2 years ago

Households are waiting for something new and unusually tasty to dinner every day. In order to diversify the family menu, it is not necessary to buy expensive delicious products. Cauliflower with an egg in a frying pan is a new dish in your diet.

The easiest way is preparing a cauliflower with an egg. The caloric content of such a dish is approximately 54 kilocaloria at the rate of 100 g. But this is provided that you will use only a cauliflower and chicken eggs when cooking a garnish. When adding additional products, the energy value will increase in proportion to the increase.

For a grain, you can use both chicken and quail eggs. Pasteurized milk, cheese of solid varieties, sour cream and cream give vegetable extra softness and delicate taste.

Structure:

• 1 kochan cauliflower;
• 2-5 pcs. chicken or quail eggs;
• 100 g of solid grade cheese;
• 0.1 kg of cream oil;
• to taste salt and fragrant ground pepper.

Cooking:

1. Kochan cauliflower disassembled on inflorescences. You can use frozen vegetable, only before it is deflated by naturally.
2. We prepare the remaining ingredients on the list.
   
3. In thick-walled dishes pour filtered water.
4. We put on fire and bring to the state of boiling.
   
5. Add salt into water.
   
6. When the fluid boils, lay out the collar cabbage inflorescences.
   
7. Take time. For cooking, cauliflower until complete readiness is necessary from 5 to 7 minutes.
8. In a separate pile, smash chicken or quail eggs.
9. Beginimately whipping them with a wedge manually.
   
10. In the meantime, we lay soft butter in the pan.
    



11. We leave for some time to flow off excess fluid.


12. Immediately poured the egg mass and quickly mix.
    
13. Fry for five minutes.
14. Then cover the pan with a lid and a tomis vegetable on a moderate heat for 2-3 minutes.
    
15. During this time, we rub the solid cheese on the little grater.
16. Add it to the cauliflower.
    
17. Mix and cover the frying pan with a lid.
18. We continue to fry until the cheese is melted.
    
19. After 2-3 minutes, the dish is ready and can be served to the table. The ideal addition will be meat and seafood.

Purply?

Fried cauliflower with an egg cooked in breading, it turns out extraordinarily delicious, and the most attractive is an amber crisp. Believe me, such a dish will be happy to eat children. Cauliflower in breading can be safely served as a snack dishes for a festive table.

Structure:

• 2 pcs. chicken eggs;
• 650 g of cauliflower;
• 0.1 kg of breadwasters;
• to taste ground fragrant pepper and salt;

Cooking:

1. We disassemble the cauliflower kochan on inflorescences.
2. In the skeleton pour filtered water.
3. We bring fluid to the state of boiling and salt.
4. We lay out the scenesence of cabbage in boiling water and blanch for 10 minutes.
5. A welded cauliflower immediately flip into a colander and leave for 3-5 minutes to flow off the excess fluid.
6. Eggs split into a deep pile.
7. The wedge or mixer is well whipped them until the formation of a homogeneous foam mass.
8. Add salt and ground fragrant pepper.
9. We rinse the greens, dry and finely rub the knife.
10. Connect the crushed greens with breadcrumbs. Mix.
11. In a frying pan heating the refined sunflower seed oil.
12. Each inflorescence of cauliflowers first loosen in the egg mass, and then pack in breadcrumbs.
13. We lay out in the pan and fry until the golden crust appears.
14. Put a fried cabbage first on a paper towel, and then to a plate.
15. Such a snack dish is best to file to the table with a sauce.

And here is another option for cooking cauliflower in a frying pan. We add to the variety of sausage. Choose only a high-grade product. You can even use your favorite smoked.

On a note! Of course, the easiest thing is preparing a cauliflower in the egg grain. You can add fused cheese to improve taste, sauce sauces, sour cream, mayonnaise.

Structure:

• 400 g of cauliflower;
• 8 pcs. chicken eggs;
• sausage - 300 g;
• salt and ground fragrant pepper - to taste;
• 2 heads of the reptile bow;
• refined sunflower seed oil.

