To lose weight, it is necessary, first of all, limit the number of calories consumed and at least a little sport.

At first glance, everything is simple, easy and understandable.

But when it is necessary to achieve the result in practice, unfortunately, the units are achieved.

The rest is hardly able to part with a pair of superfluous kilos, which later come back. So how to make yourself lose weight?

Slimming Psychology: how to find a powerful motivation and overcome the psychological barrier

In order to finally lose weight and purchase the perfect figure, you need to understand yourself and understand why in fact you really need it.

Psychologists advise to divide this process into several stages:

Never despair, even if there is something wrong today, tomorrow, continue everything at the plan installed in advance. And very soon your reflection in the mirror will be charming.

At home you can also effectively motivate yourself for weight loss:

All these ways, first of all, make a person start to lose weight morally.

Where to start lose weight

So, why do we start lose weight and how it is done correctly:

1. First, define your body mass index, how much extra kilograms you have, in general, there is from the point of view of medicine.
   Soberly appreciate all your drawbacks and accept solutions by which method you will get rid of them.
2. Razely decide how many kilograms you want to throw off, and about what time it should happen.
   Remember that a normal weight loss is a maximum of 2-3 kg per month.
3. Warn your relatives and ask them for help so that they do not interfere with you lose weight and have not imposed a snack once again.
4. Count the calories eaten and write down in a special notebook that you ate the day.
5. Start slimming with an increase in protein diet, but a decrease in fats and carbohydrates.
6. Drink more clean water, up to two liters per day.
7. Start to eat gradually (200-250 gr. Food prases), but often (5-6 times per day).
8. Be sure to do exercise (any of your choice).

And never reward yourself for achieving slimming food. Come up with anything original.

How to make yourself lose weight and create motivation for proper nutrition Find out of the video.

Transition to proper nutrition

To go to proper nutrition to get started well, read all its principles.

How to make yourself fit

The most difficult thing in this case to start.

Here are some simple tips, how to do it with success:

1. First, select the sport that you like.
   Not the fact that fashionable or promises grandiose results, and the one that is pleasant to you.
2. Find a partner for sports or joint campaign to the hall.
3. Buy a subscription to a sports club or pay the coach services, will be a sorry for money spent in vain, you will have to walk.
4. Watch the photo of the peers in social networks that look better than you, for sure they are engaged in sports and follow the nutrition. And what are you worse?
5. Combine sports with a regular life, for example, a regular walk with a dog can be done sports, while running in the park you can listen to audiobook, you can go to work on foot.
6. See the motivating video for sports.

Stop looking for excuses, just take and do from day to day and it will become an integral part of your life.

How to make or persuade to lose weight close to man

Make a close person to lose weight is not so simple. After all, if you say frankly about your desire, almost anyone will perceive it in the bayonets.

And it will only oppose. Here you need exclusively cunning and wise approach.

Show your wife or girlfriend on your example, start going to run sports yourself, press or something else. Perhaps your close person realizes that it would be nice to lose weight and start playing sports with you.

You can even call with you, as if bored alone.

You can try to tell with the admiration of several stories about slimming your acquaintances. It can cause jealousy and even induce to the actions of your husband or your wife.

Start getting actively sports, there is nothing to do with your half, how to join or even get into this occupation.

Offer to jointly visit the pool, it is a great and very pleasant way to reset extra kilograms.

So how nevertheless make yourself lose weight?

You can never postpone on tomorrow.

Read the article and immediately start acting.

Only so you will achieve success!

How to find a motivation to lose weight can be found from the video.

The issue of completeness actually lies much deeper than calories, carbohydrates and physical activity. As you remember, on the pyramid of the butter, the bottom of the person has basic needs: physiological needs (drinking need, water, sleep, sexual satisfaction) and security needs. Somewhere in the middle, there are social (communication, understanding) and prestigious, demands in respect, approval, praise (yes, each of us needs it). The person most often satisfies 3-4 these needs, but especially thinking about the fifth and most important - self-realization (i.e., self-identifying and knowing themselves, develop spiritually, becoming better than you were).

