Good day, dear friends! Today we will talk about the famous writer - Tatiana Ustinova. But we will not discuss its author's talent, but another achievement. We will share with you photos Tatyana Ustinova before and after weight loss. We will tell you 15 rules of diet, which helped the star to lose 100 kg without sports. And you will present you a couple of real reviews of thinning women on this technique. You can also read articles about the slimming of other stars:

The famous and talented writer Tatyana Ustinova is known for its unsurpassed works. Tatiana has earned great love of readers and spectators, thanks to the filmms of many books.

She is so popular, so I never sought to stand out with my appearance and had lush forms. With his figure, on the contrary, was pleased and felt with such parameters quite comfortably.

But, we all understand that the work of the writer is, first of all, sitting work, which entails a lot of bad consequences. Of these: extra kilograms, and for them, accordingly, health problems arise. It happened with our heroine. She began strong swelling, the weight was reflected in the heart. It was even impossible to walk!

Doctors strongly recommended the diet and get rid of dozens of unnecessary kg. And the choice of the famous writer was not. It remained only to listen and make tremendous efforts to get a decent result. And the result, frankly, is very decent!

Celebrities managed to reset about a hundred kilograms! You just imagine what kind of figure! And Tatiana just needed to switch to a healthy diet and reduce food consumed.

Before Ustinova took up the figure on the scales reached 200 kg. It is difficult to believe that the writer in the current image was once such a deposit.

To date, its weight is 100 kg with an increase in eighty meter. Now the star inspires and pleases not only by literary works, but also with its irresistible fun. She helps women understand that even in a mature age to lose weight is possible even on a hundred kilograms!

Rules diet and menu Ustinova

Friends, you still do not know, with the help of what diet and how did Tatyana Ustinov lose it for a hundred kilograms? Now I will tell you everything.

The writer in order to achieve the necessary figures on the scales did not sit on strict diets that exclude many products, including useful. After all, in a mature age, sources of vitamins are very important in the daily diet. All that was needed is to correctly adjust your menu and stick to it.

Rules that need to be observed

1. Small portions. The writer was required to reduce the amount of food consumed and reduce their portions almost half. It was required to eat less, but more often.
2. Eating every three hours. It was necessary to eat in a rigorous schedule without disturbing it. The break between each meal must be the same.
3. Not for the night. The last meal should be three hours before the deposit to sleep. In the case of hunger, after this time, a glass of kefir is perfectly reversed.
4. Fried food under the ban. The best choice is boiled and baked food.
5. Sweets and baking are excluded from the diet.
6. Instead of starchy potatoes and rice on the table there must be buckwheat and oat groats.
7. Meat and fish need to choose only low-fat varieties. From meat is remarkably suitable: turkey, rabbit, chicken.
8. Vegetables in the diet must contain as little as crash.
9. It was necessary to exclude various sauces from the diet, because they provoke appetite.
10. Restrict salt consumption and sugar. If possible, it is better to exclude salt and sugar at all, but if it is too difficult, then you should at least minimize their consumption.
11. One meal was allowed to eat only one dish and no manifold on the table.
12. Do not move sharply on proper nutrition. It is very important not to break during the diet and receive pleasure from her so that everything is so, you need to gradually tune yourself on a healthy diet. It should not immediately abandon their favorite dishes, you need to reduce their volumes, and then, with time, the need for useless food will disappear.
13. I need to chew carefully and not rush, do not distract anything.
14. It should be replaced by a harmful food. In the snacks perfectly cut dried fruits and nuts.
15. More fluid. Without it, nowhere. The body needs 2-3 liters of water a day, it accelerates metabolic processes.

To follow these rules at the beginning of the path the writer was not easy, but, over time, it became a habit, especially considering the diversity of dietary and delicious recipes.

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Exemplary celebrity menu:

Breakfast: oatmeal on water or omelet, cooked for a pair.

Second breakfast: Salad of seasonal vegetables or fruits.

Lunch: vegetable soup or buckwheat with chicken breast.

Afternoon school: yogurt, kefir or apple.

Dinner: baked in the oven non-fat fish or stew with turkey meat vegetables.

Before bed, you can drink a glass of kefir.

Diet without sports

Slimming went to the face of Tatiana Ustinova. She more and more attracted the views of the surrounding and attention of curious journalists.

In one of the interview with the writer asked the question: "In addition to restrictions in nutrition, were there any other ways to lose weight? For example, sports? ". What the answer is Tatiana was negative. That is why weight went so slowly and it took about three years. If you decide to lose weight by the Star method, but you wish to reset the weight, as soon as possible, you need to connect sports.

