Most of the vitamins are preserved in vegetables eaten precisely in the form. Thermal processing reduces the usefulness of a product. Especially adequately acting, cooking and frying. At the same time, such methods as fast freezing or break can be preserved most of the vitamins in not destroyed, while maintaining a valuable supply to a new harvest.

Recordsmen among vegetables

Many cultural plants are from five and more vitamins and trace elements in their composition. There are vegetables containing in a hundred grams a daily rate of a vitamin useful for a person. Five leaders include:
- Bulgarian pepper;
- Brussels sprouts;
- carrot;
- green pea;
- Broccoli.

Bulgarian pepper is better than lemon

Sweet-spicy juicy vegetable is a champion in content in its pulp of vitamin C, which together with a complex of trace elements contributes to blood dilution and prevents the appearance of thrombus. 100 grams of the product contain daily dose vitamin A. It is higher than in lemon or currants. It also includes Vitamin A. Sweet pepper - invaluable source of vitamins of group V.

Brussels cabbage to promote health

Cabbage, like pepper, contains many ascorbic acid, and besides riboflavin, vitamin E, fiber and protein. In a small amount in its composition there are salts of iodine, potassium, iron, magnesium, sodium, as well as amino acids. The complex of vitamins of Brussels cabbage increases the tone and strengthens the body, normalizes the work of the heart.

Carrot for good vision

The secret of beauty, longevity and excellent vision is contained in ordinary carrots. It has a huge number of carotene, which in the human body is transformed into vitamin A. Also in its composition there are vitamins E, D, C and V. Carrot in boiled state more useful than in cheese, since the number of healing compounds increases precisely after a short cooking .

Green peas for beauty and hair and hair

Pea does not contain one vitamin at large concentration, but the number of useful connections beats records. In its composition vitamins of beauty N, E, R, A and V. Polkahuk is famous large content Antioxidants who have a magical effect on the beauty of leather and hair.

Broccoli for cleansing the whole body

Broccoli very well frees the body due to the high content of fiber. A large amount of vitamin A and C in conjunction with PP, E, to and microelements contribute to the removal of cholesterol and slags.

Vegetable food has become an integral part proper nutrition, on the basis of vegetables, many medical and dietary techniques have been developed that help patients solve health problems, remove excess weight, lead a healthy way of life.

Preference is given to vegetables, since they contain many fiber, trace elements and little glucose. For what human organism sugar? This substance is fuel, without it, the normal functioning of the brain and muscles is impossible. Glucose is replaced with nothing, and today it has become the most secure and affordable antidepressant.

Sugar helps to establish the work of the liver, spleen, prevent the origin of the thrombus, so blood vessels less amazed by plaques.

Despite the benefit of glucose, everything should be in moderation. The World Health Organization strongly recommends that the maximum of 50 g of sugar is energized, which is equal to the volume of 12.5 teaspoons. Norma entered all sugar, which enters the body with different foods, including vegetables.

Even in unsweetened products there are some sugar, it is shown to hold regularly under the control of its number. The consequences of excessive glucose use becomes not only diabetes mellitus, but also hypertensive, sclerosis of vessels, oncological diseases.

From the overaffect of sugar:

1. suffer from human skin;
2. immune system weakens;
3. collagen margin collapsed;
4. obesity develops.

In addition, hyperglycemia causes aging internal organs, breaks the absorption of nutrients, vitamins.

How much sugar in vegetables

Doctors argue that it is necessary to eat as many vegetables as possible as possible, since they are a storeroom of valuables. Organic sugar, which is available in any vegetables, in the process of metabolism is converted into glucose, then absorbed into the blood, is transported to tissues and cells of the body.

If the sugar is too much, the islands of the pancreatic langergans immediately produce the hormone insulin to neutralize its quantity. Abundant regular presence of sugar makes fabrics insensitive to insulin, which often entails irreversible consequences.

Due to the large content of fiber, sugar in vegetables is absorbed by the body quite slowly, without causing jumps in the level of glycemia. When using a large amount of harm vegetables for a person, it will not be, but it is relevant exclusively for fresh vegetables, in them glycemic index low.

