How often do you want to pamper yourself with something delicious, sweet. But often delicious is also harmful, so the desire is so desire. And those who are sitting on a diet is even harder, because the special dietary regime involves hard restrictions of food used. However, do not hurry to get upset, there are many recipes of dishes that are not only very useful, but also extremely tasty, which means that even those who are very carefully watching their figure, can afford them. Such dishes include cheesecakes with bran in the oven. They are not roasted in oil, but simply baked, which gives them the status of dieties. They are also sweet, nutritious, simple in preparation, and ingredients are inexpensive for them.

Ingredients

• cottage cheese - 200 gr.;
• oat bran - 1.5 tbsp. l.;
• egg - 1 pc.;
• sugar - 2 tbsp. l.;
• salt - 1 pinch;
• vanillin, Cinnamon - at will.

Cooking

Make cottage cheese well so that it turns out without lumps and mix all the other ingredients in a big bowl.

Stand off the parchment or lubricate the oil. It is better to take olive, as it is more useful (although it has a specific smell).

Moisten your hands with water and form small cheese.

Heat the oven to 180 degrees, send pancakes there for 20 minutes.

Cheesecakes are obtained very tasty, and most importantly, much more useful than those that roasted in a frying pan.

The nutritional value of such a dish is 512 kcal, the content of fats - 27, proteins - 40, carbohydrates - 26. But if instead of sugar, you will take its substitute, for example, stevia, calorieness will decrease to 433 kcal (although the sacharo substitutes can harm the body if they are too much often use).

If you do not want sweet or wanted to try something new, make salt cheese. To do this, take a finely chopped greens, remove sugar, add a little more salt and voila! Dish is ready. Such cottages are beautiful green, and there are many vitamins in them.

Chocolate

You can cook cheese with bran and cocoa. Chocolate notch dish give 1 tsp. Cocoa added to the cottage cheese. This will slightly increase the calorieness of the dish, but if you take a real cocoa, and not substitutes like "NEMKEK", the benefits will be many times more. Degreased thorough powder will give you the opportunity not to increase the calorie content of the dish.

1. To increase the utility of cheesens instead of sugar, take his substitute, for example, Stevia.
2. You can take low-fat cottage cheese, and thus reduce the calorie dishes.
3. In order not to mix the mass with your hands, use the blender.
4. Some hostesses laid cottage cheese in molds for baking. There may be peculiar. Try!

Benefit

Cottage cheese, which is the main component of the dish, is undoubtedly very useful. Bones will tell you thanks, because in this product there is a large amount of calcium, so necessary for the construction of a strong, durable bone tissue.

By the way! If you add a tablespoon of sesame into cheesecakes, the amount of calcium in the dish will grow at times. In 100 grams of sesame is 975 mg. Calcium, and in the same amount of cottage cheese - only 125 mg. In addition, the sesame easily digested by pregnant, young children, and those who have allergies to lactose, it is simply necessary.

Cottage cheese normalizes metabolic processes in the body, due to which the extra liquid and unnecessary fat leave our body faster.

People suffering from high pressure or hypertension can safely use cheesery, after all, cottage cheese strengthens the muscles of the heart.

Remember that cottage cheese is an acidiform product, which means it is able to normalize the intestinal microflora.

Cottage cheese is a protein that is easily absorbed, so everyone who is sitting on diets like it.

Bran is the husk of grain. When cooking flour, the cereals are purified from the outer shell, which is called bran.

In such a husk, there is a huge amount of fiber, which "deducts" our organism like a brush, from all unnecessary. The extinguishes are different, but it is in oatmeal that is most of the fiber, so nutritionists recommend them to use.

In oat bran there are many different vitamins, among which choline, vitamins of group B, vitamin K, A, E and PP. Oat bran contains magnesium, iron, selenium, phosphorus and other useful trace elements.

Important! Remember that bran absorbs a large amount of water from the body, so when using them increase the amount of liquid you drink.

The extinguishes are able to clean the intestines, because they remove different slags, water and extra fat, and also get rid of constipation. They can also withdraw unnecessary harmful cholesterol and reduce the level of sugar. Bran is very nutritious, which makes them indispensable in diets. And due to the fact that this product takes harmful substances, the result, as they say, the skin is cleared, acne is cleaned.

