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Oats are a whole grain cereal known scientifically as Avena Sativa. It is grown mainly in Russia, North America and Europe.

It is a very good source of fiber, especially beta-glucan, and is also high in vitamins, minerals and antioxidants.

Oats are the only source of a unique group of antioxidants called avenanthramides that are believed to have protective effects against heart disease.

Because of its beneficial effects on health, such as lowering blood sugar and cholesterol levels, oatmeal has gained significant interest as a healthy food.

Oats can be used as oatmeal, in baked goods, bread and muesli.

What we call hercules looks like this:

Whole grains of oats are called oatmeal.

Oatmeal is often crushed into flat flakes and lightly toasted to produce oat flakes.

Quick Oatmeal consists of finer grains rolled into oatmeal, which absorb water much more easily and therefore cook faster.

Oat bran (rich in fiber from the outer layer of the grain) is often consumed alone as cereals, with muesli, or in breads.

For the production of baby oats, oats are often further processed into a powder that turns into a thick porridge when mixed with water.

Nutritional value of oats

Oats have a well-balanced nutritional profile with 117 calories per serving (30 g) of oats.

By weight of raw oats, 66% carbohydrates, 17% protein, 7% fat and 11% fiber.

Carbohydrates make up 61% of oats.

Oats are low in sugar, with only 1% based on sucrose.

About 11% of carbohydrates are fiber and 85% is starch.

Starch

Starch is the largest component of oats, made up of long chains of glucose molecules.

The starch in oats is different from the starch in other grains. It has a higher fat content and a higher viscosity (ability to bind water).

Three types of starches are found in oats, classified by digestibility.

The main starches in oats are:

• Fast-digesting starch (7%) that breaks down quickly and is absorbed as glucose.
• Slowly digestible starch (22%), which breaks down and is absorbed more slowly.
• Resistant starch (25%) that functions as a type of fiber. It protects digestion and improves gut health by feeding friendly gut bacteria.

Carbohydrates

Most of the fibers in oats are soluble, mostly called beta-glucan.

Oats also contain insoluble fibers, including lignin, cellulose, and hemicellulose.

Beta-glucans are unique among fibers in that they can form a viscous (gel-like) solution at a relatively low concentration.

In raw grains, the amount of beta-glucan ranges from 2.3-8.5%, mainly concentrated in oat bran.

Beta glucans are beneficial for lowering cholesterol levels and increasing bile acid secretion. They also cause a drop in blood sugar and insulin levels after a carbohydrate-rich meal.

Bottom Line: The carbohydrates in oats are primarily made up of starches and fibers. Oats are a good source of a unique type of fiber called beta-glucan, which has been linked to a number of health benefits.

Protein

Oats are a good source of quality protein, ranging from 11-17% dry weight, which is higher than most other grains.

The main protein in oats is called avenalin (80%), which is not found in any other grain but is similar to the protein in legumes.

A minor protein is prolamine, which is linked to gluten.

However, pure oats are considered safe for most people with gluten intolerance.

Fats

All oats are higher in fat than most other grains, ranging from 5-9%. It consists mainly of unsaturated fatty acids.

Bottom Line: Oats are higher in protein and fat than most other grains.

Vitamins and minerals

Oats are rich in many vitamins and minerals. The main ones are listed below.

• Manganese - Generally high in abundance whole grain, this trace mineral is very important for development, growth and metabolism.

• Copper is an antioxidant mineral believed to be important for heart health.

• Vitamin B1 - Also known as thiamine, this vitamin is found in many foods, including grains, beans, nuts, and meats.

• Iron - As a component of hemoglobin, a protein responsible for transporting oxygen in the blood, iron is absolutely essential in the human diet.

• Selenium is an antioxidant that is important for various processes in the body. Low selenium status has been associated with an increased risk of premature death and impaired immune and mental function.

• Magnesium - often lacking in the diet, this mineral is essential for many processes in the body.

• Zinc is a mineral that participates in many chemical reactions in the body and is essential for general condition health.

Bottom Line: Oats are high in many vitamins and minerals such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.

Other plant substances

All oats are rich in antioxidants, which can provide a variety of health benefits.

The main plant substances are listed below.

• anthranilic acid amides

Found only in oats, they are a family of powerful antioxidants. Amides can reduce arterial inflammation and regulate blood pressure.

• Ferulic acid

The most abundant antioxidant polyphenol in oats and other grains.

• Phytic acid

Most widespread in cuts. Phytic acid is an antioxidant that can negatively affect the absorption of minerals such as iron and zinc.

Bottom Line: Oats are the only dietary source of powerful antioxidants called amides. They also contain ferulic and phytic acids.

What are the health benefits of oats?

