Proven ways to quickly lose weight in a week. The most effective rapidness methods

23.08.2019 Diet

Any woman having overweight problems, I want to find the fastest way to lose weight. But in the pursuit of a miracle, many forget that overweight is primarily a medical, and in the second - aesthetic problem. Unfortunately, it gives unpleasant side effects: from weight gain before digestion disorder and hospital bed.

You must eat five times a day, every three hours. For breakfast, for example, stir the egg and a protein cocktail, for lunch and dinner, vegetable salad and lean meat or fish. Follow this diet for at least two weeks and consider that if you are the last time, it will lead to quick weight loss.

Second phase: Now the dietary conditions will be reduced. You can add some fruit and dairy products, whole wheat bread, but all with the smallest content of fat. The second stage is aimed at stabilizing your new weight, but you will not lose weight as vigorously as in the previous period. Again, try to hold out for two weeks.

Therefore, if the question is "lose weight or not to lose" is no longer a question, but the need, the first thing you need to make a right strategy in the fight against overweight and volumes.

In this article, we offer to your attention a review of relatively rapid ways to lose weight - as those who should not appear (this can be done only at your own risk, in extreme cases) and such that really work without dangerous consequences.

The third phase: the last time your weight reduction efforts are primarily endurance. Try to save your new lifestyle to a thin figure and satisfaction. Without this it is not easy, and you must focus on it at the final stage. The best way - a combination of aerobics and fitness exercises. Do not hurry and spend 60-90 minutes a day, the award will be not only a slim, but also a solid figure.

What if you come back again? Then you need to return to the first stage without compromise and adhere to a strict protein-vegetable diet. Important Tip: You must drink at least 3 liters of water, herbal or fruit tea at all stages of loss. It is very important to destroy fat and removal harmful substances From the body.

Methods of fast weight loss that is better not to use

So, the top 10 murderous ways to lose weight quickly:

Starvation.
Slimming dietary supplements and teas.
Express diet.
Mono diets.
Protein diets.
Vegetarian diets.
Wrong sports loads.
Diets with large calorie restrictions, especially without member food composition.
"Not after 6" or restricting food meals.
"Wine" diets and alcohol use (as well as smoking).

Fasting is inefficient for weight loss for several reasons. Firstly, the body will lose the liquid first, and fats - in the most recent. Secondly, the metabolism slows down during fasting. When you leave starvation, slow metabolism will respond quickly as a quick weight set as soon as you start to eat. An effective way of rapid slimming and unloading after holidays can be short-term starvation, 1-2 days. And then, after that, the exit from starvation should be right, gradual.

Have you kicked a few extra kilograms for Christmas, and you try to throw them? Is there an early wedding or another significant event and you want to have an ideal figure? We have prepared 10 guaranteed tips for you to successfully lose weight. Look at them, perhaps this article will help you finally get a thin figure that you dreamed of.

Tip 1: Stop Lose Weight and Finally Lose Weight

It changes various diets, various guaranteed ways to quickly lose 10 pounds in 10 days. Or he tries wonderful pills for weight loss, a box-moving diet, laxatives and so on. For a moment there was something for a moment. It was possible to almost say that they are more important for them than "Slimming" than the goal is to lose weight.

Bada, at best there will be harmless "placebo", vitamin additives, fiber and probiotics. Then they can only be aware of slimming. At worst, these are drugs affecting the hormonal background. The consequences are unpredictable. Such drugs can be prescribed only endocrinology doctors and nutritionists after testing and diagnosis. It is usually prescribed by the obesity of the second degree and above.

Tip 2: The key to successful weight loss is your head

Our advice: Stop losing weight and lose weight. Even if he does not believe in this, the best way to lose weight is to start believing yourself. If you do not believe that you can, you never lose weight. As Jara Kimrman said: "We can talk about it, we can discuss it, but it is probably all that we can do with it." If you do not believe that you can, your chances of success will be poor.

