If your weight has increased by 3-4 kg or you just want to lose some weight before a responsible event, try eating carrot-apple salad for 3 days. The dish not only promotes weight loss, but also saturates the body with vitamins, minerals, useful biologically active substances, and also helps to improve the functioning of many internal organs. The main advantages of losing weight on apple salad with carrots are the year-round availability of products and the low calorie content of the dish.

Benefits of apples and carrots for weight loss

Delicious carrot-apple salad has been familiar to us since childhood, mothers and grandmothers constantly told us about its usefulness. What is it? In the substances that make up the products, and their properties. The benefits of carrots for weight loss are as follows:

1. Enriched with iodine, which prevents the formation of new fat cells.
2. The content of a large amount of fiber, which accelerates metabolic processes, can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
3. Decrease in blood cholesterol.
4. The presence of antioxidants.
5. Expend a large number of calories for the digestion of vegetables.
6. The ability to replace sugar, which is important for people who find it difficult to give up sweets during weight loss.
7. The content of fiber, fructose, glucose.
8. Carrots for weight loss are useful for their low calorie content - only 35 kcal / 100 g.

The second main component of the salad for weight loss are apples. Their benefits are as follows:

1. The content of a large number of microelements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
2. Lowering cholesterol.
3. An increase in hemoglobin levels.
4. Acceleration of metabolism, which contributes to weight loss.
5. Low calorie - only 47 kcal / 100 g.
6. Eliminate constipation, cleanse the intestines.
7. The content of acids that have a positive effect on the work of the stomach and intestines.
8. The content of vitamin C, which strengthens the immune system.
9. Activation of the digestive processes.
10. Normalization of glucose levels, which prevents the development of obesity.

Apple and Carrot Salad Recipe for Weight Loss

There are several recipes and photos of carrot and apple salad for weight loss: with beets, peppers, herbs, spices and various dressings. Thanks to this, you can diversify your diet menu and easily maintain a diet. Meals are prepared easily, quickly and at the same time have many useful qualities. Carrots are best consumed raw, as a thermally processed vegetable can provoke a jump in blood sugar.

Sweet diet salad

• Time: 20 minutes.
• Servings: 3-4 persons.
• Calorie content of the dish: 78 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Grated carrots with an apple as part of a dietary salad retains the maximum amount of vitamins and nutrients, since it is used raw. The dish turns out to be very fragrant, juicy thanks not only to fruits, vegetables, but also dressing. The list of ingredients contains cabbage, which is useful for heart disease, problems with blood vessels, stomach, intestines and promotes weight loss, because it contains tartronic acid, which inhibits the conversion of glucose into fats. Instead of sugar, you can add its substitute.

Ingredients:

• white cabbage - 0.4 kg;
• apple, carrot - 1 pc.;
• oil (vegetable, olive) - 2 tbsp. l.;
• lemon juice - 2 tsp;
• sugar, Provence herbs - ½ tsp each;
• salt, pepper, pomegranate seeds.

Mode of application:

1. Finely chop the cabbage.
2. Grind the peeled, core apple on the large side of the grater.
3. Peel the carrots, cut into thin strips or use a Korean grater to chop.
4. Prepare the dressing by mixing butter with juice, sugar, spices and herbs.
5. Combine vegetables with fruits, dressing, mix. Garnish the salad with pomegranate seeds.

With beets

• Time: 17 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 55 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Carrot salad for weight loss with apple and beets turns out to be very light, dietary. He is considered a real storehouse of vitamins and an assistant in restoring strength, energy for those who play sports. Beets are useful for weight loss because they contain betaine, a lipotropic substance that regulates fat metabolism. In addition, it is low in calories, so it is often used in cooking for diets.

Ingredients:

• beets, carrots - 2 pcs.;
• apple - 1 pc.;
• oil (olive) - 1 tbsp. l.;
• lemon juice - ½ tsp;
• salt, herbs.

Mode of application:

1. Wash and peel vegetables and apples. Grate on the coarse side of the grater or cut into thin sticks.
2. Add finely chopped herbs and other ingredients, mix.

