Thai rice is so extensive and comprehensive theme that it is possible to talk about it infinitely. As you know, Asian cuisine does not do without this product, as it is one of the main crops. Among the entire variety of choice presented today on the market, gourmets are especially appreciated by jasmine rice. This is an exotic product with an incredibly gentle flower aroma. Yes, and taste is pretty interesting.

Difference

What is so good jasmine rice and what features are it distinguished from other types of this food? First, we have already told about the incredible aroma of rice. Many gourmets attracts it. Secondly, it is impossible not to note the boiled white long rice grains, which actually resemble the tender flower petals. Thirdly, this very quickly and just boils.

Unlike ordinary jasmine rice, it is quite easy to cook. It does not require to prepare a large amount of fluid. Many Asian kitchen professionals prepare such a product for a couple, ignoring the cooking process in general.

Properties and benefits

Jasmine rice will be perfect garnish perfectly for any dishes. It will be a supplement and bright exotic cooking, and to the eastern products, and to a simpler, habitual dinner and lunch for us. It is recommended to use it even for the preparation of sweet desserts.

The shape and dazzling white color jasmine rice retains even after cooking. From the first minutes of the preparation of the product in your kitchen, the incredibly gentle and pleasant flower flavor will begin to spread.

How to cook

As we have already noted, such a rice can be prepared for a couple or weld in a regular saucepan. How to cook jasmine rice correctly? First, it should be noted that water is required for cooking twice as much as in the usual case. We take a glass of rice, rinse it under running water. Then we smear into the pan and pour water in a 1: 1 ratio. Cover the lid and wait until the water boils. As soon as this happens, we translate the work of the slab to the smallest mode. We are waiting for fifteen minutes and turn off the fire.

But do not rush to get rice and lay it on plates. He takes another five to seven minutes to rest. Just shry rice fork and leave it alone for the specified period. To strengthen the fragrance and give the taste of even greater piquancy, it is recommended to add a couple of teaspoons of lemon juice to the finished product.

Excellent shape and delicate taste. Reviews

Perfectly holds the form after cooking rice jasmine. Reviews confirm. Also, the hostesses mark an incredibly delicate taste. Rice as if melts in the mouth. At the same time, it does not stick out and does not forms lumps during cooking.

Judging by the reviews, experienced hostesses have long been learned to apply such a type of rice not only for the preparation of simple garnings or pylov, but also for the invention of master's desserts. Many cookies advise jasmine rice with coconut milk, add a little cream. The dish will be independent, amazing taste and low-calorie.

Rice with jasmine tea for chinese recipe

If Thais prefers ready-made jasmine rice, then Chinese cooks prefer the culinary process. We offer and you prepare with jasmine tea. You will need:

• One cup of conventional long-grain rice.
• A pinch of salt.
• Two teaspoons of firmly brewed jasmine tea.
• Half-liter water.
• A little cream oil.

Two spoons of jasmine teas are improving and diluted with a glass of water. We leave the mixture for five minutes. Pan lubricate the creamy oil and pour a glass of rice there. We pour "tea" water, put on fire and bring to a boil. As soon as the water began to grieve, we drag the fire to a minimum and wait for ten minutes.

Such jasmine rice is perfect for fish dishes. It can be twisted by soy sauce or Chinese marinade and use in various salads or for the preparation of sushi.

The variety of long-grained rice varieties wears the beautiful name "Jasmine". Grow cereal culture in their homeland - in Thailand. This variety is very similar to the famous Basmati. Differences are observed only after graduation. If "Basmati" crumbly crumbly, then "Jasmine" is rather bonded.

Features

Thai variety of rice is considered the most elite among their fellow. Gourmets highly appreciate him for a snow-white color and jasmine fragrance. In Asian countries, it is used in many national dishes as a side dish with meat and fish products. By the way, oriental desserts using "jasmine" are especially popular. Despite the fact that the homeland jasmine rice is Thailand, fields with growing cereals can be found on the territory of Vietnam and Cambodia.

