Everyone knows how good cabbage is for losing weight: it is low in calories, cleanses the body, improves digestion, and slows down the conversion of carbohydrates into fats.

For those who can use it in any form, there is good diet- on cabbage soup, which allows you to significantly reduce weight in just 7 days. It refers to carbohydrate-free, low-calorie, very much like drinking.

It can be followed as a mono diet, or it can be supplemented with other foods.

Slimming mechanism

You can lose weight with cabbage soup up to minus 10 kg in 7 days. However, this is when choosing a very tough option, so you should not count on such impressive numbers. As practice shows, the upper ceiling is minus five kg per week. And all thanks to:

• cleansing blood;
• accelerate metabolism;
• strengthening immunity: lack seasonal diseases+ physical activity = intensive expenditure of the received calories and fat reserves;
• improving mood - eliminating the main cause of excess weight (worries, stress, emotional stress);
• improving digestion;
• fats will not be deposited throughout the week, since they will not be in the soup either.

But the properties of the famous tartronic acid, which is contained in cabbage and prevents the conversion of carbohydrates into fats, are not used in this diet. This amazing substance is destroyed during heat treatment.

As a result of these processes, there is an outflow of excess fluid from the tissues. The swelling goes away - the weight is reduced. Trying to get even a little energy, the body will not immediately start using fat reserves.

Unfortunately, it will be the first to break down muscle fibers. That is why some experts consider this diet to be not entirely successful.

Losing a few pounds is due to the elimination of fluids and muscle mass, rather than the burning of fat.

Variants

Depending on the availability of additional products, the cabbage soup diet can be represented by different options.

Most unwanted. The dish is prepared according to the classic recipe in a volume of 1 or 1.5 liters and is eaten in small portions throughout the day. The difficulty is that you cannot eat any more food.

You can only drink unlimited water. If opting for this mono diet, stop for 3 days. A weeklong marathon can end up with a lack of essential nutrients, wasting, and wasting muscle mass.

Although the promised result is possible in minus 10 kg in 7 days.

If you do not want to lose muscle mass, include protein foods in the menu. In the morning you can eat a little cottage cheese, at lunchtime - a piece of chicken breast or low-fat fish, drink kefir in the evening.

Since cabbage soup is boiled vegetables, most of the vitamins from which will evaporate during cooking, you need to take care of fruits in your daily diet. They should be low in calories, savory, and in minimal quantities. Best eaten at 1 small fruit in a day. Results: up to minus 5 kg per week.

Cabbage soup has excellent cleansing properties (blood and body). Therefore, nutritionists recommend arranging fasting days and even weeks on it. Suggested schemes: 3 days a month (every 10 days), once a week, every third week of the month.

Compliance rules

In order for such a soup to help you lose weight, you will have to follow a number of rules of this diet:

1. The less salt you add, the better the results you will get.
2. Daily physical activity is encouraged.
3. Abundant drinking regimen (a glass of water every hour).
4. Eat in small portions 5 times a day: 200 ml of soup for breakfast, lunch, lunch, afternoon tea and dinner.
5. Despite the abundance diet recipes soups with kohlrabi, cauliflower, nutritionists recommend taking only white cabbage.
6. You can't go on a diet for more than a week.

If at some stage there was a breakdown (ate a packet of chips or a sandwich), the next day, reduce the number of servings and devote the extra half hour to physical activity. Or start over.

The exit from the diet should be smooth. 2-3 days after it should be gradually included in the diet healthy foods(protein, fruits and vegetables). Then - fatty meat and fish in small pieces. By the end of the week, you can start to fry something.

Advantages and disadvantages

Despite its popularity and effectiveness, the cabbage soup diet has more than just merit. Do not forget to familiarize yourself with its shortcomings in advance so as not to be disappointed.

Advantages:

• cabbage soup is recommended for weight loss for people suffering from diseases of the joints and spine, constipation, tumors, tuberculosis, ulcers;
• rapid weight loss in the first 2-3 days of the diet (fluid is draining);
• vitamin A, which is very abundant in white cabbage, keeps nails, teeth and skin in good condition;
• cleaning from toxins;
• normalization of digestion;
• blocking free radicals;
• cabbage is digested slowly, and a lot of energy is spent on it.

Disadvantages:

• lost kilograms return back at a cosmic speed (you can avoid the boomerang effect only by regularly playing sports and limiting yourself in food and further);
• frequent side effects: flatulence, colic, abdominal pain;
• deficiency of some nutrients (you will have to drink multivitamins);
• an excess of mineral salts is harmful to health;
• dehydration;
• laxative effect;
• soup quickly becomes boring - there is a great risk of breaking down;
• hunger;
• a minimum of carbohydrates in the diet leads to a decrease in performance and attention, weakness and headaches.

On the one hand, many disadvantages are unpleasant. On the other hand, they can be neutralized or minimized if done correctly.

Contraindications

Long-term use of the first dish of cabbage in such large quantities leads to an exacerbation of all kinds of diseases. Therefore, this technique has its own list of contraindications:

• age: children (up to 18 years old) and elderly (after 55);
• gastrointestinal bleeding;
• lactation;
• flatulence;
• obesity;
• pancreatitis;
• increased acidity of gastric juice;
• diabetes;
• surgical operations recently performed on chest or in the abdomen;
• the thyroid gland is not working properly;
• enterocolitis in the acute stage, accompanied by diarrhea;
• an ulcer in the stage of exacerbation.

If you have ever faced similar problems, it is better to refuse to lose weight on cabbage soup so as not to exacerbate the situation. Do not forget to consult with experts.

Sample menu

An approximate menu for the day will help you avoid difficulties in drawing up a diet. It is balanced, so you will not feel a lack of protein and vitamins.

If the feeling of hunger begins to prevail, you can drown it with a glass of kefir, a small green apple or sauerkraut salad.

Recipes

The proposed recipes will allow you to diversify your diet and avoid disruptions.

