Vitamins for eyes for children are needed not only to maintain normal operation visual analyzerEspecially in them need a growing and developing organism of children. The lack of all important substances is negatively affected by vision, but there is a group of vitamins with a lack of which they suffer primarily eye. There are also some differences in the needs of substances in people of different ages.

The load on the organs of vision is particularly growing in the senior preschool and school age, and this is due to focusing in small objects during training and passive games (reading, computer games, watching cartoons, etc.) According to statistics, there are 20% of children. before school age And about one third of all schoolchildren.

However, with equal loads, it still does not have a decrease in vision. This is associated not only with genetic predisposition, but also in a significant proportion with the provision of a children's body with all the necessary substances - vitamins, minerals and microelements.

Vitamins and trace elements necessary to maintain vision

To maintain the normal state of all eye tissues, vitamins of various groups are needed, each of which performs its special role in the health of children's eyes.

In case of unsystematic use of vitamins, hypervitaminosis is possible, which leads to various violations. For example, when the following complex violations are developing in the re-equipment of vitamin A: high intracranial pressure, decrease in appetite, irritability, drowsiness, vomiting and nausea, various liver problems, pain in the abdomen, migraine, light sourof, scotoma, desquamation. Therefore, the use of vitamins must be consistent with the pediatrician.

Other substances are also needed to work the visual system. Some of the most significant - carotenoids. They are in the eye tissues, having an antioxidant action and protective - like light filters.

Minerals and acids are no less important than previous substances. They are actively involved in providing visual processes. It is worth noting two of them.

• Zinc. Necessary for high-quality maintenance spectator nerve, His structures. In the retainer itself, it is used as a modulator of a synaptic transmission. We are needed in the formation of water-melting moisture. Helps assimilated vitamins A and E.
• Omega-3 and Omega-6 acid (outdated name - vitamin F). Reduce the risks of the occurrence of cataracts. Oppose dry cornea. Necessary for normal outflow intraocular fluid, Provides drainage.

The lack of zinc leads to a decrease in the myelin protective layer of nerve cells, and optical neuropathy becomes possible. This mineral at low concentration reduces retinal ischemia, and in large quantities leads to its development.

Products containing various useful substances

For prophylaxis, you can use special children's vitamins for eyes in tablets, drops or chewing candies. But this does not cancel the need for a balanced diet, which should include, including products rich in various useful substances. The vitamins needed for children's eyes are contained in ordinary, well-known products.

Indispensable fatty acid You can find B. different types Orekhov, oil from flax seeds, sunflower seeds and oily sea fish (salmon, herring, mackerel).

Since carotenoids are not formed in the body, they must come with food. Lutein is in leaf vegetables, giving them dark green shades (for example, spinach, salad, brussels sprouts, zucchini, broccoli.), in such berries as black currant, raspberry and cherry. But Blueberry is recognized as the most significant source of Lutein. Zeaxantine is contained in corn, paprika, saffron, yellow peas, pumpkin, melon peaches, mango.

Zinc in their usual products is a bit. It is worth using pumpkin and sesame seeds, cocoa, beef, nuts (mainly in walnuts and peanuts), sunflower seeds, lentils and eggs. The greatest amount of zinc in oysters.

Violation of vision: what vitamins can help

The lack of the above substances leads to a number of violations of the organs of vision. Avitaminosis should not be attributed to insignificant and insignificant diagnoses. Long shortage of basic vitamins underlies many problems with vision and can lead to serious consequences. The main diseases are presented in the pivot table.

Vitamin	Violations of vision
AND	Reducing the amount of secrecy released by tear glands and, as a result, dry conjunctiva, redness and swelling. The appearance of plaques of Bito, hypipenthesia and clouding of the cornea, its softening and perforation, photophobia, panofalmite
FROM	Protective antioxidant reserves are depleted, the development of glaucoma and cataracts are possible up to macular degeneration
E.	On the retina it is possible partial photochemical damage. Oxidative stress
IN 2	"Chicken blindness" - problems with adaptation in the dark due to violation of color and light perception. Redox processes imbalance
F.	Perhaps change intraocular pressure, most often its increase
D.	Reducing visual acuity

But even such simple and common diseases like myopia and hypermetropia are often against the background of a shortage of vitamins for vitamins.

Myopia

Myopia is, as a rule, congenital pathology, and it is genetic. Now there are many medical methods of vision correction, but some of the success in the treatment of myopia (and especially in the prevention of regression) can be ensured by using special vitamins for the eyes at home in children. There are two methods of receipt: natural (with food), and therapeutic (reception of drugs). It should not be preferred extremely one of them, a precise and correct balance between vitamins coming with food (main part), and additionally received in the form of funds (not getting in the diet).

Under myopia, the following substances are especially important.

• Vitamins B2, B12, B6. Necessary for quality work eye nerve and contribute to maintaining quality of vision. Not the latter role is played in the process of stabilizing the situation, preventing its deterioration.
• Calcium. Prevents lengthening eyeball, improving the connecting tissue, which is especially important in myopia. This is the main reason for its appearance.
• Omega-3. It is used to correct strong myopia (from -3), the only one of the acids can improve the condition;
• Vitamin E. In significant amounts are shown in complicated and progressive myopia.

In the case when myopia is complicated and progresses, it is recommended to combine the reception of ascorbic acid simultaneously with riboflabin. It is a combination of two elements that allows you to achieve a more pronounced effect.