Cheese cheesecakes are a favorite dish, familiar to us since childhood. This delightful delicacy has a golden crust, a pleasant taste and aroma. Today there are many dietary recipes, from which you can quickly cook this useful dessert.

Cheesecakes are perfectly combined with sour cream, jam, honey, chocolate and syrup, they can be eating in cold and hot. The finished product is stored in the refrigerator more than 24 hours.

Is it possible to include cheesery in the menu when weight loss?

For people who seek to lose extra kilograms, it will be useful to add dietary cheese to the diet. Gentle delicacy is an excellent option for low-calorie breakfast, afternoon snack and even dinner.

The taste and caloric content of cheese depends on the main ingredients and additional additives. The classic recipe is based on cottage cheese, flour and sugar. Supplements include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla and much more. However, this composition is very nutritious and not suitable for the diet.

To prepare dietary cheesecakes, cottage cheese in pure form (low-fat), but from sugar, dried fruits and nuts it is better to refuse. In addition, there is a lot of recipes, how to reduce the caloric content of cheesecakes from cottage cheese, retaining the taste of the finished dish.

The benefits of dietary cheesecakes from cottage cheese

Delicious dishes by traditional recipes can damage the figure and increase weight. Dietary recipes from cottage cheese have always been useful and low-calorie food. After all, in essence, cheesecakes are stealing cottage cheese.

Ready dessert made of natural and high-quality dairy products, retains all its vitamins and trace elements.

Curd cheese codes benefit the body, namely:

• This dairy product is rich in high calcium and phosphorus, than is useful for bone tissue.
• Using this product, you can normalize all metabolic processes, save the body from excess water and accumulated fat.
• Dietary cheesecakes from cottage cheese are very helpful to people with hypertension, because cottage cheese has a positive effect on the heart and vessels.
• Regular use of dishes from cottage cheese stimulates brain activity, strengthens the nails, hair and skin.
• Due to the large number of content of vitamins and trace elements, cottage cheese has a beneficial effect on the work of the intestine, contributes to the normalization of its microflora.
• Cheesecakes bring tremendous benefits and have a comprehensive impact on almost all organism systems.
• Due to easily digestible proteins, dietary cheesecakes from cottage cheese have become a favorite dish of those who are often sitting on a diet or actively engaged in sports.

Methods of cooking dietary cheese cheese cheese

The dish, in itself, can not be called a low-calorie product, but some recipes are designed to get rid of excess weight. Today there is already a huge number of different recipes of dietary cheesecakes from cottage cheese, which differ in their composition and various additives.

At the expense of competently collected ingredients, you can easily prepare a delicious dietary dessert. Using such dishes regularly, you can get rid of extra centimeters without harm to health. Dietary cheesecakes are prepared from cottage cheese, depending on the recipe, only 5-25 minutes.

Preparing cheesery in the oven

This amazing delicacy will bring not only pleasure, but also will help relieve overweight everyone.

Ingredients:

• sugar - 2 tbsp;
• egg - 1 pc;
• low-fat cottage cheese - 350-400 gr;
• olive oil - 10 ml;
• vanillin - 1 package;
• salt - 1 chip.

Cooking process:

1. In a small container, add cottage cheese, mixed in advance sugar with egg and spices.
2. All ingredients should be mixed thoroughly to a homogeneous mass.
3. For better effect, take a blender and beat all the components again.
4. Now you can form cottage cheese cutlets.
5. Turn on the oven by 180 degrees.
6. The baking sheet with a slightly lubricate with olive oil and lay cheese on it.
7. Cooking time is 15-20 minutes.

This dietary dish can be eaten with jam or jam. Bon Appetit!

Cheesers on a water bath will get rid of excess weight and like children

Mommies who are sitting on a diet and regularly adhere to the right nutrition, can not only keep themselves in shape, but also to please their children with useful cheese.

Ingredients:

• cottage cheese - 350 gr;
• egg - 1 pc;
• carrots - 1pc;
• creamy oil - 20 grams;
• sugar powder - 2 h.

