Home simulator wall panel kinesis. Kinesis is a weight loss simulator. Review and set of exercises. What is a simulator

17.12.2021 Treatment

To develop your physical activity and endurance, you do not need to do any special exercises. It is enough to simulate everyday movements on a special simulator called Kinesis. With its help, even the busiest or laziest people will be able to get in good physical shape in 1-2 months.

To maintain a healthy state of a person, such a form of exercise therapy as kinesiotherapy was developed, which combined knowledge of anatomy, medicine, biochemistry and other sciences. On the basis of kinesiotherapy, special workouts have been developed that help a person work all the main muscles. You can perform this training system on a special simulator called Kinesis.

One such simulator can accommodate an entire gym. Kinesis is arranged as simply as possible, but at the same time it takes into account all the anatomical features of a person. From the outside you can see only 4 handles-modules, and inside there is a closed system of cables, you can pull them in any direction without restriction. Thanks to this, a person can make any movement. Depending on the level of physical fitness, the person individually transforms the resistance of the cables to change the level of load. The peculiarity of the structure of this simulator is the fact that it is possible to adjust the resistance system of each individual cable, and not the entire system. You can also rotate the rollers 360 degrees, which also allows you to not be limited in your movements. Implement multifunctional training, create an individual training program and include a wide variety of exercises from imitating the movement of a swimmer to practicing ball throwing in tennis.

Goals and objectives of Kinesis.

Sport is a training program for professional athletes that helps athletes, especially swimmers, tennis players and runners, train punches, imitate hand strokes, etc.;

Play - a training program on the Kinesis simulator, designed specifically for children;

Power - a program that is most suitable for bodybuilders and people who are fond of strength training;

Move is a universal and multifunctional training program, which is aimed at improving the general condition of the body, increasing endurance and the all-round development of muscles;

Breath is a program similar to Pilates and yoga. The safest program that helps to normalize internal processes, improve the internal state of a person. With the help of such training, you will learn how to control your body and breathe correctly.

To create an individual training program, you must adhere to the following rules:

The duration of one workout is at least 60 minutes;
2-3 workouts should be carried out per week;
Always warm up your muscles before starting a workout with a warm-up;
Simple exercises are performed first, then complex ones;
Perform exercises in a circular manner at all 4 stations of the simulator;
Finally, do some stretching exercises.

Examples of exercises on the Kinesis simulator.

Exercise 1: Stand up straight. Place your feet slightly wider than your shoulders. Bend your knees slightly. Grasp the handles with your hands and spread them apart. At the same time, exhale and lunge forward with your left leg, then twist your body to the left, and stretch your right hand in front of you. Don't bend your lower back. Inhale and return to the starting position.

Exercise 2: Stand up straight. Place your feet shoulder-width apart. Do squats. Then grab the handles of the simulator with your hands and pull them up to your shoulders. Exhale and straighten at the same time. Then raise your arms above your head. Inhale and return to the starting position.

Exercise 3: Stand up straight. Place your feet shoulder-width apart. The knees should be slightly bent. Grasp the handles at chest level with your hands. At the same time, exhale and circular motion with your hands counterclockwise through the top. Then inhale at the same time and circle your arms through the top in a clockwise direction.

Getting a beautiful slender body is the dream of all men and women. However, not many people want to waste their precious time visiting sports complexes. Gym activities involve regular instructor-led training, but not everyone wants to do their training in plain sight. Most people prefer to exercise at home at a time that suits them. Kinesis simulators are just such a complex, which can be located even in a small room.

What is a simulator?

According to the development of kinesiotherapy - medical physical culture, combining anatomical and biochemical data, the "Kinesis" simulator was created. Through specially selected training, different muscle groups can be developed. This function is performed by "Kinesis". The sports complex assumes multifunctional equipment with handles in the form of modules. In the inner part of the simulator there is a whole system of movable cables.