Tatiana admits that sport is not her. And throughout the life never raised to do it. Of course, it is not good. Ustinov was sometimes engaged in cycling, skiing or swimming in the pool, but it was not training. Moreover, the celebrity did not attend a sports club. Because I have not seen in this sense, it never chased at the sports figure, and gradual weight loss with the right food more than satisfied.

The image of the writer has changed dramatically, in addition to changes in the weight, there was still a change of image. Tatiana became a stylish brunette, with the current figure can afford modern, even youth things. Woman looks more young and attractive.

You just take a look at the photo before and after Slimming Tatyana Ustinova per 100 kg.

In 2018, all the favorite author of Tatyana Ustinov's detective novels was sharply lost. The writer in a short time lost about 100 kg, which was not a joke alarmed her fans. Tatyana reassured his readers, stating that the weight was not left because of the disease, and because of the observance of miracle diet. About how Tatyana Ustinova lost weight, we will tell you right now.

Why Tatiana began to lose weight?

The writer was never too thin, she did not shy and looked great, but one far from a great moment realized that it was time to change something. Overweight caused shortness of shortness of breath, Tatiana began problems with a heart, she could not participate in long hiking. At the time of weight loss, the weight of the writer was more than 180 kg, height - 180 cm, the physicians who conducted a survey unanimously stated that the correct diet would help Tatiana avoid many health problems. The situation was aggravated by sedentary work, so it was decided to significantly reduce the calorie content of the diet.

How much time Ustinova observed a diet? Photo before and after

The fight against excess weight is a long process, Tatiana Khudel for 6 years, observing its non-stroke, but effective diet. She refused flour products, making a bet on useful food and really natural ingredients. During the diet Ustinov, she lost more than 100 kg, it continues to adhere to such a diet, while maintaining a beautiful figure and health!

7 secretions of slimness of thinning Tatyana Ustinova

1. Eat less, significantly reducing calorie diet.
2. Refuse fried food. Dishes cooked in the oven or sleeve, less calorie than those that were firefighted in a frying pan.
3. It is necessary to say a decisive "no!" mayonnaise, fatty sauces and other harmful products. Mayonnaise, without damage to the taste of the qualities of dishes, can be replaced by soy sauce, but the caloric content of the first is 680 kcal / 100 g, the second - 53 kcal / 100. By the way, losing weight, the author of detective novels refused rice and potatoes, and mayonnaise was replaced by mild Cheese, but here is the case of taste.
4. Reduce portions It is necessary to slowly, reducing them for 2-3 spoons in order not to create a stressful situation for the body. Such an approach helped Ustinova not just to lose weight, but also consolidate the weight at the minimum mark.
5. Fractional food Let me not feel the feeling of hunger constantly, the ideal solution is 5-6 meals on the day. The temporary gap between meals should not be more than 3-3.5 hours.
6. Desserts after hearty lunch - Evil, which will be deposited by fat rollers on the sides and hips.
7. Food must be delicious and diverse. Prepare dishes is independently using recipes and tips from Tatiana Ustinova.

Lose weight, you can not allow the appearance of hunger attacks, because during them a person with the most firm character is able to break, replacing the dietary buckwheat porridge by a bold soup with a piece of white bread. If a strong hunger will overtake you, then you need to eat an apple, handful of nuts, drink yogurt, you can not eat buns, fast food, drink sweet drinks.

What products include in the diet?

At the heart of the diet, which Tatiana adhered to the principles of a grazing diet, implying fractional food. In the diet, it is necessary to include products that contain vegetation and animal proteins in their composition, vitamin and mineral complex:

• seafood, dairy products and drinks;
• chicken, beef, low-fat pork and other types of meat, fish;
• vegetables, but it is recommended to limit potato use;
• buckwheat, oatmeal;
• fresh, dried fruit.

Be sure to use a sufficient amount of water, the daily rate of which for an adult is 2 liters.

Exemplary menu for 1 day

• Breakfast. 2 tbsp. l. Oatmeal, filled with unsweetened yogurt, a glass of low-fat milk.
• First snack. Curd savory casserole, any tea.
• Dinner. Cheese soup, 150 g of chicken fillet cooked for a couple, apple juice.
• Afternooner. Fruit salad (seasonal berries, grapefruit), wild rhombus.
• Dinner. 150 g of baked squid, vegetable salad, tea.

