Little can compare with burning candles, good music and a pleasant smell, hovering around the apartment ... An ideal way to spend a calm evening at home! But it is even better to use the beneficial properties of essential oils to solve specific tasks: relaxation, elimination of microbes, stress removal, gaining cheerfulness, etc. Aromatherapy at home is available to everyone - you just need to know how to choose and combine different oils for aromalamps. Several ideas with interesting recipes mixtures await you in this article.

Aromalamps are one of the easiest and most beautiful ways to make a pleasant smell in the dwelling. They, as a rule, are inexpensive, and thanks to sparkling inside the candles make your room look still warm and attractive.

It is quite simple to use aromalamp for essential oils: fill the bowl with water into which then add a few drops of your favorite essential oil or a mixture thereof. Light a candle, put it under the bowl and enjoy the aroma! The correct dosage depends on the size of the room and how much sharp smell you want to get. Comfortable is considered to use from 5 to 15 drops of essential oil at a time.

The only drawback of aromalamp is the need to ensure that water is not completed. If you are prudently buy a burner with a big and deep bowl, then you do not have to pour water often, and you significantly reduce the risk of burning it.

Go to our collection of stunning recipes of a mixture of essential oils for aromalamps collected from venders of aromatherapy at home from all over the Internet!

Top 4 mixtures of essential oils for flavored apartment

Aromatherapy is great, but for starters, let me present you essential oils for the house, which will fill your home with delightful natural smells, raise your mood and just enrich your daily life.

1. Warming mixture of essential oils in the spirit of Christmas

This spiced mixture is ideal for corning of cold winter evenings. Very comfortable, homely and soothing, it also has antiviral and antibacterial properties. Here is the list of essential oils:

• 4-6 drops of patchouli;
• 2-4 cinnamon drops;
• 3-5 drops of orange;
• 1-2 drops of cloves.

If desired, you can also add 1 drop of ylang-ylang to the recipe to bring light floral notch into this mixture.

2. Flower mixture of smells for easy spring mood

This mixture of essential oils for aromalamp smells like a fresh field of colors. You can apply it to calm the nerves or relax in the bedroom before bedtime.

• 8-10 drops of lavender;
• from 2 to 3 drops of palmaroza;
• from 2 to 3 drops of geranium.

3. Refreshing recipe for the use of aromalamp in the summer

The use of these essential oils at home to aromatize the apartment will be the most appropriate in the hot summer evenings. The mixture has a refreshing smell, helps to clean the head and at the same time take care of the elimination of viruses and bacteria.

• 4-6 drops of grinding mint;
• 3-5 drops of peppermint;
• 3-5 drops of palmaroza or citronella oil;
• optional: 1 drop lemongrass.

4. Saturated mixture of essential oils that will enjoy it

Deep and rich in different shades, this mixture of essential oils is best suited for a quiet evening at candlelight. Save yourself a recipe:

• 4 drops of lavender;
• 2 drops of cedar;
• 2 drops of orange or petitgreine;
• 1 drop of palmaroza or ylang-yulang;
• if desired: 1 drop of vetiver.

Aromatherapy at home: essential oils to raise mood

Are you sad, anxious or simply boring? Use the beneficial properties of essential oils to raise the insistence and receiving a charge of cheerfulness!

In the treatment of depression and anxiety, the light combinations of citrus and flower smells will help you. To start aromatherapy at home, try mixing 3 drops of nutmeg sage, 1 drop of lemon and 1 drop of lavender. Another option: 3 drops of grapefruit oil, 1 drop of jasmine oil and 1 drop of ylang-ylang. Also in solving emotional problems, you will be useful to the healing mixture, which includes 2 drops of orange essential oil, Bergamot, cypress and Ladan.

To calm down headache, use the smells of the essential oils of Mayoran, thyme, peppermint mint, rosemary and lavender approximately in equal parts.

A mixture of 3 drops of orange and 3 drops of peppermint is useful when you need to quickly raise the mood and charge the energy (for example, early in the morning). And in order to create an excellent atmosphere for family or friendly sites, drip in Aromalamp 3 drops of Bergamot essential oil, 2 drops of geranium and 3 drops of lavender.

Super-stimulating recipe for concentration and energy increase: 8 drops of grapefruit, 4 drops of lavender, 4 droplets of lemon and 2 drops of basil.

We select essential oils-inrozodiaki for romance

To create a suitable mood for a romantic meeting, you will need the following oils for aromalamps: sandalwood (7-10 drops), vanilla (2 drops) and ylang ylang (1 drop). Pretty promising for your partner will also be the aroma of ferrous oils of black pepper, grapefruit and jasmine (2 drops of each).

Use the properties of essential oils to remove stress

Most often, aromatherapy at home is required when a person has often encountered stressful situations. How to use essential oils in this case?

After a hard day, it will help you quickly with a soothing mixture of 4 drops of chamomile, 3 drops of lavender, 2 drops of nutritional sage, 2 drops of geranium and 1 drop of ylang-yulang.