Everyone can master a sports device, regardless of physical fitness. It provides complete freedom of movement, as well as a 360-degree rotation of the rollers. The home simulator wall panel "Kinesis" develops mobility, endurance, increases the performance of the musculoskeletal system, and also improves strength activity.

With its help, even the busiest or laziest people will be able to get in good physical shape in 1-2 months.

The equipment operates in three directions:

Indications and contraindications

The simulator is universal, suitable in the following cases:

As a home training complex.
Postoperative rehabilitation of muscles, musculoskeletal system.
Prevention of excess body fat.
Fortifying action.
Prevention of various diseases.
Normalization of the cardiovascular system and nervous apparatus.

One such simulator accommodates an entire gym

"Kinesis" has no contraindications for use. The only exception is the early adaptation period after surgery. In these cases, training is carried out under the supervision of a trainer. You can not conduct classes during infections, at high body temperature, hypertension.

Exercise examples

The "Kinesis" exercise machine assumes a load, selected in accordance with individual characteristics.

The equipment instructions indicate training programs:

Shape. Body shaping, fat burning based on circuit training, weight reduction.
"Sport". A specialized complex for professional athletes.
Play. Training for children.
Power. Strength training for bodybuilders.
"Mov". Normalization of body functions, muscle development.
"Breeze". The program is equivalent to Pilates and yoga, mastering correct breathing.

Depending on the level of physical fitness, the person individually transforms the resistance of the cables to change the level of load

Reviews about "Kinesis" prove that exercises can be invented on your own. When drawing up a program, you need to rely on your strength.

To develop a training, you need to be guided by certain recommendations:

The maximum duration of one lesson is about an hour.
It is allowed to conduct no more than three workouts per week.
You need to start and end the training with preliminary stretching.
First, they perform basic exercises, and then move on to complex ones.
Circular exercises are carried out simultaneously on four "Kinesis" mountings.

Exercise Algorithm

Training # 1. In a standing position, spread your legs wider than shoulder level. Bend the limbs slightly at the knees. Next, you need to grab the handrails of the simulator and take them to the sides. In this case, you need to exhale with a simultaneous lunge with your leg. After that, twist the torso to the left and extend your right hand in front of you. During execution, you should keep the lower back straight. Inhale and return to starting position. The number of repetitions should be increased with each workout.

With its help, you will not only improve the indicators of your physical activity, but also improve the quality of life and learn how to manage your body.

Training # 2. Stand straight, put your feet shoulder-width apart and do deep squats. After that, you need to grab the handrails and pull them to the shoulder girdle. It is important to keep your balance and maintain your breathing. Then you need to raise your hands up, inhale and return to the opposite position.
Training # 3. In a standing position, the legs are no wider than the shoulders, slightly bent at the knees. The handles are located at chest level. While exhaling deeply, at the same time, make a circular rotation of the arms to the top. The movement is not clockwise. Inhale deeply and do the same exercise, only in the circular direction of the arrow.

What is the Kinesis simulator?

The simulator has a number of features thanks to which it has gained immense popularity among the public:

simple design, taking into account the anatomical structure of the human body;
ease of use and a large set of exercises;
replacement of a full-fledged gym with one simulator.

Externally, the device looks like a metal frame with a set of handles. A complex system of cables is hidden inside the simulator, which can be adjusted according to resistance. You can customize each cable individually. The movements on the simulator are not limited.

The "Kinesis" simulator is actively used for the prevention of diseases, during the periods of rehabilitation after operations and illnesses, and for ordinary training. The device has such advantages as:

Athletes can hone the technique of striking, swinging, stroking for swimming. Simulator "Kinesis" is prescribed for rehabilitation after:

stroke, heart attack, coronary stenting;
spinal fractures;
joint prosthetics;
surgical interventions of any volume.

Who benefits from the Kinesis simulator?

The benefits of regular use of "Kinesis" at home are observed after two months. The simulator copes with the assigned tasks effectively, it is multifunctional and is suitable for all family members.

