Lemon honey diet will allow you not to limit yourself to your usual products in any combination, but you should limit yourself within 1200 calories.

lemon honey diet

Every morning (one hour before meals) and also in the evening (two hours before bedtime), you should drink a honey drink on an empty stomach. In the evening, after you drink a honey drink, you can’t eat anything.

The honey drink is prepared as follows: one tablespoon of honey is diluted in 100 grams of warm water. It is recommended to add lemon juice.

Lemon Honey Diet Option #2

With this lemon-honey diet, you can lose from 2 to 6 kg. The duration of the diet is 14-16 days.

During each meal, for breakfast, lunch and dinner, you need to eat 1 teaspoon of honey. In addition to honey, you need to add boiled non-starchy vegetables, low-fat dairy products, berries, citrus fruits, and also drink sour juices. Berries and vegetables are recommended to be consumed 1 time per day, preferably during the day. It should be borne in mind that a serving of vegetables should not be more than 200g. and the volume of juice is not more than 0.75 liters. Drink mineral water and tea without restrictions.

Honey diet and how honey burns fat

honey diet effective and can help not only to lose weight, but also to improve health, moreover, completely free of charge.
The healing properties of honey have been known since the creation of the world, which is why it is so expensive and is still mined in huge quantities. And also, since ancient times, it has been used for weight loss.
So what is the essence of the honey diet? It is in the reception of honey.

With one option - you eat honey 1 teaspoon at each meal, naturally, changing your daily diet.

In the second option, which is called the honey diet for the lazy, honey is also used in the daily menu, but it is still necessary to eat a tablespoon at night. Since, it is honey during sleep that activates hormones that break down fat.

Both honey diet options are designed for two weeks. During this time, you can comfortably lose 4-6 kg. and improve your health.
There is also a lemon-honey unloading diet for 2 days - minus 2 kg, and even a honey-rice diet for a week - minus 3-5 kg. Eat honey and improve your health!

lemon honey diet

This unloading diet suggests spending the whole day on a drink consisting of mineral water, lemon juice, honey and hot pepper. The creators of the diet claim that such a drink banishes hunger and increases activity, cleanses toxins and contains many vitamins.

To prepare a drink, you need to take a 1.5-liter bottle of mineral water without gas, 8 lemons, 2-3 tablespoons of honey, 1-2 teaspoons of red hot pepper. Squeeze out the juice from lemons, in which we dissolve honey, add water and pepper.

During the day, in addition to a lemon drink, it is allowed to drink green tea and mineral water. It is impossible to continue such unloading for more than three days.

To our customers, when buying honey and other bee products, tare and packaging are provided free of charge , no return! All containers are pre-sterilized. Also with your purchase you will receive instructions for use, storage, with a detailed description of the properties.

The honey diet is a completely new technique that will help you lose weight effectively and no longer gain weight. If you do everything correctly and in a timely manner, then you will definitely get the desired result in a few days. As you already understood, this weight loss program is based on the use of one useful and natural product, which today is available to absolutely everyone. We are talking about honey, which is sold at affordable prices. This means that you definitely won’t spend a lot of money on the fight against extra pounds.

The essence of the technique

As you know, natural honey is distinguished not only by its first-class taste, but also by its excellent chemical composition. Nectar includes minerals, vitamins, and 22 organic acids, which contribute to the rapid construction of body proteins. If you choose a universal honey diet for weight loss, then you prefer a truly unique antidepressant that fights excess weight, fatigue and bad mood.

Natural honey saturates the human body with useful carbohydrates, and also destroys dietary fats. All the benefits of this product and the entire weight loss program can be found in the appropriate paragraph. If you have extra pounds that you need to get rid of, then we advise you not to waste precious time and get down to business right now.

Main advantages

The popular method is very effective if the woman follows the recommendations in a timely manner. All the advantages of the weight loss program are presented in most detail in the following list:

1. natural honey, along with other recommended products, can be used in diabetic nutrition;
2. immunity is strengthened, as well as a comprehensive recovery of the whole organism;
3. the technique effectively destroys cellulite and prevents its undesirable development;
4. there is a significant acceleration of metabolic processes in the female body;
5. appetite decreases, digestion improves;
6. natural honey increases the flow of energy and protects the depleted body from a possible breakdown;
7. honey is a great alternative to the usual sugar, which is a forbidden product in many weight loss programs;
8. the product in question has an antibacterial effect;
9. saturates the body with useful minerals and vitamins;
10. improves health, relieves cough and acid indigestion;
11. fights muscle cramps;
12. only high-quality honey without chemical additives and preservatives, bought at market stalls, promotes vitality and is a proven ally in the fight against excess weight by activating a special hormone responsible for burning fat.

