To whom and why, apart from diabetics, you need to use products that reduce blood sugar, will answer such an example that a familiar to many, just did not attach importance to him.

Well, in the yard of spring, the sun, everything flourishes and good, and the body just does not allow to enjoy life. It sharply occurs in incredible weakness, they get tired, although he hardly strained at work.

Only thought about avitaminosis, and then other suspicious symptoms appeared: an unpretentious itching on the skin, a strong thirst and dry mouth. You begin to notice that the appetite became "wolf", and wounds, even small, surprisingly slowly heal.

And suddenly, at some point, the realization comes that the body signals the violations in its work, and therefore, just right to hurry into the clinic to pass the blood test on sugar, which will clarify the situation.

Sugar level enhanced? This is not a sentence, it simply has come to go and pay attention to the sugar-free products.

Why increase blood sugar levels?

Sugar falls into our body together with food products that are rich in carbohydrates. As a result of chemical reactions involving carbohydrates, glucose is formed. It is her later that they are found in the blood during laboratory research.

Laboratory testing of blood on sugar is carried out using special reagents, under the action of which blood begins to change the color. According to the intensity of the painting of the liquid and the glucose concentration is determined. The study of blood is carried out with the help of a special instrument - a photoelectrol sproduce.

The presence of glucose in the composition of blood is not pathology, because it is needed by the body as one of the main energy sources for the exercise of vital activity. It is precisely due to the energy obtained from glucose, a variety of chemical reactions and biological processes are carried out in the body.

In order for glucose to gain the form of energy, you need a component splitting it into components. Such a component is considered a hormone produced by the pancreas. The name of this component is insulin. As a result of interaction with insulin, part of glucose turns into energy, and its small amount in unchanged form goes into the blood.

With rational nutrition and uninterrupted pancreas work, the blood sugar content is more or less stable. But if we use a lot of carbohydrates (especially sweets, sweets, creams and pastries), thereby increment the load on the pancreas. It cannot produce such an insulin that could have joined the reaction with a large number of sugar from food, which means that the remnants of glucose unchanged again fall into the blood.

This process will be accompanied by a gradual increase in blood sugar level until it reaches critical indicators. The cause of everything constant overview of the pancreas, which is depleted and begins to produce a smaller and smaller amount of insulin.

In principle, violation of the functionality of the pancreas can be caused by other reasons except the large amount of carbohydrate consumed. On it, as in any organ, participating in the process of digestion, negatively affects the reception of oily, fried, heavy food, which makes it difficult to work organs, the abuse of acute food, sauces, marinades and seasonings, irritating the gastrointestinal mucosa and their inflammation, presence bacterial infectionsupporting this process, as well as the impact of stressful factors that reduce local immunity.

All of the above factors plus bad habits, overeating, lack of sleep, poor ecology, naughty relationships to their health and financial difficulties that do not allow in a timely manner to begin treatment of health violations, the most negatively reflects on the work of the pancreas. And as a result, an increase in the incidence rate of prediabet and diabetes, for which the symptoms are characteristic that we have described at the very beginning of the article. But these are these symptoms talking about increased level Not recycled glucose and that is the time to study the products that reduce blood sugar and reconsider their diet in their favor.

How to understand that blood sugar is increased?

Many of the described symptoms peculiar to the prediabetic state characterized by an increased level of sugar in the blood are present in other pathologies and states, so it's not worth the diagnosis on them. But it will not hurt to be checked on sugar.

It is possible to do this in the laboratory of any medical institution, where, having heard about symptoms, it will be necessary to hand over blood test for sugar. The main thing is not to forget that blood test on sugar must be handed over an empty stomach, otherwise its results will be incorrect.

But, thanks to technical progress, many people do not need to run to the clinic or hospital, to stand up to the doctor so that he disclaims the analysis, and then another turn to make the same time to make a response: increased blood sugar Or ailment was caused by a different reason.

Today, find out the level of sugar in the blood without leaving the house. To do this, only one day to purchase a personal glucose meter in the pharmacy, which is indispensable for pathologies with an elevated blood glucose level when its content has to be monitored continuously.

The reader will say: Well, I will buy a glucometer, and what the numbers will tell me on the display, if I do not know what the indicators are considered the norm, and which indicate the pathology? Is it possible to run to the doctor again with a glucometter and stand up to decipher the testimony?

