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Pancakes Recipesite Make yourself suggests the original chipping recipe that have a sweet taste and, most importantly, do not contain sugar.

This chipping recipe can be prepared in the carnival or in the post. The dish is suitable for those who follow their figure. Several pieces of small piers will not damage the figure.

Try to cook and p oluchitu pleasure.

Pancakes Recipe

Structure:

pumpkin - 250 grams

bananas - 2 pieces

prunes (Kuraga) - 50 grams

wheat flour (1 grades) - 7 tablespoons

soda - 0.5 teaspoons

sunflower oil - 1 tablespoon

Pancakes recipe. Cooking:

1. Clear pumpkin from the peel, grate on a shallow grater. You can squeeze juice a bit.
2. Bananas Clear and crushed in a blender.
3. Prune (Kuragu) pour boiling water and give to stand so that dried fruits become soft.
4. Mix pumpkins and bananas, add flour, soda, sunflower oil, you can add cinnamon and vanillin.
5. Dried fruits finely cut and add to the test.
6. Mix everything carefully and with love.
7. Preheat the frying pan, lubricate with butter and bake on medium heat.

Bon Appetit! Prepare with love!

Fritters are sweet (without sugar) - a recipe for those who take care of their health and figure.

Try the same salty pancakes from rye flour according to the original recipe. Cooking recipe see.

Also prepare on the carnival.

Pumpkin Use:

• contains vitamins B1, B2, C, E, PR
• contains trace elements: calcium, iron, potassium, copper, magnesium, zinc, cobalt, fluorine
• useful for digestion, as it contains a lot of fiber
• strengthens the walls of blood vessels, so useful for people with high pressure
• improves metabolism
• contains a lot of iron
• improves sleep (useful in insomnia)
• improves mood
• pumpkin masks have a rejuvenating effect and can smooth out small wrinkles

And if you decide to become slim - be sure to go

If there were no eggs in the house, it is neastno. There are many delicious baking recipes in which they do not enter. You can cook fritters without eggs quickly and simply, besides, these beautiful lush products are obtained very tasty.

Fritters and pancakes belong to traditional Russian cuisine. The dough for cooking is taken similarly, only for the pancakes it should be more dense consistency. The pancake dough is poured into the frying pan with a single thin layer. The dough for fuddles is reminded by sour cream, laid out on the pan with a tablespoon, while several small pellets are formed. They increase slightly in the process of frying and become lush.

Recipe number 1. Fritters on kefir without eggs

403 Forbidden.

Consider one of the edge recipes without eggs:

• kefir - 0.5 liters;
• sugar - 2 tablespoons (without sugar);
• salt - 0.5 teaspoons;
• soda - 1 teaspoon;
• flour - on the eyes, to the desired consistency.

Cooking:

How to cook fritters without eggs - video

On this recipe, pancakes are delicious and lush.

Recipe number 2. Fritters without eggs on sour milk

Another interesting recipe for the preparation of households without eggs, where an acidic milk is used instead of kefir.

Cooking:

Recipe number 3. Without eggs on yeast

403 Forbidden.

For those who observe the post, the recipe will be useful without adding eggs and milk. And the opinion that they cannot be delicious, mistakenly.

The following ingredients will be required for cooking:

Cooking:

1. Flour must be sifted.
2. Then add yeast, mix evenly.
3. In the flour pour water, salt, add sugar. Stir up to homogeneity and cover with a towel. Put in a warm place for about 40 minutes.
4. When time passes, you can start frying. Fritters on the yeast are comfortable to cry a spoon. Fry from two sides on sunflower oil until golden color.
5. Feeding to the table, you can slide with honey or decorate with powdered sugar.

Recipe number 4. Fritters without eggs with a semi

403 Forbidden.

Pretty tasty and raw fritters without eggs are obtained with the addition of manus.

Ingredients:

Cooking:

Recipe number 5. Fritters without eggs on fresh milk

The dairy product can be replaced by the usual fresh milk. For fools on milk, it is necessary to prepare the following products:

Cooking:

Recipe number 6. Fritters without eggs with apples

403 Forbidden.

For a variety, as well as those who love fruit, you can cook pancakes with apples. In this version they will be gentle and delicious. Real dessert, which is not ashamed to treat households.

For baking with apples, it will be necessary:

Cooking:

Recipe number 7. With apple and cottage cheese

Another kind of homemade baking are pancakes with apples and cottage cheese. They taste as gentle that they just melted in the mouth.

The dough is done with a small amount of flour and without sugar. Here are what components are needed for cooking:

Cooking:

Recipe number 8. Without eggs from cottage cheese

You can bake delicious fritters without eggs from cottage cheese, without adding apples.

Ingredients:

Cooking:

This option is sweet, so the best accompaniment to it will be sour cream. Fritters - a hearty product, but with cottage cheese they are very easy and useful, just perfect for breakfast.

Recipe number 9. Banana and Oatmeal Fritters

Children to taste pancakes with banana. Try to prepare them according to our recipe. You will need:

Cooking:

They are very fragrant on this recipe!

Recipe number 10. Banana fritters without eggs on wheat flour

403 Forbidden.

Let us give another interesting recipe for banana pananies. The ingredients are as follows:

Cooking:

Baking is delicious, with a banana aroma and is prepared very quickly.

