Cinnamon [Product Remote]it is rich in such vitamins and minerals as: vitamin E - 15.5%, vitamin K - 26%, potassium - 17.2%, calcium - 100.2%, magnesium - 15%, iron - 46.2%, manganese - 873.3%, copper - 33.9%, zinc - 15.3%

What is cinnamon [Product removed]

• Vitamin E. It has antioxidant properties, it is necessary for the functioning of the genital glands, the heart muscle, is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of red blood cells, neurological disorders are observed.
• Vitamin K. Adjusts blood intake. The lack of vitamin K leads to an increase in blood coagulation time, reduced prolromine in the blood.
• Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
• Calcium It is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to the demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium Participates in energy metabolism, protein synthesis, nucleic acids, has a stabilizing effect for membranes, it is necessary to maintain calcium homeostasis, potassium and sodium. The lack of magnesium leads to hypomagniasia, raising the risk of developing hypertension, heart disease.
• Iron It is part of various proteins, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobine-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese Participates in the formation of bone and connective tissue, is part of the enzymes comprising in the metabolism of amino acids, carbohydrates, catecholamines; We are needed for cholesterol and nucleotide synthesis. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, impaired carbohydrate and lipid metabolism.
• Copper It is part of the enzymes with the redox activity and the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the process of ensuring the tissues of the human body with oxygen. The deficit is manifested by violations of the formation of a cardiovascular system and a skeleton, the development of connective tissue dysplasia.
• Zinc More than 300 enzymes are included in the processes of synthesis and decay of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of malformations of the fetus. Recent studies revealed the ability of high doses of zinc to break the absorption of copper and the contribution to the development of anemia.

still hide

You can see a complete directory of the most useful products in the app.

Cinnamon: characteristic of the composition, which healing action is spice when it is worth refrangic from its use. What dishes are prepared with the use of spices?

The content of the article:

Cinnamon is a fragrant spice and excellent medicine with many illnesses. Make this spice from the cortex of the evergreen tree of the same name, which is classified as a family of laurels, the genus of a cicenter. Latin Name Plants - Cinnamomum Verum. Cinnamon is known to people for a long time. Spice supplied from India and Sri Lanka. The most common her species are Cassius (Chinese) and Ceylon. The first spice is just a bark of a relative tree, in other words, not a real product. But the second view has excellent quality, and sweet taste.

Cinnamon composition and calorie

The healing effect of cinnamon on the body is substantiated by the richest vitamin and "mineral" composition. Also there are indispensable amino acids, several types of carbohydrates, phytosterols and dietary fibers.

Calorie cinnamon - 247 kcal per 100 grams of product, of which:

• Proteins - 4 g;
• Fats - 1.2 g;
• Carbohydrates - 27.5 g;
• Food fibers - 53.1 g;
• Water - 10.58 g;
• Ash - 3.6 g

Vitamin composition of cinnamon by 100 g:

• Vitamin A, RE - 15 μg;
• Alpha Carotine - 1 μg;
• Beta carotene - 0.112 mg;
• Beta cryptoxanthine - 129 μg;
• Licopean - 15 μg;
• Lutein + Zeaxanthin - 222 μg;
• Vitamin B1, thiamine - 0.022 mg;
• Vitamin B2, riboflavin - 0.041 mg;
• Vitamin B4, choline - 11 mg;
• Vitamin B5, pantothenic acid - 0.358 mg;
• Vitamin B6, pyridoxine - 0.158 mg;
• Vitamin B9, folates - 6 μg;
• Vitamin C, ascorbic acid - 3.8 mg;
• Vitamin E, alpha tocopherol, TE - 2.32 mg;
• Gamma tocopherol - 10.44 mg;
• Delta Tokoporol - 0.26 mg;
• Vitamin K, Fillaxinone - 31.2 μg;
• Vitamin RR, NE - 1.332 μg;
• Betaine - 3.9 mg.

Macroelements per 100 g:

• Potassium, k - 431 mg;
• Calcium, CA - 1002 mg;
• Magnesium, MG - 60 mg;
• Sodium, Na - 10 mg;
• Phosphorus, pH - 64 mg.

Trace elements per 100 g:

• Iron, FE - 8.32 mg;
• Manganese, Mn - 17,446 mg;
• Copper, Cu - 339 μg;
• Selenium, SE - 3.1 μg;
• Zinc, Zn - 1.83 mg.

Digested carbohydrates per 100 g:

• Mono- and disaccharides (sugar) - 2.17 g;
• Glucose (dextrose) - 1.04 g;
• Sucrose - 0.02 g;
• Fructose - 1,11

An indispensable amino acids per 100 g:

• Arginine - 0.166 g;
• Valin - 0.224 g;
• Histidine - 0.117 g;
• Isoleucine - 0.146 g;
• Leucine - 0.253 g;
• Lysine - 0.243 g;
• Methionine - 0.078 g;
• Treonine - 0.136 g;
• Tryptophan - 0.049 g;
• Phenylalanine - 0.146 mg.

Replaceable amino acids per 100 g:

• Alanine - 0.166 g;
• Asparagic acid - 0.438 g;
• Glycine - 0.195 g;
• Glutamic acid - 0.37 g;
• Proline - 0.419 g;
• Serine - 0.195 g;
• Tyrosine - 0.136 g;
• Cysteine \u200b\u200b- 0.058

From sterols (sterols) contained in 100 g of product only phytosterols in the amount of 26 mg.