With pepper and herbs

• Time: 20 minutes.
• Servings: 2-3 persons.
• Calorie content of the dish: 36 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Salad with carrots and an apple for weight loss, to which sweet peppers and fresh herbs are added, turns out to be very tasty, vitamin. For dressing the dish, natural yogurt is used, without additives, sweeteners and flavors, with a low percentage of fat content. You can make it yourself using sourdough. So you can be sure of the quality of the fermented milk product.

Ingredients:

• carrots, peppers (Bulgarian) - 2 pcs.;
• apple - 1 pc.;
• greens (parsley, dill, basil, mint), yogurt.

Mode of application:

1. Peel the apple, remove seeds and core. Cut into thin slices and small pieces.
2. Chop sweet pepper (without stalk and seeds) into thin strips, chop peeled carrots with a grater, finely chop the greens.
3. Mix all ingredients with yogurt.

• Time: 15 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 49 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty: easy.

Those who often face the problem of gaining 3-4 extra pounds are familiar with the cleansing salad for weight loss called "Brush" or "Panicle". The ingredients of the dish help to gently cleanse the intestines, improve its microflora, get rid of edema, constipation. With such a dish, you can do fasting days, but in this case you need to include protein foods in your daily diet.

Ingredients:

• cabbage, beets, carrots - 0.1 kg each;
• apple, celery stalk - 1 pc.;
• greens (chopped), lemon juice - 2 tbsp. l.;
• olive oil - 2 tsp

Mode of application:

1. Cut the celery into pieces, ½ cm thick, peeled apple into small cubes.
2. Peel the rest of the vegetables, chop with a grater.
3. Combine fruit and vegetable slices with herbs, lemon juice dressing with butter. Stir.

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They must be cleaned and then grated. Lemon juice is allowed as a dressing. There is such a dish is recommended for 3 days in equal portions every couple of hours. In parallel, it is necessary to maintain a water balance by drinking at least 1.5-2 liters of water per day, and if severe bouts of hunger occur, you can eat 2-3 tbsp. l. bran.

During this time, you can lose 3-4, and sometimes 5 extra pounds (depending on the initial weight). Further, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the weight lost does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.

Diet Contraindications

Before switching to the carrot-apple diet, go for a consultation with a specialist, get recommendations, study the contraindications for such a diet. These include:

• pregnancy, lactation;
• allergic reactions;
• problems with the kidneys, liver, gastrointestinal tract;
• individual intolerance to carotene;
• stomach ulcer;
• enteritis.

Video

The apple and carrot slimming salad is ideal for anyone who intends to lose weight quickly. It has long been known that dietary salads help to quickly and cost-effectively reduce weight without debilitating starvation.

In addition, a simple apple and carrot salad will help you keep yourself in great shape, because they are not only low in calories, but also effectively cleanse the intestines, free it from toxins and toxins better than any pills. Fresh apples and carrots have no competitors in this matter.

No wonder there are special diets - and.

The benefits of apples and carrots

Carrot itself is an excellent healer. Few people know that it reduces bad cholesterol that accumulates in the blood. The iodine contained in carrots prevents fat from accumulating, which means that the vegetable prevents the formation of new fat cells.

The red-haired beauty is rich in fiber, which cleanses the body, it is also able to activate carbohydrate metabolism, which is useful for metabolism. Calorie content of carrots is only 35kcal per 100g.

The main thing to remember is that we are talking about raw carrots, but boiled ones can provoke a jump in blood sugar levels, so you need to use it in small quantities. And don't be alarmed, boiled vegetables that are put in salads will not affect the sugar level in any way.

And now a little about the benefits of apples, in general everyone knows about it, but they can’t say anything specifically. Apples are a real storehouse of vitamins and minerals. They lower cholesterol levels and improve metabolism.

They are low-calorie - only 47 kcal per 100 g. They also contain an incredibly useful substance - pectin, which cleanses the body of everything, even of radionuclides, while not disturbing the bacteriological balance. In the stomach, pectin swells, which creates the illusion of fullness, and the feeling of hunger disappears.

Apples with their fibers, getting into the intestines, eliminate constipation, activate digestive processes. They are best eaten raw or with minimal heat treatment.

Apple and Carrot Slimming Salad - Ingredients

So, we have read the convincing facts about the benefits, now let's move on to the ingredients. To prepare a healthy diet salad, you will need:

• Fresh carrots -2 pieces
• Fresh juicy apple - 1 pc.
• Sweet pepper - 2 pieces
• A bunch of dill and, if desired, any other herbs: parsley, mint, basil, etc.
• Low-calorie yogurt or other dietary dressing.