Cooking method:

1. To begin with, take cottage cheese and overtake it through the sieve.
2. In the saucepan, add sugar, egg and mix fork.
3. Carrots clean and wipe on a shallow grater.
4. Now all the ingredients connect and beat the blemore.
5. We take a shape for baking and lubricate it with creamy oil.
6. Of the prepared cottage cheese mass we form cheese and put them in the form.
7. We put on a water bath for 40-50 minutes.

I spread cottage cheese delicacy on a plate, children pour with honey or sweet syrup - be sure they will like it!

Dietary cheesery in a slow cooker

They do not have a golden crust, but to taste are air and just melted in the mouth.

Ingredients:

• cottage cheese - 250 gr;
• egg - 1 pc;
• flour - 1 tbsp;
• sugar - 2 ppm;
• salt - 1 pinch.

Cooking:

1. In the deep pile lay out cottage cheese.
2. Add egg, flour, sugar and salt.
3. Mix all the blender components.
4. We take a large spoon with the resulting mass, and shift it into a silicone mold.
5. Add water into the bowl of multicookers and put the tray with cheesets.
6. Include the "pair" function and leave for 10 minutes.

Dietary cheesery in a pan

A light inexpensive recipe that will enjoy the whole family will help improve your figure.

Need:

• degreased cottage cheese - 450 gr;
• egg - 2 pcs;
• bran - 3.5 tbsp;
• fresh raspberry or strawberry - 50 gr.

Cooking method:

1. To begin with, add cottage cheese to the pan, break it on lumps and disperse.
2. There you also drive the eggs and add bran.
3. We mix the dough and form blanks for a dessert with a thickness of no more than 2.5 cm.
4. We put on a small fire in the frying pan (with a non-stick coating) with olive oil.
5. Each cheese is roasting from two sides to 3-4 minutes.

Dessert is ready - it remains to decorate the raspberry, and for non-losing member members, spray sugar powder.

Secrets of cooking delicious low-calorie cheese cheese cheese

Traditional cheesecakes are very calories due to the main sour milk product (cottage cheese, as a rule, take fat), oils and sugars. So that dessert is dietary, you need to adhere to the following recommendations:

• Conventional flour can be replaced by oatmeal or bran.
• For sweets, instead of sugar, a natural substitute is added - stevia. You can add quite a bit of honey.
• Cottage cheese for dietary cheesecakes is better to take low-fat or bold (5%).
• Prepare better in the oven, multicooker or a couple. Lovers of roasted cheesers are desirable to use olive oil.
• Before cooking, cottage cheese is better to beat the blender. You can add low fat natural yogurt.
• In the cottage cheese dough it is better not to add to the kuragu, prunes, raisins and nuts.

Holding to these rules, your favorite delicacy will be less calorie.

Video sector of delicious cheesery:

Nutritional value of dietary cheesecakes from cottage cheese - calorie counting

Curd cheesecakes are different by calories. Therefore, wishing to lose weight want to know which recipe for cheese products in their diet. Dried fruits are very calorie products that contribute to a set of excess weight, they include flour, sugar, butter and nuts. All these products are better replaced by less calorie.

Nutritional value of cheesecakes from cottage cheese cooked by different recipes

Now, people who suffer over weight, you can quickly navigate and choose a suitable recipe for yourself.

Dietary cheesery in the oven without flour and mankey

Aromatic and magnificent dessert, cooked without flour and mankey, it turns out simply delicious taste.

Ingredients:

• low-fat cottage cheese - 380 grams;
• egg - 2 pcs;
• sugar powder - 50 gr;
• salt - 1 pinch;
• olive / sunflower oil - 10 ml.

Cooking:

1. In a bowl, we pour low-fat cottage cheese.
2. Eggs mix with powdered sugar and add to the main ingredient.
3. Add salt and beat the mixer.
4. From the finished test, we make cheese mugs and lay out on a preheated frying pan with olive oil.
5. Fry cheesery on both sides - 4-5 minutes will be enough.

Aerial and gentle delicacy is ready!

Low-calorie cheesecakes without sugar

This recipe is recognized as the dietary dietary, there is no sugar in it.
It will take:

• cottage cheese (degreased) - 150-180 grams;
• wheat croup - 40 grams;
• egg - 1 pc;
• banana - 1 pc;
• cinnamon.