The Kinesis simulator can be used to prevent the following diseases:

bronchial asthma, COPD, emphysema and respiratory failure;
disorders of the musculoskeletal system (scoliosis, lordosis);
infertility and menopause in women;
obesity;
varicose veins of the lower extremities, including after pregnancy;
ischemia of the coronary vessels.

Kinesis simulator installed at home

It is worth noting that there are no absolute contraindications to the use of Kinesis. The main thing is that in the subacute periods of the illness or in the early stages of rehabilitation, training should take place under the supervision of the attending physician. It is possible to weaken the intensity of training during an exacerbation of infectious processes, with increased pressure. The training itself should be built on the principle "from simple exercises to complex."

What exercises can you do with the treadmill?

There are some common exercises you can do yourself.... The main set of exercises should be developed by a rehabilitation therapist, taking into account the needs of the patient.

Method 1. Starting position - straight straight, then you need to bend your knees a little and place them. Hands should grab the handles and spread apart. Then the person must exhale and simultaneously step forward with his left leg, while the body twists to the left and pulls his right hand along. The lower back should not bend in this case.
Method 2. Squats are performed while simultaneously pulling the handles of the simulator to the shoulders.
Method 3. A posture is taken with the legs slightly bent at the knees. The handles should be in the hands at chest level. Together with exhalation, a circular motion is performed with the hands through the top counterclockwise. When inhaling, the hands perform the same movement, but in the opposite direction.

Simulator "Kinesis" Bubnovsky

The center of Dr. S.M. is actively involved in kinesitherapy. Bubnovsky. He founded such a direction in the rehabilitation of patients. He is also the developer of a unique simulator for performing exercises according to the method. Bubnovsky's Kinesis exercise machine can be installed in a gym or at home as a wall panel... The cost of the simulator depends on the complexity of the design, its dimensions and characteristics. The most budgetary version of the multifunctional exercise machine "Kinesis" can be purchased at a price of 65 thousand rubles.

If there is no time to go to the gym or run for many kilometers in the morning, then various kinds of simulators come to replace. Kinesis simulators are especially popular, allowing you to achieve elastic forms in a matter of months, as well as create gym conditions at home without unnecessary time and money.

What is a kinesis simulator?

The kinesis installation as a type of physiotherapy exercises combines knowledge of medicine, physiology, biochemistry and other sciences. Kinesiotherapy allows you to work out absolutely all muscle groups. The workout can be carried out not only in the gym, but also at home. The home simulator is designed as a kinesis wall panel. The compact panel includes an entire gym, replacing a trip to the gym.

The device is arranged as follows:

The simulator is equipped with 4 handles. Inside there is a system of cables that allows you to perform any exercise without restriction.
The resistance system is adjusted individually, depending on the sports training of the person.
The rollers rotate around their axis, which allows a person to perform any movement.

Why is it worth taking a closer look and buying Kinesis simulators?

The complex allows you to perform more than 500 exercises of varying complexity.
Workouts can be done at home.
The installation replaces several stationary exercise equipment and saves space in the house.
Machine exercises are replacing Pilates, yoga and fitness classes.
The simulator is easy to use and does not require any additional configuration.
From the level of physical fitness, a person can independently set the level of load.
Classes are more efficient due to the fact that several muscle groups are trained at the same time.
Kinesis exercise burns 35% more fat than traditional gym workouts.

Positive aspects of kinesis according to real reviews

According to reviews, kinesitherapy is popular with celebrities. Many movie stars, singers, and politicians agree that kinesis is a great substitute for a noisy, cramped gym.

Why is the device so attractive?

Development of endurance and strength. This is possible due to the ability to regulate the force of resistance. Ligaments, bones and tendons are strengthened in parallel to the muscles.
Unlike stationary simulators, this device helps to work in different trajectories. Therefore, muscles are trained in a complex, and not separately.
Developing a sense of balance. Coordination can be achieved by synchronizing the movements of both arms and legs.
Flexibility is increased.
The mood improves.

