Many underestimate the useful qualities of the coarse. Based on the root, the usual first and second dishes, salads, all sorts of snacks are preparing. Also, the vegetable is valued by people who lead a healthy lifestyle. Beets are rich in vitamins and microelements. The product struggles with many ailments, the main feature of the root plant is that it is useful in any form.

Chemical composition of swear

No matterly boiled vegetable or raw. Thanks to microelements in the body, the work of all internal organs is normalized. Korneflood includes:

• groups of vitamins B, P, PP;
• iodized compounds;
• potassium;
• iron;
• sulfur;
• manganese;
• cesium;
• phosphorus;
• folic acid;
• amino acids.

Mineral components help the body in the fight against various diseases of cardiovascular and bone systems. Also, the root is the prophylactic effect of serious ailments.

Amino acids are struggling with early aging. The components purify the body from slags, toxins. Amino acids perfectly remove harmful substances from organs. Folic acid supplies the blood system with indispensable molecules.

The benefits of boiled beds

1. Enzymes help the body to resist various viruses and pathogenic bacteria. Also, the chemical component of the root plant rejuvenates the body at the cellular level.
2. Experts strongly recommend drinking vegetable to people who are most often susceptible to tremendous stress and experiences. The cooler has a beneficial effect on the nervous system, removes the tension and soothes.
3. Also, the product is an excellent means of cleansing the body as a whole. In the modern world, ecology leaves much to be desired. Therefore, beets can bring accumulated toxins. To all other, the root plant strengthens the circulatory system, making the walls of capillaries more elastic.
4. Experts insist that women in the period of menstruation used the boiled root root. The product actively restores blood loss in female days. Hemoglobin also rises in the body. The process occurs due to the large content of iron in the beet. The vegetable is actively opposed to anemia.
5. It is recommended to use the ready-made vegetable to representatives of a strong floor. Korneflood contributes to the improvement of potency and sexual attachment to women.
6. Also, the coarse normalizes the work of the gastrointestinal tract. The vegetable removes slags from the intestine, the result is dying all the pathogenic bacteria in the stomach. The product produces a small laxative effect.
7. If you find gastritis, the coarse will help to cope with the ailment. With inflammation of the mucous membrane, the vegetable must be used only in boiled form. The rootpode eliminates digestion disorders, gradually regenerates the tissues of the stomach.

The coarse is considered a useful and efficient product in the fight against pancreatitis. Kornemploda corrects the exchange processes of the whole organism, has diuretic and laxative properties.

To all of the time, the swamp eliminates the intestines from slags, sucks and removes the poisons from its walls.

It is forbidden to use the boiled root root if you have an acute form of the disease. The contained fiber is poorly absorbed by the inflamed organ. Raw product is contraindicated in any quantities.

At the initial stages of pancreatitis, boiled beets can be used every morning of 90-110 gr., Gradually increasing the amount in the absence of side effects.

The benefits of swakes when weight loss

The boiled bed love the personality, which actively seek to reset the extra kilograms and support the figure at the current mark. The vegetable refers to low-calorie products.

The rootpode enriches the cells with nutrients, supports metabolism at the proper level, so the saturation sense remains for a long time.

It is easy to make a correct diet with a boiled coat, as a result, the work of the whole organism will work. You normally normalize the metabolism, digestion processes. Thereby disappeared solar fat strata.

The benefits of swakes when breastfeeding

1. At the moment there is no definite answer to whether it is possible to use the boiled bed with nursing mothers. Experts argue that red vegetables are contraindicated to women during lactation.
2. The fact is that the vegetable can provoke individual intolerance to the baby. The coarse is a unique root. Despite its color, the vegetable is considered hypoallergenic. Therefore, the boiled product is recommended to include in the diet.
3. Thanks to a set of useful qualities, the swamp will saturate the body of a nursing girl with all the necessary trace elements. Further, part of the vitamins and minerals will be transferred to the baby together with milk.

Beneficial juice benefit

• reduces blood pressure;
• strengthens the immune system;
• normalizes the work of the thyroid gland;
• restores and cleanses the liver from toxins;
• removes stones from the kidneys and gallbladder;
• has the most powerful anti-inflammatory properties;
• opposes the formation of oncological pathologies;
• lowers the level of bad cholesterol, leaving good;
• normalizes the state of the girl during menstruation;
• helps the body to resist viruses.

• enhances sexual activity;
• settles the work of the liver;
• raises performance;
• reduces homocysteine \u200b\u200bcontent;
• facilitates premenstrual syndrome;
• eliminates constipation;
• regenerates abrasions and wounds;
• improves eyesight;
• suppresses the processes of rotting in the intestine;
• eliminates inflammation.

