The site provides reference information solely to familiarize yourself. Diagnosis and treatment of diseases must be under the supervision of a specialist. All drugs have contraindications. Consultation of a specialist is obligatory!

General

Contrast water procedures bring tangible benefits for the body. The procedure implies alternation hot ( up to 45 degrees), and cold ( up to 20 degrees) water. Cold and hot shower Perfectly refreshes and hardening man.

If we consider the action on the body of hot and cold water separately, you can find a lot of flaws. For example, when cold water gets into the skin, the body perceives it as stress, and the adrenal glands begin to highlight adrenaline. Of course, for those who suffer from heart disease, the effect of cold water on the skin will be negative. Hot water action ( for example, a long stay in a hot bath), can lead to a decrease in the protective functions of the body.

But if alternately alternate hot and cold water, it has it on connect fabric And the vessels are a completely different effect. This is an excellent refreshing, invigorating and hardening agent. Warm water relaxes, and cold - strengthens the vessels and increases their tone.

Benefit

Contrast shower is a very useful procedure. Under the action of heat, the pores of the skin opens, the vessels begin to expand, slags outside the body. And the sharp effect of the cold causes the pores to be conserved. Thanks to this contrast, the skin is cleared, it becomes smooth. With contrast wash, you can not use soap, or apply it no more than once a week.

The variable action of heat and cold strengthens the vessels, the walls of which become elastic; The blood circulation is enhanced, the blood is absorbed. Metabolism is activated, the immune system is strengthened. Alternate irritation of tactile, cold and thermal receptors stimulates work nervous system And normalizes activity endocrine system, activates redox reactions. This tool is not only very useful, but also available!

Some scientists are inclined to believe that contrasting dials and hardening can cure an oncological disease.

Hardening

Contrast water procedures are a type of hardening. Hardening doctors are defined as a set of measures that increase the stability of the body with respect to adverse climatic conditions, and also help the body to develop conditional reflex mechanisms of thermoregulation, in order to improve it.

Hardening procedures include natural natural factors: sun, air, water. Harding procedures are able to increase endurance and efficiency. In addition, psychological qualities are trained by hardening: persistence, dedication.

Our individual reaction to heat or cold depends on us ( we do not take into account, for example, attacks of allergies to the cold - in such cases we cannot regulate this process consciously). The tempered man just falls under the action of a cold, like an unkalted, but the cold does not disturb its constant temperature: such a body produces more heat, it gives it less to an external environment, increases metabolism. This ensures the normal course of all biochemical and physiological processes in the body.

The contrast shower is a good home alternative, for example, "molding". And in that, in this case, the correct approach to the procedure is required.

Requirements: not only systematicity and regularity of procedures, but also the right understanding temperature mode And his influence on health. If a person is with the best intentions to recover from a cold and quickly hardened, immediately starts to lean the ice and hot water - no benefit for the body will not bring it. On the contrary, the man will get sick even more.

Consistent and gradual conducting procedures are especially important for children. After all, the main rule of application of all medical procedures and medicines - "Do no harm".

When hardening, it should be guided by a medical rule that weak and medium stimulus improves the functions, and very strong - harm. As an example, you can give hardening cold water feet feet. If an unprepared person immerses the feet of legs into very cold water, then he has a tide of blood to the mucous membrane of the upper respiratory tract and nose. Because of this, the body temperature increases, the surfacing of the mucus increases, which creates favorable conditions for the growth and reproduction of pathogenic microflora. The weakening of the body in aggregate with the reproduction of pathogenic microorganisms leads to the development of inflammatory processes. But if it is in the same way to cool your hands, then such a reaction from the body will simply not be. This can be explained by the fact that the hands are much more often exposed to thermal effects, and they are more hardened than, for example, feet feet that are protected shoes.

But if it is regularly and gradually hardening the feet with cold water, then the phenomena from the mucous membranes in the form of a runny nose will become less and less pronounced, and in the end, they will simply disappear. After that, you can move to a full-fledged contrasting soul, just as gradually increasing the time of the procedure and increasing the contrast of temperatures.

Contraindications

In no case cannot be applied to the contrasting souls for hardening and improving those people who have strongly weakened immunity, otherwise it will lead to the opposite result. It is advisable for sick people to refuse to apply contrasting procedures, or you need to at least reduce the contrast of temperatures.

Also undesirable to experience action contrast soul if available: constantly increased blood pressure, heart disease; thrombophlebitis; tumors.

How to take?

Sign of the fact that contrasting procedures are suitable for you - this is a feeling of energy and cheerfulness after the shower.

