The phenomenon of sleep still does not lend itself to scientific knowledge to the full. How to see a dream in reality and whether it can affect real life - we will consider in this article.

Sleep is credited with mystical capabilities: to warn about future events, transfer to parallel worlds, find answers to important questions. An example is a table that appeared to Mendeleev in a dream in response to his concentrated search for systematicity in the elements. Various techniques of guided sleep are known, such as daydreaming or lucid dreaming, for example. In the publicly available instructions, myths and assumptions are mixed, so let's figure it out.

How to see waking dreams?

There is such a phenomenon as sleep paralysis. This is the shutdown of a person's motor activity during sleep. In sleepwalking sufferers, this mechanism does not turn on. But sometimes the inability to move occurs before a person falls asleep or immediately after waking up. As a rule, this state does not last long, a maximum of several minutes.

Sleep paralysis can be accompanied by visual and auditory hallucinations. For this he is called a waking dream, from which it becomes scary. In such cases, people feel for a few moments a terrifying helplessness and inexplicable fear. They can hear voices or noise, see elusive movement, ghosts, and feel an outside presence. Often terrifying feeling of constriction chest as if someone does not allow breathing.

Such nightmares, either in a dream or in reality, arouse the interest of lovers of mysticism. There are objective patterns that increase the likelihood of making a waking dream a reality. This is irregular and insufficient sleep, stress, anxiety neurosis. For those who want to cause a dream in reality, there is an instruction. In it, it is recommended to lie on your back in a tired state, not to move and resist sleep. There is a possibility that in 30-40 minutes the desired state of life may occur simultaneously in a dream and in reality.

Some people suffer from sleep paralysis against their will. There are recommendations on how to calmly get out of this state. You need to calm your breathing, move your eyes, concentrate on mental activity.

Any hallucinations associated with sleep are parasomnias. Parasomnias are unwanted events that occur during sleep. In addition to hallucinations, these include teeth grinding, sleepwalking, dreaming, etc. Hallucinations in a dream are imaginary, but very realistic events. Most of them are visual, but there are also sound (even musical), gustatory, olfactory, tactile and even associated with the sensation of movement. Hallucinations can be confused with dreams and reality.

Hypnagogic hallucinations or waking dreams

Hypnagogic hallucinations are visual delusions of perception that usually appear in the evening before falling asleep, when the eyes are already closed. This period is often called semi-sleep and is located between wakefulness and sleep. Therefore, they are closer to the type of pseudo-hallucinations than to true hallucinations, since there is no connection with the real situation in them. The phenomenon is also typical for healthy people... This condition manifests itself infrequently, lasts from several seconds to several minutes. This condition may also appear with non-sleep. How much does a person need to stay awake for hallucinations to appear? Sometimes they begin to appear on the second or third day without sleep.

Otherwise, this type of hallucinations is called Lermitte syndrome. In common parlance, you can also find such a definition as a waking dream. There is no clear definition of the concept of waking sleep, and often outsiders understand by it completely different phenomena: both hallucinations that occur during sleep paralysis, and hypnagogic hallucinations before falling asleep or after waking up, as well as lucid dreams and even dreams. However, it is more correct to use the concept of waking sleep in relation to hypnogagic hallucinations. This type of hallucinations was first described in 1922 by the French neurologist J.J. Lermitte.

The phenomenon can be observed in both children and adults. Some adults see them from time to time throughout their lives. Sleep researchers believe that everyone has seen hallucinations at least once in their life before falling asleep. During the period of remission, visions may not be for several months, and sometimes even years. Visions are bright, so often a person who has experienced this state can remember this all his life.

Visual hallucinations

Hypnogagic hallucinations can be multiple, single, scene-like, sometimes kaleidoscopic. Visual images (most often, these are moving people and animals, reduced in size) are distinguished by mobility, kaleidoscopicity, rapidly changing their shape, size, location in space. Those suffering from hallucinations act as contemplators who do not have a sense of fear. The person retains a critical attitude towards visible images. A person can simultaneously perceive the real world together with dream-like experiences mixed with it (for example, visual images echo with real voices or noises that burst into sleep).