Farcastic

Vitamins for eyes for children with farnicide also play not a latter role in the treatment of this disease. It is advisable to spend comprehensive treatmentwhich would take into account the possible shortage of all necessary substances. Children's eyes need all the above substances and products, but the special accent can be made on the following.

• Lutein. Provides nutrition of the fabrics of the eye dna, stimulating adequate hemobrants. It also affects the visual sharpness, which suffers from far-sighted in the first place.
• Zinc. It is very important when taking Retinol (WIT. A) Since it helps the retinal cells to absorb it. That is, if it is not enough, then, even by providing the body with vitamin A in sufficient quantities, we can observe its deficiency in a visual analyzer.
• Selenium. Affects the retina, increasing the perception of light. The image becomes more contrast and partly clearer. Mine details are easier.
• Blueberry Forest. It has been proven that it improves blood circulation. Especially it is useful for people suffering from limblessness, because They, as a rule, constantly overstrain the eyes trying to focus, and blueberries reduce the overall fatigue.

Be sure to contact the doctor. Only a specialist will be able to choose the most correct dosage and a combination of vitamins.

Vitamin Complexes to maintain vision in children

Now there are many drugs containing everything necessary for full-fledged development and operation. It is both vitamins and minerals and other biologically active substances. And each complex is peculiar and has a different action. This may be a priority to prevent violations or recovery after injured or medical interventions or facilitating the flow chronic diseases, Up to the elimination of progress when losing sight. The only condition for their application is age limitations. As a rule, special vitamins for the eyes are designed for adults, or children of the older age group. Thus, children from 12 years have access to Vitrum Vizhn, and from 14 and "alphabet to optics". Significant part vitamin complexes Designed exclusively for the adult population. This is due to a significant risk of a child's hypervitamination in one or several substances. Therefore, you need to take these complexes exclusively on the recommendation of the doctor.

Since it is quite difficult to choose children's vitamins for the eyes, you can also use non-specialized on the sights of the complexes. They will make it possible to fill the lack of various substances in the body and there will be a stuffing and imperative effect on the body as a whole. They tend to contain basic vitamins for children necessary for sight. These drugs differ greatly not only by the presence or absence of components, but also by dosage form (drops, syrups, pills, injections, etc.)

The network often you can find popular brands of vitamin complexes recommended for use in violation of vision in children. In composition, several of them can be correlated, which will allow you to choose those that most meet the needs of a particular child. Consider a number of drugs used, including for children, for the presence of vitamins for eyes.

	AND	IN	FROM	D.	E.	Zn.	CA.	R	MG.	FE.	Cu.	MN.	Mo.	SE	CR	B-K.	Additionally	Vz
"Visual"			+			+								+	+	+	Blueberry, Mcz, Taurine, Ginkgo Biloba, Lucerne	-
"Dopperzenz with Lutein"	+		+		+	+											Lutein, Zeaxantine	18
"Vivasan Berekka Vital"	+	+	+	+			+			+							Blueberry, sorbitol, Liecelates, Lemon	-
"Duovit"	+	+	+	+	+	+	+	+	+	+	+	+	+					10
"Vitabiotic Visionis"	+	+	+	+	+	+			+	+	+	+		+	+		Catinoes, Bioflavanides, Blueberry, Lutein, iodine	18
"OPTICS"			+			+					+					+	Lutein, Zeaxanthin, tocopherol	12
"Super Optic"	+	+	+		+	+			+		+			+			Lutein, Zeaxanthin, Omega-3, Liekidin, Tocopherol, PPGK and MNL, Corn oil, Microcrystalline cellulose	18
"Okuvait Lutein"			+		+	+								+			Lutein, Zeaxantine	18
"Will send"	+	+	+			+											Bilberry, Quada, Ginkgo Biloba	18
"Blueberry Forte for children"		+	+			+	+										Sorbitol	3
Normoptal																	Peptide complex AKS-G "Normoptal" (lysine, glutamy acid)	18
"Blueberry Tentorium"	+	+	+			+	+	+	+	+	+			+			Perga, Blueberry	-
"Vitrum Vizhn"			+		+	+					+					+	Zeaxanthin, Lutein	12
Safe to See.		+			+	+								+		+	Omega-3 PNGK, blueberry, soybean oil, lutein	18
Sante FX Neo Plus																	Taurine, Potassium L-Aspartate, Neostigmin Methylsulfate, Tetrahydrosoline Hydrochloride, Aminokapronovaya K-TA, Chloropheniramine Melat	-
Sante Bio.		+															Taurine, chloropheniramine veleat, naphthycin hydrochloride, dikalia glycyrrhizinat, neostigmine methyl sulfate	-
"Complivits ophthalm"	+	+	+		+	+					+			+			zeaxanthin (Otisharp), Lutein	18

Notes: Zn - Zinc, CA - Calcium, P - Phosphorus, MG - Magnesium, Fe - Iron, CU - Copper, MN - Manganese, Mo - Molybdenum, SE - Selenium, Cr - Chrome, B-K - Beta Carotene, Vz - recommended minimum age.

The concentration of nutrients, as a rule, is calculated, based on the actual mass of the child. So children of adolescence and / or when they reach a certain weight, vitamins for adults can be appointed.

As can be seen from the table, as part of most drugs there are basic vitamins necessary for vision for children. Some also contain other important elements. At the same time, to any complex the attending physician may assign an additional reception of the missing and necessary substance.

