The fig is the fruit of the fig tree, or fig tree, the very one whose leaves helped the progenitors of humanity, Adam and Eve, to cover up their nakedness.

But not only this became famous fig tree.

Over its long history, it has brought many benefits. The benefits and harms of figs have been familiar to people since ancient times.

For example, the soldiers of Alexander the Great, going to distant lands, always hung a bag of dried figs on their belts. They knew that gruel from the crushed fig would help to quickly heal wounds, and after a hard fight or crossing, just a few fruits would relieve fatigue.

Useful properties and contraindications of figs are due to its vitamin and mineral composition. Fig fruits are surprisingly tasty, but do not last long. Therefore, most often you can see dried (dried) figs. But even in this form, it does not lose its properties, but even acquires new ones.

Fig fruits are surprisingly tasty, but do not last long. Therefore, most often you can see dried (dried) figs. But even in this form, it does not lose its properties, but even acquires new ones.

This table shows how the value of dried fruits grows.

After drying in figs, the content of macro and micro elements significantly increases - manganese, copper, selenium, zinc and others:

• sodium in it is 10 times (!) more than in fresh;
• potassium is almost 3 times more;
• calcium grows about 5 times,
• magnesium at 4,
• iron 3 times,

Therefore, to replenish phosphorus, it is better to eat fresh fruits. And in terms of useful properties and potassium content, dried figs are second only to nuts.

In terms of the amount of iron, the fruits of the fig tree surpass the most powerful supplier - the apple.

The beneficial properties and contraindications of fresh figs largely depend on the concentration of vitamins. So, fresh and dried, fig contains:

• vitamin C,
• nicotinic acid, beta-carotene,
• thiamin (B1), riboflavin (B2), vitamin E.

Figs also contain:

• organic acids,
• pectins and enzymes.

The plaque that appears on dried fruits contains fructose, glucose, lysine, aspartic acid, asparagine and some citric and malic acids.

Benefits of Fresh and Dried Figs

Eating it fresh or dried helps:

• recover quickly,
• improve digestion, help the heart, liver and stomach,
• cure cough and sore throat,
• have a laxative effect,
• save from poisoning by helping the kidneys and liver to remove toxins.

Fresh fig pulp:

• can cure fungal diseases,
• strengthens bones,
• has a beneficial effect on the skin, reduces blood sugar.

Fresh juice is good for anemia, increasing the level of hemoglobin in the blood.

Dried figs will compensate for the lack of vitamins and other substances necessary for normal human life. It is impossible to overestimate its role in the treatment of cardiovascular vascular system.

The benefit of fresh figs lies in the fact that it eliminates tachycardia. And thanks to the content of ficin, it thins the blood, reduces the amount of "bad" cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is a good prevention. ischemic disease heart, reduces the risk of heart attack and hypertension.

For treatment, both the fruits of the fig tree themselves and infusions (decoctions) of them are used. Infusions have anti-inflammatory, antiseptic effects, regulate metabolic processes. Fig infusions in milk are especially good.

It's not difficult to prepare them:

• you need to pour 40 g of dried fruits with one glass of water or milk,
• wait 5-6 hours until the fruits give all their strength to the milk,
• and drink in small portions throughout the day.

This infusion is very useful for colds - it lowers the temperature and has a diaphoretic effect. It also renders healing effect with a diseased liver or spleen.

The medicinal properties of figs are used for treatment and prevention urolithiasis and cystitis. In this case, the roots and leaves of the fig tree are used as an astringent. The milky juice of a fig tree removes sand from the kidneys and heals purulent wounds and tumors that do not heal for a long time.

For elderly people, fig helps to cope with fragility and fragility of bones, improve vision, tone and general well-being.

Eating figs significantly reduces the likelihood of getting sick diabetes mellitus, atherosclerosis and thrombophlebitis.

All of the above is already quite enough to take its rightful place among the most useful fruits, but the benefits of figs are not limited to this.

Why are figs good for men?

The beneficial properties of figs for men are that the active substances contained in the sweet fruit effectively cope with impotence. Wine berry (another name for this fruit) is natural and very effective method fight against sexual weakness in men.

In the east, it has long been eaten as a means that enhances potency at any age.

It is enough to soak 2 fruits in a glass of warm milk and leave overnight, and in the morning drink the infusion and eat the pulp.

Figs will help to defeat such an unpleasant male disease as prostatitis.

V folk medicine the following recipe is used:

1. You need to take 5 fruits and pour them with a glass of hot water.
2. Stir thoroughly, insist a little and drink this drink twice a day for? glass half an hour before meals.

The treatment is carried out within one month, the course can be repeated if necessary after 2-3 weeks.

How can figs benefit women?

Women are usually very concerned about being overweight and often resort to various questionable methods for losing weight. But there is absolutely safe and efficient way get rid of extra pounds without exhausting diets, chemicals and excruciating exercise.

Only 2-3 fruits a day - and after a while the body will acquire the desired lightness and harmony.

The beneficial properties of figs used for weight loss are determined by the calorie content of fresh fruits. It was said above that natural fruits contain much fewer calories, so fresh figs will be more useful for losing weight.

For body shaping, a diet is suitable when a fasting "fig" day is arranged once a week. On this day, you need to eat 100 g of dried fruits, 1 kg of any raw fruits, 0.5 kg of vegetables and drink 2 liters of low-fat kefir.

Another problem that many lovers of high heels face is varicose veins. If you include several figs in your daily diet, you can avoid not aesthetic protruding veins and preserve the beauty and health of your legs for a long time.

In the treatment of diseases of the female intimate sphere, syrup from the fruits of the fig tree will help - it will eliminate such a female nuisance as leucorrhoea (discharge from fungal and other diseases).

Many women use beneficial features figs during pregnancy.

Due to the richness of nutrients, its fruits will support the health of the mother and baby with vitamins, macro- and microelements and other substances necessary during this period.

If the expectant mother has a rapid weight gain, then the fig will help to adjust the diet in such a way as to stabilize the weight without harming the child.

Almost every woman in a position is faced with difficulties in emptying the intestines. Eating figs helps to quickly get rid of the problem, providing a delicate laxative effect.

