Many women are familiar with the effect of boomeranga. In 80% of cases, scaled weight returns, often grabbing additional kilograms with it, which is very unpleasant, painfully, can lead to stress and protracted depressions. Therefore, it is important to find a valid, safe and reliable way. Effective weight loss diets will help not only lose weight, but also keep results, in perfect version - improve health. Which one to choose, everyone should determine for itself.

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Effective diet - this does not mean fast

All women want to lose weight quickly, but few people think about the consequences. There are diet, on which kilograms do not just "go", but even "run away." A person loses weight, volumes, but the body does not have time for sharp changes. As a result, health is undermined, with high initial weight, the transition of internal organs can occur. The most effective diet for weight loss is a technique that helps discharge without harm to health.

Frequent mistakes of thinning people:

1. Reducing calorie to critical indicators. The woman's body cannot fully function when 600-800 kcal per day arrives. The minimum number is 1200 kcal. Yes, weight is quickly reduced, but when the energy deficiency is short, the body will begin to work in energy-saving mode.
2. Exception of fats. You can eat one cabbage or drink skimmed kefir. Weight will leave, but with him will begin to fall out, the nails will be ruined, problems with the skin will appear, the female cycle will fail. Minimum amount of fat per day - 22 g.
3. Refusal of delicious food. Full restriction of favorite dishes leads to breakdowns. If you manage to go through the diet to the end, then it will be difficult to resist. It is necessary to change the food behavior and from the allowed system of products to prepare delicious dishes.

Many prevent moral torture. For weight loss, even the most effective diet is not enough. Women deteriorates the mood, headaches appear, weakness. You can not perceive the diet as a tragedy or deprivation. Let it be a joyful way to harmony and a dream figure, light and desirable.

In 2019, a new formula appeared - the drug Reduxe® Forte, in which Reduxin® and Metformin connected in one tablet. The new drug Reduxin® Forte acts on different metabolic processes and breaks the pathogenetic circle, which on the background of excess weight impairs not only the quality of life of people, but also contributes to the development of various diseases. As a result of the double integrated action of Sibutramine and Meetformin, a person will lose weight due to the activation of metabolism and the normalization of metabolism, which leads to a resistant retention of the results achieved and improves the overall condition of the body. one

Diet Kim Protasova, or Protashovka

This is one of the efficient and proven diets, which not only allows you to lose weight, but also has a lot of advantages. After "Protashovka" it is easy to switch to proper nutrition, the weight will continue to decline, the views on food and tastes will change. On this system, many raw vegetables are used, which leads to the cleansing of the intestine, the condition of the skin is improved, water from the body is excreted.

The essence of the diet of Kim Protasova:

1. The first 2 weeks are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products approximate to 5% fat.
2. From 3 to 5 week, instead of 300 g of dairy products, the same amount of meat, birds, fish or seafood are used. Selectable making methods of cooking without oil are selected.
3. Throughout the diet, it is necessary to drink at least 2 liters of water, which will strengthen the effect of vegetable fiber, contributes to the purification of the body, weight decrease.
4. Protashka lasts 5 weeks, but nutritionists recommend to make a "output", which will be equal to the diet itself. New products are added every week: cereals, broths, dried fruits, boiled vegetables. These 5 weeks continue weight loss.

Total for the diet can be reset from 5 to 15 kg. It all depends on the initial data. Volumes are very well. It is impossible to use the technique more often 1 time in 6 months, it is better to make an annual break so that the body can recover.

Contraindications: Gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim Protasov is a fictional name, and there is no such nutritionist. This pseudonym took a journalist from one journal in the 90s of the last century, which published a popular technique.

Diet for lazy

This is the most efficient, safe diet that has become popular recently. It is not necessary to drink after meals, many people know. The liquid dilutes the gastric juice, inhibits the digestion, interferes with the absorption of nutrients. Why not take advantage of this information! With the right approach to the use of fluid, the weight will leave quickly, without any effort and harm to the body.

1. All water drinks to meals. 20 minutes before the main meal and immediately after awakening, 400 ml of liquid is necessarily used.
2. After eating according to the rules, it is impossible to drink 2 hours or at least an hour if light dishes were used. During this time, they must digest.
3. For effective weight loss, it is desirable to eliminate the calories, fatty, sweet dishes and is not 3 hours before sleep.

Cunning not only in accelerated digestion of food. Water fills the stomach, portions involuntarily decrease, which reduces daylight calorics. It also becomes impossible to use salt, sweet dishes, as it will be difficult to withstand 2 hours without drinking. During the diet you should forget about a cup of coffee with candy or cake. Supplement can only eat through the time defined by the rules.

Buckwheat diet

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules. The base of the ration is a buckwheat porridge, prepared on water without salt or with a minimum amount. The main product is available, useful, promotes the purification of the body, well saturates, suppresses a sense of hunger. But you need to choose this system only to people who really love buckwheat.

1. System for 1-3 days. In essence, this is a discharge diet. Throughout the time the porridge is used without salt. The body is getting rid of the extra liquid, the volume is reduced, the intestine is cleared, the chair is normalized.
2. Weekly diet. Many options. Green apples, kefir, fresh vegetables with low starch can be added to buckwheat. This system is transferred easier.
3. Diet buckwheat for 14 days. In addition to cleansing and outputing unnecessary fluid, the amount of fat in the body decreases on this system. Vegetables are added to the caress together with fermented dairy products and apples, in some embodiments there is a chicken breast.

Weight loss directly depends on the duration of the selected technique. For 1-3 days, it will not be possible to get rid of excess fat, only water will go away, but it can become a good start for weight loss or check whether the system is suitable. For 2 weeks it is easy to lose 4-7 kg. With a competent return to normal nutrition, they will not return back.

Contraindications: Pregnancy, gastrointestinal diseases, avitaminosis, intolerance to the main product.

