Frequent, loose stools and abdominal pain are signs of diarrhea. It can be caused by many reasons; it can be an independent disease or a symptom of other diseases. But whatever leads to diarrhea, it is accompanied by inflammation in the intestines, to reduce which, in addition to treatment, diet is recommended.

Diet principles for diarrhea

In the first hours after loose stools, the diet for diarrhea should consist only of drinking. This is due to the fact that the condition causes severe dehydration. The body removes fluid reserves, minerals and salts that need to be replenished. It is recommended to drink 1.5-2 glasses of liquid every half hour. From drinks, you can opt for black or herbal tea, infusion of raspberry leaves or bird cherry. To restore salt balance and replenish fluid reserves, it is useful to take a solution prepared from 0.5 liters of water, 2 tablespoons. honey, 1/4 tsp. soda and the same amount of salt.

Nutrition for diarrhea is aimed at relieving stress on the intestines and stomach, as well as maintaining the digestive system during recovery. To achieve this, all food must be boiled, or steamed and consumed in liquid or semi-liquid form. The food should be neutral, not irritating to the intestinal wall. It is worth giving up cold or hot food and foods that increase secretion and contribute to the occurrence of fermentation processes. It is recommended to eat often, but in small portions.

Foods for diarrhea to avoid

• Sausages, sausages, smoked meats.
• Eggs.
• Fatty fish: salmon, salmon, flounder.
• Mushroom broths, dairy or vegetable soups.
• Cream, milk, yoghurts containing bifidobacteria.
• Barley, wheat, barley porridge.
• Pastries, fresh bread, baked goods, bran bread, pasta.
• Any vegetables that have not been cooked, especially radishes, cucumbers, beets, radishes and cabbage.
• Fruits: pears, figs, plums, bananas, peaches, apricots, grapes and all citrus fruits.
• Legumes.
• Vegetable oil.
• Any sweets, including honey and jams.
• Coffee, alcohol, juices, sodas, cocoa and any drinks containing milk.
• Sauces and spices.

Porridge is one of the most affordable and healthy dishes that can be found in the diet of representatives of any nationality. With the increasing pace of life, especially in metropolitan areas, cereals are being pushed out of the usual fast food menu. Changing traditional food for one that allows you to quickly get full without taking long breaks from a busy work schedule, many forget about the health significance of this unpretentious dish, rich in vitamins and microelements, sometimes acting not only as food, but also as medicine. Below we will consider examples of cereals that can or extremely unacceptable be used for disorders of the digestive system, in particular - with diarrhea, severe diarrhea.

Rice porridge for diarrhea, is it possible to eat rice for diarrhea?

One of the main properties of rice that should be considered as a factor influencing the digestion process is stool bonding. Therefore, it is ideal for people suffering from diarrhea. Rice is a good sorbent, therefore it helps the body to cope with the elimination of toxins and toxins in the intestines. Dishes with rice should be consumed regularly in order to support the natural balance in the work of the gastrointestinal tract, rejuvenate the body, and improve the condition of the skin, nails and hair. At the same time, it is not recommended to eat it too often, since due to the bonding properties of the cereal, this can produce the opposite effect to the desired one: provoke constipation.

In cases where the occurrence of loose stools, severe diarrhea, provoked by improper diet, too much fatty or spicy foods, rice-based porridge can be eaten without fear of deterioration of your condition. It will help get rid of excess fluid and have an anti-inflammatory effect on the intestinal wall. The dish doesn't have to be complicated. Diet porridge prepared for diarrhea is usually steep and contains only cereals and a little salt. To restore the intestinal microflora, disturbed as a result of toxic poisoning, it is recommended to use liquid porridge cooked in milk.