Of course, the inhabitants of other countries also tried to grow this rice variety, but, as it turned out, this idea was destined to fail - the grown product did not have the desired properties. It is for this reason that the real quality variety is called Thai, Asian and Jasmine. It is the climatic conditions and the use of certain cultivation techniques provide all the recognizable dairy aroma and thin gentle notes in taste.

Boiled rice, as a rule, sticks out. At the same time, the shape of each grain, which is revealed like a jasmine flower. Such a feature is due to the grooves existing on the grain. Growing usually begins with autumn (September). Harvest assembly passes in December - at this time the rainy season begins in the tropics. It is such weather phenomena that makes Thai rice amazing properties.

What makes it? How many calories?

Elite Asian variety is quite nutritious. Thanks to the complex carbohydrates, it provides satiety for a long time. Such a feature allows you to add it to the daily diet to those on the right and dietary nutrition. The absence of gluten allows you to use a barrel with children and allergies.

The caloric content of 100 grams of the product is an average of 340 calories.The buds looks like this: proteins - 7.5 g, fats - 0.2 g, carbohydrates - 76. Unlike other varieties of rice culture, there is a complete absence of water and dietary fiber. Glycemic Zlakov Index is high - 79 units. Interestingly, the numbers may vary under the influence of a long cooking and vice versa. Like any grain culture, Asian rice contains all the substances necessary for the human body, including vitamins, macro- and microelements, powerful antioxidants, as well as valuable acids.

Chemical composition:

• beta carotene;
• vitamin group B - B1, B2, B 5, B6, B9, B12;
• vitamin C;
• vitamin K;
• vitamin D;
• vitamin H;
• vitamin E;
• vitamin PP;
• vitamin A;
• choline;
• calcium;
• magnesium;
• silicon;
• sodium;
• phosphorus;
• chlorine;
• iron;
• cobalt;
• manganese;
• copper;
• selenium;
• fluorine;
• chromium;
• zinc.

Beneficial features

The use of jasmine rice is rich and valuable composition of cereals.

You can select several indications for the use of dishes from Asian cereals without harm to health:

• dietary and sports nutrition;
• cardiovascular diseases;
• individual intolerance between protein (celiac disease) and allergic reactions to gluten;
• of different poisoning;
• problems with the gastrointestinal;
• violation of the endocrine system;
• oncological diseases.

The fiber preserved during special treatment endowed the product with cleansing properties from extra liquid in the body, slags and toxins. Food with such qualities is simply necessary for people in the fight against extra kilograms.

From the useful properties of cereals, we note the following:

• strengthens the blood system;
• establishes the operation of the gastrointestinal tract;
• maintains the functioning of the thyroid gland;
• positive effects on the work of the intestine at the expense of fiber;
• removes harmful substances from the body;
• a group of vitamins B strengthens hair, nails and improves skin condition;
• completely safe for baby food;
• facilitates the consequences after poisoning;
• stimulates the cardiovascular system;
• good affects the central nervous system.

Unfortunately, not everyone can use this culture as food. For example, diabetics and those who are predisposed to this fear, it is better to abandon this variety. This is explained by high indicators of the glycemic index that affect the overall level of blood sugar. Also, frequent consumption of jasmine rice will be harmful to those who suffer from frequent constipation.

One rule always remains the main thing - compliance with the measure will save your body from various problems.

How to cook

Long-prior Asian variety is really universal in the preparation plan. It is quite usual for all the use of cereals for second dishes. The most famous dish is, of course, pilaf. Jasmine rice is the perfect ingredient for him. How and with what such an eastern masterpiece - the hostess chooses itself. National cuisines offer pilaf with lamb, pork and chicken. A sweet version with the addition of dried fruits will be often phenomenon.

When cooking does not follow the product to saturate with spices and seasonings.Otherwise, you just get the most amazing taste and aroma of Jasmine. The Japanese also did not bypass this cereal representative. On it is prepared to all well-known sushi and roles. Rice cake with sesame (nigiri-Macy) and a thick cake from boiled jasmine rice (MOGi).