Fatty saturated, monounsaturated and polyunsaturated acids per 100 g:

• Omega-3 - 0.011 g;
• Omega-6 - 0.044 g;
• Caprician - 0.003 g;
• Laurinovaya - 0.006 g;
• Miristinova - 0.009 g;
• Palmitic - 0.104 g;
• Margarine - 0.136 g;
• Stearin - 0.082 g;
• Palmitolein - 0.001 g;
• Oleinic (omega-9) - 0.246 g;
• Linoleic - 0.044 g;
• Linolenic - 0.011 g;
• Omega-3, Alpha Linolenova - 0,011

Useful properties of cinnamy

Cinnamon is rich in vitamins and minerals and therefore possesses wonderful properties in the treatment of many ailments. What is the healing effect of spices on the human body:

1. Enhances immunity. All the wealth of the vitamins and minerals listed above works to increase the life tone of the body.
2. Facilitates the condition for influenza and angina. This spice strengthens the sweating, improves breathing, removes the eath with the nasopharynx mucosa, and also eliminates headaches. To this end, they advise drinking hot or warm drinks with cinnamon, for example, tea with honey and spice. Also bee nectar with it should be taken when coughing.
3. Improves the work of the gastrointestinal bodies. This seasoning is particularly effective in the presence of an ulcer, it lowers the acidity of the stomach and helps to digest food.
4. Facilitates the state when the intestinal emptying issues. With astringent action, cinnamon is effective and in diarrhea, and during constipation, and also it causes the best separation of gases.
5. Reduces the likelihood of cancer. In particular, it applies to the colon cancer and bones. This is due to the fiber and calcium fibers in the composition of this spice, which "neutralize" salts of greyhi acids, thereby contributing to their conclusion from the body.
6. Helps in diseases of the liver and choleretic system. It has a cleansing effect on the organs mentioned, and also removes unnecessary salts of galls.
7. Useful for renal illnesses and bladder problems. Cinnamon takes extra liquid from the body and has a beneficial effect in infections in these organs. To this end, they advise drinking drinks with this spice.
8. Effective in the treatment of diabetes. Polyphenol in the composition of this spice improves insulin's absorption.
9. Prevents the emergence of inflammatory diseases. Even a small portion of the spice per day will help, approximately half a teaspoon.
10. Strengthens vision. To this end, you need to consume a few pinch of cinnamon per day.
11. Prevents the fatigue of schoolchildren. Thanks to a rich vitamin compound, this spice helps strengthen memory and concentrate attention.
12. Normalizes menstrual cycle and improves sperm quality. This is due to the contained in cinnamon vitamins and minerals.
13. Assists the organs of the cardiovascular system. This spice is recommended to use infarction to prevent. It also lowers cholesterol levels, prevents the formation of thrombus, leads to normal pressure.
14. Helps in arthritis. The use of cinnamon has a painful effect at the same time and facilitates the movements of people.
15. Improves mood. This seasoning performs the functions of antidepressants, has a positive effect on the organism during insomnia.
16. Helps to lose weight. This is due to the properties of cinnamon to increase the rate of exchange processes, for this purpose, it is recommended to drink tea with honey and cinnamon or coffee with a spice without sugar and cream.

Harm and contraindications for cinnamon

Cinnamon herself will not harm a person under the condition if it is reasonable, i.e. To moderate, add this seasoning into dishes and drinks, and not to abuse it. An increase to the insane dosage limits of the spice causes bad consequences. The fact is that it contains a fragrant substance called Kumarin, which leads to serious damage to the liver, and this process proceeds asymptomatic.

Ceylon cinnamon in this regard is safer, since this harmful substance here contains a bit, but in Chinese (Cassia) Kumarina is 100 times more. Therefore, buying this seasoning, you need to look at the country-manufacturer. But for some reason it is unknown, it is better to give up the seasoning.

Now consider who should not be used to cinnamon:

• Patients with severe liverhood. Already mentioned above about the actions of Kumarin on this body.
• Pregnant women. This spice contributes to the cutting of the uterus and can cause miscarriage.
• Patients with bleeding and high pressure. These categories of people do not recommend consuming cinnamon and in elevated doses. But if possible, it is better and completely from seasoning to refuse.
• People with individual intolerance. Cinnamon, like any product or seasoning, can cause allergic reactions of different character.

With the disorders of the nervous system and increased excitability to eat cinnamon stands in moderate quantity so as not to provoke further damage to the CNS.

Cinnamon Recipes

Cinnamon not only possesses many therapeutic properties, it is also widely used in cooking. With its use prepare a variety of desserts, chocolate, baking. Coffee lovers add a pinch seasoning to a cup of this fragrant drink. But the inhabitants of the East love to season the meat cinnamon.

Cinnamon dishes recipes:

1. Buckwheel Curd Cranicon. Components: 2 faceted glasses of cereals, 2 tea cups of milk, 1 faceted glass of water, 400 g of cottage cheese. So little components? No, it's not all. We will also need: butter butter (100 g), 2 eggs, sugar (4 tablespoons), lemon zest (1 tablespoon), breadcrumbs breadcrumbs (3 tablespoons) and, of course, cinnamon (0.2 tablespoons). The first thing is forced buckwheat on a dry pan, then cook it to swelling in water with salt and oil. Then we pour milk and continue the cooking before thickening. Cool porridge and add cottage cheese in it, mixed with eggs, sugar, spices. All this mass is laying out the form in a lubricated oil (it can be a deep frying pan), we sprinkle with breadcrumb top and put another piece of oil. Bake in the oven. This is such an easy-to-cook dish can diversify your menu.
2. Potato bokings. First prepare the dough. To do this, weld 8 potatoes and skip them through the meat grinder. We drive into this potato mass of 1 egg, add also half a glass of flour and mankey, 2 g of cinnamon and salt to taste. From this wonderful test, form the backs and fry them in vegetable oil. You can eat hot and cooled.
3. Cabbage stew with cinnamon. First, cut the straw cabbage (600 g) and grind 1 bulbs, then fry these vegetables in vegetable oil (1 tablespoon) until half-ready. Then add 0.5 glasses of water and 1 cup of apple juice. Mashed our dish under the lid. Also add a 0.5 teaspoon of salt, 1 tablespoon of sugar, 2 cloves and 2 g of cinnamon. The unusual taste and the scent of the dish will come out with pieces of 200 g of apples. So all the ingredients are added, prepare the dish before evaporating the entire fluid. It is perfectly combined by our cabbage with hot from goose, ducks or game.
4. Black bread casserole. Ingredients: 400 g of rye bread, 100 g of sugar, 500 g of apples, 2 g of cinnamon, 1 tablespoon of lemon zest, 100 g of butter cream and 300 g sour cream. Preparing this dish, we successfully use some-sighted bread. So, it must be grateted on the grater and mix with half sugar, cinnamon and zest. Apples cut with slices and mix with the remaining sugar. The shape is lubricated with oil, layers lay bread and apples, while adding a piece of oil and sour cream into each layer. We prepare the casserole in the oven. Drink on health!
5. Pancakes with carrots. First, we prepare the liquid dough from 3 eggs, 1 cup of flour, 2 tea glasses of milk and chipping salts. Now we make minced in this way: we rub the purified carrot (400 g), add 2 teaspoons of sugar, 0.1 teaspoon cinnamon and 0.5 tablespoons of lemon juice. We bake thin pancakes, spread carrot filling on them, fold and fry on both sides.
6. Bruscan jam. We will need: 1 kg of berries, 500 g of sugar, 10 g of cinnamon, 0.5 glasses of water and 5 g of lemon zest. Start cooking. Landberry fill with boiling water, we sweep on the colander. We put the berries in the pan, we fall asleep sugar, add water, cinnamon and zest. Cook the jam until ready. Let us cool, lay out in sterile banks and climb them, and it is better to close with parchment paper and tie. This jam is perfectly suitable for fried meat, be it game or bird, lamb, beef or veal.
7. Dietary mat. Take such products: kefir (2 cups), wheat bran (50 g), oatmeal (1.5 glasses), starch (3 art. L.), Cinnamon (2 hours l.), Sugar (0.5 cups ), eggs (2 pcs.). Well, what, cook! First of all, it is necessary to grind the "Hercules" on the coffee grinder, then mix it with kefir and bran, add cinnamon and sugar, then suck starch and yolks. But proteins should be taken, and the resulting protein foam is neatrately pour into the Hercules mass. It should turn out the thickness of the dough as not liquid sour cream. Add a little soda. We bake in the oven for 40 minutes at a temperature of 200 degrees. You can lubricate a jam or sour cream. It is a dish and delicious, and useful, and will not spoil the figure.

Cinnamon know all over the world as one of the most popular and most consumable spices. It is in the kitchen of any good mistress. But there was a time when it could only enjoy the favorites, i.e. Kings and emperors.

When the apartments were carried out in Egypt, mentions were found on this most valuable seasoning, and the ancient Romans equal to silver.

It is known that the best cinnamon arrives to us from Sri Lanka. But in many other countries with a tropical climate you can find a plant that gives this spice. Brazil, India, Egypt, Vietnam - this is not all states supplying cinnamon.

Cinnamon Ceylon and Cassia differ not only by chemical composition, but also externally. Chinese cinnamon tree has a red shade. It is much more economical to grow and produce such a spice than Ceylon, so there is more in supermarkets.

Cinicate Ceylon Cinnamomum Verum grows a couple of years. Then it is cut under the very root, and the resulting bark, more precisely, its thin layer inside, and is used as a billet for the manufacture of seasoning. In the place of cut shoots grow new, approximately a year later. After some time, the bark dries and begins to twist in the tube with a length of 1 m. Sell spice with pieces up to 10 cm or as a powder.

Very fond of this seasoning in the countries of the Transcaucasus. There it is added to soups, pilaf, meat dishes.

Europeans also do not lag behind Caucasians in the use of cinnamon. It is worth mentioning French cupcakes and the Austrian Sdob Rideling, which will be taped for Easter.

Watch Cinnamon Video:

There is no doubt about the usefulness of cinnamon, so the hostesses that it is absent in the kitchen Arsenal should immediately go to the nearest supermarket and fill this shortage. But buying this wonderful spice, remember the cinnamon of Ceylon and Cassia, about their differences. The first has genuine aroma and more useful than the second many times.

Cinnamon is a popular fragrant spice, which is used in cooking, traditional medicine, aromatherapy. It is made from the inner layer of the bark of evergreen tree, relating to the Lavrovy family.

In stores and markets are sold like a cinnamon of ground and chopsticks. Let's try to figure out, in what kind of cinnamon brings great benefits to the body and how spice is applied.

History

Spice has a rich history. In the states of the ancient world, the spice was used in different spheres of human life. The Egyptians included the seasoning of the body to which the bodies were embarrassed, the Romans were used to prepare dishes and during religious rituals, and the Greeks created perfume, medicines and carries from it.

In the Middle Ages, only very wealthy people could afford to buy spice, as the product, passing the way from Ceylon to Europe, overfoliated many times, which increased its value.
Russia has been popular with spice growing in China, which was transported through Mongolia and Siberia.

