Tatiana Ustinova weight before losing weight. Diet, height and weight of Tatyana Ustinova. Weight loss Tatyana Ustinova: the opinion of nutritionists and diet reviews
Reading detective stories is extremely exciting. It is very interesting to observe the intricacies of a complex plot. Readers are equally interested in the personal life of the authors of their favorite works. Recently Tatyana Ustinova told how she lost weight. Hundreds of overweight women are interested in how to get the desired shape.
The writer revealed her secret
Many have noticed the amazing transformation of the star: she changed her hair color, wardrobe and looks fresh. In addition, it has become lighter by as much as 100 kilograms. It is hard to believe that eight years ago, with an increase of 180 centimeters, her weight was almost 200 kilograms. Tatiana decided to take a crucial step not because of fashionable prejudices.
The woman was worried about serious health problems:
- severe swelling;
- persistent dizziness;
- dyspnea.
The writer has undergone numerous examinations: treatment by an endocrinologist, consultations of a cardiologist and phlebologist, individual recommendations of a nutritionist. Finally, the woman managed to solve the exciting issue in a comprehensive manner.
A specific nutritional schedule was drawn up, which helped to get off the ground. For several years, the author of detective stories parted with 90 kilograms and continues to lose weight to this day.
Diet of Tatyana Ustinova
The algorithm of eating behavior does not differ in wisdom. Simple rules make it possible to achieve incredible effect. Doctors advised to adhere to simple principles:
- Reducing portion sizes. Fractional nutrition is the key to proper weight loss. The woman divided the daily ration 5 times. Eating food every two hours reduced the volume of the stomach and practically did not feel hunger.
- Reducing the number of calories. Fried meat was replaced with stew, sour cream - with yogurt. Useful analogs have played an important role. It was extremely difficult for Ustinova to forget about mayonnaise in salads, but light processed cheese came to the rescue.
- Refusal of salty, sweet and spicy. Desserts with cream and savory spices have been pushed aside, leaving room for the natural flavors of food.
- Cooking simple meals. The absence of long heat treatment, the use of a minimum amount of oil makes food easily digestible.
- Slow chewing. Thoughtfulness when eating a meal should become the norm. The writer used to count to 25 while savoring each bite. Eating on the run leads to difficulty digestion and a lack of understanding of the amount eaten.
- Drinking a lot of liquid. A hunger attack is blocked by a glass of water you drink. It helps to expel toxins from the body and relieves swelling.
A lot of vegetables and fish appeared in Tatyana's diet. Dishes made from such products promote metabolism and allow you to saturate the body with vitamins and microelements.
Further actions of the famous author
Now Ustinova sticks to her plan and does not torment himself with unnecessary restrictions. Dreams about sports remained unfulfilled.
The writer respects a healthy lifestyle, but she still cannot force herself to go jogging.
Tatyana does not even think about worrying about this, she is convinced that life should bring exclusively positive emotions.
Tatiana has been fulfilling the recommendations of experts to this day. In her plans there is no gain of 40 sizes of clothes, she does not need it. Comfortable state without disease- the goal to which the star of detectives is systematically moving. Initially, she was worried that the changes would negatively affect her appearance, however, the situation shows the opposite. The popular writer catches rave glances and feels 10 years younger.
Tatyana Ustinova lived with excess weight for a long time. At the same time, a woman, who is always in full view of the public, never tried to meet the model canons of beauty, but accepted herself as nature intended.
The writer led a sedentary lifestyle and, even with a record body weight, did not strive to lose weight. According to Tatyana, she was quite comfortable in her own weight, so she did not deny herself anything - she ate at night, ate fatty meals and did not even think about counting calories. Accordingly, Ustinova did not resort to diets. In her youth, she had such a "sin", but after Tatyana understood all the harm of a limited diet, she considers herself an ardent opponent of all kinds of diets.
However, soon, for medical reasons, Tatyana still had to reconsider her eating habits and become overweight on the warpath, which reached a completely limitless mark of 200 kilograms with an increase of 180 cm.
The secret of Tatyana Ustinova's incredible weight loss
The author of many detective stories has repeatedly pointed out that she does not accept diets and does not experience them on herself. At the same time, the writer had a serious task - to get rid of one hundred kilograms of excess weight, so short-term rigid dietary schemes were not only meaningless, but also harmful, because 5-6 kilograms of weight thrown off with their help, as a rule, quickly return, and with double speed.
In order to effectively fight overweight, Tatiana began to gradually reduce her daily calorie intake. Ustinova's diet is based on fractional nutrition, designed for long-term use... Splitting the daily diet allows you to smoothly reduce body weight without harm to health. The struggle with excess weight took the writer three long years, but it was worth it, because today a woman looks much younger than her years, delighting fans with a slender figure and attractive appearance.