For children of any age, vitamins for eyes are needed both for prevention and in complex therapy eye diseases. However, it is important to understand that only vitamin therapy is not able to cope with violations of vision in children. A comprehensive approach is needed that includes a variety of medical means and ways of exposure. At the same time, it is advisable to take vitamin complexes as a preventive agent for inferiority of the child's diet and to maintain the eye at high load on the visual system.

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Vitamins are organic elements that play an important role in work. human organism. Most of them come inside with food or in the form of synthesized vitamin complexes. With insufficient provision of vitamins, it fails in the work of all organs and systems.

The lack of vitamins for the children's body is especially dangerous. Avitaminosis can provoke a lag in physical development, a slowdown in growth, a decrease in mental abilities. For this reason, many schoolchildren and kids visiting preschool institutions are diagnosed violations. To avoid such problems, it is necessary to give children to children to prevent eye diseases.

Vitamins and trace elements necessary for the child to maintain and restore vision

Most organic compounds from a group of vitamins affect the quality of visual functions. However, some of them are of particular importance, because With their disadvantage, there is a significant reduction in visual functions:

In addition to vitamins, trace elements have great importance for a person. For vision, the presence of such substances is especially important as:

No less significant are fluorine, potassium, vitamin E, RR, because They maintain quality and visual sharpness. People often do not receive with food the necessary norm of these biological elements.

Indications for eye vitamins for children

Vitamin complexes doctors prescribe kids to maintain and improve the quality of vision. Especially acute the lack of vitamins is felt in the winter period, therefore, the risk of diseases of the organs of vision organs increases.

Modern medicine allows you to compensate for the absence or lack of vitamins using special multivitamin preparations designed to meet daily needs depending on the age of the child. The daily use of the recommended dose of vitamins allows:

• prevent impairment of vision;
• slow down the progression of eye diseases;
• improve the quality of vision in poor light conditions at night;
• protect the mucous membranes;
• eliminate tear;
• improve the supply of blood organs.

Take tools containing elements useful for the eyes follows some symptoms. Vitamin additives are prescribed if there are following signs:

Preparations, including trace elements and vitamins, should be applied as part of the complex eye disease therapy. A child with myopia is suitable for calcium and vitamins A, C, B1, B2, B6. In the case when the kid suffers from the rallium, it is necessary to give it preparations, which contains vitamins A, B12, selenium, lutein and zinc.

When is the use of vitamins contraindicated?

Serious contraindications do not have complexes with vitamins. Restrictions relate to only those children who, by virtue of the individual characteristics of the body, cannot carry certain components that are part of the drugs.

In some cases, the use of vitamins of various groups is limited to the age of kids. When the use of vitamin supplements is unacceptable, it is necessary to ensure the delivery of these substances into the child's body through food.

Forms of release of vitamins for view for children of different ages

Vitamin Eye Remedies implemented through pharmacies are a complex of several compounds needed to improve and preserve normal functions. visual organ. In addition, there are funds aimed at the treatment of specific eye diseases, such as cataracts. Vitamin additives are available in several forms:

• drops;
• pills;
• ampoules.

Liquid drip types are very popular. This is due to them fast action and a tangible effect. However, doctors have an ambiguous opinion regarding eye drops, because when they are used, cornea irritation often occurs. Drops are usually used with excessive visual load, for example, when working at a computer. They help with both elevated sensitivity and irritability of the eyes.

Vitamin supplements in ampoules are not as popular as pills, their composition includes the most important components for the eyes and additional substances that are meaning with certain eye diseases. The injection course and their dosage determines the doctor based on the data on the stage of the disease, the age of the child and the characteristics of its body.

List of best vitamin preparations for childhood vision for diseases

To find a child a suitable medical complex, you should seek help to a doctor. He will conduct a preliminary diagnosis, will determine which vitamins are needed by the baby in more, and which one should not be prescribed to prevent the abuse of the children's body. Recommended vitaminatives to preserve eye functions and improving the work of visual structures, developed for children:

Name	Number of vitamins	Number of minerals	Dosage form	Age when you can start reception of the drug (years)
Pink	9	-	Syrup	1
Pink	11	8	Tablets for chewing	3-4
Pink	10	2	Lozenges	4
Vitrum (Kids)	12	10	Tablets for chewing	4
Vitrum (VIZHN)	Beta carotene, Lutein, Zinc, Copper, Zeaxanthin, Vitamin C		Pills	12
Multitabs	11		Pills	4
Alphabet Opticum	13	10	Pills	14
Blueberry Fort Evalir	Vitamins of group B + C + blueberry extract, zinc		Pills	3
Salvit	6	4	Capsules	3
Ophthalmitis	7	3	Capsules	14
Blueberry Forte with Lutein Farm-Pro	Vitamin C + blueberry extract, carotenoids		Capsules	3
Blueberry	9	In the complex with blueberries and iodide potassium	Gel	3
Vita Bears Focus +	3	2	Chewing Pastili	3
Kavit Junior Lutein	11	2	Chewing plates	3
Alphabet "Our Kid"	11	5	Powder	1,5
Polyvit Baby	9	-	Solution	No restrictions

Vitamins for prophylaxis

To avoid problems with the organs of vision, you need to follow their health from childhood. To prevent reduction in the quality of vision and deterioration of visual functions is easy if you enhance the child's optimal number of vitamins into the body. Special attention should be paid to children with a predisposition to violations of violations.

