Modern modeling technique and correction of the figure is based on medical developments, but not all of them are feasible and require expensive devices for use. Face Limphodenage - effective method solve problems with skin defects, strengthen the immune system, save the body from toxins in general, improve appearance. It is easy to perform at home.

Consider all the nuances of the procedure, both in the conditions of the cosmetology cabinet and at home.

Lymphatic drainage massage - manual technique aimed at restoring and activating lymphotock, which affects the accelerated pin with toxic compounds from the body tissues. In addition to detoxification, the technique contributes to getting rid of cellulite and withdrawal of excessive fluid from the body. Inventor Massage Method, French Pascal Kos originally used equipment for therapy of venous pathologies.

The slowdown of lymphotoka is an inevitable age change that can also be aggravated by various diseasesaffecting metabolic processes in the human body. A sedentary lifestyle also breaks the Lymph movement.

To facilitate the lymphatic system, the lymphatic model is applied. Massage technique is based on the involvement of lymph nodes and working as a body in the direction of the circulation of lymph. Manipulations are painless and do not require medication intervention.

Limphodroenage is used for:

• improvement of lympho - and blood flow (which affects the active saturation of oxygen tissues);
• eliminating extra intercellular fluid, which leads to the formation of cellulite;
• acceleration exchange processes in the body (this reduces weight);
• removal of swelling;
• increase skin elasticity and vessel walls.

Lymphodrenage is often used in a complex with other cosmetic or therapeutic manipulations. The procedure is prescribed before plastic surgery, a course of anti-cellulite massage, deep purification of the body - drainage improves the result and fixes it for a long time.

The essence of the procedure of lymphodroenaga

Based on the way of exposure to the body surface, the lymphatic drainage is classified onto a manual and hardware method. Depending on the expected effect, testimony and zone of exposure, massage of various depths, distinguishing deep, median and surface massage. Each level implies a special methodology and degree of pressure.

The impact is carried out according to one principle - the body is worked out zerly in the direction of the lymph stroke, which accelerates the circulation, saturates the cells with oxygen.

The procedure is combined with individually selected cosmetics, which increase the elasticity of the skin, feed cells, improve general state Derma. The procedure lasts from 15 minutes to 1.5 hours and depends on the zone of application.

Indications

The lymphatic drainage massage has a general fascination effect on the body, so it is difficult to overestimate.

In addition to improving the lymphotok and skin condition, the technique is recommended for such problems:

• acne redundous rash;
• obesity;
• cellulite;
• swelling, stagnation of liquid;
• varicose extension veins in the initial stage;
• decrease in immunity;
• prostration;
• stretch marks;
• scaroids (keloid, postoperative).

Different skin defects are less noticeable after manipulations, and the combination of lymphenage with various cosmetic means allows not only to make the procedure pleasant, but also improve efficiency active substance. There is no age limit.

The technique is actively used to prevent premature aging and cellulite prophylaxis.

Types and species

Various types of lymphenage make it possible to influence any body zone to eliminate the problems present locally. Consider all the modern types of procedure.

Hardware lymphodroenzh

Hardware technicians require the use of certain devices, so they cannot be implemented at home. The cosmetic industry has such techniques as press sedotherapy, vacuum and microcurrent lymphatic drainage.

The microtonal method is used for all body zones and is to exposed electric current On the skin surface.

A painless and efficient procedure is used for:

• skin suspenders;
• correction of oval faces;
• combating overweight;
• surface smoothing;
• elimination of edema;
• reduction of bags and bruises in the eye area;
• element from cellulite.

The technique is very careful, so suits people with sensitive skin.

Press therapy - Impact on the body using special clothing, which works on the principle of the tonometer cuff - squeezes with different intensity the processed zone by air pressure. Technique is intensively used for the upper massage and lower extremities, with pronounced edema, with flabbing of skin cover, obesity. After the session, it feels ease, tide of strength and energy, the elasticity of the skin is increased, extra kilograms are gradually.

Lymphatic drainage

The technique can be carried out at home. The method is to apply special cosmetics on cleaned skin, and then fixing them on the body using the film. Wrapping remains on the body 1-1.5 hours, then removed, after which a moisturizing cream is applied to the skin. The technique can be carried out isothermal, cold or hot. Suitable for the treatment of cellulite, leg processing, hands, hips.

Manual lymphatic drain massage

The manual technique is the most affordable, as it does not need to use special devices and additional elements. With a certain skill, it can be used in a home environment without referring to specialists. The method lies in lightweight skin with the tips of the fingers towards the outflow of lymph.

Manual lymphodenage makes it easy to control the degree of influence intensity, pressure force and therefore can be used absolutely at all parts of the body.

Vacuum lymphodroenzh

The most popular way to massage - technique using medical cans. With the help of hollow containers mounted on a dedicated body section, low pressure is created. The zone under the jar is actively getting rid of the excess fluid. The method is applicable to the treatment of edema, cellulite, obesity, alignment of the skin surface.

Not hardware methods of activation of lymphotok can be carried out at home, significantly saving on the services of the Masters-Cosmetologist. In order for the session to be effective, it is necessary to prepare, find out the features of lymphatication, familiarize yourself with the mixtures for wrapping and body work technique with hands.

How to make lymphatic indoor at home?

How to do lymphatic face at home, not visiting a cosmetic salon?

Manual lymphatic drainage massage is performed along the lymphotoka - this is the main rule that guarantees the effectiveness of the rejuvenating technique.

Touch should be light, pillows of fingers, 4 movements in a given direction.

Stages of holding:

1. Initially, the forehead zone is being worked out: fingers of both hands put in the center of the forehead and easily promote them to the temples.
2. Location around the eyes: The index fingers from the bridges are moving to the upper century to the temple, and then descend the lower eyelid backwards back to the bridge.
3. Massage cheeks are broken into three zones: from the center of chin to the end lower jaw, from the corners of the lips to the ear of the ear, from the center of the upper lip to the top of the ear.
4. Nasolabial folds are being worked out with light pressure by index fingers.
5. The lower part of the chin is massaged from the center towards the ear.

Important! Each stage of the massage ends with the movement from the temple to the clavicle along the edge of the cheeks.

The face lymphenage lasts about 15 minutes, but such a short session allows you to get rid of the swelling, small wrinkles, bruises under the eyes, improve the overall condition of the skin and return it a healthy look.

Lymphatic drainage is one of the most efficient, but not difficult even for use at home, technician.

So that the procedure is the most effective, it is necessary to prepare and implement it correctly.