It is not necessary. It is enough to know the extreme indicators of the norm and figures that will say about pathology, unless, of course, will be repeated every day. On the other hand, a unite increase in blood sugar caused by the fact that on the eve of you retracted sweets or sweets, it is unlikely to cause severe symptoms, which is the cause for concern.

There are special tables developed by medical scientists who accurately calculate the indicators of norm and pathology, based on the age and sex of the patient.

But even finding that the blood sugar level is slightly higher than the norm, you should not be alarming and run into the pharmacy for antigcemic drugs. This is an extreme measure in diagnosed diabetes or prediabet with a strongly reduced pancreatic function. In easier cases, everything is fixed by a diet, in the menu of which must be included with the products that reduce blood sugar.

What products reduce blood sugar levels?

The reader will be right if it will say that it is difficult to correct the diet, if you do not know whether the products used for the pancreas are useful, responsible for glucose metabolism, are able to facilitate its work and reduce blood sugar levels. Let's try to figure it out together.

All products used for food are divided into 3 categories according to the hypoglycemic index (GI), which shows how much the product is able to increase blood sugar content. The lower Gipo glycemic index, the safest product for people who have a sugar rate in the blood test above the norm, and, of course, for patients suffering from diabetes.

The first product group has a high hypoglycemic index (more than 70), and therefore they are able to raise blood sugar. It is not necessary to think that the category of these products includes only sweets and pastries, among them there are also fruits and drinks.

It is clear that the products with index 70 and above include candy, including chocolate, various sweets (with the exception of marmalade), honey. This can also include favorite desserts and confectionery products (waffles, sweet cookies, cakes, cakes). By the way, as for chocolate, there are only milk chocolate and chocolate bars while black chocolate with a high content of cocoa gi varies within 20-30.

The high hypoglycemic index is also distinguished by many products from the test, which at first glance contain quite a bit of sugar or do not contain it at all: baked baking, bakery products from top grade flour, different kinds Macaron, for the manufacture of which flour from soft varieties of wheat was used. Even dietary wheat loaves cannot boast low gi, they have 75.

Oddly, the hypoglycemic index (GI) above 70 (for comparison, in pure glucose it is 100) is marked with products related to the category of fast food, although at first glance they almost do not contain sugar.

As for vegetables and fruits, people with elevated sugar Blood will have to abandon the use of sweet fruits and sweet boiled vegetables. High Gy (95) is characterized by potatoes, if it is consumed in the baked and fried form or in the composition of casserole, as well as boiled and stewed carrots. And even a potato puree with gi equal to 83 is unlikely to be suitable for food with elevated blood sugar. Very high gi equal to 146 at dates.

And among drinks, a high hypoglycemic index can boast beer (66-110, depending on the variety), store juices with sugar, carbonated sweet drinks (70).

From the croup High Gi have round rice (90), millet (71), semolina and pearl croup (70). What is important, the cereals themselves may have high gi, but the porridge is lower. For example, the dairy mankey is equal to 65, in a viscous prisoner - 50, and in a pearl on the water and at all 22.

If the indicator is ranging from 40 to 70, it is said that the product has an average hypoglycemic index.

Marshmallow, marmalade, pasteil can be attributed to sweets with Middle His. Of the sweet products, such an index have ice cream, jam and jams, raisins. From vegetables index 65 in boiled beet and potatoes in "uniforms", 60 in melon.

The middle hypoglycemic index possesses black bread on yeast, rye bread, restless white bread, pasta and vermicells of wheat solid varieties.

Middle gi among many overseas fruits: bananas, coconut, pineapple, kiwi, papaya, mango, figs, and also in cranberries, grapes, melons. Many Sugar juices are different: apple, ink, grape, grapefruit, carrot, and canned peaches, vegetable preservation.

From the croup, the indicator is in the limits of 40-65 have buckwheat, wheat and oat groats (flakes). This product category also includes ketchup and mayonnaise, some alcoholic beverages: dry wines, champagne brut, some beer varieties.

Finally, products with a low hypoglycemic index. Their index is within 0-35. These are the very products of lowering blood sugar, which should be the main part of the diet of people with poor analyzes.

The lowest gi equal to 0 seafood, vodka and brandy, soy sauce. The index equal to 5 have cancers, various seasonings and spices. Avocado's overseas fruit also has a very low index - only 10 units. It is calm in large quantities you can eat a sheet salad, but the mushrooms are not worth the mushrooms, because this product is severely in assimilation, although it does not affect the level of sugar.

