In recent years, the popularity of vitamin complexes containing vitamins of group B has achieved unprecedented scope. They are prescribed with many diseases and states, ranging from osteoarthrosis and ending with a deterioration in memory. What is this substance and when they need to be taken additionally?

Nutritionists believe that a person who feeds is fully and varied is not afraid of avitaminosis. However, according to statistics, a significant part of the population is not even "selected" to the lower border of the daily rate of consumption of vitamins of group V. So, for example, 10.5% of Americans suffer from vitamin B6 insufficiency, and 16-18% of the elderly US citizens are registered with vitamin deficiency IN 1. Russians, and in children, and in adults, the situation with the vitamins of the group is not better.

Eight University

Their exactly eight vitamins that play an important role in cellular metabolism. All of them often coexist in the same products, have similar names and similar structure. Each of them participates in some key metabolic process. We will get acquainted with these heroes closer.

• Vitamin in 1 (thiamine)

It is important in the production of energy from carbohydrates, participates in metabolism, provides nervous function.
Contained in grain, green vegetables, potatoes, pork, eggs.

• Vitamin B 2 (Riboflavin)

Participates in the production of energy and in oxidation fatty acids.
It is contained in dairy products, leaf vegetables, bean, liver, mushrooms, yeast.

• Vitamin B 3 (Niacin)

We are necessary for glucose, fats and alcohol metabolism.
It is contained in meat, fish, wholegrain products, nuts, mushrooms.

• Vitamin B 5 (Pantothenic Acid)

Participates in oxidation of fatty acids and carbohydrates. Coenzyme A is synthesized from vitamin B.5, which is necessary for the production of amino acids, hormones, antibodies and many other important biologically active substances.
Contained in meat, wholegrain products, broccoli.

• Vitamin B 6 (Pyridoxin)

Participates in the exchange of amino acids and in the synthesis of substances by which the impulse is transmitted from nerve cells.
It is contained in meat, fish, legumes, nuts, bananas, potatoes.

• Vitamin B 7 (Biotin)

Plays a key role in the exchange of fats, proteins and carbohydrates.
It is contained in eggs, liver, pork, leaf vegetables.

• Vitamin B 9 ( folic acid)

We are necessary for the synthesis of amino acids and normal cell division. Especially important during pregnancy.
Contained in leaf vegetables, legumes, citrus.

• Vitamin B 12 (Cyanocobalamin)

Participates in the metabolism of proteins, fats, carbohydrates, is necessary for the production of blood cells, shells of nerve fibers and proteins.
It is contained in meat, fish and other products of animal origin.

All eight vitamins of group B are called neurotropic categories because they are vital for normal operation. nervous system. The decrease in the concentration of these substances in the blood leads to the affect of peripheral nerves, and the impetus for hypovitaminosis can be the most different states.

Picture of deficit

The reason for the insufficiency of the vitamins of the group in along with dietary spaces may be the abuse of alcohol, diseases of the digestive tract, the reception of some drugs (for example, a sacharosynging metformin, a blocker of the proton pump - omeprazole, some antibiotics, etc.), an increased need for vitamins during pregnancy.

If the body lacks neurotropic vitamins, he gives to know about this neurological symptoms. First of all, the hypovitaminosis of the group vitamins B shows a disturbance of sensual perception in the limbs, tingling, twitching, burning, weakness, edema of arms and legs. Often, against the background of insufficiency, dermatitis appears. With severe hypovitaminosis in 1, the work of the cardiovascular system is violated, including the heart rate.

A vivid testimony of vitamin C 2 definition is the damage to the mucous membrane of the mouth (cracks), as well as itching and burning eyes. With vitamin deficiency in 3, hair falls out. The lack of vitamin B 6 says irritability, insomnia and behavioral changes. For hypovitaminosis in 6, in 9 and in 12, a decrease in the level of hemoglobin in the blood and the associated weakness and shortness of breath is characterized.

Of course, all these states better warn than to treat. And in the assortment of pharmacies there are funds to cope with the first, and with the second task.

And prevention and treatment

Neuter-free in-vitamin complexes (for example, multi-tabs in-complex, biodendage) are taken with a prophylactic target, for example during a diet, as well as with light hypovitaminosis of the Vitamins of group B. To treat more serious conditions due to moderate and pronounced vitamin deficit, prescribe Recipe preparations that contain high doses active substances (Milgamma, Neurobion, etc.).

The means of this group include in the combined pattern of therapy in the damage to the peripheral nerves (sensitivity violations, seizures in the limbs) - polyneuropathy. This disease develops nearly half of people suffering diabetesTherefore, diabetics of group vitamins are prescribed regularly.

Neurovitamins have proven its effectiveness and in the treatment of ageal reduction of intelligence. Doctors believe that the cause of senile dementia can be a violation of the suction of vitamins in the elderly. In addition, neurotropic vitamins are used for lesions of the facial nerve, neuralgia, convulsions of various origin. Often, they are included in the treatment diagracent of the radiculitis, osteoarthrosis, Lyumbago: It is proved that the use of vitamins of the group B in a complex with non-steroidal anti-inflammatory preparations (for example, the same diclofenac) helps reduce the severity of pain syndrome.

Assign vitamins for therapeutic purposes can only be a doctor: amateurness in such cases is fraught with the development of hypervitaminosis. But choose the drug for preventive courses is better with the help of pharmacist or pharmacist, which are well oriented in the assortment. And, of course, taking drugs - it does not matter whether it is about antibiotics or vitamins - should not deviate from the recommended dosages and the duration of the reception.

Marina Pozdeev

Photo istockphoto.com

Each time it comes to pharmacy vitamin complexes, a skeptic appears, which considers that polyvitamins have a product of a total pharmaceutical conspiracy conspiracy that do not know how else to prove on consumers. But, despite the fact that the pharmaceutical business of profitability is really inferior only to the sale of drugs and weapons, everything is not so simple with vitamin preparations.

The man evolved in conditions when I had to either catch up, or grow and dig. Both also required considerable, according to modern standards, physical effort, and, therefore, the need for food was much more than now, when you can get a food just opening the refrigerator. Even in the middle of the 20th century, the nutritional norms were calculated based on 2000 kcal for women and 3,000 for men. And not occupied by physical work.

Today, the average girl who does not want to gain weight is forced to use no more than 1,500 kcal per day, and the male norm decreased to 2000 kcal. Moreover, most of these calories are "empty": semi-finished products, sweet drinks, refined carbohydrates. In no case criticizing the food habits of our compatriots, you have to admit: to score the necessary rate of vitamins from such nutrition is simply unrealistic. The doctors also say, noting that by the end of the 20th century in our country, vitamin C (although there would seem, the sauer cabbage and black currant is of any gardener) was noted in 100% of the population, and in 60-80% of children The survey was detected by hypovitaminosis in group B.

We offer our rating of multivitamin preparations. We did not include "just vitamins" in it, that is, the multivitamin complexes of wide use. Perhaps they deserve separate attention, but we would like to review best products Stop on the special needs of certain groups. When selected, we focused on the reviews of doctors and ordinary people.

There are contraindications. Meet your doctor.

The best polyvitamins for pregnant women

In the past times it was believed that the woman's beating kid should eat for two. Modern doctors warn on this: excess calories do not benefit or mother nor a child. But partly the old belief was right: during pregnancy, the need for women in vitamins increases 1.5 times. The lack of vitamin C can provoke the abortion of the pregnancy in the early periods, the deficiency of folic acid and vitamin B2 is to cause malformations of the fetus, the lack of B6 is to strengthen the manifestations of gestosis. On the other hand, excess vitamin A in the first trimester may have a teratogenic effect. It is precisely because the body of pregnant is very sensitive to external influences, special multivitamin complexes have been created for women in this period.