Ducan's diet

One of the popular protein diets, which in a short time helps to reset a huge amount of weight. This system is only suitable for absolutely healthy people who are ready to follow all regulations and not deviate from the rules. The technique is built on biochemical processes in the body. Any minor violation can reduce efficiency, slow down weight loss, harm.

In total, the 4 stage system with a clearly defined sequence and duration. All calculations can be made on the official website. The obligatory ingredient of the diet throughout the diet is oat bran. From the second stage, you can add wheat and rye tissue, but according to permissible standards.

The essence of the stages of Dukan diet:

1. Attack. The short stage is durable up to 7 days, calculated individually. At the heart of the diet 72 of the protein product. This stage is designed to loss fluid and the growth of motivation, can take up to 3-5 kg \u200b\u200bof excess weight.
2. Alternation. The main stage of the diet, on which fat burns occurs. 28 species of vegetables are added to the proteins without starch in the composition, the days alternate. The duration of this period can be from several weeks to a year and even more until the required weight is obtained.
3. Fastening. Bread, fruits, cheese are added to the main diet. This period allows you to go to normal nutrition. Duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization. One day a week - Protein Thursday. The diet of the first stage is observed. Additionally daily bran.

Throughout the period of the diet you need to drink vitamins. It is allowed to use sugar substitutes with natural or synthetic composition. You can not eat any fruit, all dairy products must be skimmed, like meat. This is one of the few diets that permits to use sausage products, crab sticks, canned food, but all products must respond to the requirement of a diet, not to have a prohibited spice, sugar, exceed a certain threshold of fatty.

Important! The diet has many subtleties and nuances, the system requires careful study. Pierre Duan strongly recommends reading his book, which will clarify. You can also get acquainted with the system on the official website.

Contraindications: Any chronic organs of organs and systems, pregnancy and breastfeeding periods, lactose intolerance, hormonal failures, children and elderly age. This diet requires mandatory consultation with the doctor.

Video: nutritionist on Duucan diet

Kefir diet

This diet will help throw weight very quickly, it uses many famous people. In just a week you can get rid of 5 kg. But there are also different other options that differ in the duration. You can always "try" a diet, making an unloading day at kefir.

The essence of a kefir diet:

1. The basis of the diet is kefir low or medium fat, but not more than 2%. On the day you need to use from 1 to 2 liters.
2. Food is fractional, it is impossible to drink 0.5 liters of the fermented milk product at once, it is advisable to use a glass every 2-2.5 hours.
3. It is important to drink water, since kefir has a diuretic effect, removes an extra liquid, the reserves of which must be fill.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. All of them have their own rules, differ in duration. Prolonged systems include more products in the diet than brief techniques up to 5-7 days.

Contraindications: The increased acidity of the stomach and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, children's age, period of pregnancy and lactation.

Video: Elena Malysheva: how to lose weight in 1 week

When the diet is changed in the direction of healthy eating, an increase in food intake, rich in slow (complex) carbohydrates, vegetable fibers, nuts, discomfort from the gastrointestinal tract: meteorism (bloating). This is due to the fact that cereal, legumes, vegetable crops are the basis of healthy nutrition - rich in difficult oligosaccharides. In order to eliminate discomfort without refusing proper nutrition, you can complement the reception of such products to the Orlix® tool. It contains alpha galactosidase, an enzyme, splitting complex carbohydrates to the lungs for the absorption of monosaccharides. The dosage depends on the number of food consumed, so that it is easy to normalize digestion both during the snack and at the main reception.

Secrets of light diet

Any diet will be moved easier and more interesting if you find an approach to it. The key to success is a thorough study of the rules and menus. Motivation is of great importance. If it is and really strong, the feeling of hunger will retreat, there will be no temptation to break the diet, the kilograms will come quickly, easily and forever.

Assistants and secrets:

1. Water. Want to eat - drink water. They heard these many people, but use units. It is the liquid that helps to cope with hunger, speeds up and facilitates weight loss.
2. Vitamins. They are needed not only to preserve beauty and health, but also to eliminate hunger. If something in the body is missing, it will ask food.
3. Traffic. This is a simple way to get rid of the feeling of hunger or eat something forbidden. At the first desire, it is necessary to make squats at least 50 times. Or jump 5 minutes on the rope.

The necessary stage in any program of weight loss nutritionists consider the purification of the modern sorbent enterosgel. It actively absorbs only harmful slags and toxins, in abundance entering blood when splitting fat deposits. It is these toxins that provoke the nausea characteristic of the diet, an unpleasant taste in the mouth, the violation of the chair, the tusk of the skin, the appearance of acne and spots on it. This sorbent fills the stomach well, thereby creating a feeling of satiety, sucks an excess of gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Suppose it is received by long-term courses unlike other sorbents.

The path to harmony can be heavy or easy. The man himself determines his way, much depends on us.

1. There are contraindications. It is necessary to familiarize yourself with the instructions or consult with a specialist.

To get rid of extra kilograms, you can sweat in the gym, but you can smear your hand and say that a good person should be a lot, and the laurels are still far away. And you can enter and more rationally. Before that there are modern diets, effective for weight loss at home. These are supposed in our top 10.

All effective diets for weight loss to 10 kg in this list are designed or approved by professional nutritionists. We will tell not only about their basic principles, but also about short-term and long-term consequences for your health.

10. Diet Dukana

Developed by French nutritionist Pierre Duucan and consists of four steps.

1. The first stage or "attack phase" is the first seven days. It includes food with a high protein (meat, eggs, fish, beef by-products, butterfly varieties meat, etc.) and oat bran. It helps to activate the metabolism and give the start process of weight loss. At this time leaves 1 to 6 kilograms.
2. The second stage is called the Phase "Cruise", and it can last for months. At this time you eat many, many vegetables and oat bran.
3. The third stage is called "Consolidation". It lasts 5 days for each lost kilogram, and includes food with high protein levels and low carbohydrate levels.
4. The final stage is the stabilization of the results when you follow the rules of the 1st stage once a week, throughout life.

