Diets I. healthy nutrition 26.04.2017

Today we are with you, dear readers, let's talk about figs. Probably, many of us buy it. And eat in the fresh, and dried. I opened figs for myself when we rested in Montenegro. There were bought fresh figs on a small bazaarchik. How it was delicious. They bought a little, so that everything was the freshest. It is a pity, we rarely try such joy. Fresh fruits in most of our regions will not be used, but figs are not less useful, the benefits and the harm of which will be considered in this article.

A bit of history and interesting facts

This is one of the most ancient plants, the mention of which was found in ancient texts, in the new and in the Old Testament. Latin name Plants - Fícus Cárica, which indicates the terrain of its origin - the Karius province on the territory of Malaya Asia, today owned by Turkey. In Russia, figs were called flag, a wine berry, a fig tree, a flabby.

Still in the Bible mentioned about figs, which became the first clothing for Adam and Eve. In the ancient Greeks, figs were considered a symbol of fertility. And the warriors of Alexander Macedonsky took the figs with him in hiking. And they won polim.

The fig tree is considered to be a tree - a long-liver. May grow and fruit up to 200 years. Our main suppliers of figs are Turkey, Greece, Iran. Beautiful boxes, baskets, drawers and packages - probably, many are all familiar. And in Sochi there are special sanatoriums for patients with tuberculosis. And they have huge in-house gardens. Vacationers can enjoy everyone. True, healthy for health? Natural medicine in front of you.

This is a southern plant that prefers the subtropical climate has spread very widely due to its excellent taste and healthy properties. Fig will grow in the countries of the Mediterranean, in South Africa, in China, India and many other warm countries. He is grown in the Crimea, in Caucasus, on the Black Sea coast of Russia. Let's see what figs look like.

Fig. Photo

Fig. Benefit and harm to the body

In addition to taste, figs are very useful for health due to its unique composition. The fruits contain proteins, fats, carbohydrates, glucose and sucrose, tannifsis, organic acids, fiber. Such biologically active substances such as carotenoids, bioflavonoids, irreplaceable amino acids were found in fruits.

The benefits of figs in vitamin and mineral composition. Fluids found vitamins E, K, C, vitamins B, RR, beta carotene. The figs contains more than a dozen mineral substances in its composition, among which can be distinguished potassium, magnesium, calcium, phosphorus, sodium, iron, selenium. According to the content of micro and macroelements, figs stands in the first place among all other dried fruits.

Calorie in fig

In the fresh form, the fruits do not possess high calorieness, 100 grams of the product contain from 40 to 60 kilocalories. And here dried figs Contains up to 250 kcal per 100 grams.

Useful properties of figs

Let's consider in more detail what is the benefits of figs for our health.

• Potassium in the composition of fruits is very useful for the heart muscle, it prevents the formation of edema, is very important for normalization. heart Rhythm and arterial pressure, participates in the transfer nerve impulses, in the exchange processes of the body.
• Contents are several times higher than in apples, so these fruits must be included in the power supply for the prevention and treatment of anemia.
• A nicotinic acid or vitamin RR improves blood circulation, especially in small vessels, which favorably affects not only at work internal organsBut in the state of our skin and mucous membranes. Nicotinic acid warns the formation of thrombus, participates in the regulation of cholesterol exchange, in the secretory function of the digestive tract.
• The figs are rich, which improves our digestion, performs a cleaning function in the body, output toxins, prevents constipation. Two dried fetus contain 40% of the daily norm of the fiber you need.
• Figs contains vitamin E, a strong antioxidant capable of controlling the reproduction of cancer cells and slows down aging;
• Due to the high content of vitamin C is undoubted the use of figs to strengthen immunity.
• It is useful to eat figs at walled diseasesSince it has a cotton and antipyretic property.
• The felled in the milk in milk helps with cough, improves the discharge of sputum and reduces the inflammatory process. You can read about this property in my article.
• In case of sore throat for rinsing, a decoction of figs is used.
• It is impossible to overestimate the benefit of figs for children for development and strengthening bone system, To enhance the protective forces of the body.
• The decoction of dried figs has a hemostatic effect.
• The decoction of fresh or dried fruit acts as a laxative and diuretic.

Figs dried. Benefit and harm to the body

What is the dried french? In the fresh form to store figs, you can very short time, so most often we meet the sale of figs dried. The beneficial properties of the drying figs are the same as in fresh fruits, the only negative is high calorie. In the process of drying, the amount of water in the fruits decreases, and the concentration of sugars and many biologically active substances increases. This must be remembered and not to abuse with these delicious dried fruits.

Figs dried not recommended sick diabetes, obesity and people with aggravation of diseases of the stomach and intestines. In these cases, these useful fruits may harm, as they increase the content of sugars and fiber.

People, weakened illness suffering from low body weight, dried figs are recommended to include daily in its menu. Figs are useful to strengthen the physical forces, to restore performance, for normalization nervous system and improving the overall state.

What is the useful figs dried for women

First of all, figs are useful during pregnancy, as it can be used as a natural light laxative. The benefits of figs are proved by pregnant women with a vitamin complex, high content of iron, magnesium and other minerals. When pregnancy, when many drugs are contraindicated, figs can assist in a cold, with cough, in sore throat.

I suggest watch a video about the benefits of fig.

Daily rate

Figs are very tasty fruit, especially fresh, and you can eat it quite a lot. It is necessary to remember the high caloric content of these fruits, the content of fiber in it and proceed from the characteristics of its body. In the dried form, it is enough to eat only 2 - 4 fruits per day to get invaluable benefit to the body.

People who do not have problems with weight and non-suffering diabetes can be eaten and more, but here you also need to focus on well-being, on the state of the stomach and intestines. In large quantities, figs due to their laxative properties may cause digestion disorder.

