Many women after childbirth are wondering how faster to restore their body and strength after the suffered stress. Today, experts claim that in order to bring their body in order and not encounter numerous postpartum complications, it is necessary to attend the gynecologist, and oddly enough a massage therapist. What could help the massage of a nursing mother, and when the hike to a specialist is simply necessary.

What types of kneading are needed by young mothers

Of course, massage after giving birth is slightly different from the usual visit to the massage therapist. The main task of this procedure in the postpartum period is the restoration of the functions of the organs abdominal cavity, increase skin elasticity, restoration of the mobility of the joints and the spine. The young mother is especially useful to the abdomen massage after childbirth, chest, back and joints.

• The kneading belly allows you to strengthen the muscles of the abdominal press, contributes to the rapid cutting of the uterus and quickly eliminates the skin of the skin.
• The kneading will ensure the correct generation of milk, eliminate the milk classes and prepare the skin of the chest to the inevitable stretching.
• The kneading back allows you to remove the pain and restores the muscle tone supporting the spine.
• The kneading joints allows you to return mobility to the joints, relieves swelling and pain.

When you can proceed to procedures

Massage after childbirth can be started to do 2-3 weeks after the birth of a child. Despite all the benefit of the procedure, before going to the masseurist, you must consult with your attending physician. The procedure has a number of contraindications.

So, for example, the procedure is prohibited by increasing body temperature, bleeding, inflammatory or chronic diseases, allergies, etc.

Massage after Cesarean can only be done on the recommendation of a specialist and with the full healing of the seam, 2-3 months after the operation.

Total benefit from the procedure

According to the results of research, experts revealed that women who in the postpartum period took regular massage procedures are much less susceptible to the development of severe forms of postpartum depression, psychosis and chronic fatigue. Positive impact Procedures on nervous system Proved during clinically tests.

Massage after childbirth is perceived by many young moms no longer as a means for relaxation, but also as an additional slimming tool. A number of strict requirements that need to be performed are applied to postpartum massage so as not to harm the health of the mother and the child.

Postpartum recovery with benefit

It is impossible to overestimate the beneficial effect of massage on the body after childbirth. Thanks to him, the elasticity of fibers in the muscles is much fastened, their contractile function increases.

Experts show that even a five-minute massage is more efficiently restored by tired muscles than a half-hour vacation.

What is useful?

1. After childbirth, the massage is primarily valuable in that it is faster restores the tone of the muscles of the abdominal wall.
2. They also help to relax all other muscle groups and removes chronic fatiguefrom which young mothers suffer. It is not surprising that many experts recommend massage as a reliable means from postpartum depression.
3. After childbirth, massage restores the normal operation of the joints. Their blood supply improves and strengthens the Bunded-Bundaic Department in the joints.

This is especially important for spinal departments. It accounts for an increased load not only during pregnancy, but after childbirth, when a woman practically does not let the baby from the hands. The pain in the back is quickly removed by massage.

It is important for women after childbirth and the fact that with the help of massage procedures you can quickly get rid of excess weight. The subcutaneous layer of fat will begin to leave because the specialist will begin anti-cellulite procedures. This will occur due to the overall acceleration of the metabolic process in the body.

Thanks to the massage, metabolism is enhanced, and at the same time the process of isolated fat cells from the so-called fatty depot (areas of the greatest cluster of adipose tissue). Massation stimulates their speedy combustion.

All contraindications of such a procedure are similar during pregnancy:

• Clear deadlines, when a woman after childbirth can be treated for help to a massage driver, no, since it is a purely individual question. Be sure to get permission to this in the gynecologist, so as not to harm your health.
• With normal births that have passed without complications, the procedures in the massage room can be returned after one and a half or two months. But if a woman suffered a cesarean section, then to the issue of massage should be returned six months after childbirth.

Nursing mom

Many mothers are experiencing how massage will affect them during the lactation period. They fear for milk due to the procedure. But these experiences are in vain, since it will definitely feed the baby than - often milk becomes even more than before.

