Nutrition Suchomens - a strict phenomenon among modern youth. Young people refuse to follow their health, preferring to delicious homemade borscht high-calorie sandwiches. What to talk about young people, if even people at age do not always have time to eat because of an uncomfortable work schedule.

Fortunately, a new diet has appeared, based on diet with sandwiches. What is the use of a sandwicher diet and does such a nutrition technique hurt even more? This is not only stronger in the following article.

Sandwichtic diet

Of course, the food is only sandwiches, which is called, will not lead to good. But in our article it will be not about that.

Nutritionists brought a new weight loss technique based on daily use of sandwiches. It goes without saying that the menu for every day will not be different from each other. Unless, the ingredients located on top of the bread will replace.

Thanks to such a diet, on the day you will use no more than 1,500 kokalorius. The fiber contained in bread is favorably affecting your hair, nails and skin. It will also improve the work of the gastrointestinal tract.

If you have long been adhering to such food or only decided to conduct a similar kind of experiment on your body, we provide you with information about a sandwicious diet. In any case, in order to adhere to it correctly, you will have to get acquainted with the basic rules, more with which you will introduce you to the following paragraph.

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Rules of sandwicher diet

In this diet, first of all, it is necessary to choose the "basis" for the future sandwich. We are talking, of course, about bread. The most preferable would be dietary bread, but specialists in the field of nutrition claim that the usual white, most importantly, can be approached.

Directly to the compilation of the correct sandwich for the diet we will return a little later, but as long as we consider what products must be completely excluded from the menu For the next week of diet. Among them:

• butter;
• smoked;
• fried food;
• sweets;
• pork.

Also among the above sandwich diet has their own contraindications. The diet is strictly prohibited:

• juvenile;
• during pregnancy and breastfeeding;
• the presence of renal and liver failure;
• with ulcers.

With complete readiness to comply with a sandwicher diet during the week, you must follow the following rules:

• it is not recommended for drinking and rye bread;
• to prepare sandwiches, it is desirable to use only rye bread;
• filling can be chicken breast, peanut butter, cottage cheese and vegetables;
• the average daily rate of consumption of bread - Polkylogram;
• the weight of each piece of bread for the sandwich should be no more than 20 grams;
• the most preferred ingredients for sandwich - cheese, meat and fish;
• the maximum number of sandwiches per day is 7;
• a break between the use of sandwiches - 3 hours;
• drink sandwiches recommended coffee, tea and mineral water;
• the weight of the ingredients laid on the bread should vary between 50 and 80 grams.

When leaving a diet, you should carefully prepare your body to new restructuring in nutrition. Start recommended from boiled potatoes, oatmeal, vegetables, fruits, crackers, greenery and boiled fish and meat. Also gradually, during the week, enter rice and pasta in the diet.

In order not to recover, consuming a considerable amount of bread daily, a considerable time should be given to physical exertion. Of course, we are talking about simple exercises, in the form of squats, slopes, moving feet and swing press. Also do not forget about the morning charging.

Menu for a week

It is no secret that the use of "forbidden food" soothes a person. Consequently, diet on a diet sandwich will benefit to your emotional background.

Based on the information about the most preferred stuffings for the sandwich, the approximate menu for a week you can make yourself, daily alternating ingredients located on bread.

Consider approximate menu for a week for a diet sandwich:

Monday

• Breakfast: whole grain bread with cheese and greens, unsweetened tea with lemon;
• Lunch: with thinly chopped tomato slices;
• Dinner: Ham Sandwich Put Orange Fresh.

Tuesday

• smeared on the bread drilled routine and put a tomato on top;
• bread with melted raw and salmon sprinkle on top of greens and drink with pomegranate juice;
• with chicken meat and dismountain pepper, a glass of skim kefir.

Wednesday

• toast with ham, carrot juice;
• diet loaf with melted cheese and greens;
• with cucumbers and sprats, unsweetened black tea.

Thursday

• diet loaf with cottage cheese and raisins drink apple compotes;
• with boiled egg and degreased mayonnaise;
• with tuna, 200 ml of ryazhenka.

Friday

• with sour cream and avocado;
• with cottage cheese and citrus, orange juice;
• with boiled chicken fillet and greens.

Saturday

• with cucumbers and tomatoes and mayonnaise of low fatty percentage;
• with cheese and ham, berry kissel;
• with cottage cheese and dried fruits, herbal tea.

Sunday

• toast with melted cheese, fastening black coffee;
• with tomatoes and greens;
• bread with boiled egg, degreased kefir.

In one day you can even prepare sandwiches in the oven. The so-called "hot sandwiches" with ham and cheese will fall to taste everything and will serve a good dish for the menu.

Proper nutrition does not accept five-time consumption of sandwiches per day, neglecting the other dishes of healthy cuisine. Running on the recovery path, you should forget about sandwiches with a harmful filling, such as various mayonnaise sauces, smoked, shop sausages, margarine, etc. At the same time, a proper sandwich can be a full-fledged snack.