Fractional nutrition principles of Tatyana Ustinova
1. Frequent meals
The optimal time between meals is 2.5 hours, during which time the body has time to digest the previous portion of food, and the metabolism does not have time to slow down.
2. Unquestioning adherence to the diet
So that the feeling of hunger does not pursue losing weight, you should divide daily menu for at least 5 meals, at the same time, schedule it so that the last meal takes place at least three hours before bedtime.
3. One meal - one dish
At one "sitting" it is allowed to eat only one dish, that is, multi-layered meals from the first, second and third, as well as desserts after the main meal are not allowed.
4. Gradual transition to proper nutrition
There is no need to abruptly give up your favorite foods, even if they are not considered healthy enough. It is most advisable to reduce portions several times, and not completely limit yourself to your favorite dishes. Later, the body will completely rebuild to proper nutrition and losing weight will not notice how it will give up the useless in terms of nutritional value food.
5. Replacing harmful products with useful ones
To make the body comfortable to lose weight, it is necessary to gradually replace your favorite "harmful" foods with their low-calorie counterparts. For example, Tatiana replaced fatty fried pork with leaner beef stew, and high-calorie mayonnaise with light soft cheese. You can do the same with sweets: if you cannot completely eliminate sweets from the diet, it is suggested to feast on dark bitter chocolate in small quantities.
6. Correct heat treatment of food
For a speedy weight loss, it is necessary to completely exclude fried foods from the diet, giving preference to boiled or baked products, as well as dishes prepared by the steam processing method.
7. Thorough chewing of food
It is necessary to accelerate the saturation of the body, eat with concentration, thoroughly chewing food and not being distracted by conversations during the meal.
8 drinking enough fluids
Proper weight loss involves adherence water balance in the body, therefore, to activate metabolic processes, it is advisable to drink at least 2 liters of purified water per day.
The basis of Tatyana Ustinova's healthy diet:
- vegetables fruits;
- lean meat (chicken, rabbit, turkey, lean beef);
- Fish and seafood;
- healthy cereals (oatmeal, buckwheat);
- low-fat dairy products.
- starchy cereals and vegetables (rice, potatoes);
- sauces, ketchups and mayonnaises;
- fried, smoked dishes and pickles;
- "Food waste" - chips, crackers, fast food and convenience foods;
- minimize - salt and seasonings.
Sample menu for a day from Tatyana Ustinova:
Breakfast: porridge on the water or an omelet of two chicken eggs steamed.
Lunch: fruit or vegetable salad.
Dinner: grated vegetable soup (made from asparagus, mushrooms, spinach or cauliflower).
Afternoon snack: bioyogurt, dried fruit, or a handful of nuts.
Dinner: stewed vegetables with boiled meat.
Just before bed: a glass of fat-free kefir.
How does Ustinova keep herself in shape?
It is noteworthy that, together with Tatyana, her entire family - her husband and sons - adheres to the principles of healthy eating. The Ustinov men try to support the stellar mother in everything, therefore they also eat only low-calorie foods and limit themselves to junk food to the maximum.
Ustinova herself, who lost about a hundred kilograms, completely revised her attitude towards excess weight. The writer didn’t turn into a fashion model overnight, and at the same time, she got rid of many health problems. Today Ustinova weighs about 97 kilograms, but, given her tall stature, she looks very organic.
Tatiana maintains the achieved weight only proper nutrition... Surprisingly, neither during weight loss, nor during the period of maintaining the results obtained, the celebrity did not resort to sports loads. Only occasionally did Ustinova ride a bike and swim in the pool, but this was more for pleasure than to stimulate active fat burning.
The opinion of experts about the nutritional system of Tatyana Ustinova
From the point of view of nutritionists, Ustinova's fractional nutrition scheme is absolutely safe and does not harm health. The writer's diet is completely balanced in terms of fats, proteins and carbohydrates, and, importantly, it does not have severe restrictions, therefore, it guarantees the intake of all the necessary nutrients into the body.
This regime can be observed both in order to lose weight, that is, one to two months, or even turn it into a familiar nutrition system, with the help of which it will be possible to easily maintain weight and prevent it from increasing again.
Tatyana Ustinova continues to adhere to her nutritional principles, so much so that the writer not only manages to maintain the mark she received on the scales, but also continues to lose weight. What can I say, Tatiana's perseverance and willpower can be envied by many of the fair sex, so Ustinova has become a real example of how a woman can transform at any age and in any weight! The main thing is to want!
The novels of Tatyana Ustinova have long conquered the readership - a masterly twisted plot and interesting heroes do not give up from any of her books until the very last page.