Fig. Harm for the body and contraindications

If neither the benefits of figs, but these sweet fruits can really bring harm if there are them in large quantities, especially dried figs containing a large amount of sugar and fiber. If you comply with the norm and do not abuse these delicious fruits, then harm can only be in case a person suffers from diabetes or at this time he has problems with digestion organs. Therefore, with sugar diabetes, figs are completely contraindicated.

Also contraindicated dried fruits for gout and urolithiasis Because of the presence of oxalic acid in it.

How to choose figs

To benefit from figs, it needs to choose correctly, otherwise, instead of benefit and pleasure, you can get a stomach disorder and disappointment.

Fresh figs choose not easy, as it is exposed to bacteria with long-term storage and zaks. In this form, the fruits are suitable only for the manufacture of homemade wine. No in vain figs are sometimes called wine berries.

• If you choose fresh figs, then the main criterion is freshness, they should pleasantly smell, be integer, without dents and damage. The surface should not be slippery, wet, when pressed, elasticity should be felt.
• To increase the storage time of figs Fruits can be removed prematurely, in this case they do not have all the values \u200b\u200binherent in ripe fruits, and besides, they lose both taste. Such fruits are usually overly solid to the touch, do not have a characteristic of the fruit smell, and you should not take them.
• Color is not an important criterion when choosing fresh figsSince there are many different painted varieties, fruits are greenish, yellow, purple or dark blue. But more often all the same grow firing yellow.

When choosing dried fruits, focus on it appearance, the peel in figs should be matte, not damaged, without dents and correctly dried fruits have a slightly clumsy shape. The color of the fruit should be homogeneous, not too bright, usually high-quality fruits have a beige or brown color.

Sometimes on dried fruits there is a small whitish flare, experts say that it is the sugar crystals and such fruits are the sweetest.

How to save fig

Fresh figs are stored very badly, without a refrigerator, fermentation processes begin in it. If you do not have time to eat it on the day of purchase, then you can save fresh fruits within 2 - 3 days in the refrigerator, in that part of it, where the temperature is the lowest.

Each fruit must be wrapped in soft paper napkins that will absorb moisture, and put in a container with a lid. This technique will help to slow down the fermentation processes for several days.

You can not fracture the fruits, but in this case they need to be preheated, folded into the glass jar and do not close the lid. Moist will evaporate in the refrigerator chamber. With this method of storage, it is necessary to take into account that figs can absorb odors, so in the refrigerator should be purely and no sharp odors.

In the dried form, figs can be kept for a long time, in a cool dark place the fruits are saved to 6 months. The lower the temperature and humidity of the air, the better the larger in the fig. Store in a tightly closed container.

How to use fizzy

What kind of figs are more useful? Fresh or dried? We get the greatest benefit when we eat fresh fruit, but it is available only to people living in the southern regions where the fig tree grows. We can fully enjoy the taste and benefit of figs, buying it in a dried form.

Before use, dried fruits need to rinse well under running water and soak in warm water for 20 to 30 minutes. This should be done if we are not sure that the fruits were not treated with chemicals. During soaking harmful substances We will go into the water that needs to be poured. Environmentally friendly figs are easy enough to rinse. You do not need to pour fruits with boiling water, otherwise part of the vitamins collapse.

The figs are widely used in the preparation of various dishes from many nations of the world. It is baked, stuffed with meat, add mousses, sauces, eggs and other drinks to the side dishes. In any form, this wonderful fruit leaves a sweetish eastern notch.

Figs can be added to any fruit salads, he gives them a nice honey taste. Figs can be mixed with yogurt, with tofu cheese, any dish with fig will give not only a wonderful taste, but also considerable benefits.

My sincere gift Emil Gileels. . Bach - Ziloti. Prelude b Moll . For me, Bach is always a philosophy of life. Here so much. And Emil Gelels is always a standard of depth, male nobility and restraint. There is no lotion and stripping here. Listen to all yourself.

What is useful for liver and pancreas

Reviews (20)

Fig is also known to us as a fig tree, fig, a fig or a fig tree.

Scientists have proven that figs are one of the best sources of useful and healing substances.

This plant has an Eastern Mediterranean origin: it comes from Malaya Asia (Karya). At the end of the 16th century, figs were brought to America, after which he was widespread due to its taste and useful properties.

In Russia, a fig tree appears only in the 18th century. Today, figs are grown mainly in southern countries, such as Egypt, Iran and Turkey.

Since fruit figured tree May be stored in the fresh form relatively long, they are often arrested. Thus, in dried / sluggish figs, all useful substances are preserved.

Dried figs

Dried figs is viscous, tarto-sweet taste.

Usually people use figs in a fresh form, but it is dried fetus that has a large set of beneficial properties, since it is a concentration of minerals and vitamins much higher.

This fruit contains a large amount of fiber, which has a positive effect on the operation of the gastrointestinal tract.

Want to know in which products are fast carbohydrates? Summary table of products with slow and fast carbohydrates.

How to cook useful rice porridge on milk can be found here.

Dried or dry figs helps those who seek to lose weight: The use of these fruits causes a feeling of satiety, so they are recommended to include in the dietary diet.

In dried figs, contains a large amount of vitamins and trace elements, which contribute to the normal functioning of the human body. It includes magnesium, potassium, iron, calcium, as well as group vitamins (B1, B2, B3, B6, PP).

At the expense of these vitamins, the nervous system is normalized, the mental health increases and the mood is improved.

This fruit is characterized by a high content of pectin, which is especially valuable after the injury to the joints and bones is obtained, since it has a positive effect on the healing of connective tissues.

In dried figs there is a gallic acid known for its bactericidal propertiesrestoring intestinal microflora after various infectious diseases gastrointestinal tract.

Rutin is another useful substance in the composition of figs: it helps to absorb vitamin C and strengthens the walls of the capillaries.

Due to the polyphenols and flavonoids contained in dried fruits, the antioxidant activity of blood plasma increases, which contributes to blood purity from cholesterol plaques.

Dried fig tree fruits are used as medicines for treatment respiratory diseases .

So, figs, boiled in milk, will help with angina, bronchitis and pneumonia. In addition, this decoction has an antipyretic effect in these diseases.

