Everyone who seeks to get rid of extra pounds tortures himself by denying the pleasure of eating something sweet. After all, everyone knows that desserts are the main enemy of a slim figure. In this article we will tell you how to cook dietary but delicious cakes.
What is a diet cake - this is a sweet dish, in the preparation of which sugar and flour are practically not used - ingredients that form cellulite on the waist and hips, as well as unwanted additional volumes.
The world-famous nutritionist Pierre Dukan is considered the author of such low-calorie dishes. It was he who convinced the public that fasting and limiting oneself in sweet pleasures did not contribute to weight loss at all. He argued that overweight will only go away if you replace high-calorie foods with low-calorie ones, and, of course, you need to eat in moderation.
We offer you several original recipes for making diet cakes that you can cook not only during the weight loss period, but also every day for tea for your family.
Carrots are a very useful vegetable for the human body. It tastes sweet and very pleasant, so you can make an excellent cake from it. Many world-famous chefs have already developed their own recipes for carrot pies. We will share with you the classic option for making a low-calorie cake (100 g - 230 calories):
By the way, you can cook carrot diet cake in a slow cooker.
You can serve carrot cake with sour cream, but it is important that it is low-fat.
From the tender curd mass and the most delicate Mascarpone cheese, you can cook a delicious diet homemade cake(per 100 g - 284 calories). In addition to the ingredients already mentioned, you will also need:
As additional ingredients, you can use cherries and dark chocolate (which, by the way, must be purchased at the confectionery department for diabetics). In the recipe that we offer, these products are used, but you can not add them.
How to cook cottage cheese cake:
In 40 minutes, it’s really possible to cook a very healthy, satisfying, but at the same time dietary carrot-curd cake (100 g - 170 calories). For this you need:
Low-calorie cake "Napoleon" (100 g - 110 calories) is prepared from very simple ingredients in just a few minutes. For this you need:
What girl doesn't love chocolate? It turns out from this, at first glance, a very high-calorie product, you can make a diet cake (only 130 calories in one piece). How to make this delicious yet healthy dessert:
Such an unusual taste cake, which we want to offer you, is prepared quickly and easily. Each mother will be able to bake it in the morning for her children for breakfast in a few minutes to please them with a very healthy sweetness. Pancake cake has only 97 calories per 100 g. How to make it:
Serve such a cake with a decoration of fresh berries and mint leaves.
The taste of the Bird's Milk cake is familiar to each of us from childhood. Only in the classic version is it quite high-calorie, since it is prepared from carbohydrate products. We suggest you make a dietary version of the cake (100 g - 141 calories). How to cook it:
Oatmeal is an indispensable product for all those who are losing weight or people who adhere to proper nutrition. From this cereal, you can cook not only hearty porridge for breakfast, but also a delicious low-calorie pie (152 calories per 100 g). We will tell you the recipe for oatmeal diet cake step by step:
Even a child can make a waffle cake, but if we are not talking about a diet recipe developed by Dukan. We suggest you make a low-calorie waffle cake (100 g - 145 calories) in this way:
The resulting dough must be poured into a special waffle iron, which bakes crispy and fragrant shortcakes in a few minutes.
For those who want to get rid of extra pounds, but at the same time have the opportunity to enjoy something tasty and sweet, we offer no bake diet cake recipe(per 100 g - 200 calories). How to cook it:
You can serve the fufle cake with honey and whipped cream.
There is another interesting recipe flourless diet cake, it is prepared on the basis of yogurt and gelatin (per 100 g - 89 calories):
Lose weight tasty and with pleasure! Use our healthy recipes and delight your family with diet sweets!
Recipes for diet cakes are on the menu of many weight loss systems. They do not affect the figure in any way, but at the same time they are very tasty. A Starbucks-style carrot cake, a light cottage cheese version, or yogurt mousse, these low-calorie desserts will make you forget you're on a diet. At least for one evening.
You can pamper yourself during a strict diet. Cakes, pastries and pies can also be low-calorie, you just need to choose the right ingredients.
The most famous carrot-curd dessert is served in Starbucks coffee shops. However, carrot dishes are very high in calories. Diet carrot cake can be found in the Dukan weight loss system. Preparing such a delicacy with carrots is quite easy.
Calories: 178 kcal.