The first exercise you need to do is: look at the morning after the soul, without cosmetics.All good? There is no cellulite anywhere, no denyy, folds? Leather ruddy and gets warm, no acne, bags under the eyes? Your body and skin is the most illustrative indicator of what way of life you lead. Put the old jeans - got? In general, in the morning I easily got up? Everyone managed yesterday for the day, what planned? Or did you spend time with a TV / computers? How is your personal life? Are you satisfied with your relationship, do you feel your loved one? Are you satisfied with your sex life?

I do not tell me that the body is our day every day, alas, does not become younger. The older you become and still do not take yourself in your hands, the more time you take away - the time that you could be more young, slim, active.

Therefore, the first and main step that you should make on the way of self-improvement of your soul and body is a recognition. Admit yourself that you are not in better form. It is not necessary to cover with excuses that you are so happy, or jam on others, they say, around all those. Are you nice to be like everyone else? Not allocated from the crowd of full-scale women? If you were offered to finish the magic wand to find the figure of a beautiful model or actress, would you refuse? I'm sure no.

Neither a girlfriend who persuades you to skip the workout by offering to sit at her at home for tea with a cake, nor mom, treating you potato casserole with mayonnaise - none of them is responsible for what you put or not put yourself in your mouth or what you will do Or not to do.

People can unite attests at the clubs, convince themselves in anywhere, proving others that they are so good, and together they are power. But it still does not save them from obesity of internal organs and vessels, diabetes, hypertension, etc.

You will be unpleasant to admit your wrong, you will pay when you will finally see the problem. A turning point will come in consciousness. Now I have a little, but still I can not say that it has already reached the perfect body, I still see the shortcomings. Naturally, I do not speak every step about them, I do not king myself for them, but I just celebrate and strive to correct. I believe that there is no limit to perfection, and without progress there is no movement, desire ahead.

Our body is a pretty perfect mechanism as soon as you take the mind, the mechanism of self-cleaning and regulation will be engaged instantly, the body will gratefully take your efforts.

So you decided " lose weight». However, it is better to avoid similar vocabulary. Use the phrase « bring themselves" Your goal should be long-term.

Tasks also worth putting without opposition, because the subconsciousness does not perceive the "not" particle. When you tell yourself, for example, " i will not eat after six", The brain understands only" i will eat after six». Therefore, it is better to say: « I will finish the last meal 3-4 hours before sleep" Your motivation must be positive.

It is important to pronounce every day outumbamation (that is, installations). Just remind yourself: " I have the will, which I can control. Every day I get better. We eat useful products and train, because I care about yourself and your health. I love my body!" Believe in yourself!

However, this is your personal dialogue with you. Not necessary From the threshold to declare native and colleagues: " I'm losing weight!" This is not a socially significant event, like a flight into space. Most people will try to dissuade you and feed. If you forcibly push a piece of cake, use three magical words: « Thank you, another time!». So, I will give you some tips to help you:

● Get a diary! Take care carefully to buy it: it should be beautiful, you should be nice to write there and keep it in your hands. Divide its minimum on 2 parts. In the first you will keep a diary of food. This is raising responsibility regarding what you eat. In the second part, write down all your activity: a walk, exercises in the gym and a description of training, useful tips and smart thoughts that come to mind, the routine of the day. Analyze and write everything.

● Internal motivation It is important to reinforce the visual stimulus: hang a photo of yourself slim or choose an image of a beautiful woman. This will serve for you incentive, will remind you to what you are aspiring and what goal go;

● Take a picture. Be realists, take a look at yourself sober, mark the shortcomings and count on how to correct them;

● Enlighten like-minded hiking in the Hall: together you can exchange tips and successes. If the girlfriend did not manage to involve, then on the portal, the site creates a group in the forum so that you have like-minded people.

● Configure yourself! Your motto is now - rebuilding lifestyle, become healthier and lead yourself! The formation of the habit will take a whole month.