Also, to overcome stress, calm mind and emotions, a relaxing mixture of recipe is perfectly suitable: 4 drops of lavender + 2 cedar drops + 2 drops of orange + 1 drop of ylang-ylang.

You can try to create your own mixture that will contain your favorite smell, as well as the soothing power of lavender, nutmeg sage, vetiver, chamomile, colors and citrus on your choice.

The combination of smells of essential oils for immunity and combating viruses

Home aromatherapy can successfully fight not only with psychological problems, but also from body disease. So, during the flu season and colds, it is recommended to use spicy and citrus oils for aromalamps, such as lemon, lime, mint, rosemary and eucalyptus. Mix through the 1st drop for prevention or already at the first symptoms of the disease. Other healing recipe: 4 drops of ordinary mint, 4 drops of pepper mint, 4 drops of cytronella and 1 drop lemongrass.

To defeat up to 99% of the bacteria contained in the air, helps a mixture of 2 drops of lemon, 2 drops of orange, 1 drops of carnations, 1 drop of eucalyptus, 1 drop cinnamon and 1 drop of tea tree. And if you want to help your body quickly overcome the infection, then prepare a mixture of 20 drops of orange in advance, 10 drops of eucalyptus, 10 drops of juniper, 10 drops of pine, 6 drops of basilica, 6 drops of the rosewood and 4 drops of ginger, which will be constantly gradually adding to Aromalamp.

Fighting with microbes and allergies in the spring-summer period will perfectly help the simple mixture "for healthy breathing", containing 2-3 drops of lavender essential oil, lemon and peppermint.

Aromas of essential oils for relaxation and sleep

On this, the use of essential oils at home does not end. Aromatherapy can also be used for healthy sleep, recreation and meditation. We offer you several recipes for mixtures for aromalamps that will help create a relaxing atmosphere in the apartment.

• 4 drops of cedar wood + 3 drops of lavender;
• 2 drops of lavender, mayoran, orange and chamomile;
• 3 drops of grapefruit, bergamot and lime, 2 drops of ginger and 1 drop sandalwood;
• 8-10 drops of lavender + 2-3 drops palmaroza + 2-3 drops of geranium;
• 2 drops of Bergamot essential oil, lavender, patchouli and ylang-yulang.

Finally: what essential oils scare insects?

How to use essential oils to aromatize an apartment and simultaneously scaring harmful insects? Try one of these two popular repellent mixtures:

• 1 drop of lemongrass, tea tree, thyme, eucalyptus and rosemary;
• 4-6 Drops of mint + 3-5 drops of peppermints + 3-5 drops of citronella + 1 drop lemongrass.

Essential oils There are no one millennium already known. They possess the mass useful properties. We suggest considering ideas on how to use them in your home.

1. Use as flavoring

To abandon the use of shop fresheners, apply a couple of droplets of essential oil on your cotton ball and attach it to a flower pot or to the bottom of the chair.

2. Disinfect surfaces

Since essential oils have antiviral, antifungal and antibacterial properties, use them well to create natural cleaning products. Simply add 2-3 drops of a lavender, lemon or orange tool into a liquid soap, diluted with water, and break the spray bottle.

3. Clean the toilet

The same essential oils can be used to clean the toilet bowls in a mixture with food soda.

4. Replace grass oils in the diet

Instead of a whole tablespoon of the herbs that you add to food, take just one drop of suitable essential oil. They can be added to the desserts. Everyone knows about the importance of using a certain amount of water daily. If you can not force yourself to drink liquids as much as you need, add a water of orange oil to a glass to make it more pleasant to taste.

5. Wash vegetables and fruits

It is difficult to imagine how many hands touched the supermarket or in the fruit and vegetables market. Everyone understands that there are many microbes on them. Specialists advise in water for washing vegetables and fruits add five drops of lemon oil.

6. Protect lawns and gardens

Most of the selling pests selling are not safe for children and animals. If insects attack your lawn, mix 10 droplets of essential oil with a glass of water and the Castilian soap and spray onto its surface. If the pests are moles and horses, use the oil of peppermint.

7. Confine yourself from mosquito bites

In a small bottle with a sprayer, mix 50-100 grams of distilled water, 40 g of vodka and 30-50 drops of any essential oil. This composition can be used instead of purchased repellent with a variety of chemical components.

8. Get rid of ants

If the ants invaded your home, helps cinnamon. It affects them. nervous system, Makes to leave this terrain. Another great solution is lemgrass. Dilute 10-20 drops of the product in 50-75 g of water. Spray the areas where ants appear most often.

9. Improve the smell of linen

Add your favorite essential oil while washing the linen to give it a pleasant fresh flavor.

10. Neutralize pets of domestic animals

To refresh the room, you can prepare an oil aerosol. You can also handle bedding pets, as well as hands, before making massage with an animal. But before this application, be sure to consult a veterinarian. Usually offer oil lavender and ylang-ylang oil.

11. Use as a spray from the sun

If you are in the sun too long, mix the Hamamelis halfcap with three spoons of aloe table gel and five drops of lavender oil in a spray bottle. Sprinkle the body as needed.