Figs are useful for pregnant women and the fact that it helps to cope with iron deficiency anemia... Just 1-2 fetuses daily for breakfast will quickly raise the level of hemoglobin in the blood.

When feeding a baby, it is very important that a woman's body is supplied with a sufficient amount of calcium. Unfortunately, if milk and dairy products are intolerant, they have to be replaced with artificial drugs.

Figs in this case will be a healthy and tasty alternative. But it should be carefully introduced into the diet of a nursing mother, as this fruit can cause diarrhea and bloating in the child.

The useful properties of figs for women also lie in the fact that the fruits of the fig tree enhance lactation, and when mastitis appears, they become natural. drug... Fruits steamed in milk, if applied to the breast at the site of an abscess, will easily cope with inflammation.

The benefits of figs for a child

Many mothers wonder if these sweet fruits can be given to children. Not only is it possible, but also necessary, of course, if the child has no contraindications.

Why is figs useful for a baby? First of all, fig fruits are excellent natural vitamin preparation, capable of replacing any purchased vitamin complexes.

Secondly, for colds fig perfectly replaces medicines. Dried fig drink with milk, butter and honey is an excellent natural remedy for any type of cough.

The syrup made from figs is a very good tonic for babies - it will improve digestion and increase appetite.

In addition, a vase of dried figs instead of sweets can be an excellent substitute for purchased sweets, but one must bear in mind its laxative effect.

If the child has problems with stool, then mashed potatoes from these fruits normalizes the intestines.

Including figs in your baby's diet should be done gradually, starting with very small amounts and carefully monitoring the body's response.

Summing up, we can say that the spectrum of effects of the fruits of the fig tree is very wide, therefore, figs and preparations from it are used in the treatment and prevention of many diseases:

• anemia;
• infections;
• fungi;
• oncology;
• musculoskeletal system;
• nervous, cardiovascular, digestive, endocrine systems;
• skin, mouth and respiratory organs;

In addition, fig is used to improve brain function, boost immunity, as an aphrodisiac, as well as in the treatment of female and male diseases.

Fig harm

Fresh figs practically can not harm the body of a healthy person. But its fruits are not worth consuming. acute diseases gastrointestinal tract and gout.

Dried fruits, due to their high sugar content, are contraindicated for patients with diabetes and are not recommended for those who are overweight. People with urolithiasis should be careful about including it in their diet.

The harm of figs for pregnant women, like its benefits, has great importance... During the period of gestation, it is forbidden to eat figs if a woman is gaining weight too quickly, she has gestational diabetes, or she suffers from any kidney disease.

Figs have a minimum of contraindications, but this does not mean that healthy person you can absorb it in any quantity. In everything, you need to observe the measure and common sense - for prevention, 2–4 pieces a day are quite enough.

What is the right way to eat and cook figs?

As a means of quickly satisfying hunger, figs are suitable fresh or dried. It is much healthier than candies, chocolates and other sweets, which are often consumed as a snack.

Dried fruits can be eaten like regular dried fruits. However, it is better to pour boiling water over it or steam it. The second option will help preserve all the benefits of the fruit.

Fresh figs will become delicious dessert if the fruits are simply cut into wedges and sprinkled with whipped cream or sweet sour cream sauce. And in combination with soft cheese, figs turn into a wonderful appetizer that sets off the taste of champagne or white wine.

It goes well with meat and poultry.

For example, stewed pork gives a completely unusual exotic taste and aroma.

If you want something more interesting, then for a festive feast you can bake chicken in Greek. She is guaranteed to amaze guests and households.

And preparing this dish is quite simple:

• marinate chicken legs,
• fold them into a baking dish,
• putting slices of figs between the pieces of meat,
• and keep in the oven for about an hour.

It turns out that figs, despite the inherent sweetness of the fruit, are used to prepare many delicious and healthy dishes with added sugar: jam, jam, marshmallow, compotes or even wine.

Fig jam retains almost all of its useful properties and is cooked without much difficulty.

Fig jam has the greatest number of useful properties. For cooking according to the classic recipe you will need:

• 1 kg fresh or dried fruit (medium size),
• 1 kg of granulated sugar
• 300 ml of water and a little citric acid.

Wash the figs, remove the tails, and pierce each fruit with a toothpick in several places. Then pour water into a pot and boil it. Pour the figs into boiling water and cook for 10 minutes.

After that, remove the fruits and rinse them cold water... Dry the figs on a dry towel. While the figs are drying, you need to make a syrup: add sugar to water (300 ml) and put on fire. Cook with stirring until smooth.

Put the dried fruits in it and cook for about 40 minutes or a little more (this depends on the ripeness of the fruit). At the end of cooking, add citric acid and mix everything thoroughly. Put the jam in sterilized jars.

The benefit of fig jam is that it can be used as a medicine for colds and as a vitamin supplement to the daily diet.

The fruits of the fig tree have a healing effect on the body, it is not without reason that they have been used in folk medicine since ancient times. But even today, figs have not lost their healing power at all and can do a good job for those who prefer to be treated with natural remedies.

Against the backdrop of entirely artificial drugs that cause mass side effects, figs are becoming an almost ideal alternative for health benefits.

Figs are safe and extremely beneficial if you follow just two rules - do not eat it after 6 pm (otherwise insomnia is guaranteed) and do not consume more than 160 g per day.

The fig is also known to us as the fig tree, fig, fig or fig tree.

Scientists have proven that figs are one of the best sources of beneficial and healing substances.

This plant is of Eastern Mediterranean origin: it is native to Asia Minor (Caria). At the end of the 16th century, figs were brought to America, after which they became widespread due to their taste and useful properties.

In Russia, the fig tree appears only in the 18th century. Today figs are grown mainly in southern countries such as Egypt, Iran and Turkey.

Since the fruits of the fig tree can be kept fresh for a relatively short time, they are often dried. Thus, all the beneficial substances are retained in dried / dried figs.

Dried figs

Dried figs have a viscous, tart-sweet taste.

Usually people eat fresh figs, but it is the dried fruit that has a wide range of beneficial properties, since the concentration of minerals and vitamins in it is much higher.