Cooking:

1. Immediately put a saucepan with water on the slab.
2. While the water boils, prepare cauliflower.
3. We wash it carefully under the jet of running water and deal with inflorescences.
4. In the meantime, the water has already boiled, add salt into it and send cauliflower inflorescences.
5. On moderate heat weganing the cabbage for 7-10 minutes until readiness.
6. We lay out the noise in the colander and leave for the flow of excess fluid.
7. Onions clean and finely rub the knife.
8. Heat the refined oil of sunflower seeds in a pan or skill.
9. We lay out the chopped onions and the passover it before transparency and softening.
10. Cutting the sausage from the shell and cut the thin straw.
11. In a separate pile in foam mass whip chicken eggs.
12. I spread in the frying pan to the bows of the Cauliflower Cauliflower with sausage, best of all boiled.
13. Mix and fry for a few minutes.
14. Thin jet pour egg mixture, constantly stirring.
15. We season to taste with salt, pepper mixture and spices.
16. Tomis dish under a closed lid 2-3 minutes and immediately apply to the table.

The organization of full nutrition is based on the proper functioning of all human life systems. In this regard, it is especially important that the menu has a variety of food, where vegetables are of a special place - the ideal source of carbohydrates, a storehouse of vitamins and useful minerals. Among them, a white cabbage, which is used to prepare borsch, other meat and vegetable dishes, vitamin salads, flour and other dishes. In addition to the benefit for the body, the cabbage attaches dishes the unique taste and aroma, which is based on its popularity. In the fight against unnecessary kilograms, people learned to consider calories, and therefore many are interested in how many calories in fried cabbage, and it depends on what form you used to consume it.

How many calories are contained in a grilled white cabbage

In nature, there are a large number of cabbage varieties, but the most popular and affordable is a white cabbage, which is attributed to miraculous properties. It is favorable on the human body, and the basis of this is the rich chemical composition of this universal vegetable. Special attention deserves a large amount of vitamin C, known as ascorbic acid, vitamin PP and some group B vitamins, contains cabbage also folic and pantothenic acid. Calcium, potassium, phosphorus, iron and zinc, also included in the chemical composition of the cabbage have its positive effect on the human body.

Unlike other food, the number of useful substances after heat treatment of cabbage is not reduced strongly, caleting calorie slightly changes. Cabbage is frying on vegetable oil, so the question is how many calories in fried cabbage on sunflower oil, often sounds. If the caloric content of cabbage is in pure form is about 30 calories, then in the fried cabbage it contains approximately 50 kcal per 100 grams of the product. The uniqueness of the white cabbage is that it can be frying, adding other popular food products, from which the caloric content of the dish. Often, eggs are used for this, so it is important to know how many calories in fried cabbage with an egg, and it contains such a dish of 250 calories, and this suggests that the cabbage is roasted in this way, not suitable.

Speaking about how many calories in fried cabbage on plant oil, we often meant the oil of sunflower seeds, although there are also other varieties of oil for this. If we talk about sunflower oil, then it is possible to reduce calorie content using refined oil, and carcinogens are formed during frying on unrefined oil. With frying cabbage, such important ingredients like onions and carrots often add to it, so those who cares about the figure, it is important to know how many calories in fried cabbage with onions and carrots, and this is no more than 60 kcal, depending on the caloric content of the oil.


Mushrooms occupy a special place in Russian cuisine, while mushrooms are considered low-calorie, although you find out how many calories in fried cabbage with mushrooms, it is worth the right day diet. As it turned out, 100 grams of such a dish contain about 50 calories and compare it with how many calories in fried cabbage with meat, it is difficult, since the calorie calet with meat reaches 180 kcal per 100 grams, if it comes to fatty pork. It is possible to reduce calorie dishes using less fatty meat varieties, so a logical question arises - how many calories in a chicken fried cabbage. Calorie dishes, if using low-fat chicken fillet, reaches 90 kcal, and a dish can be recommended for dietary power. It is difficult to answer the question of how many calories in fried cabbage with sausage or sausages, and this is also one of your favorite dishes. It depends on the variety of the meat product and its fat, but on average it is about 90 kcal per 100 grams.

Much attention is recently paid to broccoli cabbage, whose popularity is growing every day and it is the main competitor for white cabbage, along with cauliflower. Speaking about how many calories in the grilled cabbage of broccoli, it can be noted that it is more calorie and contains about 115-120 calories, therefore nutritionists are recommended to give preference to the fried white-baked cabbage.

Roasted cabbage with eggit is rich in such vitamins and minerals as: vitamin A - 11.2%, Bat-carotene - 17.1%, vitamin C - 47.7%, vitamin K - 44.4%, cobalt - 34.1%

What is the cabbage fried with an egg

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• In carotine It is a provitamin A and has antioxidant properties. 6 μg beta-carotene is equivalent to 1 μg vitamin A.
• Vitamin C Participates in oxidation and restorative reactions, the functioning of the immune system, contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, nasal bleeding due to increased permeability and the incidence of blood capillaries.
• Vitamin K. Adjusts blood intake. The lack of vitamin K leads to an increase in blood coagulation time, reduced prolromine in the blood.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.

