When offering the body of a cold (from 12 to 19 ° C) or a little warm (from 20 to 2z ° C) with water as a result of thermal and mechanical effects of the NZ, the organism is stimulated by the blood supply to internal organs and heat exchange. Washes help with constant light ailments and increase the protective forces of the body. Depending on what kind of procedure you do (overall comprehension, wiping the upper body, wiping the bottom of the body or hand-out) it has a different impact: toning, invigorating or soothing.

Contraindications. Washes can not be carried out when overcooling or inclination for the release. If during the procedure instead of the feeling of heat you are experiencing a mibility, interrupt the procedure and try to warm up as quickly as possible. If during the procedure the skin covers suddenly pale or cried, stop the procedure and try to warm up.

Procedure. It is best to make wipes in the morning or before bedtime. Before the limb procedure should be warm, indoor air temperature, where the procedure is carried out, should be no lower than 19 ° C. Windows should be closed. Wetting cold water or water room temperature Sponge, bath mitten or folded several times a piece of linen fabric. Wipe the whole body or its defined areas. The effect of cold water first causes the narrowing of the vessels of the skin and the fabrics to be tissue, then the vessels are expanding, the heat and freshness are observed. Regularly conducted wosses give a hardening effect and strengthen the body's protective forces.

Wiping up the top of the body with cold water

Wiping the upper part of the body with cold water functional disorders Unclear origin, exposure cold illness, circulatory disorders and rheumatic gains procedure improves tissue exchange and skin breathing, regulates heat exchange in the body, accelerates oxidative exchange processes. For wiping, you can use the area with added to it. apple vinegar (in the ratio of 1: 3) or table salt (1 tbsp. l. per 1 liter of water).

Procedure. Mix the towel or bath mitten in cold water, slightly squeeze and start promise from the outside right hand, then go to the inside. In the same order to wipe the left hand. Then get lost wet towel Belly, then wipe the back. During the procedure, slightly push the wet towel. Periodically, the towel must be replaced again in water. Washing should be carried out quickly enough so that you do not have time to drag. After the procedure is not necessary. Tension on the wet body a shirt or knitted T-shirt and actively navigate (sleeping patients rest after the procedure, covered with a blanket, you don't need to wipe them too). After the procedure, due to the stimulation of blood circulation, you feel the influx of heat. The skin becomes uniform pink color.

Wiping the bottom of the body with cold water

Wiping the bottom of the body with cold water is recommended to normalize sleep. The procedure is useful for rheumatoid arthritis, as well as if V is often cold legs, in case of falling asleep, vein diseases on the legs (including at varicose expansion veins), the sluggishness of the intestines and meteorism, as well as with the hyperfunction of the thyroid gland.

Attention! Wasten to stop if you do not get warm in the process. The procedure cannot be used in a state of zyabacity and chills, with infectious diseases urinary tract and with inflammatory diseases of the female reproductive system.

Procedure. A towel or bath mitten mixed in cold water, slightly squeeze and start wiping with the right leg. Towel slightly pressing to the skin. From time to time, the towel is rebuilt into the water. First, it is necessary to wipe the outer and front side of the right leg, then move the inner side to the level of the buttocks, then move down to the foot. Similarly, wipe the left foot to the level of the buttocks and below. Conduct the procedure quickly to not freeze. Then it should be dressed and calmly lie down 30 - 60 minutes in bed, looked well.

After wiping, the lower part of the body and legs are evenly warming up. Gentle pink skin shade is an indicator of increasing blood circulation.

Cold wiping the whole body

Cold wiping the entire body enhances blood circulation, relieves the load from the heart, it has a beneficial effect on the nervous system. This is a simple and effective way of hardening that contribute to the strengthening of the body's protective forces. This procedure is shown to remove nervous excitation. Normalization of blood circulation and heat exchange (if you often have cold hands and legs), to activate skin breathing. With breakdowns of sleep, chronic rheumatic diseases. Legging patients wiping always refreshes and stimulates blood circulation.

Attention! The procedure cannot be applied when it is cold or znobit.