Types of spices

Cinnamon in nature is represented by four varieties:

1. Ceylon is the most valuable and expensive seasoning, having a soft, sweet taste and a pleasant spicy smell;
2. Indonesian has several titles: Chinese, Indian Cinnamon or Cassia. It is made from plants that have already been eight years old. Unlike Ceylon spice, Indonesian is made from the whole bark, and not only from its inner part;
3. Malabarskaya brown, or wood, is a spice that is obtained from trees grown in the southwestern regions of India. It differs from Cassia on the following signs: more rough, has a dark brown shade, less fragrant.
4. Cinnamon (or spicy) is a seasoning made from a plant common in Molukski Islands and in Indonesia. It is characteristic of a sharp smell and burning spicy taste.
5. In escape, instead of natural product, substitutes are often used instead of natural product. The most popular among them are the Burmese or laurel corticle and cinnamon extract.

Structure

Taste properties determines the content in the seasoning of essential oil. In aromatherapy and therapeutic purposes are used volatile fragrances in it:

• cinamal;
• saffrol;
• metholhavikov;
• eugenol;
• cinnamaldehyde;
• terren;
• beta-karofillen;
• linalol;
• phillandine;
• dipient.

Cinnamon contains vitamins A, B, C, E, RR; Many micro and macroelements also include its composition. Potassium, phosphorus, calcium, sodium, magnesium, iron, copper, zinc, manganese, selenium have the greatest concentration.

Medical properties

• reduction of pressure;
• strengthening appetite and improved digestion;
• the destruction of viruses and bacteria;
• purification of respiratory tract;
• relieving inflammation;
• brain stimulation;
• normalization of blood glucose levels;
• cleansing the body from salts.

Cinon Ceylon also accelerates metabolism, helping to get rid of excess weight.

Contraindications

In moderate quantities, everyone can eat seasoning. However, its excessive use can harm in cirrhosis of the liver, breast cancer, hypoglemic, low blood pressure, heart disease, hormonal failures. The spice is contraindicated to people who have a spice cause an allergic reaction, as well as those who suffer from ulcerative disease of the stomach.

The product cannot be used directly. The seasoning teaspoon can cause discomfort in the mouth and throat. Inhalation of the spice causes breathing difficulties, and its falling into the lungs will lead to more severe consequences: inflammation of lungs, pneumonia, lung collapse.

Pregnancy

Dishes with spice will benefit future mothers if pathologies are not identified during pregnancy. Powder or cinnamon sticks favorably affect the operation of the digestive organs and enhance the body resistance to disease. However, experts do not advise it to use it during the first three months of pregnancy, as it can cause contraction of the uterus.

Benefit and harmary

In all varieties of seasonings there is a biologically active substance Kumarin, obtaining use in medicine. It is used to treat HIV, osteopoam, tumors, arrhythmias, hypertension. Kumarin has painkillers, anti-inflammatory, antiseptic properties.

The belief that the substance in the composition of the spice negatively affects health, while the Chinese cinnamon is considered more harmful than Ceylon. According to studies of the German Federal Institute, the impact of Kumarin per person determines its number. Permissible daily rate - 0.1 milligram substances per kilogram of weight. Thus, if the body weight is 60 kilograms, it is not recommended to use more than 6 milligrams of Kumarin per day.

One kilogram of cassia contains from 2 to 4 grams of matter. In the sachet of cinnamon powder weighing 15 grams of no more than 66 milligrams of Kumarin. Therefore, in order to exceed the permissible daily rate, the adult needs to eat half the teaspoon of the product, and the child is two to three times less. According to scientists, one-time consumption of such a number of spices will not entail any consequences, but if you do it systematically, you may have health problems.

Medicinal compatibility and herbs

Because when using seasonings in large quantities, Kumararin has a negative effect on the kidneys and the liver, should not be used by a spice when taking drugs having a similar effect. Cinnamon sticks and a spice in a hammer form should be limited when taking erythromycin, acetaminophen, simvastatin, methyldop, itraconazole, amiodarone, purestatin, carbomasome, lovastatin, fluconazole, phenytoin, isoniazide.

Alpha lipoic acid and chrome also form with it not the best combination. Ceylon cinnamon and cassia are not compatible with Dubrovnik, Mint Oil and Red yeast rice.

The spice lowers the level of sugar, therefore, it should be used with caution in the treatment of diabetes insulin, tolbatamide, glymepyride, pioglitazone, glypisoid, glibenklamide, chlorpropamide, metformin, Rosiglitazon. It is also necessary to limit the amount of spices during the use of folk remedies from ginseng, bitter melon, plantain, horse chestnut and.

Recipes dishes with spice

Cinnamon sticks have the same useful properties as the spice in the hammer form. However, the powder is more convenient to use for the preparation of confectionery products, and the wand can be added to the drink. The spice is widely used in cooking for the production of sweet sauces, as well as a seasoning for meat dishes, soups, salads, baked fruits.

Mulled wine

Ceylon cinnamon is used to prepare hot wine. The drink strengthens the immune system, dilutes blood and helps to quickly cure colds.
Aromatic mulled wine can be prepared with an orange and apple. This will require:

• 750 ml of dry red wine;
• 250 ml of water, one orange;
• one apple;
• 20 g of ginger;
• two cinnamon sticks;
• three tablespoons of honey;
• six clove buds.

Water is poured into the container, add seasonings and put on fire. When it boils, pour wine, put peeled and sliced \u200b\u200bfruit and boil on a slow heat before the appearance of bubbles. Then removed from the slab and give it in ten minutes.