This fruit contains a large amount of fiber, which has a positive effect on the functioning of the gastrointestinal tract.

Want to know which foods contain fast carbs? Summary table of foods with slow and fast carbohydrates.

You can learn how to cook healthy rice porridge in milk here.

Dried or dry figs help those seeking to lose weight: the use of these fruits causes a feeling of satiety, therefore it is recommended to include them in the diet.

Dried figs contain a large amount of vitamins and minerals that contribute to the normal functioning of the human body. It contains magnesium, potassium, iron, calcium, as well as B vitamins (B1, B2, B3, B6, PP).

Due to these vitamins, activity is normalized nervous system, mental performance increases and mood improves.

This fruit is characterized by a high content of pectin, which is especially valuable after injuries to joints and bones, as it has a positive effect on the healing of connective tissues.

Dried figs contain gallic acid, known for its bactericidal properties restoring the intestinal microflora after various infectious diseases gastrointestinal tract.

Rutin is another useful substance in figs: it helps to absorb vitamin C and strengthens the capillary walls.

Due to the polyphenols and flavonoids contained in dried fruits, the antioxidant activity of blood plasma increases, which helps to cleanse the blood from cholesterol plaques.

The dried fruits of the fig tree are used as medicines for the treatment of respiratory diseases.

So, figs boiled in milk will help with angina, bronchitis and pneumonia. In addition, this broth has an antipyretic effect in these diseases.

There are 256 calories per 100 g of dried figs, which indicates their nutritional value. Therefore, this fruit will be useful for weakened and low-weight people who have undergone surgery.

Why fresh figs are useful

The beneficial properties of fresh figs differ from the beneficial properties of dried figs:

• So, in medicine, fresh fruits are used in the treatment of diseases of the cardiovascular system, thrombophlebitis and thromboembolism;
• Figs are of great value in venous insufficiency and play an important role in the prevention of hypertension.

The fig fruit contains ficin, which reduces blood clotting, thereby facilitating the resorption of blood clots;

• Figs have a disinfectant effect, cleanses the intestines from harmful bacteria. In addition, it has laxative properties and is used as a diaphoretic;
• This fruit is often used in the treatment of diseases of the liver and spleen, as it is known for its hematopoietic properties.
• In Japan, there is a practice of using figs to treat cancer.

It is believed that this fruit, due to its antitumor activity, is able to stop the multiplication of malignant cells, thereby gradually dissolving the tumor itself;

• In India, fresh figs thanks to its positive impact on the skin is considered as a source of youth.

In order to cleanse and refresh the skin, the fruit is cut and rubbed over the face and neck;

Figs combined with walnuts will help the body resist poisoning and intoxication, and will also contribute to an increase in potency.

Fig jam is very useful for gastritis.

Why you shouldn't overuse figs

Despite the fact that figs are a storehouse of useful substances, there are a number of contraindications to its use.

As mentioned, figs are high in fiber.

• In view of this, it should not be consumed by people suffering from an exacerbated disease of the gastrointestinal tract.
• This fruit is also contraindicated. diabetics, as it contains a large amount of sugar.
• In addition, oxalic acid is present in figs, which can have a negative effect on patients suffering from gout and pancreatitis.
• This fruit should also be excluded from the diet if oxalate stones are found in the kidneys.

To learn how to cook dumplings correctly, you don't need to make any special efforts, just carefully study our article.

You can see many recipes for asparagus beans here.

In other cases, figs do not do any harm, but only support and improve the state of human health. It is recommended to eat figs during pregnancy, its beneficial properties are invaluable.

Thus, figs, both dried and fresh, have a whole range of useful properties and at the same time have a pleasant taste, so that it can rightfully be called a “tasty medicine”.

If you do not have the above indications, then feel free to include fig fruits in your daily diet, and your body will certainly thank you with its good functioning.

After drying in figs, the content of macro and micro elements significantly increases - manganese, copper, selenium, zinc and others:

• sodium in it is 10 times (!) more than in fresh;
• potassium is almost 3 times more;
• calcium grows about 5 times,
• magnesium at 4,
• iron 3 times,

Therefore, to replenish phosphorus, it is better to eat fresh fruits. And in terms of useful properties and potassium content, dried figs are second only to nuts.

In terms of the amount of iron, the fruits of the fig tree surpass the most powerful supplier - the apple.

The beneficial properties and contraindications of fresh figs largely depend on the concentration of vitamins. So, fresh and dried, fig contains:

• vitamin C,
• nicotinic acid, beta-carotene,
• thiamin (B1), riboflavin (B2), vitamin E.

Figs also contain:

• organic acids,
• pectins and enzymes.

The plaque that appears on dried fruits contains fructose, glucose, lysine, aspartic acid, asparagine and some citric and malic acids.

Benefits of Fresh and Dried Figs

Eating it fresh or dried helps:

• recover quickly,
• improve digestion, help the heart, liver and stomach,
• cure cough and sore throat,
• have a laxative effect,
• save from poisoning by helping the kidneys and liver to remove toxins.

Fresh fig pulp:

• can cure fungal diseases,
• strengthens bones,
• has a beneficial effect on the skin, reduces blood sugar.

Fresh juice is good for anemia, increasing the level of hemoglobin in the blood.

Dried figs will compensate for the lack of vitamins and other substances necessary for normal human life. Its role in the treatment of the cardiovascular system cannot be overemphasized.

The benefit of fresh figs lies in the fact that it eliminates tachycardia. And thanks to the content of ficin, it thins the blood, reduces the amount of "bad" cholesterol and reduces the risk of atherosclerosis and thrombosis.

Therefore, its use is a good prevention of coronary heart disease, reduces the risk of heart attack and hypertension.

For treatment, both the fruits of the fig tree themselves and infusions (decoctions) of them are used. Infusions have anti-inflammatory, antiseptic effects, regulate metabolic processes. Fig infusions in milk are especially good.

It's not difficult to prepare them:

• you need to pour 40 g of dried fruits with one glass of water or milk,
• wait 5-6 hours until the fruits give all their strength to the milk,
• and drink in small portions throughout the day.

