The health of our teeth and gums directly depends on the proper hygiene of the oral cavity. The value of daily hygienic procedures is difficult to overestimate, but it is often easy to underestimate and pay the loss of teeth even at a young age. So the approval of dentists, which is one of the most efficient and at the same time simple ways The prevention of dental diseases is the right and regular hygiene of the teeth and the oral cavity in children and adults, as never relevant. We should not forget that hygiene procedures should not be limited only to the cleaning of teeth at home.

The prophylactic oral hygiene is a comprehensive event that includes the daily cleaning of the teeth, and visiting the hygienist at least once a year. The fact is that to maintain teeth and gums in healthy condition It is necessary to remove dental deposits in a timely and efficiently, as well as a thick flare in the language. Food residues and a mild dental flare can be removed with a toothbrush and toothpaste. But the removal of the dental stone (mineralized dental sediments) is made by a dentist using special tools and tools, such as Air Flow. In this regard, complex care for the oral cavity implies individual and professional hygiene.

Individual oral hygiene

Individual oral hygiene is the most effective when complying with certain rules of how it is necessary to brush the teeth. As you know, there are many ways - each of them is correct and full, it all depends on our personal preferences. But still it is desirable to listen to the following recommendations of dentists:

• always start cleaning teeth from the same tooth row;
• adhere to a certain sequence of teeth cleansing so as not to miss any area;
• cleaning is carried out in one pace to withstand the desired purification duration.

Of course, you need to pay attention to the teeth cleaning technique. If, for example, brushing your teeth across the tooth row, then the enamel is erected. Therefore, individual oral hygiene must be carried out necessarily with the observance of teeth cleaning techniques (it is impossible to do even circular movements - they must be perfect round). And in our version they are rather oval. Therefore, due to non-compliance with this important rule, the enamel is very damaged by the 35 years, if not even erased. However, if you use an ultrasonic brush, everything is not true for you not relevant. In addition, you should not forget that the cleaning of the language with special scrapers is the necessary component of the oral hygiene.

Oral hygiene

The oral hygiene products are a kind of multicomponent system, which includes a variety of natural and synthetic substances, designed for both preventive and therapeutic effects on the oral cavity.

The main means of individual oral hygiene:

• toothpastes, gels, dental powders;
• toothbrushes;
• chewing gum (therapeutic and prophylactic).

Toothpastes are recommended to choose depending on the presence of certain problems or specific tasks. If you have been made of teeth implantation, then the best choice will be a toothpaste for implants. To clarify the surface of the enamel, it is worth paying attention to whitening pastes. But to strengthen the teeth, restoring agents are suitable, for example, the toothpaste with theodent or SWISS smile crystal.

There are also additional means of oral hygiene. These include:

• flosses (tooth thread), toothpicks;
• irrigators for the oral cavity (before making the choice of the best irrigator, be sure to explore the main characteristics of the models);
• language cleaning agents: scrapers, scraper brushes;
• oblinkers for the oral cavity, deodorants for the oral cavity, bleaching for teeth;
• powders for processing dentures / Tablets for the processing of dentures;
• pet's oral hygiene foam (foam dissolves well to the dental flare and is indispensable where there is no possibility to use standard cavity of the oral cavity, sufficiently hold the foam in the mouth and spit).

A unique, Multifunctional JETPIK JP200-ELITE device combines an electrically connective toothbrush, an irrigator and tooth thread. Accessories and the device itself is stored in a comfortable plastic container, which is ideal for travel or storage in a small bathroom.

The oral hygiene is important not only as the prevention of caries, but also for free comfortable communication with others. Yellow with a touch of teeth and unpleasant odors from the mouth will not make an attractive. Such procedures for aesthetic dentistry as veneers and expensive laser teeth whitening will not make sense without complying with elementary hygienic procedures.

The oral hygiene has high performance if it is performed correctly. If there is insufficient attention to this issue with time there are a lot of problems. These include diseases of teeth, which lead to long and expensive treatment, and sometimes to remove the affected tooth. The gum disease is also not uncommon. The most obvious sign of bad hygiene is the smell of mouth. All these troubles may occur due to the banal ignorance of some nuances in the care of the oral cavity.

The basic rules for the care of the oral cavity do not require special efforts, they are easy to remember and it is not difficult to repeat certain manipulations daily. It is only necessary not to forget to pay due attention to your health, not to be lazy, and soon the regular correct cleaning of the teeth and the entire oral cavity will become a useful habit. We highlight the following recommendations:

1. everyone knows the first rule, but unfortunately, not all of it adheres to - cleaning the teeth twice a day, in the morning and in the evening. During the day, a huge number of bacteria and their livelihoods are accumulated in the mouth, from which you need to get rid of sleep;
2. the teeth cleaning procedure should take at least 3 minutes;
3. toothbrush must be changed at least once every 3 months;
4. toothpaste is selected individually, based on the state of the teeth and gums, the presence of diseases of the oral cavity. Do not save in this business;
5. language, gums and cheeks require no less care, should not be limited only to the cleaning of teeth;
6. the use of additional care products is an integral rule of modern person. Use them after each meal. These include tooth thread, mouth rinses;
7. do not forget to visit the dentist every six months.

