Calorie: 316 kcal

Proteins: 10 g

Fats: 6.2 g

Carbohydrates: 55.1 g

Oats have known for a very long time, and even takes a special place not only in cooking, but also in folk medicine. For all his existence, people were able to produce many different oats varieties, each of whom has its own properties. But most of all is known exactly oatmeal, and there is probably not a single person who would not have tried it. And also has greater fame of oatmeal cookies, which is very useful, and also it is recommended to give to children.

Benefit

Oats and oats dishes are part of diet for weight loss, and doctors often recommend it to those who suffer from overweight. In addition, it is also effectively struggling with the diseases of the stomach and intestines. Oats also fills the lack of energy and removes fatigue per person.

Harm

It is impossible to use it in cases if a person suffers from renal or heart failure. And it's not to eat, it is not in the form of fast cooking porridge, but in the form of flakes, because all the qualities remain in greater preservation.

The usefulness of any product is determined by the content in its composition of the necessary vitamins, macro- and trace elements. The product contains the largest number of the following necessary to our organism, substances:
- among vitamins high content allocated Vitamin B1 (thiamine), providing 33.3% of the daily rate per 100 g of the product, Vitamin H (Biotin) - 30% and Choline - 22%;
- Among macroelements are allocated Phosphorus, Magnesium and Potassium (100 g of the product contains 45.1%, 33.8% and 16.8% of the daily needs of these elements, respectively);
- Among the trace elements are the best indicators differ Silicon, Vanadium and Manganese, the content of which is 100 grams of product Oats, grain food Provides 3333.3%, 500% and 265% of the daily rate, respectively.

Below are tables with detailed composition Product. In the tables, in addition to food value, data on the content and daily need of such substances as vitamins, macro and trace elements are given. On the charts of micro and macroelements, data on the percentage content of these elements relative to the recommended daily rate is reflected.

The caloric chart shows the contribution of proteins, fats and carbohydrates into the calorie content of proteins in the percentage ratio. Each gram of proteins gives 4 kcal, carbohydrates - 4 kcal, fats - 9 kcal. This data is very important to know when maintaining some diets, which imply this or that percentage ratio of carbohydrates, fats and proteins in the diet.

We are all from early childhood hearing parents, educators and teachers about the useful properties oatmeal. And, being parents themselves, do not forget to mention this and their children, but are we often adding products made from oats to their diet? But the use of oats is revealed in all products that can be prepared from it: it is cereal, and kissel, and cookies. The most unique beneficial properties contains decoction of oats, which is prepared from solid grains.

Oats - cereal plant. Since ancient times, the fields of Mongolia and the Northeast of China were seeded. Currently, Oats is grown worldwide, including in our country.

This popularity of Oats won due to its rich healing composition of the elements. All that need human organism For health, it is contained in this miracle creek.

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Miracle Zlak - Storage Health

Zinc, phosphorus, sulfur, manganese, silicon, cobalt, iron, iodine and fluorine, mineral substances, as well as vitamins of groups B, A, E, K are substances involved in all biological processes of our organism. Necessary amino acids, fiber, proteins, fats, starch is its building material. The whole richest set of biologically active substances and its healing properties There are in the grains of oats and go to the decoction with proper cooking.

The characteristics of the whole world use decoction of oats to treat various diseases. What is the branch of oats? It will easily cope with diseases of the organs digestive systemSupports the heart and vessels, facilitates the state during colds, remove the temperature and remove toxins from the body.

In addition, Oats is based on numerous diets to achieve a beautiful figure. Starch, which is contained in oats grains, is a "complex" carbohydrate, which is slowly absorbed by the body. That is why a person who eating the plate of oatmeal remains for a long time.

The soluble fiber, in a different beta-glucan, turns into a viscous substance that binds cholesterol and envelops the gastric mucosa, facilitating the state and helping the recovery of patients with diseases of the digestive organs.

Regular oatmeal use will clean the intestine, including from heavy metals, will calm the nervous system (thanks to the vitamin C), improve the condition of the skin of the face and body and makes luxurious hair.

The question of how to drink decoction of oats in prophylactic reception is not worth it, since there are no restrictions on the duration or in no quantity. Daily use of it in the diet will give an effective result.

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A oats decoction - a source of health and power

The secret of the healing benefit of bravery oats is that it is used for cooking solid crude grains. All the benefits of the beneficial substances contained in the shell of grains and in their core, goes into oatmeal. All additional components used in the recipes are added to the cooled decoction, since their useful substances at temperatures above 37 degrees begin to collapse. So, proceed to treatment.

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Strengthen immunity

The healing composition of oats grains enriches the organism with the necessary biological substances that participate in all processes occurring in the human body. The metabolism comes to normal, the natural functioning of all organism systems occurs. Antioxidants included in the grain are protected from harmful environmental and free radicals.

A glass of oats pour a glass of water and boil to a dense state. Next, add a glass of milk and bring to a boil. In the cold decoction we put three tablespoons of honey. A decoction is accepted in warm form, one glass in several receptions per day.

We treat stomach

Beta-glucan forms a protective film that will calm the irritated and inflamed organ surface to the mucous membrane and intestines.

10 tablespoons of oat grains are poured by a liter of water and bring to a boil. Cook on a small fire for three hours. Drink in three or four receptions during the day half an hour before meals.

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Loseem

It will help to get rid of extra kilograms a recipe, with the help of which the decoction of oats will cleanse the body from slags, will saturate its useful substances, and without adding calories, gives a feeling of satiety. Improve the metabolism and restore the metabolism.

You can drink a decoction daily. One part of the grains, clumsy in one part of the water, boil ten minutes. Cool the resulting decoction, strain and take inside half a glass every day. For taste, please add a couple of droplets of lemon juice.

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Cleaning the body

The property of oats products from the body toxins and poisons will help function the liver and contributes to the regeneration of hepatocytes, and also will be gilent and diuretic. Ideal for continuous reception of medicines or alcohol.