A large amount of products has an index of equal 15. These are vegetables: spinach, onions, zucchini, rhubarb, cucumbers, radishes, dill. Various types and varieties of cabbage are also useful, including sauer and stew. This also includes green beans (ripe beans index is also low - only 25 units.), Red bulgarian pepper, currant black.

Just above the index (20-30) in many fruits: cherry, gooseberry, apricot, quince. This can also include berries: strawberries, raspberries, blackberry, currant red and others. From vegetables you can mark garlic, eggplant, artichoke, raw carrots, tomatoes.

Low Guy possess many legumes, as well as overseas fruits (pomelo, Maracuy, tangerines, grapefruit, oranges, pomelo, grenade).

Low above the index of peaches and nectarines (even if they are rather sweet), plums and apples.

The products with a low hypoglycemic index include milk and dairy or milk products without sugar, tomato and lemon juice, cocoa, canned peas, corn (by the way, canned corn has no index no longer 35, but 55, and refers to products with average GI), sunflower seeds, nuts, poppy.

From the cereal of the lowest gi in Yachki (barley cereals), as well as caster from it.

As for protein foods of animal origin (any varieties of meat and fish, bird, eggs), the level of glucose in them is negligible, and therefore they can be safely included in their diet.

But here much depends on the method of preparation and composition of dishes. For example, fried beef liver and omelet from chicken Yaitz have meanings of gi, boiled sausages gi within 25-30, and boiled meat - 0. If frying or bake meat with vegetables, the hypoglycemic index of the dish will increase, and if there is it with a salad of raw vegetables, ki is hardly high Change. The problem is that the thermal treatment increases the hypoglycemic index of vegetables, but reduces Gi croup, especially if they prepare viscous porridges.

Those who are interested in more detail this question, we advise you to study a special table, where all products are painted in accordance with their hypoglycemic index. In the meantime, let's talk about those for whom such a table should be the second Bible.

Nutrition in diabetes

Especially thoroughly need to approach the selection of products and the composition of dishes to people who are diagnosed with diabetes mellitus. The pancreas in these people are so weakened that no longer copes with their insulin production function. And without insulin, glucose will not turn into energy, and in its original form it will go to the blood, causing all the unpleasant symptoms, which we remembered the first articles.

But the diabetes itself is still Polbie. It is much worse than its complications that occur if a person does not receive insulin from the outside (with its critical deficiency) and does not adhere to a special diet. Products that reduce blood sugar in diabetes are the basis of the diet and the present salvation for patients.

We will not focus on gi products, because they can always be found in a special table. Let us dwell on which products are considered useful in diabetes.

See also:

Vegetables. Without them, it is difficult to imagine a full-fledged table, because it is a storage of the necessary vitamins and trace elements. And if you consider another wealth of taste, which vegetables are attached to both everyday, and festive dishes, then they cannot be excluded from the menu. Yes, and whether to do it?

Most vegetables have an average and low hypoglycemic index, so they cannot worsen the condition of diabetes patients. Eggplant and zucchini, onions and garlic, raw carrots, Bulgarian peppers, radishes, cucumber and tomato - how many delicious dishes can be prepared from these vegetables common in our strip! But with carrots, you still need to be careful, it is better to use it only in the raw form, since heat treatment significantly increases the gi of this vegetable.

The artichokes, any greens and green leaf vegetables, various types of cabbage will also be useful in diabetes. But the potatoes and pumpkin in diabetes are not carried away, despite the fact that the latter improves metabolism. However, it is not necessary to completely exclude from the diet. A small piece of fresh pumpkins and potatoes, cooked in the "uniform", a couple of times a week are unlikely to noticeably increase the level of glucose in the body.

Fruits and berries. This is a favorite delicacy of adults and children, the safest dessert, which you can come up with (however, not at allergies). Is it possible to provide full nutrition without fruit? The answer is, of course not. So, these delicious fruits granted to us by nature must necessarily be present in the diet of diabetes patients.

True, not all fruits are useful for diabetes. The use of sweet fruit varieties will have to limit. Persimm, grapes, raisins, sweet apricot and dried apricots, as well as many citrus fruits are not every day. All of them are characterized by Middle Gi, and therefore, using them in large quantities, it is quite possible to increase blood sugar levels, but 2-3 times a week we can gradually be enjoyed.