At the top of the back on both sides of the spine there are bioactive points, and if they are influenced by massage after delivery, the production of breast milk increases.

In addition, pediatricians recommend producing a special breast massage that will protect the milk from stagnation (lactostasis). This woman can do themselves. To do this, you need to gently knead and tackle the chest from all sides in search of the seal.

In order to protect against the stagnation of milk, light hydromassage is allowed: simply direct the jet of the shower on the chest and massage it for so five minutes.

Effective techniques for your health

The massage procedure helps not only restore health and beauty, but also relax at least these short 20-30 minutes. Classic massage is performed using a specific set of technician for different problem areas: abdomen, back, hollow and buttocks.

To strengthen the abdominal muscles

From specialized technician Pay attention to the abdomen, which helps after childbirth to strengthen the abdominal muscles, as well as restore the funnquences and uterine functions. It also improves intestinal peristalsis, which indirectly affects the increase in metabolic processes and weight loss.

1. On the session you need to come after a half or two hours after the last meal, with an empty intestine and bladder. During this type of procedures, a woman falls on his back and slightly bends his legs in the knees.
2. The specialist must massage the stomach with circular motions that improve the intestinal peristalsis.
3. After he moves to the oblique muscles, stroking them in the direction from the lower row of the ribs to the pelvis.
4. Then there is a turn to massage the straight muscle of the abdomen.

It is important that after completing the procedures, a woman has passed under a warm blanket for twenty minutes.

Thai massage

Another effective option. They resort to it two months after childbirth. Specialist affects bioactive points on the body to normalize the work internal organs and balance the metabolism. Thanks to the point impact, a woman can increase lactation.

Also, many mothers who addressed this technique after childbirth note the following positive moments:

• normalization of sleep;
• removing psychological stress;
• improving skin condition;
• stabilization of the operational system.

Thai massage is carried out with the help of special aromatic bags. This is a cloth in which various medicinal herbs. The bags are warmed up on the steam bath, then during the procedure they are applied to different points on the woman's body.

After several sessions, skin tightening occurs, which becomes more elastic and healthy in appearance. In addition, due to the normalization of the metabolism process, the patients are faster in a state to childbirth.

Vacuum massage for weight loss

He is effective method Improve the condition of the skin and the outlines of the figure in general. Often the cans massage performed using special glass jars.

Inside each for a couple of seconds the lit match is lowered, which burns inside the oxygen bank. Vacuum is formed in it. The jar quickly applied to the body, and she pulls into the skin.

What is the benefit?

1. As a result, the process of blood flow and the outflow of the interstill fluid normalizes the tissues. Cells are enriched with oxygen, and the metabolism is accelerated.
2. As a result of the use of vacuum procedures after childbirth, the condition of the skin is improved, and muscle tissues are strengthened, fat cells are more efficiently. Manipulation with the help of cans practically do not have contraindications.

After childbirth, the correct massation will help the organism to recover faster, and to return the body to the body. But it is important not to hurry with intensive procedures to not harm your health. Do not forget to consult on this issue with a gynecologist, which will indicate the exact date when, after delivery you can go to the massage room.

Pregnancy and childbirth - a wonderful period in the life of a woman. But after some time, looking at himself in the mirror, many want to correct their figure slightly. Especially "suffers" the area of \u200b\u200bthe waist. Is it possible to make a massage of the abdomen after childbirth, what is better to choose to become confident in his attractiveness again?

Massage is a useful and pleasant procedure, including for women after childbirth. However, it should be done carefully, without neglecting the consultations of specialists in the event of doubt about its security for Mom.

You can either not perform massage a woman after childbirth depends on which part of the body is assumed. A special vigilance should be given to the abdomen.