Classic, with celery

Ingredients:

• potato;
• bulb;
• greens;
• 200 grams of white cabbage;
• carrot;
• Bell pepper;
• celery root;
• 2 tomatoes;
• 1.5 liters of water.

Preparation:

1. Rinse vegetables, peel.
2. Chop the onion and herbs with a knife, carrots - on a grater.
3. Scald the tomatoes with boiling water, peel them. Turn them into puree.
4. Cut potatoes, peppers, celery root into strips.
5. Put all vegetables (except herbs) in a saucepan at the same time, pour cold water.
6. After boiling, simmer for 1.5 hours under the lid.
7. Season with salt and sprinkle with herbs.

Nutritionists say that with cabbage soup with celery, you can lose weight much faster, since this root vegetable has enviable fat-burning properties.

Diet, with beans

Ingredients:

• beet;
• carrot;
• 200 grams of cabbage;
• 100 grams of green beans;
• bulb;
• a clove of garlic;
• greens;
• 50 grams of tomato paste.

Preparation:

1. Chop the cabbage and boil.
2. Chop a whole onion with a knife, grate carrots and beets on a grater, simmer these vegetables in a pan, pour a little water and add pasta.
3. Mix vegetables with cabbage, boil for 5 minutes.
4. Cut the beans into 3 pieces and add them to the saucepan.
5. Chop the garlic cloves, chop the herbs with a knife. Add them to the finished dish before serving.

When choosing a cabbage soup diet, immediately weigh the pros and cons. Do you love this vegetable so much that you can eat it for a whole week? Are you afraid of the pangs of hunger?

Of course, losing 10 kg in just 7 days (as this technique promises and women praise in reviews) is ideal for many. However, to achieve these results, you need to sit exclusively on one vegetable broth, and the portion sizes should be kept to a minimum. And don't forget to take into account the health problems after such a powerful mono-hunger strike.

Source: https://hudeyko.ru/dieta-na-kapustnom-supe.html

Cabbage soup diet

If you are reading this article on cabbage soup for weight loss, then you most likely need to lose those extra pounds, and quickly. If so, I have great news for you - here you will find everything you need to know to achieve this goal!

What is known about the cabbage soup diet?

It has long been popularized as a fast and effective method nutrition for weight loss. People manage to lose up to 4.5 kg in just a week. You've probably heard other names for the technique - for example, the Model Diet, the Dolly Parton Diet, or the Mayo Clinic. Despite the fact that this clinic has nothing to do with cabbage soup at all.

Cabbage soup

To date, there is no consensus regarding the appearance of the methodology and the personality of the one who developed it. According to the American Dietetic Association, the cabbage soup diet appeared in the 50s of the last century, but according to another version it happened much earlier. A recipe for something called Doughboy Cabbage Soup.

Literally "infantryman's cabbage soup") actually exists, and its appearance dates back to the First World War! Although it is assumed that American soldiers did not create a recipe for losing weight, but for fighting scurvy (you know, historical illness that killed a bunch of people, all because they were deficient in vitamin C).

And it just so happened that there is a lot of vitamin C in cabbage.

After the huge popularity in the 50s, the diet was forgotten for a while. However, soon - in the early 80s - it was revived. People photocopied and passed the recipe from hand to hand, and after faxes and the Internet appeared in the 90s, this diet has become one of the most popular weight loss methods of all time.

The technique is also known as the Model Nutrition Technique, the Dolly Parton Diet, or the Mayo Clinic.

Who is it more suitable for?

The cabbage soup diet is most effective for two specific categories of women.

1. Those who cannot really spend a lot of time on some other diet. Agree, we are a society of people who are constantly chasing after something, and you know that in reality you also belong to them. Most diets require you to sit on them for five to six weeks before you see any results. But even before the results appear, you are likely to give up, because you believe that losing weight is not easy. It is actually not easy to raise three children by working two jobs and attending night school. It's not easy living with Parkinson's after all. The essence of weight loss is a simple choice: what do you want - to be healthy and in good shape or to eat another donut?
2. Those who do not think about changing their lifestyle, but simply desperately want to lose a few kilograms in a week in order to fit into a wedding dress without discomfort from the treacherous folds under the armpits.

On a note! Despite the fact that cabbage soup for weight loss gives only a short-term effect, a person, significantly losing weight in just a week, gets excellent motivation for further action. This is the first step towards making real and lasting lifestyle changes.

Slimming Cabbage Soup - The Original Recipe

The original 50s cabbage soup recipe is pretty much the same as the one used today. The only difference between the modern version is that it takes less time to prepare such soups.

According to the original recipe, the soup needs to be boiled for an hour, but this time is more than enough for cabbage and other vegetables to lose almost all of their nutrients.

In the new version, you need to bring the dish to a boil, then cook for no more than 20-30 minutes.

Tellingly, you can eat such soups in the amount and as many times a day as you want - there are no restrictions.

• green pepper (1 pc.);
• can of tomato in own juice(1 kg);
• celery stalks (6 pcs.);
• large onion, chopped (1 pc.);
• a good large head of white cabbage (1 pc.);
• V8 juice (from eight vegetables - about 1.3 liters, if you can find one);
• water (4 glasses);
• olive oil (1 tsp, no more!);
• hot sauce (½ teaspoon or to taste).

Step 1. First of all, take all the vegetables you prepared earlier and chop them into small pieces.

Step 3. Add pepper and celery to the onion, fry it all for another four or five minutes.

Step 4. Pour water, juice, sauce, bouillon cubes and tomatoes into a saucepan. Put on low heat and cook until vegetables are tender (if you cut them into small pieces, this will take about 15 minutes).

Step 5. Add chopped cabbage to the pan, cook for another 10 minutes.

Slimming cabbage soup

The first day... Let's call it a fruit day. Eat as many fruits as you like, with the exception of bananas. If this is not enough, that is, you feel hungry, then eat the soup prepared according to the above recipe. Today, only fruit and soup.

Second day... Eat only vegetables today - steamed or raw (still unlimited). Try to avoid beans, corn, and peas, but eat plenty of greens. In short, eat only vegetables and soup all day. For dinner, you can have a large baked potato with butter (butter or vegetable) if you wish.

