Bar of oatmeal. Goodies at home: oatmeal bars in the oven. What is included in the bars
Hi guys!
As a young life?
I know, I know, according to the laws of the genre, recipes for cookies and cakes in the shape of a heart should have appeared here for a long time, but I still can’t get my hands on them. And here are the midnight energy bars from oatmeal- it's easy!
For it we need just 5 main ingredients. And unlike store-bought protein bars, these are all-natural ingredients.
By the way, at the expense of benefits ... The other day I heard one smart thing from one smart person. Very useful and simple advice on proper nutrition:
“Eat only what your grandfathers ate and eat only what you saw done and, if possible, from people you know.”
Recipe
Compound:
- butter - 125 gr.
- honey - 125 gr.
- brown sugar - 125 gr.
- oatmeal - 400 gr.
- dark chocolate or chocolate drops - 100 gr.
- salt - 1 pinch
The preparation of these bars is similar to the previous one. And it takes 10 minutes + 40 minutes of baking.
Yes, and I do not advise you to neglect sugar, honey or chocolate. They work here not only for taste, but also as a connecting element.
Cooking:
- We heat the oven to 150ºС. Lubricate a rectangular shape about 20x30 cm in size with butter and cover it with parchment.
- Put the butter, diced, honey and sugar in a frying pan and heat over low heat until the ingredients are combined.
- Pour this mixture into a bowl with oatmeal and mix thoroughly.
- Add chocolate drops or finely chopped chocolate and mix again.
- We shift the mass into the prepared form, press down well with wet hands and bake in a preheated oven for 40 minutes until golden brown.
- Cool the finished bars for 15-20 minutes, then cut into portions.
Next time we will cook nut bars... That will be power! Pretty much just nuts and seeds. And the taste... divine!
Well, until we meet again in the new chronicles.
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Good luck, love and patience.
In fact, similar products made from granola appeared in the 19th century, but then they did not impress the general public. But in the 20th century, somewhere in the 60s, when the hippies appeared, the movement for healthy, natural and, especially, vegetarian food grew, granola experienced a real renaissance. There were many recipes for preparing oatmeal-based mixtures, which included dried fruits, nuts and other ingredients. The mixtures were baked, this enhanced the taste of cereals, they were given the appearance of bars - compact, satisfying, but light, vegetarian. Today we will cook oatmeal bars in the oven at home according to a simple and understandable recipe for everyone.
Such a compact product can be wrapped in a pocket or slipped into a purse, and in the afternoon you can eat it on the go and drink it with mineral water. And you can use it as a breakfast, with much more comfort: break into a cup with pieces and pour warm milk.
In the 21st century, this form of food turned out to be extremely consonant with the time - convenient, healthy food, not burdensome for the stomach and always ready to eat, something from the concept of "tourist's breakfast". Such bars are stored for a long time, they can even be frozen for a while without losing their properties.
They are not too hard, rather "chewing", soft, dense and slightly moist. But, if you want to increase the crunchiness, then this can be done during baking, adjusting the amount of honey or sugar.
There are many recipes for making granola bars, especially on foreign sites. You can find these variations:
With the addition of peanut butter or nuts - to increase satiety;
With berries that give freshness and lightness to food;
With different amounts of sweetness and with variations in softness;
With the addition of chocolate - for lovers of this product and to give vigor.
Ingredients:
100 g oatmeal "Extra" type
4 dried apricots
2 tbsp liquid honey
100 g prepared applesauce
2 tbsp fructose
- ½ tsp baking powder
1½ tbsp flax seeds
1 tbsp bran
some salt
1. Check dried apricots: if it is harsh, soak for 7-10 minutes, then dry, and then finely chop.
We collect flax seeds, oatmeal, bran and dried apricots in a bowl, add fructose, baking powder, salt and mix everything.
2. If the honey is frozen, warm it to a liquid state. Add honey to the common cauldron along with applesauce - and mix thoroughly again. The mass should be dry, slightly moist, thick, and it should be easy to separate. But it should not be wet or viscous.