But sweet-sweet apricots, apples, quince, pear, plum, and sour lemon are quite suitable for daily nutrition, as well as the main part of fragrant and useful berries. Currant and gooseberry, raspberries and strawberries, strawberries and blackberries are an incomplete list of delicacies that may afford patients with diabetes. The exception is the greatest berry growing in our territories - watermelon, because its ki is equal to 70 units, which is considered to be a high indicator.

Some fruits have an interesting property that makes them useful regardless of the hypoglycemic index. So, orange (gi within 35-50, depending on the variety) contains a lot of fiber, which inhibits the absorption of glucose, and therefore it is considered useful in diabetes. About juice, however, you will not say the same thing, he has a bigger index, and fiber is smaller. And lemon and himself has a small index, but also does not allow to influence the blood sugar level by other products.

Grass and legumes. Different types And grade cereals can have a different hypoglycemic index. Some grains are high enough. But whether it is worth worrying about it if people make it possible to use cereals in the form of cereals in the composition of the porridge, which is usually lower than that of solid, thermally not treated grain.

Yes, and as you can abandon Kash, if they contain many of the necessary microelements and vitamins necessary, and also fiber, which makes it possible to quickly reduce blood sugar levels.

In this regard, all porridge will be useful:

• The bunch porridge is the most suitable due to the low-gi cereals.
• Corn, having small gi, is able to actively reduce blood glucose levels.
• Oatmeal, millet and buckwheat not only easily absorbed, but also help to reduce weight. At the same time, GIRs are considered one of the smallest.
• Pearl porridge is considered a source of vegetable protein and nutrients.
• Wheat porridge with a low hypoglycemic index improves metabolism, which is extremely important in diabetes.

Both with diabetes, and as a lining agent, germinated wheat, whose sprouts contain the maximum number of trace elements. But the semolina porridge, alas, is not considered welcome guests on the table with diabetes mellitus.

As for legumes, almost all of them have small gi and are considered useful in diabetes. Lentils, soy and beans not only diversify the table of people with high sugar Blood, but will help them effectively stabilize the state.

And the porridge and soups from peas even help the body of the diabee easier to absorb insulin, coming from the outside, and therefore, with diabetes, they are doubly.

Milk and fermented milk products. Milk is a product that gives life, because it is not for nothing that milk becomes the first food of a newborn, supplying the growing organism by all the necessary substances. However, there are so many disputes around this product that it is difficult to say whether it is value for an adult, and even more so with the pathologies of metabolism.

Even nutritionists are arguing about the benefits of milk for diabetes. It is believed that a small amount of low fatty milk (including dishes with its content) cannot increase blood sugar levels, because its gi varies within 25-35 units. But the pair and fatty milk at diabetes is undesirable.

Concerning equal milk products, then here for patients with diabetes expanse. Their choice is big, the main thing is that the product has a small percentage of fatty. Ryazhenka, kefir, natural yogurt without additives and with the addition of berries and fruits, low fatty cottage cheese will help keep the organism microflora, as well as replenish the reserves of calcium, magnesium, potassium, phosphorus and other important trace elements.

A real find for diabetes will become a dairy serum. This low-calorie product effectively quenches thirst, helps to fight overweight and regulates blood sugar levels.

Fish and seafood. Fish is a source of animal protein, phosphorus, calcium, copper and other important micronutrient organism. Especially useful is the sea fish. Gi fish are actually equal to 0, because it does not contain carbohydrates, which means it is very useful in diabetes.

As for seafood, then shrimp, oysters, mussels and other delicacies have extremely low gi, which makes them welcome guests in patients with diabetes. They are valued for a rich mineral composition and the ability to reduce blood sugar levels.

Sea cabbage (laminaria) is considered a very useful maritime gift. Not only is it has a gi of only 22 units, it is considered one of the most useful products on our desk.

Meat products, eggs, nuts. Meat, eggs and nuts are the main protein suppliers to the human body. Refuse their use is quite dangerous as they are in large quantities. With diabetes, all these products are allowed, because their gi is very small. But preference is still worth give by low-fat, easily digestible varieties of meat, so as not to overload the pancreas.

Seasonings and spices. Almost all of the spices beloved by us can be attributed to products that reduce blood sugar. It is they who help to diversify the table of diabetes, because any spice makes it from the usual dish to do something new, special.