A little different things are dealing with vegetables that were thermally processed. During cooking, a useful fiber is destroyed, giving vegetables hardness and crunch. Due to the minimum of fiber:

• glucose without obstacles penetrates blood flow;
• insulin turns into fat stocks.

Thus, in the desire to supply properly and defeat obesity, the person gradually becomes externally fat.

Glycemic index of vegetables

The refusal of thermal processing of vegetables will not exit the situation for diabetics, since it is necessary to take into account the glycemic index of products. This indicator will indicate, at what speed, carbohydrates are processed into glucose. It is necessary to know that the higher the glycemic index, the faster in the blood, the level of glycemia will increase.

Not always a lot of sugar in vegetables testifies to a high gi product, for example, the boiled beet is a glycemic index of 65 points, in a raw, this number is equal to 30, but the sugar in it is too much even in the raw.

Sauer, crude or boiled cabbage has a glycemic index 15, sugar in it is there a lot. Consequently, the basic principle of rationalization of nutrition should be the determination of the amount of sugar and the glycemic index in vegetables, both in the cheese and in the processed form.

When both indicators are too high, it is better to refuse such vegetable if sugar is not enough, the glycemic index is low, you can not limit yourself and eat the product in arbitrary quantities.

Number of sugar in popular vegetables

Low sugar vegetables (up to 2 g per 100 g)

Vegetables with an average glucose content (2.1-4 g per 100 g)

Vegetables with high sugar content (from 4.1 g per 100 g)

What else do you need to know?

Naturally, vegetables and fruits containing sugar must necessarily be on the man's table with diabetes, but you need to check in them a glycemic index and quantity of sugar. It is necessary to learn the principles of vegetable diet.

Raw vegetables rich in fiber contains a minimum amount of sugar, they can quickly be satisfied, without using excess glucose. It is recommended to revise some of the usual recipes for cooking dishes and reduce the duration of heat treatment or try to refuse it at all.

No need to be afraid of the content of sugar in vegetables, since it is the main source of energy, without which the normal operation of the body and the brain is impossible in particular. Such energy can not be stocking of the future, and it is quite difficult to get rid of it.

The presence of fiber in vegetables reduces their product, slows down the sugar absorption rate. When except sugar diabetes The patient has other diseases, for the treatment of which you need to stick with a diet with reduced sugar content, and Better and at all.

What vegetables to abandon with diabetes mellitus?

With the obvious benefits of vegetables, there are some types of plant food in which the most sugar. Such vegetables are better excluded from the diet, because they will cause problems with the indicators of glycemia, aggravate health problems.

Sweet vegetables will be useless and even harmful if it does not turn out completely from them to refuse, it is necessary to at least limit consumption.

So, it is better not to eat potatoes, in it a lot of starch, which can at times can increase blood glucose. So itself, like potatoes, affects the body of carrots, especially boiled. In rootpode, many starchy substances that increase glucose together with low cholesterol.

Determinatively affects the production and life of amino acids that help the human body fight the symptoms and causes of diabetes, tomatoes. Also in tomatoes a lot of sugar, so the answer to the question is whether tomatoes are useful, negative.

The high glycemic index and in beets, in the Table Gi-vegetable is located next to the products:

1. makaroni from the flour of soft varieties;
2. ollami from the flour of the highest grade.

With minimal use of beets, a sharp increase in the concentration of sugar in the body occurs. It is especially harmful to boiled beets, it increases glycemia in minutes to maximum indicators, and can even cause. Therefore, you need to watch the content of sugar and in vegetables there is such a table on the site.

It is best to use vegetables in a natural form, one cannot forget about delicious freshly prepared vegetable juices, which are removed from the body toxins, slags, will have a positive effect on the body's condition.

For example, delicious juice is prepared from celery stems, the drink helps to evacuate low-roll cholesterol and excess glucose from blood flow. To drink celery juice is needed solely after cooking. It is forbidden to refuel the drink with salt, spices.