Short-term efficiency

As in the case of most popular diet for weight loss, people on Dukan diet lose weight very quickly. Especially during the first phase, since limit the body in carbohydrates.

Long-term efficiency

Many people quickly become boring to limit themselves in choosing products. Dyucana diet is strict, and animal proteins create a high burden burden. Even healthy people are not recommended to adhere to it for a long time. And people with kidney problems are better to choose a more gentle diet.

Easy use

Dyucana diet has a lot of rules and a long list of prohibited and allowed products. When moving from phase to the phase, it is easy to forget which products you can not eat. Many will hardly refuse salt and sugar.

The idea of \u200b\u200bthis diet is that, by entering the products that our cave-ancestors spruce, we will not only reduce the weight, but also improved health. Sometimes this is called the diet of the stone age. It includes: fish, meat and bird, nuts, fruits, rhizomes and vegetables. Although no one is sure that our ancestors in the Paleolithic Epoch ate wild grains or legumes.

The author of the diet is American Gastroenterologist Walter Vogtlin - believes that our digestive system has not changed over many thousands of years. Therefore, feeding what was not in the diet of primitive people - processed products, dairy products, potatoes, etc. We gain weight and suffer from obesity related diseases.

Short-term efficiency

Many people with enthusiasm refer to "cave-style", especially after the loss of first kilograms. However, for an unprepared organism, a sharp transition to raw vegetables can lead to digestion disorder. To avoid this, the first 2-3 weeks is better to use vegetables cooked for a pair. They are leaned easier.

Long-term efficiency

Unfortunately, most people are very difficult to do without familiar products, such as salt, bread, sugar, coffee and alcohol. People often miss or get tired of the complexity of this plan and try to "snatch", for example, drinking a small cup of coffee in the morning.

Easy use

Typically, Paleodette dishes can be planned in advance, as they are prepared at home from scratch. However, some people find it very uncomfortable.

Perhaps the simplest diet for weight loss. It implies an intermittent post or periods of restriction in food to help you naturally reduce the number of calories and lose weight.

The idea is that 2 days in a row per week, you just limit your calories up to 500 calories (for women) or 600 calories (for men).

Short-term efficiency

Very effective diet, but only if you do not overeat after the fasting period ends.

Long-term efficiency

Most people believe that it is difficult to comply with such a diet in the long run.

Easy use

A difficult diet for those who do not like to scrupulously calculate the number of calories in food.

This very popular diet developed by the Swedish nutritionist Anna Yuhhansson. It is based on alternating proteins and carbohydrates.

You will need 6 non-ferrous food containers that need to fill out every day the product of one species. Exceptions are fried foods, salt and sugar. They need to be reduced to a minimum.

• 1 day - fish (baked or paired);
• 2 day - vegetables (any other than potatoes);
• 3 day - chicken;
• 4 day - cereal;
• 5 day - cottage cheese;
• 6 day - fruits (bananas better limit).

7 day - unloading, eat the same products that in 1-6 days, combining them, or arrange the body unloading. You can not change the days in some places. Liquids need to drink up to 2 liters per day.

People who hate calorie counting, weighing food or counting carbohydrates, find this diet better for rapid slimming.

Short-term efficiency

This plan is very effective when it comes to fast weight loss.

Long-term efficiency

Although the diet can be repeated if necessary, many people get tired of the need to have only one type of product.

Easy use

A fairly simple diet.

A day is allowed to eat up to 150 grams of carbohydrates and at the same time lean on protein and vegetable food.

This diet appears in all lists of the most effective diet for weight loss, because it works for most people.

Short-term efficiency

Weight will go down, as the body loses water in the first few days and even weeks.

Long-term efficiency

This diet can be continued infinitely.

Easy use

Does not require special products or equipment. Calculation of carbohydrates becomes the second nature for several weeks.

This nutrition plan is becoming increasingly popular every day. In fact, it is a very low carbon diet, but its focus is on increased fat content, not protein.

The essence of the ketogenic diet is that the body has an increased content of ketone bodies, which will be used as fuel. To do this, you need to hardly limit carbohydrates up to 20-30 grams per day.

Short-term efficiency

This plan is extremely effective, since consumption of 20 grams of carbohydrates leads to rapid weight loss.

Long-term efficiency

As with any restrictive diet, people becomes boring or they feel that they lack their favorite dishes. There are no real calorie restrictions with ketody, therefore, despite the complexity, some people eat more than they should. And this does not contribute to weight loss.

However, this type of diet has received high evaluations from health experts, since it has numerous health benefits, such as decrease in blood pressure, and reduced blood sugar levels.

Easy use

Pretty easily, as it does not require the purchase of special bids or special products.

Moderate consumption of proteins and fats, as well as limiting carbohydrates up to 40 grams or less per day - these are the main components of this diet. On this diet Kim Kardashian lost 30 kilograms after the birth of the child. The list of food is almost unlimited.

Short-term efficiency

Most people begin to lose weight from the first day. The body loses water, and then begins to burn fat to replenish energy reserves.

Long-term efficiency

When you get closer to the desired weight, you can slowly increase the amount of carbohydrate consumed. However, many people lose interest in the diet before this stage.

Easy use

Most people follow the Atkins diet plan without problems.

Three main rules for this diet:

1. Drink 250 milliliters of filtered or artesian water before each meal (snacks are also considered).
2. Twice reduce the amount of each portion compared to the usual.
3. Exclude fried dishes, smoked meals, pickles, foods with fast-watering carbohydrates.