At the same time, the following factors need to pay attention to:

• Natural childbirth were or carried out caesarean section. In the first case, restrictions are least: it is recommended to refrain from the abdomen for 6 to 8 weeks, especially so far there are even minor seals from the genital tract. In the future, you can not worry and conduct procedures as needed.
• If a cesarean section was performed, the abstinence period from all the procedures to the abdomen will be longer. Also matters where it is located. If the incision is horizontal above the pubic, the restrictions are less, as it is more difficult to injure this zone, and the consequences are minimal.

If the seam is vertical from the navel down the white line, then you have to wait until it all finally heal. It will take about 3 to 5 months.

In any case, before the start of the abdomen after cesarean section For the purpose of weight loss, it is recommended to visit the doctor (gynecologist or surgeon). Only a specialist can estimate the degree of healing of tissues and the safety of such manipulations.

• strengthening pain syndrome,
• formation of a coarse scar
• the formation of hernia and some others.

Is it possible to remove the belly after giving birth to the massage

Women are constantly interested in whether a postpartum tummy can be removed by massage. Not everything is so unequivocal.

It must be considered why such forms appeared. In most cases, the tummy appears when a body weight is set and is deposits of adipose tissue. In such a situation, only the massage can hardly return former forms.

If the tummy appeared immediately after delivery, and the woman looks "like a pregnant", should not be upset prematurely. The fact is that for 5 - 8 months after the appearance of the baby, the muscles will not be in full tone. And using massage, with the resumption of workouts on the press, you can achieve the most quick result.

Thus, massage to get rid of the postpartum abdomen - the procedure is additional. It will help improve the blood supply to the tissues of this area, bring the press muscles into the tone. But in order to noticeably transform your appearance, follow the following recommendations:

• Proper and reduced calorie will help remove the "stocks" of adipose tissue in the abdomen.
• Sufficient physical activity will help train.
• If necessary -.

Do not wait for quick results, especially if the girl did not differ from a great figure before pregnancy.

Contraindications to the massage of the abdomen

Despite all the seeming harmlessness of the procedure, there are states when the session should be postponed. The main contraindications include the following:

• Exacerbation chronic diseases Either ARVI, flu and other similar situations.
• If there are bunting or other lesions on the body.
• In the case when at the time of the procedure there are some skin.
• Decompensated diseases of internal organs.
• Tumors of the abdominal cavity and other localization.
• Over the past few days.
• Mental diseases.
• Recently transferred operational interventions, less than 3 - 4 weeks from their moment.

During massage, experts usually use some oils or creams. A woman should inquire on the eve of the composition to avoid allergic reactions to the agent.

Features of hand massage for belly

The massage of the belly, despite all the seeming simplicity, stimulates the intestinal work, increases the tone of the muscles of the anterior abdominal wall, and also contributes to the burning of excess fat deposits.

Is it possible to make mom

The abdomen massage for a woman after childbirth is the opportunity to relax and at the same time establish the work of your body. Regular similar procedures are not only somewhat adjusted to the figure, but also help to deal with postpartum depression, fatigue, lack of sleep, etc.

Massage is useful for the purpose of comprehensive recovery after delivery, because during pregnancy the body has experienced serious load on the spine, lower limbs, pelvis area, internal organs.

How to do

Regarding the abdomen massage, a woman can spend it on its own or use the services of specialists. Various techniques can be applied: cannon, relaxing, lymphatic and others. At the same time, recommendations should be followed:

• The massage of the belly is most advantageous to spend after a small snack. If the food intake was voluminous, it is better to wait 1.5 to 2 hours.
• If the skin has some damage to the affected areas, it is better to delay until complete healing.
• If during the procedure a woman begins to experience discomfort or pain, the pressure should be reduced or stop the session at all.

When conducting a massage of the abdomen, special efforts or skills are required. All movements are soft, slow, understandable for the average man. The approximate scheme can be represented as follows:

• It should be started with light strokes, slightly increasing the amplitude, but with it without causing discomfort.
• Next, it is necessary for small movements, simultaneously pecculent and circular, clockwise walk from the right bottom side upwards, then on the contrary.
• After that, you follow the stroking to walk from the sides to the center. If there are decent seats of adipose tissue, it is necessary to form a fold and knead from it. So intensifies the metabolism and blood supply of tissues of this area.
• It is useful to perform sawtooth movements of palms along the entire surface of the abdomen.
• Complete massage with strokes.

