Dreams accompany a person throughout his life; It is quite natural that he wants dreams to be pleasant. However, few people know that nightmares can be avoided by taking control of the world of dreams. After all, there are various techniques, thanks to which they will be able to cause a prophetic dream or a dream in reality; Moreover, you can manage what is happening in a dream.

How to cause sleep in reality?

Introduces Somologi called such a phenomenon like a sleepy paralysis. It is a disconnection of motor activity during sleep. In some cases, the inability to move until the person falls asleep or immediately after his awakening. This state lasts long, just a few minutes. Often sleepy paralysis is accompanied by auditory and visual hallucinations. For this reason, it is called sleep.

In such a state, people in just a few moments feel inexplicable fear and terrible helplessness. They can hear noise or strange voices, see ghosts, feel someone's presence.

This state can be caused artificially. For this, a person should have a long period in stressful state, rarely sleep. You can also call a dream to reveal as follows: Lie on your back, do not move and resist sleep. After half an hour, the desired state will come. Since anyone can cause a dream, anyone can often get into it, as it can turn into an uncontrolled habit.

How to call a conscious dream?

In the past few years, many have begun to get involved in the practice of informed dreams. However, not everyone knows what it is and how to call conscious Son.. The meaning of such a dream is that a person sleeps, but at the same time can manage his scene. Moreover, he can create any reality in dream and live it as he wants. In my dream, you can invite any person, be it a relative or star of pop. There are no limitations and prohibitions in the world.

The danger of conscious dreams is that a person begins to manage his sleep and it is difficult for him to put up with the restrictions of the real world. Soon he can lose touch with the world, which means that his mind will not be able to distinguish between two reality - the true and imaginary.

Snow management art

There are several ways to learn how to manage your dreams. The first one is associated with comprehending the practice of relaxation. In this case, meditation will help, because the state of relaxation is very close to sleep. However, at the same time the brain is awake, and therefore, you can simulate any situations and manage them.

The second option provides for maintaining records of its dreams in a special diary. There must be recorded absolutely all dreams. It is necessary to understand the difference between the reality and the world of the dream. After all, often a man, being in a dream, does not know about it and takes everything for the ordinary reality. Over time, it will be possible to find distinctive features, and you can, while in the world of dreams, understand it. To make it easier to work, it is necessary to ask yourself as often as possible: "I sleep?". So it will be possible to understand what reality you are now.

Famous Esoterick Carlos Castaneda advises to peer in a dream in his palms, then it will be possible to get an answer to the cherished question. After all, in a dream, a person cannot consider the lines on them; Thus, it can be understood in what reality you are and quickly take action.

How to cause a prophetic dream?

There is an opinion that in a dream a person can see future events, so many are asked about how to cause a prophetic dream. Some people have a gift, and they can see such dreams, but most often a person has to work out to be visited by an insight.

Veusive sleep will help call a special ritual. Magi recommend it in the last days of the growing moon. You need to go to bed only alone. Before bedtime, it is recommended to relax, taking a bathroom with aromaastes. Then burn the candle and scroll the question in your head to get the answer. As soon as you feel that your eyes begin to close, lie down in bed.

On this night you should see the prophetic dream. In the morning do not rush to get up, try to remember your dream in detail. You can even write it in a notebook. Perhaps the first time to cause a prophetic dream will not work, but, in captured, you will be able to achieve the desired one.

Also, to call a thing of the dream, you can try to spend such a ritual: before bedtime pour into a transparent glass glass of water, lit the candle, and looking at the flame through the water of the candle, we will repeat: "Sleep, give an answer to the question (ask the question of interest)." Repeat this phrase 12 times. After that drink water to the bottom and go to sleep. In a dream, there should be an answer to the question.

Any hallucinations associated with sleep are Parassian. Paramyania is unwanted events that occur during sleep. In addition to hallucinations, they include teeth, sitting, bastings, etc. Hallucinations in a dream are imaginary, but very realistic events. For the most part, they are visual, but there are also sound (even musical), taste, olfactory, tactile and even associated with the sensation of movement. Hallucinations can be confused with a dream and with reality.