Procedure. You can use with cold water, but if you immediately do it hard, then start the room temperature or slightly warm and gradually go to the cold. Bath mitten or towel swing in cold water, wet well, squeeze and start wiping, during which the towel should be tightly pressed to the skin. Start the procedure with the right hand. First, on its outside to the armpits, then wipe on the inside to the hand brush. In the same manner wipe and left hand. After that, wipe the neck, chest, stomach and then back. Turning to the legs, rise up the outside of the leg to the buttocks, then on the inside. Spread your left foot exactly. Complete wiping, obsolete the feet of both legs. It is necessary to wipe after the NA procedure, immediately pull clothes on the wet skin and actively go to warm up, or lie half an hour in a warm bed.

If the kid rises the temperature, many parents fall into panic and try to bring it off immediately. But, according to modern medicine, panic and antipyretic drugs in this situation can greatly harm the child. Especially if there are no other bright symptoms of the disease. A slight rise in temperature only says that your child's body tries to actively fight infection on their own. And most importantly here - do not interfere with him! Most of the viruses and bacteria are dying at a temperature of 37 degrees and more, but the production of antibodies to them begins when the body temperature begins to rise above 38 ° C. This suggests that the temperature of up to 38 degrees should not knock down, but only in that situation if the kid tolerates it normally.

In any situation, parents are obliged to keep calm. Remember that it is your child that trusts the most. And if he becomes observed for your concerned persons, then on the subconscious level will begin to suspect something wrong. The psyche of the baby is not yet fully improved. Moreover, remember the recommendations of doctors, in what situations the thermometer indicators can be false? Completely - when the baby is nervous and crying. Therefore, panic panic can artificially cause an increase in temperature.

High temperature wiping methods

There are many people's methods To combat temperature. For example, such as all sorts of wipers of the child's body. Let's focus on this issue and try to figure out whether to trust folk medicine Or it should be discussed with caution.

There are many opinions on this. Some method of wiping are taken as the only method that can facilitate the condition of the child without medicinal preparationsAnd others - prefer the medication method of treatment.

After you have seen that the temperature of the child is increased, and the figure of the thermometer is already exceeding 37.5 degrees, then the first action of parents is to provide comfortable conditions for staying:

Burnt room
The required level of humidity,
Clean linen,
cotton pajamas
Abundant drink.

Moreover, drinking should not be hot, as it was customary to do several years ago - they say "drink hot, we swell up, and the temperature will decline."
Also, you can not bite the baby into a warm blanket. Writing is recommended only if the child begins the church.

We systematically measure the temperature, preferably mercury hydraulic, and if its indicator exceeds 38 degrees, you can try a wiping method that shows good results.

The method of wiping has existed for a long time, it is known for the time impact. Let us consider in more detail each of them, and in the end we learn what the famous doctor-pediatrician Komarovsky thinks about them.

Water wiping

If the body temperature rises above 38 degrees, while parents fear for the baby's health and decide to alleviate its condition not by medication, then, in addition to the above recommendations, the method of wiping water is used.
Water should be room temperature and not hot or cold. Take a soft towel or napkin, moisten it in prepared water and peel. Smooth winding movements spend wiping the sick child's body, after having removed all the clothes from it. It is necessary to start wiping from above and donomis, ending with the feet and palms.

Wasten by acetic solution

To prepare acetic water for wiping the body, it is necessary to warm water to a temperature of 38 degrees and add a tablespoon of vinegar to it. Stir carefully and moisten a soft napkin in it. It is necessary to start wiping from the neck area, then the axillary depressures and the elbow bends. That is, you need to wipe the areas on which folds are available.
After the procedure, you need to cover the baby with a sheet, excluding the face and foot feet. As soon as the baby begins to sweat, it is necessary to immediately wipe his skin dry and change in clean clothes.

Wasten with alcohol or vodka

In order to reduce the temperature to the child, our grandmothers used another method - wiping by vodka or alcohol solution. As in the previous case, water should be heated (1 liter) to a temperature of 38 degrees and pour 1 tablespoon of vodka into it or 0.5 tbsp. alcohol. Wasten spending in the same sequence as when wiping with vodka.
It should be noted that our grandmothers did not use this method if the patient has not yet been 6-7 years old. And one more note is not to use this method if there is scratches or abrasions on the child!