Research has repeatedly confirmed that oats, oatmeal, or oat bran can lead to lower cholesterol levels, which should lower the risk of heart disease - vascular diseases.

Oats are also beneficial in lowering blood pressure and reducing the risk of obesity and type 2 diabetes.

The following are the main health benefits of oats and oat bran.

Oats May Lower Cholesterol Levels

Cardiovascular disease is the leading cause of death worldwide.

Blood cholesterol is a major risk factor for cardiovascular disease, especially oxidized LDL cholesterol.

Numerous studies have shown the effectiveness of oats or oat bran in lowering blood cholesterol levels, which is mainly due to the presence of beta-glucan in them.

Mechanisms for these cholesterol-lowering effects have been proposed.

First, beta-glucan can slow down the absorption of fat and cholesterol by increasing the viscosity of the digestive content.

Second, beta-glucan binds to cholesterol-rich bile acids in the intestine, produced by the liver to aid digestion. Beta glucan then transfers them to gastrointestinal tract and ultimately out of the body.

Usually, bile acids are processed (reabsorbed) in the digestive system, but beta-glucan inhibits this process, which leads to a decrease in cholesterol levels in the body.

Bottom Line: Oats are high in beta-glucans, which are very effective in lowering blood cholesterol levels.

Oats and diabetes

The prevalence of type 2 diabetes mellitus increased dramatically in last years and decades.

Type 2 diabetes mellitus is characterized by abnormal regulation of blood sugar levels, usually as a result of decreased sensitivity to the hormone insulin.

Beta-glucans, a soluble fiber from oats, have been tested in patients with type 2 diabetes, showing beneficial effects on blood sugar control.

Minor beta-glucans from oats showed moderate levels of both glucose and insulin following the introduction of a carbohydrate-rich meal.

In diabetic patients with severe insulin resistance, 4 weeks of oatmeal diet therapy reduced the amount of insulin needed to stabilize blood sugar levels.

Research shows that beta-glucans can beneficially alter insulin sensitivity, delay or prevent the onset of diabetes.

Boiled whole oats cause a decrease in glucose and insulin levels in response, but responses are significantly increased if the oats are ground into flour before cooking.

Bottom Line: Oats can lower blood sugar and insulin levels. This makes it especially beneficial for diabetics.

Why Does Eating Oats Feel Full?

Fullness plays an important role in energy balance.

Altered satiety signaling has been associated with obesity and type diabetes.

In the satiety ranking study of 38 common foods, porridge (oatmeal) was ranked 3rd overall and also 1st among breakfast foods.

Water-soluble fibers such as beta-glucans increase satiety by delaying gastric emptying and promote the release of satiety hormones.

Human trials have shown that oatmeal can increase satiety and decrease appetite when compared to ready-to-eat breakfast cereals and other types of dietary fiber.

In addition to high degree satiety, oats are eaten like porridge, low in calories and high in fiber and other nutrients for healthy, making them an excellent addition to effective diet for weight loss.

Bottom Line: Porridge (boiled oatmeal) is low in calories, very filling, and helps reduce appetite compared to other breakfast foods.

Other benefits of oats

Oats are currently being studied extensively in many other areas, such as cancer research, which is still in its early stages.

There are several other benefits worth noting.

Feeding oats to young children before they reach 6 months of age has been associated with a reduced risk of childhood asthma.

Older adults who consume oat bran may feel better and have less need for laxatives.

Bottom Line: Oats have been linked to, among other things, a reduced risk of asthma in children, increased immune system and a decrease in the need for laxatives in the elderly.

Side effects

Oats are generally well tolerated without any side effects in healthy individuals.

Avenine-sensitive people may experience negative symptoms similar to gluten intolerance and should eliminate oats from their diet.

Oats can be contaminated with other grains such as wheat, making them unsuitable for people with gluten intolerance or wheat allergies.

Oat broth useful properties and contraindications

A decoction of oats is useful in all respects. Many peoples have used it to treat various diseases for many centuries. Its useful properties can be enumerated indefinitely.

Beneficial features:

There are no contraindications and no harm as such. Not recommended for persons with gluten intolerance.

How to make a decoction of oats?

Ingredients you need

Oatmeal (not cereal, but cereal) - one glass.
Water 1l.

Cooking method:

Rinse the groats.
Cover with water and let stand for 12 hours.
Then cook over low heat for 1.5 hours.
Then let the broth cool, pour it into a bowl.
Rub the oats in a blender.
Again, bring the whole mixture to a boil, then let the broth steep for 30 minutes again.
Place in the refrigerator.

Oat treatment

Oats and traditional medicine- two things that are not only compatible, they are simply made for each other. At home, you can prepare a decoction or any mask.