Small children are given rice porridge to eliminate diarrhea, diarrhea and gently seal the intestines. So that the baby does not refuse food, the porridge is seasoned with raisins and honey. To prepare such porridge for diarrhea, rice (1 glass) should be thoroughly washed, raisins (80 g), pour boiling water and leave for a few minutes to swell. Pour milk (5 glasses) and water (1 glass) into a saucepan, season with salt. It is important to know that the amount of salt should correspond to your taste preferences, while not being excessive, since salt impairs the enzymatic activity of the intestines. Over-salted food worsens diarrhea and contributes to fluid retention in tissues, causing swelling. As soon as the liquid boils, you need to pour the cereal into it, add the raisins and sugar (4 tablespoons). After re-boiling, the set fire level should be reduced to a minimum and cook the porridge until the liquid has completely evaporated - about 40-50 minutes. Before serving, a little butter and honey are added to the finished dish.

Oatmeal for diarrhea, is it possible to eat oatmeal for diarrhea?

The enveloping properties of oatmeal make it an indispensable part of the diet when recovering from severe diarrhea, food poisoning, and intestinal infections. Oatmeal copes well with inflammation, heals small wounds, it is also used for cosmetic purposes, namely, as a face mask. The inclusion of oatmeal in the diet is recommended for patients with stomach ulcers and pancreatitis. With diarrhea, you should refrain from using it, due to the lack of cleansing and strengthening properties and in order to prevent the aggravation of the patient's condition.

Semolina for diarrhea

Semolina porridge is one of the most popular and famous, its taste reminds many people of childhood. The nutritional value and beneficial properties of this porridge have long been the subject of controversy among specialists in the field of nutrition and other fields of medicine. At the same time, its nutritional value, ease of assimilation and saturation with vitamins and microelements does not require proof. Semolina is made up mostly of simple carbohydrates and can therefore cause increased diarrhea. In this regard, it is better to include it, like oatmeal, in your menu already at the stage of recovery from an illness.

Nutritionists do not recommend feeding semolina porridge to children under the age of six to avoid celiac disease or gluten intolerance. Signs of the disease are excessively light and oily stools. Patients often experience bloating with diarrhea, which has a negative effect on the development of the baby's skeletal system. You can minimize the risk of celiac disease by removing foods that include wheat, rye and barley from your child's diet.

Milk porridge for diarrhea, frequent loose stools

For the preparation of milk porridge for the treatment of diarrhea, in addition to milk, various cereals are used. Therefore, before starting cooking, you should analyze the properties of the selected cereal and its effect on the body of a person suffering from diarrhea. If the porridge is not prepared with soy milk, the interaction of the patient's body with lactose-containing foods must also be taken into account. In the case of lactose intolerance, the intestine does not produce the enzyme lactase, which breaks down lactose. Because of this, a person with her intolerance after consuming dairy products develops flatulence, bloating and diarrhea.

Corn porridge for diarrhea

It is similar in properties to rice porridge, but surpasses it in terms of the amount of vitamins and minerals. Corn porridge is recommended for overweight people. It is rich in fiber, which contributes to an effective mechanical bowel cleansing, but it is precisely because of this that it should not be eaten in case of diarrhea. At the same time, it is allowed to use rice-corn porridge, which combines the positive properties of these cereals. For a baby's GI tract, corn porridge is too coarse and may not be completely digested, creating irritation in the intestines and anus.

Buckwheat porridge for diarrhea

Buckwheat is one of the most useful cereals, the use of which is allowed both during diarrhea and during rehabilitation after it. It can be included in the diet of both children and adults. Buckwheat stimulates intestinal motility, suppresses manifestations of diarrhea and other intestinal disorders. If buckwheat is consumed during or after diarrhea, in order to preserve the maximum amount of nutrients, it is better not to cook it in the traditional way, but to steam it with boiling water. Steamed cereals are given to children with intestinal upset one tablespoon three times a day.

Pea porridge for diarrhea, is it possible to eat pea porridge with stool disorder?

Peas have a firming effect, while stimulating the processes of gas formation in the intestines, therefore, its use is contraindicated for diarrhea. It should be abandoned if the intestines are affected by infections, giving preference to drug treatment methods. In other cases, pea porridge, rich in proteins, vitamins and adsorbing harmful substances, is an excellent tool for cleansing the intestines and supporting the work of its thin section. Due to the high probability of flatulence, pea porridge should not be given to small children.