Especially useful in terms of normalization of blood sugar levels are considered dried garlic, dill, parsley, red and black pepper, cinnamon, carnation, ginger. They can be added to various dishes, thereby making them not only delicious, but also useful

Flour products. Here the choice of products for the diabetes is very limited. In limited quantities, they can use rye bread and products from coarse grinding flour, baked without adding yeast.

Pasta also needs to be purchased from the flour of solid wheat varieties, using them in small portions and not every day.

Mushrooms. It is very useful in diabetes product, because it has a hypoglycemic index of only 10 units (for example, salty mushrooms) and a set of useful substances. True, mushrooms are considered severe to digest the product, so there are them in large quantities undesirable even healthy people, not to mention those whose pancreas is strongly weakened.

Beverages. As for drinks, useful diabetes, then preferences should be given to fruit, vegetable juices and plates from vegetables, fruits and berries with low gi, as well as breast serum. Clean water and tea without sugar will be useful (you can add a bit of low-fat milk).

With respect to alcoholic beverages, such as vodka, brandy, liquor, etc., it can be said that, although they have small gi, their use in diabetes is very doubtful. And the use of beer can be even dangerous, because his Gui is very high, leaving behind himself the index of glucose itself.

As we see, with the right approach to the organization of food, keep the level of blood sugar under control is not as difficult even with such severe pathology as diabetes. But what is the case during pregnancy, when a certain percentage of women notes an increase in blood glucose levels?

Elevated sugar during pregnancy

Configuring on reproduction of a new life, the body of the future mother begins to work in a different pace than usual, so many processes in it proceed otherwise. For example, the production of insulin by the pancreas increases, because it is necessary for processing a large amount of carbohydrates, which are needed to ensure the energy of mothers and fetus organisms.

It would seem that the large secretion of insulin should reduce blood sugar levels. In fact, it happens if the pancreas of a pregnant woman works without failures. Otherwise, an increase in blood glucose levels cannot be avoided, which is quite often observed during pregnancy.

Normally, the sugar indicators in the blood of a future mother should be within 3.3-5.1 mmol / l. Both the decline and increase of this indicator should cause alertness.

The low level of sugar can signal the high probability of formation in the organism of ketone bodies with noticeable toxicity, and therefore it is necessary to do everything possible to lead the sugar indicators to normal.

Even worse, if the blood sugar content exceeds the norm, i.e. Located within 5.1-7 mmol / l. This suggests that pregnant lass gestational diabetes. Despite the fact that this pathology is considered temporary, and its manifestations disappear after the birth of the baby, to leave everything as it is impossible.

The fact is that even a small increase in blood sugar levels in the future mother increases the risk of premature genera or intrauterine fetal death. On the background increased sugar Blood in women can develop late toxicosis (the so-called pregnant woman), hazardous decrease in the level of estrogen, fetal hypoxia, impairment of intrauterine development due to developing placental insufficiency, premature childbirth.

The elevated level of glucose in the blood is able to provoke a hazardous state, called the multi-way, the consequences of which are again oxygen fasting of the fetus, improper presence, twisting the umbilical cord.

Possible pathologies for kids whose moms during pregnancy had high blood glucose indicators: diabetic fetopathy, abnormal development of the skeleton, underdevelopment of the lungs (which often ends with the death of the kid in the first minutes after birth), congenital defects of various organs (heart, brain, organs urogenital system).

A condition is particularly dangerous when a pregnant woman A car rises to an indicator of 7 mmol / l and above. This speaks no longer about temporary pathology, but the very real diabetes, the treatment of which will have to continue not only during the remaining period of pregnancy, but also after delivery.

During pregnancy, blood composition is monitored, but they make a sugar analysis 2-3 times in the entire pregnancy (with a large risk of development sugar diabetes A little more often). But a woman and herself can notice suspicious symptoms and score alarm.

Such symptoms are considered: a sudden increase in appetite, constantly tormented thirst, jumps of blood pressure, pain and impaired urination, increased weakness and drowsiness.

With a confirmed diagnosis of the future mother and doctors, they will have to fight for the life of the baby, trying to reduce the level of sugar in the blood of a woman. Sugar blood sugar is very high, without sugar-based drugs, it is very difficult to do. But as long as the sugar performance during pregnancy is between the norm between the norm and the critical value, it is possible to compete for themselves and your child using products that reduce blood sugar levels.

What foods will reduce sugar during pregnancy?

This question worries many women who collided with the problem of improving blood sugar during pregnancy. After all, on the one hand, a woman should eat well, providing energy to himself and his child, and on the other hand, to limit himself, adhering to a special diet that excludes many useful products that, unfortunately, have an average or high hypoglycemic index (GI).