Recovery broth of oats after a cold

Take one cup of oats, pour a liter of boiling water and simmer over low heat until the liquid evaporates 1⁄4. Then strain and add 1 tablespoon of honey, take half a cup 4 times a day This broth will have an excellent tonic effect on the body.

Oat broth "laxative". Oat jelly

Pour one cup of oats with a liter of water and leave for 16 hours. Then drain the infusion and prepare a jelly that can be used 2 times a day.

Broth of oats for the liver

This broth is used to cleanse and strengthen the body. Pour a glass of oats into a saucepan and put on the fire. Pour in a liter of milk for an hour, and simmer over low heat .. If the taste is unpleasant, add honey and butter, eat overnight.

How to cook oatmeal jelly?

In this form, you will learn how to properly prepare oat jelly.

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This product boasts a very rich composition of medicinal substances, these include:

• Starch;
• Essential oils;
• Carbohydrates;
• Fats;
• Proteins;
• Amino acids;
• Enzymes;
• Mineral salts;
• Sugar;

Vitamins:

Also, in the composition of oat broth, you can find such substances useful for humans:

• Manganese;
• Selenium;
• Zinc;
• Copper;
• Zirconium;
• Tin;
• Titanium;
• Potassium;

Healing and medicinal properties

Broth of oats helps to fight many ailments and is very often prescribed in combination with drug treatment.

To improve the effect and as an adjuvant against the side effects of pharmaceutical preparations.

Oats in any of its versions, including as a decoction, can be used for the following health problems:

• Wrong heart rhythm;
• Slags;
• Puffiness;
• Gastritis;
• Stomach ulcer and other diseases digestive system;
• Diabetes;
• For diseases of the musculoskeletal system;
• Liver problems and stones in gallbladder;
• Diarrhea and other stomach upsets;
• Heart diseases;
• Eterocolitis;
• Diseases of the duodenum.

Also, the broth can be used as an excellent mask in order to improve the complexion, as well as make it much better.

Use for various diseases

• Broth of oats is very good at fighting viruses that enter the body. It has been proven that if oats are included in the daily meal, then the immune system will become not only strong, but not penetrable.

  Thanks to this, many health problems can be avoided in the future.

• If the broth is combined with onions during a cold, then this remedy will help remove phlegm, which will lead to a faster recovery.
• Since the broth has diaphoretic properties, it can also have a positive effect on treating colds and lowering body temperature.
• Oats are very good remedy to remove toxins and cholesterol from the human body, which has a positive effect on the condition of the liver. This product normalizes and cleanses this organ in a short period of time.
• Oat broth is recommended to be included in your daily diet for patients with diabetes mellitus. Since the constant use of this solution has a positive effect on lowering blood sugar.
• Vitamin B, which is found in oats, is essential for good performance nervous system... Daily use of this product will relieve a person from chronic fatigue and insomnia. And also it is a good tool to raise the tone of the body.
• A drink made from oats has a very good effect on strengthening the walls of blood vessels, and brings blood pressure back to normal. This is due to the fact that oats are rich in potassium and magnesium. It follows that the drink has a positive effect on the work of the heart in general.
• With pancreatitis, oatmeal broth can be considered an irreplaceable remedy, it is used as the main therapy and in combination with drug treatment.
• Many experts note the positive effects of oats on weight loss. The drink has a low calorie content and gives a very long feeling of satiety.
• Oats are also recommended throughout pregnancy. Its composition will help fill the deficit
  organism in useful trace elements and vitamins, which are very important for the correct and full development of the child.
• Oatmeal broth with its regular use will help to avoid cancer in the future, it can also be recommended for some types of oncology, for example, stomach and intestines.
• Oatmeal broth can also be used for kidney disease. This drink will help facilitate kidney function by improving the elimination of fluids from the body.

Videos about the benefits of oats

What else you should definitely read:

Preparation Basics

How to make a decoction of oats? There are many options for preparing this drink, but we will consider the most basic and frequently used ones.

Raising tone and improving the general condition of the body

1. A tablespoon of oats is boiled in two glasses of clean, drinking water over very low heat. Cooking time takes an hour.
2. The resulting liquid is filtered and drunk three times a day, 100 ml. before every main meal.

Effective treatment for pancreatitis

1. A glass of oats is poured with a liter of distilled water and infused for twelve hours. After that, the infusion is boiled over low heat for half an hour.
2. After the broth is ready, it is rolled away and left for another twelve hours.
3. Before drinking, the resulting drink is brought to a liter using plain distilled water. Drink 100 grams three times a day.

Liver therapy and prevention

1. For this drink, you need to take unpeeled oats, in the amount of one hundred and fifty grams, that is, with husks and one and a half liters of water. It is also worth finding any silver item that is placed in water and brought to a boil.
2. After the water has boiled, the silver is removed and the oats are added. All this is cooked over very low heat for fifteen minutes.
3. After that, the broth of oats for the liver is insisted for about two hours. When everything is ready, the liquid is well filtered and 100 grams are drunk before meals for thirty minutes. The course is half a month. During this time, your liver will be completely cleansed of toxins and toxins and will begin to work in full force.