How to cook

The recipe for carrot and apple salad is very simple.

• Peel the apples, remove the core with seeds and cut into small slices or small cubes.
• Remove the seeds from the bell pepper, remove the stalk and cut into thin strips or cubes.
• Peel raw carrots and grate on a coarse grater.
• Mix all the ingredients, season with yogurt and garnish with finely chopped herbs.

Bon appetit and lose weight for health.

Carrot is a cheap, unpretentious in storage, easy to process and incredibly healthy root crop. A delicious and satisfying carrot salad for weight loss will work great if you arrange a small diet based on this wonderful dish. This article briefly outlines the benefits of carrots and covers the basics of a simple and effective diet.

Carrots for health and weight loss

Rules of use

It is known that when boiled carrots enter the gastrointestinal tract, there is a fluctuation in the percentage of sugar in the blood. Learn to alternate cooked and unprocessed foods correctly. Boiled carrots contain a huge amount of excellently digestible substances, for example, it contains beta-carotene and antioxidants necessary for a person to maintain youth. Do not make it a separate dish and use without additives. The best way out of the situation would be a combination of boiled carrots with lean meat, lean fish, fresh dairy products. When you include a raw vegetable in the menu, you need to get a maximum of vitamins from it, for this a small amount of fat is added to it, such as sour cream, cream or vegetable oil. An ideal pair for carrot juice is milk. Know that this product in a finely grated form is much more useful than whole.

The benefits of carrots

We have calculated the calorie content of raw carrots and we are in a hurry to please you, it equals 35 kcal per serving of 100 grams. From 2 kilograms of this vegetable, the body will receive a lot of useful substances and only 700 kcal. When cooking, the number of calories decreases and equates to 25-29 kcal per serving of 100 grams. This truly amazing product is able to reduce the content of harmful cholesterol in the blood. Regular consumption of this root crop saturates the body with valuable iodine, which prevents the deposition of excess fat. Due to the content of a large amount of fiber, carrot dishes naturally cleanse the body of accumulated waste, and also increase carbohydrate metabolism. Fortunately, for us, carrots are available in any month of the year; during storage, there is no destruction or reduction in the amount of vitamins. On the contrary, when the root crop is kept for a week in a cool environment, the production of useful phenolic compounds is carried out. The glycemic index of raw carrots is 30 units, boiled - 85 units.

Carrot salads

Dishes with the addition of carrots should be on your menu, even if you are not on a diet. In any case, they will be useful and, in addition to improving the body, will help to reduce weight.

The following products are ideal for carrots:

• cashew nuts;
• apples;
• lemon and lemon juice;
• cream;
• beet;
• walnuts;
• yogurt;
• fresh ginger;
• cabbage;
• dried apricots;
• black pepper;
• vegetable oil;
• cucumbers;
• turnip;
• Jerusalem artichoke;
• garlic;
• cottage cheese;
• gooseberry;
• corn;
• horseradish;
• olives;
• cranberry;
• cilantro;
• parsnip;
• peas;
• oranges;
• bananas;
• celery;
• raisin;
• prunes;
• radish;
• cinnamon.

Take a few items of your choice from this list and combine in any amount with freshly grated carrots. As a result, you will get a nutritious diet meal, eat it in small portions.

carrot diet

Carrot Diet Rules

The scope of this diet is extremely simple. Within 3 days you need to eat grated carrots, a single serving - 100-300 grams. During the day it is recommended to arrange 5 meals and drink water in sufficient volumes, that is, from 2 liters daily. In the morning, green tea with the addition of lemon is welcome. Each serving should be supplemented with any fruit, such as pear, kiwi, apple, orange. When consuming freshly prepared carrot salad for weight loss, add not only fruit slices to it, but also lemon juice. Not less useful supplement will be natural honey in small quantities. The exit from the diet menu should be made smooth, so eat without fanaticism, putting an emphasis on healthy low-calorie foods. Do not remove carrot dishes from the diet, drink carrot juice with milk.