3 Doppelzzz v.i.p. for pregnant and nursing

The most notable effect
Country: Germany
The average price: 780 rubles.
Rating (2019): 4.7

A balanced multivitamin complex from the famous German manufacturer of vitamins is particularly popular among women in an interesting position. Due to the optimal composition with the content of omega-3, calcium, D3, folic acid, vitamin and mineral substances, the drug contributes to maintaining the health of the woman, harmonious fetus development, minimizes the likelihood of congenital pathologies.

The multivitamin complex is produced in packages of 30 pieces. On the day you need to take 1 tablet, directly during food intake. In feedback, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness - about a month after the reception, cheerfulness appears, the condition of hair and skin is improved, immunity increases. There is no complaints about the common side effect in the form of nausea. The only drawback, according to women, is a high cost of vitamins and a small packaging, which is enough for a month.

2 Elevit Pronatal

The best polyvitamins for pregnant women
Country: Germany
Average price: 1860 rub.
Rating (2019): 4.8

Today it is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in the dosages necessary for the body of a pregnant woman. In addition to the traditional folic acid required for the development of the nervous tube of the fetus and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium, necessary not only for the development of muscle and bone tissue, but also as an anti-stress element and other substances .

Thanks to a balanced composition, the drug can be taken at the planning stage throughout the period of pregnancy and feeding. One pill is enough per day. Women in reviews write that it is more profitable to immediately acquire packaging of 100 tablets than three times 30. According to the composition and effect, the drug likes the future mothers, addiction to only the drugs of iodine and calcium.

1 Femibion \u200b\u200bNatalcare 2

Polyvitamin complex with Omega-3 for pregnant women
Country: Austria
The average price: 1000 rubles.
Rating (2019): 4.9

Omega-3 polyunsaturated fatty acids are an indispensable substances that are necessary for normal operation of nervous (approxacient acid) and cardiovascular (eikosopentaenic acid) system. The human body can synthesize them in a small amount, but in the norm should receive with food, from fat fish. During pregnancy and when breastfeeding, the need for them, and especially in approximate acid, increases: it is necessary for the formation of the brain and the retina of the child.

Femibion \u200b\u200bNatalker 2 contains capsules with omega-3 polyunsaturated fatty acids - so far, unfortunately, it is rare among multivitamins. Therefore, the complex is deserved among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the full formation of the fetus and well-being of the mother. In response, future mothers indicate a balanced composition, accessibility in pharmacies. The only minus they consider the high cost of the vitamin drug, taking into account the fact that it is recommended to apply it from the 13th week of pregnancy and to the end breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

The best polyvitamins for children

During active growth and development, the need for vitamins is increasing. In 2016, Pediatric Journal published an article on the study of the vitamin status of children in the Moscow region. The authors of the article determined the content in the body of children 4-7 years of vitamins C, B1, B2 and B6. It turned out that 34.7% of children lack vitamins C and B2, in 62.1% - B1, in 71.4% - B6. Make conclusions yourself. Recall that vitamin C is needed for forming connective tissue, Including joints and bundles, and vitamins of group B - for the operation of the nervous system. It would be possible to give the numbers of vitamins and children school ageBut since we offer to your attention does not abstract on medicine, but a rating of multivitamins, just trust the word - in other age groups, things are not better. Therefore, in reviews, doctors recommend periodically to children with vitamin preparations.

3 Vitrum Tineger

Balanced multivitamin complex for adolescents
Country: USA
The average price: 470 rubles.
Rating (2019): 4.6

Teenage age is not only a period of rapid growth, but also hormonal restructuring affecting all organism systems. Vitrum Tinage contains the traditional for American vitamins a rich composition, enclosed in chewing pasteings: to force a teenager to take tablets not so simple. Vitamin D is particularly drawn to themselves, necessary for the formation of a skeleton, the antioxidant complex of vitamin C, E and Selena, the iron, the necessary girls of this age for the prevention of anemia, and boys - for the development of Mioglobin formation; Chrome, necessary for normal operation of the pancreas and regulation fat Exchange, magnesium, controlling blood pressure (many adolescents do not know what vegeto-vascular dystonia is: the diagnosis, official medicine is canceled, but that has not lost the relevance). In short, these are the best multivitamins for teenagers.

Accept them is recommended for children and adolescents from 12 to 18 years old on one pasting per day. During the reception, urine coloring is possible, which is easily explained by the presence of riboflavin in the composition. In one box contains 30 loyal, that is, it is enough for a monthly course.

2 peak syrup

Inexpensive multivitamins for the smallest
Country: Slovenia
The average price: 365 rubles.
Rating (2019): 4.8

Make a child to drink even the most useful tablet in the world - the task, the difficulty is comparable except with the cat wash. In addition, neither the pills nor chewing pasteings are allowed to give to children under 3 years old - it is believed that at this age they are not yet able to consciously take medicines and can be suppressed by them. Sweet syrup, which, besides, can be added to tea or fruit puree, solves this problem, making a means of the best for kids. Dosage preparation depends on age. A list of vitamins, at first glance, not too long - "total" nine, but it includes most of the substances necessary for the growth and development of substances. Allowed to use from 1 year.

Additionally, pediatricians prescribe it to school children during periods of increased mental loads, weak immunitete, bad appetite, after suffering from diseases and as an immunomodulatory agent with frequent colds. Despite the availability and low cost, parents are satisfied with the effect of the use of the drug. Periodic reception courses help to avoid diseases in the offseason, contribute to the harmonious development of children.

1 Doppelgers Kindder

Best Vitamin Mineral Complex for Children
Country: Germany
The average price: 488 rubles.
Rating (2019): 4.9

Chewing pasteers with raspberry taste are designed for children over 4 years old. In addition to the vitamin complex, which draws attention to Holin - Vitamin B4, necessary to maintain the health of the liver, kidney, brain, the drug contains iodine to work thyroid gland and zinc. Complements the complex a set of "classic" vitamins and elements.

The drug from the German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 are given on one pastel per day, guys after 11 years - twice a day. Judging by the reviews of the parents, after a monthly rate of reception of the multivitamin complex, they notice positive changes - children are less ill, become more active and balanced.

Top multivitamins for women

About features female organism Everyone has heard. But few people think about what these features lead to. We have already talked about the special needs of a woman in vitamins during pregnancy. And outside the pregnancy, a frequent female problem is the iron deficiency of anemia due to menstrual blood loss (according to statistics, about 40% of women suffer in one form or another). The exit from the childbearing age also carries its difficulties: hormonal perestroika causes not only all known vegetative problems (tides) - bone strength is disturbed. In our ranking, we tried to consider vitamins based on the needs of different age periods.

3 complivitis 45 plus

Saving remedy for the ladies of Balzakovsky age
Country Russia
The average price: 355 rubles.
Rating (2019): 4.7

Vitamins A and E support the condition of the skin, the rutin strengthens the walls of the vessels, selenium and magnesium protect against stress, B vitamins B improve the state of the nervous system, L-carnitine stimulates metabolism. But the most interesting for women of mature age these polyvitamins make extracts of dyeing and cuminicifugi. The motherboard normalizes a neuropsychic state, often suffering against the background of age-related hormonal perestroika. And cymicifuga extract adjusts the estrogen level, smoothly leveling the hormonal balance. In addition, it is able to reduce blood pressure and adjust blood sugar, which is also often necessary for mature ladies.

