Fragrant cabbage soup can be safely pampered during the period of weight loss. Cabbage is rich in fiber, vitamins, minerals, but there are no unwanted fats in it at all. Therefore, cabbage soups are included in dietary rations. There is even a .

Diet food

To get rid of extra pounds, it is necessary to reduce the energy amount of food consumed per day, and increase physical activity (energy expenditure). Only the lack of energy forces the body to “burn” fat.

The unit for calculating the energy value of food - kilocalorie (kcal) - allows you to determine which food is dietary and which is not. The higher the calorie content of a product or dish, the worse.

Soups can and even should be included in dietary rations, since hot first courses with plenty of liquid relieve hunger for a long time.

In order for them to help melt excess weight, you must:

• cook in water or low-fat (chicken, beef) broth with minimal use of oil;
• use low-calorie vegetables, herbs as ingredients.

Diet Cabbage Soup is a great example of a daily weight loss meal. But the course of losing weight on this dish is short-term. For a short period of time (up to a maximum of 10 days), the main and main dish of the day is a diet cabbage soup. Low-calorie foods are added to it: fruits, vegetables, boiled chicken, brown rice.

For example, the daily diet looks like this - cabbage soup (without restrictions) plus one of the food sets (calorie content is indicated per 100g):

1. Fruits with calories up to 60 kcal (no bananas, dried fruits).
2. (vegetables with calories up to 50-60 kcal, for example, cabbage, carrots, onions, beets, celery, ground peppers, herbs, etc.) with vegetable oil dressing.
3. Boiled brown rice with or fresh vegetables.
4. Boiled skinless chicken breast with vegetables, etc.

Important! Cabbage soup is included in any diet that allows vegetables. It will perfectly complement the carbohydrate, vegetable, Brazilian diet. For those who do not adhere to a ready-made food plan, but consider the calorie content of dishes themselves, it will also come in handy.

Recipes with photos

On a cabbage diet, soup can be cooked immediately in large volumes; the dish will not linger in the refrigerator for a long time. Recipes are provided for a pot with a capacity of 5-6 liters.

Important! Before cooking, vegetables and herbs are thoroughly washed and cleaned. Salt, pepper, other spices are added according to personal preferences.

Classical

You will need the following set of products:

• white cabbage - 1.5-2 kg;
• celery stalks - 350-400 g (5-6 stalks);
• turnip onion - 400 g;
• tomatoes - 500 g;
• carrots - 400 g (5-6 pieces of medium size);
• Bulgarian pepper - 200 g (2-3 pcs.).

Use the greens at your discretion. Usually a few green onion feathers, a bunch of parsley and dill are enough.

The process of making cabbage soup for weight loss is very simple:

1. Cut vegetables, greens, pour water in a saucepan.
2. After 5-7 minutes after the start of the boil, reduce the heat to low.
3. The dish is ready when the vegetables are soft.

Peculiarity! Fresh tomatoes can be replaced with canned ones (of the same volume). And add a spoonful of tomato paste to the soup.

Borsch

The recipe uses red cabbage, but if you wish, you can take the usual white cabbage.

Borscht Ingredients:

• red cabbage - 1.5-2 kg;
• beets - 200 g (2 pcs.);
• carrots - 200 g (2 pcs.);
• onion turnip - 3 medium onions;
• garlic - 2-3 cloves;
• tomato paste;
• vinegar or lemon juice.

Cooking process:

1. First of all, you need to cook beets. It is rubbed on a coarse grater along with carrots, spread on a frying pan, stewed with a little water and 1-2 tablespoons of tomato paste.
2. Cut all the other ingredients of the soup, pour water in a saucepan, cook until half cooked.
3. Add beets with carrots, finely chopped greens, bay leaf, squeeze the garlic with a garlic press.
4. Switch off the stove after 5 minutes.
5. Dietary borscht is insisted for 1-2 hours, then it turns out to be especially tasty.

Important! To make borscht a rich “beetroot” color, when stewing, beets with carrots are poured with lemon juice. An option is to use water with the addition of a small amount of vinegar (a couple of drops in half a glass of water, to a moderate acid). Then the beets will not lose their thick shade.

Assorted

Brussels sprouts and cauliflower differ in taste from white and red cabbage. But these varieties have all the useful properties of their family.

For a large pot of Brussels sprouts and cauliflower soup you will need:

• Brussels sprouts - 20-25 pieces;
• cauliflower - 1-1.5 kg;
• ground pepper - 200 g;
• tomatoes - 200 g;
• carrots - 100 g;
• ghee - 2 tbsp.