How to cook "jasmine"

Before cooking, be sure to rinse the rice under cold water. Continue to do it until the fluid becomes transparent. After that, we put a barrier in the colander and leave to drain the residues of the liquid. On 400 ml of water will have 200 g of cereals. Pour water into the pan, salt and fall asleep rice, put on a strong fire. After boiling, reduce the flame. After 15 minutes, the Asian Zlak will be ready. The following is very important - after it is welded, cover with a lid and let it stand for 10 minutes. Now it can be served.

Recipe in Multivarka

The preparation process is identical to the preparation in the saucepan. After washing, soak the cereal in warm water in deep dishes. Then rinse again. For the preparation of "jasmine" you will need a hole in a multicooker for cooking. After you are off the rice, pour the liquid into the available cup and close the device. In the "Menu", choose the "Steaming Mode / on the Steam Ban". The duration of cooking will be about 40 minutes.

After turning off the timer, do not rush to open the lid. 15 minutes is necessary for insistence. It will make the croup of crumbly and more delicious.

Thai rice, who know called "Jasmine", refers to the long-grain white grades and has a fragrant odor. It is grown on Thailand's plantations in the northeastern part and in Vietnam. In the ancient world, rice was used in medicine, as a strengthening agent for the elderly and patients. Today, it is the most common product in the world.

Composition of rice jasmine

The uniqueness of the composition of Rice Jasmine is that it is rich in natural fiber, carbohydrates, proteins, vitamins and useful elements:

• iron;
• phosphorus;
• zinc;
• manganese;
• potassium;
• magnesium;
• calcium.

The benefits and harm of rice jasmine

Unfortunately, careful processing of grains leads to the fact that many useful substances lose their natural properties. That is why significantly less. Needed rice is stored for several years, then he begins to lose its useful qualities. The most useful is considered to be the most rich in vitamins and minerals, compared with the rest of the varieties even after processing.

Thanks to the development of innovative technologies, rice processing is carried out by steam, which allows you to preserve almost all the beneficial properties of Thai rice, namely:

• starch is absorbed slowly, which helps to increase blood sugar;
• rice porridge is very useful to babies, it does not contain gluten;
• the use of bran rice reduces the risk of developing cancer cells in the intestine;
• displays slags and toxic substances from the body;
• stimulates the production of hormones;
• strengthens the central nervous system.

How many calories are contained in rice jasmine

The energy value of rice is quite high and necessary for human vital activity. It is recommended to be used in diseases of the heart, the circulatory system, during the formation of malignant tumors, it absorbs harmful substances and derives them from the body. It is useful and necessary in poisoning, due to its unique properties, protects and envelops the walls of the stomach and its mucous membrane.

Rice Calorie Jasmine is approximately 336 kcal, thanks to which the body is saturated with energy for the whole day. Its main advantage is that it is perfectly combined with the rest of the products and has a large number of nutrients that the body is necessary.

The calorie content of boiled rice jasmine is approximately 301 kcal, fat contains little to 0.9 g. No wonder why it is considered a dietary product and is recommended for use in diseases of the digestive system.

Effectively helps with weight loss. It does not contain salts, besides, helps to get rid of their deposits.

However, it should be noted the harm of rice jasmine. Excessive use can lead to the appearance of constipation and disorders, cracks and the development of hemorrhoids. The Glycemic Rice Jasmine index is quite high (60), so people suffering from diabetes, it is not recommended to use it.

The nutritional value of rice jasmine depends on its proper thermal processing and cooking method. It is recommended to prepare it in thick-walled metal dishes (you can still in glass or Teflon). Prepare in enameled dishes should not, food in it burns. Although the Japanese believe that it is impossible to wash the rice before cooking, all useful substances are lost, it should be remembered that in this case the food microbes and microorganisms fall into food.

How to cook rice jasmine

Thanks to the beneficial properties and thin honey-dairy aroma, Jasmine rice is widely used all over the world. In the process of cooking, the product acquires a beautiful snow-white color, which is even more manitis and attracts its unsurpassed taste. It is perfectly combined with vegetables, fish, black pepper and pineapple, is used to prepare various dishes. In great demand in the countries of the East, where is a favorite in the kitchen.