1. 3 days before wrapping to limit the use of: coffee beverages, confectionery, water with gases, salts. Drinking mode should be 6-8 liquid glasses: non-carbonated mineral water, green tea, morse.
2. Before a session you need to take a shower or a hot bath with salt, and then clean the skin surface with a scrub.
3. Prepare a mixture for a procedure, a spatula for its application, film for fixation and a towel for wondering.
4. It is convenient to accommodate, apply a mixture and close it with several layers of plastic film so that it is well held, but did not handle the body. From above you need to cover with a towel - heat will strengthen the effect.
5. After 30-60 minutes, the mixture washed away, take cold and hot shower And moisturize the skin. At this stage, special means against cellulite can also be applied. An hour after the session, you need to drink a glass of water.

As a mixture for wrapping, you can apply such tools:

1. To mitigate the skin, detoxification and output of unnecessary liquid: mix 50 ml of aloe juice, 3 drops of rosemary oil and 5 drops of black pepper oil.
2. Against cellulite, for leaning the skin: 20 grams of blue clay, 100 grams of healing mud, 30 grams of seaweed powder, 50 ml of water.
3. To activate metabolic processes, weight loss, increase skin elasticity: 100 ml of warm water, 50 grams of dried laminaria, 1 raw egg yolk, 5 drops of camphor oil, 3 droplets of lemon oil.

Before using a new component, you must make sure in the absence of allergic reaction on him.

Essential oils can not be applied to the skin at an undivided form.

The lymphatic landscape is carried out like this:

1. Conveniently sit so that the leg can be pulled out straight, placing on the stand.
2. Stroking the tips of the fingers should be carried out from the ankle to the knee.
3. Cook your fingers to the ankle and with a slight push to move up to the popliteal zone.

In addition to the removal of swelling, drainage will help strengthen the veins, relieve fatigue after a long walk.

The stomach procedure is carried out in the case of obesity, skin savings, while stretching. Manipulation is carried out by circular motions clockwise from the navel.

When cellulite on the hips you need to massage with your hands from the inside of the hip up to the inguinal lymph nodes. The pressure gradually increases, then also slowly weakens.

Contraindications

Contraindications are a bit, but they should be taken into account and know.

Prohibitions include the following pathologies and factors:

• inxious purulent rash;
• violation of cardiovascular activities;
• allergic dermatitis, urticaria;
• acute inflammatory process;
• wounds burning on the surface of the skin;
• blood pathology;
• lactation;
• oncogenic tumors;
• thrombophlebitis;
• pregnancy.

It is impossible to independently carry out lymphatic drainage, pre-having not familiarized with the peculiarities of the massage technique of each body zone. If there is no confidence in your abilities, to be trusted by a specialist. Incorrect actions can harm, and the result will be the opposite expected.

Auxiliary Procedures, Diet, Sport

In order to strengthen and extend the result, auxiliary techniques are needed - nutrition correction, sports activities, daily cosmetic procedures.

To speed up the removal of toxins during the course of the course of lymphatic drainage, it is necessary to adjust the power according to the following plan:

1. Exclude fried, smoked, sharp, salt and greasy dishes from the diet, marinated.
2. Food should be cooked for a pair, or boiled - so more vitamins and beneficial substances are preserved in it.
3. Preference to give vegetables, fruits and croups, fermented milk products.
4. Drinking mode helps to keep the skin fresh, so it is important to drink at least 2 liters of water per day. You can partially replace non-carbonated with green tea or mos.
5. Limit the consumption of sugar and salt. Sweets can be replaced with honey and dried fruits.

In addition to food, important and physical activities. Well adjust the flavors of the body swimming, gymnastics, fitness. With the manifestation of cellulite in the hip field, Running is recommended.

The face lymphatic model can be combined with Gymnastics Carol Madjio - this technique will allow you to get rid of the existing wrinkles, increase the elasticity of the skin, delay the visual age changes.

Cosmetic procedures that increase the efficiency of lymphatic drainage should be carried out using special means - the activation of the Lymph current will allow them to be better learned.

• nutritious and moisturizing masks;
• wraps;
• cavitation;
• lipolysis;
• anticellulite massage.

Limphodroenage can be carried out as a strengthening technique before plastic operation or after it, as an element of effective recovery.

So, lymphatic drainage is a stuffing procedure with a positive effect, which is visually noticeable, and is displayed on improving well-being, strengthening immunity, improving performance.

In order for the technique to bring its fruits, the following conditions must be observed:

• proper massation: Lymph current;
• the use of a mixture for wrapping from high-quality materials;
• consider the features of the body that are available contraindications;
• proper preparation for the procedure;
• highly professional specialist when conducting hardware techniques.

Lymphatication is well complemented by other cosmetic procedures and enhances the action in a complex with dietary diet and sports.

The lymphatic system plays a far from the last role when it comes to human health. It participates in the transportation of chemicals in the body, and also affects the immune function. Therefore, when stagnary lymph occurs on certain parts of the body, it immediately affects well-being. Stagnation lymphatic phenomena are called lymphostasis. In addition to the negative impact on health, problems with the outflow of lymphs affect the appearance: a personnel appears, an increase in body volumes is observed. Most often it happens in the field of hip and ICR, as well as on the face. If such problems appear, a course of a lymphatic drainage massage will help, which is aimed at the liberation of lymphatic ducts and accelerate the outflow of lymph.

The lymphatic drain massage is aimed at achieving Lymf's outflow from those areas where it is stirred. This goal is pursued by manual, and hardware massages, the difference is only in the implementation technique. As a rule, the reason for the stagnation of lymphs lies in clogging the lumph node sines, and the strengthening of the Lymph current, which is achieved by massage, can clean the lymph nodes, and lymphatic ducts.

The procedure has a beneficial effect on health, and appearance:

• immunity improves;
• the level of activity increases;
• normalizes sleep;
• the metabolism is improved;
• disintegration products, slags and toxins are easier out of the body;
• passing swells;
• the skin looks smoother and elastic, and the contours of the body are becoming more thickened;
• volumes in massage places are reduced;
• massage helps in the treatment of initial forms of varicose veins.

Indications to Procedure

Indications for the conduct of lymphatic drainage massage are:

• limb lymphostas regardless of the cause of the development of the disease (gradual development, injury and operation, etc.);
• varicose veins in the initial stage;
• visible ethnicity of the limbs;
• looseness and leather flabbiness;
• cellulite deposits;
• bags under the eyes, sagging cheeks;
• stressful states, violations of psycho-emotional background and sleep.

Contraindications

Contraindications for the procedure are:

• dermatitis various etiology, skin diseases;
• thrombophlebitis;
• Epilepsy;
• renal and liver failure;
• pregnancy;
• oncology;
• benign neoplasms (cysts, misa, etc.);
• varicose veins in later stages;
• infectious I. viral diseases in the period of exacerbation;
• increased body temperature;
• diseases of cardio-vascular system, including massage is prohibited in the presence of a pacemaker;
• neuralgia;
• respiratory diseases.