Chicken fillet in marinade

Cassia can be added to the marinade. The taste and smell of cinnamon will give the poultry meat unique fragrance.

The following ingredients will be required:

• half a kilogram of chicken fillet;
• glass of vegetable oil;
• three tablespoons of mustard;
• as much vinegar;
• three cloves of garlic;
• half a teaspoon of cassia;
• bay leaf;
• salt;
• pepper.

Vegetable oil is stirred with mustard, finely chopped garlic, spice, vinegar, bay leaf, salt and pepper are added. The resulting mixture is poured meat and put in the refrigerator for a day. Then placed in the oven and bake for forty minutes at a temperature of 180 degrees.

Cinnamon is loved by many seasoning. Thanks to the bright aroma, saturated taste and content in the composition of the useful substances, it is used in cooking, medicine, cosmetology and aromatherapy. However, the greatest benefit brings high-quality Ceylon cinnamon, used in small quantities, so it is necessary to approach the selection of spices to approach and acquire it only in specialized stores.

Cinnamon is dried and crushed in the inner layers of cinnamon crust in powder. The outer coarse layer of any plant of this kind, according to the "classic", should not be applied as a spice. But in practice, the lion's share of cinnamon sold in domestic stores is not a real cinnamon, but by Cassia - the powder of the cortex of the cinnamon of the real, referred to as Cinnamomum Aromaticum.

In other words, cinnamon differs from Cassia in that all layers of the crust and to the same plant are used for its manufacture. Their aroma is very similar, although cinnamon powder still smells like stronger cassia. Plus, the cassia texture is gross due to the fact that there is an admixture of the top layer of the crust. But less neat manufacturing technology makes Cassia with a cheaper product indistinguishable for a non-specialist from real cinnamon.

Structure

The use of cinnamon is mainly due to the chemical composition of its essential oil, which gives it a characteristic warm aroma. Its concentration in the tissues of cinnamon crust is more than 50%, and it itself is almost completely formed by cinnamon aldehyde - cinnamal. Aldehydes as a type of chemical compounds are common in nature everywhere. Some of them are poisonous, and even very, as, for example, formaldehyde, and the part is not. Non-toxic aldehydes only give raw materials a pleasant fragrance.

Cinnamal in this sense occupies an intermediate position between completely harmless and extremely dangerous aldehydes - that is, it is moderately poisonous. In particular, it has an exciting effect on the central nervous system and burning - on the fabric with which it comes into contacts. Such properties make it a good insecticide for agriculture and allow you to replace antibiotics in the treatment of fungal, bacterial, viral infections.

Agrarians are especially appreciated by cinnamy aldehyde for the lack of harm to sprayed plants, soil and consumers of crop processed by him. And the traditional medicine of cinnamon powder producers - for consistently effective thanks to it the use of plants for the treatment of a wide range of diseases. True, the presence of caulicon aldehyde is unsafe for the health of properties determine not only the benefits, but also almost all the harm of cinnamon in the event of its overdose. And besides Cinnamal, cinnamon powder is rich in other biologically active substances.

• Evgeniol. Phenol with the same as a cinnamine aldehyde, partially a poisonous effect on microorganisms, including typical pathogens of human infections. No wonder Eugenol is used as an antiseptic in dentistry. In the eugenola carnation contains more than in cinnamon powder, because its extract is best known to us under the name "clove oil".
• Tanning substances. And in a wide "assortment". Tubils always have a moderate toxic effect, and there are no safe among them. Plants allocate them to protect their own fabrics from pests, because their concentration in the cortex of any of them is the highest. Cinnamon and Cassia are powder of wood bark, because the presence of a significant volume of tannins in their composition is not surprising. Cubilants are similar in their actions with antibiotics even more cinnamon aldehyde, since they are much stronger than the anti-inflammatory effect. And the potential for the destruction of pathogens is higher.
• Minerals. Calcium, responsible for bone strength and good muscle tone, iron, which provides the synthesis of erythrocytes in the bone marrow, potassium that increases the tone of the vessels and the increasing numbers of heart abbreviations. In the powder, cinnamon also contains magnesium with its soothing action and zinc, participating in the synthesis of a number of hormones and male sperm, as well as metabolic processes like the splitting of ethyl alcohol in the liver.
• Vitamins. Approximately the third part of the entire group B, ascorbic acid (vitamin C) and retinol (vitamin A). But they are in all plants of the Earth, as they serve as the basis of vegetable metabolism.

So, the therapeutic properties of cinnamon are due to the high concentration in it all that traditional medicine is so appreciated in the crust of many plants. Namely, compounds with toxic action both on the human body and on the causative agents of its pathologies.

Therapeutic action

In practice, everything said means that cinnamon powder can be used not only in cooking, but also for therapeutic purposes with the following pathologies.

