Thai rice, who know called "Jasmine", refers to the long-grain white grades and has a fragrant odor. It is grown on Thailand's plantations in the northeastern part and in Vietnam. In the ancient world, rice was used in medicine, as a strengthening agent for the elderly and patients. Today, it is the most common product in the world.

Composition of rice jasmine

The uniqueness of the composition of Rice Jasmine is that it is rich in natural fiber, carbohydrates, proteins, vitamins and useful elements:

• iron;
• phosphorus;
• zinc;
• manganese;
• potassium;
• magnesium;
• calcium.

The benefits and harm of rice jasmine

Unfortunately, careful processing of grains leads to the fact that many useful substances lose their natural properties. That is why significantly less. Needed rice is stored for several years, then he begins to lose its useful qualities. The most useful is considered to be the most rich in vitamins and minerals, compared with the rest of the varieties even after processing.

Thanks to the development of innovative technologies, rice processing is carried out by steam, which allows you to preserve almost all the beneficial properties of Thai rice, namely:

• starch is absorbed slowly, which helps to increase blood sugar;
• rice porridge is very useful to babies, it does not contain gluten;
• the use of bran rice reduces the risk of developing cancer cells in the intestine;
• displays slags and toxic substances from the body;
• stimulates the production of hormones;
• strengthens the central nervous system.

How many calories are contained in rice jasmine

The energy value of rice is quite high and necessary for human vital activity. It is recommended to be used in diseases of the heart, the circulatory system, during the formation of malignant tumors, it absorbs harmful substances and derives them from the body. It is useful and necessary in poisoning, due to its unique properties, protects and envelops the walls of the stomach and its mucous membrane.

Rice Calorie Jasmine is approximately 336 kcal, thanks to which the body is saturated with energy for the whole day. Its main advantage is that it is perfectly combined with the rest of the products and has a large number of nutrients that the body is necessary.

The calorie content of boiled rice jasmine is approximately 301 kcal, fat contains little to 0.9 g. No wonder why it is considered a dietary product and is recommended for use in diseases of the digestive system.

Effectively helps with weight loss. It does not contain salts, besides, helps to get rid of their deposits.

However, it should be noted the harm of rice jasmine. Excessive use can lead to the appearance of constipation and disorders, cracks and the development of hemorrhoids. The Glycemic Rice Jasmine index is quite high (60), so people suffering from diabetes, it is not recommended to use it.

The nutritional value of rice jasmine depends on its proper thermal processing and cooking method. It is recommended to prepare it in thick-walled metal dishes (you can still in glass or Teflon). Prepare in enameled dishes should not, food in it burns. Although the Japanese believe that it is impossible to wash the rice before cooking, all useful substances are lost, it should be remembered that in this case the food microbes and microorganisms fall into food.

How to cook rice jasmine

Thanks to the beneficial properties and thin honey-dairy aroma, Jasmine rice is widely used all over the world. In the process of cooking, the product acquires a beautiful snow-white color, which is even more manitis and attracts its unsurpassed taste. It is perfectly combined with vegetables, fish, black pepper and pineapple, is used to prepare various dishes. In great demand in the countries of the East, where is a favorite in the kitchen.

• put ready for cooking rice in a saucepan;
• fill boiling water and spray;
• fire leave at the middle level to boiling, and then put on a slow;
• cook for 15-20 minutes on small fire;
• it is not recommended to close during cooking with a lid;
• after it is ready, shifting rice into a colander and rinse it again with boiling water;
• leave for 10 minutes and all rice is ready for use.

It is important to know how many calories in rice jasmine boiled with salt and without it. It is easier to make your diet and diet menu.

It should be known that refined rice (undergoing thorough chemical treatment for long-term storage) loses useful qualities, and causes harm to the body, and can provoke the development of many diseases.

When choosing a rice, check the shelf life and methods of processing the product, the quality of the cereal and the preservation of nutrients depend on these indicators. The spraying of rice by chemicals during the cultivation also leads to the loss of its vitamins and useful micro and macroelements.

Rice Jasmine refers to long rice varieties. Wears such a beautiful name is not in vain: its grains have an impeccable snow-white color and the smell as fragrant as the smell of jasmine flower. It grows mainly in Thailand, where it is considered the basis of Thai cuisine. Attempts to grow this rice on another territory ended with the failure, since he subsequently lost its specific properties. Jasmine rice is sold in stores, and its shelf life is half a year, after which the grains acquire an unpleasant woody smell, and the fragrance of jasmine is destroyed.

The benefits of rice jasmine

In the process of cooking, rice grain can stick together slightly, but this in no way affects its taste, and the ideal elongated form remains unchanged. Thai chefs believe that this type of rice should not touch the water, and prefer to prepare jasmine rice for a couple, wrapping the washed grains into the Muslin and placing them directly into the double boiler.