Lymphatic massage zones

The massage intended for the outflow of lymph is universal and can be carried out at various parts of the body. Massion can limbs, back and hollow, chest and belly, face. The selection of the zone for exposure depends on the testimony. It is necessary to pay attention to where stagnant phenomena are observed. Most often with these sections are hidden, legs and face. However, it should be noted a special benefit of a comprehensive massage, during which all zones are processed. This procedure is directed, first of all, on the improvement of the entire body, the removal of toxins and the increase in the level of immunity.

Video: The benefits of lymphatic drainage massage

Techniques and types of lymphatic massage

You can select two techniques for performing a lymphatic drainage massage: manual and hardware. At the same time, both of them are equally effectively affected by lymphoot. The difference consists of only the efforts of the specialist.

Manual technique

In the manual technique, the lymphatic drainage massage is performed using hands. Oddly enough, it is manual impact that is the most popular, despite the seeming simplicity of the method. Lymphaticenage does not imply the use of a variety of techniques and techniques. Mostly all movements are reduced to squeezing and stroking.

There are three types of manual lymphatic drainage massages:

• surface. It assumes quite easily in the degree of pressure exposure to the skin. Light-sliding movements need to work out various parts of the body strictly in the direction of the Lymph current. Such a massage has a relaxing effect, normalizes psycho-emotional state and metabolism. It is advisable to apply it for the face;
• deep. In this case, hands have a significant pressure on the body, and therefore the effect will be more tangible. This type of massage is applied in the fight against eaths, as well as to remove toxins and slags from the body. If there is a goal to get rid of cellulite and make the contours of the body more than kidka, then the choice must be stopped on a deep massage;
• point. This is the most complex view of a manual lymphatic drainage massage. He implies a focused impact on the lymph nodes. It is used, as a rule, according to medical reasons and should be carried out by a specially trained master.

The duration of the manual lymphatic massage session may vary depending on how many zones it is planned to work. On average, it can take from 15 minutes to an hour.

The most effective from the manual species of lymphatic drainage massage is the main massage. It can be included in anti-cellulite programs and programs of the massage contour. Its essence is to influence the area of \u200b\u200bprojections of large lymph nodes, which, in turn, is reflected in lymphotok. All movements are made gently, but this massage is effective and able to normalize the lymph movement in the body in just 2-4 procedures. Sessions are long and continue almost an hour. During this time, all parts of the body are being worked out.

Video: Master class on trunk lymphatic massage

Hardware

There are several types of hardware lymphatic drainage massages. It helps save time and effort.

Vacuum

The principle of action of the vacuum method and the technique of performing is very similar to the anti-cellulite massage, with the difference that the vacuum affects the body is not chaotic, but on the lines of Lymph current. Instead of hands, as with manual massage technique, vacuum containers are used here, which are installed on the body. As a rule, the session lasts no more than 30 minutes. As a result, there is deep teaching tissue. Such a massage is well removed from the body anything too much, instantly enhancing blood circulation.

Ultrasonic

Impact on vessels and lymph nodes can be carried out by ultrasound waves. This is achieved through the use of a special apparatus. It is believed that this method of lymphatic drainage massage is the safest, and in addition, it does not imply strong pressure on the studied parts of the body, as a result of which there are no unpleasant sensations during the procedure. In addition to exposure to ultrasound, you can accelerate the limf current with microtoks. Two of these types of influences are very similar. Unfortunately, they do not give such visible results as manual or vacuum massage.

The average ultrasound exposure duration is 40 minutes.

Press therapy

Press therapy is very popular. It is recognized effective to reduce body volumes. The essence of the technique consists in the simultaneous effect of compressed air into several parts of the body. A special suit that specialist proposes to put on the client provides alternate compression and relaxation of tissues, which allows you to disperse the stagnant lymph. The press therapy session lasts 30 - 40 minutes.

Video: Fundamentals of lymphatic massage

How many sessions will need

The result of a lymphatic drainage massage is estimated, as a rule, individually. It is necessary for the number of sessions is determined on the basis of which targets are set and in what state the body is initially located: the degree of degree, whether there is cellulite, its stage, whether to reduce volumes, etc.

Accordingly, if we are talking about manual massage, which is done in preventive purposesIt will be enough to spend three or four procedures with an interval of 1-2 days, and if it is necessary to correct the shape with a strongly pronounced cellulite, then 12-15 sessions will be required. The interval between them will be 2-3 days. Usually proceed from the schedule two sessions per week. By the same plan, hardware lymphatic laminate is done. Regardless of its specific type, 10-15 procedures will be held to achieve the visible effect.

Do you need to be afraid of negative consequences

The lymphatic drainage massage is an absolutely safe procedure, of course, if you carefully examine the existing contraindications and not neglect them. As a rule, if some consequences are manifested, they are reduced to the unpleasant sensations in the muscles unusual to massage effects, as well as the appearance of bruises. For example, it happens after vacuum massage. It is not necessary to immediately be afraid, but if hematomas have a lot after each session, the lymphatic design course is better to interrupt.

Video: Japanese lymphatic facial massage asah

Lymphatic drainage massage during breastfeeding period

Many women immediately after childbirth seek to come in her previous form, resorting, including various massage techniques. Since the period of pregnancy often leaves the edema, and unnecessary cellulite deposits, the lymphatic drainage massage, it would seem, is the optimal way to restore the shape. However, everything is not so simple. This type of massage among other things is aimed at eliminating accumulated toxins from the body. During the first massage sessions, the toxins freed from the sections of the stagnation of lymphs fall into the blood, and at the same time in the milk. As a result, they can harm the baby's health. Therefore, while the child is still quite small (at least up to 6 months) it is recommended to refrain from the lymphatic drainage massage.

Lymphatic drainage massage is one of the most popular and highly efficient cosmetology procedures. It activates blood circulation, promotes the circulation of lymph, improves the metabolism, intensively burns fats. All this contributes not only to weight loss, but also well affects the body as a whole.

Benefit

Lymphodrenage acts immediately in several directions:

• corrects body contours;
• reduces wrinkles;
• increases skin tone, its elasticity;
• enhances regeneration properties;
• reduces swelling;
• reduces excess excessive sediments;
• eliminates cellulite;
• normalizes metabolic processes;
• removes toxins and slags;
• enhances immunity;
• treats varicose veins.

All these beneficial features The procedures are actively used in cosmetology and health purposes.

Indications for the use of lymphatic

Due to the high benefits of lymphatic drainage, it has many testimony:

• excess fat deposits;
• cellulite;
• the need to correct the figure;
• swelling;
• varicose veins (with impaired lymphotoka);
• dirya skin, loss of elasticity;
• chronic fatigue;
• injuries of soft tissues.

Varieties of drainage massage for weight loss: pros and cons technician

By the method of performing lymphatic drainage massage is hand and hardware. Both species have their own varieties, features of performance, dignity and disadvantages.

Another name of the manual lymphatic drainage massage is manual. It can be superficial, deep or inner.

