Vitamins group B for hair growth on the head, are considered a real "resuscitation" for curls. In total this group 8 vitamins are includedEach of which is responsible for a specific function. Let's see which of them and for what are used.

What are the vitamins of the group in? This group includes:

• thiamine (B1);
• riboflavin (B2);
• inositol (B8);
• folic acid (B9);
• para-aminobenzoic acid (B10);

What are they needed for?

IN 1

Needed for proper metabolism. With a lack of it in the body, the hair becomes dull, brittle and dry. Contained in milk, chicken liver, rzhan bread, oatmeal, potatoes and beer yeast.

AT 2

Responsible for appearance hair, and the intensity of skin production. With a lack of it in the body, the hair is quickly dirty in the roots, becoming dry on the tips. It is contained in dairy products, meat, fish, rzhan bread and croup. Also present in the liver.

IN 3

Responsible for hair pigmentation. With its deficiency in the body, an early seedroom appears. Strands become fragile and brittle. It is contained in beer yeast, nuts, liver and beef, as well as fish and rzhan bread.

AT 6

Pyridoxin responsible for the nutrition of the scalp. With its disadvantage in the body, the skin of the head dries and peel. Contained in fish, chicken, soy products, grains and nuts.

AT 8

Affects muscle growth rate, bones and hair, is a participant in a protein exchange. It is contained in fish, cottage cheese, rzhan bread, wheat and liver.

AT 9

Present "Activator" curl growth. With its deficiency in the body, the growth of new hairs slows down, or may stop at all. It is contained in fish, milk, cottage cheese and tofu cheese.

AT 10 O'CLOCK

Accelerates hair growth and prevents the appearance of seeds. Helps for a long time to save color after staining. It is contained in fish, vegetables, croups and cheese, as well as cottage cheese and eggs.

AT 12

From him depends general state The body in general. It is necessary for skin, hair, maintaining immunity and normal blood formation. The disadvantage of B12 causes the loss of hair, and an overdose is dangerous to health. Therefore, it is important to observe the daily rate of reception. It is contained in the heart, liver, kidneys and sea kale.

Features of ampoule vitamins

Proper nutritionOf course, it will help you accelerate hair growth and generally improve your body.

But this process will require a long time.

It is much easier and more convenient to use to accelerate hair growth vitamins of this group in ampoules - they can be purchased in any pharmacy.

You can make masks, their apply inside, rub into the scalp. About each of these methods, we will talk in detail below.

Mode of application

The easiest and at the same time effective way Applications of ampoule vitamins is rubbing the solution into the scalp. True, here it should be careful with the dosage. Second good method - masks. They are applied to both themselves strands and on the scalp.

If vitamin B for hair in ampoules, the use of which is planned inside, then be sure actions need to agree with the doctor. First, it is very easy to get confused with a dosage, and secondly, to do intramuscular injections Not always nice.

For receiving inside better fit vitamins in . But if you make masks with vitamins of this group - refuse to receive tablets, as this can lead to overdose.

Massage of the scalp

Effective method Quickly reflect curls - vitamin solutions from ampoules in the scalp. How to use the ampool solutions?

• to grow hair, buy vitamins B9, B12 and B6;
• the solution is applied to clean scalp, hair must be preheated with shampoo;
• apply the solution is needed on wet curls;
• one use is needed 4 ampoules of one vitamin, or 2 ampoules B12, and 2 V6 or B9 ampoules;
• wash the solution with the skin of the head and hair is not required.

It is preferred to mix the solution in a small plastic or porcelain dishes. Then locks, dividing them on probes.

Using the syringe, you need to dial the amount of vitamins, remove the needle. Apply on the skin of the heads over the samples, then to massage it with your fingers for a better solutions.

Solutions are not dirty curls and do not pollute them, after use you can immediately use a hairdryer.

Masks

Second way Food curls and accelerating their growth - masks with pharmaceutical vitamins in For hair growth in ampoules.

For them, any group vitamins in ampoules that you can choose at your discretion are suitable.

It all depends on the desired effect. For hair growth Used B9, B6 and B12. To strengthen the curls and give them a healthy type and gloss - B2, B8. Application at home Vitamin B1 for hair in ampoules, will also give a positive effect.

Recipes masks

Here you will find the most effective recipes Masks with pharmaceutical vitamins.

Mask for rapid growth and restoring curls

For her you will need:

• cream against burns "Panthenol";
• oily solution of vitamin E;
• vitamins B6 and B12 in ampoules.

Mix in non-metallic dishes 2 tablespoons of the "Panthenol" cream, 6 drops of an oil solution of vitamin E, and 1 ampoule B6 and B12. Mix with a tassel or a wooden stick. It is necessary to apply the mixture into wet hair, for the entire length, capturing the scalp.

After applying, with the help of thoroughly to clean the strands, distributing the mixture. Wrap the curls in the bundle and cover the film. Keep 30-60 minutes, then rush with shampoo. Apply for a course, 2 times a week, within a month. Excellent regenerates strongly damaged curls and accelerates their growth.

An example of a Vitamin Vitamin Mask Recipe and B12:

Nourishing mask

For her you will need liquid honey, sour cream and ampoules B12 and B9. Connect the honey-heated honey with three tablespoons sour cream. Pour over the ampoule of each solution into the resulting mixture. Stir, apply on wet hair along the entire length.

Hide curls under a hat or shook them with a film. Hold 30 minutes, then washed off with warm water, if necessary, with shampoo. Course application - 1 month, 2-3 times a week.

What is the best way to combine these drugs?

You you can come up with I. own recipes Masks based on ampuleva vitamins. They are well combined with the following components:

• sour cream;
• egg;
• "Panthenol";
• conventional locks for curls;
• aloe juice;
• basic oils (REPEY, Castor, Olive, Peach).