Wheat porridge for diarrhea, diarrhea

Such porridge is one of the most low-calorie, while it contains a lot of gluten, which is an allergen, in this regard, allergy sufferers should use it with caution. At the same time, wheat groats contain a lot of carbohydrates and proteins, stimulates intestinal motility. It is allowed to be eaten for intestinal infections and diarrhea.

In young children, rather coarse wheat grits can cause indigestion, so before preparing porridge for a child, grits should be ground to approximately semolina. An adult's body easily assimilates wheat porridge. It can be used as a mono-product, as well as combined with other cereals.

What cereals cause diarrhea?

First of all, in the case of loose stools, before it ends, it is necessary to exclude from the diet dairy and cereals containing wheat, barley and rye. Particular attention should be paid to the fact that they contain allergens - lactose and gluten. Intolerance to these substances manifests itself through loose stools, bloating, and in some cases, vomiting. In the presence of allergies, such cereals should be removed from the diet, even in the absence of diarrhea.

When adding other products to the porridge (gravies, meat, vegetables, fruits, etc.), it is important to take into account the possibility of changing the calorie content and properties of the dish, which will turn out as a result. So, for example, rice, known for its bonding properties, when combined with pumpkin, acts as a laxative, so you cannot eat such porridge with diarrhea. Peas, cooked with cabbage, increase flatulence and further weaken the intestines. Considering the above, when eating porridge during diarrhea, it is necessary to pay attention to the properties of both cereals and each additive introduced into it.

Diarrhea (diarrhea), from the point of view of medicine, is frequent (3 times or more per day) loose stools. The reasons can be very different, from psychological ("bear disease") to severe organic (small intestinal lymphoma, etc.). But, regardless of the cause, the principles of diarrhea nutrition remain the same. What you can eat with diarrhea, and what you need to refuse, will be discussed in this article. And about that.

Why does the stool become liquid?

It may be related
• with the accelerated movement of intestinal contents;
• with impaired absorption of water, electrolytes;
• with increased secretion of water, sodium into the intestinal lumen;
• with an increase in mucus formation.

What principles is the diet based on?

A person with diarrhea needs to drink plenty of fluids to stay hydrated.

• In order to minimize the immediate load on the intestines, food should be frequent, in fact, small portions should be eaten every 3 hours.
• Mechanical and chemical irritants of the intestines are excluded.
• Products with a choleretic effect are excluded.
• Everything that can provoke fermentation processes in the intestine is excluded.
• The diet should be energetically complete, but the amount of fats and carbohydrates should be at the lower limit of the physiological norm. The amount of protein in the diet is not reduced.
• It is necessary to replenish the loss of fluid and electrolytes that are inevitable with diarrhea.

In general, food is semi-liquid, boiled or steamed, better mashed, without spices.

What do you need to eat with diarrhea?

White bread rusks, rice porridge in water, bird cherry compote or blueberry jelly, strong tea - this is the well-known "first aid" for frequent loose stools.

To this list I would like to add milk whey, which is rich in microelements and prevents the development of putrefactive flora.

What can you eat with diarrhea?

