Losing less than 120 hairs per day is an inevitable fulfillment of the human aging program. However, the excessive rate of loss of the cover is indicative of pathology. This article discusses causes of hair loss in women and methods of treating the disease.

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Types of baldness

There are the following types hair loss and alopecia formation:

• Focal. Hairless patches are formed, which gradually merge.
• Subtotal. Up to 50% of the original strands are lost. At the same time, eyebrows and eyelashes fall out.
• Total. Complete baldness occurs.
• Regional. Hairless patches appear on the temples and back of the head.
• Shearing. Pockets with broken hair appear.

Causes

Why do women lose hair on their heads?

Hair loss in women

Distinguish between external causes, which a woman is able to correct herself, and internal, for the elimination of which the help of a qualified specialist is required.

Important! Exists external reasons hair loss, which a woman is able to eliminate on her own, and internal, when medical help is required.

External causes

Allocate the following reasons on which there is severe prolapse hair in women:

• stress;
• care errors;
• bad habits;
• poor nutrition.

Excessive experiences, lack of sleep, mental and emotional overload affect the loss of the cover and cause its accelerated death. Solar radiation, cold, atmospheric precipitation destroy the integumentary follicles.

Head hair falls out in women with frequent use tools for drying and curling. Perms, tight braids, ponytails, dreadlocks, lead to traumatic stress and loss.

Smoking negatively affects the condition of the strands, makes them brittle. With alcohol abuse, toxic aldehyde.

The body tries to get rid of the poison in all ways - excretion with excrement, sweat and curls, as a low-value part of the body.

Bad habits include exhausting diets for weight loss, as well as religious fasts, in which the female body suffers from a lack of biologically active substances. The body supplies hair follicles scarce components on the residual principle, forcing them to starve.

Irregular food intake, snacking on the go, frequent fast food consumption adversely affects the body, and hair in particular. The need of pregnant and lactating mothers for individual food elements increases significantly. The body considers the main task of procreation, therefore, even in the absence of food, it will force the gland to synthesize milk at the expense of the body's resources, despite severe hair loss in women.

Internal reasons

The appearance of the curls is judged on the state of health of a woman. Allocate listed below internal reasons hair loss in women:

• skin pathologies;
• osteochondrosis;
• endocrine abnormalities;
• alimentary pathologies;
• side effects of medications.

Hair falls out in women with fungal, bacterial infections, as well as diseases of non-infectious etiology - psoriasis, eczema, seborrhea. The more neglected the ailment, the stronger the loss.

With cervical osteochondrosis, the innervation of the bulbs is disturbed, as well as their blood supply. Therefore, hair falls out.

Girls rarely have problems with falling out, but by the age of thirty there are difficulties associated with planning. Hormonal changes occur.

The woman ceases to protect herself, takes drugs that stimulate conception. This is why hair comes in. In addition, there are disorders in the activity of the thyroid glandula.

Some women have congenital predisposition to baldness, like that which occurs in men. However, the unequal hormonal background hinders the implementation of this scenario. With aging, reproductive functions fade away, the ratio of estrogens and androgens decreases, and the hereditary program begins to be realized.

That is why hair thinning in women who have reached the age of forty. The problem may appear earlier if polycystic ovary disease occurs. After 50 years menopause is approaching, in which estrogen deficiency becomes the cause of hair loss.

An unbalanced diet is involved in the occurrence of alopecia in women, as well as disease of the structural components of the digestive tract. If diarrhea develops, nutrients cannot be absorbed in time.

Why does hair fall out

Loss in women is associated with the appearance of the following age-related diseases, or rather, with the use of drugs for them:

• hypertension;
• deposition of uric acid salts;
• arthritis;
• anemia;
• atherosclerosis;
• heart disease;
• osteochondrosis;
• systemic pathologies;
• tumors.

What diseases cause hair loss in women? Most of the medicines used to treat the above pathologies, acts trichotoxic, damaging hair follicles.

Important! Loss of strands is a signal of aging female body and the presence of chronic diseases.

Treatment

Therapeutic procedures for hair restoration in women last for years, and the achievement of results in advanced situations is not guaranteed. The treatment is effective, if started earlier than 3 years after the appearance of the primary signs of strand loss.

What to do in case of hair loss? The first step is to consult a dermatologist or trichologist. He appoints complex treatment ailment using the following therapeutic techniques:

• drug therapy;
• physiotherapy;
• folk remedies;
• health food;
• care.

Drug therapy

There are many hair follicles on the human head, some of which are functioning, while others are dormant. There are no medications to stimulate the formation of new bulbs, therefore the therapeutic effect is aimed at strengthening those in working order, as well as activating the reserve ones.

What to take for baldness

The following are in demand medicines:

• Sedatives - Reloxosan, Novopassit.
• Drugs that normalize tissue blood circulation - Curantil, Solcoseryl.
• Hormonal agents - Flucinar, Dexamethasone.
• Immunocorrectors - Cyclosporin, Anthralin.
• Tranquilizers - Sibazon, Azafen.
• Vitamin and mineral mixtures - Perfectil, Alphabet.
• Fortified shampoos, lotions - Vichy, Neopid, Rinfoltin.

When medications do not help with hair loss, apply a transplant strands or other operational methods.