Short-term efficiency

In two weeks on such a diet you can lose weight by 10-14 kilograms.

Long-term efficiency

Since there are no serious meal restrictions, for many people, a similar diet is in habit. Although water may have to take with him on the road.

Easy use

One of the easiest of the existing diets. No need to count calories.

The idea of \u200b\u200bthis dietary plan belongs to a cardiologist Arthur Agatstone and a nutritionist Marie Almon. It was originally designed for patients with heart failure in the United States.

There is no calorie counting and no restrictions on the portion. The essence of the diet is to replace "bad fats" (saturated and trans-fats) on "good" (unsaturated fats and polyunsaturated fatty acids). Sources of carbohydrates are also excluded, which lead to a sharp increase in blood glucose levels. Such sources include grains and highly refined sugar.

In particular, you can eat low-fat fish, low-fat meat, nuts, a moderate amount of red wine and beer, but only in Oktoberfest (Agatston was from Hamburg and loved this holiday very much).

Short-term efficiency

A very effective dietary strategy that allows a couple of weeks to get rid of 7-10 extra kilograms.

Long-term efficiency

A similar diet has a beneficial effect on the condition of the heart and blood vessels, which relates it to the first number of our list. In some sense, she continues all his life, as it leads to the revision of food habits.

Easy use

The first two-week stage of the diet is quite complicated, as it consists of a hard limitation of all types of sugars. And they include fruit.

In the second stage it is already easier, as the fruits are permissible.

1. Mediterranean diet

If you are watching television shows dedicated to diet, then surely heard that many doctors talk about the perfection of the Mediterranean diet. This power plan is based on the diet of those who live in Greece, Italy and Spain. It consists of a large number of vegetables, olives, olive oil, fish, dry red wine (a glass when receiving food) and solid grain.

Olive oil replaces ordinary fats (for example, butter) in almost every dish, and vegetables are the main key to success. Chicken eggs and animal meat are allowed, but in very small quantities.

Short-term efficiency

The Mediterranean diet works great when people control the amount and volume of portions. This is the most effective diet for weight loss per 10 kg or more. Not two days later, and not even for two weeks, but without harm, and for a long time.

Long-term efficiency

Numerous studies have shown that people lose weight and hold it, following this diet plan, especially if they are observed for many years. Spanish researchers from the University of Rowir and Virgili reported that the use of a Mediterranean diet, combined with physical activity for the year reduces weight by a minimum of 5% of the initial body weight. Also improving the absorption of glucose and positive dynamics is stored over time.

Easy use

This diet can be difficult for many people, as there is no indication as to how many calories can be consumed for one or another weight. This will need to find out yourself with an empirical way.

Before using any of the above-described diets, you must consult with your attending physician. Nutrition restrictions can be dangerous to people with diseases of the liver, kidneys, gastritis and other illnesses.

Almost any girl at least once in his life sat on a diet. Sometimes it happens that an important event will be held soon in your life, but there is little time for weight loss. In this case, diets come to revenue, which promise to achieve maximum effect in the minimum time. And, as a rule, these diets are very rigid with solid restrictions in food.

Perhaps each girl has a quick slimming recipe, but almost always it comes down to the fact that a person generally refuses food, or leaves at least a calorie at least in his diet. As for health during the period of tough restrictions, the diet on the body affects very negatively. Therefore, when choosing diet, you should not immediately resort to the complete denial of all products, it is worth choosing at least the golden middle.

In general, there are a huge variety of diets for rapid slimming, the choice of diet is the right of each of you. But still imagine the most popular from express diets:

• diet based on the consumption of the same product for a long time, that is, separate nutrition, for example, a kefir diet, buckwheat, vegetarian;
• jocheev diet;
• diet on prunes;
• cucumber diet;
• express diet 3 days;
• other.

In order to understand how the diet data works, you need to know some information about them. But in any case, the more restrictions in the diet, than it is tougher, the higher the expected result.

Jockey diet

This power supply is very rigid, but quite effective in the fight against extra kilograms. The diet promises to get rid of 5 kilograms in just 3 days of its observance. The essence of the diet is that within 3 days you can use only protein food in small doses. In these three days, the body will receive stress, so all sports classes are better to postpone and devote this time to rest.

Kefir diet

This diet is also fast enough and tough, but the effect of it is very noticeable. It is based on the constant use of kefir for 1 week. If still feeling hunger torments you, then it is allowed to eat a small piece of low-fat boiled meat, or an apple. It is also possible to take here a buckwheat diet, it is also the basis for use only buckwheat for a week, and buckwheat is best not to cook, but wandering overnight so that all vitamins can be preserved, it is not recommended to salt it for greater effect. Data data promise loss in weight to 6 kilograms per week.

Diet 3 days

The diet promises that for 3 days of its application you can lose as much as 5 kilograms of unnecessary weight, while the products offered by the diet are cleaned by the entire body, deriving slags and toxins from it. Products can be different depending on the diet version, but mostly are vegetables, fruits, protein food, and all portions are minimal.

Skin Diet for Fast Slimming

This kind of diet is gentle, because The body does not suffer from feeling hunger. The diet is based on the use of low-fat white meat, fish, vegetables and other products containing protein. But it is important to note that the products must be minimal by the content of calories. The diet promises to remove 10 extra kilograms in 10 days.

Tea diet

The essence of the diet is imprisoned in the consumption of green tea daily, except for useful properties, it still contains a protein that is necessary for rapid weight loss. Tea on this diet should be consumed at least 5 times a day. At the same time, it is necessary to understand that ordinary tea bags will not suit you, you need a sheet that you yourself will brew. In addition to tea, you can afford some fruits, low-fat protein food, but a little.