Nothing quenches thirst as good as ordinary water. It is well suited to solve this problem and fruits, because they contain a lot of this fluid - an average of about 80%. In addition, the gifts of nature are a source of fiber, many vitamins and minerals. However, do not forget that they are a lot of sugar in them, so it is better to eat no more than 3 servings per day. So,

What fruits contain the most water

Orange

He perfectly quenched thirst and refreshes, is a generous source of vitamins and minerals - not only with, but also calcium. Two oranges can put it in the body as much as a glass of milk. Instead of drinking a store, squeeze it from fresh oranges - it is much more useful and tastier. In addition, it will not be artificially sweetened and quietly quenched thirst. Make.

Oranges standing entirely, because most nutrients are detected in white leather covering the fruit. This is a rich source of pectin and vitamin P, helps reduce the level of "bad" cholesterol and improving digestion.

Melon

This fruit is 91% of water. Juice juice is an excellent drink for hot days, and the fruit itself is an indispensable component of fruit salads. Do not everyone know that the melon can be served as a saline delicacy. For example, Italians feed it wrapped in Parm ham. There is a melon worth not only because of its unique taste, but also because it is a rich source of potassium, vitamins A and C as well as beta-carotene, which has an invaluable effect on the state of the skin.

Watermelon

No wonder in English, watermelon is called Watermelon: it consists of 92% of water. Everything else is sugar, but it is not worthwhile, if the daily portion of the use of fruit is not exceeded. True, this berry has a high glycemic index, but its glycemic load is low.

Some people argue that there is nothing more refreshing than a portion of fresh chilled watermelon on a hot summer day. In addition, thanks to the sweet taste, he for a long time satisfies the need for sweet. Also need to remember its strong diuretic effect.

Strawberry

Best of all local berries, so it makes sense to use "native" resources as long as possible. Strawberry is a rich source of vitamins, in particular, C, A, B1, B2 and PP. It is recommended to people who want to lose weight. Mineral salts contained in berries improve the metabolism, and pectin cleans the intestines. In addition, they possess the "ability" to clean the body. Strawberries perfectly refreshes as a light snack or ingredient of cocktails.

Apple

85% of apples are water. In addition, they are sweet, juicy, crunchy. What nutrients can be found in them? First of all, it is pectins that provide positive impact On digestion, as well as vitamin C, a, magnesium, potassium, silicon. Although the most valuable fruits are fresh (it is in this case that they are the richest source and water, and nutrients), apples feel perfectly in desserts, in thermally processed dishes.

Pear

Ripe, sweet, melting fruits in the mouth by 85% consist of water. But it must be remembered that with maturation, the amount of pectin and fruit acids decreases, but the sugar content increases. There are a lot of potassium, phosphorus, magnesium, calcium, zinc, iron, iodine, and boron in pears. They are the source of many vitamins: A, B1, B2, B5, RR and fiber. Contrary to popular belief, pears do not belong to heavy digestible food and, which is important, very rarely cause allergies.

Plum

Plums are full of antioxidants with anti-inflammatory effect. Also this is a rich source of fiber, stimulating intestinal peristalsis. Fruits plums are recommended to people with high levels Cholesterol I. increased pressure. But you need to remember that this is a rather calorie snack: 100 grams - 80-120 kcal. The drain contains about 83% of the water - as well as cherry and grapes.

Currant

Currant, especially black and red, is one of the richest sources of vitamin C, pectin and vitamin PP. Berries neutralize the effect of free radicals, there is a slight laxative effect. In the black currant leather, antibacterial substances are tannins that kill E. coli bacteria that contribute to intestinal diseases. Also these substances have an anti-inflammatory effect, they have a beneficial effect on the heart, gently reduce the pressure.

Sweet cherry

These berries consist of 80% water. Their systematic use has a beneficial effect on the skin, pulls and smoothes it. Although this culture is considered "relative" cherries, much more iodine, calcium and iron is much more. It is best to have berries in the raw form, although they are often allowed to compote, jam or jelly.

Mango

This tropical fruit refers to the most healthy fruit in the world. The mango menu should be present not only because of a large amount of water, but also because it is a rich source of beta carotene.