In ordinary dreams, a person himself is a participant in the events taking place, while for hypnagogic hallucinations this is not typical. It is as if a person is present at the viewing of a movie that the brain shows him. The person does not strain, calmly reacting at the same time to what is happening. This is an uncommon state of sleep. In addition to all this, a person is interested in what he sees. The observed pictures in such visions are quite definite, detailed, there is no blur in them.

Simultaneously or separately with visual, auditory hallucinations can also occur when falling asleep. A person can hear voices before going to bed, uttering separate words or coherent, filled with semantic content, phrases, individual tones, short musical passages. Phrases are heard clearly and loudly.

Hypnagogic hallucinations in healthy people are physiological and functional. Such nocturnal voices in the head arise against the background of an existing external stimulus and are perceived along with it, without merging, as is the case with illusions. For example, in the sound of the ticking of a clock, in the noise of the rain, the patient can hear the voices of people. Dominant hallucinations indicate the presence of mental trauma that caused parosomnia. For example, a person who has lost a loved one hears his voice.

If auditory hallucinations begin to communicate with the sleeping person, talk to him, demand an answer - this may be a symptom of a serious illness and you need to consult a doctor. Hypnagogic hallucinations can appear in acute intoxication and infectious psychoses, as well as in exacerbated schizophrenia. In this case, dark frightening figures or their separate fragments are often seen: eyes or heads, for example.

Less common, but also such hallucinations occur during awakening. If hallucinations occur while going to sleep, they are called hypnagogic, if during awakening, they are called hypnopompic. However, in the special literature, the term common for both conditions is usually used - hypnagogic hallucinations.

Who has hypnagogic hallucinations

Hallucinations before falling asleep are fairly common. Most often they occur during puberty and among young people. For most, the frequency of episodes decreases as they grow older. However, in the elderly, hypnagogic hallucinations may appear along with other manifestations of insomnia. Hallucinations at night are common in patients with narcolepsy. The following factors are the most common cause of their occurrence:

• taking narcotic and toxic drugs;
• alcohol intake;
• anxiety and stress;
• insomnia;
• violations of the emotional sphere.

The syndrome occurs as a result of irritation of the reticular formation of the midbrain. Sometimes, brief hallucinations at night can occur in people with epilepsy. Hallucinations from sleep deprivation are common. Sometimes migraine attacks can cause the development of Lermitte syndrome. Also, hypnagogic hallucinations are observed with a local lesion of the brain stem in the region of the third ventricle and cerebral peduncles as a result of hemorrhage, tumor and upper basilar syndrome. Also, the pathology can have an inflammatory and intoxicating etiology.

Hypnagogic hallucinations in children

Special attention should be paid if you see your child having hallucinations before bedtime. This can be evidenced by his story that yesterday before going to bed he saw an aunt who said something or a dog came. The child's psyche is still very immature, so it can give out such pictures if the child is emotionally overwhelmed after an active day. This is usually evidence of stress or emotional strain. For example, such hallucinations or dreams in reality are known when, having experienced the death and funeral of a grandfather or grandmother, a child sees them before going to bed.

Since hypnagogic hallucinations can scare a child, the child's psyche should be protected from the influence of stress and emotional overstrain. Otherwise, sleep pathologies can lead to insomnia, bedwetting, and the fact that the child will ask his parents to go to bed at night.

What to do with Lhermitte syndrome

If hypnagogic hallucinations do not bring any inconvenience and appear rarely, then you can simply forget about them. If they cause increased anxiety, interrupt sleep, after which daytime sleepiness is observed, then you should consult a doctor in order to establish a regimen and get recommendations for restoring healthy sleep.