Cooking process:

1. Chopped tomatoes with carrots are pre-stewed in ghee (carrots are best chopped on a grater) with the addition of water. Green onions can be added to the mixture.
2. Place brussels sprouts and cauliflower into the pan (it is dismantled into inflorescences). Pour in water, cook for 10 minutes.
3. Then send the chopped sweet pepper to the pan, cook for another 5 minutes.
4. Add tomato-carrot dressing.
5. After 5 minutes, turn off the stove, leave the soup to brew for at least an hour.

Celery (2-3 stalks) can be added to the ingredients. It is finely cut and loaded into a pan along with sweet pepper. The finished soup is sprinkled with fresh or dry dill.

The Cabbage Soup Diet is a well-known weight loss program that has been proven by many. It is well suited for those who love vegetables, especially white cabbage. Many of us have a positive attitude towards cabbage soup due to the fact that this dish is traditionally included in the children's menu, and also often appears on the dinner table on weekdays.

The reason that simple cabbage soup has become a mainstay of the popular diet is because cabbage is low in calories, yet packed with nutrients. Cabbage is digested slowly, and a lot of energy is spent on it.

The cleansing properties of cabbage are well known, it also plays an important role in the development of a weight loss program based on this vegetable.

The main thing is the benefit!

The diet with cabbage soup for weight loss gives a stable result and can be used for seven days due to the fact that this cheap vegetable improves digestion and contains many vitamins and minerals. And at the same time, it has a minimum of calories that we love to count so much!

Cabbage is beneficial and balanced: it helps cleanse the blood of toxins, increases the metabolic rate. Nutrition experts have proven that its use in the daily menu strengthens the immune system. It is quite logical that there is absolutely no fat in cabbage: this is what makes cabbage soup so effective for weight loss. The main thing is to cook the soup yourself, without adding oil or other fats. You can do without them for a week!

Another amazing property of cabbage is its ability to fight swelling. The vegetable has a beneficial effect on the kidneys - as a result, swelling disappears. Consequently, the excess volume also goes away, the kilograms melt!

Advantages in terms of accessibility and simplicity

The cabbage soup diet is preferred by many due to the fact that cabbage soup is very easy to cook. In addition, you can treat other family members with the same dish, with the addition of other ingredients! For some, it can be difficult to sit, for example, on a fruit diet, because you really want a hot dish, especially in the cold season. And in this case, we have just the basis of the menu - fragrant, fragrant, hot soup!

Cabbage soup taste
good because it is familiar to us from childhood. When we are on such a diet, we tend to be less at risk of becoming depressed or falling off the diet. A well-prepared cabbage soup gives us psychological comfort: we feel like we are eating a familiar soup that we used to use as a first course before. It's like we're not on a diet! Everything is as usual.

In addition, the cabbage soup diet is very cheap for us: we do not need to run around the shops in search of rare, expensive products. Cabbage is always at hand, it can be purchased at any supermarket or vegetable store. The rest of the ingredients that are added to cabbage soup are also inexpensive and readily available.

This soup is easy to prepare, no need to learn new recipes, which is also important for those who always have no time and do not have enough time to cook complex dishes.

Main cons

Like any other weight loss program, the cabbage soup diet has contraindications and limitations. It is contraindicated for children and adolescents - we are not talking about a balanced meal here, this type of diet can be followed for a maximum of seven days, no more! Agree, health is more expensive. It is more expensive than even a beautiful figure.

Also, you can not repeat this diet often, so as not to harm the body. Nevertheless, no matter how good cabbage is, in this case we are talking about a mono-diet, so be careful: soberly assess your capabilities and level of health, go for a consultation with a nutritionist.

This method of weight loss is contraindicated for those who suffer from gastrointestinal bleeding, pancreatitis, have an increased acidity of gastric juice.

Also, cabbage is a kind of product. Many people may feel signs of flatulence. Perhaps this is a sign that it is time to stop the diet and choose a more gentle weight loss option for yourself. If you feel dizzy, then this may also indicate that the weight loss program should be reviewed. It is better to act slowly but surely!

The cabbage soup diet for 7 days assumes that you will cook yourself a lean vegetable soup every day (without chicken and meat). You should not use a dish from a canteen or a cafe: you do not know anything about its recipe, as a result, such a soup can turn out to be quite high-calorie. And your task is to cook a delicious broth with a minimum number of calories!

The ingredients of the soup are vegetables and herbs. Freshly made broth is the best choice! Therefore, it is recommended to prepare a fresh dish every day. If this is not possible, then take a larger pot and cook the soup for two to three days.