Hypnogogic hallucinations or dreams

Hypnagogic hallucinations are visual deceptions of perceptions that usually appear in the evening before falling asleep when the eyes are already closed. Often this period is called a semolina and is located between wakefulness and sleep. Therefore, they are closer to the type of pseudogalucinations than to true hallucinations, since they do not have a connection with the real situation. The phenomenon is characteristic for healthy people. There is such a state infrequently, continues from a few seconds to a few minutes. There may be such a condition and when unshaw. How many people need to not sleep so that hallucinations appear? Sometimes they begin to appear on the second-third day without sleep.

Otherwise, this type of hallucinations is called Lermitta syndrome. In the spaciousness, you can also meet such a definition as a dream. The clear definition of sleep concept does not appear and often people are third-party understood completely different phenomena under it: and hallucinations arising during the sleepy paralysis, and hypunogical hallucinations Before falling asleep or after awakening, as well as conscious dreams and even dreams. However, it is more correct to use the concept of sleep on Java precisely in relation to hypnogagal hallucinations. This type of hallucinations was first described in 1922 by the French neurologist Zh.zh.Lermatt.

The phenomenon can be observed in children, and in adults. Some adults see them throughout time from time to time. Sleep researchers believe that every person has seen hallucinations at least once in his life before falling asleep. During the remission of visions may not be several months, and sometimes years. Vision is characterized by brightness, so often a person experienced this condition can remember all his life.

Visual hallucinations

Hypnogagagic hallucinations can be multiple, isolated, scene-like, sometimes kaleidoscopic. Spectatical images (most often, these are moving people and animals reduced in size) are distinguished by mobility, kaleidoscopy, quickly change their shape, magnitude, location in space. Hallucinations suffering from hallucinations act as contemplants who have no feeling of fear. A person has a critical attitude towards visible images. A person can simultaneously perceive the real world with mixed with dry-like experiencing (for example, visual images are echoing with real voices or noise tearing into sleep).

In ordinary dreams, the person himself is a party to the occurring events, while for hypnotogogo hallucinations it is uncharacteristic. The person seems to be present at watching the movie, which demonstrates it to the brain. The person is not tightened, reacting calmly at what is happening. It is uncharacteristic to sleep. In addition to all this, a person is interested in what he sees. The observed pictures with such visions are rather defined, detailed, there is no blur in them.

At the same time or disparately with visual, auditory hallucinations may occur when falling asleep. A person can hear voices before bedtime, pronounced individual words or connected, filled with semantic content, phrases, separate tones, short musical passes. Phrases hear clearly and loudly.

Hypnotogic hallucinations in healthy people relate to physiological, functional. Such night voices in the head arise against the background of an existing external stimulus and is perceived with him, without merging, as happens with illusions. For example, in the sound of clock ticking, the noise of the rain can hear the voices of people. Dominant hallucinations show the presence of a mental injury that caused the daros. For example, who lost his voice hears his voice.

If auditory hallucinations begin to communicate with sleeping, talk to him, demand a response - this may be a symptom of severe illness and need to consult a doctor. Hynagogical hallucinations may appear with acute intoxication and infectious psychosis, as well as in schizophrenia in a state of exacerbation. In this case, dark frightening figures or their individual fragments are often seen: eyes or heads, for example.

Less often, it also meets such a hallucination during awakening. If the hallucinations occur during the waste to sleep, they are called hypnogogic, if during awakening - hypopic. However, in the special literature, the term is usually used for both states - hypnotagogical hallucinations.

Who has hypnogogic hallucinations

Hallucinations before falling asleep is quite common. More often, they arise in a pubertal period and young people. In most frequencies of episodes during adulthood decreases. However, the elderly hypunoguelic hallucinations may appear along with other manifestations of insomnia. Hallucinations at night are often found in patients suffering from narcolepsy. The following factors are the most common cause of their occurrence:

• reception of narcotic and toxic drugs;
• alcohol intake;
• anxiety and stress;
• insomnia;
• disorders of the emotional sphere.

Syndrome occurs as a result of irritation of the reticular formation of the mid-brain. Sometimes short hallucinations at night can occur in patients with epilepsy. Often there are hallucinations from the lack of sleep. Sometimes migraine attacks can be the cause of the development of Lermitta syndrome. Also, hypnogogical hallucinations are observed with the local lesion of the cerebral barrel in the third ventricular area and the brain legs as a result of hemorrhage, tumors and at the top basilar syndrome. Also, pathology may have inflammatory-intoxication etiology.