What you can do yourself to restore sleep and rest:

• go to bed at the same time;
• avoid strong emotional impressions before going to bed;
• do not abuse alcohol and smoking, exclude drugs;
• take a walk in the fresh air before going to bed;
• do not overload the stomach before going to bed;
• properly arrange a sleeping place: ventilate the room before going to bed, remove all light irritants, buy a comfortable mattress and an orthopedic pillow.

What is a waking dream

The phenomenon of waking sleep is well described by Jack London in the novel The Straightjacket. Sentenced to death, professor of agronomy Darrell Standing is regularly tortured with a straitjacket, with which he eventually learns to travel through time and the world in the transformation between sleepiness and reality.

There are many practitioners who try to practice this state. A waking dream is the line between reality and sleep, when the body seems to be already asleep, and the brain is still giving all the signals characteristic of wakefulness. The state in a dream and in reality differs in that in a dream the brain is already completely asleep. How to induce a dream in reality?

To avoid having a headache after waking up, you need to master some safety rules:

• do not set an alarm clock with a sharp sound;
• it is better to wake you up with soft, slowly increasing the volume of music or a friend with a light touch;
• for the first time, try to plunge into waking sleep for 2 minutes and then gradually increase the waking sleep time to half an hour;
• try so that nothing bothers you at this time.

How to induce a dream awake

1. Turn on your night light so you don't get disoriented when you wake up.
2. Lie down on the floor. You can spread a foam or blanket. You need to lie on your back, stretch your arms, close your eyes.
3. Breathe in and out for exactly 3 seconds. Slowly increase the length of inhalation / exhalation until you feel dizzy and see blackheads in front of your eyes.
4. Try not to think about anything, imagine a peaceful landscape, birds chirping, the sound of a waterfall.
5. Do not move under any conditions. At some point, you will feel immersed in a state between sleep and reality.
6. Now open your eyes. From now on, have your observer friend start counting the time.
7. Now you will find yourself in the unreal space of your subconscious, your mind will wander in the labyrinths of the subconscious.
8. After waking up, you do not need to immediately get up abruptly. Adapt to reality a little.

This is a very interesting and unusual experiment.

How to get to lucid dream? It's not that difficult, the main thing is the desire to engage in mastering the skill. Below are exercises to help you become aware of your dreams.

In the article:

How to get into a lucid dream - information for a beginner

If a person already knows what a conscious dream is, what opportunities and dangers it gives, you can start exercises that will teach you to be aware of night travel. To try to get into a meaningful dream for the first time, you need to know the rules.

The main condition for learning to dream is the desire and regularity of training. If there is a desire to learn and a willingness to spend time on achieving a goal, without expecting an instant result, you should start practicing. When to expect success - unknown, the skill is developed individually.

Necessarily, regardless of the chosen technique, it is necessary to maintain dream diary... In the morning, after waking up, it is necessary to write down everything that you managed to see at night. Experts who study lucid dreams believe that it is worth starting a dream diary a few days before starting practice. You need to write down all dreams - both ordinary and lucid. The notes will come in handy in the future and will strengthen your memory.

People who play video games are more likely to be aware of themselves when they sleep. If a person is interested in how to induce a lucid dream, it is worth adding to the schedule a rest for your favorite game. Scientists have found that one hour of video games per week contributes to the exit into a meaningful dream. Meditations and are useful. Taking B vitamins increases the likelihood of conscious dreaming.

How to enter lucid dream - reality check

Entering a meaningful dream: where to start? One of the simplest ways is a reality check method, based on the development of a waking habit, which will also manifest itself in a dream. Every few hours, it is necessary to perform a reality check, despite what looks different in dreams than in reality.

The most common option is to look at the hands. If a person does this in real life, it is imperative to do it at night. In a dream, the hands change shape and length, and the number of fingers may also change.

You need to pinch or close your nose, checking if you can breathe. If the lack of air is not felt, then the person is sleeping. Another option is to look at any text or clock, then turn away and look again. In a dream, the text or time will change, the inscriptions blur, become incoherent and incomprehensible.