This infusion is very useful for colds - it lowers the temperature and has a diaphoretic effect. It also has a therapeutic effect on a diseased liver or spleen.

The medicinal properties of figs are used for the treatment and prevention of urolithiasis and cystitis. In this case, the roots and leaves of the fig tree are used as an astringent. The milky juice of a fig tree removes sand from the kidneys and heals purulent wounds and tumors that do not heal for a long time.

For elderly people, fig helps to cope with fragility and fragility of bones, improve vision, tone and general well-being.

The consumption of figs significantly reduces the likelihood of developing diabetes mellitus, atherosclerosis and thrombophlebitis.

All of the above is already quite enough to take its rightful place among the most useful fruits, but the benefits of figs are not limited to this.

Why are figs good for men?

The beneficial properties of figs for men are that the active substances contained in the sweet fruit effectively cope with impotence. Wine berry (another name for this fruit) is a natural and very effective way to combat sexual weakness in men.

In the east, it has long been eaten as a means that enhances potency at any age.

It is enough to soak 2 fruits in a glass of warm milk and leave overnight, and in the morning drink the infusion and eat the pulp.

Figs will help to defeat such an unpleasant male disease as prostatitis.

In folk medicine, the following recipe is used:

1. You need to take 5 fruits and pour them with a glass of hot water.
2. Stir thoroughly, insist a little and drink this drink twice a day for? glass half an hour before meals.

The treatment is carried out within one month, the course can be repeated if necessary after 2-3 weeks.

How can figs benefit women?

Women are usually very concerned about being overweight and often resort to various questionable methods for losing weight. But there is a completely safe and effective way to get rid of those extra pounds without grueling diets, chemicals and excruciating exercise.

Only 2-3 fruits a day - and after a while the body will acquire the desired lightness and harmony.

The beneficial properties of figs used for weight loss are determined by the calorie content of fresh fruits. It was said above that natural fruits contain much fewer calories, so fresh figs will be more useful for losing weight.

For body shaping, a diet is suitable when a fasting "fig" day is arranged once a week. On this day, you need to eat 100 g of dried fruits, 1 kg of any raw fruits, 0.5 kg of vegetables and drink 2 liters of low-fat kefir.

Another problem that many lovers of high heels face is varicose veins. If you include several figs in your daily diet, you can avoid not aesthetic protruding veins and preserve the beauty and health of your legs for a long time.

In the treatment of diseases of the female intimate sphere, syrup from the fruits of the fig tree will help - it will eliminate such a female nuisance as leucorrhoea (discharge from fungal and other diseases).

Many women take advantage of the health benefits of figs during pregnancy.

Due to the richness of nutrients, its fruits will support the health of the mother and baby with vitamins, macro- and microelements and other substances necessary during this period.

If the expectant mother has a rapid weight gain, then the fig will help to adjust the diet in such a way as to stabilize the weight without harming the child.

Almost every woman in a position is faced with difficulties in emptying the intestines. Eating figs helps to quickly get rid of the problem, providing a delicate laxative effect.

Figs are useful for pregnant women and the fact that it helps to cope with iron deficiency anemia. Just 1-2 fetuses daily for breakfast will quickly raise the level of hemoglobin in the blood.

When feeding a baby, it is very important that a woman's body is supplied with a sufficient amount of calcium. Unfortunately, if milk and dairy products are intolerant, they have to be replaced with artificial drugs.

Figs in this case will be a healthy and tasty alternative. But it should be carefully introduced into the diet of a nursing mother, as this fruit can cause diarrhea and bloating in the child.

The useful properties of figs for women also lie in the fact that the fruits of the fig tree enhance lactation, and when mastitis appears, they become a natural medicine. Fruits steamed in milk, if applied to the breast at the site of an abscess, will easily cope with inflammation.

The benefits of figs for a child

Many mothers wonder if these sweet fruits can be given to children. Not only is it possible, but also necessary, of course, if the child has no contraindications.

Why is figs useful for a baby? First of all, figs are an excellent natural vitamin preparation that can replace any purchased vitamin complexes.

Secondly, in case of colds, the fig perfectly replaces medicines. Dried fig drink with milk, butter and honey is an excellent natural remedy for any type of cough.

The syrup made from figs is a very good tonic for babies - it will improve digestion and increase appetite.

In addition, a vase of dried figs instead of sweets can be an excellent substitute for purchased sweets, but one must bear in mind its laxative effect.

If the child has problems with stool, then mashed potatoes from these fruits normalizes the intestines.

Including figs in your baby's diet should be done gradually, starting with very small amounts and carefully monitoring the body's response.

Summing up, we can say that the spectrum of effects of the fruits of the fig tree is very wide, therefore, figs and preparations from it are used in the treatment and prevention of many diseases:

• anemia;

Persons with allergies to the components of dried figs should not eat this product.

It is not recommended to eat dried figs before a long trip, as the product is a strong laxative. For the same reason, it is undesirable to eat dried or fresh fruit for nursing mothers - diarrhea and bloating in the baby are likely.

What is the use of figs for the stronger sex

In men, the beneficial properties of dried figs help in the fight against impotence. The berry increases libido, treats sexual weakness. For treatment, an infusion of fruits in milk is used.

Fresh or dried figs are used for cooking. At night, 2 fruits are dipped into a glass of warm milk. In the morning they drink liquid and eat berries.

For the treatment of prostatitis, the following agent is used:

1. 5 fruits of dried figs are poured over 200 ml of boiling water.
2. Insist for 30 minutes, mix thoroughly.
3. Drink 0.5 cups 2 times a day before meals.

The benefits of figs for the weaker sex

For women, figs are useful as a dietary product. It is a safe and effective way to lose weight. Despite the calorie content, dried fruit has valuable properties that help burn excess fat, improve the elasticity of muscles and joints, and help cleanse the intestines of toxins and toxins. It is enough to eat 2-3 berries a day to regain lightness and lose pounds in a week. For women prone to overweight, it is recommended to replace dried figs with fresh fruits.

Useful qualities help in the treatment of a purely female problem - varicose veins.

Daily consumption of dried or fresh figs helps to strengthen the walls of blood vessels, tones them up, and restores normal blood flow.

