In 2013, the theme of the World Health Day, which is held annually, was chosen hypertension: "The fight against hypertension is not death, but for life!", Since this disease is one of the most common today. It develops in every third adult person in the world. Appearing once, hypertension remains throughout life, although it may not appear for a long time. Nevertheless, it is the cause of headaches, poor well-being and anxiety. In addition, elevated arterial pressure background provokes the disorders of the cardiovascular system and negatively affects many system of human organs. Hypertension, known as high blood pressure, increases the risk of developing heart attack, stroke and renal failure. I am expressed by simple words, blood presses on the vessels, and they, in turn, have the usual to wear out of excessive pressure.

Hypertension has always been considered a disease of the elderly people, but, to great regret, recently, this disease has grown significantly. Nowadays, you can meet a 25-year-old person suffering from this insidious disease. "Why cunning?" - you ask. The thing is that hypertension has a property to develop without bright symptoms, a person can simply feel a headache. Arterial hypertension, as a disease, has grown significantly, as our lifestyle with you has changed significantly. If you recall our grandparents, who were spent on the fresh air almost all day, in motion, they fed correctly, in their diet were mostly cereal, fermented milk products and fresh or sauer fruits and vegetables, it becomes clear where young people have an increased arterial pressure. Look, as we live and what we eat. Young people sits whole days behind computers, eats hamburgers and drinks cola. Most factors provoking hypertension depends on human habits and tenders.

A significant place in the system of prevention and treatment of a problem is occupied by food product-proof pressure, which have a direct impact on chemical reactions and processes in the body and help contain vessels in order. With high pressure, only take medicine. It is important to know what you need and do not need. You probably know that a special diet is extremely necessary at elevated pressure. So, to achieve the maximum positive effect in it, it is necessary to include products lowering pressure, or rather, vitamins and trace elements, in them are contained: vitamins C, E, potassium, magnesium, omega-3 acids, folic acid.

For example:

Vitamin C It is contained in lemons, oranges, black currant, red pepper, strawberry, kiwi.

Vitamin E.- In the hazelnut, olives, spinach, sunflower seeds, almond, parsley.

Potassium- In celery, mushrooms, green salad, raisons, Kurage.

Magnesium- In sesame seed, beans, spinach, sunflower seeds.

Omega-3 acids - in olive oil, salmon, mackerel, walnuts, halves, herring.

Folic acid - In Pereshka, Rosehip, Malina, Mint, Green Salad, Eggs, Curd, Fish.

All these vitamins and trace elements will help to control hypertension, so include in the diet products containing them and blood pressure will gradually decrease. In fact, everything is quite simple, you only need to remember some simple rules and try to follow them.

Eat more vegetables and fruits. Fruits are allowed to eat apples, apricots, bananas, dates, grapes, oranges, grapefruit, mango, lemons, peaches, pineapples, prunes, raisins, strawberries, tangerines, various berries, for example, black currant and black rowan, which contribute to strengthening the walls of blood Vessels, as well as improve their elasticity and elasticity.

Carrots, avocado, pumpkin, sowing salad, Cress Salad, Sweet, Eggplant, Patchsons are your helpers with high pressure. It should also be eaten by a white cabbage in fresh and sauerpets, fresh cucumbers and tomatoes, potatoes, peas, broccoli cabbage, spinach, artichokes. It has long been known, for example, that the coarse and carrots are very useful for the work of the heart. They have a lot of magnesium and potassium, as well as dietary fiber (fiber). Vegetables can be found in raw form, as well as in the form of salads and vinegrees. Potato cooked in uniform also has a beneficial effect on pressure. There is it necessary directly with the skin. Good stew vegetables, they are allowed to add some olive or sunflower oil. Still, the best high pressure wrestler is garlic, which includes substances that expand blood vessels. With hypertension, it is useful to eat 1-2 cloves of garlic daily. It is also useful to drink freshly prepared juices from fruits and vegetables.

