Asparagus has recently begun to gain immense popularity in cooking. It is boiled, fried, baked, cooked in a double boiler, and so on. This vegetable goes well with other vegetables, bacon, eggs. Asparagus perfectly complements any pizza, sandwich. Sauces based on or egg yolks with lemon juice are suitable for this dish. Today we'll talk about how baked asparagus is prepared. It should be noted that this product is consumed from tip to top, taking it with your hands from the dish. This product contains many useful substances: proteins, coumarins, potassium, organic acids, saponins, etc.

Baked asparagus

Ingredients: two hundred grams of asparagus, as well as lemon juice, sea salt, black pepper, one spoonful of vegetable oil.

Preparation

Baked from the photo in the article) begins to prepare by rinsing the vegetable. Then vegetable oil is poured into the dishes (you can use olive oil), asparagus is dipped in it and placed on foil, which is previously covered with a baking sheet. Sprinkle everything with pepper, send it to the oven for fifteen minutes. After the dish is cooked, it is poured over with lemon juice and served.

Bacon-baked asparagus

Ingredients: five hundred grams of young asparagus, two hundred grams of bacon, Parmesan cheese to taste.

Preparation

This recipe is used to cook asparagus in the oven. First, the vegetables are washed and the hard ends are trimmed. Then each pod is wrapped in strips of bacon and spread on a baking sheet, previously oiled. The dish is baked for twenty minutes, sprinkled with grated cheese at the end of cooking.

Asparagus baked with garlic

Ingredients: five hundred grams of young green asparagus, two tablespoons of olive oil, two cloves of garlic, pepper and salt, and lemon juice to taste.

Preparation

Before cooking the baked asparagus, heat the oven. Meanwhile, the vegetables are washed and the thick, tough pieces are cut off. Asparagus is placed on foil, which is covered with a baking sheet, poured with lemon juice, olive oil, mixed and sprinkled with grated garlic with salt and pepper. Then everything is mixed again and put in the oven for ten minutes to bake. During this time, a golden crust should appear, and the asparagus itself should become soft. Then it is transferred to a large dish, poured over with lemon juice and immediately served.

Asparagus baked in milk sauce

Ingredients: one kilogram of asparagus, three tablespoons of butter, one spoon of ground crackers, one glass of salt to taste. For the sauce: two glasses of milk, two tablespoons of flour, one spoonful of butter.

Preparation

Asparagus, recipes with photos are attached, is a very useful product, which is quite simple to prepare. First, vegetables are cleaned of veins, washed and cut into small pieces, which are placed in a bowl, poured with boiling water and boiled until tender, and then dried. Then everything is put into a mold, seasoned with heated butter and milk sauce, sprinkled with breadcrumbs and baked in the oven. The finished dish is served hot.

Oven baked asparagus with creamy sauce

Ingredients: ten asparagus shoots, two tablespoons of butter, two tablespoons of flour, one glass of milk, one glass of cream, lemon juice, salt and pepper to taste.

Preparation

First boil the asparagus, cut into pieces. Melt butter in a frying pan, add flour and fry it a little. Then gradually pour in milk and boil for three minutes, covering with a lid, then add half a glass of cream, salt and pepper, lemon juice, mix well and remove from heat. The rest of the cream is mixed with the prepared sauce, seasoned with the asparagus mixture, the pieces of butter are placed on top and the baking sheet is placed in the oven for fifteen minutes. Ready baked asparagus is served hot, sprinkled with parsley beforehand.

Asparagus baked with lemon and mayonnaise

Ingredients: four hundred and fifty grams of asparagus, two tablespoons of butter, half a glass of mayonnaise, a pinch of salt, a pinch of white pepper, a pinch of dry mustard, half a lemon, half a glass of bread crumbs, thirty grams of grated Parmesan cheese.

Preparation

Asparagus recipes are quite varied. This one, for example, is very easy to prepare, the dish turns out to be hearty and tasty. To make it, you need to put asparagus on a greased baking sheet. Then the butter is melted, the mayonnaise is mixed with lemon juice and spices, the vegetables are poured over with these two mixtures, and the top is sprinkled with bread crumbs and grated cheese. The baking sheet is sent to the oven for fifteen minutes. The finished dish is served hot.