Honey Diet for the Lazy is a weight loss program in which you need to consume 1 spoon of a natural product before bedtime. Thus, every sedentary woman will be able to lose weight without any difficulties. An active life is just around the corner, you just have to make the right decision.

Key principles

Every plump lady dreams of achieving amazing results. To achieve this goal, you will definitely need a detailed menu with products for every day. It is only recommended to remember that you still need to follow a number of rules that will help consolidate the result for many years to come. Right now, read the following list of important principles:

1. we do not recommend using starch together with honey, because with this approach there is an inevitable loss of the vast majority of the active properties of the bee product;
2. during the course of weight loss, stop your choice exclusively on fermented milk products;
3. eat more fruits and vegetables, as they significantly accelerate the breakdown of unwanted fats in the female body - these products contain essential carotene and vitamin A;
4. completely give up sugar, salt is allowed, but only in limited quantities;
5. eat only small meals at least 4 times a day;
6. arrange the last meal 4 hours before bedtime;
7. do not forget about compliance with the drinking regime - drink more than 1.5 liters of pure water per day;
8. play sports, do exercises, go for walks - in a word, do not sit in one place;
9. the maximum duration of any honey diet should be only 1 week - if there is such a desire, then repeat the weight loss program, but not earlier than after 4 months;
10. if you are interested in fast and guaranteed weight loss, then give preference to products that that have not undergone pre-pasteurization or other common processing methods.

Honey diet for 6 days

The proposed option is the mildest, because it is based on a balanced diet that enriches the body with vitamins and other beneficial substances. If you do not want to overload your body and constantly experience an irresistible feeling of hunger, then opt for a 6-day weight loss treatment program. We warn you in advance that in addition to the products presented, you should consume 1 teaspoon of natural honey daily during each meal.

Monday

• breakfast- skimmed milk (1 glass);
• dinner- low-fat cottage cheese (100g);
• dinner- boiled carrots (2 pieces).

Tuesday

• breakfast- sour cream 15% fat (3 tablespoons);
• dinner- milk (400 ml);
• dinner- grated carrots (150g), fat-free kefir before bedtime (1 glass).

Wednesday

• breakfast- grated fresh beets;
• dinner- fermented baked milk or yogurt (1 glass);
• dinner- salad with tomatoes, sour cream, salt.

Thursday

• breakfast- apple (1pc);
• dinner- fat-free cottage cheese (150g);
• dinner- pureed apples (2pcs), low-fat milk (1 glass).

Friday

• breakfast- cream (1 glass);
• dinner- salad with bell pepper;
• dinner- grated fresh beets.

Saturday

• breakfast- boiled carrots (1pc), tomato (1pc);
• dinner- yogurt (1 glass);
• dinner- carrot or tomato juice (400 ml).

If a woman does not deviate from the posted recommendations, then she has every chance of losing up to 8 extra pounds in 6 short days. To date, many different methods have been developed for weight loss, which are based on the daily use of honey nectar. If you didn’t like the 6-day option, then move on to explore worthy alternatives right now.

Lemon honey diet

Let's just say that this honey diet for weight loss has positive reviews on the Internet from enthusiastic women. This proven option is focused on a 2-day follow-up to the recommendations. The designated period of time is enough to get rid of 2 extra pounds. The whole method is based on the use of a lemon-honey mixture, which is prepared as follows:

1. take 15 lemons and squeeze all the juice out of them;
2. pour 3 liters of clean drinking water into a saucepan, add squeezed lemon juice along with natural honey (50g);
3. waiting for the end of the cooking process.

In the end, you get a very tasty drink that is best consumed during the day, replacing the usual meals. When the second day comes, do not forget to repeat this nutrition system.

Egg and honey diet for 3 days

The 3-day egg-honey diet is also not deprived of attention and popularity from women,
wanting to lose weight. It is best to stick to the diet from Friday to Sunday. An important product is half a lemon, which can be eaten with other products or separately. Do not forget to consume 1 teaspoon of natural honey for breakfast, lunch, dinner. This option allows you to get rid of extra pounds every day and with its help you can easily.

Friday

• breakfast- beaten egg yolks (2 pcs), green tea with lemon (1 cup);
• dinner- hot tea (1 cup), hard cheese (90g);
• dinner- vegetable broth, a small slice of rye bread (1 pc), an apple (pear or orange - 1 pc), tea with lemon (1 cup before bedtime).