Dried figs should be included in the diet of pregnant women. A fruit with a high content of vitamins and minerals prevents the occurrence of:

• iron deficiency anemia;

Figs useful properties, dried figs benefits, figs calorie content

Fig has many names - fig tree, fig tree, wine berry, Smyrna berry, but no matter how you call it, fig fruits are very tasty and healthy. Read everything about the calorie content and useful properties of figs in our article! The birthplace of figs is considered to be Ka? Ria - a historical region of Asia Minor on the southwestern coast.

From here it goes to the Mediterranean countries, Egypt, Central Asia, India, Iran, Afghanistan. In the 16th century, figs were brought to America, where they are actively cultivated and valued for their beneficial properties. The first surviving mentions of the fig tree are found by historians in the Egyptian chronicles. Olives, grapes and figs were the most common foods. Among the ancient Greeks, figs were revered as a symbol of fertility; on holidays in honor of the god Dionysus, they put a basket of figs and wine.

In the 18th century, figs entered the territory of Russia, and today they can be found in the Crimea, the Caucasus, and the southern regions of Russia. And the beneficial properties inherent in figs were included in ancient medicinal collections. The useful properties of figs are also invaluable. And the fact that figs have useful properties, we learned not so long ago. But this is really a very valuable healthy fruit that retains its qualities in a dried form.

Fig fruits are similar to a small pear, have a light yellow or purple color, 5 cm in diameter, 8 cm long, weighing 30-70 g. They are tasty, have a sugary-sweet taste, and contain many vitamins. In conditions favorable for growth, the tree bears fruit twice a year and lives up to 300 years.

Fig calorie content

Fig, the beneficial properties of which are obvious, is not without its drawbacks. And all the fault is the abundance of sugar contained in the fruits.

Analysis of the calorie content of the fig product. One hundred grams of figs contains: fats-1.3 g, carbohydrates-63.5 g, proteins-4.3 g, minerals-2.3 g, vitamins-0.5 mg. The calorie content of fresh figs is not high - 49kcal per 100g. The calorie content of dried fruits is quite high - up to 214 Kcal per 100 grams.

Figs useful properties for the body

Fig, the properties of which make it possible to perfectly satisfy the feeling of hunger, relieve fatigue. There is a legend that the soldiers of Alexander the Great took dried figs with them on campaigns and recuperated after the battle with their help. Modern nutritionists also value figs for their unique properties. Figs benefit and harm Dried and dried fruits are, so to speak, a concentrate. Dried figs have a lot of beneficial properties.

Fig its useful properties are determined by its chemical composition. Fresh figs contain: water - 83%, glucose and fructose - 11.6%, fiber - 2.5%, organic acids - 0.5% (citric, malic and acetic), pectin substances - 4.5%. Vitamins A, C, B1, B2; trace elements potassium, sodium, iron, etc. The content of potassium is very significant, among plant products, only some types of nuts have more potassium. Dry figs contain up to 70% sugars. The beneficial properties of dried figs in this case are directed against diabetics.

Fig replenishes potassium reserves in the body, which prevents the development of cardiovascular diseases, neuralgia, strengthens skeletal muscles. It is recommended to use figs for patients with thrombophlebitis, venous insufficiency, hypertension. Ficin contained in fruits reduces blood clotting and dissolves blood clots in blood vessels.

The significant iron content makes figs beneficial for anemia.

The diuretic and diaphoretic properties of figs are known.

For colds, sore throat, coughs, figs are steamed in hot milk, insisted and eaten before each meal.

Dried figs are used at high temperatures and as a cholesterol-lowering agent. Currently, dried figs are available to everyone.

Fig jam and syrup have laxative properties.

The fruits boiled in milk are applied to abscesses. To remove the corns, I apply the cut fruit for the night.

Figs, useful properties are used in folk medicine, check out some recipes.

For bronchitis and kidney disease, use an infusion. 20g figs are poured into a glass of hot milk, boiled for 10 minutes over low heat, then insisted for two hours. Drink three times a day.

Fresh and dried figs are used as a mild laxative for hemorrhoids.

This infusion can be used for cosmetic purposes to wipe the face, the skin will become smooth, fresh, velvety.

When coughing, five fruits are poured with a glass of hot milk. Drink 2-4 times a day and use for rubbing.

Figs are useful properties used in home cosmetics

With the help of figs, you can take care of the skin of the face, weakened and split hair, dye hair, whiten teeth.

Infusion for wiping the face. Pour 25g of figs with a glass of boiling milk and leave for two hours. Wipe your face two or three times a day for two weeks. The skin is nourished with vitamins and becomes smooth.

For weakened hair, prepare a mask of figs and milk. Two figs are boiled in a glass of milk over low heat. After the berries are boiled and a homogeneous mass is formed, the mask is removed from the heat, cooled and applied to the scalp. Put on a plastic cap and wrap with a towel. After an hour and a half, wash off. Healing mask do every day.

Ash figs, diluted vegetable oil gray hair can be dyed black.

You can whiten your teeth with ginger ash. Ash is diluted with glycerin to form a paste. Using it, you will not only whiten your teeth, but also strengthen them.

How figs are eaten. Freshly picked fruits are the most useful. But the inhabitants of the middle lane can eat figs straight from the tree only while on vacation in the Crimea or the Caucasus. The rest of the time they can be purchased at the supermarket. However, it must be remembered that ripe fruit cannot be transported. Having a thin skin and a jam-like consistency, they will simply turn into porridge. Therefore, for trade in stores, they are removed from the branches unripe. To restore the beneficial properties, such a fruit must be kept in the sun for several hours. If you bought hard figs, try baking them in the oven or boiling them.

Most often, dried figs get on the table. They do not require as careful treatment as fresh ones. Deliver it from the Mediterranean countries.

Fig is a stone fruit that grows on a fig tree. It is also called a wine berry, fig, fig, fig tree. Figs grow wild in South America, southern Europe and Asia Minor, which is considered the birthplace of the fig tree. As a cultivated plant, it grows in the Crimea and the Caucasus. And if in southern countries a tree can grow up to 12 meters, then in our territory it resembles a shrub that does not even reach 3 meters.