Cake ingredients:
cream ingredients:
Cooking :
Preparing this dessert will not take you much effort. Dietary components (oatmeal bran, fat-free cottage cheese, etc.) will not affect your figure, but the cake itself is quite satisfying and very tasty.
Cottage cheese is a healthy and dietary product, especially if it is fat-free. Today you can easily find recipes for low-calorie cottage cheese dishes. And this diet cottage cheese cake will not harm your figure, but it will please your inner sweet tooth! It is cooked in a frying pan.
Calories: 154 kcal.
Cake Ingredients:
cream ingredients:
Cooking :
Today, you will not surprise anyone with a chocolate diet cake. During the diet, chocolate is allowed, but only dark. In this recipe, sweetness was replaced with cocoa powder.
Calorie content: 203 kcal.
Cake Ingredients:
cream ingredients:
Cooking :
This mousse yogurt version is not overly sweet. For a more harmonious taste, you need to choose fruits that blend well. To prepare a dietary mousse, you need cling film.
Calories: 165 kcal.
Ingredients :
Cooking :
Such a yogurt mousse option can take you a lot of time and effort, but the result will exceed all expectations and will not affect your figure!
If sweet berries / fruits are used to prepare the mousse, then less sugar should be added. And, accordingly, vice versa.
Cake "Napoleon" always takes us back to childhood. Multi-layered, satisfying, with a delicious cream, it will invariably add extra grams to your figure. But the dietary "Napoleon" will delight you not only with the taste of childhood, but also with an inconspicuous stay on your menu. You can make a diet cake at home. A step-by-step recipe for cooking Napoleon will help you with this.
Calories: 189 kcal.
Dough Ingredients:
cream ingredients:
Cooking :
Delicate soufflé "Bird's Milk" will give you the most pleasant memories of the times of your diet! For cooking, we need a baking dish with a diameter of about 20 cm.
Calories: 127 kcal.
Ingredients :
Cooking :
Amazingly tasty and delicate dietary pancake cake without flour. Strawberry filling will please even the most sophisticated sweet tooth who has to go on a diet.
Calories: 170 kcal.
Ingredients :
Cooking :
You can choose different fillings for pancake cakes: with kiwi and banana, with dark chocolate, with cherries, etc.
Delicious and diet cake without baking. This delicious dessert with raspberries will brighten up your evening even during a diet.
For solidification, you only need a glass bowl.
Calories: 201 kcal.
Ingredients :
Cooking :
A pie according to this recipe can be prepared with any filling: with strawberries, raspberries, blueberries and any other fruit.
This cake is not only for those who are on a diet, but also just for people who want to treat themselves.
Calories: 194 kcal.
Ingredients :
Cooking :
The filling is the most important part of the cake. The cream gives the delicacy sweetness and taste. Therefore, it is necessary to prepare it correctly.
In a diet cake, the cream should be low-calorie, for example, from low-fat cottage cheese.
Calories: 67 kcal.
Ingredients :
Cooking :
Today you can find a recipe for a low-calorie cake for every taste - banana, oatmeal, with curd cream, strawberries ... A diet is not a reason to deprive yourself of pleasure. Many weight loss systems have recipes for diet cakes in their arsenal. Such desserts contain, as a rule, a minimum of calories. And the reviews of people indicate that they are not only healthy, but also tasty.
Pickup: metro station Kurskaya, Kostomarovsky lane, building 3s8. Please note that all our vehicles are equipped with refrigerators. It is better not to save on shipping and play it safe.
Delivery in Moscow - 540.00 rubles.
Delivery up to 30 km from Moscow Ring Road - 650.00 rubles.
Delivery from 30 to 100 km from MKAD - 650.00 rubles. + 40 rubles / km.
Delivery to the exact time - 1 300.00 rubles.
Delivery from 23.00 to 07.00 - 2 000.00 rubles.
Delivery is carried out in three time intervals from 08-00 to 13-00 | from 13:00 to 18:00 | from 18:00 to 23:00.
Payment is made by card through the website or in cash upon receipt
Our company has been on the market since 1998.
At the moment, we have rebranded and entered the market under a new brand.
We prepare the most delicious cakes that will please both the smallest and adults. We have quality certificates for our products. All products are handmade and only from natural ingredients.