Hygiene of teeth and oral cavity begins with the choice of toothpaste. Depending on the components used in the composition, it has this or that effect on the teeth and gums. For example, gel paste has a delicate texture, gently cleans enamel, not erase it, unlike whitening agents with abrasive substances.

There are hygienic and medical and preventive paste. The first is eliminated from bacteria and unpleasant odor. The second has a deeper effect on the oral cavity. Therapeutic and prophylactic pastes are divided into several species in their intended purpose:

• for the treatment and prevention of diseases of the mucous and near-theft fabrics. The composition of such pastes includes charming grains, enzymes, mineral salts;
• anti-inflammatory struggles with inflammation, bleeding gums. They contain antiseptics that destroy pathogenic microorganisms;
• restoring contain calcium, they lead to an acidic and alkaline balance rate, replenish the integrity of collagen fibers in the gums;
• paste with the mark "from caries" contain fluorine, which stops the dental enamel destruction processes.

Proper oral hygiene depends on rational choice Paste. These species are suitable only for adults. For kids, you should choose special for children. They have a pleasant taste and a safe composition that does not harm the body with random swallowing.

How to choose a toothbrush

Hygiene of the mouth is impossible without a toothbrush. How from the variety of these individual items of hygiene to choose the best option? It is necessary to take into account all the characteristics of the brush:

1. material. Natural bristles are softer than artificial. In addition, it becomes a hotbed of bacteria, natural fibers serve for them the perfect medium of vital activity. Therefore, with artificial bristle;
2. rigidity. If there are no other dental testimony, the medium stiffness brush is used, it is suitable for adults and adolescents. Soft bristles are provided for children, very soft - for preschoolers. Only on the recommendation of the specialist, you can use a high rigidity brush. This parameter is always indicated by the manufacturer on the package;
3. the size. An important criterion when choosing. The large-size brush is not convenient to use, its working part should not exceed 3 cm.

In addition to conventional brushes, manufacturers offer electrical, as well as ultrasound. They help to easily perform high-quality hygienic care. In the presence of teeth or gums, the use of an electric brush can be contraindicated, Ask the recommendations on the oral hygiene from its dentist. Ultrasound, on the contrary, can be used for any pathologies, they do not harm solid tissues and mucosa surface.

How to clean your teeth

Hygienic cleaning of teeth - daily ritual that performs each. But do everyone know how to do all familiar manipulations correctly? Tips on the oral hygiene with the help of pasta and brush:

• first of all, you need to moisten the brush in running water. It will free it from microbes and dust that have accumulated from the time of previous cleaning. In addition, it will make the procedure more comfortable;
• now we apply to the bristle toothpaste. The amount should not exceed the peas with a diameter of 1 cm (for children - 2 times less);
• go directly to cleaning. Smooth movements from the gums to the upper part of the teeth we clean the inner surface, then the outer. The main principle of the procedure is to carry out a brush in only one direction, from the root of the tooth up, considering the mucus thus. The upper part of the teeth can be cleaned with reciprocating movements. At the end of the procedure, conduct circular movements on the outer part of the teeth, subject to the jaw;
• carefully rinse with water oral cavity.

Individual oral hygiene includes not only tissue care. It is necessary to take care of the language that accumulates the remains of food and the bacterial flare. With saliva microbes fall on teeth and gums, leading to diseases, and also cause an unpleasant smell of mouth. Regular language cleansing will help avoid such problems without spending a lot of time. Language cleansing rules:

1. the procedure is carried out after cleaning the teeth;
2. for cleaning, a special scraper or rear surface of a toothbrush is used if it is provided for this (it has a relief volumetric pattern);
3. movements spend from the root to the tip;
4. then several cleansing movements across the language;
5. rinse with water;
6. for a better result, you can use a special gel or toothpaste. Apply to the surface, raise, wash off with water.

What do rinsers need for

Rinsers, like toothpastes, have differences in their intended purpose. The action of some is aimed at the treatment of caries, others help with gum disease, others provide fresh breathing. The rules of oral hygiene do not provide for the mandatory use of rinsers. They apply on the personal initiative of each as an additional tool for care or to the Council of the dentist as part of comprehensive therapy.

Rinsers are used after cleaning the teeth (can and after each meal). When choosing, pay attention to the composition. For daily use, products based on plant extracts are suitable.