Harmonic beet harm

1. It is not recommended to use a boiled root root at high stomach acidity, acute gastritis. The content of vitamin C is pernicably affects the inflamed mucous membrane.
2. Do not abuse vegetable if you suffer a calcium deficiency. The root of the mineral component from the body and does not allow it to be absorbed.
3. It is forbidden to use vegetable to people suffering from diabetes mellitus. Almost everyone knows that it is from the swirls get a sweet sand. Consider the result.
4. With extreme caution, you can use rooteplood in the presence of urolithiasis. If you neglect the permissible daily rate of vegetable, you just hurt health.
5. It is forbidden to include in the menu boiled beets to people who have problems in the form of chronic diarrhea or diarrhea. The vegetable has laxative properties that will only aggravate your condition.

The coarse has a lot of useful properties on the body. It doesn't matter in what form to eat root. Contraindications to the use of vegetable are minimal. If you comply with the daily rate, the product will bring a colossal body to organism. Try drinking beet juice with various vegetables and fruit fruits. Make sure you have no allergies to any components.

Video: how to cook beets properly

Beet is considered one of the most useful vegetables. It is known from very long time. For hundreds of years, it has been effectively used not only in cooking, but also traditional medicine.

So, Hippocrat argued that this rootpode has unique healing properties. In ancient times, they were treated with skin disease and infections. Paracels in his practice used a vegetable for healing from blood diseases. Modern scientific research proves large beetrapeutic capabilities.

It grows almost on all continents (with the exception of the poles), it came to us during the Kiev Rus and quickly spread around the country. Today it is impossible to imagine a single bed without such a root. Sow it in April-May, collected October-November.

The value of beets are due to two facts:

• First, this plant is a unique vitamin storage and microelements that are rarely found in a similar combination.
• Secondly, the substances contained in vegetable, even after thermal processing, are not destroyed.

Particularly rich in the root of such elements (at 100 gr.):

• Vitamin B1 - 0.02 mg;
• Vitamin B2 - 0.04 mg;
• Vitamin B3 - 0.12 mg;
• Vitamin B6 - 0.07 mg;
• Vitamin B9 - 13 μg;
• Vitamin C - 10 mg;
• Vitamin PP - 0.4 mg;
• Vitamin K - 0.2 μg;
• Biotin - 0.2 μg;
• Beta carotene - 6-10 μg;
• Methylmethioninsulfonium - 14.6 mg;
• Betaine - 128.7 mg;
• Potassium - 288.0 mg;
• Calcium - 37.0-163.0 mg;
• Silicon - 79.0 mg;
• Magnesium - 22.0 mg;
• Sodium - 46.0-92.0 mg;
• Sulfur - 7.0 mg;
• Phosphorus - 43.0 mg;

Calorie - 42 kcal.

The daily use of beet juice contributes to the removal of toxins from the body. The root of the root includes vitamin B, on which the correct indicators of hemoglobin in the blood depends. He is also able to protect against anemia and leukemia.

Due to the large amount of folic acid, the plant copes well with the rejuvenation of the body. The peculiarity of this product is that he perfectly affects digestion.

The rootpode is irreplaceable for people with obesity of the 3rd type. The daily use of beet will make it possible to clean the kidneys, intestines.

This vegetable has the ability to remove excess fluid from the body, respectively, warns swelling, establishes water-salt metabolism, restores the performance of many organs and systems.

Beets are simply indispensable to people who do not assimilate Vitamin B. Microelements that are saturated with the root plant, will help get rid of this ailment.

In order for the intestinal and gastric tract to always work well, it is necessary to drink 2 tbsp daily. Spoons of fresh beet juice. This amount of fluid is absorbed by the body throughout two hours.

The urine color after the use of juice shows how properly the intestine is. Ideally, urine should be natural yellow. In the event that it becomes red - this indicates that the intestinal tract cannot fully cope with detoxification.

But the beet is useful not only in cheese, but also boiled. Even after processing, minerals and trace elements needed to treat the body are preserved in it.

From this video, you can learn a lot of interesting information about the widespread use of beets, the benefits of vitamins and trace elements contained in vegetable.

The use of beets in folk medicine

If you calculate all the possibilities of beet and the scope of its use, then it turns out not one thick volume. This is the most affordable and healthy vegetable. They were always treated many diseases.

• Anemia.

To do this, you need to prepare beet juice, carrots and radish. All three types should be mixed in equal amounts. The resulting medicine take from one to two tablespoons before meals. The course should last a few months.

It is worth paying attention to the content of iodine in the plant. This fact makes a useful rootpode for those who suffer from the diseases of the endocrine system, in particular the thyroid gland.

• Atherosclerosis.

Beets well cleans the vessels from cholesterol sediments.

• Hypertension.

A large amount of magnesium helps to cope with the arterial hypertension. In the case of increased pressure, it is necessary to mix in equal proportions of red beet juice and honey. The resulting drink should be drunk on the floor of the glass twice a day. This method contributes to rapid (and without taking tablets) normalization pressure.

• Constipation.

Boiled beets are beneficial on the intestinal peristalsis. Fiber and a variety of trace elements will help to cope even with a chronic problem.

• This wound heals well.