Used when cooking meat and fish dishes, very often in desserts. This grain culture is very nutritious, as it contains a large amount of starch, that is, carbohydrates (in percentage ratio it is about 85%). There are also proteins needed by the body as a building material. It has been established that for the necessary person of the daily rate of protein consumption, it is necessary about 50 grams of rice.

It also contains fats, but in small quantities, while this type of vegetable fats is not accumulated in the body. In this grain culture, a large content of fiber that helps output slags and toxins.

Given these properties, it is safe to say that the rice diet is very good for weight loss and is useful for a person. A variety of vitamins (RR, B, E) and minerals (potassium, calcium, sodium, zinc, iodine, sulfur, iron and many others), characteristic of rice jasmine (and other types of rice), allows you to use it with various diseases: celiac disease (intolerance of individual proteins), since there is no gluten in rice, with diseases of the cardiovascular system, a circulatory system, with renal and sometimes during cancer.

Very useful in food poisoning.

Than harmful jasmine rice

Due to the fact that Rice Jasmine refers to white varieties, in general, the content of all useful substances in the amount will still be less than the content in color varieties, for example, in wild black or brown rice.

Despite all the benefits of this grain crop, it has been established that excessive use can lead to negative consequences. For example, if a person has a tendency to constitutions, it is necessary to use this product with caution, since rice contributes to the purification of the body. All white rice varieties relate to products with a high glycemic index, so they do not advise them to use people with predisposition to diabetes, as the abuse of grain culture increases the risk of this disease.

Nutritional value and chemical composition Rice Zhmanya Jasmine

In Rice of the brand "Zhmanka", Jasmine stored the maximum amount of nutrients. It is grown, this rice without using gennomified organisms, and quality control takes place at all stages of its production.

In Rice, Jasmine contains proteins, fats, carbohydrates and fiber. Vitamin composition includes vitamin B1, B9 and PP, and the chemical composition consists of magnesium, phosphorus, iron and zinc, respectively 0.5; 8.4; 2.4; 11.4%.

In 100g risa Zhmanya Jasmine contains:

• Proteins - 6.9.
• Fats - 0.2.
• Carbohydrates - 73.4.
• Kcal - 331.

Using Rice Zhmanya Jasmine in Cooking

Jasmine rice is used for cooking desserts, spicy dishes, oriental dishes, casserole. It turns out very tasty meat hedgehogs, porridges and pilaf.

When cooking rice jasmine becomes dazzling white, the grains are elongated, soft, but at the same time they retain their shape. Taste This rice has a spicy note with a honey-spicy aroma.

Proper preparing rice Zhmanya Jasmine:

1. Rinse the croup thicker.
2. Pour into boiling water in proportion 1: 2.
3. Bring to a boil, after which it is suited to taste.
4. Change for 15-20 minutes on a weak fire under the lid.

Preparation of rice pudding with Lime from Risa Zhmanyka:

Ingredients:

• Two glasses of crumbs of spicy cookies;
• 1/3 cup of melted butter;
• 2 cups of milk;
• 300 ml of condensed milk;
• ½ cup of lime juice (freshly);
• 1 cup of whipped cream (33%).
• Zestra Lyme.

Cooking:

1. In a thick-walled saucepan, milk, condensed milk, washed rice jasmine and cook on a slow heat for 25 minutes continuously stirring until thickening and receiving a homogeneous consistency.
2. Separately in the bowl, mix the crumbs of cookies and butter to the formation of a homogeneous mass.
3. We lay ready-made crumbs with oil into a baking shape and bake for 10 minutes at a temperature of 180 ° C.
4. When the rice pudding is welded, add lime juice into it and mix. On the finished cake laying uniformly pudding and cool.
5. After that, we lubricate whipped cream, and from above sprinkling the gravel of lime.

Diverse the menu of your family is a very useful and delicious variety of rice jasmine, brand "Zhmajnka".

In the video below, see how to make spicy sweet pilaf with jasmine rice:

The variety of long-grained rice varieties wears the beautiful name "Jasmine". Grow cereal culture in their homeland - in Thailand. This variety is very similar to the famous Basmati. Differences are observed only after graduation. If "Basmati" crumbly crumbly, then "Jasmine" is rather bonded.

Features

Thai variety of rice is considered the most elite among their fellow. Gourmets highly appreciate him for a snow-white color and jasmine fragrance. In Asian countries, it is used in many national dishes as a side dish with meat and fish products. By the way, oriental desserts using "jasmine" are especially popular. Despite the fact that the homeland jasmine rice is Thailand, fields with growing cereals can be found on the territory of Vietnam and Cambodia.

Of course, the inhabitants of other countries also tried to grow this rice variety, but, as it turned out, this idea was destined to fail - the grown product did not have the desired properties. It is for this reason that the real quality variety is called Thai, Asian and Jasmine. It is the climatic conditions and the use of certain cultivation techniques provide all the recognizable dairy aroma and thin gentle notes in taste.

