A pressing topic for most of our readers. Now be healthy relatively fashionable. Mass hysteria passed, but some risks remained. In the end, when you faint with an attack of gastritis in public transport, you understand that your witty student stomach is worthy of the best. You need to eat right. Relatively correct. Healthy food will fix everything, even if you puff like a locomotive in parallel, drink like.

Only one problem is money in Nam's pocket. For the last pennies, it would seem, not to buy normal products. However, this is all nonsense. Most useful products are not expensive, contrary to popular belief. Another thing is that time will have to spend more and have to learn how to cook. Let's forget about the finished semi-finished products and the half-shot salads from supermarkets and plunge into the outer of healthy food. Go, burned in ritual fire Shavermo - and running adequate products.

Crup

Meet, widespread portion porridge fast cooking We do not take into account. Yes, they are comfortable, but most often contain excess sugar, as well as artificial flavors. Therefore, only the worshiper croup, which must be boil. It is quite simple: poured with water and put on fire. This is useful and very satisfying.
To save time, prepare Sani, what is called, in the summer. Oatmeal boils for night with something dairy (milk, kefir, yogurt), and in the morning, if desired, the dispersion and swallow. Satisfying and useful.

Rice is also not worth a lot of money, even good quality. Bean, beans, lentils - generally a storage facilitation. And most importantly, they are incredibly satisfying. Of these, you can make soups and pussy, vegetable or with meat, or just boil, sprinkle with hotels and eat with pleasure. And from the beans you can make a simple and incredibly delicious dish - Lobio.

But if you cook porridge from the cereals there is no time, pay attention to flakes that are sold by large packages. Just watch them not covered with sugar icing. If you calculate the flow of such flakes, it turns out that they are much more profitable to portion porridge.

Eggs

Where without eggs. - Our all. They have an incredible set of nutrients. And they are not too much. Believe the bitter experience of omnivorous, living on Meli creatures: It makes no sense to buy expensive Dutch koki in a reinforced plastic box with heraldic seal. They are in taste and in quality almost no different chicken children from the neighboring state farm. Eggs can be boiled, and you can make an omelet, leaving with him everything that began to be covered with mold. Do not be afraid of a gray-green person, leaving without demand for bread. Soothing yourself, they say, Penicillin, useful, and most importantly, not expensive. But remember, since we still have healthy food, it is impossible to overdo with them, that is, it is not worth it for a whole month 3 times a day.

Real meat

First, say "no" sausage. It is not enough for use in it, but it is regularly more expensive than paying your training. Even sausages are not cheaper than meat dishes. Therefore, find the nearest market and buy meat exclusively there. There is cheaper. If you can go into confidence in the butcher, you will get discounts. So meat and only meat. Buy, lie, freeze and give a piece of piece as needed.

Do not forget about the glorious Liver. The liver is satisfying, tasty and very useful. Especially for the liver, oddly enough. Do not forget about chicken navel, lungs and hearts. We know, some disadvantaged to eat similar yummy, since the noble roots and the high spirit of naive aesthethy interferes. But there is nothing deer to the lungs, cookies and hearts steaming in tomato paste with garlic and grass. And chew a heart muscle, among other things, is also very helpful.

By the way, skillful hands can make a pate from the liver and smear on bread at least around the clock.

Vegetables and fruits

Do not forget about the flagship healthy nutrition - Fruits gardening and garden.
Vegetables and fruits buy seasonal, they are cheaper, and tastier. Do not feel free to take the pitched. If the box lies if there is a 50% rot, then this is not your choice. There are more sophisticated ways of self-destruction. And if a sensible is tied, take a bolder. And it is cheaper, and useful, and tasty, and the beauty of the fruits is not important.

By the way, we show the peasant prudence and catch the amazing moment from the life of the fetus when he was not yet spoiled, and you began to feel that you do not want it. Freeze. Then you will add to soups, in meat or just nibble with cold evenings.

