The valuable properties of sprouted wheat have been known since ancient times. It was used as medicinal product from many ailments, and also as a miracle cure for preserving youth. Sprouted wheat sprouts are considered to be the most useful food for improving human health today.

Wheat grains have three constituent parts:

• embryo - the central part of the grain, enriched with fats and vitamins;
• grain shell - the hard and outer layer of the wheat fruit, which consists of fibers and is called bran;
• nucleus (endosperm) - a volumetric starch layer between the embryo and the shell saturated with carbon.

Wheat seedlings differ from ordinary wheat in their properties. During germination, the proportions of nutrients in the grain change. In the sprouts, a large amount of protein is formed, and in the grain, the volume of carbons that are used in the growth process decreases.

Wheat germ contains vitamins A, B, E and D, as well as eighteen amino acids. In sprouted grains, an active breakdown of all nutrient components that are found in wheat germs occurs. This process facilitates the absorption of nutrients by the body.

Sprouted wheat is valued for its beneficial constituents:

• vegetable protein mass;
• vitamins;
• folic acid;
• carbohydrates;
• minerals.

The sprouts contain a significant proportion of polyunsaturated fatty acids. Sprouted seeds contain magnesium, potassium, calcium, iron, phosphorus and many other trace elements. Wheat is also a source of fiber.

Sprouted wheat contains germ oil - octcosanol, which is a source of vitamin E and helps to eliminate cholesterol from the body. In medicine, wheat grains with sprouts are used as an additional agent in the complex treatment of many diseases. Doctors advise using sprouted grains, as they help:

• normalize metabolism;
• remove toxins from the body;
• remove cholesterol;
• increase the protection of the immune system;
• stabilize the intestinal microflora;
• increase the body's resistance to cold;
• improve vision;
• prevent the formation of toxins in the body;
• saturate the blood with oxygen;
• stop inflammatory processes;
• fight infections;
• heal wounds.

Wheat germs help to restore many vital functions of the human body. Taking such a nutritious product regularly can significantly strengthen nail plates, improve hair structure and significantly rejuvenate the skin.

Research by scientists has led to the conclusion that the use of wheat germ prevents tumors and forms in the body defensive reaction from cancer.

For men, wheat germ is an irreplaceable source of zinc. Due to the sufficient amount of this element in the embryos, male germ cells are able to fully realize the function of fertilization.

Despite the amazing beneficial properties of sprouted grains, sprouted wheat is not good for everyone. Before using the product, you need to know that taking wheat sprouts is contraindicated:

• age category for children up to twelve years old;
• at chronic diseases gastrointestinal tract;
• in the presence of allergic reaction for gluten;
• during the postoperative period;
• with a stomach ulcer.

Before the introduction into the daily diet of germinated wheat grains for treatment various diseases you should first consult your doctor.

It is not difficult to germinate wheat properly at home. To do this, you must initially select high-quality selected material that can be purchased in the store. When buying, you should pay attention to the integrity of the grain.

For the formation of sprouts, you need to prepare:

• deep glass or enamel container;
• gauze cloth;
• purified water at room temperature;
• sieve;
• flat tray.

The germination process consists of several step-by-step actions:

1. The grains are washed under running water. All debris and floating unusable seeds are removed.
2. The raw material is placed in a prepared container and filled with water. The seeds should get wet for eight hours.
3. After the set time, the water is drained and the grains are washed again.
4. The clean material for germination is placed back in the dishes and covered with gauze soaked in water, which is folded several times.
5. At room temperature seeds usually germinate in less than ten hours. The appearance of small white sprouts indicates the final result of the preparation of the product. The grains are washed again before use.

In the absence of sprouts, after two days, the grains become unusable. Wheat seeds should be eaten with sprouts up to one millimeter in length. It is necessary to keep the finished product in the refrigerator with a maximum shelf life of two days.

If the sprout has reached three millimeters, then the medicinal properties of the product are significantly reduced, since a significant part of the nutrient components goes into the sprouts themselves. Wheat seedlings take on a greenish tint and take on a sweet taste.

Ten-centimeter sprouts are separated from the already unnecessary seed and are used as healthy greens for preparing salads. From long shoots, a nutritious juice is often made using a blender. The crushed gruel is used as a wrinkle-smoothing face mask.

Sprouted wheat is used in food not only raw. From this useful product prepare various dishes - cereals, jelly, soups and salads.

Wheat sprouts should be consumed before lunch, as the body takes a long time to digest this product. In the menu, wheat germ is introduced little by little, otherwise an upset stomach may occur.

• The first servings of the product should consist of two teaspoons.
• The amount of sprouts consumed gradually increases over the course of three months.
• The maximum dose of a daily portion consists of eighty grams of raw wheat.

Various baked goods can be prepared from crushed grains with seedlings, but during heat treatment, a significant proportion of valuable substances disappears. To get all the beneficial components contained in sprouted wheat, it is best to eat it raw.

Often wheat seeds with sprouts are poured over with dairy products. Before such a combination of food ingredients, you should first eat a small portion and check for stomach tolerance of this combination.

Initially, taking wheat seeds with sprouts can cause weakness, dizziness and diarrhea, but after a couple of days, these symptoms will disappear. The first results of wheat nutrition begin to appear after a couple of weeks.