All Masks for Locking Locks applied courses from 2 to 4 weeks, with a break. Application frequency - 2-3 times a week.

Effect of application

Surely you are interested to know what can apply vitamins Groups B for curl growth. In principle, everything is quite individual here - the growth rate of strands is laid genetically, and wait that the curls usually growing on 1 centimeter will suddenly add 10 centimeters per month, it is not worth it.

But its results this method gives. Let's look at the numbers:

• women used preparations with their own hair growth in 1 centimeter, prepared up to 3 centimeters per month;
• those whose growth rate was usually 2 centimeters per month, obtained the result in the form of 4 centimeters;
• women whose hair growth was extremely small and accounted for about 5 millimeters, achieved an increase of 1-1.5 centimeters.

It is worth noting that other activators growth of strands at this time not applied. An additional bonus was the fact that the curls after this departure gained strength, began to grow more thick and obedient, their structure improved. Many women noted intense growth New hairs. And this is no longer enough.

Contraindications and overdose

Vitamins - this is also a medicineTherefore, it is hard to get involved and not worth it. Some women are better not to use this method To accelerate the growth of locks. Who is contraindicated this method?

• women with frequent headaches;
• receiving complexes containing vitamins of group B;
• can not use This method during pregnancy and breastfeeding;
• not recommended for a vegetative dystonia;
• with individual intolerance to the vitamins of the group.

The second question that is probably worried about many women - is it possible to get overdose of vitaminsWhen do you rub them into the scalp? The answer is yes, you canTherefore, a clear amount of ampoules is specified for one-time application.

A drug enters the blood through the scalp. Therefore, you should not try to increase the amount of ampoules or the frequency of their use.

Symptoms overdose Usually the following: dizziness, nausea, sharp headacheIn rare cases - vomiting and loss of consciousness. If you have noticed at yourself, Stop the use of drugs for the week, and consult a doctor. For next application dosage of vitamins should be reduced twice.

As you can see, in the pharmacy you can find simple and very cheap hair growth agents, which are also useful for the body. If applying them with accuracy, To avoid overdose, soon you can boast a delicious waterfall of long and thick curls.

Useful video

Useful information in the video below:

A serious reason for concern about the health of the hair is the loss of brilliance, the appearance of fragility and dryness. The main cause of the problem is a shortage of vitamins. Useful microelements are needed daily. And the vitamins of B-groups at home are needed in the first place.

These vitamins are responsible for nail health, skin and chapels. It is no coincidence that the name of the B-Group is vitamins of beauty. Without them, the curls turn into rare lifeless strands.

The group includes nine vitamins: thiamine, nicotine acid, riboflavin, pantothenic and para-aminobenzoic acid, cyanocobalamin, pyridoxine, biotin and folic acid.

Tiamine (B1)

Vitamin B1 or thiamine provides the vital activity of the body, giving it energy. Without such a feeding, curls become brittle, losing shine. Tiamine body cannot accumulate. Therefore, you will have to regularly consume products in which this useful substance is contained to maintain in the required amount of reserves.

The daily rate of the vitaminchik is one or one and a half milligrams. Thiamine contain grain, nuts, yeast and pork.

Riboflavin (B2)

Vitamin B2 is actively involved in protein synthesis. The lack of riboflavin is the fat content of the roots and dry hair tips. Daily need - one and a half or two and a half milligrams.

Riboflavina consumption is large, and the stock, judging by the reviews, should be replenished. In mushrooms, cottage cheese, brazing of rosehip, cheese, nuts and eggs, a useful substance is contained in large quantities.

Nicotinic Acid (B3)

Early gray and slowdown in the growth of the chapelurs - deficiency B3 or nicotine acid. Per day women's Organism Requires from fourteen about twenty milligrams.

Male is necessary from sixteen to twenty eight. Nicotinic acid will provide grain, chicken eggs, white mushrooms, nuts, chicken meat and legumes.

Pantothenic acid (B5) and pyridoxine (B6)

Pantothenic acid or B5 provides oxygen flow to the skin. On a day it is necessary to seven milligrams of the substance. Quantity depends on age. Vitamin is contained in cereals and legumes, milk, eggs, potatoes and nuts.

Without vitamin B6, pyridoxine, the skin of the head dries, an unpleasant itch appears. On a day you need only two milligrams. Walnuts and cedar nuts, grenades, sea buckthorn, liver, garlic, chicken meat and fish - sources of pyridoxine. Vitamin contributes to getting rid of dandruff: it eliminates dry skin.

Without the use of folic acid, the growth of the champions slows down. Every day you need to consume from two hundred and thousands of vitamin B9 micrograms. In spinach, nuts, cabbage-broccoli, liver and mushrooms, this substance is available in large quantities.

On the health of the curiosity, para-aminobenzoic acid does not have a special influence. But its deficit leads to the appearance early seeds. Vitamin B10 receipt guarantees potato, yeast, fish and dairy products.

Cyanocobalamin (B12) and biotin (B7)

B12, cyanocobalamin, hair is needed. Without it, the skin dries greatly and itching appears. Three micrograms daily - mandatory dose. Exceeding is unacceptable: it leads to hypervitaminosis. B12 is in beef, pork, mollusks, lamb and cheese, that is, only in animal products.

The main vitamin in combating baldness - biotin or vitamin B7. With a substantial hair, this element is necessarily included in the composition of the masks. It will improve the condition of too thin strands, and the loss will be able to reduce the loss.

It turns out that without vitamins of B-groups, strong and beautiful curls are myth. Regular consumption of vitamins is difficult to control, but it is necessary to learn. Balanced diet It will give a chapelur and strength, and health.