Day three... A kind of combination of the previous two days. Eat fruits (bananas are still not allowed), vegetables and soup in unlimited quantities. Alas, you won't taste potatoes for dinner on this day either.

Day four... Today is a wonderful day - you can finally eat bananas without traditionally limiting yourself! Also drink plenty of skim milk and of course eat as much soup throughout the day as you like.

Day five... The diet allows you to eat about 300-500 g of chicken or beef. Although you can replace meat with something high in protein. Also eat fresh tomatoes (no more than six).

The ketchup you pour over the beef doesn't count! Finally, drink plenty of water (seven to eight glasses) to remove uric acid from the body. For soup, consume as much of it as you like.

Day six... We lean on vegetables and proteins! One of the "protein" days, by the way, you can freely replace with baked fish, but not both at once. Eat a lot of protein (in principle, it can even be a few steaks if you wish), soup and vegetables - if desired. Also, eat as many greens as possible, still refrain from baked potatoes.

Seventh day... Brown rice, vegetables, and unsweetened fruit juices. Eat / drink a lot, but don't forget your soup.

Principles of the Cabbage Soup Diet

How does the technique work?

As noted earlier, cabbage soup for weight loss is high in fiber, which will keep you feeling full throughout your cycle.

According to the Department Agriculture USA, 500 g of raw cabbage contains a little more than 20 kcal, 5.6 g of carbohydrates and as much as 32 mg of vitamin C, that is, almost half of the daily requirement of an adult.

And thanks to the short cooking time, the bitterness of raw cabbage softens without losing nutrients and breaking down fibers.

On a note! The essence of the technique is as follows: the more nutritious and low-calorie soup you eat, the more you will lose weight.

Vitamins in cabbage

The right exercises to improve your performance

We are by no means advising you to cut your calories as much as possible or go overboard. physical exercise running 12 km every day! This is simply unreasonable. Will you shed more pounds this way in a week in addition to your cabbage soup diet? Of course, but we still advise you to resort to more gentle exercise - swimming, walking or yoga.

While dieting, it is better to do yoga rather than harder exercise

Do's and don'ts while dieting?

DO NOT allow yourself to be hungry. Eat plenty of other foods for the day. If you are hungry, then you are not following directions. If you do not follow the directions, you will not get the desired result. All clear?

DO NOT add salt to soup, vegetables, potatoes, or other foods. This applies not only to the dining room, but also sea ​​salt as well as substitutes and salted condiments.

DO NOT drink anything other than water. You may have seen other diet options on the Internet that allow you to drink, such as cranberry juice. This is not worth doing: if you want to lose 4 kilograms, and not 2, you want to burn as many calories as possible, then drink water - its calorie content is certainly zero.

DO NOT change your soup recipe. If you believe that the extra 200 g of carrots will not harm you, then you have to upset - this vegetable has a lot of sugar, and therefore calories.

But you can sometimes drink a cup of weak coffee or tea, NOT adding cream and sugar. The calorie content of these drinks is minimal, so everything is in order here.

Sometimes you can drink tea or coffee, but without sugar and cream

What is the effectiveness of the technique?

We've talked about this before, but to reiterate, most of the mainstream diets are perceived as a very slow path to weight loss. So slow that many women give them up before they even see results.

And the reason for the popularity of the cabbage soup diet is that the real weight loss that can be noticed occurs in just a week.

And this, in turn, motivates women to make longer-term decisions that can lead to even greater weight loss and radical changes in their health.

- Cabbage-based diets: expert opinion

Now you have all the information you need to lose up to 4.5 kg in just a week. Although in many ways, success depends on your attitude. You can try your luck with the Estonian diet.

[Total: 10 Average: 4/5]

Source: http://na-dietu.ru/dieta-na-kapustnom-supe/

Cabbage soup diet

Vegetable soup is wonderful diet dish... Soups are well absorbed by the body, they are tasty and healthy.

A portion of the soup satisfies the feeling of hunger, saturates the body with nutrients and vitamins, which are almost completely stored in vegetables after proper heat treatment, the broth replenishes the necessary fluid reserves in the body, and the low calorie content of soups adds another point to the piggy bank of those who are losing weight.

There are many options for cooking vegetable soups: soups are boiled in a saucepan on the stove, cooked in a microwave oven or in a slow cooker, and simmered in the oven; almost all types of vegetables can be used to make soup.

The most popular weight loss soups are Bonn, onion, refreshing cucumber gazpacho and cabbage soup, which will be discussed in this article - let's learn how to properly cook and consume cabbage soup for weight loss.

Principles and rules of the cabbage soup diet

• For the preparation of dietary soup, you can use any kind of cabbage: white cabbage, red cabbage, broccoli, cauliflower, kale and romanesco, Brussels sprouts, Savoy, Beijing, kohlrabi, Chinese; you can make sauerkraut soup (not pickled).
• You can cook soup from one type of cabbage, or combine different types this healthy vegetable; prepare cabbage puree soups.
• You can add any kind of fresh or barrel (pickled) vegetables, greens to the soup, observing one simple rule: 2/3 of the total volume of vegetables from which you plan to prepare the soup should be cabbage.
• The only vegetable, the use of which it is desirable to limit or completely exclude from the diet, is potatoes. This restriction is due to the high, in comparison with other vegetables, calorie content. The presence of two small potatoes in the soup increases its calorie content by almost 2 times, thereby reducing the effectiveness of the diet for weight loss.
• During this diet, you can drink purified water, medicinal table water, teas and herbal decoctions without adding sweeteners. Lemon juice can be added to drinks. It is allowed to drink one cup of coffee without sugar per day.
• Cabbage soup is cooked in water. You can add a little salt, add spices and herbs.
• You can not add pasta, cereals, legumes to the soup.
• It is not recommended to skip and break the sequence of meals, replace the foods that make up the diet. During the diet, you can eat and drink only what is indicated on the menu.
• Vegetable oil cannot be excluded from the diet: the body needs the right fats to assimilate essential nutrients and vitamins.
• You can stick to a seven-day cabbage soup diet once every 45 days.