If you want, and if you believe, you can do it! The best is a diet. 10 pounds a week will help you to lose weight into the models. Long and successful weight loss will not bring you any diet. Yes, you have to see what you eat. You will have to make big or smaller changes in your diet. But why do you call it a diet right now? You just throw oily meat here, otherwise try using honey instead of sugar or give bread baguettes instead of a classic roll. To say that you are on a diet, you will be frightened.

Express diet leads to the fact that the body loses weight mainly due to muscles and water, as in fasting. Ends all the weight set after the diet.

Mono diets are harmful to the fact that the body does not have the necessary vitamins and minerals, and this leads to fatigue, poor well-being and aggravation of various diseases. The risk of "breaking" and re-gain kilograms after such diets is also very great. They make sense if it is diet like watermelon, for one day, for cleaning the kidneys. But still it is impossible to be considered as a way to lose weight quickly and efficiently.

Tip 4: Ask your real goals

Nevertheless, only minor and partial changes are enough to successfully lose weight. What you do a few turns, nothing against. Our advice: Forget about the diet. Otherwise, you do not spend time reading this article. Do you know how is an elephant? Therefore, you put it on small pieces, and you eat one by one. Do not try to get goals from the very beginning, how to "lose weight by 20 pounds for 3 months."

When you cheat, you set another goal. There are many of them, but the look at the top is worth it! If you ever played sports, you know that the beginning of the "burn" is not paid. Not at all, ultimately. Approximately 1% of people will become the result of a beautiful slim figure. But most of them will result in one or two - a maximum of three weeks will go away, because this crazy tempo simply cannot save it.

Protein diets are dangerous in that many perceive them literally by using a lot of meat and increasing the level of cholesterol. Power must be balanced by fats, proteins and carbohydrates. It makes sense to increase the amount of protein in the diet, if you decide to play sports, especially cardionargoes. With their help prevents the destruction of muscles during training.

It is much better to start with slow steps. Just look what you eat in the first week. What is the consumption and consumption of calories. Next week, try to lose 200 or 500 calories every day and, perhaps, do some exercises. Our advice: Do you know how to teach a child to run? At first he rises four, then goes on the furniture, then gradually goes away, and then starts running.

Tip 6: Hunger How is the guaranteed way to lose weight?

Yes, hunger is definitely a guaranteed way to quickly get rid of excess weight. But it doesn't work for weight loss. Hunger will allow you only disposable scales. Weight loss achieved by fasting fasting can not last for a long time. And on the contrary, if your goal is to achieve a long and successful weight loss, you must learn to eat at least 5 times a day. Only after you reach your target weight, you can return to three dishes per day. Only effective method Lose weight is a regular diet.

Vegetarian diets - the opposite of protein. It is only more dangerous that the body dissolves the proteins and the necessary substances contained in meat and fish (for example, the same fatty acids omega-3). As a result, muscles are destroyed, appearance spoils, and due to the lack of vitamins of the group, various diseases are developing. This is also not the most effective way to lose weight quickly.

You will not be hungry, you will not be amazed by an abdominal feeling, you will not have a desire to steal something. It's just a guaranteed way to lose weight. Our advice: there is 5 times a day: breakfast, morning snack, lunch, afternoon snack, dinner. Do you know how much calories juice, coca-cola or some other drink? What about your calories that your body can make? Aromatic drinks, syrups, sweetened juices, fruit concentrates, lemonads, etc. are one of the main reasons for the growth of obesity in Western countries over the past 30 years.

Incorrect sports loads are irregular or too tense for existing physical training. They can lead to injuries. And if you combine them with diets, the body will not have the necessary meals, which will lead to the same effect, as well as the use of protein diets - the destruction of muscle tissue. At first, it is unnoticed, but in the future this process is fraught with such unpleasant consequences as convulsions, stretching, dislocation. Yes, and training in this case cease to be effective as a way of fast weight loss. Although if you correctly draw up the exercise program, the weight loss is guaranteed.