The main supplier of glucose to the body is considered easily carbohydrates. This is fatty milk and dairy products, candy and confectionery, baking from the top of the top grade, fatty meat and fat, sausages, mayonnaise. The use of such products at an elevated level of glucose in the blood should be reduced to zero. Forget to forget about such delicacies as sweet shopping juices and carbonated drinks, as well as sweet fruit varieties, which are quite high.

But this does not mean that you need to lean on hard carbohydrates (various types of pasta, bread products, cereals). It is necessary to know the norm in everyone, especially during pregnancy.

There is truth and such food, the use of which helps reduce blood sugar levels. Products that reduce blood sugar during pregnancy, these are fresh cucumbers, tomatoes and cabbage, green vegetables, Topinambourism, radish and many other vegetables. As well as lemon, blueberries, buckwheat porridge, freshly squeezed vegetables and fruit juices without sugar, seafood and many other gifts of nature and dishes from them.

It is important for future mothers to know that Gui is not the only indicator of the suitability of the product in food at elevated blood sugar. After all, some products are able to reduce the digestibility of glucose allocated from other products, which means that you can compensate for the effect of the latter.

Consider more products that reduce blood sugar during pregnancy, allowing the future mom to fully eat:

• Sea fish and seafood, red fish living in rivers. They contain a large number of necessary organism for the implementation of various exchange processes Omega-3 fatty acids, which regulate and glucose exchange including.
• Beef meat. It contains linoleic acid regulating glucose metabolism. The meat itself has gi equal to 0.
• Green vegetables and tomatoes. They contain a special component (quercetin), which helps to reduce blood sugar levels, reducing (as well as fish) The risk of sugar diabetes actually by 25 percent.

• Lemon and lemon juice. This bright aromatic and sour citrus, having low gi and calorieness, besides, reduces glucose suction rate from other products that are famous for a higher hypoglycemic index. With lemon juice, various dishes can be kept under control not only weight, but also sugar in the blood.

But the most important thing is the active fighter for the rate of sugar is the fiber. Alas, many low-gi products do not contain either it is present in minor quantities. But the fiber of a pregnant woman is very necessary, because it improves the process of digestion, controls the weight and facilitates the defecation, which in this period becomes problematic. What is the way out of this situation?

This way out: pay attention not only to products that reduce blood sugar levels, but also on those that are able to keep this level in the norm. As a rule, such products contain enough fiber.

The fresh cabbage is indicative in this regard, which contains a lot of fiber and useful organism substances. To make cabbage only a positive effect, you need to choose vegetables collected on your garden without adding fertilizers and away from the industrial zone.

But with the cabbage you need to be careful. Elevated blood sugar speaks of the insufficient functionality of the pancreas, for which the coarse fiber cabbage is not the best choice. To somehow soften the hard sheet and facilitate its digestion better to use cabbage in boiled or stewed and in not very large quantities. Let even a matter of thermally processed vegetable will be slightly higher, but not much at all.

Oatmeal (more precisely flakes) is also able to reduce the level of sugar in the blood of a pregnant woman, because it contains a decent amount of the fiber itself that adjusts the glucose content. In addition, oatmeal is considered a useful light dish for a future mother's breakfast, especially if it adds pieces of fragrant fruits and berries in it, as well as a small pinch of cinnamon (cinnamon among spices is considered one of the best in terms of sugar reduction).

Useful in order to keep the level of sugar under control, and buckwheat, dishes from which will delight the pregnant woman at any time of the day. For a variety you can buy buckwheat bran, as a source of clean and useful vegetable fiber, and use them with kefir or robust.

It helps to normalize blood sugar and facilitate defecation during pregnancy product, which has many titles: Earthwood Pear, Sweet Potatoes, Batat, Topinambur. This product has a slightly sweet taste, but, unlike ordinary potatoes, it has a slight value of the hypoglycemic index, besides, it can be used fresh with oil or as part of vegetable salads.

Rich on fiber, useful vegetable fats and proteins are considered nuts. Using them gradually (5-6 nuts) only once a day, you can reduce the risk of diabetes mellitus by almost a third. At the same time, all the popular nuts with us are useful: almond, walnut, wild walnut (he is lounge or hazelnut), peanuts, cashews, etc. True, it is not necessary to forget about the high caloric content of the product, so more than 50 g on the day it is not recommended.