Hair provision Vitamins

How to use vitamins group for hair? Power Snaddle is the masks with vitamins. But besides this, vitamins are recommended to take inside. In such a complex about hair loss and lifeless strands can be forgotten in a week. As for masks, it is best to make them or two in seven days.

Masks

It is safer to buy in a pharmacy ampoules and add them to home. Mix for a mask with Vitamins B1 B6 B12 by amp service of each vitaminer, add a tablespoon of friction oil, sea buckthorn, almonds and beat yolks.

The mixture is applied on strands, the head is covered on top of the head with a scarf, withstand the composition of forty five minutes and wash off with a shampoo with warm water. After such treatment, weakened curls receive an effective feed.

Regenerating

To restore damaged Kudreys, it is necessary to mix with a whipped yellow tablespoon of honey, add vitamins B1 and B6 and Vitamin C. Apply a mixture to clean curls, wrapped with a film with a scarf. Leave per hour. Wash off plenty of water.

Help teverhead of any type can be treated with multivitamin masks. For preparation mixed on the capsule of vitamins A, D, E, B12, B6, add to the mixture of caster, burdiction, olives, lemon juice to the mixture along a teaspoon.

Stimulating

For the growth of Kudrey, the composition of three amplots vitamin B6 is effective. They add the same B12, a tablespoon of shampoo, whipped yolk. Everyone is thoroughly mixed and applied per hour to curls. Wash off non-rigany water.

The vitamins B with honey are perfectly combined. Such a mask returns to life even strongly damaged weakened strands. Strengthened growth begins.

Strengthening

The composition of the effective scale of falling is vitamin B2, mixed with aloe and lemon, mixed with a teaspoon. The mixture add chopped garlic cloves and applied to clean strands.

Locks are wrapped and withstand the composition about half an hour. Wash the mask preferably water with mustard powder to remove the aroma of garlic.

Anti-dandruff

For a healing vitamin and herbal mask, it is necessary to mix on the amp service of the Vitamins B12, B1, A, E. Dissolve the mixture in herbal an infusion from the tablespoon of lime flowers, chamomile and nettle, bolded with glass boiling water and infused for twenty minutes. Infusion must be strain before mixing with vitamins!

Permissible to add a piece rye bread. The heat is applied on strands and skin, wrapped with a woven with a handkerchief for an hour and wash off with plenty of water.

A tea mask acts well. For her, boiling water is brewed in a glass of black tea for twenty minutes, flickering, add yolks and vitamins B12 and B6 by amp service. The composition can include aloe juice. Apply on the roots by the warm. Wrap on top and leave half an hour. Wash off the composition of non-rigany water. Such a means is effective for dark strands.

Adding to leaving

Vitamins of group B are added to leaving. Before mixing with shampoo, the amppy shake the ampuli. Rock off immediately enriched balsams and shampoos. No need: on curls tools should remain at least five minutes so that the useful substances penetrate into the skin.

With a group B perfectly combined oils. Therefore, efficient oil masses. For them, they use friction oils, olives, peach, almonds and any others. To enhance efficiency before applying oil heated. For flushing, the mask need shampoo.

It is recommended not to bring to extremely thiamine deficiency. This leads to total baldness. For hair growth, B1 is offered in ampools. He is called Tiamine-Wiel. In its pure form, it should be necessary not to increase the risk of allergies.

But add it to detergents is welcome. Several sessions with vitamin for hair in shampoo - and curls become obedient and beautiful. Under the influence of air, the drug is destroyed, and therefore dripping a pair of droplets only before washing

To mix with air conditioning, you should prepare the required amount of the rinse in the plastic container and mix with one Tiamine-Vala capsule. The composition is held around a quarter of an hour and wash off, and the curls dry.

Helps and thiamine wraps. For the preparation mixed in a pair of tea spoons of caster oils and burdens, an ample of thiamine, retinol, lemon juice and dimexide are added. The mixture is mounted in the roots, the rest is the length of the strand. It is necessary to keep the composition of at least two hours and wash off shampoo. Come on, every other day for twenty-one days.

Tyamine intake is incompatible with coffee and tea, weakening the impact and withdrawing vitamin from the body. Be sure to include in the diet of magnesium-containing products: sesame, nuts, kuragu, spinach.

Vitamin injections

According to experts, vitamins in hair injections are much more efficient than vitamins in tablet form. Yes, and it is impossible to stimulate the growth to apply vitamin B1 directly on the head.

The reason is that under the influence of the Sun and oxygen, thiamine is destroyed. It turns out that the optimal option is intramuscular administration. But only the doctor will help determine the dosage.

Ampoule vitamins are used immediately as they opened. It is impossible to store them after that. And closed amps are kept in a dark cool place. If it is decided to use the vitamins of the group B, then select one and apply only it. Strengthening performance will help the adoption of beneficial substances with food.

In order to prevent nicotinic acid on hair, permissible for ten days. This is quite enough to keep the curls healthy and strengthen their growth.

Is it possible to mix vitamins of group B? The useful substances of the same group are not combined with each other. Therefore, the vitamins are not thoughtlessly mix everything in a row, wanting to get the speedy result. The assimilation of B1 slows down B6, strengthening the risk of allergies, and B12 in such a neighborhood falls into the sediment.

The B12 combination with B1 in one day completely deprives both vitamin of healing power. Yes, and it is not found out to the end, as such neighbors in one bottle of shampoo or other synthetic substance will behave.

Vitamins group B are part of almost all complexes to solve the challenges. Therefore, when passing the course of vitamins, obtaining the necessary "vitamins of beauty" is guaranteed.