Among Asian peoples, the fruit symbolizes warmth, cheerfulness, well-being, prosperity and love. A medicinal properties fig leaves have been described as far back as in ancient treatises. Even according to the Bible, Adam and Eve covered their intimate places.

From this article you will learn:

• composition and calorie content of the fetus
• healing properties and contraindications
• dried fruit value

Composition and calorie content

Fresh fruits of this fruit have a huge amount of sugars (24%). It also contains many useful trace elements, including: iron, magnesium, calcium, phosphorus, potassium. By the amount of the latter, "wine berry" is second only to nuts. And there is much more iron than apples. Also, the product contains a lot of vitamins B, C, PP and carotene.

The use of fresh fruit helps to cope with physical and mental fatigue, and also energizes the body for the whole day. The maximum benefit of figs for the body is manifested when consumed fresh, but in winter you can eat dry fruit, which contain 70% fructose. Despite the presence of a large amount of carbohydrates, the calorie content of figs is approximately 50 kcal per 100 grams.

Properties and contraindications

This fruit attracts attention, not only for its wonderful taste, but also for a huge range of useful and medicinal properties.

• Due to the presence of iron, the fetus is suitable as a remedy for the prevention of diseases of the heart and vascular system.
• Doctors recommend eating it for venous diseases and anemia, as it reduces the risk of blood clots.
• Eating fresh fruit in food improves the functioning of the intestines and stomach.
• Fresh fruits reduce blood sugar levels.

Scientists have proven the benefits of figs for women. During menstruation, the fruit is able to restore lost nutrients and relieve pain, due to the content of furocoumarin and coumarin in it. This fruit is a wonderful remedy for prevention and treatment. female diseases and urolithiasis. It has diaphoretic, diuretic and laxative properties.

Separately, it should be noted that figs during pregnancy and for breastfeeding mothers have an invaluable beneficial effect. All this, because the composition of the fetus contains necessary, irreplaceable minerals and vitamins, which are completely absorbed by the child's body and contribute to the correct and rapid development... One has only to consider that canned or dried figs will contribute to rapid weight gain for the mother as well. Therefore, you should eat only fresh fruits, because they have fewer calories.

Fig harm

The fruit is contraindicated for use in the following cases:

• diabetes;
• diseases of the gastrointestinal tract (, gastritis, etc.)
• with individual intolerance.

Application in traditional medicine

Its healing properties allow it to be used in traditional medicine.

• A decoction is made from this fruit, which is used for colds.
• It is especially effective for bronchitis, blood disorders, and for gargling with.
• It is recommended to rinse with a decoction of figs. oral cavity with gum disease.
• Doctors advise eating this fruit for diseases of the liver, spleen and thyroid gland.

With such an abundance of medicinal and healing properties, many people have a question: what other benefits can there be from figs? But it is also intensively used in cosmetology, as it perfectly softens, regenerates and deeply moisturizes the skin. And thanks to its unique properties, it also renews and rejuvenates the skin, without causing irritation. It is used as a hair tonic because it gives them strength and stimulates growth.

The beneficial properties of figs for men are the main help in the fight against male ailments, especially with impotence. Asian peoples have been using the product for many centuries to strengthen the male reproductive system. Here is a simple recipe, but effective remedy to deal with:

• take a few figs (about five);
• pour boiling water over them;
• insist this broth for several hours;
• drink 1/2 cup of broth twice a day.

Properties of dried figs

Dried quality fruit is light brown or light beige in color. It should be relatively soft and slightly flattened to the touch. Do not be intimidated by the white bloom on dried fruits, this is glucose. Figs with this bloom will be very sweet. But if the fruit does not have a very pleasant taste with a salty-sour aftertaste, but it is rough to the touch, then, most likely, the shelf life of such a fruit has long expired.

Dried fruit can add a lot of energy to our body, increase mental activity and performance. This is because when dried, the amount of protein in it increases up to 6%, and the amount of sugars becomes up to 70%. The calorie content of 1 piece of dried figs becomes about 90 kcal, while the calorie content of 1 piece of fresh fruit is 15 kcal. Dried fruit is clearly not suitable for dietary nutrition.

If we compare a wine berry with other dried fruits, then it goes far ahead in terms of fiber content. Its rich composition improves performance digestive system... Dried wine berries contain a huge amount of pectin, which promotes rapid tissue healing. This ability of the fruit is especially beneficial for bone and joint injuries.

And also dried fruits are good remedy with constipation, as it has the properties of a strong laxative. So don't eat it before an important meeting, date, or long trip.

The fig tree (or fig) can be found in biblical treatises as a healing plant. Figs have been cultivated in our open spaces since ancient times, and you can find small trees on the southern coast of Crimea, in the Transcaucasus, Uzbekistan, and Turkmenistan. Its ripe fruits are not only tasty, but also curative. Therefore, some of them are dried in order to have a natural medicine at hand.

If the bees work on fig inflorescences, then large fruits 8 cm long and 5 cm in diameter will ripen on the tree. Inside there are black-purple or yellow nuts, which are the fruits. They are enveloped by the tissue of overgrown seedlings.

In the fig tree, all parts of the plant have medicinal properties. The fruits contain big set vitamins, of which the following can be distinguished:

• C (or ascorbic acid) helps the intestines absorb iron that enters the body.
• E (tocopherol) is an excellent antioxidant that has a beneficial effect on cell regeneration.
• B1 (thiamine), B2 (riboflavin), B9 (folic acid) - vitamins essential for the body to function. They participate in metabolic processes, help to restore cells and have a beneficial effect on the nervous system.
• PP ( a nicotinic acid) removes toxins from the body, cleanses the blood and contributes to the normal functioning of the adrenal glands.
• A (carotene) is involved in the synthesis of proteins and has a beneficial effect on the condition of the skin, hair, nails.

As for the mineral components, the fruits are saturated with iron, magnesium, calcium, phosphorus, potassium (or, more precisely, their salts). There are many organic acids and sugars, fats, proteins, tannins and phytosterol in fig (another name for the culture). Of particular note are the omega-3 and omega-6 unsaturated fats, as well as fiber and starch.