We have already mentioned cinnamon, and how much is not in vain. After all, it is able to reduce not only the level of sugar, but also the content of cholesterol in the blood, protecting against it blood vesselsthat provide the supply of blood, and therefore oxygen, in the fabric of the mother and the fetus (also onions also have a similar property). but fragrant spice So actively struggles with excess sugar, which is capable of too much to reduce it, and hypoglycemia, as we know, a rather dangerous condition, especially during pregnancy.

Useful in pregnancy will be the cherry, protecting the heart. As an antioxidant and a product rich in an easy-friendly fiber, it effectively solves the problem of high sugar and helps to work with the heart.

Among the citrus, rich in vitamin C and Rutin, in addition to Lemon, it is worth allocating grapefruit. This useful overseas fruit also reduces blood sugar.

From foreign "guests" as an avocado is also appreciated as a sugar. In addition, it is a storehouse of trace elements (potassium, magnesium, iron, phosphorus, etc.) and vitamins, necessary and mom, and growing in her womb.

The raw garlic in a small amount is able to stimulate the work of the pancreas and the development of it is insulin. By adding it a little to different dishes, glucose exchange in the body can be put in order.

From vegetables, capable of keeping the content of sugar in the blood, pregnant women with the problem of hyperglycemia will be useful tomatoes, cucumbers, eggplants and zucchini (with the exception of Zucchini), green leafy vegetables (parsley, spinach, asparagus, dill, various types of sheet salad). We will also be beneficial to legumes (beans, peas, soy) and mushrooms.

These products can be said that they reduce blood sugar levels by reducing the speed of its suction in the intestine.

By constiting the diet, a pregnant woman with high blood sugar needs to know some important points:

• As we have already written above, preference should be given to raw vegetables. The fact is that the thermal treatment of vegetables can significantly increase their hypoglycemic index, and then vegetables safe in this place in the range of 30-40 can go to the category of products with high indexwhich are not recommended for use.

It concerns such vegetables as beets, carrots, potatoes, pumpkin. Juices from these vegetables will not raise the blood sugar level, which means they can be used in pregnancy. But mashed potatoes, salads, casseroles and soups can negatively affect the state of the future mother if sugar in her blood is already raised.

• As for grain and starchy vegetables, their heat treatment increases gestures not by chance. The reason in the starch, which is considered a complex carbohydrate. Prolonged boiling or heating contribute to the transformation of starch in an easily dismantled form. It is for this reason that the hypoglycemic index of potatoes or pasta of soft wheat varieties in finished dishes is so high.

• By adding vegetable fats in dishes, you can reduce the absorption of carbohydrates, which you can not say about animal fats. Sunflower, linen, corn and especially olive oil will be useful.
• In order to keep the level of sugar under control, it is recommended to take into account not only the hypoglycemic index of the used products, but also the size of the portion. If you take food with small portions, but more often (the principle of fractional nutrition), the level of sugar will rise not so quickly and not to critical indicators.

A pregnant woman who is accustomed to eating two, such a principle may seem absurd, because it will most likely feel constantly hungry. In fact, the problem is solved by careful chewing of food and the lack of a rush during the food. In this case, the sense of saturation will come just by the end of the food intake, and there will be no hunger to torment. And the daily rate of products during fractional nutrition does not become smaller, it is simply divided into a larger number of parts.

Increased blood sugar levels during pregnancy, no matter how dangerous the situation seemed to be considered to be solved. It is worth only to adjust its diet, relieve the work of the pancreas and will soon come back to normal. The main thing is to include products that reduce blood sugar products in the diet, and limit the use of those that can exert the opposite effect, preventing the lifting of the glucose level to critical indicators and the development of diabetes mellitus. And then neither the future mother nor her precious baby will threaten danger.

Products that reduce blood sugar can not only facilitate the activities of the pancreas, but also reduce the need for reception medicinal preparationsappointed with diabetes.

For normal life, glucose is needed. Pancreas hormone - insulin is responsible for splitting. Reducing the mining of hormone contributes to the abrasiveness of sugar in the blood, which harms the body and contributes to the development of diabetes mellitus.

To prevent the level of glucose levels in the blood, it is necessary to include only those products that do not provoke its lifting. To answer the question: "What products can be used, and from what should be refused?", It is necessary to know their glycemic index.