Slimming

Sprouted grains are taken in their natural form as a weight loss aid. To combat excess weight, you need to eat no more than three tablespoons of the product in the morning. Such a morning portion of sprouted wheat saturates the body for the whole day, relieving hunger for a long time. Kilograms do not disappear quickly, but the result remains for a long time.

Oatmeal porridge with wheat germ:

hot boiled milk is poured cereals and left to swell for five minutes. Raisins, nuts, honey and one spoonful of ground sprouted wheat grains are added to the finished porridge.

Wheat sprouted kissel:

Crushed grains with sprouts are added to a saucepan with water, and cooked for three minutes. After it is covered with a lid and left for half an hour to infuse. Before use, the ready-made jelly is filtered.

Wheat cakes:

Milled wheat germ is mixed with a little water, chopped seaweed, salt and sautéed onions. From these components, tortillas are formed, which are fried in olive or sunflower oil on both sides. You can add nuts to the dough.

Avocado salad:

Put a little raisins previously soaked in water, a handful of sprouted wheat grains and a peeled, grated avocado in a plate. Mix all components. By adding vegetable oil. This salad is very healthy, as it contains many essential vitamins.

Apple and Cucumber Salad:

Cut the washed cucumbers and apples into cubes without peeling. Pour sour cream over everything, adding a couple of tablespoons of sprouted wheat and chopped garlic. Stir the salad, pour honey on top and garnish with fresh berries.

Cutlets made from sprouted crushed grains:

Grains, zucchini, salt and pepper are passed through a meat grinder. An egg is added to the vegetable mince and mixed. Cutlets are fried in a pan greased with olive or sunflower oil.

Biscuits:

Shredded sprouted wheat is mixed with nuts and dried fruits. From the resulting dough, balls are molded and rolled in sesame and poppy seeds. Cookies are baked in the oven for twenty minutes over medium heat.

Wheat milk:

In a blender, sprouted grains are knocked down with water in a 1: 4 ratio. Nuts and raisins are gradually added in the process. The resulting milk mixture is filtered. This milk can be stored in a cold place for two days.

Kvass:

Add half a glass of ground wheat grains with sprouts to one and a half liters of water and cover the container with a gauze cut. Such kvass should be infused for three days, after which it is filtered. You can use the same grains to prepare the next portion of the drink.

Sprouted Bean Soup:

Pour four hundred milligrams of water into a saucepan, add finely chopped vegetables - carrots, potatoes and onions. Boil the soup mixture and remove from heat to cool for ten minutes. After you need to add three tablespoons of sprouted wheat grains, pepper and bay leaf. No salt is added to the wheat soup. Bring the soup to a boil and remove from heat, let it brew for ten minutes. By introducing such a soup into the daily diet, you can significantly increase immunity.

Sprouted Grain Dessert with Yogurt:

Add peeled and diced apples to the sprouted slightly salted wheat grains. Mix the ingredients and pour over the yogurt. This dessert is perfect for a light dietary breakfast.

Reviews:

I have a friend, grandmother and grandfather, they eat wheat all their lives, they look like their grandfather is 65 years old, but they walk around, so try to catch up and figure them both out over 90 and practically do not turn to doctors, so make your own conclusions to eat sprouted wheat now or pills later

I have been eating wheat for a couple of months and I felt a great burst of energy and my mood became much better. I am 25 years old Before, every winter I had lethargy fatigue weakness all the time I wanted to sleep Everything was attributed to dystonia. It is difficult to say exactly what has changed. There was a general cheerfulness, tone. My nails really began to look better, my hair also improved, I don't have gray hair, so I don’t know if it helps or not. Myopia has decreased by 0.5 I don’t know whether it is related to wheat or not, but for the last 5 years my vision has not changed (I check it once a year). I am not overweight. I boil oatmeal in water every morning and add wheat.

Sprouted wheat - benefits and harms. Recipes and tips: video

Sprouted wheat grains can be used as breading for meat dishes and as a seasoning for side dishes. Such a valuable product can be taken regardless of the season, filling the body with valuable life-giving substances.

For several millennia, wheat has been the basis of nutrition. But in pursuit of taste, a person prefers flour, the most useless thing in a grain. In fact, the main value of the product is in the whole grain. It is the grain that contains vitamins, proteins, and mineral salts important for the human body. And the benefits of wheat are increased several times if the grain is sprouted. That is why it is important to know how to use a unique product correctly, whether it can harm the body.

Useful properties of the product:

1. Sprouted grain has a beneficial effect on the digestive tract, promotes better absorption of nutrients from food.
2. Synchronizes the work of all internal systems. The body begins to cleanse itself, toxins, toxins are removed, the state of health, the condition of the skin and hair improves.
3. By cleansing the intestines, normalizing microflora and supplying the body with useful substances, the product helps to strengthen the immune system.
4. Stops inflammatory processes, helps to resist viruses, pathogenic microbes.
5. Enriches the blood with oxygen, supplies iron to the body, increases hemoglobin, and helps to normalize glucose levels.
6. Grain sprouts contribute to the resorption of wen, tumors, cysts.

Important: It is especially useful to consume awakened sprouts in late winter and early spring, when the body is depleted and weakened by vitamin deficiencies. Wheat relieves depression, improves vitality and gives energy.