The main thing at this stage is not to allow vivid emotions that contribute to awakening. It is necessary to calm down and continue to study the new reality and its possibilities.

Lucid dreaming - how to learn with the mnemonic method

Reality check is not the only way to learn. Mnemonic method involves the use of a memorized and memorized before mechanical repetition of a phrase that includes understanding in a dream and contributes to the development of such a habit as being aware of oneself at night.

How to learn to see meaningful dreams using memory? Before falling asleep, you must repeat:

I will be aware that I am dreaming.

The phrase can be anything, but the meaning should correspond to the purpose - a short sentence is suitable. A reality check must be performed before going to bed - the two methods work together to enhance each other's effectiveness.

How to become aware of yourself in a dream - looking for signs of sleep

If a person who wants to see lucid dreams already keeps a dream diary, but is still wondering how to realize himself in a dream, the records will help. You need to re-read the diary and find what most often dreams at night. You should remember these signs of sleep, noting them as something that makes it possible to separate fantasy from reality.

This helps to go into lucid dreaming. It doesn't matter what is done as a sign of sleep - a change in the color of the favorite sofa in the house or an increase in the number of tails in a cat.

If you don't have a dream diary, you should definitely try this method. Remembering the signs of sleep is combined with any other methods of dreaming.

How to induce waking sleep or sleep paralysis

How to awaken waking sleep (sleep paralysis)? This phenomenon is associated with awareness in a dream and exit to the astral and subtle worlds. The person is conscious, however, cannot move until the dream comes to an end, hallucinations are also possible. People periodically suffer from sleep paralysis and do not want to cause it. The condition is safe if not combined with other disorders.

The first condition for increasing the likelihood of sleep paralysis is lack of sleep and lack of a regimen. It is necessary to combine waking sleep with a day or evening short rest. The best period is from 19:00 to 22:00. It is necessary to sleep on your back - this position of the body increases the likelihood of waking sleep. You should repeat any word, concentrating on it and not be distracted. You can count to yourself to stay awake.

Another option is to set the alarm so that you sleep for 4-6 hours. Then you need to wake up for 15-30 minutes, read or watch a movie to activate the brain. Then go back to bed and try to sleep. If sleep does not come, you need to take a comfortable position.

How to induce a lucid dream with the method of timely awakening

You can try to go to bed a few minutes after the person wakes up. For example, after keeping a dream diary every morning. How does this help induce a meaningful dream? This way you can understand when lucid dreams happen most often. The goal is to wake up in REM sleep and then fall asleep. Here you need to guess: outside the laboratory, you cannot calculate the phase of sleep on your own, unless you ask someone to observe the movements of the eyes while the person is asleep.

Another option is to try waking up at night. You need to set the alarm to ring in 4, 5, 6 or 7 hours. So the likelihood of "getting" into the REM sleep phase will be higher. It is believed that after this time the phase of REM sleep is prolonged. If a person had a dream before waking up, when he will go to bed again, you need to imagine the continuation of the dream.

After getting up on the alarm clock, you need to bring the body into an active wakeful state: have a snack or just move around. If you believe the research, you need to stay awake from a few minutes to an hour - the time will have to be selected individually, by trial and error.

Assistant turns out light alarm clock or a special device for sleep awareness - "dream alarm clock"... You don't need to wake up if you don't want to try interrupted sleep. Light stimulation during REM sleep is beneficial.

How to get out of lucid dream

If there is an understanding of how to enter meaningful dreams, but control over what is happening in dreams is not possible, it is worth learning how to get out of dreams into reality. This will help if the plot has involuntarily changed: interesting adventures have turned into a nightmare. Getting out of lucid dream is easier than getting in, but there is a problem - false awakenings.

Who among the people did not want to test, test the psyche for strength and try to become a Superman? This is interesting because human brain is still not fully understood. It contains an amazing world with amazing secrets and riddles, and no one has the opportunity to know the limit of their capabilities. Spiritual practices have gained great popularity in this matter, among which waking dreams are known. They talk a lot about him, but few know the rules and are able to experience.