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For fried cabbage with egg, take such ingredients.

First of all, we will prepare a white cabbage. Take fresh cabbage forks, rinse it in cold weather, dry with a paper towel from all sides. Using a sharp knife, tatch the long thin straw. If you have a kitchen helper for cutting vegetables, it will speed up the cooking process. Place in a comfortable bowl.

Wash carrots, dry, clean from the peel. Cut the same way. In this case, you can use the cooker for Korean carrots. Or soda on a conventional major chill. Put carrots to the cabbage. Satisfy a little and get into your hands so that the vegetables become softer.

Pour sunflower oil in the pan, split well. Oil use not silent. Put prepared vegetables. Fry on a big fire for 8-10 minutes. At the same time, do not stop stirring the blade, so that the cabbage is not burned. Perhaps in the process of frying it will take a little more sunflower oil. It will be noticeable when frying.

Add chicken eggs that pre-rinse them in cold water and dried with a napkin. Mix well. Fry 3-5 minutes, stirring constantly. Season with ground pepper, and if you need salt. Disconnect the fire.

Stewed cabbage A very popular dish that can be prepared by various recipes. From such a simple and inexpensive vegetable can be prepared truly unmatched dishes. Stew cabbage is one of these. Variating spices and additional ingredients, sometimes the real culinary masterpieces are obtained - very tasty and satisfying.

Stewed cabbage with mushrooms

Cabbage, both white and color, can be perfectly combined with mushrooms, and yet the stewed cabbage with mushrooms is recommended to cook using a white cabbage.
In addition to the Kochana cabbage, about one kilogram, we will need ingredients: 500 gr. Mushrooms (on your choice), 2 medium-sized bulbs, 2 spoons of tomato paste. Also, they will also be needed: 3% vinegar and 1st. Spoon flour.
First you need to clean the mushrooms from the forest garbage and rinse thoroughly. Then, when they are cleaned, put them on the pan and pour into a small amount of water, to evaporate water and fry with the muckened rings onions on the middle fire. Onions should be chopped before.
Cabbage needs to be chopped with thin stripes and pour into a saucepan with water filled 2 tbsp. spoons of vegetable oil. Water is enough ½ cup (it is better to use any broth, for example mushroom).
Cover with a saucepan with a lid and stew on low heat for 40 minutes. Then, add the previously fried mushrooms to the cabbage and stew another 10-15 minutes, until complete readiness.
The same way prepare stewed cabbage in a slow cooker, just set the "baking" mode and bake for 30 minutes. The caloric content of stewed cabbage with mushrooms is 135 kcal per 100 grams.

Stewed cabbage with rice

The recipe for the preparation of stewed cabbage with rice is very simple and unpretentious. To implement it, rice and white cabbage are needed.
At first, it is necessary to choke cabbage, arbitrarily, can be small cubes or stripes, your taste. To put the cabbage to stew on a weak heat until soft, then half-ready to pour in it a handful of rice and pour some oil, grieving until rice is ready. The complete readiness of the stewed cabbage with rice is determined by rice. You can taste one rice to taste, and if it is good enough, the dish is ready.
And for the preparation of stewed cabbage with rice in a multicooker, it is recommended to use the "soup" mode. In this mode, the dish will be ready after an hour.
Energy value - calorie content of stewed cabbage with rice is 45 kcal per hundred grams.

Stew cabbage with zucchi

Stewed cabbage with zucchini, such an economical dish, the easiest way to prepare in the summer season when the season of this vegetable comes. Such a dish is also called a "couwing hand" with a very simple cooking.
It would be necessary to prepare it, the following vegetables are needed: one carrot, one bulb, about 500 grams of white cabbage and zucchini.
First clean, and cut all the ingredients with small pieces (cabbage can be lowered with thin narrow stripes), then fry the onions and carrots in a frying pan on vegetable oil. After 5 minutes, add sliced \u200b\u200bzucchini and cabbage and grieving on a weak heat.
It takes no more than half an hour before the complete preparation of stewed cabbage. 5 minutes before the dish is ready to add sour cream or tomato juice to taste to give the dish more interesting taste.
If you decide to make stewed cabbage with zucchini in a slow cooker, you should set the "quenching" mode and time of 1 hour. In 100 grams such cabbage contains about 60 kcal.