How to germinate wheat properly

Wheat ready-to-eat is available for purchase. The product is presented in several forms: sprouted grain, dry sprout concentrate, germ oil. But the benefits of sprouted wheat will be much higher if you consume a fresh product. The grain is sold in stores and pharmacies.

For germination, you need wheat, water, a container, a clean cloth, gauze. To get a daily portion of the product, you need to take 3-4 tablespoons of dry grain. The product is carefully sorted out, spoiled and damaged copies are removed.

Grain germination technique:

1. The washed wheat is placed in a container, the layer thickness should not exceed 3 cm.
2. Water is added. The liquid must be poured so that it covers the grain.
3. The grain is left at room temperature for 12 hours.
4. To avoid attenuation, swollen grains must be washed with clean water, all the liquid is drained.
5. Cotton cloth or gauze folded in 4 layers, moistened in water, placed on the bottom of the container so that the edges hang down.
6. Swollen wheat is poured in a layer up to three centimeters.
7. From above, the grains are covered with a cloth. The fabric must be damp, it must not be allowed to dry, periodically the fabric is sprayed with water.
8. Wheat is kept at room temperature until sprouts 1-3 millimeters long appear.

It is recommended to add a new portion of grain for germination every day. It is advisable to use the prepared sprouts in a day. You can store them in the refrigerator for no more than a day. What if the wheat is overgrown? It can also be eaten, but the concentration of nutrients in such a product is much lower.

On a note: If the wheat has overgrown, you can distill the young greens. To do this, the grains are mixed with sawdust or a small amount of soil, placed in a pot, and regularly moistened. As soon as the greens reach 5 cm, they can be cut off and used for food.

Sprouted wheat for weight loss

Grains can be a good help for weight loss. The product contains a lot of fiber, protein, amino acids, reduces appetite and helps to maintain skin tone, which is very important for weight loss.

How can the product be consumed:

• add to salads;
• chop in mashed potatoes, use for sandwiches with grain bread;
• in the form of cocktails, whipping with a blender with milk, kefir, protein isolate.

Video: What to cook from wheat seedlings

It is advisable not to subject the grain to heat treatment. Also, do not mix the product with hot dishes, for example, cereals, as many nutrients are destroyed in this case. The daily grain rate for a losing weight person should not exceed 100 g. In addition to eating cereals, it is advisable to monitor the calorie content of the daily diet. Sprouted wheat, the benefits and harms of which still raise many questions, will not be able to get rid of excess weight on its own.

Sprouted wheat for hair loss

Wheat sprouts are well absorbed by the body, enhance its ability to withstand external and internal unfavorable factors, and help restore damaged tissues. The product has proven itself well in the fight against hair loss. May be of great help in the treatment of various types of alopecia.

Ways to use:

• the use of grains inside up to 150 g per day;
• rubbing the gruel from the sprouts into the scalp (carried out daily at night);
• rubbing wheat germ oil.

Video: Wheatgrass against gray hair

Hair loss mask recipe

Composition:
Sprouted wheat - 1 tbsp. l.
2 yolks
Burdock oil - 1 tbsp. l.
Honey - 1 tbsp. l.

Application:
Sprouted grains must be crushed to a homogeneous gruel, mixed with liquid honey, burdock oil and raw yolks chicken eggs... The resulting mass is rubbed into the scalp 2 hours before washing, put on a warming cap. The rest of the mass can be applied along the length of the hair. To obtain a visible and lasting result, it is recommended to apply the mask at least twice a week.

The use of wheat germ in cosmetology

The use of sprouted grains inside has a beneficial effect on the condition of the skin. The pores are cleansed, acne, redness and inflammation disappear, pigmentation is lightened. For external use, it is convenient to use wheat germ oil. The product is especially effective in treating problem skin, promotes wound healing, accelerates regeneration, and pulls out impurities from the pores.

Acne Oil Mask Recipe

Composition:
Green or black clay - 1 tsp
2 tsp water
Wheat germ oil - 0.5 tsp.

Application:
For oily skin, you can add 2 drops of tea tree oil to the mask. All ingredients are mixed until smooth. Water is added in small portions to regulate the consistency of the mask. You can use herbal decoction. Apply the product to cleansed skin with warm water. Withstands up to 10 minutes, you can not bring the clay to dryness. The mask is removed with warm water. After that, the skin should be wiped with a tonic to close the pores or with an ice cube.

The benefits of wheat sprouts during pregnancy and lactation

Sprouted grains can and should be consumed during pregnancy. A valuable product will enrich the woman's body with important trace elements, will have a positive effect on the development and growth of the fetus.

Wheat sprouts will help preserve healthy hair, teeth, bones, nails, will improve general state pregnant. Dietary fiber will help prevent stool problems. Fiber and protein contribute to quick satiety, suppress cravings for sweets, which will have a positive effect on the figure of a pregnant woman and help to quickly regain shape after childbirth.

The main advantage of sprouted wheat is naturalness. It rarely causes allergic reactions, has practically no contraindications, and can be used during lactation. It is enough for a pregnant or lactating woman to consume 2-3 tablespoons of the product per day, regardless of food intake. Can be divided into several portions, eaten throughout the day.