12. Soothe pain

Mix 4 drops of almond and mint oils, 2 drops - rosemary, 1 drop of oils from lavender, chamomile and incense. Shake well and apply on the whiskey and the back of the neck, if the headache is tormented. This is an excellent alternative to painkillers.

13. Make a disinfectant

To 30 grams of aloe leaf gel add 10 drops of tea tree oil and 7 drops of lavender. Such a mixture can be used as disinfectant For hands instead of shop compositions with alcohol smell.

14. Remove the symptoms of allergies

Seasonal allergies can be very overwhelmed. At the cotton cord, you have four drops of sweet orange oils and seven drops of cedar. Place in a plastic case. Suitable packaging from lipstick. Use as an inhaler as needed.

15. Brush the carpets

Food soda is great for removing pets of pets and some foods, and essential oils will leave the carpet and the whole room smelling freshness. Add a few drops of your beloved oil into the food soda, scat out a mixture over the entire area of \u200b\u200bthe carpet, clean the brush or sponge, and then spell.

16. Remove dirt from the floor

People often use vinegar for cleaning surfaces, but few people like his smell. Add a glass of white vinegar to the warm water bucket and 5 droplets of orange and lemon oil. The latter is neutralized nasty smell and add antibacterial and antifungal properties.

17. Remove the pain in the muscles.

Essential oils have powerful soothing properties when they are used on the skin. Almost all masseurs use them in their practice.

18. Do and make hair

Add a few drops of your favorite essential oil into a regular hair conditioner and use it as usual or use for a head massage.

19. Change the smell of your lotion

Most of the creams and body lotions are already included in their composition moisturizing components, but the addition of essential oils will bring additional benefits. The most useful in this case will be the oils of the tea, lavender and lemon grass.

20. Treat your face

One of the most simple ways Turn on the essential oils to care for the skin - every week to do steam inhalations with them. On a bowl of water there will be enough only a drop of oil, for example lavender. It follows the procedure for one to three minutes.

21. Make oil for a beard

To 30 grams of jojoba oil add 5 drops of orange, 6 drops of cedar, 2 drops of vetiver and 3 drops of lavender. Shake a bottle with a mixture well. Men will like it!

22. Brush makeup brushes

Experts recommend daily rinse brushes and makeup brushes to prevent the spread of bacteria. For this purpose, it is also possible to use a mixture of essential oils to avoid excess spending on cleaning products, which include incomprehensible components.

23. Deodorize Sports Equipment

Take a little more liter of water and add to it along a pair of droplets of lemon oil and tea tree, as well as four spoons of table soda. Mix and use for cleaning things: from knitwear to sports accessories and sneakers. This will help get rid of the unpleasant smell of sweat after enhanced training.

24. Remove dirt from the curtains for the shower

Fill a bottle with water sprayer (450 g) and add four droplets of eucalyptus and tea tree oil to it. Spray the shower to destroy mold.

25. Refresh the trash can

Even if you are careful, anyway sooner or later, the bucket will start using an unpleasant smell. Put a cotton ball, orange, lemon and tea tree in it. The result will please you.

26. Make a natural deodorant

Mix the soda, coconut oil and corn starch in equal parts, and then add tea or thuly wood oil with antimicrobial properties.

27. Normalize digestion

Peppermint and ginger are useful for reassuring upset stomach and digestion assistance, especially to facilitate irritable bowel syndrome. Mix their oils and apply on the stomach.

28. Remove the smell of cigarette smoke

Regardless of where the man smokes is - at home or on the street, it all in the room sooner or later there will be an unpleasant smell. Connect 4 drops of eucalyptus oils, rosemary and tea tree, add water and pour into a spray bottle, spray the mixture at home.

29. Replace the candles

If you are afraid to leave a burning aromatic candle, you can use essential oils. At the same time, the fragrance can be chosen on season or mood.

30. Make toothpaste

Connect the food soda and a little sea salt, as well as xylitis and essential oils from coconut and mint. This idea will enjoy clean teeth and fresh breathing.

Aromatherapy belongs in different ways: someone is fond of and sees the result, someone treats condescendingly, but no more than one, and someone even considers this direction to heresy. But even the most sailoring skeptic is unlikely to argue with the fact that the smells in our life play an important role. And if so, then the basic knowledge about the theory of aromas does not interfere, right?

The fact is that our Olifactory system (system of perception and processing information about the world around the world by smelling) is a very ancient device, much older than the device is logical. Different odors and flavors act differently on different brain zones, some are able to calm and even cause drowsiness, others to excite, others cause a state of anxiety, the fourth - to make us feel a feeling of hunger, etc. and the ability to use the power of smells to create "weather In the house "- very useful skill.

aromatherapy for home

There are two ways to aromatize the premises. The most common - aromolamba or chicken: water is poured into the container, the essential oil or a mixture of oils drops into the water, and a warming candle is put down. A variety of this method can be considered the use of a fumigator, which our enterprising citizens were attached to aromatherapy: Essential oil is dripping on a metal plate of the fumigator, after which the device is left on with 30-40 minutes.