A decoction is the best method for taking oats, since all the beneficial properties of this cereal are transferred to a liquid that is more easily processed by the body, which means that useful elements quickly enter the bloodstream and benefit more actively.

Even in ancient times, it was said that you should not be sophisticated when taking a decoction of oats. For maximum benefits, it can only be consumed as a tea. It is best if it is half an hour before meals and in small sips.

Each disease has its own optimal dosage and frequency of use, so it is best to consult a specialist on this issue.

Correct use of the product

1. The broth is best cooked over low heat, after insisting it for several hours.
2. For diseases of the stomach and other organs of the digestive tract, the broth is taken thirty minutes before the main meals, this will make the treatment more effective and, with the help of the enveloping properties of oats, will prevent food from irritating the stomach.
3. With oncology and its prevention, it is recommended to drink oats in the morning on an empty stomach and before bedtime, half a glass of broth.
4. The broth is best prepared from unrefined cereal grains.
5. You can store such a drink in the refrigerator, but no more than three days, after this period, the broth is made on a new one.
6. Drink, this medicinal medicine must be carefully strained.

Side effects and contraindications

A decoction of oats is a fairly safe product, but in some cases it is still not worth using it and is connected, this is with some features of the composition, which can negatively affect the course of some diseases.

Such cases include:

• Some diseases of the gallbladder;
• Renal and heart failure;
• If the acidity of the stomach is at a high level;
• Personal intolerance to the product or to some of its components.

If you have health problems, then before taking the oat drink, you should consult a doctor and only he will help you decide how much the decoction can be safe.

TO side effects can be attributed:

• Decrease in pressure;
• Constipation;
• Gas formation;
• Heartburn;
• Increased acidity of gastric juice;
• Allergic reactions in the form of rashes and itching;

But all these manifestations occur in very rare cases, which are associated with some characteristics of the body and personal intolerance. Also side effects can provoke an incorrect and without control drink intake.

How to cook a decoction of oats in a thermos

Beneficial features oats at various diseases were discovered a long time ago, but still do not lose their relevance. Before you start using such a healing broth, you should find out how to make it correctly, since oats are widely used in all areas of human ailments and there is a recipe for each disease.

The easiest way to cook with the least amount of ingredients. You should mix one hundred grams of oats and a liter of boiling water in a thermos, it is necessary to defend for a long time, for ten to twelve hours. The resulting mixture after the elapsed time should be filtered, consumed thirty minutes before meals in a mug of oatmeal broth. The described infusion is made in order to cleanse the body of toxins and metabolic products, to normalize metabolism and improve overall well-being.

The first step is to thoroughly rinse the oats in the amount of one cup under cold water until the water becomes clear. Bring a liter of water to a boil and add oats, let the infusion boil for an hour so that some of the water evaporates. Then add boiling water to the original mark and pour into a thermos, where to settle for about three hours. Then add a tablespoon of honey and the juice of half a lemon, take a glass daily half an hour before meals. The presented broth is necessary to cleanse the liver and normalize its functions.

Above, two methods of preparing oat broth in a thermos were described, based on this, we can conclude that the essence of using a thermos is that it reduces the time for preparing the broth. At this method practically or completely excluded such additional stages as cooking cereals and further languishing. As usual, decoctions cooked in a thermos are left overnight, after which the liquid is filtered, and the swollen oat grains are additionally squeezed out.

Oatmeal for Weight Loss

Oats have a positive effect on the performance of the whole body, and due to the fact that it cleans the intestines, liver and other organs, the metabolic function is brought into balance, which can be disturbed due to the accumulation of a large amount of toxins in the body. The result of increased metabolic activity is weight loss.

The most common methods for preparing an infusion for weight loss:

1. Rinse two circles of oats thoroughly with cold water until the water becomes transparent, then combine it with a liter of water and leave for about twelve hours, it is best to do this in the evening in order to start performing the following actions in the morning. After the time has elapsed, it is necessary to put the mixture on a low heat and cook for a couple of hours, then filter the oats and grind it to a pulp, add it back and boil for another two hours. Store the mixture in the refrigerator, drink the slightly heated broth half a mug before meals three times a day.
2. Combine one mug of oats, one hundred grams of oatmeal porridge, two hundred milliliters of kefir and a tablespoon of low-fat sour cream and mix thoroughly, then add one and a half liters of water and cover with gauze, let the mixture settle in a warm place for three days. After the allotted time, pour out the remaining liquid and squeeze the mixture, put on fire and cook for an hour and a half. Half a mug of the warmed-up mixture is drunk twenty minutes before the start of a meal.
3. A mug of oats is thoroughly washed and added to one liter of water, all this is put on a small fire and boiled for four hours, some water must be added during cooking. Then the solution is filtered, the remaining mass of oats is rubbed through a sieve and combined with the remnants of the strained liquid. The use is identical to the second recipe. In addition, it is recommended to add dried apricots, prunes, a small amount of nuts, natural honey, lemon juice to this and the previous recipe.
4. Three hundred grams of oats crushed in a blender or coffee grinder must be poured into a three-liter jar and half a mug of kefir, add a tablespoon of low-fat sour cream and a crust of bread (preferably rye), mix all the components thoroughly and add one and a half liters of water. Then you should put the jar to the battery and hold it for three hours. Then pour the mixture into a saucepan and put on medium heat, wait for a boil and remove from the stove. It is necessary to use half a mug of solution half an hour before meals.

In addition to broths from oats, which help to improve metabolism, it is necessary to follow other simple rules, which include sports and proper nutrition, thus, you can increase the efficiency of the decoctions at times.

Oatmeal teas in the fight against kidney disease

Oats are endowed with a large number of microelements, thanks to which the performance of many organs and systems is normalized, except for the kidneys, on the functionality of which oats also have a beneficial effect.

Among the most effective methods to combat various kidney ailments are the following recipes:

1. A tablespoon of oats is poured into a mug of milk and boiled for five minutes. The resulting broth should be consumed in half a mug daily half an hour before meals.
2. Pour three liters of water to three glasses of oats, send to the fire, bring to a boil and then let it simmer for two to three hours, after which the mixture must be filtered and cooled, then put in the refrigerator. Consume in a heated state for half a mug one hour before the main meal.
3. Add five cups of water to a mug of oats, put on the stove, bring to a boil and simmer until the volume is reduced by exactly half. Filter the broth and add four teaspoons of honey, boil the resulting mixture. Drink three times a day in a mug one hour before meals.
4. Oat grains are thoroughly washed and poured into a thermos in the amount of one cup, then you need to add one and a half liters of boiling water. After the night, it is necessary to strain the swollen grains through a strainer and use the resulting porridge every morning as breakfast.

The course of treatment with these infusions and decoctions is individual, in many cases it is a month, in others two weeks or two months. It all depends on the pathological process taking place in the kidneys and the first manifestations of the result from the use of one or another remedy.

Cosmetology procedures with oats

Oat grains are widely used in the field of skin care, since regular oat masks allow you to make the epidermis tightened and elastic, the complexion is even, and also eliminate the first signs of aging and shallow wrinkles.

To prepare a face mask, grind oats into powder and add a small amount of boiled water, mix and drop a couple of drops of olive oil or cosmetic oil, apply on the face and stand for fifteen minutes.

In addition, a scrub for the face and body from oatmeal has proven itself - to a couple of tablespoons sea ​​salt add olive or cosmetic oil and add five tablespoons of cereal. Mix thoroughly and apply to desired areas of the body. Such a scrub tightens the skin and removes flaking, renewing the epidermis layer.

Oats are also used for hair, in order to achieve the density and speed of hair growth, it is necessary to mix cognac and oatmeal in equal proportions and smear on the hair roots, hold for thirty minutes and rinse. This product cleanses the scalp, removes excess impurities, which prevents hair loss and stimulates the growth of hair follicles.

Since ancient times, our ancestors have been able to derive the maximum benefit from the gifts of nature.

They did not have any pharmaceutical preparations, but they gloriously made them on their own from various herbs and plants.

Many naturally occurring foods are healthy in their original form. Their use already saturates the body with positive factors.

Oats belong to the category of such healthy products. Its seeds are suitable not only as feed for Agriculture and for human consumption, it is also such a box with a secret, in which there is a lot of use.

The composition of oat grains is rich: several groups of vitamins, amino acids, macro- and microelements, as well as fiber. Because it is a healer for the digestive system, respiratory tract, hearts, circulatory system, the overall health of the body.

Oats are eaten as they are, grains are germinated for raw consumption, they breathe in pairs of oat stalks, and baths are made based on the product. It is good for indoor and outdoor use.

When preparing a decoction from this product, you need to take whole grains in a shell. This allows you to keep the maximum useful characteristics. Oatmeal broth will help your body in a comprehensive manner.

1. Establishes metabolic processes, a large stake in this case on carbohydrate metabolism.

2. Acts on the body as a general tonic.

3. Good for constipation and disorders of the digestive tract.

4. Has a beneficial effect on the mucous membrane of the respiratory system.

5. Removes all dirt and harmful substances: toxins, cholesterol, toxins and the like.

6. Has a calming effect on the nervous system, improves sleep.

7. Promotes perspiration and removal of bile from the body, eliminates excess fluid.

8. Serves as a strengthening and protective barrier for the walls of blood vessels.

9. Reduces indicators of glucose levels.

10.Broth of oats is a rejuvenating balm for the body.