Rinsers for the prevention of caries contain fluorine and calcium. Rinsing the mouth with such means should be carried out at least 3 minutes so that the components began to interact with enamel. Anti-inflammatory rinses usually contain chlorhexidine. If there is an alcohol in the funds, it is not recommended to use by children and transport drivers.

Dental floss

Methods individual hygiene The oral cavity includes the use of dental thread, or floss. Only so you can independently clean the interdental space, freeing it from the plaque, bacteria and food residues. Due to the inaccessibility in this part of the tooth, caries is often formed. To clean the floss, you need to turn off, then tear off the coil about 30 cm threads, wind on the index fingers of both hands so that there are 15 cm of a free thread between them. Next, insert it between your teeth. Alternately pull the thread back and forth. The most noteworthy result of using the thread is the elimination of an unpleasant odor. It is worth being careful, at the first applications there may be damage to the gums and its bleeding due to the lack of skill. Cleansing is carried out once a day, best before bedtime. Toothing is contraindicated with gum diseases, and not used for crowns and bridges.

Professional care

Hygiene oral cavity should be carried out not only at home, but also in the clinic by professional methods. They include several stages:

• ultrasonic cleaning. In this way, the flare is effectively removed, dental. It is performed by a modern ultrasonic apparatus, which, with the help of wave vibrations, gently affects the surface of the tooth. Enamel is not damaged. The procedure is safe and painless, in addition, has high performance;
• aIRFLOW METHOD. The special pressure apparatus throws out the soda, air and water, cleaning the surface of the teeth from the plaque and the tartar. As a result, enamel becomes lighter and acquires shine;
• polishing teeth by professional means, some of them may contain zirconium micrographs;
• Fluorination. Capps with gel are placed on the dried surface of the teeth, the exposure time is one minute. Dental enamel time to saturate fluorine ions;
• the recommendations of the specialist are no less important step in the rehabilitation of the oral cavity. The dentist will select the necessary list of means necessary to maintain health and purity.

We teach to purity since childhood

Children need to be accustomed as early as possible to follow themselves, contain their body clean, especially the oral hygiene. In the first months of life, when there is no teeth yet, it is necessary to care for the gums. For this there are special napkins. We should rub the gum after each kid feeding. For cutting toys, there are silicone attacks that resemble a toothbrush. Perhaps the first attempts will end with cry, but soon the baby will get used to the procedure, and in the future to teach his brush and paste will not be difficult. At the age of 1-2 years you can give the child to try to brush your teeth on your own. Buy him a children's brush and pasta.

Of course, the kid will not work with a qualitative cleaning. Therefore, parents must help him until he can do it independently. Immediately teach the child to the cleaning of the teeth twice a day. To cause a baby interest in the procedure, use rhymes, sweat or songs. You can turn the whole process into the game. The main thing is that the child is not bored, and personal hygiene did not turn into a routine. When choosing a children's toothpaste, you need to be attentive - it should not have a fluorine.

What problems can be avoided with proper care

Diseases of teeth and gums provoke bacteria that live and multiply in the fall and food residues. Pure surface is an unfavorable environment for their livelihoods. This is the value of the oral hygiene to prevent the development of diseases. In case of non-compliance with the rules of hygiene, the very first make themselves knowing the dental flare and caries. Lack of treatment leads to gum diseases - periodontitis, gingivitis. The constant cluster of bacteria in the mouth with bad hygiene contributes to the occurrence of problems with the stomach. An important factor in the problem of the purity of the oral cavity is aesthetic. Nasty smell - The main feature that a huge number of bacteria accumulated in the mouth.

Teeth health can only guarantee the right oral hygiene. If it is inattentively treating it, eventually problems: caries, periodontal diseases, loss of bone units. An obvious symptom of bad hygiene is a smell that is especially noticeable during a conversation. Diseases can develop due to ignorance of rules of care.

The concept of oral hygiene

If we talk about the definition of the concept of hygiene, then it includes measures to care and removing the plaque from teeth that help prevent the diseases of the oral cavity. The procedure should be carried out correctly, including the surface removal of sediments and the deep purification of the interdental space and gums of grooves.

Proper hygiene includes:

• cleaning with a toothbrush with paste;
• use of additional funds (threads, rinse and so on);
• visit the doctor for professional cleaning and assessment of the condition of the fabrics.

A visit to the dentist should be planned every six months. Without cleaning with special hygiene tools, it will be insufficient, which can provoke the occurrence of foci of inflammation and diseases.

Types of hygiene

Home

High-quality home oral hygiene allows to reduce the effect of pathogenic bacteria on the body. The essence of individual dental hygiene is to care with fixed assets:

• brushes and pastes;
• floss (dental threads) (we recommend reading: what is the difference between the wax and non-free tooth thread);
• rinse fluids.