Strictly defined
there is no recipe. For the simplest version of the soup, you will need half a small head of cabbage (if the head is large, then determine the required amount of cabbage yourself, depending on the volume of water), a few carrots, parsley, celery, dill, a couple of onions. Finely chop the vegetable, fill it with cold water and put on fire (except for greens). After the water boils, we bury the pan with a lid and bring to readiness for forty minutes or an hour.

Greens should be added 10 minutes before readiness. So, the dietary dish is ready! It will not hurt your waistline and will have a good effect on your complexion.

The main recommendations are as follows: the base product in this case is cabbage (in fact, you will cook lean cabbage soup on fresh white cabbage). You put a minimum of salt in the broth. Do not sauté vegetables! This will increase the calorie content of the dish.

You can cook cabbage soup in different ways throughout the week: for example, add tomatoes and bell peppers, at other times, add some cauliflower and celery root. Another possible option is to add brown rice (cook the rice separately).

Approximate cabbage soup diet for a week

We offer you the following diet option for cabbage soup for 7 days. The basic principle is the alternation of vegetable and fruit days. At the end of the week, proteins (meat, milk) are included in the diet.

On the first day, we eat cabbage soup in any volume, as soon as we want to eat. The menu also includes any fruit (except high-calorie bananas). Thus, the daily routine turns out to be approximately the following: for breakfast, lunch and dinner - we eat cabbage soup, an afternoon snack and before going to bed - apples and pears.

On the second day, you also need to eat exclusively cabbage soup, but you can have dinner with one baked potato. In the afternoon, boiled vegetables are included in the diet for the second. Any options are acceptable, except for potatoes - for example, cauliflower, kohlrabi, tomatoes, cucumbers.

On the third day, your diet includes cabbage soup (3-4 times a day, more if you want), as well as any fruits and vegetables.

On the fourth day, we will have a variety of menus: in addition to cabbage soup, you can eat bananas, eight glasses of milk (skimmed).

On the fifth day, in addition to cabbage soup, you include six tomatoes, stewed fish or turkey on the menu.

On the sixth day - all the same, add proteins (fish or poultry).

On the seventh day we again live without protein food. Three times a day we eat cabbage soup, as well as a couple of apples or pears, tomatoes or cucumbers, some brown rice, natural juice.

All the next week after unloading, it is not recommended to eat fatty or fried foods. You can eat meat, but stewed or boiled.

Don't expect miracles from this diet! The ideal option at the end of the seventh day is minus five or six kilograms. The main thing is that the result is stable. Agree yourself - what is the point of suffering, limiting yourself in everything, if in a month you gain your previous weight?

There is also a tougher option to lose weight on cabbage soup, when you eat nothing but this tasty, but low-nutritional dish for three days.

Cabbage soup for weight loss is the basis of a popular low-calorie diet that allows you to quickly get rid of excess weight. The secret of such a diet is simple: due to the reduction in the calorie content of the diet and the fat content in it, you will rapidly lose weight. Due to the fact that the soup is very light, you can eat it as much as you like, which means that the body will not experience hunger and try to accumulate reserves immediately after the diet. However, it is important to ensure that the weight does not return, and to adhere to proper nutrition at the end of the diet.

cabbage soup diet

The main product of this seven-day diet is dietary cabbage soup. Every day, some more products can be added to the diet - they are strictly scheduled and require strict adherence. So, let's look at them in more detail:

• 1 day. We add fruits to the soup diet, except for grapes and bananas;
• Day 2 In addition to soup, we eat only green vegetables (fresh is preferable, but canned ones are also possible - but not legumes). If you are hungry, add a baked potato to dinner;
• Day 3 In addition to soup, vegetables and fruits are allowed, with the exception of potatoes and bananas;
• Day 4 In addition to soup, vegetables and fruits are allowed, with the exception of potatoes. On this day, you can afford a banana and even a glass of low-fat milk;
• Day 5 The diet on this day is excellent: in addition to soup, we eat chicken breast and tomatoes;
• Day 6 In addition to soup, it is allowed to eat beef and any leaf lettuce;
• Day 7 In addition to soup, we eat brown rice with fresh vegetables and drink freshly squeezed fruit juice.

French cabbage soup (this is one of the many names for this dish) should certainly be on your menu every day at least 2-3 times. Even despite the fact that in recent days you will most likely be very tired of it. Luckily, there are many different ways to make cabbage soup, and throughout the week, you'll be able to tweak the recipe a bit to add variety to your diet.