The main task of care for the hair - providing curls with useful substances, vitamins - first of all. Shevlyra is an indicator of the body's condition. To keep them healthy for a long time with useful substances need to provide them. And vitamins are the main of these beneficial substances.

In antiquity, long and thick hair was considered not only the pride of the girl and the health indicator, but also the focus of her magical vitality. Therefore, hair hair is very rare, because, according to believing, it was possible to cut off for several years of life and get sickness. Now, no one believes in it, but well-groomed hair still remains the subject of admiration. The best way to achieve the desired result is to feed curls not only outside, but also from the inside. Vitamins of bands for hair are one of the foundations that should not be neglected.

Use for the body

There is a concept of vitamins of beauty, which are named so because of the special impact on hair, skin and nails. With the lack of these substances, the epidermis dries and flakes, the tips of the hair are reminiscent, and nail plates Get down and bent in different directions like a rag.

The group of vitamins of beauty includes 9 substances. Each of them has a special impact on the body.

B1.

The scientific name of this substance is thiamine. It participates in the metabolism and helps normally assimilate the proteins that are used to build new cells, and fats that are part of the cellular shells and do not allow tissues to dehydrate. Thiamine gives energy that is spent not only for human activity, but also on the correct flow of internal processes.

B2.

Riboflavin needs the body for normal metabolism and strengthening the protective forces of the body. Vitamin B2 is vital for the process of updating cells. The deficit is strongly reflected on the hair, they stop growing, become dull, more sequently. One of the signs of a lack of riboflavin - fatty roots and dry on the tips of strands.

IN 3

This vitamin is called nicotine acid or niacin. The substance is used and externally, B3 is able to cause a frantic growth of curls when rubbing into the skin. The whole secret is that niacin improves blood circulation, so hair bulbs Get enhanced nutrition. Hair as a result begin to grow for a couple of centimeters faster than before.

AT 5

Pantothenic acid contributes to the normal absorption of other vitamin substances, so it must be present in the complex. Thanks to the antioxidant properties of B5, the natural aging of the body slows down, so the hair will not start gray and fall out too early.

B6.

Pyridoxine also improves metabolism and normalizes nucleic acid synthesis. It helps to preserve youth, health and female beauty. The vitamin substance improves the nutrition of the scalp, does not allow it to be dehydrated. The lack of pyridoxine is accompanied by dandruff and unpleasant itch.

AT 7

Trichologists and cosmetologists are recommended to periodically cut biotin girls with dry skin and sequencing hair. It helps to be absorbed by other vitamins of the group B, participates in the metabolism and regulates the process of cell division. The substance allows moisture to linger in tissues, so that they are not dehydrated.

AT 9

Folic acid is important not only for future mothers. The main property of the substance is to improve the regenerative abilities of all body tissues. Folic acid controls the reproduction of cells, so hair and nails begin to grow faster.

B12.

Cyanocobalamin plays an important role in the formation of blood cells, with a strong deficit, a dangerous form of anemia develops. It is fraught with oxygen starvation for body tissues, so there is no need to talk about any health or normal hair growth. The deficiency of cobalamin is accompanied by dry skin, poor growth and hair dullness.

Watch the video:

Effect of application

First of all, I warn: the growth rate of hair is laid genetically. If the lifetime of Lokoni robbed half a centimeter per month, you should not wait that after the course of reception or local application Vitamins of the group in the hair will begin to grow as on yeast.

For the purity of the experiment, it is necessary to abandon any other hair growth stimulants. Some stopped using balsams, rinsing and masks so that the result was more visual.

The average results look like this:

• girls who earlier hair They grew very slowly, half a centimeter per month, achieved growth rates of 1.5 cm;
• for women with 1 cm monthly increase. result after the course proper application Vitamins of the group B amounted to 3 cm;
• those who could boast a rapid rust of hair (2 cm each month), the result was a record 4 cm.

This does not mean that each will be the same result, everything is purely individually. But the fact that the hair began to grow much faster, all girls celebrated.

During the vitamin course, the structure of the hair is changed. They become smoother and obedient, are easier combing and stacked. Some even began to grow new hairs forming thick "undercoats".

Contraindications and overdose

Use vitamin B for hair - a great idea! But the surplus can lead to unpleasant consequences. For example, nicotine acid is used to treat excessive roots, since the substance has drying properties. This clearly does not fit girls with too dry skin. A little carried away and forgot about moisturizing masks? Hi, itching!

The oversupply of some vitamins is more dangerous than the deficit, so in no case cannot exceed the dosage. This applies to both oral and local applications. The skin instantly absorbs the substance and distributes it in the body, so an overdose will be fastened quickly.

You can not use vitamins when:

• frequent allergies;
• migraines;
• receiving other complexes containing a group B;
• pregnancy and lactation.

It is necessary to consult a doctor before follow the advice of girlfriends and rub the vitamin mixture into the head.

If the temperature rose during the use of vitamins, nausea, vomiting or diarrhea appeared, you need to urgently turn to a specialist.

Ammpulined drugs

This is one of the most convenient options for the local application of group vitamins for hair. You can use the contents of ampoules in several ways:

• massage;
• masks;
• mixing with other leaving agents.

Each of these methods has its advantages and disadvantages, so it is worth considering them in more detail.

Massage

Massage of the scalp allows you to kill several hares at once. This is a good way to deal with the headache, massage is perfectly relaxing after a long working day. The fingers warm the surface of the skin, so the applied tool absorbs much faster, and the enhanced blood circulation activates the hair bulbs.