Also in the list of homework oral hygiene, an independent inspection is included, allowing to identify inflammation, falling and caries. Read more about Hygiene tools below.

Professional

Proper professional oral hygiene is carried out by a hygienic physician using special devices and materials:

• rigid and soft brushes with different bristle long;
• irrigators;
• ultrasound devices;
• abrasive drugs;
• therapeutic ointments.

Removal of the shelter on the teeth is a great method for preventing periodontal diseases. The specialist determines the level of hygiene, after cleansing the crowns, carious lesions become visible, the natural color of the enamel, which is important for the presentation of the bite. As a rule, the procedure is performed according to the algorithm:

Methodology for estimating the hygienic state of the oral cavity

Assessment of the hygienic state of the oral cavity is carried out for the selection of methods and materials for cleaning, the care of the teeth and mucous membranes. The doctor uses special means (Lugol, Fuchsin solution, etc.) to identify dental plates and evaluating the effectiveness of conducted hygienic measures. The dye is applied to enamel, after which the specialist determines the area occupied by the dental flare, and its thickness.

An estimate of the oral hygiene is performed using a special table. The determination of hygiene quality is carried out depending on the intensity of the pigmentation of each tooth:

Enamel contamination index in each clinic is determined by its methods. Scale for measuring sediments and staining substances may differ.

Correct mouth cavity

Caring for teeth

The teeth hygiene begins with the choice of toothpaste and brush. There are several types of pastes:

For proper oral hygiene, it is important to choose the right brush. It is better to buy a product with artificial fibers - they have a smooth surface in them, and the ends are rounded. It is necessary to pay attention to such a parameter as bristle stiffness - as a rule, most adults are suitable for medium hard brushes.

It is necessary to monitor the toothbrush, maintaining its purity. After use, the product is required to dry, it is impossible to leave it without a hygienic cover next to the toilet. It is desirable to purchase an ultraviolet sterilizer, which is designed to destroy bacteria on the bristles.

To remove plates and food parts, honey teeth are used flat and round sections in coils or on special holders. They are impregnated with the microbes destroying the composition and allow mechanically removing deposits.

In the presence of orthopedic structures, implants, wide gaps between the teeth are used interdental heroes and irrigaters. These devices are selected by the doctor individually for the patient and allow you to remove the flight from all hard-to-reach places.

Caring for mucosa

Hygiene implies not only the removal of deposits from interdental gaps, but also purification of the mucous membrane of the oral cavity. On the inner surface of the cheeks, the microparticles of food, which create ideal conditions for breeding bacteria accumulate between the tongue.

To maintain the health of the mouth, it is necessary to clean the sky, mucosa and tongue. To do this, you can use a conventional toothbrush or bandage wound on your finger.

Basics of hygiene

Basic Melting Care Products

The list of care products includes:

The home arsenal can be added to the auxiliary means of hygiene - a scraper for a tongue and a toothbrush with the embossed surface of the back side of the head. These devices provide effective removal Waters with soft tissues.

Compliance with hygiene allows you to maintain the health of the oral cavity. For each person, the rules presented below should enter the habit:

Instructions for daily purification of oral cavity

To properly carry out the oral hygiene, you need to adhere to a specific scheme. Caring for teeth comes down to a simple instruction:

Teeth should be cleaned for 2-3 minutes, and then proceed to the gum massage, making circular movements with a brush or finger for 30-60 seconds.

The next stage is cleaning the oral mucosa:

1. Using a toothbrush, spend several times on the inside of the cheeks.
2. Easily pressing the scraper or reverse corrugated side of the brush head, spend the language first from the root to the tip, then across.
3. Sighten your mouth with water.

1. Restregate about 30-40 cm and wrap on your fingers.
2. When it started in the interdental gap, press the thread to the teeth and swipe up and down 3-5 times.
3. To clean the next gap, rewind the thread on your fingers to use its clean plot.
4. It is important not to touch the gums - soft fabric Easily injured.

Morning and evening oral hygiene ends with the use of the rinse. Two teaspoons should be gained in the mouth and rolling it for a minute.

The whole hygienic procedure takes no more than 10 minutes. Compliance with the timing will allow to keep the condition of the teeth on high level. Careful care allows you to avoid most of the diseases of the periodontal and loss of bone units.

Consequences of bad hygiene

The mouth cavity is the ideal environment for the development of microorganisms. It is wet and warm, so bad oral hygiene leads to serious consequences:

Appeal in the mouth, the infection spreads through the body, penetrating into the internal organs. Toxic productivity products of bacteria increase the burden on the kidneys, gastrointestinal tract, heart. Infections in the oral cavity is capable of provoking the development of arthritis, hearing disorders, smell and vision.