Contraindications

Losing weight on cabbage soup is contraindicated for people with high acidity of the stomach, gastritis, stomach ulcers, intestines.

It is not recommended to follow this diet for women during lactation: all types of cabbage contain substances that provoke increased gassing in the intestines, and your desire to lose weight after childbirth can result in bloating and upset stools in your baby.

Basic recipe for making cabbage soup for weight loss

• Heat three tablespoons of vegetable oil in a heavy-bottomed saucepan.
• Saute finely chopped onions and carrots (1 large onion, 1 large carrot).
• Add shredded cabbage (700-800 grams) to a saucepan and stir.
• Pour boiling water over so that the water slightly covers the vegetables.
• Cover the saucepan with a lid and simmer on low heat until half cooked.
• Add spices and salt (optional) to the saucepan, pour in three liters boiled water and bring the soup to a boil.
• Cover the pot with a lid and let it brew a little.

The basic recipe uses one type of cabbage and a minimum of additional vegetables.

If you want to diversify the taste of your soup different kinds cabbage and vegetables, take into account the different times it takes to cook them and add the ingredients to the soup in order.

White and red cabbage take longer to cook than other types; average cooking time for broccoli, kohlrabi, cauliflower, Brussels sprouts, savoy cabbage; leafy species (Peking, Chinese), kale and romanesco are added to the soup at the very end - 5 minutes before the dish is ready.

Cabbage soup diet menu for 7 days

1st, 4th and 7th days of the diet

On these days of the seven-day diet, you can only eat cabbage soup. You cannot eat other dishes on these days.

The total volume of soup (3-4 liters) should be divided into 6 servings and consumed throughout the day.

You can drink water, herbal teas and tea without sugar without restrictions; it is recommended to exclude coffee on these days.

2nd and 5th days of the diet

Breakfast. A large glass of water with lemon juice and honey (one teaspoon each); liquid oatmeal cooked in water, without sugar.

You can salt the porridge a little, add bran, flax seeds, sesame seeds, poppy seeds, milk thistle meal, a little cinnamon or turmeric.

Lunch. Mug (250-330 ml) lean broth, 2 rye or whole grain croutons.

Dinner. 750 ml cabbage soup.

Afternoon snack. A serving of semi-acidic fresh fruits or berries without added sweeteners. It can be fresh fruits or berries, fruit salad, fresh juice, mashed potatoes, smoothies.

Semi-acidic fruits and berries include: raspberries, strawberries, strawberries, blueberries, blueberries, currants, watermelon; apricots, peaches, plums, non-acidic varieties of apples, pears, fresh figs.

Dinner. 750 ml cabbage soup.

3rd and 6th days of the diet

Breakfast. A large glass of low-fat kefir.

Lunch. 750 ml cabbage soup.

Dinner. 150 grams of boiled or baked poultry fillets (chicken, turkey, duck); a mug of lean broth.

Afternoon snack. Fresh carrot and apple salad with a little raisins.

Dinner. 750 ml cabbage soup.

The Cabbage Soup Diet is considered one of the simplest and most effective seven-day diets.

Low cost and all-season availability of products that are included in the diet; good weight loss results in a short time make this diet incredibly popular. Despite the monotonous menu, it is easy to follow the regime: all you need to lose weight is a little willpower and a few simple rules.

As a result of the cabbage soup diet, you can lose an average of 5 kg. Diets are cleared in a week internal organs and the metabolism is accelerated; the use of cabbage soup has a positive effect on the condition of the skin, hair and nails. Observing the principles of rational nutrition after the cabbage seven-day period, a reverse weight gain does not occur for a long time.

Source: http://OnWomen.ru/dieta-na-kapustnom-supe.html

Slim body as a gift! Diet on cabbage soup for 7 days: menu, reviews and results of those who have lost weight

Mono diets have always been renowned for their effectiveness. The cabbage soup diet is designed for 7 days. During this time, you can lose up to 5 kilograms if you follow all the rules and recommendations.

The basic principle of the action of any diet is the rejection of harmful products in favor of healthy products. By correctly planning your diet, you can unload the body and lose weight well. Physical activity during a diet will help not only lose extra pounds, but also improve the body.

V daily life the diet came from medicine. Doctors prescribed patients to follow a strict diet so that the body could more easily endure the painful condition. It was only later that the principles of planned nutrition began to be used for weight loss.

Interesting! And although diets have been especially popular for the last 10-15 years, the first mention of them dates back to the 4th century BC. The ancient Greek philosopher and physician Hippocrates introduced them into medical practice, appointing patients to observe a certain diet.

The essence of the program for weight loss

Cabbage soup is prepared using vegetables and seasonings. Having made it the central dish of the daily diet, you can confidently lose a few pounds that have accumulated in a week.

Cabbage is a low-calorie product rich in vitamins and nutrients. However, eating exclusively cabbage soup all seven days is harmful: there must be variety.

The diet also includes vegetables and fruits, which will give the body the missing substances.

The diet period is only one week. You can repeat it within a month after completion.

Interesting! Weight watchers can do cabbage every first week of the new month.

During the cabbage soup diet, you should not consume carbonated drinks, purchased juices (only freshly squeezed), coffee and alcohol.

Who is not allowed

1. If you have urolithiasis;
2. Diabetics;
3. Pregnant women;
4. Children under 14 years old.

In the presence of the above diseases, their condition may worsen. Children under 14 years old should not choose their own diet at all. During this period, the human body grows and only a specialist can select correct diet nutrition.

Power system benefits

Compared to other nutritional principles, the cabbage soup diet for a week has a number of advantages:

1. Ease of preparation. The recipe for cabbage soup is so simple that even those whose culinary abilities are limited to cooking scrambled eggs can cook it.
2. Cheapness. The diet is based on vegetables and fruits, which can be purchased without harming the wallet.
3. Fast effect. In just a week, you can replace that the figure displayed on the scale has decreased by 3-5 kilograms.