But the main appointment remains the prevention of hypovitaminosis after 40-45 years on the background of hormonal restructuring. To achieve a pronounced result, it is recommended to adhere to courses for 3-4 months with a single reception of the means. At the discretion of the doctor, the daily dose can be increased to two tablets per day.

2 Duovit for women

Universal complex for women of any age
Country: Slovenia
The average price: 465 rubles.
Rating (2019): 4.8

The vitamin and mineral complex, compiled on the principle of "nothing superfluous." Vitamins A, E, with skin and hair and hair, calcium, vitamin d and magnesium against osteoporosis, iron and vitamin C to protect against anemia. Also included a set of additional vitamins and microelements, which are usually included in most multivitamin preparations. This complex can be recommended to women up to 40-45 years, when hormonal restructuring has not yet begun in the body due to the upcoming climax. Take it courses up to a month on one tablet per day.

Women regularly hosting "duit" in reviews are celebrated positive impact drug on health. The well-being improves, energy appears, the increased physical and mental loads are made easier, the frequency of colds is reduced. As a bonus - the state of nails, leather and hair is improved.

1 Lady "S Formula More than Polyvitamins

The best vitamins for young women
Country: USA
Average price: 866 rub.
Rating (2019): 4.9

Vitamin and mineral complex for women with additive plant extracts. Contains a sufficient amount of iron for the prevention of purely female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But the best extracts do it. medicinal plants. Betaine, protecting the liver from harmful effects and, according to some data, which reduces the risk of breast cancer. Quercetin, the most powerful antioxidant, preserving not only health, but also beauty. Inositol, regulating fat exchange, normalizing memory and sleep. Milk thistle, more known as the millet, has a hepatoprotective effect, and Ginkgo and Echinacea are famous adaptogens.

Alas, the two latter plant extracts are able to increase blood pressure. In addition, there is evidence that the long-term use of Ginkgo in combination with acetylsalicylic acid preparations, which are often recommended for ladies aged for the prevention of cardiovascular problems, can increase the risk of hemorrhagic stroke. It is these two factors that make, no doubt, an excellent vitamin and mineral complex is unacceptable for age-related ladies. But for young women under 40 years old "Lady" Formula: more than multivitamins "- one of the best options.

The best polyvitamins for men

"Weak floors" are traditionally called women. But men have their own vulnerable places. They are worse adapt to sharp changes, less pay attention to their own health than quickly bring themselves to chronic diseases. Men often need additional sources of energy that are trying to replace alcohol, cigarettes and stimulants. We tried to choose multivitamins that can replace them at least partly.

3 VP Laboratory Ultra Men's Sport

Multivitamin complex for athletes
Country: United Kingdom
The average price: 1050 rubles.
Rating (2019): 4.9

A balanced complex, which includes a wide range of necessary substances. The most valuable compounds - iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with vegetable components - blueberries, elderberry, asai berries, cranberries and many others. Recommended for support immune system, satisfactory condition of prostate, hearts and vessels, in the period of unbearable loads and stress periods of life. Despite the seeming high cost, the acquisition of the drug is quite affordable - there are 90 capsules in one bank. Given that the day you need to take only one capsule, the packaging is enough for three months.

VPLab is a well-known brand of sports nutrition, so men relate to him with great confidence than to vitamin drugs from other manufacturers. Judging by the reviews, it is perfectly suitable for both athletes and people leading not the most active lifestyle. Many men on themselves feel the effect of the drug after the course reception - vigor appears, it becomes easier to wake up in the morning. The only minus - some does not like a strong smell outgoing from vitamins.

2 Alphabet for Men

Inexpensive multivitamin complex for men
Country Russia
The average price: 476 rub.
Rating (2019): 4.8

Russian production and, as a result, relatively democratic price is not the only dignity of these polyvitamins. Beta carotene, Lutein, Likopid, Taurine improve the metabol metabol, stimulating vision. In addition, Taurine in conjunction with L-carnitine improves energy and metabolic processes. Siberian ginseng (Eleutherokokok) is a well-known adaptogen and a stimulant that improves immunity, giving activity and vigor. Folic acid, in addition to the effect on the blood formation, stimulates fertility: its preparations are often used to improve spermogram performance. With the same objectives, antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex are used.

On a day you need to take two tablets - the morning and evening, observing the interval between them 4-6 hours. A small minus, according to user reviews - the presence of contraindications for reception. For example, it is not recommended to take the drug in the hyperfunction of the thyroid gland, elevated arterial pressure, nervous excitability and insomnia.

1 MEN'S Formula Antistress

The best polyvitamins for men leading an active lifestyle
Country: USA
Average price: 751 rub.
Rating (2019): 4.9

The complex of vitamins B and antioxidants such as vitamin C, E, selenium, magnesium are supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness is confirmed by numerous studies - Valerian and Hmel normalize a neuropsychic state, really helping to fight stress. The extract of the fenugreek normalizes blood cholesterol, protecting the vessels and heart. Eleutherococcus, also known as Siberian ginseng, stimulates immunity. The harmonious combination of vitamins and vegetable extracts makes this multivitamin complex is really the best.

In addition to plant components, the complex includes a fairly complete set of standard vitamins and trace elements, which prevent the development of hypovitaminosis at any age. But due to the set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, an increased nervous excitability, expressed atherosclerosis. It is necessary to take it 1 capsule in the morning and in the evening for a month. After 30 days, the course can be repeated if necessary.

The best polyvitamins for beauty

Sometimes under the action of a general weakening of the immune system, frequent diseases, unbalanced nutrition, stress and other adverse animal factors, hair and skin come into a deplorable state. To preserve beauty, vitamins manufacturers have developed special complexes. We included the best of them in the rating.

3 "Evalar" for leather, hair and nails

Comprehensive impact on appearance and health
Country Russia
The average price: 1000 rubles.
Rating (2019): 4.7

A multivitamin complex with an uncomplicated name from the well-known company "Evalar" is popular due to efficiency. Its action is due not only by the main set of trace elements and vitamins, but also unique substances that are not used by other manufacturers. This methylsulfonylmethane is a source of food organic sulfur, which is the main building material of collagen and keratin. It also includes lysine, cystines that are not synthesized by the body independently, but are necessary to prevent aging of skin and collagen generation.

According to women reviews, with long-term reception, the state of nails, skin and hair is significantly improved. In addition, they note and beneficial effects on health - more energy appears, fatigue decreases with increased mental and physical exertion. Take the drug you need 2 tablets once a day for two months.

2 Doppelgers Beauty Beauty and Hair Health

Fast hair condition improvement
Country: Germany
The average price: 808 rubles.
Rating (2019): 4.9

Vitamins from the well-known company Doppelgerz can recommend to women who need to improve the condition of the hair. The preparation includes linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and trace elements. To enhance the effect, the manufacturer used wheat germs oil, grape extract extract, cucumber medicinal and other plant components.

For a pronounced effect, the drug is recommended to take courses in a month - one tablet twice a day. As a result, the boxes of 30 capsules are enough for only two weeks, so the tool is quite expensive. Despite this, women leave only positive feedback about it, pointing to a significant improvement in the condition of the hair after a couple of weeks after the start of receiving the multivitamin complex.

1 Vitrum Beauty

The best multivitamin complex for beauty
Country: USA
Average price: 1770 rub.
Rating (2019): 5.0

Expensive, but high-quality and effective multivitamine tools for restoring nails, hair and skin. The drug consists not only of basic substances, but also amino acids that contribute to the formation of collagen and other proteins has an antioxidant effect. A complete set of necessary elements has a beneficial effect on the appearance and state of health. Additionally, other vitamins are not recommended, since in this drug there is everything you need to prevent hypovitaminosis, strengthening immunity and improving performance.