Look at the video about the massage for the abdomen after childbirth:

Course and duration of procedures

On average, the abdomen massage takes 5 to 10 minutes. It is not necessary to overdo it, you can cause unpleasant sensations, skin irritation and the appearance of small hematomas. The massage course is usually 10 sessions every two or three months.

Belly Massage Oils

Important is the right selection of massage oils. They must have the following properties:

• do not cause allergic reactions;
• have a pleasant fragrance;
• it can be supplemented with a cooling effect or granules with vitamins, active substances.

More often than others use orange, lavender, lemon oil. In addition to the fact that they reduce friction during massage, comprehensive composition Provides a tonic, a lining, antioxidant and anti-cellulite effect.

Honey abdomen for beautiful skin

Honey is famous for its own useful properties When taking inside. No less effectively apply it to the skin. A rich vitamin composition helps to soften, moisturize, making the body more attractive.

For the preparation of massage mixture it is necessary to take 2 tablespoons of honey and 3 - 5 drops essential oil. All this is mixed and apply to the skin. Massage should be performed by the usual scheme, after which the excess the mixture obtained is removed by a towel.

Vacuum abdominal massage after childbirth: all for and against

At home, you can easily use a bed vacuum massage. The cabin is also popular hardware technicians with a similar effect.

Bay massage - an effective and simple means for combating fatty sediments, the nutrition and blood supply to tissues occurs.

The main advantages are as follows:

• helps reduce the severity of scars ,;
• lines the surface of the skin, gives it elasticity;
• it helps to get rid of "orange peel".

But it should be treated carefully, observing the technique and considering contraindications. The latter include the following:

• Fresh seams and any wounds on the skin. Including after the cesarean section, this can be carried out no earlier than 3-4 months.
• Hernia, including those operated.
• Increased fragility of vessels, tendency to the formation of bruises.
• Reception of anticoagulants, in which blood may not be so quickly rolled. This can lead to serious hematomas.
• It is also better to refrain from the procedure during menstruation or to conduct it carefully.

The technique of fulfillment is simple. To begin with, heat the body, you can take a hot shower for this. After that, lubricate the surface of the skin with an oil or a special mixture. Then a vacuum jar is installed (or two at once) and movements along the entire surface of the abdomen, excluding the white line. Total duration - 10 - 15 minutes.

Lymphatic stomach massage after childbirth

Lifting massage is intended to improve blood supply, lymph outflow into lymph nodes and vessels. This has a general consensus, strengthening effect and promotes weight loss. There are both hardware, respiratory and manual techniques. The last most simple and accessible to independent execution. The technique comes down to the following:

• After a general heating of the body (for example, with the help of a soul or other heat), oil on the skin should be applied.
• Hand finger tips group together and set near the navel.
• It is necessary to carry out lung pressing and vibrating movements clockwise, increasing the radius. As you approach the periphery of the movement should be ended near the groin area. It is here that all the lymph is going to leather.

What else will help return the former form

It is not always so easy and quickly managed to get rid of the abdomen after childbirth. It is important to understand that the fatty tissue cannot be completely removed by massage or even physical exertion. It is extremely important correct and balanced diet. As soon as the woman drops extra kilograms - they will leave the abdomen area too.

The following methods are also useful for "Osin Waist":

• Any physical exercises based on twisting.
• Scandinavian walking in which the abdominal muscles are activated.
• To some extent, the hoop can help, if you turn it intensively and at least 20 - 30 minutes daily.
• There are portable vibration devices (belt, etc.), which cause tissue of this area to come into motion.