Before bedtime, you can drink a glass of juice or ripples, but without cookies and other flour products. The use of bread, whole grain bread, honey, it is important to perform a simple charging-workout daily. If you, observing the diet of Tatiana Ustinova, sign up into the pool or dance, you will visit the bath, you can lose weight even faster!

A well-known writer lived with overweight for a long time - until a certain moment, it all arranged. Ustinova never shy to appear in public and was always satisfied with himself - in any form.

The desire to lose weight came along with the progressive health problems. The TV presenter began to disturb the edema, heart pain, problems with flexibility and mobility arose - she didn't even always have to tie a lace. The result is: Ustinova had to sit on a diet and seriously revise its food habits.

Recipes

Lamb with vegetables

• Marketing lamb ribs in Rosemary and Lemon. Pepper and pour mineral water.
• Large cut potatoes, eggplants, bell pepper, without removing vegetables peel.
• Fill the vegetables with a mixture of crushed garlic and olive oil.
• Share vegetables with lamb on a baking sheet and send to the oven at 250 ° to 15 minutes. Ready!

Soup from asparagus

And if baked lamb ribs can be called with stretch, the soup from asparagus fits into the standard. Piquant "Suppee" is served in French restaurants "for mad money," says Ustinov. In the home version it is not worse!

• The 100-gram packaging with asparagus together with the sliced \u200b\u200bbowl-pieve to hoist into a thick-walled pan, swipe with the addition of 10 minutes.
• Add 50-70 ml of dry white wine, half a cup of cream, lean.
• Pour vegetable or chicken broth, cook for another 20-25 minutes.
• Grind a blender. Serve with love.

Tatyana Ustinova lost weight: photo before and after

• Only low-calorie products must be present in the diet: low-fat meat and fish, vegetables, berries, fruits, greens, skimmed kefir and cottage cheese, cereal cereals;
• It is necessary to completely abandon the calorie foods and products rich in fast carbohydrates;
• The time interval between meals must be no more than three hours;
• Tatiana himself did not go to the gym herself, but if you want to quickly achieve results from a diet and strengthen my muscles, then on exercise still one should find time: visit the gym, fitness or at least just a swimming pool.

To find out how Tatyana Ustinova feeds, it is enough to familiarize yourself with the example of its menu:

• For breakfast, she eats porridge or omelet, cooked for a couple;
• On lunch - fruits or cooked salad;
• Lunch - asparagus soup;
• For dinner - stew vegetables with meat.

• Fry in the vegetable oil asparagus together with a crushed bow;
• After 15 minutes, add 3 tbsp. l. dry wine and a bit low-fat sour cream, pour everything with vegetable broth and cook on a small fire of half an hour;
• Before feeding with a blender.

• We wash under water a chicken, cut into small pieces;
• Take a saucepan with thick walls, put on the bottom of the rings onions, from above - meat;
• We bake in the oven for 2 hours, then we leave another 30 minutes, after sprinkling with chopped garlic.

• Marinate meat in a mixture of lemon juice, spices and water;
• We cut sweet pepper, eggplant and potatoes, add olive oil and garlic;
• We put meat on vegetables and baked at 250 degrees 20-30 minutes in the oven.

We have already found out how Tatyana Ustinov lost weight, they learned about her secrets of weight loss. Now let's give a few very tasty and useful dishes that she recommends for those who want to lose weight.

Spare soup. 100 g of asparagus in vegetable oil with a bow, after 15 minutes to pour a dish of 100 g sour cream low-fat and add 3 spoons of dry wine. After a couple of minutes, pour all this with vegetable broth and cook half an hour. Because blender and you can eat.

A chicken in the oven. To put onion onion on the bottom of the rings, the non-fat chicken cut down with large slices and bake in the oven, after turning off the fire for another half an hour to peel it, satteniate and fill with garlic.

Ribs marinated on a vegetable pillow. Prepare marinade on mineral water with spices (pepper, rosemary, etc. and lemon juice). Ribs withstand in the marinade for a while during which you prepare a vegetable pillow.

Lamb with vegetables is to pick up the lamb ribs in Lemon with Rosemary, do not squeeze so that they were not dry, pepper and pour mineralka. At this time, the eggplant, pepper, garlic and olive oil are largely cutting. All mixed and send to the oven, heated to 250 degrees.

Rules diet and menu Ustinova

Friends, you still do not know, with the help of what diet and how did Tatyana Ustinov lose it for a hundred kilograms? Now I will tell you everything.