Saturday

• breakfast- beaten egg yolks (2 pcs), green tea with lemon (1 cup);
• dinner- beaten egg yolks (2pcs), fat-free cottage cheese (100g), green tea with lemon (1 cup);
• dinner- boiled fish (150g), salad with vegetables, green tea with lemon (1 cup).

Sunday

• breakfast- beaten egg yolks (2 pcs), apple (1 pc), tea with lemon (1 cup);
• dinner- hard cheese (50g), a small slice of rye bread (1pc), tea with lemon (1 cup);
• dinner- boiled vegetables (150g), boiled egg (1pc), tea with lemon (1 cup).

Honey - rice diet for 7 days

This option suggests a diet based on the consumption of rice and honey nectar. If you do everything according to the instructions, then the excess fluid will disappear from the body, and cardiovascular diseases will no longer spoil life. The duration of the weight loss course is 7 days, the expected result is a guaranteed loss of 5 extra pounds. We advise to give preference to brown raw rice.

The daily menu includes the following products:

• boiled rice (500g - enough for 5 servings);
• lemon honey drink - to prepare it, you need to take 1 glass of warm water and add a little lemon juice with 1 teaspoon of natural honey. It is advisable to drink this drink a maximum of 3 times a day before meals.

Milk honey diet

The duration of this weight loss course is 7 days, the expected result is a loss of 6-
8 extra pounds. Let's say right away that during breakfast you should drink a milk-honey drink, which can be easily prepared if you have 1 glass of hot water, 1 teaspoon of honey and a little skim milk on hand. All other products for each day are listed below.

Monday

• Lunch - yogurt (200g);
• dinner- baked vegetables, low-fat kefir (200g);
• afternoon tea- yogurt (200g);
• dinner- vinaigrette (150g).

Tuesday

• Lunch - natural juice (1 glass), low-fat cottage cheese (150g);
• dinner- stewed cabbage, green tea with natural honey (1 cup);
• afternoon tea- fat-free kefir (200g), boiled carrots (1pc);
• dinner- cabbage soup with the addition of fresh cabbage, cottage cheese (50g).

Wednesday

• Lunch - salad with the addition of vegetables, vegetable oil;
• dinner- casserole with cabbage, yogurt (200g);
• afternoon tea
• dinner- borscht (meat is excluded), low-fat kefir (1 cup).

Thursday

• Lunch - cottage cheese (150g), fruit juice (1 glass);
• dinner- boiled vegetables (250g);
• afternoon tea- low-fat kefir (1 glass);
• dinner- vinaigrette (150g), fat-free cottage cheese (50g).

Friday

• Lunch - fat-free cottage cheese with honey (150g);
• dinner- cabbage soup with the addition of cabbage, low-fat kefir (1 cup);
• afternoon tea- vinaigrette (150g);
• dinner- fat-free cottage cheese (50g), low-fat kefir (1 cup).

Saturday

• Lunch - boiled vegetables (100g), low-fat kefir (1 cup);
• dinner- stewed cabbage, yogurt (200g);
• afternoon tea- yogurt (200g), fruit juice (1 glass);
• dinner- low-fat kefir (1 cup), salad with beets.

Sunday

• Lunch - vinaigrette (150g), kefir (1 cup);
• dinner- casserole with fresh vegetables, fruit juice (1 cup);
• afternoon tea- fat-free cottage cheese (200g);
• dinner- cabbage soup from fresh cabbage, kefir (1 cup).

The considered honey diet has numerous reviews and results, which every interested woman can familiarize herself with in advance before starting a weight loss course. In this article, several proven options were presented at once, which will help you lose weight and become more slender and beautiful. The most important thing is to choose the right one, buy the right products and start taking action in order to record intermediate results the very next day.

When you need to "urgently lose weight" before an important event or event, most women show a truly iron will. Fasting is one such "feat" in the name of slimness, and the lemon and honey diet, some of which we will discuss here, is not too different from it.

Fortunately, both lemon and honey have long been known to people as useful and very healing products: with their help, even serious illnesses can be cured, but now we are talking about losing weight. And before using a diet with lemon and honey, it is worth remembering what the benefits of these products are and how to prepare a weight loss remedy correctly.

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Briefly about the properties of honey and lemon

It is difficult to overestimate the properties of natural honey. Here we will not talk in detail about its healing effects and rich composition, but remember that it does not contain refined sugar, as in other non-natural sweets, but there are many vitamins, minerals, amino acids - this is very important for unloading diets.