The second method is the aromatization of rooms with a glass or ceramic pulberator (plastic pulvizers are not suitable, essential oils corrode plastic). This method, by the way, is very effective for air sterilization during the flu epidemic, for example. In 1 tablespoon of alcohol, 5 drops of tea tree oil or mirra are dissolved, and this mixture is poured into 1 liter of water in the pulvelizer. Before use, the solution be sure to shake.

Also for long-term aromatization, dry flowers and herbs are perfectly suitable, they absorb the essential oils well and will then evaporate their fragrance. The classic method is a vase with dry boots and petals, oils can be dripped right on the flowers, then the petals gently mix and leave. When the smell is weathered, you can simply apply the mixture again. Aromatherapists advise to take a vase with a narrow goal, pour oil into it or a mixture of oils, put a bouquet of dry flowers and to flip the neck of the wax - a bouquet will be a long aromatize room.

By the same principle, the cabinets are flavored - dry herbs and flowers are stuffed into a plastic or tissue bag, the essential oil is dripped on them, after which the bag is tied (in polyethylene pierced holes) and put into the closet. The classic recipe for our grandmothers to combat the moth: 5 to lavender essential oil on one bag, it is better to lay the bag in each cabinet separation.

aromatic mixtures for home

So, we make an aromatic mixture. All major flavors can be divided into groups:

• soothingoils: geranium, lavender, patchouli, ylang-ylang, melissa, neroli, rose, cedar, Valerian;
• essential oils used with nervous overwork: Mint, Major, Carnation, Rosemary, Lemon, Thyme, Basil, Camfora, Ginger;
• essential oils used at depression: Bergamot, Gerana, Lavender, Ylang-Ylang, Lemongrass, Cedar, Jasmine, Melissa, Violet, Cedar, Vanilla, Yarrow, Norole;
• oils used for increasing tone and performance: Mint Peppermn, Bergamot, Eucalyptus, Lemon Grass, Patchouli, Rosemary, Geranium, Sage Muscat, Neroli, Melissa, Orange, Rose, Rose Tree, Ylang Ylang, Cedar, Grapefruit;
• erotic oils: Ylang-Ylang, Patchouli, Jasmine, Rose, Grapefruit, Sandal, Vetiver.

In the aroma, you can use both clean oil and mixed up in advance. Competently composed mixtures are felt hardly barely, the smell does not prescribe, it is barely felt. If some of the smells are too aggressive and you constantly notice it and think about him, it means that it does not fit you, make up another recipe.

Here are some recipes from the famous aromatherapy L. Dmitrievskaya. If there are constant quarrels in the house, and all family members are intense, then you can try a little bit define the settingwith the mixture:

a mixture that reduces voltage:

* Lavender - 2 drops;
* geranium - 1 drop;
* Melissa - 3 drops.

This mixture has a slim herbal fragrance that soothes and relaxes, I want to stop the scandaling and fall on the village, take the stars in the summer night sky.

mix, which improves mental activity

In the room where the child makes the lessons you can use the mixture reinforcing brain activity:

* sage nutmeg - 2 drops;
* Ylang-ylang - 1 drop;
* grapefruit - 3 drops;
* Lemongrass - 2 drops;
* Rosemary - 2 drops.

And if the child is afraid to fall asleep and stay in the room one, then fight with fearanother mixture will help:
Mirra - 2 drops;
Chamomile - 1 drop;
Neroli - 2 drops.

relaxing mix

Depending on the tasks, in the bedroom (the proportion is given to the room 15-20 m, if the room is less, reduce the volume of each oil by drop) you can put a brick relaxing Fragrance:

* Cinnamon - 3 drops;
* Melissa - 4 drops;
* Chamomile - 3 drops;
* Lavender - 4 hundred.

erotic mix

And if relaxation is not included in the plans, then try exciting mixture:

* Ylang-ylang - 2 drops
* Limette - 2 drops
* Rose - 1 drop
* Sandal - 1 drop

It is not worth pouring in an aroma of oil more than indicated in the recipe - too sharp and strong smell will most likely lead to the opposite result from the desired result.

Try, aromatherapy is interesting!

Housing flavoring is perhaps the most common way to use essential oils. In antiquity, essential oils were impressed in the sanctuations.

But is your home - not your personal temple? Consider the main ways to cope with evil smells and help to improve the atmosphere in the house or office.

Why aromatize premises?

There are many reasons for this, we will list only a few:

• To get rid of evil smells. Each room has its own unique smell, and not always these smells are pleasant. With the help of essential oils you can secure yourself that the atmosphere you need.

• For disinfection of air. Essential oils will easily cope with almost any pathogenic and unwanted flora and fauna, from viruses to fungi and even annoying insects.

This quality is completely invaluable during epidemics, from which many are trying to defend, say, with the help of garlic. Almost the ethers will help against vampires, but with the flu virus they will cope better than garlic, and you will not have to be bolshing like an old dragon.

• To modulate mood. Communication of sense of smell with those parts of the brain, which determine the mood, is known for a long time. Essential oils will help you at work to maintain vigor and attentiveness, and at home will calm and pacify.