Dried (sun-dried) fruit loses the water entering the fig during the process of dehydrolization. But this does not in the least affect chemical composition product, and even in this form it has useful properties. A dehydrated fetus has a higher effect on the body than a fresh one.

• Potassium salts have a beneficial effect on cardiovascular diseases. In combination with the enzyme ficin, a resorbing effect on blood clots is observed.
• By introducing a small amount of fruits into the diet, you can avoid coronary heart disease and cure anemia.
• Figs are useful for hypertensive patients, as it helps to improve blood pressure.
• Colds accompanied by severe coughs, bronchitis, asthma can be treated with decoctions based on dried figs.
• Indigestion, constipation and hemorrhoids are equally treatable with fig fruit.
• Kidney stones, liver and spleen problems are also indications for the Asian fruit.
• A decoction of fruits and toothache will help to cope.
• Figs are classified as aphrodisiacs, so that the fetus is able to cure sexual weakness.
• The powerful composition of figs not only enhances immunity - it is able to fight cancer.

The properties of figs allow you to relax during internal organs their smooth muscles, give the fetus not only diuretic and laxative effects, but also hemostatic, antimicrobial and anti-inflammatory.

Calorie content

Figs are not only a healthy product, but also quite nutritious, because they are high in calories. At the same time, there are more kilocalories in the dried fruit than in the fresh one - 257 kcal per 1 fruit. A larger percentage is accounted for by carbohydrates - 237 kcal, which are supplemented by proteins (13 kcal) and fats (7 kcal).

Such biological indicators suggest that it is easy to get enough of one fruit. Although you won't have to eat more because of the high sugar content. This property of figs is often used in different diets for weight loss.

No matter how useful the fruit is, it also has contraindications.

• The high glucose content makes figs unacceptable for diabetics.
• Despite the fact that the fruits are used to treat constipation and other gastrointestinal problems, in acute inflammatory processes you shouldn't do this.
• Figs have a great effect on libido, but in case of gout, it is strictly forbidden to use it, since the fetus contains oxalic acid.
• Oxalate kidney stones are another reason to stop eating fig fruits.

The list of contraindications is small, but it must be taken into account, since if the prohibition is violated, serious health complications can arise.

Fig. Benefits and harm to the body: video

In folk medicine, the properties of the fig tree have been used for a long time. Most often, you can find diuretic, carminative and expectorant formulations.

Against cough

Cough syrup is prepared from dried figs. 8 fruits are finely chopped and poured with a glass of water, put on fire and boiled for 20 minutes. Then they take out the figs, add another glass of water and add 200 g of sugar (preferably unrefined). Boil the syrup until the sugar is completely dissolved. Then add ground ginger (1 tsp), lemon juice (with 1/2 citrus) and mix well. Poured into a glass container and stored in the refrigerator. Children consume 1 dessert spoon at a time, adults each use 3.

For constipation

To cope with constipation, take laxative balls prepared from dried fruits. Taking 100 g of figs and raisins, they are mixed with ground ginger or nutmeg (0.5 tsp). Having made thin sausages from the resulting mixture, cut them into small dragees 1 cm thick. Store the medicine in a tightly closed jar. You need to eat balls as needed, but no more than 2 pieces. in a day.

Diuretic

Dried figs are steamed in a thermos for 4 hours at the rate of 50 g of fruit per 1 liter of boiling water. This infusion is divided into 4 servings, which should be drunk during the day. The course of therapy should not exceed 3 days. At the same time, a fresh diuretic infusion is made for every day.

For kids

Dried figs are not contraindicated in children. On the contrary, it contributes to the good development of a growing organism, and also helps to heal various diseases. Decoctions from fig fruits are an excellent tonic, appetite-increasing remedy for babies, especially during colds. If syrups can quickly cure a cough, then gargling with infusions will help quickly relieve inflammation there.

During pregnancy

All of the above about the benefits of figs does not contradict what is prescribed for pregnant women. For them, this fruit is just good in any form, but it is easier to buy a dried product in our country. If there are no contraindications, then figs should be present in the diet of a pregnant woman every day (1-2 fruits), or drinks prepared from it. Nutrition, balance, normalization of all processes - such is the effect of the fetus on the body of a pregnant woman.

For men

It was already mentioned above about the property of figs to influence potency. This is especially important for the male body. Most men have problems with prostate... To avoid its inflammation or the development of tumors there, in preventive purposes fig fruits should be eaten regularly. This will help maintain masculine strength for a long time.

For women

Women evaluate the benefits of products for themselves through their effect on their appearance. In this regard, figs are the most successful fruit that helps to keep track of your weight (the calorie content was already mentioned above). By saturating the body with a complex of vitamins and minerals collected in one fruit, a woman will be able to maintain her hair, nails and skin in perfect condition. A normally functioning reproductive system will help you stay young for a long time.

Fresh figs are eaten only where they grow, as the fruits are too tender to be transported. But it is really possible to buy dried ones in our markets, so you need to learn how to choose them correctly.

• First of all, you should pay attention to the color - it should be beige or pale brown.
• The presence of stains on the fruits is not allowed. And here white bloom suggests that there is a lot of glucose in fig.
• Normal dried fruits have a flattened, rounded shape.
• You need to touch the figs to understand that the fruits are not overdried - they should be a little soft.
• It is advisable to taste fig before buying it. The fruit should be sweet and never sour.

If all the parameters correspond to those described, you can safely make a purchase.

Storage conditions

Having bribed dried fruits in reserve, they should be provided with normal storage conditions. First of all, it is necessary to protect the figs from moisture, which is very quickly absorbed into the fruit. Long-term exposure to ultraviolet radiation is also harmful. Therefore, it is recommended to first pack the dried fruits in a canvas bag, which is then placed in a glass container and hermetically sealed. The fruits are sent for storage in a dark, cool room.

Before eating figs, they should be thoroughly rinsed under running water or soaked for half an hour to wash off accumulated dirt. Do not forget that the fruits have come a long way before they get to the table. Sometimes figs are treated with chemicals before transportation for better preservation. So unwashed fruits can cause problems for the body.

