Everyone is familiar with sesame seeds, the aromatic and tasty kernels that are often used to decorate dishes. The most valuable oil is made from the seeds, which is widely used in medicine, cosmetology and the culinary field. There are several varieties of sesame seeds - white and black, we are interested in the second option. Let's take a look at the main properties of the product and its possible contraindications.

Composition and properties of black sesame

Sesame is dark in color because it is not pre-cleansed. It is thanks to this that much more nutrients accumulate in the shell.

Black sesame contains 65% more calcium than white grain. Also, the product boasts the inclusion of proteins, amino acids, carbohydrates, vitamins of various groups. Of the latter, a special place is occupied by ascorbic acid, retinol, tocopherol, niacin, pantothenic acid, folic acid, riboflavin, pyridoxine, thiamine.

Of the minerals, it is necessary to highlight the most significant, such as magnesium, phosphorus, potassium, the previously mentioned calcium, copper, chromium, rubidium, molybdenum, zinc.

It is worth mentioning separately about the value of sesame due to the accumulation of phytin. This substance must be supplied with food. Sesame also concentrates lecithin, dietary fiber.

Of the total volume of semen, more than 53% are fatty acids. The raw materials are famous for their content of antioxidants, natural saccharides, which are presented in the form of glucose and fructose. Valuable plant fiber cleanses the intestinal tract and normalizes digestion.

Of the entire list of acids, the most honorable place is given to linoleic and oleic. But besides them, there are also arachidonic, stearic, palmitic fatty acids.

Seeds are not deprived of phytosterols, which, with the correct use of sesame seeds, prevent oncological ailments. There are much more phytosterols in grains than in the notorious pistachios or sunflower seeds.

Earlier it was said that sesame is considered a pantry. fatty acids... They are needed to maintain water balance, improving the condition of the skin and hair, protecting cells from toxins.

It is interesting that it is black sesame that holds the record for the content of the mineral compound - iron. This element is important for people with anemia (anemia).

Sesamin, which is one of the antioxidants and is also present in sesame, is essential for the heart muscle and all vascular system... Sesamin strengthens the walls of the blood channels and makes them elastic.

The benefits of black sesame

1. All girls and women know that to maintain their youth, it is necessary to consume foods rich in antioxidants. Sesame is one of them. It cleans internal organs from toxins, preserves the youthfulness of tissues and enriches cells with oxygen by strengthening the blood.
2. The high amount of dietary fiber in the composition ensures that the organs gastrointestinal tract will work harmoniously. Frequent and dosed intake of sesame seeds relieves constipation, since the seed has a mild laxative effect.
3. Linoleic acid, included in a large volume, is responsible for cleansing the blood channels from cholesterol deposits. Thanks to this, atherosclerosis and other serious pathologies are prevented.
4. Black sesame seeds remove excess sugar from the blood, thereby stabilizing the glucose level in the body of diabetics. Seeds increase the accumulation of glycogen in muscle tissue and liver.
5. Fatty acids in unsaturated sesame seeds. This makes it possible to carry out therapeutic and prophylactic measures for various intestinal diseases. Tocopherol, otherwise called vitamin E, is needed to prevent early aging of cells and tissues.
6. Systematic, but correct use of seeds leads to the fact that salts of heavy metals, toxins, and toxic substances leave the body. Complex cleansing promotes gentle weight loss without stress for a person.
7. Sesamin is one of the natural antioxidants. This substance fights increased blood pressure, has a diuretic effect, eliminates tissue and limb edema. Therefore, sesame is important for people with heavy legs syndrome.
8. The seeds must be consumed to cleanse the liver and restore its structure. Sesame broth displays ethanol from the body, helps to alleviate a person's condition with a hangover.
9. Grains are indispensable for categories of people who work hard mentally and need additional nutrition for the brain. Sesame leads to increased stimulation of neurons, against which all cognitive functions are improved.
10. Due to the decrease in intracranial pressure, frequent headaches and migraines disappear. Sesame oil can be used to lubricate whiskey with strong pulsation.
11. The accumulation of B vitamins leads to the normalization of the psycho-emotional environment. This is important for people who are often stressed, exposed to depressive disorders and bad sleep.
12. Due to the content of zinc with calcium, the condition of bone tissue, teeth, nail plates, skin and hair is improved. The seeds should be consumed by women during menopause and the elderly to prevent osteoporosis.