Soups

Who said that soup is expensive? It just takes a lot of time. If you are preparing some sophisticated praise from unknown sea fish, then yes. And cook praise from inexpensive vegetables - spit times. Tasty and healthy. Even borsch. Throw the bone of the separated leaf of chicken, throw the cabbage, potatoes, tomato paste and wait. He may not be such an instrument, but if everything goes according to plan, it will be possible to swallow the tongue from your own twist and goody of your generation. If you cook the soup on meat or chicken broth, the cooked meat can be baked for a second dish, once again killing two hares with one shock. Then with the weldness everything will be fine.

From cheap autumn vegetables, you can cook beautiful soups-mashed potatoes (or cream soup, if you add some cream) - very nutritious, tasty and at the same time not a cost dish.

Snacks

Cottage cheese, dried fruits, nuts, toasts, generously seasoned with spices and greens, - All this can serve as a good snack. As you know, wormful, dried bread is always useful, and about the benefit of cottage cheese, people are much more authoritative than Elena Malysheva and clowns from her program.

Other little things

Learn to feel satiety: if it was in half a plate, leave her alone, put it in the refrigerator, then you dared. So you will gradually understand how much you need to cook, to be comfortable to digest the bee.

Look at discounts in stores (checking the expiration date and integrity of the packaging), if something fit into a healthy diet and stored, buy the future.
Say there is no "Dochyar" and "Rolton"! It is clear that in our country they became national than dumplings, but this does not mean that they are useful.

P.S. If it seems to you that too much money goes on food, then it's time for you to reduce the costs of the lugs, or change the part-time job, or wake up and buy goods cheaper.

The Soviet Union has long passed the story, and with it weave in the summer the empty counters of the stores. Now you can buy any product, the main thing is to have enough finance. However, not all expensive food is useful. There are several recommendations, how to eat inexpensively and useful, but do not waste money for the products.

1. Take only seasonal vegetables and fruits.

It is best to buy them from farmers or in local markets. Buy a natural apple, which would love to eat a worm, on the market is much easier than in a well-known trading network.

Seasonal fruits and vegetables are much cheaper than those you can buy, for example, in winter. Plus, winter vegetables, as a rule, beverage chemistry, therefore such food will not bring the body of use.

Seasonal fruits will help to improve the body. Most people know and understand that in watermelons purchased at the beginning of summer, only pesticides are contained, as in pears purchased late winter. A small Vitamin Tolita is not worth the money that you give for tasteless, watery fruits. It is much more useful to eat strawberries in the summer, watermelons and apples - in autumn, and tangerines - in winter. Buy early spring vitamin complexes on a natural basis.

2. Winter and early spring buy frozen fruits and vegetables.

It's no secret that freezing something is the best option Preserving products, because it makes it possible to preserve vitamins and other nutrients to preserve vitamins and other nutrients. What to say if the cryonization allows you to save even a human biomaterial with the subsequent restoration of its functions!

The benefits of freezing unconditional! Moreover, cooking dishes from frozen vegetables or fruits is easier than simple. Of these, you can make soups, stew, fry, cook compotes and mors - options mass. Of course, there is one minus: frozen foods should not be subjected to re-frost after thawing. And who knows how they are stored in supermarkets ... Therefore, it is best to freeze seasonal products yourself.

3. If you have a warmed balcony, arrange your own mini-garden on it.

Pay a little time and labor to your new hobby, and then all year round you can eat fresh greens without chemicals. You can plant dill, parsley, lettuce leaves, celery, cabbage (color, broccoli), onions. Some skilled hostesses traveled to grow at home even vegetables such as peppers, cherry tomatoes, zucchini, dwarf eggplants.

4. The basis of nutrition should be a dish from croup.

Here we are talking about clean crops boiled in water. They helps to get rid of excess weight, to establish digestion in chronic and. Cashie will bring huge benefits, not less than vegetables and fruits, because the cereals are an excellent source of vitamins B1, B6, PP, as well as magnesium, potassium and phosphorus.

If you do not have time or desire to stand for a long time at the slab and cook porridge, you can buy quick cooking cereals, but their the nutritional value will decrease.

Crupes are easy to prepare, this is a good example, how to eat inexpensive, and if you consider that in addition to rice and buckwheat, there is also a millet, wheat, oatmeal, a manka, a barley, it becomes clear what food is diverse in its own way.