Interesting facts about maintaining the health of the teeth

The conscientious care for the oral cavity implies daily teeth cleaning. However, a person practically does not think about other points:

• Enamel is loaded during food intake. For her, acids are particularly dangerous, as well as the products of the life of bacteria - this is a fact (we recommend reading :). With caries, Fluorine perfectly copes - he "seals" microcracks, restoring destroyed areas. It is important to use fluorine-containing pasta at least once a day (better after breakfast).
• The frequency of food intake has a stronger effect on enamel than diet. The snacks simply destroy solid fabrics, as a person during Lunch usually uses products and drinks containing starch and sugar. This provokes the reproduction of microbes that produce toxic acids. They act destroyly on enamel.
• Sweets in the menu of children provoke the development of caries. A good option Fighting alert - restricting the use of candies, cakes, sweet sodes and replacing them with fruits, homemade yogurts and pancakes.

Cleaning teeth in the morning

For strong and healthy teeth, it is necessary to follow the elementary rules for the oral hygiene and teeth from the oldest age. The habit of observing a healthy lifestyle in the future will retain the health of your entire oral cavity. Definitely each of us should think about the preservation of the teeth, because they are the main tool for primary food processing.

Right balanced diet (less sweet and sour, more dairy, which contains calcium) – pledge of healthy teeth. But besides proper nutritionIn order to keep the teeth to healthy, you need to take care of the sameness about their hygiene. Consider the process proper care for teeth.

Start the process of cleaning the teeth, it is necessary immediately after they start growing. Children are made using a cotton swab on a wand or a sterile soft cloth. Thus, since childhood, you can teach a child to the fact that the cleaning of the teeth is part of the overall hygiene. When the kid will start to show teeth, he will need to show how to use a toothbrush. In case of falling out of dairy teeth, you should not ignore the care of them, because in the future more serious problems may occur, especially when constant teeth will be broken.

Oral hygiene

Rules of daily hygiene teeth and mouth

Rule 1. Teeth need to be cleaned no less than 2 times a day of toothpaste or use tooth powder, with external and on the inside. Toothbrush can remove the dental flare or food residues, and the toothpaste or powder will give the fresh respiration of the oral cavity, eliminate the unwanted smell and destroy the harmful microflora.

It is best to brush your teeth with a toothbrushes that are different in the size of the working surface, materials (from synthetic materials or pork bristles), as well as in shape. It is best to use brushes that have a work surface from three to 3.5 centimeters for adults, and for children from 2.5 to 3 with a flapped surface.

Most. effective way The content of the applied toothbrushes in the purity and prevention of their excessive bacterial dishes (in 79-85% cases, streptococci can appear on the brushes, in 4-5% of the intestinal sticks, and in 10% staphylococci) is a thorough rinse with flowing water after use. Also recommended covering the working surface with soap foam, which can be easily washed before the next use.

The cleaning of the teeth should be carried out within two or three minutes, and it is necessary to include from three hundred to five hundred pair movements along and across the teeth so that the interdental intervals can be cleaned. Also do not forget about the gum mass. In order for a person to be convenient to clean the teeth, the surface can be divided into twelve sections and to clean and massage in turn. After eating, it is necessary to carefully rolling the mouth with warm water or special solutions. Once a quarter is desirable to change the toothbrush, and in the case of wear - more often.

Correctly choose a toothbrush:

• the length of the cleaner head must be from 20-30 mm;
• the cleaner head is better to choose with smooth rounded transitions;
• the brush should choose a multiple, which consists of various separate beams and vigor, with roundings at the end of the beams;
• the best is brushes with medium stiffness of bristles;
• the bristle is best to choose from artificial fibers.

Toothbrush must be thoroughly rinsed with water after you clean your teeth, dry and change every three or six months.

In addition to the teeth themselves, you need to carefully follow the dental intervals. Clean the gaps of the teeth best in the evening before you brush your teeth. To do this, there are special brushes in order to clean the dental gaps, especially when they are quite large. In the event that the teeth are tightly located to each other, then you can be cleared with the help of special silk threads. It is best to start using a wax thread, because it can be easily administered in the dental gap. But in such cases, the pieces of wax from the thread can be stuck in the intervals between the teeth, in which case the effectiveness becomes lower than that of the non-low thread.

In order to remove the residues of food in the teeth, you can use wooden toothpicks. Medical toothpicks in this case can be more adapted to the shape of dental crotches.

Dental powder belongs to a more complex mixture based on calcium allegiate phosphate with the addition of white magnesia to add them looseness and ease. Magnesium peroxide, which is contained in a dental powder, can effectively disinfect the oral cavity and whiten the teeth.

Toothpastes can be divided into two types: hygienic (which is purified and refreshing) and therapeutic and prophylactic (contributing treatment, as well as preventing the diseases of the gums and teeth). The composition of such a tooth cleaning paste includes abrasive substances that effectively polish the surface of the teeth, purified from dental plates. This is usually oxide and gdiog oxide aluminum, calcium phosphates, orthosylcate zirconium, precipitated chalk, silicon dioxide. In order for the toothpaste to preferably retain its properties, glycerin, sorbitol, gelatin-like components synthesized from cellulose are added to it.