You should not buy honey in the store - there it is often sold in pasteurized form, and it will bring little benefit. The production of honey, put on stream, often involves feeding the bees with a lot of sugar - it's faster, so it's better to buy honey in the market or from a beekeeper you know. In such honey, substances that help to remove toxins from the body and destroy fat “remain alive”; natural honey stimulates the secretion of bile, improves the functioning of the entire gastrointestinal tract; helps the body to actively spend energy, and not store fat "for a rainy day"; relieves depression; improves metabolism and has a mild laxative effect.

Lemon is also a strong cleansing product and improves the functioning of the digestive tract; it helps the production of gastric juice; reduces the level of "bad" cholesterol; helps cells absorb minerals that break down fat; having an alkalizing effect and improving kidney function, removes accumulated salts; supplies the body with the most important vitamin - ascorbic acid, etc. In combination with each other, lemon and honey can work real miracles, but they must be used wisely - for a diet as well.

To prepare a mixture for weight loss, you need to take 0.5 kg of fresh lemons and 250 g of honey. Lemons need to be washed, finely chopped and poured with honey. After a few hours, juice will stand out - take the resulting mixture of juice with honey on an empty stomach daily, 1 tbsp. 20 minutes before breakfast.

However, a drink with lemon juice and honey has gained great popularity. To get it, you just need to dilute a mixture of finely chopped lemons and honey with a little warm water, and then drain the liquid and drink it. This drink became the basis of a tough but healthy diet.

Lemon honey drink: how to lose weight with lemon and honey

You can often find another recipe: the juice of 15 lemons (possible with pulp) is suggested to be mixed with ordinary pure water (3 l) and only 50 grams of honey, and drink this drink all day instead of breakfast, lunch, afternoon tea and dinner - up to 6 times in total in a day. In addition to it, only clean drinking water and green tea are allowed. The conditions are tough, so this diet is designed for only 2 days, but some “withstand” 3 days, but it is recommended that you first try to spend one fasting day - for many, this does not work out.

The result of a 2-day diet can be getting rid of 4 kg of excess weight, and especially persistent individuals bring its duration up to 7 days: it’s better not to try to do this for sure - except in a hospital. But it is quite possible to spend 4 days in this mode - of course, with an acceptable state of health, a healthy stomach, kidneys and bladder. By the way, it’s better to do it on vacation or on weekends: most people on such a diet feel weak, lack of energy, and often go to the toilet “little by little” - under the influence of the honey-lemon mixture, the body begins to behave completely different than usual.

If you follow the measure, and calmly carry out a diet for 2 days, the drink will be able to fully show its medicinal properties. The general condition of the gastrointestinal tract and liver will improve, a lot of toxins will be removed from the body, the metabolism will accelerate, the blood sugar level will approach normal, the lymph flow will be cleared; after a diet, gastric juice will be released faster, and food will be better digested and absorbed. Even after a 2-day lemon-honey diet, fecal “deposits” and even stones that have accumulated in the intestines for years are often removed: here you need to be more careful, and if necessary, use an additional mild laxative or enemas.

There are other valuable "side effects" to the lemon and honey diet. Immunity is strengthened, the frequency of respiratory diseases is reduced; improves brain and heart function; bones become stronger; blood vessels and blood are cleansed; in hypertensive patients, blood pressure normalizes; relieves inflammation in the joints; the number of wrinkles decreases, acne and skin inflammations disappear, etc.

Diet rules with lemon and honey

The diet will be more effective if, while observing it, you follow a few simple and easy to implement rules.

• Water must be taken clean: spring water would be the best option, but if it is not available, buy the highest quality in the store - you should not regret it for yourself.
• Do not dilute the honey-lemon mixture with too hot or cold water - its temperature should not exceed 40 ° C. Otherwise, hot water can burn the mucous membranes and nullify the properties of the vitamins and minerals of the mixture; cold water also irritates the stomach.
• It is better to drink the drink immediately, in one gulp, and perform several squats or other light exercises so that the liquid enters the intestines faster.

How to get in and out

A diet with lemon and honey should be started after a gentle fasting day. On the day before the diet, you need to eat oatmeal soaked in kefir - every 3 hours, and drink low-fat kefir or herbal tea. The same is recommended to do the next day after the end of the diet.

The transition to a balanced diet after such a diet will be very easy: the body will not have time for sweets or smoked meats - it will be “delighted” that you can eat delicious foods and dishes from them again. These are natural meat and fish, fresh dairy products, butter, vegetables and fruits, eggs, cheese and much more: the list of foods that should be present in a balanced diet is not difficult to find.