Black sesame oil

1. The oil based on raw materials has unique qualities and the ability to preserve beneficial features for 9 years. Such a composition does not lose its qualities and an abundance of minerals. The oil is excellent for peptic ulcer and gastritis.
2. To improve the patient's health, it is recommended to take 40 ml. raw materials three times a day before meals. To cope with constipation and colitis, you need to drink 30 ml of oil. before bedtime. In addition, the herbal product increases blood clotting and is able to stop bleeding.
3. Black sesame oil is in demand in the cosmetic industry. The raw material is actively used in the composition of sunscreens. The product is actively used in massage practice. After the procedure, muscle tone increases, the skin rejuvenates and small wounds are healed.
4. To fully saturate the body with useful enzymes and improve the condition of hair, skin, nail plate, it is recommended to mix oil into various dishes. The sesame product goes well with vegetable snacks and salads.

Black sesame flour

1. Seed flour has a strong detoxifying effect. Sesame seeds can be crushed independently in the amount of 30 grams. Take the powder half an hour before meals. Active ingredients will help to qualitatively cleanse the body from slagging.
2. Sesame powder has anti-inflammatory properties. To mitigate the course of mastopathy, it is recommended to take gruel from oil and raw flour. If you suffer from neuralgic pain in the lower back and limbs, black sesame seeds heated in a pan and ground into powder will help.

1. In ancient times, flaxseed porridge seasoned with sesame oil was very popular. The remedy has a positive effect on the human body, acting as a powerful aphrodisiac.
2. In eastern countries, sesame seeds are actively used to enhance and treat male potency. To prepare an effective remedy, it is necessary to combine 40 gr. heated seeds and 20 gr. flower honey. Stir the ingredients thoroughly. Take 3 times a day.
3. In addition, the raw materials are recommended for athletes. The seeds help to increase muscle mass and give relief. Experts recommend that athletes eat raw black and white sesame seeds.

Black sesame seeds for women

1. The benefits of seeds for the fair sex are the effects on the body during menopause. The raw material greatly facilitates the physical and psychological condition... The presence of phytoestrogens in sesame seeds stabilizes the hormonal background.
2. The systematic intake of the product will relieve the symptoms of menopause. The abundance of calcium in the seeds prevents the development of osteoporosis, which many women are prone to during menopause.
3. As for the fairer sex during gestation, sesame seeds will be invaluable in the development of the baby. The seeds have a beneficial effect on the formation of the nervous system and the musculoskeletal system.
4. During the period of breastfeeding, the product will have a positive effect on the production and quality of milk. After a few days, you will feel a noticeable rush of fluid. In addition, milk will fully saturate the baby and energize.
5. It is important to understand that the abuse of raw materials can leave its mark. Overeating sesame seeds provokes milk bitterness. Experts strongly recommend eating no more than 15 grams per day. seeds.
6. Considering all the above-described useful qualities of black sesame, it is imperative to include it in raw materials in the daily diet. The oil of the product will help maintain the beauty level.

Contraindications of black sesame

• Sesame is contraindicated in case of individual intolerance.
• It is forbidden to eat seeds in any quantity with thrombocytosis.
• Raw materials are categorically contraindicated for urolithiasis.
• During the period of gestation, strictly observe the prescribed rate.

The beneficial properties of black sesame are invaluable for human body... The systematic intake of raw materials improves human health. Various cosmetics and natural oil will allow the fairer sex to always look their best.

Video: how are sesame seeds and sesame oil useful?

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Description: Breadbasket of health Black sesame seed flour is an absolutely natural product made from crushed black sesame cake. The cake remains in the form of seeds after the oil is squeezed out, while all the beneficial substances and properties remain. Sesame meal is rich in vitamins and minerals. It contains many such rare and demanded substances as potassium, magnesium, zinc and calcium. It is also high in antioxidants and fatty acids.

If you take meal regularly, you can tidy up your appearance and health. It is enough just to use it for the preparation of sauces, soups, dough and other dishes as a flavoring and nutritional supplement. The energy value: 314 Kcal.

It is recommended to use meal in case of overweight and obesity, as it speeds up the metabolism. Moreover, with the help of this product it is possible to lower blood sugar levels. The meal can become effective when it burns during urination. Also meal is an anthelmintic substance. Also, the meal is advised to use in case of hyperfunction. thyroid gland, with anemia and internal bleeding. Breadbasket of health Black sesame seed flour (composition): Low fat and ground sesame seed.

Mix flour and honey in a ratio of three to one, you get homemade sesame halva.

Sesame flour - sesame seeds, ground into small crumbs, contains amino acids, vitamins and minerals, has a high nutritional value and is used in the prevention of many diseases, is an important component of dietary nutrition.

Sesame is the second name "sesame", this plant has been known since ancient times, many legends and legends are associated with it. The seeds are either black or snow-white. Sesame is widely used in cooking, high calorie content of about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.

What sesame varieties are used to make flour?

Particularly popular are the seeds of black sesame, Indian and ordinary, from which you can make not only flour, but also oil, which is known for its healing properties... Sesame seed flour is also rich in oils. A distinctive feature of black sesame seeds from other varieties is their high calcium content (about 60%).

• phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
• amino acids (arginine, tryptophan, threonine, valine, etc.);
• thiamine (normalizes nervous system and restores metabolism in the body);
• vitamins (A, PP, T, vitamins B, E);
• phytosterol (for the prevention of atherosclerosis);
• riboflavin - is responsible for human growth;
• micro- and macroelements (selenium, manganese, sodium, phosphorus, calcium, etc.);
• cellulose;
• beta-sitosterol (lowers cholesterol);
• antioxidant sesamin (has a positive effect on cancer);
• fatty acids (oleic, linoleic, etc.);
• phytin (responsible for restoring the mineral balance);
• phytosterols (restore mineral balance).

• women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
• at gynecological problems in women (hormonal imbalance, disease of the ovaries, uterus, etc.);
• during pregnancy;
• with prostatitis;
• for ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
• with liver diseases (cirrhosis, liver hepatosis);
• with heart diseases (stroke, tachycardia, etc.).
• with vascular diseases (lowers blood cholesterol, strengthens the walls of blood vessels);
• with diabetes. Normalizes insulin production;
• with excess weight;
• with bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
• with hemorrhoids;
• with skin injuries;
• with depletion of the body, memory loss, insomnia.

Contraindications

The benefits and harms of sesame are still being studied, since all the properties of the plant are not fully known. It is undesirable to take with increased blood clotting, varicose veins, individual intolerance.

What to make with sesame flour?

Exists different recipes with the addition of such flour, because now it is not a problem to buy it. Most often added to sauces, soups, cereals, baked goods, gives dishes a nutty taste.

How to use?

Store in a cool place, in a closed jar, shelf life - 12 months.

It is necessary to consume sesame seed flour not only in the presence of any diseases, but also to obtain additional nutrients and maintain the work of all body systems. In addition, the use of sesame flour gives a piquant taste to dishes.

Source http://h-zd.ru/pochitat/stati/muka_kunzhutnaya_about/

Sesame is one of the oldest spices in the world. It has been used in cooking since ancient times and has not lost its relevance in modern cooking. Sesame buns, sushi, meat dishes and millions more recipes are united by one healthy and incredibly tasty product.

And sesame flour allows you to create real masterpieces of the culinary art and is recommended by nutritionists as a prevention of various diseases.

Calorie content of sesame flour

Sesame flour is widely used in the bakery industry. It gives the products a more delicate texture, baked goods rise better and have an unforgettable aroma. The calorie content of sesame flour is 462 kcal. The content of proteins in the product is 45 g, fats - 12 g, carbohydrates - 32 g.

The benefits and harms of sesame flour

Sesame flour is considered very useful product... Nutritionists and doctors recommend the product for the prevention and treatment of such diseases:

• diseases of the gastrointestinal tract and musculoskeletal system;
• anemia;
• diseases of the cardiovascular, reproductive system;
• dermatitis.

Despite all the benefits of the product, it also has some contraindications. For instance - varicose veins veins, thrombophlebitis, increased blood clotting. But with moderate consumption of sesame flour in food, it does not harm the body.

Source http://bonfit.ru/kalorii/muka-i-muchnye-izdeliya/kunzhutnaya-muka/

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Sesame flour is made by grinding whole sesame seeds or sesame oil cake left over after pressing the oil. It is gluten-free and consists of more than 40% vegetable protein, distinguished by a delicate nutty taste and aroma. In the East, it is used, combined with almond or coconut flour, for baking bread and muffins.

Sesame flour has a high nutritional value:

• amino acids: arginine, proline, meteonine, tryptophan, threonine, glucine, serine, cysteine, alanine and others;
• saturated fatty acids;
• mono and polyunsaturated acids;
• legnans;
• pectin substances;
• carbohydrates;
• antioxidants;
• phytosterols;
• ash;
• vitamins: A, PP, group B
• minerals: manganese, copper, phosphorus, calcium, zinc, iron, potassium.

Interesting! Sesame flour contains a record amount of calcium, surpassing some cheeses in this indicator.

Beneficial features

Essential amino acids of sesame flour activate:

• tissue regeneration;
• synthesis of hemoglobin;
• sexual activity;
• the production of insulin by the pancreas.

Sesame flour contributes to the formation of muscle mass, therefore it is recommended for use by athletes and adolescents.

Vitamins and minerals contained in sesame flour:

• have anti-atherosclerotic effect;
• improve blood composition;
• prevent the development of hemorrhagic diathesis;
• participate in the formation of bone and cartilage tissue;
• have an effect on protein, fat and carbohydrate metabolism substances;
• prevent the development diabetes mellitus and urolithiasis.