It should also be remembered that plastic surgeons can always fix the shape of the abdomen. Plastic of this area largely depends on the source problem. With sediments of adipose tissue, liposuction is carried out, the surplus and the like are simply removed during the skin fold. But this is quite expensive operations requiring a subsequent long-term rehabilitation period.

Abdomen massage after childbirth is a useful and pleasant procedure. It will help not only improve well-being and normalize the work of the intestine, but also to activate the metabolism. But it is important to understand that only the massage to remove the hanging folds is extremely difficult, it is necessary to combine the technique with proper nutrition, exercise, etc.

According to both Western and domestic specialists, it is possible not earlier than 2-3 weeks after delivery to postpartum recovery massage.

Under the influence of massage, the elasticity of muscle fibers, their contractile function increases. Massage helps to improve muscle performance, while accelerating recovery after enhanced physical exertion. Even with short-term massage (for 3 to 5 minutes), the function of tired muscles is better restored than during the rest for 20 to 30 minutes. In the postpartum period, massage can contribute to the restoration of the muscle tone of the anterior abdominal wall, as well as relaxing other muscle groups, withdrawing the feeling of fatigue, a very familiar young mother.

Massage has a significant impact on the joints. Under the action of the massage, the blood supply to the joint is improved, the prefabricated bonded joint apparatus is strengthened. This effect in the postpartum period is of particular importance for the joints of the spinal column. In a woman after childbirth, the joints and the muscles of the spine are exposed to an increased load, which is the cause of pain in the back. Massage will help you cope with this problem.

The impact of massage on the subcutaneous layer is essential. It is no secret that there are quite a few young mothers with a problem with the problem of excess weight. Massage acts on a fatty tissue indirectly, through the overall impact on metabolism. Increasing exchange processes In the body, amplifying the release of fat from fatty depot (places where fat accumulates), massage contributes to the "combustion" of fats that are in excessive amounts in adipose tissue.

Massage has a diverse physiological impact on the skin: it is cleaned of epidermis brazed horns, and with them - from extraneous particles (dust, etc.). in the pores of the skin, and microbes, usually located on the surface of the skin; The secretory function of sweat and sebaceous glands improves and their output openings are cleared; The lymph and blood circulation of the skin is activated, the effect is eliminated. venous stagnation, the blood supply to the skin is intensified and, therefore, its nutrition is improved; The skin-muscle tone increases.

Due to massage, the skin becomes more elastic, elastic, smooth, increases its resistance to mechanical and temperature effects. After childbirth, this is especially true for the abdomen, hips, buttocks, as the skin in these places was carried out the greatest stretching during pregnancy.

The nervous system of the first perceives the action of the massage, because The skin is a huge number of nerve endings. Changing force, character, duration of massage, can be reduced or raised nervous excitability. After childbirth, the massage is aiming to calm down and relax a woman.

In gentle slow strokes, the excitability of the massable tissues decreases, and this has a soothing effect on the nervous system; With energetic and rapid stroking, irritability of massable tissues increases.

Massage has a variety of influence on metabolic processes. Under the influence of massage, the urination is enhanced. The blood increases the amount of hemoglobin, erythrocytes and leukocytes. Massage does not cause in the muscles to increase the amount of lactic acid, the accumulation of which during physical Loads leads to the appearance of fatigue and fatigue. This explains its beneficial effect on tired muscles.

Favorable massage effects will be unspecified for any woman after childbirth. However, it will be especially useful in the following cases:

• with back pains;
• upon alarm, depression;
• with overweight.

In case of such problems, before contacting the masseur, you must first consult with the therapist, an obstetrician-gynecologist, and with back pain - by the neuropathologist.

Attention! For massage, there are some contraindications:

1. Acute fevering conditions (high temperature).
2. Bleeding and predisposition to them.
3. Blood diseases.
4. Purulent processes.
5. Various skin diseases, nails, hair.
6. Any acute inflammation of blood and lymphatic vessels, thrombosis, expressed varicose extension veins.
7. Allergic diseases With skin rashes.
8. Diseases of the abdominal cavity with predisposition to bleeding.
9. Mental diseases with excessive excitation.
10. Serious diseases Hearts, lungs, other internal organs.
11. Acute respiratory diseases (ORZ).
12. Disorders of the intestinal (nausea, vomiting, liquid chair).