3. Preheat the oven to 180 ° C, take a wide baking sheet and cover it with baking paper. But it will be even better if you buy tracing paper in a stationery store and spread it out. Lubricate the sheet with oil and unload the resulting oat mixture onto it.
4. It is necessary to level it as evenly as possible, you can even press it at the end with a cutting board. The layer thickness should be about 1 cm. We send the baking sheet to the oven for ½ hour.
5. Take out the cookies and mark them hot with a knife, so that later, when the layer has cooled down, cut the bars. The sheet will harden by that time, the consistency of the baked layer will resemble toffee. But it cuts well, you can form neat rectangles.
In the dough, for satiety, it is not forbidden to add nuts, but then the relevance of the apricot note will decrease. However, if you really like nuts, this will not hurt you.
But flax is added in order to increase the usefulness of food. It turns out low-calorie and at the same time very tasty. It turns out that it’s so easy to make diet bars from oatmeal.
Cool recipe in the video how to cook homemade muesli bars with berries
Energy oatmeal bars are a wonderful healthy snack that you can cook at home tasty and healthy!
Oatmeal bars are a great snack between main meals or a healthy dessert if you serve them instead of sweets. They are prepared from ordinary oatmeal, which is sure to be found in each of us in the kitchen. When preparing the dish, you do not need to boil or bake anything, especially if you have created the caramel in advance in the evening or in the morning. You can add any dried fruit or nuts you want to the list of ingredients. The main thing is that you yourself like the taste of oatmeal bars!
- 250 g oatmeal or muesli
- 100-120 g sweet caramel
- 50 g raisins
If you have muesli or granola available, you can safely use them to create a recipe. Pour the dry ingredients into a deep container: cereal, nuts, raisins, etc.
Fill them with warm caramel. To prepare it, you need to bring granulated sugar with a small part of water to a boil in a saucepan, caramelize until golden brown and immediately add cream and butter. You can find the caramel recipe on our website. As soon as you add warm caramel, immediately begin to mix everything gently, but with a little pressure so that the flakes are completely wrapped in caramel.
Cover a rectangular dish or plate with cling film. Put the warm mass of cereal and caramel on it, gently spread in an even layer. Wrap in cling film and refrigerate for 1-2 hours to set.
As soon as this happens, open the film and cut the sweet layer into portioned sticks, wrapping each of them with parchment paper. Oatmeal bars are completely ready for tasting! Do not forget to serve them hot and fragrant tea or coffee.
Recipe 2: Oatmeal Nut Bars
- Hercules oatmeal - 2 cups
- dates - 150 gr
- raisins - 50 gr
- prunes - 100 gr
- peanuts - 100 gr
- honey - 3 tablespoons
Oatmeal bars with dried fruits are a complete, tasty and healthy snack. Useful because the bars contain only healthiest foods: oatmeal, dried prunes, dates, raisins, peanuts and honey. Each of the components of these bars contains a huge amount of all kinds of vitamins, macro and microelements, amino acids, fiber. And since dates, prunes, and peanuts are quite high in calories, even a small piece of such oatmeal bars can satisfy your hunger better than a sandwich with butter. Let's start preparing them. First you need to rinse the oatmeal in 2-3 waters.
Rinse the peanuts and roast them in a dry frying pan.
Remove skins from roasted peanuts. Slightly grind it down.
All dried fruits: dates, raisins and prunes, rinse thoroughly, dry. Take the pits out of the dates. Cut the dates and prunes into pieces.
In a bowl, add dates, peanuts, raisins and prunes to oatmeal.
Pour in fresh liquid honey.
Mix cereal with dried fruits and honey.
Lightly grease baking paper with vegetable oil and lay out the oatmeal.
With a spatula, smooth the entire mass over the surface of the paper with a thickness of less than one centimeter.
Cut into pieces.
Preheat the oven to 190 * and put a baking sheet in it for 25-30 minutes ... The bars should dry out and brown a little.
The preparation of such bars is a fascinating process. You can safely experiment with the ingredients - and everything will be very tasty. Have a nice snack!
Recipe 3: Oatmeal Dried Fruit Bar
Homemade energy bar - the champion in the content of nutrients for women who want to be always beautiful and healthy - this dessert with prunes, dried apricots and oatmeal.