If after the shower there is a strong chill and freezing of the limbs, it means that the temperature mode is chosen incorrectly. In this case, the temperature of hot and cold water should be corrected in such a way that you do not have discomfort.

Take a contrasting souls in the morning, after gymnastics ( if you do it) And before breakfast. The duration of the procedure is 5 - 8 minutes. When conducting the procedure, you should not pour your head, but only the body. The correct contrast shower should begin with warm water, and end - cold.

In the first week, addiction to contrasting procedures should be pulled by moderately cool and moderate warm water. In the second and third week, it is already possible to be vested according to such a scheme: 1 minute for warm water - half a cooler - half a minute with warm - half a cooler. This number of drops will be as sufficient, and in time such a procedure will be short. On the fourth week you can increase the number of drops and thereby increase the time of the procedure to the recommended one. Gradually, you can enhance the contrast of temperatures, moving from moderate warm water to hot, and from cool - to cold. The optimal temperature difference is 25 - 30 degrees.

After a contrasting soul, in no case cannot immediately go outside. The procedure should end with a thorough rubbing with a rigid towel, and only 30 minutes after rubbing, you can go outside.

Those who begin to perform contrast procedures, having heard their benefits, sometimes make a gross mistake capable of negatively affect health and well-being. For example, a person is shredding with cool water for a week without reducing its temperature to the recommended value. After that, he gets ill. It turns out that the temperature of such water is seriously cooled by the body, but it is not so cold yet to activate the immune system. But if he is sharp, but not long, to drench very cold water, then the body does not have time to cool very much, but the nervous system gets a powerful shake, and the immune and thermostat mechanism is launched.

The procedure must be implemented every day. Daily systemic contrasting procedures will have a comprehensive effect on the body. Before performing the contrasting shower you need to "get used to water." To do this, you must first stand for several minutes under the shower configured to room temperature water. Then, for a minute, it is necessary to lean hot water, and after that, you only half a minute to stand in cool water. Perform these actions you need several times.

Understanding will not come immediately, but repeating three to four days, you can not only get used to, but also to "enter the taste."

From regular pouring head of hot water, hair will fall out, and vision can begin to deteriorate. Therefore, it is better not to pour a head together with the body, but to make individual short procedures for it with not too contrasting temperatures.

Rubbing is wiping the body after a contrasting soul with a terry mittens or a hard towel. Thanks to wiping after the shower, the burned layer from the skin is removed and blood circulation is enhanced.

First you need to wipe my head, if she is wet, in the direction of the periphery to the center. After that, spend a towel from the fingers upwards by limbs. The chest is wiped in a circle, ranging from the center, gradually increasing the radius of its circular movements. Similarly, the stomach is wiped, however, circular motions are not only expanding, but also narrowed back to the navel. Then comes the cores of the lower back, which is rubbed from the bottom upwards, in the direction of the tailbone. The back is massaged from the bottom up, along the spine.

For weight loss

The temperature contrast trains the vessels, and due to this, the blood flow in the entire body, not excluding the problem areas. The trophic amplification significantly improves the speed of metabolic processes, activates the splitting of fat, contributes to tightening the skin. The effect of weight loss will be better pronounced if combining the contrast shower and hydromassage. Any weight loss means are better absorbed into the skin and more efficiently act with enhanced blood flow.

Contrast procedures are well combined with wrappers for the whole body, with any types of massage: honey, lymphatic, common, anti-cellulite.

It is recommended that the contrasting procedures are carried out in the morning, but if it does not work, then it can be done in the evening, only to complete the procedure in this case is not cold, but slightly cool water. The contrasting souls are desired to be carried out in parallel with massage with water jets. To do this, the head of the shower must be kept at a distance of about 20 cm from the body. If the souls move around the circle, capturing the belly, chest, buttocks, then such movements will additionally increase blood circulation.

The contrasting shower for weight loss also has contraindications: colds, misers, ovarian cysts, tumors, circulatory disorders.

Massaging its body and making contrasting diet diet, you can not only get rid of excess fat, but also make elastic and delicate skin of the buttocks, abdomen, chest. And in addition, health is strengthened, and colds will not be terrible.

With varicose veins

If the veins perform on the lower extremities, it means that their walls stretched under blood pressure and thinned. This means that blood is badly circulating blood due to violation of venous valves. Such a stagnation progresses and over time adds a sick to a patient. For women, this problem also has a cosmetic value - the blue veins swell, raise the skin, form ugly protruding spots on the skin. Feet are becoming not as beautiful as they were before, which cannot but disappear a woman.