1. We take a large container and mix all the ingredients except the banana.
2. With the help of a mixer, carefully whipping the mass.
3. Banana clean, cut into small cubes, add to cottage cheese and mix for a fork.
4. Litten with olive oil and lay the cheesecakes formed from the curd mass.
5. We put in the oven preheated to 200 degrees, prepare 30 minutes.

It will turn out about 6-7 extraordinary curd cheese, which simply melted in the mouth!

Double use of cheesery with bran

Two recipes - two excellent taste! Dietary cheesecakes from cottage cheese can be made sweet and slightly sophisticated.

For the first recipe you will need:

• bran - 2 tbsp;
• cottage cheese (low-fat) - 7 tbsp;
• egg - 1 pc;
• kefir - floor station;
• sugar - 2 tsp.

For the second recipe:

• all the same ingredients as in the first (except sugar);
• greens (parsley or dill) - 5 gr;
• salt - 1 pinch.

Cooking method:

1. Cottage cheese and bran mix thoroughly.
2. Add egg, kefir and sugar. Mix all the ingredients and form a cutlet from the finished test.
3. In the pan you need to add some oil and split.
4. We put a slow fire and fry the blanks from two sides to a golden crust.

We prepare the second version of the cheese in the same way, only add a finely chopped greens and salt. Both options are prepared easily and quickly, cheese crops are made in lush and fragrant.

Dietary cheesery with apples

A delicious dessert with a golden crust and a magnificent aroma will have to taste to everyone.
Ingredients:

• low-fat cottage cheese - 450 grams;
• egg - 1 pc;
• oatmeal - 3.5 tbsp;
• apple - 1 pc;
• sugar powder - 3 ppm;
• salt and cinnamon to taste.

Cooking process:

1. An apple is clean and grated on a shallow grater.
2. Sugar powder mix with egg, cinnamon and salt.
3. Oatmeal and all other ingredients are added to cottage cheese, mix for a fork.
4. From the finished test, we make the workpiece and lay out a preheated frying pan with olive oil.
5. Each cheese fry from two sides to a ruddy crust.

The finished dish can be slightly pouring honey.

Most people seeking to lose weight, refuse themselves in almost all delicious dishes - and in vain. Despite the fact that cheese crops are a flour dish, it does not mean that during the diet it is impossible to eat. Competently replacing the ingredients and adding useful additives to the recipe for cheese products, you can eat tasty and lose weight quickly. Confirm these and reviews of our regular readers:

I sit on a diet about 5 years. Each morning I eat 2 no more raw materials without sour cream. The recipe for cheese with bran is the best, it suits me. The result is satisfied, they do not get better. But they can also be carried away.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie cheese products without sugar. I add the berries of Goji, also alternating with a banana and apple. The effect is awesome. On the diet Dukhana lost weight for 3 months by 4 kilograms.

Olga Kostya, Krasnodar

I am preparing cheesery in a double boiler, proper nutrition combining with physical exertion. For a couple, this dish practically does not have calories, if you cook it on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I sit on a diet regularly, so 1 time per week I allow myself to eat 2 cheesecake with chocolate. They are not corrected from them, due to such food you can keep yourself in excellent form.

Lilia Prigogine, 34 years old, Volgograd

You can eat, as it should be and lose weight. I love, cheesecakes with fresh raspberries. In my diet, different products, from this dessert could not refuse and did not regret. I eat cheese with jam or honey, quite a bit of course, add. I advise everyone!

Arina Nikitina, 19 years old, SMOLENSK

There are unpleasant features from cheese - if they do not eat fresh, after half an hour, they solidify, and in such a condition, not everyone likes. To somehow smooth this effect, the dish is usually prepared from the fattest cottage cheese, sometimes even adding butter into the dough - so cheesters are still more tender. And calories in them!

But dietary cheesecakes from low fat curds can also be gentle and lush. To do this, remember several Lifehakov:

• the dough must be not dense, but to have a consistency of average oatmeal;
• if you add eggs, the proteins can be seeded separately from yolks and add to the dough at the very end, extremely neatly stirring - the protein foam will give the pomp cheesets, but you will need to send them to the pan as soon as possible so that the foam does not have time to settle;
• add soda or dough into the dough, but do not quit - the acids of the very curd is quite enough for the reaction;
• cheesens will be more juicy if adding fruits or berries in them - grated apples or pears, cherry, raspberry, strawberries, currants, peaches, apricots;
• if instead of flour to use a semolina cereal, cheesery will also be more juicy and more tender;
• if cottage cheese is coarse-grained, it is better not to turn into a homogeneous mass of a blender, but to pertripe through a sieve - so ready-made cheesens will be air.