Fiber and pectins in sesame flour normalize intestinal motility, cleanse the body.

• with chronic constipation;
• at various diseases stomach;
• fatty hepatosis;
• cirrhosis;
• helminthiasis;
• cholecystitis;
• pancreatitis
• hypertension;
• tachycardia;
• stroke;
• female diseases.

With psycho-emotional discomfort, painful symptoms during menstruation and menopause in women, prostatitis, infertility or impotence in men, regular use of sesame flour dishes is recommended.

Important! Sesame flour has a beneficial effect on the hormonal background of older women due to the content of the plant analogue of female sex hormones - lignans.

Restrictions on use

A limitation to the frequent use of sesame flour is the problem of hemostasis:

• increased blood clotting;
• thrombosis;
• thrombophlebitis;
• phlebeurysm.

How to use

In cooking, sesame flour is used for breading cutlets, zraz, meatballs, fish. This breading will add a delicate nutty flavor and pleasant aroma to the dishes.

Pancakes and fritters, made from a mixture of wheat and sesame flour, have a special exquisite taste and are recommended for special occasions.

Sesame flour is also used as a thickener in soups, gravies and sauces.

It can be used to make amazing sesame halva with cocoa, coconut or honey.

To improve the taste, sesame flour is added to cereals, side dishes, cottage cheese, yogurt, kefir, salads, and pastry.

It is mixed with honey, syrup or jam to make a sweet toast paste.

Important! The optimal amount of sesame flour used during the day is 2 tablespoons.

In Israel, Greece, Cyprus, China, Arab countries, tahini is very popular - a sesame flour paste used to prepare many dishes: hummus, oriental sweets, pie fillings.

Gastronomic advice! You can make tahini yourself by mixing a glass of sesame flour and half a glass of olive or sesame oil with a blender until creamy. Cool in the refrigerator. The resulting tahini is used as an independent snack and as a base for other dishes.

A mixture of water, honey and sesame flour, which is drunk in small sips throughout the day, will help with an upset stomach.

For hemorrhoids, a decoction is prepared from sesame flour, which is used for external use.

1. Sesame flour was also known to the inhabitants of Assyria and Babylon. It is to the people of Babylon that it owes its name.
2. Egyptians received sesame flour by grinding seeds with stone graters.
3. Flour made from dark-colored sesame seeds has a richer flavor than flour made from light-colored sesame seeds.
4. In the Middle East, raisins, pistachios or almonds are added to sesame halva to give a special taste.
5. Discovered in 1903 by American Raymond Dugan, the asteroid is named Halva, after his favorite treat.

Caloric value 462kcal

Proteins: 45g. (180 kcal)

Fat: 12g. (108 kcal)

Carbohydrates: 32g. (128 kcal)

Energy ratio (b | f | y): 38% | 23% | 27%

Source http://dom-eda.com/ingridient/item/kunzhutnaja-muka.html

Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.

Sesame flour is an invaluable source of CALCIUM and zinc.

Useful properties of sesame flour:

- improves digestion and intestinal motility
- useful for frequent and chronic constipation, gastritis and stomach ulcers, duodenum, colitis, liver and pancreas diseases
- useful for prevention and complex treatment helminthiasis
- provides nutrition to the heart muscle,
- helps to reduce blood cholesterol levels and have a vasodilator effect

Sesame flour is a rich source of substances that help to "burn" excess subcutaneous fat and participate in the synthesis of insulin by the pancreas.

The use of sesame flour.

Sesame flour can be used as a breading, added to baked goods, pancake and pancake dough, thickened in sauces and gravy.

SESAME HALVA

Sesame flour - 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob - 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey - 2 tablespoons (thick is better)
Grind coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. spoon of honey and crush the mixture with a mortar. Add another scoop as needed and continue kneading the mixture. It should turn out to be dense, begin to form into lumps, but not blur - it is important not to overdo it with honey.
Tamp the resulting mixture tightly into any shape.
Send the form to the refrigerator for 2 hours.
After the mixture has cooled down, gently draw a knife along the walls of the mold to make it easier to take out the halva.
Such a dish can be stored for a long time.

You can make a simplified version of halva using only sesame flour and honey.

TAKHINA

Tahina is a sesame paste that is often used in oriental dishes. This is a completely lean / vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons to sesame flour vegetable oil.
Turn on the blender and stir the mixture until smooth and creamy.
If the mass sticks and does not turn into a homogeneous mass, add another 2 tbsp. tablespoons of oil. While whipping, the tahina will warm up a little. Put it in a glass dish, cover with a lid and refrigerate in the refrigerator.

How to use tahina?
It's a great snack in and of itself. You can dip vegetables in tahina, season salads, instead of butter, you can put it in porridge.