The best way to saturate the body with vitamins is the daily use of food products, which include multiply the most important substances for the eyes. Below is a list that allows you to determine the daily rate of each vitamin, as well as find out which foods they contain:

Prevention of diseases always passes easier than treatment. Human health is laid from early childhood, and eyes require special attention.

Problems arising from their lack of

Deficit different vitamins causes different violations of the organs of vision. For example, with a flaw in the body of vitamin A, hemoralopia develops, a better known as "chicken blindness".

It seems that there is not such a big defect - we see poorly in the evening, however, if you do not engage in the elimination of the problem in time, the disease can lead to the melting of the cornea.

Incultuous twitching of the eyelids can be a consequence of vitamin B6 deficiency. The lack of riboflavin and fatty omega acids leads to the feeling of "sand" in the eyes.

Using a multicomponent complex of vitamins for the eyes, you "catch two hares at once" - fix the urgent problem and perform the prevention of others.

What microelements are the most suitable?

The best complexes for sight

The more diverse and high quality nutrition, the lower the likelihood of the development of most eye diseases. If there is no possibility to pay a lot of time daily, then the consequences of irregular and not quite healthy nutrition Can be eliminated with vitamin complexes.

Vitamins for Eyes "Luthein Complex"

Vitamins for retinal eyes are a powerful recovery complex, recommended by everyone who experiences strong vision loads. It is especially useful for the elderly people who are diagnosed with glaucoma, cataract or retinal dystrophy.

The price of vitamins for eyes with lutein is within 250-400 rubles for 30 tablets. Depending on the concentration of substance, vitamins take from 1 to 3 times a day with a long course. Cases of overdose are not specified.

Reviews:

• "A complex with Luthein has been prescribed after laser correction. I am satisfied with the result. "
• "Domestic drugs are cheaper, according to the quality of exposure - no worse."

Eye Vitamins Optics

Preparation with carotine and complex minerals necessary for eye health. The accompanying substances create conditions for the complete assimilation of the basic vitamin.

Registered people with irregular nutrition having problems with the retina and lens, diabetics (what else needed?) Suffering from chicken blindness.

It is impossible to use for the correction of vision to children under 12 years and people, with an allergic reaction to the components of the drug.

The cost of the drug OPTICS - up to 250 rubles per package with 30 tablets. Drink for three months.

Reviews:

• "Son drinks the doctor's prescription. We treat myopia. It seems to help, unlike other drugs. Well, that inexpensive. "
• "Problems began due to a long seating at the computer. The drug helped return the quality of vision. "

Vitamins for eye dopapels asset

Food additive with basic components from retinol, lutein and blueberry hoods. It is allowed without consultation with the doctor.

Cost in the range of 250-300 rubles for 30 tablets. The effectiveness of the drug is manifested in stable systematic use.

Reviews of Vitamins for Eye Doppelzz:

• "Vitamins for the eyes of Doppelgerz asset were useful not only for view, but also for the skin. I am very glad that this drug was advised. And inexpensive at all. "
• "Eyes sniffed, especially after long-term suites at a computer or television. I decided to drink dopperkels for the eyes. It seems to help. "

Vitamins for Stricks with blueberries

Vitamins for eyes with blueberries and carotine. Can be used as preventive tool. Possess the ability to shoot unpleasant sensations in the eyes of people, periodically or constantly working with welding, conducted a lot of time after the monitor.

Packaging 30 tablets. Cost in the range of 500-700 rubles. Take a tablet on the day of the course of 30 days. Overdose cases are not fixed.

Reviews:

• "Alas, money did not fight off. Propil to the course, but did not help any iota. "
• "Although the drug is expensive, but vision is more expensive. I bought, drink, positive results are already there, at least the course is not over. "

Japanese eye vitamins

A large range of multicomponent liquid preparations recommended as ordinary fatigue Eye and in the presence of more serious problems.

Cost from 600 to 1400 rubles. Method of application: A pair of drops for each eye 2-3 times a day. Apply before eliminating unpleasant sensations.

Reviews:

• "The Japanese decided to fight the problem directly - well done. The most interesting thing is that the price for the passage is absolutely acceptable. "
• "The drops are very convenient to apply. Tired eyes - ran out. An unpleasant feeling take place in a minute. "

Eye vitamins will peel

Domestic multicomponent drug with blueberry hood. Perfectly opposes age degenerative processes in the bodies of vision, therefore it is recommended for the elderly.

You can use young people with problems of vision of various etiologies. Cost in the range of 500-600 rubles. Packing 30 capsules. The course of reception is a month.

Reviews:

• "The doctor prescribed a little glare girl. I liked the result. "
• "What will get off that other drugs - which vitamins for the eyes are neither taken, the names are different, the action is one. The price is expensive - we are looking for something cheaper. "

The state of the cardiovascular system strongly depends on the number of vitamins in the body. What vitamins are needed to strengthen the heart.

Vitamins for eye focus

Preparation with vitamins and blueberry extract. Recommended as a prophylactic agent against eye diseases and as a medicinal product, which allows to improve the results of therapy against cataracts, glaucoma, retinal destruction, chicken blindness.

Packaging 20 tablets. Cost in the range of 300 rubles. Take once a day for one and a half or two months. It is not appointed for children under 14 years old.

Reviews:

• "I did not think that there are at least some benefit in vitamins for the eyes. I dug focus, I understood what was wrong. "
• "The name suspicious has a name."