Wi-up vitamins in hair growth is very simple:

1. We buy advocated vitamins, ideally suitable B1, B9, B6 or B12. They can be used separately, and you can make a vitamin mixture. Nicotinic acid (B3) is better to use separately.
2. It is desirable to take a small non-metallic plate or a cup for mixing, and porcelain or plastic is perfect.
3. Hair in front of the massage must be washed and dried a little. If the roots are dirty, useful substances will not be able to absorb normally.
4. Slightly wet strands must be divided by samples.
5. The vitamin mix can be gained in a syringe without a needle and distribute along the convoys. Another convenient option is to just dip the fingertips into liquid vitamins and rub in the roots of the hair.
6. After applying the mixture, it is necessary to measure the skin with circular motions.

Now you just need to wait for damage. Ammipulled vitamins B1, B6, B12 are well absorbed into the hair, no need to wash their head.

Massage is preferably a course of 3 procedures weekly. Then take a break for a month, after which you can repeat.

Masks

The main plus of household masks from hair loss with vitamins of the group in is that they can add any components: aloe juice, eggs, vegetable oils. The main thing is that they normally acted and not conflicted among themselves. Add ampulled preparations can be both ready-made factory masks, the effect will also be good.

You need to choose vitamins depending on the desired final result. The plastic champion is nicotinic acid, the mask on its basis must be applied to the roots. Accelerate growth will help both B9, B6 or B12. To strengthen, B1, B2 or B8 will fit well.

Honey

Components:

• Honey - 1 tbsp. l.
• Raw yolk - 1 pc.
• Vitamins (B12, B6 and C) - 1 ampoule.

All components are thoroughly mixed and applied to hair. If the mixture turned out too liquid, it is necessary to add a little more honey. Apply honey mask It is possible on the roots, and for the whole length. The drug with the vitamins of the group B perfectly restores the hair, "killed" by puffers and iron, gives volume and shine.

Multivitamin

Components:

• Vitamins (A, D, E, B6, B12) - 1 capsule.
• Lemon juice - 1 tsp.
• Honey - 1 tsp.
• Vegetable oils (castor, rapid, olive) - 1 tsp.

All components must be mixed thoroughly, you can use a mixer with a wedge. The resulting mixture is applied for the entire length, special attention should be paid to the tips. Then it is put on a hat for a shower or a plastic bag, top with a warm towel, leave for an hour.

Egg

Components:

• Vitamins (B6 and B12) - 3 ampoules.
• Shampoo - 1 tbsp. l.
• Raw yolk - 1 pc.

It is necessary to thoroughly mix the shampoo and yolk, after which add the contents of the ampoules with vitamins. You need to apply for the entire length. An hour later, you can wash off the mask. It has a yolk, so water should be slightly warm, otherwise it will come and it will be difficult to wash it.

Preparation of another mask (video):

Adding to leaving

If you do not want to mix the mask on your own, you can get ready and simply add the contents of the ampoule with the selected vitamin. But it is necessary to do this immediately before applying to the hair, B1, B6 and B12 vitamins lose their properties if you leave an ampoule open for a long time. This also applies to self-made masks: even if there is a lot of mixture, it must be thrown out, since the desired effect is not achieved with their help.

Usually the contents of ampoules with vitamin in interfere in hair balms, shampoos or masks. After washing or applying a balm head, you need to wait 5 minutes 5 so that the beneficial components began to act.

Some vitamins are very capricious and quickly lose properties, if used incorrectly. By making a mask or other homemade, you need to remember that:

1. Some vitamins are not combined with each other. As a result of their conflict, both substances are losing beneficial features. For example, you should not be mixed together in1 and B6, otherwise the latter will stop acting.
2. Do not fit the mask to which vitamin components were added. If there is cracked honey in the recipe, you need to melt it and cool it. If the mask needs to warm up in the cooking process and apply warm, it is better not to interfer vitamins into it.
3. Before adding a vitamin group to an ampoule to hair shampoo, you must read the label. If there are proteins in the shampoo, use vitamins (especially B2 and B12), they will lose useful properties.
4. Be sure to take breaks. Too frequent use Vitaminated funds can lead to hypervitaminosis.

Compliance with these nuances will help achieve maximum effect from home procedures.

Ready Vitamin Hair Preparations

With serious hair problems when home masks no longer cope, it is recommended to buy high-quality drugs. They will help to fight baldness, improve hair quality and accelerate growth.

Country Life Maxi Hair Plus

Country of production - USA.

Country Life has released an excellent capsuated additive for intake. As part of not only the group B, but also vitamins A, C, E, as well as calcium, iodine, zinc, selenium, copper and other useful trace elements. On the day you need to use 4 capsules, preferably during meals.

A total of 120 capsules in a bank, this is enough for a full-fledged monthly course.

Pros:

• rich;
• stops loss;
• stimulates the growing of new strands;
• accelerates growth;
• improves hair quality.

Minuses:

• large size capsules, difficult to swallow;
• judging by the reviews, not everyone noticed the effect.

Natrol Skin, Hair & Nails Advanced Beauty

Country: USA.

This complex is valid on all fronts, it is designed to improve hair quality, nails and skin. The composition is a vitamin and mineral complex, as well as lutein, alpha-lipoic and hyalurone acids, a horsetail extract and collagen. After the course of receiving the drug from Natrol, the skin ceases to dry and peel even in winter, the hair becomes smooth and silky, and the nails are strengthened.

On a day you need to drink only 1 capsule. In the bank of their 60 pieces, so you can make a long course of reception.

Pros:

• good composition;
• contains collagen and hyaluronic acid;
• comprehensive impact;
• profitable price;
• small capsules, easily swallow.

Minuses:

• according to the reviews, the effect is not always pronounced.

Krka Fitoval

Country - Slovenia.