As a rule, during the procedure, massage therapists use various creams and oils or medicinal ointments. They are needed for better slip. The choice of these funds depends on the preferences of this specialist.

According to statistics, 95% of masseuses are used for massage oil, 5% for sliding use talc, children's powder or not at all use means to enhance slip.

Mineral oil (Johnson Baby, etc.) is widely used for massage. It is usually cleaned, flavative and added vitamin E. It is quite liquid, forms a slippery film on the body, so it is necessary to carefully dispense the amount of oil: when long use It causes dry skin. Its advantage is only in its relative cheapness, because It is made from oil refining products.

Also widely used for massage olive oil. It has a greater density than mineral oil, well absorbed. With massage S. olive oil The body is well warmed. The oil has a very weak smell.

Recently, other oils used for massage, for example, almond, avocado, peach, and grape seed oil began to commercially. These oils are quite expensive. Before use, they usually try on the skin of the forearm, to see the possible timely allergic reaction. With pain in the back, massage therapist can use ointment with an anesthetic effect (Viprosal,balm Bengei).

Warm air, muted light, pleasant calm music helps to strengthen therapeutic effect massage.

On average, the massage course is 10-15 sessions. The first one or two sessions last 30 - 45 minutes, follow-up - 45 - 60 minutes.

The effectiveness of the massage can be mentioned after several sessions. A woman has improved overall health, mood, skin becomes smooth, and muscles are more elastic. With back pain, pains should decrease after 2-3 massage sessions. If after the procedure of pain intensified, the next session should be postponed, and in front of it to consult with the doctor.

It should be noted that massage for weight loss is carried out by long courses (minimum 15 sessions) and combine with exercise, that is, we can only speak about weight loss as a result of the massage after the 10th procedure.

In the postpartum massage the focus is on the belly area.

When carrying out the abdomen massage, a woman should lie on his back, the legs are slightly bent in the knee joints, the hands are lying fluently along the body. Abdominal massage is carried out no earlier than 1.5 hours after meals. Intestine and bladder Women should be free.

During the abdomen massage, an impact on the muscles, the intestinal tract, the uterus. Circular movement clockwise due to the move intestinal tract. Such circular movements help improve intestinal peristalsis.

Then conduct stroking the abdominal muscles from the lower edges to pelvic bones. The next stage is stroking the live abdominal muscles. Easy stroking of straight muscles with the tile and palm surfaces of the palms in both directions will remove the voltage in this zone.

After a massage session, the patient is invited to take the most comfortable position, it is covered with a warm sheet or a large towel. It is desirable that she rested 15 to 20 minutes.

Completing the conversation about the massage, I would like to note that this procedure gives us not only health, but also more - the joy of physical and spiritual comfort, internal freedom.

Subjective sensations during, as well as after massage with the right choice of massage techniques and the methods of their use, as well as dosages are expressed in the appearance of a feeling of pleasant heat in all body, improving well-being and increasing the overall tone. With improper use of massage may occur total weakness, Feeling breakdown and other negative general and local reactions.

Massage techniques

Any massage begins with Strokes.It can be different types: straight, zigzag, wave, longitudinal, transverse, surface and deeper. The main task is to reassure and relax the body as much as possible. Moves are soft and rhythm - this improves the emptying of lymphatic vessels and soothes the nervous system, contributes to a local increase in the temperature of the massaged area, cleans the skin from the damaged scales and remnants of sweat and sebaceous glands, enhances the exchange processes in the skin and increases its tone. Muscles relax and decrease tissue swelling.

TRITURATIONused with a massage of the joints, tendons, a binder, helps to achieve tension of scars and adhesions. When rubbing, the skin is massaged, shifting it with the subjectable tissues. Such a deep impact contributes to the elimination of edema, the strengthening of local blood supply and lymphottock, which improves the nutrition of tissues, contributes to the removal of pain.