If we crush fresh beets, and attach to damaged skin areas, it will help to heal faster and will not leave scars.

• Liver diseases.

Beet cleans this organ, relieves inflammation of tissues, fights with viruses and infections.

Application in cosmetology and slimming

Red vegetable use those who want to lose extra kilograms. Diet based on it has a high-speed effect, so beets is an effective weight loss means.

A special place occupies beets in cosmetology. To refresh the skin of the face use a mask from 100 grams of grated root and ¼ apple.

Due to the combination of organic acids and anthocyanins, such a mixture nourishes cover, thereby creating a freshness of the skin.

For men

Many men after fifty years develop prostate adenoma. Beta carotene contained in this product prevents the growth of benign education, returns male strength.

Benefit for the body of women and children

It is a good painkillers for women during the menstrual cycle, and during the climax period helps to cope with hormonal disorders. Future mothers for 9 months should regularly use red beet meals. This will help to cope with constipation (the often they suffer from pregnant women), to remove edema, improve the metabolism, strengthen the immune system, cope with the mood drops, prevent the malformations of the fetus.

Children must add this vegetable to the diet. It will increase the protective functions of the body (especially important during seasonal colds). But small children beets can only be given in the boiled form.

People who lived to old age know the beneficial properties of beets and therefore regularly consume it. It helps to cope with age-related diseases, improves physical and psycho-emotional state.

Healing recipes

Many different tools, dishes and drinks are prepared from beet. Such recipes are distinguished by a large positive effect on the body, have a healing effect.

Boiled beets with garlic

This is one of the most useful and delicious ways to eat boiled root root. Such a salad has a beneficial effect on all bodies, strengthens immunity, prevents oncological diseases.

For the recipe will take:

• 1 small beet;
• 1-2 clove of garlic;
• sunflower oil;
• salt.

Beets must be welded until readiness and grate. Clean and crush garlic. All mix and fill with sunflower oil.

Beets with carrots

Very useful for health combination of beets with carrots. Regular use of such a dish positively affects the condition of blood and vision.

For the recipe will take:

• 1 small beet;
• 2 medium-sized carrots;
• sunflower oil;
• coriander;
• garlic;
• fragrant crushed pepper;
• salt;
• vinegar;
• mustard.

Beets and carrots in raw form runs to the "Korean" grater. Spices mix and add oil. Mix together and lay out on the dish.

Beetacular juice with a healing property

The juice of this root plant is especially valued. It possesses the grinding properties, promotes the increase in hemoglobin, cleanses blood, lowers pressure, improves metabolism, helps to fight kidney disease. Beetroot juice helps well with an angina.

To do this, you need fresh liquid to rinse the throat. Inside the beet juice in pure form does not use. It is bred by water or juice from other vegetables, fruits in a 1: 5 ratio. This is explained by the fact that it has a significant laxative effect.

Decoration from beet

Well cleanses the liver, helps to cope with the diseases of this organ of decoction of red beet. Moreover, it can help even with diseases such as hepatitis and stones.

For cooking, you will need:

• 1 medium sized root;
• 3 liters of water.

The vegetable must be washed, put in the pan and pour water. Cooking follows until it remains only about liter of fluid. After that, the root is needed to get it, grind to the smallest grater, put back and slaughter for another 20 minutes. Then the mixture is fastened, used throughout the day, every 4 hours of 200 grams.

Useful beet kvass

From a long time, Kvas and this vegetable were made. It struggles well with hypertension and different disorders of digestion. For preparation, it will be necessary to clean the beet, cut into large slices and pour water. For drink, you can use glass or enameled dishes, aluminum can not be used. It insists the mixture in a dark place for 5-7 days.

The drink will have a bright color and slightly reach. It can be used both in pure and in diluted form.

Beetrophic tops

The leaves of the vegetable contain no less useful substances than the root. They are especially rich in the following vitamins:

• phosphorus,
• calcium,
• potassium,
• botanin.

In folk medicine, it is used as a strong antitumor and wound healing agent.

For example, to get rid of cracks on heels or headaches, it is necessary to grind the leaves to a porridge state and attach to a problem site. In chronic constipation, they use decoction of leaves of 50-70 grams 4 times a day.

In addition, such a decoction displays toxins from the body, the compresses are treated with skin diseases.

How to choose and store beets in raw form?

Stopping this vegetable better at the end of autumn. Roots need to buy small with smooth, intact skin of a burgundy shade. The tops should be fresh and juicy. It is not worth the big and deformed fruits, since these signs may indicate a rigid structure.

The beet is stored long enough. To prevent her wilt and save the maximum number of vitamins, the leaves should be trimmed, and the root of the root is put in a cool place.

Boiled product retains its properties over the week. Also for the further use of the vegetable can be freezed.

Contraindication and harm

Beet still has contraindications. It makes harm to those who have renal failure or renal disease. In such cases, beets can not eat in the cheese, nor in the boiled form. This may be fraught with exacerbation of pathology.