Is it worth giving wheat germ to children

The product with a unique complex of vitamins and minerals can be given to children. It will have a positive effect on the growth of the child, strengthen the immune system, eyesight, and become wonderful prophylactic against rickets. Another question: will the children eat it? Here you can go for tricks.

You can give sprouted grains to a child in a crushed form, mixed with yogurt, or make mashed potatoes with sugar and butter, use as a sandwich. You can also add sprouts to the porridge along with berries and nuts.

Give the product to children from the age of three, provided that the child does not have an allergic reaction to gluten. To avoid difficulties with the gastrointestinal tract, grain must be crushed. Otherwise, the product will harm the children's digestive system, cause constipation and other reactions.

Video: Sprouted wheat - food for a healthy diet

Sprouted wheat: harm and contraindications

Wheat contains gluten. Therefore, the product should not be consumed by people with intolerance to this protein. In addition, contraindications for use are:

• stomach ulcer;
• childhood up to 3 years old;
• disturbances in the digestive tract.

If you are overweight, do not consume more than 100 g of the product per day. It is important not to eat sprouted grains and bran (grain casings) at the same time. Excess dietary fiber can lead to bloating, increased gassing, painful sensations in the abdominal cavity.

Content of nutrients and vitamins

The calorie content of sprouted grain is 198 kcal per 100 g.

Vitamin and Mineral Content Table

To avoid hypervitaminosis, you should not combine the use of synthetic vitamin-mineral complexes and sprouted grains.

Since ancient times, people have used sprouted grain in their diet. The Indian Vedas and the Greek ancient scientist Hippocrates left us a mention of the healing properties of sprouts of sprouted grain. Until now, sprouted grains and nuts play an important role in the diet of Indian yogis. Our ancestors in Ancient Russia also used sprouted grains ("grain silt") to prepare cereals and jelly in winter and spring.

The new, as you know, is the well-forgotten old. And now, many scientific and pseudo-scientific theories have appeared about a miraculous panacea for all diseases - sprouted grains. Let's say right away that you should not go to extremes and believe everything that is written and said about the miraculous properties of sprouted grains - you will not get 20 years younger in a month and will not be cured of all diseases "in one fell swoop" by eating only sprouted grains.

However, the undoubted fact is that the nutritional value sprouted grains of wheat, legumes and soybeans are much higher than the products of their processing, since most of the nutrients are in the germ of the grain. These are various vitamins, and necessary for the body fatty acid... In the milling industry, when processing grain into flour, these substances, as well as those contained in the grain shell (minerals, vitamins E), are mostly lost, remaining in the bran.

If the grain is germinated, then this leads to an increase in the content of vitamins of groups E and B by almost 2 times, and also vitamin C appears, which is absent in the processed grain. In the sprouts of sprouted grains of wheat and legumes, substances are destroyed that prevent the full assimilation of the necessary the human body minerals such as magnesium, calcium, zinc, etc. It should be noted that sprouted grains contain a lot of sugar and fiber, which are easily digestible in this form.

Thus, leaving behind the line the magical healing properties of sprouted cereals, we can confidently talk about the undoubted benefits of adding miracle sprouts to your daily diet, especially in the winter and spring avitaminosis period, while we note that they cannot be a full-fledged substitute for fresh fruits and vegetables. Daily consumption of about half a glass of sprouted grains in salads, soups and cereals contributes to self-purification and rejuvenation of the body due to a significant amount of antioxidants (vitamins A, C, E), increased hemoglobin and decreased blood pressure, normalization of cardiac activity, getting rid of excess weight, increased severity vision, strengthening teeth and hair, etc. Sprouted grain is a good general tonic for the prevention of many diseases, even cancer.

The course of the sprouted grain diet has no time limits. Wheatgrass will supply you with vitamin E and vitamin B, which has a beneficial effect on the nervous system, minerals (calcium, phosphorus, magnesium, iron, etc.). The use of sprouted wheat strengthens the immune system, normalizes the intestines, improves the functioning of the heart and brain. Wheatgrass masks and creams - effective remedy to improve the condition of the skin and hair.

Rye sprouts are rich in plant hormones, oils and are recommended for men with prostate problems. Legumes will bring a large amount of protein and amino acids into the body. They normalize metabolism, improve sleep, and have a positive effect on the functioning of the brain. Sprouted sunflower seeds are very useful and rich in vitamins.

Features of preparation and storage of germinated crops
Almost all types of crops that are present in the human diet can be germinated: wheat, rye, barley, all types of legumes, sunflower seeds, peanuts. It is only necessary to very carefully approach the selection and preparation of grains, remembering that the grains during storage and processing may have been treated with pesticides, and you can harm it instead of tangible health benefits. When poured with water, the etched grain usually floats to the surface, and such debris must be removed. It is recommended to purchase grain in pharmacies or trusted stores. Grain that has not sprouted after two days should not be eaten. There have already been repeated cases of infection with E. coli and salmonellosis when using improperly germinated grain, so the grain must be pasteurized before soaking. In no case should you germinate grain for future use, it can be stored in the refrigerator for no more than 48 hours. It is advisable to add lemon juice or honey to ready meals based on sprouted grains during long-term storage for better preservation. But, even when stored in the refrigerator, if the sprouted grains have acquired a dark shade, then it is better to refuse to eat them.