Full wiping baby herbs

For this method of wiping, you will need the infusion of the Zverkoy, chamomile and millennium. Type to room temperature in it in the container of a liter, bring it to room temperature in it a cotton bottleneck. Then you need to squeeze it and quickly wrap around the child's body, leaving the tops of the legs and handles. Then wrap the baby into a thin blanket, and after the more dense. Put on the legs of the socks, in a mixture of them in the nasty, and on top of them put on the socks warmer.

In such a compress, the kid should fly for 45 minutes. For all this time, the child should drink room temperature drinks.
If the child becomes cold during the procedure, then we look at it with another blanket, and under the legs, put the heating floor.

At the end of the toddler procedure, you need to swim in warm water, wander your body dry and put in bed.

Dr. Komarovsky on prompting techniques

As the famous Dr. Komarovsky says, the child's high temperature is not a reason for panic. On the contrary, parents must be calm, capable of accepting timely and reasonable measures. To the question of what he thinks about the procedure for wiping the child at high temperature, Komarovsky responded in its own way.
In his opinion, the child's temperature is better to reduce non-medicament methods. That is, provide abundant drink, clean, cool and wet air in the room. He is confident that together with a decrease in heat, it is necessary to increase the heat transfer.

If a child has chills, then it needs to be wrapped in a warm blanket. In another case, the baby must be dressed in light natural clothes. The temperature of the drinks must be medium, that is, 1-2 degrees are lower than the body temperature of the patient. You need to eat baby every 5-10 minutes. The doctor is confident that abundant drink is an excellent method to reduce temperature. But, he warns that you need to be careful with the raspberry and rosehip, since the rosehip is a diuretic, and the raspberry is able to strengthen the sweating.

Regarding wiping, it is categorically against alcohol and acetic solutions. Regarding the wiping of cool water, it is very important to carry out the procedure in those places where the main vessels are trapped - the bends of the knees, elbows, in the groin, on the neck and the back of the head. On the head of the sick child you can make a rag moistened in the water.
Babushkina Methods of wiping with vinegar and alcohol is a gross mistake of parents. The fact is that the child's body is weakened by a virus or bacteria, and wiping with alcohol or acetic acid will additionally poison and so weakened organism.

conclusions

The article describes all methods for wiping at high temperatures in children and how to properly carry out the procedure. Wipe with water with water, vinegar alcohol or herbs - to solve you. But still listen to the advice of a professional, standing.

Proper wiping is that a wet part or the whole body is evenly wet. It is not recommended to grow during wiping. The duration of this procedure should not exceed more than 60 - 120 seconds. When the body is cold or during the chills, it is impossible to make wipes. It should not be replaced by wet wipes by poultry in the shower. Under the shower do not have the same effect and do not contribute to the release of pathogencies, as these treatments do these treatments.

Full wiping for healthy

Healthy people Can be wrapped, taking a rough towel, moistened in the cold. The principle of these actions is:

• the procedure begins with a chest and abdomen, then you can go to the legs and hand;
• the duration of such a course should not exceed more than 120 seconds;
• after completing wiping, without wiping, it is necessary to dress and proceed to until the moment of complete drying and warming;
• the best moment for this reception - in the morning after sleeping;
• once a day is quite enough;
• in case there are no conditions or opportunities for physical gymnastics, you can go to bed for 15 to 30 minutes.

In winter, before proceeding with wipe, you should lie in bed for about 10 minutes to warm the body.

Full wiping for patients

According to some specialists, any incorrect friction, brings patients more harm than good. The fact is that every time it is wiping in the patient, it should be uniform at the level of the entire body (from head to feet feet). Observing the following rules, you can achieve a good effect:

• all begins with a back and spine, which are wiping about 1/2 minutes, after that the patient falls again;
• the next stage is to wash breasts and abdomen (about 60 seconds), and then legs and hands.

The best results give quick and careful wiping with cold water. In case of diseases with severe fever, complete wiping is carried out.

Patients with more weak immunity There may be water space diluted with water vinegar. Rough and delicate wipes have long been known in Russian traditions.

The essence of this therapeutic and prophylactic procedure is to grow certain parts of the body with a material moistened in water.