In the raw form of a vegetable can not be there for diseases of the gastrointestinal tract, chronic diarrhea, allergies.

Beets - such a familiar and "unfamiliar" vegetable! It is known since ancient times, but today scientists continue to discover all new and new opportunities for this root. And some of its qualities and at the present time remain inexplicable.

One of the most popular vegetables around the world is beet, the benefits and harm to health well studied by scientists. Doctors and nutritionists recommend regularly eating this root plant, but the excessive passion for vegetable can harm the body.

Beckla - Description

In the food, this vegetable began to consume even during antiquity. In those distant times, the rooteplood was wild. At the beginning of the 11th century, he was brought to Kiev Rus and began to actively cultivate. Since then, the cultural varieties of beets spread throughout the world. Now this garden culture is a two-year plant with a rosette of large long-meshkin leaf and fleshy, large round or spine-shaped root.

The most popular beet varieties can be divided into the following groups:

1. Sugar. Its white root contains up to 23% sugars. More than a quarter of the global sweet sand production is based on the cultivation of such beets.
2. Feathers. In agriculture, it is grown on cattle food. Korneflodes of some varieties reach 10-12 kg of weight.
3. Dining room. This is the root plant that is grown to eat man in food. And there are both roots and leaves.
4. Mangold or Leaf BeetWhich is suitable only stems and leaves.

Beckla - chemical composition

To find out what benefit and harm to health carries beets, it is worth understanding its chemical composition. Like most vegetables, the root plant belongs to low-calorie products, so, its energy value is 43 kcal per 100 g of product. Vegetable is rich in carbohydrates due to the high content of sugars - about 9 g per 100 g of the product. The same weight accounts for 1.6 g of protein and 0.1 g of fat.

Used in cooking sugar and dining beets that are rich:

• macroelements: phosphorus, sodium, potassium, magnesium, calcium;
• trace elements: copper, zinc, iron, manganese, selenium;
• vitamins: a, group B, RR, C, D. E, K;
• carateinoids;
• amino acids: Arginine, Leucin, tryptophan, threonine and others;
• fatty acids.

Beckla - benefit and harm

Due to its unique biochemical composition, beets for the body is a valuable source of many useful substances. It is consumed as supporters of healthy nutrition and people with many diseases in the remission stage for prevention and as arapeutic nutrition. However, beets, the health benefit of which does not cause controversy from the most avid skeptics, with inept use can cause harm to the body.

Useful properties of beets

If there is a beet regularly in the composition of various dishes, then it can be noted its positive effect on the health of the following systems and organs:

Contraindications of beets

Even considering all the positive properties of the vegetable, if there are some diseases in food, it is not necessary to apply it, or it is necessary to significantly limit the volume. People suffering from diabetes mellitus, you can eat such a product no more than two times a week. Who can not beetroot, it is:

1. People with kidney stones or diagnosis renal failure should exclude a vegetable from the diet.
2. Having allergies for this product.
3. In the fact that there is a number of diseases of the digestive organs, including diarrhea. This is a contraindication to the use of beets.

Boiled beets - benefit and harm

The best way to prepare the root plant is its thermal processing: cooking, quenching and baking. The useful substances in it are preserved, the amount of sugars and the acidity of the product is reduced. All this allows you to eat beets from people suffering from pancreatitis, ulcerative stomach disease and diabetes mellitus. Boiled beets, the health benefits of which is obvious with proper cooking, will have more benefit if it was prepared in the peel. The cooking time directly depends on the size of the root and the type of dishes used. He welds everything faster in the pressure cooker.

Since in large quantities, the vegetable is not shown even to healthy people, the doctors advise the doctors in preventive and healing nutrition to add it to other products:

Sauer beet - benefit and harm

Due to the presence of a large number of monosachares, the root plant is excellent for chairs. With this form of processing, all valuable vitamins, minerals and organic acids are preserved in it. Sauer beet can be served to the table as an independent snack or be an ingredient for borscht, beetter and salads.

The benefits of the vegetable will be obvious for:

• people suffering from chronic constipation;
• having a constant increased blood pressure;
• with pronounced avitaminosis, including the Qing and the long absence of fresh vegetables and fruits in the conditions of the Far North;
• suffering anemia;
• in need of cleaning the body from slags and toxins.

Sauer beet provides both benefit and harm to health. It is contraindicated to people suffering:

• diseases of digestion in the aggravation stage;
• gout;
• osteoporosis;
• with caution to eat vegetable stands with diabetes mellitus.

Beet juice - benefit and harm

All nutrients of the root in constant form are contained in a freshly squeeze juice:

Beet's tops - benefit and harm

Not only rootpode, but also leaves of vegetable can be eaten. The properties of beet leaves are not inferior to utility for the health of the pulp. They are rich in the same vitamins, micro and macroelements, organic and fatty acids. It can be added to soups and borshs, salads, make billets for the winter and even dry. Contraindications for the use of beet tops are standard for this vegetable:

Dining room beet is one of the most common root roots in Russia. Predated this unpretentious vegetable was used in cooking, phytotherapy, cosmetology, as food for farm animals. Thanks to the pleasant sweet taste, the rooteplood is used to prepare boors and other first dishes, snacks, salads, casserole and original desserts. Beets and harm to the body - this question is of particular relevance for lovers of red vegetables.