In addition, a small amount of chlorophenol or a formalin for disinfecting action is also introduced into the toothpastes. The foaming in the toothpastes provides a sulfonated soap, for example, sodding the salt of alizarine oil. In addition, the composition of therapeutic and prophylactic pastes, manufacturers include fluorine-containing substances - sodium fluorophosphate, sodium fluoride, etc. Such substances are capable of forming a solid protective layer on the surface of the dental enamel.

Fluorine-containing additives will help ensure the formation and distribution of bacterial plaque on the teeth, which in consequences can cause caries. In addition to the composition of the paste. Manufacturers include anti-inflammatory substances that strengthen the mucous membrane in the mouth and are able to reduce the bleeding of the gums. In order to the toothpaste pleasant aroma And the taste in it is usually added brown, eucalyptus, mint or clove oil.

As a rule, transparent toothpastes are based on silicon dioxide (gel), and they contain therapeutic and taste components, but they have mechanical cleaning of teeth worse compared to other pastes.

Rule 2. Often, ignoring the rules of hygiene of the oral cavity and teeth can lead to an unpleasant odor. In order not to be unpleasant smell in the mouth and strengthen the gums, they advise you to brew and then rinse your mouth with a decoction of one tablespoon of the flowers of the Zvercuoy in one glass of water. And mint decoction will help refresh her mouth after eating. To eliminate the yellowness on the teeth, it is recommended to use a drinking soda with the addition of a few drops of lemon juice.

Rule 3.. For teeth hygiene after meals it is useful to eat one rigid apple. Its fibers will help remove the dental flare, and the saliva, highlighted with careful chewing, will help wash off the remains of carbohydrates. In addition, apple acid will help to restore normal level acid-alkaline balance in the mouth.

Rule 4. Among other things, it is better to visit a hygienist doctor who will tell you how to brush your teeth, observe the teeth hygiene, and also pick up the tools. The dentist is recommended to visit twice a year. Since professional teeth hygiene should include a number of events as diagnostic and therapeutic, which will help to detect dental sediment and choose the best way to remove them.

Professional Hygiene Mouth and Teeth - Represents measures to prevent paradontitis (gum inflammation) and caries, which is also characterized by a cosmetic effect. The dentist must be attended once every six months to ensure complex hygiene of the oral cavity and the diagnosis of carious cavities. A visit to the doctor will allow in the future to prevent the appearance of stomatitis and the appearance of periodontal abscesses.

What is dental sediment? In case of improper care and cleansing of teeth at home, dental sediments may appear, which consist of microorganisms, food residues, saliva proteins. In the future, this can lead to the diseases of the gums and caries of the teeth. In the process of professional cleaning of teeth, all types of dental sediments from the entire surface of the tooth are removed.

Professional hygiene includes:

1. dental stone;
2. solid laid;
3. elimination of sediments on gums and soft dental plates.

If the daily cleaning of teeth at home does not lead to expected results, it is necessary to contact the dentist. The dentist will clean the teeth and the oral cavity at the professional level.

Does the teeth hygiene and the oral cavity are needed at a dentist? In the dental system of man there are hard-to-reach places (periodontal pockets and interdental intervals) in which it is impossible to eliminate the bacterial flare with the help of personal hygiene products at home. When cleaning your teeth, you can not notice anyone to skip someone, especially hard-to-reach places where availability is almost equal to zero. In such hard-to-reach areas, microbes accumulate, in the future, this can lead to an increase in dental deposits, the formation of a toothache, and in the end you can get inflammation.

The organism of some people has a predisposition to the formation of a stone (solid dental bloom), it cannot be removed at home. Often this can occur due to improper bite, as well as in the formal of the structure of the dental system.

Professional teeth hygiene should usually be carried out in several stages:

1. Dental removal. To carry out such a procedure, ultrasound scalers are used, which help to remove the tooth stone without damaging the tooth enamel;
2. Cleaning the teeth with a sandblasting machine, which will help remove a pigmented raid from the teeth, which is formed under the influence of food dyes or nicotine;
3. Finish polishing of teeth with a nano-abrasive paste that contains fluorine;
4. Dental coating with preparations containing fluorine calcium to saturate the enamel of teeth.

Doctors dentists advise the procedure for complex oral hygiene from two to four times a year, no less often. It can reduce the bleeding of the gums, and also prevent the gum disease.

Often the cause of inflammatory phenomena, for example, bleeding the gums may be bad hygiene of this area. Some people do not know at all how best to use toothpastes or toothbrush. In this regard, they need professional advice of hygienist in order to prevent inflammation on initial stages Periodontitis (gingivitis).