• Meat: lean, free from films, fascia, tendons - any connective tissue. Better boiled, even better - mashed and steamed: cutlets, dumplings, soufflé.
• Fish: lean, like cod or pollock, boiled or steamed, or even better - in the form of meatballs or steamed cutlets.
• Cereals: cereals are certainly included in the diet, almost any are permissible, except for pearl barley, they are boiled in water or with the addition of milk (no more than a third), and butter is added to the finished porridge. It is sometimes useful to make pudding. Mucous soups are very good for diarrhea.
• Pasta: You can, but not three times a day. The best option is boiled noodles.
• Milk: can be used for cooking porridge, in a ratio with water as 1/3, or added to puree, along with a spoonful of butter. And fermented milk products are permissible almost everything, they normalize the intestinal microflora, prevent fermentation and flatulence. True, the fixing effect of expiring kefir is a myth. The fact is that "three-day kefir" is prepared using a special ferment for 3 days, and the usual one does not turn into it after three days of storage. Freshly cooked cottage cheese is an excellent source of protein and calcium; like mild cheese, it is advisable to eat it daily, of course, a little.
• Eggs: soft-boiled or scrambled eggs, one is allowed, with good tolerance two eggs a day.
• Vegetables: carrots and potatoes, pumpkin and zucchini, green peas and green beans, eggplants and tomatoes, with care - onions and garlic, but dill and parsley are allowed. Vegetables should be boiled (with the exception of tomatoes), or baked without a golden brown crust, and better in the form of mashed potatoes.
• Fruits and berries: you can and should, baked, in the form of compotes, jelly, jelly, jam or mousse, with good tolerance, it is allowed to eat half a glass of strawberries or raspberries raw.
• Bread: white, not rich, dried or in the form of crackers, dry biscuits or drying.
• Drinks: tea, coffee, cocoa on water, still water, compotes and jelly, non-carbonated sour-milk drinks, red wine (no more than 50 g per day).

What should not be eaten with diarrhea?

From drinking milk for diarrhea will make you abstain.

You should refrain from the following foods for diarrhea:

• Meat: fatty, with a golden brown crust. By-products are not desirable - liver, kidneys, brains, etc. Smoked meats, canned food, rich broths are completely excluded.
• Fish: fatty, fried, smoked, pickled or canned.
• Dairy products: whole milk, heavy cream, whey-based carbonated drinks.
• Eggs: If they are hard-boiled or fried, or if they are not well tolerated, causing abdominal pain and flatulence.
• Vegetables: white cabbage, fresh and sauerkraut, beets, turnips, radishes and rutabagas; cucumbers. Canned vegetables are not recommended - as a rule, spices and vinegar are added to them. The exception is puree for baby food. Horseradish, mustard, mushrooms are also prohibited.
• Fruits and berries: raw sour varieties (cranberries, lemon, currants, sour apples, gooseberries).
• Bread: muffins, black bread, cakes, especially with cream.
• Drinks: cold and carbonated such as beer, kvass and lemonade.

If the thought of spending a day without food at all does not cause panic, you can not eat at all on the first day, only drink sweet tea, but not less than 1.5 liters.

Listen to yourself: we are all different, someone perfectly tolerates bananas, in someone they increase flatulence, in one, against the background of walnuts, there is an improvement, in the other there are abdominal pains. The main thing is to adhere to the general principles of a diet for diarrhea, because even antidiarrheal drugs will save you if they are seized with a good portion of fried pork with sauerkraut.

Which doctor to contact

In case of a stool disorder that is not caused by an acute intestinal infection, which lasts for a long time, it is necessary to consult a gastroenterologist. In case of abdominal pain, fever, vomiting, an urgent need to go to the infectious diseases department. For chronic diarrhea, consultation with a nutritionist will help.
Video version of this article:

Diet for diarrhea in children:

Failures of the digestive system are characterized by various kinds of unpleasant sensations: acute or pulling abdominal pain, vomiting, sour belching, heartburn, flatulence, colic, diarrhea - a condition that certainly reduces the quality of human life.

As a rule, such a symptomatology occurs either as a physiological reaction, or as a sign of the development of pathology.

Treatment, of course, differs depending on the cause, but there is also a general direction - changing the diet.

That is why people who are faced with a disorder of the digestive system often ask questions. What can you eat with diarrhea, is it possible to eat buckwheat or oatmeal?

The main benefits of buckwheat porridge

Buckwheat is a product that is certainly familiar to everyone. It is this cereal that pediatricians recommend to introduce to a child one of the first, and people who monitor their diet, athletes regularly include buckwheat porridge in their diet.

And all because porridge has a huge number of beneficial properties for the human body.