To reduce the calorieness of cheesecakes, prepare them without oil - on a non-stick frying pan, in a slow cooker, oven or microwave. Sugar Replace sweeteners, or fruits or dried fruits - this option will add your dish of vitamins. Instead of ordinary flour, it is possible to use wholegrain, in which more fiber and trace elements. It is even more useful to be your cheese, if you take "alternative" flour options - corn, rye, oatmeal.

Agree - these methods are not only not complicated, but also open for culinary experiments. Make sure, trying our recipes.

Dietary cheesery in a frying pan without flour (with a semolina)

Apple makes cheesens juicy, manka - gentle and elastic.

Ingredients:

• Cottage cheese 0% - 350 g
• Eggs - 3 pcs.
• Manna Cropa - 3 tbsp.
• Apple - 1 pc.
• Soda - 1/3 tsp.
• Salt - 1 pinch
• Sweetener
• Cinnamon

Clear apple and grate on a shallow grater, mix with cottage cheese. Add egg yolks, sweetener, cinnamon, salt, semolina and soda. Stir, leave for 10-15 minutes for swelling cereals. Chilled proteins beat and gently mix the foam with curd dough. Put the cheese with a spoon on a heated non-stick frying pan, fry under the lid on a slow fire for 2-3 minutes on each side.

KBJU 100 g:

• Proteins - 12 g
• Fats - 3 g
• Carbohydrates - 10 g
• Calorie - 110 kcal

Dietary cheesecakes in the oven with prunes

The combination of rye flour, prunes and nutmeg makes cheesens and spicy fragrance.

Ingredients:

• Cottage cheese 0% - 600 g
• Bone prunes - 10 pcs
• Egg protein - 6 pcs.
• Rye flour - 2/3 of Art.
• Soda - ½ tsp
• Salt - 1 pinch
• Sweetener
• Nutmeg

To knead the dough from cottage cheese, squirrel and flour, add soda, salt, sweetener and ground nutmeg. To divide the mass by 10 of about the same parts and from each to form a ball, "packaging" inside the monotonylivin. Share cheesery on a baking sheet with a parchment or silicone rug, and send an oven to 180 ° C reduced to 180 ° C. Bake for 20-30 minutes.

KBJU 100 g:

• Proteins - 13 g
• Fat - 0 g
• Carbohydrates - 16 g
• Calorie - 118 kcal

Dietary cheese cubs with poppy

Ready cheesers are soft and at the same time crumbly, reminding the consistency of the cake like "potatoes".

Ingredients:

• Cottage cheese 0% - 500 g
• Mac - ½ st.
• Whole-grain flour - 2/3 of Art.
• Egg protein - 5 pcs.
• Sweetener
• Salt - 1 pinch
• Vanillin

Poppy pour the glass of boiling water and leave for a couple of hours, then drain the extra liquid using the sieve. Mix poppy with cottage cheese and protein, add flour, salt, vanillin and sweetener. Modify cheesecakes, lay out in a double boiler and cook for 20-25 minutes.

KBJU 100 g:

• Proteins - 15 g
• Fats - 6 g
• Carbohydrates - 9 g
• Calorie - 151 kcal

Dietary cheesecakes with banana (without eggs)

Banana not only gives taste, but also fastens the dough instead of protein. The recipe is suitable for people with allergies on chicken eggs. If the banana is ripe, and cottage cheese is not too acidic, the sweetener can not add.

Ingredients:

• Cottage cheese 0% - 350 g
• Banana - 1 pc.
• Whole-grain flour - 2 tbsp.
• Cinnamon
• Soda - 1/3 tsp.
• Sweetener

Cottage cheese and banana mix in a blender in a homogeneous mass. To interfere with flour, add soda, cinnamon and sweetener. Share cheesery on a preheated non-stick frying pan and fry on a slow fire under a lid one and a half or two minutes on each side.