For this recipe, we cook not decoction, and the infusion of oats. What is useful in the infusion of oats? Unlike the beam, during cooking, thermal processing of a mixture of water and grains does not apply, which gives the maximum safety of the beneficial substances.

The grains of crude oats pour over the night cooled to room temperature boiled water In proportion 1: 2. In the morning, the infusion needs to be strain and drink in two or three days of 100 ml.

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Control the blood sugar

Carbohydrates, which are included in oats, are slowly digestible, and this allows sugar in the blood to be produced gradually, without jumps. In addition, in the composition of oats there is inulin, which is used in medicine as a sugar substitute for diabetes.

100 gr. The grains pour three glasses of water and cook for an hour, then leave for the night. Focus and take on a third of a cup of ragger two or three times during the day before meals.

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We reduce cholesterol

The fiber of oats turns into the body into a mass that binds poor cholesterol and derives it from the body, and also helps clean the vessels from atherosclerotic plaques.

The use of a hawthorn, besides the reduction of cholesterol, strengthens the nervous and heart system, slows the aging processes. The salary's juice is mixed with decoction of oatmeal or flakes, then sugar is added - 70-80 grams. For one liter of the mixture - and is brought to a boil. We drink 100 ml 2-3 times during the day.

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Throw smoking

Grinding grains of oats from the evening to pour two glasses of warm water. In the morning boil 10 minutes and drink instead of tea or coffee.

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We treat influenza, cold and cough

For walled diseases Ovus decoction has antipyretic and sweatshop action. When the onions, honey or raisins are added to the decoction, it helps to cope with the cough.

Pour the water liter with a glass of oat grains and leave to bend the night. In the morning, the mixture is to respect until half the initial volume. Then strain and drink during the day in small sips.

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Tightly spike

The decoction of oats, rich in vitamins of the group B, greatly helps with nervous exhaustion, psychological overloads and sleep disorders, possessing soothing properties.

We mix on one tablespoon of oats and rye grains. We add half liters of warm water. Cook, while the grains do not swell and do not begin to burst. Cool, filtering through gauze and drink in several techniques during the day.

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Young, becoming more beautiful and healthier

We are sometimes ready to give everything to stay young and healthy for a long time or return youth and beauty. A oats decoction, externally, a noticeable product, will give us the desired "Elixir of Youth and Beauty".

3 cup grains dilute in three liters of water, cook the mixture on slow heat for 15-20 minutes. Remove the decoction from the fire and insist on the warmth of the day. Strain and with a tightly closed lid again boil. To the cooled decoction add about 100 grams. Honey and lemon juice. Store decoction in the refrigerator.

Rejuvenating and cleansing courses must be carried out three times a year - in summer, autumn and spring. The duration of each course for a healthy body is not limited. With regular use, the result will not have long to wait.

As a rule, there are no contraindications to the use of decoction of oats, except for individual intolerance.

You can add lemon juice to improve the taste. The prepared decoction during the day must be stored in the refrigerator. Prepare fresh decoction daily, since the day after cooking it is already starting to deteriorate.

No wonder S. latin language "Oats Sativa" (Avena Sativa) is translated as "to be healthy." Of course, the benefits that will give our body a decoction of oats will not save us from all ailments overnight. It will also not replace us with a full nutrition and healthy, without bad habits, lifestyle. But with regular use, it will definitely help to cope with various diseases, and gives us life filled with health!

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Oats. Beneficial features

Oats - widely known and one of the most common cereals. This unpretentious culture grows in the south, and in northern latitudes. Oat grain is very rich in useful properties and substances for a person. No wonder the person uses Oats in his diet over the centuries.

The first mentions about OVE are found in medical treatises of ancient Greece and India. So, then they already knew about the beneficial properties of oats and used it not only in food, but also for treatment, as a common and soothing agent. Loved oats and in Russia. Ovus decoction was given seriously sick and weakened people, including children.

Composition of oats

Beneficial features Oats are due to the richest composition of his grain. The oats grain contains almost all group vitamins in: B1, B2, B3, B5, B6, B9. Eighteen amino acids, including indispensable amino acids: Valin, Triptophan, Thinonin, Isolecin, Leucin, Licin, Phenylanine, methionine. That is, amino acids that cannot be synthesized in the human body and must come with food.

Unique oats grain and macro and trace elements. Most of it contains phosphorus - 523 mg, potassium - 429 mg, magnesium - 177 mg, calcium - 54 mg. Present in the composition of oats Iron, sodium, zinc, copper and manganese. The grain of oats is the richest of all cereals in the content of fats. It contains up to 9% fat. Oat protein is closest in its amino acid composition to the muscular protein of man.

Comparatively not long ago, one of the most useful components of the beta d-gluconate oats were opened. This component refers to soluble plant fibers to the class of polysaccharides. This polysaccharide is not absorbed by the human body, like fiber. Dissolving in water, it is able to bind and remove from the body harmful substances, has a property to slow down sugar sucking. This property of oats is used to reduce cholesterol, prevention of atherosclerosis, reduce cardiovascular diseases, to slow the aging of the body. Just one is not a complete glass per day oatmeal Provides the daily need of a human body in fiber.

Oats in nutrition

In nutrition, Oats used for a long time. Oatmeal - National dish of England. Used in food oats and in Russia. From oats prepared porridge, oatmeal, kvass

For the first time, the health adviser to the British army Frank Buckland drew attention to the useful properties of oats in nutrition. He noticed the soldiers who used oatmeal, were much stronger and rustier. And the Swiss Medic Birher Benner, the Father of Contemporary Muesli, recommended flat oats grains as healthy nutritionHow well absorbed and possessing softening properties.

Oatmeal and flour are ideal for diet food and are recommended to use patients with chronic diseases, pregnant women, young mothers, children, elderly people.