Vitrum Vizhn vitamins

A multicomponent drug containing not only vitamins, but also a ink extract. It is popular because it is considered that these are very effective vitamins for the eyes.

Recommended for large loads due to many hours of work at a computer, with diabetic retinopathy therapy, chicken blindness. Vitrum vitamins are suitable as a supporting drug after surgery.

Freshing preparations are offered for 30, 60, 100, 120 tablets. The cost of 250-350 rubles.

Myopia or myopia is a disease in which a person begins to distinguish far from the objects. To stop the development of the disease and prevent further impairment of vision, it is necessary to do not only with treatment, but also prevention, which includes the reception of special vitamins to maintain and restore vision.

In order for the treatment to be successful, it is necessary to choose an integrated approach. Best of all, if this is the recommendations of the ophthalmologist. Most often treatment of myopia consists of:

• medicinal reception;
• changes in diet;
• holding gymnastics for eyes;
• performing the advice of a doctor.

A special role is given to receiving vitamins. After all, it is the correct selection and use that helps the body to cope with diseases and prevent the development of myopia in the future.

Of course, you can advise there are more products that contain the greatest amount of vitamins. These are such products like carrots, greens, eggs, liver. But if the body is experiencing a large disadvantage of beneficial substances, this deficit for a short time can only be filled with special vitaminized complexes.

To date, the pharmacological industry has reached such a level that all necessary vitamins can be purchased in pharmacies. It is no longer relevant to engage in the preparation of various vitamin dishes.

In pharmacies you can meet vitamins in any form:

• in drops;
• in capsules;
• vitaminized complexes;
• in injection solutions.

It is important to remember that myopia can be caused by a disadvantage of one vitamin or a shortage of a number of trace elements, so it is so important to choose the desired complex.

Top 5 children's vitamins for eyes

Especially important is to preserve the health of the eyes from early age. After all, with the adulthood, the child develops the retina, lens, eye muscles. And the voltage and load that lies on the eyes, colossal. The kid draws, teaches the letter, writes, examines the world. Therefore, it is so important to choose the child the correct vitaminized complex.

The main vitamin, which should be present in the complex - Vitamin A.

The need for vitamins:

• Vitamin A - assistance in the development of retina and the transfer of information to the brainstone.
• Vitamin B - improves the work of the visual nerves, nourishes and enriches eye cloth oxygen.
• Vitamin C - strengthens the walls of the vessels, and improves blood circulation.

Myopia is the elongation of the eyeball, and calcium helps strengthen connecting fabrics eye.

• Polyvit Baby. This drug can be used in infants and babies up to 3 years. In its composition, such vitamins: A, E, O2, C, B6, B12, RR. These droplets are mixed in food or baby drink. Allergic to any vitamin, which is part of the complex, can serve as contraindiculary.
• Peak. Produced in syrup and tablets, recommended to children from 3 years. This is a combined complex of vitamins and trace elements. There are several species of peaks. Their difference is the dosage and composition. The main purpose of the drug is the prevention of the deficit of vitamins and trace elements in children.
• Vitrum Vihn. Ideal for children from 12 years old. This preparation of a new generation contains vitamins E and C, microelements copper and zinc, lutein and zeaxanthine. It is used to improve visual acuity, reducing the load on the eyes and with severe fatigue.
• Ocks with blueberries. This is an original set of trace elements and vitamins, which performs work to improve the functions of the lens, the retina of the eye and fiscame body. Restores the color perception and adapts the eyes to the dark. Well suitable for the prevention of myopia and hyperopia. Prevents the development of cataracts. Allowed to children from 12 years.
• Mirtelin Forte. These drops of production of Italy help with various diseases of the eyeball and retina. The main function is to improve the rifle blood supply, an increase in vision adaptation to the dark. According to the reviews of people who took the drug, a healing effect is noticeable after a month. Recommended children over 6 years old. Available in the form of droplets and capsules.

Before you begin to give children drugs, you need to get a consultation of a specialist who will advise, which complex it is better to choose, will indicate accurate dosage and reception time.

Top 7 Vitamins for Adults

When food consumption, a person on average may receive only 30% of the vitamins from the prescribed norm. In order to fasten the lack of vitamins, the following effective drugs are recommended to fill the lack of vitamins:

• Strick Forte. Especially recommended to those who often work at the computer and has vision problems. In its composition, blueberry extract, vitamin A, lutein, selenium and zinc. Such a composition strengthens the eye vessels, relieves fatigue and slow up the age changes in the tissues. The unique technology of Strick Forte allows substances contained in tablets, reach the smallest vessels unchanged.
• Combivit ophthalm. It is allocated among other means in that it has an action on all functions of view. Namely, improves visual sharpness, protects against the negative emission of smartphones and phones, strengthens the eye vessels. Participate people whose work is associated with a large load on sight.
  The disadvantage of this complex: forbidden to use up to 18 years.
• Blueberry Fort. Already since ancient times, the healers have used a blueberry as a major treatment in various eye diseases. Modern studies have proven that in a blueberry contains such substances that restore the visual functions enriched with oxygen to the eye tissue, stimulate the regeneration of the pigment responsible for vision at different illumination. Fits people of any age. And practically does not have contraindications.
• Starman. This phyto-vegetable preparation, based on grass of orders, helps to restore vision at myopia. Good suitable for removing eye fatigue. Especially useful to those who spend a lot of time from the computer, or works in poor visibility conditions and insufficient illumination.
  With caution, it is necessary to apply this agent to people suffering from allergic rhinitis.
• Biorhythm eyesight. Our eyes, working all day, require a full-fledged holiday at night. For their recovery and nutrition, a reception of a complex of vitamins is needed, which by night will be able to put the tired organs of vision. This may help a biorhythm vision 24. The developers have created two complex of vitamins. The first helps the day. It prevents the formation of free radicals, damage to the cells by ultraviolet rays and replenishes photos-sensitive pigments. The second complex works at night. Vitamins included in the composition are launched recovery processes in eye fabrics.
• Omega-3. This drug is mistaken to a group of heartbreaks. But the spectrum of its action is much wider. With age, the likelihood of the narrowing of the lumen in the vessels and the formation of sclerotic plaques increases. Omega-3 helps in the fight against this problem. Accordingly, a sufficient amount of oxygen and nutrients will flow into the eye tissue. As a result of the impairment of vision, those who take these vitamins will not be observed.
• Lutein complex. This biologically active additive is indispensable to maintain visual functions during the age-related period. This is an additional source of flavonids, vitamins and minerals. Lutein complex prevents leakage of lens and damage to the retina, activates the recovery and exchange processes. Especially effective in myopia.

Reception of vitamins for eye cannot be started independently. It is best necessary to visit an ophthalmologist and get the right consultation.

The uncontrolled use of vitaminized complexes can cause harm not only to organs of vision, but also the whole body as a whole.

It should be remembered that excessive saturation of vitamin A can have a negative impact on the eyes.

Overdose vitamin C leads to a decrease in capillary impermeability.

The oversaturation of the group vitamins in cause numerous violations in almost all internal organs man, including eyes.

Therefore, the choice should be approached with full responsibility. If you can visit your doctor for some reason, it is necessary to carefully examine the instructions before purchasing drugs. It should contain a list of incoming vitamins and trace elements, their purpose and dosage.

To avoid further impairment of vision, you need to adhere to certain advice:

• provide the right and balanced dietsaturated with vitamins and useful substances;
• distribute the eye load evenly, making breaks in your computer;
• create sufficient lighting to spread over the entire surface;
• complete regular two-hour walks;
• protect the eyes from the disappearance of direct sunlight, put on dark protective glasses;
• regularly visit the ophthalmologist.

Observing these uncomplicated rules and, taking the vitaminized complexes on the advice of the doctor, one can prevent further development and complications of myopia.

Problems with vision are characteristic not only to adults, but also for children of Sadikovsky and school age. The eye load starts when the kids get acquainted with a TV and a computer. Cartoons and educational programs - unchanged satellites of modern children. Then the crumbs are tested for strength when parents give them to schools of early development and a circle of training for school. Long sitting over books and notebooks, improper lighting reduces visual sharpness. At school, the load increases even more. Schoolchildren spoil eyesight not only during the seating at the desk, performing homework And reading books, but also spending a lot of time for virtual games, viewing shows, TV shows and cartoons.

Intensive school loads affect the vision of the child, gradually its quality is reduced

Medical statistics state that one third of schoolchildren suffers from myopia and other problems with vision. There are also violations of violation there are also twenty percent of the kids of preschool age. Most periodically arise the cutting and dryness, the vessels burst, swell the eyelids. How to protect your baby's eyes? For what reason, with equal conditions of life, some children arise serious vision problems, and others do not have?

The case is in heredity, the environment and the number of vitamins and trace elements that protect the retina and eye fabric. Useful substances fall into the body mainly through food, but they can do with the help of admission of special vitamin complexes for the eyes.

Let's figure out which vitamins and trace elements help keep visual sharpness.

What vitamins support visual sharpness?

The health of children's eyes support the following vitamins:

1. Retinol or Vitamin A. is involved in all visual processes, one of the most important vitamins For acute vision. It helps to see at dusk and in the dark, produces visual purple, allows you to quickly react to light stimuli and color contrasts.
2. Ascorbic acid or vitamin C. In addition to the fact that the ascorbic is perfectly improving the body's resistance to a cold and rejuvenates, it is still responsible for the muscle tone in the eyes, normalizes the permeability of capillaries and ensures blood flow through the vessels, relieves fatigue.
3. Vitamin E. Protects the retina from the detachment, prevents the brittleness of the capillaries, does not produce useful singlet oxygen.
4. Riboflavin or Vitamin B2. In collaboration with Retinol, it forms PURPUR, improves color perception, develops visual brain departments, activates the synthesis of flavine nucleotides.
5. Rutin or Vitamin R. strengthens the vessels and reduces the brittleness of the capillaries.
6. Vitamin D. activates eye immunity and fights inflammation in the cornea and fiber.

Vitamin A is considered the most important to maintain good vision.

Vitamins can lead not only to positive results, if applying them is impossible and too often. Hypervitaminosis is manifested by nausea and vomiting, an increase in intracranial pressure. The rejunction of retinol causes drowsiness, cattle, desquamation, light source. The use of vitamin complexes, especially when it comes to babies, must be coordinated with the doctor.

What trace elements keep visual sharpness?

Carotenoids necessary for healthy vision:

1. Beta carotene. It is in the eye tissues, it is provitamin A, which accumulates only in the amount of the necessary organism. The system is such - with the help of a certain mechanism, provitamin accumulates in tanks, then using liver enzymes, is converted to beta-carotene as needed.
2. Lutein. Protects the retina, prevents the closet of the lens and prevents age-related changes in the retina, cornea and lens.
3. Licopene. Protects the vascular shell. Cataract prevention.
4. Zeaxanthin. Provides the work of the eye dna.