Novels always flew from the pen of a talented writer in huge numbers - and once Tatyana discovered that sitting at the table for many hours affected her figure by many kilograms of excess weight.
I urgently had to forget the bad habit of eating sandwiches and first switch to strict diet food and then a balanced diet to maintain a healthy weight and never gain weight again. By the way, extra folds of fat are not all. With the help of the diet, Tatyana Ustinova also got rid of health problems and severe edema on the legs.
Slimming Tatyana Ustinova: before and after
Having completely rebuilt her nutritional system, Tatyana managed to lose 90 kg! Of course, she did not become a slim model, but after losing weight, she began to feel young and healthy. And this is the most important thing. Today, her beautiful appearance serves as an example for everyone. overweight women who, after 40 years, gave up on themselves. Remember: you can look great at any age!
Tatiana Ustinova's balanced nutrition rules
- Reducing portions by 2 times.
- The last meal is at 18.00.
- Avoiding fried or fried foods.
- Refusal from all sweet and starchy foods.
- Avoiding potatoes and rice in favor of oatmeal and buckwheat.
- Avoiding fatty meats and fish in favor of lean ones.
- Consumption of vegetables that are low in starch.
- Avoiding mayonnaise in favor of soft, low-fat cheese.
- Avoiding sweet fruits in favor of sour and sweet and sour.
- Salt in small amounts.
- Only natural spices - mixtures of herbs, fresh and dry herbs.
Tatiana had to learn how to cook dietary meals that help her maintain her new weight. Their main difference from traditional cuisine- all dishes are cooked without salt, and a little salt is added only when cooked.
Asparagus puree soup from Tatyana Ustinova
Ingredients for 2 servings:
- Asparagus - 100 g;
- Bulb onions - 0.5 pcs.
- Olive oil - 1 tablespoon
- Sour cream 15% - 100 g;
- Vegetable broth - 400 ml;
- Dry white wine - 3 tbsp.
- Fresh herbs (dill, parsley, cilantro) - for decoration;
- Salt to taste.
Preparation:
Put asparagus and finely chopped onion in a heavy-bottomed saucepan, add olive oil for frying and simmer over low heat for 15 minutes. Then pour over sour cream and wine, cover and let it boil for 5 minutes. Pour vegetable broth into the mixture, reduce heat and cook for 30 minutes. Beat with a blender until puree. Serve in portions, sprinkled with fresh herbs. Salt in a plate.
Chicken in the oven from Tatyana Ustinova
Ingredients:
- Chicken - 1 kg;
- Champignons - 0.5 kg;
- Bulb onions - 3 pcs.
- Garlic - 3-4 cloves;
- Fresh greens - 100 g;
- Salt and pepper to taste.
Preparation:
Wash the chicken, remove the fat, cut into large pieces. Peel the champignons and cut into thin slices. Cut the onion into rings. Cover a baking sheet with food foil and put onion rings on it, and on top of them - chicken pieces mixed with mushrooms. Spice up.
Place in an oven preheated to 180 º for 2 hours. After 2 hours, turn off the oven, but do not take out the chicken for another 30 minutes - let it languish. Peel the garlic and press through the garlic press. Finely chop the greens. Take out the chicken, put on a dish, salt, sprinkle with garlic and herbs. You can start your meal!
Ribs with vegetables from Tatyana Ustinova
Ingredients:
- Lamb ribs - 1 kg;
- Eggplant (large) - 1 pc.
- Bulgarian pepper - 2 pcs.
- Young potatoes (small) - 0.5 kg;
- Garlic - 5 cloves;
- Lemon juice - 1 pc.
- Highly carbonated mineral water - 0.5 l;
- Dill, parsley, cilantro, basil, rosemary - 200 g;
- Salt and pepper to taste.
Preparation:
Prepare the marinade, for which squeeze the lemon juice into the mineral water, add finely chopped herbs and ground pepper. Marinate the ribs cut in portions in it and leave for 2 hours. Wash the eggplant and cut into large cubes with the peel. Cut the pepper into wide strips.
Wash the potatoes thoroughly, do not peel off the peel. Finely chop the garlic. Finely chop the greens. Mix vegetables with ribs, herbs and garlic. Cover a baking sheet with food foil and put a mixture of ribs with vegetables on it. Preheat the oven to 250º and put the ribs in it for 15 minutes.
Tatyana Vitalievna, in the summer, when actress Ksenia Lavrova-Glinka posted your photo with her on the social network, all the media began to vigorously discuss the topic - how you lost incredible weight. Did you expect such a wave of interest?