• For therapeutic purposes. Aromatherapy has long proved its effectiveness in the prevention and treatment of many diseases. You are engaged in your business - and at the same time treat, breathing the healing aroma spilled in the air.

Basic tools

• Aromalamps. The principle of their work is very simple: water is poured into a ceramic or stone bowl and several drops of essential oil are added. The candle located under the bowl heats the water, water evaporates with essential oil, filling the room with aroma.
• Aromakani is small stones from porous material (clay, plaster, etc.). You apply a few drops to the surface of the aromamine, and the essential oil is absorbed into the surface. Aromakami is well held the fragrance, slowly giving it into the air for a long time. Aromakami is ideal for linen flavoring, cabinets, bags.
• Cleaning fluid. Another very simple way to fill the house with a pleasant and useful aroma is washing the floors with water into which the essential oil is added. To do this, it is necessary to dissolve 5-10 selected essential oil in a teaspoon of polysorbate and mix with water (dosages are indicated on the average water bucket).
• Aromasasha. These are small bags or pillows made of natural breathable fabrics filled with dry flowers, spices, herbs. To maintain a strong aroma, it is recommended to periodically apply several drops of essential oil on them.
• Diffusers. In stores there are a variety of finished diffusers. But you can make aromaDiffuse with your own hands.

• Gel diffuser. This type of diffuser is particularly convenient in the car. You will need: a jar with a lid, ordinary food gelatin or agar-agar, glycerin and essential oils according to your taste. Instruct the gelatin or agar according to the instructions on the package, wait for it to cool until room temperature, then add glycerin and essential oils. Mix thoroughly and pour into the jar. Put in a cool place for a few hours to frozen. Recommended proportions: per 100 g of diluted gelatin is a tablespoon of glycerol and 30 drops of essential oil (or oil mixture).

• Cane diffuser. For the manufacture of reed diffuser, you will need: a small bottle with a narrow throat of glass or ceramics, several cane sticks (you can use bamboo skewers for mini-kebabs), almond oil, one or more essential oils. Add 30-50 drops of essential oils to 50 g of almond oil. Mix and break the bottle. Lower several cane sticks in a bottle (the length of the sticks should be significantly higher than the height of the bottle). Somewhere after a day, the sticks are completely impregnated with flavored oil and will begin to give the aroma to the surrounding space.

• Wax plates. This special flavative wax is a very convenient form of flavoring, and can be used almost everywhere: from the cabinets with clothing to the car's cabin. Melt 50 g of bee wax on a water bath, add 30-40 drops of essential oil and pour to stick into a silicone mold. The flavored wax will give its delicate fragrance for several months.

Examples of essential compositions for air aromatization

For the manufacture of your own flavoring, you can pick up any oils to your taste. Essential oil can be used both in monovariant and in various compositions. Here are some examples of such combinations:

For kitchen and bathroom. Air in such premises is often raw, and this can lead to risk of mold. Put in such premises a diffuser with etheric oils of the monards of sword and lemon. On 50 g of oil in the diffuser - 20 drops of the monarch and lemon.

For bedrooms. Sleeping premises are the kingdom of such flavors as Lavender, Nard, Jasmine, Ladan, Sandal, Muscata Sage, Rose, Norole.

For the work office.Rosemary essential oils, Bergamot, Lemon, Lemon Eucalyptus, Qitronella will help increase the productivity of your work. And the essential oil of the sand belt will give your work office in the eyes of visitors atmosphere of respectability.

For the children's room. The number of essential oils allowed for children is extremely limited. Very carefully you can use lavender essential oils, chamomile, incense. Literally 1-2 drops on the entire space room. For example, if your child is badly falling asleep, apply 1-2 drops of lavender essential oil to aromaccoin, and put this pebble near the bed.

During flu epidemics. The use of essential oils will help clean air from viruses and bacteria, and will also help strengthen your immunity. Choose the following oils: Ravensar, Eucalyptus Lemon, Monard, all coniferous essential oils.

In the hot season.Some essential oils can slightly "cool" the atmosphere of the room, improve your well-being, eliminate headaches. Troika leaders among such oils: mint, lemon, petitgreine lemon.

In the cold season. The use of certain types of essential oils will help you not only warm up in frosty days, but also keep vigor in gray dark days. Best Choice: All Citrus Oils, Cinnamon, Carnation, Anis.

Experiment! And let the atmosphere of your home be saturated with natural flavors of the real nature.

Publication date: 2016-08-01 15:46:26

Questions, comments and reviews

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Victoria February 17, 2018 at 15:23 (ID-12992)

Maxim, the raw materials I order from XXX, I think, with the quality of raw materials, everything is fine. Skill of mixing almond oil with essential in certain proportions? Is there any mixing tricks?) I do diffusers with alcohol and uh, and the skill does not fail and the aroma is beautiful throughout the house :)
I decided to do with basic oil, and the result turned out at all as described. I will be grateful if you tell me what exactly is wrong. Thank you.