What is a waking dream?

This is a pleasant action. In it, you will see yourself in unusual places that you cannot visit in ordinary life. Do crazy things, because no one will know about it. Enjoy popularity, complete unfinished business and see people with whom there is no way to communicate in the present tense. But it doesn't sound like trance either, although people confuse the two.

Unlike the usual dreams that we dream at night when we are asleep, waking sleep does not occur when the brain is disconnected from reality. This is the difference. In waking sleep, the eyes remain open, and the body is relaxed to such an extent that the environment is unimportant to it. But at the same time we are aware of the reality of what is happening and at the same time we see hallucinations. Thoughts at such moments are not controlled by the brain, therefore strange people and impossible phenomena sometimes appear in a dream.

Almost all people who have tried this phenomenon on themselves were unhappy with the result. They experienced, and after the completion of the session, they felt tired and nervous, experienced headache... After waking up, some fell asleep again, but now for almost a day. These people do not want to go back to dream experiences. But there are those who are interested in doing this experiment on themselves. No one will guess in advance what you will experience during your waking sleep. But this also makes it more interesting.

Habitual dreams, compared to waking dreams, are considered strange and unrealistic, because sleeping people do not control their brain and thoughts, thereby allowing dreams to develop in any direction.

Children also have dreams that are incomprehensible to adults. For example, dreams about an invisible friend or that a child is a daughter or son in a royal family. Such children think that in fact they live with foster parents, while the real ones at this moment attend balls and run the country.

Therefore, you can notice that in waking dreams our needs, needs and everything we dream about are expressed. But night dreams, in addition to this, express fears and dangers. Therefore, waking dreams are sometimes called dreams.

Safety regulations

Before you induce waking sleep, you must master the safety rules.

It will be unusual for the brain to work in this mode, and in order for it not to “break down” from a high load, it is necessary to choose the right moment for awakening.
You should not take an alarm clock: it can drive you crazy with a sharp and loud sound - this is no exaggeration!
The best option is to ask a helper to gently wake you up by touching your arm or shoulder.
This should be done a couple of minutes after falling asleep. Don't worry, this is enough time for the first time.
After a certain number of sessions, you will gradually increase the experiment time, but no more than 30 minutes. If the time increases, then there will be a risk of nervous and mental exhaustion.
Arrange the session so that nothing interferes with the process. In a turbulent environment, nothing can be done. Warn family and friends about the seriousness of the experience. It would be even better to close in a room with an assistant.
If you have a serious event planned for the next day, it is worth considering abandoning this experience. After the session, you will be in such a state that it will become impossible to concentrate and strain your brains.

How to induce a dream in reality?

The first stage is preparatory.

The first thing to do is to lie down. Do not lie down on the bed, otherwise the body will think that you are getting ready for bed and fall asleep. It is better to lie on the floor, spread a blanket or blanket for convenience.
Lie on your back, stretch your arms along your body, close your eyes and relax.
Have an assistant turn off the bright light and turn on the light. You should be able to see the space around you, but not be blinded by the electric light.
You need to breathe evenly, without harsh sighs. Do each inhalation and exhalation for three seconds. Increase this interval slowly, but do not allow the oxygen level in the body to decrease. You will feel dizzy and see running blackheads in front of your eyes. Do not be alarmed, this is just because of the large amount of air in the lungs.
Throw thoughts out of your head, try not to think about anything. Or at least not think about serious problems. Imagine a serene landscape, the sound of a waterfall or waves, birds chirping and mountain peaks. It doesn't matter what, but there should be a calm picture in your head.
In no case do not move, even if this desire cannot be tolerated. You will feel unpleasant sensations, but they will soon pass. When this happens, you will feel so much relaxation that there will be a feeling of lightness and airiness. It is at this moment that you will plunge into a dream in reality.

The second stage is the dream itself.

