce;
• pepper, mustard, horseradish;
• alcohol;
• cocoa, chocolate;
• cream pastries, cream ice cream.

We plan a diet

After reviewing the list of approved and forbidden food products, we see that the "dietary table No. 3" refers to gentle, and therefore, it is unlimited in time. In order for the diet to work out, it is necessary to properly organize your own mode. For example, it can be done like this:

• Breakfast - 9.00;
• Second breakfast - 11.00;
• Lunch - 14.00;
• Dinner - no later than 18.00;
• At night - a glass of kefir.

• Breakfast: vegetable salad with tuna, faint tea, cottage cheese (you can add jam, honey);
• 2nd breakfast: salad (fruit: apples, plums, pears, can citrus and cherries);
• Lunch: soup with sour cream (necessarily vegetarian), seafood soup, olette in the oven (steam) with vegetables (as an option - boiled meat with stewed swap) and compote;
• Soon: not very strong tea, dessert;
• Dinner: baked fishes, garnish - buckwheat brunt with the addition of butter);
• 2 or 3 hours before sleep: kefir 1%.

How to diversify the menu (recipes)

Often people ask whether it is possible to make something new on the menu for a week. Uniquely possible, but only from those products that are not prohibited. If you adhere to all rules and perform a nutritional prescriptions, the table number 3 will help in a few days. However, it does not need to be stopped at the first signs of improvement. It is also necessary to repeat Table No. 3 for the prevention of intestinal obstruction.

To diet not boring, nutritionists advise to diversify it with several recipes:

Vegetable omelet

• vegetables for your taste;
• eggs 5 pcs;
• butter cream about 30 g;
• half a glass of milk;
• 1 Tomato.

Bake an omelet in the oven by 180 °;

Vegetable salad

• olive oil is not more than 10 g;
• greens of dill, parsley 10 g;
• cucumbers, Bulgarian pepper (sweet) in 30 g;
• tomatoes are not more than 50 g;
• green salad (leaves) 30 g

Vegetables are cut large, greens and salad leaves - finely. The ingredients are mixed, refilled with olive oil. Solo in moderate.

Do not wait for complications!

Very effective table number 3 to restore intestinal functions, so it is not necessary to wait when the body comes to the limit to use the diet. After all, excessive use of harmful products may at any time affect your health.