Oats has a higher concentration of a balanced protein compared to other grain crops. A rich chemical composition of oats helps to fight and protect against many diseases, including cancer. Balanced composition of fatty acids, amino acids provide good health, helps to fight infections, facilitates the normal functioning of the entire body.

Indispensable Oats and sports nutrition. First of all, oat groats serves as a source of carbohydrates that provide energy for a long time. As has been proven by scientific research, OAAA changes positively to metabolism and increases endurance. Use oatmeal in 45 minutes, an hour before training and you provide yourself with the necessary energy.

The range of products where Oats is present today is great. This is all the well-known oatmeal "Hercules", Muesli, oatmeal cookies. Oatmeal and flour are added to bread, ice cream, make a substitute for coffee from oats.

About the useful properties of oats Look a short video

Oats. Useful properties of oats and contraindications

• Oats has a well-fastened effect for the entire body.
• It contains a large group of vitamins and minerals. Vitamins of group B, A, K, as well as copper, selenium, silicon, iron, zinc, fluorine and some others. Vitamins A, E (useful for beauty and hair growth, nails, skin elasticity), vitamins of group B, F (promote the right work nervous system, beneficially affect the gastrointestinal tract, convert complex carbohydrates in glucose)
• Reduces blood sugar levels, so it is simply necessary to use those who suffer from sugar diabetes.
• The beneficial properties of oats are that it removes an extra liquid from the body, and harmful substances go along with eductions. From this point of view, Oats is well used after long-term drug treatment.
• He also helps to fight urolithiasis.
• Helps to reduce cholesterol.
• Oats has a beneficial effect on work gastrointestinal tract: Soothes, leads to normal the entire digestive system. The use of oats for the intestine - fights constipation.
• Strengthens the nervous system, helps with depressions.
• The decoction and infusion of oats has an antipyretic, campphic agent.
• Oats has beneficial properties for the liver. As you know, the liver is our hematopoietic organ. It accumulates all toxins and slags. Cleaning the liver, we give new forces to our body.
• Perfect to treat Oat cough. On the blog I brought the recipe, as my daughter and I coped with this problem. Nothing helped. Which doctors did not look at us, what they just did not discharge, and the oats saved us then.
• Oats and as a means for increasing immunity
• Oats and thyroid gland useful.
• Oat grains contain amino acids close to the composition of the muscular protein.
• Oats contains useful enzymes and organic compounds.

But you need to know that in addition to useful properties, Oats has both contraindications.

Oats. Contraindications

Use oats with caution with gallbladder diseases, with renal failure. It is always better to consult with your doctor and clarify all the nuances for you. Individual intolerance of oats.

Let's see what Nikolai Drozdov speaks about the beneficial properties of oats and its use in food so that it is as much as possible for health.

Oats. Application. Treatment. Recipes

Treatment of cough oats. Recipe

In the article about the healing and therapeutic properties of oats, I shared with you a verified recipe from cough. My daughter was then helped. So that recipe can be safely recommended.

The half-cup of oats grains carefully moved and washed to pour 2 milk liters and tomorrow in the oven on a very slow fire about 1.5 - 2 hours. It will become a pleasant golden brown. Take a glass overnight. But the course we drank long. I donated a little time during the day. But in the recipe it was said that at night only take. Cough passed without a trace. When our doctor said, what I treated my daughter, she was very surprised.

A oats decoction. Beneficial features. Treatment

I must say that several oats recipes are somewhat. But all of them are in many ways similar and helpful. After all, in this form, all the beneficial properties of oats are preserved, which has a positive effect on our body.

Under any diseases can be treated and applying a decoction of oats?

Such a decoction is useful for improvement. exchange processes in the body helps with peptic disease, chronic gastritis, with insomnia, for the liver and even against smoking.

How to brew oats? How to prepare a decoction of oats?

Oat burst recipe as tea from hippocratic.

He advised to drink it just like tea. For this, crude oats grind in a coffee grinder, and use the thermos. The proportions are as follows: 1 tablespoon of oats per 1 glass of boiling water. Inuscible, therefore, night and drink like tea during the day.

Another recipe for cooking perched oats:

We take a glass of washed oats and poured it with one liter of water, better distilled, room temperature. We insist 10-12 hours, then we bring everything to a boil and tom on the slow heat of half an hour, without opening the covers on the saucepan. We cover the decoction and give it another last 12 hours. Then they filter and the resulting fluid still bring water to a total volume of 1 liter. It is necessary to take such a decoction for half an hour before the meal of 100-150 ml three times a day. Course - one month.

Oats. Useful properties for the liver. Infusion of oats grains

This is the so-called classic scaffold recipe, which helps to "return to the system" liver. 1-2 cup of oats grains pour 1 liter of boiling water, give to stand 20 minutes. Take the infusion at half a glass three times a day. Or you can take advantage of the hypocratic recipe. See the recipe above.

Kvass from oats. Beneficial features

Kvass from oats? What is your useful properties?

• This delicious and useful drink is good for increasing the life tone,
• A oats kvass is useful to strengthen the nervous system.
• It increases the body's resistance in the season of colds
• Displays slags and toxins.
• Saves with authataminosis, bad appetite, lethargy.

Kvass from oats. Recipe.

Take 500 grams of oats (you can regular "Hercules"), but it is better to take a crude oats. Hollow it 5 liters cold water And negotiate 30 minutes. Let be cooled and insisted for 3 hours. Now add one tablespoon of sugar and 15 g of yeast into the liquid. All are well stirred and leave to wander one day in a warm place. Cooked kvass stored in a cool place, but not longer than two days.

Kissel from the oats of Dr. Isotov. Recipe. Beneficial features. Cleansing oats

What is useful to such kissel from oats? Under what diseases it can and should be applied?