It's time to open your eyes. The assistant needs to turn on the stopwatch, and then begin to carefully count the time. At this time, you will realize that you are in the space that the subconscious has invented.
It will be great if at this moment you realize that what is happening is unreal. Sleep in reality can be controlled. You will be able to call the desired objects, determine the further development of events and do things impossible in reality.
But more often it happens differently. Hallucinations take control of the plot, problems and worries burst into sleep, and the mind wanders in the labyrinths of the subconscious.
If this happens, you will lie in this state for a long time and wake up. In such a case, we need an assistant.
The assistant needs to wake you up a couple of minutes after starting the experiment, but if he detects signs of anxiety in the behavior, then he should do it earlier.

Stage three - awakening

After waking up from sleep, you do not need to get up right away. Lie down for a while and try to recover.
For the future, it will be helpful to remember the details of the visions. With this, you can understand your desires and inner problems.
If a dream in reality alarmed you, it will not be superfluous to go to a specialist to explain the meaning to you. Or try to figure it out yourself, because you will only understand your inner world.

A waking dream is not only an interesting experiment. In some respects, it is more beneficial than ordinary sleep. For example, the burst of energy after waking sleep is much greater than after a night's sleep. And the fact that in such a dream we can do anything without consequences in real life makes you more confident. But there is no need to replace real life, friends and loved ones with virtual dreams. You should understand the difference between these concepts.

Our life is the intersection of the world of wakefulness and sleep, a period of daytime activity and nighttime rest. This is a natural phenomenon, and each part of it is important in its own way.

For many, reality matters more than dreams. But if you look at it, sleep can be valuable not only by those processes that are necessary for the body, provide a positive effect on its functioning and, in general, on the entire state of the human body and mind.

Dreams and its types

Dreams are so different in nature and plot, emotions, characters ... They can reflect the events of the previous day or contain certain signs oriented towards the future, they can be unusual for a particular person and completely fantastic. Some people have a unique gift: they are able to see prophetic dreams that can come true. A very special kind is lucid dreaming. But is it possible to have full consciousness in a dream? How to induce a dream in reality?

The concept of lucid dreaming

A simple dream is not controlled and not realized by the person himself, a mixture of imagination and facts of real life. Only after awakening can we say with certainty that we had a dream. Lucid dreams (or lucid dreams) involve a slightly different process. In this case, the understanding comes with more or less certainty that everything that happens is in our inner world, and outside we just lie on the bed with our eyes closed and do not show any activity.

A person in lucid dreams ceases to be a hostage to the immediate plot, which unfolded for one reason or another, ceases to be involved in activities and communication with the inhabitants of his own dream. He, as it were, distinguishes himself and self-identifies, turning into a subject who is able to act independently. home distinctive feature such dreams - in the presence of meaningfulness where, it would seem, only the subconscious can exist.

Skeptical views

At first, the possibility of lucid sleep seems to be a kind of illusion, a mirage. It is difficult for people to perceive, to believe in the very existence of such things and to try to seriously answer the question of whether it is actually possible to induce a lucid dream. Attention to your dreams is not accepted in our society and is neglected by the majority.

For some reason, our other life, that is, life in a dream, is not considered real. Despite the fact that she is full of mysteries, unexplored and mystical secrets, apparently, she is just as frightening, so not everyone dares to show interest in her. One can only advise to be open to this new experience, to treat the information received without prejudice. This will help you gain knowledge about another level of our existence, about yourself, and even if you want to learn how to induce a lucid dream.

How to induce lucid sleep? Instructions for beginners

To have an idea of ​​how to induce lucid sleep, you need to know some of the basic conditions that stimulate this process. Yes, there is criticism of such activities, someone will consider it dangerous, but for all lovers of the unknown and familiar with this topic, the following practical recommendations will be useful:

• a dream diary should be kept;
• training in visualization is necessary;
• planning and intent;
• respect.

Let's talk about everything in order.

Dream diary

The first and very important point is keeping a diary in which you need to write down all your dreams in detail. All people have dreams, but they may simply not remember them. When our memory automatically rejects everything we saw, heard, felt during the night, there can be no question of a lucid dream.