Reduce the use of salt (up to 3-5 g), as well as limit in the diet of smoked, canned food, salting and other food-containing products, as the salts tend to delay water in the body and thereby increase blood pressure. As a salt compensation, some seasonings and spices can be used: fresh greens of dill, parsley, cilantro and basil, lemon juice and high-quality (this is important!) Soy sauce. Coriander, Laurel, Majora, Celery, as well as ginger will also help reduce high pressure. Helps reduce pressure and, for example, dandelion. Fresh dandelion leaves Do not forget to add to salads in spring and summer, and for the winter it can be knocked and adding it to the soups and stew vegetables as a dry seasoning.

Exclude fried food from your diet, do not use high fat products: fat, pork meat, butter, margarine, chest, mayonnaise and other heavy products. Doctors are confident that it is fatty meat that is extremely frequent. A low-fat turkey, chicken and veal - here are the products allowed for you.

Fish can be considered a real rescue circle for hypertension. Especially useful in hypertension low-fat sea fish, for example, cod and sea bass. In some kinds of sea fish, for example, in Cambal and Tuna, a lot of selenium responsible for the elasticity of the heart muscle. However, in fatty fish there are other substances, also very useful for the health of the heart - fatty acids (mainly omega-3). They help the liver faster cope with oily food. The correct balance of phosphorus and calcium in the body is extremely important in hypertension. Fish and other seafood, including sea cabbage, traditionally contain a lot of iodine, phosphorus, magnesium and potassium.

Naturally, in a number of products useful for hypertension, grain products were grain. Bread (from non-refined wheat flour or with the addition of bran, pitaash) and porridge (oatmeal, pshenny, buckwheat, barley) are saturated with energy. In whole-grain products, the so-called "slow" carbohydrates, which are long digested and do not turn into fat deposits. Crupes, like brightly colored root roots, contain a useful tissue, as well as a number of trace elements necessary for the health of blood vessels.

Some of the most useful products that can reduce pressure are food with a large calcium content. In this regard, there is nothing more useful than skimmed dairy products: low-fat or low-fat milk, patch, kefira or yogurt, solid cheeses.

The abundance of the necessary elements provide the body also nuts, seeds and legumes: almonds, peanuts, walnuts, seeds, sunflower seeds, pumpkins, cedar nuts, mixtures of various types of nuts, beans and lentils. From seeds and nuts, you can prepare delicious and useful pastes, Muesli, the Granola, adding dried fruits, honey and other useful goodies to them. On our site in the "Healthy Food" section you will find a lot of such useful recipes.

Dried fruits (raisins, kuraga, prunes) in large quantities contain magnesium and potassium. For hypertension, this is a great opportunity to overcome craving for sweet and flour and replace sweets, cakes and cookies with useful dried fruits and cessies.

Limit tea, coffee and other caffeine drinks. Replace their herbal teas, soothing on the nervous system: tea from infusion of rosehip, green tea and tea carcade, which removes vessels and improves metabolic processes. It is better to drink it in a cold form, as hot tea carcade increases pressure. No less useful tea, which is brewed with slices of apples, black currant berries or lime color, as well as jesle and compotes from berries. Scientists relatively recently discovered that the previously prohibited cocoa also helps to reduce pressure. In addition, it contains potassium, iron, magnesium, phosphorus. But the cocoa will benefit you, drink it without sugar.

This is not only food. Oddly enough, one of the most important elements to reduce the pressure is water. Hypertensive usually know that the water delay in the body causes an increase in pressure, and therefore try to drink less often. This is a dangerous misconception! Water is vital to a person whose body is 88% consists of it. People usually drink little water, believing that they successfully replace it with other liquids - tea, coffee, sweet drinks, etc. In fact, drunk a cup of coffee or tea will output more water from the body than he came with it, due to the action of caffeine. The body begins to keep the life of vital water, from which the edema is formed and the pressure is rising. Daily use of sufficient water can help reduce pressure.

Refuse to eat alcoholic beverages. After drinking alcohol, the pulse is also expensive in healthy people, and in patients with hypertension there is a strong overload of the cardiovascular system.