Maxim J. (Aromashka Team) February 17, 2018 at 16:24 (ID-12995)

Well, the first, the question of quality here is not obvious to me. The second, I do not always understand the position of the people who buy in one place, and consulted in the other;)

Tatyana S. November 21, 2018 at 10:31 (ID-17403)

Aromatherapy - science is pleasant and simple. Today, the magazine "Kinguenam.ru" will tell you how to proper aromatherapy session at home and get a lot of positive emotions.

First, let's deal with together:

What is aromatherapy?

Most sources determines aromatherapy as a certain art designed to strengthen and harmonize the spiritual and physical human health. Aromatherapy activates congenital resources of the restoration and improvement of the body.

It is believed that aromatherapy is aimed at maintaining human immunity, controlling its cognitive and emotional state. In essence, aromatherapy is a universal and "failey" method of health effects.

Specialists in the field of aromatherapy (we call them professional aromatherapists) still do not guarantee one hundred percent recovery in the treatment of severe diseases. It is important to remember that aromatherapy - science is not entirely medical.

Let's say more, many doctors deny the positive effect of fragrances on health and is called aromatherapy with a lazhenauka, based on the placebo effect. Although who in modern world Will argue with amazing placebo properties? Man is what he believes.

But doctors, practicing aromatherapy, will tell you about the ninety-purpose effectiveness of this method in combination with therapeutic treatment. Such results can be achieved, naturally, under the supervision of a qualified specialist.

Aromatherapy includes several types of impact:

— "Aerodiffusion": distribution of aromas in the air through aromalamp, incense indoors unpleasant odors, harmonization of emotional background, raising libido and even disinfection of air;

— "Local" Application on the skin: rubbing aromamasel into the skin with massage and other cosmetic and therapeutic procedures (including bathing);

— Inhalation: direct inhalation of fragrances in physically emotional disorders, that is, emotional exhaustion, depression, fatigue, including some respiratory diseases (ARZ, cold, runny nose, cough)

Thus, aromatherapy can be carried out at home and in cosmetic salons. By the way, many Thai, Indian and Turkish SPA salons are based on the beneficial effects of aromatherapy.

What to do, if you really want to try on the effect of aromatherapy, and where do you not know? Then read on, and you can independently hold the Aromasaans at home * Good *

When aromatherapy can not be carried out

Previously, you need to carefully treat the doctor's recommendations regarding the need for an aromasaance. Aromasaans are categorically contraindicated:

• persons suffering from any type of allergies (food allergies, allergic to household chemistry, cosmetics, dust, wool, pollen, spores of fungi \\ mold; allergic rhinitis; rash, urticaria; especially bronchial asthma etc.) and at least once in the lifetime of the father's swelling;
• pregnant and lactating women, as well as persons who have passed chemotherapy (in this case, aromatherapy is possible only under the supervision of a specialist);
• high arterial pressure persons;
• persons suffering from epilepsy.

We choose the type of aromatherapy

To start aromatherapy session, you will need (to choose from):

• oil burner
• air humidifier with aroma container
• electric table lamp \\ Bra
• aromacon
• aromasveti
• aromapalki
• aromakorni.

No, of course, you do not need to run to the store and buy everything at once. It is enough that you like most, or what is at the moment you have in the apartment.

Perhaps you are now wondering the question, but what is it better to use from this list? To eliminate your doubts about this or that reason, we will do short review For all listed devices.

Oil burner

Aromalampa is the most convenient and efficient option. Today, the market is presented by a great set of aroma. Coloring, shape, material can be chosen for every taste and even in the style of any interior. The aroma consists of two levels: the first level is designed for candles-tablet, the second - for fluid (water, aroma).

The aroma lamp is convenient to use for aromatherapy at home. You need to light a candle and pour some water and a couple of aromamas drops into the bowl. And you can enjoy the aromatherapy session. By the way, water can not be added, but in this case the fragrance will be more saturated, and the oil will smoke more.

Do not even leave a small light next to children, animals or people with limited cognitive capabilities. Remember: Your safety should be above all!

Humidifier

Air humidifiers, as well as aroma, a lot. There is every taste and wallet. The cost, mainly affects the number of square meters that the humidifier is able to "irrigate", or, simply speaking, the volume of the humidifier.

Also pay attention to the number of hours that the humidifier can work uninterrupted in economical mode. The humidifier is convenient for aromatherapy and can remain without surveillance. Safe for children and pets.

The benefit from it is double: indoor air humidification and air diffusion of aromamasla. For the last function, some humidifiers provide a special container where the aromamaslo can be pouring.

However, you can do without this appointment. It is enough to drop a pair of oil droplets in the water tank itself or immediately into the water, which is subsequently poured into the capacitance of the humidifier. Here are such tricks. And convenient, and economically, and safely in your home use. But more expensive aromalamps.

Electric lamp \\ bra

Perhaps the most budget version (though, not from the point of view of energy saving). If you do not want to spend money on the humidifier and the aroma, you can drop a couple of drops of your beloved oil right on the incandescent lamp (sad, but energy-saving lamps are not suitable for air diffusion of oil).

The effect will be more saturated, but not so long, as in previous cases. Suitable for rapid aromatization of the room.