It will help with diseases of the liver, gallbladder, cardiovascular system, gastrointestinal tract, diabetes and hypertension. He is also known as "Kisel Dr. Isotova", and the basis for the recipe was the ancient recipes of our ancestors, monastic recipes and even recipes from the Soviet book "Domostroy". It is not quite simple to prepare it, but the result from the use of oatmeal joyl justifies any effort.

Kissel Dr. Isotova. Recipe

1. In a three-liter bank, we smell 500 g of oat flakes ("Hercules") and another 300 g of grains of oats grains on a coffee grinder. Fuel all 400 ml of kefira or sour milk, the main thing is that the product is as natural as possible, as it will serve as a source lactic acid bacteria For our jieves. We pour another 1-1.5 liters of warm water (room temperature to activate the future fermentation process). The liquid in the bank should not be up to the top, and so that the centimeters 5 on the walls of the cans to the neck remained. All gently mix in a can with a wooden spoon or blade and close a tightly ordinary lid. Next, we close the can with a towel and put in a dark and warm place for 2 days.
2. After 2 days, the mixture is filtered, separating it onto the liquid and thick with the help of an ordinary colander. The liquid that was merged first (filtrate), pour into one bank (it turns out about 2 liters). The remaining thick is rinsed with water, and the water that flows down during the flushing, we do not pour, and also pour into the bank, it will be a lower acidity filtrate. It will be released approximately 800 ml. We leave the filtrate to appease in banks for 16 hours.
3. After the laid time, it is discovered that the filtrate was smelled. At the bottom, a thick suspension was formed, which would serve as the basis for oatmeal. The top more transparent part is the same oatmeal, which is fashionable to use it immediately or to do on its basis, for example, the okroshka.
4. The concentrate obtained and separated from kvass fold into the glass jar and store it closed in the refrigerator to 21 days.
5. Now, in fact, we are preparing kissel himself. To do this, take 1 tablespoon of concentrate and stir in the glass of water. Let me boil on a small fire, stirring well, we feed about 5 minutes. Then you can add honey to Kisel, dry fruits jam - your taste and discretion. Such a nutritious and useful breakfast will give you strength, will satisfy and benefit health. After Nigo, nothing is needed 3-4 hours, and it does not want. On a day, this portion is enough - 200 ml, the course is one month, then a break for 3 weeks and you can repeat the course if necessary and desire.

As you can see, Oats, the beneficial properties of which will be useful for the kidneys, gastrointestinal tract, liver can be taken in different form. The main thing is to try such a way to combat existing problems.

Spring oats. Beneficial features

The biggest use of oats in its sprouted form. I write a lot on the blog about the sprouted cereals. It is in sprouts that the cereals are all the power. And do not exist anything long. The most valuable sprouts are 2-3 mm. And even less.

Rostock is the most active grain phase in which all its beneficial substances are concentrated. But besides this, germinating from grain, including from oats, protein during germination is split, forming amino acids that are very useful for us are a building material. For those who have problems with vessels, it is simply an indispensable means. The composition of the separated grain is silicon, which strengthens the walls of the vessels.

I wrote on the blog how about how to germinate germinated wheat. The germination process itself is described in very detailed. And there are also recipes with germinated wheat. With the grains of oats, you can also come, using the same recommendations.

I want to tell you again how to distinguish high-quality cereals, can any cereals that you bought in the store to germinate? Just pour them with water and look. What surfaced on the surface should be mounted. I am sure that such grains will not be so much. But how much we buy everything for the extension, however, some grains pop up. If such grains are a bit, then the grain for the germination is suitable and will be useful for health.

I want to notice that it is still necessary to try to germinated with the useful properties of your savange. To do this, it is necessary that the grains are not in contact with the metal, and the oxidative process did not begin - try it if possible not to grind them on a coffee grinder or a meat grinder. It is better to eat them as it is, bringing the maximum benefit to your body.

I suggest another see who is not entirely understood by the process of germination of oats. Footage.

Gruepied oats. Contraindications

Exacerbations of diseases by the gastrointestinal tract, who has allergies to gluten.

Oats. Useful properties for weight loss

Oats can be not just a medicine, but also a diet. Yes, the useful grace is useful in everything. Moreover, the options for weight loss with oats immediately several are already familiar to us oatmeal and decoction, and even the usual oatmeal. I will not disclose all the cards in advance. Since the next article on OVE will be just as for those who want to lose weight. At first sight oatmeal diet - This is a monodection, because the preferential food product is Oats. But, given the fact that in this creek, almost all of the substances necessary for us are concentrated, it is possible not to worry that our body will be depleted during the use of the diet. In addition, foods from oats are nutritious, which means that there will be no hunger. The advantages of such a diet can be considered not only the dropped kilograms, but also the ability to improve the body, establish the work of the digestive system. How to take oats for weight loss? We will talk about this in the next article.

Where to buy oats to germinate? Price

Of course, for therapeutic purposes, and even for ordinary power you need to use only high-quality oats, such that was not subjected to chemical processing. You can buy it in pharmacies, and now also on the shelves of supermarkets can be found in the healthy nutrition departments. We are all there and buy. And wheat, and oats for germination. The price of oats for the extension in our stores about 40 - 50 rubles per briquette of 500 grams.

You can go to the shop of agricultural products, where farmers buy food for their livelihood. Where else? Perhaps you are lucky and you have familiar who hold the houses of cattle and bird and know where it is best to buy high-quality oats. In general, the main thing is to set the goal. Exit always exists.

And for the soul we will listen today Alevtina Egorova - no these tears are not mine. I will not comment anything. This is a magical ...

I wish you all health. Apply simple recipes for this. I hope that you pay attention to the beneficial properties of oats and contraindications. All beautiful summer days. Soak up as a sponge, rays, fill.

All the oatmeal knows everything, many use it every morning for breakfast, some adore desserts with oat flakes, and someone actively treats diseases using this cereal culture. Scientists still explore the influence of this cereal on human health. Let's try to figure out the beneficial properties of oats for health.