It is perfectly stored for several days, it is very convenient to take it with you. If you often think about the question of taking this from home for a snack to school, university, work or a picnic, then a bar of oatmeal and dried fruits will be the perfect solution for this task.
- 1 banana (maybe a little overripe);
- 50 g raisins (pitted);
- 8 pcs. dried apricots;
- 8 pcs. prunes;
- 1 st. a spoonful of powdered milk (you can dry vegetable milk, such as coconut powder);
- vanillin;
- 1, 5 art. spoons vegetable oil;
- 2 tbsp. spoons of flax seeds;
- 5 st. spoons of oatmeal;
- cinnamon.
We crush the banana. He chokes on a fork very easily.
We combine dried apricots, raisins and prunes in a blender. Grind dry fruits until smooth.
Mix the banana mass with ground dried fruits. Pour in the oil, add dry milk. We mix.
Toast the flakes a little (if you want a more pronounced nutty flavor).
Add flax seeds and cereal. Mix again.
Pour fragrant cinnamon, add a little vanillin too.
We knead the mass. We distribute the "dough" on parchment, if we use ordinary baking sheets. If there is a silicone oven mat, then we form a layer on it.
We bake dried fruit bars for about half an hour at a temperature of 180 degrees Celsius.
Remove the finished layer from the baking sheet, cut into pieces convenient for eating.
We wrap the bars of bars with parchment, tie them with ropes or ribbons, now you can take them with you for a snack. Enjoy your meal!
Recipe 4: PP Oatmeal Banana Bars
Homemade cereal bars will replace the store-bought ones, which contain flavors and additives.
Cooked at home, they are undeniably healthy and tasty. And it is also convenient to take them with you, for example, to work or give your child to school.
- Muesli (from oatmeal, without sugar, with fruits and nuts) 200 gr.
- Bananas 2 pcs.
- Sesame 50 gr.
- Almond 50 gr.
- Vanillin 1 tsp
- Cinnamon 1 tsp
Prepare the ingredients.
Instead of oatmeal, I used muesli, which already contains raisins and seeds in advance.
Preheat the oven to 180 degrees.
Blend bananas in a blender until smooth. Pour them into a bowl where you will add the rest of the ingredients.
Chop the almonds (or other nuts) and add them to the bananas.
Pour in the rest of the products.
Stir. The amount of cereal depends on the size of the bananas, you should have a thick but not too dry mixture.
Line the pan with foil or parchment.
Put the resulting mixture on it, then make the shape of a square (rectangle). Don't forget to compact the mixture well! Put the mold in an oven preheated to 180 degrees and bake for 30 minutes. After you take out the mold, let the mixture cool slightly, and then cut into pieces that are convenient for you and peel off the foil.
After cooling completely, the bars are ready for use. Enjoy your meal!
Recipe 5: Diet Oat Bars Without Sugar
Today, the menu has a correct and healthy snack that everyone without exception will like - we are preparing dietary oatmeal bars without sugar, a recipe with raisins and nuts. The list of ingredients can be increased and modified indefinitely. So, for example, you can dilute walnuts with almonds, hazelnuts, peanuts, add sunflower and pumpkin seeds, flax, sesame seeds will also fit perfectly here, and absolutely all types of dried fruits that you like.
In general, experiment friends, and feed your family with delicious homemade sweets that can be easily prepared at home. Let's get started!
- oatmeal - 1 cup
- raisins - ½ part of a glass,
- ripe banana - 1 pc.,
- ground cinnamon - ½ tsp,
- walnuts - 70 gr.,
- sea salt - a pinch
- sunflower oil - 30 ml.
Immediately turn on the oven to warm it up properly, then set the temperature to 170 degrees. We take a deep bowl or pan, in which it will be convenient to mix all the products. Pour oatmeal into a bowl, we use instant oatmeal.
We clean the walnuts from the shell and partitions, in total we need about 70 grams. Nuts can be cut with a knife, or you can chop them in the bowl of a food processor, but we don’t grind them into the smallest crumbs, but we still leave medium pieces. Pour nuts over oatmeal.