Surface massage stimulates skin capillaries, so normalizes the balance of the fluid. It is performed by circular movements, while the specialist is easily pressed on the fabric. Special massage techniques remove the tension in the muscles and spasms of vessels.

Deep massage affects the vessels of the lymphosystems, providing the outflow of fluid from the internal organs. This technique normalizes muscle tone, expands the vessels, enhances the blood flow. With the help of deep massage, it is possible to significantly reduce the volume of the buttocks and thighs.

With the help of internal equipment work with lymph nodes. Internal massage is made for the hips, under the knees, in the area of \u200b\u200bthe groin, clavicle, mesenter.

In any case, the procedure begins with the removal of voltage. All massage movements are made along the lines of lymphotok to increase blood flow and bring muscles into tone.

Only a specialist with appropriate qualifications should conduct a hand massage, since the movements must be made according to certain lines and in the right direction.

Pros and Cons Manual Technology

Hand massage has two main disadvantages. If the procedure is a non-discarded specialist, then instead of the expected benefit, the body may be harmful.

The second negative factor is the possibility of injury. After massage, bruises may remain or lower, the procedure itself may be accompanied by painful sensations. This is especially true of the first session.

High-quality handmade lymphatic weight massage has a lot of advantages:

1. Spot exposure. The specialist makes everything with his own hands, so it feels all the problem areas and effectively affects them.
2. The volume of subcutaneous fat and cellulite is significantly reduced.
3. The skin condition is significantly improved. For massage, various scrubs, oils, creams are used. They nourish the skin, smoothed it.
4. With the help of a lymphatic drainage massage, an excess fluid is derived, normal blood circulation is restored, the operation of the lymphosystem is normalized. This accelerates the process of weight loss, activates many metabolic processes.

There are several hardware massage options:

• galvanization;
• press therapy;
• electrio-ionophoresis;
• vacuum;
• impact by microcles.

The galvanization method involves the effect of low voltage current. This activates the metabolic processes, eliminates the body from excess fluid.

Press therapy implies the use of a special costume, inside which compressed air is formed. It stimulates the circulation of fluid, the natural elimination of it from the body. This technique is more effective to reduce the volume of hips, legs and hands.

Electrio-ionophoresis implies the introduction of special substances into the skin, which stimulate and moisturize. For this, electrodes are used. The procedure is absolutely painless.

Massage with a vacuum method reminds familiar to many since childhood a procedure with medical banks. Used apparatus with special nozzles, in which the pressure is reduced. This expands the vessels, speeds up the movement of lymph and the withdrawal from the body of the liquid.

The effect of microtons is carried out by electrodes attached to the body. The procedure is absolutely painless.

Pros and cons of hardware technician

Hardware massage has certain contraindications, which is a significant disadvantage of such equipment.

Another minus is a higher price than a manual massage. It pays off by the fact that there are fewer sessions for the hardware technique.

Advantages of hardware massage a lot:

1. Lack of traumatic. Such technology effectively displays fluid from the body, but soft fabrics At the same time they do not suffer. There are no bruises or omit.
2. Hardware massage restores skin elasticity, returns its tone. With the help of various nozzles, you can even affect the deep layers of the skin, launching these various metabolic processes.
3. The procedure is performed according to a special program compiled individually. The specialist establishes pressure strength, session duration and other parameters. Be sure to take into account the condition of the skin of the client, the degree of severity of the problem.

During the course of a lymphatic drainage massage for weight loss, as well as before and after it, it is necessary to follow certain recommendations.

Preparation for massage

Before each session, it is important to purify the skin - for this it is necessary to go into the shower.

During the massage, various auxiliary products are used - oils or creams, so it is worth using a scrub. So the skin is better cleansed and allow massage tool to penetrate the epidermis, that is, to increase the effect of exposure.

During the massage course, it is necessary to abandon the bad habits - alcohol and smoking (or at least reduce their reception).

It is necessary to reduce the amount of water and food in the evening. The lymphatic drainage massage is usually carried out in order to correct the volume of the figure or its contours, so it is worth combining it with a diet. This means changing its diet, the volume of portions and their number per day, and not starvation.

So that the drainage massage is more efficient, it is worth spending it in the evening. Each food is not recommended a few hours before the procedure.

After the procedure

Upon completion of the massage session, 10 minutes must observe the state of rest. It is just better to lie.

After massage at least 2 hours you can't drink and eat. The next day after the session, it is important to observe the drinking mode - 2 liters of pure water. It is advisable to use it until the evening, and after limiting yourself in the liquid.

Effectively after massage to do. Such a procedure allows you to extend the outflow of lymph.

Duration and frequency of passage of therapy

The duration of the course of the drain massage depends on the individual characteristics and techniques of execution.

The hand-held massage rate is usually 10-15 procedures, and 6-12 sessions are enough for the hardware technique. This varies and the duration of one procedure. Manual massage lasts usually at least half an hour, and for hardware exposure it is necessary 2 times less time.

There must be intervals between sessions. Depending on the individual characteristics, they can be 1-3 days.

If the lymphatic drainage massage is made in preventive purposes, then there are enough two courses per year.

In order to treat, the courses must be carried out every three months.

For a massage resorted as needed.

Drainage massage to remove voltage are not conducted by courses, but single sessions.

Limphodling massage for slimming with your own hands

You can learn the technique of lymphatic drainage and fulfill it yourself.

Performing the procedure with your own hands, you should not forget about several nuances:

• Follow the Lymph movement lines (it is better to print yourself a picture in order not to forget the right directions - they are different for all parts of the body).
• The skin is pre-split.
• Use moisturizing means. You can use special creams or massages. The effect will be more noticeable if the tools are selected depending on the problem (anti-cellulite cream, cream from wrinkles, etc.).

Massage can be performed for different parts Body - in each case there are its own characteristics.

Face

For lymphatic drainage faces, you first need to unpat the skin, apply a moisturizer, and then follow the scheme:

1. You need to start from the forehead. Movements should be light and stroking. Fingers need to be sick and pillows from the forehead center to the temples and upwards (to the hair).
2. In the area of \u200b\u200bthe eyes, massage is performed by medium and index finger. First you need to move under the lower age from the outer corner of the eye to the inner and in the opposite direction above upper century. 5-7 such circular movements are enough.
3. From the cheekbones and chin massage to be made horizontal movements from the wings of the nose on the line of cheekbone, from the middle of the upper lip to the ears, from the middle of the lower lip on the face line and from the middle of the selection of the chin also along the face line.

Legs

Alone to perform a massage of the legs is quite problematic, but maybe.

The bottom of the legs is better to massage sitting. At the same time you need to raise - best on the chair. Behind the movement you need to make a flat vertical line from the heel to the knee depression. In front, you need to move vertically from the ankle to the knees, sprawling movements to their inside.