The writer in order to achieve the necessary figures on the scales did not sit on strict diets that exclude many products, including useful. After all, in a mature age, sources of vitamins are very important in the daily diet. All that was needed is to correctly adjust your menu and stick to it.

Slimming went to the face of Tatiana Ustinova. She more and more attracted the views of the surrounding and attention of curious journalists.

In one of the interview with the writer asked the question: "In addition to restrictions in nutrition, were there any other ways to lose weight? For example, sports? ". What the answer is Tatiana was negative. That is why weight went so slowly and it took about three years.

Tatiana admits that sport is not her. And throughout the life never raised to do it. Of course, it is not good. Ustinov was sometimes engaged in cycling, skiing or swimming in the pool, but it was not training.

Moreover, the celebrity did not attend a sports club. Because I have not seen in this sense, it never chased at the sports figure, and gradual weight loss with the right food more than satisfied.

The image of the writer has changed dramatically, in addition to changes in the weight, there was still a change of image. Tatiana became a stylish brunette, with the current figure can afford modern, even youth things. Woman looks more young and attractive.

You just take a look at the photo before and after Slimming Tatyana Ustinova per 100 kg.

Being a pregnant, for the first time, Tatyana Ustinova was intensively stood, since 9 months suffered from terrible toxicosis. Throughout the second pregnancy, Tatiana dropped 10 kg. In the 90s, like many young women, she fell under the influence of the gloss.

She began to try and experiment: buckwheat diet, unloading days, rice diet, kefir three days, etc. Since then, Ustinova is categorically against experiments with food, because it is suffering.

Slimming, as the process has become long and slow, but the result was worth it. A woman claims that he feels great. She loved, those useful products that did not like before. Ustinova can dress beautifully and fashionable - it brings great pleasure. Changes are just colossal. She is a little more forty and she knows how to look good.

To such methods, as a diet of Tatiana Ustinova for weight loss, doctors are only positive, because it does not provide for serious restrictions, which means it is not able to hurt any harm and has no contraindications.

"You can say with confidence that I am a diet Tatiana fits, because after a month I noticed significant changes: the hips decreased, the belly was reduced, and the scales began to show 8 kg less.

What does Tatiana Ustinova look like: photo

"Incable with an example of my favorite writer, I myself decided to sit on her diet. The results were very pleased, because in just 3 weeks on it I had to drop 6.5 kg, but, I think, for me it is still not the limit! "

"Amazed and admired Tatiana's excerpt, because she had to lose weight very quickly, besides, because of his weight she had health problems. I also sit on her diet now and see that she really acts: in a couple of months, he threw 14 kg in a couple of months, but I need to lose weight as much as at least. "

Tatyana Ustinova extremely lost weight, completely changing his diet. In this, a nutritionist was helped, delicately and without violence correcting the existing flaws of food behavior.

• The writer had to abandon the quick carbohydrates and the entire calories and sweet, oily, roasted, shop sauces, salinity, smoked, baking. This food not only provokes a weight gain, but also negatively affects health. Confectionery and sausage products contain trans-fats, causing obesity and increase the risk of atherosclerosis, coronary heart disease and other deadly ailments (more on the dangers of trans fat in this article). The amount of salt and seasonings were minimized. White rice, pasta and potatoes were also banned.
• The base of the diet was the simplest low-calorie products: lean meat (rabbit, turkey, chicken), seafood, river and sea fish, vegetables, berries, porridge, greens, nuts, fruits, dairy and fermented products of low fatty. Methods of cooking - boiled or pair.
• Loseating Ustinov ate often, but small portions (the food volume was reduced gradually). The number of food intakes reached 5 - 6. But one condition was always observed - no more than one dish for one sit down, i.e. The second and first never ate (something one). The food was needed to carefully chew, focus on, without distracting the conversations, view TV and even reading.

Slimming Tatyana Ustinova: the opinion of nutritionists and reviews about diet ^

Galina, 45 years

I had overweight all my life, but if it was not so obvious before, it was more and more problems with age. Sitting work and improper nutrition became sources of extra kilograms. What began to reflect on health.

I had the strongest shortness of breath when walking, climb the upper floors on the stairs was almost an impossible task. Walking was very hard. As I learned, the same problem was the writer Tatyana Ustinova.

Of course, I needed help from a specialist. After examination, the doctors recommended to me to engage in its weight. And I decided to follow the celebrity method.

It took to completely change their food. To the choice of the daily menu, I began to approach much more responsible. Now there is no greasy, smoked and flour. Only useful food. I have become small portions. And my food has become separate.

