Soothing collection is a combined vegetable drug that has a sedative, antispasmodic and hypotensive effect.

Release form and composition

Drug forms of the release of sedative collection number 2 and №3:

• collective powder (№2 and №3: in filter bags of 2 g, 10 or 20 packet filters are placed in a cardboard pack);
• collection of crushed (No. 2: in packages 50 g, 1 package is located in a cardboard pack; No. 3: in packages of 50, 75, 100 g, 1 package is located in a cardboard pack);
• raw vegetable powder (№2: In filter bags of 2 g, 10, 20, 24, 30, 50 filter bags are placed in a cardboard pack; No. 3: in filter bags of 1.5 or 2 g, in a cardboard pack 10 or 20 filter bags are posted);
• raw vegetable crushed (No. 2: in packages of 30, 40, 50, 75, 100 g, 1 package is placed in a cardboard pack; No. 3: in packages of 35, 50, 100 g, 1 package is located in a cardboard pack);
• drug picking (№3: in packages 50 g, 1 package is placed in the cardboard pack; in 2 g filter bags, 10 or 20 packet filters are placed in a cardboard bundle).

Active substances consisting of 100 g of a sedative collection number 2 / № 3:

• valerians of medicinal roots with rhizomes - 15/17 g;
• petcher Grass - 40/25 g;
• mint pepper leaves - 15/0 g;
• hopnation hops - 20/0 g;
• licorice naked roots - 10/0 g;
• timyan Czczuchy Grab - 0/25 g;
• orers of ordinary grass - 0/25 g;
• dumb Grass - 0/8 g

Indications for use

Soothing fee is prescribed simultaneously with other drugs in the treatment of the following diseases / states:

• sleep disorders, including insomnia;
• neurocirculatory dystonia by hypertensive type;
• states of increased nervous excitability;
• spasms gastrointestinal tract.

Contraindications

• pregnancy and feeding period;
• age up to 12 years;
• the presence of individual intolerance to the components of the collection.

Method of application and dosage

The drug is accepted in the form of infusion, preferably in 20-30 minutes before meals. For its preparation, it is recommended to use glass / enameled dishes.

The method of applying a sedative collection number 2:

• the vegetable raw material in a dose of 10 g is poured 200 ml (1 cup) boiling water, heated on a boiling water bath under the lid for 15 minutes; The time of insteading room temperature - 45 minutes. After polling / pushing the raw material, the resulting volume must be touched by boiled water to the original. Motherwise dose - 1/3 cup;
• 2 filter packets are poured 200 ml of boiling water; The insteading time is 30 minutes (under the closed lid). After pressing the bag, the resulting volume must be touched by boiled water to the initial one. One-time dose - 1/2 cup.

Reception frequency - 2 times a day. Course duration - from 14 to 28 days. The doctor may be appointed re-courses.

Infusion of collection No. 3 is prepared in a similar way using 5 g of raw materials. Take 1/2 cup 4 times a day for 10-14 days. The recommended interval between repeated courses is 10 days.

Before using the prepared infusion you need to shabby.

Side effects

Hypersensitivity reactions.

special instructions

During the drug intake, patients with control motor vehicles Care must be taken.

Medicinal interaction

In case of combined application with sleeping pills and other drugs, inhibiting the central nervous system, it is possible to strengthen their action.

Analogs

Analogues of the sedative collection are: Phytosedan No. 2, Phyto Novo-Sed, Success, Phyluorks.

Terms and conditions of storage

Store in a place protected from light and moisture. Take care of children.

Shelf life - 2 years.

The resulting infusion can be taken over 2 days when stored in a cool dark place.

Conditions of vacation from pharmacies

Released without a recipe.

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The roots of Valerians of the medicinal, the Grass of the souls of the ordinary, the grass of the Dovnik, the grass of Thyme Czczuchy, the grass of the mother.

Form release

Powder Harvesting is a mixture of fine chopped vegetable raw materials in paper filter packets in 2 g in cardboard package No. 10, 20 or 35, 50 g in a pack.

pharmachologic effect

Sedative, antispasmodic.

Pharmacodynamics and pharmacokinetics

Pharmacodynamics

The pharmacological effect of the drug is due to biologically active compounds of plant medicinesincoming the sedative collection number 3.

Valerian medicinal - contains a number of essential oils that have pronounced sedative effect: menthol, ether isoovaleryanic acid and boreola. , tannins, valerian and other organic acids, alkaloids (hatinin , valer ), sugar. As a result of their impact in patients, the duration of sleep is normalized, the flow process is improved. Effective in emotional tensions and increased excitability.