Under the glycemic index, the rate of removal rate of glucose from the product entered into the body is. Evaluation of the indicator is made according to a special scale (in 100 units), where pure glucose is considered one hundred percent reference.

Product utility indicator depends on:

• content in it fiber;
• quantitative and high-quality carbohydrate composition;
• the ratio of the number of proteins and fats;
• features of cooking dishes.

The usefulness of some foods are shown in the table:

The lower the indicator, the more useful is the product.

The daily diet of people who have a tendency to increase blood sugar indicators should consist only of products with a reduced indicator of the glycemic index (less than 50 units). The use of such dishes will prevent blood sugar increase. Regular use will reduce the load on the pancreas and normalizes glucose indicators.

After eating in the blood, there is an increase in glucose levels. If the pancreas is healthy, then immediately after eating, it will allocate insulin. Hormone will result in glucose indicators to normal indicators.

The benefits of vegetable food

Raw vegetables and fruits are a source of vitamins and minerals. For example, a source of magnesium, which prevents the increase in glucose and normalizes arterial pressureis spinach.

All, without exception, vegetables contain sugar. Therefore, when making a menu, it is necessary to give preference to those vegetables and fruits whose glycemic index is small.

List of vegetables S. reduced content Sahara:

• all varieties of cabbage;
• topinambourg (popular "Earth Pear"). The use of his tubers significantly reduces
• sugar level to normal indicators. The product is prescribed in the treatment of diabetes;
• pumpkin, zucchini, radishes;
• garlic. In addition, the product has a powerful antioxidant effect, it also stimulates the production of insulin by the pancreas;
• horseradish;
• onions are rich in flavonoids that reduce cholesterol levels;
• beans;
• turnip;
• spinach;
• cucumbers;
• celery, varieties of salad;
• asparagus;
• tomatoes;
• sharp and sweet pepper varieties.

The use of fruit, in no way, will not affect the blood sugar content, if the gi products will not exceed 25-30 units.

Pears, melons, citrus fruits are also useful to include in diet during diabetes.

Cellulose

Rich foods (fiber) products, have a cleansing effect on the body. They are capable of not only to remove toxins, but also slow down the process of absorption glucose.

The fiber itself does not have the ability to reduce sugar levels and cannot stimulate insulin education. The action of the dietary fiber is due to the slowdown of glucose molecules released from the intestines in the bloodstream, which restrains the development of hyperglycemia.

Foods rich in fiber are nuts, oatmeal, beans. To maintain the level of sugar in the norm, doctors are recommended for breakfast there is oatmeal. Adding fruit or seeds to oatmeal will strengthen beneficial features Product.

Spice

To enhance the taste of vegetables, it is useful to use vegetable oil or skimmed yogurt - for fruit salads. Plant oils are used for refueling. Linseed oil is most useful.

To give the taste of salad, the addition of spices is welcomed:

• ginger root;
• mustard;
• turmeric;
• carnations;
• vinegar;
• cinnamon. The product contains polyphenols, the action of which is similar to insulin. With regular reception, sugar may fall to the norm, less than a month.

Scientists have proven that the inclusion in the daily diet of nuts, reduces the risk of developing the disease by about 30%.

But it should be borne in mind that a nut is a high-calorie product. Therefore, it is necessary to limit his daily amount to 50 g.

Among nuts are the most useful:

• walnut;
• brazilian.
• cashew nuts;
• almond;
• peanut.

Bean products are rich in protein, vitamins and microelements. They are not prohibited in diabetes. Regular reception of beans can contribute to a decrease in sugar levels to a normal state. But bob dishes can not be used frequently. Maximum reception - no more than once a day.

Effect of food cooking

The level of the glycemic index of dishes depends on the method of preparation.

Secrets that will help strengthen the usefulness of food:

• vegetable fats added during cooking slow down the absorption of carbohydrates by the body;
• raw vegetables, in contrast to the thermal processing, have a smaller indicator of the glycemic index. Example: Gi boiled carrots are 85 units, fresh - 35;
• eating in small portions, careful chewing facilitates the process of digestion;
• long thermal treatment of potatoes or macaroni contributes to increasing GI due to starch transformation. The combination of starchy products and vegetables prevents the manifestation of hyperglycemia.

In the presence of chronic disease It should be remembered that with diabetes, the use of only such products that cannot provoke hyperglycemia is shown. Which of them are allowed to eat, and what better to exclude from the menu? In more detail this can tell the attending physician.