11. When losing weight, the decoction is good because it perfectly satisfies the feeling of hunger and saturates the body with the necessary substances.

How to make a decoction of oats

It will not be difficult to prepare this product. The traditional recipe will require water and oat kernels.

The unrefined product is poured with boiling water and insisted for about half an hour. After straining, the drink is ready to drink.

According to another recipe, oat grains are infused in warm water (it is better to stand overnight), and in the morning it is boiled for about ten minutes. After straining, you can drink.

Popular recipes with a decoction of oats

For the treatment of various ailments, special decoctions based on oats are prepared. Let's give an example of the most popular recipes for common diseases.

1) It is necessary to treat pancreatitis with refined grains. They are poured with warm liquid and left in the dark for two days, or even three. During this time, the oats germinate.

Sprouted grains must be well dried and then ground to a powder in a coffee grinder or blender. The resulting flour is again combined with water and boiled for about five minutes. After cooling down, drink at one time.

2) A decoction of oats in milk is prepared to eliminate cough. Pour the unrefined grains with milk and keep on low heat for about 3 60-minute segments.

The finished medicine is filtered, a little honey and butter are added to it. You can take it all day, but an evening reception before bed is required.

3) For optimal work of the gastrointestinal tract and with gastritis, prepare the following drink. The grains are washed and dried as much as possible. Then they need to be ground into flour.

This powder is combined in equal amounts with water and simmered on the stove for a third of an hour. The cooked slurry is filtered and diluted boiled water to a jelly consistency.

4) Oat broth with the addition of honey will help to improve or improve the liver's performance.... It is tasty and rich in composition.

5) Oats and a decoction of it are useful for diabetics - they lower blood sugar levels... For such a broth, in addition to water and grains, you will need soda.

A pinch of this ingredient is added to the water in which the grains are infused. The filtered liquid is consumed three times a day.

6) Such a decoction will help to remove stones from the gallbladder. The grains are poured with cold liquid and a raw large onion is added. All this is boiled over low heat for two hours.

The boiled liquid still needs to be insisted (a night session is enough), and the next day you need to drink it during the day. This treatment has its own characteristics, so a preliminary consultation with a doctor is required.

7) In addition to broths, you can drink the so-called oat tea... The grains, ground into small pieces, are poured with boiling water and kept for twenty minutes. It is recommended to use this tea after consuming the main food.

Tea cleanses the body - removes excess toxins, is indispensable for losing weight. In addition, such drinking lowers blood pressure. This kind of tea can be stored in a thermos for longer and is recommended for asthmatics.

8)An alcoholic infusion of oats is suitable for the nervous system.... The seeds are combined with a strong liquid and kept in a dark corner for eight or even nine days. Then taken as a sedative.

Contraindications

When using oat broth, you must strictly adhere to the indicated dosages. Since the product contains phytic acid, which negatively affects the body. It promotes the leaching of calcium from tissues and bones.

In addition, the product has its own contraindications for use, including:

* The peculiarity of the body does not digest cereal products, which has a bad effect on the work of the gastrointestinal tract.

* Sharp forms pancreatitis and cholecystitis.

* Presence of stones in urinary tract and the gallbladder. It is possible to treat such diseases with a decoction of oats only under the strict supervision of a specialist and his exact instructions.

* An individual characteristic of the organism for intolerance to the product.

* Possible reactions allergic nature.

* People with low blood pressure.

* Oatmeal is a taboo for those who have renal and cardiovascular failure.

When preparing a decoction of oats, use only a proven product. After all, the grains can be processed chemically.

Learn to enjoy what nature has to offer and get the most out of common foods.

Oats Is an annual cereal plant, the fruits of which have been used for food purposes since ancient times. This cereal is especially appreciated in dietary, children's, and sports nutrition. Everyone knows oat flakes "Hercules", they also make cereals from oats, flour used for baking bread, pancakes, cookies, etc., make oat coffee, milk replacer, and alcoholic beverages. In addition, oats are a valuable raw material for the pharmaceutical industry and are widely used in homeopathy and traditional medicine. As a means traditional medicine very often a decoction of oats is used, the medicinal properties and contraindications of which will be discussed below.