Fitted capsules are used specifically for treatment damaged hair. The main task of the drug is to improve blood microcirculation so that hair bulbs produced improved food. This leads to strengthening the roots and prevent of falling out. There are vitamins of group B, as well as medical yeast, iron, zinc copper.

The number of capsules taken on the day depends on the disturbing problem. With a strong falling, you must drink on the tablet 3 times a day. If the strands just become weak and dull, enough 1-2 tablets. The course of treatment with vitamins of the group in hair growth is long - 2-3 months. In one pack of 60 pieces, so you may need several packs. More accurate dosage It must be coordinated with a trichologist. This is a well-known online pharmacy that sells not only dietary supplements, but also natural care cosmetics, as well as healthy food and vegetable medicines.

Order on the aherb is profitable. Parcels from American warehouses are sent to all countries of the world, and Russians have the opportunity to get free shipping. To do this, be ordered in the amount of $ 40. If you have any problems with payment or receipt of the goods, you need to contact the support service. They always try to solve the issue in favor of the buyer.

Aiherb tries to attract as many new buyers as possible, so offers a discount -10% for the first order. To get it, you need to click and start collecting the basket or when placing an order, enter the AGK4375 promotion line into a special line.

Food sources of group vitamins in

Women's beauty begins with meals. No expensive masks, creams, shampoos and balms will not make a girl with beauty, if it feeds wrong, stuffing the food "trash". Semi-finished products, greenhouse vegetables and fast food are poor vitamins, so it is necessary to either revise the diet or constantly drinking correctly selected complexes.

The peculiarity of the group vitamins is that they are mainly contained in animal products. This is a milk, fish (in it also useful fatty acids for beauty), meat and offal. Many group vitamins are contained in porridge and nuts, so they must be in the diet.

The most difficult to vegans. Kobalamin (B12) is contained exclusively in meat, especially it in the beef liver. Vegan's vital philosophy does not allow them to receive the necessary substance in this way, so it is necessary to buy an additive based on B12.

The number of products rich in thiamine (B1) includes:

• cedar nuts;
• meat;
• sunflower seeds;
• buckwheat;
• green pea;
• by-products;
• pesh;
• oranges;
• potatoes.

Get pyridoxine (B6) from:

• yeast;
• bran;
• by-products;
• broccoli;
• fish with white meat;
• dairy products;
• garlic;
• cabbage.

Kobalamin (B12) is contained in:

• meat;
• by-products;
• fish;
• cheese;
• eggs;
• milk and dairy products.

A person with a variety of diet without problems will fill the daily need for beneficial substances. If a daily menu It does not include the sources of vitamins of the group B, you must drink additives.

The reason for the poor condition of the hair is often needed in a shortage of vitamin substances. The whole organism suffers from their lack, but the first symptoms are manifested on the hair. All nutrients entering the body first go to vital organs, and the remains are taken to hair, nails and skin. In order not to bring to a serious deficit, you need to drink correctly selected complexes in time. And to support the condition of the hair and return the strength and glitter will help vitamin masks.

To have beautiful hair, not enough use good shampoos and balms. About thick and attractive shapes need to take care of and inside. It is very important that the body can get in sufficient vitamins. Especially important vitamins of groups in for hair. Of course, today there are extremely rare cases of severe avitaminosis, however, the lack of vitamins is experiencing almost half of the population. And it is reflected in the health of hair.

First of all, the lack of vitamins is expressed in hair loss and in the loss of their quality. In case of violations of the food balance, hair is lost shine, the fragility appears, the cross section at the ends. Today it is almost impossible to get all the necessary vitamins and minerals from food for the body.

It is also a reduction in physical activity, and, consequently, a decrease in food volume, and an increase in the diet of the processed and refined products in the diet. Therefore, vitamins have to be taken additionally and the mansion in this complex vitamins of the group B - they are extremely important for hair.

What vitamins are needed for hair health?

In order for the hair to be shiny and beautiful, first of all, vitamins belonging to the group B. This is:

• Tiamine - Vitamin B1 for hair;
• Riboflavin - Vitamin B 2;
• A nicotinic acid;
• Biotin (B 7);
• Folic acid (B 9);
• Cyanocobalamin (B 12).

Vitamins of this group are necessary for hair growth, with their disadvantage there is a reinforced loss, which can even lead to full baldness:

• Vitamin E. This vitamin is necessary to ensure the circulation of oxygen in the blood, which allows you to maintain work immune system at a high level.
• Vitamin A is able to increase the body's resistance to infections, which contributes to hair recovery.

Tip! To cover the deficiency of vitamins A and E, it is recommended to apply them in the complex. Inexpensive vitamin Aevit for hair will be very useful. Capsules can be taken inside, and ampoules - use to prepare masks.

• Vitamin C is also actively involved in ensuring normal blood supply to the scalp and provides normal hair nutrition.

How do B vitamins affect the condition of the hair?

What effects are on the state of the vitamins of the group b? Consider this question. Read more:

• Thiamine or vitamin B 1 is extremely important. This substance participates in exchange processes and necessary for stable operation nervous system. With a deficiency in the diet of this vitamin, neurability can develop, migraines, convulsions, muscle weakness may appear. Vitamin B1 is needed for hair, since with its lack there is a loss of shine, there is a strong brittle. Per day healthy person 1-1.5 mg of thiamine is necessary. You can get it from food such as bread from coarse grinding, angry vegetables ( brussels sprouts, asparagus, broccoli), bean, nuts, raisins, plums, rosehip, meat. To enrich the diet, you can drink thyamin herbal teasmade from raspberry sheet, mint, sage, alfalfa. A large amount of thiamine contain beer yeast.
• Riboflavin or Vitamin B2 for hair is equally important. If there is a disadvantage of this substance in the body, the hair rapidly falls at the roots, and the tips are dry and very shaky. This vitamin is in yeast, buckwheat and oatmeal, fish, milk, meat, cheese, squirrel eggs.