The thigh massage needs to be performed by movements ending in the area of \u200b\u200bthe groin. This also applies to the front and back surface of the thighs. On the sides massaging the hips are needed towards the waist.

Hands

Hand massage is made towards the shoulders from the brushes. To do this, clasp your wrist and easily move to the elbow, and then from it to the shoulder. For each hand, it is necessary to repeat the movement of 5-6 times.

Stomach

For the massage of the belly you need to lie on the back. It is necessary to make strokes clockwise around the navel, gradually increasing the circle. Then you need to make movements from the waist line down to the inner surface of the thighs.

Lymphatic Body Massage - Video

We offer to look at a detailed video with a drain massage of the whole body to combat cellulite and extra fatty deposits:

Contraindications

The drainage massage is undoubtedly very effective for weight loss and not only, but it may not be used in all cases.

Contraindications to such a procedure are:

• skin inflammation;
• trophic ulcer, Pustules (bubbles, flushed);
• chronic diseases (aggravation stage);
• erythema;
• osteoporosis;
• any diseases and damage to the skin;
• veryal varicose veins;
• violation of arterial blood flow in the limbs (with diabetes, atherosclerosis);
• problems with blood clotting;
• cancer tumors;
• epilepsy;
• installed pacemaker;
• lymphosystem diseases;
• thrombophlebitis;
• cardiac or renal failure.

It is impossible to conduct a lymphatic drain massage if menstrual cycle It is in the active phase, that is, during menstruation.

It is worth refraining from such a procedure during breastfeeding and in the first trimester of pregnancy.

In any case, it is worth consulted with a doctor about the possibility of holding a lymphatic drainage massage. Only he can take the right decision taking into account the individual characteristics of a person.

Lymphatic drainage massage is an effective cosmetology procedure. With proper execution, it will noticeably reduce fat deposits, adjusts the figure and improve the overall condition of the body. It is important for effectiveness to follow certain recommendations and contact specialists with relevant qualifications and experience.

The method relates to medicine, namely to medical rehabilitation and lymphology, and is intended for lymphatic drainage (lymphomassage). To do this, conduct surface planar stroking with a progressive-return movement of the fingers, without shifting the skin into the fold. Then the regional lymph nodes are determined and on them separately or on the whole conglomerate of lymph nodes are 5-6 times the pressure when they are captured with a skin fold with a gradual increase in the strength and the duration of the compression from 5-10 to 30-45 s. Then the lymphatic massage in the areas and in the course of the projection of lymphatic reservoirs. The lymphatic drainage is carried out daily or every other 14 sessions against the background of receiving lymphotropic agents. Additionally, in the beginning and / or at the end of the lymphatic drainage session, lymphatic drainage is carried out using breathing exercises. The method allows to increase the drainage-detoxification function of the lymphatic system, to improve the near-cellular medium of the body. 2 s. and 3 zp F-lies, 1 tab.