1. Rich composition, which includes: antioxidants, amino acids, vitamins, protein, fatty acids, calcium, potassium, chlorine, iron.
2. Has a beneficial effect on the elasticity of blood vessels, strengthening the walls.
3. The choline contained in cereals is needed to ensure better functionality of the central and peripheral nervous systems.
4. Fiber, which is found in large quantities in buckwheat, effectively cleanses the gastrointestinal tract. That is why porridge can be eaten not only for diarrhea, but also for the prevention of digestive diseases.
5. Selenium included in the composition of cereals - protection against the formation of malignant neoplasms.
6. Buckwheat is involved in cleansing the liver from toxins, therefore, it has a positive effect on preventing the development of atherosclerosis.
7. This product is recommended to be eaten during pregnancy, since buckwheat contains folic acid, which is necessary for proper intrauterine development.

Due to its positive characteristics, buckwheat is the basis of a healthy menu, both in healthy people and in patients with various diseases.

Is it okay to eat with diarrhea

Despite the huge number of advantageous characteristics, you can still face the questions: "Is it possible to buckwheat with diarrhea?"

Of course, and that is why many gastroenterologists recommend eating this product not only for diarrhea, but also for various disorders of the gastrointestinal tract, intoxication.

Buckwheat can play the role of a natural, vegetable enterosorbent, that is, improve the excretion of toxins, pathogenic bacteria, and toxins from the body.

In addition, getting into the body, the cereal gradually envelops the intestinal walls, thereby contributing to the normalization of digestion.

1. Since with diarrhea, a huge amount of fluid is excreted from the body, and at the same time potassium. In a short period of time, hypokalemia may develop, so it is necessary to include buckwheat, since this cereal is rich in this element.
2. Organic acids contained in buckwheat have an extremely positive effect on the functionality of the organs of the gastrointestinal tract.
3. With diarrhea, a person needs to eat in small portions, without straining digestion. And buckwheat is one of the suitable products, since it contains easily digestible proteins and does not contain harmful carbohydrates that impair the functioning of the gastrointestinal tract.
4. Buckwheat can be eaten by almost everyone: children, pregnant women, lactating women, the elderly and patients with diabetes mellitus or with serious pathologies of the genitourinary and digestive systems.

With diarrhea, you can include buckwheat in the menu already on the third day after the onset of problems with stool. Buckwheat removes substances unnecessary for the body, improves the elimination of toxins several times.

Please note that in case of diarrhea, cereals can be cooked exclusively in water, milk or butter is added gradually and only when clinical signs begin to lose their intensity.

What are the benefits of oatmeal

Oatmeal is a porridge with which many start their morning. Groats are an ingredient in a huge number of dietary dishes and traditional medicine recipes.

Thanks to its positive characteristics, oatmeal is a real leader that can be found on the table of both professional athletes and the smallest children.

Doctors of different directions note that, by including oatmeal in your diet, you can notice an improvement in health after a short period of time.

1. Pyridoxine and B6, contained in porridge, have a beneficial effect on the normalization of the psycho-emotional background, therefore, the use of oatmeal is protection against depressive conditions.
2. Due to its low calorie content, but an excellent feeling of fullness, oatmeal is included in the diet menu.
3. This porridge has a protective function of the gastric mucosa, therefore, it is allowed in case of exacerbation of peptic ulcer disease, gastritis. In addition, cereals have anti-inflammatory properties, helping to relieve the intensity of spasms.
4. Regular inclusion in the diet helps to normalize the intestinal microflora, that is, to prevent the development of dysbiosis.
5. With diarrhea, oatmeal is one of the foundations of the diet, since it allows you to remove unnecessary substances from the body, in particular, salts of heavy metals.

It should be noted that oatmeal is a natural medicine that has a beneficial effect on digestion, contributing to the elimination of lead.

Is it possible to include in the diet

Almost every person who has been in a hospital at least once in his life noticed that oatmeal is always on the hospital menu.

But still, many have doubts about whether it is possible to eat oatmeal porridge with diarrhea.

At the same time, experts note that it is this cereal that should become the basis of nutrition after problems with digestion, since it has a lot of properties necessary for the body with diarrhea.