We used to take with them sandwiches for work, on the trip, to give children to school. This dish is very simple in cooking, it does not take away a lot of time, and you can eat it anywhere without using cutlery. If you follow some rules, it is not necessary to abandon this in favor of proper nutrition.

In order for sandwiches not to harm neither health, nor figure, it is necessary to adhere to some power and preparation rules.

• Come with full responsibility to choosing products for sandwich. Use only natural origin food.
• Do not eat sandwiches with the main dishes, for example, porridge, soup, salad, etc. It is better to use it as an independent dish for snack, you can be powered with natural juice, tea, compote without sugar or any drinking milk product. The selection of the drink depends on the composition of the foods of the buterly in the composition of the sandwich.
• Do not eat sandwiches often. Such nutrition in no case should not be the fundamental, otherwise not to avoid problems with digestion or overweight.

The basis of any sandwicher, whether it is closed or open, as a rule, bread. Following the rules of nutrition, do not take white bread from the flour of the first and top grade. Choose bread from the flour of coarse grinding, whole-grain, cut or sprouted grains. It can be fastened in a toaster or on a dry frying pan.

You can also use airbag from wheat, oat, rye grain, thin pita.

Contrary to the established opinion that bread must be in the sandwich, it can be replaced with a sheet of salad, or cabbage, just putting the filling, for example, solid cheese on a leaflet from two sides. Or wrap in a sheet, forming a roll.

What food is suitable for "correct" sandwich?

• As a naval instead of mayonnaise or other fatty sauce, you can use a mixture of cottage cheese with sour cream and garlic, a little creamy oil, or food such as mustard, olive oil, soft cheese, vegetable sauces or homemade caviar. The number of sauce in the sandwich should not exceed 2 tbsp. l.
• Do not put on the sausage sandwich, fat, other fatty products. Such food will not benefit you for any conditions. Exclude smoked recipes, fried foods. Instead, cut baked or boiled meat, fish. As a meat filling, you can take a turkey, diet ham, rabbit meat, chicken breast, veal, lean beef or pork. The meat for the sandwich is better to bake, boil or cook for a couple. The weight of meat in 1 serving sandwich should be no more than 30 g.
• Eat cheese. It is better if it is low fat cheese, for example, Cheddar, Swiss or Mozarella. Cheese also put no more than 30 g.
• Place more greenery and fresh vegetables.
• For sweet filling, use honey, a mixture of cottage cheese with nuts and sour cream. Proper nutrition is also powered by vitamins and vegetable fiber. Therefore, feel free to put fruit bread, add them to the naval, make curd mixtures. Add fruits in fresh form, baked, dried fruits.

Apple Fantasy

A piece of rye bread spread the "Philadelphia" cheese, put on top of 2 thin slices of apple, a few rings of pickled onions.

Fish sandwich

Boil 100 puzzle, cut into small cubes or disperse in a plate, mix from 1 tsp. Olive oil, green chopped onion, add salt, pepper and spread to a piece of bread. Slop lemon juice slightly.

Curd hot sandwich

Mix half a cup of cottage cheese with 1 egg, add 1 tsp. Honey, 2 tbsp. l. Izyuma, Vanillin on the tip of the knife. Spread the mixture with a layer of 0.5 cm on bread, put in the oven, bake at 180 degrees 15 minutes.

Sandwich with cottage cheese

Grind the Blender of the 80 g. Cottage cheese with the quarter of the apple, and the greenery to taste. Sung wash, spread to the diet loaf.

Nut toast

Drink a piece of cut bread in a pan, smear it with a baked pumpkin mixed with a teaspoon of honey and 2 crushed walnuts.

Roll with salad

Cut cubes 1 fresh cucumber, green onions, celery sprig. Add a chopped boiled egg to them, 6 boiled shrimp pieces, add 0.5 h. Lemon juice, spray, mix thoroughly, wrap the filling in thin pita.

Ham sandwich

Put the spinach handful of spinach on a piece of bread, a couple of ham slices.

Sandwich satisfying

Remove the portion slice of turkey, salt, pepper, lay out 2 mug of tomato on it, sprinkle 1 tbsp. l. Called cheese, bake in the oven at a temperature of 200 degrees 15 minutes. Put the chop from above on a piece of bread.

Berry Sandwich

Mix 10 raspberry berries from 80 g. Cottage cheese, 5 pcs. chopped strawberries, smear on the rice loaf.

Recipe home sausage for sandwiches

Take 1 kg of any low-fat meat, for example, veal. You can also take several different types. For example, chicken breast, veal and rabbit. Cut all the meat as a chop, carefully take away.

Put the plates of meat on the edible film in the form of a rectangle. Clean and apply straw 1 carrot and 1 pc. Red Bulgarian pepper, cut the cube 2 cloves of garlic.