Aromacon

This thing combines two pluses: a stylish decoration and a personal inhaler. The market presents the great many aromasemedalone: \u200b\u200bfrom ceramics to precious stones.

Thanks to an elegant form (performed in the form of a vase with a narrow neck), the fragrance is holding up to 3 days and has narrow-controlledness (despite the fact that only 1-3 drops of oil is enough to drop into it).

It can be worn on the neck, hang in the car or in the closet. Just do not forget to periodically bring it to the face - the effect will be more distinct. The pendant can be useful in creating its unique flavor.

Such a pendant talisman can be used not only for aromatherapy at home, but also at work, on the street and everywhere, where you feel necessary.

Aromasveti

Aromasveti already contain essential oils, so it is not necessary to spend extra oil for some oil.

Choose the most pleasant smell, or the one recommended by the specialist, and ignite for your pleasure. Just do not forget, please, about fire safety equipment * Victory *

Aromapalki

Aromapalki is also saturated with oils. Choose the same principle as the aromas. The smell of aroma is more rich and resistant.

The wand is set on fire and stew, so it is more secured in use.

Aromakorni.

Yes, there are also Aromakani. They are manufactured mainly from environmentally friendly porous natural materials: clay, pumice, plaster and even ... dough!

Therefore, such useful things can be made independently. A couple of free minutes, creative attitude and fantasy will make their creative affair

Here is a brief overview of aromatherapy fixtures at home. We hope our Journal of Kingurm.ru helped you decide on the choice of the desired "aroma complex" * Yu *

We choose essential oil

Now let's talk about the essential oils - the quintessence of the conceived Aromasaans. There are many different oilsAnd it is important to know the difference between them. So, carefully read the labels: "100% natural essential essential essential oil" or "100% Essential Oil" is present on some jars, and on some - "cosmetic essential oil" or "100% aromatic", "100% pure", "100 % Essential oil "," 100% concentrated ", and even at all" mineral oil "(and this is not a vegetable, but a recycled product). The difference is not only in price, but also in the content.

Cosmetic oil

Cosmetic oil is an already diluted with the oil-based product. Such oil gives a fast but unsaturated and "raft" flavor.

Of course, it is cheaper. Such oil is intended for bath procedures: adding to a barrel with water, on a broom in the steam room, in the bath. In general, it is intended for " local application", So let's say. The risk of burn with this oil is minimal (but still there!).

Natural essential oil

100% natural essential oil - expensive pleasure. Once is intended for air diffusion. The effect of this type of oil is resistant, rich and long-term. It is dangerous to apply on the skin in purest way: burns and allergic reactions are possible. Therefore, immediately read the following item on our Application Recommendations.

Precautions for the use of essential oils at home:

• Categorically it is forbidden to use essential oils inside.
• Do not use 100% natural essential oil directly on the skin and mucous Shell. Oils with a phenol content above the norm (cinnamon, for example) are able to cause skin irritation, eye and mucous sections.
• Hypertensive contraindicated aromas Lavender and rosemary.
• Read carefully on labels instructions for use And the purpose of oils.
• Always follow the recipes and recommended doses Oils in order to avoid headaches, nausea, vomiting, nervous disorder.
• remember, that any essential oil can cause allergic reaction You, members of your family, children, animals and all those who are near you during the arrival of Aromasaans.
• Cannot use oil near open fire Due to his high volatility.

Here are the basic rules that you must be guided by, if you still decide to try the aromatherapy session at home. Do not spoil the Aromasaans: take care of the elimination of all interfering factors.

Useful properties of oils and aromatherapy recipes

The appointment of aromaasel is different. Each fragrance affects the emotional or cognitive perception. Oils affecting the emotional sphere are able to manage your mood, including fatigue, stress, sadness, joy, libido. You can independently create your own attitude to a specific situation or minute of life.

The magazine "Karunam.ru" presents to your attention flavors capable of affecting your emotional background:

Insomnia, stress, irritability, anger

You will be helped to get rid of the negative emotions of orange oil, geraniums, lavender, cinnamon, roses, chamomiles, carnations, melissa, incense, valerian, basilica, cypress, sovereign.

Aroma recipe from insomnia and stress

Crowing a recipe for aromatherapy at home: Mix in an aroma of 3 drops of such oils, like verbena, chamomile, mandarin, grapefruit and enjoy a gentle fruit aroma.

If you want to fall asleep, use a mixture of 3 drops of sage, melissa and lavender. Then sweet dreams will not make himself wait.

Depression, drowsiness, sadness, fatigue, migraine

From all listed aids, use for aromatherapy at home Cinnamon, orange, geranium, rose, bergamot, ginger, ylang-ylang, patchouli, eucalyptus, lavender, peppermint, lemon, lime, chamber, mayran, mirror, nutmeg, neroli, Sage, grapefruit and even ... sagebrush (Despite the bitter notes, this grass is considered a strong natural antidepressant)!

Aroma recipe from depression

Drink depression, Handra and drowsiness will help you such an aromacep: Mix in an aroma of 3 drops of roses, orange, carnations and neroli. You can use this recipe in the morning, at the very beginning of the day.