Now I loved the sport, I started doing charging in the morning. Completely simple exercises gave me an incredible charge of cheerfulness for the whole day.

And so, for the year of the efforts that have already entered the usual way of life, I was able to lose about fifty extra kg!

Olga, 52 years

In one of the broadcasts on television, I heard the history of my beloved writer - Ustinova Tatiana. And in her problems recognized their own - inactive lifestyle, overweight, and, as a result, various health problems.

The famous Tatiana frankly shared his excess weight, she was able to lose them about a hundred, and told that this struggle lasted three years.

I was very interested in this topic, I found a lot of information and took up myself. First of all, eliminated salt, sugar, sweets, flour products, smoked. It was not easy for me. But I understood that I do it for.

My weight loss lanced two years. It would seem a long time, but during this time I was able to reset about 80 kg.

Classes of sports walking and cycling also contributed.

If you think that to lose half of your weight - fantasy, then I assure you, it is not!

Tatyana Vitalevna, in the summer, when the actress Ksenia Lavrov-Glinka posted in the social network your photo with her, all the media took the violently to discuss the topic - as you incredibly lost weight. Have you expected such a wave of interest?

Ksenia Thank you so much, we have a wonderful conversation with her in the program "My hero" on the TV center I lead. And the photo is successful. I did not expect any particular interest, for I am me, and I don't notice a difference with me yesterday or in a day before. No, the difference in weight, of course, is. But I am engaged in this question - not a harmony of my Gazelle's manner, I will never become a relative imposition in the order of the body, a long time ago, ten years or even more.

But you really hardly built. Can you say how much we weigh now? And the process of weight loss still goes or already everything is smooth?

See, once I have weighed about 200 kilograms, if you are accurate - 189! Many years have passed, and I began to weigh 100. Now my weight, apparently, kilograms 90. I do not weigh every day, I do not say a pig from the exhibition of achievements of the national economy. Must be, these ten kilograms have become noticeable - here, for example, in the photo, - for the weight held a long time, without changing. Of course, the process continues, but - let us give yourself a report - I will never weigh the fashionable 55 kilograms now! Yes, and I do not want, ya!

With Ksenia Lavova-Glinka. It is this photo that agrees and the media, and the Internet. So everyone struck Ustinov!
photo: Instagram.com.

Slint competently - boring and mutually

Incredibly exciting all the question: how to trouble? And that was over a turning point, when they decided: everything, enough to live as it fell.

Oh, this is the truth that is a worrying question - who and how thin! It is terrible to admit, it is terribly surprised and mixed by this desire of today's human community to Slebe and to youth! Well, would fuck, all as one wanted to learn how to write on Latin, to know the theory of strings or grow on Marsa apple trees! It was not here! Physics and Latin Punches, the main thing is that all the thinners were! And young! All to one! Granny seventy five years old, but she should not pick up cucumbers and plant potatoes, but must strive to look at 38 and weigh all the same 55! Well, funny!

I began to lose weight on medical testimony, exclusively on them, more than ten years ago. I then had a head all the time, the legs were drowned, there were swelling, shortness of breath and all such things. Well, you see, 189 kg - some bust.

- What specialists attracted? During these years, one of the doctors became your friend?

In my surrounding many doctors. Other friends! And so I clung to one of them, like a tick, - it happens when upset, many systems of vital activity are broken, from hormonal to nervous. And he is actually a great Russian doctor - all words from a capital letter, and no irony. I remember perfectly, as a mother called me an ambulance - I was sure that the doctors - tortured by real patients shrugged, gave me Valerian droplets and left, and I was taken to call it to my friend. He is a surgeon and in the ladies of fanberies disassembled badly. "I don't die, Igor Evgenievich?" - I chose a trembling voice. And he answered the voice of solid: "Now - no!" The next day everything was repeated. And so many months in a row! Then he was tired of this thing, and he strictly said: you need to be treated. I agreed and went on doctors - endocrinologist, phlebologist, cardiologist, surgeon, and so on. It is boring and vigorous - walking on doctors, take tests, samples for all sorts of hormones and enzymes, then, the fifth-tenth. Yes, and then - recommendations need to be performed, preparations to take, instructions to follow, and this is even more boring and vigorously.

Trust good doctors

- I wonder, and you have become different in writing about food? Your heroes took to arrange the peers from which you refused? Or did any characters lose? Or maybe you decided to kill a nutritionist in a deceptive with some similarity with your?