In 100 g of dried figs containing 256 calories, which indicates its nutritional value. Therefore, this fruit will be useful to weakened and moved operations with low weight.

What is useful in freshey

The beneficial properties of fresh figs are different from the useful properties of the tried figs:

• So, in medicine, fresh fruits are used in the treatment of diseases of cardio-vascular system, thrombophlebitis and thromboembolism;
• The figs are valuable in venous insufficiency, plays a big role in the prevention of hypertension.

Figi's fruits contain ficin, which reduces blood clotting, thereby contributing to the absorption of blood clots;

• Fig has a disinfecting effect, purifies the intestines from harmful bacteria. In addition, it has a laxative property and is used as a coogent;
• This fruit is often used in the treatment of liver and spleen diseases, since it is known for its hematopoietic properties.
• In Japan, there is a practice of using fig fetus for the treatment of cancer.

It is believed that this fruit due to its antitumor activity is able to suspend the reproduction of malignant cells, thereby gradually resorvating the tumor itself;

• In India, fresh figs due to its positive impact on the skin are considered as a source of youth.

In order to clean and refresh the skin, the fruit is cut and wipe the face and neck;

Figs in combination with walnut nuts It will help the body to resist with poisoning and intoxication, and also contributes to increasing potency.

With gastritis, french jam is very useful.

Why not abuse figs

Despite the fact that figs are a storehouse of useful substances, there are a number of contraindications for its use.

As already mentioned, in figs contain a large amount of fiber.

• In view of this, it is not necessary to use people suffering from aggravated disease of the gastrointestinal tract.
• This fruit is also contraindicated sugar diabeticiansSince it contains a large amount of sugar.
• In addition, there is oxalic acid in figs, which can have a negative effect on patients suffering from gout and pancreatitis.
• This fruit is also eliminated from the diet if oxalate stones are detected in the kidneys.

To learn how to make dumplings, you should not make much effort, just carefully read our article.

You can see a lot of asparagus beans recipes here.

In other cases, figs do not harm any harm, but only supports and improves human health. It is recommended to eat figs during pregnancy, its beneficial features invaluable.

Thus, figs, both dried and fresh, has a whole set of beneficial properties and has a pleasant taste, so that it can be called "delicious medicine".

If you do not have the above indications, then boldly turn on the fruits of figs into your daily diet, and your body will definitely thank you with your good functioning.

After drying in figs, the content of macro and micro elements - manganese, copper, selenium, zinc and others are significantly increased:

• sodium in it 10 times (!) More than fresh;
• potassium is almost 3 times more;
• calcium grows about 5 times,
• magnesium in 4,
• iron 3 times,

Therefore, to replenish phosphorus, there is a better fresh fruit. And on the beneficial properties and content of potassium, the dried fig is inferior only to nuts.

By the number of iron, the fruits of fig tree are superior to the most powerful supplier - an apple.

The beneficial properties and contraindications of fresh figs are largely dependent on the concentration of vitamins. So, in the fresh and dried figs contains:

• vitamin C,
• nicotinic acid, Bat carotene,
• tiamine (B1), Riboflavin (B2), Vitamin E.

In figs are also present:

• organic acids
• pectins and enzymes.

A flare, which appears on dried fruits, contains fructose, glucose, lysine, aspartic acid, asparagin and some lemon and malic acids.

The beneficial properties of fresh and dried figs

His consumption in fresh or dried helps:

• quickly recover
• improve digestion, help heart, liver and stomach,
• cure cough and angina,
• render a laxative action
• save the poisoning, helping the kidneys and liver to output toxins.

The flesh of fresh figs:

• can cure fungal diseases,
• strengthens the bones
• beneficially affects the skin, reduce blood sugar.

Fresh juice helps well with anemia, increasing blood hemoglobin.

Dried figs will fill the lack of vitamins and other substances necessary for normal human life. It is impossible to overestimate his role in the treatment of the cardiovascular system.

The benefits of fresh figs lies in the fact that he eliminates Tachycardia. And due to the content of ficin, it dilutes blood, reduces the amount of "bad" cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is good prevention. ischemic Disease Hearts reduces the risk of heart attack and hypertension.

For treatment, both the fruits of the fig tree are used, and infusions (decoctions) of them. Infusion have anti-inflammatory, antiseptic effect, regulate exchange processes. Especially good figures of figs on milk.

Prepare them quite easily:

• you need to fill 40 g of dried fruits with one glass of water or milk,
• wait 5-6 hours until the fruits give all their strength to milk,
• and drink during the day in small portions.

Such infusion is very useful at cold - it reduces the temperature and has a coating effect. It is provided by I. therapeutic effect With a sick liver or spleen.

Therapeutic properties of figs are used for the treatment and prevention of urolithiasis and cystitis. In this case, they use as astringent root and leaves of the fig. Milky Finger-tree juice displays sand from kidney and treats non-healing purulent wounds and tumors.

Elderly people helps to cope with the brittleness and fragility of bones, improve vision, increase the tone and overall well-being.

The use of figs significantly reduces the likelihood of sick diabetes, atherosclerosis and thrombophlebitis.

The total listed is already enough enough to take a worthy place in a number of the most useful fruits, but this is not limited to the benefit of figs.

What is the basis of figs for men?

The beneficial properties of figs for men consist in the fact that the active substances contained in sweet fruit are effectively coping with impotence. Wine berry (another name of this fetus) - natural and very effective method Combating sexual weakness in men.

In the east, it has long been eaten as a means of increasing potency at any age.

It is enough to soak 2 fetus in a glass of warm milk and leave for the night, and the next morning to drink infusion and eat the pulp.

Fig will help defeat such an unpleasant male disease as prostatitis.

IN folk medicine This recipe is used:

1. You need to take 5 fruits and pour them with a glass of hot water.
2. Mix thoroughly, to insist and drink this drink twice a day by? Glakana for half an hour before meals.