Physiotherapy

There are methods to eliminate hair loss using the following physiotherapy procedures:

• Galvanization. Action of the weak electric current stimulates metabolic processes hair follicles.
• Electrophoresis. Move to the scalp medications using direct current. This trick enhances and prolongs the effect of drugs.
• Darsonvalization. High frequency magnetic waves are used. There is an expansion of the arterioles that feed the bulbs.
• Laser therapy. Stimulates the flow of lymph from follicles, accelerates the processes of tissue and cell regeneration. Heals seborrhea as well as shingles.
• Cryotherapy. Action on the center of baldness liquid nitrogen.
• Massage.

Head massage against hair loss

There are the following varieties of massage procedures:

1. Using a laser comb or massage brush.
2. Aromatherapy. The scalp is rubbed using essential oils.
3. Massage with a warm towel.

Folk remedies

Grandma's recipes for hair loss do not always help, but they do not cause harm either. Here is some of them:

• After washing, the head is additionally rinsed with nettle broth.
• Rubbing vegetable oils... It is recommended to use a heated a mixture of burdock with castor... After applying the oils, women put on a hat and stand for several hours. Remove with a light shampoo.
• A mixture of chopped onions, egg yolk and burdock oil is applied to the head 60 minutes before washing it.
• Soaked rye bread smear on hair. After three hours, wash off with water.
• Rub onion juice into the skin.
• Rinse the head with onion peel infusion.

Important! It is possible to stop hair loss with timely referral to a specialist and long-term treatment.

Care

Suspend baldness in women, you can if you follow the recommendations below:

• Refuse the use of spicy, fatty, smoked, strong coffee, alcohol, tobacco, limit sweets.
• Get rid of harsh cosmetics by switching to gentle products.
• To get a haircut, abandoning tied braids and ponytails.
• Stop using hair dryers and curling.
• Use cosmetics with therapeutic effect, for example - coconut oil, tocopherol nicotinate, phytoaxil.
• Avoid overload and stress.
• In rainy weather, protect the hair follicles with an umbrella, and in hot or cold weather wear a hat.

thanks

The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. A specialist consultation is required!

Hair loss and their regeneration are two normal physiological processes that constantly occur throughout a person's life. They are normally invisible. You can talk about pathological hair loss if a person notices one of the following symptoms:
1. A lot of hair remains on the pillow in the morning. They can also remain on the floor and furniture.
2. When combing the head, a large amount of hair remains on the comb.
3. The hair on the head is thinning, areas are formed on which they are completely absent - bald patches and bald patches.

If a person has a lot of hair loss, then it may be symptom a huge number of different pathological conditions, ranging from banal vitamin deficiency and ending with serious illnesses.

If hair falls out with hypo- and vitamin deficiency: what vitamins are needed
the body?

Immediately it is worth making a reservation that it is very simple to write off hair loss as a lack of vitamins or some minerals. Most people do that. But the reason for this symptom may not be hidden in hypovitaminosis. Therefore, if you have a lot of hair loss, you should not make your own guesses. It is advisable to visit a trichologist or dermatologist who will understand the reasons in detail and give recommendations.

Hair can fall out if the body lacks vitamin A, B vitamins (especially B 2), folic acid, pantothenic acid, vitamin F, biotin. There may also be a lack of calcium, zinc, selenium and silicon. In turn, hypovitaminosis itself can be due to two main reasons:
1. Lack of vitamins and minerals in the diet: to combat hair loss, in this case, it is enough to diversify food useful products, or start taking vitamins in the form of pills or capsules.
2. Impaired absorption of vitamins by the body is a condition that is more difficult to fight.

If you suspect that your hair is falling out due to a lack of some vitamins and important biologically active substances, you can adhere to the following nutritional recommendations:

• consumption of large amounts of greens, fruits, vegetables;
• wholemeal bread and bran - foods rich in B vitamins;
• egg yolks, liver and kidneys, lean fish meat are rich in vitamins;
• increase the amount of fermented milk products and vegetable oils.

Can be purchased and accepted vitamin complexes, which are presented in a wide range in pharmacies. If the hair still falls out, it is worth contacting a dermatologist.

What to do if hair falls out during and after pregnancy
childbirth?

During pregnancy, a woman's body always undergoes colossal changes. Most often, they lead to the fact that the condition of the hair improves, it becomes thicker, silky. This is due to the increased production of female hormones responsible for maintaining pregnancy.

But sometimes, on the contrary, a pregnant woman's hair falls out. In most cases, this is due to two reasons:
1. Insufficient hair care. Often, pregnancy and preparing for the birth of a baby are accompanied by a lot of trouble, and a woman simply does not have time to devote time to her appearance.
2. Lack of vitamins and minerals. The woman's body has to provide all the nutrients for both herself and the child. Regular food may not be enough to meet these needs.

But the wrong shampoo can exacerbate other factors that can cause hair to fall out. To protect yourself from such problems, it is worth listening to some recommendations regarding the choice of shampoo:
1. It is necessary that it contains as little surfactant as possible. Preference should be given to detergents of natural origin. Shampoo, which contains a large amount of surfactants, lathers better, but it negatively affects the condition of the scalp and hair.