Cons methods

Those who regularly practice the cabbage diet note:

1. The diet will not make sense if, after its end, you return to junk food. In this case, the disappeared kilograms will quickly return.
2. Gas formation is possible from cabbage.
3. Due to a sharp change in the principles of nutrition in the early days, there may be weakness and headaches.

To achieve a positive effect and minimize negative factors, it is advisable to exclude fried, flour and fatty foods from the diet a week before the diet. During this period, you need to eat a little cabbage dishes.

Healthy recipes

In order to prepare a dietary cabbage soup you will need:

• half a white cabbage;
• onions (about 300 grams);
• bell pepper(2 pieces);
• ripe tomatoes (2-4 pieces);
• celery (1 bunch);
• carrots (3 pieces);
• if desired, fresh mushrooms can be added to the soup (for example, about 250 grams of champignons).

While about 2 liters of water is boiling in a saucepan, all the ingredients are finely chopped. After boiling, everything is thrown into water and cooked for 20-30 minutes. If desired, you can add salt and spices 10 minutes before cooking. The soup is infused for 30 minutes, after which it can be consumed.

This is a classic recipe and method for making cabbage soup. There are other options for making soup. Chinese - add soy sauce and hot chili sauce during cooking. Bengali soup allows you to add a few fresh cucumbers and tomatoes, as well as spices: turmeric, cumin or saffron.

Attention! It is undesirable to use potatoes in soup, as it creates heaviness in the stomach. But during weekly diet it can be eaten a couple of times, but baked.

Menu for the week

During the cabbage soup diet, it should be consumed daily and in unlimited quantities. However, so that the menu is not meager, it should be diversified. An example of a classic cabbage soup diet:

• Day 1. Eat fruit (excluding bananas) throughout the day. A handful of nuts can be used as a snack.
• Day 2. For dinner, bake 1 potato in a jacket and eat it with vegetable oil.
• Day 3. For dinner, prepare a vegetable salad using fresh carrots, cucumber and celery.
• Day 4. Drink a glass of milk at breakfast or lunch. Eat 6 bananas throughout the day.
• Day 5. Only from today is protein added to the diet. For lunch, eat boiled chicken, beef or fish, but not more than 400 grams. For dinner, a vegetable salad of carrots and bell peppers.
• Day 6. No more than 400 grams of protein for lunch. Consume 6 tomatoes throughout the day.
• Day 7. For lunch, you can boil a portion of rice and prepare freshly squeezed orange juice. Dinner - vegetable salad.

Diet option for 7 days with different cabbage soups:

• Day 1. Classic cabbage soup and lots of fruits (except banana);
• Day 2. Chinese soup and steamed vegetables (do not use legumes);
• Day 3. Classic soup, lots of fresh vegetables (for example, carrot, cucumber and tomato salad);
• Day 4. Bengali soup, a liter of milk and bananas throughout the day;
• Day 5. Classic soup, steamed chicken breast or fish;
• Day 6. Chinese soup, a portion of beef or fish, steamed vegetables;
• Day 7. Classic soup, fruit juice and a portion of rice.

Important! The first days of the diet will be difficult for those who are not used to eating cabbage in such quantities. However, already on the third day, the soup may be so pleasant that it will become one of your favorites.

To achieve high results, following simple guidelines will help you see the desired reflection in the mirror as soon as possible:

1. Throughout the day, you need to drink a lot of water - about 1.5 liters;
2. There should be at least 4 meals a day;
3. If there are still several hours before the next snack, and the feeling of hunger haunts, a glass of water will help solve the difficulty;
4. Exercise at home or sign up for fitness or aerobics. Physical activity will help the body lose excess faster and tone the muscles.

Cabbage soup for weight loss is the basis of the popular low-calorie diet, which allows you to quickly lose weight. The secret of such a diet is simple: due to a decrease in calorie content and fat content in it, you will rapidly lose weight. Due to the fact that the soup is very light, you can eat it as much as you want, which means that the body will not experience hunger and try to accumulate reserves immediately after the diet. However, it is important to ensure that the weight does not return, and to adhere to the correct nutrition at the end of the diet.

Cabbage soup diet

The staple of this seven-day diet is diet cabbage soup. Every day, you can add some more products to the diet - they are strictly scheduled and require strict adherence. So, let's take a closer look at them:

• 1 day. We add fruits to the soup diet, except for grapes and bananas;
• 2nd day. In addition to soup, we eat only green vegetables (fresh ones are preferable, but canned ones are also possible - but not legumes). If you are hungry, add baked potatoes to dinner;
• 3rd day. In addition to soup, vegetables and fruits are allowed, with the exception of potatoes and bananas;
• 4th day. In addition to soup, vegetables and fruits are allowed, with the exception of potatoes. On this day, you can afford a banana and even a glass of low-fat milk;
• Day 5. The diet on this day is excellent: in addition to soup, we eat chicken breast and tomatoes;
• 6th day. In addition to soup, it is allowed to eat beef and any lettuce;
• 7th day. In addition to soup, we eat brown rice with fresh vegetables and freshly squeezed fruit juice.

French cabbage soup (this is one of the many names for this dish) should certainly be present on your menu every day at least 2-3 times. Even in spite of the fact that in recent days you will most likely get very tired of it. Fortunately, there are different ways how to make cabbage soup, and you can change the recipe a little during the week to diversify your diet.

Cabbage soup for weight loss: recipes

Let's look at how to cook cabbage soup. There are several recipes, in which there is no fundamental difference, so you can choose the one that you like.

Cabbage soup: calories

Depending on the amount of water, such a soup per 100 grams gives from 6 to 10 calories. Can't believe it? Yes, this is really very little, but due to the low calorie content of the components and a large amount of water, this dish is really very light. It is thanks to this ease that fast weight loss- in some cases, up to 6-7 kilograms (if there is a lot of excess weight). And most importantly, the body receives a lot of vitamins, minerals and fiber, due to which there is an active cleansing of the intestines.