Mastering mnemonics and awareness in a dream are closely related. At the same time, it is advisable to indicate the date of sleep and then conduct a small analysis of what a dream can mean, what sensations it eventually caused and what feelings it aroused.

Visualization

Visualizing or imagining a desired place, a landscape in a dream, people around and their actions brings you closer to understanding how to cause a dream in reality - you are not asleep yet, but dreams are already taking you far. This feeling will be very close to the state of sleep, half-asleep. It is also a good mental training of what a person will do in his dream, which in turn is useful for further exits into a lucid dream. Practicing this before falling asleep directly, you relax, gradually move from reality to dreaming. Over time, this process will become more controlled, and the imaginary picture will become an immediate dream situation. This can be considered a deliberate movement towards what we are trying to achieve - to understand how to induce lucid dream.

Planning and intent

The best option would be not just dreams, but drawing up a certain plan of action in a dream, that is, what exactly you would like to do there: just go outside and take a walk, fly, talk with someone, etc. After preparation, you can go to rest. Be sure to do this with the intention and thoughts of how to cause a dream in reality. And then the imagination just connects, and you can recover on your journey along the planned route. It is important to imagine everything as realistic as possible, even the physical sensations that might arise.

Respect

Like any business you do, the world of dreams requires proper treatment. If it is really important for you to understand how to induce a lucid dream, and you strive for this, then respect for your own dreams, no matter what they contain, is a necessary condition. The more you trust them, the more wisdom you can learn. Dreaming is a subtle area of ​​knowledge, the occupation of which does not tolerate negligence and obtaining materialistic benefits.

How quickly can you succeed?

How to induce lucid dream the first time? Is it real? Of course, many, having heard that this is possible, would like to quickly achieve awareness in a dream, but it is better not to rush with this. Beginners should be prepared for the fact that there may not be an immediate result. Practice and compliance with the requirements described above are of no small importance here.

If you want to see a lucid dream on the very first night, then you need enough desire to do this and constant self-motivation. The mood will strengthen the reading of the relevant literature this evening. During the day, you can also use good welcome: periodically ask yourself if you are sleeping now or not ("reality testing"). You especially need to pay attention to morning sleep, since, according to the results of dreamers, it is at this time of day that vivid, memorable and lucid dreams are more likely.

Caution when dealing with lucid dreaming

Lucid dreaming is not "entertainment" for everyone. This will require deep knowledge and experience. You should accept your dreams completely - all the events inside them, all the emotions they cause. They can and should be controlled to a certain extent, because some moments can be dangerous. For example, a person should immediately assess how ready he is for stress and for a meeting with something or someone terrible, unfamiliar. For the usual perception, such experiences can be simply wild, phobias arise, and the sense of reality will be lost. The integrity of the entire personality may be at stake. It is also impossible that dreams become a substitute for reality. Sleep will quite cope with the role of an assistant in solving everyday problems, but it will not automatically get rid of them. Life, both in reality and in dreams, equally requires attention, one should not neglect any of them.

conclusions

Night gives us a chance to plunge into its microcosm. Someone uses sleep for relaxation, someone lives a full life as soon as the sun sets over the horizon, and another sees a path for development in dreams. This path begins from the moment when a person thinks about whether it is possible and how to induce a lucid dream. Reviews on this issue can be the most controversial - from enthusiastic responses from young dreamers to stories of dark entities. lower level astral, told by experts.

It shouldn't be difficult to find tons of resources describing how to induce lucid sleep. "VK" and others social networks contain all kinds of video and audio materials; forums are created where people of different social strata, professions, from different countries exchange dream experiences. All this information is of great benefit - it allows you to understand what dreams are. Theory is important in any area, it provides a basis, but only after experiencing personal experiences in an independent lucid dream, everyone chooses for himself whether he needs it. Here has great importance personal opinion formed in individual practice.