If you have such an opportunity, you drink only the pendant water. Some recipes to lose weight say that you should drink plenty of water. But there are two different opinions. Some argue that high water consumption speeds up metabolism and burning calories, while others argue that excessive fluid consumption damages the kidney and excretory system.

Tip 8: Coffee, Alcohol, Cigarettes

Our advice: Drink as often as you like, but do not drink sweet drinks. Weight loss for these substances are different. But we say, if you can, avoid them. Neither caffeine nor nicotine nor ethanol lead to anything that your body needs normal operation. When you release them, you will not be spoiled for anything.

Diets with restriction by calories. It makes sense if the calorie restriction is minus 200, a maximum of 500 kcal per day from your daily calorie rate. This is enough for weight loss. Minimum calories per day for women - 1200, for men - 1500 kcal. This is a resting rate, that is, literally, when "you lie and do not move." Usually the calorie rate per day for the average urban resident - 2000-2800 kcal, but it is better to calculate its individual. The body will definitely feel the difference and decide that hungry times came. Further the script will be the same as when fasting.

Our advice: Find another dependency - for example, jogging, you may be surprised that sport can also become very dependent. This and many others advise you different diets and guaranteed ways to successfully lose weight. But we say - do you like chocolate? It is clear that this does not mean that there is one pound of chocolate or chocolate chocolates per day, but several chocolate candies of good quality, chocolate made of natural raw materials and a high share of cocoa, it can not damage anything.

Our advice: Do you allow you to use the sugar and whip method? Why not make chocolate? When you have a goal, just leave a piece of chocolate or a small cake for remuneration. Many people, women or men decide the same problems as you. Do not be afraid to share your problems. Perhaps you can participate in the discussion of this site or anywhere else on the Internet. You can easily find many different sites and discussion forums, where dozens, and often hundreds of people solve the same questions as you.

Irregular nutrition and ban on evening meals. This ban is based on what is better to sleep on an empty stomach, because he also needs to relax. Actually, you need to eat 4-5 times a day. Three times - fully, 2 times - snacks. For the night, you can also slightly snack: a glass of milk or kefir, fruit ... Do not eat heavy food, yes. And it is better not necessary to fall asleep on the hungry stomach. This usually ends with a visit to the gastroenterologist.

How to lose weight quickly with hips?

Our advice: twice it is better to stretch, and in three it can even be fun! Exercises, tables, beautiful diet and, perhaps, something else? How to lose weight with your waist? New fame known from newspaper envelopes? Diet taking into account your lifestyle? Or nutritional supplements from natural ingredients? Learn how to efficiently get rid of undesirable kilograms before the start of the summer season, read about the latest discoveries of the breakthrough and select for yourself better diet. See how we lose weight this year!

Alcohol and diet. Alcohol rather calorie itself. In addition, it disrupts the balance of fluid output from the body and loads the liver. In fact, it is slow intoxication of the body, as in the case of smoking. And it is absolutely not combined with sports. If you want to lose weight quickly, about alcohol and cigarettes will have to forget.

Additional fat in the hips is most often associated with the so-called orange leather, that is, with unpleasant cellulite. This is a non-staple, nonsteroidal adipose tissue in the field of hip and buttocks, covered with bustling, wavy skin. Therefore, every time you think about how to really lose weight on the hips, you can't forget about it.

In the case of this part of the body, this is not just a diet or meal. For losing weight, it is important to focus on thinning "from within" using special cosmetics and suitable massages that not only help change fat from the flesh area, but also strengthen and strengthen the skin in this area, thereby reducing the visibility of cellulite. Such an action is also visually merged around the buttocks and hips.

Effective rapid slimming methods

And now we will consider really working and at the same time the fastest ways to lose weight (it is worth noting that it should be used in the complex, each of them individually, if the rest does not help get rid of excess weight quickly):

It is best to use special anti-cellulite creams that include, among other things, caffeine and heating agents, such as capsaicin, which stimulate cellular metabolism and help burn fat after absorbing the hips into the skin. How many times a day cosmetics should be used depends on how quickly you plan to lose weight. It is best to lubricate the hips twice a day and combine their use with a lymphatic massage, for example, through special gloves or massage spheres.