Recommendations and methods of germination at home
Germination of cereals does not require much effort and time. Here are several ways to get sprouts from wheat, rye, peas, beans, lentils, soybeans, and we take into account the rate of human consumption of sprouted grain - from 50 to 100 grams per day:
1. Put a glass of wheat, legumes, soybeans in a deep plate in a small layer and fill with two glasses of water. We soak the grains for three days at room temperature, then place them evenly on a moistened dark cloth and soak for another two days. We wash the grains with sprouts until the musty odor disappears.

2. Place the pre-washed grains in a deep dish so that the water is at the level of the upper grains, and cover all this with a thick cloth, protecting the water from fumes. We place the dishes in a warm enough place for a day. As soon as the sprouts reach 1 mm, grind the grains and pour boiling water (boiled milk) in a one-to-one ratio of grains and boiling water (milk). Cover with a lid and wait for it to cool.

3. It is recommended to place legumes in glass or aluminum dishes with a layer of no more than 2 cm. Cover the grains with a cloth and fill them with boiled cold water... We place the dishes in a warm place, periodically moisten the fabric. Our product will be ready, depending on the temperature, in a day or two. Dry peas filled with water will be ready in 10 days, by which time the sprouts are longer than two centimeters and they have the best taste.
Sprouted sprouts of soybeans and peas are recommended to be blanched for a short time in boiling water, thereby we destroy everything harmful substances present in these cultures. Bean sprouts, as well as lentils and alfalfa, do not need to be processed further.

When germinating grains, it is necessary to keep them in such a form that they are not too dry, otherwise the germ of the grain will not be viable. Do not overmoisten the grains too much during germination, as a persistent putrid smell appears, the grains can become moldy.

When sprouting grains, remember that optimal size sprouts should be no more than three millimeters, overgrown sprouts acquire an unpleasant aftertaste and become more firm.

Eating germinated crops
Sprouted sprouts are best consumed for breakfast. Sprouted grains can be eaten raw by chewing them thoroughly, or you can prepare healthy and tasty meals. Salads are quite simple to make, where to any sprouted grains, ground in a meat grinder, add honey, raisins, grated carrots, dried fruits, fresh fruits, nuts, fresh herbs.

Recipes

Fruit salad with wheat and sunflower sprouts
Ingredients:
banana - 1 pc.,
kiwi - 1 pc.,
cheese (preferably homemade) - 100 g,
pomegranate seeds - 3 tbsp. spoons,
germinated wheat grains - 2 tbsp. spoons,
sprouted sunflower seeds - 2 tbsp. spoons,
honey - 2 tbsp. spoons,
1/2 lemon juice.

Preparation:
A good salad based on sprouted soybeans, with the addition of chopped Chinese lettuce leaves, green peas and seasoned with mayonnaise. Or add the grated apple, finely chopped to the soy sprouts bell pepper, salt, sugar and vegetable oil to taste.

Sprouted Pea Soup
We soak a glass of green peas overnight, drain the water in the morning and store in the refrigerator. We germinate the swollen peas for another day, then put it together with celery, green onions and seasoning in a mixer, adding drained water, and mix. The soup should not be heat treated, since all the beneficial properties of sprouted grains are destroyed during boiling.

Flour for salads, cereals and drinks
You can get flour from sprouted grains and sprinkle it on salads, cereals. To do this, dry the sprouted grain and grind it in a mixer. In the same way, we prepare various drinks with juice, honey, cream (milk should not be used). Sprouted and dried barley flour is very useful for diabetes. The recipe is very simple: pour three tablespoons of this flour with a liter of boiling water and take a tablespoon three times a day.

Kissel from barley
Very useful for people with diabetes, stomach ulcers and duodenum jelly based on germinated barley grains. We prepare barley grains using the above methods, grind the finished grains in a meat grinder or in a coffee grinder. Add a little cold water, pour boiling water and boil for a couple of minutes. Leave the resulting suspension for twenty minutes and decant. You need to take such jelly freshly prepared for a half month.

In addition to the traditional methods of preparing sprouted grains, there are also reggevelac and sprouts. The first is a drink made from sprouted grains of wheat, rye, oats, legumes and soybeans with a high content of enzymes, on the basis of which soups are prepared. The second is making flakes from sprouted grains.

Rejevelac
Pour half a glass of carefully prepared grains of wheat, legumes, soybeans with slightly salted water, insist for a short time and drain the water. Then we wash the grains under running water and put them in a bowl, which we fill with water, completely covering the grains. We cover the container with a cloth, place in a dark place and insist for half a day, after which we drain the water and leave the grains for another day without rinsing them. After the sprouts appear, fill them with six glasses of cold filtered water and keep them for three more days at 18-20 degrees in a dark place. The infusion is ready, it manifests itself nice smell and a slightly sour shade. We pour the water into another dish and store it in the refrigerator. Rejevelac should be consumed warm, two glasses a day, or you can prepare various soups on its basis without heat treatment.

Second courses with sprouts can be prepared on the basis of various cereals. Add the sprouts of grains directly to the porridge or simmer slightly for half an hour with the porridge or separately.