Cabbage soup for weight loss: recipes

Consider how to cook cabbage soup. There are several recipes in which there is no fundamental difference, so you can choose the one that you like.

cabbage soup calories

Depending on the amount of water, such a soup per 100 grams gives from 6 to 10 calories. Can't believe it? Yes, this is really very little, but due to the low calorie content of the components and the large amount of water, this dish is really very light. It is thanks to this lightness that rapid weight loss is achieved - in some cases up to 6-7 kilograms (if there is a lot of excess weight). And most importantly - the body receives a lot of vitamins, minerals and fiber, due to which there is an active bowel cleansing.

Girls who want to become slim are obliged to love cabbage and dishes from this wonderful product with all their hearts. We will teach you how to cook an appetizing and incredibly healthy cabbage soup for weight loss. The recipe for this delicious dish is extremely simple and has several variations. We will look at three possible sets of ingredients to add variety to the diet of our slimming beauties. The second half of the text will set out a suitable weekly diet schedule, the result of the application of this complete and inexpensive menu is usually a clear weight loss and body beauty. The intestines are promptly freed from harmful contents, a lot of minerals and valuable vitamins enter the body. One serving of 100 grams contains only 6-10 calories. If there are no serious health problems and pathologies in the gastrointestinal tract, then this light vitamin dish is definitely worth a try. By the way, "French soup" is its second name.

Cabbage Soup Recipes for Weight Loss

The three recipes below are the most popular. In all cases, cut products must be combined with water, boiled in boiling mode until all products are ready. To test the dish - try a spoon. If the ingredients are already soft, then everything is ready. Add fresh herbs to the finished soup.

Recipe 1

You will need a rich set of useful products.

• Medium-sized white cabbage - 1 piece.
• Medium sized carrots - 6 pieces.
• A small amount of green onions.
• Medium-sized onion - 6 pieces.
• Ripe tomatoes - 5 pieces, these vegetables can be replaced with good tomato juice - 250 milliliters.
• Bulgarian pepper green - 2 pieces.
• A cube of concentrated vegetable broth.
• A stalk of celery.
• Bunch of green celery.
• Green beans - 500 grams.
• Put salt and seasonings to your taste.

Recipe 2

The second recipe is slightly different from the previous one, but it is also a tasty and dietary dish.

• White cabbage - 1 piece, it is optimal to take a medium head.
• Bouillon vegetable cube.
• Tomatoes - 6 pieces.
• A bunch of celery.
• Green bell pepper - 2 pieces.
• Desired amount of salt and favorite spices.

Recipe 3

The last recipe differs from the previous ones in the presence of a cereal crop.

• Cabbage - half a medium head.
• High-quality brown rice - 20 grams of the product is boiled separately and added to the soup in finished form.
• A stalk of celery.
• Carrot - 1 piece.
• Bulgarian pepper (suitable green or yellow) - 1 piece.
• Medium bulb.
• Add the right amount of spices and salt.

cabbage soup diet

So, now you know how to cook cabbage soup for weight loss. The recipe can be used any of the three proposed. It is optimal to alternate them - this will help make the diet boring. There is a simple weekly nutrition system that involves the daily use of cabbage soup. Naturally, you will have to exclude from the diet everything that is full and all harmful foods. Not bad to add feasible physical activity, they are selected individually. In this case, we consider only food. Let's break down this popular diet by day.

First day

Consume cabbage soup in appropriate portions. During the day, add fruit. It is undesirable to use grapes. Give up banana.

Second day

We eat cabbage soup, and in addition to this basic dish - any green vegetables. Ideally, if you manage to eat fresh vegetables, but canned ones are also acceptable. If you feel hungry in the evening, you can have dinner with a baked potato. Beans are not recommended.

Third day

The menu for today includes traditionally soup, in addition to which you can eat fruits and vegetables. It is better not to eat banana and potatoes.

Fourth day

This day is similar to the previous one in that you can also eat fruits and vegetables, excluding potatoes. It is recommended to eat 1 banana and a glass of low fat milk.

Fifth day

Top the main dish with boiled chicken breast and a moderate amount of tomatoes.

Sixth day

The penultimate day again includes cabbage soup, to which add beef and any kind of leaf lettuce.

Seventh day

The final day of the diet involves the use of the same soup, in addition to it, we will cook brown rice. It will bring maximum benefit if you add raw vegetables to the dish. Supplement your diet with fresh fruit juice.