The invention relates to medicine and is used in a complex sanatorium-resort treatment, a system of medical rehabilitation, preventive and clinical lymphology, as well as in healthy hygienic purposes. Massage - the method of treatment and prevention, which is a set of techniques of mechanical dosage effects on different parts of the surface of the human body, produced by the masseur's hands or special devices (BME, T. 13, p.445-453). A large number of massage species differing in the direction of exposure are: general (classic), periosal, connecting, dot, segmental, metabolic, etc. (Hamann A., Haschke W., Krug H. et al, 1980; Vasichkin V.I. , 1999; Safonicheva O.G., Kuznetsova O.V., 1997; Kubachiev LA, 1980). The study of the mechanism of a common massage on the human body was carried out quite deeply and in detail, the lymphatic massage was studied less, but the data about it in the literature are available (Vodder E., 1957, 1966; Safonicheva OG, Kuznetsova OV, 1997). In connection with the development of preventive and clinical lymphology, the technique of lymphatic massage (or manual lymphatic drainage) is increasingly distributed, aimed at improving the function of the structure of the lymphatic system (lymphatic capillaries and vessels, lymph nodes) to achieve an effective lymphotock and lymphatic indispension; improvement of metabolic processes; Removal and inactivation toxic substances; Increase the resistance of the body. This is due to the fact that the lymphatic system owns the basic drainage-detoxide role in the body (Borodin Yu. I., 1992), and without taking into account this, as without a method of managing this process, it is hardly possible to effectively rehabilitate the inner environment of the body. There is a method of manual lymphatic drainage (lymphomassage), developed by the Danish scientist E. Vodder (1957, 1966) and demonstration presented by H. Pierantoni and R. Coche (1991). The prototype prototype technique is as follows. In accordance with the Lymph current, the manual lymphatic massage of the body is carried out by moving the brush "rolling" fingers ("game on the accordion") in the proximal and distal directions, performing periodic pressure on the nodal points of the lymphatic system to 7 times (the influence area of \u200b\u200bthe breast lymphatic duct in connect venu, region of regional lymph nodes, abdominal area in peak tank projection). The following lymphatic schemes are used. The scheme-protocol of the manual lymphatic facial drainage includes: 1) Preliminary preparation in the projection of the influence of basic lymphatic reservoirs in the subclavian vein on the left and right ("End Point") is a rhythmic pressure on this area ("Dumping Lymph) to 7 times; 2) in the direction of the breast-curable-bed-like muscle in the neck area, lymph is carried out with the subsequent return movement to ensure the influx of lymph; movements are repeated 4 times, the number of drainaged areas depends on the length and volume of the neck; 3) diligence of lymphs by rhythmic pressure and release to regional lymph nodes to 7 times the region, which will subsequently be subject to lymphatic; 4) Limphodroenage of the selected area of \u200b\u200bthe face there and back. For each facial region The lymphodrojection scheme is repeated first. The main movements of the masseur hands during the fulfillment of lymphenage: the movement of the challenge and distillation of lymphs is carried out by pressing and releasing the fingers in the process of rolling them; The movement is carried out from the distal point to the proximal and then returns a return movement from the proximal point to distal. The lymphenage of the entire head is performed for 50 minutes, only the face is 30 minutes. The lymphatic lamp is carried out two sessions per week for 7 weeks, only 14 procedures. The diagram of the manual lymphatic drainage of the body: 1) "pumping" lymphs at the end point of the lip of lymphatic reservoirs in a subclavian vein by pressing and release to 7 times; 2) "pumping" the reservoir of peak by periodic pressure to the abdomen, combining with exhalation up to 7 times; 3) "pumping" of regional lymph nodes by periodic pressing on them and weakening pressure with a pause to fill lymph's lymph nodes to 7 times; 4) Lymphatic region of the body area by pumping the movements with fingers while pressing from proximal sections to distal sites and back; 5) For each selected area, the scheme is repeated. The closest method is a prototype is a "lymphatic massage as a method of detoxification", described by V.N. Gorchakov, I.V. Savitskaya (1995). The prototype prototype technique is as follows. Using the main handmade massage techniques, a sequential effect is carried out from the surface to a depth in the lymphosculation region in the direction of lymphotok to the nearest regional lymph node or lymph nodes, followed by a lymphatic massage, starting with proximal departments With a gradual transition to distal sites. The technical result of the proposed method is to increase the natural drainage-detoxification function of the lymphatic system, leading to the improvement of the near-cell (interstitial, internal) environment of the body. This is achieved by the use of a complex comprising manual lymphatic drainage, respiratory exercise cycle, receiving lymphotropic agents (for example, "lymphosan" and its modifications). In the process of performing the proposed method, a number of influences are carried out that affect the circulation of tissue fluid, lymph, lymphatic channels and lymph nodes and determine the final effect. The lymphatic massage stages are proposed, the sequence of execution of which may vary depending on the problems of massage, age and the patient's condition, as well as the body area:
I Stage - Superficial Regional Lymphomassage;
Stage II - massage of regional lymph nodes;
III stage - lymphatic massage;
IV stage - lymphatic drainage using breathing exercises;
V Stage - Reception of lymphotropic agents. Superficially active regional lymphomassage. It is carried out in accordance with the scope of drainage and location of surface lymphatic networks and collectors. In the skin, the lymphatic system consists of two networks of lymphatic capillaries and two departments of lymphatic vessels. Surface-active regional lymphomassage takes into account the features of the structure of the lymphatic direction of the skin, which are associated with the absence of valves in surface lymphatic vessels. This allows at this stage to move the flow of lymphs from one lymphatic region to another without significant efforts. The goal is to redistribute lymph in the lymphatic network of the skin, the activation of lymph formation, lymph transport and the elimination of metabolic products from tissues. Used surface planar stroking with progressively returning hand, not shifting the skin into the fold. Massage of regional lymph nodes. An existing opinion prohibits massaging lymph nodes. However, this point of view is not fairly reasonable. The influence of lymphatic nodes on the Lymph current through its own motor skills should be considered proven. The morphological substrate of the contractile activity of lymphatic nodes is the myocytes of capsules and trabecul. The presence of spontaneous phase rhythmic activity is observed in different groups of lymphatic assemblies (Gladysheva N.A., Melanie R. Kerubin, 1989; Borisova R. P., Danilevich L.M., 1989; Orlov R.S., Borisov A.V. , Borisova R.P., 1983)
Due to the fact that lymph nodes actively influence the flow of lymph from the lymphatic channel roots to trunk sewers, it is a fundamental recovery of contractility by means of manual manipulation. For this purpose, regional lymph nodes are determined and on them separately (less often on the whole conglomerate of lymph nodes) is pressure when they are captured with skin fold. The pressure should be short-term with a gradual increase in the strength and duration of compressing when repetition (from 5-10 to 30-45 seconds), without causing pain. Repeat 5-6 times. After a group of lymph nodes is obscured, proceed to the massage of the area, which is drained by this group of lymph nodes. Then go to the following regional lymph nodes and to their drainage area, and so on. This tactic helps lymphomassage opening cortical sine ( "intrauzlovoe bypass") and ensure an optimal current lymph through the lymph nodes with a further drainage manualnomu (GORCHAKOV VN Savickaya IV, 1997). Lymphatic massage. The lymphatic massage can be performed in two versions. The first option provides for the direction of massage from the periphery to the center; The second option is from the proximal departments to distal. The first variant of the lymphatic examination massage is carried out in areas and in the course of the projection of deep lymphatic collectors with imitation of the work of lymphangion, starting with the periphery in the direction of lymphotok. The goal is the lymphostimulating effect due to the action of deeply located lymphatic vessels. Muscle massage activates lymphotok due to the pump function. Almost all areas of the body use progressively returned plane stroking with varying degrees of pressure towards the nearest regional lymph nodes. Along with this, clamping stroking can be used when the brush and fingers take the shape of a gutter. The brush worst the massagered surface and moves intermittently (maybe continuously) with a progressive-return movement. The pressure is enhanced at the time of the translational centripetal movement and weakened during the return movement. The second variant of the lymphatic examination massage is called the method of a discharge or suction massage, which is carried out using superficial and deep strokes in the course of the Lymph current and venous bloodStarting with proximal departments, which is closest to lymph nodes, and moving gradually to distal. Most often, this massage is shown in the presence of a pathological process in peripheral areas (fracture, injury, long immobilization, local stagnation of lymph and blood and others). The purpose of the disgusting massage is to improve the venous and lymphatic circulation without causing difficulties for lymph and blood circulation in the peripheral departments. It is proposed to perform with a stroking progressive recovery movement with a pressure enhancement at the time of return movement and weakening it at the time of the progressive movement forward from the proximal to the distal department. Lymphodrenage using breathing exercises. The prerequisite for this is the anatomy of the tank of the breast lymphatic duct. Starting in abdominal cavity, breast duct together with the aorta enters the chest cavity through the aortic hole in the diaphragm where it is combed with right leg The diaphragms, which contributes to its reduction to the movement of lymph in a flow. Expansion thoracic duct during inhalation and exhalation during compression it is associated with features of localization chylocyst duct situated between the legs of the diaphragm (passive "lymph heart" by GM of Joseph, 1930). The lymphatic drainage is carried out due to the movement of the diaphragm and the front-hand wall during breathing in a certain rhythm to activate the function of the tank of the breast lymphatic duct. With the help of training, conscious control over all phases of the respiratory cycle (inhalation, exhalation, pause) is achieved. There is a deep breath, while it is necessary to stick the belly. Then deep exhalation, at the same time the belly is drawn, approaching the front-cut wall as close as possible to the spine. Laid in this position on exhale so long as possible by making a pause. Then the whole cycle repeat. The number of cycles is determined by the contractile motility of lymphangions. It is shown that the reduction of lymphangion occurs with a frequency of 10 times per minute (Chumakov V.Yu., 1999). You must try to perform from 8 to 10 respiratory cycles per minute. If it causes difficulties, the number of respiratory cycles is multiple increase. The cycle of respiratory movements is repeated for 5-10 minutes. Such wavelike contractions of the abdominal muscles at the same time a significant displacement of the diaphragm during inhalation and exhalation is a strong lymph-stimulating agent through increased lymph circulation, accompanied by improved metabolic processes, decreasing stagnation and intoxication in internal organs. Lymphatic drainage using breathing exercises should be considered as one of the important components of the manual lymphatic massage. At the same time, it may precede or end the lymphatic massage, as well as to be an independent exercise. It is important that the patient himself actively participates in the conduct of a lymphatic massage. Reception of lymphotropic agents. Among the lymphotropic drugs that have a lymphoprotective and lymphostimulating effect on the structure of the lymphatic system, we can allocate vegetable biologically active additives for food and medications With flubo and lymphatonizing effects. Of the biologically active additives, it is recommended to use the following: "Lymphosan" (register. Udosa. 000185.r.643.12.98 of the Ministry of Health of the Russian Federation) and its address modifications "Lymphosan - k, y, g, m, c" (respectively 002748.r.643.03 .2001; 002805. R.643.04.2001; 001732.R.643.10.2000; 001885.R.643.09.2000; 001997.R. 08.2000; 001884.R.643.09.2000), "Vitel" (001733.r. 643.10.2000), "Panfithe" (001845. R. 643.09.2000), Fitosorb series ("Peresvet", "Obereg", "Dobrynya" and others), "Phytobalans", "phytosorbent", and violed "The singing of birds" from the collection "Siberian Health". Most preferred for the use of "lymphosan". Lymphosan is a balanced combination of each other reinforcement of biologically active compounds of plants in combination with precisely calculated food fiber complex. The drug "Lymphosan" and its modifications are recommended to take 5 g (1 dessert spoon) 1 time per day. The specified dose is pouring a glass of boiling water, insisted for 5 minutes, mix and drink infusion together with the sediment in the morning 30 minutes before breakfast. The course is designed for 14 days, but you can and more. For prevention purposes, it is recommended to repeat such courses 4 times a year. Of medicines It is recommended to use such widely known as Detralex, Versoruta, Troksevazin and others on the recommendation of the doctor, usually 1 tablet 3 times a day. Possible variant Performance of lymphatic in the proposed method:
1) lymphatic modeling using breathing exercises after a person woke up;
2) Receiving a lymphotropic agent;
3) lymphatic drainage using breathing exercises before starting the manual lymphatic drainage;
4) Surface-active areas through massage of the translational return strokes with varying intensity to the preceding pressing the massage lymph nodes regional to the art;
5) the lymphatic massage of the areas by implementing a reconnecting stroking with a different perspective intensity with the prior massage of lymph nodes, regional for this area;
6) lymphatic drainage using breathing exercises after the procedure of manual lymphatic drainage. The lymphatic drainage of one region is performed within 10-30 minutes depending on its size of its area. The proposed method of lymphatic drainage is carried out daily or every other day, the course is 10-14 procedures. The essential differences of the proposed method from the prototype are:
- Proposal for lymphenage of the main manual reception, which is characterized by not pressing the way "rolling" fingers "and the use of classical massage techniques, and translated-returned dosage strokes with a pressure enhancement in the direction of Lymph current, providing a wider area for massage. - Exceptions from exposure supraclavicular area in the ground projection of the confluence of the thoracic duct and right lymphatic duct into the subclavian vein, since this is not necessary due to the fact that the emptying of the ampoule thoracic duct is carried out reflexively, and at the same time, the proximity nerve plexuses It is a certain restriction for pressure in this area according to the recommendations for the implementation of the classical massage. - Periodic (rhythmic) short-term pressure on regional lymph nodes with a gradual increase in the strength and duration of compressing when repetition (from 5-10 to 30-45 seconds) is carried out when capturing their skin folds to restore their motility. - change in the manual pressure in the implementation of a translation-return stroking occurs only by the current of lymph, regardless of the variant of the lymphatic training massage: at the beginning of the massage from the periphery to the center, the enhancement of the manual pressure occurs at the time of the translational movement; When starting from the proximal departments, the distal enhancement of the manual pressure occurs at the time of the return movement. - performing respiratory cycles with a frequency, multiple reduction in lymphangion, to achieve a more complete lymphatic laminating, not only the lower half of the body, but also organs of the abdominal cavity; At the same time, the reception of manual pressure on the stomach is eliminated, since it cannot have a direct effect on the breast lymphatic tank through the abdominal organs and does not provide uniform lymphotock (and it may be possible to break it) in all organs of the abdominal cavity due to pressure on separate organs. - Conducting lymphatic in the background of taking lymphotropic agents, which increases the lymphostimulating effect. - Performance of body lymphatic and face is possible by a single scheme. - Compact course, not stretched in time, which allows it to be widely used in the rehabilitation practice of sanatorium-resort institutions. Experimental study. An experiment on animals (white rats) was carried out to confirm the lymphostimulating effect of the proposed method of surfactant lymphomassage. In each group of at least 10 animals. The massage was carried out on the back limb, taking into account the projection of surface lymphatic reservoirs and the localization of the fallen lymph node daily in the increasing exposure from 5 to 15 minutes for 12 days. The main reception was a progressive-return stroking movement with varying degrees of pressure. At the end of the massage course, regional lymph nodes were closed for histological research. Histological sections were painted with hematoxylin-eosin and were subjected to morphometry. An estimate of the lymphostimulation was estimated by intradermal administration of 0.1 ml Fe Lee ( iron-containing drug) and its distribution on the lymphatic system. The results of the study showed that lymphomassage intensifies lymphotok and leads to a change in the structure of regional lymph nodes for the limb. In the traded lymph node in the field of massage, the area characteristics of structural and functional zones changed. A decrease of 1.6 times the area of \u200b\u200bcortical plateau, cerebral sealers and at the same time an increase in 2.2 times the size of the cortical sinus (see table). From the side of other zones of lymph node, reliable differences were observed after the course of lymphomassage. The activation of the "shunting" mechanism through the formation and expansion of the cortical sinus is undoubted proof of the enhanced lymphotok (lymphostimulating effect). This is also evidenced by the rapid distribution of the marker throughout the sinus system. The observed transformations of the structure of lymph nodes can be attributed to the activation reaction and it can be concluded that the surfactant lymphomassage has a lymphostimulating effect and leads to the intensification of fabric lymphodic. Clinical study. The proposed method of manual lymphatic drainage of the body in combination with simultaneous breathing exercises and reception of lymphotropic drugs is used in the office of the endoecological rehabilitation of the scientific and consulting center of the endoecological rehabilitation of the population with the Research Institute of Clinical and Experimental Lymphology with RAMS. An NNT indicator (Number-Needed-to-Treat; Moore A., McQuay H., 2000) was used to evaluate the effectiveness. Two groups of patients were scored: in the control group, a traditional massage method was carried out in 20 patients, in the main group a proposed method was carried out in 30 patients. In all patients both groups have noted a positive effect, but a significant improvement was observed in the control group in 13 patients, in the main - in 24 patients, judging by the subjective and clinical and laboratory indicators. When calculating the formula: 1 / (the proportion of patients who responded to a significant improvement on the proposed method is the proportion of patients who answered a significant improvement to the traditional method) NNT effectiveness was 2.7. It is believed that for high effective method The indicator is usually 2-4 (Moore A., McQuay H., 2000). The NNT indicator reflects the difference between the traditional and proposed methods of lymphatic drainage and proves the effectiveness of the last proposed. Clinical example. Patient R.F.E., 38 years old, IRC (information and registration card) 27, appealed to the scientific and consulting center of the endoecological rehabilitation of the population with the Research Institute of Clinical and Experimental Limphology with RAMS with a diagnosis of "Varicose Sunbutters" and complaints about reduced well-being , rapid fatigue at exerciseEspecially if you have to stand for a long time on the legs, numbness of legs, swelling, aesthetic problems. Upon admission, the sizes of the limbs are increased. Cyanotic skin coloring, more left. This disease is more than 7 years. Courses have repeatedly passed conservative therapy. According to lymformovography, there is a combination venous insufficiency with lymphatic failure. Anamnesis The degree of toxicosis is estimated as high, it was ~ 1.08 (the total value of points divided by the number of items; 13 points / 12 points). Rehabilitation therapy is assigned to the integrated method of the manual lymphatic drainage of the body in combination with breathing exercises and lymphotropic means (total lymphatic drainage every other day, for a course of 10 procedures; the performance of respiratory cycles, both during massage, and without it every day three times a day ; Lymphotropic agent is the phytosorption complex "Lymphosan", daily, brewing cool boiling water 1 dessert spoonful of Lymphosan powder and drinking 1 hour before meals for 15 days. Along with this, the diet is recommended, a complex of exercise. At the end of the rehabilitation course, subjectively The patient began to feel better, the sleep was normalized, the numbness of the legs does not bother, it can make long walks. Limformovography indicators stabilized. When measuring the limbs, a decrease in sizes per 1 cm is not determined. The treatment effect is defined as a significant improvement, since it was more ~ 1,076. (14 points / 13 points). Remedies are recommended for rehabilitation exchange rate at least two times a year with a mandatory admission of lymph and phlebotizing agents, sanatorium-resort treatment. Literature
Hamann A., Haschke W., Krug H. et al. Massage in Bild Und Wort. Gmndlagen und Durchfuhrung der Heilmassage. Berlin: Volk Und Gesundheit, 1980. - 487 s. Moore A., McQuay H. What is NNT? // Clinical pharmacology And therapy, 2000. - 2. - P.84-87. Pierantoni H., Coche P. Le Drainag Lymphatique // Audio-visuel realise dans le studio des "Novelles Esthetiques", 1991. Vodder E. Die manuelle Lympdrainage und ihre medizinischen Anvendungsgebiete // Erfahrungsheilkunde, 1966. - 16, - S.7 . Vodder E. Le Drainag Lymphatique // Les Nouvells Esthetiques, 1957. - 6 (Juin-Juleet). - p.6. Big Medical encyclopedia. BME. - T. 13. - p.445-453. Borisova R. P., Danilevich L.M. Motoric of breast duct, her nervous and humoral regulation and action pharmacological substances // Breast ducts and lymphatic collectors of the body / Collection of scientific works. - Leningrad, 1989. - P.67-72. Borodin Yu.I. // Bulletin with Ramna. - 1992. - 3. - S.5-12. Vasichkin V.I. All about massage. - M.: Act-Press, 1999. - 368 p. Verbov A.F. Basics of therapeutic massage. - M.: Medicine, 1966. Gladysheva N.A., Melanie R. Kerubin. The influence of local factors on the regulation of the Motoric of the Breast Delta of the White Rat // Breast Doc and lymphatic collectors / Collection of scientific papers. - Leningrad, 1989. - S.72-75. Gorchakov V.N., Savitskaya I.V. Lymphatic massage as a method of detoxification // Materials of the international symposium "Problems of sorption detoxification of the inner environment of the body", Proceedings of NIIKIEL CO RAM. - Novosibirsk, 1995. - T.4. - P.83-84. Gorchakov V.N., Savitskaya I.V. Changing the structure of the lymph node under lymphomassage // Problection of preventive lymphology and sanatorium rehabilitation / materials of the scientific and practical conference / works of the Institute of Clinical and Experimental Lymphology. - Novosibirsk, 1997. - T.6. - P. 52-55. Josephs G.M. (Iossifow G.M.) Das Lymphgefassystem Des Menschen. - Jena, 1930. - 240 s. Kutubyev L.A. Massotherapy. - L.: Medicine, 1980. - 216 p. Orlov R.S., Borisov A.V., Borisova R.P. Lymphatic vessels. Structure and mechanisms of contractile activity. - L.: Nauka, 1983. - 254 p. Potapov I. A., Abishva T.M. Effect of massage for education and transport Lymphs // Questions of the resortology. - 1989. - 1. - p.44-47. Safonicheva O. G., Kuznetsova O.V. Lymphatic massage. Tutorial. Novokuznetsk, 1997. - 37 p.