• put ready for cooking rice in a saucepan;
• fill boiling water and spray;
• fire leave at the middle level to boiling, and then put on a slow;
• cook for 15-20 minutes on small fire;
• it is not recommended to close during cooking with a lid;
• after it is ready, shifting rice into a colander and rinse it again with boiling water;
• leave for 10 minutes and all rice is ready for use.

It is important to know how many calories in rice jasmine boiled with salt and without it. It is easier to make your diet and diet menu.

It should be known that refined rice (undergoing thorough chemical treatment for long-term storage) loses useful qualities, and causes harm to the body, and can provoke the development of many diseases.

When choosing a rice, check the shelf life and methods of processing the product, the quality of the cereal and the preservation of nutrients depend on these indicators. The spraying of rice by chemicals during the cultivation also leads to the loss of its vitamins and useful micro and macroelements.

Attempts to grow this rice on another territory ended with the failure, since he subsequently lost its specific properties. Jasmine rice is sold in stores, and its shelf life is half a year, after which the grains acquire an unpleasant woody smell, and the fragrance of jasmine is destroyed.

But rice jasmine is used almost all over the world. Dishes based on this product enjoy the same success in Asia, and in Europe, and in other places. Such a wide popularity of rice jasmine is due to the unsurpassed taste and sophisticated dairy fragrance. This rice variety is perfect for culinary purposes, it is possible to cook from it any dishes, as familiar to our lap porridge or oriental swarms, and quite exotic spicy eats of the Asian cuisine.

Ready Rice Jasmine is somewhat different from other varieties. So individual grains are often sticking together, while completely do not lose the initial forms. In addition, during cooking, all rice becomes dazzling white without any impurities.

The special aroma of rice allows the use of the product not only for the first and second hot dishes, but also for sweet desserts and other similar evaches. Despite the seeming difficulty to prepare the perfect jasmine rice, and at home.

For this, the product is pre-washed in several waters, then laid out in the utensils with thick walls, it is desirable to the cast iron and embarrassed to taste. Water is added from the calculation of a glass of a glass of liquid to a glass of dry rice. Then the container should be put on the biggest fire and quickly bring to a boil. As soon as rice boils, the fire can be reduced to the minimum, cover the saucepan with a lid and leave to boil for 20 minutes.

At this time, neither to look into the container, none more so to fasten the water there is categorically impossible. When the same time is coming to an end, the lid can be removed and a large spoon is very neatly as it were to "fall" jasmine rice. After that, without fire under the lid, withstand rice for about ten minutes. If the technology is performed correctly, already a few minutes after boiling, an amazing fragrance will appear in the air, and after some time it will be perfect white and tasty rice to be a decent decoration of the table.

The benefits and harm of rice jasmine

Unfortunately, careful processing of grains leads to the fact that many useful substances lose their natural properties. That is why the benefits of grinding rice are significantly less. Needed rice is stored for several years, then he begins to lose its useful qualities. The most useful is brown rice, the composition of which is rich in vitamins and minerals, compared with the rest of the varieties even after processing.

Thanks to the development of innovative technologies, rice processing is carried out by steam, which allows you to preserve almost all the beneficial properties of Thai rice, namely: starch is absorbed slowly, which helps to increase blood sugar; Rice porridge is very useful to babies, it does not contain gluten; The use of bran rice reduces the risk of developing cancer cells in the intestine; Displays slags and toxic substances from the body; stimulates the production of hormones; Strengthens the central nervous system.

Due to the fact that Rice Jasmine refers to white varieties, in general, the content of all useful substances in the amount will still be less than the content in color varieties, for example, in wild black or brown rice.

Despite all the benefits of this grain crop, it has been established that excessive use can lead to negative consequences. For example, if a person has a tendency to constitutions, it is necessary to use this product with caution, since rice contributes to the purification of the body. All white rice varieties relate to products with a high glycemic index, so they do not advise them to use people with predisposition to diabetes, as the abuse of grain culture increases the risk of this disease.

Energy value of rice Pretty high and necessary for human life. It is recommended to be used in diseases of the heart, the circulatory system, during the formation of malignant tumors, it absorbs harmful substances and derives them from the body.