Treatment is carried out within one month, the course can be repeated if necessary after 2-3 weeks.

What benefit can figs for women?

Women are usually very concerned about overweight and often resort to different doubtful means for weight loss. But there is absolutely safe and an effective way get rid of extra kilograms without exhausting diets, chemical preparations and painful exercises.

Only 2-3 fetus per day - and after a while the body will acquire desirable lightness and harmony.

The beneficial properties of figs used to reduce weight are determined by the calorieness of fresh fruits. It described above that natural fruits contain much less calories, so fresh figs will be more useful for weight loss.

For the correction of the figure fits the diet when the discharge "engineering" day is arranged once a week. On this day, it is necessary to eat 100 g of dried fruits, 1 kg of any raw fruit, 0.5 kg of vegetables and drink 2 liters of degreased kefir.

Another problem with which many high-heel listers faces varicose veins. If you include several figs in your daily diet, you can avoid not aesthetic protruding veins and keep the beauty and health of your legs for a long time.

In the treatment of diseases of the female intimate sphere, syrup from the fruits of fig tree will help - he will eliminate such a female nuisance, as they bleave (isolation with fungal and other diseases).

Many women use the beneficial properties of figs during pregnancy.

Thanks to the wealth of beneficial substances, its fruits will support the health of the mother and the kid with vitamins, macro- and microelements and other substances in this period.

If the future mothers have a rapid weight gain, then the figva will help you correct the power to stabilize the weight without prejudice to the child.

Almost every woman in the position faces difficulties in the empty of the intestines. The use of figs helps to quickly get rid of the problem, providing a delicate laxative effect.

Figs are useful for pregnant women and the fact that it helps to cope with iron deficiency anemia. Only 1-2 fetus daily for breakfast quickly raise the level of hemoglobin in the blood.

When feeding the child it is very important that a sufficient amount of calcium is received in the body of the woman. Unfortunately, in the intolerance to milk and dairy products, they have to be replaced with artificial drugs.

Figs in this case will be a useful and tasty alternative. But to introduce it to the diet of a nursing mother should be carefully, as this fruit can cause diarrhea and bloating.

The useful properties of figs for women are also in the fact that the fruits of the fig tree increase the lactation, and when mastitis becomes natural drug. Frightened fruits in milk, if you apply them to the chest at the place of the journey, it will be easy to cope with inflammation.

The benefits of figs for a child

Many mothers are wondering if you can give these sweet fruits to children. Not only can be, but also need, of course, if the child has no contraindications.

What is the basis of figs for the kid? First of all, the figures of figs are excellent natural vitamin preparationcapable of replacing any purchased vitamins complexes.

Secondly, with colds, figures perfectly replaces medicines. Drink from dried figs with milk, butter and honey - excellent natural remedy for any kind of cough.

Syrup cooked from figs is a very good tonic for kids - he will improve digestion and increase appetite.

In addition, a vase with dried figs instead of candies can become an excellent replacement for purchased sweets, but it is necessary to keep in mind its laxative effect.

If the child has problems with a chair, then puree from these fruits normalizes the work of the intestine.

Including figs in the diet of the baby, it should be done gradually, starting with very small quantities and carefully tracking the body's reaction.

Summing up, it can be said that the spectrum of the effects of fig tree fruits is very wide, therefore figs and preparations from it are used in the treatment and prevention of many diseases:

• anemia;

Persons with allergies on the components of dried figs can not use this product in food.

Before the long trip to eat dried figs is not recommended, since the product is a strong laxative. For the same reason, it is impossible to eat having dried or fresh fruit with nursing Mama - likely diarrhea and a blizzard at the kid.

What is useful for a fig for strong sex

In men, the useful properties of dried figs help in the fight against impotence. The berry increases libido, treats sexual weakness. For treatment, the infusion of fruits on milk is used.

Fresh or dried figs are used for cooking. For the night in a glass of warm milk, 2 fetus lowered. In the morning, liquid drink and eat berries.

To treat prostatitis, a tool is used:

1. 5 fruits of dried figs are poured 200 ml of boiling water.
2. Increase 30 minutes, mixed thoroughly.
3. Drink 0.5 glasses 2 times a day before meals.

Frequency benefits for weak floor

For women, figs are useful as a dietary product. This is a safe and effective way to get rid of excess weight. Despite the caloric content, the dried fetus has valuable properties that help the burning of excess fat, the improvement of the elasticity of the muscles, joints, contribute to the cleansing of the intestine from toxins and slags. It is enough to eat 2-3 berries per day to make ease and reset kilograms in a week. For women prone to completeness, it is recommended to replace the dried figs on fresh fruits.

Useful qualities help in the treatment of a purely female problem - varicose expansion veins.

The daily use of dried or fresh figs helps to strengthen the walls of the vessels, tones them, restores normal blood flow.

The dried fig is preferably included in the diet of pregnant women. The fetus with a high content of vitamins and minerals is the prevention of occurrence:

• iron deficiency anemia;

Figs beneficial properties, figs dried use, fig calorie

The figs has many names - a fig tree, a fig tree, a wine berry, the Smirnian berry, but no matter how they were called, the fruits of figs are very tasty and helpful. All about calorie and beneficial properties of figs Read in our article! Mountain figures consider ka? Ria - the historical region of Malaya Asia on the south-west coast.

From here it hits the countries of the Mediterranean, Egypt, Central Asia, India, Iran, Afghanistan. In the XVI century, figs will be brought into America, here it is actively cultivated and the useful properties are valued. The first precedes to us mention about the fig tree historians are found in the Egyptian chronicles. Olives, grapes and figs were the most common products. In the ancient Greeks, figs worshiped as a symbol of fertility, on holidays in honor of the god Dionysus put a basket of figs and wine.

In the XVIII century, figs fall into the territory of Russia and today it can be found in the Crimea, in the Caucasus, in the southern regions of Russia. And inherent ingrades useful properties were included in the ancient drugs compilations. Invaluable and beneficial properties of figs. And what figs have useful properties, we learned not so long ago. But this is a really very valuable useful fruit, which retains its qualities and dried.