● Sign up into the gym and buy a new beautiful form of bright color - it stimulates and raises the mood.

● Change your cabinets for the presence of prohibited products presented candy, etc. Throw it without regret or treat familiar - you now have such a neighborhood in the apartment for nothing.

● Talk with yourself! If you realized the need for weight loss, analyze and then your condition. You need to react to "alarming bells" that lead to breakdowns.

● Put yourself adequate goals and encourage yourself. Discuss the goal, for example, 1 kg per week, it turned out - please yourself by going to a beauty salon or buying a new lingerie! However, do not reward yourself with food - you are not a dog.

These are a few simple steps that will help start your formation on the path to health and harmony. I will help advice from personal experience or from professional coaching activities. Boldly ask questions!

Sincerely your Julia!

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Psychologist's view of how to stop wanted to lose weight and start losing weight.

When and how to start losing weight?

Yes, perhaps you do not look quite disgusting, especially compared with women of indefinite age with a figure of an antique chest, which in the post-Soviet territories constantly meet in transport and for the counter. However, for the most part, they once were thin girls. Now you look at them down and with a light pity, and it would be worth looking at your future after 10-20 years: the exchange of substances in the body is slowed down every year, it is more difficult to lose weight, things are more and more, forces for sports are less and less. Will the husband go to a more beautiful woman who sympathizes him? Well, you yourself in his place what would you do? A man does not change so much externally during his life, women, alas, get fat and aging more intense. And the men are aesthets, they want to live, and not to get rid of Viagra and crossing, starting the hardest thing to fulfill a marital debt with a wakebed of faithful.

If you are more than thirty, there is a second test reason to declare war on what is reminded by sewn under your skin shreddable polyethylene packets with kefir. Previously, the issue of weight was a matter of aesthetics: the mind and communicative skills could well compensate for the extra ten keel in the eyes of the partner, and nothing threatened with your happiness. Now it is a matter of health, and the risk of developing chronic diseases is directly threatened with the quality of your life - even with the most successful work and selflessly loving man can not enjoy life if you feel tired already in the morning, crumbbar, running twenty meters behind the bus, constantly sleep, Wake up from our own snoring and meet every warming and cooling headache. These are not those sores that make old people are welded, but it will be only worse.

Ways to lose weight: whip or gingerbread

Mountains copies are broken about the question of effective motivation, without which Odyssey in search of the waist is hardly realistic. Motivation is two species - negative and positive. Actually, negative works better (you will not be able to put the country's record in a hundred meters per million rubles, but as a chance, if you are hacked by a furious bear). However, there are also nuances here too. Excessive injection of the negative ("if I can't, he will throw me", "die oily in thirty-seven" and "a little more and I will become the most thick among my colleagues, and after all, our friendly team consists of eighty women on the verge of pensions") can cause depression And depression, as you know, kills the desire and the ability of a person to do everything at all.

Therefore, I suggest you conditionally divide my psyche on the "mind" and "soul". Negative motivation fragile soul - as a breeder bed. Its necessary fall by positive: Make a list of things you can do in an updated body (dancing without constraint, amateur striptease, seduction of sultry brunettes on the Italian beach, buying a leather dress in which you will not look like a sausage). Mind, on the contrary, it is necessary to intimidate. Under the string, find books and articles on the consequences of the abuse of your favorite meal. Learn by heart a list of diseases caused and exacerbated by excess weight. Examine research on how many years of life takes each extra kilogram. Learn your IMT, your weight fluctuations limits, the ideal weight, taking into account the Constitution, measure all possible volumes and calculate the calorie rate with the nutritionist. The greater the numbers, the more confident you will feel on the way to a good figure: the abstract "art of weight loss" will turn into a completely specific mathematics, and each change in the figure will support your enthusiasm.