Thank you very much to Ksenia, we had a wonderful conversation with her in the program "My Hero" on the TV Center, which I host. And the photo is good. I did not expect any particular interest, because I am me, and I do not notice the difference with myself yesterday or the day before yesterday. No, there is, of course, a difference in weight. But I have been dealing with this issue - not with my harmony in the manner of a gazelle, which I will never become, but with a relative tidying up of the body - for a long time, already ten years or even more.
But you really are a lot slimmer. Can you tell me how much you weigh now? And the process of losing weight is still going on, or is everything already smooth?
Look, I once weighed about 200 kilograms, to be precise - 189! Many years have passed, and I began to weigh 100. Today my weight is, apparently, 90 kilograms. I don't weigh myself every day, I'm not a prize pig from the Exhibition of Achievements of the National Economy. These ten kilograms must have become noticeable - for example, in that photo - for the weight held on for a long time without changing. Of course, the process continues, but let us be aware of this - I will never weigh 55 kilograms, which are now fashionable! And I don’t want to!
With Ksenia Lavrova-Glinka. It was this photo that excited both the media and the Internet. So Ustinov amazed everyone!
photo: instagram.com
Build competently is boring and dreary
An incredibly exciting question for everyone: how did you lose weight? And what a turning point was when they decided: that's it, stop living anyhow.
Oh, this is really an exciting question - who is losing weight and how! Frankly, I am terribly surprised and amused by this desire of today's human community for thinness and youth! All right, damn it, everyone wanted to learn how to write in Latin, learn string theory or grow apple trees on Mars! It was not so! Physics and Latin aside, the main thing is that everyone is thin! And young! Every single one! Here's a granny seventy-five years old, but she shouldn't also pickle cucumbers and plant potatoes, but must strive to look 38 and weigh the same 55! Well, it's ridiculous!
I began to lose weight for medical reasons, exclusively for them, more than ten years ago. At that time, my head was spinning all the time, my legs gave way, there were swelling, shortness of breath and all that stuff. Well, you see, 189 kg is a bit too much.
- What kind of specialists were involved? Have any of the doctors become your friends over the years?
There are many doctors in my circle. Friends! And so I clung to one of them like a tick - it happens when many vital systems are upset, disrupted, from hormonal to nervous. And he is actually the Great Russian Doctor - all words are capitalized, and there is no irony. I remember very well how my mother called an ambulance for me - I was sure that I was about to die - the doctors tortured by real patients shrugged their shoulders, gave me valerian drops and left, and I started to call this friend of mine. He is a surgeon and knows little about ladies' fancies. "I won't die, Igor Evgenievich?" I asked in a trembling voice. And he answered in a firm voice: "Now - no!" The next day everything was repeated. And so many months in a row! Then he got tired of this business, and he strictly said: he needs to be treated. I agreed and went to the doctors - endocrinologist, phlebologist, cardiologist, surgeon and so on. It is boring and dreary - going to the doctors, taking tests, samples for all kinds of hormones and enzymes, that is, the fifth or tenth. And then - the recommendations must be followed, the drugs must be taken, the instructions must be followed, and this is even more boring and dreary.
Trust good doctors
- I wonder if you started writing about food in a different way? Did your heroes take on the feast that you turned down? Or did some characters lose weight? Or maybe you decided in a detective to kill a nutritionist who bears some resemblance to yours?
This was Tatyana until she started to lose weight competently, under the supervision of doctors
You always want p-times - and the problem is solved. Thinking about stomach reduction surgery and liposuction?
I don't believe in liposuction. The rudiments of knowledge in physics must be affecting. Pour sand into the bag. You can dilute it with water for clarity. Then scoop the sand out of the bag with a baby scoop. Take a look at the package. Of course, it decreased in volume - by the amount of sand that we drew out. But the package itself hasn't changed at all. It is foolish to think that it will not be possible to pour the next batch of sand into it - how will it be! And explain to me after that - what's the point of liposuction? Purely so, to occupy yourself? I think that the operation to reduce the stomach is more effective, but here you definitely need a professional opinion, I am sure that it is not always indicated for everyone and not always. And it should be applied in some extreme cases, but here I am definitely not an expert. Everything should be decided by the doctor!
- Can you say what turned out to be the most effective and what was useless?
I'll tell you a story. Since adolescence, my stomach hurts, sometimes less, sometimes more, sometimes it doesn't hurt at all! And I sometimes fly him, sometimes I do not fly, sometimes how I fly! And so my friend the Great Russian Doctor prescribes some pills for me and tells me to take them so that my stomach does not hurt. And I myself, on my own initiative, refuse for a while from everything except oatmeal and rice porridge. A week or two passes, they make me a control study, the result is excellent, nothing hurts. I, proud of myself, announce to my friend that the stomach is gone, since I was eating right. He answered, without looking up from the papers: "Your stomach went through, not because you were eating right, but because I know how to properly prescribe drugs!" A curtain. All correctly prescribed drugs proved to be effective, and incorrectly prescribed drugs were useless.