Benefits of the carrot diet

Carrots, filled with vitamins and a host of other valuable substances, are a good basis for a mono-diet. A short nutritional system does not shock the body and does not cause difficulties or stress. As part of the diet, it will not be boring, since in addition to raw carrots, the menu includes fruits. Some sources recommend arranging such diets no more than once a month, others indicate once a year. The indisputable advantage of the carrot diet is its low cost, since the main product can always be bought at an affordable price. A nice bonus from eating carrots will be an improvement in the condition of the hair and skin rejuvenation. You will lose about 3-4 kilograms. True, this will only happen with the right approach. It does not consist in lying on the couch and an immobilized lifestyle, but in intense physical exertion. They are selected individually. For some, exercise, hiking and dancing will be enough, while others like classes in the gym. It is believed that the diet improves summer tanning and promotes better intestinal motility.

Precautionary measures

A three-day diet of carrots with fruit is definitely not suitable for girls under 18 years old. He diets will have to be abandoned by people with diseases of the digestive system. Also, such weight loss will not be useful during pregnancy and breastfeeding. In case of severe obesity, any weight loss measures must be agreed with the attending physician.

Diets that include raw or boiled carrots are easily tolerated due to the presence of an impressive amount of water and fiber in this food. Before starting a diet, you need to make sure that it will really benefit. Eat any carrot salad for weight loss with pleasure and firm confidence in its usefulness for the figure, combine this wonderful dish with other healthy foods, and you will be transformed before your eyes.

Carrots are a vegetable that is good for vision and the whole body as a whole. You can cook many different dishes from it. What about using carrots for weight loss? Yes, indeed, this vegetable will help to throw off a few extra pounds. There are several weight loss programs. Due to the content of fiber in carrots, this vegetable helps cleanse the body, removes harmful cholesterol.

There is a carrot diet (- 11 kg in 7 days). This is a fairly rigid power system. But it is perfect for many women. We will tell about it further. But first I would like to note that you can lose a couple of extra pounds just by drinking carrot juice. And what is the right way to drink it? Drink one glass of freshly squeezed juice daily. In addition, fresh grated carrots are very useful. But in order for it to be well absorbed, it should be mixed with low-fat sour cream.

carrot diet

Such a food system is a mono-diet, therefore it is considered rigid. Its main principle is enhanced fortification and cardinal calorie restriction. At the same time, effective and fairly rapid weight loss is observed.

Doctors say that you should use carrots for weight loss with caution. Since this vegetable can lead to a discharge of the mucosa of the gastrointestinal tract. Therefore, carrots for weight loss should not be used if you have an ulcer or gastritis. A similar system is also prohibited for those people who have enterocolitis.

How to lose weight?

To lose weight on a carrot diet, you should adhere to the following recommendations:

1. Eat fractionally, five or six times.

2. The dish of the day is carrot salad. It's easy to prepare. add a vegetable or fruit (it should be no more than ¼ serving of carrots). As an addition, you can use cabbage, apple, arugula, celery, citrus fruits, basil, pineapple. Spices cannot be added. The salad is dressed with lemon juice.

3. Baked carrots are allowed for lunch.

4. During the diet, you need to drink a lot (more than 1.5 liters of liquid).

5. The duration of the diet - 7 days (no more!). If any signs of malaise appear, you should refuse to lose weight in this way.

Advantages and disadvantages

There are several benefits to this diet:

1. It saturates the body with dietary fiber and vitamins. As a result, vision, hair and skin condition improves.

2. Another advantage - the intestines are cleared of harmful substances.

3. You can also use carrots for weight loss and for the reason that due to its sweetness, the vegetable dulls the desire to eat cakes, chocolates, cookies and pastries.

Also, this power system has disadvantages:

• There is a very high chance of getting sick. Sometimes losing weight feel weak. In rare cases, girls develop diarrhea.
• In order to sit on such a diet, good willpower is required, otherwise a breakdown cannot be avoided.
• It is forbidden for problems with the digestive system.
• In order to avoid problems with the gastrointestinal tract, you should chew the vegetable very carefully.

Sample menu for three days

This option is considered an emergency. It is suitable for those who urgently need to lose three to four kilograms in just three days.

The diet for every day consists of a salad with carrots. It should be divided into six equal servings.

Drink water between meals. You need to drink about two liters per day. You can drink a variety of drinks. It can be either green or herbal tea. Is it possible to eat carrots for dinner for weight loss? Yes.