Lose weight with ... or help yourself

To report whether the world about the start of your marathon to a seductive figure is to solve you. If you are a proud and despise the eternal trouble conversations about diets, pretend that you are not concerned about weighing, just moved on the basis of healthy nutrition - it looks more solid and will avoid gloating on the part of those most women. On the other hand, the group support always improves the result and allows you to avoid disruptions. One thing is to remember firmly: fixation on weight and constant monologues with refrain "I am fat" annoy the absolute majority of men. You will lose weight, and they will postpone in your head that you are fat, and for what we fought, and why do you need it?

How to get lost weight?

Starting with a visit to a nutritionist. First, it will help you to perceive excess weight as well as any other medical problem - from caries to scoliosis, and impassively engage in its treatment, instead of mourning lost buns. Secondly, the doctor will make sure that obesity in your case is not connected with any hormonal disorders, and also will create such a power and physical activity with you, in which the process of weight loss will not seem to be terrible. Of course, it is not necessary to go to the first nutritionist. Let him recommend it, see the reviews on the Internet, read that the doctor writes on the clinic page or in its social networks. Not only qualifications, but also goodwill, energy is important. The doctor should give you confidence that you all on the shoulder and extra kilograms - a misunderstanding with which you will soon cope.

Will it be bad?

No, it will not. The start of the process of weight loss is often hampered by fears from the category "I have a life and so sugar, and here it is also to restrict yourself in eating, in general, at least remove the chandelier and hang." These fears are justified only if you lose it wrong. Feeling of hunger, fatigue and apathy - satellites of a poorly selected weight loss scheme. Universal Slimming Recipe does not exist, but there is logic based on which is built individual scheme specifically under your body and your psyche. Is it possible to do without hitting the "leading" to the pocket of you by a specialist when each consultation leaves holes in the family budget and question the feasibility of your self-improvement? In most cases, it is possible. Especially if you have more than ten extra kilos.

How to make yourself lose weight - this question is asked every day almost every woman. The problem of excess weight appeared for a long time, so it will not be possible to eliminate it in a short period of time. Excess weight not only makes our appearance as low-profecrate and non-reproductive, but also accompanied by the risk of serious health problems. The fact that it is simply necessary to deal with overweight, we understand almost everything, but decisive measures do not take each in mind the lack of proper motivation.

After all, constantly monitor your food, go to workout, lead a healthy lifestyle - this is so boring, it is not interesting, and most importantly unusual, therefore it is difficult. And it is also difficult from the fact that you do not see the instantaneous result from these all actions. And if in your life there has never been a successful experience in weight loss or you sat on diets, but to no avail, there is some subconscious wait for a sense failure. This situation is very natural, since it is a protective reaction of the brain in order to save energy and resources. Agree, it's hard to force yourself to do something if there is no one hundred percent confidence in the result.

Do I need to lose weight at all?
Before you begin to torment your body with all sorts of diets and enhanced physical exertion, it is necessary to understand, but should you really lose weight? To do this, he needs to listen to common sense, as well as resort to the method of calculating the optimal weight. Two kilograms of excess weight is not a reason to lead a long fighting with weight. Especially since it can be temporary, because it is no secret that in the winter the body is gaining a few kilograms, and in the spring and summer - getting rid of them. But in case you have five or more extra kilograms, it is simply necessary to lose weight. Extra kilograms not only gradually lead to the development of serious diseases, but also negatively affect psychological comfort. But in almost every case, as soon as the girl decisively begins to lose weight, there are any "important circumstances" that distract from this process. As a result, a month later, two or even six months, no change is observed. What is the reason?

Motivation - the main factor of success!
To make yourself lose weight only with one effort of will manage not all. Well, when a person can tell himself "Today I am starting a new life and I will definitely bring my figure in perfect condition." But in most cases one will of the will of a little. With its absence or weak weight loss, a person simply needs to replace this "disadvantage" more efficiently for it. And in this way, it is often motivation. Properly chosen motivation will allow to make themselves to lose weight and keep the perfect weight throughout life. For this, the weight reduction process should get on your foreground. As a rule, most of those who wish to lose women's weight, motivate this care about health and the desire to become attractive in their own eyes and eyes of the surrounding people. It is very important at the same time to focus on achieving these goals. To do this, you can take and record on paper all that you can do after discharge of excess weight (new outdoor swimsuit, tosing brains and jeans, games with children, tourism, etc.). Or present the expression of his husband's face when a slender girl passes by him. And how many health problems just disappear? And how will the attitude of the people around you come to you after your transformation? Do not you want to catch admiring views? And fashionable clothes? After all, many have had to buy not what I liked, but what came up? Agree, all this is an effective motivation to deal with overweight than the useless daily fault of the waist and abdomen.