As a rule, food downstream products are available and inexpensive, and the recipes of dishes are quite simple in preparation. So that you do not break your head over what and how to cook, we decided to offer you several recipes for dishes from products recommended for hypertension.

Potato Vinaigrette with Green Luc

Ingredients:
400 g of boiled potatoes,
200 g of green bows,
2 tbsp. spoons of vegetable oil
Salt to taste.

Cooking:
Clean potatoes in the uniform, clean, cut the circles. Green onions are finely torn and mix with potatoes, season with salt and vegetable oil.

Ingredients:
1 high-size cooler,
350 g of white cabbage,
300 g potatoes,
1 tbsp. flour
2 tbsp. butter
70 g of tomato paste,
100 g sour cream,
Greens of dill and parsley,
salt.

Cooking:
Swarge in salted boiling water with thin lumps sand. Connect with a swamp separately welded chopped straw cabbage and sliced \u200b\u200bpotatoes. Severate the flour and mixed with sour cream and tomato paste with a finely chopped greenery of dill and parsley, bring to a boil.
In the absence of tomato, it can be replaced with fresh tomatoes that need to be cut, put out in oil and wipe through the sieve.

Boiled meat in sweet-sweet sauce

Ingredients:
150 g of beef meat,
5 g of butter,
30 g sour cream
5 g of wheat flour,
10 g of raisin
15 g prunes,
25 g of apples,
5 g of dill,
100 ml of vegetable beam.

Cooking:
Boil meat and cut it into two pieces. Cook the sauce from flour and vegetable beam. Soak prunes and raisins in cold water. Take the saucepan, put the oil in it, pour some water, go there meat. Flip from the top with fruit, close the lid and extinguish 5 minutes. Pour the sauce and extinguish another 10-15 minutes. Before serving on the table, sprinkle with greens.

Ingredients:
1 kg of chicken fillet,
200 g champignons,
1 bulb,
1 egg,
1 tbsp. flour
salt pepper,
breadcrumbs,
vegetable oil,
greens.

Cooking:
Rinse chicken fillet, cut into portions and take each portion. Clean the bow and lie finely. Rinse mushrooms and cut. Pass onions with mushrooms with the addition of vegetable oil. Beat the egg, spray, pepper. Separating chicken fillets decompose on a cutting board. At the middle of each piece, lay out filling from mushrooms with onions. Roll up fillet with rolls, secure with toothpicks. Observe them in flour, dip in a whipped egg and cut in breadcrumbs. Lay out the rolls into a floating form and put the oven in a preheated to 180 degrees, where and bring to readiness. Finished cutlets lay out on the dish and decorate greens.

In fact, recipes are much more. By eliminating harmful foods from its diet, hypertensive can eat delicious, varied and, most importantly, useful. Let the products that lower the pressure become your secret weapon against hypertension, because with their help lower blood pressure to a normal level, indeed, possibly. Try, you will certainly succeed!

Pint diverse and right and be healthy!

Larisa Shufkaykin

Vitamined dry breakfasts (flakes and cereals)

Sports drinks

Sports drinks that refer to the category of hypertensive (contain an increased amount of mineral salts and sugar) contain a lot of sodium than when periodic consumption increases blood pressure levels. It is recommended to add them to the diet, especially if there is intensive physical exertion in the lifetime, and at the same time there are problems with reduced pressure.

Sports drinks are not the same thing that energy. It is not necessary to think at all over the use of power engineers - they are not a place in a number of products that are able to increase the pressure.

In summarizing, it can be said that a diet to increase pressure should be based primarily on the replenishment of water-mineral balance and vitamins. It is dehydration, a lack of vitamin B12, sodium and folic acid are the main reasons for reduced pressure on which we can affect. Although the article suggests the recommendations relating to the increase in the intake of the kitchen salt, in no cases should be abused. To increase the pressure, this will be effective only with its insufficient consumption in a daily diet (sodium lack).

Below, see the list of products mentioned in the article.