Hypnotogic hallucinations in children

Special attention should be paid if you see that the hallucinations before bedtime appear in your child. This can be evidenced by his story that yesterday I saw aunt before Sno, who said something or a dog came. The psyche of the child is still very immature, so it can give such pictures if the child is emotionally overloaded after an active day. This is usually evidence of stress or emotional overvoltage. For example, such hallucinations or dreams are known to Java, when surviving the death and funeral of grandfather or grandmother, the child sees them before bedtime.

Since hypnogogical hallucinations can scare a child to protect the children's psyche from the influence of stress and emotional overvoltage. Otherwise, sleep pathology can lead to insomnia, night incontinence, to the fact that the child will ask for her parents at night.

What to do under Lermitta syndrome

If hypnotagogical hallucinations do not bring any inconvenience and rarely appear, then you can just forget about them. If they cause increased anxiety, interrupt the dream, after which daylight drowsiness is observed, then you should consult a doctor to establish the mode and receive recommendations for restoring healthy sleep.

What can be done independently to restore sleep and rest mode:

• go to bed at the same time;
• before bedtime, avoid strong emotional impressions;
• do not abuse alcohol and smoking, eliminate drugs;
• before bedtime, take a walk in the fresh air;
• do not overload in front of the stomach;
• proper to equip a sleeping place: to ventilate the room before bedtime, remove all the light stimuli, to buy a comfortable mattress and an orthopedic pillow.

What is sleep in reality

Sleep phenomenon revealed well described at Jack London in the novel, straight shirt. Sentenced to the death penalty, Professor Agronomy Darrel Standing, is subjected to regular tortured by a strait shirt, with the help of which in the end learns to travel in time and in the light in the transform between the sleepy condition and the Jaw.

There are many practitioners who are trying to practice such a state. Sleep revenge - this is the line between the reality and sleep, when the body is already sleeping, and the brain still gives all the signals characteristic of waking. The state in a dream and reveal the fact that in the dream the brain is completely sleeping. How to cause sleep in reality?

So after waking up the head did not pain, you need to master some safety rules:

• do not install alarm clock with a sharp sound;
• better let you wake up a soft, slowly increasing the volume of music or a friend with a light touch;
• for the first time, try to plunge into the dream at night for 2 minutes and gradually then increase sleep time on the yawa until half an hour;
• try to try anything at this time.

How to cause sleep in reality

1. Turn on the night light so as not to disorient when waking up.
2. Take a stay on the floor. You can apply foam or plaid. Frame is needed on the back, draw your hands, close your eyes.
3. Breathing exactly 3 seconds per breath and exhalation. Slowly increase the length of the inhalation / exhalation until you feel dizziness and you will not see the black dots before your eyes.
4. Try not to think about anything, imagine a pacifying landscape, twitter birds, waterfall noise.
5. Do not move under any circumstances. At some point you will feel the immersion in a state between sleep and reality.
6. Now open your eyes. From now on, let your friend observer begins to count the time.
7. Now you will find yourself in the unreal space of your subconscious, your mind will wander in the subconscious labyrinths.
8. After waking, you do not need to immediately get up to abruptly. Adapt a little to reality.

This is a very interesting and unusual experiment.

Going to your back (best of all, when they are tired), hands on the seams, the eyes are closed. Stay absolutely motionless and try not to sleep. The brain will start sending signals, and the body is divered into sleep. If you want to scratch, turn on the side or blink - ignore it all and after half an hour you feel about the severity on your chest, it may even be started to hear strange sounds. So the sleepy paralysis comes. If at this time to open your eyes, you can see hallucinations (sleep with unscrewed eyes), but you can not move, as the body is already sleeping. You can close your eyes and sleep seriously, while the ability to control your dream - aware of the dream. © from here
I know, if I do this, wept right at the present. I fall asleep at the dentist and hairdresser ... not much, but sleep

Myths about Sing

At a press conference on the eve of the event according to WHO, the Russian dynamologist, Academician of Raen, Academician Mans, Professor Yakov Levin denied 11 myths about sleep.

Myth is the first: in a dream, the brain rests. In fact, the brain works with the same tension as during wakefulness: analyzes the events that occurred, checks the state internal organs and is possible scenarios for developing events in the future. Thus, only muscles rest, but the meaning of sleep is not at all to give them rest. Its main function - allow the brain to do the whole that the work is stated above.