It is impossible to predict the results of this diet - in each case, it works differently. If the diet is used in combination with other weight loss measures, then it is realistic to lose 2-5 kilograms of weight. This diet can be considered safe if there are no contraindications. Ideally, before practicing any diet, get detailed advice from a specialist and be examined for pathologies. If nothing prevents the implementation of the diet, then use cabbage soup for weight loss for health, you already have the recipe for this beloved and satisfying dish by everyone.

Beauty is harmony and youth. Every woman's desire is to look and feel great. Extra pounds do not allow you to feel life to the fullest, enjoy the joy, ease of movement, realize yourself as exceptional and charming.

Excess weight delivers a lot of unpleasant emotions, can affect health and, as a result, affect the quality of life.

Problems, worries, stresses additionally exert a burden, and many ladies try to compensate for the harmful effects of such factors with high-calorie foods. The result is the appearance of new extra pounds.

If there is such a problem as obesity, then it is necessary to make a firm decision and act. Cabbage diet will help in the fight against excess weight.

The principle of the low-calorie cabbage soup diet for weight loss is that the fat reserve begins to decrease by burning, turning it into the necessary energy.

Advantages and disadvantages of the cabbage soup diet

The advantage of the cabbage diet is that the effectiveness of losing extra pounds is fast. Also, returning to a normal diet, you can notice that the weight remains at the same level.

In its composition, cabbage surpasses other vegetables in terms of fiber content. Fiber will help the body get rid of toxins, improve bowel function. But still, if there are any diseases, it is necessary to consult a nutritionist.

The main disadvantage of this soup is the low content of proteins and carbohydrates. There may be a decrease in efficiency, headaches, weakness, so it is worth reducing daily stress.

In addition to the diet, it is necessary to drink a vitamin complex, since the content of vitamins in such a diet is not enough.

You can use the cabbage diet no more than once every 1-2 months. The duration of the diet is 5-7 days.

Cabbage soup for weight loss, recipes

White cabbage for cooking dietary dishes is better to choose dense and light, with a small stump. Brussels sprouts are rich in proteins. The taste of Brussels sprout soups is distinguished by tenderness.

You can also use cauliflower and kohlrabi to make cabbage soup. Kohlrabi contains a high amount of vitamin C and mineral salts.

• Recipe #1

2 onions, 1 parsley root, a piece of celery, 1 liter of water, 2 carrots, 1 slice of swede, 150 g of finely chopped white cabbage, a clove of garlic, 1 apple, a little salt, herbs.

Put chopped onion, parsley and celery in a small amount of olive oil, pour boiling water, put chopped carrots, turnips and cabbage and cook over low heat for about 20-30 minutes. 5 minutes before readiness, add garlic and grated apple. Sprinkle the finished soup with chopped herbs.

• Cabbage Soup Recipe #2

200 g cabbage, 3 carrots, 3 green onion feathers, 1 paprika, 1 tomato, 2 celery stalks, half a glass of rice, herbs, salt.

Cut vegetables into strips, pour cold boiled water. Close the lid after boiling. Cook over low heat for about 30-40 minutes. Boil rice separately. 5 minutes before cooking, add rice, salt. Serve with chopped herbs.

• Soup Recipe #3

1 liter of water, about 200g of various vegetables: rutabagas, carrots, turnips, green beans, 200g of cauliflower, 1 potato, 1 onion, 1 protein, greens, salt, broccoli.

Cut vegetables into cubes, divide cauliflower into small inflorescences, put to boil. Lay alternately, depending on the duration of cooking. At the end of cooking, add whipped protein and stir. Add chopped greens.

Starting from the 5th day of the diet, you can cook soups in a weak chicken broth. Do not use cubes.

Menu for the week

Monday . Cabbage soup for weight loss and fruits (not starchy) in unlimited quantities.

Tuesday. Soup and vegetables (except legumes) in unlimited quantities. For dinner, you can eat one potato.

Wednesday. Soup, vegetables and fruits.

Thursday. Soup, 2 liters of skimmed milk and during the day 1 kg of bananas.

Friday . Cabbage soup, during the day 300-500 g of boiled fish or chicken, 1 kg of fresh tomatoes, 2 liters of still mineral water.

Saturday . Soup, during the day 300-500 g of boiled fish or chicken, any vegetables (except potatoes).

Sunday. Soup, vegetables, fruits, boiled unpolished rice in unlimited quantities, fresh juices.

During the week, you need to drink a lot of water, if you are not too lazy to make melt water, then the effectiveness of the cabbage diet will increase significantly. Alcohol and carbonated drinks are not recommended.

The use of fresh cabbage juice will also be very useful for weight loss.

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