Useful properties of oat broth

The health benefits of oat broth are due to the use of unrefined, unprocessed grains, all the valuable substances from which pass into a liquid and are preserved. The composition of oat grain and its shell contains the following components:

• cellulose;
• proteins;
• amino acids (lysine, tryptophan, tyrosine, valine, etc.);
• vitamins B1, B2, B6, K, PP, E;
• carotene;
• pantothenic acid;
• folic acid;
• starch;
• minerals (potassium, calcium, sodium, phosphorus, magnesium, chromium, iodine, zinc and many others);
• essential oils;
• fats;
• carbohydrates, etc.

The main properties of oat broth:

• choleretic;
• diuretic;
• diaphoretic;
• enveloping;
• antipyretic;
• fortifying.

This tool helps to normalize metabolic processes in the body, cleanse blood vessels and liver, remove toxins and toxins, improve thyroid function, strengthen the immune system, etc.

• colds;
• feverish conditions;
• diabetes;
• slagging of the body;
• disruption of the liver, kidneys, stomach and intestines;
• diseases of the cardiovascular system;
• , depletion of the body;
• sleep disorders;
• nervous exhaustion;
• violations blood pressure;
• joint diseases;
• puffiness, etc.

Oat broth is being prepared different ways depending on the purpose of the application. The most versatile and simpler recipe is:

1. Grind the washed unpeeled oats in a blender or coffee grinder.
2. Pour boiling water in the following proportion: one tablespoon in a glass of water.
3. Insist in a thermos for about 12 hours.
4. Strain, take 0.5-1 glass for half an hour of food 3-4 times a day.

Broth of oats can be taken with honey, which will only increase it medicinal properties.

The healing properties of oat broth for arthrosis

In the treatment of arthrosis, a decoction of oats will be useful due to its ability to normalize metabolic processes and remove excess salt from the body. It is recommended to take a decoction prepared according to this recipe:

1. Pour 2.5 liters of water over a handful of unprocessed, washed grains.
2. Boil, then simmer for 40 minutes.
3. Cool, strain, drink during the day in small portions.

The healing properties of oat broth for the kidneys

Due to its diuretic and cleansing properties, this remedy is excellent for various pathologies of the urinary system. And, remarkably, a folk remedy facilitates the passage of stones and sand from the kidneys. To do this, you can use a decoction prepared according to a universal recipe.

Hello blog readers.

Today I will tell you about oats: medicinal properties and contraindications, the rules for preparing a medicinal broth and its use for various diseases.

Before I could not imagine that oats are able to work miracles and help in the cure of many diseases.

Now I already know and I want you to always remember that the right diet heals, and the wrong one leads to disease.

Oats have long been considered a medicinal product. Famous philosopher and healer from Ancient Greece Hippocrates recommended that his patients take a decoction of oats every day to prevent disease and maintain good health. Since childhood, modern people are familiar with which it is useful to eat at breakfast in order to get an energy boost for the whole day.

Useful properties of oat grains

In supermarkets, we are used to buying oats for making oatmeal. These are chemically processed cereal grains, which are intended for quick cooking - "Hercules". In the process of processing, such oats lose the lion's share of nutrients, therefore, they are not suitable for preparing a medicinal broth. To get a healing potion with the maximum content of vitamins and microelements, you need to purchase whole unrefined grain. Such raw materials are sold in departments healthy eating or pet food stores. Only one piece unprocessed oats can be used for medicinal purposes.

Useful properties of cereals.

1. Possesses antiviral and antibacterial action - helps to fight colds and strengthens the immune system.
2. It has an expectorant effect in combination with milk and honey - it is used in the treatment of bronchitis and pneumonia.
3. It causes a diaphoretic and antipyretic effect on the body - it reduces body temperature in case of fevers.
4. It normalizes the antitoxic and metabolic function of the liver - it is prescribed for hepatitis, cholecystitis, liver cirrhosis, atherosclerosis in order to normalize the level of cholesterol in the blood.
5. Restores the work of the pancreas - normalizes the level of sugar in the peripheral blood, is recommended for regular use by patients with diabetes mellitus.
6. Strengthens the walls of blood vessels and improves heart function due to the content of magnesium, potassium and phosphorus - it is prescribed for hypertension, ischemic disease heart, normalizes the rhythm and blood pressure.
7. It has a beneficial effect on digestion processes, has protective components for the mucous membrane of the digestive tract - it is used for inflammatory processes in the stomach and intestines.
8. Contains vitamins of group B, A, E, K - normalizes the function of the nervous system, prevents depression, increases resistance to stress, improves the condition of the skin, nails and hair.
9. Provides a quick feeling of fullness, is highly nutritious and low in calories - recommended for diet food and the fight against excess weight.
10. Contains a large amount of vitamins and minerals - it is considered an indispensable product during pregnancy, replenishes the missing components for the nutrition of the fetus.

Oat treatment is recognized by many conventional and alternative medicine doctors. Regular use of a cereal-based decoction can relieve nicotine addiction, improve general condition, and give vigor and energy throughout the day.