It's better to make juice out of it. You can add half an apple. Then for dinner you get carrot-apple freshly squeezed juice.

Sample menu for seven days

This diet option is more effective, but it is also more difficult.

The diet for seven days also consists of carrot salad. But it is cooked differently. Grated carrots are seasoned with fat-free sour cream. Once a day, a baked vegetable is allowed. You can also add an apple, lemon, grapefruit or kiwi to the carrot salad. But the amount of addition should be minimal. You should also drink at least three glasses of freshly squeezed juice daily.

Carrot + kefir

They say that using carrots with kefir for weight loss, you can achieve good results. How to do it? Now we'll tell you.

The diet is designed for seven days. During this period, you can eat a light salad, which consists of grated carrots (1-2 pieces) and one citrus fruit. You can fill the dish with 1 tsp. honey, or olive oil, or lemon juice. This is a salad for one meal. There should be four or five per day. You should also use a glass of kefir in the morning. During the day you can drink green tea, water without gas.

Advantages and disadvantages

In a week, it will turn out to enrich the body with useful vitamins, as well as lose extra pounds. During this time, the condition of the skin will improve. Vision will also improve. Such a nutrition system is useful for the thyroid gland.

Among the shortcomings, it is worth highlighting the fact that the diet is not suitable for everyone, it has contraindications.

Reviews

Girls who have tried the carrot diet on themselves say that it is very difficult. Getting used to a poor diet is difficult. Many emphasize that in order to decide on such a diet, you need to have good willpower. If we talk about how effective the carrot diet is (- 11 kg in 7 days), then yes, basically, such a nutrition system helps to lose these kilograms.

Feels light after. If we talk about a diet that is designed for three days, then it is no less effective. Girls who lose weight in this way say that they are satisfied with the result, the extra kilos are gone.

The right way out of the seven-day diet

You can add to the salad first low-fat boiled meat (veal, chicken breast). On the first day, you can eat it no more than two hundred grams. One potato is also allowed. After a few days, you can already switch to a normal diet, but it is worth minimizing the use of flour, fatty and, of course, sweet.

baked carrots

During the exit from the diet, you can pay attention to carrot recipes.

If you are not yet tired of this orange vegetable, then by eating at least one dish a day, you can gently exit the diet. Roasted carrots are great. It can be used as an addition to a side dish. The cooking process will take about thirty minutes.

For cooking you will need:

• one and a half kilograms of carrots;
• dried lavender;
• 7 art. l. olive oil;
• ground black pepper.

Step by step recipe

1. First, wash and peel the carrots.
2. Cut off the ugly ends.
3. Then cut into quarters.
4. Then take a baking sheet. Cover with paper.
5. Put the quarters in there. Then sprinkle the carrots with oil, sprinkle with lavender, pepper.
6. Bake in a preheated oven. The process will take approximately twenty to thirty minutes.
7. Roasted carrots should be soft when cooked. But it won't fall apart yet. If this happens to you with a vegetable, then you overcooked it.

Carrots with mushrooms

What else is worth paying attention to? On the original dish, which is prepared not only from an orange vegetable, but also from mushrooms. It turns out tasty and healthy. You can even put it on the holiday table.

For cooking you will need:

• 3 carrots;
• 1 st. l. parsley and thyme;
• 300 grams of champignons;
• a pinch of pepper;
• 5 st. l. olive oil.

Cooking process: step by step instructions

1. First, wash and dry the carrots. Then clean it up.
2. Then cut diagonally into pieces of about 3 cm.
3. Then lay the carrots on a baking sheet in a single layer. Pepper her.
4. Then sprinkle the dish with thyme.
5. Then drizzle with olive oil.
6. Then put in the oven for fifteen minutes.
7. Wash mushrooms. Then dry. Then cut lengthwise into three pieces.
8. Then pepper the mushrooms. Add a couple of tablespoons of olive oil. Stir.
9. Then take the carrots out of the oven, add the mushrooms.
10. Send back another twenty minutes.
11. Sprinkle the finished dish with herbs of your choice, for example, parsley. Serve hot.

4 comments

In pursuit of losing extra pounds, carrots with an apple for weight loss take the leading place among dieters. This is not surprising, since this diet has shown high efficiency in the fight against extra pounds, a quick result and a long-term effect. Lost kilograms as a result are not returned.