2. Undesirable ingredient - mineral oils. Being refined products, they have a negative effect not only on the skin and hair, but also on the body as a whole.
3. Parabens can also have a negative effect: ethylparaben, methylparaben, butylparaben and propylparaben. It is better if the shampoo contains none at all.

Dermatological diseases of the scalp

Seborrheic dermatitis

This is an inflammatory disease of the scalp and face, the development of which is provoked by the microorganism Malassezia furfur - a yeast-like fungus. Seborrheic dermatitis is manifested by the following symptoms:

• The defeat usually covers the area of ​​the face, hairy part head, ear canals, neck. On the body, the lesion develops in the area of ​​the sternum, armpits, navel. In short, seborrheic dermatitis develops where there are sebaceous glands.
• With this disease, the hair on the head and in the indicated places falls out.
• The skin of the face becomes inflamed, begins to peel off, and this condition is accompanied by severe itching.
• A large number of white flour-like scales appear on the head. Itching of the head worries. The patient may perceive this as dandruff, and begin to wash their hair more often. However, this only contributes to the further spread and progression of the process.

Seborrheic dermatitis with hair loss needs to be treated by a dermatologist.

Psoriasis

Psoriasis is a chronic dermatological condition in which hair falls out if it affects the scalp. Also, psoriasis has other characteristic symptoms:
1. Psoriatic plaques form on the skin in different places (especially where it is rubbed by clothing). They may have different sizes and slightly different appearance but in general they usually look like caked wax droplets on the skin.
2. Usually the disease has a cyclical course. Periods of exacerbation are followed by an improvement in the patient's condition. Sometimes psoriasis can run continuously, and then its symptoms disappear in whole or in part only with the appointment of appropriate treatment.
3. 10-15% of patients develop psoriatic arthritis - an inflammatory lesion of the joints.

Elimination of hair loss and other symptoms of psoriasis is possible only when prescribed correct treatment a dermatologist.

Trichophytosis, microsporia, favus

These fungal infections are often referred to as ringworm. In this case, the patient's hair falls out not on the entire head, but in foci. Most often, the point is not at all in hair loss, but in breaking them off, since as a result of the disease, they become very thin in the root area. Other symptoms that accompany fungal infections of the scalp:

• itching, burning, other discomfort;
• the appearance of plaques, red spots on the skin, which are small at first, and then grow, merge with each other, form screenings;
• peeling of the skin in the area of ​​the affected areas;
• with a suppurative form of trichophytosis, a purulent-inflammatory process develops in the scalp;
• then, at the site of suppuration, scars form, on which hair never grows later.

A timely visit to a dermatologist and the beginning of competent treatment will help stop the pathological process by early stage, and save your hair.

Hair loss with androgenetic alopecia

In 95% of cases, hair in men falls out precisely because of androgenetic alopecia- genetically determined hereditary condition. The main male sex hormone is testosterone. Under the action of certain enzymes, it turns into dihydrotestosterone - the active form. DHT acts on the hair follicles, disrupting their nourishment and causing hair loss.

Typically, men's hair begins to fall out in the forehead area. The so-called bald patches appear. Gradually the entire forehead and the center of the head become bald. Hair remains only on the back and sides; over time, complete baldness may develop. This process is irreversible. First, after normal hair falls out, only thin vellus hairs remain in their place, which are not able to cover the scalp. Then the mouths of the hair follicles are overgrown connective tissue, and no hair can grow on the head.

The skin in the bald spot becomes thinner and shiny.

Androgenetic alopecia is also noted in women, because their body also produces a small amount of male sex hormones. But they usually don't have all their hair. Cases of complete baldness in a woman are extremely rare.

Alopecia areata

Alopecia areata is a disease in which hair does not fall out all over the head, but only in a certain area. It can be small or cover almost the entire scalp area.

The causes of hair loss in alopecia areata are still unknown. Many doctors believe that pathology is associated with impaired immunity and autoimmune reactions, genetic predisposition, living in an unfavorable environmental situation.

There is currently no cure for this type of alopecia. The doctor may prescribe corticosteroids to the patient to stimulate hair growth. However, this does not correct the root cause of the problem.

Scalp injuries

These conditions are known as cicatricial alopecia. After traumatic exposure, the hair in the area of ​​the scar falls out, and then does not grow in this place.

Cicatricial alopecia and hair loss can be caused by:

Often there is severe hair loss in women, the reasons for which only a doctor can determine the treatment. The phenomenon is due to various reasons. Don't panic. It is quite possible to fight with it. The main thing is to identify and eliminate or neutralize the cause.

Hair Loss Causes

The most common ones are:

• illness internal organs and infectious diseases;
• pregnancy, menopause;
• intoxication;
• diet;
• the use of hot curling irons;
• stress;
• the presence of cancer.

Hair loss from disease

This can be facilitated by:

1. Diseases gastrointestinal tract(gastroduodenitis, enterocolitis, dysbiosis, etc.).
2. Diseases of the genitourinary system.
3. Diseases thyroid gland... Diabetes.
4. Avitaminosis.
5. Postoperative condition.

Loss may be associated with certain diseases of the body. Hypothermia, eating poor quality food, abuse alcoholic beverages, smoking leads to the activation of Helicobacter pylori bacteria and to diseases of the stomach and intestines. If the patient does not go to the doctor on time and does not undergo a course of treatment, then the disease becomes chronic.