At a meeting with readers
From the personal archive of Tatyana Ustinova
From a large bowl to a humble bowl
There were products that you thought about before losing weight: "what disgusting is this your jellied fish", and then endured and even fell in love?
All my life I hated fish, except for roach. Any other fish and seafood made me disgusted and panicked. I learned to love fish for several years, mainly my sister Inna taught me to love it. Then for several more years I learned to cook it. With seafood things went more fun - two or three years had passed, and now I can already quite eat mussels in a Provencal sauce! Now, after our trips to Baikal, Magadan, Anadyr, I generally have a vague idea of how people who do not like fish live!
- Before the weight loss epic, did you eat at night?
From the personal archive of Tatyana Ustinova
- And do without disruption to the "forbidden"? !!
I have absolutely nothing to say about “withdrawals”, “breakdowns”, dreams about a hamburger and fries. I didn’t starve and I don’t go hungry ... The amount of food eaten has decreased - very, very significantly! But they shrank very, very slowly. There was no such thing that yesterday I ate a pound of fried kebabs, and from today I began to eat fifty grams of steam cod. My weight would not have gone anywhere if it weren't for medical strategies. The volumes were reduced as follows. Today I am eating a bowl of soup. And tomorrow I eat a bowl of soup, but exactly one spoon less is poured into it. Indeed for one, this is not a joke. And now I have been eating this plate for a month without one spoon. V next month I continue to eat the same plate without one more spoon. Etc. Nobody is in a hurry. This is not "losing weight for the beach season!" Now I get by with a bowl of soup - I'm used to it.
- Were you on extreme diets before developing this reasonable approach?
But how! I remember rice - you need to eat rice for a week and count the rice in descending order. At the beginning of the week, seven grains were allowed, then six, five, and - on top - one grain! This is monstrous. There was also a kefir diet, an apple diet, a watermelon diet - apparently in August. There was also the Kremlin diet - it immediately seemed wild to me and my sister, but we still sat on it. Of course, no effect was achieved, only I was terribly hungry all the time.
From the personal archive of Tatyana Ustinova
Fitness from me on the other side
You said that in your youth you had complexes because of your high stature, which came into fashion a few years later. Stooped to appear shorter. And because of the weight, did you not worry, did you starve yourself?
I was worried because of the height, because of the weight I was worried, because of the glasses I was worried, because there were no jeans, I was also worried. But she starved herself for a very short time. First, I’m hungry and angry. I quarrel with everyone, but I can't stand it! I especially hate quarreling with my husband. Once, Inka and I and another friend decided to lose weight once again. I spent the night just with this friend, we did not eat anything - and then I went home. When I opened the door, my young husband was working some kind of work, and I attacked him from the doorway with reproaches. I still remember his astonished face. He did not know that yesterday it was decided to lose weight and now everything is bad, because the hunger is unbearable! Almost thirty years have passed since then, and I remember his amazement and my screams, and I am ashamed ... Secondly, food for us is one of the most important pleasures. We love to eat so much! And I also love to cook. I hate it when guests are not hungry. The niece comes from the university well-fed - let me, but what about the feast, the pleasure of relaxation after a day lived? I never eat on the run - I save my appetite for lunch or dinner.
- In addition to doing some kind of fitness, now fashionable Scandinavian walking?
NoooooooooooooooooooooooooooooooooooooooooooooooA healthy way life is a mysterious and partly sad story for me. A person who is seriously busy counting calories and correlating himself with the usefulness or unhealthy of this or that product or physical action, in my opinion, is either a rare fool, or misunderstood something. It seems to me that you need to live happily - if possible -. Go to my aunt in the village, catch Okushki in the river, go for mushrooms, heat the bathhouse, and there will be a holiday! And ear, and heat, and steam room - and certainly, to jump from the bridges! Sometimes I like to ride a bike to the dacha, so that there is a roach and a cold beer in my backpack. Go skiing in winter - so that it gets dark and the wind is cold. Cheeks stiffen, forehead aches, dogs run briskly - this is happiness. You will return at dusk, and the house is warm and dinner is on the way! Walking with sticks is boring for me, I feel like an idiot, I tried it once. Fitness is in a completely different direction from me.
- Having lost weight, began to dress differently?
I dress as I dress, only now in a smaller size. And I don’t give it to anyone on the big shore - it’ll suddenly come in handy! I love jeans, blazers, weird skirts and trousers from fashionable Dutch designers - there are two places in Moscow where you can buy them. I love scarves, long coats, wild fur vests. I really like good shoes. High quality, beautiful to wear comfortably.