List of products to enhance pressure

Learn more about how

According to the results of the study published in the journal "Journal of the American Medical Association", the use of vitamin-rich products (in particular folic acid) makes it possible to naturally protect the inner walls of the arteries from the negative impact of improving blood pressure and reduce the risk of stroke.

Folic acid is naturally present in many products, but in high concentrations it is revealed in leaf vegetables, croups, pasta, lentils, beans, asparagus, spinach, broccoli, peas, fruits and citrus.

Previous studies that were carried out with the participation of patients who have undergone myocardial infarction or stroke in the past and receiving certain drugs in order to prevent repeated coronary event, showed the prophylactic effect of folic acid use in order to prevent serious damage to the arterial walls as a result of improving blood pressure.

In a new study, more than 20 thousand patients with increased arterial pressure took part, but without a stroke history. Half of the participants used folic acid along with the use of Enalapril - a drug intended to reduce blood pressure, the rest passed therapy with analiprower without adding folic acid. The results of the study showed that volunteers, along with antihypertensive treatment, used folic acid, less often suffered from stroke than those who received only antihypertensive drugs.

According to scientists, fruits and vegetables are important sources of folic acid in a human diet, in addition, they contain a number of other nutrients, such as potassium and phytonutrients, which help reduce the risk of developing cardiovascular diseases. On average, an adult American uses 100-150 μg of folic acid daily, despite the fact that the daily rate of this substance is 400 μg. The results of the study emphasize the need to enter a sufficient amount of folic acid into the body using a balanced diet or dietary supplements, especially for persons with an elevated level of blood pressure.

According to the American Heart Association (American Heart Association), the increased blood pressure is detected from 80 million Americans. This pathology may be threatening for life, if it does not pay attention to its elimination on time. Over time, the increased blood pressure has an increasingly negative effect on the walls of the arteries, over time they are stretched and damaged, which can lead to a coronary event - myocardial infarction or stroke.

According to the materials http://www.medicaldaily.com.

Hypertension is a disease that is accompanied by a steady increase in blood pressure. High pressure is one of the most dangerous and non-predictable circulatory disorders, which gives complication to all organs and tissues of the body. In order to prevent possible complications, you should proceed to the treatment of hypertension immediately after it is detected. Healthy blood pressure is 120/80. Indicators Over 140 are considered high. It does not matter whether high blood pressure is a single case or the disease, measures should be taken to reduce it. As pharmaceutical experience says: the secrets of the treatment of many diseases lies in folk remedies.

• magnesium;
• potassium;
• calcium;
• vitamin D;
• fatty acid;
• amino acids;
• cellulose;
• vitamin A;
• foliyev Acid;
• sodium;
• protein;
• flavonoids (vitamin P);
• vitamin C.

Magnesium with hypertension

Increased pressure occurs with a significant narrowing of the arteries. In this case, the heart spends much more energy and effort to circulate blood in the body. Together with potassium and calcium, magnesium regulates the heart rate and the operation of the circulatory system. The main function of this element is the expansion of the arteries, which in turn entails a decrease in blood pressure. Magnesium deficiency is the first cause of hypertension, therefore it is necessary to carefully ensure that the body gets a sufficient daily dose of magnesium daily. This will serve as a good prevention of further diseases. The lack of magnesium causes a weakening of the walls of the arteries and their spasms, which entails the steady increase in pressure indicators. Since this element by the body will allocate in very small quantities, it is necessary to ensure that it falls along with food. Products lowering the pressure of the component of which is magnesium: nuts, a family of legumes and cereals.

Potassium at hypertension

Potassium performs a lot of functions, without which the fabrics and organs could not function normally. The main task of potassium is the protection of the cells from the inside and establishing the balance. The lack of this mineral in the body contributes to the output of cells. Potassium acts in the sodium system, which protects the cells "outside". It is due to the well-coordinated work of these two elements, the cells of the body are under constant protection. The sufficient level of potassium in the body contributes to the stabilization of blood pressure and the prevention of hypertension. It is due to the balance of the two elements: potassium and sodium, the arteries cells are in good shape and do not narrow. It should be noted that an excess sodium entails a significant leap of blood pressure, so it is precisely the balance of these two elements is excellent prevention. Reduce pressure: dried apricots, nuts, beans and potatoes.