Kinesitherapy is carried out as a treatment and prevention of posture disorders.

Who are the exercises on the simulator shown to?

Doctors identify a group of people who will benefit from exercising on the simulator:

Athletes. The device allows you to perform various hand movements, for example, a tennis player can practice throwing a racket with the help of cables, and a basketball player trains his hands to work with the ball. The wall panel allows you to actively learn swimming, skiing, and more.
Patients during the rehabilitation period. After serious injuries, it is useful to gradually increase the load on the body in order to cleanse yourself. In an ordinary gym, it is difficult to assess the real indicators of endurance, strength and balance of each limb. The design allows you to adjust the level of stress, so it becomes obvious whether the patient can withstand a particular load. Individual exercise provides favorable conditions for complete healing and prevents injury. It is allowed to start training only after consulting a specialist.

People in everyday life. In addition to developing a sense of balance and giving tone to the body, as well as gaining muscle mass, kinesis can also be used for other purposes: training the back, imitating holding a child in his arms, lifting weights. The purpose of the exercises is to create natural situations from everyday life in order to strengthen the body as well as increase endurance.

Kinesis is a professional approach to gaining muscle mass. The design allows for circular movements covering all muscle groups. The set of exercises is performed alternately. An interval of 1-2 minutes should be observed between them. Integrated approaches guarantee smooth muscle loading, no fatigue. Circuit training not only develops endurance, but also improves heart function.

Contraindications

Kinesitherapy as exercise therapy for a weakened body is prescribed taking into account gender, age, physical fitness and the severity of the disease. Before choosing a set of exercises for a patient, the doctor familiarizes himself with his anamnesis and conducts appropriate instrumental and laboratory studies. The basic rule of kinesitherapy is not to harm the patient.

Exercises on the simulator are contraindicated for:

exacerbation of chronic diseases;
tendency to thrombosis;
poor blood clotting;
intoxication of the body;
the presence of neoplasms;
fragility of the joints;
instability of the mental state;
diseases of the cardiovascular system.

If there are no contraindications, then he selects a set of exercises based on the etiology of the disease, clinical picture, prevention of complications.

Exercise types

Examples of exercises:

Starting position: standing. The back is straight, the legs are shoulder-width apart. The knees are bent. With your left hand, pull the cable by the handles to your shoulder. On exhalation, a lunge is made with the leg. Extend your right hand forward.
The starting position is the same. While squatting, pull the handles towards you. As you exhale, stretch your arms forward. As you inhale, raise your arms up.
Take an upright position. Spread your legs shoulder-width apart. Inhale and move your hands in a clockwise circle. As you exhale, make a circle in the opposite direction.

Application of the Bubnovsky kinesis simulator

The design is named after Dr. S.M. Bubnovsky. Unlike a conventional kinesitherapy device, the Bubnovsky simulator is aimed at treating diseases of the musculoskeletal system. It is used for rehabilitation after serious injuries, to help in the treatment of serious diseases in adults and children.

A set of exercises allows you to reduce pain, improve general condition, give joints mobility and elasticity of tendons and muscles. The trophism of the affected tissues is restored, physical activity improves and physical capacity for work increases.

The Bubnovsky technique is aimed at restoring the muscles of the back, as well as maintaining the health and strength of the joints. Many argue that training eliminates the need for medication and surgery.

The price of the simulator is quite high. But the results from training and the savings on going to the gym are worth it. The wall panel does not take up much space, and its benefits have long been proven.

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Kinesiotherapy. What is this treatment system?

The essence of this method is that the body reacts to pain sensations that arise in the muscles. You should know that Bubnovsky's kinesiotherapy heals through pain. This specialist has developed a technique that shows positive results, but they are achieved by overcoming unpleasant sensations by a person.

Indications

It turns out that a person overcomes not only muscle pain that occurs when performing special exercises, but also copes with the disease itself through strength of mind.