If you imagine badly, as is Mango, know that the fruit makes a remarkable diversity in salads and is one of the main components of the traditional Indian drink - Lassi. If you mix mango with natural yoghurt, low-fat milk, small sugar and saffron, then a very refreshing drink with a unique taste will be.

You still think you can lose weight, only exhausting yourself with diets and constantly starving? Forget! You can lose weight, experiencing quite comfortable sensations and without refusing to yourself in a piece ... well, if not bread, then some other product. You just need to know which products and dishes do not add to you kilograms. Not at all to eat with one parsley - there are other low-calorie in the world, and, nevertheless, useful and delicious things. Soup soup is a liquid dish that is less hot than ...

Oncological diseases - the contribution of cheap food

Over the past 10 years, the number of patients with oncological diseases around the world rose by about 15%. Russia did not remain aside: every year about 500 thousand patients with oncology are revealed in the country. According to scientific data, a third of cancer is associated with incorrect meals. Rosstat data testify: the second place among the causes of death in Russia is occupied by neoplasms. Registered with Russian oncologists at the end of 2014, almost 3.5 million patients consisted. Among the reasons ...

Fruits and vegetables are no longer so useful

Discussion

We must urgently escape on our own gardens.

Yes ... This is not written about nitrates and other nasty ... I know that in Belarus, recommendations are developed on the preparation of potentially infected with radioactive elements and containing traces of fertilizers and other chemicals of vegetables and fruits to preparation.

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Since childhood, we know the capital truth that breakfast is the most important hazard and for adults, and for children. In children during night sleep, the body spends a large stock of energy, and it is necessary to take care of restoring it and replenish stocks for the coming day. Scientists of Harvard University as a result of research found out that children who are well breakfast are achieved by excellent results in study and grow faster than peers that breakfast underestimate. Such...

Antioxidants in the preparation of Viferon ® Suppositories

In the development of infectious-inflammatory diseases in the body, the Balance "Free radical oxidation" - "Antioxidant protection" is violated in the direction of strengthening oxidation processes. Antioxidant protection includes: enzymatic component (superoxiddismutat, glutathionexide, catalase) and bioantioxidants. Antioxidants are needed to restore the oxidative balance in the development of infectious-inflammatory diseases. Antioxidants have different ...

Discussion

Before reading this information, I was at the mention of the word "cold" or "ORVI" immediately arose an action plan - antiviral, a lot of warm drinks and of course vegetables, fruits, compotes, fruits, tea with a lot of vitamin C. did not know that These two antioxidants are so beautiful "work" in a pair in combating viruses. For us weak immunity There was a problem for several years, because of what children, especially the eldest son, often sick and the temperature often reached 40 with ambulance call. I like Viferon's candles by the fact that, firstly, they help to cope with the disease (not reaching complications), secondly, it is easier to carry the disease, thirdly, it's easier for us to put candles than asking to drink medicines. I want to say that the last time I still have less problems, and when the children are healthy, I try to strengthen immunity and folk remediesthat contain vitamin C (from today I will click on vitamin E).

Vitamin C, beta carotene and others: in tablets or fruits and vegetables?

Do I need meat, drink juices and take vitamins
... the body really need ten carrots at a time? Or regained radishes? It is more important to find out the answer to the question, whether nutrients from fruits and vegetables are preserved in a constant form, which turned into a tall glass of juice. I think no. First, oxygen is a powerful oxidizing agent. It instantly changes the molecules, as electrons captures. Guess what will happen if we take the inside of the vegetable or fruit on the air in which there is a lot of oxygen? It will oxidize in seconds, especially if we subjected fruit or vegetable destructive blender. When we do, it is also changed and the composition and composition of the product. I have already emphasized the importance of using one-piece normal food. Juice of juicer is not a solid product, it is processed, as fibers with all the nutrients from ...

Fish, legumes, fruits and other calcium products and drinks

vitamins for tummy \u003d). User blog Picker on 7Y.Ru

♦ Citrus, strawberries, kiwi rich in vitamin C, accelerating iron absorption by the body. ♦ Yellow fruits, such as mango, peaches and apricots, this is a good source of beta carotene, vegetable form of vitamin A. ♦ Oranges, tangerines, currants, raspberries and bananas containing moderate quantities folic acid. This is important throughout the pregnancy, but especially in the first trimester. ♦ Dried fruits that can be a good source of iron and others ...