Cabbage, whatever it is (white cabbage, cauliflower, broccoli), contains a substance that affects hormones that promote the breakdown of body fat in different parts of the body. Therefore, this vegetable, especially the soup made from it, is a wonderful means for losing weight.

Cabbage soup - why is it good for weight loss?

Losing weight with cabbage soup is a great choice, because the main ingredient of the dish has many beneficial properties:

• regulates metabolism, which contributes to weight loss;
• cleanses the body of waste products, accumulated toxins and toxins, heavy metal salts and free radicals;
• removes all excess water due to potassium salts in its content, so the weight will become even less, especially if you exclude the use of table salt;
• strengthens the walls blood vessels and does not allow cholesterol to accumulate, due to the presence of dietary fiber;
• equips the body with a large amount of vitamins (ascorbic acid, vitamins of groups A and B, folic acid) and trace elements (potassium, phosphorus, iron, zinc, sulfur).

In addition to its beneficial and diuretic properties, cabbage is considered a low-calorie product, which also contributes to weight loss.

The principle of the cabbage soup diet

If it is very difficult to follow a diet only on cabbage soup, then you can add other foods to your diet. Soup remains a staple, but one of the permitted foods must be added every day. The power scheme is as follows:

• 1 day... Only cabbage soup.
• 2nd day... Fruits other than bananas.
• Day 3... Any boiled (fresh) fruits and vegetables, with the exception of bananas and potatoes.
• 4th day... Low-fat cottage cheese, fermented baked milk and milk.
• Day 5... Oven baked meat.
• 6th day... Steamed fish or cutlets.
• Day 7... Rice boiled in water, seasoned with olive oil.

• It is necessary during a diet to visit the pool, gym, walk, and do exercises in the morning.
• It is recommended to take additional vitamins with minerals.
• You shouldn't go hungry. At the slightest feeling of hunger, it is necessary to eat cabbage soup.
• Food should be taken evenly up to 5-6 times a day.
• You need to drink 2 liters of clean non-carbonated water per day.
• During the diet, all products should only be natural. You cannot add mayonnaise to the soup, lemon juice and various spices are allowed.

In the experience of losing weight, it was noticed that in the first 3 days on cabbage soup, you can get rid of 3 kg due to the fact that excess water is removed, and swelling disappears. Then the speed decreases slightly, but the result is still noticeable - up to 5 kg are lost in a week, in 10 days - 7-8 kg. To consolidate the results, this type of nutrition is recommended to be repeated after 2 weeks.

Slimming Cabbage Soup Recipe

To prepare 3 liters of cabbage soup, you will need the following basket of products:

• White cabbage - 750 g
• Chicken breast - 300 g
• Fresh tomatoes of medium size - 10 pcs.
• Sweet bell pepper - 6 pcs.
• Onions - 2 pcs.
• Greens - 1 bunch

What to do?

1. Boil the chicken breast, drain the water after the first boil and rinse the meat well.
2. Then pour over 2.5 liters of water again and bring to a boil.
3. Chop the cabbage finely and add to the water.
4. Lightly sauté the onion in vegetable oil and lay on top of the pre-chopped tomatoes and peppers.
5. After 2 minutes, transfer the vegetables to the water and cook until tender.
6. When ready, add greens and turn off the heat after 1-2 minutes.

This is the daily norm. It is advisable to cook the soup every day to preserve the vitamins. If this volume of soup is not enough, then about 6 liters are prepared.

The recipe for dietary cabbage soup is presented in the video:

Slimming seaweed soup

Lovers of unusual and original dishes may like this soup.

Product basket:

• Dry seaweed (kelp) - 250 g
• Soy sauce - ½ tbsp.
• Vegetable oil - 2 tbsp. l.
• Rice broth - 0.5 l
• Salt to taste

What to do?

1. First, soak the seaweed in water until it becomes soft.
2. Rinse the cabbage in salted water until the foam is completely gone.
3. Cut the cabbage into strips and sauté in vegetable oil to make it even softer.
4. Then pour the cabbage with rice water and add soy sauce, salt and cook for a few more minutes until tender.

Seaweed soup is a Korean dish called miyok-kuk. You can see the version of its preparation from the video:

Slimming cabbage and onion soup

This soup, although easy to prepare and does not contain many products, is very tasty. To get 6 servings of soup, you need a basket of groceries:

• White cabbage - 1 kg
• Chicken breast from 1 chicken
• Onions - 1 kg
• Refined sunflower oil- 3-4 tbsp. l.
• Greens - 1 bunch

What to do?

1. Finely chop the onion and sauté in vegetable oil until soft and golden brown over low heat.
2. At this time, put the chicken meat to cook, drain the first water, pour in fresh water, bring to a boil.
3. Add cabbage and onion, cook until tender.
4. At the end of cooking, it is recommended to add finely chopped herbs.

Slimming Cauliflower Soup

Cauliflower makes a healthy dietary soup. To prepare it, you will need a basket of products:

• Cabbage inflorescences - 500 g
• Carrots - 1 pc.
• Bulgarian pepper - 1 pc.
• Zucchini - 150 g
• Onion - 1-2 onions
• Vegetable oil - 2 tbsp. l.
• Greens - 1 bunch

What to do?

1. In boiling water, place cauliflower inflorescences, pepper and zucchini, cut into small cubes.
2. It is advisable to lightly sauté onions and carrots in vegetable oil, then add to the soup.
3. At the end of cooking, add herbs: basil, dill, parsley.
4. The soup is recommended to be served with low-fat sour cream.

Cauliflower soup can be made with chicken. The recipe for the dish is in the following video:

Soup for weight loss from cabbage and celery

This soup contributes not only to getting rid of extra pounds, but also thanks to celery, improves metabolic processes in the body, removes excess water.

White chicken recipe

Product basket:

• Chicken breast from 1 chicken
• White cabbage - 500 g
• Celery - 6 stalks
• Sweet bell pepper - 3-4 pcs.
• Tomatoes - 5 pcs.
• Onions - 2 pcs.
• Vegetable oil - 2 tbsp. l.
• Greens - 1 bunch

What to do?