Myth second: exist prophetic dreams. Professor claims that this is complete nonsense. This, by the way, is exactly the case when science requires victims - when he recently said this on the set of one TV show, who was present in the studio ladies almost beat him with hefty dreams. In fact, a person sees in the dream possible scenarios that the brain is worked out. Most of them, he immediately forgets. As far as the dream is a proper, depends solely on the analytical abilities of the sleeping: "Someone from the first page of a detective guesses who the killer. And someone needs to read the book to the end. " Therefore, the wipers "prophet" dreams will rarely dream, and mathematicians - often.

Myth Three: There are people who never sleep. They say that there are so bad things among yogis. In fact, science is not known for any such person in the history of observations.

Myth Fourth: There are people who suddenly fall asleep and then many years can not wake up. If unquesting, according to myths, live somewhere in Tibet, then sleeping for 20 years live mainly in Russian villages. "People from deaf villages constantly call our center to talk about what they have some grandmother who sleeps for several years deep Snam. We begin to ask -, and how your grandmother goes to the toilet, how does she eat? They say: "With our help." What is this dream? " - told Yakov Levin.

Myth Fifth: You can use well on the weekend. In reality, an extra hour of sleep at the weekend brings more harm than good. Sleep is little harmful, but even more harmful - get out of the chart. "If you sleep a little and get up at six in the morning, then at least take care to get up every day exactly at this time - not before and not later," Levin warns. Woke forward for a few days, as it will not work. The body received a cheerful body is spent on the first Sunday - you just fall to bed later than usual. "Several years ago, the Americans noticed that in the morning on Monday, the number of accidents on the road several times higher than on other days. Began to find out what is the reason. It turned out, on weekends, the Americans slept longer on average for 1 hour 20 minutes and fell apart later, "the dynamologist told. Because of this, a failure occurred life cycleThe well-being has deteriorated and attention on the road has decreased.

Myth Sixth: If you work for a day through three, then for three days you can sleep. Science has proven - if a person does not sleep at least the only day, a significant damage will be caused by the body: all biochemical indicators are changed, including the brain biochemistry. These indicators are restored on the second-third day, but the full recovery of the body does not occur anyway - in the US, people were examined, which, by virtue of their work, did not sleep a day per week for six months. It turned out, they are five times more often developing diabetes, hypertension and two more dozen diseases.

The myth of the seventh: that the Lunatics go in a dream. Say, they can go out into the window instead of the door or play on the piano, and some even have sex, after which they do not want to recognize the children conceived in the unconscious state. All these facts are really proven by science. However, "sitting" - the phenomenon is extremely rare. Most of the Lunatikov in a dream do not go anywhere - they just sit on the bed and, having sideways for some time, fall again.

The eighth myth: the sinth phase alternates with the phase when we do not see anything at all. It used to be believed that the dream of a person sees only in the fast sleep phase. Now it is proved that the slow phase is also accompanied by dreams. But she is slow to slow down - if in the fast phase we see a full-fledged movie, then in slow - pictures and photos.

Myth ninth: all snow pills harmful. Modern drugsUnlike old, harmlessly, assures a professor. It is only necessary not to confuse old funds with new ones - because no one has canceled the production of obsolete drugs. For Russians, by the way, the sleep disorder is a matter of life: "We live in the country of shocks, and we have the right to a bad dream," said Yakov Levin.

Myth Tenth: Without sleep, a person dies on the fifth day. Indeed, if you do not give to sleep with an animal, for example, a rat, then on the fifth and sixth day she will die. But man is not. In five days, he does not die - he begins to sleep with open eyes. "You can continue to give him further to go to him, wake him up - he will walk, speak, answer your questions, to do some kind of work, but at the same time do it all in a dream," the dynamologist told. After waking, such a person, like Lunatic, absolutely nothing will remember.

Myth Eleventh: Women sleep longer than men. "A huge amount of research was carried out on this topic," Yakov Levin said. - Some studies have proven that women really sleep longer than men for 15-20 minutes. Other studies gave a completely opposite result - it turned out that they sleep longer than men, and for the same 15-20 minutes. As a result, scientists agreed on the fact that men and women have the same sleep duration. " Only pregnant women sleep longer.

At the same time, different floors have a different attitude to sleep. The man usually seems to have slept well; Woman, on the contrary, often declares: "Oh! I slept so badly! " However, studies show that the quality of sleep for those and others is approximately the same.