Ordinary Oils - Contains flavonoids , tannins . In the form of infusion has a sedative effect.

The grass of the mother-in-law - a set of essential oils, alkaloids , iridoids , tannins, saponins , karotinov Remote a strong sedative effect. The grass is especially effective with increased nervous excitability, neurocirculatory dystonia, various sleep disorders, neurasthenia, in the initial stages.

The grass of the Donnik - in its composition kumarina , tannins, meliloside , dikumurol , polysaccharides , saponins , flavonida that are effective for states, dissonance sleep phases, neurasthenia .

The grass of thyme is crazy - actively operating compounds are, borell. , terepinen , tERPINEOL. and other terpene compounds, tanning substances, ursol , oleanol , chlorogenic acid , bitterness, flavonoids and mineral salts. It has a spasmodic effect, has a weak sleeping pill effect.

Pharmacokinetics

There is no data.

Indications for use

IN complex treatment various shapes sleep disorders, increased nervous excitability, vegeta dystonia , neurasthenia , hypertensive disease , .

Contraindications

High sensitivity to the preparation, lactation, chronic, brain tumors, age up to 12 years, mental illness.

Side effects

Local allergic manifestations, rarely, the sedative effect is enhanced by injecting and during the daytime.

Soothing collection number 3, application instructions (method and dosage)

Two tablespoons of collecting or 1 filter package poured 200 ml of hot water, boiled in a water bath for 15 minutes, 45 minutes insist, the raw materials are pressed and filtered. The resulting volume of infusion is adjusted to 200 ml. Take 1/3 cups for half an hour before meals 2 times a day. If there are problems with falling asleep, infusion take an hour before sleep.

Currency reception is designed for 2-4 weeks. After that, the break should be taken and if you need, the course repeat. Do not take one collection more than 6 months with interruptions, the body can get used to the effects. If you are prone to allergic reactions, you do not need to start receiving a collection from the recommended dose, and bring the reception to the necessary gradually, watching your condition.

Overdose

The emergence of muscle weakness, reduced performance and drowsiness day.

Interaction

Herbs included in the collection, enhance action sleeping pills.

Terms of sale

Neckless sale.

Storage conditions

In a dry place at a temperature not higher than 25 ° C.

Shelf life

24 months. Ready to keep not more than 2 days in a cool place.

Analogs

, Phyto novo-sad , Phyluorks .

Vegetable raw materials for cooking infusions.

100 g of N2 collection contain a mixture of crushed medicinal plant raw materials - the grass of a latter 40%, peppermint leaves and rhizomes with valerian roots of 15%, licorice roots 10%, hop cones 20%; In a cardboard pack 1 paper package for 50 g.

100 g of N3 collection - a mixture of crushed medicinal plant raw materials - rhizomes with the roots of Valerian 17%, the grass of the colorist 8%, the grass of the chasty, the herbs of the souls and herbs of the mother of 25%; In a cardboard pack 1 pack 50 g or 20 filter packets for 2 g

pharmachologic effect

The effect is caused by ethereal oils, saponins, tanning substances, alkaloids in the grass; In the leaves of mint pepper - menthol; In rhizomes with the roots of Valerians - Borneol ester and isovalarianic acid, free valerian and other organic acids, alkaloids (Valerine and Hatinin), tanning substances, sugar; In the roots of licorice - likurazide, triterpene, glycyrrhizinic acid, etc., flavonoids; In the grass of the chasty - essential oil, tanning and bitter substances; In the grass of souls - thymol, flavonoids, tanning substances; in hop cones - essential oil, organic acids, alkaloids, flavonoids, lupulin; In the grass of the Donoka - Kumarina, Melilotoside, polysaccharides.

Indications of the drug Soothing Collection №3

Insomnia, increased nervous excitability, neurasthenia, migraine, vegetative dystonia, climacteric disorders, hypertensive disease.

Contraindications

Hypersensitivity.