Sprouted grains can be used to bake delicious tortillas. A tablespoon of grain is kneaded in water and baked on a baking sheet sprinkled with flour.

Nutrition and Diet Fashion healthy way life is gaining popularity. People strive to be beautiful, slim, fit. And in winter, when the lack of vitamins affects the health and condition of the skin and hair, more and more questions arise about how to make up for this deficiency? Where do you get nutritious foods that can replace vegetables and fruits? There is only one answer - sprouted wheat. It contains a huge amount of minerals and vitamins that can support the body during the period of vitamin deficiency. In addition, sprouted wheat has a delicate taste, which adds a special piquancy to dishes with this ingredient. Sprouted wheat is added to salads, hot dishes and even desserts are prepared from it. What are the benefits of wheat germ to the body? How to germinate grains and how to use them? Let's try to figure everything out in order.

How wheat germ affects the human body

Sprouted wheat contains a lot of calcium, phosphorus, iron, iodine and magnesium. Wheat contains a huge amount of fiber and carbohydrates. It contains vitamins B, C, D, PP. Remarkably, the grains themselves are not as rich in vitamins. All useful substances begin to be activated precisely when young shoots appear. But how does wheat germ affect the human body?

1. A large amount of calcium is good for women. Regular consumption of wheatgrass strengthens the hair - making it smooth and silky. The nails become stronger and harder, and the bones become denser.
2. Sprouted wheat affects the digestive tract. In the first time after the beginning of the use of germinated seeds, a person may experience bloating, increased gas formation, constipation or diarrhea. The fact is that wheat contains a lot of fiber, which, getting into the stomach and intestines, absorbs all toxins and toxins. Over time, the work of the gastrointestinal tract is invariably getting better, the body is cleansed, the immune system is strengthened.
3. Sprouted wheat is often recommended for people suffering from various psychological disorders. Wheat nutrients relieve stress, reduce the risk of depression, and make a person more stress-resistant.
4. Sprouted wheat contains a lot of magnesium, which enriches the blood with oxygen. This helps to reduce blood pressure, lowers cholesterol levels in the body.
5. Wheatgrass is very effective in treating anemia. They contain twice as much iron as meat.
6. Wheat germ iodine protects the body from thyroid diseases.
7. Despite all the nutritional value of the product, it is very low in calories. Sprouted wheat accelerates metabolic processes, which allows you to use it while losing weight.

These and many other beneficial properties of wheat germ make it an irreplaceable source of vitamins. That is why in the old days wheat was germinated as medicinal product from many diseases. Today we can grow such a medicine at home.

This process is simple, however, it requires the implementation of some important subtleties.

1. First you need to choose wheat for germination. You can buy it in specialized stores. proper nutrition or at a gardening store. Regular supermarket wheat may not work. If wheat grains have been thermally processed, they lose their germination.
2. The seeds must be of high quality - no chips, damage, wormholes. They need to be thoroughly rinsed and transferred to glassware. Pour lukewarm water over the wheat grains so that the liquid covers them by 3 centimeters. Cover the dishes with a cotton napkin or gauze and leave for 8-10 hours. It is convenient to soak wheat overnight.
3. In the morning, the grains should be carefully rinsed under running water. Take a deep dish with a wide bottom and spread a wet cloth over it. Then place the washed wheat grains on the cloth and cover the corners of the napkins. Wheat grains should always be kept in a warm and humid place.
4. After 10 hours, sprouts will begin to hatch from the grains.

At first, only a few grains will germinate, but a little patience and after a few days each grain will hatch.

To get real benefits for the body, wheat should be eaten in the amount of one tablespoon 2-3 times a day. It can be eaten simply as a snack or made with wheat salad. Wheatgrass should not be heated, fried or baked - at high temperatures they lose their healing properties. Wheat can also be a great side dish for meat or fish.

Many people ask the question - is it necessary to cut the grains themselves and there are only sprouts? No, you do not need to cut off the grown shoots. Eat whole wheat to get the most out of this product. If you've soaked too much wheat, you can store it in the refrigerator for two to three days. Just place the bowl on the refrigerator shelf and the wheat will stop growing.

It is believed that it is best to eat sprouted wheat when it has just begun to sprout. Sprouts longer than two centimeters are less useful. To get really visible benefits for the body, the sprouts need to be eaten for at least two months in a row. But then you can boast of good health and strong immunity.

Who Shouldn't Eat Sprouted Wheat

Like any medicine and product, wheat has contraindications. Sprouted wheat should not be eaten by adults and children with gluten allergies. In addition, wheatgrass is not recommended for people with peptic ulcer stomach. Wheat should not be consumed with milk and honey - in combination with these products, a person may experience bloating, flatulence and strong gas formation.

Remember, even if you do not have food allergies, New Product should be introduced gradually. Start by eating half a teaspoon of wheatgrass, gradually increasing the dose.

Considering that wheat needs to be eaten for quite a long time (about two months), boring eating can be replaced by bold experiments. Moreover, the dishes with sprouted wheat are delicious!