The fruits of figs are similar to a small pear, have a light yellow or purple color with a diameter of 5 cm, 8 cm long weighing 30-70. They are tasty, they have a snap-and sweet taste, contain many vitamins. In conditions of conducive to grow, the tree fertures twice a year and lives up to 300 years.

Fig calorie

Figs, the beneficial properties of which are obvious, not deprived of the disadvantages. And all over the basic abundance of sugar contained in the fruits.

Analysis of the calorie content of the product of fig. A hundred grams of figs contains: fats-1.3g, carbohydrates-63.5g, proteins-4.3g, mineral substances-2.3g, vitamins 0,5mg. The calorie content of fresh figs is not high - 49 kkal per 100g. The calorie content of dried fruits is quite high - up to 214 kcal per 100 grams.

Figs beneficial properties for the body

Fig, whose properties allow you to perfectly thicken a feeling of hunger, take fatigue. There is a legend that the warriors of Alexander Macedonian took with them the dried fruits of figs and restored the strength after the fight with their help. Modern nutritionists also value figs for unique properties. Figs. Benefits and harm are dried and dried fruits are, so to speak, concentrate. In dried figs there are a lot of useful properties.

Figs his useful properties are determined by his chemical composition. Fresh figures of figs contain: water - 83%, glucose and fructose - 11.6%, fiber - 2.5%, organic acids - 0.5% (lemon, apple and acetic), pectin substances - 4.5%. Vitamins A, C, B1, B2; Microelements of potassium, sodium, iron, etc. The potassium content is very significant, among the vegetable products, more potassium has only some kind of nuts. In dry figs contain up to 70% of sugars. The beneficial properties of dried figs in this case are directed against diabetics.

The figs replenishes potassium reserves in the body, which prevents the development of cardiovascular diseases, neuralgia, strengthens the skeletal muscles. Recommend to use figs with patients with thrombophlebitis, venous insufficiencyhypertension. Fitting fetal lowers blood coagulation and is dissipating the blood clots in the vessels.

Significant iron content makes figs useful for anemia.

The diuretic and streaming properties of figs are known.

With colds, sore throat pain, figs are sprinkled in hot milk, insist and eat before each meal intake.

Dried figs are used at high temperatures and as a means for lowering cholesterol. Currently, dried figs is available to everyone.

Jam and fig syrup have laxative properties.

Rubbed fruits in milk are applied to the rims. To bring the corn cut the frusted fruit at night.

Fig, useful properties are used in traditional medicine, read some recipes.

With bronchitis and kidney diseases use infusion. 20g figs are poured with a glass of hot milk, 10 minutes are boiled on slow fire, then insist two hours. Drink three times a day.

Fresh and dried figs are used as a weak laxative during hemorrhoids.

This infusion can be used for cosmetic purposes for wiping the face, the skin will become smooth, fresh, velvet.

When coughing, five fruits are poured with a glass of hot milk. Drink 2-4 times a day and are used for rubry.

Figs useful properties used in home cosmetics

With the help of figs, you can take care of the skin of the face, weakened and lounged hair, color hair, whiten the teeth.

Infusion for wiping face. 25g figs pour a glass of boiling milk and insist two hours. Wipe your face two or three times a day for two weeks. The skin is apparently vitamins and will become smooth.

For weakened hair prepare a mask from figs and milk. Two figs of figs are boiled in a glass of milk on a slow fire. After the berries break up and a homogeneous mass is formed, a mask is removed from the fire, cooled and applied to the scalp. Polyethylene cap and wrapped with a towel. After a half hours wash off. Medical mask Make every day.

Slashing figs diluted vegetable oil You can paint gray hair in black.

You can whiten your teeth with ginger ash. The ash is bred by glycerin to the state of the paste. Using it, you not only whiten your teeth, but also strengthen them.

How figs eat. Most useful fresh fruits. But there are figs directly from the tree residents of the middle strip can only be on vacation in Crimea or in the Caucasus. The rest of the time they can be purchased in the supermarket. However, it must be remembered that ripe fruit is not subject to transportation. Having thin skin and a gem-shaped consistency, they simply turn into porridge. Therefore, for trade in stores they are removed from the branches unreasonable. Such a fruit for restoring useful properties should be held for several hours in the sun. If you bought a solid fig, try baking it in the oven or boil.

More often, the dried fruits of figs fall on the table. They do not require such a gentle relationship as fresh. Deliver it from the countries of the Mediterranean.

Probably, everyone once tried figs. The benefit for women, men and children is a huge. It is about this that will be discussed in the article.

What is figs?

Fig is a sweet fetus, a very soft and juicy. The history of this culture goes into antiquity. The first mention of the beneficial properties of this fetus are found in the Egyptian civilization. The dimensions of figs rarely exceed a large plum or apricot. The fruit is covered with thin skin, is different large content Seeds, small and soft seeds. In the figs there are many names: fig tree, figs, fig, and, actually, fig. The fruits grow on a tree, the trunk of which can reach up to twenty meters in height. Lives such a tree to five hundred years and can bring harvest every year. Only fruits use food. For the body is very big. In medicine, the leaves and the tree bark are widely used.

Types and places of growth

Traditional areas in which firing tree grows is the countries of the East, some Asian states, countries near the Mediterranean Sea, the Caucasus. The figure requires a favorable warm climate with moderate humidity and sunshine. Separate views of this tree, differing in frost resistance, grow in Russia, but only in the south of the country. There are more than four hundred figures of figs. They differ in the size of the fetus, form and color, taste of the pulp, the height of the tree, the speed of maturation. Some varieties give a harvest several times a year.

Fig: composition

Fruits of figs are rich various species Sakharov: glucose, maltose, sucrose, Levulize. As well as fruit acids: lemon, glycerin, hard, shimmer, oxal. More Sakharov Contained in dried and dried fruits. The fruit is rich in iron, copper, essential oils, macroelements.