• Oatmeal is distinguished by its enveloping function, therefore, porridge has a restorative effect on digestion. In this regard, it should be used with prolonged, intense diarrhea, severe intoxication, or with pathologies of a microbial or infectious nature.
• However, due to the fact that oatmeal does not have astringent or cleansing properties directly in the first days of diarrhea, it is prohibited to include in the menu. You can start taking it 3 to 4 days after dysfunction of the digestive system.

With diarrhea of ​​a different nature or duration, it is important to normalize the work of the gastrointestinal tract.

To do this, you must adhere to a gentle diet for at least two weeks after the onset of problems with loose stools. That is why you need to know what you can include in your diet and what not.

It should be noted that emergency medical attention is important for severe diarrhea.

Useful video

What soup and broth can be used for diarrhea?

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When a person has a stool disorder, treatment does not end with medication. Dieting is important for recovery to occur sooner. Some doctors argue that it is necessary to completely abandon food intake for several days so that the gastrointestinal tract can fully rest. Others, on the contrary, recommend the use of various broths and soups, as they believe that the body simply needs strength to fight the ailment that has arisen.

Table of contents:

What soup can be eaten with diarrhea for an adult and a child

Diet soups for diarrhea are able to restore the intestinal microflora and normalize the function of absorption of fluids and nutrients. But so that the effect is not long in coming, it is necessary to follow some rules of cooking:

• all products must be boiled! You cannot add any overcooking to the soup;
• it is not allowed to add vegetable or animal fat during cooking;
• meat should be very finely chopped or passed through a blender;
• it is worth eating in small portions, but often.

Chicken soup

Chicken broth is the most gentle in the period of stool disorder. You can make regular chicken soup with potatoes, carrots, and onions. And you can make it more useful, nutritious and unusually tasty. This requires a sirloin of 300-400 grams, one carrot, 3 potatoes, one onion onion, oatmeal (rolled oats), a bunch of dill and salt.

Cooking procedure:

• remove the skin from the meat, fill the pot with water and put it on gas;
• remove the resulting foam all the time, cook for 20 minutes;
• cut potatoes, onions and carrots into cubes;
• in the finished broth, place all the chopped ingredients and simmer for 10 minutes over medium heat;
• put a heaped tablespoon of rolled oats and let it boil for another 4-6 minutes;
• after turning off the gas, add salt, add dill and cover.

The first will turn out to be cloudy, slimy and thick, but it should be so due to the properties of oatmeal.

Turkey soup

Turkey tastes like chicken but tastes much better. The meat of this bird is dietary. That is why turkey soup is recommended for diarrhea. To do this, you need 350 grams of fillet, several potatoes, one medium-sized carrot, a head of onion, rice groats, dill and salt.

Cooking procedure:

• fill a saucepan with meat with water, salt, as it boils, cook for half an hour;
• in the meantime, chop the potatoes, onions and grate the carrots;
• after half an hour, put the prepared ingredients and rice into the broth, after rinsing it (cooking time is about 15 minutes);
• after removing the pan from the gas, add herbs and cover with a lid;
• serve with yesterday's bread or crackers.

Fish soup

This is a truly dietary but satisfying first course. During diarrhea, it is recommended at any age and has practically no contraindications to use. For the soup you need 0.5 kg fish with white meat, 3 tablespoons of semolina, 3 large potatoes, one carrot, 2 medium onions, dill to taste and salt.

Cooking procedure:

• clean the fish from scales, cut off the head and tail;
• cut into several pieces, add water and put on fire, cook for about 20 minutes;
• strain the broth, put it back on the fire and put one onion, cook for another 10 minutes;
• chop the potatoes, onion and grate the carrots. Add everything to the broth and cook until completely cooked;
• add semolina, stirring all the time, so that no lumps form;
• after removing from the stove, add herbs and salt, then cover with a lid;
• serve with croutons.

Meat soup (veal, beef, rabbit)

Low-fat meats are indicated for making soups for diarrhea. To diversify your diet, you can make a soup with meat and buckwheat. For him you will need: a pound of meat, 250 grams of buckwheat, 4-5 pieces of large potatoes, one carrot, herbs, onion, a clove of garlic (for adults) and salt.