At chronic course disease, the patient's body is depleted, vitamin deficiency appears. In addition, there are crashes in the immune system: immunity decreases, and this, in turn, leads to damage to the hair follicles and, as a result, to the loss of vegetation.

A decrease in immunity also occurs in other diseases, such as pneumonia or just the flu.

Excessive hair loss can be not only a cause, but also a symptom of the disease. It begins with an infection of the genitals. If, in addition to hair loss, there are rashes on the genitals and all over the body, itching of the genitals, sore throat, swelling lymph nodes, this suggests that there is a genital infection. In this case, the loss of eyebrows and eyelashes occurs. Perhaps this is syphilis or another disease of the genital tract. It is urgent to get tested and start treatment with a qualified doctor.

Possible loss hairline with diseases of the thyroid gland. If the function of the thyroid gland is reduced, then the loss will be gradual and even.

With increased function of the thyroid gland, focal loss of vegetation occurs - in certain areas of the skin. The same loss in this case will occur with the hair on the legs and arms. In addition, the quality of the hair changes - it becomes brittle and dull.

In diabetes mellitus, the pancreas is affected, and its defeat can cause hair loss.

The main reasons for profuse hair loss during illness are vitamin deficiency and decreased immunity. For normal functioning, the body vitally needs vitamins B, C, D and E and some substances - zinc, calcium, copper, magnesium. If they are absent, the bulbs will be weak, they can be easily destroyed. Any mechanical action on the hair such as wiping it off with a towel, combing it, or running it with a stream of water will cause hair to fall out.

Too long treatment with hormones can also cause hair loss, since not all hormones are good for our scalp.

The reason for the loss can be the condition after the operation. In this case, immunity decreases, the hair becomes weak and brittle. Do not worry - the body will gain strength and everything will be restored.

Pregnancy, feeding and menopause

During pregnancy, the hormonal background of the woman's body changes, but the hair does not suffer during this period. Nature made sure that they are soft, shiny, silky in a pregnant woman.

After childbirth, a woman experiences an increase in the blood levels of the hormone prolactin, which causes hair loss. But, as a rule, such loss lasts for several months, after which the hair grows back and becomes soft, shiny and flexible. Only in rare cases, loss of vegetation during the feeding period requires the intervention of a doctor.

Severe hair loss in women may be associated with menopause. With menopause, the hormonal state of the female body changes. The growth of the production of the male hormone begins, in connection with which the hair on the head begins to fall out, and on the face in the chin area and above the upper lip - to grow.

Intoxication of the body

Hair very thinly feels all the phenomena that are unfavorable for the body. In the bulbs, the metabolism occurs very quickly, so the hair will be the first to feel if you have eaten poor-quality food, if you work in a chemically polluted enterprise or use outdated cosmetics and perfumes.

With various poisonings, baldness looks different. For example, in case of poisoning with salts of heavy metals, hair falls out in shreds; in case of barium poisoning, it falls out not only on the head, but also on the eyebrows. With boron poisoning, hair thinns.

The hairline falls out during mercury poisoning, although the main danger is that the cardiovascular, digestive and reproductive systems fail.

The most dangerous poisoning is thallium. With it, baldness can occur. Female pattern baldness looks especially unpleasant.

In case of poisoning with chemicals at work, you must urgently consult a doctor and immediately stop contact with toxic substances.

Diet harm

Often the reason strong loss long-term use in women different diets and great weight loss. Firstly, the body is weakened, and secondly, the female adipose tissue performs certain functions. She produces a female hormone and is involved in the metabolism of vitamins and minerals. The structure of the diet for weight loss changes. Hair becomes thin and brittle, partially falls out.

Other causes of the disease

Modern curling irons or straighteners are very harmful. No amount of heat protection creams will save your strands from structural changes under the influence of heat.

Stress is the root cause of many illnesses. Everyone felt on themselves that after experiences, lack of sleep, nervous shocks, the state of health sharply deteriorates. These same situations become the causes of hair loss.

In the case of vegetation loss due to stress, as in the case of illness, it is necessary to deal with the root cause - to be treated for stress.

In the case of an oncological disease, hair falls out not so much from an ailment, but as a result of treatment. malignant tumors... The fact is that the cells of the bulbs divide very quickly, like the cells of malignant tumors. Chemotherapy treatment is aimed precisely at combating rapidly dividing cells. Therefore, the hairstyle suffers.

Hair usually recovers quickly after chemotherapy treatment is stopped.

At radiation therapy hair does not fall out. Rather, they can fall out if the head is subject to irradiation. But even in this case, the hair will grow back in 3-6 months.

Treatment in the clinic

Better not to self-medicate. First of all, you need to find out what is the cause of hair loss. To do this, you need to undergo an examination in a polyclinic with a specialist trichologist. You will be given directions to biochemical analysis blood that will clarify the picture. Still good to do spectral analysis dropped strands to find out in what state they are and what trace elements they contain.

It is also necessary to conduct an ultrasound examination of the kidneys and liver, the diseases of which affect the condition of the hairline. It is worth going to a gynecologist-endocrinologist and checking the condition of the thyroid gland. After all the examinations, the doctor will prescribe treatment for you.