From the personal archive of Tatyana Ustinova
The family will always support
Did your husband and sons cheer you up when you began to cut back on a spoonful of your diet, or did they criticize you, saying that you had to go the other way? And in general, how is it with you with support in difficult issues and in difficult times?
When times are tough, the whole family stands shoulder to shoulder. In my opinion, this is the main purpose of the family. When a person is hurt, bad, scared, in theory, first of all, he should seek support in the family, and only then from psychotherapists! It is a current delusion that any woman and any man can perfectly live outside the family; it is not fashionable to conclude marriages. Maybe it is unfashionable, but all this gimmick to the first problems. This is how they will be kicked out of work for the first time, so it will immediately become clear why a husband is needed, as well as kind and understanding mother and father, who at least take the child to themselves for a while while you look for a new job.
This is exactly how it is with us. Any problems - the dog ran away and you need to look, the eldest son has punched a wheel, but there is no spare wheel and there is a hundred kilometers to the house, a pipe has flowed from the parents in the house - they are solved together and as quickly as possible. Everybody quits work and goes to look for a dog, to wedge a wheel, to patch up a pipe. At this time, no one whines, does not refer to fatigue. It must be so! And we rarely criticize each other. True, my husband recently said: "Now you criticize me all the time!" When he said so, I began to criticize him in response for the fact that he did not understand anything, as usual, but I stopped. This is true. I allow myself to criticize both him and my sons. They are my men - never me.
And when Misha and Timofey introduce you to girls and you don't like their choice, allow yourself to hint at this? There is a sign by which the sons will understand: Mom liked Olya, but Zoya is not very ...
In my case, the hints sound like this: “Son, why did you bring some fool, the whole evening down the drain! Can't you see that she is not home to us! " Or like this: "Of course, invite her to visit, but when we are not at home!" I have never suffered from delicacy and English restraint.
I am absolutely convinced that parents and children should talk to each other. Is always. And when the children are small and the parents are young, and when the children have grown up and the parents have grown old, and when the children are old and the parents are decrepit. We talk with older children. And they talk to us! Tim runs into our bedroom in the evenings to talk about the coming sleep. Sometimes I do not want to listen to him at all, sometimes he tires me with his bizarre views of life, stemming from an insufficient number of books I have read, and in the work of, for example, Lovecraft, I do not understand anything at all! But I listen, I try to delve into it. How else?
Your oldest son is 27 years old. Is he going to marry and make you a grandmother? What do you think of this turn of events?
Misha is going to get married, but without haste - we are somehow all sure that before thirty you can not rush anywhere. I definitely don't think about grandchildren. I am a very busy person, and besides, a writer who lives hundreds of other people's lives. I get bored of asking myself meaningless questions.
- You have been married with Eugene for 30 years. Your relationship began prosaically - he needed a Moscow residence permit for graduate school, and romance appeared twenty years later, after you almost got divorced. What period is it now, does Eugene climb through the windows to his beloved woman? Have you romantically celebrated a silver wedding and is now a pearl one?
With her husband Eugene on the wedding day (1988)
From the personal archive of Tatyana Ustinova
This year we were overtaken by a pearl wedding - thirty years. I began to demand a tiara of pearls and to climb through the window for romance, and again, not from a place! Although we spend the summer at the Inca's dacha, our room is in the basement and we need to "climb out the window to the woman we love" rather down than up! The sister and her husband gave a wonderful pearl bracelet, but the young, now almost old, husband did not give anything! But we went to Zavidovo, to the Volga for two days and swam there in the river, although it was cold. We rode a tandem bicycle through the forest. Have you ever ridden one? Try it, it's cool!
Your sister Inna is your assistant, you live at her dacha, you relax together. Have you been inseparable all your life, or have you experienced fights, complaints, intrigues as a child?
We have been friends all our lives, we have only a year and a half difference, and we grew up like twin brothers. Surprisingly, I remember how she was born. In the evening, my mother brought home something wrapped in a satin blanket and said: "This is your sister, you love her very much." I was terribly curious about what was inside. There was nothing interesting there, but the refrain "you love her very much" worked - I really fell in love with Inka. We were lucky with the gentlemen: we are different not only in character, but also in style - Inna is a miniature girl of European type, with brown eyes and dark skin, and I was always very large, so there was never one young man who liked both of us and he chose who to hit.
I lived with my parents until I was forty, so my mother had the opportunity to give the same attitudes to my sons. When Mishka was six years old, Inna gave birth to a daughter, Sanya. Once I found a picture in the kitchen. Mom told Misha: “Today Sasha will come to visit us. You love her so much, you wait for her so much !!! " And Mishka began to jump and rejoice. If children are told that they are happy, beautifully dressed, smart, they will think that they are - and with love for brothers and sisters, the same story.