It is useful and necessary in poisoning, due to its unique properties, protects and envelops the walls of the stomach and its mucous membrane. Rice Calorie Jasmine is approximately 336 kcal, thanks to which the body is saturated with energy for the whole day. Its main advantage is that it is perfectly combined with the rest of the products and has a large number of nutrients that the body is necessary.

The calorie content of boiled rice jasmine is approximately 301 kcal, fat contains little to 0.9 g. No wonder why it is considered a dietary product and is recommended for use in diseases of the digestive system.

Jasmine rice benefit and harm

Rice jasmine

Jasmine rice is one of the varieties of a long grade of rice. Such a fine title of rice deserved in full: it differs from his relatives immaculately white and thin jasmine aroma. This type of rice grows in some countries of Southeast Asia, such as Thailand, Vietnam, Cambodia, and is considered the basis of national Thai cuisine.

It is interesting! Attempts to grow this rice on another territory ended with failure, since he subsequently lost its specific properties. For this, he was called "Thai Rice", "Jasmine Rice", "Asian Rice".

Structure

Jasmine rice is rather nutritious, refers to the class of complex carbohydrates, suitable for proper and diet food. Rice jasmine hypoallergenic, does not contain gluten and gluten. Among the vitamins, the first place is occupied by the group of vitamins B, second and subsequent places - E, PP. Microelements are much larger: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, iodine.

Benefit

The benefits of rice jasmine is due to its composition. Due to the large content of vitamins, minerals and antioxidants, this rice can be used at:

• dietary nutrition;
• diseases of the cardiovascular system;
• celiac disease (protein intolerance);
• heavy metals poisoning.

Jasmine rice is useful for thyroid gland, a circulatory system, a gastrointestinal tract.

Harm

The negative attitude towards jasmine rice is folded due to its calorie. Excessive rice use leads to constipation. Exceeding the daily consumption of carbohydrates is turning unnecessary kilograms. This does not need to be afraid to those who follow their nutrition. Remember: The main menu is balanced.

How to cook and serve

Rice Jasmine - Culture is not a capricious, but he has its exceptional nuances in cooking. This rice can be prepared as you like: boil, cook for a couple, stew. It is used in the preparation of soups, second dishes and even desserts.

In Thai cuisine, jasmine rice is prepared exclusively for a couple. It is this method of cooking that allows you to preserve the beneficial substances in full, and rice remains gentle, crumbly and fragrant.

Feed rice as the main side dish to meat dishes, vegetables. As dessert, rice is boiled together with dried fruits, berries.

How to choose

Choose rice jasmine in two qualities: appearance and fragrance.

The rice of rice must be even, smooth, stretched in length. Spots, any color change - indicate a spoiled product. The smell of rice should also clearly feel through the sealed package: Jasmine fragrance will indicate the correctness of your choice. The spoiled product will smell low woody notes.

Storage

With proper storage in dry hermetic packaging, Jasmine rice can be stored until six months. After this time, a spoiled croup will be easily detected: the grain will begin to turn yellow, the milk jasmine flavor will disappear.

Energy value of the product (the ratio of proteins, fats, carbohydrates):

Proteins: 6.61g. (~ 26.44 kcal)

Fats: 0.58g. (~ 5.22 kcal)

Carbohydrates: 79.34 (~ 317.36 kcal)

Energy ratio (b | f | y): 7% | 1% | 88%

dom-eda.com.

Jasmine rice - what is it?

Jasmine rice is one of the types of long-grain rice (see photo), which is grown exclusively in Thailand, in his homeland. Externally, it resembles basmati rice, which also refers to a long-grained variety. Many cookies are wondering what is the difference between these long-grain rice representatives? Basmati rice in the process of cooking remains more crumbly, and jasmine rice has a bonding property, while not changing its ideal forms. There is still a red jasmine rice, which is a worthy replacement of white rice. Jasmine rice is famous for extraordinary flavors and refined aroma. Therefore, it is called the "white jasmine flower".