Sensingit is one of the main massage techniques. It deeply affects the entire muscular system, increases its contractile ability, increases the mobility of the ligament. By impact on the muscles, the kneading can be compared with passive gymnastics. It contributes to the enhancement of blood and lymph formation, which improves the nutrition of tissues, enhances the metabolism, helps the removal of the tissues of the exchange products, significantly improves or completely removes muscle fatigue.

There is another group of techniques - drums: Picking, patting, racing, sawing.This group of techniques is widely used in the medical massage, as they enhance the excitability of the nervous system, the inflow of arterial blood to the massaged area, reflexively affecting the smooth muscles of the internal organs.

Vibration receptionsas a rule, a massage session is completed. Depending on the intensity and duration, vibrations act on the nervous system exciting or soothing. They contribute to strengthening, and sometimes the restoration of fastened reflexes, have an analgesic effect, affect the secretory function of the genital glands, the liver, stomach, intestines. Vibration massage removes fatigue, speeds up reducing processes in tissues.

When a child appears in the family, life changes radically. It is necessary to pass a difficult path to restore your body. In order for this process to be as efficiently as possible, the first time is desirable not to raise anything heavy (for example, a stroller), more rest, eat. Such simple advice Assist to avoid health problems after pregnancy. To improve well-being, massage helps very well.

Turning to a professional masseurist, you care about your health, get a charge of cheerfulness and good mood, affect all physiological systems in the body, strengthen the exchange processes. Such a pleasant and useful procedure positively affects the nervous, cardiovascular, muscle system, on the bone and articular-ligament, to work internal organs. Rejuvenates the skin, improves muscle tone, relieves fatigue, returns the previous form.

The earlier the better. Two or three weeks after childbirth, you can do. But in the first months there is an adaptation to a new way of life. All the forces are devoted to the concerns about the child. The women, as a rule, switch their own health after 1.5-2 months later. This is the perfect time to start the course.

In the case of cesarean section, it is desirable to start not earlier than six months later, when the scar tackling. In any case, the decision about when you can start visiting a massage room, each mommy takes independently, depending on the well-being. The main thing is that there were no contraindications.

You can talk about achieving the desired results when passing at least one or two courses (one course is approximately 10-15 sessions).

Number and quality of milk

Returning home with your long-awaited miracle, you forget about everything that I had to postpone. However, many as a result of loads during pregnancy and childbirth, hellish pains arise in the whole body, especially in the field of the back. In such cases, the back massage after birth is simply necessary. Often there are doubts if you can make a massage with breastfeeding.

Linding that this method Healing can somehow adversely affect the amount or quality of milk, mommy prefer not to risk, and refuse such a pleasant procedure. Such self-dedication and willingness to endure pain in the legs, hands and back, just a favorite child was full and satisfied - it is, of course, commendable, but body massaging does not affect the quality of milk. And about its quantity, it is safe to say that, thanks to the effect on certain parts of the body, you can even strengthen the production.

Of course, if milk is more than enough, nursing mom is recommended to wait until it stops breastfeeding. If the milk is not enough, or it is not at all, it is not necessary to refuse such a useful procedure.

Slow cut in the uterus

In some cases, a young mother is prescribed a special massage to reduce the uterus after childbirth. It is necessary when too slow uterine reduction. This problem does not allow to start the process of allocation of postpartum consequences. In other words, Lochi (remnants of the placenta, blood clot, bursting vessels, dead endometrium, the vital products of the child) can not go out and remain in the uterus. If you do nothing, which is called the Lichiometer.

In addition to tablets and injections, the reduction process is started using special massage movements. The doctor smoothly produces pressure on the uterus. This procedure can be very painful but it is necessary to reduce the risk possible consequences With a slow cut in the uterus.