There are diseases that can be treated with kinesiotherapy. These include:

Intervertebral hernia.
Osteochondrosis.
Various curvatures of the spine, such as scoliosis.
Arthrosis.
Arthritis.
Rheumatoid arthritis.
Ankylosing spondylitis.
Chronic back pain.

You should know that Bubnovsky's kinesiotherapy as a method of treating back pain is prescribed by a doctor and carried out under his control. Not everyone can take this course, as it takes willpower to overcome pain.

Also, some patients do not have enough strength to do the exercises. Home kinesiotherapy is a problematic process as there is no specialist to supervise the exercise. It is especially difficult to do them overcoming pain.

Now you know the concept of "kinesiotherapy", what it is, we have already figured it out. Now we will give some useful tips.

Usually, after a course of treatment, doctors recommend that patients who complain of back pain do physical exercise. They will ensure the further healing process, and will also keep the body healthy. In this case, the patient should not carry out other heavy loads. After all, they can lead to the progression of the disease.

Peculiarities

You should be aware of such a method as kinesiotherapy, that this is a different way from the traditional way to a healthy body. There are certain nuances, as mentioned earlier, all exercises are done through overcoming oneself. The kinesiotherapy method is at odds with the appointment of complete rest.

First of all, a complete examination of the patient is carried out. This is necessary in order to determine the cause of back pain. Further, the zones in which it is present are determined. After that, a set of physical exercises is prescribed. It is selected individually for each patient.

Classes are held in the hall, where special simulators are installed. Usually their number is about fifty pieces. The presence of a specialist is required to perform the exercises. He will supervise the process and provide assistance to the patient. During one session, a person, as a rule, works out on 30 simulators. The course of kinesiotherapy is 24 sessions. During this period, the patient masters all the simulators. After that, he can study independently, without the help of a specialist.

At first, a person who is assigned a course of kinesiotherapy performs all exercises under the supervision of a specialist. This is called the Basic Course, which includes 12 sessions. Each exercise is performed under direct supervision. After completing the entire course, sick people feel improvements in their bodies, note a surge of strength, no pain, and others.

The specialists who supervise the training process gradually increase the load on the patient as his muscles strengthen. With each session, a person's range of exercises expands, as the muscles become stronger.

In addition to eliminating back pain, kinesiotherapy is aimed at treating joints. Here, too, the exercise course starts at a minimum level. And as the body strengthens, the load on the joints increases.

Positive impact

No medication is used to treat back pain with a method such as kinesiotherapy. In combination with this method, a visit to the sauna and cryohydrothermotherapy is prescribed. These techniques allow you to stretch your back muscles, relieve swelling, and get rid of inflammatory processes. Physical activity and a visit to the sauna will provide an increase in vitality and a good mood. All this will help the fastest recovery.

Differences between this method and others

Kinesiotherapy according to the Bubnovsky method has a number of significant differences from the conservative methods of the healing process:

The exercises that are prescribed to the patient are aimed at ensuring that the load falls on the painful areas of the body. On the contrary, the traditional treatment system protects these areas.
If a person is treated with kinesiotherapy, they will not be prescribed medications. Instead, the package of measures to improve the body will include a visit to the sauna and other activities aimed at restoring vital energy.
The complex of physical activity is done on simulators and is monitored by a specialist who monitors the exercise. The latter increases the load as the muscles strengthen.
People who want to use this method of treatment are advised to carefully choose a specialist. It is imperative that the therapy is conducted by a professional physician with experience.

Expert opinion

Currently, this method is gaining popularity. Many doctors began to use it in their clinics. This method shows good results, patients notice an improvement in the state of the body.

The technique of such a plan can have a positive effect on the body not only for back pain, but also in restoring a person's vitality and increasing his working capacity. Therefore, those who want to increase vitality, increase energy, resort to the method of kinesiotherapy.

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Who needs to apply the technique?