Season the meat with a mixture of peppers, salt, at the beginning of the rectangle, lay out carrots and pepper, as during the preparation of rolls. Spread over the area of \u200b\u200bmeat garlic, tightly twist the roll, good, hermetically clog it into the food film, rewind the whole thread so that it turns out a dense sausage.

Put the roll in boiling salted water, boil on a weak heat for 50 minutes, get the roll. Without removing the food film, put it under the yoke at night for cooling. In the morning, remove the threads and the film, cut the circles and you can eat.

Proper nutrition, its laws are created in order to maintain our health. Take care of yourself about your family without giving up your favorite dishes.

It is said that delicious sandwiches and real proper nutrition are completely incompatible things. In fact, if you turn on the fantasy, remember the calories and use the prompts of specialists, it is not necessary to refuse sandwiches.

A little bit of creativity - and the correct PP sandwiches for a tasty dietary snack already have on your table!

What to take for the base of sandwiches and snacks on pp?

It is the most important point! Because the wheat flour loaf for the correct sandwich does not fit unequivocally.

• Buns whether bread from whole grain flour.
• Galets.
• Shop or homemade loaves.
• Lavash from oat flakes or whole grain flour.
• Solly large vegetables.

And now - prepare the right and delicious sandwiches! Your attention is the 10 best recipes!

Choose the most delicious - and do not deny yourself the pleasure!

The best recipes of correct dietary sandwiches

1. Sandwich Dietary Morning

Ingredients:

• Whole wheat bread.
• 1 PC - Tomato.
• A little greenery on your taste.
• Tuna in its own juice.
• Canned pineapple.
• Low-fat curd cream cheese.

Instruction:

1. I smear bread cream cream.
2. From above - a slice of tomato and a tuna.
3. Add pineapple slice and greenery twig. It is possible to warm up on the grill until pineapple

The sandwich is ready!

2. Sandwich with avocado - for gourmet

Ingredients:

• A avocado couple.
• 4 tomatoes.
• Greens to his taste.
• About 200 g of red fish.
• Bread.

Instruction:

1. With the help of a blender, we turn purified avocado into mousse.
2. We mix crushed fish and tomatoes.
3. Finely crumbling greens.
4. We apply instead of oil on the loaf of the avocadovy mousse, then the second layer is a mixture of fish with tomatoes.
5. Decorate with greens.
6. Instead of bread, you can use Lavash to make a dietary mini-shawarma on 2-3 servings.
7. Those who are confused even the loaf can be offered as a base for dietary shawarma to use lettuce leaves.

3. Right dietary sandwich for sweet tooth

Ingredients:

• Buckwheels buckwheat.
• ½ banana.
• ¼ avocado.
• Light low-fat cottage cheese.
• Vanillin.

Instruction:

1. We mix cottage cheese with vanilla and smear on the loaf.
2. From above, beautifully labeled bananas and avocado slices.
3. You can sprinkle seafaneous seeds.

4. Sandwich dietary for proper snack

Ingredients:

• A pair of fragrant bread slices.
• Boiled egg.
• Greens to taste.
• Tomato.
• Tuna in its own juice.

Instruction:

1. We rub the egg on the grater and mix the fork with half the contents from the jar with the tuna before receiving a homogeneous mass.
2. We smear the mixture on the loaf.
3. We decorate the ringlets of tomato, fasten the crumpled greenery.
4. Top cover with the second loaf, in advance with the same mixture.

5. Cottage cheese sandwich

Ingredients:

• Salt and olive oil.
• Greens for your taste.
• Celery.
• 1/2 Cucumber.
• 200 g of light cottage cheese.
• Couple of garlic cloves.
• Lemon.
• Tablespoon of walnuts.
• Bread or pita.

Instruction:

1. We understand the fork of cottage cheese.
2. We add finely accounted greens and garlic.
3. All mix and survive lemon juice - about 1 teaspoon.
4. Add salt to taste, ground nuts, teaspoon of olive oil.
5. In the blender, we whip off the cucumber and the ledged celery (about the teaspoon of greenery), mix with the already available mixture.
6. We smear the mixture on the loaf or wrap in Lavash and cut on mini-roll.

6. Shrimp sandwiches

Ingredients:

• 100 g of already purified boiled shrimps.
• Boiled egg - 1 pc.
• Avocado - 1 pc.
• Green salad - several leaves.
• Lemon - 1 pc.
• Pepper, salt, greens.
• Bread or galley.

Instruction:

1. Half Avocado finely crumbling and mixed with grated egg and chopped greens.
2. We add a slight salt, pepperm, sprinkle lemon juice.
3. The resulting mixture with smear on the loaf.
4. Next, on top of the mixture, lay green salad and shrimp on the loaf.
5. We decorate the remaining halves of avocado and lemon slices.

7. Trout Sandwich

Ingredients:

• Galets.
• Trout is weakly salted.
• Bulgarian pepper.
• Greens and garlic.
• Kefir and Curd Lightweight.
• Lemon.