1. Boil the chicken in 2.5 liters of water.
2. Chop the cabbage.
3. Remove the skin from tomatoes, for this blanch them with boiling water. Then cut into cubes, add to the soup along with the pepper.
4. Lightly sauté the onion in vegetable oil and add to the soup.
5. At the end of cooking, add parsley, dill and green onions.
6. For spicy soup lovers, a few cloves of garlic can be squeezed out through a garlic press.

Vegetarian recipe

Product basket:

• White cabbage - 500 g
• Celery - 1 root
• Bulgarian pepper - 2 pcs.
• Carrots - 1 pc.
• Tomatoes - 5 pcs.
• or bran - 3 tbsp. l.
• Onions - 1 pc.

What to do?

1. Put 2.5 liters of water on the fire and add chopped cabbage, and then other vegetables - peppers, peeled tomatoes, brown rice or bran.
2. The onion is sautéed in oil, then celery root, carrots, cut into small cubes, are added to the pan. Cook in a skillet until vegetables are soft and slightly brown.
3. Everything is added to the boiling soup.

Add greens at the end if desired.

The correct way out of the diet

To maintain the achieved result so that excess weight does not return, it is necessary to exit the diet correctly:

• You should not eat bread, baked goods - these are all easily digestible carbohydrates.
• It is advisable to eat less fatty foods.
• The main products should contain fiber - these are fruits and vegetables.
• Eating more slow carbohydrates is porridge cooked in water.
• We must not forget about the proteins of both the animal and vegetable origin- this is lean meat, fish, beans, peas, lentils.
• It is advisable to increase calories every day, adding 50-70 per day. Continue to include cabbage dishes in your diet.
• It is allowed to consume in small quantities: marmalade, marshmallow marshmallow, several slices of dark bitter chocolate, dried fruits.
• Drink freshly squeezed juice, compotes and fruit and berry mousses.

Diet disadvantages and contraindications

In some people, stool may be disturbed, diarrhea may occur, and bloating, accompanied by intestinal colic, is often observed. Headaches, drowsiness and decreased performance may occur. Disruptions very often occur, since not everyone can eat only soup all day, this is too monotonous a diet.

Contraindications to a diet can be:

• pregnancy and lactation;
• diseases of the gastrointestinal tract;
• hypertension;
• endocrine disorders;
• an allergic reaction to cabbage;
• elderly age;
• menopause and menopause;
• obesity;
• diabetes;
• liver and kidney disease;
• heart failure.

So, cabbage soups are not only tasty and healthy, but also saturate the body well, and a noticeable plus is their low calorie content. In addition to the effect of weight loss, the whole organism is improved, the metabolism is improved, there is no stagnation of water. You don't have to starve during the diet. Try it, maybe this kind of diet is right for you!

Vegetable soup is a wonderful dietary dish. Soups are well absorbed by the body, they are tasty and healthy. A portion of the soup satisfies the feeling of hunger, saturates the body with nutrients and vitamins, which are almost completely stored in vegetables after proper heat treatment, the broth replenishes the necessary fluid reserves in the body, and the low calorie content of soups adds another point to the piggy bank of those who are losing weight.

There are many options for cooking vegetable soups: soups are boiled in a saucepan on the stove, cooked in a microwave oven or in a slow cooker, and simmered in the oven; almost all types of vegetables can be used to make soup.

The most popular weight loss soups are Bonn, onion, refreshing cucumber gazpacho and cabbage soup, which will be discussed in this article - let's learn how to properly cook and consume cabbage soup for weight loss.

Principles and rules of the cabbage soup diet

• For the preparation of dietary soup, you can use any kind of cabbage: white cabbage, red cabbage, broccoli, cauliflower, kale and romanesco, Brussels sprouts, Savoy, Beijing, kohlrabi, Chinese; you can make sauerkraut soup (not pickled).
• You can cook soup from one type of cabbage, or combine different types of this healthy vegetable; prepare cabbage puree soups.
• You can add any kind of fresh or barrel (pickled) vegetables, greens to the soup, observing one simple rule: 2/3 of the total volume of vegetables from which you plan to prepare the soup should be cabbage.
• The only vegetable, the use of which it is desirable to limit or completely exclude from the diet, is potatoes. This restriction is due to the high, in comparison with other vegetables, calorie content. The presence of two small potatoes in the soup increases its calorie content by almost 2 times, thereby reducing the effectiveness of the diet for weight loss.
• During this diet, you can drink purified water, medicinal table water, teas and herbal decoctions without adding sweeteners. Lemon juice can be added to drinks. It is allowed to drink one cup of coffee without sugar per day.
• Cabbage soup is cooked in water. You can add a little salt, add spices and herbs.
• You can not add pasta, cereals, legumes to the soup.
• It is not recommended to skip and break the sequence of meals, replace the foods that make up the diet. During the diet, you can eat and drink only what is indicated on the menu.
• Vegetable oil cannot be excluded from the diet: the body needs the right fats to assimilate essential nutrients and vitamins.
• You can stick to a seven-day cabbage soup diet once every 45 days.

Contraindications

Losing weight on cabbage soup is contraindicated for people with high acidity of the stomach, gastritis, stomach ulcers, intestines.

It is not recommended to follow this diet for women during lactation: all types of cabbage contain substances that provoke increased gas production in the intestines, and your desire to lose weight after childbirth may result in bloating and upset stool in the baby.

Holiday video recipe:

Basic recipe for making cabbage soup for weight loss

• Heat three tablespoons of vegetable oil in a heavy-bottomed saucepan.
• Saute finely chopped onions and carrots (1 large onion, 1 large carrot).
• Add shredded cabbage (700-800 grams) to a saucepan and stir.
• Pour boiling water over so that the water slightly covers the vegetables.
• Cover the saucepan with a lid and simmer on low heat until half cooked.
• Add spices and salt (optional) to a saucepan, pour in three liters of boiled water and bring the soup to a boil.
• Cover the pot with a lid and let it brew a little.