It has been proven that Sanguiniki was sleeping longer - 8-9 hours. They are so impressed that they are worth it to look at a dream porn movie or survive some other emotional shock, and the duration of the fast sleep phase, during which the brain digesors the information received immediately increases. Well, and the least all the melancholics sleep - to sleep, most often enough 6 hours. © ©

Our life is the intersection of the world of wakefulness and sleep, the period of daylight and night rest. This is a natural phenomenon, and each part it is important in its own way.

For many, reality has greater importance compared to dreams. But if you figure it out, sleep can be valuable not only by those processes that are necessary for the body, provide a positive effect on its functioning and in general on the entire state of the body and mind of a person.

Dreams and its types

Dreams are such different in nature and plot, emotions, characters ... They can reflect the events of the previous day or contain certain signs focused on the future, can be unusual for a particular person and not fantastic. Some people have a unique gift: they know how to see the prophetic dreams that can come true. A completely special look - aware of the dream. But is it possible in a dream to have a full-fledged consciousness? How to cause sleep in reality?

The concept of an informed dream

A simple dream is not manageable and not conscious by the person himself, a mixture of imagination and real life facts. Only after awakening it is possible to say with accuracy that we saw a dream. Conscious dreams (or OS) include several other process. In this case, with a greater or less definitude, an understanding is that everything that happens is in our inner world, and we are just lying on the bed with closed eyes and do not show any activity.

A man in conscious dreams ceases to be the hostage of the immediate plot that has developed for one reason or another, ceases to be drawn into operations and communication with the inhabitants of his own sleep. It seems to distinguish itself and self-identifies, turning into a subject, which in the forces act independently. the main distinctive feature Such dreams - in the presence of meaningfulness where, it would seem, there may be only a subconscious.

Skeptical views

At first, the possibility of conscious sleep seems like a certain illusion, mirage. It is difficult for people to perceive, believe in the very presence of such things and try to seriously answer the question of whether it is possible to call a conscious dream. Attention to your dreams is not accepted in our society and most neglected.

For some reason, our other life, that is, life in a dream is not considered real. Despite the fact that she is full of mysteries, unexplored and mystical secrets, apparently, as the same as she scares, so it will not everyone will lean interest to her. You can advise only to be open to this new experience, without prejudice treat the information received. This will help to acquire knowledge about another level of our existence, about yourself, and even if you wish to learn how to cause a conscious dream.

How to call a conscious dream? Instructions for beginners

To have an idea of \u200b\u200bhow to call a conscious dream, you need to know some of the basic conditions that stimulate this process. Yes, the criticism of such classes exists, someone will consider it dangerous, but for all lovers of unknown and acquaintances with this topic, the following practical recommendations will be useful:

• should be a dream diary;
• need training in visualization;
• planning and intent;
• respect.

Let's tell about everything in order.

Diary of dreams

The first and very important point - maintaining a diary, in which you need to write down all your dreams. All people see dreams, but they can simply not remember them. When our memory automatically discards all what he saw, heard, who was feeling per night, cannot be a speech about a conscious dream.

Mastering mnemotechnics and awareness in a dream are closely connected. At the same time, it is advisable to indicate the date of sleep and after conducting a small analysis of what a dream can mean, what sensations in the end he called and what feelings awakened.

Visualization

Visualization or presentation of the desired place, a landscape in a dream, people around and their actions brings to understanding how to cause a dream to appear - you still do not sleep, but dreams are already carrying away. Such a feeling will be very close to the state of sleep, sediment. Also, this is a good mental training in what a person will deal in his dream, which in turn is useful for further exits in the conscious dream. Practicing so before direct falling asleep, you relax, gradually go from reality into a dream. Over time, this process will be more controlled, and the imaginary picture will become a direct situation of sleep. This can be considered a targeted movement to what we are trying to achieve - to understand how to cause a conscious dream.

Planning and intent

The best option will be not just dreams, but drawing up a certain action plan in a dream, that is, what exactly you would like to do there: just get out of the house on the street and walk, fly, talk to someone, etc. After preparation, you can relax. Be sure to do it with the intention and thoughts on how to cause a dream. And then the fantasy is just connected, and you can recover at your journey through the scheduled route. It is important to represent everything as realistic, even the physical sensations that could arise.