Cooking procedure:

• pour the meat with water and cook for about two hours;
• cut potatoes, carrots and onion into cubes;
• how the meat is cooked, add chopped vegetables to the broth;
• 10 minutes after boiling vegetables, add buckwheat and cook until tender;
• after removing the pan from the heat, squeeze out the garlic and add herbs and salt to taste;

What broths can an adult and a child eat with diarrhea?

In addition to soups made for diarrhea, experts recommend eating broths. But which decoctions can be used, and which are contraindicated? How to properly cook a broth on meat and what spices are allowed?

Rice broth

To cook a remedy, you need to boil half a liter of water in a saucepan with an enamel surface. Add a tablespoon of washed polished rice (crushed) to boiling water. Cook the rice for an hour over very low heat, not forgetting to stir it. When ready, cool the rice broth to room temperature and filter through a two-layer cheesecloth.

This remedy perfectly eliminates diarrhea within an hour after taking it inside. If within 48 hours the diarrhea has not stopped, you need to prepare a more effective remedy that can only be used by adults.

Fry the rice in a pan without adding vegetable or animal oil until golden brown. Grind it in a blender and add three glasses of warm boiled water. Put on fire, cook for 30 minutes and stir occasionally. Cool the broth and take 15 ml every hour.

Chicken broth (or turkey)

It is necessary to separate the poultry meat from the skin and bones. We put everything in a cooking container, fill it with cold water and put it on fire. After the water boils, the primary broth must be poured out. To cook the secondary one, put the same meat in a saucepan, also fill it with water and cook until the poultry is ready. For 5 minutes after full cooking, the broth must be salted. Before serving, garnish with dill or parsley, and also put a few halves of a boiled chicken egg.

Meat broth (veal, beef, rabbit)

It is necessary to cut meat from bones by cutting off fat and veins. Next, cut the meat into small pieces, fill the pan with water and bring everything to a boil. The primary broth must be discarded! We put the same meat back in the cooking container, fill it with cold water and put it on the stove again. Cook the secondary broth until cooked through.

Fish broth

To prepare it, use the primary fat. It is necessary to separate the head, tail and fins from the fish, peel off the scales, gut and rinse well inside, then cut into several pieces and put in a saucepan. Then fill with cold water, put on gas and bring to a boil. Remove the resulting foam with a spoon and cook the fish until cooked, pre-salting it. You can serve it on the table by adding a little greenery.

What is primary and secondary fat?

Primary broth contains a high level of fat and extractives, which stimulates intestinal motility and the production of secretions from the digestive glands. Also, poultry meat, for example, contains a high concentration of antibacterial and chemical substances. During cooking, all these substances come out and remain in the broth, so it is better to pour out the primary broth. Secondary broth is considered dietary and does not contain harmful substances. To prepare it, pour boiled meat with cold water, bring to a boil and simmer over low heat for about an hour.

Is it possible to eat bread with diarrhea

Freshly baked bread is delicious and aromatic, but unfortunately not healthy. Nutritionists have come to the conclusion that bread should stand at least 8-9 hours from the moment of baking. Even more useful properties are dried or yesterday's bread.

Stale bread, crackers and toasts are less likely to provoke the secretion of digestive juices and have a low acidity compared to fresh, therefore they are not so aggressive for the digestive system. Crackers are not able to induce gas and help restore intestinal flora after diarrhea. But why are crackers and stale bread fortified? The fact is that they contain fiber, many trace elements (potassium, calcium, iron, B vitamins) and complex carbohydrates that fill the stomach and do not burden it.

The cereal itself is made from wheat grains, so it contains many useful substances. It helps to reduce inflammation, normalizes peristalsis. Semolina for diarrhea is cooked only in water in a ratio of 1 to 3, sugar is also undesirable to add, it is replaced with honey. Eat on an empty stomach in small portions - it perfectly envelops the irritated intestines and relieves pain.