Asparagus baked with onions

Ingredients: two hundred and fifty grams of asparagus, twenty-five grams of green onions, one egg, two grams of saffron infusion, twenty grams of ghee, fifteen grams of lemon, parsley, ground pepper, salt.

Preparation

This recipe makes baked asparagus very simple. To do this, the vegetables are peeled and cut into small pieces, washed and boiled, and then discarded in a colander. Then the onion is finely chopped and fried in oil, added to the asparagus along with parsley, pepper and saffron. Mix everything well and spread on a baking sheet, pre-oiled, pour the mixture with beaten eggs and put in the oven to bake for fifteen minutes. The finished dish is poured with lemon juice and served hot.

Finally ...

Asparagus contains a large amount of folic acid, which helps prevent the formation of wrinkles and gray hair, and strengthens hair. This product is called "the vegetable of beauty", its regular use is recommended, since it also contains asparagine - a substance that lowers blood pressure and strengthens the cardiovascular system.

You won't be able to overeat asparagus - it is not only healthy, but very light. The main thing is not to overcook it, it should remain a little crispy.

A simple recipe

Spring asparagus is not a frequent guest on our tables. And many people think that it is difficult to prepare it, in fact it is "as easy as shelling pears". Try it and see for yourself.

How to make oven baked asparagus:

How to cook garlic asparagus in the oven

Asparagus with garlic can be a side dish for chicken, but it is delicious in itself, especially as a light dinner.

Required for 5 persons:

• 500 g asparagus;
• 3-4 tablespoons of olive oil;
• 2-3 cloves of garlic;
• the amount of salt and pepper to taste;
• 20 ml lemon juice.

Time required: 20 min. Calories per 100 g serving: 122 kcal.

How to cook:

1. Preheat the oven to 190-200 Cº;
2. Cut off the hard bottom from the washed shoots;
3. Peel and chop the garlic;
4. Add garlic to the asparagus, pour 2 tablespoons of olive oil and season with spices at your discretion, mix well;
5. Put the prepared stems in a wide form, cook in a hot oven for no more than 10 minutes;
6. Transfer the finished dish to a plate, pour over with lemon juice and serve.

How long and how to bake asparagus with creamy sauce

Oven-baked asparagus can be eaten hot or cold. Cook it for no more than 10 minutes, otherwise the vegetable will lose its taste.

You will need:

• 20 stalks of asparagus;
• 90 g of Edam cheese;
• 350 ml 33% fresh cream.
• the amount of salt to taste.

It takes: 25 minutes. The value of the finished dish per 100 g: 119 kcal.

How to bake:

1. Remove the rough base from the vegetable;
2. Blanch the prepared stems in salted boiling water, but for more than 3 minutes, then transfer them to very cold water, so they cool faster, retain their color and taste;
3. Prepare the sauce: pour the cream into a saucepan, wait until they boil, send grated cheese into them, boil for a minute;
4. Put the blanched stalks in a mold, pour them with creamy sauce, send them to the preheated oven for 10 minutes.

How to cook green asparagus with salmon in the oven

The dish with green asparagus and red fish looks very sophisticated, and baked quite simply. An excellent appetizer for receiving guests.

Required:

• 300 g salmon fillet;
• 150 g fresh asparagus;
• 200 g of sweet potatoes;
• 100 ml 33% cream;
• 55 ml olive oil;
• 15 g butter "Krestyanskoe";
• season to taste.

Cooking: 20 min. Energy value per 100 grams: 129 kcal.

How to cook:

1. Cut the salmon fillet into 2 parts, grease them with oil, pepper to taste, salt;
2. Peel the sweet potato, chop into cubes. Then place in salted water, boil for 15 minutes;
3. Put the cooked sweet potato in a blender bowl, add cream, salt, beat;
4. Cut off the coarse part of the stem of asparagus. Put prepared shoots in a bowl, season with spices and olive oil;
5. Preheat the oven to 200 Cº. Put the stems in a mold, put fish fillets on top, send to the oven for 15 minutes;
6. Serve: put asparagus on a plate, next to a piece of fish and sweet potato cream.