Of course, with a prolonged state of discomfort and pain, you should consult a doctor for a detailed examination and diagnosis. But if pains appear as a result of minor household injuries (due to weight lifting, awkward movements, etc.), then you can independently, at home, resort to some measures to improve your own condition. One of these methods is Bubnovsky's kinesitherapy (it is easily applicable at home). Who is it shown to and what is its essence?

What is kinesitherapy? The method of physiotherapy exercises, the basic principle of which is movement, is what it is. Dr. Bubnovsky has developed an amazing method of restoring the musculoskeletal system, which is possible without medication. His method allows:

activate tissue repair through exercise;
optimize blood flow;
eliminate pain syndrome of varying degrees;
relax muscles with spasms;
speed up the rehabilitation process after surgery.

The Bubnovsky complex is intended for the treatment and prevention of scoliosis, osteochondrosis, various hernias, arthrosis.
In the course of work on the method of kinesitherapy, simulators and devices were invented that could enhance the effect, help achieve incredible results in restoring joint mobility and spine health.

When is the use of Bubnovsky's kinesitherapy indicated? The technique developed by Sergei Mikhailovich is very effective in combating many pathologies of the musculoskeletal system, including:

injuries and diseases of the hip joint;
pathology of the feet and knee joints;
diseases of the cervical, thoracic and lumbar regions.

Diseases of the internal organs of a person can also be cured by resorting to the method of kinesitherapy according to Bubnovsky. During the rehabilitation period after surgery or injuries suffered, the use of this method of recovery will be very effective.

Exercises from the complex can support and strengthen a weak muscle corset and help in the prevention of various ailments.

What is kinesitherapy?

Kinesitherapy according to Bubnovsky for its use at home includes several complete sets of exercises for various parts of the human body:

movements for the feet (they can be used for pathologies such as a heel spur, flat feet);
exercises for the knee (indications associated with the use of this section of kinesitherapy, weight - these are all lesions of the knee joint);
the system of movements for the hip joint (coxarthrosis is the most common among the diseases of this joint, kinesitherapy can help in the fight against it);
movements for the abdomen (such a complex is aimed at improving the blood supply to the vessels);
a complex for strengthening the muscles of the back (a large number of diseases of the spinal column can defeat or significantly alleviate the Bubnovsky complex).

What movements are performed at home?

The basic movements of Bubnsky's kinesitherapy for home use are quite easy.

For ankle

Exercises for the feet are effective against diseases of the joints of the foot, in addition, they can help in the prevention of acute respiratory infections and acute respiratory viral infections.

Here are some quite simple, but very useful exercises:

Standing on a step or a similar elevation, on the toes of the feet, you need to lower it below the level of the step and then raise the hanging heels above. During exercise, you need to hold on with your hands so as not to lose balance. Perform movements smoothly. You need to do 100 repetitions at once or break them into 5 approaches. After exercise, you can lower your feet in a container of cool water for 10 minutes, then wipe and warm.
You need to sit down. You will need a towel, it must be folded with a tourniquet. You need to take the ends in your hands and rest one foot on the towel. With your hands, direct the tourniquet towards yourself, and with your feet rest as much as possible, pulling her fingers also towards yourself. Perform the movement several times with each limb.
You need to lie on the floor, stretch your legs, slightly raise them and rotate your feet, first in one direction, then in the other.
Remaining in a prone position, you need to squeeze, then unclench your toes.

Dr. Bubnovsky Sergei Mikhailovich recommends to his patients, in addition to gymnastics, walking barefoot on stones, grass, as they help to optimize blood circulation, prevent gout.

For knees

As part of kinesitherapy, Bubnovsky has developed a simple and completely unique complex for knee joints. The indications for its use are as follows:

arthrosis;
inflammatory and infectious pathologies of the joint;
pain syndrome and muscle hypotonia;
Baker's cyst.