If the order is canceled later than 2 days before the declared date of delivery or pickup, the prepayment is not refundable.
If the order is canceled earlier than 2 days before the day of delivery or pickup, the full amount of the order will be refunded. To do this, you need to write to the mail [email protected] site order number with a request to cancel the order and return the prepayment. Returns are made within 5 business days.
The buyer, in accordance with the law "On the Protection of Consumer Rights", can issue a refusal to purchase if he finds that the product is of inadequate quality. A product of poor quality is considered to be a product that, for objective reasons, is not suitable for use for its intended purpose.
1. Store the finished cake only in the refrigerator.
2. Before eating the cake, you must first remove all inedible parts, if they are present on the cake.
3. Flower bouquets and arrangements may have inedible stamens and confectionery non-toxic wire. If your children eat decorations, make sure they do so under adult supervision. for flowers and figurines, inedible bamboo sticks, wires, toothpicks are used. Do not give inedible items to children. Be careful not to spoil your holiday!
4. For multi-tiered cakes: the top tiers of the cake must be removed (each tier is attached to its own substrate). Remove the tubes for attaching the tiers (they are not edible).
5. Do not use the remaining cake for the third or more days and, moreover, do not give such a cake to children (Only natural products without preservatives were used in the manufacture, and they have a limited shelf life).
6. Sugar mastic for covering the cake is an edible beautiful package and you can eat it, but not necessarily. It is easily removed from the piece. Appreciate the taste of the filling.
7. For lovers of bright, sometimes acidic colors. To get a bright color, you need to use a lot of dye, you should take this into account and understand, especially when choosing children's cakes. The current level of development of food production provides confectioners with natural and absolutely harmless food dyes, but at the same time they do not cease to be dyes.
8. Do not forget to warn the confectioner about what the child is allergic to (if any). If the cake is planned for a celebration where your child's friends will be, ask the parents of the children who are invited to the celebration if they have allergies or any other problems with certain foods. Unfortunately, an allergy can be to the most common and common product that is often used in the preparation and decoration of cakes: chocolate, citrus fruits, fruits or berries. It is necessary to warn the confectioner about this.
9. Any changes to the order are made no later than 2 days before the date of preparation. If you make changes later, we do not guarantee that they will be taken into account in the manufacture of products.
10. Any of our products is handmade confectionery to order. Therefore, this product cannot be returned or exchanged. We may consider your request for replacement or return of products at our discretion, if the products have not been unpacked, the integrity of the packaging has not been violated, and no one has touched or cut the products.
11. If you decide to pick up the cake yourself, and for some reason could not do it, and the cake was cooked, the money will not be returned.
12. As a rule, after the cake is made, we send the client a photo of the cake for order approval. There are cases when we do not have time to send a photo due to the high workload of production. A photograph of the finished product is a desirable service, but not required.
13. The color of the finished product may not exactly match the color. This is due to the fact that the confectioner selects the color, and not a special color matching device.
14. Visually, the cake will be as similar as possible to the picture you provided. But it may be different. This is due to the fact that all cakes are made by hand by our confectioners and sculptors. And do not forget that our site is for informational purposes only.
It is known that for the rapid and successful development of a business, the product offered to consumers must be in demand. It will be a big advantage if this product has no competitors, i.e. you will create something new. What people really need. By solving their problem, you will secure a good reputation for yourself, gain trust and, accordingly, get a fairly high profit.
By answering yourself the question - what does a person need, you will understand how to make money. Absolutely everyone, regardless of views, economic, political and weather conditions, needs food, clothing and a roof over their heads. And if a person buys clothes every few months, and real estate is extremely rare in general, then he goes to the store for groceries several times a week.
A beautiful body is in fashion now. Therefore, many began to monitor their figure, go in for sports, go to beauty salons and even use the services of intimate hairstyles, and of course, eat right. Hurry up to take advantage of this! And the business idea that we will tell you about will tell you how to do it. We offer to organize the baking of dietary cakes to order.
What makes a cake low-calorie
At first it may seem that dietary cakes simply cannot be. But this is a delusion. The secret is in the right ingredients. It is better to take biscuit cakes as a basis. They are the least calorie of all existing.
Use coffee instead of chocolate. And replace the jam with fruit puree. In addition to a huge reduction in calories, such a cake will become much healthier. If according to the recipe it is necessary to use a cream, then it is better to limit it to custard or creamy. But in any case, not oily or chocolate.