Such activities will stimulate lymphatic vessels in the subcutaneous department and contribute to the depletion of lymph, and as a result, it reduces the amount of fat in the hips and buttocks. Excellent results in weight loss hips bring excellent exercises. Well, you probably think now, what is "gentle" and without effort?

Drink at least 2 liters of water per day. One and a half liters - ordinary clean water, and the rest of the liquid should enter the organism of fruits, vegetables, herbal teas and greenery (ginger, parsley, salad).
Four-time meals and be sure to 3 times a day - vegetables and fruits.
Refusal of alcohol and cigarettes.
Calcium, fiber, probiotics, proteins and vitamins, all this should enter the organism from food, and not from synthetic additives.
No - degreased products.
Reduce the amount of salt.
250 kcal - to burn with physical exercises, 250 kcal - Cut from the menu (after calculating the individual daytime calorie norm).

So, the most efficient way to lose weight quickly, efficiently and without unpleasant consequences can be called a competently selected system of exercises in combination with proper nutrition. Choose special complexes Exercises for weight loss, watch your diet and focus not on those numbers that show scales, but on the indicators of centimeter tape.

Let's hurry with the answer: the exercises for the belly should not be exhaustive! Of course, running is probably the best in this case and brings better effects, but if you do not like too much, you can always choose another, more quiet type of practice. Good idea - ride a bike or ride a bike in the gym. There are also gorgeous squats and outfits.

Remember and make sure you use the correct diet along with sports and cosmetics. And it does not necessarily mean weight loss! In fact, you can eat in the same way as before, only to minimize the share of sugar in the diet. Instead of a large amount of fibers, both soluble and insoluble. Thus, you will have less appetite to sweets, and fat burning will accelerate. You will also have more energy for exercises.

Surely, every girl at least once in his life thought about how to quickly lose weight in a week, throwing the maximum possible number of kilograms. Girls are ready to starve, there is a tasteful food and express themselves with exercises, just as possible to find the desired form as quickly as possible. And how many disappointments happens when nothing happens! We will understand whether it is possible to lose weight in a week and how many kilograms can be lost.

Beautiful sexers who want to find a slim waist and a flat stomach in just 7 days, should understand that:

intensive weight loss - not the healthiest method of combating fatty deposits. It introduces the body into a state of stress, which cannot but affect health. How much are you ready to "pay" for rapid weight loss? Most girls do not even think that fast weight loss using unbalanced diets can lead to the emergence of problems with the gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before you feel the next "magical" way that promises to quickly lose weight by 10 kg per week, think if you are ready to sacrifice health. Maybe a healthy fat woman is still better than a sick fashion model? Especially since the idea does not want to lose weight, only time this process will take much more than a week;
if you are strictly followed by a dietary menu, then, undoubtedly, get rid of 5-10 promised kilograms, but first of all the fat will begin to leave at all the parts of the body, for which you are ready to undergo so much flour and deprivation. A typical portrait of a rapidly losing girl is a pointed, loose face that has lost his chest. And the belly and hips save the same volume! How much effort and such a deplorable result! To lose weight "in the right places", most likely, you will have to spend more time, besides, you will need to "connect" physical education.

If you are warned about all the consequences and are ready to start a weekly marathon, at the end of which a beautiful and attractive body awaits you, use one of the following effective techniques tested by millions of women. We will understand how much you can lose weight in a week.

Express diet will help to lose weight quickly

Method number 1 - "Hungry" diet

On the "hungry" diet, in addition to abundant drink, you need to eat chicken lean meat (200 g per day) and fresh cabbage salad (unlimited). Adhering to such a power mode, always follow your self-sensitivity. In the next 7 days, exclude any serious life from your life physical exercise.