Method of application and dose

10 g (2 st. Supplements) N2 or 1 tbste. N3 collection is placed in the enameled dishes; 200 ml (1 cup) boiling water is poured, heated on a boiling water bath for 15 minutes, insist at room temperature 45 minutes, the remaining raw materials are filled Press. The volume of the obtained infusion is brought with boiled water up to 200 ml. Take 20-30 minutes before meals in warm form 1/3 cup 2 times a day for 2-4 weeks Collection N2 or 4 times a day 30 minutes before meals for 10-14 days with a break between treatment courses in 10 days - collecting N3. Cooked with infusion before use shackle. 1 The N3 collection package is placed in glass or enamel dishes, 200 ml is poured (1 cup) boiling water, covered and insist for 15 minutes. Accepted in warm form 1 / 2-1 cup 3-4 times a day 30 minutes before meals. The duration of treatment is 10-14 days, the break between treatment courses is 10 days.

Conditions for storing the drug Soothing fee number 3

Keep out of the reach of children.

The shelf life of the drug Soothing fee number 3

Do not apply after the expiration date indicated on the package.

Medical Instructions

Soothing fee number 3.
Instructions for medical application - RU № P N001404 / 01

Last Change Date: 17.11.2015

Dosage form

Calculate

Structure

Description of the dosage form

A mixture of inhomogeneous particles of vegetable greenish green color with yellow, dark brown and pinkish-purple splashes. The smell is strong, fragrant. The taste of water extraction is bitter-spicy.

Pharmacological group

A sedative means of plant origin.

pharmachologic effect

The infusion of collection has a sedative (soothing), antispasmodic effect.

Indications

Increased nervous excitability, sleep disorders, early stage arterial hypertension, spasms of the gastrointestinal tract (as part of comprehensive therapy).

Contraindications

Increased sensitivity to the components of the drug, pregnancy, period breastfeeding, childhood (up to 12 years).

Method of application and dose

About 5 g (1 tablespoon) collection are placed in enameled dishes, 200 ml poured (1 cup) hot boiled waterClosed with a lid and heated on a boiling water bath for 15 minutes, insist at room temperature for 45 minutes, filtered. The remaining raw materials are pressed. The volume of the obtained infusion is brought with boiled water up to 200 ml.

Take inside 1/3 cup 4 times a day for 20-30 minutes before meals course treatment 10-14 days, break between treatment courses 10 days.

Side effects

Possible allergic reactions.

Overdose

Interaction

Enhances the effect of sleeping pills and other medicinal preparations, depressing the central nervous system.

special instructions

For long use The drug in large doses is possible to reduce the velocity of psychomotor reactions, which should be taken into account when driving transport, working with mechanisms, etc.

Form release

Collection of crushed 35 g, 50 g in a pack of cardboard with an internal package. The text of the application instruction is fully applied to the pack.

Storage conditions

In a dry, protected from light place.

Cooked with infusion to store in a cool place for no more than 2 days.

Keep out of the reach of children.

Shelf life

Do not use after the expiration date.

Conditions of vacation from pharmacies

Without recipe.

LP-001072 from 2018-08-07
Soothing collection number 3 - instructions for medical use - RU № P N001446 / 01 from 2018-07-16
Soothing collection number 3 - Instructions for medical use - RU No. LSR-005109/10 from 2013-05-20
Soothing collection number 3 - instructions for medical use - RU № P N001404 / 01 from 2015-11-17
Soothing collection number 3 - instructions for medical use - RU No. LSR-006690/10 from 2013-06-10
Soothing collection number 3 - instructions for medical use - RU No. LP-000484 from 2011-03-01
Soothing collection number 3 - Instructions for medical use - RU № P N001446 / 02 from 2018-05-24

Synonyms of nosological groups

And there I advised the budget and effective substitute - soothing herbal collection Phytosedan. After that, I sprinkled with clarifying issues in a personal - which fee I advise, No. 2 or No. 3. So I decided to write a separate feedback on my experience in the use of phytoshedan.

Usually I buy exactly the collection number 3, about the fact that there is also the second - I even did not know.

I already buy a third package for a third, for the tool is cheap and really beneficially affects the nervous system. Phytosedan serves me by sedative, when the world is injected around, and there is no recipe for antidepressants at hand. Yes, and I have a certain recipe now, a familiar doctor stayed far away, and through the Internet I do not know how recipes are discharged. And what I want to say - it would seem simple, banal herbs - and the effect of them like a medium tranquilizer!

Effect of application I feel already for dinner after the first brewed package - I become calmer ... oh here I do not like these common phrases - I become calmer - in fact it's not such a stupid calm, no. I focus, I can get behind the wheel (that is, my attention is not lost), but at the same time I do not shake hands, the tears of the eyes are not rolling, and the traumatic life situations (which I constantly think) do not cause me a desire to go and win . Phytosedan does not force me to sleep and walk autumn fly, and gives a quiet calm confidence - "You will cope with everything."