The contrasting souls in varicose veins are useful because due to the strengthening of blood flow and an increase in venous tone, the phenomena of stagnation in the veins are eliminated, which are the cause of their protrusion. Even if you do not have varicose veins, it is still better to apply a contrasting souls, since it is an excellent prevention of this disease.

As a rule, no woman avoids the age of this disease. The reason for the varicose is wearing heels, the load on lower limbs When entering pregnancy, etc. The myostimulating effect of contrasting procedures in varicose veins is proved by doctors.

Strengthening the walls of vessels is also prevention of varicose veins. Any creams and ointments designed to improve the state of the veins are more efficient after preliminary preparation in the form of contrasting water procedures.

The contrasting shower rule in varicose veins: Cool water should be cooled slowly and gradually, and the degree of warm water can not be sharply increased, because varicose veins Also are expanded, and hot water can expand them even more. In case of incorrect use, contrasting procedures can harm.

For potency

The contrasting souls are useful for men, strengthening their potency.

Requirements for contrasting procedures in the intimate area: Not too large temperature drop ( to not beg); Rubbing the sexual organ after the shower before leaning the skin. The mechanism of useful action is the same as with other disorders that treats the contrasting souls: the increase in blood flow eliminates most congestive problems and activates the useful functions of the body.

For kids

Hardening benefit for children has been proven for a long time. To make them immune to colds and colds, you need to regularly pursue contrasting.
The effect of the procedures will gradually come, but do not expect an instant result. Pediatrician doctors can provide parents about general standards Hardening. However, they should always be adjusted as part of an individual approach to the child.

The basic principles of hardening are regularness and graduality.

Of course, you can not expose the child a contrast soul if he is unhealthy ( cold, flu, etc.). And if a child has a chronic disease ( bronchitis B. chronic form, eg), then you should change the tactics of hardening and start it not from a contrasting soul, but from air baths.

Little children up to seven years have shown the walking at ambient temperature from 13 to 22 degrees. Walking may be short - until half an hour, or long - up to an hour.
For painful children, the procedure for the adoption of air baths may be somewhat shorter, but the air temperature must necessarily be higher for several degrees.

A more reliable means of hardening pediatricians consider water procedures. It is better to start early in the fall or in the summer, and often to those who are ill-friendly children - water procedures are better to do exclusively in the summer, until the organism is strengthened.

Washes - so simple procedure that the child can perform it independently. To do this, you need a soft sponge or bath mitten, moistened in warm water ( approximately 30 degrees Celsius). You can add a mustache salt into the water, it will improve the effect ( 5 liters of water add 50 grams of salt).

First, wipe hands and legs, then chest and stomach, back. Be sure to be confused with a dry towel until the skin is reddening - this kind of massage is very useful. Every week you can reduce the temperature of the water to one degree. The procedure itself should take no more than two minutes.

Subsequently, if the kid moves well wiping, you can go to the most effective method of hardening at home - to a contrasting soul. Initially, the water temperature for the contrasting shower should be several degrees higher than the water when wiping. Then you can reduce it gradually and smoothly up to 15 to 20 degrees. The duration of the contrasting shower for the child should be no more than 2 to 3 minutes. One more enough effective tool For hardening - these are foot baths.

You can teach a child to contrast procedures from year to year, and you need to start hardening with air baths and pouring stop. By one and a half years, a child can be slowly putting under a contrasting shower.

Pouring the feet of cool water, the temperature of which is slow and steadily declining, gives wonderful results. You need to start at a temperature of 28 degrees, reducing it every two days for three weeks for one degree.

In children older ( from five years) Good results showing the rinse of the throat with water of contrast temperature: warm, cool, cold. Such a procedure is better carried out in the morning during the purification of the teeth.

Hardening, contrasting shower, and other measures to strengthen immunity and overall health are included in the concept. physical culture. This is a convenient and simple way to make healthier yourself and your family.

What happens to your body, if you lean cold water every day?

Everyone seeks to be healthy, but not everyone does it. Currently it is difficult to find a completely healthy person, many want to feel cheerful and meet a new day in a great mood. But few capable of changing their familiar lifestyle to this, start hardening or eat it right, refuse bad habits. But there is one way of hardening and maintaining itself in a form that does not require special efforts and costs. This is a contrast shower.

What is a contrast shower

Water procedures bring a lot of benefit, and the contrasting shower is more effective, it contributes to the improvement of the body. The essence of this procedure is to exposure to the body alternately cold and hot water. It perfectly tones and refreshes the body. It is the alternation that provides such a stunning effect.

The attractiveness of this procedure consists in its availability. Currently, the souls are available in almost every home, in the absence of centralized water, you can arrange a shower on your own.