Such was Tatiana until I started correctly, under the supervision of doctors lose weight

- As I loved before, I love writing about food. And even more - read! Chekhov, for example. Oh, how beautiful he wrote about it !!! Gogol is also fine. Pokhlebkin, Wail, Genis! But I have no nutritionist - if it were, I would definitely kill. I once met with a nutritionist once - three years after he was going to lose weight, went, received recommendations and did not see him more with him.

I always want the R-time - and the problem has decided. Thought about an operation to reduce the stomach and about liposuction?

I do not believe in liposuction. Must be, the primitives of knowledge in physics affect. Put in the sand package. It is possible for clarity to breed it with water. Then pull the sand from the package by the children's symphist. Peer in the package. Of course, it decreased in the volume - on the amount of sand that we have crossed out. But the package itself did not change at the same time. It is stupid to think that the next batch of sand will not be saturated in it, - as you can succeed! And explain to me after this - what is the point in liposuction? Purely take yourself? I think that the operation to reduce the stomach is more effective, but here you definitely need a professional opinion, I am sure, not everyone is not always shown. And it should be applied in some extreme cases, but here I am strongly not a specialist. Everyone must solve the doctor!

- Can you say that it turned out to be the most effective, and what is useless?

I'll tell you the story. I have a stomach hurt from adolescence, then less, then no longer hurts at all! And I flew it, I will not fly, then how to fly! And here my friend a great Russian doctor prescribes me some pills and make them take - so that the stomach does not hurt. And I myself, on my own initiative I refuse for some time from everything, except for oatmeal and rice porridge. The week passes, the other, make me a test study, the result is beautiful, nothing hurts. I, proud, I declare my friend that the stomach was held, since I fed. He is in response, without breaking away from the papers: "Your stomach passed not because you were fed right, but because I can correctly appoint drugs!" Curtain. All correctly designated drugs turned out to be effective, and incorrectly appointed - useless.

At a meeting with readers
From the personal archive of Tatiana Ustinova

From big bowl - to a modest pile

There were products that you have thought about losing weight: "What is the nasty of this filler fish", and then squeezed and even wondered?

All my life I could not tolerate fish, except for Vobl. Any other fish and seafood caused me disgust and panic attack. I studied fish for several years, basically taught me to love her sister Inna. Then a few years I studied to cook it. With seafood, the case went more fun - two or three years passed, and here I am completely able to eat mussels in olive sauce! Now, after our trips to Baikal, in Magadan, in Anadyr, I generally vaguely imagine how people who do not loving fish live!

- Before the epic with a slimming, did you eat at night?

From the personal archive of Tatiana Ustinova

- I eat when I want to eat. There is no night - I do not want. I, as a rule, I want to sleep. No, if the guests dressed up to four in the morning, then we are all like any decent people, we eat up to four in the morning, and for the New Year and Easter, it happens, and eat up to seven! If you feel hunger while working, drink a cup of chicken broth. I just don't like to chew so much, I love to eat tasty at the table with my family.

- And come around without disruptions on the "Prohibitory"? !!

About the "breaking", "breakdowns", dreams about Hamburger and Potatoes to tell me decisively nothing. I was not starving and not starving ... the volume of the eaten was declined - very, very much! But they decreased very, very slowly. That, so that yesterday I was lying half a kebab roasted, and from today it became fifty grams of crack cod, there was no. Wouldn't go anywhere, if not for medical strategies. The volumes were reduced so. Today I eat a plate of soup. And tomorrow we are a plate of soup, but it is nalito smoothly on one spoon less. Indeed one, it's not a joke. And now I eat this plate without one spoon. Next month, I continue to eat the same plate without one spoon. Etc. No one hurries anywhere. It is not "lose weight to the beach season!" Now I'm going around to the soup's briar - I'm used to.

- Before the development of this reasonable approach, were sitting on extreme diets?

And what about! I remember rice - you need a week there is rice and consider rice, descending. At the beginning of the week, seven rice was allowed, then six, five, and the vertex is one rice! This is monstrous. There was also a kefir diet, apple, watermelon - apparently in August. Also was the Kremlin diet - she immediately seemed to us with sister wild, but we still sat on her. No effect, of course, was not achieved, only all the time I wanted to eat.

From the personal archive of Tatiana Ustinova

Fitness from me on the other side

You said that in adolescence was composed because of high growth, which was engaged in a few years later. Dried to seem below. And because of the weight did not worry, did not morn themselves hunger?