Folk remedies

And yet it is possible, if not treated, then to improve the condition of the hair with home remedies. Traditional medicine is full of hair loss treatments for all types.

The simplest recipe is aloe juice compress. For a compress, you need to take two aloe leaves from below (they must be at least 3 years old), cut them finely. Then squeeze out the juice. Soak gauze with juice and make a compress on your head. Such a compress should be done 2 times a day - in the morning and in the evening.

Initially, you need to make sure that the problem really exists. Hair always falls out in all people. The only difference is in the number of lost hairs. To do this, you need to conduct a small test.

Comb well. Now remove all hair from the comb. Comb the strands again. Examine the comb carefully. If you find up to seven hairs on it, you can be congratulated. This is normal, the problem of baldness has bypassed you. The detection of eight to 15 hairs indicates an average shedding intensity. Well, with a larger amount, it is necessary to urgently contact a trichologist.

Hair falls out terribly: reasons and what to do

Are your hair falling out in bunches horribly? How to get rid of such a problem? If, after the test, your assumptions were confirmed and your hair really falls out strongly, you should immediately contact a specialist. Do not ignore this recommendation. Indeed, the massive loss of strands can have a rather serious reason, which cannot be determined without examination.

Basic "why"

It is important to understand why hair loss occurs. There are many reasons for baldness. They can be downright commonplace and easy to deal with. But sometimes the sources of the problem are quite serious, requiring long-term treatment. Most often, such factors lead to the loss of strands.

• Weakening of immunity. Is your hair falling out sharply? Perhaps you have recently suffered a cold, the hectic pace of life leads to "undermining" your health. The body weakens, hair crawls out and falls everywhere, thereby irritating others. It also has a detrimental effect on the condition of the hair.
• Hormonal imbalance. Such phenomena are encountered by pregnant women, adolescents during puberty, or women during menopause. Hormonal disorders lead to a variety of pathologies, including hair loss. If the imbalance is dictated by natural processes, then you should not panic. Over time, everything will be restored. But sometimes endocrine ( diabetes, thyroid problems) or gynecological diseases(ovarian disease).
• Stress. Strong emotional upheavals lead to spasm of blood vessels in the head. This significantly impairs the flow of nutrients and oxygen to the bulbs. That is why stress can lead to massive hair loss.
• Avitaminosis. Deficiency of vitamins, minerals causes the body to lose hair.
• Climatic conditions. The sun and frost have a detrimental effect on the condition of the curls. And very often the problem of loss is observed in those people who like to walk without a hat in winter.
• Taking medications. Almost all drugs have side effects... Some of them can cause hair loss. Such consequences can be caused by drugs for gout, hypertension, anticoagulants and antidepressants.
• Dandruff. If you ignore the appearance of dandruff, then in the future it leads to clogging of the pores, as a result of which the bulbs weaken. Hair loss begins.
• Vascular disorders. If blood circulation is impaired, the hair follicles are not getting the nourishment they need. This leads to a weakening of the strands. Hair begins to fall out along with the bulbs. Osteochondrosis and atherosclerosis can be the cornerstone of insufficient blood circulation. Bad habits, abuse of tea, coffee can worsen the situation.
• Not proper care. Aggressive care products containing alcohol, peroxide, ammonia can lead to a problem. Hair loss is often seen after dyeing. Baldness can be the result of excessive enthusiasm for an iron, hairdryer, curling iron.
• Heredity. A genetic predisposition to baldness cannot be ruled out. The most common hereditary factor in hair loss occurs in men. This "preference" is associated with sex hormones - androgens.
  To understand the cause of hair loss, you should immediately contact a specialist. He will conduct an examination, say that you can drink, and perhaps the situation is not quite neglected and you can solve it in time. At the same time, you should not look for a solution on the Internet and go to the forum, where they often give the wrong advice.

How to Replenish Vitamin Deficiency

Very often, the problem lies in improper nutrition, which does not provide the body with all the necessary nutrients. What substances are important for hair can be seen from the table.

Table - What vitamins are lacking in the body if hair falls out, and what products to make up for the deficiency

Vitamins	Deficiency symptoms	How to restore the shortage
A	- Severe loss; - growth retardation; - dull brittle hair	- Fish fat; - fermented milk products; - liver; - eggs (yolks); - greens; - fruits, vegetables of orange, red color
IN 2	- Excessive fat content near the roots; - increased dryness of the tips	- Wheat; - rye; - nuts (especially almonds, peanuts); - buckwheat; - grape; - dairy products; - greens; - figs; - dates
B3 or PP	- Dry thin hair; - growth retardation; - strands are weak and dull	- Dairy products; - tomatoes, grapes, apples; - peanuts, Walnut, cashews, almonds, hazelnuts; - rice, buckwheat, pearl barley; - peas, lentils; - garlic, carrots, potatoes; - raspberry, mulberry, peach, apricot
AT 5	- Enhanced dropout; - early gray hair	- Buckwheat, oatmeal; - cucumbers, carrots, cabbage, onions, apricots; - peas; - yeast; - egg yolks; - mushrooms, nuts; - kidneys, liver
AT 6	- Loss of shine; - too dry scalp	- Oranges, grapes, bananas, cherries; - tomatoes, cabbage, green vegetables; - rice, wheat, buckwheat; - dairy products; - nuts
WITH	- Destruction of follicles; - hair loss with cunning; - strands become dull, lifeless, brittle; - pallor of the skin	- Pepper, carrots, cabbage; - lemons, currants; - garlic, onions; - watermelon
E	- Pigmentation disorders; - the appearance of gray hair; - excessive dryness	- Corn, green beans; - onions, parsley; - almonds, peanuts; - sunflower seeds; - buckwheat, legumes; - linseed, sea buckthorn oil

Don't forget about minerals. So, iron deficiency leads to rapid alopecia (baldness). And a lack of zinc provokes dandruff.