Turn weight loss in pleasure.
One of the important items of effective weight reset is a positive attitude. Make yourself lose weight at all need! Who said it should do it at all? After all, internal resistance is sooner or later, it will still be top. It is better to realize the current situation and understand that if you sit and do nothing, the fat will only add. Decisive actions are needed and right now! At the same time, it is not necessary to hope for a quick result, especially if the weight you recruited not one month or even a year. Everything that you can count is stable two or three kilograms per month. This option does not harm the body and does not affect metabolism. It is necessary to take a weight loss as a source of pleasure and positive emotions. They floated in the pool for about an hour, they got up on the scales that showed a small weight loss - great news! If you were sitting on a diet week, and the weight arrow still stands on the same places - it does not matter, it will not be worse anyway, only better!

If you tuned to lose weight, you should not give yourself a concern, even if everything is tired. Be sure to get acquaintances who managed to successfully lose weight. Will talk about. Be sure to sign on personal workouts, which will give an additional energy charge.

Distribute your active lifestyle.
It is difficult, of course, change your bad habits for healthy. For most problems, how to make yourself lose weight, it is based on the fear of possible changes in life. Gradually, you will begin to give preference to light and useful salads, instead of sandwiches and potatoes, and free time will not spend on the sofa in front of the TV, but to travel to nature with friends or engage in active sports (skis, tennis, swimming pool, yoga, run, skating, etc.). Be sure to visit the fitness center several times a week. In fact, in his way of life it is very easy to make a variety of which then enjoy. Today, running, tomorrow is something else, by the way, high-quality sex also contributes to the formation of a beautiful figure. Difficulties arose with a refusal of delicious food? But it is tasty to eat and without the use of harmful products! To date, a huge number of dishes recipes have been developed, the use of which is not only healthy, but also contributes to active weight relief.

Apply in losing pleasant procedures.
The process of weight loss from a dull and monotonous can be turned into an endless receipt of pleasant emotions. A visit to the sauna, bathing with essential oils, a soul with a scrub or anti-cellulite means, a course of anti-cellulite massage - these nice treatments not only take you positive emotions, but will effectively help in weight loss. Fantasize and approach this process creatively.

Track your results.
A very important point in the fight against extra kilograms is to track the results achieved. This is necessary in order to see and know about what is happening metamorphoses with our body. If we do not see the results of targeted activities, we cannot receive pleasure from the process, as a result, the goal begins to fade. Assist in tracking results can a diary, and better a blog on the site for weight loss. On the site you will find many virtual like-minded people who will share their achievements and secrets, how to make themselves lose weight, as well as encourage you, which has not the last meaning in this difficult business.

Start to act!
In order for the process of weightouts yet, decisive actions are needed on your part. Reduce in your diet the amount of flour, sweet, greasy, give up food for the night, start doing exercise, take hiking in the fresh air, etc. Each is a list of actions, but to unite everyone will be excessive concentration on the fact that it is very difficult to make yourself lose weight. Change your attitude to the process, start thinking about weight discharge as a real achievable goal, then success is secured.

All the same moments of the slimming process, in which they will have to force themselves:

• if you lose weight can not buy and keep at home any goodies;
• regularly visit the fitness center;
• fed five to six times during the day with small portions of healthy food.

The last one is probably the most difficult. But the difficulty lies not in execution, but not to forget to do it.

If you want to swim in male attention, catch admiring glances and flourish from the smiles of others - Lucky! It will give you strength, add confidence in yourself, and your life will become complete, harmonious and diverse.