Take it 2 tablets per day for a month. For strong falling out Hair or high nail fragility Dosage can be increased to three tablets. In feedback, women noted that on their own experience noticed the effect of taking a polyvitamin drug. The only drawback is a high cost. One box worth more than 1,500 rubles is enough for a month.

Top multivitamins for people over 50 years

If people up to 30-40 years old can be taken almost any vitamins, after overcoming the 50-year-old bond, the needs of the body are much changed. Elderly men and women it is better to give preference to special polyvitamin drugs designed specifically taking into account age-related changes in the body.

3 dopperkels asset 50+

Best price for German quality
Country: Germany
Average price: 273 rubles.
Rating (2019): 4.7

This German vitamin complex is often recommended for improving mood, vital tone and endurance in people over 50 years old. It contains 9 vitamins and 4 minerals necessary to maintain the health and extension of the youth of people crossed the fifty-year-old frontier. Thanks to the specially developed mineral complex, osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. The complex of vitamins of the group B supports the nervous system.

Reception scheme - one tablet per day for a month. After 30 days, the course can be resumed. The advantages of the multivitamin complex, people relative to the low cost of the drug, its effectiveness. Big plus - vitamins can be taking diabetics, there are no contraindications other than individual intolerance.

2 Vitrum Centuri

The richest set of vitamins, micro and macroelements
Country: USA
Average price: 592 rub.
Rating (2019): 4.8

Thanks to a balanced composition, the tool takes part in the basic oxidative and rehabilitation processes in the body. With periodic courses of receiving a multivitamin complex, the likelihood of atherosclerosis, heart diseases, other age problems is reduced. People who took this complex celebrate improvement in memory and mental performance.

The composition includes a full range of vitamins and trace elements in the dosages necessary for an aging organism. Take it on one tablet per day, long-term courses for 3-4 months. Longer courses are possible during the recovery period after severe diseases, with elevated physical and mental loads.

1 Alphabet 50+

Protection of vessels and prevention of osteoporosis
Country Russia
Average price: 368 rubles.
Rating (2019): 4.9

Alphabet 50+ is recommended as a source of essential substances for people over 50 years old with the aim of preventing age-related diseases - osteoporosis, heart pathologies, violations. Vitamin D3 helps normalize the state of bone tissue, increasing calcium digestibility. A certain set of substances protect blood vessels from oxidative stress. Licopene and Luthein contribute to maintaining and maintaining normal vision.

The daily dose is divided into three tablets, which provides better digestibility of the substances that make up the complex. That is, take the remedy you need three times a day. The recommended duration of the course is 1 month. The only contraindication is the hyperfunction of the thyroid. Reviews of the drug are good - many marked the overall improvement in well-being, the appearance of lightness and vigor.

B vitamins B is an important component that helps the body fully work. Such substances improve the work of the brain, help the nervous system to fully transmit signals, and besides this, the vitamin components participate in the process of blood formation and metabolism.

With a deficiency of certain vitamins from this group, the patient may develop serious diseaseTherefore, it is so important to monitor your condition, as well as to use vitamin complexes on time. Today there is a lot of group vitamins in pills, we will describe the names of the original and effective drugswhich easily fill the lack of components.

As already mentioned, you can find a sufficiently large number of drugs, which in its composition contain vitamins of Group V. Such medicines can be purchased at the pharmacy, while the price category of drugs will be much varied. We describe the most effective vitamins that give the maximum effect of using.

B-50

A fairly expensive complex of vitamins, the price of which begins from 700 rubles, the manufacturer is the American company, and vitamins are very popular in Europe. The composition of this product contains vitamins of group B, and you can also see additional substances:

• parsley;
• cress;
• bran rice;
• alfalfa.

Such additives are necessary in order to strengthen the effect of vitamins, as well as accelerate their assimilation by the body. Use the tool when:

• skin and hair health problems;
• disorders in the work of the digestive system;
• eye diseases, as well as violations;
• development of easy depressive state.

Gerimax Energy

This drug is complex, therefore it includes different vitamins of group B. Additional components are mineral elements and ginseng extract. Medication is recommended for the prevention and treatment of nervous problems, improve physical and memory, prevention of stress. On the day it is enough to take one pill for breakfast. The duration of treatment is 30-40 days. However, the drug is potent, so it can be taken only from 16 years.

Doppeoplez Active Magnesium + Group Vitamins in

This drug includes vitamins of groups B, magnesium, folic acid. The complex is taken with heart problems, overwork. On a day it is enough to take on one tablet. The duration of reception is a month. Medication can be taken only for adults.

We described quite original names of effective drugs, such vitamins of groups in tablets are conveniently used, as well as they are quickly and well absorbed by the body. Often such complexes are indispensable for the treatment of diseases.

Vitamins and useful elements are vital to a person. Their balance retains the body healthy and beautiful. Often there is hypovitaminosis of group B vitamins. Therefore, it is necessary to receive complexes in tablets and other forms.

Vitamin B is not one vitamin, but a whole composition of substances that are combined into one group. They are numbered from B1 to B12, some of them have their name.

The main vitamins of the group in:

B4, B8 and B10 are not vitamins, but are also important for the vital activity of the human body. Vitamin-like B4 stuff helps memory operation, and regulates the amount of insulin in the body. B8 is an antioxidant and antidepressant. It helps to maintain skin health, it also displays fat from the liver. B10 - activates the work of the intestine flora, helps the body to absorb the protein.

The benefits of group vitamins in

Vitamins of group B (in tablets, syrup and other species) carry a positive effect on the body.

What is he lies:

Indications for receiving vitamins

It is impossible to take vitamin complexes constantly, for their reception there are testimony. Without them, excess vitamins in the body can lead to health problems.

Vitamins of groups in tablets have indications for receiving:

Contraindications

In some cases, it is forbidden to take vitamin complexes.

Contraindications for receiving:

• A tendency to an allergic reaction. Many of the vitamins of the group in have side effects In the form of allergies.
• AT 12 It is forbidden to apply during pregnancy and lactation, with erythrocytosis and thromboembolism.
• AT 6 It is impossible to take in conditions of strong stress and an depressed state (the loss of a loved one, deep depression, a newly transferred operation, a state of shock). It is forbidden to take B6 for diseases of the liver and thyroid gland, as well as intestinal pathologies, diagnosed anemia.
• AT 5 It is forbidden to take in the presence of ulcers and during the use of the drug levodop. Vitamin B2 cannot be taken during the period of consumption of hormonal contraceptives and during the period of psychiatric diseases.
• IN 3 It is not allowed to use the stomach with ulcers, liver pathologies.
• IN 1 Do not prescribe allergies. Pharmacies sell complexes of vitamins in which various vitamins of this group can be combined. Therefore, before buying and receiving, it is best to consult with the attending physician (for example, a therapist, or a narrow specialist), or, at least, read the instructions for the use of the drug.

The best vitamin complexes. Instructions for use

Vitamins of group in tablets are produced by various manufacturers.

List of the best of them:

• "Blebomak".
• "Nutrylight".
• "Beauty complex".
• "Biomax".
• "Solgar".
• Lutein for eyes.
• "Vitrum".
• "Complex Mega B".
• "Pents".
• Amway.
• "Gerimax".
• "Complivit".

"Blebomax"

Manufacturer - Russia, company score. Price - about 200 rubles. The vitamin complex is produced in the form of capsules, packed in a jar of 90 pcs.