How to take a contrast shower

It is important to properly carry out this procedure, because the main effect is in the appearance of cheerfulness and energy after the shower. To do this, follow certain rules.

rules

The main principle of a contrasting soul - procedures should be carried out regularly. Only permanent body workouts will help get amazing results. How to make a contrasting shower? To begin with, the body should be accustomed to water.

1. It is necessary to start a shower with warm water, then turn on a minute hot, which you can endure, half a minute to stand under the ice. Alternations to repeat in the first days 3-4 times.
2. Many are difficult at once half a minute stand under an ice jet, you can cut the time to 10-15 seconds, with each procedure increasing the interval. At first, some discomfort may appear, which will pass to the 5-6 procedure.
3. An important rule: start a contrasting shower should always be with hot water, and finish cold! After the ordering procedure, it is necessary to lose the body with a hard towel.
4. Cold water temperature should be about 20 degrees, hot - up to 45 degrees. The first 1-2 months, while a person gets used to the procedure, water can be used.
5. The total time of the procedure is 10-15 minutes. If the contrasting shower is accepted in the evening, finishing the procedures is warm water. It is advisable to do this no earlier than 2 hours before the departure to sleep. In the morning it is better to spend the procedure after charging.
6. Specialists advise to make sharp temperature differences, otherwise the result will not be. It turns out that a person is simply engaged in self-sufficiency, which will not lead to anything, worse than, It can also harm.
7. In no case can not bring the body to chills. The head does not participate in the procedure, you can not water the hair with cold water. The procedure is carried out in a relaxed state, it should only bring pleasure.

Contrast Soul Acceptance Options

There are several varieties of a contrasting soul, it all depends on the purpose of the procedure.

1. After workout.

Souls after classes - a great way to restore strength and wash off everything along with later. The time is 10 minutes, the scheme is simple: 5 minutes exposure to warm water, a minute to stand under cold, then go back for a minute to normal temperature. Under cold water, first of all, to substitute the muscles who trained.

Alternate water follows as many times as you can withstand. The contrasting souls after training helps to restore the muscles, remove inflammation, eliminate pain.

1. For weight loss.

The contrasting souls for weight loss is used to enhance metabolic processes in the body, which contributes to the better burning of fats, pull the skin, increase its elasticity. You can combine the contrast shower with hydromassage. It is advisable to take a shower for weight loss in the morning.

1. Contrast shower for legs.

The use of a contrast shower for feet is invaluable, it is shown in varicose veins. How to do the contrast shower for the legs? There are some features that are necessary to take into account.

It is impossible to apply hot water because it contributes to the extension of the vessels, which is very harmful in varicose veins. Water is used only warm, not higher than 40 degrees. The transition to cold water is carried out gradually using first comfortable temperature.

Putting the legs is made with a combination of 1 minute with warm water, 15 seconds cold. The number of approaches also increases gradually. The jet is heading from the foot to knee Cheschuchka On the sides, the front and rear parts of the legs, then passing to the thigh.

Cautions

Before starting the procedure, it is desirable to drink at least a glass of water. The procedure is considered safe, but this technique will allow to avoid a sharp decrease in blood pressure. Cold water before the contrasting shower is not recommended, it is better to slightly warm or room temperature.

In the bathroom or the place where the pouring is made, you should lay a non-slip coating. During the procedure, the appearance of dizziness is possible, this comes from the fact that blood circulation is sharply accelerated. Such a reaction may occur in a healthy person. If this happens, the procedure should be terminated immediately.

Important! After practicing yoga, the contrasting souls can not be taken.

Features that should be taken into account

Some nuances should be taken into account, which directly relate to the procedure:

1. Do not be surprised if a healthy feeling of hunger appears after a contrasting soul. This is caused by the impact on the body of stress. But it is not necessary to indulge in the gluttony, it's not necessary to eat some fruit or drink a cocktail.
2. If the procedure is carried out in the morning, at night you need to sleep. The need for a dream must be satisfied necessarily, since otherwise there will be no pleasure from the contrasting soul, the procedure will turn into a torture.

A full sleep contributes to an increase in cheerfulness and a rise in mood, it is psychologically easier to tune in to a positive.

Contrast shower: benefit and harm

The contrasting souls brings great benefits for the body, it contributes to the activation exchange processes In the body, improving blood circulation, strengthening vessels, body cleansing. The systematic application of this type of hardening increases the level of hemoglobin in the blood, eliminates the signs of arrhythmia.

Evening shower removes daytime fatigue, and morning treatments restore forces, improve performance, rejuvenate the human body. Such effects are quite simple, the alternation of water of various temperatures exists the skin, and since the water procedures are pleasure, the charge gets the whole body.