1. Salads. This is the most popular way to consume wheatgrass. Use any seasonal vegetables and fruits, nuts, cheese for making salads. If you are on the path of proper nutrition, skip dressing salads with mayonnaise in favor of yogurt and lemon juice. Wheat sprouted salads are unusual and low in calories.
2. Bread. Sprouted wheat is added to homemade bread. This gives the flour product a special taste and unusual aroma. Sprouted wheat is lightly dried and ground in a blender or meat grinder. Then add the chopped sprouts to the rest of the dough. In addition to wheat, spices and dried fruits can be added to bread for an unusual taste.
3. Sumalak. In the east, the traditional dish sumalak has been prepared from germinated wheat seeds from time immemorial. Sprouted wheat, along with cottonseed oil and flour, are simmered for about a day. The cooking process is combined with the celebration of the coming of spring. The result is a delicious pasta, very thick and incredibly healthy. Sumalak is considered a traditional dessert of the Turkic peoples.
4. Muesli. Sprouted wheat is a wonderful breakfast that will fill you with vigor and strength until your next meal. Combine wheat germ with nuts, chopped fruits, kefir and nuts for a delicious and nutritious breakfast.
5. Milk. The juice of sprouted sprouts, which is similar in consistency and color to milk, has a special nutritional value. Such milk is given to people after a serious illness in order to restore the patient's strength and quickly bring him back to life.

These and other recipes involve the use of wheatgrass in various forms... But do not heat the sprouts to keep them at the maximum. useful properties.

Wheat sprouts are mentioned in ancient records. There is a legend about a fortress taken under siege. The people were very hungry and could not fight the enemy. To satisfy their hunger, they poured the remnants of sprouted wheat from the bags and made porridge from it (later sumalak). Having satisfied their hunger, the warriors received an incredible surge of vigor and strength, which helped them repel the siege of the enemy. So the sprouted wheat became a symbol of power and love for life.

Video: how to eat wheat germ

Environmental conditions force a person to look for ways to maintain their health. Wheatgrass is a real gift from nature. The seedling juice has a beneficial effect on the entire body. The main value of wheat germ is that they are "live" food.

The life-giving power of seedlings

The concentrated strength and energy inside the seed is ready to give rise to a new life. For the first few days, the seed uses all its potential, all its energy for the formation of the root, the first leaves, and the growth of the stem. This is the phase of maximum vital activity that a person can use for his own good. The composition of the seeds is formed by building materials to ensure the vital activity of the plant's nascent organism. Starch, fats and proteins are concentrated in every seed and are waiting in the wings. Seed germination converts these substances into malt sugars, fatty acids and amino acids. The healing power of the juice and pulp of the sprouts eliminates many diseases. It is a powerful stimulant of vital activity, which improves the functioning of the whole organism due to a number of useful functions:

• increased immunity;
• stimulation of blood circulation;
• slowing down the aging process due to the presence of antioxidants, vitamins E, C, A and enzymes;
• normalization of acid-base balance;
• self-purification of organs and blood from toxins, the formation of hemoglobin;
• increasing the strength of potency and performance;
• improved digestion, help in the fight against eczema and stomach ulcers.
• replenishes the lack of vitamins and minerals;
• strengthening tooth enamel, restoring vision, strengthening and stimulating hair growth, improving coordination of movement;
• metabolism is restored, nervous system strengthens;
• magnesium contained in seedlings has a very beneficial effect on the heart, promotes the elimination of cholesterol.

Among the many types of seeds, wheat is famous for the strongest healing properties... All diseases arise from changes in genes. Sprouted wheat grains supply the body with material for their replacement and restoration and contribute to the renewal of diseased tissues. In doing so, they help the entire body to function properly. Sprouted wheat for weight loss supplies the body of a dieter with all the necessary substances. Under the influence of the acids of the gastrointestinal tract and alkali, the fiber of the grains, like a sponge, absorbs all the toxins accumulated in the body. For overweight people this is a great opportunity to get rid of hunger. After all, seedlings have the property of creating a feeling of satiety, while stabilizing the metabolism. Sprouted wheat for weight loss contains from 300 kcal per hundred grams. The high nutritional value of sprouts allows them to be eaten in very small quantities.

How to choose?

To choose the right quality seeds for germination, it is best to look for them in a pharmacy, in a store. healthy eating or even at the stable. Seeds intended for planting are not suitable. They are usually treated with pesticides. It is immediately necessary to exclude grains with black spots, signs of fungal infection, unripe, overdried and rotten. The carefully selected grains are germinated at 20 degrees Celsius, in a slightly shaded area. If the process takes place at the window, then it is better to cover it with a curtain. If the grains do not germinate at the same time, this means that the mixture contains more than one wheat variety.

How to germinate?

The correct utensils for germinating seeds should be glass, porcelain, earthenware or enamelled. Half a cup of grain, poured into a colander, is washed in running water. Now you need to remove non-viable seeds. To do this, they are poured with water in a liter jar. Floating seeds can be safely thrown away. Then you need to throw a little potassium permanganate into the jar, taken at the tip of the match. After stirring the solution, the water is replaced with clean, unboiled water. After that, it is replaced again.

It is recommended to settle the water for several hours before the soaking procedure. A good time to soak is morning or noon. In the evening, drain the water and rinse the seeds. The jar with future seedlings is slightly covered with a lid and left overnight. In the morning, when rinsing the grains with running water, you can see the sprouts that have hatched. They are left in the bank for several hours. If there are no sprouts in the evening, repeat the washing and wait until the next morning.