The benefits and harm of red beets for the body are due to its biological composition. It contains more than 30 useful components, many of them are available only in these root.

• vitamins Categories A, B1, B2, B5, B6, B9, C, E, RR;
• macro- and trace elements - sulfur, potassium, calcium, iron, magnesium, iodine, rubidium, vanadium, boron, zinc, chlorine;
• sugar - fructose, glucose, sucrose;
• organic acid - lemon, oxal, apple;
• bioflavonoids;
• amino acids - arginines, lysine, betanins, histidines;
• antioxidants;
• pectins;
• organic fiber.

In the composition of the vegetable there are betaines - unique ingredients, stimulating metabolic processes and removing harmful slags and toxic decay products from the body. It is due to this component that the rooteplood is often used to reduce body weight.

Useful mineral-vitamin components are contained not only in fresh root roots, but also in the tops, which is used in the culinary sphere and phytotherapy.

Beet is one of the low-calorie products. In the fresh vegetable contains 42 kcal (100 g), in the boiled - 48 kcal.

Useful properties of beets

When eating such a vegetable, as beets, raw benefits and harm to the body differ depending on the state of the immune system and the presence of sharp or chronic diseases. Korneptod is famous for vasodilators, regenerating and anti-skileotic qualities, due to which it is used for the purposes of therapy and prevention of diseases.

Useful qualities of beets for the body:

1. Strengthens the walls of blood capillaries, restores their tone and elasticity.
2. Prevents heart disease.
3. Promotes the effective removal of fluid from the body, helping to get rid of the problem of swelling.
4. Normalizes blood pressure levels.
5. Reduces cholesterol, being an excellent prevention of diabetes.
6. Destroys the grinding microorganisms in the intestinal cavity, improves the functioning of the digestive system.
7. Stimulates metabolism, accelerating the splitting of fatty tissues.
8. Prevents Alzheimer's disease.
9. Restores the normal functioning of the liver.
10. Accelerates the removal of radionuclides and salts of heavy metals.
11. Increases hemoglobin performance, fights with anemia.
12. This fills the deficit of iodine in the body.

Frequent use of beet food helps restore activity and efficiency, so it is extremely useful in mental, physical overwork.

During pregnancy and lactation

The use of beets is recommended on all trimesters of pregnancy. It effectively improves the functioning of the gastrointestinal tract, leads to an arterial pressure, which often rises or decreases in future mothers.

Benefits for pregnant women:

• normalizes hormonal background in the female body;
• eliminates frequent constipation;
• prevents the development of anemia from which many pregnant women suffer;
• it has a positive effect on the nervous system, improves the mood;
• warns defects in the development of fetus due to the content of folic acid in the composition.

Beet can also eat during the period of breastfeeding, but best in the boiled form, with the addition of a small amount of vegetable oil.

The product must be entered in the menu of a nursing mother and carefully monitor the child's well-being. Painful colic in the abdomen, skin rashes, fuse and concern kid may indicate allergies. In such cases, beets should be abandoned.

For kids

In the absence of an allergic reaction to beets, vegetable lucky can be administered to a child after reaching 8-9 months of age. "Acquaintance" with beets should be started only after introducing potatoes, zucchini, carrots, cauliflowers and other vegetables into the diet.

In most cases, children do not like to eat beets in any form - fresh, boiled baked. For the child to like the useful boiled roof roofing dish, it is possible to combine with a small portion of honey or sour cream, crushed walnuts, grated cheese or cottage cheese, raisins, dried and other dried fruits.

For men

Beet is beneficial for a male body. It allows you to restore strength, energy and efficiency after severe physical or mental labor. Kornemplod contributes to the rapid set of muscle mass, which is very important for athletes.

Also, the red root root favorably affects the reproductive function, the work of the prostate gland, male sexual activity and increases libido. The product is used in the complex therapy of prostate and impotence adenoma. Beet contains a large dose of boron regulating a hormonal balance in a male body.

To improve the potency, therapy and prevention of prostatitis, drinks are prepared from equal proportions of cucumber, carrot and beet juices. If you wish, you can add some Bulgarian pepper. Cocktail must be used by ½ cup twice in the morning, in the morning and in the evening.

The systematic use of fresh, boiled or baked root root has a beneficial effect on hepatic cells, contributing to protection and regeneration. Therefore, such a product is indispensable after alcohol.

Beets for weight loss

Beetter diet is considered one of the most efficient. Low-calorie vegetable saturates the body with useful substances, gives a long sense of satiety with minimal calorie content.

The vegetable contributes to the oxidation of fats, their subsequent splitting and elimination of naturally. Kornefloda includes Kurkumin, who helps the body to "burn" their own fat reserves, without turning them into excess kilograms.