A positive moment is that the contrasting souls trains and vessels, making them elastic. Thanks to strengthening blood supply, stagnation The body is eliminated. Protective forces are increased, the nervous system is strengthened, its activities are activated.

It is worth noting that the wellness effect of water procedures is achieved gradually, but after the expiration of a certain time, when the body gets used to getting the charge of energy, it will not be possible to abandon the use of a contrasting soul. Conducting this procedure will be in the habit and will provide a positive effect on life.

It should be understood that the contrasting souls is not only good, but harm.

Despite the fact that this procedure is very simple and has long been considered a universal way to strengthen the body, it is worth speculating potential problems. Do not approach the question spontaneously. First of all, you should be careful when conducting the procedure, all the nuances should be specified with a specialist who can voiced certain contraindications.

Starting should be started during the period when there are no sharp health problems, otherwise they can be aggravated. For example, it is not necessary to apply it to women during menstruation, in the presence of exacerbations and inflammatory processes in the body. Cold water is able to strengthen the symptoms of the disease and worsen the state.

Do not hold a contrasting soul, if a person often sick. Cold water is not able to influence human body In order to quickly include a protective mechanism that is launched only in extreme situations. And the body moves simply, so if a person is weakened, the benefit from the contrasting soul will not be.

Even healthy person It is important to start the procedure from a temperature of at least 20 degrees, and go to lower temperatures should be gradually. The transition to ice water during the soul is needed sharply and for a short period of time, then water will not have time to cool the body. At the same time, the protective systems of the body will respond, the nervous and immune system will start actively.

As a rule, negative consequences arise in violation of safety rules when performing the procedure. If the contrasting shower is incorrect, it is fraught with the possibility of getting sick. The risk increases when a person is trying to snatch a little, and instead of ice water, they use warm.

The combination of warm and hot soul does not reveal the potential of the body, and there is no result from it. Moreover, the probability of getting a cold increases, especially in the winter. The essence of the contrast soul is to put the body into an extreme situation when it can mobilize hidden resources.

Only in this situation it adapts, starts the process of burning fat deposits to protect itself from cooling. It is under the influence of low and high temperatures a hardening occurs. Therefore, it is impossible to use warm water instead of ice, because only the cold is awakening the protective forces of the body.

Another point to pay attention to, gradually addiction to the procedure. Any physical activities Start with small, gradually a person increases the load. With a contrasting shower, the situation is similar. The body should be prepared for changes, the immediate result cannot be obtained. Otherwise, you can face various complications that the body respond to such a turn of events.

What should be done after the adoption of procedures of this type?

At the end of the procedure in order to warm up the body's tissues and increase blood circulation, it is necessary to confuse the entire body with a rigid terry towel. It should be remembered that after the contrast soul, it is impossible to go outside earlier than in 40 minutes. You should wait until the body cools.

Contrast soul contraindications

The main contraindications for the use of a contrasting soul are problems with cardiovascular system and hypertension. Very carefully, it is worth approaching this issue to people who have circulatory disorders, spikes and spasms of vessels, manifestations of thrombophlebitis. Refuse temporarily from the procedure follows with inflammatory processes - cystitis, angina.

Despite the fact that experts consider the contrast shower good to a tool When cancer, experiments are not recommended. Consignments are considered days of menstruation in women. Some believe that the yoga engaged in general should not apply this method of hardening, others believe that it is impossible to take a contrasting soul after classes.

Irritation is difficult to initially be called pleasant, many are accustomed to comfort, and impact icewater causes stress in the body. But the exit beyond the limits of the comfort zone brings good results if the procedure is properly. But it should be understood that in this matter the main thing is to attitude, confidence in the correctness of the laptop, the absence of fear of difficulties. Then over time, the contrasting soul will be pleasure, and health will become stronger!

Procedures with gradual temperature difference came to modern world From a long time. Initially, they were used as a way of hardening, later a girl and women began to apply it for weight loss. Now the contrasting shower can be compared with bathing in the bath and the subsequent thinning of the snow. However, not everyone has the opportunity to carry out the procedure in a similar way, therefore it becomes necessary to learn the Azam at home.

The effect of a contrasting shower on the body

During the hot effects, the vessels are expanding, when changing the cycle to the cold, they narrow. Due to this, the elasticity of capillaries increases and the blood circulation is normalized, which contributes to the resorption of possible bloodstairs. The contrasting shower activates the life processes in small vessels and drives blood along the aorta, forcing the heart to work in a full-fledged rhythm.