Contraindications of a diet with honey and lemon

So, continuing the described diet for more than 2 days is not recommended, but if everything goes well, it can be repeated every month: this will gradually reduce weight and significantly improve health. If you use a drink with lemon and honey for one fasting day, you can repeat it every week. It is better to drink a drink through a straw, like cocktails, to protect tooth enamel from acid.

You can not choose a diet with lemon and honey for allergies, increased acidity of the stomach, acute pancreatitis, intestinal inflammation, kidney disease, as well as those who suffer from heartburn. In fact, the list of contraindications can be much longer, so consultation with a specialist or doctor is highly desirable.

Tags: diet with lemon and honey, how to lose weight with lemon and honey

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There are people who are sure that a lemon is completely unsuitable for a diet, but nutritionists think differently. This sunny fruit hides substances that can break down fats and improve metabolism. Honey with lemon for immunity is an excellent helper and serves to get rid of unnecessary weight. How to use these products for the benefit of your health and figure?

How lemon and honey help you lose weight

At a time when various diets for weight loss are being mastered, the use of honey adds vigor, relieves depression and low mood. Since during this period the calorie content of the food consumed becomes much lower, it is honey that “treats” the cells of our body with about 22 essential trace elements. Scientists have proven that people who constantly eat foods that contain large amounts of vitamin C (meaning citrus fruits) are much less obese.

When congestion occurs in the tissue, edema appears, the balance of water in the body is disturbed. Edema progresses when a lot of fat accumulates. In this case, ordinary tea with lemon will come in handy (the thermogenic effect is quite strong), because after every cup of your favorite drink, you can sweat a lot.

It is quite feasible to get rid of 5 unnecessary kilograms per month in tandem with honey and lemon.

Firstly, in the morning you can drink green tea with honey and lemon. The combination of just a couple of pieces of sunny fruit and a teaspoon of honey will put the metabolic processes in the body on alert. Losing weight for the whole day will become energetic.

Secondly, if tea is not among any drinks, a glass of ordinary water with the addition of a couple of teaspoons of honey and juice of ½ or ¼ lemon will suffice. It will be very tasty, besides, the feeling of hunger will disappear for some time without a trace.

What is hydromel and what are its benefits

During the existence of the Roman Empire, a recipe for health was invented, in which honey and lemon were amazingly combined. This is how the hydromel drink was born. Roman men drank it for a whole month after marriage so that they would have a son. Women with the help of this delicious cocktail cheered themselves up.

It improves metabolic processes and cleanses the body (especially the intestines and blood vessels), removes toxins from the body that prevent it from “enjoying life”, strengthens the immune system, and is a strong preventive measure.

Drink hydromel from lemon, honey, water for weight loss is simply irreplaceable. Cooking won't take long. One spoon of honey is diluted in a cup of warm water (temperature is about 40 degrees), juice from one lemon is also added here. Doctors advise to use it in the morning on an empty stomach. To lose unnecessary pounds, you need to drink it three times a day: on an empty stomach every morning, after one hour after lunch and dinner, but no later than six in the evening. The result will pleasantly surprise you.

How and when to drink honey and lemon drink for weight loss

Since the human body is 4/5 water, it is simply necessary in the life of each individual. Even when using diets, ordinary water is indispensable. Lemon, honey, water - there is nothing easier to lose weight. You can start each day by drinking a cup of warm water, to which one teaspoon of honey and two teaspoons of freshly squeezed lemon juice are added.

You can also try another option. Dilute one teaspoon of honey in a cup of boiled water and squeeze lemon juice there (it is better to focus on your own taste), adding a little lemon zest, grated on a fine grater. Take half a cup twice daily before meals. The more acidic the prepared drink is, the faster and better it will work. There is one important point to remember: an acidic drink has an adverse effect on the teeth. The main thing is not to overdo it.

When introducing a drink of honey and lemon into your diet, you should not expect that weight loss will begin tomorrow or the day after tomorrow. Drinking on your own will not give a special result. Improvement in digestion and immunity will be tangible, but the loss of kilograms will not always be an addition. You need to change your diet and start exercising. In addition, having problems with the gastrointestinal tract, it is not advisable to use lemon, because a sunny-colored fruit can lead to gastritis or an ulcer. If the teeth have sensitive enamel, the lemon will not be "to the yard."