Note: garnishing with sun-dried tomatoes or herbs is ideal for this dish.

Asparagus in bacon with cheese in the oven

Baked asparagus in bacon may well be a separate dish. Very light, both in terms of cooking and energy value, a great option for dinner.

Would need:

• 12 pieces of asparagus;
• 12 strips of bacon;
• 250 ml non-fat cream;
• 75 g onions;
• 4 mushroom caps;
• 7 tbsp. tablespoons of grated cheese;
• seasonings, fresh herbs to taste.

Cooking needs: 25 min. 100 g serving value: 139 kcal.

Preparation:

1. Peel the washed vegetable stalks, cut off the hard base;
2. Wrap each shoot in a strip of bacon and fry over low heat without using oil;
3. After roasting, transfer all the stems to a suitable form;
4. In the same skillet, fry the diced champignon caps and onions;
5. Combine six tablespoons of cheese with cream, mushrooms and onions. Pour the vegetable with this sauce, sprinkle with the remaining cheese on top;
6. Cook in a preheated oven for 20 minutes;
7. When serving, sprinkle with chopped fresh herbs as desired.

Green asparagus with scrambled eggs in the oven

Green shoots with scrambled eggs can be served not only hot, but they are also good cold.

Required for 4 persons:

• 0.5 kg of green asparagus;
• 1.5 cups of milk;
• 4-5 eggs;
• some oil to lubricate the mold.

Elapsed time: 25 min. The value of the dish per 100 g: 115 kcal.

How to cook:

1. Peel the shoots, cut them across into pieces of three centimeters and blanch in salted water for 5 minutes, but no more, so that the vegetable does not lose its fresh, herbaceous taste;
2. Throw the prepared stems in a colander, when the water drains, put them in a dish treated with oil;
3. Beat eggs with salt and milk with a whisk, pour the prepared stems with this mixture;
4. Send the dish into the oven preheated to 150 for 15 minutes, until the eggs are browned. It should not be hard, but most likely resemble jelly in consistency.

To indulge in the tastiest asparagus, consider the following:

1. When choosing a vegetable for cooking, give preference to stems, the length of which does not exceed 16 cm;
2. Try to break the shoot, where it will break, just the same level with the coarse part that you need to cut off.
3. The potato peeler is ideal for peeling the stems;
4. Green asparagus is cleaned from the middle of the shoot down, but white is cleaned exclusively at the top;
5. Before cooking, the vegetable is often blanched: sent to salted boiling water for 5 minutes;
6. A popular cooking method is to tie the stems into a bunch and place them in boiling water. Moreover, the tops of the vegetable will stick out a little from the pan, and cook in hot steam;
7. The taste properties of the stems are improved by lemon juice, which is added to the water during cooking;
8. Boiled stems should be placed in cool water to keep them green and crispy.

Bon Appetit!

Spring mood, sunny days and new asparagus recipes. We continue to replenish our stock of knowledge about asparagus, its beneficial properties, as well as a series of simple and affordable asparagus recipes. Anyone interested can look at the "All About Asparagus" section.

Cooking asparagus in the oven is one of the easiest and healthiest ways to replenish yourself with vitamins and minerals. In the spring we need them as clean air and sunlight. In general, there are a lot of recipes for cooking asparagus in the oven. Today we will focus on two of the simplest and most affordable.

Recipe 1.

For this simple recipe, we need the following ingredients:

White or green asparagus - 1000 gr.

Olive oil - three tablespoons

Butter - 80 gr.

Lemon juice - two tablespoons

We clean and wash the asparagus. I have white asparagus today. We carefully peel its stems, thinly removing the peel. Green is cleaned to the upper, most delicate shoots. Cut off the rough ends by about two centimeters.

We put the oven at 200 - 220 degrees. Mix olive oil with melted butter, add cooked lemon juice. Stir gently.

We lay out our prepared asparagus on foil or paper. Gently pour it on all sides with a prepared mixture of oils and lemon juice and put it in a preheated oven for fifteen to twenty minutes.

Finally, you can sprinkle the asparagus with Parmesan cheese or any other cheese. Salt and pepper to taste.