Another important advantage of the apple-carrot method of losing weight is that the necessary products can be purchased throughout the year, and if you have a garden, then most likely you won’t have to buy anything: you can grow everything yourself.

Under the condition of proper storage, carrots do not lose their vitamins. Also, you will not have any problems finding the necessary set of products. An additional plus will be the price, because diet food very often carries a large financial investment.

Short-term is another advantage: you do not have to exhaust yourself with hunger for a long time in order to achieve the desired result, which, by the way, is very pleasing.

Thanks to this diet, you will not only lose extra pounds, but also restore your body, improve the functioning of all its systems.

The benefits of carrots

1. Carrots have a high fiber content, the body needs a lot of energy to process it, and it takes it from fat reserves. Fiber also improves the functioning of the intestines, improves its peristalsis, as a result, the process of losing weight is faster.
2. It is worth noting that this "miracle root" is able to normalize metabolism, which is important for overweight people, because improper metabolism often causes fullness.
3. Another ability of carrots is the normalization of carbohydrate metabolism, it prevents their processing into fats. To put it simply, our body uses carbohydrates for energy, and does not store them in fat, which is important when losing weight.
4. The essential oil contained in it has a calming effect.
5. Saturated with vitamins and minerals, such as A, group B, PP, ascorbic acid, folic acid (essential for women's health).

The benefits of apples

1. Because they have a low glycemic index (35), they help maintain blood glucose levels and minimize the risk of obesity.
2. They contain pectin, it improves intestinal motility and prevents constipation, which is an important factor during the diet. Able to cleanse the body of harmful substances.
3. They contain many acids that have a beneficial effect on the functioning of the gastrointestinal tract.
4. Contains vitamins C and A, which contribute to the normalization of metabolism, useful for the immune system.

The essence of the carrot-apple diet

The apple-carrot diet is simple, but despite this, it is difficult to maintain it, because sweets are excluded from the diet.

The duration of the diet is 7 days, the main foods are apples and carrots. Carrots you should eat at least 6 pieces. The number of apples per day - 4 pieces. Give preference to sweet or sour-sweet varieties, because sour ones contain a lot of acid, and their use can harm the stomach, which will lead to abdominal pain. And you will have to stop the diet.

A diet with carrots and apples allows the inclusion of greens (dill, parsley), and other vegetables in the diet. You can use protein, the source of which is lean meat, fish, poultry, eggs. Protein is the main tool for building new cells in the body; if it is excluded from the diet, the body does not receive the necessary substances. This can lead to negative consequences. Eating only one vegetable can cause great harm to health.

Diet Recipes

Carrots with an apple in a diet can be used in simple but very healthy recipes.

Apple-carrot juice

Difficulty: easy

Cooking time: 5 min.

Ingredients

1. 1. Apples
2. 2. Carrot

Calorie content per 100 g - 30 kcal.

• Proteins, g: 1.3;
• Fats, g: 0.09;
• Carbohydrates, g: 6.8.

For lovers of spicy taste, you can cook apple-carrot fresh with cream.

Apple-carrot fresh with cream

Difficulty: easy

Cooking time: 15 min.

Ingredients

1. 1. Apples
2. 2. Carrot
3. 3. Cream with a fat content of 8%

Calorie content per 100 g - 53 kcal.

• Proteins, g: 9.7;
• Fats, g: 9.3;
• Carbohydrates, g: 30.6.

Vegetable salad

Difficulty: easy

Cooking time: 10 min.

Ingredients

1. 1. Apples
2. 2. Carrot
3. 3. Cucumber
4. 4. Lemon juice

Calorie content per 100 g - 54 kcal.

• Proteins, g: 1.1;
• Fats, g: 0.2;
• Carbohydrates, g: 6.3.

The diet on carrots and apples does not imply the exclusion of other foods, so you can start your morning diet with your usual coffee and boiled eggs, lunch may include vegetables, but for the evening it would be best to leave protein foods, i.e. meat or fish, and this will not be a violation, the body should not experience severe stress when changing the diet.

To lose excess weight, it is enough to reduce the calories consumed to 1200 kcal per day and introduce the recommended set of products. And do not forget about the fluid consumed, its volume should be at least 2 liters per day. Only a competent approach to nutrition will bring the desired result.