To obtain a good result, beets can be combined with a degreased kefir. This diet is designed for 6-8 days. Throughout the day, you can use up to 1.2 kg of boiled vegetable and 1.5 liters of fermented milk drink. You need to eat at least 6-8 times, in small portions. Compliance with the weekly beet-kefir diet helps to get rid of 5-7 kg.

But a beet diet has a series of contraindications:

• all trimesters of pregnancy;
• lactation period;
• urolithiasis;
• chronic stage of cystitis;
• kidney dysfunction;
• inflammation in digestive organs.

Diet food is complemented by a beet drink having powerful fat burning properties. To prepare 3 tablespoons of juice, you need to connect with the same cranberry juice with the same volume, add honey to improve taste. Drink should be drunk three times a day.

The benefits and harm for boiled beets

Beets of boiled, the benefits of which is known from the long time, in the process of heat treatment, retains all the healing ingredients contained in the fresh product. But for this, the root is needed to boil in the peel and clean immediately before adding to the dish.

Boiled beet effect:

1. It has a soft laxative action, helping to solve the problem of constipation.
2. Improves blood formation, reducing the manifestations of iron deficiency anemia.
3. Normalizes blood pressure.
4. Reduces blood cholesterol.
5. Due to the bactericidal action, it is applied with sinusitis, rhine, angina.

Boiled beet has an antioxidant effect - it effectively protects the cells of the body from the aggressive influence of free radicals, contributing to rejuvenation.

The use of beet juice

Beetrolen Fresh is saturated with the same active ingredients as the fresh product, but in a more concentrated form. That is why it needs to be taken in small dosages or to connect with other juices - from apples, carrots, pumpkins, or just water. In the undiluted form, the beet drink provokes diarrhea. After cooking, drinking must be broken for several hours, after which it can be drunk.

Beetle Beets and harm for the body:

• reduces painful sensations and discomfort with PMS and Klimaks;
• reduces cholesterol;
• improves the work of the thyroid gland and the endocrine system as a whole;
• reduces the load on the liver tissue;
• contributes to the elimination of the gallbladder and kidney stones;
• inhibits the inflammatory process;
• improves the sleep and operation of the nervous system;
• accelerates the healing of scratches;
• strengthens the immune forces of the body.

The root plant contains a betacianine substance that provides a red colored vegetable color. This ingredient is actively struggling with cancer elements. In alternative medicine, beetacular juice is used as the prevention of oncological neoplasms, reducing pain in existing diseases.

With oxaluria and urolithiasis, the use of beet pulp is contraindicated, as it can provoke a deterioration of the patient's condition.

Application Breaking

Beetter tops are no less useful than the vegetable itself. It contains a vitamin and mineral complex, amino acids and pectins.

Properties of topics:

• normalizes the functioning of the thyroid gland;
• cleans the bowel cavity, stimulating its peristaltics;
• reduces the permeability of blood vessels;
• positively acts on the work of the brain, improving memory and concentration of attention;
• accelerates cell regeneration, rejuvenates the skin and reduces the depth of wrinkles.

Beetter tops can be added to beetters and other first dishes, salads and snacks.

Treatment of beetroot in alternative medicine

Due to the unique biochemical composition of the beet, widespread use in phytotherapy. It is used in therapeutic and preventive purposes.

Recipes for various diseases:

1. Increased blood pressure - juice made of beet pulp, cucumber and carrots. For its preparation, the juice from vegetables should be squeezed in proportions 1: 1: 3, drink drinking throughout the day.
2. Hypertension - 200 g of beeturope extract It is necessary to stir with the same amount of honey, take a medicine across the tablespoon 10 minutes before each meal.
3. Level anemia - Juices from beets, carrots and black radish, taken in the same parts. The remedy should be drunk on the tablespoon before each meal. Or prepare Fresh from beet and apple juice (1: 4), take small sips throughout the day.
4. ORVI, manifestations of Klimaks - from fresh beets to squeeze the juice and use it on a tablespoon three times a day.
5. Angina - raw beets to grind with a grater, add 2 teaspoons of vinegar and mix well to highlight juice. It is used to rinse the larynx.
6. Rubber - A spoonful of fresh vegetable juice needs to be stirred with a tea spoon of honey, prepared composition to bury 3-5 drops.
7. Skin rashes, dermatological diseases - crude vegetable need to grind on the grater, the resulting mass is applied in the form of a bummer.
8. Mastopathy - Kornemploda need to grasp, then 3 spoons of raw materials to join with a spoon of honey. The mixture lay out a flat board on the cabbage sheet, attach the compress to the chest and fix the scarf.
9. Frequent constipation - will help the fresh root, eaten in the morning, an empty stomach in an amount of 4-5 spoons.
10. Pummy syndrome is a mixture of equal parts of beet, carrot, orange and apple freasses.