This complex includes both strength and decompression exercises. Among them are the following:

Starting position - on the back, legs are extended. It is necessary to bend the legs at the knee alternately and draw the heel to the buttocks as close as possible.
You need to get on all fours, before that you should put a bandage with crushed ice on both knees. In such equipment, move around the room. At first, the exercise causes discomfort and pain, so it cannot be performed for a long time, but gradually the unpleasant sensations will go away, and the time for performing this exercise can be increased.
Leaving the bandages with ice on your knees, you need to stand up, lean on the back of a chair with your hands and sit down for 10-15 seconds. Gradually, the time in this position needs to be increased.
Squats. They can be performed by resting on something with your hand. The knees should be bent at a 90º angle. First, 20 squats are performed, gradually you need to increase to 100.
At the end of the complex, you need to stretch the muscles above the knee. To do this, lying on your stomach, you need to clasp your legs closer to the heels with your hands and pull them towards you.

Active movements for the hip joint

Sit on the floor and stretch your legs. Bend them at the knee, pulling your heels as close to the buttocks as possible.
Starting position - on the back, legs are extended. Put your feet on the floor, without lifting, bend your knees to an angle of 90º, raise your pelvis and fix it for 10 seconds.
Lie on your side, put your hand under your head. Swing your leg up. The foot should be at a 90º angle to the lower leg.
Sit on a chair, connect your knees and feet. Spread the heels to the side as much as possible and return them back.

Back complex

Exercise "cat". Standing on all fours, arch and arch your back.
In the same position, stretch your body forward, stretching the back muscles. Do not bend the lower back.
Push ups. After each approach, you need to sit down on your heels with your buttocks and lie on the floor with your body, pulling your back. Lying on your back, arms along the body, raise the pelvis.

Abdominal Exercises

Lying on your back, raise your straight legs up. In this case, you need to grab the support with your hands behind your head.
Remaining in the same position, raise your legs up, leading them behind your head.
Bend your knees and put your hands on your stomach. When inhaling, inflate the stomach as much as possible, when exhaling, deflate. Repeat 20-30 times.
Sitting on the floor, move forward on the buttocks for 5 minutes.
When performing these exercises, blood flow in the abdominal region improves and the functioning of internal organs is normalized.

If the number of times is not indicated in the exercises, then they are performed as possible, individually. These simple 20 key points can be supplemented with any others. The main thing in this therapy is movement.

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Kinesis - additional features of the device

Externally, the training complex resembles a relaxation room. All technological units of the simulators are hidden behind wooden wall panels. Only soft comfortable handles are available, which can be pulled in different directions, since special cables are attached to them.

At the same time, kinesis has four separate modules, that is, four different handle positions. Therefore, the lesson takes place in stages, and the load is given absolutely to all muscle groups. After going through a set of exercises near one panel, a person moves to another and continues until the whole workout is over.

At the same time, the duration of classes, as well as the strength of the load, everyone can adjust for themselves independently. Some people will like the usual bending of the elbows (for example, to develop elbow joints after an injury), but others can imitate a bird's flight or an athlete's swim for Olympic gold.

In addition, kinesis is easy to install and does not take up much space even in a standard typical apartment. Therefore, it can be installed in the living room, bedroom or any other room and practiced daily. Moreover, the results of such training exceed all expectations.

Kinesis - training results

First of all, all the exercises that the video trainer will offer you are aimed at making you learn to control your body. In this, as well as in freedom of action and imitation of movements from everyday life, kinesis is similar to CrossFit. However, if the latter requires a constant change of classes and an abundance of simulators, then a standard training station is sufficient for kinesis.

True, despite the seeming simplicity of this training complex, absolutely all muscle groups will be involved during classes. And over time, such flexibility, strength and a sense of balance will surely develop that you will be able to resist on an icy path, even if you accidentally collide with a person running by.

In addition, kinesis works on all the most "hard-to-reach" muscles. This means that you will be able to lose weight in absolutely all of your "problem" areas.

Of course, the result from training is not instantaneous, and the rationality of nutrition will need to be monitored. But literally in a month or maybe two, the waist and hips will decrease, the torso will acquire beautiful muscles, and all your movements will be light and relaxed, regardless of your initial level of physical fitness and age!

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