Medical effects

This hydrody method improves blood circulation and microcirculation, redirecting blood from the center, from the heart, to the periphery. At the same time, two tasks are performed at once: the heart is unloaded and the blood supply to the limbs improves. This property of the procedure is successfully used in the treatment of cardiovascular diseases.

Among other things, wiping stimulates the production of some hormones, accelerates metabolic processes in the body and normalizes the work of the nervous system, and also cleans and rejuvenates the skin. That is, wiping has a complex positive impact on fabrics and systems of human organs.

Procedure techniques

For wipes, pieces of fabric are used from natural materials (flax, cotton) or sponges (natural or rubber).

It is worth noting that wiping is two types: cold and warm.

To stimulate immunity, beneficial effects on cardiovascular and nervous Systems It is preferred by the cold method, and with the disease of the bronchopulmonary system (for example, during the attack), it will be more efficient to wip.

In addition, it should be mentioned that in certain cases, the speech of which will go below, vinegar, vodka, honey, herbs and other components can be added to the water. But only a specialist doctor can make a decision on the appointment of any kind of wiping, because with an imperative and ignorance of certain rules and contraindications of human health, you can harm.

There are general and local wiping procedures.

Before starting the procedure, it is necessary to make sure that it is warm and no drafts in the room.

General technique

It consists in the following: a patient standing in a bath or a basin with warm water turns around sheets, pre-dipped water and well pressed.

The temperature of the water during the first procedures should be 30-32 ° C, subsequently through the session it is reduced by 1 ° C to 18-20 ° C. Through the sheets, intense movements are tricing for 2 minutes. The patient should have a feeling of heat.

Another type of this technique involves wiping the entire body with a brute tissue, moistened with water. It should be started with one of the hands, then through the armpit to handle the back and move down the back surface of the foot, then over the front of its surface, wiping turns on the stomach, the chest, the second hand, the other half of the back and has not yet participated in the leg procedure. The last point is completed by the stop. After the end of the patient's session is wrapped in a sheet and blanket.

It is possible to carry out the procedure of rubbing without resorting to assistance - independently process your body with a veasage, a sponge or cloth.

Such a procedure is very effective in depression, insomnia, disturbing states, headaches, as well as preventing colds.

Local rubbing

This method of hydrochloride includes wiping limbs. It should be noted that the limbs are disappeared from the periphery - to the center, that is, manipulation with hands begins from the brushes and ends with the shoulder, and with his feet - from the foot - to the thigh.

The chest and stomach are rubbed with circular motions from the periphery - to the center, the back - along the spine, from the bottom up.

Contraindications

It must be remembered that this method Physiotherapy is a healing reception, which in imperative execution may result in disease. There are conditions under which it should not be watched, and they include:

• exacerbations of chronic diseases;
• acute processes;
• bad state of health;
• disturbance of the integrity of the skin in the field of procedure.

Salt water wiping

In this case, sea water or a solution of 500 g of salts in 1 liter of water are used. The procedure is carried out according to the methods described above, but at the end of the rubbing it is necessary to pour a patient with 1-2 water buckets by temperature somewhat lower than that used when distributing.

This technique improves the peripheral blood supply and nutrition of tissues, accelerates the metabolism.

Contraindications

Increased nervous excitability recently transferred acute diseases or exacerbation chronic pathologies, vices of the heart.

Wiping alcohol and vinegar

Quite often, at high temperatures in adults, we use wiping with a solution of water with vinegar (not essence!) Or alcohol (vodka). This procedure is acceptable and helps to avoid eating additional drugs.

The solution is prepared in stainless or enamelled dishes: in 500 ml of water bodied 1 tablespoon of vinegar or water with vodka in proportion 1: 1. The procedure is carried out by soft movements and a cloth dipped in warm solution, avoiding the area of \u200b\u200bthe heart and groin.

It is worth remembering that when frozen limbs this procedure ineffective.

Snow wiping

Powerful weapons with multiple diseases and old age is cryotherapy to which one can attribute such a procedure as snow wiping. Beginners Practice This type of treatment, specialists are recommended to conduct sessions at home.