Beckla rest is used to purify and restore the liver. To prepare 1-2 small roots, you need to pour with water so that it covers them and put on a slow fire.

When the liquid evaporates and its volume will decrease to 800-900 ml, the vegetables should be brushed from the skin, grind and pour into the saucepan with a decoction. Promit another 18-19 minutes, then take a means of 200 ml per day. Cleansing duration - 14 days.

Application in cosmetology

A huge list of vitamins, minerals and other useful ingredients as part of the popularity of beets in the field of cosmetology. Based on vegetable, various masks, home tonic and lotions are made. They are excellent for fading, dry, fading skin.

1. Nutrient mask - boiled beets need to be grateful, add the same amount of cream, mix and apply to cleansed skin by a quarter of an hour.
2. Moisturizing and tightening - several spoons of boiled, crushed beets stir with a spoon of warm milk and a small amount of fresh aloe juice. Apply to face for half an hour.
3. Peeling - for him you need to mix the grated boiled beet with Hercules flakes, apply after washing as a scrub.

Strengthen the hair, stop their loss and solve the dandruff problem will help the mask prepared by their crushed fresh beets and finely chopped aloe leaves. The remedy should be applied to the scalp, slightly linnet, insulate the polyethylene cap and leave for 60 minutes.

Contraindications to use

With certain states, the use of beets in any form should be strictly limited. These include:

• urolithiasis disease;
• the presence of arthritis;
• with diabetes;
• renal dysfunction;
• gout;
• osteoporosis;
• rEDUCED Blood Pressure.

In the ulcer of the stomach, duodenum and other diseases of the digestive bodies, the beets are allowed in strictly limited quantities.

The benefits and harm of beets for the body are manifested and when used in boiled form. It is prohibited in diabetes mellitus, as it contains a significant amount of sugars, exacerbation of gastritis, elevated level of gastric acidity. From boiled root, it is necessary to abandon the presence of a gallway disease.

Possible harm

When using beets in therapeutic or preventive purposes, it is important to remember about moderation. An excessive amount of fresh or thermally processed root root becomes the cause of the stool disorder, increasing the hydrochloric acid in the stomach, spasm of blood capillaries.

Beets are a delicious and useful root root with a pleasant, sweet taste. It has a rich biochemical composition, thereby widely applied in the field of cooking, cosmetology and alternative medicine. The use of the root in moderate quantities improves the operation of the digestive tract, increases immunity, gives activity and good mood.

Men.

Doctors have proven that niacin and pantothenic acid contained in beets, which feed the pituitary gland restore sexual attraction and maintain the youth of the body. The presence of beta-carotene prevents the formation of prostate adenoma (which is susceptible to every third man from 50 years old). And contained betaine increases physical endurance. It is noted that in the absence of beets in the diet, bodybuilders, powerlifters and weightlifters are stagnant in the results and growth of muscle mass.

Women

Red beet rejuvenates the body due to folic acidwhich contributes to the formation of new cells, and quartz, which prevents premature aging of the skin, bones and arteries. Nutritionists recommend boiled beets, since calorie content is 40 kcal for every 100 g of product.

Betaine accelerates metabolism (splitting fat cells), and the fiber displays excess from the intestine (recommended during constipation). It is worth paying attention to pregnant women (especially when receiving iron preparations). In this case, the beets are used in boiled form. Also normalizes the work of the intestine Vitamin U.

Children

Folic acid is vital at the child planning stage And at the beginning of pregnancy, as a healthy nervous system of the kid will not be formed without it. Beet contains a number of nutrient components. The amount of each component is very significant, which allows you to well replenish the stocks of the growing organism. And also all these components in breastfeeding fall into the body of the kids. Beets of children gradually (from several grams) are added to the diet after six months, if the child has no allergies.

About the benefits of beets for a female, male and children's body and what this vegetable can harm health we told in.

Photo

What is the difference in the effect on the body of boiled and raw vegetable?

Raw beets are useful as follows:

• All vitamins are saved.
• Raw fiber has a greater adsorbing force.
• Low glycemic index. The glycemic beet index (the ability to increase blood sugar) during heat treatment is doubled: in crude beets about 30, in boiled about 65.

Cons: Fruit Acid are irritating effect on the digestive tract.

Boiled beet is useful as follows:

• When cooking, vitamins and minerals remain practically intact. Only three vitamins are destroyed: C, B5 and B9 (folic acid).
• All the valuable components of beets, due to partial fiber destruction, become more accessible to the body.
• It contains much less nitrates than raw (when heated they are destroyed).

Why does the need arise in it?

If there is a desire to eat beets, then it is possible that the body lacks the vitamins of the group A, B, E and C (which are based on the beneficial properties of beets) and such minerals as Fe and I (the content of which is very high in the beet). It is better to contact the specialists. The result of studies (general blood test and urine) will show everything. But it is not necessary to worry, most likely, your interest in the beet is not at all dependent on the shortage. The main reasons why a man wants beets, we described in.