Claim

1. The method of lymphatic drainage, consisting in the lymphostimulating effect on various structures of the body of the body, characterized in that it is carried out superficially stroking with a progressive-returned movement of the fingers, without shifting the skin into the fold, then palpatorically determines regional lymph nodes and on them separately or the entire conglomerate nodes have 5-6-fold pressure when capturing a skin fold with a gradual increase in the strength and duration of compression from 5-10 to 30-45 s, and then carried lymphatic massage in areas and along the projection lymph collectors; The lymphatic drainage is carried out daily or every other 14 sessions against the background of receiving lymphotropic agents. 2. The method according to claim 1, characterized in that the lymphatic massage is carried out in areas and in the course of the projection of deep lymphatic reservoirs, starting with the periphery in the direction of lymphotok, and the progressive-return plane or grabbing stroking with the enhancement of pressure at the time of the translational movement and Weakening with a return movement towards the nearest lymph nodes. 3. The method according to claim 1, characterized in that the lymphatic massage is carried out first superficially, then deep stroking with a progressive-return movement with a weakening of pressure at the time of the translational movement and increased pressure at the time of return movement in the course of lymphatic and venous reservoirs, starting with proximal departments and moving gradually to distal sites. 4. The method of lymphatic drainage, characterized in that they use breathing exercises that include a deep breath with maximum abdominal protrusion, deep exhale with the pulling of the anterior abdominal wall, breathing delay, then this respiratory cycle is repeated in the rhythm, a multiple lymphangion reduction from 8 to 10 times In one minute for 5-10 minutes against the background of receiving lymphotropic agents. 5. The method of claim. 2 or 3, characterized in that the further the beginning and / or end of session lymphatic drainage lymph drainage is carried out using a breathing exercise according to claim 4.

The invention relates to medical equipment, namely to physiotherapy devices intended for the gymnastics of hands, massage and electrotherapy of palms and palm surfaces of fingers and subcutaneous tissues, including the impact on biologically active points

The invention relates to medical cosmetics and can be used as a method of eliminating negative cosmetic indicators of such body areas, as a face, neck, belly, buttocks, hips

Method of manual lymphatic drainage (lymphomassage) in combination with breathing exercises on the background of receiving lymphotropic products, overvoltage of muscles