Oatmeal for diarrhea. Groats and flakes are boiled only in water. It is an excellent dietary therapy. Oatmeal is very useful for diarrhea, because its grain is not crushed or polished, so most of the nutrients are retained. Porridge envelops the intestinal walls well, improves peristalsis, and has a low glycemic index. The feeling of hunger is not felt for a long time and the digestive system is not overloaded. Can children eat oatmeal for diarrhea? Yes, oatmeal is often used to make medicinal porridge. For 1 liter of water, 100 g of flakes, let stand for 4 hours. Then cook for 10-15 minutes, stirring constantly. Give 4 times a day 15 minutes before meals for a tablespoon.

Is it possible corn porridge with diarrhea? This porridge is considered dietary, but due to its coarse fiber, it can only worsen the situation. It is recommended to give it after the symptoms of diarrhea have subsided. Corn is good because it helps cleanse the body. Experts recommend combining it with rice, then rice will envelop the intestines, and corn will remove toxins. Corn porridge is not desirable for children.

Wheat porridge. It is suitable for use during diarrhea, but is not recommended for children. Unlike semolina, wheat porridge has a coarser texture that can cause indigestion. It is also advisable for adults to grind it additionally in a blender or coffee grinder. Wheat groats are rich in proteins and carbohydrates, cleanses the body well and strengthens the stool. This porridge is contraindicated for people who are allergic to gluten (a complex protein found in most cereals).

It is undesirable to eat barley, pea, millet and other cereals during the period of diarrhea. They can cause bloating, fermentation, and irritation of a sore stomach and intestines.

Agree, everyone has this: you get sick or eat something wrong - and here you go, the toilet becomes the most popular room to visit. Diarrhea is very uncomfortable, and therefore you always want to get rid of it as soon as possible. This can be done not only with the help of medicines, but also by properly organizing your meals. Many are afraid to eat anything at all during diarrhea, so as not to cause even more relaxation of the stool, but there is a specially designed part for such cases, which anyone can use and not be afraid of unpleasant consequences.

So what to eat with diarrhea?

Nutrition should be complete, but special, with a bonding effect. During diarrhea, it is allowed to eat meat, but taking into account that it should be lean. Beef and veal are ideal, you can also eat rabbit meat, chicken and turkey meat - also a good option. Particular attention should be paid to the processing of meat: remove tendons and fascia, free the poultry meat from the skin. It is best to cook meat by steam or by boiling. As for the dishes, it can be meatballs, cutlets, meatballs, meat soufflé, etc.

Bread can be consumed during diarrhea, but it is better if it is in the form of crackers.

During diarrhea you can also eat fish, but it must certainly be fresh. Lean varieties should be preferred. Steamed or boiled fish cakes, dumplings and meatballs are also recommended.

Many people mistakenly refuse soups during diarrhea. In fact, they can be consumed. Only now you need to cook them in a weak fat-free broth and you must definitely add cereals (manna, rice, etc.). Meatballs or fishballs can also be added to soups.

During diarrhea the main emphasis should be on porridge, which is preferable to cook in water. Oatmeal, buckwheat and rice porridge are especially useful.

Diarrhea sufferers should not be afraid of such dairy products as cottage cheese. Unleavened shabby and calcined cottage cheese is especially good. Eggs should also be present in the diet if you have diarrhea, and you can cook them soft-boiled or make an omelet from them.

As for vegetables, you need to be careful with them. If used, it is boiled or in soups. For fruits and berries, things are a little different. With diarrhea, you can eat apples and dried blueberries, prepare fruit jellies and jelly from pears, blueberries, quince, dogwood, rose hips. You can also drink fruit juices, avoiding apricot, plum and grape juices.

Choosing drinks, besides jelly and juice, you can stop at black and green tea, cocoa and coffee.

As a menu for one day, you can offer this option: have breakfast with oatmeal with cottage cheese and tea. For the second breakfast, prepare a decoction of dried blueberries or a grated apple. You can dine with meat broth with semolina, for the second you can cook meatballs with rice, as a drink - diluted juice or jelly. For an afternoon snack, you can drink rosehip broth, and for dinner, cook a steamed omelet and buckwheat porridge. Before going to bed, you can drink a glass of jelly.