- Inna is married to your husband's brother, isn't she?
Yes, he and Max met at our wedding with Zhenya. His brother fell in love with my sister at first sight, they had a whirlwind romance: when she was 18, and he was 28, they fled. And twenty years later they got married! Our mother-in-law Alexandra Grigorievna and Inka brought up our sons remarkably, they support each other all their lives - like my sister and I. Only we played with dolls, and they made models of an ultrasonic gun from a pipe that dad brought them from work. Max is a little protective of my younger brother, my husband, but both are quite happy with it. This is a grandiose story, but I cannot use it in the book - they will be accused of being implausible ...
Tatiana USTINOVAElena FOMINA, TV WEEK.Family: husband - Eugene (engineer-physicist); sons - Mikhail (27 years old), works at the Flight Research Institute. Gromova, Timofey (17 years old)
Education: graduated from Moscow Institute of Physics and Technology
Career: from 1993 to 1996 she worked in the press service of Boris Yeltsin, translated from English TV programs "911 Rescue Service", "Posner and Donahue", was the editor of the programs "Man and Law" and "Health". In 1999 she wrote her first novel, A Thunderstorm Over the Sea. Since then, she has published about 50 detective stories, many of which have been filmed. Since 2015 he has hosted the program "My Hero" on the TV Center channel.
Ustinova's story
Tatyana Vitalievna is a popular contemporary writer. Many books have been filmed and won the great love of the audience.
Ustinova never tried to match the model parameters and felt quite comfortable in her own weight. But a sedentary profession, eating high-calorie foods only added new pounds. This led to health problems. It became difficult for the writer to walk, her legs began to swell, and pains in her heart arose.
After listening to the doctors, Ustinova decided to get rid of excess weight. She reduced the calorie content of food and switched to healthy eating... As a result, she lost 90 kg (some sources claim that it was 100 kg).
Age, height and weight of the writer in 2018
Before losing weight, Ustinova's weight reached about 200 kg. Looking at Tatyana's photo now, it is difficult to imagine that she was once so complete. After losing weight, the writer weighed 100-110 kg.
Today the weight of the writer is 97 kg. Her height is 180 cm. In April 2018 she will celebrate her 50th birthday. Slim Tatiana looks great in a new look. She never ceases to delight fans not only with her creativity, but also with her appearance.
Features of weight loss Ustinova
Tatiana managed to lose weight by adjusting her diet. Gradually, she began to reduce the daily calorie intake and switched to a healthy diet. The writer adhered to the principles of fractional nutrition, which allowed her to smoothly reduce weight without harming her health. Read more diet from Tatyana Ustinova here
Basic rules of the method:
- reducing the volume of portions in half;
- replacing harmful products with useful ones (for example, instead of fried pork - stewed beef, instead of mayonnaise - light low-fat cheese);
- complete rejection of flour products and sweets;
- the use of gentle cooking methods (boiling, baking, stewing, steaming);
- limiting the amount of salt consumed;
- frequent small meals;
- the basis of the diet - vegetables, fruits, berries, lean meat, fish, poultry, cereals, dairy products, seafood;
- last meal - at least 3 hours before bedtime;
- drinking enough water (about 2 liters per day).
Sample menu
The diet is designed for a long time in order to gradually lose extra pounds and not harm your health. The menu is varied, taking into account the calorie content of the dishes.
An approximate menu of the writer gives an idea of how Tatyana Ustinova lost weight:
- breakfast: a steam omelet of two eggs or porridge cooked in water (oatmeal, buckwheat);
- second breakfast: salad from fresh vegetables or fruit;
- lunch: vegetable soup (asparagus, spinach, mushrooms or cauliflower);
- afternoon snack: a handful of nuts, dried fruit or natural unsweetened yogurt;
- dinner: boiled lean meat and vegetable stew;
- before bedtime: low-fat kefir.
Recipe examples
Despite her busy schedule, Tatiana loves to cook herself, including diet meals. She shared some recipes in an interview.
Cooking features asparagus soup the sister suggested to the writer. Ingredients for the dish:
- 100 g asparagus;
- 400 ml vegetable broth;
- 100 g sour cream (fat content - 15%);
- half an onion;
- 3 tbsp. l. dry white wine;
- tablespoon olive oil;
- a pinch of salt;
- a bunch of greens.
Place the asparagus and chopped onions in a saucepan, add olive oil and simmer for 15 minutes over low heat. After the ingredients are poured with wine and sour cream, cover and boil for 5 minutes. Vegetable broth is poured into the mixture and cooked for 30 minutes, reducing the heat. Beat the finished dish with a blender until puree. Salt is added to a bowl of ready-made soup. Decorate with herbs and serve.