Tip! It must be remembered that riboflavin is rapidly spent in the body, so its level needs to be supported. Daily dose Makes up 2 mg.

• Nicotinic acid or vitamin B3 for hair is important for the reason that it forms pigments. That is, with a lack of this vitamin, the hair will be quickly and prematurely seen, in addition, their growth slows down. Dose nicotinic acid per day 50-100 mg. Vitamin B3 is contained in potatoes, milk, eggs, peanuts, liver. But the largest content of nicotine acid in beef.
• Pantothenic acid or vitamin B5 is extremely important for the body, as it stimulates the growth of skin cells and their update. In addition, the lack of vitamin leads to the fact that wounds and damage are healing for a long time. Vitamin B5 is required for hair, since only with its sufficient amounts, the hair will be smooth and moistened. It contains vitamin in luxury-liver, kidneys, heart, as well as in cauliflower, broccoli, sorrel, spinach, peas, hazelnut.

• Pyridoxine or vitamin B6 for hair is needed to ensure normal nutritional nutrition. In addition, the deficit of this substance in the diet has a negative impact on the work of the vessels and the condition of the skin, is often the cause of dermatitis and diathesis. Moreover, Vitamin B 6 for hair is needed to get rid of dandruff. Often it is the lack of vitamin is the main cause of peeling of the skin and itching.
• Biotin or vitamin B7 is needed to maintain hair growth. This substance is the main component in the fight against baldness.
• Isontol or Vitamin B8 hair plays an important role, since with its disadvantage there is a reinforced hair loss, up to noticeable baldness. This substance contributes to a normal gas exchange in the head of the head, which helps to strengthen the roots of hair and their sufficient nutrition. Isontol is contained in bean, citrus, sesame seeds, green peas, carrots, onions, offal.

Tip! Vitamin B 8 is quickly destroyed when heated, so fruits and vegetables in which it is contained, it is better to eat raw.

• Folic acid or vitamin B9 contributes to the enhanced hair growth. Daily consumption rate of 0.3 mg per day. This vitamin can be obtained from fish, cottage cheese, cheese, bakery yeast.
• Para-aminobaize acid or vitamin B10 is often called "vitamin in vitamin", as it enters the complex with folic acid, vitamin B12 and calcium. This substance contributes to the preservation of hair color and improves their structure.
• Another necessary substance of Cyanocobalamin - Vitamin B12 for hair plays a very important role. The lack of vitamin leads to baldness, dry skin on the head, itch. The daily dose is 2-3 mg. Contains vitamin B 12 for hair exclusively in animal products - offal and meat, oysters and other seafood. Vegetarians who do not use animal food, it is necessary to take this vitamin additionally.

Tip! Of course, B6-B12 vitamins for hair are very important, and their drawback does not affect the appearance of the hairstyle. However, the oversupply of vitamins is no less harmful than the deficit, so you need to comply with the dosage prescribed by the doctor.

In most cases, it fails to obtain the required number of vitamins with food. First, due to the fact that modern people, as a rule, lead a low-effective lifestyle, so for saturation they need a smaller food. As a result, the amount of nutrients turns out to be insufficient.

Secondly, today there are many refined products in stores, in which the content of the useful substances is reduced. Therefore, in order to provide the body with the necessary vitamins, you have to take tableted drugs. Today in pharmacies you can find complexes that are created specifically to maintain hair health.

Tip! It is advisable not to appoint themselves drugs on their own, but choosing their gender by the leadership of the doctor after carrying out the necessary analyzes.

How to determine which vitamins do not have enough hair?

If the hair lost the shine, became brittle and very often, it is quite possible that the reason for this was the lack of vitamins. To determine this with accuracy, you need to do analyzes. And the ideal solution will be the analysis of the hair.

The fact is that when surrendering blood analysis, you can see a picture of the content of vitamins and trace elements at the time of the procedure. That is, if the patient has rooted products on the eve, which contain a lot of specific vitamin, then the analysis may show the norm.

And the next day the picture will be the opposite, since the useful substances will have time to collapse or leave the body. The hair is a unique "accumulative" structure, conducting analysis of hair you can get a clear picture for a long time.

Tip! Hair analysis is quite complicated in the conduct, therefore, from the moment of delivery to the result, no less than a week takes place.

According to the results of the analysis, the doctor will be able to pick up vitamin complexwhich is best suited to a specific person.

Vitamins Hair Masks

For homemade masks, it will be necessary to purchase preparations (for example, vitamin B6 for hair) in ampoules. Here are some popular recipes:

• Oil-vitamin mask with egg. To prepare such a mask, vitamin B12 for hair (in ampoule), vegetable oils and egg. The egg must be whipped, add three spoons of oil to it (the ray, sea buckthorn, almond, olive, etc.) and the contents of the ampoule are suitable. The composition is applied to the hair, they wear a hat for the shower on top and wind their head warm (you need to preheat on the battery) a terry towel. After a half hours, it is necessary to rinse the hair with shampoo well.

Tip! To prepare such a mask, you can use vitamin B6 - for hair it will be no less useful. The egg can be replaced with a spoonful of melted honey mixed with a small amount of lemon juice.