Instruction:

1. We mix kefir and cottage cheese before receiving paste consistency.
2. Majm paste on the galley.
3. Top with raw cried greens with garlic.
4. Sprinkle lemon juice.
5. We put the trout slice from above and a couple of pepper hears.

8. Vegetable nests

Ingredients:

• Buns with bran.
• 1 carrot.
• 1 apple.
• Solid grated cheese.
• Olive oil - spoon.
• Salt and pepper.
• Green onions.

Instruction:

1. I pull out the crumb of buns.
2. Shining straw carrots and an apple - mix them together.
3. Finely crumbled green onions.
4. We connect the sliced \u200b\u200bcomponents, pepper, add lemon juice if desired.
5. Now add grated cheese grated on a shallow grater and fill a mixture of buns.
6. You can sprinkle with cheese buns and from above, after which it is for a couple of minutes to send to the microwave - or to fry on the grill.

9. Colored utility sandwiches - for positive snack!

Ingredients:

• Crispy dried breads from whole grain bread.
• Fresh carrot.
• 1 Tomato and 1 Cucumber.
• Lettuce leaves.
• Garlic and greens.
• Salt, pepper and lemon.
• Curd non-fat paste.

Instruction:

1. On the loaf smear pasta and lay out lettuce leaves.
2. Now we are putting the progress of raw carrots.
3. Top with tomato and cucumber circles.
4. Sprinkle with greens and chopped garlic, pepper and salt.

10. Vegetable sandwiches with turkey

Ingredients:

• Cheap turkey fillet.
• Lemon, spices, greens.
• Bulgarian pepper.
• Lettuce leaves.
• Cherry tomatoes.

Instruction:

1. Pepper clean and cut in half. We use it instead of bread and galet.
2. On one half lay the leaf of lettuce, slice of turkey fillets and 2 halves of tomato Cherry.
3. Solim and pepper, splashing lemon.
4. Spring top with cheese, grated on a shallow grater. The sandwich can be slightly bake in the oven, before the melting of cheese.

RememberWhat is absolutely optional to use loaf and even gallets for the right sandwiches! As the basis, you can take half of pepper or cucumber, you can wrap a filling in a leaf of lettuce or lay it into baked halves of zucchini, etc.

As for the paste, which adds symbols to the sandwich - as components for it, you can mix in a blender any vegetables, cottage cheese, kefir, chicken or liver, boiled meat and so on.

If you think that today it is impossible to breakfast correctly, lunch or even dinner with a sandwich, then you are very mistaken. The era of sandwiches with oil and sausage remained in the past, and today new, interesting and dietary recipes have come to replace, which will help to diversify the dietary diet! So PP sandwiches confidently walk along and across the menu for weight loss and at the same time they are still surprised by their utility and low-calorie!

Before moving to the transfer of endless stuffs, you should immediately clarify which bread should be used as the basis. It is better to immediately refuse ordinary wheat bread, as there is no special benefit in it. What should I pay attention to?

• whole grain bread rich in fiber, minerals and vitamins. This bread is made of flour, which has not passed such thorough treatment and retained most of the beneficial substances.
• Wholeroneous flour buns. From such buns, you can make not only sandwiches, but also the real PP sandwiches that are convenient to take with you.
• Vegan bread. Pay attention to this bread. As a rule, it contains many useful seeds and nuts. It can be purchased ready or try to bake himself.
• Whole grain bread boys. Convenient for rapid snacks, moreover, contain a lot of fiber.
• Lavash from whole grain flour, pellets, pita. Also a very convenient option for PP dinners, if you are not at home. In Lavash, you can wrap any ingredients and how to have lunch or dinner.
• Croissants from whole grain flour! The ideal option for those who hold the diet, but prefers to eat not only useful, but also beautiful. Typically, such croissants are sold without a filling, so we can put there anywhere.

Want to know how to make a dietary sandwich properly? We are ready to reveal all our secrets!

PP Sandwiches for breakfast

It's no secret to anyone that is easier breakfast than a sandwich, you can not come up with. One or two minutes - and a ready-made breakfast on the table. However, with a dietary diet, a standard set for breakfast - bread + oil + sausage + cheese, do not do, because the menu should be carefully thought out, balanced, useful, and besides still delicious! Breakfast is a great time to include something sweet in your diet, but at the same time absolutely dietary, and here we have many options that will definitely come to your soul.