We take one ripe banana, it is not in vain that we focus on the ripeness of the banana, because, as you have already noticed, our bars do not include any sweeteners, only natural products, so we need a sweet banana. We break the banana into a blender bowl.
We also add raisins, previously soaked in boiling water for several minutes, and dried with paper towels.
We grind the banana and raisins into a homogeneous substance, the consistency of which should be of medium density. We shift the banana mixture to the oatmeal and nuts.
Add a little ground cinnamon to taste, it can also be other spices.
Now pour in a portion of the oil, take vegetable oil, which is completely neutral in smell. We mix all the ingredients.
We cover the baking sheet with parchment, if you are not sure as a tracing paper, lightly oil it. Spread the prepared mixture on a baking sheet, level the mixture with a spatula.
We also immediately make cuts in order to easily separate the bars as a result.
Brown the bars in the oven for 12-15 minutes.
We take them out and transfer them to a wire rack, let them cool completely and dry slightly.
Enjoy your meal!
Recipe 6: Oatmeal Energy Bars
- Oat flakes 1 cup.
- Flour 0.5 cup
- Handful of nuts
- A handful of raisins kishmish
- Salt pinch
- Nutmeg pinch
- Cinnamon 1 tsp.
- Milk 0.3 cup
- Syrup 1-2 tablespoons
- Vegetable oil 1 tbsp.
Combine all dry products in a bowl (I have peanuts). Mix.
Pour milk and syrup or one syrup. Mix.
Put in a form with a thin layer (0.5-0.7 cm).
Bake at a temperature of 180 degrees for 20 minutes. When it cools down - cut.
Recipe 7: Apple Oatmeal Muesli Bars
Greetings, dear readers of my blog! In today's article, we will learn how to make a Muesli bar recipe with our own hands at home.
This recipe is perfect for dietary breakfast or a quick snack at work and school. Dessert has a low calorie content and great benefits for the body. Having made it at home, you will no longer want to buy bars in stores.
- Oatmeal - 150 gr.
- Apple - 3 pcs.
- Sunflower seeds - 40 gr.
- Cinnamon - ½ teaspoon
- Kinva - 50 gr.
- Honey - 3 tbsp. spoons
Pour oatmeal into a bowl, add peeled sunflower seeds to them.
Add quinoa. You can experiment with the ingredients. Quinoa makes a significant contribution of vitamins and nutrients to dishes, but you can do without it.
You can also add pumpkin seeds and any nuts you like. Mix dry ingredients together.
Any apples will do, I wash them thoroughly in clean water, peel them and cut them into arbitrary pieces. I put everything in a blender.
Grind to the state of applesauce. I add cinnamon to the apple.
I make bars with honey, which I also put in a bowl with applesauce. You can cook muesli without honey, it can be replaced with any syrup.
It is very tasty and healthy to cook with Jerusalem artichoke syrup. If there is nothing at home but sugar, then just add a little water to it and boil it - you get a sugar syrup. Can you share what you cooked with and what was the result? Mix everything well together.
Add apple mixture to dry ingredients.
Mix everything well to obtain a homogeneous consistency.
I cover the baking sheet with baking paper and spread the resulting mixture on it. I distribute everything in an even layer, about 1.5 centimeters thick.
For cooking, I use a vegetable dryer. I prepare the mixture for 12-18 hours at a temperature of 40 degrees. The bars are prepared without baking, so you should be careful when making them in the oven.
The temperature then should be set to the minimum value and dry the mixture with the door open. In this case, it will take less time, as the oven creates more heat even when open, so remember to keep an eye on the bars.
You can also dry it in the microwave, the mode is selected according to the instructions for a particular model.
I cut the layer into bars of the size that I like and wrap them in paper so that they are stored for a long time and safely. Such simple, tasty muesli will appeal to both adults and children. Enjoy your meal!
Dates (dark or light) pour 100 ml of hot boiled water(not boiling water) and leave for 30 minutes.
During this time, prepare the rest of the ingredients.Coarsely chop a mixture of nuts (walnuts, hazelnuts, peanuts, cashews, etc.) with a knife.
Soak raisins in warm water for 10 minutes.