Oat broth recipes

There are many recipes for soaking and boiling oats, which are used for various diseases. Changes in the recipe allow preserving the most useful properties of the cereal to restore the function of a particular organ or system of the body. For children and the elderly, oats are brewed in a special way, which is associated with the functional characteristics of patients at an early and old age. Let's analyze the recipe for the most popular and demanded cereal-based decoctions.

Broth of oats to strengthen immunity

To strengthen the immune system, improve general condition and prevent diseases internal organs prepare a decoction according to an ancient recipe created by Hippocrates. This will require a tablespoon of grain and 2 cups of filtered water. Oats are poured into an enamel pan, poured with water, and the floating grains are removed. Raw materials are boiled over low heat for an hour under a lid, cooled, filtered and taken in a third of a glass three times a day between meals.

Decoction of oats for diabetes

For diseases of the pancreas and diabetes mellitus prepare a decoction from a glass of oats and a liter of distilled water (it is important to use distilled water). Oats are washed, poured with water and infused for 10 hours, it is convenient to settle the grain at night. After the specified time has elapsed, put the raw material on a slow fire under a lid and simmer for at least half an hour. Then the pan is removed from the heat, wrapped in a towel and insisted for another 12 hours. Before use, bring the broth to the original volume with distilled water. Take the drug in half a glass twice a day on an empty stomach.

Broth of oats for liver diseases

Sharp and chronic diseases the liver responds well to oat therapy. Treatment can be combined with medication. The drug is also prescribed during the period of abatement of the acute process to prevent exacerbation, especially after errors in nutrition. To prepare the broth, you will need 150 grams of unrefined grains, 1.5 liters of boiled water, a silver spoon or other tableware made of this metal.

Pour water into a saucepan and put a silver object on the bottom, bring the water to a boil. Then they take out the silver, pour the oats and simmer the grains over low heat for a quarter of an hour under the lid. The resulting drug is insisted for at least 2 hours, filtered through a sieve and taken in 100 ml half an hour before taking a meal.

Broth of oats for diseases of the stomach and intestines

Unpeeled oat grains are washed under running water, laid out in a thin layer on a towel and dried. Dry grains are used to prepare flour in a coffee grinder or blender. Half a glass of crushed grain is poured with the same volume of boiled water, boiled over low heat for 20 minutes. The drug is obtained with a mucous structure similar to jelly. It must be cooled and filtered through a gauze filter, add boiled water to 500-600 ml. Store the broth on the refrigerator door. It is taken during the day, divided into three doses half an hour before meals.

Broth of oats for nicotine addiction

For smokers with great experience who cannot independently give up their addiction, such a decoction recipe is recommended. You need to take 50 grams of oats, barley, rye and millet grains. Raw materials are poured with half a liter of water and boiled for 7-10 minutes. The resulting drug is poured into a thermos, insisted for 12 hours, filtered. Take 150 ml three times a day until an aversion to tobacco smoke appears.

Decoction of oats for insomnia

The benefits of oats have been identified for sleep disturbance, irritability, fatigue, and a tendency to depression. With the regular use of a decoction based on cereal, memory improves, headaches and dizziness are eliminated, and the ability for intellectual activity increases. To prepare the drug, 500 grams of oats are poured with a liter of water, simmered for half an hour, filtered and taken in a glass of the drug with the addition of honey before bedtime.

Broth of oats for children and the elderly

To prepare the broth, you will need a glass of oat grains, a liter of water, a liter of milk, 30 grams of liquid honey. Raw materials are poured with water, brought over low heat to a state of jelly. Then milk is added and again brought to a jelly-like consistency. Honey is poured into the cooled drug and given to a child or elderly person instead of the first course once a day. Every day it is necessary to prepare a fresh broth and consume it shortly after preparation.

Contraindications

We have examined in detail the beneficial properties of oats. Does the famous cereal have contraindications? The answer is yes, but there are very few such contraindications. Before giving up completely useful product, it would not be superfluous to consult with your doctor. A specialist can correctly assess the risks of eating grain and determine the period during which grain should be excluded from the diet.

Contraindications for eating oats include:

• renal failure;
• liver failure;
• heart failure;
• gastritis with high acidity;
• removal of the gallbladder.

The composition of the grain and its biological properties can negatively affect the functioning of the body with the listed health problems.

Oats are a healthy, affordable and inexpensive product that everyone can afford. Regular use of a cereal-based decoction is prescribed for the prevention and treatment of diseases. To maintain your well-being, you can limit yourself to the inclusion of oatmeal in the diet, which should be prepared from whole, unprocessed grains.

Here's an article about oats.

Watch this video about the beneficial properties of oats, and there is also a recipe for the drink.

Eat oats and be healthy at all times.

See you on the blog pages.