Composition and calorieness of oats

The useful properties of oats are known for a very long time, so it is popular in folk medicine. Caloriciness of oats - 300 kcal per 100 g of product, it is rich in carbohydrates (about 60%). It consists of vitamins A, E, PP, H and Group B, micro- and macroelements: silicon (1000 mg / 100 g), potassium (421 mg), phosphorus (361 mg), magnesium (135 mg), choline ( 110 mg), chlorine (119 mg), calcium (117 mg), as well as sulfur, tungsten, boron, iodine, iron, manganese, copper, molybdenum, fluorine, tin, selenium, titanium, zinc, zirconium and strontium.

Beneficial features

1. helps to quit smoking
Oats cleans the organism from nicotine. For this enough drink oatmeal. Vitamins of group B, contained in OVE, help to fight insomnia, reassure the nervous system, remove the nervous tension. All this helps reduce smoking cravings.

2. Oats for skin health
Oats helps with problem skin, affecting the anti-inflammatory agent. To do this, during the adoption of the bath, you need a sock or stockings with oatmeal in water for 20 minutes. For the adoption of the bath you can prepare a large amount of beam from oats. Such a procedure has an anti-inflammatory effect on the skin effectively affects psoriasis and eczema. A variety of oatmeal-based masks will support youth and skin health, make it shining.

3. Fights with infection
Of all the grains, oats porridge have the best proportion of protein, replaceable and indispensable amino acids necessary for the growth of the body and the current repair, which increases immunity. In addition, silicon as part of oats also works on improving immunity.

4 . Prevention of heart disease
It is known that consumption of rich fiber products, such as Oats, can reduce the risk of cardiovascular diseases. But Oliver Chen from Tafts University, USA, in his study showed that porridge contains aventratramide - a chemical that prevents the adhesion of blood cells to the walls of the arteries, and also suppresses the production of inflammatory cytokines, preventing fat deposits that cause heart disease.

Oats replenishes silicon and potassium reserves in the body, which strengthens the work of the heart, the walls of the vessels. Silicon deficit can lead to atherosclerosis. Oat decoction is useful to take to strengthen the heart muscle after the myocardial infarction suffered.

5. Reduces the risk of diabetes
The slow absorption of complex carbohydrates contained in such products as cereal does not cause an insulin surge, which is responsible for processing excess carbohydrates into fat cells, while stabilizes blood sugar levels, which helps reduce the risk of insulin-dependent diabetes.

A oats decoction is shown in the already existing disease. For the treatment of diabetes are also used by the salt of oats, it is included in some medicinal herbal fees.

6. Promotes the improvement of the concentration of attention and brain
Slow digestion of complex carbohydrates contained in OVE maintains the level of energy, which makes it possible to maintain a complete concentration on activity. Phosphoric compounds contained in this cereal are also involved in the energy exchange. The flow of phosphorus in the body positively affects mental activity.

7. Enhances energy
Oatmeal has a high content of complex carbohydrates and soluble fiber, and these components release energy slowly. The portion of cereal gives a sufficient amount of energy, a person before lunch feels a tide of cheerfulness and does not feel hunger. The manganese, contained in the cereal, also needs the body to generate energy.

8. Helps to overcome depression
Oatmeal is rich in vitamin B6, which contributes to the production of the brain of the hormone serotonin. The high content of serotonin is associated with a feeling of well-being, this hormone helps to relax, calmly fall asleep and sleep hard.

9. Warns child obesity
Scientists of Columbia University in New York found that children with overweight are almost twice as small among those who have breakfast eats foods made from oatmeal.

And researchers of the University of Oxford Brooks found that those children who eat low-glycemic index products (GI), such as cereal, with a smaller probability eating sweet snacks or drink sweet drinks before lunch. Low gi products are digested in the body more slowly and evenly, leaving a feeling of satiety much longer.

10. Reduces cholesterol
Oatmeal is rich in soluble fiber, which helps to reduce blood cholesterol. The use of oats-based dishes contributes to the elimination of it from the body. Scientists believe that the decrease in cholesterol levels due to soluble beta-glucan fibers contained in OSA.

11. Improves metabolism
Most of all in Vitamin B3 OWS, or pantothenic acid, which has a beneficial effect on the metabolism in the body and digestion. The deficit of this vitamin causes lethargy, the decline of strength, numbness of the toes.

12. Help with diet
Oatmeal is 100% natural, without adding sugar, salt or additives, and low calorie content. The average portion of porridge on the water contains 170 kcal. Oats and its derivatives are often used in diet nutrition. They do not irritate the gastric mucosa, remove toxins and harmful substances, improve digestion.
Oats normalizes the work of the pancreas and the liver, contributes to the absorption of fat in the intestine, is an excellent means for weight loss.

13. Prevents constipation
Products with a high content of fiber, such as porridge, improve the movement of food through the gastrointestinal tract (peristaltics). The fiber also provides medium for the growth of beneficial bacteria, suppresses the fermentation processes in the intestines that cause the growth of destructive bacteria.

14. Benefits for pregnant women
Oatmeal Folic acid source. Studies have shown that folic acid, accepted before conception and until the 12th week of pregnancy, can reduce the likelihood of the child's birth with a cleft spine. Pregnant women should receive 400 mg of folic acid per day.

15. Improves sex life
Oatmeal porridge can increase libido, helping to restore the balance of testosterone and estrogen in the body. Testosterone is a hormone of sexual desire for both sexes. Men with a low testosterone levels can develop erectile dysfunction and infertility.

16. Fights with osteoporosis
Oats contains in its composition manganese, silicon and calcium, and these elements support the health of the musculoskeletal system. The lack of manganese, silicon and calcium can lead to osteoporosis - loss of bone density, increasing the fragility of bones.