So, eat PP sandwich for breakfast with:

• cottage cheese with berries. Just take ordinary cottage cheese (it is best to use a low-fat product), whipped in a blender with any berries and put the sugar substitute to taste. We smear this mass on bread and enjoy!
• peanut paste and fruit. This unique paste contains many useful substances as well as fats. Despite the rather high calorieness, you can safely include it in your diet during dietary food. On top of the paste. Put pieces of fruit. It can be a banana, an apple, a pear or peach.
• greek yoghurt and fruit. We put the Greek yogurt on the bread, you can pour with maple syrup or honey and decorate with fruits and nuts.
• banana puree with natural yogurt. Whip in the blender all the ingredients and get a sweet and useful breakfast. If you lack sweets in the banana, you can always add any natural sugar.
• ricotta cheese and honey. We smear on the bread of Ricotta cheese and pour with honey. You can spray nuts or seeds.
• pumpkin puree and maple syrup. Perfect dietary option if you want to replace jam on something low-calorie. I boil the pumpkin, whipped in a blender and mix with syrup, "you have a low-calorie jam, which can be safely smeared on PP sandwiches.
• blue cheese and honey. Another unusual and tasty recipe. We smear the blue cheese on bread, pour with honey, we labeled thin slices of apple top.

PP Sandwiches for breakfast with egg

If you are a lover of breakfast with omelet or scrambled eggs, you can always make yourself prepare a PP sandwich with an egg for breakfast. The caloric content of eggs is only 160 calories per 100 grams, whereas in one egg contains about 60 grams. Eggs are perfectly saturated and delivered for a long time from the feeling of hunger, and if you still add other useful and dietary ingredients to the sandwich, then you will have an ideal breakfast!

• pP Sandwich with egg and natural yogurt. Just boil the eggs, finely rub them and mix with natural yogurt. Be sure to add greens, salt, pepper. We smear the resulting mass on whole grain bread. You can slightly twisted it in the toaster.
• scramble egg with greens and onions. We beat two eggs, add any greens, green onions, salt and pepper. We pour into the pan (prepare without vegetable oil, so you need to use a frying pan with a non-stick coating) and mix. Preparing about 1-3 minutes. On a piece of whole grain bread, lay a leaf of lettuce, on top of the egg scramble.
• with roasted egg and avocado. The egg is frying in a frying pan with a non-stick coating without oil. Solim, Pepper. On the bread lay out Solk Avocado, a couple of spinach leaves, on top of an egg!
• pP sandwich with a pashota egg, greens and hummous. I boil the pashote egg, as it does not need to use vegetable oil for its cooking, then this is a completely dietary recipe. We smear a thin layer of hummus on bread, sprinkle with your beloved greens, salt and pepper. Top laying egg.
• diet sndewich with omelet and spinach. We beat two eggs, finely cut spinach and add to the egg mass. Fry omelet in a frying pan with a non-stick coating. We lay out the omelette, top of a tomato mug.
• with boiled egg and beans. This is the case if you need to have breakfast in the morning. We take a piece of whole grain bread and lay on it boiled beans (it can be ready-made beans in white or red sauce), we put on top of the boiled egg, salt and pepper.

Bread sandwiches - 5 recipes

Another good way to prepare PP Sandwich is to use special loafs. This product is designed just for those who hold diet and decided to abandon bread. Such loaves make pressure from softened grains, so all useful vitamins and minerals are completely saved. Another plus of this product is a large content of fiber, which is important if you are on a diet!

• with hummus and vegetables. On the loaf smear hummus, we put any vegetables on top. You can sprinkle with greens if desired.
• with bean paste and tomatoes. Such diet sandwiches with loaves are perfect if you need to eat. Boiled beans grind in a blender with greens and olive oil (put a little bit). Solim and Pepper to taste. We smear on the loaf, on top of the mug of tomatoes.
• with tofu cheese and cucumber. In a blender, grind tofu cheese with greens and natural yogurt. Put the spices to taste. I smear on the loaf, we decorate the cucumber circles on top.
• with vegetable pate. To prepare such a vegetable pate, it is enough just to put out your favorite vegetables, then everything is crushed in a blender to a homogeneous mass. Such refrigeration can be stored in the refrigerator and at any time there is a snack of PP sandwich with loaf.
• fish pate. Take boiled fish and grind in a blender with vegetables and greens. Solim, Perchym, smear on the loaf.

PP sandwiches from loaf with cottage cheese

One of the most popular dressings or namazo for PP sandwiches is curd cheese. Today there is a large selection of such cheeses with a different percentage of fatty. For PP sandwiches, it is best to use low-fat varieties of cheeses. What cheeses will fit?

• Degreased philadelphia cheese. In its composition, low-fat milk and cream. Calorie per 100 grams of only about 150 calories.
• Ricotta cheese. By 100 grams of about 170 calories.
• Curd Cheese Hohland with greens. Per 100 grams account for about 200 calories.

What options of PP sandwiches are suitable for snacks?

• curd cheese + avocado + greens. Nutritional version of the snack if you do not have time for a full meal.
• curd cheese + baked vegetables. Ideal easy version of dietary sandwich. We bake your favorite vegetables in the oven (it is also possible to do this with the grill frying pan), smear the curd cheese, put vegetables, salt, pepper from above.
• curd cheese + boiled shrimps + arugula. Real protein snack for losing weight. We put shrimp on curd cheese, sprinkle arugula. Solim, Pepper.