Many dentists pay great attention to professional oral hygiene. Events for prevention in dentistry led to the need for the formation of a whole direction, which is directed to complex oral hygiene. Dentists of hygienists are engaged in removing addecessar sediments. Hygienists with special brushes, ultrasound or with the help of cleaning pastes carefully remove compere deposits in the oral cavity without damaging the enamel of the teeth.

While whiten the teeth with the procedure for eliminating advanced sediments is not possible, but the teeth are becoming healthy, clean. Professional teeth cleaning are recommended not only to adults, but also for children. Naturally, taking into account their individual characteristics. Attending a dentist of hygienist recommend twice a year (no less often). If the patient has bleeding gum, dental, carious defeat, as well as fans of coffee, strong tea, wine, smokers are recommended to visit the dentist quarterly.

Before the treatment of teeth, prosthetics, professional whiteningIt is necessary to carry out professional hygiene and cleaning teeth at the dentist of hygienist.

The main responsibilities of the hygienist dentist in general work with a dentist:

1. Performing epidemiological surveys, as well as the preparation of the graphic of therapeutic and preventive work;
2. Preparation and training for all methods of teeth prevention;
3. Sanitary educational work;
4. Establishing hygienic sample indices;
5. Professional hygiene and cleaning of teeth;
6. The creation of rinsing conditions with fluoride-containing and remineralizing solutions;
7. Sealing permanent teeth with non-invasive methods and milk fissors;
8. Taking teeth with fluoride-containing gel or varnish;
9. Evaluation of the effectiveness of the preventive program.

Dentist hygienist should be treated with mucous diseases (if there is such). It is also necessary to make the prevention of caries with special fluorine-containing drugs (fluorine - gels or fluorine varnishes), Curezh, treats fissure caries, in addition to this, can give recommendations on choosing toothbrushes, gels, rinsing and toothpaste.

Professional hygiene prices range from six thousand to twelve, depending on the situation and indications.

The contingent of the dental clinic mainly consists of people who are little enlightened in the oral cavity hygiene. According to numerous studies, most patients of dentists do not have a one-way idea of \u200b\u200bthe significance of the oral hygiene, the principles of daily care of teeth, the rules for choosing hygienic agents and other components of preventive dental culture. The result of a low awareness of the oral hygiene becomes the development of numerous dental diseases.

Consequences of improper teeth care

Microorganisms are multiplied under conditions with a favorable temperature regime and in the presence of carbohydrates, therefore the mouth is a place of cluster of the greatest amount of bacteria. Their constant impact on dental enamel can destroy the tooth and cause diseases such as:

• Caries and Pulpitis. Symptomatics of such pathologies is expressed in painful feelings in the field of teeth and gums. In case of caries, pain occurs as a reaction to external stimuli, when pulpitis - spontaneously.
• Genodontitis and gingivitis. Most often, the etiology of such diseases is explained by the launched carious or pulpitis. Symptomatically pathologies are manifested by bleeding and inflammation of the gums, loosening the teeth and their partial esteenhulism (losing).
• Stomatitis - inflammation of the mucous membranes of the mouth, in which yazens with pus, spots or extensive foci of redness are formed on the gnaps, heaven or language. The mucous membranes of the language and cheeks are covered with a characteristic flare, gums swell and bleed.
• Glossite - inflammation of the language arising as a consequence of stomatitis. It is manifested by burning, uncharacteristic for language in color and pigmentation, hypersalization.
• Halitoz, which is explained by the pathological growth of anaerobic bacteria. Pathology is expressed unpleasant odor from mouth.

An indifferent attitude to the state of the oral cavity is fraught with the development of diseases of the stomach, heart, endocrine, nervous system and other complications. To treat the dental and common diseases, it will have to go through a complex and expensive therapeutic course, which can be avoided by following the simplest basic rules of oral hygiene.

Principles of oral hygiene and teeth care

The idea of \u200b\u200bhygiene is laid from early childhood on the example of parental sanitary behavior. And hygienic habits are formed in accordance with the knowledge of the mode of the day, the diet, the technique of conducting therapeutic preventive Mereducation. Therefore, it is necessary to teach the child with elementary hygiene rules from infancy.

Most patients with dental pathologies believe that two-time daily cleaning of the surface of the teeth is a sufficient measure for preventing caries and other diseases. However, the daily procedure for cleaning enamel from food residues is one of the components of the extensive system for the care of the oral cavity. In addition to it, the following preventive measures must be carried out:

• Rinsing mouth after meals in order to remove food residues.
• Use of aids: irrigator, dental powder, thread, rash.
• Compliance with the power mode. Dentists advise to exclude sweet and sour products from the diet, carbonated drinks.
• Systematic visits to the dentist. Starting from one year old, the monitoring of the oral cavity should be carried out by a minimum specialist 1 time in six months.
• Professional cleaning teeth.