The history of this high-quality rice variety is deepened in the distant past. Another 100 years ago, the cultivation process of Rice Jasmine began, which grown only in the sandy and salty soil of Thailand. At the moment, it is popular not only for Thais, but also all over the world. Rice is amazing because of the pretty simple, at first glance, the product can be prepared a huge number of extraordinary dishes. These include even desserts. Unusually, isn't it? The uniqueness of this product is that with relatively high caloric content of boiled rice jasmine (365 kcal per 100g), the product is saturated with vegetable fats that do not accumulate in the body.

Benefit and harm

The benefits and harm of rice jasmine is a fairly relevant topic for each modern hostess. After all, we do not want to apply unconscious harm to their own health. So let's try to figure it out in this matter.

The benefits of rice jasmine is huge. This variety is rich in useful trace elements, vitamins that improve the metabolism. This is a real find for fair sex representatives who are followed by the figure. There are several factors in which this type of rice should be made:

• for diseases of the cardiovascular system;
• with dietary and healthy diet;
• when problems with the gastrointestinal tract;
• in case of poisoning of different character;
• for diseases of the endocrine system;
• for diseases of the oncological nature.

The rice jasmine includes fiber, which helps to remove slags and toxins from the body. It also contains carbohydrates in large quantities. If you encounter the problem of intolerance of individual proteins, then know that you can use this type of rice, as it does not contain gluten.

But, unfortunately, not everyone can supplement their diet to this type of grain crops, especially people who have a predisposition to diabetes mellitus. Because this is a product with a high glycemic index. If you have a tendency to constitues, it is also not recommended to abuse jasmine rice. Remember that everything should be in moderation. Excessive use of even the most useful food can adversely affect your health.

Use rice jasmine in cooking

The use of rice jasmine in cooking is no longer an innovation for a long time. There are many recipes with jasmine rice. This unique type of long-grain rice is famous for its versatility and multifunctionality.

We are accustomed that mostly from rice you can prepare exclusively second dishes. The absolute leader is pilaf. Jasmine rice is great for making Plov. But every hostess used to cook this culinary creation in his own way. The cook cuisines of different nations of the world embody their extraordinary recipes. You can cook pilaf from lamb, pork. Complently prepare rice with vegetables, with white mushrooms. But nevertheless, for all of us, rice is always associated either with a side dish or with a full-fledged second dish. Jasmine rice is unique in that with all its simplicity, there are really interesting and inimitable high-cuisine dishes.

Many representatives of European cuisine use rice jasmine as a supplement to the main dish. Its inimitable aroma and sophisticated taste should not be interrupted by a huge amount of spices and fragrant herbs. After all, the raisin is that the milk taste and gentle fragrance of jasmine give a special gastronomic tint even the easiest, at first glance, the creations of culinary art.

Let's go deep into the Asian flavor. What associations do you have a cuisine of the rising sun? Most people agree that sushi is an integral part of Japanese cuisine. Who at least once in his life tried Japanese sushi or rolls? Rice for each Japanese is the beginning of all started. He is eaten here instead of bread. Jasmine rice is used not only in the preparation of sushi, but also in other dishes, such as:

• nigiri-Macy - rice cakes with sesame;
• mahi is large in the size of the pellet from the boiled rice rice jasmine.

Residents of Thailand do not pose their lives without this type of grain crops. They use it not only as a garnish to vegetables, to seafood, to meat. Rice Jasmine often becomes the main dish, it is worth only to prepare a separate sauce, for example, oyster. Thais will never be sealed on the number of sharp, spicy spices. This supplement gives special charm product.

Also, every day the popularity of rice-based desserts is increasing. Its gentle dairy flavor and a pleasant texture allow you to cook unforgettable desserts and get real gastronomic pleasure. One of the most common desserts is rice with the addition of coconut milk. It seems to be nothing unusual, but the taste is just the divine.

How to cook at home?

How to cook the tasty jasmine rice at home so that it does not boil and did not turn into a hitch? How to make rice jasmine correctly? One of the main features of Thai rice is that during the cooking, the grains can stick together, but at the same time not to lose their perfect shape. There are several right recipes for the preparation of rice jasmine.

To do this, it is necessary to thoroughly rinse rice jasmine thoroughly (there will be 200 g) under the jet of cold water. Continue all of these manipulations until the driver becomes completely transparent. As soon as you make sure that the water in the bowl is not muddy, drain rice into a colander.