Vitamins that are contained in figs are almost all group vitamins in (B1, B2, B5, A, C, E, PR. There is some content of beta-carotene. The presence of all these elements depends on the degree of maturity of the fetus. The most useful is considered to be mature figs. . The favorable period for the ripening of the fetus is August - October. But it is important to remember that the shelf life of the ripe fig tree is not great. Inzir has a truly healing properties.

Therapeutic properties of figs

What is the use of figs for the body? It has the following properties:

• Due to the content of folic acid, it has a positive effect on the course of pregnancy and the development of the fetus.
• The complex of vitamins of the group B influences the central nervous system, protects the body from stress and fatigue.
• Content essential oils and vitamin C convert figs into a prophylactic agent from colds and respiratory and viral diseases.
• The content of sugars affects the work of the brain.
• Fig contributes to a decrease in temperature.
• Fights S. inflammatory processes organism.
• Posseably affects digestion.
• The pulp of the fetus will help with constipation.
• Figs is an anticipation, expectorant.
• Normalizes the functionality of the lungs.
• Helps at small-class.
• Dried figs contains pectin, and therefore contributes to the rapid healing of open wounds.
• Cleans the blood from cholesterol plaques.
• Displays toxins.
• It is favorable for the work of the cardiovascular system.
• Affects the elasticity and elasticity of the skin.
• Posseably affects the work of the urogenital system and kidneys.
• It has a diuretic action.
• Estimates unpleasant odor from mouth.

In addition to fruits, the healing properties have the leaves and bark of the tree. Due to the high content of tannins in the leaves, they are used as a fastening agent, against diarrhea. The decoction of leaves also reduces gas formation, struggling with colits, facilitates the flow of dysentery and various kinds of food poisoning.

Fresh leaves are used as a cleansing agent for the skin. Fight with redness, inflammation and boils.

A decoction of leaves is used for diseases of respiratory organs.

Independent properties useful for women's health

What else will surprise fig? The benefit for women from this fetus is a huge. Its regular use in food will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular grids on foot. Thanks useful acids Vienna and vessels come to the tone, and such a substance such as ficin, which is contained in the juice of figs, disappears spikes in the vessels, the blood circulation is improved, fatigue and swelling disappears.

Natural folic acid source - fig. The benefits for women of this vitamin is known to everyone, because it is folic acid It is appointed pregnant. It favors the development of the fetus and preserving the integrity of the placenta. In addition, it contributes to oxygen exchange in tissues. Also, figs helps to overcome anemia, which is often found in pregnant women.

Women awaiting a child often experience problems with defecation. Fig has a laxative property and significantly reduces the phenomenon of constipation during pregnancy. And already nursing foster mothers will help increase lactation.

Ripe fruits of the fig tree facilitate the well-being of a woman during menstruation and reduce pain.

Application of figs for cosmetic purposes

What else is the figs? The benefit for women from this fetus is that it can be used for cosmetics. Facial mask from the flesh of figs feeds and moisturizes the skin. The skin becomes elastic and elastic. In addition, figs perfectly fills calcium deficiency. And calcium is a building element included in the bones, hair, nails.

Fresh figs perfectly quenched hunger, so helps to cope with a strict diet. In the fresh fruits, the sugar content is not as large as in the dried, so it is necessary to use fresh fruits to maintain the figure.

The juice of figs has another beneficial property that provides a smooth safe tan. The action of trace elements enhances the production of melanin, increasing the protective properties of the skin and protecting it from serious sunburns.

The juice from the leaves and young stems helps to cope with eels, glasses, boils, junk and warts. Softens the dry corn and natopstysh on the legs.

Figs are used for teeth whitening.

Fig: contraindications

Despite all its positive properties, figs possesses some contraindications.

• The dried berry contains a large amount of sugar, so it does not recommend people suffering from diabetes mellitus, as well as those who have overweight. In these cases, you can use fresh figs.
• It is not recommended to use fruits when gouging, as they contain oxalic acid.
• Refuse to figs stands and people with exacerbated intestinal and stomach diseases, accompanied by a heavy inflammatory process.

Fit natural, useful food And be healthy!

Dried fig tree fruits are very nutritious and have a lot of useful properties that many do not even know about, so consider in this article, which is the benefit and harm of the dried figs for the human body than it is useful for men and women, its composition and caloric content.

What vitamins and trace elements are contained in dried figs?

The figs is one of the most ancient dried fruits used by man, he was mentioned even in the Bible. It was widely used to prepare various dishes, used in fresh, dry and dried form, as it is nutritious and useful, as well as used in traditional medicine for the prevention and treatment of many ailments.

In dry fruits, the figs still remains a lot of water (about 30% of the mass of the fetus), even after drying, there are practical practical fat, about 3-4% of proteins and mainly carbohydrates (up to 65% of the mass of dried fruit).

Dried figs are rich in such important and useful vitamins, like A, B1-B3, B6, as well as in it the high content of such trace elements: potassium, magnesium, iron, sodium, calcium, not small content fatty acids Omega-3 and Omega-6.

An interesting fact about figs: a tree on which the figures grow the fruits of figs has many names that not everyone knows: figs, fig, fig tree, fig tree, fig, wine berry.

Calorie fruit of dried figs

The calorie content of dry figs is approximately 250 calories per 100 grams of the product. Consequently, caloric content of 1 piece of dried figs on average 90 calories (depends on the size of the dried fetus).

Dried figs differs from fresh in that it increases the content of useful trace elements (for example, sodium is almost 10 times), but it becomes a lot of calories.

On the day it is advisable to eat no more than 5-10 fruits of dry figs with an adult person to saturate the body with useful vitamins and trace elements.