How to store vegetables and fruits to provide your seven vitamins in a difficult spring period? How to clean, cut and cook vegetables to reduce the loss of beneficial substances? Where is more vitamins - in sauerkraut or baked potatoes? We offer advice by Vladimir Spiricheva - a man who knows about vitamins. Modern nutrition science strongly recommends not less than 5-6 servings of fresh greens, vegetables and ferry ...
... At the same time it must be remembered that contact with the metal for vitamin C is destroyed. But with the usual method of cooking boiling and jams ascorbic acid collapses. Losses of vitamins when cleaning and grinding vegetables a few words about the preparation of vegetables to the cooking process. Many make mistakes when cleaning them. Meanwhile, the good mistress knows that vitamins (and, by the way, minerals) are concentrated directly under the skin, especially in potatoes, and therefore are lost when it is uneconomical removal. The effect of light, air and heat when cleaning, grinding and washing vegetables also causes a loss of vitamins, which dissolving, go into the washing water. These losses are especially increasing with prolonged soaking of chopped vegetables in water. If, for example, Potatoes remain ...

Discussion

Very good article. From how the vegetables and fruits are stored and preparing the usefulness of the dish. I pay a lot of attention to the correct storage of products, as well as the harvesting of the fruit of vegetables and berries. Here [Link-1] is very well written about the frost of berries, there is also an article on the peculiarities of frosting vegetables. I froze this year in just a little bit, I will try.

But still it is worth strictly tracing for sufficient quantities of vegetables and fruits consumed, as well as equal milk productswhich enable carbohydrates into the body, vitamins and, which is very important, trace elements. Every day you need to eat 600 g of vegetables and 200-300 g of raw fruit. If you for any reason you cannot buy fresh, then they can be replaced by dried fruits (raisins, figs, prunes, kuraga) or juices, as well as frozen fruits and berries. In the second half of pregnancy, you will already need more nutrients in the calculation, not only on yourself, but also on the talked baby. First of all, it is worth increasing the number of proteins that are building materials ...

Discussion

What is meat? Why it is impossible? It has always been considered that it is necessary to eat pregnant products rich in protein, and meat must, also liver, there are a lot of vitamins in it.

I liked the ease with which the article is read and the availability of a good understanding, in contrast to many boring articles, where 2 sheets are outlined only the appointment and the amount of proteins, carbohydrates and fats. For me, the most important thing is that in this article products are indicated.

7 products for cleansing the body.

Some products are especially good for cleansing the body from toxic substances that are inevitably formed in the body after numerous festive feasts. Magnificent seven 1. Cabbage - Curly, Brussels, Color and Broccoli - Contains enzymes to help "clean" liver and intestines from harmful substances. 2. Apples are rich in pectins and fiber cleansing the intestine from "production waste". Apples are better to eat with the skin, just do not forget to remove the wax that sometimes covers ...

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Seven vital products in spring.

Cabbage. In the spring, Vitamin C becomes the most deficit element for our body - its main sources - fresh vegetables And fruits that, after winter storage, alas, do not boast of abundance of useful substances. Early spring in our middle lane the champion in the content of ascorbins becomes cabbage. Despite the fact that during the winter of cabbage loses about 30% of vitamin C, only 100 grams of utility vegetables will ensure the daily need of the body in this vitamin. Vitamin C fully ...