Calcium with hypertension

The positive effect of calcium on excessive blood pressure has been studied for a long time through analyzes and experiments on large groups of residents. The studies have shown that calcium is capable of preventing hypertension in 75% of cases, which indicates a certain positive action of calcium on the circulatory system. The main function of calcium is the strengthening. The walls of the arteries become more elastic and strong, which prevents their narrowing. Most of the calcium are rich: skimmed milk, all kinds of nuts, fresh fruits and oatmeal.

Protein with hypertension

Protein is a building material of fabrics and its disadvantage can lead to depletion and weakening of the body. The protein deficit in the body contributes to a decrease in the working capacity of the circulatory system, which is one of the signs of hypertension. Products lowering the pressure in which protein includes: fish, peanuts, cocoa, legumes.

Vitamins for hypertension

Even a child knows about the favorable influence of vitamins on the human body. But vitamins are not only a strong immunity, but also the key to normal operation of tissues and body organs, including the body's blood system. Lack of vitamin A can cause increased blood pressure, but it should not be used additionally. Only in case of detection of a lack of this vitamin in the body, the number of vegetables and fruits containing this element should be increased.

Vitamin C is the strengthening of cells, so its use helps to strengthen the walls of the arteries, increase their elasticity and resistance to external stimuli and the causes of hypertension. A sufficient amount of vitamin C in the body prevents vessel spasms and their narrowing.

Vitamin D affects the absorption of beneficial substances into the body, including calcium, which contributes to a decrease in pressure in blood vessels. This way, only with this vitamin calcium can effectively penetrate the cells and normalize pressure.

The most rich in vitamins are: fruits, vegetables, berries and cereals.

Acids with hypertension

Fatty acids are the elements necessary for the normal operation of the body. Their main function is the separation of energy and regeneration (update) of cells. It should be noted that fatty acids are not allocated by the body, therefore their use with food should be increased. There are two groups of fatty acids: omega with coefficients "3" and "6". Effectively reduce the pressure of representatives of the first group. They meet in fish, and the second - in the bird, oils and eggs.

Folic acid is not a replaceable element that reduces blood pressure. It acts by strengthening the walls of the vessels and increase their elasticity. Strong vessel walls are a serious barrier for hypertension. Folic acid in its composition is rich: citrus fruits, green vegetables and representatives of the family of legumes.

Flavonoids with hypertension

Not much known about this element. Flavonoids are not produced by the human body. They fall inside with food of plant origin. The main task of flavonoids is the connection of the intercellular elements. Also, they perform antispasmodic (preventing spasm) and hypotensive (tonic) action on the vessels, which prevents hypertension. The effect of flavonoids on the circulatory system is manifested in the vasodilatory action, which is why they are an effective way to reduce pressure. Products that reduce the pressure in which are included flavonoids: tea, red wine, cocoa, exotic and citrus fruits, cabbage.

Below is a list of products to reduce blood pressure:

Products lowering the pressure listed in the table contribute not only to the elimination of symptoms of hypertension, its treatment, but also the prevention of this disease.

In addition, each of the product specified in the table is saturated with a significant amount of vitamins and minerals, which have a positive effect on the human body.

You can use these products in both natural form and in the composition of tinctures, mixtures and ready-made dishes. The cost of such products is not high, but the benefits for the body, including to reduce blood pressure are limitless. Proper nutrition is one of the simplest ways of victory over hypertension symptoms.

Do not also forget about the elimination of the causes of hypertension:

• stress;
• mental tension;
• alcohol consumption;
• smoking;
• obesity;
• excess food sodium.

Hypertension (excessive blood pressure) is a disorder that can touch each. The higher the pressure indicators, the heavier the heart perform the function of blood transportation to organs and tissues of the human body. Initially, the walls of the heart are thickened, and then in a short time wearing. Because of weakness, the heart is in the risk group and may fail at any time. Together with a decrease in the effectiveness of the work of the heart, hypertension causes atherosclerosis. Atherosclerosis is the clogging of blood vessels. This is not all the negative consequences of hypertension. Some of them are not healing and require constant medication intervention.