The basis of the right oral hygiene is a competent approach to the choice of tools for teeth care and compliance with the cleaning of the tooth surface.

Teeth cleaning technique

Carbohydrates in the food particles that accumulate in the oral cavity after the meal, provoke the reproduction of pathogenic bacteria and the development of caries, so the removal of food residues is the most important aspect in the prevention of dental diseases. Not only the regularity of hygienic procedures is influenced by the effectiveness of preventive measures, but also the quality of teeth cleaning.

Cleansing enamel from dental plaque should be held twice a day And according to the requirements of oral hygiene and teeth:

• it is necessary to clean the teeth from the outside, and the inside, to begin the procedure from the upper molars;
• toothbrush must be directed from the tower edge to the top of the tooth;
• chewing teeth require cleaning with recurrent movements;
• the language is correctly brushing from the root to the tip, cleaning the inner surface of the cheek is carried out in the same way;
• the removal of food sediments between the teeth is carried out by dental thread;
• to finish the procedure, it is necessary to rinse the mouth with a special tool - rinse.

The duration of cleaning should be not more than 3-5 minutes - 10 seconds for each tooth. A longer procedure can provoke a dental enamel thinness.

Criteria for the selection of fixed assets for the care of the oral cavity

The leading sanitary and hygienic agents include toothbrushes, threads, pastes and rinses. Their choice should be carried out taking into account the structure of the jaw, sensitivity of teeth and other individual parameters.

The main criteria for the quality of the toothbrushes are:

• Design and magnitude of the head. For kids preschool age Toothbrushes are selected with straight and equal bristles in size, the number of beams usually does not exceed 23. Toothbrushes for adolescents and adults consist of more beams - from 30, their location and length can be different.
• Stiffness villi. Toothbrushes with soft bristles are preferable to apply to children up to 10 years and people suffering from periodontal disease. Vile high degree Stiffness are intended for patients with established dental structures.
• Pen length. Preference should be given to brushes with convenient and non-slip handles. For kids, brushes are selected with long handles, as parents will clean their teeth.

Electrical toothbrushes are also presented in the hygiene market. Their advantage is in high purification capacity, which is achieved through intense automated brush head movements.

Use electric electric boosters early age It is not recommended due to the cleaning skills inconsigned.

Dental pastes are divided into hygienic and therapeutic and prophylactic. The first possess the cleansing effects and refresh their breath. The purpose of the second is the directional struggle against the diseases of the oral cavity.

Rinsers are classified for purpose: refreshing respiration, anti-inflammatory, reduced sensitivity of teeth, prophylactic. In the absence of dental pathologies, it is recommended to use the means eliminating the smell of mouth.

Additional hygiene products

The basic attributes for the care of the oral cavity reduce the likelihood of dental diseases, but the ideal should also use additional funds. Selection of auxiliary hygienic devices and means must be carried out in accordance with the direction of their action.

To improve the quality of daily hygienic procedures, the following products are manufactured:

• Dental powders. They serve as an analogue of toothpaste, but they cannot be used more often than two times a week.
• Irrigators - appliances, the main functions of which are cleaning from remnants of hard-to-reach areas and hydromassage gums.
• Dental heroes. Used to remove plaque under ortopedic structures.
• Scrapers. Designed to cleanse the language.

Informing about the advantages and disadvantages of one or another hygienic products, the correct methods and the regularity of its use conducts hygienist.

Professional hygiene

A combination of measures conducted by a dentist-hygienist during a rejection (preventive inspection) is aimed at analyzing the state of teeth and gums, informing the patient about the rules and methods of hygienic procedures, prevention of dental stone and caries. Professional oral hygiene includes several stages:

1. Inspection, during which the state of the oral cavity is estimated, a strategy of preventive treatment is being studied.
2. Removal of dental sediments. For this purpose, ultrasound or laser vehicles are used, effectively removing flats from teeth, interdental space, gums of pockets.
3. Polishing and grinding enamel. The procedure allows you to slow down the appearance of dental deposits.
4. Remineralization is the saturation of dental minerals that contribute to the prevention of caries and the restoration of the sensitivity of the teeth.
5. Implantation and bleaching are treated as additional components of tradegigneus, the need to conduct which depends on the state of the teeth.

It is recommended to resort to professional hygiene twice a year, but some categories of people (smokers, abusing coffee) are recommended frequent visiting Specialist - once a quarter. Professional teeth cleaning is an expensive event (from 4 thousand rubles in Moscow), but irregular visits to a specialist increases the risk of late detection sluggishly developing dental diseases, the treatment of which can do it more expensive than events on professional teeth hygiene and oral cavity.