This process is called oxidative (oxidant) stress. Vitamins E, C and beta-carotene suppress the production of free radicals. Independent research on two continents, in Rotterdam and Chicago, found evidence in support of this hypothesis. A good source of vitamin C is tomatoes, fruits, especially citrus and kiwi, melons, fresh cabbage, green leafy vegetables, bean sprouts, broccoli. Important sources Vitamin E is cereals, nuts, milk, eggs, wheat seedlings, vegetable oils and green leafy vegetables. The best source of antioxidants is blueberries. In a number of studies on the rats, it was revealed that blueberries contributes to learning new engine skills and protects ...
... liquid water. Green or black tea. Plan the meals I adore the snacks, I can chew all day. However, at any meal is important to observe the balance of carbohydrates, fats and proteins. Because I travel a lot, I learned to take food with myself so that in the attack of hunger, not to be seduced by a chocolate bambon. I really like dried fruits and vegetables, but not dried fruits from supermarkets, which are full of preservatives. California has a company that dries fruits and vegetables without additives: peaches (I adore them), strawberries (in second place in the list of my preferences), mango, apples, cherry (excellent taste!), Blueberries, blueberries (very tasty), persimmon and strawberries ....

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Discussion

i can only eat food from the steamer in my family. And you want to eat tasty and healthy food. Who can say about the dishes of the chapester? on their website http://www.zepter.cc/category/zepter/DeoroPatencation/ Also on this topic is written a lot

Thank you!
Personally, this article was very helped by a lot of new things for myself.

How to choose to choose fruits and vegetables for crumbs?
... When buying, be sure to take into account the seasonality of natural products with amendment to the region in which they are grown: it is not necessary to buy pseudo-astrakan watermelons in July, which without applying fertilizers mature only in the second half of August. Do not buy vegetables and fruits of large sizes and unnatural colors: the content of chemistry is probably exceeded. When buying vegetables and fruits, take into account the overall epidemiological situation in the region. Be sure to wash vegetables and fruits well and, if necessary, remove the peel, and some products (cabbage, carrots) are core. If you have at least the slightest doubts about the naturalness of the product, but I want to eat it, then to reduce ri ...

After all, before our supermarkets, a concrete African variety will take place - except the bottles with the bads. Vitamin bombs The main benefit of exotic fruits is about the same as any other: vitamins, minerals and trace elements. They have a lot of vitamins C and D, strengthening immunity. According to their content, there are few equal kiwi, Guava, Pomelo, Rambutan, Kumkvatu, Mangostein and Papaya. American doctors believe that one kiwi fetus and mango per day is enough to strengthen the immune system during the winter cold, as well as for the prevention of heart disease. Detox effects provide vitamins P and PP. They are rich in lychee, Guava, ...
... "It is necessary to understand that exotic fruit, to put it mildly, not five minutes ago from the tree," says Elena Biryukov's endocrinologist. "They have passed processing to ensure safety during transportation and for a long time were on the way. So, for example, the content of vitamin. With in tropical fruits almost doubled two weeks after collecting and continues to fall, if the fruit is stored longer. " In other words, to extract the maximum benefit from Mango, Maracuy, etc., preferably have them where they grow. What is called, right from the branch. What tourists are engaged in - so to speak, they combine pleasant with useful. However, there is an underwater stone: hitting our inexperienced stomach, fruit, or rather, their active ingredients can render ...

Discussion

Very useful exotic fruits. We try to buy them often in winter!

Such a feeling that cannot be bought local)) Drink carrots, beets, cabbage, apples - they are well stored and sold all year. Currant can freeze in summer

True, in Hercules, the thermally processed fragmented grain of oats, contains an important amino acid that helps the work of the liver. Do not get drunk. Exclude polished rice, as it contains one starch, the vitamins of the group in it are missing. Vegetables and fruits in the cabbage are well preserved vitamin C and contains a lot of fiber. In addition, fresh, sauer and boiled cabbage perfectly derives toxins and improve digestion. Of the fruits for children younger age, only apples are best to give, although it is reduced to a minimum in them - only pectin remains in the apples in the apples, this substance purifies from slags and is a radio protector (protects against radioactive radiation). For older children offer citrus and all fruits in a solid shell, so ...

If there are many cereals, you will need an additional dose of vitamin D. However, in the spring, only a green pharmacy is not separated. Therefore, do not forget about the beef liver, butter, egg yolk. Be sure to include the Cod liver menu. It has a lot of vitamin D, without which calcium is not absorbed. Of course, the body itself produces this vitamin under the sun. However, in the city, the useful sunny rays with difficulty make their way through the air infected with excess (by the way, we spend a lot of vitamins on the neutralization of toxins). So not enough just to bask in the sun. Spring depression, insomnia, nervousness will help overcome beer yeast. At the same time, it is not about beer, but about dry yeast (about 17 in them ...