KBJU 100 g:

• Proteins - 13 g
• Fat - 0 g
• Carbohydrates - 13 g
• Calorie - 103 kcal

Dietary cheesery with oatmeal and peach in microwave

Peach is better to take not too juicy to keep the dough. Instead of oat flakes, you can use wheat, barley or corn.

Ingredients:

• Cottage cheese 0% - 200 g
• Small oatmeal - 3 tbsp.
• Eggs - 2 pcs.
• Peach - 1 pc.
• Salt - 1 pinch
• Soda - ¼ ChL
• Sweetener

Cut the fruit with small cubes and lay out on a colander, so that during the cooking of the test stack of extra juice. Mix with oatmeal and yolks are fluttering through a sieve, leave for some time to flakes swelling. Meanwhile, take the cooled proteins to a strong foam. In the cottage cheese-oatmeal, send a chopped peach, mix, add soda, salt and sweetener, then mix the dough with protein foam. Put the cheesery on the flat plate of the appropriate size and send to the microwave for 7-10 minutes, exhibiting the average power.

KBJU 100 g:

• Proteins - 12 g
• Fats - 3 g
• Carbohydrates - 9 g
• Calorie - 113 g

Salad dietary cheesery with corn flour and dill

Unusual combination for those who do not like sweets.

Ingredients:

• Cottage cheese 0% - 350 g
• Corn flour - 100 g
• Eggs - 3 pcs.
• Salt to taste
• Garlic - 2-3 tooth.
• Dill - 5-7 twigs
• Soda - 1/3 tsp.
• Black pepper

Mix cottage cheese with flour and yolks. Dill finely cut, garlic to grind garbaged, add to dough. Sweet salt, pepper and soda. Chilled proteins beat into lush foam and gently mix with the dough. Layout cheesery on a preheated non-stick frying pan and fry under the lid on a slow heat for 2-3 minutes on each side.

KBJU 100 g:

• Proteins - 14 g
• Fats - 3 g
• Carbohydrates - 12 g
• Calorie - 136 kcal

Dietary cheesery in a slow cooker with carrots and spices

Ingredients:

• Cottage cheese 0% - 200 g
• Egg - 1 pc.
• Carrot - 1 pc.
• Coriander (polka dot) - ½ CHL.
• Tmin ¼ ChL
• Whole-grain flour - 2 tbsp.
• Salt - 1 pinch
• Sweetener to taste

Carrot boil or cook for a couple, clean and pour. Mix your puree with cottage cheese and egg, pour flour, soda and salt, add sweetener. Spice crowded into a mortar, pour into the dough, mix. Share cheese in the Multicooker's bowl and prepare in the "Baking" mode for 20-25 minutes.

KBJU 100 g:

• Proteins - 12 g
• Fats - 2 g
• Carbohydrates - 12 g
• Calorie - 111 kcal

Style outcome

As you can see, cheese can be not only low-calorie, but also delicious - it is only worth including fantasy. If you are tired of cottage cheese, but in your sports menu you can't do without it, these recipes will help to diversify the diet.

Dietary cheesecakes are a useful and delicious breakfast. The preparation of this dessert will take no more than 30 minutes. Cottage cheese is a popular product in the diet of proper nutrition. It has useful properties and has low energy value. Caloriciness of cheesecakes varies from 127 kcal to 200 (depending on the choice of products). Such a dessert can be made both in the oven and in a frying pan. The dish of the classic recipe is not dietary due to the content of wheat flour, sugar and fatty curd. To reduce calorieness, these products need to be replaced by oatmeal (or corn) flour, sugar substitute (or honey) and low-fat cottage cheese.

Step-by-step recipe, how to prepare dietary cheese cheese cheese in a frying pan, includes oil for frying. It is recommended to use olive. It does not contain carcinogens, in contrast to vegetable oil. The frying pan is better used with a special non-stick coating. This will not allow butter to be abused by lubricating it with a thin layer.

Required ingredients:

• Degreased cottage cheese - 100 g.,
• Oatmeal or corn flour - 2 tbsp,
• Chicken Egg - 1 pc.,
• Sakharozintel or honey - 1 tsp.