From the street you need to bring a container with snow. The procedure begins with wiping the face and neck with the first handful of snow, the second hand - the chest and the stomach, the third portion of the snow wipe the shoulders, and the last hand. The session lasts about 10-15 seconds. Like any kind of wiping, this species shows its effectiveness only with systematic use. After five procedures, it is possible to increase the tribute time to 30 seconds, and in a week and a half of the beginning of treatment, with a positive reaction of the body, it is allowed to carry out procedures on the balcony, of course, with full health.

Contraindications

This type of wiping is categorically contraindicated with, neuritis and neuralgia, arthritis, and other acute pathologies.

Washing children

Now let's talk about the methods of wiping children.

In order to prepare the child's body to wet wiping, it should first teach to dry rubbing soft mittens. Such a procedure relieves excessive stress and creates a positive psychological setting. Wiping begin to spend from distal parts of hands and legs - with brushes and stop, and then proceed to proximal departments And to the body. The procedure is carried out to easy redness of the skin, but it should be remembered that children's skin is gentle and thinner with adult, so all manipulations must be carried out extremely careful.

Pediatricians allow you to start hardening the child in the form of wiping from 2-4 months of age. But it is possible to acquaint the body with any manipulations on the background of the full health of the baby. Procedure spend soft cloth, moistened in warm water and pressed. First wipe the handles from the fingers to the shoulder, then the legs from the foot to the thigh, then go to wipe the chest, the abdomen and lastly affect the back. After wiping each part of the body, it must be gently lighted with a dry cloth to light redness, so two people affect the skin of the child medical factor: Water procedure and massage. The time of the hardening session should not exceed two minutes.

Salt water wiping

The concentration of the solution should be the same as when conducting adult procedures: 500 g of salts per 1 liter of water. But the session is carried out somewhat differently: the body is embedded in the solution and a pressed towel in parts - first the hands (from the brushes to the shoulder), then the legs (from the feet to the thigh), then the body.

After the completion of the procedure, the child is clothed, laid in bed and wrapped with a blanket for 10-15 minutes.

Therapeutic and prophylactic wiping is carried out against the background of the full health of children. In the presence of the following symptoms The procedure is canceled.

• bad state of health;
• chills;
• diarrhea;
• acute diseases;
• aggravation of chronic diseases;
• rash on the skin.

Wiping with vodka or vinegar

Many parents are asked about the possibility of wiping a fevering child with water dissolved in it or vodka to reduce temperature. Doctors strongly recommend abandoning such manipulations! It can aggravate the condition of a small patient, because children's skin is very sensitive, vinegar and vodka can cause its irritation, as well as spasm of vessels, which will reduce heat exchange, tightening and enhanced fever. But, among other things, the skin of the child penetrates very well, and even a small amount of vinegar and alcohol when children's organism Can cause intoxication and aggravate the condition of the child. At high temperature, the kid can be woven with a soft cloth moistened in warm (not cold!) Water.

Remember increased temperature Body is a symptom of the disease and a sign that the body struggles with infection in it. It is possible to shoot down only the temperature above 38.5 ° C, and with the tendency of the body to cramps, it is impossible to allow lifting above 37.8 ° C.

Any manipulation with young children is possible only after inspection of a pediatrician.

The high efficiency of water exposure to the body is explained by the fact that its heat capacity is 28 times higher than air heat capacity. So, the air at a temperature of 13 ° C is perceived as a cool, at the same time the water of the same temperature seems cold. With one and that air temperature and water, the body loses in water almost 30 times more heat. It is for this reason that water is considered as a very strong hardening natural agent.

Water procedures have another feature. They, as a rule, have a mechanical impact on humans. More strong action Compared to air, water also has due to mineral salts, gases and liquids dissolved in it. By the way, in order to enhance the irritant water action, 2-3 tablespoons of the table salt are added to it or 3-4 spoons of table vinegar. Sea water is the perfect tool for hardening.

Each, depending on the state, decade, other conditions may also choose the suitable method for itself. The impact of some of them is not too large (for example, wetting a wet towel). The strength of the exposure to others, say, the soul, bathing is large enough. However, under all the circumstances, try to adhere to the most important principle - graduality. In other words, it is more expedient to use water of that temperature that is necessary in this case.

Water hardening starts with "soft" procedures - wipes, douse, then go to more energetic - shower, bathing, etc.