What vitamins are included in the complex:

• AT 2 - It is useful for the thyroid gland.
• IN 3 - helps to get rid of harmful cholesterol.
• AT 5 - Stimulates the production of glucoposteroids - hormones generated by the adrenal cortex.
• AT 6 - helps the growth of blood body and the formation of antibodies.
• AT 8 - It will save the walls of the vessels from fragility, it will help to normalize the work of the nervous system.
• Folic acid - affects the growth and development of all tissues. It is indispensable when entering the child.
• AT 12 - It will not allow cells to test oxygen starvation, supports hemoglobin levels.

How to accept blakomax:

• Take a vitamin complex you need a course that lasts from 1 to 1.5 months.
• Daily dose - 1 capsule.
• You need to take a capsule while eating.

Pros:

• Acceptable price.
• Reception of the drug is limited to 1 time per day.
• Big packaging.

Cons - the capsule is difficult to swallow.

"Nutrylight"

Manufacturer - USA, Amway Company. Price - 1100 - 1200 rubles. Nutrylight is produced in the form of tablets, which are packaged 100 pcs. In plastic jars. The complex contains 8 vitamins from group V.

Among them:

How to take a vitamin complex:

• You need to take vitamins daily.
• You need to take tablets during food intake.

Pros:

• A large number of pcs. packaged.
• 1 reception for the whole day.

Minuses:

• There are contraindications.
• High price.

Brand Vitamins Nutrylight is based on 100% of plant components. All of them are grown on the manufacturer's own production.

"Beauty Complex"

Manufacturer - Russia, Vitalan company. Price - 300-400 rubles. The complex is issued for women.

A drug is produced in the form of oblong pills packed in blisters. Total in packing 30 pcs. In addition to the vitamins of the group B, the BAA contains other useful elements.

What is part of the "Beauty Complex":

• Zinc.
• Iron.
• Rutin.
• Calcium.
• Magnesium.
• Beta carotene.
• Vitamin E.
• Vitamin D3.
• Vitamin C.
• Proantocyanidines.

Pros:

• The complex was created specifically taking into account the needs of the female organism.
• Packaging is enough for 1 course.
• Acceptable price.

Minuses:

• There are contraindications.
• Allergic reaction is possible.
• The large size of the tablets is inconveniently swallowed.

Biomax

Manufacturer - Russia, company Valentine Pharmaceutics. Price per pack 60 Tablets - 300-350 rubles.

Vitamins of groups in Biomax tablets are not the only useful elements of the funds. The multivitamin complex includes 12 vitamins and 8 macroelements to restore the balance of beneficial substances in the body. Databases are produced in 30 and 60 pcs. View - coated tablets having a specific smell.

Vitamins and macroelements as part of the funds:

• Lipolium acid.
• Vitamin C.
• Vitamin A.
• Vitamin B1.
• Vitamin B2.
• Folic acid.
• Vitamin E.
• Vitamin B12.
• Vitamin B6.
• Vitamin B5.
• Vitamin RR.
• Vitamin R.
• Iron.
• Zinc.
• Calcium.
• Copper.
• Phosphorus.
• Colbat.
• Magnesium.
• Manganese.

How to take biomax:

• For children who have reached 12 years and adults, the daily dosage is 1 tablet.
• It must be taken after eating food.
• Take the BAA must be a course - 3 months.
• It is necessary to drink a tablet with a large amount of liquid - better clean water.
• According to the instruction of a doctor with strong avitaminosis and the exhaustion of the body, it is allowed to increase the dosage of up to 2 tablets per day.

Pros:

• Daily dose - 1 tablet.
• Acceptable price.

Minuses:

• Long course of reception -3 month.
• There are contraindications.

"Solgar"

Manufacturer - USA, Solgar Company. Price - about 1,200 rubles.

The drug is produced in the form of round yellow tablets with a smell. They are packed in a glass jar that accommodates 250 pcs. Solgar complex of vitamins B, the formula of the anti-stress - a complex of plant origin. Appointed by a manufacturer like a dietary supplement that supports immunity, providing the body's energy and the absence of stress.

What contains salges:

• Vitamin C.
• Vitamin B2.
• Vitamin B3.
• Vitamin B6.
• Vitamin B9.
• Vitamin B12.
• Vitamin B7.
• Vitamin B5.
• Vitamin B4.
• Vitamin B8.
• Mix of powder laminary.
• Leaves and stalks of alfalfa.
• Rosehip.

How to take salges:

• Need to take Bad courses. The duration of 1 course is 1-1.5 months.
• You need to take a calk daily.
• Reception of vitamins is carried out during food.
• The number of receptions per day - 2 times 1 tablet.

Pros:

• Vegetable composition.
• Big packaging.

Minuses:

• Not found in ordinary pharmacies.
• High price.

Lutein Intensive For Eye

Manufacturer - Russia, company Evalar. Price - 300 rubles.

This is a specially selected composition, to improve operation. visual organ. It allows you to accumulate lutein to the norm necessary to human vision. It is appointed ophthalmologists with impairment of vision or for prophylaxis with a worsening trend (frequent finding a computer, genetic predisposition).

What collected in the biologically active additive:

• Lutein.
• Zeaxanthin.
• Vitamin A.
• Vitamin B1.
• Vitamin B6.
• Vitamin B2.
• Vitamin C.
• A nicotinic acid.
• Zinc.

How to take lutein intensive:

• It is allowed to take lutein for children over 14 years old and adults.
• Daily dose of the drug - 2 tablets.
• The number of receptions per day - 1.
• Taking Lutein needs a course.

Pros:

• It is allowed to take adolescents from 14 years.
• Acceptable price.

Minuses:

• Take more than 1 time per day.
• Small packaging.
• There are contraindications.

"Vitrum"

Manufacturer - USA, Junifarm. Price - 500 rubles. Universal Bad, containing 13 vitamins and 15 mineral components. "Vitrum" is produced in the form of a dragee, packaged in the jars of 60 pcs.

What vitamins are part of the BAA:

• Vitamin E.
• Vitamin A.
• Vitamin D3.
• Vitamin K1.
• Vitamin B1.
• Vitamin B5.
• Vitamin B6.
• Folic acid.
• Vitamin B12.
• Vitamin RR.
• Vitamin N.
• Vitamin B2.
• Vitamin C.

How to take the universal complex "Vitrum":

Pros:

• The price is acceptable.
• One reception for the whole day.

Minuses:

• There are contraindications.
• An allergic response to the components of the BAA is possible.

"Complex Mega-B"

Manufacturer - USA, company Irwin Naturals Price - 1,800 rubles. These vitamins differ in the form of release. Standardly vitamin complexes are sold in the form of tablets, and the mega complex is sold in the form of gel capsules, they are filled with liquid. BAA includes medium chain triglycerides. They are rapidly absorbed into the bloodstream and become the source of energy.

Also, Irwin Naturals patented the Bioperine complex, which, too, is in Bad. It increases the bioavailability of the drug and its absorption.

The entire list of vitamins and nutrients of the mega complex in:

• Vitamin B5.
• Vitamin B7.
• Vitamin B3.
• Tiamine.
• Vitamin B2.
• Niacin
• Vitamin B6.
• Vitamin B12.
• The triglycerides of the middle chain.
• Dimethiglicin.
• Bioperine complex (it includes black pepper and ginger).

How to accept mega complex in:

• Dependence on food intake - use dietary supplements during food eating.
• The number of receptions per day - 1.
• The number of capsules used per day - 1 pc.

Pros:

• Vegetable equipment.
• 1 reception for the whole day.
• A large number of useful substances collected in the composition.

Minuses:

• High price.
• There are contraindications.
• Allergy may occur.
• It is difficult to find in pharmacies.