Because of the growth worried, because of the weight was experiencing, because of the points I was experiencing, due to the fact that there were no jeans, also worried. But hunger Morila himself very briefly. First, hungry I am evil. I'm preceded with everyone, but I can't tolerate it! I especially hate quarrel with my husband. Once in Inka and another girlfriend decided to lose weight once again. I spent the night just at this girlfriend, we did not eat anything - and then I went home. When the door opened, my young husband worked some kind of work, and I pounced with reproach with the threshold. I still remember his amazed face. He did not know that yesterday it was decided to lose weight and now everything is bad, because I want to be unbearable! Since then, almost thirty years have passed, and this is his amazement and my screams I remember, and I am ashamed of me ... Secondly, food for us is one of the most important pleasures. We love so much! And I also cook. I can not stand when the guests do not want to eat. The niece comes from the uniwood - let me, but what about the feast, the pleasure of rest after the day lived? I never eat on the run - the shore appetite for lunch or dinner.

- In addition, engaged in some fitness, fashionable now Scandinavian walking?

NOT-E-E-E - A healthy lifestyle - the story for me is mysterious and kind of sad. A person, seriously occupied by the counting of calories and the correlation of himself with the usefulness or non-possibleness of a product or physical action, in my opinion, or a rare chick, or did not understand something. It seems to me that you need to be joyful - if possible - to live. Go to the aunt in the village, catch in the skishkov river, go to the mushrooms, to escape, and it will be a holiday! And the ear, and the heat, and the steam room - and certainly to jump from the walkways! I like it sometimes on a bike to ride to the cottage, so that in the backpack and beer is cold. Skiing in the winter to go - so that the wind is cold and good. The cheeks are treed, Lob Lomit, dogs cheerfully run - this is happiness. Return at dusk, and houses warm and dinner on the way! To walk with sticks to me boring, I feel a idiot, I once tried. Fitness is completely different from me.

- Lose weight, began to dress differently?

As dressed and dress, just now in a smaller size. And the big coast, I do not give anyone - suddenly it will come in handy! I love jeans, jackets, strange skirts and trousers of trendy Dutch designers - there are two places in Moscow, where they can be bought. I love scarves, long coats, wild fur vests. I love good shoes very much. High quality, beautiful to be comfortable to wear.

From the personal archive of Tatiana Ustinova

Family will always support

Husband and sons have encouraged you when you started to cut the diet on a spoon, or criticized, said that we need to go different ways? And in general, how are you with support in difficult issues and in difficult times is the case?

When we have difficult times, the whole family rises shoulder to the shoulder. In my opinion, this is the main purpose of the family. When a person hurts, bad, scary, in theory, he first should look for support in the family, and then at psychotherapists! This is the current error that any woman and any man can greatly live outside the family, marriage to enter into uniform. Maybe it is also unlikely, but all this canite to the first problems. This is how the first time they crawl away from work, so it will immediately become clear what a husband need, as well as good and understanding milf with dads, who even take a child to themselves for a while, while you look for a new job.

We have this way. Any problems - the dog ran away and you need to look for, the eldest son broke through the wheel, and there is no spare tires to the house of a hundred kilometers, the pipe flew to the parents in the house - they are solved together and, if possible, quickly. Everyone throws work and go to seek a dog, fasten the wheel, pull the pipe. At this time, no one has been humpy, does not refer to fatigue. It is necessary so necessary! And we criticize each other rarely. True, the husband recently said: "You now criticize me all the time!" When he said so, I began to criticize him in response for the fact that he did not understand anything, as usual, but stopped. It's true. I let himself criticize him and sons. They are my men - I will never.

And when Misha and Timofey introduce you to the girls and you do not like their choice, let yourself hint at it? There is a sign in which the sons will understand: Olya Mom liked, and Zoe is not very ...

In my case, the hints sound like this: "Son, why did you led some kind of fool, a whole evening with a ps under the tail! Don't you see that she is not to the house! " Or so: "Of course, invite her to visit, but when we are not at home!" I never suffered delicacy and English restraint.

Completely convinced that parents and children should talk to each other. Always. And when the children are small, and the parents are young, and when the children grew up, and parents raised, and when the elderly children, and their parents are decaring. We are talking to adult children. And they talk to us! Tim resorts in the evenings to our bedroom to talk for the coming dream. Sometimes I don't want to listen to him, sometimes he tires me with his fancy glances to life from the insufficient number of read books, and in creativity, for example, Lovecraft, I do not understand anything! But I listen, I try to delve. How else?

Your older son is 27 years old. Isn't it going to marry and make you a grandmother? What do you think about such a turn of events?