Respect

Like any case you do, the world of dreams requires a proper relationship. If you are really important to understand how to call a conscious dream, and you are striving for this, then respect for your own dreams, whatever they contain themselves - a prerequisite. The more you trust them, the more wisdom can learn. Dreaming is a subtle area of \u200b\u200bknowledge whose occupation does not tolerate the negligence and receiving mercantile benefits.

How fast can we succeed?

How to cause a conscious dream from the first time? Is it possible? Of course, many, having heard that it would have possible, would wanted to quickly achieve awareness in a dream, but it is better not to rush with this. Newbies should be prepared for the fact that immediately the result may not be. Here is a considerable importance and compliance with the requirements described above.

If you want to see an informed dream on the first night, then it is necessary to make a strongly strong desire to do and permanent self-motive. The mood will fasten the reading of the appropriate literature this evening. You can also use during the day good reception: Periodically ask yourself, you sleep now or not ("testing reality"). It is especially necessary to pay attention to the morning sleep, since, according to the results of the dreams, it is at this time of the day that the bright, memorable and conscious dreams are more likely.

Caution when working with informed dreams

Conscious dreams have "entertainment" not for everyone. Here you will need deeply inevitable knowledge and experience. Its dreams should be taken completely - all events inside them, all the emotions caused by them. They can be in a certain extent and need to be controlled, because some points can be danger. For example, a person immediately needs to assess how much he is ready for stress and to a meeting with something or someone's terrible, unfamiliar. For the usual perception, such experiences can be simply wild, phobias will arise, and a sense of reality will be lost. Threat may be the integrity of the whole person. It is also impossible that dreams become a reality substitute. The dream will quite cope with the role of the assistant in solving everyday problems, but it will not automatically save them. Life in reality, and in dreams equally requires attention, you do not need to neglect some of them.

conclusions

The night gives us a chance to plunge into her microcosm. Someone uses sleep for relaxation, someone lives a complete life as soon as the sun goes beyond the horizon, and the other in dreams sees the path for development. This path begins from the moment when a person thinks, is it possible and how to call a conscious sleep. Reviews on this issue can be the most contradiction - from enthusiastic responses of young dreams to stories about dark entities low level Astra, told by connoisseurs.

It is not difficult to find a lot of resources describing how to cause a conscious dream. "VK" and other social networks contain all sorts of video and audio materials; Create forums where people of different social layers, professions, from different countries Exchange dream experience. All this information has great benefits - it makes it possible to understand what is dreams. The theory is important in any sphere, it gives the basis, but only having experienced personal experiences in an independent recognized dream, everyone already chooses for himself, whether it needs it. It has great opinion of his own opinion, formed in individual practice.

The phenomenon of sleep is still not amenable to scientific knowledge. How to see the dream in reality and whether he can reflect on real life - consider in this article.

SNA is attributed to mystical opportunities: to warn about future events, transfer to parallel worlds, find answers to important questions. An example is a table that came Mendeleev in a dream in response to its concentrated search for systematics in elements. There are various techniques of the managed sleep, for example, such as seeing dreams to reveal or conscious dreams. In publicly available instructions, myths and assumptions are mixed, so let's understand.

How to see dreams in reality?

There is such a phenomenon like sleepy paralysis. This is the disconnection of the human motor activity during sleep. In lunatic suffering, this mechanism does not turn on. But sometimes the inability to move before the man fell asleep or immediately after awakening. As a rule, this condition lasts long, a maximum of a few minutes.

Syon paralysis can be accompanied by visual and auditory hallucinations. For this, he is called a dream that it becomes scary. In such cases, people have a few moments feel terrifying helplessness and inexplicable fear. They can hear voices or noise, see elusive movement, ghosts, feel an extraneous presence. Often causes horror feeling of compresses chestAs if someone does not breathe.

Such nightmares are not in a dream, it is not that the interests of mysticism are of interest. There are objective patterns that increase the likelihood of making a dream to reality. This is irregular and insufficient sleep, stress, anxious neurosis. For those who want to call a dream, there is an instruction. It recommended in the tired state to lie on the back, do not move and resist sleep. There is a chance that after 30-40 minutes, the desired state of life can come at the same time in a dream and reveal.

Some people suffer from a sleepy paralysis in addition to the will. There are recommendations how to calmly get out of this state. It is necessary to calm their breath, move the eyes, concentrate on mental activity.