"Pent"

Manufacturer - Russia. Price - 150 rubles. The complex has been proven as an assistant to improve skin health.

What includes the pent:

• Vitamin B1.
• Vitamin B12.
• Vitamin B6.
• Folic acid.

How to take a pent:

• You need to take after eating food.
• Number of receptions per day - 3.
• The amount used by the tablets for 1 reception - from 2 to 4. The dosage depends on the prescription of the doctor.
• Take the drug need a course that is up to 4 weeks.

Pros:

• Low price.
• Helps maintain skin health, hair and nails.

Minuses:

• Multiplicity of reception - 3 times.
• A side effect is possible, expressed in the form of allergies.

"Amway"

Manufacturer - USA, Amway Company. Price - 1 000 rub. Bad proven itself as an additional energy source during active physical LoadsAfter transferred stress, or hypovitaminosis.

What is part of the Bad:

How to take vitamins:

• Every day you need to drink 1 tablet.
• It is necessary to take a tablet while eating.
• Take a course that is better to clarify the observing doctor.

Pros:

• 1 reception for the whole day.
• A large number of group vitamins in part.

Minuses:

• High price.
• There are contraindications.

"Gerimax"

Manufacturer - Denmark. Price - 700-800 rubles. Vitamin complex, which is proven to manufacturers as an assistant during the period of rehabilitation, after severe stress, or during high fatigue.

What is the composition of the BAA:

• Ginseng extract (root).
• Tiamine.
• Vitamin B2.
• Vitamin B12.
• Vitamin B9.
• Vitamin C.
• Vitamin E.
• Vitamin A.
• Magnesium.
• Zinc.
• Copper.
• Molybdenum.
• Chromium.
• Manganese.
• Nicotinamide.
• Iron.
• Calcium pantothenate.

How to take Gerimax:

• Required amount of the drug per day with prophylactic reception - 1 tablet.
• The manufacturer recommends Take Gerimax in the morning.
• Dependence on food intake is to accept after or during food intake.

Pros:

• A large number of vitamins and useful elements in the composition.
• Daily dose - 1 tablet.

Minuses:

• High price.
• It is impossible to take the drug in epilepsy, increased excitability, with impairment of iron absorption.

"Complivit"

Manufacturer - Russia, Farmstandard Ufavita. Price - for 60 tablets is about 300 rubles. Complivit includes collecting nutrients that interact with each other. Vitamins are available in the form of convex with 2 sides of pills having the smell. As part of 8 minerals and 11 vitamins. Among them, the vitamins of the group V. The complex is packaged in jars of 30 or 60 tablets.

What is part of:

• Tiamine.
• Riboflavin.
• Pyridoxine.
• Folic acid.
• Cianocobalamin.
• Nicotinamide.
• Ascorbic acid.
• Rutoside.
• Calcium.
• Lipolium acid.
• Iron.
• Copper.
• Calcium.
• Zinc.
• Cobalt.
• Manganese.
• Magnesium.
• Phosphorus.
• Acetate tocopherol.

How to take complivitis:

• You need to take a vitamin complex after eating.
• The number of receptions per day - 1. Twice a day is allowed to be taken to appoint a doctor during acute avitaminosis.
• The number of tablets used per day - 1 pc.

Pros:

• A large number of vitamins in the complex.
• Acceptable price.

Minuses:

• There is a risk of allergies to the components of the drug.
• There are contraindications.

Vitamins of group in vital human organism To maintain the health and normal functioning of all systems. With their shortage, complexes are assigned, which are produced in tablets or other forms.

Article clearance: Lozinsky Oleg.

Video about vitamins group in tablets

Vitamins of group B, complex drugs:

Vitamins of group B are one of the most important groups of vitamins for human health, in the treatment of joints and other diseases, in the elimination of pain and inflammation. We will analyze the vitamins of the group in the tablets, the names of the drugs, their prices and the appointment, as well as how to choose suitable vitamins, why the dosages of these vitamins are overestimated by manufacturers of additives and drugs and why it is not worth it to be afraid. And do you need to drink vitamins in addition?

Vitamins of group B play the most important role in human health, responsible for its functioning and flow of exchange (metabolic) processes. In our body a huge number of different processes and only about 500 are known to man. The vitamins of the group are responsible for the work of the body both at the molecular level, participating in the division and growth of cells, and at the level of integer systems: cardiovascular, muscle, bone, nervous, are responsible for the work of the immune system.

The special role of vitamins B play in the correct functioning of the nervous system and help the body to cope with nervous disorders, depression, stress, prevent the destruction of brain cells and the onset of heavy diseases of the nervous system.

Official medicine adheres to the opinion that a healthy person has no need to additionally take these vitamins. For rare exceptions, vitamins in a person grabs food.

But then quite fair discussions flare up. Firstly, healthy people almost not. Almost - this is because everything happens. Perhaps somewhere on Tibet and can be found. And this is a serious statement. Unknown to consider healthy. Any deviation in any side is considered to be a manifestation of unstable condition and illness.

Sports, ecology, overvoltage, stress, injury, chronic diseases, defective nutrition (and this is generally a debris for understanding), excess in food or on the contrary, restrictions, alcoholism, other bad habits, innate and genetic deviations, even pregnancy is all unstable states , excessive load on the body and manifestation of the disease.

A lot in our life still remains incomprehensible and depends on the characteristics of a separate organism. And it is necessary to decide what you need, but what is not. ( C "EST LA VIE CE - FR. SE WA is life.)

Vitamins group B for joints

And to diseases of the joints include not only numerous arthritis and arthrosis, but also hernia, protrusions, curvature, dystrophic changes in bone and cartilage tissues.

Nutrition and proper medical physical activity are the main components of treatment.

In most cases, precisely because of the problems with nutrition there are metabolic disorders and dystrophic changes in the tissues of the body. Therefore, having come to the state at which a shortage of one or another element appears, a disease occurs.

For the health of the musculoskeletal system and the entire body, the vitamins of the group are very important. Therefore, it is quite logical that to eliminate the painful state at all levels it is necessary to increase the number of vitamins of group V.

It was originally detected by the benefit and the need for vitamin B for our life, but later scientists found that other important compounds can be attributed to the vitamin B. Since then, all these same type of substances have become called Vitamins of Group V.

Vitamins Group B. - These are water-soluble nitrogen-containing substances to which vitamins and vitamin-like substances are important in the process of exchanging and tissue trophic. They either should come with food, or with a lack of synthesize with the body.

The list of activities and the orientation of vitamins and vitamin-like substances of the group is very extensive and covers almost all the well-known processes of the body's life.

Not knowing exactly the cause of diseases of the joints and, but knowing that there is a violation of everything exchange processes, it becomes clear why one of the components of the comprehensive treatment doctors is the use of vitamins of group V.

This numerous group includes: B1 (thiamine), B2 (riboflavin), B3 or PP (nicotinic acid), B4 (choline), B5 (pantothenic acid), B6 \u200b\u200b(pyridoxine), B7 or H (biotin), B8 (inositol ), B9 or Sun or M (folic acid), B10 or H1 (para-aminobenzoic acid), B11 or W or T (Carnitine), B12 (Cyanocobalamin).

Sources of some vitamins of group B are only plants, others have an animal origin, thirdly and more. Therefore, the right full and diverse nutrition is important condition obtaining vitamins group in the body.

Often, none of us can boast of us, and the reception of such vitamins and substances in the form of additives becomes the only true and correct, especially during periods of increased loads on the body.