In the event of dizziness, pre-corrupt, and other symptoms should immediately stop the diet. You need to return to normal nutrition gradually. Such a diet will allow you to quickly lose weight by 5 kg per week, but it is unsafe for health. Lose weight using this method is categorically prohibited by people having any chronic diseases. It is impossible to lose weight using this diet to teenagers and pregnant women.

Method number 2 - "Acting Diet" for 7 days

Another way to quickly lose weight by 5 kg per week, unlike a hungry diet, is not required to starve on this diet. On the contrary, the amount of food is not limited, but here the choice of products is very meager. In each of the days of the diet, there will be only permissive product.

Day 1

During the first day, it is allowed to eat only boiled rice and tomato juice. The food must be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat at the first signs of hunger. However, you can hardly eat a lot, dry hazed rice is not the most delicious food. Nevertheless, it is impossible to starve, feeling "signal" from the empty stomach, you need to eat several spoons of rice.

Day 2.

On the second day we are tight only kefir and cottage cheese. All in any quantity, without salt and sugar! This is already a more tasty diet, but not for those who do not tolerate dairy products. Nevertheless, for the sake of beauty and harmony, you can suffer!

Day 3.

Today, you will finally be able to pamper yourself with white meat, but only boiled and without spices, salt, too, cannot be added. You can eat broth derived from chicken breast, adding greens to it. Without restrictions, it is allowed to drink outstanding green or black tea. Eat with the slightest signs of hunger.

Day 4.

Repeat the first day mode.

Day 5.

Repeat the 2nd day mode.

Day 6.

Repeat the 3rd day mode.

Day 7.

On the seventh day, drink as much water as possible! Buy a bottle of dry red wine, cut a huge plate of low-fat cheese and enjoy! The last day of the "acting diet" is better to spend at home. After all, no one knows how 0.75 liters of the funny drink will affect your celoded organism. Do not drink alcohol or wear wine badly? No need to rape your body. Replace wine with pomegranate juice. And delicious, and useful, and in the head is not noise!

On the last day of the "acting diet" to pamper yourself

Method No. 3 - Test Soup

Fat burning soup proper use Can save you from 5 to 10 kg! And again you will not need to think as you can eat. The principle of this method is simple - the more soup you will eat, the hard smaster. So you do not have to starve.

To lose weight, you will need to cook vegetables soup daily on water. The recipe is pretty simple:

Take celery (350 g), onions (2 pcs.), Tomatoes (2 pcs.), bulgarian pepper (2 pcs.), Carrot (1 pc.) And a small kochan cabbage. Finely cut the vegetables, place in the bulk pan and boil on a strong fire. As soon as the water boils, slow down the fire and tomit vegetables until readiness. For taste, the broth is allowed to add garlic, spices. Turn off the fire and give the soup it is under the lid at least 10 minutes.

You will have a wonderful fat burning soup, who can be trapped as you like at first hunger signals. But neither bread, nor sour cream, no other additives to the soup should be relying.

Method No. 4 - Fruit Mix

Such a diet will suit fans of fruits that will become the only source of food on the coming week. Weight loss with a similar mode - at least 5 kilos. The total amount of food per day is no more than 1.5-2 kg of fruits. This version of weight loss will not suit people with intestinal diseases and stomach. Yes, and u healthy people With such nutrition, problems may arise, in particular diarrhea or stomach pain.

Fruits - Girl's best friends

Method number 5 - buckwheat week

Like a fruit diet, for 7 days you are allowed only to buckwheat without oil, salt and, naturally, sugar. The method is good because you do not have to calculate how much food can eat, the size of the portion is not limited.

Buckwheat - the most popular dietary product

The prerequisite for buckwheat regime is abundant drinking water or tea. In another embodiment, it permits to introduce another product in the daytime - 1% kefir, 1 liter of fermented dairy drink is assumed for a day.

Method number 6 - no carbohydrates!