As already noted, the organism on the effect of cold water on the skin corresponds to an energetic reaction. At the first moment, due to a sharp narrowing of blood vessels, blood rushes to internal organs, goose leather appears. Following the first phase, the second comes: the body begins to produce heat again, blood vessels The skin is expanding, the blood sticks back to the skin, the feeling of chill is replaced by a pleasant feeling of warmth. Such is a kind of gymnastics, which teachs the vessels in a timely manner and reluctantly expand and constantly depend on temperature conditions.

To obtain a favorable exposure to water, it should be firing, because in chilled water instead of warming, even greater cooling occurs. The main thing at hardening is the temperature of the water, and not the duration of the procedure. Steadily follow the rules: the colder water, the shorter the time of its contact with the body should be.

Especially effective combination of hardening with water with exercise. That is why after training sessions it is recommended to take water procedures.

Wasten - the initial stage of hardening with water. Within a few days, we produce wipes with a towel, a sponge or just with a hand moistened with water. At first, it is wiping only on the belt, then go to wolving the entire body. Washing is carried out in the direction of blood current and lymph - from the periphery to the center.

Stick to a specific sequence. First wipe the head, neck, hands, chest, back, wipe them dry and rub the towel to redness. After that, the same is done with the feet, the legs, hips. The duration of the whole procedure, including the trituration of the body, which partially replaces the self-massage, should not exceed 5 minutes.

Obloss is characterized by the effect of low water temperature, low pressure of the jet falling on the surface of the body. This sharply enhances the effect of irritation, so dummy is contraindicated to people with increased excitability And the elderly.

Water with pouring is poured from a vessel or rubber hose attached to the water supply. And here you need a gradual principle. For the first velves, water water is used about 30 ° C. In the future, the temperature is reduced to 15 ° C and below. The duration of the procedure followed by the rubbing of the body is 3 - 4 minutes.

Pouring is first made in a closed room at an air temperature of 18-20 ° C, then - outdoors. In order to prepare the body to such a transition, the room thoroughly ventilate before each procedure, reducing the temperature in it to 15 ° C. In summer, druising should be carried out outdoors daily for any weather. People having a high degree of hardening, these procedures can be continued to deep autumn.

D U W is an even more energetic water procedure. Due to the mechanical irritation of the falling water, the souls causes a strong local and overall reaction of the body.
For hardening, a shower is used with the average strength of the jet - in the form of a fan or rain. At first, the water temperature is 30-35 ° C, the duration is not more than 1 minute.

Then the temperature of the water is gradually reduced, and the time of receiving the soul is increased to 2 minutes. The procedure must be completed to the energetic trituration of the body with a towel, after which, as a rule, a cheerful mood appears.

For high degree Order after physical Loads, in hygienic purposes, to remove fatigue caused by training or severe physical work, useful to apply the so-called so-called cold and hot shower. The peculiarity is that the warm and cold water With a temperature drop from 5-7 to 20 ° C and more.

Swimming in open reservoirs is one of the most effective ways Hardening. Temperature mode It is combined with the simultaneous effect on the surface of the air body and sun rays. Swimming, in addition, has a lot of health importance, contributes to the harmonious development of the body, strengthens the muscular, cardiovascular and respiratory system, forms very important motor skills. It seems, it is not by chance in ancient times with disdain talking about defective people: it doesn't know how to read nor swim ...

Start the bathing season when the water and air temperature will reach 18-20 ° C. They stop bathing at air temperature of 14-15 ° C, water-10- 12 ° C. Better to swim in the morning and evening hours. At first, you bathe 1 times a day, then 2-3 times, while observing the gap between swimming (3-4 hours). It is not recommended to swim immediately after eating.

The break should be at least 1.5-2 hours. It is impossible to enter the water overly spoken or cooled.

Strong impact on the body is provided by sea bathing. Their value is that there is a combination of thermal irritation with mechanical-blows of the waves. Increased content in sea water Dissolved salts, primarily cooking, causes chemical skin irritation.

Remember that without proper nutritiongiving the body all the necessary trace elements and non-pollutant and non-overloading gastrointestinal, not to succeed in any wellness event. Proper and rational nutrition is a rod of health of any person, and other ways of recovery are repelled from it.