Then it is necessary to pour about 400 ml of water into a saucepan, add salt to taste and fall asleep there prepared fig. This mixture should be brought to a boil, and then drop fire to the minimum value. Within 10-15 minutes, we bring rice until readiness. An important moment: the jasmine jasmine should be set back under the lid for about 10 minutes so that it is blown, after you removed it from the stove.

In a slow cooker

First, we hold the same manipulations as in the first recipe. Washing the rice under cold water, it is necessary to put it in a deep bulk bowl, pre-bay with warm water, and let it stand. Insole time - about 60-90 minutes. Then it is necessary to re-rinse rice jasmine and put it into a special hole in a slow cooker for cooking on a steam bath. Salt to taste. Next you need to pour water into the bowl and close the multicooker. Relieve yourself from your multicooker, choosing the appropriate mode, but most often the steamer mode is used. Approximate cooking time - 40 minutes. After the time has passed, leave the rice under the closed lid even about 10-15 minutes. Rice is obtained by crumbages and much delicious than with ordinary cooking.

In the oven

First pre-prepare rice, thoroughly flushing it. When the fluid becomes completely transparent, Jasmine rice must be put in the gastronomy and pour the necessary amount of water. On 400 g risa will need 800 ml of fluid. The product should be placed in a preheated oven for about 40 minutes, the heating temperature is 160 degrees. As soon as you see that the moisture evaporated, Jasmine rice can be considered ready for use. It is recommended to add spices to taste.

Remember that the cooked boiled rice Jasmine can be stored in the refrigerator about three days, but at the same time exclusively in a hermetic container or suck.

As you can see, jasmine rice is not only universal in cooking, but also extraordinarily useful. Plesh yourself and your native great home cooking dishes without harm to health.

xcook.info.

Jasmine rice: benefit and harm

Rice Jasmine refers to long rice varieties. Wears such a beautiful name is not in vain: its grains have an impeccable snow-white color and the smell as fragrant as the smell of jasmine flower. It grows mainly in Thailand, where it is considered the basis of Thai cuisine. Attempts to grow this rice on another territory ended with the failure, since he subsequently lost its specific properties. Jasmine rice is sold in stores, and its shelf life is half a year, after which the grains acquire an unpleasant woody smell, and the fragrance of jasmine is destroyed.

The benefits of rice jasmine

In the process of cooking, rice grain can stick together slightly, but this in no way affects its taste, and the ideal elongated form remains unchanged. Thai chefs believe that this type of rice should not touch the water, and prefer to prepare jasmine rice for a couple, wrapping the washed grains into the Muslin and placing them directly into the double boiler.

Used when cooking meat and fish dishes, very often in desserts. This grain culture is very nutritious, as it contains a large amount of starch, that is, carbohydrates (in percentage ratio it is about 85%). There are also proteins needed by the body as a building material. It has been established that for the necessary person of the daily rate of protein consumption, it is necessary about 50 grams of rice.

It also contains fats, but in small quantities, while this type of vegetable fats is not accumulated in the body. In this grain culture, a large content of fiber that helps output slags and toxins.

Given these properties, it is safe to say that the rice diet is very good for weight loss and is useful for a person. A variety of vitamins (RR, B, E) and minerals (potassium, calcium, sodium, zinc, iodine, sulfur, iron and many others), characteristic of rice jasmine (and other types of rice), allows you to use it with various diseases: celiac disease (intolerance of individual proteins), since there is no gluten in rice, with diseases of the cardiovascular system, a circulatory system, with renal and sometimes during cancer.

Very useful in food poisoning.

Than harmful jasmine rice

Due to the fact that Rice Jasmine refers to white varieties, in general, the content of all useful substances in the amount will still be less than the content in color varieties, for example, in wild black or brown rice.

Despite all the benefits of this grain crop, it has been established that excessive use can lead to negative consequences. For example, if a person has a tendency to constitutions, it is necessary to use this product with caution, since rice contributes to the purification of the body. All white rice varieties relate to products with a high glycemic index, so they do not advise them to use people with predisposition to diabetes, as the abuse of grain culture increases the risk of this disease.

polza-i-vred.ru.