The eye of the eye apparatus is taken by zinc, which helps is assimilated by retinol, maintains the structure of the optic nerve, and Omega-3 and Omega-6 acid, which reduce the risk of cataracts. Acids are opposed to the dryness of the cornea and provide an outflow of intraocular fluid. In addition, the lack of zinc reduces the myelin layer of nerve cells, contributes to the occurrence optical neuropathy and retinal ischemia.

Zinc - an indispensable mineral that helps the absorption of retinol and prevents the development of cataracts

Useful substances can be obtained from food, plants, berries and pharmaceutical preparations. In nutrition foods, they are contained in kind, so do not forget to eat vegetables and fruits, blueberries, nuts, pumpkin and sesame seeds. Do not overload the baby's eyes, let the study will not be harmful to health. Provide optimal operation, proper lighting, dose the time before the TV and computer screen. Let Kroch be more likely to happen on the street and looks at natural colors, it receives a dose of vitamin d from the sun's rays, enriches the cells with oxygen. Eye training is an important aspect. Take off to make gymnastics in breaks between school and just like that.

What does the avitaminosis lead?

The lack of vitamins is an excellent bridgehead for the development of various problems with vision, ranging from the effect of the "dry" eye, ending with myopia, cataract and glaucoma. Avitaminosis is especially dangerous for children. It threatens the disorder of the functioning of the whole organism, height delay. Let us give a table in which we reflect the consequences for the state of the eye of a shortage of one or another vitamin in the body.

AND	The feeling of dryness in the eyes caused by a shortage of the secret, which distinguishes the tear gland. Conjunctive Sklera can blush, swell. There may be clouding of the cornea, the Blya of the Iskober Bito (Changes in Conjunctiva), Svetuboyazn, Panofalmite.
IN 2	A shortage provokes chicken blindness, that is, the inability to see in twilight and darkness. There is an imbalance of oxidative processes in tissues.
FROM	A shortage provokes cataract and glaucoma, because antioxidant processes are disturbed.
E.	It entails photochemical damage to the retina, provokes myopia and hypertropy.
D.	A shortage reduces visual sharpness, provokes myopia.
F.	The shortage provokes an increase in intraocular pressure. Possible hypermetropia.

The lack of vitamin F can lead to an increase in intraocular pressure, which diagnoses an ophthalmologist

Myopia in children

Myopia is differently called myopia. It is characterized by the fact that the image when a person looks, is formed not on the retina, but in front of it, so the patients see well just what is very close. Most often the disease is hereditary. Mom and dad walk in glasses? Most likely, the child is in any age, especially after long-term loads, the disease will manifest.

It turns out that the methods of obtaining nutrients there are two: through food (natural) and during the reception of drugs (therapeutic). The optimal balance is achieved with a combination of both forms of receipt, you should not give preference only to one. Preparations will not replace you with fresh and healthy foods, but only food will not provide a sufficient concentration of vitamins in the body.

At my home it is useful to drink:

1. Calcium. It prevents the main cause of the disease - the elongation of the eyeball and the deterioration of the connective tissue.
2. Group V. supports the state of eye nerves.
3. Omega-3 acid. It provides substantial assistance with already formed myopia, capable of high quality impact with parameters up to minus 3.
4. Vitamin E. Improves eyes with progressive myopia.
5. Ascorbic acid with riboflavin. Stops the progressive myopia.

Calcium can help people suffering from myopia because it eliminates the main cause of the disease (we recommend reading :)

Falnarity in children

The farbiness is characterized by the fact that the image is not focused on the retina, but after it, so the person sees well only those objects that are far away. Treatment of depreciation is carried out in the complex, forget about vitamins and trace elements can not be forgotten. Especially with the defect, the following elements are useful:

1. Lutein. Nources the eye bottom, improves visual sharpness.
2. Zinc. Helps assimilate riboflavin.
3. Selenium. Improves color perception. Items are becoming clearer.
4. Blueberry. Removes the fatigue of the eyes, increases visual sharpness, improves blood circulation.

The main thing is that you need to remember when receiving vitamin complexes for the eyes, this is the need for advice with the doctor. You need to start with a small dose to check whether the baby does not have allergies or individual intolerance to the drug. Children's organism It can respond with urticule, vomiting, nausea, headache on one or another component. This does not mean that the kid in principle do not fit the complexes. He did not go blueberries with Luthein? Try to give just a blueberry or a blueberry with zinc. Does the baby vomiting from the multivitamin complex? Try just riboflavin. All experiments must be held after consulting a doctor.

Food shown in vision problems

Useful substances sold for children in pharmacies may be in different forms. Chewing bears, tablets, lozenges, syrups, gels, powders for dissolving in water, capsules. Reception medicinal preparations Does not exclude a variety in the diet, because vitamins and trace elements are best absorbed from food.