Natural aphrodisiacs

It is important to think to whom you want to help arouse: to yourself or your beloved man.

Aphrodisiac Aroma for Men

Increase male desire will help sandal, Ginger, Almonds, Cypress, Juniper, Cardamom And even you will be surprised lavender.

Aphrodisiac Aroma for Women

Jasmine, Ylang-Ylang, Geranand vanilla Enhance women's libido.

Aphrodisiacs for both

If you want to get "tremble from desire" both, then use patchouli, nutmeg, sage, neroli, rose, rosemary.

Aroma Recipes Aphrodisiakov

Here is a couple of aromatherapy recipes for you and your man.

For him: Connect 2 drops of sage, mayoran, lavender and litsey.

For you: Mix 4 drops of ylang-ylanga oils, jasmine, grapefruit and sandalwood.

Aromatherapy from diseases

As for cognitive perception, it is, first of all, your physical condition. Because it is known that it is our brain that manages all vital processes in the body.

Your health depends on your thoughts. Wanted clouds over your health will also help essential oils and recipes for aromatherapy at home.

Disinfection of aromamaslas facilities

Why did we decide to start with disinfecting? Because the air is very important to the air that you breathe. And if the air is contaminated with bacteria (and viruses - in the presence of the house of "gripping"), then it is necessary to clean it.

You will help you citrus and coniferous oils, as well as tea tree oils, chamomile, neroli, geranium, eucalyptus, carnations, thyme. These oils are perfectly helped with colds, flu.

From the cold will save the following aromacert

Mix in an aroma of 1 drop of lavender oils, thyme, pepper and tea tree mint. Lavender and thyme can be replaced with eucalyptus and sage.

Nasopality diseases

Defeat disease respiratory tract, get rid of cough and runny nose will help lemon oil, lime, tea tree, fir, cedar, lavender, verbena, chinese lemongrass, geranium.

Aromafert for respiratory tract

Normalize the performance of the respiratory tract, the recipe for aromatherapy mixtures at home will help you to displaced the room at home: Mix in the aroma of 2 drops of sage, lemon, pine and rosemary.

Decrease in temperature

It often happens that it fails to bring down the temperature to the sick. In a complex with other activities, aromatherapy can be applied at home. Help oils of peppermint, eucalyptus, lavender. Chamomile, Basil, Cypress, Rosemaryand juniper Help cause sweating. Such oils can also be used for air diffusion, and for local use: A pair of oil droplets is added to a water container, which is subsequently wiped with the patient.

Pain in joints and muscles

Singing a little pain and remove the created nervous tension will help baths with oils castabre, Lemon, Lyme, Rosemary, Lavender, Majorana.

Massage Aromamaslas from Revatamism, Recipe

There is even a massage recipe for aromatherapy from rheumatism: connect 100 ml of base oil (olive, linen, coconut, cedar, apricot, jojoba, peach, avocado or ordinary baby cosmetic oil) with 10 drops of pine essential oils, juniper and rosemary. Rubb the problem area with the resulting mixture.

Disorders of the digestive tract

Credit with "gastrointestinal" problems will help peppermint oils and Romashki.. Just remember that it is impossible to use essential oil inside without consulting a specialist. Better inhale yourself on health

Cardiovascular disorders

Help "Heart pains", restore the work of vessels will help pink oil. More Ancient Greeks noticed that this oil perfectly copes with nervous disorders, coating and stress.

Also help chamomile, Valerian, Melissa, Ladan. If you have increased blood pressure, avoid rosemary flavors, lavender and "chip" oils - Bergamot, Patchouli, Sandal, and the like.

Aromatherapy and problem skin

In this paragraph, it will be not only about acne and bold leather. Although we will also touch it. Problem skin can also be called dry, and fading, and sensitive.

Even the wounds and abrasions on the skin can be attributed here. Aromatherapy at home offers recipes from many ailments. We look:

Oily skin

Oily skin, as well as sensitive need special care. Add a couple of drops into one of your favorite cream lavender oil. However, you follow your skin: some of the components of your cream can enter into a reaction with oil and cause allergies.

Fading leather

Fading and mature skin can also "bloom" from lavender. To do this, use the recipe for aromatherapy: take 1 yolk, 1 teaspoon of honey and 2-3 drops of lavender oil. Mix all and apply on the prepared skin for 15 minutes. Again, beware of allergies. By the way, the lavender helps well from Absadin, small wound, burns.

Acne and purulent wounds

Tea tree oil (Point application) contributes to the healing of acne and purulent wound. For combination skin, tea tree oil is also useful: take 2 teaspoons oatmeal and cosmetic clay, add 2 drops of the aforementioned oil and mix with a kefir or sour spoon. Stir and apply for a prepared person for 15 minutes.

Vascular stars

Vascular stars on the face can be defeated with oil of bitter orange or, differently. It needs to be stranded to problem areas. Oil is also shown at eczema, herpes, neurodesite and dermatosis.

As you can see, relax, find a good mood and get rid of diseases, immersed in the world of flavors, very simple! Enjoy homemade aromatherapy sessions with pleasure and benefit!