Even if we eat well, and the personal cook with a nutritionist follows this, still trace the amount of substances, and even more so to achieve the problem of their increase, is impossible. That is why, not even asking how we eat, the doctor appoints this important group of vitamins.

In order not to satisfy only the interests of the doctor or vice versa, it is indifferent when the first vitamins have been issued, we ourselves should figure out what drugs are better to accept for the best result.

Norms of vitamins group per day

Any vitamins and vitamins of the group in including - blurred and indefinite concept. Vitamin standards for each of us at different times of life and situations are different. So far, the scientists are not enough for this issue and illuminated. The norms of vitamins are changing from age, lifestyle, ecology, and, presence of other concomitant diseases. And this all changes in our life constantly.

To determine the rules need a lot of work, time on research and money, first of all. In this case, you can only averaged these indicators.

Once the norms of essential nutrients were defined as an indicator vital necessity (minimal amount). That is, less than this norm occurs a violation of the vital activity of the body, leading to diseases and a fatal outcome. The speeches about the treatment of vitamins did not go.

When drawing up a complex of vitamins and pointing dosages, manufacturers are based on officially accepted norms DV. (daily / daily consumption standards) - These are the most minimal dosages that have once been taken as necessary as necessary to prevent diseases from avitaminosis (lack of vitamins).

This is averaged dose-averaged dose, which serve to calculate the caloric content of products, drafting diets, food baskets, nutrition recommendations, and the like. Now there is a lot of disputes among scientists regarding these indicators, as long as the unreliable and not reflecting the needs of various groups of the population that do not meet the latest discoveries and research.

That is why there is another version of the norms that take into account the latest developments and research, but they remain unofficial and there are many reasons for this.

Famous and proven manufacturers create their own complex, focusing on the latest achievements of science. Given the various nutrient need, complexes for various needs and groups of people are produced, which is absolutely correct.

That is why there are vitamin complexes for men and women, pregnant women, athletes, children, adolescents, the elderly, etc. Everyone needs their dosages of certain substances.

Surely you know that during pregnancy the need for folic acid (vitamin B9) increases many times. So, a pregnant woman cannot take ordinary vitamins, and enters vitamins for pregnant women, where new organism needs are taken into account. Athletes have their needs in certain substances and need to increase their dosages. In the elderly, when the metabolic processes naturally decrease and the digestibility of nutrients is reduced, it is necessary to provide that. Everything is logical.

However, according to the law, manufacturers are obliged to indicate official norms and repel from something united, constituting a combination of vitamin and minerals. As a result, many people look at the packaging of high-quality vitamins with huge percentages exceeding the norms and flow into panic.

Perhaps our manufacturers, without pointing out all these norms and interest from the established norms, do not want to disturb us once again, as it happens with imported drugs: you know less - sleep hard? Who knows ... I would like to believe that this is just for the sake of career careers.

As for complexes for joints and bones, there are their combinations and dosages that are designed to support the body in this direction. This also applies to the vitamins of Group V. After all, doctors prescribe them (in this case, with the treatment of joints) as part of additional therapy.

The topic of the norms of the received vitamins, their quantities and why manufacturers have repeatedly increase the norms of vitamins in the vitamin and mineral complexes we will also discern more.

It is important to remember that in addition to the used minimum norms and indication of the percentage of this indicator and most adequate modern norms, I. maximum normssome substances exceed that are not recommended to avoid complications. Sometimes this indicator is called toxicity threshold. In large volumes, beneficial substances become poisonous and toxic to the body.

The maximum norms of many vitamins, minerals and vitamin-like compounds are either not open and not investigated, or it is very difficult to achieve them, or so far no one has allocated for extensive research. We will adhere to what is and is known.

However, I also want to warn. We are all different and if, even considering all the recommendations and dosages, it does not assimage the vitamins (strongly painted in the yellow urine, a sharp change in well-being, allergic reactions), then this or that drug does not fit you, there is still some kind of problem that interferes The absorption of nutrients and it is necessary to understand. That's how everything is not easy.

Below, I bring a list of vitamins of Group V. Consider the norms of vitamins, their functions in the body and how much they need to be taken. Also indicate the maximum quantities that preferably not exceed to avoid unwanted consequences. Briefly indicate types of food products containing one or another vitamin.

Vitamins group B *: titles, notation, norms

* - These tables are based on the research data of the Harvard Medical University dated August 14, 2017 (last revision) and the norms of physiological needs for energy and food substances for various groups of the population Russian Federation (MR 2.3.1.2432-08).

These vitamins and vitamin-like substances are considered to relate to the Vitamins of the group V. But most often, the following main vitamins and substances are present in the vitamin and mineral complexes or complexes of the group:

1. B1 (thiamine),
2. B2 (Riboflavin),
3. B3 or PP (nicotinic acid),
4. B5 (pantothenic acid),
5. B6 (pyridoxine),
6. B7 or N (Biotin),
7. B9 or Sun or M (folic acid),
8. B12 (Cyanocobalamin).

Unfortunately, on many of our vitamins the norms are not indicated, but simply given the amount of substances.

Vitamins of group in ampoules and tablets. What's better?

Vitamins of group B are produced in the form of injecting preparations and in tablet form. What better to apply and choose?

As you can see from the given table, group vitamins are very important for the body. Nature itself took care that their lack of life arose in our life. We treat (with normal nutrition) with sufficiently these vitamins, with a rare exception, and what does not get, it is capable of synthesized by our organism independently.

But various diseases, injuries, stress, ecological situation disrupt this process of obtaining and assimilating vitamins V. Then medicinal products come to the rescue. Exactly. Vitamins of groups B in elevated (therapeutic) dosages are considered already drugs and are prescribed by doctors of various specialties in neurologies, diseases of the musculoskeletal system and others.

What is better and more efficient in use? Tablets or injections of these vitamins?

First of all, it must be said that the group vitamins are quite difficult to absorb the body through digestive system. Some are able to accumulate and even undergo the exchange cycle in the body. It takes a lot of time. Many vitamins of this group in order to fulfill other internal factors and elements. If this process is breaking somewhere, the vitamin simply passes by.

With the appearance of elevated loads, any chronic diseases, deviations and disadvantages of nutrition, the best choice will be a complex vitamin preparation with increased content Vitamins group B, or a separate complex of Vitamins V.

However, there are other situations. Diseases that, reaching a peak, violate normal livelihoods and force to contact the doctor. In this case, rapid treatment is necessary, eliminating painful symptoms. It is in this case that significantly elevated therapeutic dosages are applied. If the situation allows, the doctor will prescribe them orally (pills). If not - you will have to pierce the injection course. Vitamins of the increased number of vitamins in prescribed by a doctor!

It is possible to definitely certain vitamins of the group B through the digestive system. This is preceded by diseases, operations, long-term treatment and a lot more. This is also an indication for injection drugs.

Injection of vitamin is very painful and even the use of anesthetic (anesthetic) means of type of lidocaine does not save.

Vitamins group B - Milgamma

We have enough common and well known to the drug Milgamma. The drug is represented in the form of ampoules with liquid content for administration intramuscularly and in the form of tablets.

Milgamma - Combined medicine To prevent degenerative diseases of the nervous system and the musculoskeletal system. Contains vitamins B₁, B₆ and B₁₂, as well as lidocaine (anesthetic). It has an analgesic effect, improves blood supply, stimulates the regeneration of the nervous tissue, improves the carrying of a nervous impulse. / Wikipedia /

In addition to the amount of substances, there are no other information on the packaging. However, this is a medicine and it is assumed that the dates and doses of the drug should be appointed by a doctor.