Diet Larisa Valley

This diet is also fast and fairly effective when dealing with overweight. Its essence is that it is necessary to remove sweet, fatty, mayonnaise, mustard, various kinds of seasonings and pastries from the usual diet. It is best to use vegetarian products such as vegetables and fruits. Also diet welcomed and green tea. During a diet, it is necessary to use juice at all, while drinking it to at least 3 liters during the day, you also need to drink water in considerable quantities. Juice drinks instead of snacks.

Potato diet

This type of diet is aimed at losing weight of the abdomen, the potatoes purifies the intestines and speeds up the metabolism. The diet is calculated for 1 or 2 weeks depending on whether time allows or not. A week on potatoes you will lose about 5 kilograms. During the day at this diet, it is necessary to consume half a kilogram of crude boiled potatoes. Food meals per day should be at least 4 and no more than 6, but it is best to eat potatoes for 6 receptions. It is desirable every time potatoes prepare a new one, you can boil, and cook for a couple, and you need to take it in the food in the food.

In addition to this ingredient, the diet provides and water consumption in the amount of at least 2 liters per day.

Starvation

The hunger strike is really the most efficient of fast diets, it has been used for many years. But its diet is pretty tough, because exactly 7 days you will have to eat only with water and a small amount of black bread, and the amount of water, subject to this diet, is not limited.

If you still decide on diet as a hunger strike, you should hold out to the end, otherwise everything will be in vain. When leaving the hunger strike, it is important not to break and do not attack food, you do not need to immediately load the stomach of food, and the products include gently and consistently. If you are all right to do, then on this diet will be able to lose weight of 10 kilograms per week.

Cucumber diet

The diet provides for the use of a large amount of cucumbers, but it is also allowed and vegetable soup, a small piece of black bread, various salads with cucumbers, but without oil, they are desirable not to shed or so that the salt content is minimal.

On the day you need to use at least 4 cucumbers, also a large amount of water, not less than 2 liters.

Fast diets last short time from 3 to 7 days, there is an effect from them, but the body suffers from a lack of vitamins. But in any case, because Diet occupy a short period, the harm is minimal.

Saving results

The most important thing in any diet is that kilograms do not return, and the result remains the same spectacular as when leaving the diet. Moreover, the weight dropped on rapid diets is much easier and is easier and easier than with other power modes. So that this does not happen, you need to correctly leave the diet, the main thing is not to overeat and introduce products into the diet smoothly and powerually, and it is not necessary to abuse harmful food. And it is necessary to turn on at least small physical exertion. If these rules are met, you will always look attractive, and your figure will be perfect.

The World Health Organization recognized the obesity of the pandemic of our time.

Today, 500 million people with overweight are recorded.

World leaders in "mass obesity" among adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). Overweight indicates a violation of metabolism in the body and is exacerbated by the development of concomitant diseases.

Today there are many diets aimed at an accelerated or systematic decline in body weight. Among the variety of weight loss techniques to choose the most effective is extremely difficult, since its effectiveness depends on the individual characteristics of the body (volume of extra mass, health, hormonal background, metabolism speed).

Consider the reasons, consequences of obesity, 12 effective diets for the struggle for health and slender body, what changes occur in the body after weight loss.

Where does abundant weight come from and what does he lead to?

Causes of obesity.

1. The constant discrepancy between the amounts of energy consumed and the resulting energy, as a result of consumption of high-calorie food in large portions with a sedentary lifestyle.
2. Genetic predisposition.
3. Age, genital factors. Interestingly, a woman's weight is gaining faster due to the hormonal features of the body and a smaller amount of muscle mass relative to the physique of men. In addition, the exchange of substances with age slows down, the need for energy decreases, which leads to the gradual accumulation of adipose tissue and an increase in body weight.
4. Primary pathology of endocrine glands or violation of hypothalamic functions.
5. Develop a tumor.

Complications of obesity:

• diseases of the digestive tract;
• pancreatitis;
• arterial hypertension;
• diseases of the gallbladder, liver;
• sugar diabetes of second type;
• coronary artery disease;
• stroke;
• amenorrhea, infertility, menstrual disorders in women, sexual impotence of men;
• diseases of respiratory, musculoskeletal systems (hypoventilation syndrome, osteoarthritis);
• diseases of vessels of the lower extremities.

In addition to deterioration of health, obesity violates psycho-emotional equilibrium: increases the level of anxiety, leads to frequent, reduce sexual function, delivers difficulties in employment, reduces self-esteem.

Overweight in running stages causes disruption of endocrine functions, which lead to a fatal outcome. In the world ranking, obesity mortality occupies a sixth place, and from hunger - eighth.

12 effective diets

Consider popular weight loss techniques. Regardless of the selected species, any diet involves compliance with the water regime: the use of 1.5 - 3 liters is clean per day. At the same time, daily physical exertion accelerate weight drops.

The best diet to fight extra kilograms.