Soak dried cranberries in warm water for 10 minutes.
Oat flakes of long cooking (at least 10 minutes of cooking) spread out in an even layer on a baking sheet and put in the oven for 10 minutes at 170 degrees. Flakes during this time should be slightly golden.
Remove the pit from the dates and, together with the water in which they were soaked, transfer the pulp to a blender. Add honey and grind into a paste.
Rinse and dry swollen raisins and cranberries.Mix baked oatmeal with chopped nuts, raisins, cranberries, seeds and sesame seeds.
Transfer the date mass to a saucepan or saucepan with a thick bottom, add apple juice, bring to a boil and cook, stirring constantly for 2-3 minutes.
Add the slightly cooled mass to the oatmeal-nut mixture and mix. The resulting dough will be sticky, viscous, so it is better to mix with a spatula, as the mass is very sticky to your hands.
Line a baking sheet or large glass dish (square or rectangular) with oiled parchment paper. To do this, thinly grease a sheet of parchment paper with odorless vegetable oil and lay the paper in a mold with the greased side up.
Spread the resulting viscous mixture over parchment in an even layer of the desired thickness, for example 1 cm, and cover with another sheet of parchment paper on top. Put in the oven for 30 minutes at the same temperature - 170 degrees.
After 30 minutes of baking oatmeal with dried fruits and nuts, turn off the oven and leave the baking sheet with a golden mass in it for 10 minutes. After getting the mass and hot, cut it into rectangles, squares or triangles. I recommend cutting into rectangles, as they are more convenient for storage, transportation and consumption.
Let the bars cool completely and you can pack - wrap in paper, film, foil, etc.
Store oatmeal bars with nuts and dried fruit at room temperature up to two weeks.
Recipe for bars of oatmeal, honey, dried apricots, raisins and nuts with a photo. Delicious, simple and very healthy treat for the whole family.
Time for preparing- 30-40 minutes.
Calories per 100 g- 450 kcal.
Such a homemade homemade delicacy is a real champion in terms of the content of nutrients. Due to the content of oatmeal, honey and nuts, the bars are very satisfying, so they can serve as a healthy snack. They are very tasty, so both adults and children like them. You certainly do not have to persuade your child to eat another piece. Children rarely refuse such a treat, but parents may not worry about harm. children's health. Unlike store-bought sweets and other sweets, these oatmeal and dried fruit bars are more likely to benefit than harm. Judge for yourself, they contain only useful components. Such as honey, vegetable oil, dried apricots, raisins, nuts, oatmeal. And there are absolutely no harmful additives, thickeners, flavor enhancers and other chemicals. And the dish is very easy to prepare.
Recipe for oatmeal bars
Take:
- A glass of oatmeal.
- A glass of a mixture of dried apricots and raisins (you can also add prunes if desired).
- A cup of mixed nuts (any nuts that are available will do).
- An incomplete glass of honey.
- 100 g vegetable oil, odorless.
- 2-3 tablespoons sunflower seeds, peeled.
Rinse dried fruits well under running water and pour into a blender bowl.
Add nuts to the same (in the recipe Walnut, hazelnuts and peanuts). It also turns out very tasty with Brazil nuts, cashews and almonds, so if you have any of the above, feel free to add to the recipe.
Add also the seeds and beat everything, but not very finely. If you can’t use a blender, then just cut the dried fruits into small cubes, and chop the nuts with a rolling pin, mortar or grind with a coffee grinder, but, again, not very finely - not into flour.
Add oatmeal at this stage - after you grind all the other ingredients.
Melt honey until liquid. It is convenient to do this by steaming or in the microwave. Combine it with vegetable oil.
Pour the prepared mixture over them and mix everything thoroughly. The honey must soak the whole mixture well, otherwise it will not stick together. Now it remains to cover the baking sheet with parchment, lay out the mixture, smooth it well with a spoon and bake in a preheated oven until golden brown. This should take you about 15 minutes.
After that, remove the baking sheet, cool the resulting cake thoroughly and only then cut it into pieces. After cooking, oatmeal and dried fruit bars can be wrapped in parchment paper if desired, so that it is convenient to eat.