It is much easier to prevent the disease, rather than fight with its consequences. Take care of your body.

Since a large number of nutrients (vitamins, minerals, enzymes, etc.) participate in blood pressure control processes, the reception of these components in the form of dietary additives also helps normalize blood pressure. Not all these substances you can get in sufficient quantities of food.

1. Calcium and magnesium
These two mineral substances have long and indisputably headed the list of nutrients necessary for normal blood pressure. However, you should make sure that you take these minerals in organic form and in. Otherwise, the result may be the opposite.

2. Potassium
Adequate consumption of potassium from fruits and vegetables can reduce blood pressure. Unfortunately, without a sufficient number of magnesium, potassium in the body is not delayed. Potassium and magnesium in proper relationship can be obtained from modern. If there is enough potassium and magnesium in the body, they increase sodium removal and contribute to a decrease in blood pressure.

3. Omega-3
Omega-3 fatty acids can be obtained not only of fish, but also from containing high-quality fish oil with a standard-titled EPK fatty acid content. Japanese studies have shown that high consumption of omega-3 reduces blood pressure.

1000 mg of fish oil per day reduces your chances of a heart attack or stroke by 30% and helps maintain a normal blood pressure level.

4. Vitamin E.
People with high blood pressure should increase the daytime consumption of vitamin E. Studies show that a gradual increase during the dose of vitamin E can lead to a decrease in blood pressure.

Reception 400-600 M. Vitamin E per day can reduce the risk of death from heart disease, including heart attacks, in women aged 65 years and older. containing gamma-tocopherol and cocotary-lies provide a higher level of protection than a synthetic form that was used in some studies of vitamin E.

5. Vitamin C.
Recent studies have shown that vitamin C can protect against improving blood pressure. Scientists have found that the levels of vitamin C in the blood are proportional to both systolic and diastolic arterial pressure in young women.

The reception of 500-1000 mg per day improves the function of vessels, reduces systolic blood pressure per month by 9% and helps prevent thickening of the walls of blood vessels.

6. Coenzyme Q10.
COQ10 significantly reduces systolic and diastolic blood pressure and helps the work of the heart muscle. The reception of 100 mg per day reduces muscle pain and weaknesses associated with the reception of statins that reduce cholesterol levels.

7. Folic acid
Folic acid belongs to; It is necessary for the formation of red blood cells. The reception of folic acid helps reduce blood pressure in some people, perhaps due to a decrease in the level of homocysteine.

8. Selelen
Together with vitamin E helps to preserve the elasticity of the walls of the vessels. It also increases the endurance of the heart muscle and improves its blood supply. Without selenium, prostaglandins are not produced, which protect against increasing blood pressure.

9. Chrome
Reduces the level of fats and cholesterol in the blood, as well as blood pressure. It also stabilizes blood sugar levels and reduces insulin resistance.

10. L-Arginine
Nitrogen oxide formed from arginine relaxes the artery and thereby provides the best blood flow. It helps with diseases associated with blood circulation impairment: coronary heart disease and hypertension, as well as with violations of cerebral circulation.

11. 3-N-Butyl-phthalide
Daily dose of 3-N-butyl-phthalide is equivalent to four celery stems. 3-N-butyl-phthalide lowers blood pressure on average by 13 percent.

12. Alpha Lipoic Acid and Acetyl-L-Carnitine
Researchers from the US National Institute have found that these two substances jointly improve the function of endothelial cells in the walls of blood vessels. Alpha lipoic acid and acetyl-L-carnitine help reduce damage to the mitochondrial cells and restore the normal tone of blood vessels, which allows them to relax.

The study showed that people who took 200 mg of alpha-lipoic acid and 500 mg of acetyl-L-carnitine for eight weeks increased by 2.3%, increased gluttony artery. At the same time, patients with high blood pressure pressure decreased by an average of 151 to 142 mm Hg.