Cooking:

The resulting dessert is suitable for breakfast or punch. You can decorate it with fresh berries or mint leaves. Serve in warm.

In the oven

Cheesecakes from cottage cheese without flour will minimize calorie and increase the usefulness of the dish. Cook a dietary dessert in the oven, replacing the flour on oat flakes.

To do this, you will need:

• Chicken Egg - 3 pcs.,
• Degreased cottage cheese - 200 g.
• Oat bran - 2 tbsp. with a slide,
• Honey - 1.5 ppm,
• Any fragmented nuts 1 tsp.

How to cook:

When cooking dishes in the oven fully maintained their utility in the form of vitamins and trace elements.

Dried fruits, berries, fresh fruits and nuts are added to the diversity of dishes in the harvesting for cheesery. There is an option to prepare waste cheesery with seasonings and fresh greens. To give a dish airiness, fresh home yogurt with low fat is added to the workpiece. A variety of recipes for this dish will allow you to eat useful and tasty, without departing from proper nutrition. Recipes of PP cupcakes you will find.

If the daily diet depends on the calorieness of the foods eaten, it is very soon begins to seem that there is practically no delicious dietary products. For some reason, everything delicious must harm the figure, increasing the weightless weight with such difficulty.

However, classic dishes can be prepared according to special, dietary recipes. From this they lose only calorie, and not their amazing taste. What recipes of dietary cheese can offer modern kitchen?

The benefits of dietary cheesery

In fact, cheesecakes are fried cottage cheese. Preparing a dish of high-quality, natural curd, you can preserve most vitamins and trace elements in dietary cheesecakes.

For the body, such a dish has a huge benefit:

• Everyone knows the fact that cottage cheese is useful for bone tissue due to the high calcium content;
• This product contributes to the normalization of metabolic processes, and as a result - the body is getting rid of extra liquid and accumulated fat;
• Cheesery useful to use people with a hypertension that complies with a diet as cottage cheese contributes to the strengthening of the heart muscle;
• Regular use of cheesecakes can protect the liver from obesity;
• Due to the fact that cottage cheese is a useful milk product, it has a beneficial effect on the work of the intestine, normalizing its microflora.

As you can see, cheesery have a comprehensive effect on the body systems, helping to restore damage caused by constant dietary power. Thanks to this, as well as the presence of easily durable proteins, cheesery became a favorite dish of all sitting on diets.

Classic cheesecakes are a very high-calorie product, due to the high fatness of cottage cheese and subsequent frying on sunflower oil. How to make such a useful dietary dish?

Dietary cheesecakes from cottage cheese in the oven

Classic recipe

Mix the egg with two tbsp. Sugar spoons, small quantities and favorite spices (vanillin, cinnamon or cardamom).

To the resulting egg mass add 400 grams of cottage cheese, better skimmed, and mix the entire mixture to a homogeneous consistency. Now you can form cottage cheese cutlets. So that they lag behind the skin, olive oil should be used, which lubricate hands.

This oil is used to lubricate the opposition. Cogs are laid out on it and boil about twenty minutes. The readiness time can be seamless in the power of the oven.

You can use this delicious dish with sour cream small fat.

Banana cheesecakes

Mix in dishes ½ kg of cottage cheese, ½ single banana, 2 egg protein, 2 tbsp. Spoons of mankey. Add some kuragi or groaned raisins. Having obtained a homogeneous mass, we form cheesery in the form of small balls. We bake the cheese crops on the fight with parchment paper about half an hour, until readiness.

In this recipe, the classic flour was replaced by a semolot - thanks to this, cheese crops are soft and losing stickiness.

Dietary chocolate recipe

The dream of all women is to prepare a dish with chocolate and lose weight. In this recipe, there is not only cocoa, but also bitter chocolate - for those who can not without him and the day.

On ½ kg of cottage cheese, we take 2 eggs, 2 tbsp. Spoons of cocoa and ½ tbsp. dietary fructose. All mixed, add oatmeal or rice flour - approximately 1 cup, look at the consistency. We form drokes, put on a baking sheet. Bake 20-25 minutes before readiness. The finished dish sprinkles bitter chocolate, which is pre-grated onto the grater or finely cut.

Attention! For this recipe, only the present cocoa should be taken - the "NEMKEK" products do not fit, it is too calorie.