Sprouts between one and two millimeters in length are the most valuable. If their length has exceeded two millimeters, then it is better not to eat them. Experts assure that the formation of a poisonous enzyme begins in such sprouts. It is advisable to eat sprouts immediately. They can be stored in the freezer for up to three or four days. Discard the darkened milled wheat germ.

Rules for the use of seedlings

Heat treatment of sprouted wheat grains should be avoided, as they will lose their valuable properties. To get the greatest effect from nutrients, it is recommended to chew them for a long time before the formation of gruel in the mouth. If you have problems with chewing, you can skip the sprouts twice through a meat grinder, as well as make an infusion or prepare a juice. The introduction of seedlings into the diet should be gradual. One or two teaspoons a day is a good start. After two months, you can increase it to seventy grams. If you overdo it with the number of sprouts in your diet, you can get an upset stomach. The use of sprouts or their juice is useful at any time of the year. Eat them correctly in the morning to avoid insomnia.

Sprouted wheat is incompatible with foods such as golden root, flower pollen, and royal milk. The consequence in the form of urticaria occurs as a result of imbalance. You need to know about some contraindications. Doctors warn people with gluten allergies, ulcers and other diseases against the use of wheat germ and juice from them. digestive system... Children under the age of twelve are also prohibited from eating them. Wheat germ should not be consumed after surgery.

Seedling preparation

Sprouted wheat dishes are very varied. There are many recipes for its preparation. It is correct to eat it right away, whole, preferably fresh. It is by this method that the seedlings give the maximum benefit. You can cook them different ways and put in any dishes:

• Dried and milled seedlings in the form of flour serve as a powder for salads, vegetable dishes and cereals.
• Yogurt mixed with finely chopped apples, nuts and wheat germ is the perfect nutritious breakfast for the day.
• Hearty sandwiches made from properly toasted bread slices. Cut olives are placed on a layer of butter on top of the bread. The topmost layer is wheat germ.
• Wheat milk. Mix four cups of filtered water with one cup of sprouts and add half a cup of pre-soaked raisins. All ingredients must be mixed, passed through a mixer and filtered. Keep cooked milk in the refrigerator.
• Fruit salad. Two tablespoons of wheat and sunflower seedlings are chopped and mixed. One hundred grams of low-fat cheese, banana and kiwi, pomegranate seeds, honey and lemon juice are added to the mixture. After mixing the ingredients, you can eat.

Adding sprouts to dishes does not require heat treatment. But there are many high temperature recipes that are also very healthy. This is baking tortillas, cookies, making jelly, frying pancakes. To preserve the benefits of such a dish, heat treatment should be as little as possible.

Several useful recipes:

• Wheatgrass porridge. One glass of wheat grains is poured with water. After an hour, the water is drained and the pot with the sprouts is filled with new water and placed on the stove. After the water has boiled, add sugar and a pinch of ground ginger. The mixture is cooked over low heat until soft. Porridge is seasoned with a teaspoon of honey and butter. You can add decoration in the form of orange slices.
• Wheat sprout and zucchini tortillas. One hundred grams of grains are stewed for five minutes in a little water in a pan, and then chopped. Grated small zucchini is mixed with wheat with the addition of a teaspoon of caraway seeds and half a teaspoon of ground ginger. You can add a little salt. It remains to bake the cakes on both sides in a thick frying pan in vegetable oil.
• Wheat germ and prune cookies. One and a half cups of sprouts are mixed with one hundred grams of prunes and chopped in a meat grinder. You can add two tablespoons of poppy seeds. Formed cookies flat shape placed in the oven for five minutes, and then turned over and drying is repeated.

Juice making

Wheat seedling juice, the so-called vitgrass, is very useful. Instead of one kilogram fresh vegetables it is better to drink thirty milliliters of juice. This is a sufficient serving to meet the needs of the body throughout the day. Lysine slows down aging, tryptophan improves the health of hair and skin, making the body young and strong. Living chlorophyll present in wheat germ juice is an antimutagen, as it fights pathological changes in DNA molecules. The list of all the beneficial properties of sprout juice is simply huge.

Well washed wheat grains are poured into a saucer with cold filtered water and left for 24 hours. The procedure is repeated for two or three days. Germination begins with the emergence of roots. The water must be drained through a colander, and the seeds must be placed on a napkin. The wheat planting container is lined with a paper towel to prevent roots from sprouting through the holes. A five-centimeter layer of organic soil is poured onto the litter. Seeds slightly pressed into the ground are poured with water and covered with damp newspapers. For the first four days, it is necessary to maintain the moisture of the soil layer by watering it twice a day. Newspapers should also be dampened. After that, the covering layer is removed, and watering is reduced to once a day. The tray should be in a shaded area. After nine days, the shoots are ready for cutting. Now you can run them through a blender and enjoy the fresh and juicy herbal juice taste.

People talk about getting rid of many ailments, but sprouts cannot be considered a panacea for all diseases. However, the health benefits are enormous. Correctly sprouted weight loss wheat helps to maintain a strict diet. The inclusion of sprouts and juice in the daily diet is an important element of a healthy lifestyle for a modern person. Therapeutic effect wheat germs are fully manifested with their regular use.