Curd Paste for Diet Sandwiches

One of the best and useful options for Namazki on PP sandwiches or sandwiches is a cottage cheese pasta. Since buying such a product that would contain at least calories, it does not always succeed, the best option is to prepare it yourself, carefully picking up all the necessary ingredients.

You need to prepare such a paste, of course, from low-fat curd. You can take cottage cheese with 0% fat, 2% or even 5%. Instead of ordinary cottage cheese, it is also good to use grain cottage cheese (the percentage of fatty ranges from 0% to 9%). The advantages of this variant of cottage cheese are that you no longer have to add low-fat sour cream or natural yogurt, since this cottage cheese contains salted cream.

We offer such paste options for PP sandwiches:

• non-fat cottage cheese + dill + cucumber + mint + low-fat sour cream + spices to taste.
• non-fat cottage cheese + natural yogurt + spinach + spices.
• green cottage cheese + green olives + any greens + spices.
• non-fat cottage cheese + saline salmon + greens + low-fat sour cream + spices.
• green cottage cheese + sweet pepper + greenery + natural yogurt + spices.

All ingredients need to thoroughly beaten in a blender before receiving homogeneous consistency of thick sour cream.

PP sandwiches with tuna

Sandwiches with the tuna occupy a special place in dietary nutrition. Per 100 grams of this product account for as many as 24 grams of protein, which is extremely important if you stick to the diet. At the same time, the caloric content of the tuna is only 120 calories, so the tuna is an excellent replacement of sausages and greasy varieties of meat. To prepare such a snack, you can use not only boiled tuna, but also in our own juice. Calorie of such canned food is only about 100 calories per 100 grams!

PP Sandwich with tuna can be prepared in the following variations:

• rye bread + Philadelphia cheese + tuna in its own juice + tomatoes + greens. Slice of bread is smeared with low fat cheese, we put the tuna, top of a tomato mug and sprinkle with greens and cover another slicer of bread.
• rye bun + cottage cheese pasta + tuna in its own juice + boiled egg. We cut a bun into two parts, one part is smearing the curd paste, we put the mug of boiled eggs on top of the boiled egg and tuna.
• whole grain bread + natural yogurt + tuna in its own juice + tomatoes. Natural yogurt on the bread, put the tuna and mug of tomatoes on top.
• whole grain bread + salad leaves + avocado + tuna in its own juice. On the bread lay the leaf of lettuce, salt avocado and from above tuna. If you wish, you can add greens and spices.
• whole grain bread + tuna + lettuce leaves + celery stem + spices. Cut the celery with small pieces and mix with the tuna. Bread slice to be twisted in the toaster, smear tuna with celery, put the lettuce leaves on top and close the second sliced.

Dietary sandwiches with red fish

On one tuna, fish lovers may not stop, because PP sandwiches with red fish can become the ideal version of dietary meal. The calorie content of this fish is about 170-180 calories per 100 grams, depending on which variety you choose. But at the same time, you get the valuable acids of omega 3, as well as a decent portion of the protein! PP sandwiches with red fish are best made from weakly salted fish, so you will be able to avoid fluid delay in the body.

• rye bread + cream cheese + weakly salted fish + greens. We smear low-fat cream cheese on bread, put the slices of fish on top and sprinkle with greens.
• whole grain bun + curd paste + avocado + red fish. We cut the bun into two parts, smear one piece of cottage cheese pasta, put on top of the avocado slices and slices of fish.
• whole grain bread + feta cheese + red fish + tomatoes + arugula. Feta cheese is smeaching the bread, put the fish and tomato slices and sprinkle arugula.
• whole grain bread + salad leaves + egg-scramble + red fish + cucumber. We put the salad leaves on the bread, on top of a cucumber mug, then egg-scramble and a slices of red fish.
• rye bread + hummus + mad-salted red fish + tomatoes + greens. We smear the hummus on bread, put the mug of tomatoes and slices of fish on top. Sweep greens.

Chicken breast for sandwiches in the oven

So that PP sandwiches with chicken are tasty and juicy, you need to make a chicken fillet correctly. Due to the fact that this part of the chicken contains very little fat, then very often cooked chicken breast is very dry and tasteless. To avoid dryness, we advise you to prepare this part of meat as follows:

• my fillet and dried with napkins. In a separate container mix natural yogurt, salt, pepper and any other spices. We send fillet into marinade for several hours. Then we bake in the oven in foil. Such baked chicken breast for sandwiches will be tender and juicy.
• Another good marinade can be prepared from the following ingredients: soy sauce + vegetable oil + Dijon mustard. We take 1 teaspoon of all ingredients, mix, salt, pepper and in this sauce marinate chicken breast about 40 minutes. We prepare in the oven for about 30 minutes at a temperature of 180 degrees.
• it is possible to prepare a juicy chicken breast in a multicooker in the "Cooking Circle" mode. Marinate fillet in any sauce for 40 minutes. Then we turn into foil and put on a special pallet in a slow cooker. We put the baking mode and prepare for 45 minutes!
• in order for the boiled chicken breast for PP sandwiches, it is necessary to comply with the following rules: we put the breast into the water and cook before boiling. We remove completely foam and add your favorite spices, reduce a little fire and cook for 15 minutes. Then turn off the fire, remove the saucepan and wrap the warm towel. We leave until complete cooling.