Contrast to apply a contrasting shower

• cystitis and others inflammatory processes among women;
• chronic and acquired infectious diseases, such as angina, bronchitis, pneumonia and others;
• PMS and menstruation, ovulation;
• oncological diseases;
• unstable heart rhythm;
• frequent shift arterial pressure, in particular, hypertension and hypotension;
• thrombophlebitis;
• heart disease and blood system;
• slow blood supply to the brain.

Useful qualities of a contrast soul

1. During the procedure there are no unpleasant sensations
2. The blood circulation is normalized, ethnicity disappears
3. Immunity increases due to hardening
4. Restores the elasticity and elasticity of the epidermis
5. The skin becomes smooth, disappears "Orange peel"
6. Reduced excessive activity of the sebaceous glands
7. Risk is reduced cold illness
8. After the third procedure, the emotional background is noticeably improved.
9. Cheerfulness persists throughout the day, subject to morning making soul
10. The procedure puts in order the nervous system, helps to cope with stress
11. The metabolism is improved, due to which weight loss
12. Normalizes the activities of the GTC
13. Partially disappears arrhythmia of the heart muscle
14. Muscular weight increases due to regular temperature differences
15. The risk of premature aging of the skin is reduced, the body is rejuvenated

There are no negative sides of the contrasting soul, but if it is wrong to be wrong, the aggravation and development of infectious, in particular, chronic diseases will begin.

1. The optimal version of the procedure is 20 minutes after the morning awakening. The peculiarity is due to the fact that it is at this time of the day the body needs a shake. Shower shares blood system And make the heart work stably throughout the day. No one forbids you take a shower in the evenings. It is important to do this 4-5 hours before care to bed, otherwise you will not be able to fall asleep for a long time. If you wish, in a week regular procedures can go to 2 receptions per day.
2. Before you sharpened to overeating, pay 10 minutes to workout. PRESSED, MAKE EXCHANGE, RECOMMENDED HERMES AND REDUE. You need to warm up the body and only after that take a contrast shower.
3. After the workout, prepare a hard towel and proceed to pouring. Remember, the cold cycle must always be started with the feet if you have never taken a contrasting shower before. For more hardened people, you can start on top.
4. It is strictly forbidden to create a sharp temperature difference from ice in boiling water. It is necessary to adjust the temperature with the mind, gradually reducing and adding. Find out for yourself the tolerant end point of the cold cycle, you do not need to force the body to mourge.
5. It is impossible to use a contrast shower during the reception of antibiotics and the treatment of colds. In other cases, the consistency of use is important. Only regular use will give a long effect.

Contrast Soul Instructions

1. Check out, stand in a shower cabin or bath, gradually turn on warm water. Rinse her feet, rising up to the knees, hips, intimate zoneHold on the stomach for 1 minute. Go up to the shoulders and neck, hold back for another 1 minute so that water flows throughout the body. Take a warm shower, but not hot, for 3 minutes.
2. Now gradually begin to drop the temperature on the cool. Do not change the direction of the jet, keep the shower is still in the top. After 1 minute, go down to the chest and the stomach, rinse these parts of the body 30 seconds, move to the hips and feet. Hold at the end point for 10 seconds. Important! It is not recommended to dip the water, especially beginners. When carrying out the procedure, do not stand on the spot as the idol, rearrange the legs, get up on the socks and make other movements that allow you to warm up.
3. Slowly add a temperature, but not as if when you first use a hot cycle. Water should be warm. Repeat the action, walking up the water jets from the bottom up, delay in the neck line and shoulders for 2 minutes.
4. Getting Started with a cold cycle. This time you need to drop the temperature even more than the first time. Also, work gradually all the plots, lingering on the feet.
5. When moving up, you need to add the temperature again so that the water is slightly warm. Pour it for 3 minutes and proceed to a decrease in degree. Such a way to get to the minimum stamp of the cold cycle, in which you feel comfortable. It is advisable to repeat the technique of heat-cold 5 times.
6. After rinsing, start intensely rub the body with a rigid towel. Jump on the spot, dance, you need to accelerate blood outflow by arteries and capillaries.
7. To get a maximum of benefit from a contrasting soul, you can not hug a towel, but to like a little naked (about 20 minutes). Let the body dry yourself, while helping it with rubbing hands or jumps on the spot.
8. To bring the body to an even greater tone, make a complete half-hour gymnastics. As for food reception, you can eat no earlier than 1.5 hours after the procedure. Drink 300 ml. Fresh juice, a glass of hot milk or a cup of herbal tea.