Top of the ice cream ball and sprinkle with crimson cream. Decorate with whipped cream and the remaining Malina. The iron "Lady" of blueberries is a branched shrub with a small (6-8 mm) berries (black and blue outside and with a dark purple or reddish-purple pulp). Features. Vitamins in the blueberry are not so much as in other berries, but it is rich, for example, tanning substances, pectins, organic acids, essential oil. Seeds contain fatty oil and proteins. Blueberry is a source of manganese, chromium, copper, and on a "berry scale" it takes a leading place on the content of iron. At the same time, iron in it is in such compounds that are absorbed by the body much better than from other berries. What is useful. For berries, blueberries are characteristic of interesting ...... In winter, it is impossible to limit yourself in protein first of all for the sake of immunity: it is a "building material", without which it is necessary to maintain a normal state immune system It is impossible. Winter cooking This question is relevant not only in connection with the winter set of excess weight, but also with the limitation of vitamins coming in fresh. Fruits and vegetables from among the imported, that is, inappropriate for us on season, not in the expense: it has long been proven that there is little sense in the December strawberry and January tomatoes. Rich in vitamin C citrus - oranges, tangerines, grapefruits - from the diet of a pregnant woman should be excluded due to their ability to call allergic reactions At the future kid. Save their own beneficial features Domestic apples, especially winter ...
... Finally, cabbage is rich in fiber, which is favorable on motor activity gastrointestinal tract and contributes to the removal of cholesterol from the body. Preparing cabbage dishes - salads, soups, etc., it should be remembered that as a result of the content of the active substances, the cabbage contributes to the blown of the abdomen and the meteorism, which is deprived of a sauerkraut in which vitamin C is contained almost as much as in Lemon. The sauer cauldron is called "Northern Lemon". The dosage and dietary value of the sauerkraut is due to the fact that when the cabbage is saved, some of the vitamins (C, B2, PP) and other bioactive compounds switch to the saline solution. According to many professionals, the pickled cabbage brine is even more useful than the cabbage itself. For example, regular ...

Fats in the diet of a healthy pregnant woman should be 30% of it energy valueAt the same time, approximately 30-40% of the total fat in the diet should be on fats of plant origin. The daily feed rate for a pregnant first half of pregnancy is 95 g, in the second half it is less - about 90. Vitamins and minerals: raw vegetables, berries and fruits to get enough vitamins and minerals, you need to eat raw vegetables, berries and fruits. Vegetables can be all (if you have not previously noted allergies on them) - both well-washed raw and thermally processed. They are sources of vital substances, in addition, will not allow you to recover. Real ...
... With a lack of carbohydrates, a woman decreases the body's resistance, excitation processes in the cerebral cortex increase. In the second half of pregnancy, a woman should receive 400-500 g of carbohydrates, preferably difficulty, per day. All carbohydrates are divided into unsuitable, difficult and easily used. Unsupported carbohydrates, the so-called food fiber is contained in vegetables and cereals, especially a lot of it in the cabbage. Although they do not provide the body with energy, must be kept in food, as they create a feeling of satiety, contribute to the normal operation of the intestine. Favorite carbohydrates are contained in all sweet products and beverages (sugar, candies, juices, fruits, buns), they contribute rapid restoration Forces, however, with them ...

In addition, most vegetables and fruits contain a significant amount of potassium salts, which has a diuretic and antiarrhythmic effect, which improves the state of the cardiovascular system. Finally, with vegetables and fruits, we obtain the bulk of vitamin C. Rules of cooking vegetables and fruits. Of great importance is the observance of some rules of cooking vegetables and fruits, since if it is neglected, vitamin C can almost completely collapse. For example, in the preparation of potato or cabbage meatball, about 95% ascorbic acid is destroyed, and when cooking potatoes ...