Norms of reception

Daily use of beets in moderate quantities 100 - 150 g. The maximum daily dose should not exceed 250 gr. Because When cumulating (accumulation) of various components, such side effects such as hypotension are possible (with moderate consumption allows hypertensive to keep pressure normally). Also beet lowered the body's ability to absorb calcium.

The maximum daily dose of undiluted beet juice is 0.5 cups, while drinking it in 3-4 reception.

During pregnancy, the maximum daily dose of beet juice should not exceed a quarter of a glass. The child gets acquainted with vegetables at the seventh-eight month month of life. Beets are given from several grams. Increase the portion focusing only on the well-being of the baby and the Pediatrician Tips. More information about whether it is possible to eat beet every day and what is the rate of reception of this vegetable, read.

Why red vegetable "treats everything"?

Beneck advantage is explained by two factors:

1. The vegetable contains almost the entire table of Mendeleev elements.
2. It contains trace elements, there are no such diversity in other vegetables.

Therefore, beets affect practically all the human body systems.

Contraindications

Color Cala and urine after use

Coloring urine (in pink or reddish colors) and feces (black), after eating root root, the usual phenomenon. Normally, the coloring agent is derived from the body for 1-2 days. Therefore, before analyzes, it is not recommended to use this product in food. But if the color does not change for a longer time (with a refusal of the product) or accompanying symptoms are observed, contact a specialist for advice and surveys. Is it worth worrying if the feces from beet changes the color and how many days it can continue after receiving a vegetable, you can read, and why urine is painted in red or pink color Find out.

The description of the therapeutic properties of the root and disease, which helps

Regular reception of the beet juice leads to:

1. reduction of pain;
2. normalization of hemoglobin;
3. an increase in appetite;
4. reduction in the level of intoxication;
5. reducing the size of education.

What is useful and how to take beet juice with oncology, read.

Thanks to the excellent chemical composition, the beet is very useful to people with various diseases. In our articles you can learn about the benefits, harm and methods of applying this wonderful vegetable with diseases such as.

Cleansing the body

Beetter cleansing normalizes the function of the intestine, the liver, spleen and the gallbladder (about the use of the root of the root with a knitness disease). The intestine cleaning is carried out at any time of the year. For cleansing, any forms of preparation of the root plant are used. With exacerbation of diseases or inflammatory processes, the purification of the root plant can adversely affect the stomach and intestines.

If allergic reactions appeared after using this product, consult a doctor.

All recipes for cleansing the body beet you will find.

How does it affect whether it can be bad after the reception?

Beets, like any other product, can cause allergies, Therefore, especially carefully feed with her young children. Remember that allergies are not necessarily manifested after the first reception. If you do not have contraindications, it will not be bad after taking beets. You can safely use it in any form. With the exception of beet juice, its daily rate of all half of the glass, so the full glass for one reception, even a completely healthy person, can cause bad well-being.

Recipes for making folk remedies

Infusion

1. The shelter of purified beets is cut by slices, the size of which is not more than one centimeter.
2. Cook in two liters of water until readiness.
3. In the cooking process, add apple vinegar and sugar across the tablespoon.
4. The decoction should cool.

Take 2 tablespoons before eating, and slices of beets to eat.

Another recipe:

1. Pour the glass of vodka is one glass of beet juice, a cup of honey and a 1.5 tablespoon of drying and move.
2. Insist two weeks in a dark place.
3. Then profile and take the tincture of 2 tablespoons three times a day.

Sweet acetic compress

1. Grasp 200 gr. Beets.
2. Make a mixture on a water bath and add two tablespoons of 9% vinegar.
3. Wait until it cools and attach as a compress to the chest for the night.
4. From above putting a food film wrapped with a woolen scarf.

The course of treatment is not more than 10 days.

Decoction

Second recipe:

1. One kilogram of crude beet washed.
2. Pour two liters of cold water.
3. Cook until ready on slow fire, adding 2-3 grams of crushed propolis.

Warm decoction daily rinse the throat for the night for a month. Store decoction in the refrigerator no more than 3-4 days, in front of each procedure diluted with hot water. All the details about the benefits and harm of the beet beet you will learn.

Beet

Three times a day half an hour before meals to drink half a cup of a mixture of beet juices, cucumber and carrots (1: 1: 1). You need to get used to juice gradually, as it can cause a unwanted reaction. Start with half a teaspoon. Assign women during the period of Klimaks. If you want to learn more about the benefits and harm of a mixture of carrot and beet juices, we recommend reading, and what is useful, how to cook and drink beet juice. We described in.

Possible side effects

Side effects flow from the features of this product.

• Liquid chair. Due to pectin and fiber, beets are used during constipation (you can read about it). But with prolonged reception and unbalanced nutrition, such an effect is possible.
• Low pressure. Due to the magnesium content.
• Reduced calcium content. Since the beet reduces its digestibility.

Beets for many in our time quite a common food. But even before our era knew about its healing properties. Hippocrat himself wrote down recipes with this root.