Cabbage stew with beans

Cabbage stew with beans, is a very simple dish, which is great as an ordinary dinner.
We will need: 500 grams of quashed cabbage, one bully and one carrot and half-table of beans (about 200 grams).
First, wash the beans to pour warm water and leave for the night, about 10 hours, whatever she is a little swelling.
Then water from under the beans to drain and pour the beans with fresh water. Salted water slightly, cook about 1 hour before full readiness.
Cabbage cuts not too long stripes. It is better to choke small cubes. In the cabbage also should not be excess fluid, it should be slightly squeezed.
Carrots and onions cut into small squares and fry. Carrots can also be lost on the grater, your taste. When the onions and carrots are slightly compressed, you can add a cabbage to them and mix everything thoroughly. All the contents of the frying pan fry, before the appearance of a golden shade.
Stew vegetables about forty minutes, then add beans, mix well and stew in a covered in a frying pan for another 15 minutes.
A portion, the size of 170 grams per person, will be equal to 118 calories.

Stewed cabbage with egg

The preparation of stewed cabbage with an egg in total will take no more than 1 hour, which makes this recipe in our time.
Dishes ingredients: Cochan Cabbage medium sizes, 5 pieces of eggs, 5 tbsp. Spoons of butter and spices (to taste).
Cabbage should be very small. The chopped cabbage is slightly mounted, to give softness. To put the cabbage on a preheated frying pan and grieve on a weak heat, but that would not be fried the cabbage. After a couple of minutes, add onions and mix everything thoroughly. Stew on a small heat, for half an hour, it should be stirred periodically.
While cabbage is stealing, you should cook the screws screw and cut them into their cubes. At half-boiled cabbage salting to taste and add spices at will. Approximately 2 minutes until the cabbage is ready to pour out sliced \u200b\u200beggs and mix everything again. When feeding onto the table stewed with an egg, a cabbage can be sprinkled with greens as desired.
To prepare stewed cabbage with an egg in a slow cooker, it is necessary to use the "quenching" mode, about half an hour. But it is not recommended to lay eggs into a slow cooker, you can add eggs, already when serving, when the finished dish is laid out from the device.
Calorie stewed cabbage with an egg per 100 grams is 60 kcal.

Stewed cabbage with sausage

To prepare such a dish, you must have: 1 Kochan cabbage, 2 bulbs of the replied medium sizes, about 150 grams of boiled sausage, 2 fresh tomatoes and, approximately 100 grams of ketchup or just tomato paste.
Initially, chopping cabbage and pour it on a sink oil heated in advance with vegetable oil. Shot to cover with a lid. After that, cut down onions and sausage with small cubes.
Once sausage and onions will be ready, you should add them to the cabbage, which by this time it softened a little. At the end of the preparation, add tomatoes and spices at will.
For making cabbage in a slow cooker, put it approximately half an hour, according to the program "Baking".
The dish contains about thirty calories per 100 grams - low energy value.

Stewed cabbage with minced meat

For the preparation of such a stewed cabbage recipe, the following products are needed: 1 Kochan cabbage, medium size, approximately 400 grams of meat minced meat, 1 carrot, 2 medium tomatoes, 1 bulbs Replusion and greens to taste.
It is necessary to pre-log cabbage, preferably larger than usual and prepare a wide frying pan with high edges and lid.
Share a chorus-free cappist on a heated frying pan add some water and leave to stew on low heat, slightly covering the lid. Stew about 30 minutes. Salt the contents of the frying pan after about 10-15 minutes of extinguishing.
In another pan, put out carrots, tomatoes (preferably without leather) and onions. As soon as the carrots and onions become soft and will be at the prepaid stage, add mince to them. In the mince, you can sprinkle a bit of curry, or a fashionable now a mixture of Garam Masala, about a complete spoon.
After the cabbage is almost ready, add a mixture of vegetables and stuffing into it and bring to readiness. When driving stewed cabbage with minced table, you can add any greens.
By the way, you can prepare stewed cabbage with minced meat in the oven, for this it will be necessary to pre-heat the oven up to 180 ° C and put in it a frying pan with cooked ingredients. It should be noted that before installing the frying pan in the oven, it is necessary to bring the contents of the frying pan before the boil. In the oven stewed cabbage with minced meat, it will be ready by about 1.5 hours.
The caloric content of stewed cabbage with minced meat is certainly higher and is 100 grams of 100 kcal.