Products rich in useful eye substances:

• vitamin A is contained in butter, carrots, apricots and pumpkin, milk;
• the group in blueberries, pork, nuts, prunes, fish, grapes, carrots, dates;
• C is contained in large quantities in citrus, black currant and cranberries, tomatoes;
• P is contained in citrus, cherry, olives;
• D is contained in fatty varieties of fish, some mushrooms, in cheese and yeast;
• E is contained in legume crops and vegetable oils;
• an indispensable fatty acids are in nuts, fatty sea fish, sunflower seeds;
• lutein is located in spinach, zucchini, broccoli, in black currant, raspberry, cherry, blueberries;
• zeaxanthin is located in pumpkin and corn, mango, peaches, melon;
• zinc is rich in oysters, beef and nuts, eggs, sesame seeds.

Food crumbs should be diverse. Let's get more vegetables and fruits, they are useful not only for sight, but also for the whole body. Take care of the meat of beef, pork, chicken and fish, do not educate the crumb of vegetarian, otherwise he will launch a huge amount of vitamins and microelements from meat. Let the child often drink juices and cocoa, familiarize it with seeds, giving them in purified. Remember that food, like vitamin complexes, you need to start giving small doses. Check, there are no allergies or individual intolerance to a particular product, especially it concerns the fish and other gifts of the sea, eggs, red vegetables and fruits. Carefully let's oil and legumes, because they are able to overload the digestive tract.

Fatty fish varieties are rich in vitamin D and contain unsaturated fatty acids

Vitamin complexes for children: Table

The modern pharmaceutical industry offers many vitamin complexes that support vision. Many differ in composition and focus of action. There are preparations that are accepted to improve the well-being of the eye apparatus, help for prevention, relieve fatigue, dryness in the eyes, prevent reduction of visual acuity. Some are accepted during chronic eye diseases, some help to recover after operations. Multivitamin complexes are most often given to adults and children of the older age group, because crumbling is possible the development of hypervitaminosis. Special preparations for kids contain a small amount of useful substances.

You can use and simply vitamin complexes for children. They tend to contain all the necessary vitamins and trace elements for the body, including supporting vision. Such drugs increase body resistance, strengthen immunity. With their help, you can achieve improvement of the condition of the hair, nails, they contribute to the healthy development of all systems. Imagine a list of the best special and common vitamin complexes, their composition, indications, formation form and features of application.

In addition to a healthy diet, you can buy children's vitamins with a suitable set of components.

Name of the drug	Form release	Composition	Age from which the drug is given	Features of application
Pink	Depends on age: from 3 and 4 years - chewing pills; From 1 year - syrup; From 4 years - Tablets for resorption	Syrup contains 9 vitamins. Chewing tablets for children from 3 years contain 11 vitamins and 8 minerals (more in the article :). Pills for resorption contain 10 vitamins and 2 minerals.	Depending on the form of release - from year to three or four years.	May cause allergic reaction Due to the large content of dyes. Pastalki and syrup delicious, kids are used with pleasure.
Vitrum Kids	Pills	12 vitamins and 10 minerals	From 4 years old	Chewing tablets, dosage - one thing after eating.
Multitabs Classic		11 Vitamins, Minerals are missing	From 4 years old	Dosage is one tablet after eating, not chewing. Allergenic drug is quite enough.
Vitrum Vizhn.		Beta carotene, lutein, zinc, copper, zeaxanthin, ascorbic	From 12 years old	Perfectly protects eyesight with substantial loads.
Alphabet Opticum		13 vitamins and 10 minerals, blueberries, lutein, lycopene	From 14 years old	A special complex to maintain the health of the eye in children is very useful to senior schoolchildren.
Blueberry Fort Evalir		Blueberry extract, group B, ascorbic, zinc	From 3 years	Young children are difficult to take tablets, grind them undesirable
Salvit	Capsules	6 vitamins and 4 minerals, blueberries, Lutein, Zeaxanthin	From 3 years	Dosage is one capsule after meals, the contents can be poured into a spoon and mix with water, tea or juice. It is given for the prevention of hereditary myopia, when quickly fatigue eyes.
Ophthalmitis		7 Vitamins, Selenium, Zinc, Carotenoids	From 14 years old	A day take two capsules of different colors - yellow and brown, which differ in composition.
Blueberry-Forte with Luthein Farm-Pro		Blueberry Extract, Carotenoids, Ascorbic Acid	From 3 years	Little children the contents of the capsule can be poured into juice, tea or milk.
Blueberry	Gel	9 vitamins, blueberries and yodad potassium	From 3 years	Dosage - twice a day on a measuring spoon, gel is fashionable to apply on dry cookies. Kid eating with pleasure.
Vita Bears Focus +	Chewing Pastili	3 Vitamin, Blueberry and Zinc	From 3 years	Pastilka is chewed while eating. After 7 years take two pasteings. Baby take with pleasure.
Kavit Junior Lutein		11 vitamins, calcium and lutein	From 3 years	Very rich in Lutein, Pastille with apricot taste.
Alphabet Our baby	Powder in Sasha.	11 vitamins and 5 minerals	From one and a half years	Powder needs to be stirred in 30 ml of liquid. Three different bags are designed in the package for one-day reception, which are accepted before different meals.
Polyvit Baby	Solution	9 Vitamins	From birth	Drops are added to food or drink, you can even breast milk. The most convenient form of release for newborns, taste and smell no.

The main task of adults so that their kids will not suffer from discomfort in the eyes and did not earn their real disease - to dose the time of staying in front of the screen of the TV and a computer, diversify the diet and periodically produce supporting drugs. It is not worth moving to extremes, do not deprive the siblings of the joys of life and do not run up to the recklessness. High vigilance should show those who often meet eye diseases.