1. . A distinctive feature of this technique - High Slimming Slimming: For 13-14 days you will become easier at 7 - 10 kilograms. The effectiveness of the Japanese diet is achieved due to the complete restructuring of metabolism. At the same time, the result obtained is preserved at least two years. When compliance with diet food, it is prohibited to use alcoholic beverages, baking, sweets. The Japanese weight loss program is considered low-calorie, in its diet, emphasis goes to products with a low carbohydrate content, due to which the body should burn the accumulated fat for the production of energy. During the follow-up method, the stomach decreases in size, which facilitates the process of exiting it.
2. . This is a protein food program. The diet duration depends on the amount of overweight and comes to 3 to 4 months. The DUKANA technique is divided into four stages: "Attack", "alternation", "fixing" and "stabilization", each of which has its own diet, durability, allowed and prohibited products to use. GENERAL REQUIREMENTS Diet: perform morning gymnastics daily, add oat bran, walking on the street at least half an hour. Slimming scheme in Duucan does not limit the number of "permitted" products consumed, eliminates the reception of chemical additives, preparations and is considered safe in compliance.
3. . Refers to the discharge of hard monodi, designed for fast weight loss. The main ingredient of the methodology is to be prepared by special technology. The croup is prohibited to cook, fill it with boiling water and insist eight hours. At the same time, it is impossible to add seasonings and salt. Upon expiration of this time, the buckwheat porridge can be in unlimited quantity.
   In the classic version of the diet is designed for a week (during this period, weight loss is 4 - 5 kilograms), if necessary, its observance period can be increased to 14 days (minus 6 - 10 kilograms). During weight loss, in addition to buckwheat, it is allowed to drink one and a half liters of alkaline mineral water, and a lithology liter of 1%.
   If, subject to the technique, it is recommended to deteriorate degradation, it is recommended to introduce non-ball fruits into the daily diet ().
4. 
   Protein diet. The main rule of the technique - 85% of the slide menu should be protein products: low-fat meat, fish, eggs, lactic acid products, seafood. This is an effective diet for 2 weeks, which will help for this period to get rid of 4 - 8 extra kilograms.
   Principle of protein day: to eat small portions every three hours. It is allowed to introduce carbohydrate products with low glycemic index (up to 40):, nuts, puree from chickpeas, citrus.
   For rapid weight loss and increase muscle mass, it is recommended to perform power exercises.
5. . The most important component of the menu is protein. Doctor of Medical Sciences and TV presenter of Health Programs recommends getting it with low-fat dairy products, meat varieties, fish. The main condition is not to combine reception and at a time. At the same time, there is meat and a barrel is strictly prohibited, they are better combined with greens, vegetables separately.
   The duration of the diet is Malysheva - one month, then it all depends on the result. At the initial stage of food used per day, it should be 1,200 kokalorius, gradually this indicator decrease to 1000 kilocalories per day. In addition, Elena Vasilyevna claims the importance of a positive attitude, it is necessary to eat in a good arrangement of the spirit and a relaxing atmosphere, mentally tune yourself that the food is a holiday for each cell cell.
   Before swallowing food, Malysheva advises to produce eighteen chewing movements. This will reduce the load on the digestive organs, will extend the health of the teeth. The technique allows you to get rid of up to 25 kilograms for 2 months.
6. . It is called upon to eliminate from 10 to 20 kilograms in four weeks. Maggie technique includes the following most efficient diet: cottage cheese and egg. Which option to give preference - depends on personal addictions in food, health status. Both options are effective. Maggie diet is not a conference, in its diet come in vegetables, fruits, meat. The products are selected in such a way as to activate the burning of the accumulated fat and derive toxins from the body.
7. . Modern way to quickly lose weight with a minimum of effort. Energy Diet is a complex of special cocktails, which are designed to supply the human body with a maximum amount of beneficial substances at a minimum of calories. ED ruler products contain vitamins, minerals, proteins, fats, carbohydrates ,. This is an effective diet designed for 4 - 6 months, which will help to work on 10 - 30 kilograms for this period.
8. . The main principle of the technique is to calculate the amount of carbohydrate consumed daily (maximum allowed to eat - 40 units per day), exclude flour products, sweets from the menu, abundantly. Over the first week, compliance with the Kremlin system of nutrition weight loss is 4 - 5 kilograms, in 30 days - 10 kilograms, in two - three months - 20 kilograms.
9. . The essence of the method is the daily alternation of the following monodis: fish, vegetable, chicken, cereal, curd and fruit. The constant change of the main product excludes the addictive body to the component and the "stagnation" weight.
   The action of a diet for weight loss is impressive: the average daily plumb varies from 0.5 to 0.8 kilograms per day. As a result, in two weeks of compliance with "6 petals", it is possible to lose up to 15 extra kilograms.
10. Diet for lazy. In classic form, this is a moutio on water that does not require financial investments, the costs of time and forces for the preparation of allowed dishes. The main rule of the technique is to drink 250 milliliters of pure water before each meal, including snacks. The amount of food eaten to reduce twice. Exclude high-fat carbohydrates from the menu, high fatty products, pickles, canned food, smoked. The preferred method of cooking dishes - baking, boiling. Depending on the purposes, for 14 days, girls manage to lose up to 10 kilograms.
11. . It is a low-calorie body weight reduction program. The average daily menu of the technique provides the body of 1200 - 1500 cywloalories of energy. The diet makes protein products (boiled egg, lactic acid products, lean meat), non-housing vegetables and allowed fruits (orange, grapefruit, apple).
    Conditionally diet Protasova is divided into three stages: Vegetarian, with the addition of meat, fixing. The duration of the technique is 5 weeks. During this period, up to 10 kilograms of excess weight takes.
12. 
    Kefir diet. This is a strict weight loss technique that is popular in our time. The following lightweight modifications of the milk diet are distinguished: kefiro-curd, kefir-apple, kefiro-egg, kefiro-buckwheat, kefirno-cucumber, striped.
    When complying with the strict technique, the only permitted product to use is low-fat kefir or 1%. A day you need to drink a liter of fermented milk drink for five techniques. In the breaks to drink water, minimum, 1.5 liters per day. Through three "kefir" days, you will become lighter by 1.5 kilograms, after a week - by 3, in 14 days - to 8.
    To avoid increasing the secretion of gastric juice, the development of gastritis, exacerbation of ulcers to practice a strict milk diet is not recommended for more than two weeks.

As you can see, there are many ways to lose weight effectively. To achieve the desired result, unquesting compliance with the conditions of diet, water regime and daily physical exertion are required.
During weight loss, it is recommended to engage in swimming, yoga, gymnastics. It is useful to make mesotherapy, overturn, ultrasonic peeling, anti-cellulite, pulling massage. These procedures will help to avoid skin sagging.