Therapeutic and beneficial properties of dried figs for human health

1. Dried figs favorably affect the digestive system, helps to clean the body from slags and normalize the work of the intestine.
2. Fruits of figs in dried and sluggish form - a good addition to the snack at work, as they contain a lot of fiber (the largest content among all dried fruits), which contributes to the rapid saturation of the body and thickening the feeling of hunger.
3. The high content of pectin in the composition of dry fruits of fig tree is useful in injuries and fractures, helps the human body faster to heal cartilage and bone fabrics.
4. Dry figs are used to treat cough with cold. For this, dried figs are used with milk (decoction on milk is done), which copes well with many symptoms of respiratory diseases (cough, elevated temperature).
5. The unique composition of dry figs has a beneficial effect on the increase in blood hemoglobin.
6. The high content of the vitamins of the group B contributes to the normalization of the work of the nervous system, its strengthening. Regular use of fig tree fruits leads to improved performance, improved human mood.
7. Dried figs is an effective laxative, so it will be useful to people suffering from constipation.
8. Figs based on figs are used to eliminate kidney stones.

The use of dried figs for men

In addition to many useful properties of dried figs for the human body, men are also worth knowing that the use of just a few dry fruits of fig tree filled with boiling water will benefit on potency, help strengthen and restore male health. The wine berry (one of the names of figs) in folk medicine is used to combat prostatitis.

Useful properties of dried figs for women

The use of dry fifth trees in food is useful to women in that it helps for a third to reduce the risk of breast cancer.

Dried figs in small quantities are used during pregnancy women suffering from constipation, as it has a good laxative effect and completely natural, unlike tablets. Also positively affects dry figs on the health of pregnant women with colds, weakening the body, to normalize activities digestive system.

No less popular fruits of figures in cosmetology, many girls and women use dried figures of figs to prepare hair masks and faces that help strengthen hair, make them healthy, and also well affects the beauty and freshness of the skin.

The harmful properties of the figs dried for the human body

1. Because of the laxative properties, it is not desirable to use dry and dried figs before leaving the long road.
2. It is not recommended to use figs to people with diabetes mellitus, as there are many sugar in these dried fruits.
3. Caution to use dry figs should be treated by people following their figure, as well as suffering obesity, since this dried fruit is quite a calorie.
4. Dried figs are contraindicated in the exacerbation of the stomach and duodenal ulcers.
5. It is not desirable to eat dried figs simultaneously with other sweet dried fruits, or after it was tightly filed, because it can lead to increased gas formation And bloating.

In conclusion, it can be noted that the benefits and harm of the dried figs have already been known to humanity for a very long time, it is widely used for treatment and prevention. various diseases, and just like a delicious, nutritious and useful dried fruit. Your feedback about useful and medical properties Inzhar leave in the comments to the article and share it in social networks if she was helpful to you.

The most ancient echultural plant with multiple merits and benefits for human organism. Figure tree fruits are called wine berries, flag and even threshold.

Special attention to such a delicacy is recommended to turn women. For female organism There is a huge complex of vitamins and amino acids that not only help suspend age-related skin aging processes, but also to get rid of many purely female diseases.

Figs useful properties and contraindications

Useful properties for women are a large amount of benzaldehyde, which in the laboratory shows resistance to the formation and propagation of cancer cells.

Women who had an early diagnosis of "breast cancer" is recommended to take fresh fig tree berries, since the components slow down the growth of cancer cells.

However, together with many advantages berry has several drawbacks: High caloric content and in rare cases with abundant use of fruits in the fresh form provoke exacerbations of urolithiasis.

Therefore, people who have a tendency to form kidney stones. It is recommended to use figs only in dried form in small portions.

Application of health figs - recipes

The first important quality of figs is a fairly large content of potassium electrolyte. That is why he was successfully learned to apply in order to treat and prevent diseases of nervous and peripheral systems, cardiovascular and urogenital systems.

Using a daily fresh or dried berry, you can stabilize and streamline hell, normalize metabolism and speed up the regeneration processes. Food fibers, which are also contained in figs in a huge amount, help to normalize digestion processes, and sweet taste is not a disadvantage of this fetus: fructose is absorbed very slowly, which allows it to be used for weight loss and normalization of weight.

The only feature for people who want to adjust their weight is the use of berries in the dried form.

Fig with cough milk - a way to cook

Due to its multifaceted quality content, the figva is applied to the prevention and treatment of acute respiratory diseases.

The most popular fruit against sore throat and cough:

1. To prepare a ragger of milk and figs, there will be 3 cups of milk (preferably homely oily) and 4 large fenal fruits (purple).
2. Pour the berry with milk and bring to a boil.
3. After boiling, cook so much so that the amount of fluid is halucing. Cooking the medicine is needed on slowly fire under the lid, stirring constantly.
4. After milk is roaring, strain and take firing milk for 50 grams 3-4 times a day.

If the cough is strong, the dosage can be increased without fears. Benefit with a cold is proved and tested.

Finger leaves from skin ferry - recipe

Figi tree leaves will help get rid of itching any character. Juice contained in the leaves has antihistamine properties that help to eliminate itching both after a mosquito bitter and on the background of nervous tension.

For the use of a sheet with a view to elimination of itching You can use fresh juice from the sheet, and you can cook ointment:

1. grind the juicy leaves of figs on the coffee grinder;
2. squeeze juice (4 st. l);
3. melt paraffin (4 art. l);
4. add to juice 5 drops of mint oil;
5. mix all other ingredients.

Store the finished ointment in the refrigerator and, if necessary, apply a thin layer on the skin. You can apply both adults and children.

Dried figs for thyroid - recipe

Dried berries are used for the treatment of goiter thyroid gland. For this you need daily dry figs in the amount of 4-6 pieces.

In parallel you need to drink an empty stomach of decoction of dried fruits:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let break 5 hours;
3. take every morning decoction for a month.

Infusion of figs with kidney disease

If the patient has no kidney stones, it is possible to apply for the treatment and prevention of kidneys and ureter.

• Collect tree leaves in front of his bloom. Grind and pour 3 tbsp. l. Boiling water in the amount of 0.5 liters. Take an empty stomach in a half package for the treatment of kidneys and biliary tract. Treatment - a month after two weeks for six months.