1. For 3 minutes rinse with warm water, let the body get used to the body. Then add the temperature to hot to relax a little, wash in this mode for about 5 minutes. Start slowly reduce the temperature to the cool, continue the procedure for another 1 minute. Switch the temperature on warm and hot, after 5 minutes again on the cold. Repeat actions 4 times. Important! The technique is to complete the heating of the body with a gradual decline in degrees. Do not allow freezing, put only a comfortable temperature for the body.
2. This method is suitable for avid hardware entrepreneurs. Turn on hot water and rinse it for 30 seconds, then switch sharply to the cold and pick it up for another 20 seconds. Repeat both cycles 10 times. If you are cold, turn on not ice water, but slightly cool.

Contrast shower as a way to combat cellulite

In beauty salons, wraps often use with an alternate change of cycle. Such actions restore the skin tone and chasing blood in accelerated mode, due to which the fats splitting occurs. In order to make the procedure as efficiently, process the defective sections with strong water pressure, while you need to change the temperature mode every half a minute. Act stages: Preheat the body with hot water, go to warm and then cold. Take a contrasting shower for 10-15 minutes. After the procedure, lubricate the skin with anti-cellulite cream and blame the food film. Look out 1 hour.

Of course, the advantages of a contrasting soul are superior to all expectations. With regular rinsing with an altered change of cycles, you will lead the body into tone, improve blood circulation and speed up the metabolism. The main thing is not to overdo it with rinse with cold water so as not to catch a cold.

Video: How to lose weight in the shower

Try yourself! This occupation is only for a strong spirit! A little competition with himself will never hurt, and in the case of a contrasting shower only bring tangible benefits.

What is a contrast shower

The contrasting shower is a type of hydrotherapy and a simple wonderful way to strengthen the immunity and raise the mood. No wonder because many people after the sauna are poured with cold water, swim in the pool, and the wildest even jump into a snowdrift.

How to take a contrast shower

At the very beginning of the procedure, a person is poured with warm water from the soul, and then makes it a little colder, approximately 10 degrees. Over time, when the body adapts, you can twist the cranes of hot and cold water so that the difference will reach up to 45 degrees.

Determine the temperature to the touch, of course, is hard. And if there are no special thermometers in your bathroom, you can purchase such in the Children's Department. Funny yellow duck-thermometer will only add positive. However, after several procedures, you will begin to navigate yourself at the water temperature: too hot or not enough cold.

At the initial stage, it is recommended to act as follows: the first 40 seconds are poured with warm water, and then 20 seconds are cool (with a difference of 10 degrees). Such a cycle must be repeated twice. Already in the second week, if you transport the procedure well, you can start rapidly increase the temperature gap, but at the same time save time intervals. And do not forget that the contrasting shower should be vested with cold water.

Each person reacts in its own way to change the temperature in the shower. Be prepared for the fact that during druising with cold water, you can start trembling and covered with goosebumps. This is a completely normal reaction of the body. It is necessary to turn off the water and dry out a towel, if, of course, you have already finished taking a contrasting shower.

Why the contrasting shower is useful

The contrasting souls increases the vitality of the body and improves general state Due to the acceleration of blood circulation and stimulation of slag and toxin removal.

When you begin to drench the hot water procedure, blood rushes from internal organs To the skin. Switching water to the cold helps blood to return to the organs to organs faster. And when you finally wipe with a towel, the blood sticks back to the skin, causing her redness.

Many people in the morning take a cold shower to wake up and recharge the energy for the whole day. However, the contrasting shower has much more advantages. But do you know about them?

Everything beneficial features The contrasting soul is confirmed as simple facts from physiology and numerous studies.

What can you use a contrast shower

The contrasting souls have many beneficial effects on the human body. The main ones are listed below.

• Reducing pain syndrome during arthritis.
• Reduced arterial pressure.
• Recharge the nervous system.
• Reducing the intensity of manifestations of respiratory diseases.
• Development of male and female sex hormones.
• Fighting pain practically any origin.
• Strengthening immunity by improving blood circulation.

The contrasting shower practically does not have contraindications to use. However, faces with chronic cardiovascular diseases and high blood pressure numbers should pre-consult with their attending physician.

The reasons for which the contrasting shower cannot be taken

Contrast souls are contraindicated, if a person is diagnosed:

• vascular failure with ischemia (against the background of thrombosis, atherosclerosis, rayo disease);
• heart failure;
• anemia;
• pregnancy;
• some chronic infections;
• diabetes.

Video course "How to run a program of rejuvenation without leaving home", Lesson 2 "Contrast Shower". The lecture reads a gerontologist Marina Larkin.