Preparing cheesery with oatmeal and flour

Varieties of cottages are many, even dietic. There is from what to choose. Now we learn how to prepare dietary cheesecakes from cottage cheese without flour with oatmeal.

Classic recipe

Mix 180 gr in deep dishes. Cottage cheese, 4 egg squirrels. To the cottage cheese mass add 3 tbsp. Spoons of oatmeal, pre-grinding in a coffee grinder. All ingredients need to mix well, form cakes and fry them without oil in a frying pan with a non-stick coating.

Recipe with oat flakes and apple

Need a simple and fast recipe for delicious cheesery with oat flakes? Start with an apple and prepare for pleasure!

For 400 gr. Cottage cheese need to take 1 egg whites, 3 tbsp. Spoons of oatmeal, apple, 1 tbsp. A spoonful of corn starch, salt to taste and a bit cinnamon.

To begin with, we rub an apple on a shallow grater. The peel can not be cleaned, moreover, it contains most of the vitamins.

The resulting apple puree put in a blender together with cottage cheese and egg protein, we break to a single consistency.

Now you can add the remaining ingredients - cinnamon, salt and oatmeal. As a result, a dense mass should be obtained, from which curd cakes can be cut out with ease.

If the dough turned out to be liquid, then you need to add more oatmeal. The result we ship into the oven for half an hour.

So that the curds fry fry, you need to additionally cut them into oatmeal, so that in the process the dough does not stick to the hands, it is necessary to make hands in front of each laying.

Cheesets as part of the DUKAN system

Classic recipe

To make canonical cheesecakes, in addition to cottage cheese, the following ingredients will be required: 1 egg, 20 grams. Corn starch and 5 sugar-proof tablets. This is calculating the standard (175 gr.) Cottage cheese pack. This dish bakes in the oven for half an hour.

Cheesters with oat bran: 2 different tastes

In this recipe we will tell about the basic composition, with which it is easy to experiment and try different fillings.

On 6 tbsp. Spoons of cottage cheese take 2 tbsp. Spoons of bran, 1 egg. We mix, add a small amount of kefir or low-fat yogurt so that there is a plastic mass that can hold the form.

If you want classic cheesery, it is necessary to add greens to the mixture obtained (for example, dill) and bake cottage cheese pellets in the oven. At the end of the frying, you can sprinkle cheese with a small amount of cheese.

If the curds are planned to be used as a sweet dish, then instead of the greenery in the curd mass, they add a sugar substitute and prepare a pair of dish.

These recipes can be used from the first stage of weight loss on the DUKAN system.

Cheesecakes with cocoa

In the deep People, we mix the following ingredients: 400 grams. Cottage cheese, 1 egg and 2 tbsp. Spoons of cocoa, starch and dry milk. Add a bit of a bawler (approximately 1 tsp) and a sugar substitute. From the resulting mixture we make cottages and baked as convenient - either in a frying pan without oil, or in the oven for about 20 minutes.

Recipe with berries

Now the popular berries of Goji can become an excellent component of cheesens for those who are sitting on Dukanovsky diet. True, the dish will prepare a little longer due to the fact that these berries (2 tbsp. Spoons on the recipe) will need to soak minutes to forty, and then add a little.

Cottage cheese from packs carefully kneaded, add 2 tbsp. Spoons of oat bran, 1 egg, salt to taste (preferably, sea). Prepared Goji berries are added to the cottage cheese. Everyone is stirred, poured into small shapes and baked in the oven for about 20 minutes.

Apple Curds with carrots

Mixing cottage cheese, apples and carrots, you can get a delicious and useful product. And thanks to the absence of flour and proper frying dish, it turns out very dietary.

250g. Cottage cheese mix with 4 tbsp. l. Manki and 1 egg. We smear to a homogeneous state, add finely grained two apples and one large carrot. For sweets, a little cinnamon is mixed and 5 gr. vanilla sugar. Also in the mixture can be included 2 tbsp. Sugar spoons or equivalent by the volume of the sugar substitute. Apple dietary cheesecakes with cottage cheese and carrots are baked in the oven in small molds about 15-20 minutes.

Thanks for attention! Follow the figure and pleasant appetite!