The basic recipe uses one type of cabbage and a minimum of additional vegetables. If you want to diversify the flavor of the soup with different types of cabbage and vegetables, consider the different times it takes to prepare them and add the ingredients to the soup in order.

White and red cabbage take longer to cook than other types; average cooking time for broccoli, kohlrabi, cauliflower, Brussels sprouts, savoy cabbage; leafy species (Peking, Chinese), kale and romanesco are added to the soup at the very end - 5 minutes before the dish is ready.

Cabbage soup diet menu for 7 days

1st, 4th and 7th days of the diet

On these days of the seven-day diet, you can only eat cabbage soup. You cannot eat other dishes on these days.

The total volume of soup (3-4 liters) should be divided into 6 servings and consumed throughout the day.

You can drink water, herbal teas and tea without sugar without restrictions; it is recommended to exclude coffee on these days.

2nd and 5th days of the diet

Breakfast. A large glass of water with lemon juice and honey (one teaspoon each); liquid oatmeal, cooked in water, without sugar.

You can salt the porridge a little, add bran, flax seeds, sesame seeds, poppy seeds, milk thistle meal, a little cinnamon or turmeric.

Lunch. Mug (250-330 ml) lean broth, 2 rye or whole grain croutons.

Dinner. 750 ml cabbage soup.

Afternoon snack. A serving of semi-acidic fresh fruits or berries without added sweeteners. This can be fresh fruits or berries, fruit salad, freshly squeezed juice, mashed potatoes, smoothies.

Semi-acidic fruits and berries include: raspberries, strawberries, strawberries, blueberries, blueberries, currants, watermelon; apricots, peaches, plums, non-acidic varieties of apples, pears, fresh figs.

Girls who want to become slim must love cabbage and dishes made from this wonderful product with all their hearts. We will teach you how to cook delicious and incredibly healthy cabbage soup for weight loss. The recipe for this delicious dish is extremely simple and has several variations. We'll look at three possible sets of ingredients to add variety to the diet of our slimming beauties. In the second half of the text, a suitable schedule for a weekly diet will be outlined, the result of using this complete and inexpensive menu is usually a clear weight loss and body beauty. The intestines are promptly freed from harmful contents, many minerals and valuable vitamins enter the body. One 100 gram serving contains only 6-10 calories. If there are no serious health problems and pathologies in the gastrointestinal tract, then this light vitamin dish is definitely worth trying. By the way, "French soup" is its second name.

Slimming Cabbage Soup Recipes

The three recipes discussed below are the most popular. In all cases, cut food must be combined with water, cook in a boil mode until all products are cooked. To test a dish, try a spoon. If the ingredients are already soft, then you're done. Add fresh herbs to the ready-made soup.

Recipe 1

You will need a rich set of healthy foods.

• Medium-sized white cabbage - 1 piece.
• Medium carrots - 6 pieces.
• A small amount of green onions.
• Medium onions - 6 pieces.
• Ripe tomatoes - 5 pieces, these vegetables can be replaced with good tomato juice- 250 milliliters.
• Green bell pepper - 2 pieces.
• A cube of concentrated vegetable broth.
• Celery root.
• A bunch of green celery.
• Green beans - 500 grams.
• Add salt and seasonings to your taste.

Recipe 2

The second recipe is slightly different from the previous one, but it is also a delicious and dietary dish.

• White cabbage - 1 piece, it is optimal to take a medium head.
• Broth vegetable cube.
• Tomatoes - 6 pieces.
• A bunch of celery.
• Green bell pepper - 2 pieces.
• Desired amount of salt and favorite spices.

Recipe 3

The last recipe differs from the previous ones in the presence of a cereal culture.

• Cabbage is half a medium head of cabbage.
• Quality brown rice - 20 grams of the product is boiled separately and added to the soup ready-made.
• Celery root.
• Carrots - 1 piece.
• Bulgarian pepper (green or yellow is suitable) - 1 piece.
• Medium onion.
• Add the required amount of spices and season with salt.

Cabbage soup diet

So, now you know how to cook cabbage soup for weight loss. The recipe can be used any of the three suggested. It is optimal to alternate them - this will help make the diet not boring. There is a simple weekly food system that involves daily consumption of cabbage soup. Naturally, you will have to exclude from the diet everything that is fat and all harmful products. It's a good idea to add the feasible physical exercise, they are selected individually. In this case, we are only considering nutrition. Let's break down this popular diet day by day.

First day

Use cabbage soup in suitable portions. Add fruit during the day. It is undesirable to use grapes. Give up the banana.

Second day

We eat cabbage soup, and in addition to this basic dish - any green vegetables. Ideal if you manage to eat fresh vegetables, but it is acceptable in canned form. If you feel hungry in the evening, then you can have dinner with baked potatoes. It is undesirable to consume legumes.

Third day

The menu for today includes traditionally soup, in addition to which you can eat fruits and vegetables. Better not to eat bananas and potatoes.

Fourth day

This day is similar to the previous one in that you can also eat fruits and vegetables, excluding potatoes. Recommended to eat 1 banana and a glass of low fat milk.

The fifth day

Supplement the main dish with boiled chicken breast and a moderate amount of tomatoes.

Sixth day

The penultimate day again includes cabbage soup, add beef and any kind of lettuce to it.

Seventh day

The final day of the diet involves the use of the same soup, except for it, we will cook brown rice. It will be most beneficial if you add raw vegetables to the dish. Supplement the diet with fresh fruit juice.

It is impossible to predict the results of this diet - in each case it works differently. If the diet is used in combination with other measures for losing weight, then it is really possible to lose 2-5 kilograms of weight. This diet can be considered safe if there are no contraindications. It is ideal to get detailed advice from a specialist and be examined for pathologies before practicing any diet. If nothing prevents the implementation of the diet, then use cabbage soup for weight loss on your health, you already have a recipe for this beloved and hearty dish.