It is necessary to exclude all complex carbohydrates - the main source of overweight problems. Such weekly diet In a coupe with daily physical exertion will help you to become 3-4 kg slimmer.

Method number 7 - express diet for 7 days

General Principles Express Dieting: Daily Consumption of Calories Do not Bole 800-1000, an unloading day is performed on the third day - 1.5 liters of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 feces).

Menu on 1, 2, 4, 5, 6, and 7 day:

Breakfast - oatmeal or muesli.
Second breakfast - yogurt or kefir, fruit.
Lunch - fish or boiled chicken, buckwheat porridge.
Dinner is low-fat cottage cheese and salad of raw vegetables.

Method No. 8 - Blitz diet

Blitz mode (or diet from Larisa Valley) is considered very effective. The simple and diverse menu will allow you after 7 days to get rid of 5 to 7 kg.

1st day: 0.5 l kefir, boiled potatoes - 5 pcs;
2nd day: 0.5 l kefir, sour cream - 200 g;
3rd day: 0.5 l kefir, cottage cheese - 200 g;
4th day: 0.5 l kefir, boiled chicken - 500 g;
5th day: 0.5 l kefir, carrots - 500 g, prunes - 300 g, apples - 1 kg;
6th day: 1 l kefir;
7th day: Mineral non-carbonated water - 1 l.

Each day products are divided into 2 equal parts. The first meal must occur no later than 1 hour after sleep. Dinner - no later than 18:00.

Method No. 9 - Cheese Week

Breakfast - 1 melted cheese and a glass of unsweetened tea;
Lunch - 1 boiled boiled egg, 1 tomato;
Afternoon person - a small apple;
Dinner - 1 cucumber, greens and 20 g of cottage cheese;
Before bed - a glass of table white wine.

Holding to this regime, you can reset from 7 to 9 kg in one week.

Method number 10 - I love vegetables!

Vegetable diet is not only effective, but also useful. Weight loss is achieved mainly due to the fluid and cleansing of the intestine from the body. The daily diet consists of products with light diuretic action and raw vegetables.

Vegetables will help you not only lose weight, but clean the body from toxins

The first day is unloading. You can eat only vegetables. They will help clean your body from unnecessary kALOV MASS.And you say goodbye from 1-2 kg. Be sure to drink water throughout the day. Abundant fluid consumption will strengthen the cleansing process. On the morning of the second day you can admire a markedly flattened stomach!

The task of subsequent days is to remove excess water. It is allowed only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. In total, a plumb on this seven-day diet is an average of 4-5 kg. Consider that the fat consumption is minimal, so the weight will return quickly enough.

Method number 11 - I save water

Another mode, the effectiveness of which is due to the so-called "drying" of the body. Within 4-7 days, you are tight in one of the proposed options:

1 kochan cabbage and 1 l of water;
400 g of fish (tuna) and 1 l of water.

Many models are sitting on such a diet in emergency cases. After it, in no case can not immediately argue. Otherwise, you will not only return all the lost kilograms, but also acquire a couple of new ones.

Other methods of rapid weight loss in 7 days

Increase exercise. Daily aerobics classes 2 times a day in the morning and in the evening will help you not only to remove extra folds, but also pull the muscles, make a silhouette more relief, clear.
Completely excluding salt from the diet, you can get rid of 1 to 3 kg.
Restricting the daily consumption of fat to 25 g, you will work out at least 3 kilos.
Feeding as often as possible with croups, you free your body not only from excess fat, but also from slags, toxins.

I deciding how to quickly lose weight in a week, we must not forget that all express diets are quite effective, but it is impossible to get involved. They will become an excellent solution in situations when you need to quickly lose weight. However, it should be remembered that when you return to the usual way of life, a kilogram will return again. The most correct diet is rational and reasonable nutrition. Limited consumption of sweet, flour, small portions and daily aerobic loads are creating wonders. If you wake up these, in general, simple rules, you will never have to exhaust your body hard and often unsafe diet.