17. Fights with cancer
Oats is rich in vitamin E, which is an antioxidant, protects the body from free radicals causing cancer. Food, including high-soluble fiber soluble products such as, cereal of oats, reduces the risk of developing breast cancer, intestines and colon.

18. Assistance in stress
In stress, magnesium is destroyed, Oats fills the desired amount of this element in the body. And considering that Oats is also rich in the vitamins of a group in the work of the nervous system, then when using dishes from oats, stress resistance increases. Silicon is also necessary for the normal operation of the nervous system.

19. Reduces blood pressure
Daily oats use can stabilize arterial pressure and reduce the need for antihypertensive drugs, approve American researchers, - 73% of those who have been fed whole-grain products based on oats, ceased to accept or reduced their medications from high pressure by 50%.

Ups diuretic properties help reduce pressure, it is also used at edema. Doctors recommend drinking oats on initial stage hypertension.

20. Prolongs life
The nutritional value of oats is that it contains lipids, and the role of essential fats in the body is difficult to overestimate. Lipid functions in the body: Ensuring the energy, the formation of the protective shell of the cells, participation in the transport of substances, etc. Lipids are needed to maintain general level Good health.

Magnesium is also important for the elderly, it improves the work of the heart muscle, regulates the function of the nervous tissue, participates in carbohydrate exchange. All this makes it possible to extend the years of life.

21. Helps with allergies, bronchial asthma
A oats decoction makes it easier for bronchial asthma and allergic reactions, such as itching, urticaria, improves overall well-being. It is used both inside and externally in the form of compresses and rims.

22. Careful with hangover
Oats are used in poisoning, it neutralizes the level of acidity in the body and helps to remove toxins. With a hangover, a plate of porridge facilitates the symptoms of the "poisonous" effect of alcohol. Also, oatmeal contains more soluble fiber than any other porridge. Soluble fibers are important for healthy digestion. Alcohol depletes the level of sugar, but "slow" carbohydrate porridges helps to fix it.

And indeed, the list of useful properties of oats is very impressive. It must be unable to include in the diet, then the mood will be on top and health excellent. The useful properties of oats are often helping to overcome some diseases without using medicines. Be healthy!

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The information on our website is informative and educational in nature. However, this information is in no way an airplane benefit. Be sure to consult your doctor.

The main difference between the ancient cereals (Amaranth, Movie, Tef) from modern grain crops (rice, wheat, corn) lies in the particular grain itself. Ancient cereals were not hybridization and genetic experiments, and they got in pristine form, which remains so far. Oats can be found to these ancient cereals.

The amount, quality and specificity of nutrients in untouched cereals is an order of magnitude higher.

Compare: 100 grams of oatmeal 17 grams and 11 grams, in white rice, similar indicators are 2.7 grams and 0.4 grams, respectively.

Properly selected OAAE supports energy exchange, fills the organism with the necessary nutrients and vitamins.

general characteristics

Oats applies to annual herbaceous plants family of cereals. On an industrial scale is used as a food and feed plant.

Culture gives oblong inflorescences, which consist of several lowered spikelets. No more than 3 flowers are developing in spikelets, which are compressed on the sides and "clogged" into large scaly. The fruit of oats is called a grain.

A total of 22 oats are derived. Preferential territorial distribution - America, the country of the Old World. The most important variety of oats is sowing. Permissible names - sowing or fodder oats. Only this type is used in food, the rest are considered to be malicious weeds that are eradicated by farmers.

Features of oats

Wholeronery oatmeal is a traditional breakfast of several million people from different parts of the world. But what is justified by such a choice and is it possible to have a carbohydrate creek at the very beginning of the day?

Why it stands is oatmeal for breakfast

Out of health and attitude to work during the day depends on the first meal. That is why nutritiologists categorically prohibit breakfast skipping or replacing it with a cup and a sandwich with a doctoral sausage from above.

Oats will become a real salvation for those who do not represent their day without in any manifestation (cakes, bars, juices). He dults cravings to sweet and promotes long saturation so that the body does not have time to wish harmful snack.

Whole oatmeal has a low glycemic index.

Reference. Glycemic index (GI) is the degree of food influence on the level of blood.

Oats simply will not give sugar level to climb too high, but it dulls the feeling of hunger for several hours. What if the sugar level rose to the limit? Glucose attracts us to bed, gives a minimal amount of energy and supplies an inacrely desire of any, let it even not the most delicious chocolate. Because sweets are the easiest way to quickly saturate the body. We get a rapid charge of energy, which also falls rapidly. 30 minutes of activity are replaced by even greater fatigue, exhaustion and so in a circle. With a healthy breakfast from oats, such a focus will not pass.

Low Gi possess only whole grains of oats. Packaged fast cooking oatmeal is equipped with the same fast carbohydrates as a chocolate bar on palm oil. Such meals will cause a sharp jump glucose in the blood and will turn into hunger again. Buy only one-piece oatmeal or crude oats, cooking time (and not soaring) which starts from 20 minutes.

In 1999, scientists of the Boston Children's Hospital decided to conduct an experiment. They replaced fast food oatmeal whole grain (ordinary) oats. During the day, children began to snack 35% less than before the experiment. Participants noted that they feel satisfied the first half of the day, and the thrust to sweet was completely disappeared.

Can morning oatmeal harm

In the whole grain criterion is quite high content. Nutriciologists recommend limiting the number of starchy vegetables in the diet (but not excluding at all). The optimal daily serving of oats for men is 150 grams, for women - 100 grams. If your daily calirage reaches 1800-2000 kcal (for example, if you are a marathon runner with increased intense activity), then the number of oats can be increased.

What is dangerous starch to houses and office workers who do not attend the hall? Starch is an extra sugar that provokes an insulin jump. In addition to increasing body weight, this product may cause inflammatory process in organism.

We must not forget that in ancient cereals a lot more calories than in cultivated. Carefully calculate the food value of the product and competently enter Oats in the daily rate.