Note: For diseases, the gastrointestinal tract is needed not only, but also a full treatment that consists of a gentle diet based on porridge and broths.

5. Reserve nuts and dried fruits.

Dried fruits are excellent compotation raw materials, you can also add them to porridge. Replace calorie sweets on dried fruits. Prunes, apple drying and smoking will go to the Uzbar, and the Cucats will become an excellent snack and easily replace the chocolate bar. And the benefit from nuts do not consider at all! This is a storeroom vitamins and minerals, as well as amino acids. WalnutsFor example, perfectly support the work of the brain.

To lean on such tasty and useful products, it is still not worth it - 50-100 grams of nuts, zucats and dried fruits are enough to fill the body with energy and not harm the figure.

6. Do not forget about fermented milk products.

Homemade cottage cheese, cream, sour cream, sour cream, yogurt - indispensable components of full nutrition. Dairy products contain useful lactobacillia, so they are well absorbed by the body, suppress the processes of intoxication of the body, useful for bones due to the high content of calcium.

7. Eat meat, it is an excellent source of essential amino acids.

However, do not get carried away with bold and fried meat, give preference to boiled and baked chicken or turkey. Such meat is considered dietary, and the turkey also contains a lot of iron and calcium, vitamins A and E.

In addition, there are cheaper than chicken or turkey breast, but from this no less useful parts of the carcass, so-called sub-products: beefs and pork kidneys, heart, liver, language, brains. Of these, delicious soups are obtained, salads, second dishes, pies, bay.

8. At least twice a week Eat fish and seafood.

Clearly, that black caviar, red fish, oysters and crab meat not everyone for pocket. To replenish the reserves of omega-3 fatty acids, there is enough to eat all the affordable herring, mackerel, cod, pike. Do not forget about the sea cabbage rich in iodine. The only one, if possible, is desirable that he will give good use of this product.

9. Cook a variety of food.
Even cheap products can be prepared delicious dishes, especially adding different spices.

Instead of mayonnaise and ketchup, refuel dishes yogurt, sour cream, sunflower or olive oil, soy sauce, lemon juice, different spices: they will help improve the taste of dishes and will not harm health.

10. Permanently give up Fastfud! And all over the world lead active struggle with hamburgers, hot dogs and other fast food. Do not save on your health!

That's so simple and inexpensive you can diversify your diet with benefit for the body.

Fit with the mind and engage in sports - your body will be grateful!

Instruction

Some of the cheapest products are cereals. In terms of price and benefits, the bar is leading the pearbre and bark (crushed barley). Barley from which these products are made is considered the most useful cereal plant. It contains starch, proteins, provitamins in and a, as well as many minerals, including iodine and phosphorus. The simplest dish from such croup is porridge. It turns out a particularly tasty of pre-closed whole grains. You can also prepare a satisfying plow soup with mushrooms. He will almost nothing, if you kept mushrooms for the winter. In addition, perrun can be made perlost (analogue of risotto).

Oatmeal also contains a lot of useful substances. These include: dietary fiber; trace elements (phosphorus, magnesium, iron, calcium, zinc, sodium); vitamins E, RR, group B, RR, E; indispensable amino acids; antioxidants; proteins; The soluble fiber, contributing to the purification of the body. Such cereals are used for the preparation of an easy, useful dish - oatmeal. In addition, you can make hearty pancakes from it. Prices for this product in many stores are often significantly different. To save, it is better to acquire oatmeal not in bright packaging, but in conventional cellophane, preferably for weight.

Many vegetables are also inexpensive. Beets, carrots, white cabbage, cucumbers, radishes - all these products are simply indispensable in the diet. Vegetables have low calorieness, which is especially important for those who follow their figure. At the same time, they give a feeling of satiety. Vegetables can be ache, cook for a pair, also the delicious soups and vitamin salads are also obtained. Inexpensive products include potatoes from which you can cook a wide variety of dishes. To save, vegetables are better to buy in the market or in economy class supermarkets. There can also be acquired and seasonal fruits, which are also inexpensive.

Speaking of cheap products, it is worth mentioning and chicken eggs. They are easy to prepare, applying one of the many ways: screwed, in the bag, scrambled eggs, omelette, as part of various dishes. This product is a source of low-fat protein, riboflavin, vitamin B12 and phosphorus.