By ditching the popular cake toppings with condensed milk, nuts, dried fruits, and meringues in favor of jelly, fresh fruit, and shredded coconut, you'll also achieve a minimal calorie intake. From such a replacement, the cake will be no less tasty.
Where to get recipes
To prepare diet cakes, you do not need to have supernatural culinary abilities. They are prepared in the same way as ordinary ones. Therefore, any person who knows how to cook will cope with such a task.
An additional advantage would be if you create some kind of original "signature" cake. To do this, it is enough to experiment several times with well-known recipes, adding something new.
If you don’t have time or desire for such experiments, then you can always use already known, proven recipes. You can find a huge number of them on the Internet. One has only to visit thematic sites, blogs or groups in social networks.
In addition to the Internet, there is a mass of culinary literature in printed form. So, in any case, you will find many interesting recipes. There is no problem in this.
Building a business
Start your home business. Just place an ad and wait for new orders. In the future, you can go on the path of development and rent an entire workshop. We recommend starting with a small advance payment. In the future, if the transactions are successful, then for regular customers you will already choose a payment system that is convenient for all parties.
At first, you will need mass advertising, so you should contact an advertising and information agency. The emphasis in advertising should be on the fact that you are engaged in the manufacture of dietary cakes. Thus, advertising can be targeted not only to those with a sweet tooth, but also to athletes and those people who want to lose weight.
There was an ad on TV recently for a yogurt that was advertised as "a dessert that won't make you fat" (my wording). That is, it can be eaten with the same pleasure as an ordinary cake, but without unpleasant consequences in the form of a grown belly or a second chin.
Even those who are losing weight should eat sweets. It’s not for nothing that Elena Malysheva puts some sweet dishes into her diet food kits (as she says - “for the brain” - because the brain feeds on glucose).
What these are, I don't know. But I know one thing: people are accustomed to food not only in taste, but also in shape.
For example, offer me a dessert in the form of prunes (it is also sweet) - I will not like it. Too soft and slippery. I'm used to hard dry substances that need to be chewed.
That is, if I need a low-calorie diet meal, then let it be my usual cookie or gingerbread, but not some kind of slur in the form of a newly invented yogurt.
And there are people who are used to eating chocolates, sweets and cakes. It is very difficult for them to refuse them without an appropriate substitution (as it is difficult for a smoker to refuse a cigarette sticking out in his mouth - therefore, many quitting smokers now and then chew something instead of their old stinky straw). They do not agree to something liquid and slimy.
The way out of this situation is to consume the same usual outwardly cute cakes, cookies and pastries, but so that they are low-calorie and not harmful. So that they can be bitten off and chewed in the same way as ordinary harmful desserts (a kind of “electronic cigarette” in the confectionery industry).
Therefore, low-calorie chocolates, diet sweets, cakes and pastries can be in demand today.
Check out culinary websites for orange candy, pumpkin jelly, banana marshmallow, and carrot cake. Here, for example, is a fresh recipe for banana-almond sweets that dieters can eat with spoons (from namenu.ru):
Recipes are plentiful. And where are all these sweets in stores? And they are not!
(There are, however, muesli bars. I bought one of these - I don’t remember the name. I looked at the calorie content - and it goes off scale! Over 500 kcal per 100 grams! This is at the level of ordinary sugar.)
Cakes to order are already being baked today, food is being prepared. The time has come to prepare and sell dietary desserts to the population - cakes, pastries, sweets and chocolates.
There are almost no offers. I found the only dietary confectionery site fitcake.ru advertised in Yandex.Direct, which sells dietary low-calorie cakes (with calories from 71 to 140 kcal per 100 grams of product):
As I read on the page mn.ru/moscow_people/20140220/370440475.html, an interview with the creators of this confectionery - the demand for such desserts is so great (and there are no offers) that orders for them fell immediately - as soon as they made the first batch of their diet cakes and posted them on their website. And this despite the fact that such cakes are not cheap - they cost 2500 rubles:
In just two months, the bakery has reached the level of 30 cakes per month, and by the end of this year they plan to produce up to 200 cakes per month.
Here you have a free niche for a home business.
And feed people with dietary food - and you yourself will earn.