Boiled rice, as a rule, sticks out. At the same time, the shape of each grain, which is revealed like a jasmine flower. Such a feature is due to the grooves existing on the grain. Growing usually begins with autumn (September). Harvest assembly passes in December - at this time the rainy season begins in the tropics. It is such weather phenomena that makes Thai rice amazing properties.

What makes it? How many calories?

Elite Asian variety is quite nutritious. Thanks to the complex carbohydrates, it provides satiety for a long time. Such a feature allows you to add it to the daily diet to those on the right and dietary nutrition. The absence of gluten allows you to use a barrel with children and allergies.

The caloric content of 100 grams of the product is an average of 340 calories.The buds looks like this: proteins - 7.5 g, fats - 0.2 g, carbohydrates - 76. Unlike other varieties of rice culture, there is a complete absence of water and dietary fiber. Glycemic Zlakov Index is high - 79 units. Interestingly, the numbers may vary under the influence of a long cooking and vice versa. Like any grain culture, Asian rice contains all the substances necessary for the human body, including vitamins, macro- and microelements, powerful antioxidants, as well as valuable acids.

Chemical composition:

• beta carotene;
• vitamin group B - B1, B2, B 5, B6, B9, B12;
• vitamin C;
• vitamin K;
• vitamin D;
• vitamin H;
• vitamin E;
• vitamin PP;
• vitamin A;
• choline;
• calcium;
• magnesium;
• silicon;
• sodium;
• phosphorus;
• chlorine;
• iron;
• cobalt;
• manganese;
• copper;
• selenium;
• fluorine;
• chromium;
• zinc.

Beneficial features

The use of jasmine rice is rich and valuable composition of cereals.

You can select several indications for the use of dishes from Asian cereals without harm to health:

• dietary and sports nutrition;
• cardiovascular diseases;
• individual intolerance between protein (celiac disease) and allergic reactions to gluten;
• of different poisoning;
• problems with the gastrointestinal tract;
• violation of the endocrine system;
• oncological diseases.

The fiber preserved during special treatment endowed the product with cleansing properties from extra liquid in the body, slags and toxins. Food with such qualities is simply necessary for people in the fight against extra kilograms.

From the useful properties of cereals, we note the following:

• strengthens the blood system;
• establishes the operation of the gastrointestinal tract;
• maintains the functioning of the thyroid gland;
• positive effects on the work of the intestine at the expense of fiber;
• removes harmful substances from the body;
• a group of vitamins B strengthens hair, nails and improves skin condition;
• completely safe for baby food;
• facilitates the consequences after poisoning;
• stimulates the cardiovascular system;
• good affects the central nervous system.

Unfortunately, not everyone can use this culture as food. For example, diabetics and those who are predisposed to this fear, it is better to abandon this variety. This is explained by high indicators of the glycemic index that affect the overall level of blood sugar. Also, frequent consumption of jasmine rice will be harmful to those who suffer from frequent constipation.

One rule always remains the main thing - compliance with the measure will save your body from various problems.

How to cook

Long-prior Asian variety is really universal in the preparation plan. It is quite usual for all the use of cereals for second dishes. The most famous dish is, of course, pilaf. Jasmine rice is the perfect ingredient for him. How and with what such an eastern masterpiece - the hostess chooses itself. National cuisines offer pilaf with lamb, pork and chicken. A sweet version with the addition of dried fruits will be often phenomenon.

When cooking does not follow the product to saturate with spices and seasonings.Otherwise, you just get the most amazing taste and aroma of Jasmine. The Japanese also did not bypass this cereal representative. On it is prepared to all well-known sushi and roles. Rice cake with sesame (nigiri-Macy) and a thick cake from boiled jasmine rice (MOGi).

How to cook "jasmine"

Before cooking, be sure to rinse the rice under cold water. Continue to do it until the fluid becomes transparent. After that, we put a barrier in the colander and leave to drain the residues of the liquid. On 400 ml of water will have 200 g of cereals. Pour water into the pan, salt and fall asleep rice, put on a strong fire. After boiling, reduce the flame. After 15 minutes, the Asian Zlak will be ready. The following is very important - after it is welded, cover with a lid and let it stand for 10 minutes. Now it can be served.

Recipe in Multivarka

The preparation process is identical to the preparation in the saucepan. After washing, soak the cereal in warm water in deep dishes. Then rinse again. For the preparation of "jasmine" you will need a hole in a multicooker for cooking. After you are off the rice, pour the liquid into the available cup and close the device. In the "Menu", choose the "Steaming Mode / on the Steam Ban". The duration of cooking will be about 40 minutes.

After turning off the timer, do not rush to open the lid. 15 minutes is necessary for insistence. It will make the croup of crumbly and more delicious.