Dropped 5-10% of body weight during overweight reduce the risk of exacerbation, cardiovascular diseases, improve the overall health.

Consider 14 changes that occur in a person's life after getting rid of an unnecessary kilogram.

1. Tide of energy. After weight loss, you will become more moving, catch up with a long-staying bus or climb the stairs will become easier.
2. Improving memory. The brain activity will increase, the amount of information becomes more.
3. Increasing sexual attraction, you will feel sexier. In the course of research, American scientists have concluded that the loss of 30 kilograms of one of the partners improves relations in the family.
4. Reducing the dangerous risk of developing oncology. Overweight causes inflammatory reactions in the body, changes in body cells. Slimming at least 5% reduces the risk of appearance.
5. Restoration of psycho-emotional equilibrium.
6. Change of taste receptors.
7. Strengthening bones, joints by reducing the load on them.
8. Reducing health care costs, on average by 42%. This is due to the fact that obese people more often have chronic diseases that require constant treatment.
9. Career growth. According to statistics, slim people are 5 times easier to find a new job and increase income than complete. Particularly given pattern concerns women.
10. Reducing the need for medicines. Slimming reduces blood level. As a result, the need for receiving funds from increased pressure will decrease. Maintaining normal weight prevents the development of heart disease, vessels, digestive tract, thyroid gland. Interestingly, after a decline in body weight, heartburn and asthma are less worried.
11. Skin declaration. If during weight loss is limited to only the observance of the diet, ignore sports, massage, the result of weight loss can be very disappointed. Miscellaneous skin on problem areas (belly, hips, buttocks, hands) is an unpleasant painful sight for each woman. To eliminate it, you need to resort to suspended procedures or start regularly visiting the pool.
12. Improving sleep. Dropping extra kilograms "releases" the upper respiratory pathways of a person from soft tissues that blocked them. As a result, the dream becomes better and 22 minutes longer.
13. Increase chance to get pregnant. Remember, the fullness is able to cause polycystic ovaries and infertility. These effective diets will help to deal with undesirable weight, restore the work of the internal organs, increase the likelihood of conception and tooling a healthy child.
14. Improved vision. Do not forget that overweight increases the risk of sugar diabetes, which adversely affects the condition of the eye. According to the research of the University of Georgia, completeness reduces the amount of Lutein and Zeaxantina in the retina of the eye, which causes degenerative age-related changes.

Slimming favorably affects the human body: the hormonal background is normalized, immunity increases, efficiency increases, erection problems disappear, the burden on joints / vessels / heart decreases. As a result, life brings more joy.

Output

The benefits of weight loss - beauty, self-confidence, increase in life expectancy, healthy body, emotional stability.

For dropping 1 - 3 kilograms, effective diets are suitable for 7 days (buckwheat, kefir), to eliminate 4 - 10 kilograms, pay attention to the methods of 2 weeks to a month (Japanese, protein, "6 petals", "lazy"). If extra weight reached 20 kilograms and above, it is recommended to use the "protein" programs of Duucan, Malysheva, Maggie, Protasov or "Kremlin". They are designed for a systematic decline in body weight over 2 - 6 months.

So after the end of the diet, the extra weight did not return back, follow the state of the figure in volumes. They should not increase. Take to avoid problems with the gastrointestinal tract that occur due to the scarce of the diet on triglycerides. Watch out for a dream, the unsuccessful person is inclined to overeat. Move more, drink plenty of water, eat protein food, raise self-esteem.

Velvikova Nina Vladislavovna

Specialty: infectious, gastroenterologist, pulmonologist.

Common experience: 35 years .

Education:1975-1982, 1mmi, San Gig, Higher Qualification, Infectious Physics.

Science degree: Higher Phone, Candidate of Medical Sciences.

Selecting a diet for yourself, each person pursues a certain goal: Some wish to rapidly lose a couple of kilograms in front of an important event, the second to get rid of the hated abdomen, and the third will radically change the weight, consolidating the result once and for all. This article discussesmost effective diets for weight loss who will have to do anything for everyone.

Diet "American Hills"

Developed this nutrition system Martin Katan (American psychologist) on the basis of an incredible discovery:

A few days after the start of the diet, the body gets used to a new power scheme. The low calorie quotier becomes enough and the weight ceases to leave. This moment is called "Plateau".

"American slides" - right, the most effective diet for weight loss.

To the figure on the scales brought joy for a long time, you need to follow the next schedule:

The first 3 days:

• The caloric content of the day diet should not cross the line in 600 kcal. The reception time is not controlled, the main rule is not to go beyond the caloric content. With this diet, the body loses fats and liquid.

For 4, 5 and 6 day:

• Calorie diet reaches 900 kcal. This quantity is quite enough for normal life, but the weight will continue to leave.

7 day - Finishing.

• Calorie diet does not exceed 1200 kcal.

At the end of the seven-day "shake" of the body, you can go to your favorite diet. If the weight rearranges again to decrease, we return to the "American Golkov".

Such an approach will reset the right number of kilograms, without changing the basic diet and without causing additional stress organism.

Effective diets for rapid slimming

Along with the safest express diet, allowing you to quickly prepare a figure to an important event, there are also those that are not necessary to abuse. But occasionally resort to their help is still possible.

Kefir Diet: Reset Weight for 72 hours

The main product present in a kefir diet throughout the length is kefir. The weight is due to the rigorous power mode with an interval of 2 hours.

Approximate menu for kefir diet:

1. It begins every day from a cup of fastening green tea. And no sugar!
2. After 2 hours, it is possible to be crammed with a grated carrot, slightly told olive oil.
3. After another 2 h. - Apple and 1 glass of low fat kefir.
4. 100-150 g boiled beef, chicken or turkey are suitable for lunch. Poultry meat cleaned from the skin!
5. One unsweetened apple.
6. Prune.
7. A cup of kefir is provided for dinner.