• Diseases of the kidneys. And urinary tract, including cystitis (bladder inflammation). Cinnamon works here as a means of rebounding the tissues and internal shells of organs, contributes to the elimination of inflammation, provoked not only by causative agents, but also sand, stones, any substances, in excess of blood-derived from the blood. It also eliminates problems provoked by chronic urine delay, as happens in men with adenoma / prostatitis.
• Diarrhea (diarrhea). As well as constipation as opposed to her violation of the chair. First, cinnamon powder disinfects the digestive tract even more efficiently than kidney tissue (due to more directly). That is, eliminates problems with the chair due to dysbacteriosis or intestinal infections - factors provoking diarrhea more often than others. Secondly, cinnamon has a stimulating effect on intestinal peristaltics, improving the digestive functions, assimilation of the digested and removal of "dry residue".
• Pancreatitis and cholecystitis. Since the islant, the spicy aroma of cinnamon powder stimulates the activity and pancreas, and the gallbladder. This property is not a "prerogative" of one cinnamon, since all spices and herbs with a bitter taste are like a similar effect, like wormwoods, hunter, cornflower and others. Not in vain.
• Diseases of the joints. Including age-related as osteochondrosis. Cinnamon powder contains a whole set of anti-inflammatory components capable of inflammatory response (a specific reaction arising in conditions when the body needs to be updated some fabrics, but their own resources are not enough for growth).
• Heart disease and vessels. With the exception of only hypertension, regardless of what it is caused. The problem with the treatment of the heart using cinnamon powder is that it, like all the spices, increases blood pressure, can cause a feeling of heat, a tide of blood to the head and a rapid heartbeat. Because of the general positive impact on the work of the heart and blood vessels (including, thanks to potassium, magnesium, calcium), cinnamon is contraindicated with any of their pathologies that are accompanied by constant or periodic pressure growth. And especially annoying that this phenomenon accompanies them in most cases.
• Diseases of respiratory tract. Cinnamon powder, especially adopted with honey, helps with all types of respiratory diseases and their common symptoms like cough, throat pain, voice hoariness. Cinnamon increases the temperature of the entire body and stimulates the tide of the blood to the tissues of the throat. Meanwhile, it's just a high temperature and intense "delivery" of leukocytes (transported with blood flow of immunity) in the objects of the region's own sepsis serve as mechanisms of natural struggle with the causative agents of any nature.
• Diseases of the sexual system. First, cinnamon benefits in gynecology is explained by the fact that it well stimulates capillary blood circulation, which is fundamentally important for the normal operation of the mechanism of initiation from the representatives of both sexes. Secondly, cinnamon contains minerals necessary for the synthesis of a number of hormones, including those that "serve" sexual intercourse and are responsible for attraction. Thirdly, it contributes to the production of sperm in men. Fourth, cinnamon extracts are able to suppress inflammation of the genital organs, improving not only the quality of the sexual act itself, but also fertility.
• Endocrine disorders. One of the attributed cinnamic properties is its allegedly proven scientific ability to facilitate the flow of insulin-dependent (i.e. II type II) of diabetes. But here it is necessary to say that, most likely, its benefits for diabetics at any stage of the disease is limited to a small increase in the sensitivity of the insulin receptor cells to the sugar. Such property has all metabolic stimulators, including not only spices, but also caffeine, ephedrine, adrenaline, physical activity. The faster blood circulation gives the acceleration of metabolic processes inside the cells, and all of them pass with the participation of two common catalysts - sugar and oxygen. In other words, glucose consumption by cells with increasing tone of muscles or blood current increases, no matter what they are caused by a fright, running in the park, reception of a cup of coffee or a different reason. But it is reasonable to assume reason that the treatment of diabetes mellitus can go further than a minor and temporary increase in sugar digestibility (only in the presence of insulin, so that it does not dispute its reception from its injection) until it does not yet. But the use of cinnamon as a metabolic stimulator is manifested not only with diabetes mellitus, but also under a number of other endocrine disorders.

In addition to all already listed, cinnamon helps to solve a number of skin and hair problems, for which it is appreciated in cosmetology. Thus, its anti-inflammatory effect during local application allows patients to say goodbye to comedones, carpentry rashes, expanded pores, pigment stains, dandruff and hair loss in its "wine", fungal, bacterial infections of skin and hair bulbs, including demodecosis.

It is believed that cinnamon is able to reduce the rate of development of atherosclerosis, slowing down cholesterol deposition on the walls of the vessels. It is useful and when they lose weight - as an "amplifier" effect from other measures. But both of these actions are explained by the same than the use of cinnamon in diabetes - stimulating metabolism, whose slowdown with age and by force, in the opinion of modern medicine, leads to aging of vessels and a weight set.

Restrictions

At the same time, the reception of cinnamon often provokes side effects, among which allergy occupies the first place in terms of the frequency of appearance. It may occur on any substances, especially with a long or frequent use. A cinnamon refers to high-caliped compounds due to pronounced action, partial poisonousness of components and presence of vitamin C. Great probability and burns of tissues using cinnamon essential oil (outer applications) or exceeding its dosages when taking inside.

Contraindications of cinnamy

Cinnamon is not contraindicated during pregnancy and lactation, but - only under the condition of its use in cooking. But to treat it in the specified period, it should be treated with caution, since the concentration in cinoon is weak, but the toxins are not so small, and their effect on the fetus, by the way, while weakly studied. Among the unequivocal contraindications to therapy, it is not only hypertension.

• Gastritis and peptic disease. Since even a cinnamon is capable of removing inflammation, including the walls of the stomach / intestine, they are randomly annoying them when taking inside. It is due to the properties of strong stimuli or even abrasives gastritis and ulcers eliminate the use of any spices and products with sour taste, including vinegar, cinnamon, most fruits. So the therapeutic effect with its reception can not be waited, but the gain is at times easier.
• Increased acidity of the stomach. Congenital or acquired. Cinnamon, like many other spices and metabolic stimulants, including caffeine and nicotine, in itself provokes hyperacidosis. And if it is already available, it will certainly end the bout of heartburn.

Recipes

As for the use of cinnamon in the composition of the dishes, everything is clear here: it serves as a traditional addition to confectionery products, but sometimes it is seasoned and unsweetened dishes - rice, meat, etc., cooked in east. It is known that cinnamon is well complementing the taste of natural coffee (it is necessary to add cinnamon on a knife tip to a knife tip). Housewives also suggest that cinnamon serves as an ideal additive to a drain, currant, cherry, apricot jam, creamy and curd desserts like "Tiramisu."