Stewed cabbage with meat

To prepare stewed cabbage with meat, you need the following:
pork or beef tenderloin or ham, about 500 gr.,
Two slices of garlic,
Cabbage white crude and sauer, on the shelf of each,
Approximately 5 spoons of tomato paste or 3 fresh tomatoes,
Spices of your choice.
In pre-heated with vegetable oil, grieved onion, sliced \u200b\u200bwith small cubes, stew onion to transparency. Do not follow it too much. While the bow is sharp, cut into meat cubes and gradually add to the bow. First, it is 5 minutes to grieve on the maximum fire, then reduce it and to grieve about 20 minutes on weak.
Cabbage is also chopping and gradually add to the rest of the ingredients. Then add spices, if desired.
In total, the stewed cabbage along with meat and onions is stealing about 2 hours. 30 minutes before readiness, add several spoons tomatopacks to the dish. Stew cabbage should stand under the lid about 20 minutes.
If you want to prepare stewed cabbage in a glass furnace or in a slow cooker, you can follow the recipe for the steps listed above, but the onions are extinguished separately, in a frying pan.
Calorie stewed cabbage with meat, 100 grams of cabbage 100 calories.

Sauer stewed cabbage

It is known that from the sauerkraut, not only acidic soup or vinaigrette, but also delicious stewed cabbage can be prepared. What to prepare such a dish is required 1-0.8 kilograms of sauerkraut, about 100 grams of the onions and 50 grams of fat.
For the preparation of stewed sauerkraut, the cabbage is best suited, sauced by cochanists, it is not recommended to wash it, as the lactic acid contained in it, useful for the body. Contains the necessary trace elements and is well absorbed by the body.
How to cook stewed cabbage: chopping cabbage and bow cubes of medium sizes. Heat the frying pan in advance on medium heat in which to melt fat, add cabbage and onions and stew in its own juice. For piquancy in a dish, you can pour juniper berries.
If you need to add broth or just water to the pan. After the cabbage boils, it is necessary to reduce the fire and leave until full readiness on low heat for approximately half an hour.
When cooking stewed sauerkraut in a slow cooker, you can use the mode called "Stewed Meat". The energy value of the sauer stew at hundred grams is about 50 calories.

Stew cauliflower

Most people cauliflower are in fresh form, or a fried egg. But from cauliflower, you can prepare an exquisite stewed cabbage, to taste reminiscent mushrooms.
When cooking, color braised cabbage will need: 300 grams of cauliflower (depending on the number of consumers), 2 spoons of tomato paste (tomato-puree), 2 tbsp. Spoons of vegetable oil and greens and spices to taste.
Color cabbage in advance must be thoroughly rinsed and divided into small boutons, the smaller they are, the more tastier the dish it turns out.
On a preheated frying pan, fry cabbage for 5-7 minutes, after which the boutons take out and give the oil to cool. Add salt, spices, greens, tomato paste and extinguish between a couple of minutes. To pour the carsed cabbage to the resulting sauce and sprinkle with freshly finely carved greens and can be served on the table.
If you decide to cook the stew cauliflower in the oven, you should water her sauce still in the oven and leave to steal about 30 minutes. To prepare a stew cauliflower in a slow cooker, you need to set the "Baking" mode and put it from bakeing for 40 minutes.
100 grams of dishes will be contained about 35 kcal.

Stewed cabbage with potatoes

It has long been known, simple dishes are more useful. One of these dishes, stewed cabbage with potatoes. The method of preparation of stewed cabbage with potatoes is simple and will not take much time.
First of all, prepare the following products: 1 Kochan Cabbage medium sizes, about 10 pieces potatoes, 1-2 spoons of tomato paste, two turns of the onion and 1 carrot.
First, choking finely cabbage and carrots. Then fry the finely chopped onion, and gradually add all the cooked vegetables, and tomato paste. Potatoes also cut into small cubes and add to the total mass of vegetables with cabbage to stew dish for 40 minutes. It should be noted if the sauerkraut is used, the addition of tomato paste is not recommended.
If you decide to prepare a dish in the oven, it will be enough to put in the oven for 30 minutes.
Calorie stewed cabbage With potatoes will be about 70 calories per 100 grams, which is quite suitable for those who follow their figure.
Cabbage is a suitable product not only to those who love to eat delicious, but those who try to follow their figure. Therefore, it is quite possible to use a huge variety of dishes from this vegetable. For example, the famous cabbage soup, a classic diet for weight loss, soup with sauerkraut, a huge cabbage dishes.