This collection includes:

That's all - the composition is not wisdom, if you wish, you can buy herbs separately and make a decoction yourself, but the use of herbs in filter bags personally is preferable to me.

About the taste of tincture - This is not a cup. It will not work with pleasure. The taste of infusion is wildly bitter, just Fu. I drink a volley, clamping my nose - so bitterness is not felt. You need to drink three or four times a day, preferably before meal.

Regarding the dosage. I drink it more than it is necessary. The manufacturer advises to drink on a third of a glass several times a day, and I drink on a glass of trial three times a day (and sometimes four). Well, this dosage is helped by me - perhaps someone will have a third glass for the desired effect.

Well, that's all, I hope my review will be useful. Seriously, than buying this tenoten for non-day money, try the phytosedan for 50 r - worse it will not make sure, and the benefit will be!

Soothing collection is a collection of plants that have a pronounced sedative effect..

Pharmacological action of sedative fees

Six types of sedatives were developed, which in different combinations there are almost the same plants with a sedative property.

The collection under No. 1 includes the roots of Valeriahs, the leaves of the watch and mint, the bumps of hops. Collection helps with insomnia and increased irritability.

Collect number 2 includes mint leaves, Fennel and Trymina fruit, Valerian roots, chamomile. The collection of herbs soothes, removes spasms in the intestine, helps with meteorism.

In the collection of herbs №3 included mother-in-law, Fennel and Cumin's fruits, Valerian roots. Reviews of the sedative assembly number 2 confirm that the herbs entering it helps to eliminate irritability and excessive nervous excitement.

The sedative collection number 4 includes watch leaves, mint and Valerian roots.

Collection number 5 includes chamomile, cumin seeds and Valerian roots.

The collection number 6 includes bumps of hop, rosehip fruits, Valerian roots, mother-in-law, mint leaves.

Developed and special sedative collection for children. It includes roots of drinking, licorice and altea, fennel fruits, dairy flowers, which additionally, the collection has spasmolitical, expectorant, anti-inflammatory, blood purity.

Form release

Fees are available in filter bags and in the form of crushed medicinal raw materials.

Indications for the use of sedative fees

Herbal fees with sedative effect are prescribed with increased nervous excitability, insomnia.

The method of applying sedative fees

All of the above fees are brewed from this calculation: 1-2 tablespoons of a mixture of herbs for 200-400 ml of boiling water. Decorations from fees №1, 2, 4, 5 insist about 20 minutes, collecting number 3 - before cooling, and the collection number 6 is 1 hour. All bums are passed before use through the filter.

In most cases, decoctions are prescribed to take one glass per day, in two receptions. With insomnia, intestinal spasms, meteorism, one reception is recommended to do before bedtime. A more accurate dosage should be assigned a watching doctor.

Soothing harvesting for children is brewed as follows: two tablespoons of herbal mixture pour 200 ml of boiling water, 20 minutes boil. Give a decoction to a child warm, one teaspoon before bedtime or before meals.

• allergic reactions; In this case, the collection is immediately canceled, and he is also looking for an alternative;
• increased drowsiness;
• reaction inhibition;
• muscle weakness;
• reduced pressure.

It should be remembered that the use of decolation rags reinforces the effect of heart drugs and those drugs that oppress the nervous system.

With extreme caution, sedative fees should be taken with pregnant and lactating women, drivers and persons of those professions that require the speed of the reaction and clarity of actions. It is impossible to take them after transplantation of organs and HIV-infected.

In the acute phase of the disease, herbal decoctions are powerless to help. They are good only to combat chronic diseases.

Types of herbal sedatives

The collection of reassuring number 1 includes mint leaves and melissa, hunter, daisy flowers, valerian root and hop cones. For its preparation, 1-2 filter bags or a complete tablespoon of the mixture pour 250 ml of steep boiling water and insist before cooling. Strain. The entire dose is taken in a warm form in 2 reception: in the morning and in the evening 1 hour before the deposit to sleep.

Soothing fee 2 consists of a herb of a mother-in-law, mint leaves, valerian and licorice roots, hop cones. Thus prepare it: 2 tablespoons of collecting or 4 filter bag pour 200 ml of boiling water, hold 15 minutes on a hot water bath, insist before cooling, strain, the volume of the resulting decoction to bring up to 200 ml. Drink everything in a warm form in one day in 2-3 receptions for half an hour before meals.