Chemical composition

Useful properties of ingredient

1. Control of vital processes inside the body. Oatmeal protein launches tissue regeneration, provides an energy body through carbohydrates and. The product "restarts" metabolic processes, fills the cell membranes with useful nutrients so that the person can think, move and feel well.
2. In a large number of oats, a special prebiotic is a soluble fiber. It leads to the norm of intestinal microflora, helps her to recover after diseases, taking antibiotics, abnormal food intake. The soluble fiber compensates for the lack of beneficial substances in the non-seasonal vegetables and fruits, maintains the integrity of the intestinal mucosa.

The introduction of an additional 14 grams of fiber leads to a decrease in the daily cone and, accordingly, the figures on the scales.

1. Oats supports low insulin levels. What does it give? The body easier burns fats and processes them into energy, and not annual deposits on the sides. As a result - the fat layer decreases, the weight is reduced precisely through fats, not muscles or water, is displayed. Low level Insulin serves as specific prophylaxis of diabetes, cardiovascular pathologies.
2. Increase the total efficiency coefficient. The brain begins to work better, there is a large amount of energy produced in the body, which may well turn into high-quality power or cardio-training.

Using the ingredient in cooking

Oats is one of the most revered croup in cooking. It makes oatmeal, flakes, all the favorite "Hercules", flour, drinks, cereal bars and many healthy sweets. One product exists in the culinary world in a variety of roles than insanely satisfied and cooks, and consumers.

Nutriciologists recommend to select the degree of grain processing depending on the age category. Children's body It will be difficult to digest and assimilate untreated Oats. The cereal can provoke a bloody, indigestion, problems with a chair and other digestive disorders at the kid. Prepare oatmeal or flakes and never throw the child - his body himself will give the brain command as soon as saturation feels. Adults may not limit themselves and eat any grain, based on personal flavoring preferences.

Recipe of milk from oats and oatmeal

We need:

• oats - 250 g;
• oat groats - 250 g;
• water - 1 l;
• sweetener / flavor to taste.

Cooking

Prepare 2 containers of the same volume. In one, soak the oats at night, in the other - oat cereals. Filled with grain fluid to shift in a blender, grind to the state of liquid porridge. Straighten the mixture through gauze or fine sieve to get rid of excess husks and particles that could not capture a blender. So the drink will become softer and gentle as traditional milk. Pour the mixture into a suitable container.

Try the finished drink. To enhance taste, you can add honey, vanilla or any other sweetener / flavor to taste. Keep milk in the refrigerator not more than 3-4 days.

Use in cosmetology

Modern pharmacy and luxury brands use Oats for the basic line of cosmetics care for face, body, hair and even nail plate. The product "saves" the skin from age-related changes, has an antibacterial effect, gives a derma tone and a brilliant healthy look.

In cosmetology, oil from oats and specially separated. At home, you can cook a quick mask / tonic water / scrub in one container. Wash oats thoroughly and boil it until readiness. Divide the resulting porridge into three parts.

1. Cook the mask. The resulting ruled porridge suppress the fork to a dense consistency. Apply the resulting mixture on your face, hold for 10-15 minutes and rinse with warm water. A similar mask does not need to be enriching. After several procedures, the skin will become velvety and soft, minor wrinkles and rash will disappear.
2. Prepare toning water. Take boiled oats and strain through a sieve or gauze. Place the water received during the processing, put in a convenient bottle and rub your face every day after waking up and before going to bed.
3. Prepare scrub. Choose suitable for your skin tiping particle - coffee, sugar, salt, honey, sea \u200b\u200bsalt And mix with boiled oats. Use scrub 1-2 times a week. Apply on pure sparkled skin with neat massaging movements. No need to put pressure on the skin and rub the scrub in all the layers of the dermis immediately. Easy to pass through massage lines so as not to damage the skin. If there is rashes, pimples or serious acne on the face - give up the use of scrub. It may aggravate inflammation, destroy the available rashes and provoke an infection.

How to choose oatmeal

The market presents the mass of products from oats, but the most popular of them is oatmeal. How to choose a really useful porridge and not be lost in the assortment of network stamps?

Rule 1: Never buy dry cookies from oatmeal

In small attractive packaging contains a huge amount of sugar (not even sweetener, but of harmful white sugar), chemicals. Ready dry breakfast will not give saturation, vigor and energy. On the contrary, after 20-30 minutes after meals, he takes this energy. "Rich" composition can turn into a specific reaction of the body: rash, stool impairment, problems with the digestive system.

Rule 2: Preferred solid grain

The specifics of processing are always indicated on the packaging. Teach yourself to study the composition before buying to lower money on a really high-quality and useful meal. Multiple processing degrees are not responsible for quality. On the contrary, with each new cleansing grain loses the enormous amount of nutrients. There is no point in feeding himself a useless pipe, so be careful.

Rule 3: The more simpler, the better the product

Choose the most simple food without flavors, chocolate and fillers. Buy "empty", separately bitter chocolate, dried fruits, nuts, honey, maple syrup and just mix the ingredients on their own. This will save the budget, absolutely will not affect the time of preparation and will bring tangible benefit the body.

Rule 4: Pay attention to the package

Oatmeal should be implemented in a hermetic packaging or container. It protects fat from oxidation and creating a specific bitterness.

If you do not want to suffer with the choice of oatmeal, then prepare the cereal yourself. Purchase whole oats and grind to the desired consistency. Such a product will be the most useful and organic.

Contraindications to use

In oats and products prepared on its basis, there are no direct contraindications. The product from the diet should be excluded in the case of individual intolerance or absolute rejection of the taste of cereal.

Do not forget to keep track of the dosage of culture in the daily diet. Ops overeating provokes headache, general deterioration of the state, impaired suction and.