Asparagus easily absorbs the flavors and flavors of other nearby foods. If you are not a vegetarian, it is common to use ham or bacon in an oven recipe for asparagus. And then in the end you get a very tasty asparagus with a bacon flavor.

Recipe 2.

There will be no meat products here, so the recipe is fine for vegetarians or those who are fasting.

Ingredients:

Potatoes - 300 - 400 grams

Carrots - 250 grams

Cauliflower - 250 grams

White and green asparagus, 500 grams each

or only white, or green 1000 grams

garlic - 5-6 cloves

olive oil - 4 tablespoons spoons.

Sage - 3 branches

Cumin -1 tsp

Chili flakes - 1 tsp.

We put the oven at 200 degrees. We wash and clean vegetables. If you have young potatoes, it is best not to cut the skins.

Cut the potatoes into slices, cut the peeled carrots along thin strips, disassemble the cabbage into inflorescences. Cut the garlic into slices. We lay out everything in layers on a baking sheet, pre-oiled, potatoes, carrots, cabbage. Pepper, salt, sprinkle with chili and caraway seeds, garlic. Drizzle with three tablespoons of olive oil. Cover gently with aluminum foil and place in preheated oven for about thirty minutes. We take out, remove the foil, put our prepared and peeled asparagus on top of the vegetables, pour over the remaining oil and put in the oven for the grill function for about five to ten minutes. Cooking time here depends on the thickness of the asparagus shoots. Finally, decorate our dish with sage leaves. A good and healthy addition to such a dish would be Greek or just natural yogurt. Bon Appetit! >

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Asparagus is a vegetable that has received love and recognition all over the world. It is especially preferred in Europe and America. They love asparagus not only for its pleasant and mild taste, but also for its benefits, because it contains many minerals, fiber, vitamins and antioxidants. Moreover, in our country, for many, it is still a mysterious product. Some people are interested in trying it, but they don't know how to cook it properly. And there is no guarantee that it will be tasty.

Asparagus is used both baked and stewed or canned. It is great both as an independent dish and as a side dish for meat, poultry or fish. Today I suggest you decide to buy fresh green asparagus at the bazaar or in the supermarket and cook it in the oven with cheese. You will definitely like it! The recipe is very simple, and it is made in two steps: first, the asparagus is boiled, then baked in the oven with cheese. The whole cooking process will take less than an hour, while the food will turn out to be hearty, tasty and low-calorie, and most importantly healthy. And the asparagus itself turns out to be a little crispy, but soft and with a stretching tender cheese.

• Caloric content per 100 g - 85 kcal.
• Servings - 2
• Cooking time - 30 minutes

Ingredients:

• Asparagus beans - 500 g
• Soy sauce - 1 tablespoon
• Vegetable oil - for greasing the baking sheet
• Red wine - 2 tablespoons
• Hard cheese - 100 g
• Ground black pepper - a pinch
• Salt - 1 tsp or to taste
• Mustard - 1 tsp

Step by step cooking asparagus in the oven with cheese, recipe with photo:

1. Wash the asparagus under running cold water.

2. Place it in a saucepan, cover with water and boil. Season with salt, reduce temperature to minimum, cover and cook for 5 minutes. Do not digest it for longer, otherwise some of the nutrients will boil out.

3. Tip the asparagus into a strainer to drain the water. Cool it a little so as not to burn yourself and cut off the ends on both sides. Then cut it into pieces into 2-3 pieces, so that it is convenient to eat it.

4. Grease the baking sheet in which you will bake it with a thin layer of vegetable oil and put the asparagus in one row.

5. Prepare the sauce. Combine wine, mustard, soy sauce, some salt and black pepper. Mix well.

6. Pour the cooked sauce over the asparagus.

7. Grate the cheese on a coarse grater and sprinkle on the pods.

8. Heat the oven to 180 degrees and send the asparagus and cheese to bake for 15 minutes. If you want the cheese to brown, then bake the dish without a lid, if you want it to be stringy, then cover it with foil. If you wish, you can pour the eggs over the asparagus and cook an even richer omelet in the oven.

See also the video recipe on how to cook oven baked asparagus with garlic and parmesan.

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