Rice Jasmine: Calorie, composition of proteins and carbohydrates, benefits, nutritional value

Thai rice, who know called "Jasmine", refers to the long-grain white grades and has a fragrant odor. It is grown on Thailand's plantations in the northeastern part and in Vietnam. In the ancient world, rice was used in medicine, as a strengthening agent for the elderly and patients. Today, it is the most common product in the world.

Composition of rice jasmine

The uniqueness of the composition of Rice Jasmine is that it is rich in natural fiber, carbohydrates, proteins, vitamins and useful elements:

• iron;
• phosphorus;
• zinc;
• manganese;
• potassium;
• magnesium;
• calcium.

The benefits and harm of rice jasmine

Unfortunately, careful processing of grains leads to the fact that many useful substances lose their natural properties. That is why the benefits of grinding rice are significantly less. Needed rice is stored for several years, then he begins to lose its useful qualities. The most useful is brown rice, the composition of which is rich in vitamins and minerals, compared with the rest of the varieties even after processing.

Thanks to the development of innovative technologies, rice processing is carried out by steam, which allows you to preserve almost all the beneficial properties of Thai rice, namely:

• starch is absorbed slowly, which helps to increase blood sugar;
• rice porridge is very useful to babies, it does not contain gluten;
• the use of bran rice reduces the risk of developing cancer cells in the intestine;
• displays slags and toxic substances from the body;
• stimulates the production of hormones;
• strengthens the central nervous system.

How many calories are contained in rice jasmine

The energy value of rice is quite high and necessary for human vital activity. It is recommended to be used in diseases of the heart, the circulatory system, during the formation of malignant tumors, it absorbs harmful substances and derives them from the body. It is useful and necessary in poisoning, due to its unique properties, protects and envelops the walls of the stomach and its mucous membrane.

Rice Calorie Jasmine is approximately 336 kcal, thanks to which the body is saturated with energy for the whole day. Its main advantage is that it is perfectly combined with the rest of the products and has a large number of nutrients that the body is necessary.

The calorie content of boiled rice jasmine is approximately 301 kcal, fat contains little to 0.9 g. No wonder why it is considered a dietary product and is recommended for use in diseases of the digestive system.

Rice diet for a week effectively helps with weight loss. It does not contain salts, besides, helps to get rid of their deposits.

However, it should be noted the harm of rice jasmine. Excessive use can lead to the appearance of constipation and disorders, cracks and the development of hemorrhoids. The Glycemic Rice Jasmine index is quite high (60), so people suffering from diabetes, it is not recommended to use it.

The nutritional value of rice jasmine depends on its proper thermal processing and cooking method. It is recommended to prepare it in thick-walled metal dishes (you can still in glass or Teflon). Prepare in enameled dishes should not, food in it burns. Although the Japanese believe that it is impossible to wash the rice before cooking, all useful substances are lost, it should be remembered that in this case the food microbes and microorganisms fall into food.

How to cook rice jasmine

Thanks to the beneficial properties and thin honey-dairy aroma, Jasmine rice is widely used all over the world. In the process of cooking, the product acquires a beautiful snow-white color, which is even more manitis and attracts its unsurpassed taste. It is perfectly combined with vegetables, fish, black pepper and pineapple, is used to prepare various dishes. In great demand in the countries of the East, where is a favorite in the kitchen.

• put ready for cooking rice in a saucepan;
• fill boiling water and spray;
• fire leave at the middle level to boiling, and then put on a slow;
• cook for 15-20 minutes on small fire;
• it is not recommended to close during cooking with a lid;
• after it is ready, shifting rice into a colander and rinse it again with boiling water;
• leave for 10 minutes and all rice is ready for use.

It is important to know how many calories in rice jasmine boiled with salt and without it. It is easier to make your diet and diet menu.

When choosing a rice, check the shelf life and methods of processing the product, the quality of the cereal and the preservation of nutrients depend on these indicators. The spraying of rice by chemicals during the cultivation also leads to the loss of its vitamins and useful micro and macroelements.