Slimming figs - salad recipe

Sweet figs, useful properties for women (for weight loss) are due to the large content of dietary fibers and useful amino acids. Despite the fact that the fruits are quite calories, they are often used for weight loss.

It is best to replace fresh berries with dried or dried. Popular recipe for those who want to lose weight on figs:

• 5 fruits of dried figs;
• 100 grams of raisin;
• 100 grams of kuragi;
• 150 grams of prunes;
• 200 grams of low fat curd;
• home cooking yogurt or kefir - 150 grams.

It is too small to seer, refuel yogurt and replace two receptions of full-fledged food.

What is useful for fizzy and hair - recipes

The benefits of hair figs are proven by many studies and observations. The contained antioxidants slow down the age processes reduce the risk of destruction hair Lukovitsa, Provocate and stimulate hair growth.

Hair Mask:

• fig tree berries - 3 pcs.;
• home kefir - 50 grams;
• lemon juice - 4 tbsp. l;
• sour cream low-fat - 1 tbsp. l.

Figure grind into a paste-like consistency. Mix all the ingredients and apply for the entire length of the hair. Hold a mask at least 40 minutes. Then wash and well (before the screen) wash the shampoo.

How to take figs with diabetes - recipes

Sugar diabetes of simple shape allows you to use fragrant berries in a small amount. If the form of diabetes is insulin-dependent, the use of figs in any form is contraindicated.

All because fruits contain a huge amount of calories and glucose. If there is a lack of glucose, not more than 1 pcs can be destroyed. of this delicacy. Diabetics are preferable to use dried and dried delicacies in very limited quantities.

Fig seed oil Useful funds

Seed oil flashes are used as height and regenerating the skin of the means.

For the treatment of ulcers and gastritis, this oil is also widely used..

• On an empty stomach, you need to drink 1 tsp. Oil.

For the preparation of compress from pain in the joints, it is necessary:

• 2 tbsp. l. Oil seed figs;
• 1 tbsp. l. linen oil;
• 1 tbsp. l. Oil.

All mix and double off, preheated, gauze bandage. Attach the patient and bought a warm scarf. After 15 minutes the pain will begin to weaken.

Faux tea - Useful properties

Tea helps restore the protective immune functions of the body. During the ORVI epidemic, drink Tea with figs very helpful.

• It is necessary to brew 1 fruit boiling water and give a little cool. Sugar is better replaced with honey. You can add a lemon and ginger slices. Such tea will become a real antiviral tool In the period of sharp respiratory diseases.

What is the use of figs during pregnancy?

During pregnancy, it helps to normalize the operation of the digestive tract. Inspection juice and carrots are often used as a means against heartburn, and its use in dried form will help to normalize the intestinal operation (prevention of constipation).

However, do not forget about the calorie content of the product:

• in the last months of pregnancy, use the berry in food is extremely careful, in small quantities. For nursing mothers, the figs helps to restore the hormonal background, stabilize the immune forces of the body. The fetus of influence does not affect the qualitative composition of breast milk.

Infusion of figs for intestines

For the digestive tract, both in the form of a decoction and fresh form is used. If available Diseases of the digestive tract (increased or reduced acidity, ulcer, gastritis), you can use the decoction:

1. pour dried 4 berries with 0.5 liters of water;
2. bring to a boil, remove from the stove;
3. cover with a warm towel and let it brew 5-6 hours;
4. take an empty stomach 30-40 minutes before meals every morning.

Such decoctions help to establish the work of the digestive system without the use of medicines and drugs. In addition, you need to eat and sunken dried fruits, they contain a large amount of fiber that helps to establish intestinal motility.

The benefits of figs for potency in men

Figs. The benefits and harm for the body of the man are due to the presence of a large amount of amino acids and glucose.

• If you use daily 3 pcs. Fruits of fig tree, then the metabolism is normalized throughout the body, the oxygen power is improved by each cell, as a result - an increase in libido and improving the quality of sexual life.

How to use figs when climax?

Climax for a woman is a difficult period, conjugate with hormonal perestroins and negative external manifestations (sweat, heat, chills and irritability). Fresh flax contains a large amount of minerals, the action of which is aimed at normalizing the metabolism.

Eliminate the cause of discomfort at the level of hormones, of course, can not, but improve general state will help:

1. dried fruits in the amount of 4 pcs. pour boiling water (200 grams);
2. after cooling, add 1 tsp. Honey and 5 drops of oil Melissa. (All about Melissa ...)

Mix and take 1 tbsp. l. 4 times a day.

What is the use of french dried?

Dried fruits contain the same amount of beta carotene and vitamins in as fresh fruits. But the concentration of glucose increases. But even an enlarged amount of sweetness does not make the fruit less useful.

Dried figs harm and health benefits

The use of dried figs is due to a number of preferred features, including:

• increase in hemoglobin;
• reducing cholesterol;
• normalization of blood pressure;
• normalization of blood formation processes;
• improve the work of the heart;
• mental activity increases;
• the processes of regeneration of skin cells are accelerated.

Jam made of figures and recipe for cooking

Treatment can be not only tedious, but also sweet! This definition refers to fir jam. Everyone knows the beneficial antipyretic properties of raspberry jam. However, fan delicacy surpasses raspberries three times! The jam can be both with solid fruits, and have a consistency of jumped.

• For cooking We need to grind figs on the meat grinder, fall asleep with sugar 1: 1 and let it brew at least 5 hours. Then boil until the pasta is boiled, with the formation of thick, drum bubbles. The color of jam will also change, will acquire an amber translucent shade.

For the preparation of solid jam It will take:

• rinse all the fruits and clean them from the upper tails. Prepare water and sugar syrup: 1 liter of water 1.2 liters. Sahara. Swim and pour hot berry syrup. Give cool and the next day add lemon juice (in arbitrary quantity). Bring again to a boil and immediately retain. On the third day also to bring to a boil and roll in banks.