Top models diet

One of the most dangerous and heavy diets, because there is only one boiled egg and 400 grams of low-fat curd per day.

The top models diet helps to get rid of 5 kilograms in just 3 days. But you can not stick to the diet longer than the allotted period and spend more than the 1st procedure per month.

Diet on fresh juices

Another very effective, but very heavy express diet, resort to which it is possible only in the most extreme situation.

For 3 days, only freshly squeezed citrus juices are allowed: orange, grapefruit, lemon. Also recommended a large amount of pure water.

Advantages: For a few days you can reset to 4 kg! Failure: such a diet is very hard to withstand.

Important!!! Resorting to the help of express diets, do not forget about their harm to the body. So that the emergency weight loss only benefits is important to stickseveral gold rules and understand the physiological principle of such diets.

Effective diet for slimming by type of shape

Each woman is peculiar to his type of figure. There are several types of figures: "Pear", "Hourglass", "Apple", "Triangle" and "Rectangle". Sometimes it is the physical characteristics of the body create a lot of problems with the selection of an effective diet.

Thus, the type of the form "Apple" is typical of fat in the field of sides and abdomen, people with the type "pear" suffer from the bulk hips, and the "rectangles" have no waist. How to lose weight in a problem place?

How to defeat a discovering belly

The most effective diet for slimming belly and sides is a discharge diet. It is often applied after childbirth, because women tend to acquire the form of the type "apple" after the birth of children.

Curious! The most remarkable owner of the type of form "Apple" - singer Eva Polna.

The girls with the "Apple" figure are especially prone to completeness in the abdomen, have slender legs and elegant shoulders. To get rid of the abdomen and unwanted sides, they need: proper nutrition, permanent exercise, a healthy lifestyle.

Start getting rid of fat in the problem zone is necessary with cleaning the body. With this task, green tea and ginger root perfectly copes with this task.

Then you should add to the diet:

• fiber (bean, bran and root);
• fruits;
• nuts;
• fish.

Exclude from the diet will have to:

• fried dishes;
• animal fats;
• smoked meat;
• white bread;
• bananas;
• canned vegetables.

How to get rid of fat in the hips

A diet designed for people with a type of "Pear" figure includes such products:

• cottage cheese and any dairy products;
• rice, preferably dark;
• greens;
• tomatoes;
• sea fish.

Prohibited:

• potatoes and any starch products;
• drinks with gases;
• pasta;
• animal fats.

Curious! The type of Figure "Pear" has Jennifer Lopez.

Diet for the acquisition of feminine bends

Women who have no bends in the waist area (the type of figure "Rectangle"), it is necessary to build a diet on the following products:

• protein products;
• vegetables and fruits;
• non-fat meat;
• green tea.

Exclude the same:

• sweets, sdoba;
• alcohol;
• potatoes.

Figure "Hourglass": rational weight loss

For women with a "sandy" figure, a uniform distribution of weight and fat is characteristic. Therefore, the diet for them is selected more gentle.

In the diet should be attended:

• protein (any meat and eggs);
• green vegetables (asparagus);
• freshly squeezed juices.

It is necessary to exclude:

• sweets;
• dried fruits;
• bananas.

The most effective diet for the week

Among all diet are the most relevant diet for a week. This is a rather fast weight loss, accompanied by a gentle diet and causing minimal harm to the body.

Diet for a week is an effective diet based on a gradual or sharp decrease in the daily calorie rate and a sharp change in the usual diet.

Among the most popular weekly diets are allocated as follows:

Buckwheat diet - minus 1.5 kg per day

An important principle of this is built on the method of cooking buckwheat. It is allowed to ward, as a rule, at night.

1. Feed on a protein diet every 3 hours.
2. Breakfast in a quarter of an hour after awakening.
3. Dinner is allowed 2 hours before sleep.
4. To improve the effect, it is important to play sports.

Lose weight at home! Secrets of Success

Independently draw up a competent diet for weight loss, without resorting to the help of specialists, is not so difficult.

It is necessary to adhere to the basic rules on which any diet is built:

• The golden rule of diets is a complete rejection of fried dishes, as well as simple carbohydrates represented by bun and bakery products, sugar.
• The following rule is a decrease in the total caloric content of the daytime. However, without consultation with specialists, it is recommended to reduce calorie content gradually in order not to cause the body of substantial harm.
• And we must not forget that the continuation of the diet more than 2 weeks in a row can adversely affect health. The decrease in the weight will cease due to the addictiveness of the body to the new power regime.

The competent selection of combined products is equally important:

Effective diet for weight loss at home:

• One of the most efficient home diets is belkovo-carbohydrate bringing the minimum stress organism. It lasts no more than 3 days, and you can reset with it more than 5 kilograms.
• No less effectively affect the overweight and unloading Days Enjoying specially popular after the holidays. Apply them not only for burning the "festive" fat, but also to quickly restore the performance of the digestive system after excessive load.

Protein discharge menu:

• paul kilograms of low-fat cottage cheese per day;
• 500 g boiled white meat without salt at lunch;
• for dinner, 2 boiled eggs and no more than 100 g of low-fat cheese;
• kefir is allowed from drinks.

Carbohydrate discharge menu:

• for breakfast, it is 200 g bran;
• 1 kg of boiled potatoes for the whole day;
• 150 g of boiled rice divide into 3 parts and use: in the morning with cinnamon, for lunch with an apple, for a dinner with carrots;
• kefir is allowed from drinks.

Output

There is a huge variety of effective diets. For burning fat, the most efficient diet is the one that is most suitable for gastronomic preferences and does not cause discomfort. The diet should be easily and brought only joy and satisfaction.

And for a long-term consolidation of the result, the diet should be part of your life and the basis of healthy nutrition.