Misha groom is going, but so, slowly - we are somehow everyone is confident that you can not rush anywhere to thirty. I don't think about my grandchildren. I am a very busy person, and even also a writer who lives hundreds of other strangers. I boring to ask myself meaningless questions.

- With Eugene you have been married for 30 years. Your relationship began prosaic - he needed a Moscow regulation for graduate school, and Romantic appeared twenty years later, after you almost divorced. What is the period now, is Evgeny in windows to his beloved woman? Romantically noted a silver wedding and now pearl?

With husband Evgeny on wedding day (1988)
From the personal archive of Tatiana Ustinova

- We celebrated a silver wedding widely as I remember. Part of the family flew to the sea - the husband and daughter of my sister Inci, - and she herself remained with dogs that could not be taken to the sea. I remember how I pose to my wife, the anniversary, they say, we, let's lie to me in the window or at least beryllovoy to come on! He did not give it anything, went to work, but forgot the silver wedding. In the middle of the day called in horror: Listen, says, and today we have a wedding anniversary, right? !! And I was at some boring case in a boring institution and, when I left there, I decided to roast. Bucked delicacies in a terribly expensive store, which then undermined our budget for a long time. At the cottage, considering the delicacies that I stored and laid out on the table, my sister noticed that "this is some kind of rheellese." Then the children came on bicycles - Bear, Timofey and their friend Diman. On the way, they fell into the dirt and washed under the street crane. Then he got up from work young, that is, almost old, husband, in the morning forgetting about the wedding. And brought a bouquet of peonies - it was beautiful! And we were sitting on the night in the gazebo, the fire was burned, ate tasty, remembered funny, uttered toasts ...

This year we fell out the pearl wedding - thirty years. I began to demand Tiara from pearls and to the window climbing for romance, and again nor from the place! Although we spend the summer at the cottage at the Inca, our room in the ground floor and "climb into the window to your beloved woman" you need to go down rather than up! Sister and her husband gave a wonderful pearl bracelet, and the young, now almost old, did not give her husband! But we went to Zavidovo, on the Volga already for two days and there they were floating in the river, although it was cold. Riding on the bike tandem in the forest. Have you ever ride like this? Try it cool!

Your sister Inna is your assistant, you live in her dacha, relax together. All your life do not break water or in childhood there were no fights, complaints, intrigues?

We have been friends all your life, we have the difference in just a year and a half, and we grew up like the twins brothers. Surprisingly, but I remember she was born. In the evening, Mom brought home something wrapped in a satin blanket and said: "This is your sister, you love her very much." I was terribly curious what inside. Nothing interesting there was, but the refrain "You love her very much." I worked - I inhibit the truth very loved. With cavaliers lucky: we are different not only in character, but also on the style - Inna miniature girl of the European type, with brown eyes and dark skin, and I have always been very large, so I have never had one young man who liked us And he chose, for whom to take.

I lived with my parents to forty years, so my mother had the opportunity to give the same installation to my sons. When Mishke was six years old, Inna gave birth to a daughter Sanya. Somehow I found a picture in the kitchen. Mom spoke Mishe: "Today, Sasha will come to us. You love her so much, you wait for it !!! " And Teddy began to ride and rejoice. If children say that they are happy, beautifully dressed, smart, they will think that it is, - and with love for the brothers and sisters the same story.

- Inna is married to your husband's brother?

Yes, they met with Max on our wedding with Zhenya. His brother fell in love with my sister at first glance, they broke out a stormy novel: when she was 18 years old, and he was 28, they ran away. And in twenty years later got married! Our mother-in-law with Inka, Alexander Grigorievna, greatly brought up his sons, they support each other's life - like me with sister. Only we played in dolls, and they made the model of an ultrasonic gun from the pipe, which Dad brought them from work. Max is a little contrast to the younger brother, my husband, but both it is completely satisfied. This is a grand story, but I can't use it in the book - I will reproach in implausibility ...

Tatyana Ustinov

Family: husband - Eugene (physicist engineer); Sons - Mikhail (27 years old), works at the Flight Research Institute. Gromova, Timofey (17 years old)

Education: graduated from MFT

Career: From 1993 to 1996, he worked in the press service of Boris Yeltsin, translated from the English TV program "Salvation Service 911", "Posner and Donahue", was the editor of the programs "Man and Law" and Health. In 1999, he wrote the first novel - "Thunderstorm over the sea." Since then, she has been about 50 detectives, many are fused. Since 2015, he has been conducting the program "My Hero" on the TV Center channel.

Elena Fomin, Telendel.