Oats belongs to one of the most important grainiferous cultures, because its sowing squares are only a bit inferior in suturing wheat crops, rice, corn and barley. Early alignment species of oats were grown in the territory of the ancient Mongolia and North China, and the porridge from this creek was still ready for the tribes. It is noteworthy that the CIS countries produce oats more than any other countries of the world - there are almost half of world crops.

Oats has more than twenty varieties, of which "cultural" only four. In our country, the main cultivated species became "sowing" (A Sativa), in countries located south, a more resistant drought type of oats - Byzantine (A BYZANTINA) is grown.

The main appointment of oats grain is to use it as a high-sighted concentrated feed for horses, young livestock and birds. Oats performs the main component in the manufacture of feeds, the harvesting of green feed, hay and silo. In addition, the valuable properties of oats determined its widespread use in medicine, food industry, perfumery.

When choosing an oats cultivation technology, manufacturers take into account its purpose (for example, Oats, intended for use in child nuts, less subjected to pesticides and fertilizer feeding).

Forms of release

The most common and familiar dish of oats has long been the famous oatmeal. Oats in it happens in the form of flakes or grains of various fractions. For example, for children, you need to choose a porridge from small, chopped, pressed, crushed grains, which are easier to be perceived by the children's mucous membrane. Therefore, the optimal children's option will be a hider of Extra oat flakes (with marking on the packaging "3"). Adults use of porridge from whole grains is quite acceptable (for example, "Hercules)." In addition to porridge, oatmeal is included in the composition of the muesley, as well as, there are oatmeal, kissel and cookies from this product.

Choosing and storage of oatmeal

When choosing oatmeal, it is better to give preference to whole grain, in which the beneficial properties of this product are maximally saved. It should be noted that oatmeal there are two types of "Hercules" (flakes larger) and "Extra" (cereal of varying degrees of grinding).

Typically, the recommendations and deadlines for the storage of oat grain products are indicated on the labels by the manufacturer, but, in general, oatmeal is stored in the enameled dishes up to 10 months, flakes and confusion - up to 4. Too long storage is not recommended - the cereals will turn around, bugs or food can start mole.

Caloriciness oats

The caloric content of oatmeal is 316 kilocalories per 100 grams. In flakes " energy value"A little more, about 352 kcal. In general, oatmeal and flakes are unequivocally recommended by nutritionists to everyone who watches the figure and tries to include as much as possible in their diet. healthy products Nutrition. Moreover, there is a mass of diets, the basis of which serves precisely oatmeal.

Food value in 100 grams:

Useful properties of oats

Composition and availability of useful substances

Oats real storehouse of vitamins, macro and trace elements. It contains iron, silicon, iodine, zinc, copper and manganese. In large quantities there are potassium and sodium, phosphorus, magnesium and calcium. The following vitamins are present: B1, B2, B3, B4, B5, B6, B9, A, RR, Beta-Carotene, E, H, Holin.

Useful and therapeutic properties

If you start your morning with a plate of oatmeal, you can secure a good mood, the charge of forces and cheerfulness for the whole day will get rid of problems with digestion. Big plus oatmeal is its good combination with fruits, nuts, milk, yogurt, jams, honey and vegetables, which will mostly diversify the "everyday" oatmeal.

The use of oats grains in different ways (for example, in the form of bran or decoction) will help to avoid lethargy, total decline of forces, atherosclerosis. And silicon in the composition of the cereal will retain strong bones for a long time, raise immunity, strengthens the vessels. Thanks to Kalia, the blood of the acid-alkaline balance remains in the norm, the work of the kidneys, hearts stabilizes.

Medical properties Oats are used in the treatment of impotence, infertility. There are assumptions about the ability of oats to stimulate the work of the thyroid and regulate the amount of estrogen in the body. Scientific research has proven the usefulness of the use of fiber contained in the grains of this cereal (cholesterol levels decreases, the risk of cardiovascular diseases is reduced, pressure is normalized). Less becomes a threat to obesity (especially for sedentary and older people), decreases varicose extension veins and hemorrhoids. Oats are extremely desirable for patients with diabetes, because it is capable not only to reduce blood sugar levels, but also reduce the swelling, deriving an extra liquid from the body.

With frequent disorders of the digestive tract, the fiber in OVE will have a soothing effect, compact caliac masses, reduce the total intestinal mucosa contact with stimuli or carcinogens. Therefore, the inclusion of oats in a permanent diet can prevent the development of the rectum cancer. Previously, oat husks stuck pillows to combat insomnia. In folk medicine, the range of diseases, to combat Oats, is simply huge. Here rheumatism and gout, diseases of lungs and kidneys, eczema and diathesis, foot sweating and deprive, urolithiasis disease and influenza, gastritis and arthritis. Uases, a wonderful enveloping and protective effect demonstrates oatmeal.

Especially useful is a slightly gentle oats, with lower caloric content and increased content Vitamins. Easy digestion and high oats digestibility allowed to include it in a limited menu for people with chronic diseases, recovering patients and young mothers.

Use of oats in cosmetology

With dry peeling skin, an oats and kefir brave mask are used. To maintain the skin in the tone, a scrub is used, which consists of food soda and oatflakes in flour. Many well-known producers of creams and balms include Oats in the formulas of their products. Simple and efficient diet using oats will save a beautiful tightened figure without any expenses on expensive additives or exotic fruits.

Hazardous properties of oats

Special contraindications in oats, or products on its basis are not detected. The causes to refuse its use can be the individual intolerance of this cereal, as well as kidney or heart failure, celiac disease. When eating oats in large quantities, the occurrence of headaches and impaired absorption of vitamin D and calcium is possible.

"Horse health provides OAA due to the high content of plant squirrel" - so claim the authors of this video. The plot contains advice of phytotherapists using oats grains to strengthen the liver, after transferred hepatitis, and want to quit smoking. And also, the video tells about the beneficial properties of oatmeal at disorders of the gastrointestinal tract, problems with vessels and overweight.