War with cellulite

In the name of beauty, it is not waiting as soon as possible to sign up for training, and start making anti-cellulite, vacuum, LPG massage after delivery. Wish you like yourself and others explain. But warn

fighting such imperfection, as cellulite, in the period of breastfeeding will not be effective.

The fact is that the hormonal background in this period is significantly different from the normal hormonal background.

You can make an anti-cellulite massage after childbirth, but it is desirable to wait until the hormonal background is normalized. To have a visible result, suffer until the baby starts to eat alone.

In the meantime, you can try a vacuum massage after childbirth. It is very popular, as it improves the nutrition and blood supply of tissues, reduces the severity of stretch marks, aligns the skin. And most importantly - helps to get rid of orange peel. But there is contraindications. Similar vacuum manipulations are not suitable for people with increased permeability of blood vessels.

Attention: There are contraindications. Before the arrival in the massage office, it is necessary to consult with the attending physician, since there is a sufficiently large number of contraindications:

• High body temperature and ac.
• Bleeding.
• Diseases of the circulatory system.
• Inflammatory processes.
• Skin diseases.
• Varicose and thrombosis.
• Skin manifestations of allergies.
• Problems of the digestive system.
• Cardiovascular diseases.
• Diseases of internal organs.
• Deviations in the psyche.
• Pregnancy.
• Critical days.

Cream, ointment or oil

To improve the skin slip on the skin, masseuses use various cosmetics. In case of pain in the muscles and joints - ointment or cream with an anesthetic effect. If visiting a massage cabinet is caused by the desire to get rid of cellulite as soon as possible, there is no doubt that anti-cellulite cosmetics will be chosen.

In the period of breastfeeding, it is necessary to choose only natural cosmetics. Components included in artificial cosmetics are capable of penetrating blood and breast milk. As a result, a child may have an allergic reaction. If kids are on artificial feeding, it is permissible to use painkillers or anti-cellulite creams, ointments.

Nursing mom is ideal for olive, lavender, orange, almond, peach oil and other options. The main condition in choosing is your pleasant feelings. Let it be your favorite flavor.

Do not forget to make a test for an allergic reaction. Apply some oil on your wrist, if for half an hour on the skin there will be no irritation or redness, you can conduct a session.

At home

Young mother daily can make a massage for his chest and belly. It is quite realistic to master some techniques on their own. For example, such as vacuum, honey and water.

Vacuum

For a vacuum procedure in a pharmacy, you need to buy a special silicone jar. First, take a warm shower, and apply oil on the skin. After that, you can proceed to securing the bank. The power of suction is regulated by the extrusion of air from the bank. Bank is fixed at the bottom of the abdomen, on the right side. Securing the jar, start massaging. Movements are conducted clockwise or zigzag for 5 minutes. After that, cover up, relax and lie about 10 minutes.

Honey

No less pleasant and useful is honey technology. Use only high-quality natural honey during the procedure. If there is no allergies to honey, such equipment can be used once a week. After the shower, sort the body with a towel. Then apply a mixture on the stomach consisting of two tablespoons of honey and several droplets of essential oil. Hands thanks to honey sticks to the stomach and during the procedure create a vacuum effect, only more tender than when using cans. This cleans the pores. Ten minutes is quite enough. After the procedure, wash the honey warm water, the body can be moistened with cream.

Water

Direct the cooling water stream (25-28 ° C) on the stomach. Moving in the circle to the right left, with each circle the head is more stronger. 5-10 minutes of such relaxation under the shower will bring muscles into tone, cheating, improve digestion. After the shower - under the blanket for 10 minutes. Such a healing relax can do as much as you like, every time you take a shower.

Watch that there are no bruises. If bruises appeared, it means that something goes wrong.

Epicur said: always work. Always love

Work on yourself. A child is not a reason to run. Rather, on the contrary, the reason to do it. Love yourself and trust professionals. If you put yourself a goal and go to her, you will definitely return the former shape. You gave your child life so that he grew up cheerful and healthy personSo become a worthy example for him!