The cheapest products include bread. From black I. white bread You can do not only the usual sandwiches. You can make homemade crackers from it, sliced \u200b\u200bslices of garlic slices, and use them to add to soups or salads. Also from this product, crispy and fragrant croutons are obtained. For the preparation of crackers and croutin, a stale bread is quite suitable.

Wanting to save, you can buy and canned foods. The beans or pink salmon in tomato are perfect for the preparation of a hearty soup or as a side dish, and a light salad with crab chopsticks can be made from canned corn. As for canned sea cabbage, this product contains a lot of useful minerals. These are potassium, iodine, silicon, magnesium, calcium, phosphorus, zinc, iron.

Many believe that it is properly expensive and unprofitable. However, there is a simple solution - just choose those products that will not hit the pocket. Acquaintance - quality is useful, because there is no wonder: save smart, and not poor. But how good is this expression, when it comes to meals about food, from which our health and well-being depends so?

Food is the last thing to save, if you regret money on high-quality products or limit the consumption of what is necessary to our organism. But there are periods in life when a difficult financial situation still makes revise food costs. At the same time, be sure to listen to the opinions of nutritional doctors.

Many of them believe that if you save on food with the mind, it will not cause any harm to the body, and inexpensive food with the right approach can even be made useful.

Here are the basic principles of healthy savings on nutrition:

• Do not believe the prejudice that cheap products are always worse dear. Yes, the prices of one product in different manufacturers can be very different. But if you compare the goods, you can make sure that not always we overpay for the quality of the food itself - more often for the brand or packaging. Therefore, choosing products, focus on the composition, and not on a colorful wrap or obsessive advertising.
  

  For example, when choosing croup can be significantly saved by choosing products of Russian production. In addition, the cereals in non-bright packages without the "brand" in composition and quality are not inferior to their more expensive counterparts. Not overpaying for a beautiful wrapper, you can save up to 30% of the product value.

• Dear meat varieties can be replaced with those that cheaper. For example, instead of pork, more often eat chicken - use for the wallet, and for health. It is much more profitable to purchase a whole chicken and divide it yourself than to buy it in parts.
  

  From inexpensive pieces of beef, you can also cook excellent dishes, the main thing is only to choose the right method of cooking. From such meat, you can make a good stuffing, and for fibrous beef, long-term extinguishing is perfect.

  Instead of meat products, it is possible to use vegetable protein in a cup - peas, beans, beans. But remember - these products cannot completely replace meat and fish.

• The same principle operates for dairy products. All the favorite sweet yogurts with flavors and preservatives are more expensive than simple kefir, and no benefit from them. Therefore, think: is it worth overpaying in this case? If you still love yogurts, that is, a great solution - cook yogurts at home! And delicious and profitable, and most importantly - useful. You can also make yogurts with various additives and, unlike the store, you will be confident in his quality.

• Fresh fruits and vegetables - a very useful thing, but buy them only in season. Here is the same rule - buy seasonal vegetables and fruits! Greenhouse cucumbers and tomatoes are very silent and completely useless. In addition to seasonal cabbage, beets, carrots, radish, in the winter period, it is much cheaper to buy mixtures of frozen vegetables or fruits, in which vitamins and other substances necessary for us are well preserved. It is very profitable to make blanks for the winter, freeze vegetables and fruits yourself, canning, pick up cabbage.

• If time allows you to prepare more. There are such things that we used to always buy, such as ketchup, mayonnaise or other sauces. But to prepare them at home from natural components And cheaper, and delicious and, of course, useful.

For example, it is easy to make a mustard of mustard powder, ketchup from tomato paste. From the purchase of sausages it is better to refuse to completely and replace it with a home alternative - chicken paste, buoyanin, various patests.

• Do not forget with the benefit of saving and drinks. Soluble coffee is more expensive than natural, it is not so tasty and much harmful to health. Sheet tea is more profitable than tea bags, and its quality is much higher. Limit the use of sugar - you should not spend money on a harmful product, which, besides, it spoils the taste of drinks.