Where to start the fight

The causes of baldness are very diverse and in most cases, several factors lead to hair loss. Therefore, you should not experiment on yourself, testing various fashionable novelties or folk remedies. Start by figuring out the reason. And for this, contact the specialists. What to do in case of hair loss on the head in the first place.

• Visit a trichologist. This is a doctor who deals with the elimination of diseases of the hair and scalp. He will conduct a trichogram (this is a check of the hair structure).
• See a therapist. The specialist will prescribe the delivery of laboratory tests (blood, urine). The therapist will assess the situation and refer you for consultations to narrow specialists.
• Consult an endocrinologist. The doctor will recommend getting tested for hormones. This will eliminate the risk of developing endocrine disorders.
• Visit your gynecologist. Swabs and blood tests, which the gynecologist will refer to, will rule out infections that can also cause massive hair loss.

How to provide proper care. What to do if your hair falls out

If your health does not fail, then you can stop hair loss on your own, simply by organizing the correct care for the curls. But do not wait for an instant transformation into a beautiful princess. It will take time for the hair to fully recover. Essential guidelines for nursing professionals.

• Don't wash your hair daily. Each hair is covered with a lipid layer that protects the strands from aggressive external influences. This film is easily destroyed during shampooing. Curls that have lost their protection are damaged. Lifeless strands climb out. Experts recommend washing your hair as it gets dirty. Optimally, twice a week. Too dry strands - once in seven days, and oily strands - three times.
• Trim the ends in time. Even the highest quality cosmetics are unable to completely protect against hair stratification. The cut strands look lifeless and are constantly confused. And therefore, they must be constantly cut.
• Apply masks and peels. To gradually restore the strands or protect them from loss, it is recommended to apply balms twice a week or nourishing masks... They will provide the necessary nutrition and hydration. A peeling that improves blood circulation is recommended once a week.
• Use organic shampoos. These products remove just dust and grease from the hair, and do not harm the strands. For daily care, shampoos based on either olive oil are recommended. In the case of pronounced loss, agents from extracts of chamomile, burdock, nettle, calendula are preferred.
• Don't overuse leave-in creams. Use such cosmetics to a minimum and preferably only in the summer, when the strands need protection from ultraviolet radiation.
• Give up styling appliances. Try to use irons and hair dryers only in extreme cases.

To strengthen hair follicles, increase blood circulation in tissues, trichologists recommend massage. This procedure is easy to accomplish with a wooden comb with rounded, sparse teeth. When combing with such a comb, the skin is massaged, and at the same time, trauma to the integument is completely excluded.

What the doctor will suggest

Hair loss is not a new problem. Therefore, trichologists have developed whole treatment courses that allow you to restore the strands. Based on the tests passed, the specialist will determine which vitamins you need to drink in case of hair loss on your head and will select the necessary complex of drugs.

Pharmacy preparations

Correctly selected vitamin complexes provide a comprehensive effect on the strands. They compensate for the deficiency of nutrients, activate metabolic processes. Hair receives enhanced nutrition and high-quality hydration. Pharmaceutical preparations can eliminate dandruff, itching of the skin and prevent the appearance of early gray hair.

• "Perfectil". The complex is based on a combination of minerals and vitamins with additives and bardan. Such a remedy is considered one of the most effective fighters for beauty and hair restoration. Positive results become noticeable within a couple of weeks. But "Perfectil" has side effects which manifests itself in the form of abdominal pain and vomiting.
• "Inneov" Hair Density ". The main action of the French drug is aimed precisely at stopping the loss of strands. The complex contributes to the powerful enrichment of the bulbs with nutrients and oxygen. As a result, the production of creatine is activated. Thanks to this effect, the hair stops falling out and becomes shiny, smooth, and its volume increases. But the course of treatment with such a drug should last a whole year.
• Alerana. The dual formula of the product provides permanent hair protection. The daily formula includes substances that nourish the bulbs and protect the structure from damage. At night - components that provide rapid regeneration, stop hair loss and activate hair growth. The course of treatment lasts about three months.
• "Merz Special Beauty Dragee". The German remedy will help women who often resort to perm or hair dyeing. It activates the growth of strands, increases their resistance to negative factors, and stops hair loss.
• "". A powerful hair loss treatment. The complex will help restore curls after staining, thermal effects.

Do not resort to self-treatment such drugs, without a doctor's prescription. During pregnancy or breastfeeding it is recommended to refrain from such means.

Homeopathy

A lot of hair is climbing and every day there are more and more of them. To treat hair loss, your doctor may recommend homeopathy. These funds have an important advantage. They provide a comprehensive effect on the entire body. Thanks to this, not only hair restoration occurs, but also health is significantly improved.