To achieve the maximum effect, the sedative collection 2 (as well as 1) is taken within 3-4 weeks. Their action is approximately the same: reducing irritability and anxiety, improved sleep, operation of the digestive system. They act as light spasmolitics.

Soothing collapse 3 consists of rhizomes valeriana, herbs of the donon, souls, chastard and dyeing. A method of cooking from it of a decoction: 1 tablespoon or 2 filter bags poured a glass of boiling water, heated in a water bath of 40 minutes. After cooling, the decoction is fastened. The resulting volume of cold boiled water is adjusted to 200 ml. Take 1 glass in warm form during the day in 3-4 admission for half an hour before meals. The course of treatment consists of 14 days, after which a 10-day break is made and a decoction is drinking within 14 days.

Soothing collection 3 has such testimony: nervous disorders, insomnia, migraine, hypertension, climacteric disorders.

Possible alternative. Reviews

There are other complex sedatives. With their use, attention should be paid to the composition, indications and possible side effects.

So that the nerves were in order, you can make teas from any kind of medicinal grass with sedative properties: mother-in-law, mint, melissa, souls, tolody, hawthorn flowers, valerian roots. They are brewed in a crushed form at the rate of 1 teaspoon on a glass of boiling water. The tea is accepted in a warm form by half a compartment 2 times a day. Excellent calming agent - hop cones (2 pieces per glass of boiling water).

Those who drank decoctions from sedative fees: simple or complex - noted that in a few weeks of regular reception got rid of irritability, they returned a calm dream and a smile. Almost everyone has normal heartbeat, pressure stabilized (at the initial stage of hypertension).

Sedative fees for children

Up to 3 years old without consultation with the doctor you can not give any herbal decoctions. Highly calms the babies of a warm bath with the addition of a fluid infusion from medicinal herbs, for the preparation of which 1 tablespoon of any grass is poured with a glass of boiling water and insisted until complete cooling.

It is important to prevent allergic reactions, so the first time the dose of dry grass is halved. In the event of any unwanted reaction: redness of the skin, rash, shortness of breath - the child must be immediately taken out of the bathroom, wash with clean water, give antiallergic drops.

For children from 3 to 14 years old, ordinary soothing infants and decoctions are preparing, only a dose is reduced by 2-3 times.

Children over 14 can apply sedatives in an adult dosage, but up to 10 days.

Is it possible to prepare a sedative collection yourself?

To prepare an effective sedative collection, it is not enough to simply connect several special medicinal herbs. First, it is necessary to know the proportions of mixing, secondly, take into account their possible side effects and contraindications, thirdly, to understand that not all herbs can be mixed.

Therefore, it is best to prepare soothing tea from 1-2 types of medicinal herbs or, after consulting the doctor, buy a ready-made sedative in the pharmacy.

Because of the modern rhythm of life, not everyone can boast a completely healthy nervous system. Stress, depression, overstrain familiar, probably everyone. Soothing means everyone chooses individually. Someone discharges a conversation with a friend, someone is enough Valerian pills, and some are asked for help to nicotine and alcohol. Herbal sedative collection - a tool that would not hurt to put in the first-aid kit to people, not to be familiar with the nervous disorders, emotional overvoltages and depressions.

When are the sedative herbal fees apply?

Soothing collecting is one hundred percent natural agent. It includes dried herbs, which, getting into the body, are able to have a soothing sedative effect. Despite the fact that the fees are produced on a natural basis, to consider them absolutely safe and cannot be used uncontrollable.

The main indications for the use of sedative fees are as follows:

• insomnia;
• anxiety;
• increased nervous excitability.

In pharmacies today you can find several varieties of fees. Their main components are the same, the difference only in some additional components. Due to the latter, some fees in addition to sedatives can also have antispasmodic effects, others - get rid of colic, others are effectively fighting with headaches.

Those sedative fees in which there is Valerian or a mother-in-law, favorably affect patients with the initial stage of arterial hypertension. And the collection with hop will even calm the serious attack of hysteria.

The main varieties of sedative fees

To date, there are six main types of sedative fees:

Coffee, alcohol, energy drinks and tranquilizers do not remove the voltage. They use the resources of the body that during their long-term consumption it may end prettily.