Among other things, cinnamon is added to many aromacompositions. Yes, and brew tea with cinnamon is very simple - just add to the teaspoon of black tea a third of the dessert spoon of cinnamon powder without a "slide", and then pour them together with boiling water and insist how usually. Cinnamon masks recipes are, of course, somewhat more complicated in performance, but they give hair silkness and gloss, and skin - elasticity and homogeneity of color.

Mask for the face

You will need:

• a third of the pulp of one banana;
• teaspoon sour cream (dry and normal skin) or kefira (fatty and problematic skin);
• teaspoon of lemon freasses;
• teas spoon with a ground cinnamon.

Preparation and application

1. Fold the sour cream / kefir, banana and lemon frosh into the bowl of the blender or kitchen processor, take care for thirty seconds, no more.
2. Add a cinnamon to the resulting mixture, beat again for 10-15 seconds - just to stir.
3. After the finished mask, it remains only to remove and apply a dense uniform layer on the face, excluding the area of \u200b\u200blips and eyes.

Cinnamon preparations should not be kept on her face longer than fifteen minutes, and it is necessary to wash them off simply warm water without the use of detergents.

Cinnamon can also be mixed with natural honey in proportion of 1: 1 and apply no more than five minutes in the evenings to face, because such a mask warms well and activates the capillary blood circulation, at the same time leading to temporary coloring of the skin.

Hair Care Product

You will need:

• glass of fatty kefir (normal and oily hair) or cream (dry and brittle hair);
• yolk of one chicken egg;
• teaspoon with a "hill" cinnamon powder.

Preparation and application

1. Heat kefir to a temperature of about 60 ° C (slightly warmer body temperature), add cinnamon and kefir to it.
2. Take the mixture with a spoon or a wedge to complete homogeneity.
3. You need to apply such a mask on dry and clean hair, with a "accent" on the roots and the subsequent distribution over the entire length.
4. From above, it is better to wrap the head with a polyethylene, you can get cold on top of it and a waffle towel.
5. Holding the hair on the hair should not be half an hour, and then wash off with warm water and its ordinary shampoo.

Anti-inflammatory compress

You will need:

• cinnamon powder teaspoon without a "slide";
• a teaspoon of natural honey;
• dessert spoonful salt "Extra".

Preparation and application

1. Heat honey to 50-60 ° C so that it becomes fat, add salt and stir until it is completely dissolved.
2. Then pour cinnamon into the mixture and take a spoon to uniformity.
3. It is necessary to apply the resulting compress to warm, locally, once a day (better than the evening), on problem areas - buty joints, seats of acne, pigmentation, fungal lesion.
4. From above, the application is desirable to cover with a piece of polyethylene and wrapped with warm tissue, for example, a terry towel or woolen scarf.

The use of cinnamon at home for the treatment of leather pathologies (especially persons) and the musculoskeletal system requires different time to extract compresses. So, keep the applique with her on the face you only need 15 minutes, and remove it from the skin of the body, including joints, in 20-30 minutes. Slightly extend the exposure time is permissible, but very short, because cinnamon is able to burn the skin, the more damaged or sensitive.

Currently, cinnamon is becoming increasingly popular as a spice and as an additive to almost any dish due to a specific tap fragrance.

It is used in cooking, add to meat and refreshing drinks.

But few people know that cinnamon has a number of useful properties that help women and men cope with many serious diseases.

Cinnamon as a spice was known in ancient Egypt and China. The best quality is Ceylon cinnamon, which is a thin layer of core with cinnamon tree.

Gradually, over time, it sneezes, turns into thin and fragile tubes, acquiring golden color and tart of burning fragrance.

A lot of carbohydrates and polyunsaturated organic acids are represented in cinoon. Due to the low content of proteins and fats, calorie content per 100 grams of spices is approximately 250 kilocalories.

Among the vitamins in large concentrations are choline, vitamins E, PP and group B. There are a lot of potassium in cinnamon and participating in the vital processes of the body. In addition, magnesium, phosphorus and sodium are also included in cinnamon.

Among the minerals in spices a lot of iron, manganese and zinc.

The number of manganese in 5 grams of cinnamon allows you to reimburse the sewing rate of its consumption by 50%.

With its healing properties, cinnamon is obliged to components of essential oil present in the spice composition. These include aldehyde, acetate and alcohol contained in large quantities in core core tree.

The difference between the ground cinnamon from cinnamon in the tubes

It is believed that the hammer cinnamon is a waste of general production, fake at the product market, therefore does not have healing properties.

In fact, Cassia is a hill of cinnamon, and cinnamon in the tubes have a different chemical composition.

For the manufacture of a cheaper ground, not only a bark of a tree is used, but also an inner part. And the preservation of cinnamon in the tubes includes a special technological process, in which the corton with cinnamon is removed with thin layers with special copper knives.

Therefore, if you check for the presence of starch two pieces of cinnamon, the hammer spice quickly turns into a dark blue color, and the tubes will remain colorless.

In addition, the Cassia contains a dangerous to human health of the Cumarine substance, so it is not recommended to abuse spice.

Useful properties of cinnamon in medicine

The specific taste and aroma spice has a number of healing properties that help cope with serious human health disorders.

• Cinnamon use reduces the formation of malignant neoplasms several times, including intestinal cancer.

This is due to the fact that the cinnamon with calcium fibers are connected to toxins and bile acids, withdrawing them from the body.

• The spice allows you to restore the operation of the gastrointestinal tract, preventing constipation or, on the contrary, diarrhea.