A homeopathic doctor will investigate the cause of the problem and recommend one of the following remedies.

• "Likopodium". Effectively combats alopecia.
• "Kalium carbonicum". It will help with excessive dryness of the head.
• "Kalium Sulfuricum"... Biologically active complex. The drug is prescribed if dandruff appears, the head itches, and the hair falls out en masse.
• "Acidum phosphoricum". It will help stop hair loss, if the latter is provoked by psychological factors, excessive stress.

Despite the high safety of herbal preparations, it is unwise to take homeopathic medicines on your own. Only a homeopathic doctor can advise a drug that is effective in each case.

Cosmetic procedures

Cosmetic procedures will be a good help to the prescribed vitamin complexes. Such modern methods of treatment allow you to strengthen the bulbs, activate metabolism and protect the strands from loss. The doctor may suggest the following sessions.

• Peeling. The procedure consists in cleansing the skin of small keratinized particles that clog the pores and prevent the bulbs from receiving the necessary nutrition.
• Head massage. The exercise strengthens hair follicles, accelerates blood circulation.
• Darsonval. With the help of a current they act on the skin. The bulbs are awakened, their nutrition is increased. The procedure has many contraindications, so you can start it only as directed by a specialist.

The power of folk remedies

Folk remedies for hair loss should not be overlooked. Recipes, proven for millennia, will allow the strands to return to density, silkiness and prevent hair loss.

Healing oils

Natural oils provide a beneficial effect on the strands. The easiest way to use such components is to add a few drops to a balm or shampoo. The following oils are preferred:

• linseed- protects against loss, accelerates the growth of strands;
• olive - strengthens the bulbs, stimulates growth, olive oil improves the appearance of hair, makes it smooth;
• sea ​​buckthorn - activates metabolism, improves nutrition;
• jojoba - removes dryness, restores the structure of brittle hair;
• coconut - strengthens curls, moisturizes qualitatively, enhances resistance to thermal effects and a negative external environment, protects from cutting.

Castor oil help

Peculiarities. With hair loss Castor oil it is recommended to use it in its pure form. The product is the source fatty acids that provide the bulbs with nutritious nutrition. The oil helps with seborrhea, eliminates dandruff. Oil compresses should be applied to the hair once a week.

Procedure

1. A little oil is heated in a water bath.
2. The warm mixture is applied to the roots and gently massaged with a brush or soft toothbrush.
3. The head is wrapped in cellophane and insulated with a towel.
4. After 40 minutes, the mixture is washed off.

Parsley recovery

Procedure

1. A decoction is made from parsley root using two or three rhizomes in two glasses of water.
2. Soak gauze with warm broth.
3. The compress is placed on the head.
4. They put on a cellophane cap and wrap them up with a towel.
5. After an hour, the hair is washed with water. Do not use shampoo.

Rinsing with nettles

Peculiarities. You can use both fresh nettle and dried plant. A healing infusion is prepared from the herb. It saturates the strands with useful substances and protects against hair loss. Apply the infusion as a rinse after the usual shampooing.

Procedure

1. Nettle (two tablespoons) is poured with boiling water (0.5 l).
2. The container is closed.
3. The solution is infused for one hour.
4. Then the liquid is filtered.

Onion treatment

Peculiarities. Onions are very good for your hair. Burning juice enhances blood circulation, activates the flow of nutrients. It eliminates dandruff, protects against hair loss and makes strands stronger and healthier.

Procedure

1. Onions (half a head) are chopped in a blender.
2. The hot gruel is mixed with two teaspoons of honey.
3. The mixture is applied to the scalp and gently massaged.
4. Leave this remedy for 30-45 minutes.
5. Wash off with water with the addition of a few tablespoons of vinegar.

Egg wash

Peculiarities. Beauticians recommend washing your hair with an egg. However, it is most often shared. Protein, effective remedy to restore the structure and ensure shine, it is used for oily hair... The yolk, recognized as a "building material", increases the strength of the hair, prevents hair loss and enhances its strength. It is recommended for dry curls.

Procedure

1. Beat one yolk (in the case of fat content - protein).
2. Warm water and a teaspoon are added to it.
3. Pour in essential oil jojoba (two drops) and add half a teaspoon of mustard.

Pepper protection

Peculiarities. In the event of a strong loss of strands, pepper tincture will come to the rescue. But it should be remembered that the product is overly hot. Therefore, it must be applied carefully.

Procedure

1. Squeeze the juice from the garlic and onion. A teaspoon. The components are mixed.
2. Add to the fragrant liquid pepper tincture(tablespoon).
3. The yolk is injected into the mask.
4. Apply such a mask to the areas of baldness for no more than ten minutes.
5. In case of burning sensation, rinse off the hair immediately.

There is another very effective recommendation of trichologists on how to treat hair loss. To prevent the loss of strands, lead correct image life. Eat well, exercise. Wear a hat in cold weather, and hide your curls under an elegant hat in summer.

For all women who are worried about severe hair loss, we offer 10 proven folk remedies for high-quality home treatment.

For hair loss treatment, it is important to determine the type of hair loss

Doctors - trichologists distinguish between three types of hair loss, each of which has its own causes and, accordingly, its own direction in the treatment of hair loss. It is important to identify them so that you can complement your home hair loss treatment with the necessary medical or cosmetic ingredients.