Lemon with honey: recipes for diets

It is best to consume honey and lemon on an empty stomach. And do not forget to drink about twelve cups of water a day, which will remove toxins from the body and relieve constipation, help in the digestion of food and the absorption of nutrients. If during a diet on honey and lemon the body does not have enough water, it may be dizzy, there is a constant feeling of fatigue, dehydration.

Drink: lemon and honey for weight loss

One often used option on the way to harmony is unloading. It is enough to eat about 1 kilogram of vegetables per day, drink green tea without added sugar and 3-4 cups of lemon-honey drink (1 tablespoon of lemon juice, 250 ml of water, 1 teaspoon of honey).

Lemon, honey and cinnamon

The following drink also has a very strong fat-burning effect. Brew 1 teaspoon of cinnamon powder with a cup of boiling water, cover with a lid or saucer, leave for 20 minutes. After the time has elapsed, add a teaspoon of honey and a slice of lemon to the cup.

Lemon honey syrup with ginger

Another tasty and healing remedy for weight loss. You will need lemon, water, honey and fresh ginger root, peeled. Ginger should be cut into fairly thin slices. Wash the lemon and cut in half. Cut one half into thin rings, and squeeze the juice from the other. Put slices of lemon and ginger in a teapot, pour lemon juice into it and pour boiling water over it all. Mix and leave for 20 minutes. When serving, you can put a slice of lemon in a cup. Add honey just before serving, you can’t stir it in boiling water, because most of the nutrients will be destroyed. Such tea with the addition of ginger and lemon will not only help to lose unnecessary pounds, but will strengthen the immune system and cure cough.

The constant use of water with the addition of lemon and honey in the morning will help you become more slender and add strength and vigor until the evening. The body will receive a dose of the necessary vitamins, health will improve day by day.

vesdoloi.ru

A diet whose entire diet will consist of a drink that reduces teeth and burns with its acid. No solid food, nothing but a magical drink, well, you can let it alternate with green tea to smile sometimes. Doctors have not confirmed the fact that - allegedly - the lemon-honey diet perfectly cleanses the body of toxins and is very good for health, but the fact that it works and the kilograms go away has been proven by numerous fans of the diet.

The essence of the lemon-honey diet:

The lemon-honey diet is designed for two days, during which it is only allowed to drink a drink based on honey and freshly squeezed juice of ripe lemons. A serious approach requires the choice of high-quality raw materials for the preparation of the drink. Lemons should be smooth, shiny, best with a thin skin. You can use any honey, of course, natural, it is more convenient to take liquid. Water is preferably clean, spring or melt.

Lemon honey diet menu:

• 50 grams of honey;
• 15 lemons;
• 3 liters of water.

Squeeze the juice from the lemons, preferably together with the pulp, mix with honey and dilute with water. Some people recommend adding a little ground cayenne pepper to the drink, but this is not necessary. Drink a drink during the day, the next day - repeat.

Lemon Honey Diet Reviews:

The diet is tough, but effective, in two days you can part with two extra pounds. In order not to damage the tooth enamel, it is recommended to drink the drink through a straw.

Categorical contraindications to the use of this diet are allergies (both lemon and honey are known allergens), diseases of the kidneys and the gastrointestinal tract, especially stomach ulcers and gastritis with high acidity.

The lethal dose of vitamin C that the body will receive during the days of the diet will not be able to replace all vitamins and minerals, so you should consult your doctor about additional intake of vitamins and minerals.

www.calorizator.ru

There is no limit to perfection! And it's all about us women. The eternal problem of excess weight haunts almost all representatives of the beautiful half of humanity, and the only solution is active sports and a healthy diet. But only a few can refuse buns and sweets, and it is especially important to remove a couple of folds at the waist by the next weekend. In such a situation, you can donate sweets and resort to express diets designed for a couple of days. This is a truly magical tool, such a “magic wand”. And today we will take a closer look at one of the options - the lemon diet.

What are the benefits of this member of the citrus family

Lemon is extremely useful for both the figure and the entire human body. The fruit contains a huge amount of vitamin C - a great helper in the fight against excess body fat.

Lemon juice, due to the acid it contains, can significantly slow down the process of absorption of carbohydrates and fats that come with food. It enhances intestinal peristalsis, and also accelerates the process of splitting fats. And what is very important in the process of losing weight - it helps to remove accumulated toxins from the body.

Lemon quite often becomes the basis of fast diets that allow you to get rid of a few unnecessary pounds within a couple of days. The body during this period is experiencing severe stress, the main problem after such weight loss is to maintain the result. But today is not about that.

There are several variations of this lemon diet.