PP chicken sandwiches

So, now that you know how to make a chicken breast correctly, you can proceed to different options for PP sandwiches:

• whole grain bread + chicken breast + mozzarella cheese + tomato + greens. The perfect recipe, if you need to have lunch or dinner healthy food. On a slice of bread, we lay out the greens, on top of slices of chicken breast and mozzarella cheese. Complete all mugs from tomatoes.
• whole grain bread + chicken breast + cream cheese + marinated bow. For this recipe you will need to put onions in a special marinade in advance (100 grams of warm water, 3 tablespoons of vinegar, 1 tablespoon of sugar, pins of the bow) for 2 hours. On bread smear low-fat cream cheese, on top of chicken breast and pickled arrow rings.
• rye bun (cut on 2 halves) + natural yogurt + cucumber + chicken breast + greens + spices. In the blender mix yogurt with cucumber and greens. Solim and Pepper. We lay out the mixture on the bun, we put the pieces of chicken on top and cover the second part of the bun.
• whole grain bread + avocado + natural yogurt + chicken fillet + greens. In the blender grind chicken fillet along with avocado, yogurt and greens. The resulting paste is smeared on whole grain bread, salt and pepper.
• grain bun + chicken breast + boiled egg + cucumber. Bun cut into two parts, lubricate with low-fat curd cheese, put the chicken breast slices from above and the eggs. The second half of the buns also lubricate the cheese and cover our Sandwich PP.

PP sandwiches with red caviar

Is it possible to eat a red caviar on the diet? 100 grams of red caviar contains 263 calories, but at the same time 32 grams of protein! So, unambiguously, the caviar can be included in your diet, but it is necessary to do it correctly.

The caloric content of the sandwich with oil and red caviar is approximately 170-200 calories. The exact caloric content depends on how much butter you will use what bread and how many red caviar you put on the sandwich. In 1 tablespoon, approximately 25 grams of red caviar. For the preparation of PP sandwiches, we advise you to use a teaspoon, which contains about 7 grams of caviar. If it is a spoon with a big slide, then the number will increase to 9 grams!

To prepare PP sandwich with red caviar, we advise such options:

• wholegrain bread (20 grams) + low-fat cheese Philadelphia (20 grams) +1 teaspoon of red caviar. The calorie content of such PP sandwiches will be about 100 calories.
• whole grain bread + salad leaves + 1 teaspoon of red caviar. Easy sandwich option without a variety of pastes and cheeses. In one such sandwich, there are only about 80 calories.
• rye bread + natural yogurt + greenery + 1 teaspoon of red caviar. On the bread spread natural yogurt, sprinkle with greens and add caviar. Calorie about 85 calories!

Ideas of PP sandwiches for a festive table

Holidays are not at all a reason to disturb the diet, because you can always prepare not only dietary sandwiches, but also sophisticated and beautiful. Here are our options that will help you enjoy a feast, but do not recover:

• whole grain bread + avocado + shrimp + lettuce leaves. On the loaf put the leaf of lettuce, slices of avocado and top of a shrimp. You can add your favorite spices.
• french baguette + blue cheese + pear + honey. In the oven slightly dry pieces of bread, smear blue cheese, put a slice of pear on top and add a little honey.
• tomato + Mozarella + Olive oil + seasonings. The perfect version of PP sandwich without bread. On the mug of tomato, we lay mozzarella, spray with oil and add your favorite seasonings or spices.
• baguette + low-fat cream cheese + cucumber + red caviar. The baguette is smeared with low-fat cream cheese, we put a mug of cucumber from above, and half a teaspoon of red caviar on it.
• whole grain bread + feta cheese + baked tomatoes + seasonings. On the loaf smear the feta cheese, we put the mug of baked tomato on top and add your favorite spices.
• french baguette + brib cheese + honey + any berries. On the dried piece of bread, lay the brie cheese, a little honey and put any berries.
• french baguette + ricotta + baked peaches. The perfect version of PP sandwich, which can be safely eaten under champagne. On baguettes smear cheese and lay out the slices of baked peaches.
• whole grain bread + cottage cheese pasta + boiled squid + tomato + greens. We smear the cottage cheese pasta, on top of the rings of tomato and squid, sprinkle with greens.

If you do not know what to cook for dinner, then try to prepare a dietary sandwich. The best options for such dinners are heopling high-protein ingredients. Low meat, white fish, seafood, eggs - ideal.