• Focal hair loss - hair falls out on a specific area of ​​the head. This is usually associated with problems of immunity due to stress, past illnesses, and disturbances in the functioning of the endocrine glands. To the home and folk remedies described below, you must add sedatives or teas,strengthen immunity , as well as to pass tests to check the functioning of the thyroid and other glands, laser therapy is recommended from cosmetic procedures.
  
• Diffuse hair loss - hair falls out evenly over the entire area of ​​the scalp. The reasons for this type are called a lack of essential vitamins in the body, hormonal problems, as well as a lack of protein foods. You need to take vitamin complexes, eat fish, seafood, cottage cheese, legumes, check your hormonal background, use at homenourishing masks and hair mesotherapy.
  
• Androgenic loss - in women, hair falls out along the parting, in men in the fronto-parietal zone. Scientists are inclined to conclude that it is "to blame" increased content male hormones. It is advisable to contact a specialist to prescribe an analysis for sex hormones to confirm or refute this version and prescribe the appropriate treatment.

Homemade masks to treat severe hair loss in women

Masks for the treatment of hair loss in women are primarily aimed at fortifying the hair itself and strengthening the roots. It is a basic component of home treatment, without which severe hair loss can hardly be stopped.

• The most famous anti-hair loss mask in folk medicine, of course, is the onion mask. It is the simplest one - the peeled onion is rubbed on a fine grater, the resulting gruel is rubbed into the scalp for 15 minutes. So that the smell does not bother you later, apply kefir (for dry hair) or a solution to your hair after rinsing the mask apple cider vinegar(tablespoon per glass) for 10 minutes, in the end wash your hair with shampoo.
  
• Highly good feedback Among women, a mask with aloe juice deserved, which is also often recommended for the treatment of hair loss. Now it is sold in almost every pharmacy. The juice is mixed with honey in a 1 to 1 ratio and applied to the scalp and hair for 20 minutes.
  
• The third recipe is based on the cosmetic colorless henna, which is also sold in cosmetic stores. 2 tablespoons of henna are poured with 100 gr. warm kefir (for oily hair) or the same amount of green tea (for dry). Stir, let it brew for 15 minutes, then mix again and apply to hair for the same time.
  
• We have offered you three masks - if you need more, in the articlehomemade masks for hair loss 10 more proven recipes await you.

Rinsing significantly accelerates the treatment of hair loss in women

Rinsing is another good home treatment for severe hair loss in women. Hair rinses neutralize the harmful chemical environment that remains after washing and further enhances loss.

• Best home remedy for dark hair ethnoscience considers nettles - if there is fresh, you can brew the leaves, in the cold season it is easy to buy dry. For light hair, dried chamomile is best.
  
• Proportions - a tablespoon of herbs (2 sachets) per liter of boiling water, let it brew for 10-15 minutes and rinse your hair with a similar composition after each wash.
  
• If treatment is required for severely falling hair, it is useful to add to the resulting infusion a couple of tablespoons of 9%healthy apple cider vinegar .

Hair massage is an indispensable condition for quality hair treatment at home

Using these home massage options, you can qualitatively change the condition of your hair and quickly stop hair loss.

• The first version of home therapeutic massage is the so-called dry method, aimed at strengthening the hair follicles. It is better to perform it before the mask, as it stimulates blood flow to the roots and nutrients will be absorbed faster. It is very simple to do it - see the photo - we pinch small strands of hair between our fingers and gently pull them to the sides. Exactly carefully, otherwise you can damage the already heavily falling hair, we just need to create a little tension. We keep the hair taut for 20-30 seconds, then we move on to other strands and so we work through the entire hairline.
• The second option combines both massage and mask. We described it in detail in the articlehair falls out - what to do ... You need Burr oil(3-4 spoons) and honey (1 spoon). We mix everything thoroughly and rub it into the scalp, after which we massage with fingertips with a little effort for 5-7 minutes. Next, we collect the hair under a shower cap and let the oil stay on the hair for another 30-40 minutes.

Nicotinic acid is a modern home treatment for hair loss in women

Nicotinic acid, better known as vitamin B3 - wonderful remedy for the treatment of even very severe hair loss in both women and men. Its huge plus is that it does not require the intervention of a cosmetologist, procedures with it can be easily done independently at home. It is sold in pharmacies and specialized cosmetic stores in two forms - tablets (for oral administration) and ampoules (for external use). Reviews about her are the most favorable - most women who have used this remedy for the treatment of severe hair loss at home have noted a noticeable improvement in the condition of their hair. All instructions for using this product can be found in our special material.niacin for hair - test it for yourself and make sure of its high efficiency.

Home mesoscooter for hair loss

Until recently, the mesotherapy procedure was available only in beautician salons - today, the treatment of severe hair loss has become available due to the appearance of home mesoscooters. This is a small roller with needles up to 1 mm long. Thanks to this home massager, you can not only stop hair loss, but also significantly improve the condition of the skin of the face, correct the figure, get rid of cellulite, remove stretch marks and annoying fat deposits - in the articlemesoscooter you will find all the details of using this tool, we highly recommend it for review.

For
Anna Shakhmatova All rights reserved