And now let's turn to the analogues of the drugs of the group in, capable of filing the lack of vitamins of the group V. We will disassemble that you can drink, and what can not be drunk.

Vitamins of groups in tablets: the names of drugs, prices, efficiency

Vitamins Group B Berkka

The drug of our pharmacies - vitamins of the group B Berkka. One of the appointments is the nervous overvoltage, depression and stress.

According to the presented table and standards of substances, as well as maximum dosages, we see that vitamins in the preparation although presented in elevated dosages, but do not have upper limitations. And the lack of indications of exceeding the rules does not cause any questions. All satisfied.

Of course, it does not say that vitamins are bad or good, and in certain situations, if you know how and when to take, it is possible to reinforce this complex. If a doctor prescribes him, then you will go to buy befell. In any case, it is better to take monopreparations (one substance or one group) when appointing a doctor.

Vitamin and mineral complexes with vitamins of the group in

If you decide to enrich your diet of the vitamins of the group in without consultation with the doctor and without knowledge, how much and what can miss, I recommend starting from a conventional high-quality vitamin and mineral complex. Believe me, in any case, it is impossible to imagine any complex without these important vitamins.

In nature, vitamins are not found separately, they always interact with each other. That is why in very rare cases it is necessary to buy these vitamins separately. It is much more correct to use the group of these vitamins. After all, only in cooperation they provide their beneficial effects on the body.

Consider a very rich vitamin and mineral complex, which is designed for men, but we will analyze the group of vitamins. The specified huge percentage of the norm of these vitamins on imported drugs always causes bewilderment.

Now Foods, Adam, Male Polyvitamin of Top Class, 180 gelatin capsules

Very popular vitamin and mineral complex from the well-known quality and variety of all sorts of additives Now Foods. . Here we see not only vitamins, their number and norm from the minimum set value, but also the form of vitamin. If you do not carry the specified form, you can choose a complex where this vitamin is represented in another form. Very convenient and do not have to tear your hair: "What to do? The doctor discharged vitamins, and I do not fit and hurts the belly! "

This complex is positioned as an additive for sports men. Understanding the increasing needs of these vitamins for athletes, given the poor digestibility and complexity of the absorption of vitamins B and other scientific research in this area, the manufacturer has repeatedly increased the dose of vitamin and honestly indicated exceeding the standard norm.

But look carefully: repeatedly enlarged doses of vitamins do not have the installed upper limit, and those that have - do not exceed maximum dosages. Dosing data is designed for 2 capsules and you, if you do not have strong physical exertion, you can reduce the dose of reception at half.

Rainbow Light, Just Once, Food-based Multivitamins, 120 Tablets

Another high-quality complex. We will also consider only Vitamins of Group V.

W. Rainbowlight It is difficult to find general purpose vitamins. All complexes are designed taking into account the needs of various groups of the population and have their own norms and dosages. This complex is positioned as based on natural nutrition foods. Sources of vitamins Natural natural raw materials, which is closer to the body and has more high degree assimilation. Therefore, here the norms from the minimum dose are not so large. A balanced group of basic vitamins B in preventive medium, but optimal dosages to date are presented. If you look at the composition, then again there is no non-dissimilar overstail of the norms.

Complex preparations of group vitamins in

And now we move on exactly to drugs containing vitamins of Group V. If additional vitamins and minerals include, this is a way to help the absorption of vitamins V. Here manufacturers suggest that such complexes are accepted with problems and deviations that require increased amounts of substances. This additive does not just enriches nutrition, and is designed for therapeutic impact.

Rainbow Light, Full Vitamin B Complex, Formula Based Food, 90 Tablets

Vitamin B3 (niacin) is interesting because it has a high dosage of both for therapeutic impact and normally, but said maximum norm Capably call allergic reaction. With this, even sometimes have to put up in the treatment. It should be considered.

All other vitamins have a sufficiently high dosage, but do not have maximum doses. That is why when receiving such a complex it is better to consult with a doctor. If you do not need such doses of vitamins, it will not harm, but will pass by. All benefits will be in the toilet. It turns out too expensive urine.

Thorne Research, complex of basic vitamins group B, 60 vegetarian capsules

Very high quality complex from the well-known company proven Thorne Research. . Dosages are just frightening. Positioned as the most bioavailable. Such a complex is better not to accept yourself. Take testimony for additional reception of Vitamins V.

SOLGAR, B-complex "100", 100 vegetable capsules

Very high quality complex with highly used vitamins from a well-known manufacturer SOLGAR. . It is indicated all that is possible. Having any intolerance (for example, gluten) or being a vegetarian, you will definitely be sure that you are taking. Doses, naturally, therapeutic and better accept for its intended purpose. Go on the link, see. The main thing is that now you know what to pay attention and how to choose.

DOCTOR "S BEST, highly active complex of vitamins of the group B, 30 capsules in the plant shell

High-active complex in the price / quality category from the company Doctor "S Best . Again, horsepower, judging by the percentage of the daily norm, the dosage of the most important vitamins. Take an indication.

Vitamins group B for children

MegaFood, B complex for children, 30 tablets

Firm MegaFood. It is positioning its vitamins as completely natural, created on the food based on vegetables, fruits and herbs. You can even take on an empty stomach, not afraid of irritation. Special high-active complex in for children. Here the manufacturer studied children's recommended dosages, but the importance of vitamins B and here allows you to increase, sometimes significantly, old minimum standards. Naturally, even such a soft complex is better consisted with a specialist with any problems that have arisen. Otherwise, it is better to buy an ordinary vitamin and mineral complex, in which the optimal combination of vitamins V. will necessarily

Conclusion

In conclusion, let's summarize. What you need to know and who are the vitamins of the group in?

1. Vitamins of the Group in some exceptions do not require additional reception, as contained in most foods of animal and vegetable origin.
2. For the prevention of diseases, it is enough to take an ordinary vitamin and mineral complex, where the group of vitamins B will be presented and is optimally balanced. Such a complex is better to choose taking into account age, gender, physical and mental loads. As studies show, with reasonable dosages, the additional reception of vitamins in will be useful in any case.
3. With deviations in health, after and in the treatment, in chronic diseases, postoperative periodStressing the needs of the body in the vitamins of the group increases greatly, which requires their additional reception in the form of additives (tablets or injections).
4. The most useful and necessary additives of group vitamins in for the elderly, pregnant women who limit themselves in nutrition and sitting on diets that have bad habits, nervous diseases and diseases of the musculoskeletal system.
5. The lack of vitamin B12 is usually observed in vegetarians (the restriction in nutrition).
6. The lack of vitamin B12, B6 and folic acid is characteristic of the elderly (problems with the suction and absorption of substances).
7. Vitamin B9 (folic acid) is required in increased quantity For pregnant women and during the period of childbearing age (in case of ignorance about pregnancy), due to its extreme importance for the intrauterine development of the child.
8. This group of vitamins has proven itself well and is prescribed by doctors as part of treatment in neurological diseases and diseases of the musculoskeletal system.
9. Vitamins are able to accumulate in the body, perform a long-term exchange cycle, synthesized if necessary. At the same time, they are poorly absorbed from food and require for effective suction of a set of internal factors and stable operation of the gastrointestinal tract.
10. Vitamins of group B are found in nature and work in synergies, helping each other, so take in the form of additives effectively group Vitamins. Vitamins are taken separately when establishing a fact of deficiency and other features.
11. The main amount of vitamins in does not have a maximum dosage per day. The exception is B3, B4, B6, folic acid, B10. In very large dosages, they are able to give side effects. This can be avoided if you correctly select dosages, taking into account age, gender, loads and diseases.

That's all. Do not be ill!