In addition, regular use of cinnamon in food can heal the stomach ulcer and remove the inflammation of the mucous membrane, reduces acidity and eliminates pain in the epigastric area.

• Excellent anti-infinite tool at the expense of its antimicrobial and antioxidant properties.

• According to the latest research, cinnamon is able to lower sugar in the blood, therefore it is a special value for patients with diabetes mellitus.

Due to polyphenolic compounds, cinnamon normalizes blood glucose levels and restores insulin secretion.

• Restores the work of the cardiovascular system and is preventing myocardial infarction and stroke.

In this case, cinnamon reduces blood cholesterol levels to prevent the appearance of atherosclerotic plaques. Due to the blood vessels contained in potassium, the walls of blood vessels are strengthened, the load on the heart muscle is reduced, which facilitates the work of the heart during loads.

• Cinnamon is an ideal means to increase potency in men.

With regular consumption of honey with cinnamon, the man restores a stable erection, and problems with the genitourinary system disappear.

In addition, the spice makes it possible to prevent inflammation of the prostate gland.

• Cinnamon is able to accelerate the exchanges of substances in the human body, therefore is a good tool when weight loss.

Contraindications to use

To serious requirements for the ban, cinnamon can be attributed:

• Pregnancy and breastfeeding period.

Cinnamon is able to cut the uterus, leading it to the tone, and provoke miscarriage and premature birth.

• Bleeding.
• When aggravating chronic diseases of the stomach and intestines, cinnamon should be used in limited quantities, as it has an irritant action.

In the ground cinnamon there is a special substance - Kumarin, which in large concentrations can cause migraine, nausea and influence metabolic processes in the liver.

Medicinal recipes with cinnamon

Nutritionists are confident that cinnamon is able to strengthen the processes of burning fats and sugars in the body ten times.

• With any diet, it is recommended to regularly use kefir with the addition of cinnamon.

For the preparation of a burning cocktail: a glass of kefir should be taken, stir in it half a spoon of cinnamon,cut into kefir a small piece of ginger root and add a pinch of red burning peppers.

• Another popular slimming recipe is cinnamon with honey.

To do this, take a glass of boiling water, dissolve in it half a spoon with a ground cinnamon and one tablespoon of mountain honey.

Such a mixture allows you to remove excess fat interlayers first from the abdomen and sides, gradually moving to other parts of the body.

Any infusion with cinnamon doctors advise to drink an empty stomach in the mornings and evenings at half a glass, as cinnamon gives a sense of saturation.

• Coffee consumption with cinnamon charges the body of energy, increases the performance and concentration of attention.

However, it should be borne in mind that in coffee besides the spice, it is undesirable to add anything. This is due to the fact that cream, milk, sugar, and so on, sharply reduce the healing effect of cinnamon. Therefore, for a charging cocktail it is enough to add a pinch of powder into coffee.

• Cinnamon tea and lemon increases the immune system to a person, especially during the ORVI epidemic and influenza.

In addition, cooked tea takes harmful toxins from the body and reduces blood cholesterol.

For the preparation of this infusion, take a couple of spoons of a good strong welding, pour them with boiling water and give to strengthen within an hour.

At this time, in a separate bowl, it is necessary to dissolve sugar in hot water, heat the water bath and add a pinch of cinnamon and the zest of one lemon to the solution.

Remove from fire and let break for half an hour. After that, connect all components and strain.

• Cosmetologists try to add cinnamon in a face mask for skin suspenders to make it more elastic and eliminate small mimic wrinkles.

Microelements and vitamins enhance blood circulation in capillaries, nourish the skin from the inside, respectively, improve the condition of the skin and give shine and shine.

• When skin pigmentation use mask with bananas and cinnamon.

For this, they take three ripe fruits, kneading to the kashitz-shaped state, adding to them a little sour cream. It is necessary to add half a spoon of the ground cinnamon and a spoonful of squeezed lemon juice to the resulting mixture. Simbating well, the mask is applied with a thick layer on the surface of the face, hold half an hour and wash off with warm running water.

When adding cinnamon in the cow's milk, it sharply increases his assimilation by the body. This is necessary for children suffering from the intolerance to milk, as well as adult people who have lactose enzyme.

The right choice and storage of cinnamon at home

In most shops and in the grocery markets, you can find a ground Chinese cinnamon - Cassia.

Cassia is cheaper in the process of obtaining, transporting and it is very easy to fake. Cinnamon in chopsticks has a more rich and tart aroma, retains a greater amount of nutrient and valuable elements.

Cinnamon is divided into several varieties, depending on the presence of Cumarine substances in harmful to the human body:

• Ceylon cinnamon is considered the highest quality and expensive in handling.

The taste has a little burning and sweet taste, the color of golden-brown sticks;

• Chinese cinnamon with severe sharp aroma, in which Kumarina is more.
• In the cooking, the most fragrant spice cinnamon is used.

Fresh cinnamon has a sharp aroma and a sweet taste than the smell is sharper, the freshly brought spice.

Over time, the aroma of cinnamon fades, and the healing properties disappear. Therefore, the specialists do not advise the spice to store the spice.

The ground cinnamon has a storage time meant half a year, in a closed package in a dry cool place.

Cinnamon sticks under the right storage conditions can preserve the healing properties of about a year.

To do this, they are sealed in glass jars and stored in a dark cool place.

Thus, cinnamon lovers increase their immunity, they charge vigor and can cure many diseases without resorting to drugs. However, it should be borne in mind that in large concentrations, cinnamon may impose irreparable harm to human health.