Diabetes diagnosis obliges a patient to observe strict rules of the routine of the day, to engage in moderate physical culture and eat right. The latter plays a rather significant role on the growth of blood sugar level. By adhering to a strict diet, diabetics wipes itself from an additional and unreasonable injection of insulin.

Like any healthy person, a patient with diabetes, I want to diversify the diet, especially flourous dishes, as they are under the strictest prohibition. The rational option will be the preparation of pancakes. They can be sweet (but without sugar) or vegetable. It is an excellent breakfast for the patient, allowing you to saturate the body for a long time.

It should be focused on the fact that pancakes can be used for breakfast, for easier assimilation of glucose by the body, in view of greater physical activity in the first half of the day.

Below, several edge recipes, both fruit and vegetable recipes, taking into account their glycemic index, is considered the concept of glycemic index and products used in the preparation of dishes data.

Glycemic index

Any product has its own glycemic index, which displays the absorption rate into glucose blood.

If incorrect heat treatment, this indicator may increase at times. Therefore, it is so important to adhere to the table below, when choosing products for the preparation of pancakes.

Permissible products for diabetics must have low gi, as well as it is allowed to occasionally use food with mean gi, well, here is a high gi-strictly banned. Here are the normatives of the glycemic index:

• Up to 50 units - low;
• Up to 70 units - medium;
• From 70 units and above - high.

All food must be prepared only in such ways:

1. Boil;
2. For a couple;
3. In a microwave furnace;
4. Grilled;
5. In the multicooker mode "quenching".

Fritters for diabetics can be prepared with both vegetables and fruit, so you need to know the glycemic index of all ingredients used:

• Zucchini - 75 units;
• Parsley - 5 units;
• Dill - 15 units;
• Mandarin - 40 units;
• Apples - 30 units;
• Egg protein - 0 unit, yolk - 50 units;
• Kefir - 15 units;
• Rye flour - 45 units;
• Oatmeal - 45 units.

The most common recipe for vegetable pans is pancakes from zucchini.

Recipes of vegetable Oladium

Sugar level

They prepare very quickly, but their indicator of the glycemic index ranges between average and high.

Therefore, such a dish should be on the table not often and it is desirable that the pancakes are eaten into the first or second eating.

All this is due to the fact that in the first half of the day a person has the greatest physical activity, it will help the glucose in the blood to dissolve more quickly.

For zucchini fouls, it will be necessary:

1. One glass of rye flour;
2. One small zucchini;
3. One egg;
4. Parsley and dill;
5. Salt and pepper to taste.

Loading zucchini on fine grater, crushed parsley and dill, and all the remaining ingredients mix thoroughly before receiving a homogeneous mass. The dough consistency should be dense. You can fry pancakes in the saucepan on a small amount of vegetable oil with the addition of water. Or cook for a couple. Pre-stacking the parchment paper bottom of the dishes, where the dough will be laid out.

By the way, rye flour can be replaced by oatmeal, which is quite simply prepared at home. For this, oatflakes are taken and crushed into powder using a blender or coffee grinder. It is only worth remembering that the flakes themselves are prohibited for diabetics, since they have a glycemic index above average, but flour on the contrary, just 40 units.

This recipe is designed for two portions, the remaining fritters are allowed to store in the refrigerator.

Sweet pancakes

Fritters for type 2 diabetics can be prepared in the form of a dessert, but only without sugar. It should be replaced by several sugar substitute tablets, which is sold in any pharmacy.

Recipes of sweet foddes can be prepared both with the addition of cottage cheese and with kefir. It all depends only on human preferences. Their heat treatment should be either in frying, but with minimal use of vegetable oil, or on a pair. The last option is preferable, since more useful vitamins and trace elements remain in the products, as well as the glycemic product index does not increase.

For citrus foddes, it will be necessary:

• Two tangerines;
• One glass of flour (rye or oatmeal);
• 150 ml of degreased kefir;
• One egg;
• Cinnamon.

Kefir and a sugar substitute to combine with flour and mix thoroughly, to the complete disappearance of lumps. Then add egg and tangerines. Mandarins should be pre-cleaned from the peel, divide on lobes and cut in half.

Put on the pan with a spoon. Capturing a few pieces of fruit. Fry on slow fire under the lid on both sides of three to five minutes. After laying on the dish and sprinkle with cinnamon. Such a number of ingredients is designed for two portions. This is an excellent breakfast, especially in combination with toning tea based on tangerine crust.

There is also a recipe using low-fat curd, but it will rather be cheese, rather than pancakes. For two portions, you will need:

1. 150 grams of low fat curd;
2. 150 - 200 grams of flour (rye or oatmeal);
3. One egg;
4. Two tablets of the sugar substitute;
5. 0.5 teaspoons of soda;
6. One sour sweet apple;
7. Cinnamon.

Clear the apple from the peel and grate on the shallow grater, then combine with cottage cheese and flour. Stir until the homogeneous mass is obtained. Add 2 tablets of the sugar substitute, pre-divert them in a teaspoon of water, pour soda. All ingredients shiver again. Fry under the lid in a saucepan with a minimum amount of vegetable oil, it is allowed to add some water. After cooking sprinkled with cinnamon pancakes.

In the video, this article presents a few more eddy recipes for diabetics.