In order to calm down, you can also eat sedative herbs. Phytotherapy is one of the safest funds in Medez. Typically, the reassigning herbs are applied in the fees, so they act more effectively. Soothing recipes remove the nervous tension, help with stress and insomnia. As a rule, the recipes of such fees are traditional, they were used for hundreds of years and checked more than once in humans. They include plants traditionally growing on our homeland's expanses.

Valerian, mint, mother-in-law, hop, lavender, chamomile, Melisa Valerian, has a strong sedative effect, takes tension and anxiety, during the war to remove nervous stress from soldiers, as well as to calm civilians during air raids. It is used with success and now, is the most inexpensive sedative grass. The motherboard also possesses the same qualities. Feline mint will be used to remove worry, nervousness. Rosa calms, relieves irritability. Chamomile is useful to apply when overwork and exhaustion. Hop also relieves tension well, applied with nervous excitement, hysteria, insomnia. Combined with Valerian and Passiflorina, hops are useful for controlling severe alarm and insomnia. Usually these medicinal herbs and are part of almost all fees, and also apply lavender and roses essential oil. Essential oil can be applied only if you like its smell, and do not overdo it with quantities. And other herbs have auxiliary effect. All this is poured with a boiled water, well, of course, not cool boiling water, but about 98%. Keep all the medications obtained need in a dark cool place. Take 2-3 times a day, you can add a little honey. As a rule, the course of treatment is 2-3 weeks, but if necessary, it can be applied once.

Soothing Herbs N 1

Mint leaves (2 parts), Watch leaves (2 parts), Valerian roots (1 part), Hop cones (1 per). Mix and two tablespoons of this mixture are pouring a boiled water, inspired half an hour, then strain the medicine has a good soothing effect, relieves irritability, helps with insomnia.

Soothing collection of herbs N 2

The composition includes: SHIP, KISHING KISHING (Cat Mint), Valerian; In equal parts, 3 spoons of the mixture pour boiling water, and let's draw half an hour. Drink. The decoction has a good soothing effect, helps with insomnia.

Soothing collection N 3

Valerian roots (3 parts), mint leaves (3 parts), Watch leaves (4 parts). Stir, two tablespoons of the mixture to pour two glasses of boiling water, insist of half an hour, then strain. The medicine has a good soothing effect, relieves irritability, helps with insomnia.

Soothing Herbs N 4

The composition includes: the roots of Valerians, the grass of the mother-in-law, the fruits of cumin, the fruits of Fennel; In equal parts. Mix and two tablespoons of the mixture pour two glasses of boiling water. When cooled, the infusion will be ready, then strain. Well removes increased nervous excitability, irritability.

Soothing fee N 5

Valerian roots (2 parts), daisy flowers (3 parts), cumin fruits (5). Stir, two tablespoons of the mixture to pour two glasses of boiling water, insist half an hour, then strain. Well removes increased nervous excitability, irritability helps with insomnia.

Soothing baths

Singing Bath N 1

1 / 4Stakana Mocharina, 3 cups of lime color Pour 4 glasses of warm water, let it brew 20 minutes, strain and pour into the bath.

Soothing bath N 2

1 tsp. Herbs of the dyeing and 1h.l. Hop cones pour two glasses of boiling water, insist 30 minutes, strain and pour into a warm bath.

Soothing bath N 3

Soothing bath N 4

The composition includes: Essential oils of Lavender, Melissa, Petit Gray. 5 drops of Melissa, 2 drops Petit Gray, and 3 drops of lavender.

Soothing bath N 5

Pink oil 1h.l, lavender 3 drops.

There are also the aromocurines in which the aromomasla can be added, besides these, it is also possible to apply Bergamot and Orange oil to calm oil, but before you read the instructions and not exceed the dosage.

Pillows filled with herbs also possess a soothing effect. For example, pillows with hop cones are very popular. Sold in pharmacies, you can also make them yourself. Possess a long action. In addition, Valerian leaves can be added to meals, in soups, podliva, and Melisu and chamomile in tea.

In order to relax and calm down, you can recommend relaxing back massage, neck, legs and heads. To do this, it is not necessary to be a professional massage therapist. Even simple strokes are enough for man to calm down. And if you add essential oil (naturally diluted, for example, you can add a droplet to a regular massage cream), then a person will forget about fatigue and its problems.

In general, often phytotherapy is often used by simple people and doctors. Here you can read in detail what phytotherapy is, and how to properly use it in medicine and http://medecinskij.ru/ id \u003d "leftmenu"\u003e