• whole grain bread + boiled egg + baked asparagus with red pepper. In the oven we bake asparagus with pepper, sprinkling olive oil. On the bread-grilled bread, we lay asparagus with pepper, put the eggs on top of the egg. Perchym, add your favorite seasonings.
• whole grain bread + boiled turkey + cottage cheese pasta + greens. High-protein sandwich for those who hold proper nutrition. We smear the cottage cheese on the bread, put the pieces of boiled turkey on top and sprinkle generously greens.
• rye bread + boiled white fish + green apple + natural yogurt + green onion. Fish cut into small pieces, mix with grated apple, yogurt and green onions. Solim, Perchym and smear on whole grain bread.

Hot PP sandwiches

• whole grain bread + tomatoes + natural yogurt + low-fat cheese + greens. On whole grain cheese, smear yogurt, spread thin mug of tomatoes, sprinkled with low-fat cheese top (no more than 23% fat). Bake in the oven for 7 minutes. Sprinkle with greens.
• wholegrain bun + boiled chicken fillet + tomato + natural yogurt + low-fat cheese + greens. Fillet and tomato cut into cubes, mix and refuel yogurt. Solim, Pepper. Bun cut into two parts, let out a little pulp. In the center lay a chicken fillet with tomatoes, sprinkle with cheese. In the oven for 7 minutes. Sprinkle with greens.
• whole grain bread + shrimp + mozzarella + greenery. We are laying on boiled shrimps, on top of Mozarella mug. We cook 5 minutes, sprinkle with greens.

Hot Greek Sandwich PP

Mediterranean cuisine lovers can always prepare PP version of this sandwich. In order to make this dish diet, you need to do the following:

• instead of mayonnaise, use natural yogurt
• we use wholegrain baguette
• instead of ordinary cheese, we take Mozarella.

So, you will need: wholegrain baguette + canned tuna + red onion + tomato + mozzarella + spices.

Baguette is cut into two parts, you can sprinkle a little olive oil, salt and pepper and send to the oven for a couple of minutes. Add a bit of yogurt and chicken onions, salt, pepper to the tuna. Now we get our baguette, put the tuna stuffing in it, on top of the mug of tomatoes and Mozzarella cheese. We bake 5-7 minutes.

Dietary sandwiches with minced furnace

PP sandwiches can also be prepared with stuffing. But only low-fat meat is needed, which contains little calories and a small percentage of fat. The best option is chicken minced.

whole grain bread + chicken minced + natural yogurt + onion + low-fat cheese.

In the minced meat grinding onions, grated low-fat cheese, salt and pepper. All mix and refuel yogurt. The pieces of bread are sprayed with olive oil and put the stuffing on them. Bake all in the oven about 180 degrees for 30 minutes.

As you can see, it's not so difficult to prepare a useful dietary product as it could see. The main thing in this business is to have the necessary arsenal of products and desire! Be sure to try our PP recipes and lose weight easily!

Proper nutrition involves observing the proportions of proteins, fats and carbohydrates in the diet. Often, the PP mode includes bans on sweet and flour. But this is a very common misconception. After all, and sweets, and bakery products can also be useful with proper cooking. And what to say favorite sandwiches? The use of useful bread and vitaminized fillings make them indispensable companions for breakfast or afternoon.

The main feature of cooking sandwiches is to use whole grain bread. It can be rye or black, with bran or other cereals. But the essence is so that the maximum eliminate the flour of fine grinding, but add cereals that have a positive effect on digestive processes. Below are the basic recipes of PP sandwiches that you can easily repeat yourself.

Recipe 1: Sweet Sandwiches

Ingredients

Steps of cooking

1. Grind cottage cheese fork.





2. Add home yogurt.





3. Mix again to a homogeneous paste.





4. Cut nuts and add to the paste.





5. Add a sugar substitute to add to taste and mix again.





6. To smear the bread paste, put the berries or other fruits on top and sprinkle with chia seeds.

Sweet and useful sandwiches on the principles of PP to tea for breakfast are ready.

Recipe 2: chicken sandwiches

Ingredients

Steps of cooking

Delicious protein sandwiches that fit well into the PP system are ready.

Recipe 3: Vegetable Sandwiches

Ingredients

• Tomato 1 pc.;
• egg 1 pc.;

For sauce:

Steps of cooking

It is necessary to cook sauce.

Recipe 4: Tuna sandwiches

Ingredients

Steps of cooking

1. First you need to prepare a paste of tuna and eggs. To do this, in a blender you need to kill canned tuna.





2. Separately chop eggs in a blender.

Sandwich with muscles useful ready.

These are only the main options for useful sandwiches. You can boldly fantasize and invent your own, mix ingredients and create new recipes that will enter your individual PP mode.

The main thing is to remember that a healthy lifestyle includes not only thoughtful, but regular exercise, healthy and full. It is also worth remembering about the importance of walking outdoors. After all, oxygen is the basis that is necessary for high-quality combustion of the fatters. Observing an integrated approach, you will easily achieve the desired sports results!

Video recipe sandwiches PP