Another recipe shared by the writer - baked chicken... To prepare a dish you need to take:
- 0.5 kg of champignons;
- a kilogram of chicken;
- three onions;
- 100 g of fresh herbs;
- 3-4 cloves of garlic;
- pepper, salt to taste.
The chicken is thoroughly washed, fat and skin are removed and cut into large pieces. Mushrooms are washed, peeled and cut into thin slices. Onions cut into rings are laid out in a baking sheet covered with cling foil. Spread chicken and mushrooms on top. Add some pepper if desired. The dish is sent to the oven preheated to 180 degrees Celsius. Bake for 2 hours. After that, the oven is turned off, but the chicken is left to languish in it for another half hour. Chop the garlic, finely chop the greens. The chicken is taken out of the oven, put on a dish, salted, sprinkled with herbs and garlic.
To prepare lamb with vegetables according to the writer's recipe, you need to take:
- a kilogram of lamb ribs;
- large eggplant;
- 0.5 kg of potatoes;
- two peppers;
- 5 cloves of garlic;
- juice of one lemon;
- 200 g of herbs (parsley, dill, rosemary, basil, cilantro);
- 0.5 l of mineral water;
- pepper, salt to taste.
Prepare the marinade. For this, crushed greens, ground pepper are added to the mineral water and lemon juice is squeezed out. The ribs are cut into portions, poured with marinade and left for two hours. The eggplant is cut into large cubes without peeling, and the pepper is cut into wide strips.
Finely chop the garlic, chop the herbs, wash the potatoes thoroughly (do not remove the peel). Vegetables are mixed with lamb ribs, herbs and garlic. All this is laid out on a baking sheet covered with cling foil. Place in the oven and cook for 15 minutes at 250 degrees Celsius.
Reviews of the method and the opinion of nutritionists
According to nutritionists, the technique, thanks to which Tatiana managed to lose weight, is safe and does not harm her health. The diet is completely balanced, does not require too severe restrictions and provides the body with the necessary nutrients.
Such a diet can be made a permanent food system, x or used periodically for weight loss. Regular consumption of healthy, balanced food will help maintain the result of weight loss and prevent weight gain again. Judging by the pictures of Tatyana in recent years, she perfectly manages to keep in shape.
The role of sports
Tatiana Ustinova lost weight without the participation of sports. She occasionally rode her bike or swam in the pool, but this was not a regular activity. According to the writer, she does not like the environment in fitness clubs and she is not sure if she needs it.
She still maintains weight only with proper nutrition. There are no regular sports loads in her life. This is a disadvantage of the technique, since physical activity makes the figure fit, accelerates weight loss and improves health.
Interview with Ustinova on the topic of weight loss
The struggle with extra pounds lasted about three years. As a result, Tatyana Ustinova lost 90 kg. Soon she changed her hair color and appeared in a completely new way.
In an interview with Komsomolskaya Pravda, the writer said that the decision to lose weight was made after the extra pounds began to harm health. She told how much she managed to lose and what she did for this:
"Nothing has been invented better than what was voiced by Maya Mikhailovna Plisetskaya: to lose weight," I'm not sitting there. " my husband, the simpler the law, the more surely it works. You cooked, say, chicken, well, you eat a bucket of it, but don't eat anything. Neither rice, nor potatoes, nor bananas. You can exchange pork for beef and not fry it And, of course, seafood - shrimp, squid. Then instead of mayonnaise I began to fill salads with soft cheese, for example, Chevron. Our children loved it. After all, children are right tuned biosystems. Mayonnaise salads are not eaten. But they do eat with cheese! In general, in three years I have lost 90 kg. And I continue to lose weight. "
Tatiana believes that the transition to dietary food should be gradual. A sharp restriction of the diet is a great stress for the body and can cause negative consequences. As a result of the gradual reduction in portions, you can get used to the new nutritional system and do not want to eat more.
Ustinova advises learning how to cook delicious diet meals. According to her, food during weight loss should not be tasteless. Instead of a side dish, it is better to serve light salads with meat. Cucumber salad, large sea salt and olive oil.
The writer Tatyana Ustinova is known not only for her work, but also for her story of incredible weight loss. Several years ago, she impressed fans with a slender figure and a changed image. Looking at Tanya now, it is difficult to imagine that she once weighed about 200 kg. The fight against excess weight lasted for about three years. The writer gradually began to reduce calories and portion sizes. She replaced unhealthy foods with useful ones and switched to fractional meals. The video below tells in more detail about Ustinova's weight loss, who still manages to look amazing.