If figs are used in medicinal purposes, then you need to follow the recommendations folk recipes... Introducing the same into the diet, as prophylactic agent(or for the purpose of losing weight), the fruit should be treated like a dessert, replacing other sweets with them.

Figs will become a good addition to dietary meals... For example, you can season porridge with pieces of dried fruit or make homemade yogurt on kefir. Figs are good as a filling in muffins (instead of raisins), as an addition to fruit salads.

Fig (aka fig tree, aka fig tree, aka wine berry)- deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are common throughout the Mediterranean.

In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Fig is considered one of the most ancient cultivated plants.

Its fruits are of great value.- sweet juicy compound fruits with many nut seeds.

Fresh figs are rarely found on store shelves. The fact is that the keeping quality and transportability of these fruits leaves little to be desired.

They need to be consumed within 6 hours after collection. otherwise the figs go bad. That is why, even in ancient times, people learned to dry figs.

Dried figs are extremely nutritious... It was not for nothing that the soldiers of Alexander the Great were stocking up on it when they were going on a campaign.

The calorie content of figs per 100 g of dry fruits is 257 kcal. Of these, proteins account for 12.4 kcal, fats - 7.2 kcal, and carbohydrates - 231.6 kcal.

There are a lot of sugars in figs. Fruits of some varieties can contain up to 70% glucose and fructose.

The vitamin composition of figs fluctuates- the content in fresh and dried fruits is different:

Thus, some vitamins are lost during drying of figs (C, B5), the content of others, on the contrary, increases.

Of the minerals in fig fruits are found:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

Unripe figs cannot be eaten. They contain a very pungent milky juice. This "milk" in the old days removed warts and treated acne.

How to choose a fig, how much to store, what are its useful properties, the program “Live Healthy!” Will tell you:

The benefits and beneficial properties of figs

Record potassium content makes figs a particularly valuable product for people suffering from diseases of the heart and blood vessels. Namely, vascular disorders cause a number of diseases in both men and women.

For the body of men

Vascular lesions, hypertension, and heart disease are common causes of erectile dysfunction.

The usefulness of figs for men was well known in the East in antiquity. To improve potency, the fruits of golden figs with milk and saffron were used.

It helps figs and for the prevention of early heart attacks and strokes in men... He also quickly recovers mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins veins.

For swelling of the legs and cramps in the calf muscles Frequently plagued by lovers of high heels, dried figs relieve unpleasant symptoms. This is due to the replenishment of the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is beneficial for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies, will become a useful source of energy.

Figs are rich in folic acid, necessary for children for the normal development of the immune, nervous and circulatory systems.

To cover the daily need for this "vitamin of joy", it is enough to give the child a few dried figs a day.

Benefits during pregnancy and lactation

Pregnant women can eat figs if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will supply the body of the expectant mother with everything necessary for the formation of the fetus.

Good combination of iron and folic acid prevents the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

However, if a woman is gaining weight a lot, it is better to eat fresh figs, which are low in calories.

Figs tend to stimulate lactation, therefore, can be used during breastfeeding.

In this case, caution and measure should be taken: the use of large quantities of figs by a nursing mother can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over the millennia of using the fruits of figs, folk medicine has accumulated a great deal of knowledge about it. healing properties... Avicenna mentioned him in his treatises.

And to this day figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, tonsillitis (for gargling and lowering the temperature);
• constipation (to stimulate intestinal motility);
• depression (to improve tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (for blood thinning).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to fruits in traditional medicine green fig leaves are successfully used... They are used to treat abscesses, boils and eczema.

Fig leaves are used as raw materials for the manufacture of the drug "Psoberan", with which vitiligo is treated.

Figs - from a hundred diseases:

Harm and contraindications

Fig fruits are not equally useful for everyone; for some, they can be harmful. People should refrain from using it suffering from the following diseases:

• hyperacidosis gastritis and peptic ulcer diseases;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare, since there is very little in figs essential oils... But for people prone to allergies, it is better to treat the fig carefully and eat its fruits in minimal quantities.

Delicious homemade recipes

At home, you can make a lot of tasty and healthy drinks and delicacies from the fruits of the fig tree.

Fig milkshake... For 300 ml of milk, take 4 washed dried fruits, and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Chop and beat everything, gradually adding milk.

Fig brew... Take 200 g dried apples, 6 dried figs and 6 prunes. Rinse dried fruits and soak in warm water for an hour.

Throw in a colander, transfer to boiling water, boil for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter... Wash fresh figs, remove the stalks and blanch for 5 minutes, then lower the fruits in cold water... Divide them into banks.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour figs with hot syrup, pasteurize at 85⁰С and roll up.

Figs baked with camembert cheese:

Fig jam... Wash fresh ripe fruits thoroughly, cut off the stalks and put them in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1: 0.7. Cover the container and leave for 3 hours for the figs to juice.

Place the container on low heat, bring to a boil, remove the foam and simmer for 5 minutes with constant stirring. Remove from heat, cover with a towel and let it brew for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, boil for 10 minutes, add lemon juice to taste and a little vanillin. Remove from heat, pour into sterilized jars and seal.

Warm milk with fig jam relieves cough and sore throat.

How much and how to eat correctly?

Figs must be fresh and fully ripe- only in this case it will benefit health.

The skin color of the "right" ripe fig, depending on the variety, is purple, burgundy, yellowish, etc. The pulp of fresh figs is delicate, jelly-like, the smell is pleasant, without acid.

If the fig smells sour, you don't need to eat it - the fruit has gone bad.

Rules for the use of fresh figs:

• before eating, the fruits are thoroughly but carefully washed;
• peeling is not necessary, you can eat with it;
• if the skin is not pleasant, the fig is cut in half, and only the pulp is eaten;
• the child can be given figs by scooping up the pulp with a teaspoon.

Before serving, figs are beautifully cut into slices, pour over with yogurt, sprinkle with nuts. The culinary uses of figs are not limited to desserts.

These fruits go well with meat., and you can use them for stuffing duck or turkey, for making Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, nuts.

Figs are a fruit with many virtues... It is nutritious and useful, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

The use of figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.