The contrasting shower is one of the most useful ways to harde the body. Its essence is that the body alternately blends cold and hot water. It is much better than wiping with a towel. Many people note that such a procedure becomes a beloved after several applications.

To improve cold and hot water improvements, you need to know how to make a contrasting shower.

Why should I harden?

Hardening brings great benefits for the body. In this case, there is a training of thermoregulation processes, so gradually the body gets used to low and high temperatures. The consequences of such manipulations are as follows:

• a person can easier to carry strong frosts or heat periods;
• harmonious work immune system contributes to the fact that man will be less likely to hurt;
• the hardened person is balanced, it becomes more enduring in case of stress;
• the body can adapt to unpredictable conditions, which makes it possible to avoid many pathologies.

It must be remembered: although hardening is useful, it is not miracle. To be healthy, you need to eat right and right, throw bad habits, play sports.

What is the benefit of a contrast soul?

The specific benefit of this event is as follows.

• Manipulation trains thermoregulation. So, with a sharp change of weather conditions, the body can easily rebuilt.
• The procedure strengthens immunity, enhances blood circulation. Thus, more oxygen and nutrients come to cells and tissues.
• The work of the nervous system is normalized: it becomes more resistant to stress.
• Metabolism is enhanced.
• The shower improves the skin condition: it is cleared, pulls up. And women notice that they have cellulite manifestations are reduced.
• A person who takes such a procedure in the morning, feels a tide of strength and vigor. It disciplines it, tends to order.

General rules of waterproof

In order for the souls to benefit, it must be taken correctly. Otherwise, the alternation of cold and hot water can cause a cold or exacerbate chronic pathology. Pay attention to the following important aspects Procedures.

• It is necessary to start the drainage and better in the warm period of the year.
• Important regularity. The contrast shower should be your favorite daily habit, and not "from time to time."
• Gradually, with each subsequent procedure, it is necessary to increase the contrast of temperatures, as well as the time interval of heat and cold exposure.
• It is necessary to ensure that hot water does not turn into boiling water, and the cold water was cold, and not cool. Of course, you should not fall into another extreme and reduce the temperature to zero.
• No need to expose the head of temperature contrast.
• Do not take a contrasting shower before bedtime. Morning is the best time to carry out this procedure.

And more: before starting to tempt, it is necessary to calm down. In the first time the interval between cold velves and warm can be 30 seconds. Gradually, it must be increased. It is best to repeat such cycles up to five times. And it is always necessary to finish with cold water and be sure to be confused by a towel. After that, a person must feel cheerfulness, a tide of strength and a good mood.

Results of regular hardening

After a few weeks after regular reception, the contrasting soul stabilizes the work of the immune system. Therefore, a man is much less likely and feels cheerful. Improve the blood circulation of the legs, they cease to freeze. The skin is leveled and acquires a healthy color.

Due to the normalization of blood circulation from the body, exchange products are gradually removed. This contributes to a noticeable improvement in mood, sleep normalization. In the morning disappears nasty smell from mouth.

Normalization of metabolic processes helps reduce weight. In humans, in time, the pressure and level of glucose stabilize.

How to make a contrasting shower

Many do not know that both the legs can be arranged like a downturn. Moreover, from this you can begin to accustom yourself to a complete contrasting soul. This procedure helps to improve blood circulation and is useful in varicose veins.

Many may argue: after all, if limbs are placed in cold water, you can still catch a cold. For example, the shredded feet often lead to the development of a cold. Yes, it is true, but only if the legs are placed in cold water for a long time. Then there will be a tide of blood to the nasal mucosa. This will increase the production of discharge, which as a result contributes to the development of rhinitis.

But if you practice gradually hardened legs, then manifestations are a cold, on the contrary, will disappear. This helps to strengthen the body and increase its endurance. So to direct on the feet alternately, the jet of cold and hot water is very helpful. Doctors recommend such a procedure in varicose veins.

TRUCK RULES:

• no need to make water too hot: the maximum that is permitted is 45 degrees;
• contrast feet procedures are best done in the morning hours - then the effect of them will be maximum;
• the dumping of the legs should be started by the warm water, and finish it - cold;
• intervals should be made frequent - approximately 15 seconds;
• water should not be too cold: optimally, if the temperature difference does not exceed 25 degrees;
• the jet of water should be sent along the venous current.

Regular reception of a contrasting soul helps to improve the state of the person. And this is he noticing from the first procedures. To be healthier, you do not need a magic tablet at all. Regular hardening helps to normalize sleep, metabolism, make life brighter.

If you have chronic diseasesIt is necessary to consult a doctor about the feasibility of water treatment.