• Herbal mask with vitamins. It will take B1 vitamin for hair, as well as vitamins A and E in ampoules. And pre-prepared chamomile, nettle or linden flowers. In the infusion, 5 drops of vitamins are added, and that the mask acquires thickness, and it would be more convenient to apply it, 2 egg yolks add to it.
• Garlic mask with vitamins. Garlic and B12 Vitamin for hair is an excellent combination that reduces even strong loss. Mixed on a teaspoon of vitamin from ampoule, aloe juice, honey, lemon and crushed garlic. Apply for one hour. Wash such a mask with water with the addition of dry mustard, it will help to eliminate the smell of garlic.
• Mask against dandruff. For its preparation, it is used on one ampule of vitamins C and B6, in addition, yolk, honey, aloe juice will be required. All components take equal volumes.
• Mask to accelerate hair growth. In order for the hair to grow faster, you need to take three ampoules of B6 and B12 vitamins, mix with a yolk and a small number of ordinary shampoo. The mask should keep at least one and a half hours.

So, to equip a beautiful view of the chasis, you need to use vitamins, especially important vitamin B for hair, thanks to which the hair falls out is less, they retain the color, get shine. Vitamins should not only be taken inside in vitamin and mineral complexes, but also use to prepare masks.

Reception of the vitamins of the group for hair is a great opportunity to give their hairstyle beauty and a healthy appearance.

Vitamins of this group affect different systems of the body, the normal operation of which leads to the fact that the curls look beautiful and well-groomed.

In this article, you will learn what kind of vitamins group are useful for hair, and how to apply them correctly in order to strengthen or cure their hair.

There are eight vitamins marked with the letter V. They are combined into one group, because they have a common feature - accompany the processes of cellular metabolism.

Specifically, vitamins B1, B3, B6 and B12 are useful for hair. Some of them work better only when taking inside, others have their effect on the hair follicles with an external application of the head.

Read more about Vitamins

Vitamin B1, which is also called "Tiamine", is needed to organize in order to regulate the exchange processes.

Thiamine provides hair bulbs with useful substances, components that restore their structure, and stimulates the growth of curls.

The main number of thiamine people gets from food.

If analyzes show its disadvantage, the doctor may prescribe complex drugs, restoring the presence of vitamin B1 in the body. The lack of thiamine can be determined, carefully examined their curls.

If they lack gloss, they break, look lifeless and slowly grow - most likely, the problem is in short enough.

Vitamin B3 - all known nicotinic acid. Used as an outdoor product stimulating hair follicles.

If you take vitamin regularly and courses, you can reflect healthy and beautiful curls for a relatively short time.

Vitamin B6 has three forms - pyridoxine, pyridoxal, pyridoxamine. All of them participate in the synthesis of various structural and functional compounds, as well as affect the metabolism of the body.

The lack of any of the forms of vitamin B6 in the human body leads to a sharp and abundant launcher of the hair, as well as to seborrheic dermatitis, affecting the scalp.

Vitamin B12, which is called "Cyanocobalamin", works in the human body as an oxygen supplier and nutrients to hair follicles.

Its shortage can cause itching, irritation on the skin, as well as a noticeable stopping of curl growth.

Vitamins B1, B6, B12 should be taken inside. To pick up the right dosage and acquire a really effective vitamin complex in tablets, you should contact a trichologist who deals with solving hair problems.

Most likely, the doctor will suggest you to undergo a survey that will show whether hair diseases are connected, disturbing you, with disadvantages of vitamins and trace elements in your body.

If the tests that you surrender will reveal that your body needs special pills, the doctor will help you adjust the diet of your nutrition and will write vitamin complexes in tablets or ampoules.

There are several popular funds to increase hair growth and prevent their fallouts that are sold in pharmacies without a recipe.

In these drugs, vitamins of different groups that have fruitful influence on curls are collected.

Means of such a plan are good prevention of hair loss.

If you are going on vacation or plan to paint your curls and make a permanent twist on them - we offer a vitamin complex in tablets as preventive measures.

Such drugs can be taken to stimulate the growth of the chapels if it seems to you that your curls grow too slowly.

For hair growth, the use of the following drugs is shown:

1. "Fittal", containing iron, calcium, vitamins B, N;
2. Sheviton, which contains zinc, methionine, cystin and vitamins of group B, N.

Ampuly hair care

To achieve the resistant effect of vitamins B1, B3, B6, B12 is worth using not only as food additives, but also make masks and lotions for their scalp on their basis.

Vitamins B1, B6, B12, sold in ampoules, are active components Many compositions capable of improving hair follicles.

Nicotinic acid or B3 in ampoules is used independently without mixing any additional ingredients.

Reviews of people who have entered into their departure of ampoule vitamins confirm - the effect of their use is really.

Frequent use of these funds stimulates the work of hair follicles and protects the hair outleur from hair loss.

The cost of vitamins sold in ampoules is small. Standard packaging means contains 10 ampoules, the price of which will vary within fifty rubles.

Nicotinic acid in ampoules should be used by courses according to the Month of Month in Month. During the first month, every day Vitamin B3 must be rubbed in the roots of the hair and the scalp.

Nicotinic acid ampoules contain only one milligram tools, so for the procedure you will need two or three glass bowls.

Do not store B3 in open ampoules more than three or four hours. Nicotinic acid quickly loses its useful properties when contacting air.

Watch that in ampoules you use, there were no impurities visible to the naked eye. The precipitate may indicate that the tool is incorrectly stored or manufactured.

Vitamins B1, B6, B12 are used externally in several ways.

For example, the easiest way to use these components is to add to the shampoo during hair washing.

Vitamins of group B solding in ampoules have a liquid, fluid formula that is perfectly mixed with a head wash means.

Frequent use of such additives will give the hair strengthening and relieve the lap from the loss of strands.

The second way to use monovitamins of this group is to create masks based on them. There are several recipes that contain these ingredients.